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MOVEMENT
from Manner | Issue 19
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The Sunday Club
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The Sunday Club, all welcome, always. This mantra is at the core of the Sunday Club. The club meets every Sunday morning at 8am with the locations changing from week to week around the island.
We all know that we need to move our bodies, but often we aim for distances, times, calories etc. At the Sunday Club we encourage everyone to move in a way that is more about connecting to your body and nourishing your body, rather than pushing it to its limits. People can choose to run, jog, walk, push the pram, or walk the dog.
At the conclusion of 20-ish mins of movement we hold a short, guided meditation. The purpose is to take some time out for yourself, connect to your body and mind and to create awareness of how you’re feeling.
Check out The Sunday Club’s Instagram and follow along for the latest news and locations. (@_the_sunday_club)
