Bayside MamaMag November 2015

BAYSIDE

November 2015

WIN tickets to santa’s magical kingdom Fashion & beauty Nat is Chi Khi Justine Clarke Summer skin Create your style

free Local fun for the Bayside mum 1

WHERE EVERY CHILD MATTERS

Bentleigh East Centre now open Kids Time Early Learning Centre is a family owned and operated Long Day Care and Kindergarten facility providing high quality care and education for children from 6 weeks to 5 years old.

Kids Time Early Learning Centre is a fully accredited, bright and spacious pupose built centre. We provide a secure and nurturing environment for children to play, learn and grow into happy and confident individuals.

Things that make our centre special: A new state of the art building A secure and nurturing environment for children Our friendly qualified and experienced staff 3 year old and 4 year old Kinder programs Fun filled programs enriching each child’s individual development Nutritious and delicious meals using the highest quality ingredients prepared by our in house chef Complimentary Yoga, Music and Sport and French classes Multicultural programming and events

Call us today 9532 9673 to secure a place for your child

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31 East Boundary Road, Bentleigh East www.kidstimeelc.com.au

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Let the sun shine Wow what a month. There are so many exciting things going on at the moment. Just quietly, we are planning something big here at MamaMag. I got all inspired and excited after the AusMumpreneur Conference, so there have been a few MamaMag brainstorming sessions and let’s just say we will be bringing the MamaMag fun to a whole lot more mamas in 2016! All will be revealed soon.

We had a fabulous time at the Career Ideas for Mums Expo. We ran the kid’s corner but funnily enough most mums were smart enough to get a day out sans children. So we spent most of our time chatting to mums about the mag and getting lots of wonderful feedback. Got some massive loving for my Mister Zimi dress too!

Speaking of dresses, we are talking lots of fashion this issue. November is the month we dust off the fascinators for Spring carnival and the weather delights us enough to get our legs out more! I was lucky enough to interview the gorgeous Nat Bassingthwaighte this month and find out more about her stunning kids fashion brand Chi Khi. How adorable is our cover shot this month. This is one of Nat’s pics from her latest range. We also chatted with local bayside mum and lifestyle blogger Sarah Jane Young and even managed to get all the goss from everyone’s favourite Play School mama Justine Clarke.

One of my favourite articles this month is about op shopping. I’ve long been an advocate for a second hand bargain! My notable recent buys include a $20 Ripcurl ski jacket for next season and a stunning pair of black heels for $10! Probably not to be worn together though! As the sun shines today (and I sneak off from my desk to have a quick lie in it for half an hour!) I am busy trying to decide what to wear on Oaks Day to the Hotel Brighton soiree. New or old, I love Spring Carnival, what fun!

Stay tuned for our exciting news next month and if you are heading to the horses, put a fiver on anything with the word ’mama’ in it for me!

@localmamamag

Cover image: Nikole Ramsay. Model wears Chi Khi Animal Print Pocket Dress $69.95 www.chikhi.co

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Contents #Iwokeuplikethis 6 Tips from She is Sarah Jane In our PJ’s with Justine Clarke Q&A with our Play School favourite

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Create your own personal style Personal styling tips from an expert

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Monochrome madness Timeless Summer fashion tips

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Lovely locals Centre Road Bentleigh East

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Summer skin Skin and beauty tips

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I need a super nanny Oz Super Nannny Angela Jacobsen

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On your horse Beyond Spring Carnival

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Mama of the month Brighton’s Natalie Bassingthwaighte

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I shop therefore I am The humble op shop

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Tinker and who?

Behind local brand Tinker & Boo

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Mama can cook Some sweet treaties

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Healthy mama Nutrition tips for the busy mum

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Battery Safety Keeping kids safe

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Legal tips for parents Commonly asked questions

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MamaMag November 2015

WORTH $14O EACH Visit our Facebook page to enter

Parklife 44 Beaumaris Reserve Playground Kid’s colouring comp

1 of 3 family passes to santa’s magical kingdom

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www.facebook.com/localmamamag Visit www.santasmagicalkingdom.com.au to learn more about this amazing event.

Entries open to Victorian residents only. Competition starts November 1st 12.01am and closes November 3oth 2015 at 11.59pm.

Visit mamamag.com.au for full terms and conditions.

MamaMag is published monthly for the mums of the Bayside area by Grizzle Design Pty Ltd. ABN: 26 042 138 550. PO Box 8018 Brighton East VIC 3187 Phone: 1300 771 446 Email: info@mamamag.com.au www.mamamag.com.au

5,000 copies are distributed monthly.

Editor in Chief: Sarah Cavalier Design & layout: Grizzle Design Sales & marketing: Linda Corr and Daniela Simonetta Distribution: Lara Schendzielorz Like to contribute an article submission or products for Facebook giveaways? submissions@mamamag.com.au Like to advertise in our next month’s issue? info@mamamag.com.au or download our media kit from www.mamamag.com.au The opinions expressed herein are not necessarily those of the publishing staff. Reproduction in whole or part is prohibited without permission of the publishers.

Health related articles are designed to be informative and educational. They are not intended to provide specific medical advice or replace one-on-one advice from your health practitioner.

#iwokeuplikethis I am sure many of the new mummy clichés resonate all too-well in the first few (or more!) months of our little people’s lives. From somewhere between maternity clothes to pre-baby clothes to stained tops and yoga pants, it’s easy to fall into a style rut. However, there are also no hard and fast rules that say we should actually conform to these either.

Not showering before sundown or rocking day eight of your fave pair of trackies, does not make you any more ‘real’ as a mum.

There are no medal (or rose!) ceremonies at the end of each day if you haven’t noticed, so I say whatever makes you happy is the right decision.

Between explosive boobs, sleep deprivation, cleaning bottles and trying to remember what day/month it was, the first few months of my daughter’s life are a blur. Of course it’s also a blur of raspberries, edible baby rolls and a love like no other – but a blur nonetheless. As I felt my hours rolling into days and my days rolling into just another day, I had an epiphany that the key to this motherhood thing is balance.

Nothing ground-breaking I know, but it was my lightbulb moment. From then my days became all about clever time management. Whatever the task at hand, I now work backwards from my goal. That goal is feeling and looking semi-back-to-normal. This method of working backwards always worked well for me B.C, so why should it be any different now? It was time to crack the mamma whip, on myself!

As a lifestyle blogger who has recently entered the ‘mummy blogger’ space, I’ve already experienced my fair share of negative and hurtful commentary – mostly in response to my grooming routine. The online world hey, everyone is an expert behind their keyboards right? Wrong. Much like pregnancy, I believe motherhood is a unique experience and style that every mummy will naturally find for herself.

I at times was criticised for not being a “true reflection of a mother”, because I chose to 6

style my hair (once a week!) and put on some face. Throughout my pregnancy I was also a big campaigner for using the English language in whatever capacity you are comfortable with. I often described myself as ‘huge’ or ‘massive’ and did so with love. My belly was huge compared to my pre-baby state, and I don’t believe we should ever fall into the trap alienating certain words – especially when we are describing our own bodies or feelings.

This then evolved into a philosophy of each to their own and a happy mummy makes the best mummy.

While there are absolutely days where I literally will stay in my PJs for 48 hours, there are also days where I put together a gorgeous outfit, style my hair and put on some make-up. I don’t know why anyone (online or in person) should be judged or shamed for doing so. Being at home with our children can leave us feeling very isolated at times, so whatever makes you feel better I say go for it – trackies or couture!

- not Beauty, Fashion and Time Saver Tips:

Between explosive boobs, sleep deprivation, and trying to remember what day it was, the first few months of my daughter’s life are a blur.

• Dry shampoo and a top knots are your besties • An illuminating primer is always a good idea and will ensure you look fresh as a daisy (even if you are falling apart on the inside!)

• If you can be bothered, eyelash extensions are also a fab idea and can last up to three weeks (I recommend Miss Eyelash in Elwood). You would be amazed at how much time not applying mascara saves you!

• Self-tanners are a great beauty pick-meup for the warmer months (I use Pure Tan which is safe for pregnancy and nursing).

Apply this the night before to save time and dribble stains the next day!

• For spring/summer when I find a great dress that flatters my new curves I buy a few in different colours (check out Revolve Clothing). This also makes outfit planning ahead simple as you know what to expect!

• Don’t shy away from shapewear, nobody but you knows you are wearing it (Target have a great range and are very reasonably priced) • Spring clean your wardrobe into sensible sections – things you wear most, less and then maybe boot the rest!

• Dress to your strengths I like to say – I personally prefer showing some leg and covering my arms, so a bell sleeved dress is a great option. Find what works for you and rock it!

By Sarah Jane Young Lifestyle blogger and new Bayside mama www.sheissarahjane.com.au / @sheis_sarahjane Photos by kellyjordanphotography.com.au

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In our pj’s with justine clarke Australia’s favourite childrens entertainer, Justine Clarke, gets set to tour Melbourne this November. A regular on our Play School screen and familiar face on our favourite shows such as Love My Way and Offspring, Justine is one lady who has proven longevity and diversity in an industry that challenges many. A natural entertainer and Jazz vocalist, Justine took a moment to answer all our MamaMag crush questions! We are in awe of all this talented Mama’s achievements, but at the core Justine is just a happy mama who loves to hang out with her family.

At school, what did you want to be when you grew up?

It was a changing of the guard as these new emerging writers were able to speak of their generation in a raw, powerful and sometimes brutally honest way. The combination of young and talented directors like Garth Davies and Emma Freeman (to name a couple) working with this unique material and with very fine actors, plus cable TV was just taking off here, made it a defining moment in the history of TV and look at what it has bred since! Yes, ground breaking I’d say. Thank you Claudia Karvan and John Edwards!

I started acting when I was 7 so I never thought about it beyond that. I was already doing what I wanted to do.

What’s it like being on the set of House Husbands?

What have been your 5 favourite career moments to date?

Like being at a party! They all have wicked senses of humour and are louder than the kids when they’re on set!

In no particular order

How do your children respond to you being on TV?

- Being introduced to the toys on my first day on the Play School set - Becoming an Indigenous Literary Foundation Ambassador - Taking an Australian adaptation of the play Hedda Gabler to New York audiences

Thankfully they are mildly proud of me and my littlest one is fairly indifferent which I’m also grateful for.

- Look Both Ways

The best day on the Play School set was…

- Meeting Jack Finsterer at the Sydney Theatre Company 17 years ago

Meeting the toys on that first day. Nothing can top that.

As an actress and performer, your role is to…

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We are huge fans of Love My Way – how important was the series to Australian drama?

With such a busy schedule, how do you find balance?

I try to stay healthy and I keep asking myself if I have balance.

If you had a day completely free, what would you do?

I would finish reading my book in a comfy chair in a sunny spot with a cup of tea.

Favourite fashion piece in your wardrobe?

New Ginger and Smart dress for summer, can’t wait to book the perfect night to wear it!

What is your parenting style/ philosophy?

They need love, water, fresh food and they need to be physical in whatever way suits them!

Lots of imaginative play and general play time together (that means me on the floor with the toys), lots of reading and dinner always together at the table.

Screens are always an issue and always will be, we just try to balance it with real adventures.

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What are the most requested bedtime songs in the Clarke household?

Bobby The Tractor (from Pyjama Jam) was originally a lullaby for Max but now it’s a pretty rockin’ little number so it’s not total wind down but it helps with the ritual of going to bed.

Do you get more recognized by adults or kids?

Both! Usually it’s parents pointing me out to their kids but every now and again a child will catch my eye and their face will light up, it’s heart melting.

Favourite thing about Melbourne?

It’s kind, it’s classy, it’s easy, it appreciates and respects the arts, it’s built for families and it values community. And it’s the home of the greatest game in the world.

If there were one lesson or gift to pass on to your children, what would it be?

Be silly, be kind (and kick straight)!

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You feel happiest when…

I’m with my family and it’s the weekend

Spring carnival dress up or girls night in pajamas?

Girls night in pyjamas!! I’ve always enjoyed that way more than the party.

Justine’s Pyjama Jam tour hits Melbounre on November 15th for 4 action packed shows at the Arts Centre Playhouse.

Children will be encouraged to come in their pyjamas, or bring their favourite cuddly toy; or both!

In this pared back live and intimate show Justine will bring her unique brand of engaging performance and live music to families; singing familiar favourites and new material from her much anticipated album, with titles like Pyjamas and Shufflin’ Off To Bed.

create your own personal style How many times have you felt that you had nothing to wear standing in front of your wardrobe full of clothes?

How many times have you dressed in the morning just to have a glance in the mirror and not like what you see?

How many times have you bought an item that looked fabulous in the store but it has been sitting at the back of your wardrobe ever since?

The good news is, it doesn’t have to be like that. I am going to share with you the 5 key steps to create your own personal style that will allow you to feel confident and happy about your look.

Your appearance – the way you look, the clothes you wear – determines how you feel about yourself and how others see you.

The clothes that you own and the outfits you wear should represent who you are.

Start now and make changes to feel confident and happy about the outfits you wear and the way you look!

Here are the 5 key steps to find your very own personal style:

1. Know your figure To dress your body right, you should know your body shape.

For some this can be quite tricky, as most of the styling books and sites suggest you should fit into one of the main 5, 7 or 12 body shapes.

But as no two women are the same in any way, their bodies are also hard to categorise into a few certain types.

A good exercise to start with could be to go through all your body parts (in front of a full length mirror) and write an honest list about which parts/aspects of your body you like and are happy about and which ones you are not that comfortable with. The most common body issues are narrow, broad or round shoulders, full or small bust, flabby upper arm, “mummy tummy”, flat or big bottom, big thighs and hips, no waist, short legs, and thick ankles and calves, just to name a few.

2. Dress your figure The secret of looking great is choosing clothes that flatter your figure and look like they were designed around your body. They should make you feel good in them.

So after learning what your body shape and your main issues are, you have to learn how to dress them.

To make you feel good looking in the mirror, you have to learn what cut, style, fabric, pattern, colours flatter your body the most, how you can hide the areas you are concerned about and how you can show off those features that make you feel confident.

The rule is always the same: show off your best features and hide those that you are not happy with. It’s all about balance.

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3. Dress for your lifestyle Working from 9 to 5 in a corporate office? Have a creative job or your own business? Work from home? Having children? Expecting a baby?

Working outdoors? Spending the weekends in nature? Travelling a lot? Living near the beach or the mountains? These are only a few aspects that affect (influence) the way you should dress.

A lot of times my clients ask me to help them with their wardrobe and shopping because their lifestyle has changed: they had a baby and no longer work and spend most of their time in playgrounds and their previous corporate wardrobe no longer works for them. Or they are back to work after being on maternity leave, but their body has changed after having children and their previous workwear no longer fits them. Some have moved from a busy city to a relaxed beachside town or the opposite.

No matter what your lifestyle is the clothes you buy and wear should be appropriate and you should feel comfortable and confident about them.

4. Express your personality And after learning what clothes flatter your body and suit your lifestyle here comes the fun part: determining your likes and dislikes.

Don’t forget that dressing should be fun and developing your very own personal style is all about mixing and matching, wearing old with new, vintage with modern, designer with department store labels.

Great places to look for inspiration are fashion magazines and blogs, pinterest, movies, celebrities, friends and the everyday people on the streets. Make notes, pin and learn what you really like.

Don’t be a victim to fashion, instead make fashion your own by selecting only a few super-trendy pieces each season to up-­date and compliment your existing wardrobe.

Find a signature look or a favorite, signature piece (a black leather jacket, a delicate designer silk scarf, a pair of suede boots) that you can wear with almost anything from time to time.

When it feels right go ahead and break the rules and develop your own distinct brand of chic.

5. Build a wardrobe that works for you Now with all this knowledge it’s time to go through your wardrobe and take a look or try on each piece you have. Does it flatter my body? Is it the right size? The right colour?

Does it suit my lifestyle? Do I have any occasion to wear it? Do I have anything to wear it with?

Do I LOVE it?

These are a few questions you should ask yourself.

If the answer is NO, give it away. With some pieces alteration could be the answer. Take photos of new combinations to remember.

Make a shopping list with items that are missing from your closet so next time you go shopping you can buy pieces that you will actually wear.

Remember: your wardrobe should be filled with clothes that you love and feel good wearing, flatter your body, suit your lifestyle and reflect your personality. This way you will save time, money and energy. Dressing will be fun and you will have your morning coffee feeling fabulous and confident each day.

By Agnes Villanyi - Paper Doll Personal Styling Agnes is a professionally qualified stylist and personal shopper based in Melbourne.

Her passion for being well dressed is matched by a genuine commitment to help others feel good about themselves. www.paperdollstyling.com.au

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monochrome madness Hi, I’m Ali the founder of the ladies online clothing boutique Feather & Noise, and a local Melbourne Mother of two girls. Join me for my top 5 ‘Monochrome madness’ looks for Summer. I love all things timeless, effortless, stylish & black + white!

Easy wearing tees

Jeans that fit

We’d be lying as mothers if we didn’t wake up most days needing [the obvious caffeine hit] but more importantly a selection of great, basic, flattering, comfortable, easy wearing tees! Once you own one, you come back for another… and another! A great tee will take you from park hopping with the kids to your Yoga class. My hot tip is keep a black one [that you don’t wear everyday] aside for drinks with the girls or for date night to tuck into your high waisted jeans with heels for that effortless [but totally styled] urban chic sense of style.

Jeans with a great fit that flatter your body are a must have. High waisted jeans are so comfy and perfect for all the necessary bending with a new born or perfect for chasing busy toddlers.

Something spotty

IRIS SPOT SHIRT $49.00

Every wardrobe needs something spotty! This season we are completely spot-crazy! A great monochrome shirt is a timeless piece that you’ll forever receive complements on. And button up shirts are perfect for our breastfeeding mothers who are looking for both practicality without compromising on style.

Maxi skirts Elastic waist, maxi length, POCKETS! Need we say more! We all know how fabulous a maxi skirt can be for busy mamas. I mean I personally know that when I dive in the shower at the end of the day once the kids are in bed, toys are packed away & dishes are done, then if I have the choice between catching a few extra ZZZZ’s OR shaving my legs, well … er … it’s shower & sleep I choose every time! So YES trust me you need a maxi this summer. Think Christmas parties, your Mother’s group drinks, work parties, OR why not team back with a casual white tee tucked in for day-time coffee and baby chino dates with the kids! Nothing beats the breeziness of a free flowing maxi skirt!

Classic stripe tanks How could we not finish off our top 5 monochrome madness picks with out a classic stripe tank. A wide tank shape is exceptionally flattering to cover any style bra straps. A great tank really can take you from day to night, [or as Summer arrives beach to bar!]

All these great clothes are available online at Feather and Noise who bring stylish and affordable trends with busy mums in mind. www.featherandnoise.com Facebook: www.facebook.com/featherandnoise Instagram: @featherandnoise

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MANHATTAN TEES $39.00

COCO JEAN $69.00

SIENNA SKIRT $69.00

LULU TANK $39.00

lovely locals centre road bentleigh east 1. Toot Toot Toys - Our recently discovered local gem, Toot Toot is more than just all the Thomas and Chuggington trains that one could imagine to buy, but a gorgeous little café out back with what else but train tracks set up, perfect for mini train enthusiasts. The play space here is well organized with mini tables and chairs for the kids. And it’s not just all Thomas, Percy, Henry and James – the play space also offers Sylvanian Families House and Duplo set up. Perfect place to grab a gift, sit back with a cuppa and let the kids play.

637 Centre Road 9563 9649 1300 TOOT TOOT. 2. Somewhere, Someday – A relative new comer on the strip, Samantha has answered the call for a need for a stylish homeswear/gift store. We could happily find a gift here for any occasion, from gorgeous Elk clothing and boots, to a fabulous range of kids wear (our Fav Sunday Label is stocked here). There are statement cushions, bespoke candles, the perfect clutch and bag and colourful as well as delicate jewellery pieces. One of the best parts: the Castle & Cubby hideout in the corner for the kids. Complete with colouring-in inside.

It’s obvious that a mama with style runs this ship. 678 Centre Road 9579 3807.

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3. Adam’s Deli – Taken over by a lovely Italian family a few months ago, Adam’s Deli is full of local hospitality. The meats are divine and their platters for quick and easy catering options or race day nibbles are bang on.

783 Centre Road.

4. Moongala – A local gem that has been supporting local women since opening in 1980. Moongala Community house is a not for profit community based organisation that offers a welcome, safe, friendly environment for women in the local community. Affordable childcare options are available to registered members of its collective. They also hold training sessions such as social media, learning computers and the facility is available for hire for local community groups. The ladies who run the house, Jules, Jude and Maree (and Jo in the childcare) are wonderful. 824 Centre Road 9570 3468.

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5. Gypsie Empire – Tucked away just off Centre Road, almost on the corner of Mackie Road is this absolute hidden gem. The store is filled with eclectic gypsy inspired wares. We love the dream catchers (some made in-house) and their in-house made candles. Sophie Vine is a massive fan, so this is the kind of style that you will find inside. Perhaps their own description says it best: Fashion, homewares and ethnic treasures that will unleash your wild heart, gypsy soul.

2A Mackie Road 0411 506 576.

6. Merchants Guild - Never an empty seat in this local foodie, coffee and tea nirvana! Its obvious that fresh and locally sourced ingredients are important to the menu here, as is a love of food and the epicurean life. They recently opened a little courtyard out the back, which is perfect for summer. Duck Bah Mi is a great little lunch bite. Kids are well catered for here with colouring-in and their own little kids menu. Foodies travel from afar for this one.

680 Centre Road 9579 0734.

Boosa – With the very sad news of Eventus Kids closing down, a new shop is set to open up. All we have is the name with a big question mark, but we are hearing rumors of a coffee shop. Stay tuned locals!! 716 Centre Road.

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Live Local - Shop Local - and don’t forget to mention MamaMag!

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summer skin Skin & Beauty Tips for surviving the Summer heat Melbourne’s hotting up early this year and it’s given us a not so gentle reminder that we need to make an extra effort to protect our precious and largest organ of our bodies….our skin. Summer heat poses a few problems for us busy ladies. Not only do we want to keep our skin safe, silky and smooth, we also want our makeup to withstand the heat and last into the balmy summer nights. Here are my top tips and product recommendations to do just that.

Protect

Wear SPF every day. We should be doing this every day of the year but summer really is the time to make sure you are at the top of your game when it comes to skin protection. Choose a broad-spectrum protection against UVA and UVB and in my opinion go for the SPF 50+ the skin on our faces, neck and décolletage is so fragile we want to try our best to continue to protect it. As busy mums we often forget about our own sun protection but would never send out the kids without it. A good tip is to swap out your after shower body lotion for a high protection sunscreen, that way you know you are covered as soon as you leave the house.

A chic wide brim hat and dark sunglasses will ramp up style and skin saving properties.

With new skin care technologies it’s now much easier to find a facial sunscreen that sits well under makeup. My choice is MECCA Cosmetica’s “To Save Face Superscreen” SPF 50+

Mix it up

Summer means we can just generally lighten up when it comes to our make up. The heavy foundations of winter can be put to the back of the vanity and we can embrace the

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lightweight sheer bases that let our skin shine through! Choose lighter bases such as CC creams or tinted moisturisers. Add a sweep of light reflecting bronzer and fall in love with highlighter (my favourite places to wear it is tops of cheekbones, down the nose and cupids bow). A great DIY tip for a lightweight dewy look is to mix up a good quality concealer (try MAC Select Cover Up) with a brightening radiance boosting balm (such as Clarins Beauty Flash balm) or if you can’t face the beach with no coverage mix it in with your facial sunscreen and off you go.

Prime

Heading to the races or a summer wedding?

Then you want your makeup to last so you must put in the ground work and for that reason invest in a hard working primer. Primers have been around for a while but you can be strategic with the primer you buy. If you have oily skin you might want to go for a mattifying formula such as Hourglass Veil Mineral Primer SPF 15 or if you are more on the dry side opt for a moisture boosting finish for under your makeup. MAC’s Lightful C Marine- Bright Formula Serum packs a punch of moisture. Or if you are a combination of both use a combination of different primers targeting different things on those particular areas on your face. Opt for a eyeshadow primer to prevent creasing even through the hottest temperatures. Urban Decay Primer Potion has a cult following for this reason and can be used lightly through eyebrows and under eye area to keep filled in eyebrows and under eye concealer in place. For long lasting lips it’s a good idea to keep lips exfoliated and moisturised. Nursing mothers may have experienced the skin saving benefits

of Lansinoh before and it’s the same magic formula I use to moisturise the lips of my clients when I start their make up. To exfoliate your lips you can use a towel/face cloth then pop on some of this when you hop out of the shower. By the time it comes to doing your lips they will be perfectly smooth. For a long lasting lip press a small amount of foundation all over your lips (you can use what’s left on your foundation brush), line and fill in the lips completely with a long lasting lip liner (try Rimmell 1000 Kisses Stay On Lip Liner) and then apply your lipstick. As the lipstick wears off, your liner remains underneath.

Hydration

Last but not least keep hydrated. Drink water.

There’s no way around it your skin and body will thank you for it.

Amy Hughes is a professional makeup artist and beauty writer at www.madeoverandme.com where she blogs a mixture of beauty, real life and weddings. Amy is available for wedding makeup, special occasion makeovers and makeup lessons in the comfort of your own home or venue across Melbourne.

Set & Refresh

I personally don’t love a heavy powdery finish for summer makeup but I do like to set my makeup to ensure it’s longevity. I use a small brush or damp beauty blender to set with powder only in the areas I know get shiny (typically inner corner of nose, chin area, forehead). Alternatively if you want to set with powder all over the face opt for a fine light reflecting powder to set your make up and provide glow try HOURGLASS Ambient Lighting Powder which boasts “photoluminescent technology that makes you appear as you have just stepped into your perfect light” well when you put it like that who wouldn’t want to use it!?

As the night goes on and you feel you want to top up your make up I always advise my clients to buff their skin before adding more product.

Using a buffing brush (such as Urban Decay Good Karma Optical Blurring Brush) to buff the areas of the face where you feel maybe the make up has moved out of place (eg, around the nose, chin and forehead). That may be all you need or if not go ahead and reapply. More often than not, when you are embracing a dewy summer skin look you can set your makeup with a beautiful refreshing make up spray. You can also use this later in the day to refresh your skin...I often take one on summer girls nights out and we all have a spritz! I personally love Avène Thermal Spring Water Spray, although not necessarily a makeup setting spray it’s soothing and gentle for even the most sensitive of skins.

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I need a super nanny It seems today that most people have a nanny, au pair or bare minimum nabysitter!

When I started working as a Nanny almost 15 years ago I was one of few in Australia and headed overseas to work. I am always amazed when I return from overseas stints how many more nannies there are in Australia now! nannies used to be for the elite and now with rebates, sharing nannies and the increasing cost of childcare, nannies are becoming a must have family accessory.

As the nanny industry has grown so fast some of the laws and legislations don’t seem to have kept up allowing a lot of “pop up nannies and agencies� to work in Australia. Online unregulated websites have also sprung up at every turn. Currently there is no qualification that is certified in Australia for specific nanny roles. I have written my own Ozsupernanny 101 Basic Training Certificate and upon completion you are certified by me, which is an International recognition!

Last year when I returned to Australia on a more full time basis I was approached by the Australian Nanny Association to speak at their annual general meeting up in Sydney. I was asked to join the committee and voted in as Social Events Organiser.

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The Australian Nanny Association, commonly referred to as the ANA, was established by a group of career nannies who wanted to bring some order to the nanny world and help work with the government to fix the loopholes and regulate the industry. The ANA is ever growing and now has a committee of 8 with representatives across Australia. The ANA holds their annual general meeting in alternate states and this year Melbourne is hosting the event for the first time.

For the first time in Australia the ANA will host a Nanny Convention which will span across the weekend of November 27th. This convention is not just for nannies and agencies. It is a chance for mums to come and meet some of the industry leaders face to face. Come and see all the hard work that ANA does for the industry.

For more details visit www.australiannannyassociation.org.au If you need a nanny, au pair or babysitter or you are one looking for work please email me and I will help you find your own Super Nanny!

By Angela Jacobsen www.ozsupernanny.com ozsupernanny@gmail.com

21Live Local - Shop Local - and don’t forget to mention MamaMag!

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On your horse Spring Carnival is in the air, but past the marquees, fancy champagnes and designer wares – is a calender of fun, long after the Flemington fillies have gone home. So here’s your hot guide of where to frolic this racing season! Raid your local Op Shop if you dare, grab your heels, fill the picnic basket and feel the grass between your toes.

Music Festivals Trackside

Clip Clop Club (CCC)

The Peninsula Picnic – Mornington Racecourse, 20th March 2016.

Headlining Missy Higgins and Kim Churchill.

Enjoy the best food, wine and produce from Peninsula favourites with a country harvest atmosphere.

Melbourne Racing Club has a special members club for kids 11 years and under. The yearly fee is $25 and includes racecourse entry for member and their parents (maximum of two) on designated Clip Clop Family Days.

There are six annual Clip Clop Club family days.

Each family day features a designated Clip Clop Club zone with free family entertainment.

Joining the CCC, members will get a welcome pack with some fun things such as a plush horse, hat, stickers and lanyard. Members enjoy a priority line for pony rides and other rides.

CCC 2015/2016 Family Days Stakes Day – Saturday 26th October 2015 (Caulfield).

Sandown Spring Carnival Race Day – Saturday 14th November 2015 (William Hill Park).

New Year’s Race Day – Friday 1st January 2016 - Adults $12, Kids U14 Free. (Mornington) Clip Clop Kids Day Out.

The Red Hot Summer Tour – Mornington Racecourse, 23rd January 2016.

Jimmy Barnes, Noiseworks, The Angels, The Badloves. Tickets $98

Country and Picnic Races: While the glamour of Flemington and Spring Carnival is amazing, give us the country cups and picnic races any day! The country races are pretty chilled out and their cup days are their biggest meets for the year, so expect lots of fun and activity and nd old fashioned country charm. We love Mornington races and the picnics at Hanging Rock. Perfect excuse to have a weekend getaway and explore the gorgeous regions of country Victoria.

Significant country race dates: Ballarat Cup – 21st November – Early bird tickets that include free local bus travel available $25 online. www.ballaratturfclub.com.au

Queen’s Birthday Race Day – Monday 13th June 2016 (Mornington).

Hanging Rock – 1st January 2016 New Years Day. Tuesday 23rd January 2016 Australia Day Meet. Located in the beautiful Macedon Ranges and about an hour’s drive from Melbourne.

Mountains, wildlife, gardens, historic towns, antiques, cold climate wineries, crafts and mineral springs nearby. Early bird tickets $20.

The Clip Clop family days can include Kids Day Out Fashions on the Field, where everyone who enters receives a gift and there is usually a dance party afterwards!

Balnarring Cup – 26th January 2016 (six meets per year, Cup being the flagship picnic races).

Caulfield Family Day – Saturday 13th February 2016 (Caulfield).

Easter Cup Day – Saturday 26th March 2016 (Caulfield).

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It’s not all racing. Morning Racecourse offers music festivals and markets!

Yarra Valley Kids Day Out – Tuesday 12th January 2016, Yarra Valley.

Mornington Cup Day – 2nd April 2016.

Healesville Picnic Races - Healesville Cup 9th January 2016, Entry $15 kids U18 free. Free kids entertainment including animal farm, jumping castle, pony rides, running races. Canteen and bar on-course (bar sells CUB and wine).

BYO food and drink permitted.

Giddyup Let the champagne flow, fill your picnic basket with nibbles and have a flutter on the ponies or just enjoy the excitement of the thundering hooves. Appreciate the majestic nature of horses, thoroughbreds are athletes and much goes on behind the scene (starting at 4am!) to get them race ready, most days of the year!

Fillies on the Field Let’s face it. It feels amazing to get dressed up once in a while. With a limited budget, we went to the Family Life op shop in Highett (see our op shop guide on P.28) and got race ready for $45! You don’t have to spend the earth to look (and more importantly FEEL) good. You can also use your friend’s wardrobes.

Mini Fashions The races are fun for kids too. Pick one of the family friendly days and there will be a hive of activity and entertainment just for them. HOT TIP: Caulfield Family Day in February is a must do – pony rides, dodgem cars, animal farm, crafts, Ninja Turtles, Dirt Girl and Bananas in Pajamas performances this year!

Have fun with the kid’s fashion – get out that special birthday dress/outfit and let them dress up. Be as eclectic or conservative as their personalities desire!

Lotte wears: Tinker and Boo Bonita Smock Dress (locally designed and made). Pop Up Store Elwood.

Bowler Hat & Sunnies: Lacey Lane.

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MAMA of the month Whilst most of us know Baysider Natalie Bassingthwaighte for her many public accolades, including her role on Neighbours 10 years ago, fronting iconic electro-pop band Rogue Traders and her own solo artist career, as well as many other TV appearances, it was her role of ‘Mother’ to two gorgeous kids that brought about her latest career direction, launching the stunning monochrome children’s brand ‘Chi Khi’ in 2014.

What I love about Nat is the fact that despite all the glitz and glamour we see on tv and in magazines, she is really just another local mum juggling kinder drop offs, toddler tantrums and finding time to manage work and play, just like the rest of us. So I was really looking forward to meeting her properly and finding out more about her and her gorgeous new kid’s clothing range and what life really is like for such an in-demand personality.

Her publicist arranges a coffee meeting for us to have a chat and we meet on a sunny Wednesday morning at The Pantry in Brighton (we are both Brighton mums after all, where else would we go darling!). She greets me like and old friend then insists we order some scones to share, because Mama always deserves a little treat. And it truly was like chatting with an old friend. I think her familiarity makes me feel like I have known her for ages and the fact is we have a lot in common. We both have daughters in 4yo kinder, both live locally and both run businesses aimed at parents/children.

We start with a bit of chit chat about the kids, what schools we have chosen next year (me Gardenvale Primary, her Brighton Primary) and then she starts asking me all about how MamaMag is going and if we have any new plans in the pipe-line. I’m thrilled to be able to bounce some ideas off her, but hang on a minute... I’m here to talk about your business not mine! But it’s lovely to know she is interested in my MamaMag journey, that she grabs the mag each month from her local kinder in Wilson Street and that she is truly interested about my success and plans for the mag.

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We finally get onto Chi Khi and I’m thrilled she has brought along some samples. The products are divine. The fabrics are so soft, I joke that I wished she made them in my size to which she confesses she had the new Slouch Summer Knit made as a one off in her size (check out the gorgeous pic bottom right!). Chi Khi is a unisex range of children’s clothes for ages 0-7.

The brand is a creative outlet for Nat but is also part of a broader strategy for Nat and her husband (Rougue Traders band mate Cameron McGlinchey) to ensure long-term financial security for their family. They decided quite early on that in their industry you never know when you will no longer be the flavour of the month. So together they have created a portfolio of business ventures like Chi Khi, as well as investing in property and pubs (she is part owner of the Brighton Hotel, a MamaMag favourite).

A self-confessed non-girly girl, Nat has created the Chi Khi brand true to her own style in a monochrome palette, which gives her products a point of difference in an overcrowded market. Most items in the range are made from gorgeously soft bamboo and are fabulous for kids with sensitive skin. And her style? Today she is sporting an cute black fluffy sweater, blue jeans and funky white sneakers, such a casual look, but naturally she still looks amazing.

Editor-in-chief Sarah Cavalier get’s the low down all things Chi Khi in this little Q&A...

Photo credits: Summer collection: Nikole Ramsay, Behind-the-scenes: Nico Bernadi.

Most people only know the public/famous ‘Nat’, but in reality you are a local Bayside mum juggling kids, a career, trips to the supermarket and kinder drop offs just like the rest of us! Tell us a little bit about your two kids.

Harper and Hendrix have changed my life. They are just so wonderful and yes at times a little crazy. Harper is a little chatterbox and loves structure and order and Hendrix is a typical little boy who loves diggers and dirt… oh yeah and the vacuum cleaner!!!

What was your inspiration behind launching a fashion brand for kids?

Obviously my kids… but I also wanted to see what I was capable of as a woman. In this industry you are always waiting for the phone to ring for the next job and I felt like taking matters into my own hands!

For mamas yet to discover Chi Khi, what can they expect?

A super cool unisex clothing range made primarily from bamboo. Perfect for, but not exclusive to, those with sensitive skin. Plus skincare that is unbelievable for those with eczema, dermatitis and dry red skin… us mums can use it too!!

What was most important in your vision for Chi Khi? To create an uber cool brand that could go global.

A brand that people love and cant wait to get their hands on. A brand that is considered in design and has a social awareness.

Are there any lessons you’ve learnt on your business journey so far that could help other inspiring mamas?

Never be afraid to take a chance. Anything you don’t know you can always find out. Ask as many questions as you can to as many people who know more than you.

You obviously travel a lot between various commitments. How do you juggle all this around the kids?

It is never easy but I have a great support network, my husband really is one of a kind.

Our kids are the priority so we work around them.

They are only little for such a short amount of time... a lot of work is done after hours when they are asleep.

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You’ve just added a kid’s skin care range to Chi Khi and launched your new collection just in time for Summer. What can we expect from Chi Khi next?

This range has blown my mind it is so delicious. I want all the pieces for myself.

Cool monochromatic, unisex designs that last!

Edgy but playful, comfortable and kid friendly.

Our skincare range is getting such amazing testimonials on our website... it is super exciting Where do you see yourself in 10 years?

Ahhh on an extended holiday... hopefully not as busy... helping my kids through school.

Watching Chi Khi take over the world and still acting and performing in one way or another...

I think I will always be doing something!

Any funny motherhood stories that you can share?

Mmm most recently my son has mastered the technique of tantrums. So much so I was in the middle of a shopping centre the other day and my son spied a little electric bus that you pay two dollars to sit in whilst it moves around... he loved it… BUT as soon as it was done he would not get out. He wanted to go again… I said no buddy we have to go… he wouldn’t get out so I pretended to leave and said ‘bye mate’... he still didn’t budge.

I had to pull him out kicking and screaming and I carried him out horizontally in one arm with the pram in the other just smiling through gritted teeth.

Your dream travel destination would be...

Right now the Maldives please!

And finally, what’s your guilty pleasure?

Red wine and chocolate Check out the gorgeous Chi Khi range at www.chikhi.co

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f45_brighton 27

I shop I am therefore

By Kel from Little. Different.

While many ladies are busy frocking up for Flemington and trying to have a win this time of year, when it comes to affordable, interesting and eco friendly fashion, for me there is another clear winner - op shopping.

Top tips for op shopping for clothes:

My love affair with op shopping started as a cash-strapped teenager trying to make those meagre pay checks stretch further than rent and two minute noodles. But even now, on the other side of thirty and with the means to purchase noodles that take significantly longer to cook, the op shop is still my go to for clothes.

It’s only gotten to be more fun since the arrival of my little ones who have enjoyed a rotating wardrobe of pre loved clothes of every style and shade imaginable.

Staff do a great job but have a lot to go through so double check before you buy.

Kids grow so fast and go hard on clothes so it makes sense to seek the most affordable option and it certainly gives them much more freedom to play if there is no one shouting out after them to take care of their new designer jeans. My daughter has been known to whip up a mean mud pie in what was likely to have been a flower girl’s dress, now that’s living the pre-school dream.

Thankfully there is growing community awareness of over consumption and the great need to reduce, reuse and recycle and op shopping is a fantastic way to break to the consumer cycle.

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1. Shop outside the season.

People often do their clear outs at the end of the season so pop in and buy for next year.

2. Check clothes carefully for wear and stains.

3. Think ahead.

You are not always going to find the perfect size but the little ones grow so buy some bigger sizes and put them away for later.

4. It’s not just clothes.

You can also find great hats, sunglasses and accessories to complete their unique style.

5. Donate when you buy.

Keep the system going by dropping off what you no longer need on your way in. Savers even reward you with a discount card for donating which is a win for everyone!

Savers’ tag line is ‘Fight Boring!’ and I think that sums up the fun you can have. No one wants to be exactly like everyone else, so go find some awesome fashion treasures and feel good about saving a few bucks. Oh, and the planet.

Race ready at Family Life!

MamaMag’s favourites in Bayside are:

Family Life, Highett & Cheltenham

Savers, Moorabbin

Not only a great place to shop, here Family Life offer training and mentoring (through their retail social enterprise, PeopleWorks), to young people who are disengaged with traditional learning, socially isolated and/or finding it difficult to secure employment. So not only are you supporting a great cause, you are also providing vulnerable young people with a safe pathway to employment. #feelgood!

316 Charman Road Cheltenham 12-14 Railway Parade Highett November Pop up shop - 41 Bluff Rd Black Rock

Opening on November 5th, mama is so excited.

If you have never been to a Savers before, it’s like a hybrid of a department store (say Big W) and an op shop. Make sure you allow a lot of time for your first visit. It’s going to be ginormous. 430 Warrigal Rd.

Salvos, Hampton I picked up my favourite op shop item ever here. A stunning Country Road black blazer for $27. It’s been a staple of mine for years. I always discover great dresses here and a pretty handy hand bag collection too. 562 Hampton Street.

St Stephen’s, Brighton Popping in here reminds me why I love op shops—little baskets filled with goodies that you never expected to see. I’ve spotted many fabulous shoes here, but sadly not in my size.

128 Martin Street.

Vinnies, Hampton This store has recently undergone a major renovation, making the shopping experience even more enjoyable. Huge range of ladies fashion and accessories plus a fantastic range of quality homewares. The store also stocks a good range of selected furniture pieces.

501 Hampton Street.

Kel has a website and blog you’re going to love! Little. Different. is a parent and carer’s guide to arts, culture and quirk in Melbourne.

We love all her gorgeous photos. Swing by and have a read www.littledifferentmelbourne.com and follow her on facebook at www.facebook. com/little.different.melbourne

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tinker and who?

Kids fashion has become big business, with Instagram setting the style inspiration for little fashionistas who love to play dress up. With so many gorgeous and growing labels out there, it’s nice to discover a wonderful local label producing beautiful and high quality fashion for little ladies.

We chat to, Danny Harmer, one half of the duo behind Tinker and Boo. What’s the story behind your label?

We set up the business as 2 friends with very different career backgrounds – one in fashion and one in IT! “Tinker” has designed womenswear for many years and her interest turned to childrens clothing after friends started to have kids. With “Tinkers” design background the label came to life and with my (aka Boo) I.T background the online strategy for the business was developed.

Where does the name Tinker & Boo come from?

We both have grown up with these nicknames given to us by our friends and when we were brainstorming the label’s name it just seemed perfect and very “us”.

Who are the faces behind the brand?

You can meet me “Boo” otherwise known as Danny in our in shop …pop by and say hello next time you are passing!

What is the inspiration behind your designs?

Our designs are inspired by our love of retro silhouettes of eras such as the 1950’s and 60’s.

We apply these influences to our designs but use a clash of print, colour and texture to create a contemporary look perfect for the modern little lady.

How would you describe the style and aesthetic of your label?

Our style is modern retro with our staple pieces inspired by 1950’s prom queens and ‘60s mod girls - think full twirly dresses and retro shifts in modern fabrications. We can be identified by 30

our use of eclectic colour combinations, playful prints and textures.

What makes Tinker and Boo unique?

What attributes set you apart from your competition?

We felt there was a niche for girls clothing that was a bit more dressed up than what most brands offer. There is a lot of great kids brands out in the marketplace – both established and new, but mostly offering casual every day pieces. We wanted to make girls clothing that you wouldn’t want your child to grow out of and that memories are made in. Or as we are realizing now, offer clothing that you actually would want to wear yourself! Mums have often commented that they would love one of our dresses in their size!!

Tell us about the sourcing of materials process, and manufacturing...

We design the product ourselves here in Melbourne and develop and source our own fabrics and prints. We produce the garments in our own boutique factory overseas so we can closely monitor the production process and ensure everything is made ethically and meets our quality standards.

Where can we find your clothes?

We sell our range on our website www.tinkerandboo.com and up until the New Year we have our pop up boutique in Elwood. Next year we will be stocking in a few boutiques in London too so that’s exciting! We are currently looking for stockists in Australia to carry our brand so keep an eye out in your local boutiques. Don’t forget to follow us on Facebook and Instagram for all our latest news.

What has the response been from the market? Local community?

We have a really positive reaction from everyone who has seen the brand. Especially from those who have popped into the boutique, they all can’t believe the quality of the product for the retail price. That was really important to us when setting up – that we didn’t compromise on quality and equally didn’t charge a fortune for the clothing as kids clothing needs to be affordable.

Also we have just won a prestigious award in the UK from Junior kidswear magazine for “Best Emerging Brand 2015” which is very exciting.

How do you feel seeing children wearing your designs?

It is such a great feeling, seeing a child try something on and fall in love with it is a special thing. To see the look on the child’s face is why we love what we do.

What has been the biggest challenge in launching the brand to date?

Creating brand awareness is a major challenge, you can have great product but if nobody knows you exist then you don’t survive! As we started as an online business its hard to get customers to know you exist. This is one of the reasons we decided to open the pop up shop – to create brand awareness and show customers the quality of our goods in both fabric and manufacture.

Whilst selling online is great this is the one thing customers can not get a feel of from a photograph.

What are your hopes and dreams for the future of Tinker and Boo? We like to dream big and would love for Tinker and Boo to become a brand that mums and kids alike want to shop with. We have dreams of expanding into “Baby Boo” for babywear and “little Boy Boo” for boyswear and growing our homeware range for kids.

Find Tinker & Boo: www.tinkerandboo.com Pop Up Boutique: Elwood 19a Ormond Road

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mama can Cook!

Healthy Chocolate Crackle Slice Serves: 10 | Prep: 10 min | Cool: 2 hours

Method:

Ingredients:

Melt the Sweet William chocolate in a heatproof bowl over boiling water. Once melted, add the rice malt syrup and tahini, stirring to combine.

1 Sweet Willam I’m Sweet Enough No Added Sugar Dark Velvet 50g bar ¼ cup rice malt syrup ¼ hulled tahini 4 thick brown rice cakes ¾ cup desiccated coconut This Sweet William dark chocolate is a great, dairy-free alternative to traditional chocolate.

It’s 70% cocoa and is sweetened slightly with stevia rather than the refined white sugar found in traditional bars. Pick it up in the health food aisle of your local Coles supermarket or a good food store.

A healthy alternative to a favourite party snack from Stacey Clare - A Healthy Mum www.staceyclare.com

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Meanwhile, crumble the rice cakes into small pieces with your hand. Stir the rice cakes and coconut through the melted chocolate mixture.

Press the mixture into a lined container (mine is a pyrex that is 20cm x 12cm) ensuring it’s well compacted. Allow it to harden in the fridge for 2 hours before cutting.

Serving Suggestion: This slice takes all the hard work out of making chocolate crackles. It’s a great slice to make in bulk and store in the freezer so you can easily add it to the kids’ lunchboxes.

This is an awesome treat to get the kids involved in making.

It comes from the team at babybistro.com.au

Banana Choc Muffins Makes: 14 | Prep: 5 min | Cook: 18 min Ingredients: 100g macadamia oil 2 eggs 120ml milk of your choice 3 bananas peeled 80g rapadura sugar 350g wholemeal spelt flour 1 tsp baking powder 1 tsp bi carb soda 1 tsp ground nutmeg 100g choc bits Method: Pre heat your conventional oven to 190 degrees.

In a mixing bowl bring together the oil, eggs, milk and banana (the banana will self-mash as it is stirred in).

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Hand over to small Sous Chef for customary sharing of the stirring. When the bowl is returned to you, actually blend the ingredients together whilst simultaneously complimenting Sous Chefs on the fantastic job they did.

Add dry ingredients to the bowl - sugar, flour, baking powder, bi carb and nutmeg and blend until mixed well. Attempt half-heartedly to convince Sous Chefs that further stirring is not really needed, then hand over the bowl and allow all present Sous Chefs to stir. Allow little fingers to sprinkle choc bits to the bowl, then give it a good final stir.

Spoon into muffin cups and bake for 18 minutes or until a skewer comes out clean.

(Avoid trying to convince yourself the skewer is clean when it isn’t because you want to eat them sooner. Cooked muffins are worth the wait – trust me).

Allow to cool and enjoy.

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healthy mama I’m sure most of you will agree that mums deserve gold stars for their multi-tasking skills! We nail organising the kids lunches, changing their nappies, somehow holding them with one arm and still find the time to look as dandy as we do!

To this point, we also want to become pros at nailing our exercise and eating regimes even though we often have with minimal time and often tasks that, well, will still be there when we get back! So, how do we work smarter with our food and fitness choices?

By eating right, we can actually achieve greater control over our eating patterns and behaviours.

Women who have given birth commonly strive for two goals: reduced storage of body fat and improved mood, energy and quality of life.

Let’s talk fat loss! By losing fat rather than muscle mass, we actively reduce the urge to eat by releasing more of the hormones that make us feel satisfied and less of the ones that make us want to eat more and store more fat!

To achieve this, we need to be smarter with how we build our meals. It is recommended that carbohydrates make up approximately 50% of our daily energy intake. They are key as they are absorbed rapidly in the form of glucose to provide us with sufficient energy. Contrary to what is often said, unrefined sources of carbs are not the enemy and I recommend you eat them in all meals and snacks. Low carbohydrate diets that contain most of their calories from proteins and fats tends to generate food choices that often do more harm than good! When women completely exclude carbs form their dietary intake, the short term weight loss tends to be mostly from water loss instead of fat.

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The types of fats we consume along with our carbohydrates are also important as we need good fats every day to transport our nutrients.

Each day, I recommend you consume 15% of your 25% total fat intake from polyunsaturated fats, Omega 3 and Omega 6, which contain Eicosapentaenoic Acid, Docosahexaaenoid Acid (EPA & DHA) and also Alpha-Linolenic Acid (ALA) – three extremely long words describing fatty acids which have been shown to reduce inflammation and improve brain health amongst other things! When fats are super quick and transported straight to the liver for energy, we see less fat storage and more usage! So better opt for extra virgin olive oils or coconut oils.

For those who are visual, let’s take a look at what I recommend a woman between the age of 19 – 60 years (not breastfeeding and not in menopause) should consume:

Recommended Daily Intake: 4-7 servings from the unrefined breads, cereals, rice, pasta, noodles group.

(1 serve = 1 slice of bread or ½ cup) 5 servings from the vegetables, legumes group. (1 serve = 1 cup) 1-2 servings of fruit.

3-4 servings from the milk, yoghurt, cheese group. (1 serve = 250mL milk, 200g yoghurt, 2 slices of cheese or 40g soft) 1-2 servings from the lean meat, fish, poultry, eggs, nuts and legumes group. (1 serve = 100 – 110g/ 2 eggs/ 40g nuts/ 1 cup legumes) 2 Litres of water per day Max 2 coffees/tea cups per day Uncapped herbal tea intake

In a nutshell an example of a day’s intake for the sweeter Mama…

BREAKFAST: ¼ Cup Natural Muesli 200g Low Fat Yogurt 2 Tbs Sunflower Seeds 2 Tbs Pepita Seeds 12 Walnuts 6 Brazil Nuts ½ Cup Berries 1 Tbs Cacao if desired SNACK: 2 Corn Thins 1 Tbs Almond Spread LUNCH: ½ Cup Quinoa 100g Salmon Broccolini 1 Cup Kale 40g Low Fat Goats Cheese 12 Almonds 2 Tbs Tahini Lemon Juice SNACK: 1 Banana dipped in 2 Tbs Low Fat Hummus DINNER: 1 Cup Cooked Sweet Potato 100g Lean Beef Mince 1 Grated Broccoli Floret Sautéed Kale Alfalfa Sprouts 1 Teaspoon Pesto 2 Tbs Low Fat Natural Yoghurt SNACK: 1 Glass Low Fat Milk Cinnamon Stevia if required

Example number two for the savoury Mama…

Kiddie option (Aged 2 – 13 years)

BREAKFAST: 1 Slice Light Rye Bread 2 Boiled Eggs ½ Avocado ½ Lemon Squeezed (Dill) 1 Cup Spinach 2 Tbs Pepita Seeds

BREAKFAST: ¼ Cup Natural Muesli 200g Low Fat Yogurt 12 Walnuts 8 Strawberries

SNACK: 1 Low Fat Yoghurt 1 tsp Almond Spread LUNCH: ½ Cup Brown Rice 90g Tuna in Spring water ½ Avocado ¼ Cup Kidney Beans ¼ Cup Lentils 1 Cup Spinach 1 Grated Carrot 2 Tbs Low Fat Hummus SNACK: 1 Apple 12 Almonds DINNER: ½ Cup Quinoa 100g Lean Turkey Mince ½ Cup Roasted Pumpkin ½ Cup Beetroot 2 Cups Spinach 40g Low Fat Goats Cheese 12 Walnuts

SNACK: 1 Banana thinly coated in Almond Spread, rolled in cacao nibs and poked with an ice-cream stick to serve LUNCH: 1 Wholegrain Bread Roll 65g Lean Turkey Mince 2 Tbs Hummus Spinach leaves SNACK: Natural Popcorn 40g Melted Cheese DINNER: ½ cup Wholegrain Pasta 65g Chicken Breast 1 Grated Broccoli Floret Sautéed Kale 1 Teaspoon Pesto 2 Tbs Natural Yoghurt SNACK: 1 Glass Milk 1 Tbs Almond Spread 1 Tbs Cacao

SNACK: 1 Glass Low Fat Milk Cinnamon Stevia if req’d

Ellice Whichello is a qualified Nutritionist with a Bachelor Degree in Biomedical Health Science and extensive experience working in various platforms of Nutrition.

She consults on a regular basis at F45 Training Brighton.

Over a week: - - - - - 36

Try and consume 4 serves of lean red meat to avoid any iron deficiencies Suggestions of oily fish 4 times per week to optimise fish oils and good fats We recommend only 4 eggs per week to avoid increased cholesterol levels Up to 4 Avocados per week (not too much of even the good fats adds up!)

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37

battery safety It has been indicated that four children a week in Australian present with battery ingestions The adventure of becoming a parent can be daunting at times, and throughout this journey we learn many things along the way.

One of the biggest issues we face is how do we keep our child safe.

Although we can never completely eradicate all the dangers our child may face, we can certainly minimise the risk of harm and also be prepared to know what to do in an emergency. One of the issues I would like to raise in this particular article is the dangers around batteries. We live in a day and age where we are surrounded by technology and many of the items in our house require batteries. Some of the things just to name a few are - toys, greeting cards, garage remotes and television remotes. Alongside these items presenting as a choking risk one of the biggest concerns is the actual digestion of coin sized batteries!

It has been indicated that four children a week in Australian present with battery ingestions and most commonly this is for children under the age of 5. The main concern with battery ingestion is that once it has become obstructed a chemical reaction between body fluids and the battery will occur, which results in burns in the soft tissues of the body. This reaction takes as little as 1-2 hours to occur. Another concerning factor and presenting danger is that batteries we consider to be “dead” can still have the same reaction and cause the same amount of harm.

The worrying part of the ingestion of batteries is that after the ingestion of a battery this may not become known for a long period of time and the consequences of the chemical reaction are very rapid. The reason that this can go un-noticed is due to the scary fact that the signs and symptoms are often also related to the common cold. Some signs and symptoms are: drooling, coughing, discomfort and pain.

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The result of ingesting a battery can be extremely severe and the after effects can be long term and chronic health implications that can arise even after removal. The chemical reaction can burn a hole right through the oesophagus right through to the trachea (windpipe), ultimately effecting your child’s ability to eat and drink for a period of time.

Although nothing replaces the importance of attending a first aid class, if you are concerned that your child has ingested a battery please follow these first aid steps: • Seek urgent medical attention • Seek advice from the Poison Information Centre on 13 11 26 • Do not induce vomiting • Do not give drinks or food

In order to reduce the risk for a child to ingest a coin sized battery it is essential that we are aware of the dangers and put measures in place to reduce this risk.

This includes ensuring that items that have batteries are out of reach and that we recognise that old batteries produce the same risk, and therefore should be disposed safely. Creating awareness about the presenting dangers in our household is essential to carers gaining the right knowledge and preventing these horrific encounters.

A big thanks to ‘The Battery Controlled Campaign” produced by Energiser, Kidsafe and ACCC for your resources and knowledge!

For more information please visit: www.thebatterycontrolled.com.au www.batteryrecycling.com.au www.kidsafe.com.au

By Nataly Tormey - wonderwomanchildren.com 38

Chris Humfrey’s

ZOOKEEPER EXPERIENCE!

Spend a whole day with zoologist Chris Humfrey from ABC’s hit series “Chris Humfrey’s Wild Life!”

Work as his very own private zoo, and learn from Chris himself! Get up close and personal with over 2000 animals!

Discover what drives Chris to work with animals.

Who knows your child could follow in his footsteps!

This is an exceptional hands-on experience, which is offered nowhere else.

Chris has personally designed this exclusive program.

Stricly limited numbers of children will ensure that your child will get the WILD experience which they CRAVE! Chris’ zoo is nestled in the foothills of Mount Macedon.

It’s an easy 50 minute drive from Melbourne’s CBD.

GREAT GIFT IDEA!

Bookings and Enquiries www.wildaction.com.au Phone 0419 385 24539

Open 7 days a week for all your Christmas shopping!

Follow us on Facebook!

29 Melrose St, Sandringham Phone 9598 6545 KATHRYN HAYES PHOTOGRAPHY

Kids Mini Portrait Session $125.00* Includes:

30 minute studio session One 8x10 print Two 5x7 prints POP UP SHOP 42 BAY ROAD SANDRINGHAM URBANCRAWL.COM.AU URBANCRAWLSTORE 40

Bookings: 0425 771 779 www.kathrynhayesphotography.com.au *Terms and conditions apply. See website for details.

Valid for sessions in November and December 2015.

We’ve got you covered this Summer

Specialising in something different 50 Church St Brighton Live Local - Shop Local - and don’t forget to mention MamaMag!

and more...

T 9592 8587 41

legal tips for parents Parenting: if only it came with a manual. Fortunately some things are relatively easy to understand and navigate, once you have the facts.

Here are the most popular legal questions I am asked by parents: Can my underage child be sued?

Yes. And you as their legal guardian would be responsible for organising their response to any lawsuit. Children can declare bankruptcy voluntarily, but can only be made bankrupt if there is an enforceable debt, which generally excludes most things beyond food, clothing and accommodation.

What should my child do if they are arrested?

They must give their name and address to the police. It is an offence not to, and an offence to provide false information. They do not need to do or say anything beyond that, but contacting you is a good idea. If they are safe, your next call should be to a solicitor.

How do I protect my inventive/ creative child’s intellectual property?

Protect their online assets: register their name URL, reserve their name on social media channels and you may even seek trade mark registration. Ensure their creative contributions are covered by legal agreements and protect their “moral rights” under copyright law, which include the right to attribution and the right not to be falsely attributed.

Can my child be photographed without my prior consent?

Generally speaking: on private property, no.

In a public place, yes (except for commercial or indecent purposes).

Can I sign legal documents on behalf of my grown up child?

Yes, but they’ll need to give you a power of attorney first. This is a good idea to organise if they are buying a property and will be travelling overseas.

What should I do if my child makes offensive or defamatory comments on social media?

Ensure they apologise and make amends as soon as possible, and delete the comments.

Seeking legal advice or liaising with your school’s principal may be appropriate.

What advice do you have for my child who wants to buy their first car / TV / computer / mobile phone?

Don’t sign anything unless you’ve had at least 24 hours to read everything and seek independent advice. Get it in writing or you can’t rely on it. Look into the seller and verify their bona fides. You will always have a twelve month warranty under consumer law: if it doesn’t work, they must fix it, give you a replacement or a refund.

Note: the above is general information and should not be considered as legal advice.

Kate Ashmor runs her own law firm in Caulfield, Ashmor Legal, focusing on conveyancing, wills, powers of attorney, trade marks and website legals. She’s the immediate past president of Australian Women Lawyers and the mum of an active pre-schooler! www.ashmorlegal.com.au

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INTRODUCING MONTESSORI CYCLE 2 INFORMATION EVENING Tuesday 10th November at 7.00pm Kingston Health Primary School 25 Farm Road, Cheltenham. 9584 5805

43Live Local - Shop Local - and don’t forget to mention MamaMag!

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Parklife

MamaMag park of the month!

Beaumaris Reserve Playground Reserve Road Beaumaris (behind Beaumaris Library carpark) WOW comes to mind on first approach to the newly redeveloped playground behind Beaumaris library. If my house were to be renovated, I’d want the aesthetics and functionality of this baby! Bayside City Council has adopted a Playground Renewal Plan as part of their 2015-2016 budget, which will see the development of council playgrounds. And if this park is anything to go by, the families of Bayside and nearby have lots to look forward to.

If you’ve yet to venture down to this little gem, stop in at the library before-or-after and make a little session of it. We loved all the nature inspired value preserved in the design here –

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lots of bark, shady trees, shrubs and the timber used in the structure is just divine! Little Miss 3 spent a lot of time going from the boat (which springs around for some great imaginative play) to the sand pit area. Her curiosity was stimulated with the scoop bucket for sand and the windmill type funnel. Shaded park bench, water tap, logs to climb and a charming little entrance from the car parking bay beside the library sets the scene for a little enchanted adventure. The wooden carvings are gorgeous, reinforcing a mystical adventurous setting!

Bravo Bayside Council.

WIN

1 of 7 Santa Sacks from Cocoon Couture

worth $49 each!

Simply colour in Santa and tell us what you want for Xmas to win!

Post your entry by November 30th to: MamaMag - PO Box 8018 North Road LPO, Brighton East VIC 3187

www.cocooncouture.com

Colours and designs may differ from ones shown. Prize designs

Name: Address:

awarded randomly. See www.cocooncouture.com for details.

Age: Postcode: 45

REASONS TO

REFILL Save money and the environment.

Refill your ink & recharge your laser cartridges.

Mention this ad in November for

10% off nail services 20% off waxing services 23 Bay Road Sandringham For bookings call 9598 0807

150 years • Itfortakes a laser cartridge to

TONER

decompose in landfill.

47 million cartridges • Over are dumped into landfill in Australia annually.

Refill warranty available online Drop in to your local Hampton store or call 9521 8022 Owners: Sandra & Tim Yeowart Shop 25, 455 Hampton Street Mon - Fri 8.30am - 5.30pm, Sat 9am - 2.30pm

Need HELP with the kids?

No time to yourself?

Family harmony suffering?

Have Australia's leading Nanny, Angela Jacobsen, who nannies for the stars, help you and your family.

Ozsupernanny also offers: ● Nannies/Au pairs/Babysitters ● Private Consulting - Supernanny style ● 101 Training certificate for Nannies and Carers ● Baby Love and Baby Food books 0404 212 450 ozsupernanny@gmail.com www.ozsupernanny.com

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Live Local - Shop Local - and don’t forget to mention MamaMag!

Chiro-Works Bayside Presents:

Get Your Child’s Brain Firing and Wiring Come and learn some new concepts about posture, movement and learning, as well as strategies to use at home with your kids to help encourage movement and the development of the brain.

Tuesday December 1st at 7.30pm Chiro-Works Bayside 17 South Concourse Beaumaris 9589 0076 chiroworksbayside.com/Child1215

ADVERTISE HERE MamaMag is a FREE monthly magazine for mums!

Advertise your business, event or service in MamaMag and target up to 15,000 local mums and families every month!

Bayside MamaMag is distributed in over 300 local locations including maternal health centres, kindergartens, childcare centres, play centres, libraries, toy libraries, popular cafes, health centres, gyms, supermarkets and many other local hot spots where you find mums. It’s an awesomely targeting local publication and perfect for gaining exposure locally. Plus we have excellent advertising rates too!

For advertising enquiries visit www.mamamag.com.au or call Sarah Cavalier: Phone 0402 033 328 Email: sarah@mamamag.com.au Live Local - Shop Local - and don’t forget to mention MamaMag!

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Free entr y!

Tuesday 8 December Pre-show activities from 5pm Dendy Park Main concert commences at 7.30pm Corner Dendy Street and Nepean Hwy Brighton East Fireworks display 9.30pm (subject to weather conditions) Proudly sponsored by

Silver Sponsor

Bronze Sponsor

0363

Major Sponsor