adult recreation programs

◊Nutrition Class◊

(Ages 18+) +) A health and wellness class to provide basic understanding of nutrition. This class will provide simple education to help people make healthy lifelong nutrition choices. Discussion of the basic nutrient options, how to read a nutrition label and meal planning on a budget.

This class will meet once a month. $55/month.

◊Adult Board Game Night◊

(Ages 18+) +) Join us as we play some of the newest and greatest tabletop games! This is a great way to discover new games, try out new ones, and make new friends. Game Night meets every fourth Friday. Some games may contain mature themes. This a selffacilitated program.

FREE/M; Drop-in Rate for non-members

◊E.S.C.A.P.E. Strategies Self-defense Class◊

(Age 18+) This class is an abridged version of the Adult MMA class with emphasis on self-defense and personal safety. Students will learn simple concepts and techniques that will allow them to neutralize an opponent so that they can escape. This is NOT a Belt class, and no uniform is required.

$50/month for one class per week; $80/month for two classes per week.

◊Adult Board Game Night◊

(Ages 18+) Join us as we play some of the newest and greatest tabletop games! This is a great way to discover new games, try out new ones, and make new friends. Game Night meets every fourth Friday. Some games may contain mature themes. This a selffacilitated program.

FREE/M; Drop-in Rate for non-members