Issuu

Red Hot

July •2014 July •2014

You

Boosting Boosting Sex SexAppeal Appeal Tasty Tasty Super Super

Foods Foods SimpleWays Ways Simple

SaveMoney Money totoSave

Flirty Texting Flirty Texting (how to)

(how to)

1 234568 523315

Red Hot

July •2014 July •2014

You

Boosting Boosting Sex SexAppeal Appeal Tasty Tasty Super Super

Foods Foods SimpleWays Ways Simple

SaveMoney Money totoSave

Flirty Texting Flirty Texting (how to)

(how to)

1 234568 523315

Issue 1 | July 2014

Phone: (001) 234-567-890 www.RedHotYou.com

Publisher’s Note It’s summer, and that means clothes that show more skin, including the bathing suit when it’s time to hit the beach or pool. Most of us get a little more focused on our body, health and general sex appeal now. I know I do! That’s why I’m so excited about the motivating articles on why to avoid fast food and what to eat instead - super foods that pack a punch nutritionally. That ought to help me shimmy into my shorts, and though it’s tough for me to find time to hit the gym, I’m all over a workout routine that focuses on my booty with results in only two weeks! You’re going to love it. Red Hot You always focuses on beauty and fashion and how to get your best life now, but you’ll really love the article on what to do with those mean girls in your life and how to get the most out of your guy in bed! If that isn’t enough to make you happy (and for me, that’ll do it), plan that next vacation within almost anyone’s budget with the article on hot travel destinations that won’t break the bank. There’s a red hot you (and me) just dying to bust free this summer, and our article on sex appeal is going to help us get out there. If you or a friend need help with getting things going with someone new, check out the article on first dates and the one on flirty texting; they’re sure to help you get a new sizzle going! Let’s get Red Hot! Stacey Perez

Red Hot You

22 Content Red Hot Features

Tasty Super Foods

Simple Ways To Save Money

Flirty Texting

Boosting Sex Appeal

Satisfying Selfies

Red Hot Beauty & Fashion

The pony tail is back!

Fast Food - Fast Track to Fat

Crazy about Coconut Oil

7 make up tips for fair skin

Red Hot Sex Life

First Dates

What To Do if He’s Cheating

Speak Up for Better Sex

Your Best Life Now

Mean Girlfriends?

5 Resolutions that won’t wait for January

Hot travel destinations that won’t break the bank

2 weeks to buns of steel

On the Street

Red Hot Beauty New Products

Red Hot Styles on the Street

Rock the Summer Job Interview

Red Hot You

Here are some easy suggestions to make your diet even healthier,

Red Hot Features Eating healthy food empowers us to be the best we can be. It is our connection to nature, and it reflects our commitment to ourselves. Your body today reflects the choices that you have made in the past, the recent past.

Tasty

Super Foods

When we’re young, we feel invincible and can commit many dietary disasters without much effect. As time goes by, we need fewer calories and those fewer calories need to be rich in nutrients to give us what we need for optimum health and so that we can avoid binge eating.

and it doesn’t include any pills or supplements.

Garlic is known to be protective against breast, colon and prostate cancer. It is also beneficial in holding off heart disease. Fresh garlic is better utilized than garlic pills or powder. To get the maximum antioxidant benefit, peel the garlic and then let it rest 15 minutes before chopping or crushing it. This allows for a chemical reaction to take place that brings out all the healing qualities of the garlic. (Keep those breath mints for after)… Tomatoes are protective against ovarian cancer, cancers of the digestive system, cardiovascular disease and certain cancers. Tomatoes are anti-inflammatory, and they contain leptin, which controls appetite and metabolism and is helpful in weight control. Tomatoes are at their greatest healing potency when they are cooked with a little olive oil. Enjoy them raw, but they are also potent healers in pizza, stir-fries and spaghetti sauce. Carrots, a classic health food and dieter’s friend, are known to protect against heart disease and cancer. Many studies show the health benefits of carrots. The news is that, like tomatoes, they are actually healthier cooked. Steamed or oven baked with a little olive oil brings out the flavor and the maximum nutritive power.

Red Hot You

Greens, such as collards, turnip greens, kale and mustard have been cooked with meat fat for centuries. Lower fat cooking methods seem healthier but the fat actually helps to bring out the fat-soluble vitamins in the greens. Instead of meat fat, use a little olive oil to carry the flavor and the vitamins. Coffee and tea have had their ups and downs with the nutrition community, but now it is known that they both contain beneficial antioxidants and can be very healthy. The antioxidants are diminished considerably when milk is added so take it straight for the maximum benefit. Chocolate, our dearest dietary darling, has its little quirks too. It is now known to be one of the healthiest foods you can eat, but know that it is not low calorie and portion control is important. Only dark chocolate has optimal health benefits. Milk binds the antioxidants and makes them unavailable to us. White chocolate is such an imposter it doesn’t even make the list, sadly. Continue your quest to choose healthy foods and learn new ways to make them even healthier for a red hot you!

Continue your quest to choose healthy foods and learn new ways to make them even healthier for a red hot you!

Red Hot You

Red Hot Features

Simple Ways To Save Money Not long ago, my 5 year old daughter asked why we don’t get a new car (noting that ours was dirty). I told her that it was a lot of money to buy a new car, and she replied, “Mommy, why not just go to the bank to get more money?” If only that were a viable option, and we could simply go to the bank to get whatever funds we needed!

ike most families, we spend just a bit more than we intend over the holidays, with presents, travel and increased grocery and other bills. The beginning of the year, after the holiday bills come in, looking forward to tax season, makes many of us realize it’s time to tighten our belts or at least come up with some ways to save some of our monthly income.

Red Hot You

Here are some of my favorites you can try: • Call your cell phone carrier to discuss ways you can save money. You may be paying for unused communications capacity. Too, you can communicate with social media such as FaceBook or email instead of calling or texting sometimes. • Save your loose change. Even fifty cents a day will save you almost $200.00 over a year. • Every time you’re about to purchase a big ticket item, take a day to think about it. You’ll minimize expensive impulse items. • Make your own coffee. Gourmet coffee shops charge quite a premium. You may easily save $5/day if you get a coffee appliance. Though they can cost a couple of hundred dollars, $5/day adds up to over $1800/year so that’s a huge savings, even with supply costs added in. You’ll save even more if some days you buy more than one of these coffees. • Shop insurance! Insurance rates vary widely. Often you can approach your own insurance agent with some competitive (and lower) bids, and they will consider what they can do to lower your rates and keep you as a customer. • Raise the deductibles on your auto and homeowners insurance. This can reduce annual premiums by as much as several hundred dollars. • Shop for your groceries with a list, and don‘t deviate from it. Impulse buying is typically a huge percentage of food bills. • Keep your car engine tuned and tires inflated and rotated. This can save you in gas and also wear and tear on tires and your car in general. • Don’t pay for storage! Many Americans pay more for their own junk than it costs to repurchase it over and over. If you are paying for a storage facility, take the time to go through your things and ruthlessly sort them by what you really will use and what you may use (sell what you ‘may use’ and haven’t used in 6 months). Donate what you don’t sell for a write off, and save those monthly storage costs.

• Ask our physician or pharmacist for generic drugs. They normally cost significantly less than branded and similarly effective products. • Reduce your credit card debt! Though this is an obvious goal, start with a realistic challenge – say $1000.00 debt reduction over a period of several months. This may save you up to $200/year in interest charges. It’ll also lighten your financial stress – worth a lot in and of itself. • Ask your local utility company for a free energy audit or free information on how to save money on utilities. It seems that there is a constant hike in utility costs, and many times there are easy, low cost ways to save big over time. • Eat out once less per week. It’ll be healthier and will save you money. • Research free or really inexpensive entertainment in your community. Look at local websites and newspapers, and try those events rather than more expensive forms of entertainment. • Limit gift cost. Most people now-a-days understand trying to manage a budget. Many families discuss limits on spending for gifts or decide to limit gift buying for children. Talk it over with your family if you feel comfortable with it. They may just be relieved you brought it up. • Depending on your television habits, consider giving up premium cable channels or, better yet, cable altogether. You can rent a DVD once a week for much less money than most cable packages. • Walk or bike instead of taking a cab or car. It’s healthy and saves money too. • Before heading to the mall or department store, look online ahead of time for products you know you’ll be buying, as some of the best deals can be found there, many with free shipping. There are a lot of ways to save money, and don’t be discouraged if some of them save only a little bit per month. Savings add up, and it’s easiest if you take little bites out of several categories of expenses rather than trying to save a huge amount in one area.

Red Hot You

Red Hot Features

Flirty Texting Texting is how young couples communicate today. If you’re new to flirty via text, here are some great text ideas on how to ‘ramp things up’ with a guy you’d like to date!

– How do you feel about kissing on the first date? – Where do you do all of your thinking? (i.e., in the shower, in your bed, ect.) – What’s your idea of a perfect date? – How old we’re you when you had your first kiss? – Skinny girls versus girls with curves? – Have you ever broken the law? – Ever walked in on someone having sex? – What’s your perfect date? 8

Red Hot You

– What’s your perfect girl? – If you could take your girlfriend/boyfriend anywhere in the world, where would you go and why? – What’s the most interesting thing you’ve ever been caught doing? – Do you like girls who make the first move? – What are some nicknames you’d like your girlfriend/boyfriend to call you? – What are nicknames you’d call your girlfriend? – What’s your perfect kiss?

– What’s the biggest turn on? – What would you rather be called? (cute, hot, sexy, attractive, etc.) – Where is your favorite place to be kissed? (lips, nose, cheek, forehead, etc) – Where is your favorite place to be touched? – If you could date anyone famous, who would it be and why? – How did a girl like me end up getting to know a boy like you? Red Hot You

Red Hot Features

Boosting Sex Appeal There is more to sex appeal than just measurements. I don’t need a bedroom to prove my womanliness. I can convey just as much sex appeal, picking apples off a tree or standing in the rain.” - Audrey Hepburn

elf-confident and self-sufficient people are just plain sexy. Anyone would agree that the most beautiful people are not always the most charming and sexy, and, on the contrary, very often, not so very attractive people are very charismatic and downright beddable. It’s all about how you present yourself and how much you take care of yourself.

There are tips you can use to increase your sex appeal and attractiveness: • Exercise! You can never regret exercising. Having a healthy, strong body will always make you feel better and more sexually attractive, which in turn is attractive in and of itself. • Be put together! A sexy woman is one who takes the extra few minutes to pick out an outfit that is flattering, perhaps putting on a few jangles, taking the time for a little makeup. It doesn’t take much time to go from frumpy to foxy, so don’t skip that step. You never know who you’ll run into. • Bad habits are not sexy! Bad breath and yellow teeth from smoking are not what men consider sexy. A sloppy drunk isn’t attractive either. Nail biting doesn’t come off well either; if you do this consider getting acrylic nails. If you want to make a positive impression, work on dropping bad habits!

Red Hot You

• Wear clothes that you like and do not forget to emphasize the most sexual parts of your body. Sloppy clothes only make you look worse; they don’t hide your imperfections. Instead, work on highlighting what you like about yourself (your hair, your legs, your eyes, your breasts). Men love the naturalness and femininity of a confident woman. They like women who are easy-going and confident. Remember, even if no one sees that pretty bra and undees you’re wearing, if they make you feel sexy, you’ll look sexy… and then, who knows, you may be showing them off sooner than you’d imagined. Work on doing things that make you love yourself. Be confident, and you’ll notice that it’s you with the sex appeal you’ve always appreciated in other women.

Red Hot You

Red Hot Features

SatisfyingSelfies

For the best-quality photo don’t hit the flip-around button on your phone; turn the whole phone around and aim the main camera lens at yourself. This lens has a better resolution and takes a better picture. That said, if you’re still just more comfortable seeing the photo as you take it, go ahead and flip your phone around. If you’re uncomfortable, that’ll come across in a picture. If you do take the photo while looking at yourself on-screen, take a second to tap your finger on the image of your face 2 (not tap your finger on your actual face. This lets the camera know that your face is the focal point, not nearby objects or the background, and to balance the light accordingly.

Look in a mirror to practice best looking smiles, and use those for selfies.

Satisfying selfies, here we come… 12

Red Hot You

HOW TO LIVE UNITED:

JOIN HANDS. OPEN YOUR HEART. LEND YOUR MUSCLE. FIND YOUR VOICE.

GIVE 10%. GIVE 100%. GIVE 110%. GIVE AN HOUR. GIVE A SATURDAY.

THINK OF WE BEFORE ME.

REACH OUT A HAND TO ONE AND INFLUENCE THE CONDITION OF ALL.

GIVE. ADVOCATE. VOLUNTEER.

LIVE UNITED

™

Want to make a difference? Help create opportunities for everyone in your community. United Way is creating real, lasting change where you live, by focusing on the building blocks of a better life– education, income and health. That’s what it means to Live United. For more, visit LIVEUNITED.ORG.

S:21 in

Selfie’s are all the rage, and let’s face it; most of us aren’t great selfie snappers. So here are a few things we learned from more selfiesavvy folks.

Red Hot Beauty & Fashion

The pony tail is back! T

hese carefree styles have a wide range of options, from a single tail to multiple intertwined tails. Popular ponytail hair styles include: • The “messy” look that seems thrown together but stylishly blends with an active, fun lifestyle.

For extra body, try a thickening spray. Just spritz damp or dry hair, concentrating on the roots. You can use a curling iron to create waves around your head if you want some fly aways. For an extra boost of chic, tease your hair a bit at the crown by lifting up a section about three

inches wide by ¼” deep and use a fine-tooth comb to gently tease the hair on the underside of that section, and contribute that for several sections until the back crown of your head is teased. You can then brush hair over the teased section and securing with an elastic band.

• Sleek, simple tails.

TWEET TO WIN!

• Sideways styles for a flirty look. • Ponys that incorporate braids or even dread locks.

The Ponytail is back and with more options than ever! You can tease it, French braid part of it, make it messy, keep it slick, dress it up with bows, bands and flowers and so much more. Ponytails are classic, easy hair styles that suit any number of activities and personalities. But while many people think of these quick styles as just a casual look, they can actually serve many purposes and work as a starting point to more elaborate styles.

Red Hot You

Ponytails are a versatile style for nearly any face shape, age, or hair type. Naturally they are not good choices for individuals with short hair, and layers may also be difficult to contain in a tail without using hair spray or other control products. Bangs can help frame a face even when the rest of the hair is pulled back, and the style also highlights earrings and other fashion accessories as well as keeping hair under control during vigorous activities. Long and mediumhair lengths work best for tails, and they are popular with men, women, and teens. Tails are also great options for young girls’ formal styles, such as flower girl hair styles.

What’s

R U O Y favorite freedom? Tweet about your favorite First Amendment freedom between Dec. 1 and 15 and compete

TO WIN A $5,000 SCHOLARSHIP. Learn more at 1forall.us and follow us at

@FREETOTWEET2012.

l l

Red Hot You

Red Hot Beauty & Fashion

Fast Food - Fast Track to Fat The average person eats 1/3 of their meals away from home and the majority of those meals are fast food meals. People who eat at fast food restaurants two or more times a week are more likely to be overweight and insulin resistant, with increased risk of diabetes than those who don’t eat fast food. Most fast food meals contain 1,000 calories or more for just one meal. A single fast food meal could contain all the fat and calories that a person should have in a whole day. Just one super-size drink could have over 1,000 calories and enough sugar to raise blood sugar dangerously high, increasing the risk of developing diabetes. Choose diet drinks or water instead. The best way to manage calorie overload at fast food restaurants is to prepare more meals at home, but when you must eat on the run, here are some ways to save on calories and fat.

Text Jane Doe Photo John Doe

When eating at fast food restaurants, follow these tips:

• Don’t “super-size” and save hundreds of calories. Order the regular burger instead of the giant sized one. • Skip the bacon, mayonnaise, sour cream and other high calorie toppings. • Order items that are grilled and avoid the fried foods.

• If you order a baked potato, go light on the sour cream, butter and cheese sauce. • Choose low fat frozen yogurt or ice cream for dessert. • Visit your favorite fast food restaurant’s website for their nutrition guide.

• Order a side salad with low-fat dressing along with your meal. • Ask for extra vegetables on burgers and sandwiches.

Notice calorie content and keep in mind that 2,000 calories per day is the upper limit and beyond that, most people will gain weight.

Red Hot You

Red Hot Beauty & Fashion

Crazy about Coconut Oil

With benefi t weight los s that can include s, and shiny h brain function, a the newest ir, coconut oil is health and cure-all d beauty u jour.

ove over, coconut water, your big sister has come to town. Coconut oil—specifically, virgin coconut oil extracted from the meat of the fruit—is suddenly on the lips (and in the mouths) of everyone from holistic-minded celebs to the most skeptical mainstream doctors. Proponents claim that coconut oil can boost metabolism, strengthen immunity and more. Coconut oil is also taking a premium position in body balms, beauty treatments, anti-agers, and even hair products because of its ability to lock in moisture without the use of petroleum-based ingredients or other chemicals. You can add it to salads and smoothies, cook with it, or smooth it all over as a hydrating treatment. Coconut oil is unique in its chemical makeup. Most of the fat we eat is made up of long-chain fatty acids, but coconut oil is predominantly medium-chain fatty acids, which are processed differently. They’re sent to the liver, which recognizes them as a source of fuel. Though coconut oil has about 120 calories per tablespoon, many health experts swear that it won’t pack on pounds and will, in fact, kick your metabolism into a higher gear,

Red Hot You

so you get a boost of energy and burn calories at a faster rate. And because fat tends to be more satisfying, it makes you feel full if you eat one to three tablespoons of virgin coconut oil daily. There is anecdotal evidence that certain types of all-natural saturated fats have health benefits. Some fatty acids may improve memory function because they promote the production of ketones, a source of fuel for the brain. Coconut oil’s moisturizing properties, meanwhile, are winning over dermatologists. It gives the skin an instant glow, and it doesn’t cause breakouts, because of its antibacterial, antifungal, and antioxidant effects, which explains why spas are incorporating it into their latest treatments. Hair is getting a tropical punch too. If you put it on your hair when you’re at the beach or pool, salt and chlorine can’t penetrate. You can also apply straight organic virgin coconut oil weekly as a natural hair treatment. Now, if only someone would tell us that margaritas are actually a health elixir, we’d be all set for the rest of summer.

Red Hot You

Red Hot Beauty & Fashion

7 make up tips for fair skin Although having a tan is considered sexy these days, especially in the warmer months, fair-skinned women can still look gorgeous. If you have a fair complexion, it’s important to wear the right makeup products to enhance your skin tone. Wearing makeup colors that are too dark or too bright can make you look overdone. Here are some great makeup tips for fair-skinned women.

Ask for Help When Choosing Your Foundation Shade If you have very fair skin, it can be difficult finding a foundation shade that is not too dark. That is why you should go to a department store and ask a makeup consultant to help you pick out the right foundation shade. She will apply several different shades on your skin to find the one that matches you best. It is also essential to choose a foundation that contains sunscreen because fair skin can get sunburnt very easily.

Wear Blush It is very important for fair-skinned ladies to wear blush. A little bit of blush can brighten up your entire complexion and help you not look so washed out. Just apply a light pink or peach blush to the apples of your cheeks with a blush brush. If you feel uncomfortable about wearing blush, try applying a crème blush to your cheeks with your fingers; it will look extremely natural.

Do not Use Bronzer Although wearing bronzer might seem like a good idea, it usually does not look good on very fair skin tones. Bronzer can make pale complexions look dirty or orange. The best way to achieve a healthy looking glow is to mix in some liquid highlighter with your foundation. It will make your complexion look dewy and healthy.

Red Hot You

Choose Brown Eyeliner and Mascara Step away from the black mascara and eyeliner because they can look very harsh on fair skin tones. It is best to stick with brown eyeliner and mascaras because they are softer. Brown eyeliner and mascara will also make your eyes appear larger.

Do not Be Afraid to Wear Bright Lip Colors Having fair skin does not mean you can’t wear bright lip colors like red and fuchsia. These lip colors can really brighten up your complexion. Just make sure to choose a lipstick with blue undertones so that it matches your cool skin tone. Apply a clear lip gloss on top to give Wear a Yellow Based Con- your lips extra shine. cealer If you have a pale complexion, the skin under your Avoid Wearing Very Dark eyes can become so light that you Eye shadows Very dark see the blood vessels underneath. eye shadows look too harsh That is why it is very important to on those with fair skin tones, so apply a yellow based concealer unyou should stay away from them. der your eyes. Just carefully blend Choose softer eye shadow shades a cream concealer underneath your like silver, light brown, lavender eyes with your fingers before you and peach; they look much more put your foundation on. flattering on pale complexions.

If you follow these simple makeup tips, your fair complexion will always look great.n Red Hot You

Red Hot Sex Life

First Dates If you’re a woman and it’s been a while since you’ve been on a first date, here are a few pointers to ensure your next one is a success.

1. Relax. Don’t put pressure on yourself to be witty, smart or alluring. Don’t get caught up in the version of yourself you wish you were. He wants to date the real you. 2. Dress smart. First impressions matter, yes, but so does comfort. Don’t wear heels to a picnic date, for example. Pick an outfit that makes you feel great, look great, doesn’t reveal too much and is age-appropriate. 3. Show respect. Show up on time, be polite to the staff, and give your date your undivided attention. (Don’t worry. If you don’t hit it off, you don’t have to date him again. But while you’re on the date, show off your social etiquette skills.) 4. Turn off your phone. Your friends and Twitter followers are not invited on the date.

Red Hot You

5. Let him lead. If he wants to pay, let him pay. (Note: If you offer to split the bill, be prepared to actually split the bill. Don’t play games.) Remember that he’s likely nervous and is trying to figure out first-date rules, too. You’ll have plenty of time in the future to figure out gender-role stuff if you develop a relationship. In the meantime, respect his wishes to lead. Let him follow up after the date, too. 6. Be decisive. Hemming and hawing all night – “I don’t know, what do you think? What do you want to do? It’s your call.” – isn’t attractive. If your date gives you options, pick one. 7. Be present. Show interest in your date and be an active listener. Don’t let it be all about you. (If you talk non-stop when you’re nervous, try to be aware of this and intentionally refocus the conversation on him.)

8. Address the elephant in the room. If something feels awkward, if you wish you could take back something you said, or if your mind just went blank and you can’t remember your mom’s name, speak up. By acknowledging that your brain just failed you, you’ll be breaking the ice and making him more comfortable, too. 9. Establish boundaries. Be careful to not share too much on a first date. This isn’t an arranged marriage; you’ll have second and third dates to share more. Be clear about physical boundaries if he’s over-eager. Sex on a first date is rarely a good idea, tempting as it may be. 10. Don’t drink too much. A glass of wine is fine, but try to get to know each other sober, and sloppy drunks aren’t attractive. You can always drink on your honeymoon. Red Hot You

Red Hot Sex Life If you’re asking yourself, “Is he cheating?” you probably sense something is off in your relationship.

What To Do

if He’s Cheating T

oo often women doubt themselves in favor of accepting a cheater’s lies. But “Is he cheating?” is a brave question to ask. It means you trust your own instincts instead of the lies he’s offering. Facing the reality of your relationship can be difficult. However, it also can help you see your relationship more clearly. The following steps can help you grow emotionally, whether or not he is actually cheating on you.

Identify your feelings. You are the expert on yourself. If you’re so busy that you are unaware of your feelings, you are missing out on a precious gift. You are unique and have inherent worth just for being you. You deserve to be cherished and 24

Red Hot You

treated respectfully physically, emotionally and spiritually. Start by identifying what you are feeling. Usually, anger is the tip of the iceberg. There are deeper feelings which fuel it. Try to identify those feelings. Journaling is a great tool to help you vent your feelings and identify those deeper ones. Sometimes drawing a picture of the feeling can help you to express yourself in a way words can’t capture.

Talk about your feelings with your partner. Once you have identified the deeper feelings, talk to your partner about how his behavior affects you. Your anger is justified but your man will not hear anything you say out of anger or in an angry tone of voice. Speak about your deeper feelings in a tone he can hear. You will feel better about yourself if you communicate in a respectful way. Do this for yourself, not for him. Think about how you can stand up for yourself, address his behavior and maintain your self-esteem in the process. Take note of his reaction. If your man is cheating, he may respond by denying it, blaming you

or he may respond angrily. Look for the following behaviors: Is he posturing over you (for power and control) or looking at the floor (out of shame and deceit) or is he humble and sorry for his behavior?

Try to have physical evidence. You may have credit card statements with mysterious charges, photos, sexting dialogue on his phone, hidden email accounts,

or apps on his phone to hook up with others for affairs. Show him the evidence. He may deny it until the evidence is actually in front of him.

Ask for the respect of honesty. After you have confronted him with the evidence of his cheating, ask him to be honest with you. You may want to employ a sex addiction therapist if there is a lot of

acting out on his part or a family therapist if it’s a one-time affair. He may or may not want help with his behavior.

Set boundaries for your selfcare. Be prepared to set physical and emotional boundaries to keep yourself safe. If he has visited strip clubs or had any sexual interaction with another person, you need to get STD testing for your own knowledge. Ask him to sleep in a different room or leave your residence. Tell him you need time to think and process the knowledge of his cheating. Most people can choose to wait six months to a year before making a big life decision like breaking up. The time will give you a chance to process your feelings and give him time to prove to you he wants to stop the behavior and continue a relationship with you. There is hope for couples to work things out after being cheated on. It can require excruciating work for both people in therapy, however. You both chose each other for a reason and that reason is still there. It’s up to you to decide how much that is worth to you. Red Hot You

Red Hot Sex Life

Speak Up

for Better Sex

Despite all the pop songs, TV shows, and movies about sex that would have you believe otherwise, a lot of us are having sex that is average, even boring. For young people, particularly young women, sex can be something of a challenge because they’re still discovering what turns them on.

ne problem among people, particularly men, is that they learn about sex from watching porn. In bed, they mimic the big, dramatic moves they see in porn films, but that’s not necessarily what feels best for their partners, nor is it often realistic.

ther likes and learn about what lines not to cross. It’s really important to be positive and encouraging during these discussions, avoiding blame at all costs.

What’s the solution? Well, talking about what turns you on can go a long way towards better sex. If your partner’s technique leaves you less than thrilled, or if his or her attitude could use some adjusting, perhaps the two of you should be talking more and boinking less. But beware: criticism directed towards a partner who’s naked, insecure, and doing his or her best can result in years of neurosis and sexual low self-esteem – and even worse sex. Here’s some advice on how to get your partner clued in without hurting his or her feelings.

If you’re not the type of person who’d ever be comfortable giving your partner a laundry list of sexual requests («First, stroke the back of my neck, and then...»), you can use your communication skills to drop some hints to your partner in a more subtle fashion.

Say What You Mean Begin by telling your partner exactly what the problem is from your point of view. For example, «It’s hard for me to get hot unless you spend some time touching my chest,» or «I feel like I’m doing something wrong when you don’t respond to my kisses by kissing me longer,» are approaches that avoid the twin communication-killers of «you never» or «you always.» Some clinical psychologists suggest spending some time outside of the bedroom talking about your sex likes and dislikes. Talk about what you’d like to try, what makes you queasy, and even those kinky fantasies you’ve never shared with anyone. You’ll find out what one ano26

Red Hot You

Non Verbal Communication

• Pump Up the Volume: Start by cranking up the decibels on your littlest «oohs» and «aahs.» «Because having sex in silence is like watching a movie without sound, and it gives no feedback to your partner in terms of what turns you on, how much, or when. • Stick to the Basics: There are two things that everyone, no matter how inhibited, can say during sex. They are «yes,” and your partner’s name. Just be sure you’ve got the right name! • Practice Makes Perfect: To beef up your sexual vocabulary, start by listing common expressions for body parts or sex acts that you like. Practice saying them out loud when you’re by yourself. Once you’re comfortable hearing them aloud, you’ll be less shy about using them when your partner is in the room. Just make sure that you’re really on your own when you’re practicing. Your roommates or co-workers don’t need to know your nicknames for your partner’s private parts. Red Hot You

Your Best Life Now

Mean Girlfriends?

ost girls are mean to others because they are jealous or see you as a threat. You may have something they don’t have: kindness, intelligence, a guy they want (maybe your brother even), or a position at work they covet. Other times they see you as a threat because they are insecure. You may have a hard time believing that you could pose a threat, but every woman knows that insecurity isn’t necessarily logical.

Sometimes you have qualities they wish they had like sincerity, generosity, etc. The best way to help yourself deal with mean girls is to empower yourself. Look up material on bullying or having friends that tear you down. You’ll soon realize you’re not alone. Then come up with ways to deal with mean comments. Do some things to make you feel confident. Get a pedicure, go shopping, get your hair done or your nails. Walk with your head held high!

It sounds like a contradiction, but many of us have that girlfriend we are drawn to that sometimes treats us poorly. Maybe they’re beautiful or popular or successful or perhaps wealthy, but something about them keeps us coming back. Most of the time they may just be a magnetic personality.

Red Hot You

First, you can simply ditch the friend or simply slowly start hanging out with other people more and more. Secondly, you can learn to ignore them when they aren’t being kind. Smirk when they say a mean comment and turn away. Come up with some responses you may use in this case. “That comment’s beneath you” or “I know you didn’t mean that like it sounded” or “remind me why I put up with you?” or other quips. In the meantime, turn to others that may end up being better friends.

Red Hot You

NOTHING COMPARES WITH

BREAST MILK ‘the world weighs 15.4 lbs’

Factory Made

INFANT FORMULA

BREAST MILK

Mom Made

LOWE R S P N E U MO N I A R I S K

‘the world weighs 15.4 lbs’ ‘the world weighs 15.4 lbs’

YES

LOWE R S E A R I N F EC TI O N S R I S K

YES

LOWE R S D I A R R H E A R I S K He’s more than your son. He’s everything. And that’s why, at Lincoln Financial, we do everything we do to help you take charge of your life, plan for the future and protect the ones you love. Let’s get started. Call your financial advisor today. He’s more than your son. He’s everything. And that’s why,more at Lincoln Financial, we everything. do everything do to He’s than your son. He’s Andwethat’s help at youLincoln take charge of your plan for future why, Financial, do everything we do to You’re the boss ofwelife, your life. Thethe Chief Life Officer. and protect the ones you love. Let’s get started. Call help you take charge of your life, plan for the future yourprotect financial advisor and the ones you today. love. Let’s get started. Call

NO Infant Formu

YES

your financial advisor today.

You’re the boss of your life. The Chief Life Officer. You’re the boss of your life. The Chief Life Officer. life

income

retirement

group benefits

advice

LCN # 11304-2079327 Lincoln Financial Group is the marketing name for Lincoln National Corporation and insurance company affiliates, including The Lincoln National Life Insurance Company, Fort Wayne, IN, and in New York, Lincoln Life & Annuity Company of New York, Syracuse, NY. Variable products distributed by broker/dealer-affiliates. Lincoln Financial Distributors, Inc., Radnor, PA. Securities and investment advisory services offered through other affiliates. © 2013 Lincoln National Corporation.

Breast Milk: Customized by Nature. Delivered by Mom.

Go to nyc.gov and search BREASTFEEDING or call 311 for help and support. ©2012 The ofD Health MCity A D Eof PNew O S SYork, I B L EDepartment W ITH FU N I N G Fand ROMental M TH EHygiene. C E NTEAll R SRights FO R Reserved. D I S E A S E CO NTRO L A N D PR EV E NTI O N .

5/2012

Your Best Life Now

3) Get more exercise. Instead of challenging yourself to huge changes in your activity level, try to focus on things you like already. If you like to walk, prioritize walking more. If you love to garden, spend more hours at it. If lifting weights or going to the gym is a great stress reducer, grant yourself more time for it. The weather will soon be getting better; get out in it!

You don’t want to wait till January to give your life a boost. The best and most impactful changes that keep you on track to your goals and life-long happiness are worthy of effort year round. In any case, life’s curveballs (both good and bad ones) can change your priorities or inspire you in different areas.

4) Try to reduce time clutter in your life. Take the time to sit down and truthfully consider where your time goes and what things are taking up your time without giving you anything back. Brainstorm how you can spend more time on what you love and less on things just necessary.

Sadly, New Year’s resolutions (or resolutions any time of the year) can be easy to make and extremely difficult to maintain, and making a resolution that falls to the way side makes us feel a sense of failure, a lack of control of our life. If this has been you in recent years, you’re not alone. Nearly one in three Americans make these resolutions each January. A very small percentage of them stick to them.

5) Stress is the one of the biggest challenges in today’s society for women of any age (men too, for that matter). Stress inhibits health and happiness, and it’s unproductive. Identify your top sources of stress and consider how to reduce it. If nothing else, you can make time to do some prayer, meditation, yoga or just time to enjoy nature or really focus on the blessings in life. Repetition of those activities or moments will reduce stress overall, without actually targeting the source of the stress. Sometimes a new outlook can be that easily attained, at least for a while. Take time for relaxation, socializing and vacations; you need them and deserve them too.

Don’t be discouraged, however. Making positive and deliberate changes in your life is healthy, productive and important to feeling fulfilled, on track and in charge of your life’s path. The key is to make realistic changes, ones that can have long-lasting benefits. Here are some to consider. 1) Make small and healthy changes to your diet. Instead of going on a crash diet, which historically hasn’t helped in the long run, consider some small and permanent diet changes. Give up soda, switch to nonfat milk or a milk substitute. Try to eat more veggies every day or just try to eat less but more often or to serve yourself slightly smaller portions. Consider drinking less: stick to one glass of wine instead of two. Beware of quick ‘cures’ to your lifelong habits regarding eating, and plan for some bumps in the road. Use a food journal to see the progress you’ve made over time, so you don’t beat yourself up over an indulgence here and there. 2) L earn something new. Experience and knowledge are some of life’s biggest joys. Both can be found in education. You could learn to play an instrument or a new language, but you could also take a class in something you’ve always been interested in or allow yourself time to read about a passion of yours. Splurge on something with no calories or downside – learning. You’ll gain a sense of accomplishment, and you’ll be creating new possibilities that you didn’t have before.

5 Resolutions that won’t 32

Red Hot You

wait for January

It’s a great time to set some goals, but make them realistic – so that you don’t over reach and then run out of steam. You can always ratchet up the goals later if you like, but if you start small but remain committed, you’ll have made a long term positive change in your life. Get excited about one or more of these type of resolutions, and stick with it. You’ll have taken control and stepped forward into a more bountiful life! Red Hot You

Introducing seven new mattresses to deliver your bestnew night’s sleep. Introducing seven mattresses to deliver your bestnew night’s sleep. Introducing seven mattresses to deliver your best night’s sleep.

Up to

$300 Visa Gift Card or $300 Visa Gift Card 48 Months Interest or $300 Visa Gift CardFree Financing 48 Months Interest Free Financing or 48 Months Interest Financing Free Same Day Delivery on Free All Tempur-Pedic Purchases

WE REINVENTED THE MATTRESS. AGAIN. WE REINVENTED THE MATTRESS. AGAIN. WE REINVENTED THE MATTRESS. AGAIN.

Up to

On Tempur-Pedic purchases with your GE Capital Credit Card made between 6/2/14-6/8/14. 48 equal monthly payments required. **See below for details.

** ‡

On Tempur-Pedic purchases with your GE Capital Credit Card made between 6/2/14-6/8/14. 48 equal

Free Same Day Delivery on All Tempur-Pedic Purchases

monthly payments required. **See below for details.

‡

Free Same Day Delivery on All Tempur-Pedic Purchases Inland Empire Coachella Valley High Desert ‡

Chino Hills San Bernardino Cathedral City Hemet Murrieta Palm Desert Redlands Apple Valley 909-590-2554 909-890-9411 951-925-7080 760-202-1461 951-200-6374 New Location 909-793-9498 760-242-4926 760-836-0293 Corona Temecula La Quinta Valley Rancho Riverside Victorville Inland Empire Moreno Valley Coachella High Desert 951-272-1981 New Location 951-571-9294 760-777-7280 Cucamonga 951-351-3030 760-951-5076 Chino Hills San Bernardino Cathedral City Hemet Murrieta Palm Desert Redlands Apple Valley Locations 951-694-5730 909-481-9338 909-590-2554 909-890-9411 951-925-7080 760-202-1461 951-200-6374 New Location 909-793-9498 760-242-4926 760-836-0293 Corona Temecula Moreno Valley La Quinta Rancho Riverside Victorville Inland Empire Coachella Valley High Deserton a 12 Months Special Financing* on a purchase of $600 or Cucamonga more, 24 Months 951-351-3030 Special Financing* onLocation a purchase of760-777-7280 $2000 or more, 36 Months Special760-951-5076 Financing* 951-272-1981 New 951-571-9294 purchase of $3000 orChino more,Hills 48 Months Hemet Special Financing* on a purchase ofRedlands $5000 or more made on your BannerCathedral Mattress City Retailer Palm creditDesert card between 6/2/14-6/8/14. Locations San Bernardino Murrieta Apple Valley 951-694-5730 909-481-9338 909-590-2554 909-890-9411 951-925-7080 760-202-1461 951-200-6374 New Location 909-793-9498 760-242-4926 *Subject to credit approval. Minimum monthly payments required. Excludes BV (Banner Value Line). See store for details. **Offer applies only to single-receipt qualifying 760-836-0293 Corona Temecula Moreno Valley La Quinta Rancho Riverside Victorville purchases. No interest will be charged on promo purchase and equal monthly payments are required equal to initial promo purchase amount divided equally by the number 12 MonthsinSpecial Financing* on a purchase $600 more,monthly 24 Months Special onLocation athepurchase of760-777-7280 $2000 more,and 36 Months Financing* on a of months promoorperiod until promo is paid inofFinancing* full. Theorequal payment willorFinancing* bemore rounded next highest wholeor dollar maycard be Special higher than the minimum 951-272-1981 Newtoon 951-571-9294 Cucamonga 760-951-5076 purchase of $3000 48 Months Special on a purchase of951-351-3030 $5000 made Banner Mattress Retailer credit 6/2/14-6/8/14. Locations payment that would bemore, required if the purchase was a non-promotional termsyour apply to non-promotional purchases. For between new accounts: Purchase 951-694-5730 909-481-9338purchase. Regular account

APR is 29.99%. Charge is $2. Existing required. cardholders should BV see(Banner their credit cardLine). agreement for their applicable terms. Subject approval.qualifying *Subject to creditMinimum approval.Interest Minimum monthly payments Excludes Value See store for details. **Offer applies only totocredit single-receipt purchases. No interest will be charged on promo purchase and equal monthly payments are required equal to initial promo purchase amount divided equally by the number 12 MonthsinSpecial Financing* on a purchase $600 more,monthly 24 Months Special of $2000 more,and 36 Months Financing* on a of months promo period until promo is paid inoffull. Theorequal payment will Financing* be rounded on to athepurchase next highest wholeor dollar may be Special higher than the minimum purchase of $3000 48 Months Specialwas Financing* on a purchase of $5000 or more madeterms on your Banner Mattress Retailer credit card 6/2/14-6/8/14. payment that wouldorbemore, required if the purchase a non-promotional purchase. Regular account apply to non-promotional purchases. For between new accounts: Purchase APR is 29.99%. Minimum Interest Charge is $2. Existing cardholders should see their credit card agreement for their applicable terms. Subject to credit approval. *Subject to credit approval. Minimum monthly payments required. Excludes BV (Banner Value Line). See store for details. **Offer applies only to single-receipt qualifying purchases. No interest will be charged on promo purchase and equal monthly payments are required equal to initial promo purchase amount divided equally by the number of months in promo period until promo is paid in full. The equal monthly payment will be rounded to the next highest whole dollar and may be higher than the minimum payment that would be required if the purchase was a non-promotional purchase. Regular account terms apply to non-promotional purchases. For new accounts: Purchase APR is 29.99%. Minimum Interest Charge is $2. Existing cardholders should see their credit card agreement for their applicable terms. Subject to credit approval.

BannerMattressOnline.com BannerMattressOnline.com BannerMattressOnline.com

‡Free delivery on qualified purchases made before 2pm. Minimum purchase required. Banner Value (BV) line is excluded from free delivery. See store for details. (2) We’ll match the price and refund 10% of the difference on original purchase prior to delivery. Must present local competitor’s current ad or invoice. Excludes Tempur-Pedic, iComfort, Optimum and internet pricing. On qualified purchases. See store for details. See store for details. Furniture and accessories not included. Pictures may not represent item exactly as shown. Although every precaution is taken, errors in price and/or specifications occur. We reserve the2pm. right Minimum to correct purchase any such errors. All Banner offers, promotions ‡Free delivery on qualifiedmay purchases made before required. Value (BV)and linepricing is exapply tofrom newfree purchases cluded delivery.only. See store for details. (2) We’ll match the price and refund 10% of the difference on original purchase prior to delivery. Must present local competitor’s current ad or invoice. Excludes Tempur-Pedic, iComfort, Optimum and internet pricing. On qualified purchases. See store for details. See store for details. Furniture and accessories not included. Pictures may not represent item exactly as shown. Although every precaution is taken, errors in price and/or specifications may occur. We reserve the right to correct any such errors. All offers, promotions and pricing ‡Free on qualified apply todelivery new purchases only.purchases made before 2pm. Minimum purchase required. Banner Value (BV) line is excluded from free delivery. See store for details. (2) We’ll match the price and refund 10% of the difference on original purchase prior to delivery. Must present local competitor’s current ad or invoice. Excludes Tempur-Pedic, iComfort, Optimum and internet pricing. On qualified purchases. See store for details. See store for details. Furniture and accessories not included. Pictures may not represent item exactly as shown. Although every precaution is taken, errors in price and/or specifications may occur. We reserve the right to correct any such errors. All offers, promotions and pricing apply to new purchases only.

Store Hours: Mon-Sat 10am-8pm Sun 10am-7pm Store Hours: Mon-Sat 10am-8pm Sun 10am-7pm Store Hours: Mon-Sat 10am-8pm Sun 10am-7pm

DON’T DRINK YOURSELF FAT.

Cut back on soda and other sugary beverages. Go with water, seltzer or low-fat milk instead.

Department of Health & Mental Hygiene Michael R. Bloomberg, Mayor

Thomas Farley, M.D., M.P.H., Commissioner

Your Best Life Now

Hot travel destinations that won’t break the bank Clearing the mind of work troubles and experiencing new things can seriously bond a couple, and couples on any budget deserve that! You can have it at these destinations, and it’s a terrific way to get that one-of-a-kind experience that builds your bond without breaking your budget. Deals revolving around specific seasons or dates pop up often, and if the timing’s right, it’s a fantastic way to save money. Here are some great budget destinations: LOVE AND ADVENTURE IN CENTRAL AMERICA From rainforests to mountains to sunny beaches, Costa Rica is a perfect destination for new couples. Your stay in Costa Rica can be filled with lazy days on beautiful sandy beaches taking in the equatorial sun, adventuring on hikes up volcanoes, watching for sea turtles along the Caribbean coast or swimming with whales off the Osa Peninsula. Nestled in the heart of Central America, Costa Rica is bordered by Nicaragua to the north, Panama to the south, the Pacific Ocean to the west and south and the Caribbean Sea to the east. Its name is Spanish for Rich Coast, an apt title describing the dra-

Red Hot You

matic natural beauty that becomes a wonderful playground for lovers of either sea or land. Also present among the startlingly diverse landscapes are an astounding amount of flora and fauna ranging from howler monkeys to toucans. The relatively small country may contain as much as 6% of the world’s plant and animal species, making it an especially alluring option for eco-minded travelers. Whether seeking action zipping through canopy lines hundreds of feet long, surfing the excellent waves of the Pacific or simply gazing at the cerulean sky with a delicious cocktail, Costa Rica is all about variety. The gorgeous locale, friendly people and relaxed pace are an ideal way to create the romantic trip of your dreams.

Get ‘Lucky’ in Las Vegas There’s nothing like it anywhere on this planet! Whether you gamble or not, it’s a magical place for an outof-this-world honeymoon. Hundreds of couples marry or honeymoon here every Valentine’s Day and all year around as well. This outrageous, action-packed place never shuts down and just about everything under the sun is at your fingertips at all hours of the day and night. All you have to do is choose what fits your mood at the moment. Believe it or not, some hotels do not have casinos and you can find myriads of places to be alone together in a beautiful setting. Sensational shows, sparkling casinos, gourmet restaurants and an endless number of other activities await. You can “travel the world” – climb the “Eiffel Tower for a panoramic view, take a gondola ride on a Venetian canal, or hop a boat for a trip along the Nile. Just off the world famous Strip, you can explore the great outdoors together, see beautiful desertscapes, go climbing at Red Rock Canyon, marvel at ancient Indian cave drawings, or play golf on your choice of challenging championship courses. Every moment you share has a special sparkle here.

Get Crazy in Cancun Cancun is Mexico premier tourist destination. Few places in the world offer honeymooners and couples seeking romance such exciting and accessible diversity. From ancient pyramids to modern amenities, Cancun has it all. Romance and excitement are at your fingertips along the 14 mile long island that houses the Hotel Zone. Beautiful beaches — the kind that travel posters promise but seldom deliver — are right outside your door. The peninsula is bordered by the aquamarine waters and white sand beaches of the Caribbean on one side and the green waters of Nichupte Lagoon on the other. Sophisticated sybaritic comforts, up-to-the-minute hotels and a spectacular array of activities surround you. Pristine nature preserves and archaeological sites stand beside ultra-modern hotels and mega malls. Clear blue waters with high visibility invite divers and snorkelers to be awestruck by the colorful reefs and marine life. Ancient Mayan cultures are also on display. Cancun has something for every couple, though you may enjoy staying at your hotel or at the beach best!

Red Hot You

Your Best Life Now

weeks to buns of steel

Before you start: Commit! Give yourself a date, a timeline, and some reasonable and achievable goals. You can’t lose 25 pounds overnight. Focus on health, increasing strength, milestones for higher levels of exercise, perhaps making your pants that are super tight, wearable. Don’t focus on pounds when you want a nice, tight back side. Step One: Don’t Derail Your Work with Empty Calories! Avoid things that will pack the pounds you’re working off right back on. You have to reduce calories, but there are simple ways to do it: • Cut your carbs • Get Green; eat veggies • Super snacking (eat often) • Late night nachos? No eating two hours before bed, period. • Drink downfall; liquid calories count!

Step Two: Get Into A Routine! While this sounds obvious, it’s critical and the hardest barrier to break through. If you’ve committed to 4 days a week to workout, force yourself to workout, even if it’s raining or you’re busy. Get creative, maybe use an exercise DVD instead of your workout if changing it up will make it easier or more interesting, but don’t give into the temptation to skip days here and there. It’s a slippery slope. 38

Red Hot You

Step Three: Pick Your Favorite Exercises Squats, Lunches and deadlifts are terrific exercises for tightening your glutes. Lunges are our personal favorite because they target your butt and the area around it (hamstrings and quads), and lunges are so easy to adapt to your fitness level. Important safety considerations: 2. Keep a straight back, do not arch! 3. Keep your head and chest up. 4. Never let the knee of your front leg go past your toes. Lunges: Your back heel should raise off the floor as you descend, but your toe should stay on the floor. If they are new to you, try a reverse lunge. Start with your feet together. Step back with your left leg. Bend both knees. The right shin should remain a straight line with the right ankle. The left knee should go straight down and almost touch the floor. Press through the right heel as you come up and bring feet back together. Now repeat with the other leg. Perform 12 repetitions per leg, and work up to 3 sets per workout. Feel free to hold on to something sturdy for support if you need to at first. Then, as you get stronger and more stable, you can do these lunges without the extra support. Try adding dumbbells at your side or a barbell across your shoulders for an increased challenge. As you get stronger and want more of a challenge, you can progress to a walking lunge. These require more stability, strength and balance than reverse lunges. Start with your feet together. Place your hands on your hips or by your sides if you are holding dumbbells. Step forward with a large step and bend both knees. Your front shin should remain a straight line with your ankle. Your back knee should almost touch the floor. As you are pushing up and at the top of your lunge, lunge forward with the other leg, repeating the same movement. Continue with this sequence, alternating from one leg to the other until you have finished 12 reps per leg. Red Hot You

The root root of of The tooth decay decay tooth may be be time time may spent with with spent this bottle. bottle. this

When juice, soda, milk or formula stay on your baby’s teeth When juice, or formula yourtooth baby’s teeth too long, thesoda, sugarmilk in these drinksstay can on cause decay. too long, the sugar in these drinks can cause tooth decay.

Red Hot You

Take These sTeps: Take These • Don’t usesTeps: a bottle as a pacifier •• Don’t use a bottle astoa sleep pacifier Don’t put your baby with a bottle •• Avoid Don’t put your baby to sleep with a bottle putting sugary drinks in bottles • Avoid putting sugary drinks in bottles For more information, call 311 or visit nyc.gov and search for “TEETH” For more information, call 311 or visit nyc.gov and search for “TEETH” Support for this advertisement was provided by the DentaQuest Foundation. ©2013 The City of New York, Department of Health and Mental Hygiene. All Rights Reserved.

On the Street

Red Hot Beauty

New Products Red Hot Lips: Revlon Colorburst Lacquer Lip Balm: This new lip balm has high shine lacquer, along with moisturizers for a very fresh, moist kissable effect. 10 high impact colors offers something for everyone. Lancome just came up with a fabulous bronzer: the Star Bronzer Palette with 3 colors of bronzing so you can sculpt your face, neck, cleavage, whatever needs a boost! Daisy, a new scent from Marc Jacobs is perfect for sunny weather. Best budget facial mask (temptalia editor’s choice awards 2014) is “Lush – Fresh Face Masks”. Sometimes the best costs a little more, and that’s the case with Mac cosmetic wipes, but they work great, and we think they’re worth the price! Best quick drying coat this year was “Sally Hansen – Insta-Dri” with a quick-drying coat that is also fairly chip-resistant! It’s also budget conscious, so give your nails a boost today without breaking the bank or your schedule. Now also in gel polish. 42

Red Hot You

On the Street

Print-heavy textiles are all the rage! Rock your loud & proud prints for a red hot look.

Ye hawâ€Śleather is rocking the fashion world. Leather and suede are making a huge come back, with and without fringe.

Red Hot Styles

on the Street

Red Hot You

Red Carpet Looks start with halter tops this summer. They can be dressed up or down, fit almost every bust size, and they can be layered or not depending on how much you want to bare. Dare to tube top it!

Red Hot You

On the Street

Rock

the Summer Job Interview Before you apply for a summer job, it’s a good idea to take some time to decide what you want to do. Not only will you end up with a summer job that you enjoy; you’ll also save time job searching because you can target your search to focus on the jobs that are a good match for your interests.

re you interested in working with children? Take a look at camp counselor positions or summer tutoring programs. How about working on the beach, at a park, in the mountains, or at another outdoor job? There are many seasonal positions available at resorts and amusement parks. Consider interning at a museum, at a zoo, or at some other organization related to your career aspirations. There are lots of options for summer jobs, so the first step is to decide what type of summer job you want. Once you’ve decided what you’re looking for, it’s a good idea to start your job search early. The earlier you start applying for summer jobs, the more choices you’ll have and the more likely you’ll be to find a job that’s a good match for what you want to do this summer. Before you start applying for summer jobs, get a list of three references ready to give to interviewers. If you haven’t worked before, neighbors and acquaintances may be willing to write a personal reference for you. Teachers, professors or academic advisors, volunteer leaders, coaches, can also provide a personal reference. Vo46

Red Hot You

lunteer references are fine, if you haven’t worked before. Networking really does work when you’re looking for summer jobs and it’s not hard to do. Talk to teachers, family, former employers, coaches, friends, parents of friends - anyone and everyone you can think of - and ask if they can help you with your summer job search. Networking is still the best way to find a job and most people are glad to provide advice, assistance and job leads. There are a variety of sites that list summer job openings, and Craigslist is a terrific place to start in almost any city. Search the job boards that focus on summer jobs and summer camp jobs first. Then search the part time job sites and use the job search engines by searching for “summer jobs” as a keyword, along with your location. Also check the local sites - local job boards and the online help wanted ads for your newspaper. Many employers who hire for summer jobs only advertise locally. Check the Newspaper. Don’t forget to check the the Help Wanted ads in your newspaper and in small local papers like The Pennysaver.

In many cases, you’ll be able to apply for summer jobs online. Depending on the job and the organization you are applying to, you may need a resume, and possibly a cover letter, or you may simply have to fill out an online job application. For some organizations you may need to apply directly online via an applicant tracking system. In other cases, you’ll be asked to email your resume and cover letter to apply for the summer job. Either way, it’s important to follow the instructions when applying for jobs online or via email. Be ready for interviews. Make sure you dress appropriately, are ready to complete an application, and are prepared for an on-the-spot interview: • Dress should be neat and tidy. Business casual (khakis and a collared shirt) is usually appropriate. • Make sure your hair and fingernails are well groomed. • Wear moderate shoes. • Bring the information you need to complete an application, along with a pen and pad of paper for notes. Keep these things in mind, and you’ll score the perfect summer job.

There isn’t an app for this.

Live, learn, and work with a community overseas. Be a Volunteer.

peacecorps.gov

Phone: (001) 234-567-890 www.RedHotYou.com