Manner | Issue 24

MANNER A CONTEMPORARY LIFESTYLE MAGAZINE

SOLO TRAVEL FOR THE SOUL WINTER SKINCARE SHEDDING LIGHT ON THE WINTER BLUES

CHRISTMAS

GIFT GUIDE FOR HER, HIM AND THE KIDS

£FREE

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CONTENTS Fashion

P18

10. OUTERWEAR 13. TRENDS: TEXTURES 15. TRENDS: THE POWER OF RED 17. TRENDS: A TOUCH OF SPARKLE 18. EDITORIAL: MIDNIGHT GLAM SHOT BY MARK STEPHENSON 27. EMBRACE THE SPIRIT OF GIVING 28. CHRISTMAS GIFT GUIDE FOR HER, HIM AND KIDS

Beauty 36. BEAUTY BUZZ 39. GRUNGE GLAM

BY KATE MORRISON 40. WINTER SKINCARE

P36 P28

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CONTENTS

Wellness

P62

44. A GUIDE TO A HEALTHY AND JOYFUL CHRISTMAS 46. WOMEN'S HEALTH HUB MEET THE TEAM 48. SEASONAL AFFECTIVE DISORDER: SHEDDING LIGHT ON THE WINTER BLUES

Lifestyle 54. CHRISTMAS PARTY FOOD

BY CHRISTIAN GOTT 56. FESTIVE TAKEOVER 58. BAUBLE GUIDE

Travel

P54

62. ROAD TRIPPING WITH TEENS

BY HARRIET ROUSE 64. SOLO TRAVEL FOR THE SOUL

P64

P56 www.mannermagazine.co.uk

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CONTRIBUTORS

Chloë Bowler

Chloë is a celebrity Wellbeing Expert, specialising in fun and effective workouts, delicious and healthy recipes, and helping people look after their overall health.

Kate Morrison

Originally from Vancouver, Kate has been sharing her passion for makeup artistry in Jersey since 2015.

Cover shot by Mark Stephenson at The Blind Pig Marine wears dress £180, All Saints at Voisins Makeup: Kate Morrison Makeup Artistry

Harriet Rouse

Harriet is the owner of Harriet & Rose. With a weakness for strong coffee and an uncanny ability to kill pot plants, she has over ten years experience as a freelance writer.

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Mark Stephenson

Originally from Liverpool, Mark moved to Jersey in 2008. He is a passionate semi-professional photographer. He specialises in lifestyle, fashion and portraiture.

www.mannermagazine.co.uk

Christian Gott

Christian is a full-time chef here on his fourth and favourite island and a father of two. Any spare time is spent writing about food and wine.

EDITOR'S LETTER

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This issue's fashion section is focused on Christmas parties – think glitter, sequins, velvets and other luxe fabrics. The editorial, Midnight Glam, was shot in The Blind Pig by Mark Stephenson. Marine showcases the best of partywear, all available on the island.

Need help deciding what to buy a loved one for Christmas this year? The Gift Guide is jam-packed with ideas for women, men and children. Whether you're looking for smaller Secret Santa Gifts or something more luxurious, the six-page spread will have you covered.

Do you suffer from SAD? Seasonal Affective Disorder is a genuine type of depression, mainly affecting people around wintertime.

Whilst there is no apparent cause, less sunlight and shorter days are thought to be linked to the chemical changes in the brain. Look at the article, Shedding Light on the Winter Blues (P48) for tips on maintaining your wellness throughout the colder months.

Throughout the magazine, you'll also find articles on Solo Travel, Road-Tripping with Teens, Grunge Glam Makeup, Winter Skincare products, and Christmas party food ideas.

As always, I hope you enjoy reading this issue.

Sophie Oswald Instagram: @sophieloswald / sophie@mannermagazine.co.uk

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affinity

affinity

01534 626880 218La Colomberie, St Helier

01534 626880 21 La Colomberie, St Helier

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FASHION

EMBELLISHED HEIGHTS

Take your occasion looks to the next level. Set on a sleek stiletto heel, this point-toed silhouette is beaded with sequin embellishments throughout. £198, Dune London

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OUTERWEAR

Everything you need for the season ahead

LEFT TO RIGHT: BOOTS £199, KURT GEIGER BOOTS £269, KURT GEIGER COAT £89, PRETTY LAVISH COAT £239, KITRI COAT £157, RINO AND PELLE ALL AT VOISINS

LEFT TO RIGHT: LEATHER GILET £270, ALL SAINTS AT VOISINS BOOTS £68, THE GOOSEBERRY BUSH BOOTS £68, THE GOOSEBERRY BUSH LEATHER JACKET £270, ALL SAINTS AT VOISINS

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STYLE

LEFT TO RIGHT: JACKET £320, GANNI AT VOISINS JACKET £215, MASAI AT AFFINITY JACKET £799, WOOLRICH AT NAUTILUS BOOTS £184, THE GOOSEBERRY BUSH BOOTS £265, COACH AT VOISINS

LEFT TO RIGHT: COAT £195, URBANCODE AT NAUTILUS BROWN COAT £215, URBANCODE AT NAUTILUS BEIGE COAT £329, MARELLA AT NAUTILUS BOOTS £475, SEE BY CHLOE AT VOISINS BOOTS £162, KURT GEIGER AT VOISINS

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SERVICE WITH A SMILE

The Gooseberry Bush, Rondels Farm, La Rue du Haut de l’Orme, Trinity (Turn opposite Union Inn, Queens Road) Tel: 01534 726224 | FB: The Gooseberry Bush, Jersey Open Tues - Sat 10-5pm | Sun 10-2pm (Closed Mondays!)

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STYLE

TEXTURES

Be it velvets, fur or feathers, textures play a pivotal role in winter dressing

TOP £176, TROUSERS £140, GANNI AT VOISINS

DRESS £266, RIXO AT VOISINS

JACKET £199, MOLLIOLLI AT NAUTILUS

BLAZER £269, MARELLA AT NAUTILUS TROUSERS £155, MARELLA AT NAUTILUS BAG £293, MARC JACOBS AT VOISINS BAG £36, THE GOOSEBERRY BUSH

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STYLE

THE POWER OF RED

Paint the town red with deep shades of scarlet, crimson and ruby

JUMPER £50, SELECTED FEMME AT VOISINS

BLOUSE £235, DEA KUDIBAL AT NAUTILUS

DRESS £171, KITRI AT VOISINS

JACKET £175, MASAI AT AFFINITY JUMPER £59, SELECTED FEMME AT VOISINS

LEGGINGS £19, AFFINITY

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STYLE

A TOUCH OF SPARKLE

Elevate your shine and add a touch of magic with sequins and rhinestones

TOP £37, GRACE & MILA AT NAUTILUS

EARRINGS £25, MASAI AT AFFINITY

DRESS £293, RIXO AT VOISINS

SHIRT £285, SELF-PORTRAIT AT VOISINS

DRESS £59, GRACE & MILA AT NAUTILUS

BAG £81, DAY AT VOISINS

HEADBAND £27, DAY AT VOISINS

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DRESS £198, SCOTCH & SODA AT VOISINS

MIDNIGHT GLAM

Capturing the radiance of partywear MARK STEPHENSON PHOTOGRAPHS MARINE AT THE BLIND PIG MAKEUP: KATE MORRISON MAKEUP ARTISTRY

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VEST £28 / TROUSERS £58 / NECKLACE £28.50, THE GOOSEBERRY BUSH

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JACKET £365, BELLA DAHL / JEANS £262, PAIGE AT NAUTILUS NECKLACE £42, THE GOOSEBERRY BUSH

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TOP £32, SELECTED FEMME / TROUSERS £351, MICHAEL KORS / HEELS 139, KURT GEIGER AT VOISINS

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TOP £40 TROUSERS £40 BOLERO £89 AFFINITY

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DRESS £189, KITRI AT VOISINS

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Embrace the Spirit of Giving This Christmas, step away from the mainstream and embrace the joy of giving through charity shops.

'Tis the season of giving, and what better way to celebrate the spirit of Christmas by embarking on a unique and heartwarming shopping adventure in your local charity shops? In a world often dominated by commercialism, these hidden gems offer not only budget-friendly finds but also the chance to make a positive impact on your community.

Charity shops boast a diverse range of items, from vintage decorations to gently used clothing and toys, making your Christmas gifts truly special. Christmas shopping can put a strain on the wallet, but charity shops provide an economical alternative. Your purchases not only benefit those in need but allow you to spread holiday cheer without breaking the bank. It's a win-win situation.

Opting for pre-loved items significantly reduces your carbon footprint. By giving a second life to items already in circulation, you contribute to a more eco-friendly Christmas, fostering a sense of responsibility towards our planet. By choosing charity shops for your Christmas shopping, you contribute to the vibrancy of your local community. Support small businesses, discover unique finds, and feel good about your purchases. 

At the Jersey Hospice Care shop you'll find gifts suitable for all tastes and ages, as well as an array of stocking fillers and Secret Santa gifts.

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CHRISTMAS

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1. WATER BOTTLE £23, VOISINS / 2. ELIZABETH SCARLETT POUCH £30, HARRIET & ROSE / 3. SUNGLASSES £29, NAUTILUS 4. RING £89, MISSOMA AT VOISINS / 5. HAT £27, HANDWARMERS £19, NAUTILUS / 6. WEEKEND BAG £110, AMELIE 7. MAKEUP BRUSHES £74.50, BOBBI BROWN AT VOISINS / 8. CANDLE HOLDER £10, HARRIET & ROSE / 9. RL HAT AND SCARF SET £107, VOISINS 10. JOURNAL £9.99, HARRIET & ROSE / 11. MUSCLE OIL £20, AMELIE / 12. TOTE £248, COACH AT VOISINS / 13. SCARF £29, NAUTILUS 14. COCKTAIL MIX £15, HARRIET & ROSE / 15. SOCKS £9.50, THE GOOSEBERRY BUSH / 16. SPACEMASKS £16.50, HARRIET & ROSE 17. PUZZLE 26.95, AMELIE / 18. AFFIRMATION CARDS £18.95, AMELIE / 19. PURSE £69, NAUTILUS / 20. LARGE CANDLE £98, AMELIE 21. BAG £405, COACH AT VOISINS / 22. CALENDAR £18.95, AMELIE / 23. MUG £12.50, THE GOOSEBERRY BUSH / 24. COLOGNE £124, JO MALONE LONDON

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25 Artist, Emma Burns-Di Lauro, creates unique and intricately hand-painted dinner candles in a wide array of colours. This Christmas a new collection has been created to celebrate the joy of the festive season and Winter living.

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Painted with love

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Follow her Instagram page to glimpse sneak peeks of all new designs, pre-order opportunities and launch dates of the new range. Contact her to commission your very own design. www.emmaburnsdilauro.com Instagram: @emmabdlart 30

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25. MUG £14.50, THE GOOSEBERRY BUSH / 26. ROBE £89, THE GOOSEBERRY BUSH / 27. SCARF £68, LONGCHAMP AT VOISINS 28. EARRINGS £75, AMELIE / 29. CANDLES £80, VOLUSPA AT VOISINS / 30. JEWELLERY BOX £45, VOISINS / 31. SKI GOGGLES £306, CHLOE AT VOISINS 32. BOOK £16.99, HARRIET & ROSE / 33. DUFFLE BAG £536, MARC JACOBS AT VOISINS / 34. CANDLE £12.50, AFFINITY 35. NECKLACE £86, DAISY LONDON AT VOISINS / 36. KEYRING £12, NAUTILUS / 37. SCARF £28.50, THE GOOSEBERRY BUSH / 38. SLIPPERS £81, UGG AT VOISINS 39. BATH SALTS £7.50, AMELIE / 40. SOCKS £17, AFFINITY / 41. HAT £40, AFFINITY / 42. LIPSTICK SET £61, MAC AT VOISINS 43. GLOVES £35, NAUTILUS / 44. NEOM DIFFUSER £36, VOISINS

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1. MIFFY PLUSH £29.95, AMELIE / 2. SMALL SNOW GLOBE £19, LITTLE STAR / 3. GLOVES £26, LIEWOOD AT VOISINS 4. COAT £169, LIEWOOD AT VOISINS / 5. ROCKING HORSE £107, MAMAS & PAPAS AT LITTLE STAR 6. BOOK £9.99, VOISINS / 7. ARMCHAIR £55, DUNELM / 8. LED SNOOPY LIGHT £29.95, AMELIE 9. PLUSH FAIRY £16, MAMAS & PAPAS AT LITTLE STAR / 10. TABLE TOP FOOSBALL £16, DUNELM

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FOR THE

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1. SKI GOGGLES £261, MONCLER AT VOISINS / 2. JOURNAL £10.50, AMELIE / 3. ALMANAC £9.99, HARRIET & ROSE 4. SKINCARE SET £38.50, CLARINS / 5. BACKPACK £224, ALL SAINTS AT VOISINS / 6. PYJAMA BOTTOMS £59, RALPH LAUREN AT VOISINS 7. SCARF £55, SELECTED HOMME AT VOISINS / 8. PAPERWEIGHT £49.50, AMELIE / 9. STOVETOP ESPRESSO MAKER £19.50, AMELIE 10. BEANIE £41, SAMSOE AT VOISINS / 11. SOCKS £11, VOISINS

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BEAUTY

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BEAUTY

Beauty Buzz

The latest beauty news, trends and products MILANI CLASSIC COLOUR IN SHADE 05 £10

FRESH SCENTS

From citrus notes to bold and beautiful florals, start the new year with a fresh new scent.

THE CLASSIC RED LIP

CLINIQUE POPS RED LIP £24

KYLIE BY KYLIE JENNER - THE CLASSIC MATTE EYESHADOW PALETTE £29

JO O MALONE LONDON COLOGNE £140 DIOR LIMITED EDITION EAU DE PARFUM £137 GUCCI EAU DE PARFUM £240 BURBERRY EAU DE PARFUM £210

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VERSATILE PALLETES

"Do something incredible this season...

Look and feel great for the age you are."

Enhance your beauty with dermal fillers for beautiful lips and facial contours, wrinkle-relaxing injections and medical-grade skin care and anti-ageing peels.

A nurse led clinic offering medical laser treatments and nonsurgical procedures.

• Over two decades of successful treatments • Reliable, convenient sessions you can do in your lunch break

All current safety regulations in place

Contact Julie Naidu, RGN, LNP, BACN, BMLA to book your consultation The Laser Centre, Dynamic Health 28 Clarendon Road, St Helier (parking available onsite)

01534 888272 info@thelasercentrejersey.co.uk www.mannermagazine.co.uk www.thelasercentrejersey.co.uk

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MAKEUP ARTISTRY

BRIDAL * OCCASION * LESSONS * BROWS

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GRUNGE GLAM This look is about deep, moody tones with daring metallics, says Kate Morrison

Makeup trends this winter are taking a total turn from the bubblegum, girly aesthetic of the Barbie core trend of this past summer. Even veering away from the natural coffee browns we saw in the latte looks this fall, this look is all about a cool palette on the skin. Think deep, moody tones enriched with daring metallics and gloss all over.

HUDA BEAUTY GRUNGE FACE GLOSS This limited edition gloss is designed for cheeks and lips, applies clear and adapts to your skin for a “punk pink” finish.

Give the gift of healthy, beautiful skin with vouchers for Red Light Therapy

BOBBI BROWN LUZE LIPSTICK IN RED VELVET Vibrant cool rich red, smooth and creamy with the gorgeous shine finish.

CLINIQUE HIGH IMPACT KAJAL LINER Use this twist up pencil in a super long wearing, smudge proof formula to get those eyes looking their most rock 'n' roll by applying all over the water line and smudged into the lash line with lashings of metallic shadow.

The Collagen bed helps improve: Wrinkles/Fine Lines Age Spots Blemishes/Redness Scars Rosacea

VIEVE - THE NINETEASE PALETTE 10 super pigmented cool-toned shades from matte to metallic, make it as sweet or as punk as you like.

Eczema Psoriasis Muscle/Joint Pain Improves Sleep Cellulite Reduction

Bronzed Angel

Wellness Centre, Cast Quay 07797 890013 janerayner@bronzedangel.com www.mannermagazine.co.uk

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Winter Skincare

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By staying hydrated, using gentle products, and incorporating rich moisturisers into your routine, you can keep your skin healthy and radiant throughout the winter months.

s the winter season arrives, the drop in temperature and the dry air can wreak havoc on your skin, leaving it feeling tight, dry, and dull. To maintain a healthy and radiant complexion during the winter months, it's essential to adopt a skincare routine that provides the necessary moisture and protection.

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HYDRATE

The cold, windy weather and indoor heating can strip your skin of its natural moisture. To combat this, it's crucial to stay well-hydrated from the inside out.

Drink plenty of water daily to keep your skin cells hydrated and plump. Additionally, consider using a humidifier in your home to add moisture to the air, preventing your skin from drying out.

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BEAUTY

SKIN

Harsh cleansers can further strip your skin of natural oils, leading to dryness and irritation. Opt for a gentle, hydrating cleanser that cleans your skin without causing it to lose essential moisture.

Look for products with ingredients like hyaluronic acid or glycerin, which help retain water in the skin. Switch to a richer, more emollient moisturiser to give your skin the extra hydration it needs.

Ingredients such as shea butter, ceramides, and fatty acids work wonders in sealing in moisture and preventing water loss.

Apply your moisturiser immediately after cleansing while your skin is damp for optimal absorption.

Just because it's winter doesn't mean you can skip sunscreen. UV rays can still cause damage to your skin, even on cloudy days. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it to your face, neck, and hands, especially if you'll be spending extended periods outdoors.

Exfoliation helps remove dead skin cells, allowing your moisturiser to penetrate more effectively. However, be cautious not to over-exfoliate during winter, as it can lead to further dryness.

Use a mild exfoliant once or twice a week to maintain a healthy glow without compromising your skin's natural barrier.

Treat your skin to a weekly hydrating mask to replenish lost moisture. Look for masks containing ingredients like hyaluronic acid, aloe vera, or honey, which are known for their moisturising and soothing properties.

This extra step can help revive and nourish your skin, leaving it soft and supple.

LIPS

The thin skin on your lips is particularly susceptible to winter's harsh conditions.

Keep your lips moisturised with a good lip balm containing ingredients like beeswax, shea butter, or coconut oil. Apply it throughout the day, especially before heading outdoors.

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CERAVE HYDRATING CLEANSER £11.50 LA ROCHE-POSAY ANTHELIOS ULTRA-LIGHT INVISIBLE FLUID SUN CREAM SPF30 £19.90 ELIZABETH ARDEN ADVANCED CERAMIDE LIFT AND FIRM DAY CREAM SPF 15 £68 NUXE SWEET LEMON LIPSTICK £7.50 CHARLOTTE TILBURY INSTANT MAGIC FACIAL DRY SHEET MASK £18

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WELLNESS

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A GUIDE TO A HEALTHY AND JOYFUL CHRISTMAS Prioritising your wellbeing this Christmas will help you to make memories that last.

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s the holiday season approaches, getting caught up in the whirlwind of festivities, decorations, and the spirit of giving is easy.

However, amidst the hustle and bustle, it's essential to prioritise your wellbeing. Follow these tips to help make your Christmas a stress-free occasion.

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MINDFUL EATING Practising mindful eating can help you savour the flavours and avoid overeating. Be conscious of portion sizes, listen to your body's hunger and fullness cues, and choose balanced, nutritious options alongside the array of festive delights.

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WELLNESS

MANAGE STRESS The holiday season can be stressful, with various commitments and expectations. Take time for yourself, practice deep breathing and meditation, or engage in activities that help you relax. Setting realistic expectations and learning to say no when necessary can also contribute to a more stress-free holiday experience.

PRIORITISE SLEEP With a flurry of events and late-night gatherings, it's easy to sacrifice sleep during the holidays. However, adequate rest is crucial for overall wellbeing. Create a relaxing bedtime routine, limit screen time before sleep, and aim for a consistent sleep schedule to ensure you wake up refreshed and ready to enjoy each day.

CONNECT WITH LOVED ONES While the holidays may bring joy, they can also be challenging for some. Make an effort to connect with loved ones through a heartfelt conversation, a handwritten note, or quality time together. Social connections are integral to mental and emotional wellbeing.

GIVE BACK Engage in acts of kindness and generosity.

Volunteering or making charitable donations can bring a sense of fulfilment and purpose during the festive period. Remember, giving back can be as simple as lending a helping hand to a neighbour or expressing gratitude to those around you.

LIMIT EXCESSIVE SCREEN TIME While technology can connect us with loved ones, excessive screen time can contribute to feelings of isolation and fatigue. Set boundaries on screen time and make an effort to be present in the moment, whether enjoying a holiday movie with family or engaging in face-to-face conversations.

STAY ACTIVE Amidst the feasting and relaxation, make an effort to stay active. Whether it's a brisk walk in the winter air, a festive dance session, or a family game, incorporating physical activity into your holiday routine can boost your mood and energy levels.

This Christmas, prioritise your wellbeing by incorporating mindful practices into your celebrations. Embrace the season's joy while caring for your physical, mental, and emotional health. By making conscious choices, you can create lasting memories and enter the new year with a sense of balance and vitality. 

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Women’s Health Hub

MEET THE TEAM

The Women's Health Hub is a collective of healthcare professionals, specialising in all aspects of women's health, including fertility, contraception, bleeding problems, menopause and more.

DR JESSICA LANGTREE-MARCHE Dr Jess is a Jersey-based GP, with an interest and passion for women’s welfare and fertility. She colaunched Jersey’s first women’s welfare and fertility clinic with Consultant Gynaecologist Mr Neil MacLachlan. Jess and Neil felt it was important to bring quality holistic healthcare to the community to help women with infertility, early pregnancy, period problems, menopause and contraceptives.

Jess and Neil hold One Stop clinics with 30-minute appointments and pelvic ultrasound as standard. They recognise that many problems require an in-depth discussion.

LYDIA FALLE Lydia is the Hub’s resident Psychotherapist. She works with vast mental health issues including anxiety, depression, grief, PTSD/trauma, phobias, addictions and sleep disturbance. She uses the latest insights from neuroscience and psychological research and combines this with proven therapeutic techniques to provide highly effective interventions.

Lydia has a particular interest in female mental health, specifically areas relating to pre-pregnancy, pregnancy, birth and beyond. From January 2024, Lydia will also be working with patients requiring support through fertility difficulties.

JESSICA PINEL Jessica is a Registered Associate Nutritionist with a specialist interest in fertility nutrition. Whether your goal is to gain mastery over your menstrual cycle, prepare for your trying-to-conceive journey, or receive support during your battle with infertility, she is here to assist you every step of the way. Jessica understands that fertility struggles can be challenging so has crafted simple strategies to help you adopt fertility-friendly nutrition habits.

Her recent diagnosis with PCOS has only fuelled her commitment to empowering others to take charge of their fertility, leveraging her professional knowledge and personal insights to guide and support each individual's unique journey.

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WOMEN'S HEALTH

SELENA CHAN

KATHERINE GASNIER

As an acupuncturist, Selena looks at pain and illness as signs that the body is out of balance, with the overall aim of restoring this disharmony by addressing the root cause using specific acupuncture points to trigger the body’s own natural healing response. Treatment is focused on the whole individual rather than a particular sign or symptom in isolation.

Selena has a keen interest in Women’s Health and has set up a community clinic where treatment is made affordable by patients being treated simultaneously. In doing so she can reduce the price of each treatment, meaning more patients are able to access treatment frequently.

Katherine is a BACP registered counsellor and is here to provide compassionate and evidencebased support for individuals aged 18+. Her expertise extends to addressing a wide range of mental health difficulties, including depression, anxiety, self-esteem/body-image issues, trauma, grief, and more.

Katherine's passion lies in women's health issues, with a focus on PMDD, PCOS, Endometriosis and menopause, offering support that acknowledges the unique challenges women face.

Katherine also hosts women's circles, fostering a supportive community for women's health and personal growth.

ALICE VINCENTI Alice is a Specialist Occupational Therapist and Founder of the Parent Health Hub, a platform which helps parents manage emotional challenges such as overwhelm, outbursts, stress, anxiety and dysregulation. Having worked in healthcare for over a decade, Alice recognises the indispensable link between parental health and child development.

The Parent Health Hub applies this philosophy to parenting challenges, offering personalised consultations, workshops and online courses to address the health needs of parents at home and in the workplace. These courses are accessible to individual parents or organisations seeking to support employee wellbeing and retention.

With us we hope you feel heard, as we understand the significant impact women’s health issues can have.

We can’t wait to welcome you to the clinic.

Contact us to find out more about what we do - hello@womenshealthhub.je Suite 2.8, Lido Medical Centre, St Saviour’s Hill, St Helier, JE2 7LA www.mannermagazine.co.uk

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SEASONAL AFFECTIVE DISORDER

Shedding Light on the Winter Blues SAD is a real and impactful condition. By understanding symptoms, causes, and available treatments, those affected can take proactive steps to manage their well-being.

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easonal Affective Disorder (SAD), also known as the winter blues or winter depression, is a type of mood disorder that occurs at a specific time of year, typically during the winter months when daylight hours are shorter. This condition affects many people worldwide, impacting their emotional well-being and daily functioning.

Individuals with SAD may experience a range of symptoms, which can vary in severity. Fatigue and a general sense of lethargy are common. SAD can lead to disruptions in sleep patterns (insomnia or oversleeping), mood changes including feelings of sadness and a lack of interest in activities, weight changes, and difficulty concentrating.

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The exact cause of Seasonal Affective Disorder is not fully understood, but several factors are believed to contribute to its development. The body's internal clock, or circadian rhythm, is influenced by changes in daylight. Reduced sunlight exposure during the autumn and winter months may disrupt this internal clock, leading to symptoms of SAD. Reduced sunlight exposure can also affect serotonin levels in the brain.

Serotonin is a neurotransmitter that plays a crucial role in mood regulation, and low levels are associated with depressive symptoms. The changing seasons can also influence melatonin production - a hormone that regulates the sleep-wake cycle, contributing to sleep disturbances and mood changes.

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WELLNESS

"Incorporating lifestyle changes, and exploring therapeutic interventions can be crucial in mitigating the effects of SAD." Fortunately, several effective treatment options are available to help individuals manage and alleviate the symptoms of SAD. LIGHT THERAPY (PHOTOTHERAPY) Light therapy, also known as phototherapy, is a widely recognised and effective treatment for SAD. This involves exposure to a bright light that mimics natural sunlight. The light emitted from a specially designed light box helps regulate the body's internal clock and melatonin production, thereby improving mood and reducing SAD symptoms. Light therapy is generally safe and well-tolerated, with sessions typically lasting around 20-30 minutes per day.

COUNSELLING OR PSYCHOTHERAPY Cognitive-behavioural therapy is a type of psychotherapy that has shown effectiveness in treating SAD. This therapeutic approach helps individuals identify and change negative thought patterns and behaviours associated with their depression. CBT is often used in combination with other treatments, providing individuals with practical tools to manage symptoms and improve their overall well-being.

MEDICATION Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), are commonly prescribed to

individuals with Seasonal Affective Disorder. These medications work by increasing neurotransmitters such as serotonin in the brain, helping to regulate mood. Individuals need to consult with a healthcare professional to determine the most suitable medication and dosage based on their specific needs and medical history.

LIFESTYLE CHANGES In addition to formal treatments, making lifestyle changes can also be beneficial in managing SAD. Regular exercise has been shown to improve mood and reduce symptoms of depression. Spending time outdoors during daylight hours, even in winter, can help increase exposure to natural light. Additionally, maintaining a consistent sleep schedule and managing stress through relaxation techniques can contribute to overall well-being.

SAD is a real and impactful condition. By understanding symptoms, causes, and available treatments, those affected can take proactive steps to manage their well-being and improve their quality of life. Seeking support from healthcare professionals, incorporating lifestyle changes, and exploring therapeutic interventions can be crucial in mitigating the effects of SAD during the challenging winter months. 

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Home Fires is an independent company based in Jersey, specialising in the installation of all kinds of fireplaces, stoves and chimneys.

We can advise you on the ideal products and services you may require and produce accurate quotations accordingly.

We line chimneys, design and install prefabricated flu/chimney systems.

We fit solid fuel (wood and coal) and electric appliances.

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VISIT OUR SHOWROOM

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LIFESTYLE

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Hydropool CI are Channel Islands sole dealer for Hydropool’s self-cleaning Hot Tubs and Swim Spas, Tylo Helo Saunas and Bull BBQs and Outdoor Kitchens. Our new showroom in St.Helier, Jersey is open 5 days a week and has all the latest models from all our ranges for you to not only see but also try out for yourself. To find out more or to make an appointment with one of our representatives please call 01534 630 631 or visit our showroom.

• Self Cleaning Hot Tubs • Serenity Hot Tubs • Executive Swim Spas • AquaSport Swim Spas • AquaTraining Swim Spas • Family Fun Pools • Outdoor Kitchens • Decking • Pizza Ovens • Outdoor TV’s & Speakers • Classic Hot Tubs • Pergolas • Indoor Saunas, Steam & Infrared Rooms We are open from 10.00am Tuesday to Saturday, if you would like an out of hours appointment or just a chat please call us on 01534 630 631 to arrange a convenient time.

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Hydropool CI Ltd. Hydropool House, La Route de St.Aubin, St.Helier, Jersey, JE2 3SH T: 01534 630631 E: info@hydropoolci.com W: www.hydropoolci.com F: facebook.com/hydropoolci.com 53 I: Instagram.com/hydropoolci.com

Christmas Party Food

Chestnut and Stilton Veggie Sausage Rolls For a really extravagant party centre piece serve with a baked Camembert.

INGREDIENTS • 200g White Breadcrumbs • 150g Chestnut Mushrooms, finely chopped • 100g grated Cheddar Cheese • 100g crumbled Stilton • 75g Butter • 50g Chestnuts, finely chopped • 1 large Leek, washed and very finely chopped • 3 tbsp of Double Cream • 1 tbsp freshly chopped Chives • 1 dessert spoon of Marmite • 1 tsp dried Sage or Thyme • A large pinch of Cayenne Pepper • Freshly ground Black Pepper • 1 pack of ready rolled Puff Pastry • 1 medium Egg, lightly beaten with a splash of milk

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METHOD 1. Preheat your oven to 400F/200C/Gas Mark 6.

Gently heat half of the butter in a large frying pan and add the leeks and garlic. Sauté gently until softened and golden brown. Spoon out the leeks into a bowl. Heat the remaining butter in the pan and fry the mushrooms, when cooked stir in the Marmite until the mushrooms are well coated.

2. Add the mushroom mixture to the leeks, then add the chestnuts, cheese, breadcrumbs, herbs, Cayenne pepper and cream and work together. Season with pepper. The mixture should be salty enough because of the Stilton and Marmite.

3. Place the puff pastry onto a lightly floured surface, then roll out until it is about six or seven millimetres thick. Brush with the egg and then lay the mushroom mixture down the pasty in thick sausage like cylinders. Lift the pastry over the filling and seal the edges with a fork, then cut into pieces about the width of your thumbs. Brush with more egg and place on a lined baking try.

4. Place in the oven and cook for 25-30 mins until deep, golden brown. Place on a wire rack to cool a little before eating.

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RECIPES

Sticky Pigs in Blankets INGREDIENTS • 8 slices Smoked Streaky Bacon • 16 Chipolata Sausages • 2 tbsp runny Honey • 1 tbsp Wholegrain Mustard • A pinch of Cayenne Pepper • Cocktail sticks METHOD 1. Preheat your oven to 400F/200C/Gas Mark 6.

Cut the bacon in half and then place a piece on a chopping board, using the side of a large cook’s knife, press and flatten the bacon until it is about half as long again. Repeat with all of the bacon.

2. Wrap each chipolata with a piece of bacon and secure with a cocktail stick then transfer to a roasting tray and roast for around fifteen to twenty minutes until caramelised and cooked through.

3. Mix the honey, mustard and cayenne in a bowl.

Remove the Pigs in Blankets from the oven and carefully pull out the cocktail sticks. Toss in the bowl with the honey and mustard mix and serve.

Christmas Rocky Road INGREDIENTS • 200g Ginger Biscuits, crushed into small pieces • 200g Dark Chocolate, roughly chopped • 150g Salted Butter, cubed, plus a little extra for the tin • 100g Glace Cherries, cut in quarters • 100g peeled Almonds, roughly chopped • 75g Golden Syrup • 75g Mini Marshmallows • 2 Oranges, zested • ½ tsp ground Cinnamon METHOD 1. Butter and line a 20cm loose-bottomed square baking tin with baking paper. Put the butter, chocolate, golden syrup, cinnamon, and orange zest in a large heatproof bowl. Fill a pan a quarter full of boiling water and put over a medium heat. Put the bowl over the pan so it’s not touching the water and stir until it gently melts together.

2. Carefully remove from the pan and add the remaining ingredients and stir well until thoroughly combined. Transfer to the baking tin and gently press down with a wooden spoon. Transfer to fridge and thoroughly chill before cutting up and serving.

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INTERIORS

FESTIVE TAKEOVER

Welcome the Christmas period with festive-inspired decor TRAY £18, HARRIET&ROSE

APRON £27, AMELIE

STAR TABLE LAMP £18.95, AMELIE

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MY

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CMY

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CUSHION £38.50, THE GOOSEBERRY BUSH

TEA TOWEL £10.50, THE GOOSEBERRY BUSH

PUG £34.50, THE GOOSEBERRY BUSH MATCHES £8.50, AMELIE

CANDLES £16, HARRIET&ROSE 60CM NUTCRACKER £50, AFFINITY

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BIKE £45, AFFINITY

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£3.50, DUNELM

£29.95, AMELIE

£14, AFFINITY

THE BAUBLE EDIT From classic to kitsch to hand-painted, here's our favourite baubles for Christmas 2023. £45, EMMA BURNS-DI LAURO ART

£8.50, THE GOOSEBERRY BUSH

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£3, AFFINITY

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£4.50, HARRIET AND ROSE

£7.50, THE GOOSEBERRY BUSH

INTERIORS

£15, AFFINITY

£8.50, AMELIE

£3, DUNELM

£29.95, AMELIE

£18.95, AMELIE

£8.50, THE GOOSEBERRY BUSH

£6, HARRIET AND ROSE

£3.50, HARRIET AND ROSE

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£45, EMMA BURNS-DI LAURO ART

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TRAVEL

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ROAD TRIPPING WITH TEENS

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Harriet Rouse shares details of her 11-night road trip in New Zealand - with her husband and two teens.

here are few times when I’ve truly questioned a holiday that I have booked, but booking for eleven days in a campervan – in the Southern Hemisphere’s winter – in New Zealand with my two teens, husband, and associated luggage was one that had me googling hotel alternatives in advance, with us betting as a family how many days we’d go before we booked into something with walls and a bed. And a bathroom.

It’s not that we only do fancy. We love nothing more than a Premier Inn, but camper vans are notoriously small. With four of us firmly adult-sized and two teens who do not pick up or clear up after themselves (most of the time, there are surprises now and again), the whole van living was a concern.

Spoiler alert: we not only survived all eleven nights in the van, but we finished our stint in New Zealand closer as a family, craving the simplicity of the open road and wishing this beautiful country wasn’t the other side of the world.

Given our time constraints, we only explored the South Island and booked a Maui Elite – the luxury end of the camper van experience, but still delightfully basic. All towels, sheets, and crockery are included, along with links to YouTube guides for the heater, house battery, cleaning the loo, and wastewater.

Being entirely new to van life, we learned quickly because we had to, and people we met on our campsites were super happy to share their experiences and advice. Overwhelmingly, the takeaway is that New Zealand is set up for van life. As it was winter, we only used powered sites rather than ‘free camping’ since we wanted to plug in and guarantee heating (also, having issued a strict ‘no poo in the van loo’ mandate before stepping on board. There was an app we downloaded with every site, petrol station, dump station, and it was invaluable. That said, everyone was so helpful, I can imagine a time pre-wifi where you could follow your nose.

We travelled in August – winter in New Zealand and flew into Christchurch. We spent the first night at The Observatory Hotel and had a wander, stocked up on provisions, acclimatised to the cold (having come from a 40-degree Tokyo), and had a very loose

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plan. Because it was winter, there was a lot of availability on the sites, so we only booked on the day. The drives are long, but you can stop anywhere. Be that a viewpoint, a vineyard, or a random picnic spot just because. Oh, and pretty much every petrol station sells the best pies: mince and cheese. I am basically half pie now.

We travelled south to Wanaka on day one via Lake Tekapo, where we got out and stretched our legs (simply beautiful) and arrived at our first campsite in the dark. This added to the ‘how do you plug in’ jeopardy, and a pasta-based dinner (there were many of these), but was rewarded with heating, warm showers, and skies full of stars. We hired mountain bikes and took a ‘nice easy trail’ that was about 20km and involved a couple of sheer drops. One of which I dropped down (I am not good on two wheels). One child nearly wet themselves with laughter, the other wept as she thought the two-metre fall would kill me.

My husband retrieved my mountain bike from the tree I’d lobbed it into. Then we went to the pub.

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TRAVEL

Now, I’m not going to gloss over sleeping arrangements. We had a six-berth caravan for four people, but this was a squeeze because we are all adult-sized. The teens took a small, coffin-height double above the cab. We left the dining area and four seats, converting the back area into our bed/ daytime snug. Now, I’m all for multi-purpose spaces, but had this been my van, there would have been a single piece of foam to go over the cushions. As it was, my husband spent the trip sleeping in a groove, and my right shoulder will probably never be the same again (or perhaps that’s just because I’m forty-three).

I appear to be turning into the Princess and the Pea. From Wanaka, we headed south for four hours and dog-legged back, taking a trip to the mountain pass into Milford Sound, which we were told was a mustsee for the trip. Said mountain pass was closed a few hours later due to snow, so we were stuck. This would usually make me panic as we had to shift dates and plans around, but van life is fluid! You can change reservations! You can stay somewhere you love (perhaps more importantly, leave somewhere if it is rubbish). The solitude and nature of the temperate rainforest, the birds, the rain, and the water were just wonderful. We pretty much had the place to ourselves, so we count ourselves extremely lucky to have seen it that way. I had – fortunately – enough wine to see us through the extended stay, which went from one to three nights. And as I said earlier, there was a lot of pasta!

From Milford Sound, we headed up to Queenstown for two nights, which involved jetboating and a distinct lack of bungee jumping (no thanks!). We headed north to Lake Tekapo again, booked into the hot pools, and soaked away our aches looking out onto the lake. And just like that, it was time to head back to Christchurch, where we stayed in a campsite north of the City on a beach we had to ourselves for two nights, catching an Uber into town to eat and partaking in a ‘nice easy’ aerial tree trek, which was about as traumatic as the bike ride. If a Kiwi tells you something is easy (physically), it won’t be.

I know that New Zealand is probably more of a summer destination, but I feel the roads, campsites, and tourist sites must get very busy. We made up our trip as we went, having only looked at an outline.

Everything felt really… well, easy. The space was small, but we had everything we needed, and what we have are eleven days of unforgettable memories all shared together. And it turns out the kids are pretty capable. Both helped with navigating, plugging the van in, and even helping with water and wastewater (not the loo, though; that joy was all mine!). And one wants to travel in a van for a gap year, so it can’t have been too traumatic.

Next van trip coming soon….* *Just joking. We’re staying in hotels next holiday. But I would never say never! It was a special trip. 

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SOLO TRAVEL FOR THE SOUL

Solo travellers are more likely to interact with locals, forge meaningful connections, and gain insights into the everyday lives of people from diverse backgrounds.

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TRAVEL

"It's an opportunity to embark on a transformative journey of self-discovery, cultural immersion, and personal growth."

S

olo travel, once a niche endeavour, has become increasingly popular in recent years.

The allure of exploring new destinations, discovering oneself, and stepping out of one's comfort zone has drawn countless adventurers to embark on solo journeys.

One of the most liberating aspects of solo travel is the freedom to chart one's own course. Without coordinating with travel companions, solo travellers can design itineraries to suit their interests and preferences. From wandering through bustling marketplaces to hiking scenic trails, the ability to choose every destination and activity creates a sense of empowerment and autonomy that's hard to replicate in group travel.

Solo travel provides a unique opportunity for self-discovery and personal growth. Stepping away

from the familiar routines and surroundings can lead to a deeper understanding of oneself. When faced with unfamiliar cultures and environments, travellers often find themselves pushed beyond their comfort zones, cultivating resilience and adaptability. Overcoming challenges like language barriers or navigating new transportation systems fosters confidence and self-reliance.

Travelling alone can facilitate deeper cultural immersion. Solo travellers are more likely to interact with locals, forge meaningful connections, and gain insights into the everyday lives of people from diverse backgrounds. This can lead to a richer appreciation of the world's cultures, fostering a broader perspective and a greater sense of empathy.

Exploring ancient ruins, savouring a quiet meal at a local café, or watching a sunrise in solitude can provide introspective moments that might be missed in the hustle of group travel. These moments of introspection can lead to clarity of thought and a heightened sense of mindfulness.

While solo travel offers numerous rewards, it's essential to acknowledge the practical considerations involved. Safety is paramount, and solo travellers should research their destinations, stay informed about local customs, and take necessary precautions.

Travel insurance and clear communication with loved ones are crucial aspects to ensure a smooth and worry-free journey.

Solo travel is more than just a vacation; it's an opportunity to embark on a transformative journey of self-discovery, cultural immersion, and personal growth. While it may come with its challenges, the rewards are immeasurable. Whether you're a seasoned traveller or considering your first solo adventure, embracing the world on your terms can be a life-changing experience that leaves an indelible mark on your heart and mind. So pack your bags, step into the unknown, and let the adventure begin! 

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DIRECTORY

AFFINITY 21 La Colomberie, St Helier 01534 626880

HARRIET & ROSE 71 King Street, St Helier 01534 44066

THE GOOSEBERRY BUSH Rondel's Farm Shop Trinity 01534 726224

AMELIE 22 Halkett Street, St Helier 01534 610375

KOLLE kolle.co.uk

VOISINS 26-32 King Street, St Helier

CHICHI BOUTIQUE @chichilifestyle DE GRUCHY 50-52 King Street EMMA BURNS-DI LAURO @emmabdlart

NAUTILUS 39 Don Street, St Helier 01534 617976 STOTT & WILLGRASS 6 York Street, St Helier 01534 735950

WABI-SABI wabisabi.je WEST COLLECTIONS Les Quennevais Precinct 01534 491342 WILLOW willowjersey.com

Products featured throughout Manner are subject to availability. Whilst all prices were correct at the time of printing, we cannot guarantee these prices haven't changed.

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