PRIME WELLNESS CLUB TIME
PRIME TIME
WELLNESS CLUB AT THE J
WHAT IS THE PRIMETIME WELLNESS PROGRAM?
The Primetime Wellness Club at the Mandel JCC is a twice-monthly program designed for active adults who want to stay sharp, strong, and socially connected. Each session includes guided movement, a healthy lunch, and fun, engaging activities that support physical, mental, and emotional well-being in a warm, welcoming community setting.
WHY THIS IS FOR YOU
Stay Active and Safe
Low-impact movement focused on strength, balance, and mindfulness.
Keep Your Mind Sharp
Brain-boosting talks and creative, interactive activities.
Connect and Belong
A vibrant community of curious, like-minded adults.
Feel Good, Inside and Out
Delicious, nutritious meals and a holistic approach to wellness.
THE DETAILS
• First and third Wednesday each month from November 5, 2025 to May 6, 2026
• 13 sessions, 11:15 am – 2 pm
• Mandel JCC in Beachwood
PRICING
Mandel JCC Members Community
$10/session
$18/month
$100/series
$20/session
$36/month
$200/series
REGISTRATION
Scan the QR code or visit mandeljcc.org/Creative-Aging.
Or contact Julia DiBaggio at 216-831-0700 ext 1014 or jdibaggio@mandeljcc.org.
Guided Wellness Movement
45 MINUTES
Low-impact feel-good fitness led by certified professionals, focused on:
Flexibility
Gentle stretching or chair yoga
Strength
Resistance bands or light hand
weights
Breathing and mindfulness
To lower stress
Balance
To prevent falls
Qigong
Gentle, slow movement
Brain Boost
60 MINUTES
Engaging talks and activities to support mental clarity, creativity, and lifelong learning. Topics include:
• How to Feed Your Brain
• Art for the Mind
• Managing Stress with Mindfulness
• Digital Savvy at Any Age
Nutritious, brain-friendly options – plated beautifully and shared with your new favorite people.
