"SLEEPLESS NIGHTS CAN WORSEN SYMPTOMS. I KNOW, I WAS THERE."

to be given to younger line managers and open up the discussion to the male employees.

Most men want to know or understand the symptoms and how it affects their partners and work colleagues. There is no way of fixing it but learning to become an empath is a good step forward. I always say, "Behind every man is about ten women – and most of those could be menopausal". Over 13 million women in the UK are perimenopausal – that's scary news.

Education is the key – from schools that would allow the word "menopause" to be used and discussed; at home, mums can talk freely about how they are feeling and how the symptoms can affect our working lives. Women need to be able to speak to employers about how they are feeling. Sleepless nights can worsen symptoms. I know, I was there. Being able to say "I'm having a bad day" and have the option to work from home is a slight change a company can embrace. Hybrid working is one of the good be able to share a platform to talk about her experiences and her campaign to educate the world. Of course, there are many other hidden heroes, like Heather Currie, who has worked with governments and advised NHS Inform, and the founder of the national magazine, Menopause Matters.

Every month Dr Becky Harling of St Martin Surgery and I open up the doors of the Ommaroo Hotel for a Menopause Forum - a gathering of all ladies in Jersey who want to know more information. We invite special guests to attend and share their expertise.

Now is the time to take action – not only for corporates but also for women. It is your time to take control of how you are feeling and not to put up with second best. You have one life – make it a good one! Look after yourself physically and mentally as you enter the perimenopause stage of your life – embrace it and get ready to make the change! 