SHORE LOCAL | Mainland | FEBRUARY 21 - MARCH 6, 2019

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Late Feb./ Early March 2019

SOUTHERN NEW JERSEY'S N E W S M A G A Z I N E

AC Scores Arena Football Team - 3 Skiing With Kids - 12 Update on Long Awaited Train - 16 6 Senator Chris Brown Writes In - 15 Heroes Make a Fire Rescue - 8

HOME GROWN Families in Business Section - 19 9

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Arena Football comes to Atlantic City

By Eric Conklin

E

ager football fans are ready to cheer on their Atlantic City team. They just need the name.

Members of the community had the opportunity to submit their idea for the name of the new Arena Football League heading to Atlantic City, and vote on the top names chosen.

Those names include the Gamblers, Royals, Blackjacks, Jackpot, and High Rollers. The organization plans to announce the team name, along with revealing uniforms and launching a website, says Trifecta Sports & Entertainment Owner George Manias.

Manias’s company also owns two additional AFL teams, the Albany Em-

Photo by Donald B Kravitz

pire and the nearby Philadelphia Soul.

Manias is thrilled to bring professional sports back to Atlantic City, and wanted to make sure that the new team was embraced by the community by allowing it to choose the team name.

“The team is about the community for us,” said Manias regarding his company. “We’re bringing a team here because we are active in our community, we’re a part of our communities. The thought process is we’re going to do that and be that, so let the community decide what the name of the team should be, not us.”

“I wanted it to be apart of the community and we want to be apart of the community as we enter the market, and this helps us do that,” Manias added.

Atlantic City has had an extensive history of professional sports franchise set up camp in the town in the past, notably being the Boardwalk Bullies of the ECHL and the Surf of the Can-Am Baseball League. After the 2005, the Bullies left for Stockton, CA to become the Thunder, who are now based out of Glen Falls, NY as the Adirondack Thunder. The Surf never received a home stadium in another city after their franchise folded in 2009. City officials are still trying to bring professional baseball back to town.

Other franchises in Atlantic City include the Seagulls of the former United States Basketball League.

Atlantic City has also had its own football team in the Cardsharks, who also played their home games at Board-

walk Hall for one season while members of the National Indoor Football League.

During an introductory press conference on Feb. 21, Manias, Head Coach Ron James, AFL Commissioner Randall Boe, and Co-Owner Ron Jaworski all spoke about how they want to leave a footprint in the community. They talked new plans for community outreach with the team, and said that they want to build a fanbase through that outreach.

“We want to be apart of the community and the fabric of Atlantic City,” said Jaworski during his speech at the conference at Boardwalk Hall.

Jaworski and the group have brought Arena Football to Boardwalk Hall before, as the Philadelphia Soul played the Las Vegas Outlaws for one game at the arena in 2015.

Jaworski says he and his partners evaluated Atlantic City about two years ago as a potential suitor for an expansion team.

He also said that the group felt that

Photo by Donald B Kravitz a new team in Atlantic City would be a fit with gaming and the addition of sports-betting, which would create an extended fan experience.

“I was really really fired up when the Soul played Las Vegas here,” said Jaworski. After the game between the Soul and Outlaws, Jaworski began to think that if one game was successful, that a whole season with a new team be equally successful.

“It was really at that point during that game I said, ‘we could put a team and it would really work.’ Now, we’re going to find out,” Jaworski added.

Eric is a graduate of Rowan University, and has a passion for radio and journalism.

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The Final Stretch of Winter

All in the family Letter from the editor

I

t always rains on delivery day! No ordinary rain, but the cold and windy rain that makes driving a challenge. Maybe it's Murphy's Law. Bob and I hover over our computer screens until 2:30am the night before making sure the smallest details are taken care of. The next day we head out to deliver papers and it is only a matter of time on these inevitably rainy days that I am covered in ink and soaked head to toe.

I never envisioned this part of the business. In the nearly three years since our launch of Shore Local Newsmagazine, I’ve learned a lot about both the rewards and the tremendous demands of family business.

When you are part of a family business, you've got skin in the game! It's personal and the stakes are high. You do whatever it takes to keep your customers happy and make your business succeed.

“Whatever it takes” means working harder, longer and becoming more resourceful. Grit becomes etched into your DNA, symbolizing your passion and perseverance.

Many small family businesses are underestimated from the start, which fosters in them an unbeatable mental toughness, drive, and focus to succeed.

The truth is, initially I never planned to be too involved

with Shore Local. I saw it as my husband's dream and I was simply supportive. In hindsight, that is laughable.

Out of necessity, my role changed and expanded quickly! We both did everything and anything needed.

Suddenly I was not only the editor, but also the writer, social media director, web designer, and delivery girl.

Most recently, I have taken on the role as radio host on Shore Local Live. Our family business has stretched me in ways I never imagined, taking me far, far from my comfort zone. Luckily, I’ve learned, that is where the magic lies.

Being forced to suddenly swim in the deep end gave me a confidence I never had, along with new skills. I wouldn't trade it for the world.

While Shore Local Newsmagazine is a young family business, some of the businesses spotlighted in our special section inside this issue, “Homegrown” have been in business for several generations.

Read about their evolution, growth and commitment to our community. We encourage you to always think local. When we keep our dollars in our community, we all win.

We believe in the power and integrity of small business and we acknowledge and respect the superior grit & determination embodied by small business owners.

Here’s to the our community's homegrown businesses who follow their passions and pour their heart & soul into everything they do. Never underestimate them.

Peace & Love, Cindy

Weather with Noreaster Nick

W

e are entering late February and looking back at the Winter season, it hasn't been terrible.

We've had wild temperatures swings from time to time and about 15" of snow for the season to this point but I'd actually call this a "normal" Winter. More snow out there today. Some could pick up a few inches away from the coast, if you're in Cape May county it will be a mainly rain event.

Temperatures will warm up over the next few days, well above average going into the weekend.

Looking long range? Very interesting what's going on around Australia. Thunderstorm activity has effectively stopped, pressures are rising to the north and the Southern Oscillation Index is tanking. That SHOULD translate to cold and snow for us down the pipeline but so far this Winter everything has been delayed. I originally thought February would be the worst month, it's turning out to be rather bland.

I continue to stand by the idea that we will see more snow as we head into March. Looking at how everything is lining up around the world combined NorEaster Nick Pittman with my "gut" Chief Forecaster feeling? We shall SNJ Today Channel 4 News see! We will judge NorEasterNick@snjtoday.com this season by P: 609.579.4263 March 20th. Still www.snjtoday.com a month to go!

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The Atlantic City Boat Show a Memorable Nautical Experience on Dry Land

Going Places with Dina Guzzardo

T

he Atlantic City Boat Show takes place February 27th through March 3rd this year at the Atlantic City Convention Center 1 Convention Boulevard Atlantic City NJ 08401. This 5 day highly anticipated event is the ultimate destination for boating and outdoor lifestyle enthusiasts, featuring custom performance boats, ski boats, deck boats, personal watercraft, pontoons, luxury boats, sport fishing boats, runabouts, cabin cruisers, dinghies/ inflatables, kayaks, stand-up paddleboards and marine gear and technology, gifts and accessories. This must do show offers boating aficionados and buyers alike the first opportunity to see hundreds of the latest models from 440 dealers nationwide. Having 93,000 square feet of exhibition space, this marine marketplace brings the widest variety of boats and boating accessories to one place in our area. Because there are an array of dealers competing for your business at this show, the competition is fierce,

meaning if you are in the market for a boat, you have an excellent chance to carve out your very best deal right there and then. You can even sort your financing and insurance out right on premises providing a full-service experience for buyers. Because of the time of year, you may even have access to manufacturer rebates, saving you even more of your hard-earned dollars. This is the best time of year to purchase a boat not only for the financial incentives, but you also have the entire year to enjoy your new toy.

This boat show is not exclusively about viewing and purchasing boats, it also offers a variety of interesting fishing seminars that will offer strategies on how to up your fishing game

for catching everything from weakies, sea bass, stripers and fluke. There are also activities for the kiddos including a build your own boat class that will capture the imaginations of these future captains, an on-water boating experience where young mariners can splash around a mini lake in a paddleboat, and for those kids who

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example, February 28th is Super Thursday. On this day patrons can take advantage of one-day-only special offers on a wide variety of boats and marine products. There’s also a special deal of $5 admission after 5 PM, drink specials and more.

There’s even a wing eating contest

where the winner walks away with a 42” TV! To see a full list of activities, daily features, seminars and more visit ACBOATSHOW.com., Hours for this event are Wednesday 11:00 AM - 8:00 PM, Thursday 11:00 AM - 8:00 PM, Friday 11:00 AM - 8:00 PM, Saturday 10:00 AM - 8:00 PM, Sunday 10:00 AM - 6:00 PM. Admission is $16 for Adults 13 & up. You can Save $2 on full-price admission when you purchase tickets in advance online. This offer good through 2/26/2019. Children 12 and younger— FREE (when accompanied by a paid adult) Regardless if you are ready to buy a new boat, researching a future purchase, or just escaping the winter blues; your local boat show is guaranteed fun for the entire family.

Dina Guzzardo is the President and Executive Promoter of Dina Media Group LLC. Dina Media Group is an innovative cutting edge media and marketing company that produces and promotes events including; concerts, benefits, festivals, fairs and outdoor markets.

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appreciate a hands on experience The Touch-a-Boat Tour features actual working vessels from Sea Tow, Boat U.S. and a variety of recreational boats throughout the Show floor.

They can climb aboard, take pictures, play with the instruments and enjoy a truly interactive nautical experience.

Every day this show offers something special for its visitors. For

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To Save a Life

Hometown Heroes: Cox & Stephanie Cox

By Cindy Fertsch

H

ow many times have you driven by as an emergency, an accident or occured? Many slow down to look while others make the first call to 911. While we all are sensitive to tragedy, most of us would not know what to do in emergency situations and would likely look to first responders to come to the rescue.

Not for Jim Cox and his daughter Stephanie Cox who were out running an errand in Marmora on February 10th when they noticed smoke and flames coming from a building. Firefighters were not yet on the scene and the father-daughter duo were concerned that occupants could be trapped in the second floor apartment above.

Fire engulfs Chop Shop Hair Salon on Route 9 in Marmora , across from Wawa.

Photos courtesy Marmora Vol. Fire Dept Luckily they stopped and followed their instincts. Jim Cox, owner of J. Cox Construction and his daughter saved two people that day from the second story building.

Calling out to one of the men trapped inside, they learned that the fire was blocking the only exit and the stairs were burning. Stephanie and Jim took out a twenty foot extension ladder they happened to have in their construction work van.

Jim and Stephanie place the lad-

der on the roof of their van in order to reach the second floor window. They held the ladder steady together as the two men climbed down.

It was only minutes before flames engulfed the entire building.

Jim Cox wasn't done yet though.

When he noticed that one of the tenants was only wearing pajamas and had no socks, Jim went to his van an got him a pair of socks and a sweatshirt.

Jim and Stephanie, went on about their day with no interest in bearing the “hero” title. They simply did what they had to do with grace, compassion, and a brave spirit.

The Marmora Volunteer Fire Department arrived within 6 minutes and searched both floors for any additional occupants. Firefighters extinguished the fire and remained on the scene monitoring hotspots until 6:30 p.m. The cause of the fire is still under investigation.

The stairs were engulfed in flames blocking the only exit from the second story apartment where 2 tenants were trapped.

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AC Beard and Mustache Club Gives Back Of course, beard care isn't off the table entirely. ACBMC offers their own proprietary line of beard care products including oils, wash, and moisturizer. All proceeds from this line are donated to various charities.

nations and funds for The Community Foodbank of New Jersey.

This past October the club held their 2nd Annual “Taco Stand Against Youth Homelessness” in partnership with Little Water Distillery. Guests were invited to come sample 5 dif-

By Krystle J Bailey

F

or the love of all things facial hair, the members of the AC Beard and Mustache Club are doing their part to serve the community and help those in need. All while celebrating their various beard lengths. You do not need to have facial hair to join this club of pure happiness, just an appreciation for it and a willingness to serve the community.

The AC Beard and Mustache Club founded by president and Mays Landing resident, Sam Barbey meets monthly at various restaurants in Atlantic County. The group is currently comprised of 20 active members but meetings are open to the public.

The main goal of the club is not actually beard growth techniques, as one may assume. The main goal of the club is to serve those less fortunate and to raise money for those in need.

The Atlantic City Beard and Mustache Club presents a check and an ipad to the Covenant House.

Their first fundraiser raised money for a young kid in the area who had been recently diagnosed with cancer.

After Hurricane Maria, the club raised money to purchase solar lights for those affected by the storm in Puerto Rico. They continue to raise food do-

ferent tacos while networking and hanging out at the distillery. Proceeds went to The Covenant House in Atlantic City, donating $2,500 in cash, an iPad mini, and enough for them to buy dinner to serve and interact with the children at The Covenant House.

This summer, ACBMC is hosting their first Beard and Mustache Competition. The event will be held at Bourre on New York Avenue in Atlantic City. Various categories will be presented and contestants will showcase their best kept facial hair.

Judges will vote for their favorite natural mustache, styled mustache, three different beard length categories, and did you know that artificial beards were a thing? They will vote on those too. All proceeds from this event will go to a charity of choice (to be determined). The event will include musicians and karaoke with the band, food, and drinks at one of Atlantic CIty’s newest hot spots.

This group of big hearted, bearded guys welcome everyone who wants to be a part of the club - beard or no beard and regardless of gender. It’s a fun place to celebrate the love of facial hair while also doing good for the community.

Find ACBMC on Facebook and at www.ACBMC.org to get involved!

Krystle J Bailey is a multimedia journalist, freelance writer, and self published author.

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Events & Happenings 4th Friday Art Reception ▶Friday, ▶ February 22nd from 6-8pm Nashville North Studio 210 New Rd. Suite 8, Linwood Join Nashville North Studio for a solo exhibition featuring Nancy Palermo. Also, music from Neil Miranda, light refreshments, and more.

Open Mic Night ▶Fridays ▶ from 7-10pm Enlightened Cafe 6414 Ventnor Ave. Ventnor Open Mic, Open State to all musicians looking to spread good vibes through music and community. Jam with others or go solo.

Pancakes for Puppies ▶Saturday, ▶ February 23rd from 8-10am Applebee’s 700 Consumer Square, Mays Landing Friends of Egg Harbor Township Dog Park will be hosting their annual fundraiser on Saturday, February 23rd. Bring your friends and family for a breakfastl to benefit the Egg Harbor Township Dog Park. Call 609-926-1068 or e-mail dburns054@gmail.com to reserve your tickets. For more information, visit www. ehtdogpark.com.

Remembering Jamie Italian Night Dinner ▶Saturday, ▶ February 23rd from 4-8pm Elks Lodge 1815 Somers Point Rd. Egg Harbor Township Proceeds benefiting the Jamie Crescenzo Memorial Scholarship Fund. $13 for adults, $5 for children. Tickets may be purchased at the door.

AMI Foundation Designer Bag Bingo and Basket Raffle ▶Saturday, ▶ February 23rd at 6pm Holy Spirit High School 500 S. New Rd. Absecon Doors open at 4:30pm. Tickets are $35 and include 12 bingo game cards. Extra bingo boards, daubers, special raffle ticket and basket auction tickets will be available for purchase the night of the event. Light refresh-

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ments will also be made available for purchase, with proceeds benefiting the Holy Spirit High School Girls Crew Team. To purchase advance tickets, visit amifoundation.com, or call 609568-9153 for more information. Attendees must be 18 years or older.

All Levels Drawing Class ▶Sunday, ▶ February 24th from 11am-1pm Noyes Arts Garage 2200 Fairmount Ave. Atlantic City Instructor Leah Morgan will demonstrate the core concepts and fundamentals of drawing through still life and figure drawing.

Registration is $25. For more information, visit lmorganartworks.com.

Love the Arts in Somers Point ▶Sunday, ▶ February 24th from 2-4pm Greate Bay Country Club 901 Mays Landing Rd. Open to Somers Point families, residents and area art lovers. An exhibit of children’s and senior’s art, poetry reading and jazz music hosted by the Somers Point Arts Commission.

Light buffet and cash bar. This is a no-cost event. Donations are appreciated. For further information or to RSVP, e-mail somersptarts@ gmail.com or call 609-653-4991.

Gilda’s Club 5th Annual Sip, Savor & Support ▶Wednesday, ▶ February 27th from 6-9pm Vagabond Kitchen & Tap House 672 N. Trenton Ave. Atlantic City $65 per person. Proceeds from this event will go directly to the free support program at Gilda’s Club for men, women, teens and children impacted by cancer. Space is limited.

To purchase tickets, call 609-926-2699 or visit gildasclubsouthjersey.com.

48 Blocks Community Forum ▶Wednesday, ▶ February 27th from 6-8pm Noyes Arts Garage 2200 Fairmount Ave. Atlantic City Join the Atlantic City Arts Foundation as they share plans for this year’s 48 Blocks event.

Donate•Shop Volunteer

20 S. Main Street, Cape May Court House • 609-465-3680 6825 Tilton Road, Egg Harbor Twp., (In Produce Junction Plaza) 609-277-7075 Open Daily: Monday-Saturday 10am-6pm• Sunday 11am-3pm Proceeds support:

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Patcong Creek Community Night with Jode Hillman ▶Wednesday, ▶ February 27th at 7pm Seashore Science Center 599 Marks Rd. Somers Point Jode Hillman will share his years of experience and practical advice on carving decoys, and answering questions about his craft.

Doors open at 6:30pm. Light refreshments will be served.

ACCC Open House ▶Thursday, ▶ February 28th from 5:30-7pm Cape May Campus 341 Court HouseSouth Dennis Rd. Cape May Court House Meet college faculty, learn about degree and career training programs, take a student-led tour of the campus, and speak with college staff for information about the enrollment process, financial aid opportunities at the Academy of Culinary Arts. Potential students may register and obtain more information at www.atlantic.edu/openhouse.

12th Annual JFS Cocktail Party ▶Saturday, ▶ March 2nd from 7-10pm Bourre 201 S. New York Ave. Atlantic City The annual JFS Cocktail Party raises essential funds for community services. This year’s theme is”Beads & Bling,” embracing the spirit of Mardi Gras and will feature fabulous jewels, Cajun-style music, prizes, interactive stations and more. To register or become a sponsor, visit jfsatlantic.org.

Free Mindful Eating Workshop ▶Sunday, ▶ March 3rd at 12:30pm Enlightened Cafe 6414 Ventnor Ave.

Ventnor Join Anabelle Harari, Integrative Nutritionist and Mindfulness Coach, for a discussion on mindful and intuitive eating. You'll learn what mindful eating is, and how to use tools of mindfulness to help address sugar cravings, trigger foods, and emotional eating.

Green Thumb Garden Club Meeting ▶Tuesday, ▶ March 5th at 7pm Somers Point Senior Center 22 Ambler Rd. Join the Green Thumb Garden Club of Somers Point to learn the best practices to cultivate a productive vegetable garden. Master Gardener Sue Scarlett from the Rutgers Cooperative Extension of Atlantic County will present valuable tips and guidelines. All are welcome to attend. Call 609-214-6967 for more information.

Senior Dancing Society ▶Tuesday, ▶ March 5th from 7:30-10pm Somers Point Fire Co. 1 447 Bethel Rd. Admission is $10 and includes light refreshments. This week, dance to the music of Peter Thomas, and enjoy a special treat.

There are some line dances along with social dances, and dance mixers each week. For more information and directions, contact Rita Voli at 609-408-3619.

Second Friday Art Reception ▶Friday, ▶ March 8th from 6-7:30pm Ocean City Fine Arts League 711 Asbury Ave. Join Ocean City Fine Arts League for this month’s featured art show and exhibition,

“Shadows.” There will be a “Meet the Artist” reception and awards presentation. For more information, call 609-814-0308 or visit oceancityfineartsleague.org.

Lifegate Community Coffee House with live band - Friday, March 8th at 7 PM. Thriving Seas will be providing the music and Lifegate has coffee and snacks. Admission is free. Donations for the artist will be accepted.

Lifegate Church - 296 Bethel Road, Somers Point.

Atlantic City Events

Joan Jett and the Blackhearts ▶Friday, ▶ February 22nd & Saturday, February 23rd at 8pm Sound Waves at Hard Rock Tickets start at $55 38 Special ▶Friday, ▶ February 22nd at 8pm Ocean Resort Casino Tickets start at $47 Atlantic City Boat Show ▶Wednesday, ▶ February 27th – Sunday, March 3rd Atlantic City Convention Center Tickets start at $16 From luxury motor and sailing yachts to sport fishers, there are boats for every lifestyle, activity and budget. This 5-day event is your once-a-year chance to compare makes and models, secure insurance and financing and gear up with the latest accessories, all under one roof.

New Jersey State High School Wrestling Championships

▶Thursday, ▶ February 28th – Sunday, March 3rd Boardwalk Hall Tickets start at $10 WWE Live: Road to WrestleMania ▶Saturday, ▶ March 2nd at 7:30pm Hard Rock Live at Etess Arena Tickets start at $25 Grand Funk Railroad ▶Saturday, ▶ March 2nd at 8pm Tropicana Showroom Tickets start at $50 The Monkees ▶Saturday, ▶ March 2nd at 7pm Ovation Hall at Ocean Resort Tickets start at $59 Atlantic City Restaurant Week ▶March ▶ 3rd – 8th Enjoy 3-course, pre-fixe meals at more than 70 restaurants in and around Atlantic City region. Meals consist of appetizer, entrée, dessert and restaurants who host a variety of cuisines from Asian to American, Italian to Latin and everything in between. For tickets and information, visit www.acrestaurantweek. com.

Community Events

Stories, Stay & Play ▶Saturday, ▶ February 8th at 10:30am Atlantic County Library Brigantine 201 15th St. S Suggested for ages 1 1/2 to 3. Support your child's early literacy skills by joining Miss

↘Continued on 13

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Kenni i Entertainment Saturday, March 16, 2019

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Skiing with Kids

By Marci Lutsky

I

did not grow up skiing. That all changed when I met my husband and not skiing was not an option. I learned to ski as an adult which can be challenging. When we had children, my husband was ready to get them

people all the time who on skis the day after they took their first want to know how to steps. While some get their kids into parents wait until skiing and here are some sugthey are older, we started our gestions. kids on skis If you are when they going to start e a r l y, ke e p were two years your expecold. Now at seven they are t a t i o n s l ow.

Getting kids all fantastic skiers, way better than bundled up in ski me. They ski double attire can take at black diamonds while I least an hour or more stick to the green and Spencer and Mirah Lutsky and then you may blue trails. I hear from spend just a few minof Linwood utes out on the snow before they get cold, have to use the potty or have had enough. The first season we took our kids out, we really just wanted to get them familiar and comfortable with the process. We stayed in the practice area with hula hoops around them just so they got used to the feel of being on skis and what some movement on the snow felt like.

The next year we used backpack harnesses which were great. The kids would ski in front of us while we held onto two ropes, similar to reigns on a horse so we could control their direction and speed.

So what exactly will your kids need before hitting the slopes?

The basics to start with are warm socks, long underwear, snow pants, warm gloves and a warm coat. If they are just starting out, I would recommend renting equipment. If it seems like a sport that

Marci Lutsky enjoys skiing with her daughter, Mirah. they are going to stick with, then it may be a good idea to invest in boots, skis and a helmet. Keep an eye on ski stores that have a program where you can sell and buy skis. You can often find really good deals on used skis.

So your kids want to ski, where should you go? We have skied in the Poconos for the last few years and it’s been great for many reasons. It’s only about a three hour drive from here, making it accessible for a weekend trip or even a day trip. Some of the mountains we have enjoyed have been Jack Frost, Big Boulder and Camelback.

New Jersey and New York also have plenty of ski mountains.

You might be thinking, skiing seems like an expensive hobby.

Yes, it can be but there are certain ways to save money. If you have a fourth or fifth grader, I highly recommend looking into the Pennsylvania Ski and Snow Pass Program at www.skipa.com.

Fourth and Fifth graders can ski for free through this program. Kids can work up a big appetite after a short time on the ski slopes. Buying lunch at the ski lodge can be extremely expensive so I always pack luck for my family during a day of skiing. Hot soup in a thermos is always available for my children.

Marci Lutsky is a local mom of six-year-old twins and can be reached at veggingattheshore@ gmail.com.

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FEBRUARY 21 - MARCH 6, 2019

↘Continued from 11 Bonnie and her crew to hear stories, sing songs & make a quick craft.

Family Drum Circle ▶Friday, ▶ January 25th at 5pm New Day Family Success Center 622-624 S. New York Rd. Galloway This 45-minute family friendly drum circle is a great way for kids and adults to bond.

From age 0-99, drumming is an activity that everyone can participate in, no matter what level of experience. This event is no cost to participants. Pre-registration is required.

Yoga for Life ▶Saturday, ▶ February 23rd at 9:30am Atlantic County Library Mays Landing 40 Farragut Ave. Please note: Due to new library hours, doors to the Mays Landing Branch will open at 9:30am on Saturdays. Yoga class will be from 9:45-10:45am. Wear loose comfortable clothing and bring a mat or towel. Open to adults and teens. Registration and $5 fee required for each session.

Storytime University ▶Saturdays ▶ at 10:30am Atlantic County Library Pleasantville 33 Martin Luther King Jr. Ave. Open to ages 3-6; Children & their caregivers will enjoy stories, songs, rhymes and movement while building language and literacy skills.

Black History Month Celebration Series: World Culture Pot Luck Dinner ▶Saturday, ▶ February 23rd from 11:30am1pm

Atlantic County Library Egg Harbor Towmnship 1 Swift Dr. Open to all ages. Bring food from your culture, and participate in tasting dishes from all over the world.

Checkmates Chess Club ▶Saturdays ▶ from 12-4:30pm Atlantic County Library Ventnor 6500 Atlantic Ave. Saturday Afternoon Movie ▶Saturday, ▶ February 23rd at 1pm Atlantic County Library Galloway 306 E. Jimmie Leeds Rd. Open to all. Spend a Saturday afternoon watching a movie at the library. Light refreshments provided.

African American Film Festival ▶Saturdays ▶ at 1:30pm Atlantic County Library Pleasantville 33 Martin Luther King Jr. Ave. Open to adults. Join us as we explore the African American experience through film.

Light refreshments will be served.

Preschool Storytime ▶Mondays ▶ at 10:30am Atlantic County Library Mays Landing 40 Farragut Ave. Recommended for ages 3 ½-5. Registration requested. Join us for fun stories and a simple craft designed to develop early literacy skills.

Gathering Wool ▶Tuesdays ▶ at 10am Atlantic County Library Ventnor 6500 Ventnor Ave.

Open to adults. All levels of experience welcome. Join the group to stitch, loop, craft & chat.

Cooking Matters for Kids ▶Tuesdays ▶ from 5-8pm Atlantic County Library Egg Harbor Township 1 Swift Dr. Suggested for ages 8-12. Kids will learn basic cooking and nutritional skills in a series of 6 classes presented by the Community Food Bank of New Jersey. Registration required. Please register for each class individually.

English Conversation Group ▶Tuesdays ▶ at 6:30pm Atlantic County Library Ventnor 6500 Ventnor Ave. Open to adults. Would you like to improve your English conversation skills while meeting new people? We’ll meet weekly to discuss a new topic in English in a judgement-free zone.

We may discuss books, movies, hobbies, current events or other topics of interest.

Microsoft Word Basics ▶Thursday, ▶ February 28th at 10:30am Atlantic County Library Galloway 306 E. Jimmie Leeds Rd. Open to adults. Registration required and begins 2 weeks before each session. Space is limited. Learn how to create and format documents, use templates and clipart.

Love at First Stitch Needlecraft Group ▶Thursdays ▶ at 6:30pm Atlantic County Library Egg Harbor City 134 Philadelphia Ave.

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Shore "Dietitian Approved" Menu Items Now Available at Clancy's By The Bay in Somers Point!

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Open to adults and teens. Join our dedicated crafting group. If you crochet, knit, or do any other type of needle craft, this is your club.

Pilates ▶Saturday, ▶ March 2nd at 9:45am Atlantic County Library Mays Landing 40 Farragut Ave. Please note: Due to new library hours, doors to the Mays Landing Branch will open at 9:30am on Saturdays. Pilates class will be from 9:45-10:45 am. Open to adults and teens. Registration and $5 fee required for each session.

Happy Birthday, Dr. Seuss ▶Saturday, ▶ March 2nd at 2pm Atlantic County Library Ventnor 6500 Ventnor Ave. Suggested for ages 4-7. Registration suggested. Celebrate Dr. Seuss’ birthday with books, games, themed food, and more. Oh, the fun you will have.

Furry Buddies ▶Tuesday, ▶ March 5th at 6:30pm Atlantic County Library Mays Landing 40 Farragut Ave. Suggested for ages 6-14. Read a story to therapy dogs Freedom, Erin and Cody, who love sharing stories with children.

Classes in Art The Ventnor Cultural Arts Center is holding Classes in Art year-round. Workshops range in pottery, watercolor, oil & acrylics, pottery, pastels, jewelry making and mosaic. Classes are $20 each. Beginners welcome! Pre-registration is required. Call 609-823-7952 or visit ventnorarts.org for more information.

available for, but not limited to: weight management, cardiovascular disease, diabetes, digestive disorders, oncology, kidney disease, and overall healthy eating.

For insurance information or to schedule an appointment, call 609-653-4600, Option 5.

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Remembering Three Lights Hudgins was one of only two women to sit on the city counsel of Atlantic City. She was also known as a math teacher at Atlantic City High School. Mrs. Hudgins legacy extends to the political and the personal. She was always an inspiration to me and represents a generation of color whose optimism I admire. One of my career highlights was interviewing Mrs. Hudgins ten years ago after President Barack Obama was first inaugurated. Her legacy also includes

By Raymond Tyler

J

ust before Black History Month started, The City of Atlantic City and myself personally were hit with 3 losses of legacy that will never be replaced but will never be forgotten.

Mrs. Annie Washington, English Teacher-January 8th 2019 For more than 25 years, Mrs. Washington taught English at Atlantic City High School.

I was never assigned to her class, but I fondly remember her warm smile and greetings every day when I passed her class room.

One thing I loved about ACHS is that, I had relationships with teachers with whom I never took a class. Mrs. Washington like many teachers there took an interest in all of the students and took pride

in using every opportunity to teach. While she was not directly responsible for teaching me parts of speech. We did chat about all kinds of topics as I dashed back and forth to classes. Honestly, I wish I had talked with her more.

Mrs. Barbara Hudgins-January 9th 2019 Mrs. Hudgins was a trailblazer for women and women of color in Atlantic City. In my lifetime Mrs.

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thrilled anytime I had the blessing to speak with Mrs. Lasane. She was always encouraging me and reminding me that I was building my own legacy. I always reminded Mrs. Lasane that there would be so many fewer open doors without her hard work decades before I came along.

These 3 Ladies meant so much to me as a resident of AC and ACHS alum. They meant so much to me as I would often unpack lessons imparted to me from them as I work professionally. Even at times when I felt that I had suffered a setback...I could reflect on their smiles, encouragements and figurative kicks in the butt and move on. Atlantic City will never be the same without you. However, Atlantic City will forever feel your influence on all we do moving forward.

I send heartfelt condolences to my friends in the Washington, Hudgins and Lasane families.

helping hundreds of young people of all backgrounds and races excell in math and prep for college.

Mrs. Joanna Lasane January 16th, 2019 Mrs. Lasane’s legacy is world wide. She was a successful supermodel appearing in Vogue, Red Book, Life and Ebony. Mrs. Lasane has the distinction of being the first woman of color to appear in a national prime time Pepsi commercial and much of their advertising of the time. Personally I was

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FEBRUARY 21 - MARCH 6, 2019

Avocado Toast for Breakfast, Lunch and Dinner

By Marci Lutsky

I

use an app for keeping my grocery list called Grocery IQ. There are certain items that are on my list every week like bread, milk and eggs. Not a week goes by that I don’t also get at least four avocados at the grocery store. My daughter thinks that avocados should be part of every meal and I would have to agree with her.

Avocado toast has become my go-to meal for breakfast, lunch and dinner. If you think it’s a food trend that will pass soon, think again. It’s here to stay and even better than you can imagine.

My friend Shara calls me the avocado whisperer. Why? Because I manage to always choose the best avocados.

When buying avocados, you have to consider when you will use them. If you want them for immediate consumption in the next day or so from purchase, you want to choose ones that are dark in color and somewhat soft to the touch. If they are too soft, chances are that they will be brown inside and will not be very flavorful.

If you plan to eat them three or four days out, you want to go with ones on the greener side. Let them sit on the

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counter and within days, they should ripen to perfection. Occasionally I put ripe ones in the refrigerator if I need a few more days before using them.

If you think avocados are fattening, you are partly correct. Yes, they contain fat, but they have the healthy fats which are good for your heart.

They are also high in fiber, vitamins C and E, potassium and recent studies

have found them to improve cognition. Who wouldn’t want all that for nourishing their body?

Let’s discuss the basics of avocado toast. You obviously need a piece of bread, toasted. While regular sandwich bread works perfectly well, I also enjoy sliced sourdough. I usually use about a quarter to a half of an avocado per piece of toast. If ripened, the avocado will mash easily with a fork onto the piece of toast.

While some people reach for a bowl of cereal when they are too lazy for anything else, avocado toast is my go-to meal when I’m short on time but want something filling and healthy. There are countless variations on avocado toast. Here are some of my favorite ways to enjoy it. In the morning if I need extra fuel for an activity, I will add a fried egg or poached egg to a piece along with Everything But the Bagel Seasoning from Trader Joe’s.

One of the best combinations to try is honey and avocado. I keep my pantry stocked with Cape May Honey Farm honey and a little drizzle on top of my toast is absolute perfection. In the summer, I slice a variety of vegetables to top my toast with. Radishes and tomatoes are my absolute favorites. Top the vegetables with a sprinkle of sea salt and you will be amazed at how something so simple could be so good.

I use avocados for much more than just toast. Guacamole is an obvious favorite but I also love them in smoothies,

salads and sliced on sandwiches.

While I’m a fan of eating locally, I’m willing to make an exception for avocados which are mostly grown in California. Next time you are at the grocery store and see them on sale, add a few to your cart and give avocado toast a try!

Marci Lutsky is a food blogger at Vegging at the Shore, www.veggingattheshore. com and can be reached at veggingattheshore@gmail.com.

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15

NJ Transit Derails Atlantic County

South Jersey’s Award Winning Food and Beverage Event!

The 36th Annual

Opinion by Nick Pitman

N

J Transit is selling South Jersey up a river, point blank, full stop. I've been shouting from the rooftop that the whole suspension of the Atlantic City Line was a sham since August. I've been a lifelong rail fan with close connections to employees all over the system in every role imaginable. I know what's going on behind the scenes and it's not what they are trying to present to the public. They

credible. Engineers were re-assigned to North Jersey lines, but conductors who worked those assignments were KEPT on the line to direct passengers onto busses. We are six months into the process and you can't possibly tell me that there are still passengers that don't know the train isn't running. These conductors are in some cases, making over 100k a year.

They are also being paid incredible amounts of overtime to sit at stations all day. Some assignments are paid for fueling trains on the hind end of the job. Two hours a day on top of their pay. Why is that? They are fueling imaginary trains.

NJ Transit also leased 7 locomotives from Septa at a tune of $350k.

These locomotives are sitting in a yard collecting rust when they could

Thursday, March 14, 2019 Harrah’s Waterfront Conference Center, Atlantic City

Enjoy a special evening featuring over 40 of the area’s finest local restaurants, breweries and distilleries.

Proceeds fund student scholarships and support the Atlantic Cape Foundation.

Open to the public.

For tickets and more information, please visit: atlantic.edu/gala or contact Kristin Jackson at 609-463-3621.

Platinum Sponsor and Hosted by:

Tickets are tax deductible as allowed by law.

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Noreaster Nick and Chris Brown (NJ) traveled with a group of concerned community members to Trenton to confront NJ Transit regarding this issue. claimed the line was suspended due to PTC installation. That's a flat out lie. No rail line in the state or therefore country had the same fate. The truth is they needed the engineers and equipment in North Jersey. The work on the line was completed in November. We were promised trains would be running in January but that clearly never happened. We were told dates in the future that never happened either and now we're told "maybe" in June. Ridiculous.

NJ Transit is a horribly run transit agency. The fiscal irresponsibly is in-

be pressed into service to help alleviate some of the equipment issues.

We need to come together as a community and demand restoration of service now and tell NJ Transit to cut to the chase and stop feeding us lies.

NorEaster Nick Pittman Chief Forecaster SNJ Today Channel 4 News NorEasterNick@snjtoday.com P: 609.579.4263 www.snjtoday.com

FEBRUARY 21 - MARCH 6, 2019

HOM E G ROW N

A Tribute to Family Owned Business

Local Businesses make up the fabric of our community. When owned and operated by a family, you know that these are people invested in our area. Here's to the local family businesses that pour their heart and soul into everything they do. Check out these featured family businesses.

Copiers Plus: A Tale of Two Companies (or at least two divisions)

Copiers Plus Inc. Office Products Division When my wife Debbie and I first started Copiers Plus in 1986, we really had no idea how fast the technology would change. After all, it was around that time when fax machines first started becoming popular. I recall many people asking me “what’s a Facsimile?”. We began by selling and servicing traditional black and white analog copiers with such fascinating features as automatic 2-sided copying, reduction and enlargement, automatic paper size selects and stapling. And believe it or not, electronic typewriters were still the word processors of choice.

Now here we are in 2019 and the machines are like something out of a science fiction movie compared to units back in the 80’s. We really don’t call them copiers anymore.

They are now referred to as MFD’s or Multi-Functional Devices.

In addition, today’s machines represent an incredible value when you consider everything they are capable of…affordable full color printing on a wide variety of paper stocks, net-

FEBRUARY 21 - MARCH 6, 2019

work printing and scanning What really sets us apart functionality, and most imis that we use many of the portantly, all the application products that we sell and software available for imlease in our equipment diproving business processes vision to produce the work and workflows. created in our copy/print At Copiers Plus, we repcenters. This enables us to resent the award-winning become experts on the calines of Ricoh/Lanier, Hewpabilities of all the products lett Packard and Samsung we represent. products. We handle everyCustom work is our thing from small home office specialty. I find this part of the business to be very remodels all the way up to PLUS info@CopiersPlus.com CopiersPlus.com “Service is Our Specialty” high speed production units. warding. We can showcase As great as these prodour creativity with the varucts are, they are only as ious requests we receive, good as the organization providing A four time “Best of the Press such as scanning and touching up the service and support. And that’s Award” recipient, we offer a wideoriginal artwork, producing step and where Copiers Plus excels. “Service range list of commercial and perrepeat banners, creating life-size truly is our Specialty”. sonal printing services. Along with cut-outs for special events as well traditional items such as business as designing and wrapping lifeguard Copiers Plus Graphics and Printing cards, forms, and letterheads, we boats.

Division Copiers Plus Inc. Main Office also provide graphic design and 3112 Fire Road, Egg Harbor Twp With the continued growth and direct mail services. Most recently 609 -645-7587 expansion of our core business along we have focused more on our large Ocean City Location with improvements in technology, we format offerings. Custom vehicle 935 West Ave, Ocean City. added a new copying and printing dilettering and advertising wraps to 609-398-7676 vision in 2003. Currently headed up signs, banners, and posters, along Email info@copiersplus.com by our two sons Bob Jr. and Shane, with blueprint and reprographic Web www.copiersplus.com this division is growing rapidly. services.

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Remembers The Past, Creates The Present & Inspires

N

The Future From One Generation to The Next!

ext Generation Exchange was a vision inspired by the wife and husband team of Sonya and Frank Pacera.

As new grandparents they came across an opportunity in 2016 to buy an existing Kids Consignment store that was servicing the local market for

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over 30 years and decided let’s do this.

Creating a shopping experience from the time you walk in the door to the time you leave was their first objective they had. The store is filled with incredible deals for the entire family. “When we changed the name to Next Generation Exchange and moved into a new space we wanted to offer our customers today’s top brands for both Children and Adults at prices that are 50 to 80% off typical retail prices,” Sonya explained. “But it’s not just about the price our vision was to create an environment that was uplifting and faith inspiring along with a place that helps and supports our local community.”

The minute you walk into Next Generation the customers can feel

that vibe. From the music, to the helpful staff, to the smell of the scented wax melts burning in the back, the store gives their customers a family friendly environment to shop in. Sonya and Frank enjoy working together and continuing to evolve the business. In 2018 they began to expand their product assortment by bringing in new product to complement their consignment inventory along with some locally made product. The store is filled with not just clothing. They also carry toys, baby gear, shoes, sports gear, designer handbags and so much more.

“We are so blessed and love operating this family business. From our staff to our customers everyone is family here and that is so important to

us,” Sonya said. If you haven’t checked out Next Generation Exchange yet you are missing out. Great deals, top brands and lots of love it what’s in store for you. So come on out and support one of our local family run businesses located at 430 Tilton Road in Northfield.

FEBRUARY 21 - MARCH 6, 2019

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W

Glenn Insurance – Serving the Jersey Shore Since 1879

hen Thomas L. Glenn Sr. established Glenn Insurance, he envisioned a prosperous future for Atlantic County. From the very beginning, the company was built on a devotion to family and community.

“My ancestors have lived in Atlantic County for over 200 years, moving to Atlantic City well over 100 years ago,” said Tim Glenn, president of Glenn Insurance. “My great-grandfather Lewis B. Glenn loved Atlantic City and made it his aim to give back wherever he could.”

Tim Glenn continued, “He was director of the Atlantic City National Bank and president of the Atlantic City Board of Education. It was his example that set the standard for what the company is today – always looking for a way to support local groups and organizations that impact the welfare of the community.”

Glenn Insurance’s history includes the Phillips Company, founded by one of Tim Glenn’s ancestors, Walter W. Clark, in 1879. Thomas L. Glenn Sr. started Glenn Insurance in 1927 after graduating from Colgate University. His father, Lewis Glenn, joined him during the Great Depression, bringing his license and entire book of business with him.

Through the years, Glenn Insurance has stayed a closeknit family business, with the presidency passed to Tim’s father, Thomas L. Glenn Jr., in 1966, and then to Tim’s uncle,

Tim Glenn, President of Glenn Insurance, pictured sitting center, with Glenn Insurance staff at the company’s Absecon office.

Through their ‘Jeans Day Friday’ promotion, staff members help raise money to benefit various causes.)

R. Ronald Glenn, in 1984. In 2001, Tim took the reins as president, carrying on the family tradition of hard work,

The Glenn family.

Glenn Insurance and Nationwide Mutual Insurance Company celebrate a $2,000 donation to Avanzar (formerly The Women’s Center,) an Atlantic County-based social service agency dedicated to empowering individuals and families in South Jersey.

customer loyalty and consistent support for the community through financial sponsorship of worthy organizations.

Today, as a Trusted Choice Independent Insurance Agency, Glenn Insurance is the area’s leading insurance agency offering personal, business, health and life insurance, plus customized insurance planning to cover each client’s needs.

“I learned how to run Glenn Insurance from my dad and I am very fortunate to have worked with him for 16 years,” Tim Glenn said. “He learned from his dad and grandfather, and from the women in our family, too. Knowing the effort he put into developing relationships and working to earn clients’ trust, it’s a great responsibility to honor his memory and conduct business the way he

taught me – with integrity and respect for others.”

The Glenn family, along with the company’s staff, demonstrate this respect and commitment to community by giving back and supporting important causes and charitable institutions across South Jersey. This includes advocating for health, education, wildlife preservation, the arts, veterans, emergency relief and many other causes and organizations.

It is this sense of responsibility to community that has helped establish Glenn Insurance as one of only a few family-run insurance agencies remaining in the area. Its local ties predate the establishment of many cities and towns at the southern Jersey Shore.

Community relationships and premier service have helped Glenn Insurance become one of South Jersey’s major independent insurance providers and continues to help it succeed.

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FEBRUARY 21 - MARCH 6, 2019

FEBRUARY 21 - MARCH 6, 2019

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Comfort Now

ob McAllister and his son’s RJ & Casey started Comfort Now, in 2014 because people told them typical HVAC contractors were not providing the level of service they were expecting. With over 70 years of experience between them, Bob and the boys have the experience and knowledge to offer solutions to problems in uncomfortable homes in Atlantic & Cape May Counties. (Of course they offer a full line of services on heating and cooling systems including maintenance, repair and replacement.)

Bob, RJ and Casey take personal interest in their clients needs and make sure the whole CN team is focused on providing service and installations that meets and exceeds expectations. Even though the business was started less than 5 years ago, Comfort Now has established itself as one of the premier HVAC contractors in South Jersey—check out their 800+ online reviews! And, while they service all brands, Comfort Now is proud to be a Carrier Factory Authorized Dealer, Mitsubishi Electric Diamond Elite Contractor, Bosch Boiler Pro Contractor,

Dollard Baker Sew-Vac

D

ollard-Baker Sew & Vac has been s e r v i n g happy customers since 1921 in southern New Jersey. The original owner, the late Thomas Dollard, operated his sewing machine shop in Atlantic City in the early 1920s. The business grew in Atlantic City, and developed a vacuum cleaner trade as well as sewing machines. Throughout the decades Ed and Phil Dollard (2nd generation) expanded the business.

In 1970, John Dollard (3rd generation) started working in the business at the age of 20. The business stayed in Atlantic City until 2002, at which time it merged with Baker's Sew & Vac, where it currently is growing bigger every year.

Today, the shop continues with John, his daughter Christina (4th generation), Tom (John's nephew),

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questions and offer suggestions when they see a need or are asked a question. We can have a discussion about Wifi thermostats or heaters and air conditioners that communicate with integrated controls and all the options in between or have a conversation about Home Performance or incentives like affordability, rebates and interest free financing.

If you’re not thrilled with your current HVAC service provider or are tired of feeling like you’re just a number to the utility or big contractor, give Comfort Now a call. From the first contact with Karen or Staci you’ll know you’re dealing with people that take an interest in your needs. When the uniformed staff rolls up in their clean modern looking trucks, greets you with a smile and puts their booties on before entering your home you’ll know you’re in good hands.

Remember, you’re just a call or email away 609 400 1005 or iWantComfortNow.com. “Because You Deserve Comfort Now!”

South Jersey Gas Participating Contractor and a Rinnai Preferred Contractor and they have been voted the Best Heating and Cooling Contractor by the readers of the Ocean City Sentinel for the past 3 years!

The world is changing daily and so does the technology in the products that heat and cool your home. The CN team has continuing education in all the products they offer and are ready to answer

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Carlos (the sewing machine whisperer), and Merry May (the quilting guru) We succeed in our business by providing excellent service, repairing machines with quality control, and teaching sewing classes. We also succeed by selling the worlds best sewing machines and vacuum cleaners, as well as having a full array of parts, bags, fabric and supplies.

FEBRUARY 21 - MARCH 6, 2019

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Spice of Life is in The Kitchen for Ventnor Couple

ALLOWAY - One way to ensure customers keep coming back to a restaurant is to make entrees from only the best, freshest, organic and homemade ingredients.

If you ask Ventnor couple Nick and Roula Psounos, married for 38 years, that is their perfect recipe, that continues to bring happiness to customers at their authentic Greek restaurant, Athenian Garden, 619 S. New York Road.

Not new to the restaurant world, after moving here from Greece in the ’70s, the couple has worked in the restaurant industry for decades.

They had a restaurant in Ventnor, but decided they needed to open one where there were more year-round residents.

That was when their tasty creations became a favorite for people in and around Galloway in 2002.

In between chopping and dicing on Saturday, July 22 just less than two hours before the dinner rush, Roula Psounos said what she loves most about the restaurant industry is making customers happy serving excellent food.

“We have many longtime customers.

They order the same things. They have their favorites,” Roula Psounos said.

After being in a location for so many years, she said you really get to know the regulars, and their families, who become more like friends.

“Some of the customers were just babies when they first came in. They were eating chicken fingers. Now they are grown and ordering chicken souvlaki,” Roula Psounos said.

Business is good for the constant, on-the-go couple, who start their day in the restaurant at 8:30 a.m. and sometimes do not leave until 9 p.m. The have two grown sons, one who owns a restaurant, and the other who works with them at Athenian Garden.

For Nick Psounos, who didn’t slow down for a moment, the veteran chef said, in between making his famous spinach pie, that there is one thing that makes a restaurant owner successful: dedication.

“A lot of hard work goes into it.

You know the old saying, ‘If you can’t stand the heat get out of the kitchen,’”

he said. “To make it in the restaurant business you need to be consistent and give the customers fresh, homemade food with organic vegetables. That’s what we do - better than grandma used to make.”

He carefully placed filo dough into a pan to make a delicious, sweet desert, Galaktoboureko, then poured in semolina custard and honey syrup. It is a favorite among customers.

For entrees, the customers just love the kebobs, Roula Psounos said. Patrons select from chicken, shrimp, lamb and pork. The skewers are served with rice pilaf and grilled vegetables. Baked

eggplant also tops the list and there is an assortment of gyros.

And for the vegetarians, there are salads galore. The Greek salad has a healthy helping of Romaine lettuce, peppers, feta cheese, olives, cucumbers and tomatoes.

For a lighter salad - perfect for lunch, there is the Athenian salad made up of mixed spring greens, raisins, pine nuts, feta cheese and balsamic vinaigrette.

The prices range from appetizers $5 and up to entrees from around $10 to $20.

For more information call Athenian Garden at 609-748-1818 or visit Athenian-Garden.com.

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FEBRUARY 21 - MARCH 6, 2019

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23

Ocean City Events OC-Con Festival to Feature LeVar Burton Tickets Go on Sale Friday for Photo and Autograph Sessions

S

tar Trek icon LeVar Burton will highlight this year’s OC-Con Comic Book and Memorabilia Festival at the Ocean City Music Pier.

Now in its fourth year, the festival will return to early spring after being held in June last year. The event will help kick off Ocean City’s 2019 calen-

dar of special events on April 6 and 7.

The star of “Star Trek: The Next Generation” will be a special guest for both days, and tickets will go on sale Friday (Feb. 22) for exclusive photo and autograph sessions. Visit oceancityvacation.com/boxoffice, call 609-399-6111, or stop by the City Hall Welcome Center (Ninth Street and Asbury Avenue) or the Roy Gillian Welcome Center on the Route 52 causeway.

OC-Con features meet-the-artist sessions, discussion panels, costume contests, and the display and sale of comic books

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and memorabilia.

Show hours will be 10 a.m. to 5 p.m. April 6, and 10 a.m. to 4 p.m.

April 7.

Burton launched his acting career while still a student at the University of Southern California.

At age 19, he was cast in the groundbreaking role of Kunta Kinte in the landmark television series “Roots.”

In recent years, he achieved fur ther acclaim as Chief Engineer Geordi La Forge in the “Star Trek: The Next Generation” television series and films. But he says he is most proud of his role as host and executive producer of the beloved PBS children’s series “Reading Rainbow,” which aired from 1983 to 2009 and became one of the longest-running children’s television shows in history.

He will be part of a Q&A session (free with regular admission) at 1:30 p.m. Sunday, April 7. Exclusive meetand-greet sessions ($20 for selfie photos, $25 for autographs on picture provided at show, $50 for autographs on any specialty items not provided by show) will be held 1 to 4 p.m. Saturday, April 6, 10:30 a.m. to noon April 7 and again 2:30 p.m. to 4 p.m. April 7.

Registration remains open to artists, vendors, cosplayers and “superhero” runners and obstacle course racers. Visit www.ocnjcon.com for complete information on all of OCCon.

COMING UP SOON

SPORTS MEMORABILIA SHOW (March 30): Collectors from the region will showcase sports cards and memorabilia at the Ocean City Music Pier.

Stay tuned for announcements about all-star guests. Vendors interested in participating can get more information from Lauren Sopko at lsopko@ ocnj.us.

GIRLS WEEKEND (April 5 to 7): A Friday evening fashion show kicks off a weekend of shopping and dining specials, accommodation packages, wellness classes and more. The event showcases Ocean City’s downtown

shopping district on Asbury Avenue between Sixth Street and 14th Street.

OC-CON COMIC BOOK AND MEMORABILIA FESTIVAL (April 6 to 7): Ocean City’s tribute to comics and memorabilia returns to the Music Pier.

DOO DAH PARADE (April 13): “I Dream of Jeannie” star Barbara Eden will lead this year’s parade as grand marshal. Individuals, groups, businesses and any other comic entries are invited to participate in the parade by signing up at www.ocnj.us/Doo-DahParade.

MR. MATURE AMERICA PAGEANT (April 13): The pageant is scheduled for 7 p.m. Saturday, April 13 on the Ocean City Music Pier. The event is the first and only pageant of its kind in the United States. The pageant includes competition in talent, judge’s interview, poise and appearance, and on-stage question. Registration is now open for any contestant 55 or older who would like to participate. Visit www.ocnj.us/ mrmature for more information and to sign up as a contestant.

THE GREAT EGG HUNT (April 13 and April 20): Two massive egg hunts on the beach for children up to 7 years old. The free events start at 2:30 p.m. and feature areas divided by age group and for children with special needs.

EASTER SUNRISE SERVICE (April 21): A traditional non-denominational service by the sea. All are welcome.

The service starts at 6:30 a.m. at the Ocean City Music Pier.

DUELING PIANOS SHOW (April 21): The Philly Keys will perform their hit dueling pianos show starting at noon.

The performers will take a break for the annual Easter Fashion Promenade.

EASTER FASHION PROMENADE (April 21): Families are invited to come dressed in their Easter’s best to stroll in the Fashion Promenade and meet the Easter Bunny. Judging begins at 1 p.m. on the boardwalk at the Ocean City Music Pier. Prizes awarded for Best Dressed Children, Teen, Adults and Family.

FEBRUARY 21 - MARCH 6, 2019

Helping families save for their golden years

By Senator Chris Brown

E

very parent hopes to see their children become more successful than themselves. It’s part of the American dream that each succeeding generation does better than the last, and college is the path to making that dream become a reality.

But for Caroline Hardgrove and her family, the thought of going to college caused alarm and dread when it should have been greeted with enthusiasm and optimism. “I come from a large family. Money for us, like many families, was always tight. When it came time for me to think about college, I could hear the panic in my parents’ voices.

I became panicked as well, and became discouraged,” explained Caroline.

Americans believe a college education has replaced a high school diploma as the gateway to a better life for the middle class. Despite studies showing individuals with a college degree generally will have higher lifetime earnings than those who do not, the expenses of tuition, books, and housing and the prospect of taking on unbearable student loan debt is detering many middle-class families from pursuing the American dream.

Even families who started planning early for the children’s college education find it difficult.

As student Victoria Mazzola described, “We planned for it together. My older siblings actually went to The College of New Jersey as well. So my parents believed that the plan we had gone through with my sisters three years before would be enough. But, the increase in tuition is so much that now I see myself in a bigger pay gap where I have to come up with the money.” Regardless of the best efforts by families, the cost of education is increasing more rapidly than they are able to plan for.

As a member of the Senate Higher Education Committee, we’re making college affordability a priority. Reaching across the aisle, I joined Senator Sandra Cunningham, Senate President Sweeney, and Senator Nia Gill in sponsoring legislation implementing ways to lower the cost of going to college and making it easier for families to manage student loans without burdening taxpayers.

One strategy is to reduce the time it takes for students to earn a degree. First, we want to see New Jersey’s four-year institutions develop three-year degree programs. The College Affordability Study Commission estimates a student achieving a degree in three years can save

FEBRUARY 21 - MARCH 6, 2019

an estimated $22,000 compared to a four-year period. Further, we want to encourage county colleges to partner with four-year institutions to create a “three plus one degree” program so students can receive a degree after spending three years at a county college and one year at a senior institution. According to the Commission, a “three plus one” degree program could save families tens of thousands of dollars.

Another approach is to addresses the high cost of textbooks. The average student spends $1,200 a year on textbooks. In this age of digital technology, it makes sense to find savings in using open textbooks, openly licensed resources available to the public online, so we’re requiring colleges and universities to develop plans to offer online materials to students as a means to controlling costs.

While we are working to make attending college more affordable, we also recognize many students will still need to take out student loans. Sadly, many families aren’t prepared for this obligation.

First, to make it a little easier for families to make their budgets, it makes sense to allow families to deduct up to $2,500 of student loan interest from state income taxes.

Second, we’re creating the Office of Student Loan Ombudsman to help educate families about student loans and borrowing; advocate on behalf of student loan borrowers in resolving disputes; and protect borrowers from loan services producers who may be defrauding or misleading borrowers.

The cost of college and the fear of being straddled with debt can lead middle-class families to see college as a mirage, not a dream. Yet, we have to remember there are many students, like Tia Cherry, who grow up in single-parent households in a neighborhoods where college is not considered an option. Despite her environment, Tia said, “Fortunately, I had a mother who encouraged me to go to college and strive for greatness.”

A college education should not be a privilege of the elite. It should be an opportunity for any motivated student with supportive parents to succeed. By reducing the costs of attending college and the burden of student loans, we can keep the gateway open for middle-class families to realize the American dream.

Chris Brown is a decorated combat veteran of Operation Desert Shield/Storm, while serving with the 82nd Airborne Division. 1Lt. Brown was awarded the Bronze Star and Combat Infantryman Badge for his service while spearheading the ground offensive into Iraq. In 2008, Chris was activated to war a second time to serve in Operation Iraqi Freedom. He served in the NJ General Assembly since 2012 and was elected State Senator in 2018.

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media companies are in this game together. We are going to be bringing folks into the fold, not excluding them. What we have planned for the future is next-level. We will be expanding our newscasts to include noon and weekend shows. We plan on doing a cooking show and arts show and current events show. SO much stuff.

We had a very positive meeting with Stockton university yesterday to partner with them. We will be working with BreakingAC, Shore Local, WIBG and a host of others.

I envision a true community news network where we become the one stop shop for everything going on in our area. Our goal is to highlight the good things going on here. We are very aggressive with our plan and we hope to be ho and running

by Memorial Day. NorEaster Nick Pittman Chief Forecaster SNJ Today Channel 4 News NorEasterNick@snjtoday.com P: 609.579.4263 www.snjtoday.com

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Trending...Succulents add a nice touch of color. For an ultra cool display, hang a frame of succulents vertically as living wall art.

One reason succulents continue to be so popular is their carefree ways.

As with most houseplants, take care

a cactus and succulent soil mix). Spritz the soil with some water from a spray bottle. Soil should be moist but not soggy. Repeat when the soil dries out. The leaf will begin to grow roots and a new baby will start growing. Eventually the

not to overwater them. Their thick leaves are the sign that they store water like a camel and need watered only when the soil becomes dry to the touch. Then give them a good soaking, making sure they have a chance to drain.

Soggy feet (roots) will cause rot and the eventual death of your succulent.

Now for the exciting part: succulents make great plants to propagate. You can grow new plants from the “mother” plant. Gently twist off a healthy, bottom leaf and give it a couple days to heal or callous over. Then place your leaf atop a container of soil (for best results use

leaf will shrivel up and die, but with a little luck, your new baby will be on its way and will grow roots of its own to become a new plant.

You can really have fun while propagating succulents.

Create amazing mosaics by arranging an assortment of leaves in spiral patterns. As they grow, you will be left with tons of new plants! A word of caution: this can become addictive. But you can brag to your spouse about all the money you are saving.

Another way of propagating succulents is to take cuttings from the top of a plant that has grown too leggy or has grown offshoots. Use a sharp pair of scissors and snip the offshoot, or pup, leaving a bit of stem. Use the above method of giving the cuttings a few days to callous over. Then plant your cutting and spray with water. Again, keep the soil wet but well-drained. I

By Tammy Thornton

S

ucculents are all the rage, but not just for gardeners. They are popping up everywhere: in chic offices, dorm rooms, and wed-

ding bouquets. They have such a trendy look and come in many shapes, sizes, and colors. While we wait for spring, succulents make the perfect indoor houseplant.

Plant a single rosette in a geometric planter for a stylish modern look. Or for maximum impact, create a display by mixing various types of succulents together. The bluish sage-colored leaves give off a peaceful vibe, while leaves with hints of burgundy and pink

think of my grandma growing what we called hens and chicks. These were rosette-shaped succulents hardy enough to grow outside. The hens were the larger rosettes and the chicks were the little offshoots that could be planted to start a new group of plants. Who would have guessed that my grandma, who grew up in the early 1900’s, was trending way ahead of her time?

If you haven’t already, jump into the succulent craze. Make propagating them your winter project, and before

you know it, you will find yourself in spring once again.

We would love to see your gardens and hear about your gardening successes and blunders.

Please send pictures, questions, and comments to the: shorelocalgardener@gmail.com Tammy Thornton is a mom of four, a substitute teacher, and a Sunday school teacher. She is passionate about gardening and cooking, and loves the beach.

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FEBRUARY 21 - MARCH 6, 2019

The latest in the Race for the New Jersey General Assembly - District 2, Mazzeo and the Dennis Levinson Factors

By HARRY HURLEY Political Columnist

The Hurley Line: he race for who will be the two Republican Nominees in the New Jersey General Assembly may very well come down to how the various towns decide to apportion their County Committee votes.

For example, will the biggest prize of them all ... Egg Harbor Township vote in a bloc? Or, will they divide their votes as individually earned? In the past, Egg Harbor Township has floated between doing it both ways.

Several well placed sources have confirmed that Egg Harbor Township will not bloc vote, despite "Favorite Son" John Risley running. Risley is the only person running for the New Jersey General Assembly who lives in Egg Harbor Township.

A bloc vote means that if you win one more than the majority of the total vote allocation, you would get them all. Let's say that Egg Harbor Township has 250 total votes. If you received 126, you would get all 250.

Egg Harbor Township Committeeman Joe Cafero ran for the Republican Nomination for Atlantic County Surrogate against incumbent Jim Curcio in a contested Atlantic County Republican Convention contest.

To his credit, the honorable Cafero asked for his home town (Egg Harbor Township) to not cast a bloc vote for him. He wanted each persons vote to count. Curcio went on to win a significant portion of Egg Harbor Township and he won the Nomination and a second term ... after defeating Jim Carney in a repeat of their race from five years previously.

Had Cafero pushed for a bloc vote and received it from Egg Harbor Township, he would have won the Republican Nomination over the incumbent Curcio. It can't be proven, but, I have always believed that Carney would have defeated Cafero in this hypothetical General Election match-up.

T

FEBRUARY 21 - MARCH 6, 2019

This now means that Risley will have to earn each Egg Harbor Township, one-at-a-time, which Risley doesn't mind at all. In a recent "Hurley in the Morning" WPG Talk Radio 104.1 FM live interview, Risley said, "I have no problem whatsoever with my home town not offering a bloc vote, said Risley. "I intend to earn them one-by-one, the old fashioned way."

This is very big news for Freeholder Frank Formica, former Brigantine Mayor Phil Guenther and Somers Point City Councilman James Toto; who can now compete for these coveted votes. There are more votes available in Egg Harbor Township then any other town.

With Risley being the only resident of Egg Harbor Township, the second slot is wide open. Even without a bloc vote available, I project that Risley will win the most votes out of Egg Harbor Township.

Risley lives there. He was former Egg Harbor Township Committeeman and he has successfully represented his home town for many years as an Atlantic County Freeholder at Large.

It will be interesting to see how Egg Harbor Township divides their "second" vote between the remaining three challengers.

Hamilton Township has the next highest number of votes. They have also voted as a bloc many times over the years. It is not decided at this time how Hamilton Township will decide to vote. A bloc vote is obviously very powerful and candidates love to receive each and every vote from a town.

Conversely, those candidates who don't receive a bloc vote, strenuously object and declare with indignation that it denies the golden rule of "one person, one vote."

Formica and Guenther should fare very well down beach (Ventnor, Margate, Longport and Brigantine).

When you lose in Egg Harbor Township, in order to win, you must cobble the down beach and western portion of Atlantic County to makeup the gap. If you lose Egg Harbor Township and Hamilton Township by a wide margin, it's almost impossible to win.

It's the local comparison of the national Electoral College for President. In the Electoral College, when you win Florida (29) Texas (28), Pennsylvania (20) (these three

states alone are 77 of the 270 total electoral votes that you need to win the United States Presidency).

The two winning Republicans will face Democratic incumbents Vince Mazzeo and John Armato.

Despite voting for a budget that shifted funding from United States Veterans to illegal aliens; make no mistake about it, Mazzeo remains a strong candidate for re-election.

Why, because what is typically disqualifying for most candidates doesn't seem to apply to Mazzeo.

The millions of dollars that will funnel its way to the Mazzeo-Armato campaign from Camden County potentates also doesn't hurt!

In the last Shore Local Newsmagazine, I described in detail my telephone conversation with Mazzeo.

At that time, Mazzeo conveyed to me that it was a 50% to 50% proposition whether or not he would seek re-election.

Within a few hours of my breaking

news report, an undisclosed Democrat confirmed that Mazzeo was 100% running. Mazzeo is campaigning and attending fundraisers. There appears no doubt that he is running for re-election.

This is the second consecutive state legislative election cycle whereby Mazzeo has brought some drama and excitement to the process. Two years ago, (this March), Mazzeo dropped out from the race for the New Jersey State Senate and switched back to run for re-election for his Assembly seat.

It looked terrible at the time and it was emasculating ... but, it was very good politics. The polling had strongly suggested that Mazzeo would lose to current State Senator Chris Brown.

Mazzeo not running for the Assembly, also put both seats within the grasp of Republicans. When Mazzeo

↘Continued on 32

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↘Continued from 31 moved back to the Assembly race, he became the top vote winner and directly provided a wave for Armato to surf-in for the second seat sweep.

Colin Bell replaced Mazzeo as the Democratic Nominee for the senate and ran a strong and competitive race against Senator Brown.

The Hurley line for the New Jersey General Assembly Republican Nomination at this time is: Risley Formica Guenther Toto However, with Formica and Guenther running as a ticket versus Risley and Toto running as individual candidates; it remains to be seen how this plays out. My still early read is that this is a big advantage for Formica and Guenther.

The math would seem simple.

When you run on a "ticket" you receive any vote that is for you only, along with all votes received by those who are willing to vote for the ticket.

Risley and Toto will have to win

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each vote on a one-by-one basis. This is obviously harder to accomplish.

The secret weapon for the Atlantic County Republicans remains to be Atlantic County Executive Dennis Levinson. Each time Levinson is on the ballot, the Republicans do well up and down the ballot. Levinson is the most significant Republican vote winner in Atlantic County and he is also a prodigious fundraiser.

At this late date, the Atlantic County Democrats still do not have a single candidate willing to run against Levinson. He will either run unopposed (again) or the Democrats will pick or "sacrifice" a challenger on the day of their convention.

Harry Hurley is the president of Harry Hurley Consulting and Communications, LLC. He hosts the daily talk radio program "Hurley in the Morning" 6-10 a.m., weekdays on Townsquare Media, WPG Talk Radio 104.1 FM & 1450 AM, where he also serves as the senior programming consultant. Harry was elected to both the Philadelphia (2013) and New Jersey (2015) Radio Broadcasting Hall of Fame.

Harry Hurley has also been selected (2015-2018) as one of the Top 100 Most Important Talk Radio Hosts in America

by Talkers Magazine. Hurley is also doing national fill-in, on-air talent work for FOX News Radio on their nationally syndicated platforms. He has hosted various programs for local television and is the editor and publisher of his news and information website, www.harryhurley.com. Send comments to HarryHurley@aol. com

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Real Estate Update

Local Market Update for December 2018 Provided by New Jersey REALTORS®

A look at Ocean City

By Gary Simmens Broker/Associate at Keller Williams Atlantic Shore Realtors

O

cean City is a family oriented seaside resort with a famous boardwalk that is 2.5 miles long and well known throughout the east coast as a top quality beach community. Few may realize that back in year 1700, whaler John Peck began using the barrier island of OC, as a storage place for freshly caught whales. A lot has changed since then for sure!

The population in Ocean City changes as the seasons do. Ocean City’s most recent population numbers show about 11,000 year-round residents but the population skyrockets in the summer season.

The real estate results have been good in favor of the sellers the last year in 2018 compared

Ocean City

to 2017. As you can see from the graph closed sales are up 2.7% and the median sales price jumped almost 10% at 9.9% last year to an average price of $692,500. for single family homes. As well in the Townhouse -Condo segment the median sales price jumped up to $485,000. Days on the market dropped down for much faster sales in both categories too. As a result, more buyer activity last year drove the days on the market down 18.4% for faster sales with an average of 80 days to closing in 2018 for single family homes.

The most expensive sale in 2018 was a commercial store condo on the boardwalk that sold for $4,050,000 on 01/05/2018. The most expensive sales of a residential condo was for $2,800,000 on 09/14/2018. The single family market is still booming and the most expensive sale for that segment was for $3,285,000 being in the Goldcoast section of OC, a beachfront beauty built in year 2003 originally and consisting of nearly 3,000 square feet that sold in November.

The real estate market is good in Ocean City and interest rates are at attractive lows, and renting out an investment property in OC can be be a long-term money maker with its attractive stable tax base.

REAL ESTATE SNAPSHOT

Cape May County

Single Family

December

Key Metrics

2017

2018

19 New Listings 25 Closed Sales 83 Days on Market Until Sale $735,000 Median Sales Price* Percent of List Price Received* 94.2% 203 Inventory of Homes for Sale 9.1 Months Supply of Inventory

Townhouse-Condo Key Metrics

2017

Percent Change

Full Year Comparison Thru 12-2017 Thru 12-2018

Percent Change

14

474

+ 6.0%

17

271

+ 2.7%

131

80

- 18.4%

$798,000

$692,500 + 9.9%

97.5%

95.1%

+ 0.4%

204

--

--

9.1

--

--

December

Full Year Comparison

2018

Percent Change

75 57 New Listings 59 45 Closed Sales 101 81 Days on Market Until Sale $435,000 $445,000 Median Sales Price* Percent of List Price Received* 96.5% 96.0% 589 568 Inventory of Homes for Sale 9.3 9.6 Months Supply of Inventory

Thru 12-2017 Thru 12-2018

Percent Change

1,190

- 1.8%

711

- 7.3%

88

- 11.1%

$485,000

+ 3.4%

96.3%

+ 0.2%

--

--

--

--

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FEBRUARY 21 - MARCH 6, 2019

Steve Kuzma: A Devotion for Art

By Steffen Klenk

Revolving art around our local region, he expresses that taking the nature and beauty our coastline offers can be truly rewarding, especially in the fast-paced, high-tech world. “By seeing the beauty in nature, you get to appreciate it, and you get recharged by it.” His goal is to inspire others to pursue of life of art

throughout the AtlantiCare complex including their Regional Medical Centers in Galloway and Atlantic City, the LifeCenter, and outpatient facilities, such as Carrier Clinic.

Don Parker, president of the Carrier Clinic and former president of AtlantiCare Health Services, hired Kuzma to

There is a new concept several medical facilities have adopted, inviting artists to help design the layout of their hospital units. AtlantiCare’s Healing Arts program uses art as a way to encourage well-being, health and quality of life.

Steve Kuzma’s work has been featured

redesign their entire facility in northern New Jersey. The Carrier Clinic is a behavioral health care and addiction treatment center. Steve Kuzma recalls working with Carrier Clinic as a rewarding and inspiring experience. “It’s very moving and emotional.”

M

ost artists put their heart and soul into the work they generate. One such artist is local resident Steve Kuzma. From an early age, Steve Kuzma was attracted to the vast world of art.

Kuzma was born in Philadelphia where he attended Central High School’s Alternative Arts Program. After graduating with a degree in illustration from the Parsons School of Design in New York City,, he studied abroad in France and Italy. This enabled Kuzma to apply many of his experiences into his own work.

As an illustrator who paints using a various array of mediums, many of Kuzma’s pieces carry positive and inspiring messages of emotion. “The process of the painting is the language, and the language itself can say even more.”

Kuzma has also work closely with The Hansen Foundation, an organization that provides supportive recovery solutions to individuals, their family and friends. Kuzma assisted in designing the art and murals throughout their buildings. “For this area, it is quite special. They are doing the best work for recovery right here in South Jersey.”

On an international level, Kuzma has featured work for some of the most well-known brands, including CBS, NBC, The New York Times, the World Cup soccer tournament, Time Magazine and the Olympic Games.

When Steve Kuzma isn’t painting, he shares his love of music playing guitar and violin in places such as Enlightened Cafe in Ventnor.

To have an artist that shows great value of nature is very fortunate. Steve Kuzma exemplifies that true spirit and splendor of an artist. You can observe Kuzma’s work inside the Noyes Arts Garage in Atlantic City. More information is also available online at stevekuzma.com.

Steffen Klenk is a multimedia journalist. He resides in Ocean City and enjoys capturing the eclectic moments of shore life.

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Too Keto or not to Keto?

By Nancy Adler

T

hough not a new diet, the ketogenic diet has in recent months become more and more popular as a means for prompting weight loss. The ketogenic diet has been used for many years, mostly in clinical settings like hospitals, as part of the treatment protocol for children and adults suffering from epilepsy.

The ketogenic diet is extremely strict and requires following specific guidelines of about 25 to 35 grams of net carbohydrates (total carbs minus fiber) daily, about the equivalent of one apple. The rest of a ketogenic person's diet is comprised of 5 percent or so protein and then fat for the remaining 70 to 80 percent of the calories.

The purpose of the ketogenic diet is to switch our bodies from using carbohydrates for fuel to burning ketones instead. When the body is starved of

carbohydrates, fat is broken down and ketones are formed by the liver and then burned for energy instead of glucose.

When followed strictly, the excess ketones that our bodies make can be measured in the urine; strict followers of the diet will sometimes check their urine to ensure they find ketones. While there’s reasonable evidence to support

the use of the ketogenic diet for clinical purposes as mentioned above, the use of the ketogenic diet for people just looking to optimize their diet and lose weight is a bit more controversial.

Insulin is a key hormone that helps

move glucose from the bloodstream to the muscles and tissues. Higher levels of circulating insulin have been linked to increased inflammation (a bad thing for many reasons), and the ketogenic diet may help to reduce insulin levels and thereby help to potentially reduce inflammation in the body.

The keto diets may be quite difficult for some . I do not believe It’s realistic long term . It’s really difficult even for an expert like me to live my life and follow a plan that's 70 to 80 percent fat, 10 percent carb, and 15 percent protein, as every single meal (for the most part) has to be planned and calculated. For most people this will be the hardest part. Planning is vital for any weight program to be successful.

While the upside of this plan is the increased fat intake, the downside is that many people actually end up eating a lot of highly saturated animal fats. Though the carbohydrates are out of the equation, making the fats potentially less dangerous, these types of fats aren't health-promoting. In addition, many people aren’t purchasing organic and/or grass-fed animal products, so quality of food can be an issue as well. Bottom line: if you’re using

a lot of animal-based foods for fats and proteins, try to make them organic and well-sourced whenever possible.

Though there is some weight loss for many (and even significant amounts for others), many people don't lose as much as they would like to (perhaps because it's so hard to strictly adhere to it).

Though this diet can be high in hearthealthy fats (depending on the ones you choose), it's often low in fiber. It can also be lower in plant-based healthy nutrients, as many foods that contain fiber also contain more carbs than permitted on this type of plan.

In the end the balance and structure of proper nutrition wins the race. “ Diets” come and go. Elimination of foods that are important for the growth of mind and body just wont cut it for the long haul.

Nancy Adler is a certified nutritionist and practitioner in Linwood.

Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at ww.nancyadlernutrition.com (609)653-4900 You may listen to Nancy every Sunday at 2 pm Nancy Adler Nutrition LIVE! NewsTalk 1400 WOND

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THEME: '80s MUSIC ACROSS 1. "Formerly," formerly 5. *Steven Tyler to Liv 8. *"Ebony ____ Ivory" 11. Shakespeare king 12. Depression drifter 13. *One with lonely heart 15. Epiphany guests 16. Sir Mix-____-____ 17. *"Free Fallin" performer 18. *"This is what it sounds like when ____ ____" 20. Day before, pl.

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22. *"Sweet dreams ____ made of ..."

23. *"Clock strikes up the hour and the sun begins ____ ____" 26. Iceman to cinema 30. Time frame 31. Maximum 34. Greek liqueur 35. Escape 37. Black and white sea bird 38. Razor sharpener 39. Antonym of all 40. Starting time 42. Chowed down 43. Like geometric reasoning 45. Styled with salon goo 47. Decompose 48. Past participle of bear 50. Duck-like black bird 52. *A-ha's hit 55. Folium, plural 56. Argonauts' propellers 57. Container weight 59. Apartments, e.g.

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14. *"We've got to hold on to what ____ ____" 19. Provide with ability 22. *"Goody Two Shoes" singer, Adam ____ 23. "Tiger Beat" audience 24. Lowest deck 25. Flora's partner 26. Says "what?"

27. Beyond suburban 28. Nitrogen, in the olden days 29. Bicycle with a motor 32. Stake driver 33. *Swing ____ Sister 36. *"Just a city boy born and raised in South ____" 38. Dictation taker 40. Quaker Man's cereal 41. Emerge 44. Itsy-bitsy bits 46. Dal staple 48. Talked like a sheep 49. Ladies' fingers 50. Orange traffic controller 51. Spaghetti aglio and ____ 52. Serengeti antelope 53. Foal's mother 54. "Joannie Loves Chachi" actress 55. *"Oh girls just want to have ____" 58. NYC time

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BEACHBOYS THEWHO TEMPTATIONS JIMMYBUFFETT FRANKSINATRA SPRINGSTEEN

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ROLLINGSTONES FLEETWOODMAC PINK BEYONCE BEATLES DAVEMATTHEWS

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HEART VANHALEN RAYCHARLES KEITHURBAN METALLICA PEARLJAM

See Solution on Page 39

FEBRUARY 21 - MARCH 6, 2019

37

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I

n my last column I wrote about the idea behind perspective. I compared how people in Florida may define “cold” as 60 degrees and elsewhere in the country may consider that mild if not balmy especially this time of year. The takeaway is that how we view things has an impact on how we initiate and respond to certain things, people and situations in our lives.

I want to take that idea a step further. I was meeting just this week with a team of professionals who I’m training in the area of personal and professional growth and development. I shared with them how their perspective on the job and as an employee has a huge impact on the success or failure of their business and their personal career. I shared that too many people today few their jobs as just that “a job” or a means to an end. Because you think you have no vested interest in a businesses success or failure, you can tend to treat your job as just a paycheck and nothing more. I challenged them to look at their position on the job from the perspective of their leaders or the ownership of their company. Most people see no correlation between their employers success and their own. But this couldn’t be further from reality.

You may have heard the saying that a rising tide lifts all boats. It’s true. It’s more than just a cute saying.

When you succeed, the company succeeds and when the company succeeds, you succeed.

You may have experienced a situation where you worked so much harder than your fellow employees

and have been passed over for a promotion or haven’t gotten the raise. This is where the concept of looking at the big picture plays such a pivotal role.

The truth is, long-term you can never go wrong by viewing your job as an owner might or someone with ‘skin in the game.’

The bottomline is when you approach your role on a team from this perspective, one of three things will happen. a. You will get noticed, receive a promotion and rise through the ranks to higher responsibility and a greater role. b. You will discover in yourself traits, talents and abilities you didn’t realize you had and in the process get a new appreciation and perspective on your potential for growth. c. You will conclude that your current place and position isn’t a good fit and move on to a place where talent, hard work and initiative are appreciated and rewarded.

Any way you look at it, you come out a winner!

Jeff Whitaker is a lifelong communicator and storyteller. He is a certified trainer, coach and speaker with The John Maxwell Team. Jeff’s goal is to encourage excellence in individuals and corporations through leadership and communications training. Connect with him at jeffwhitaker. com, through The Jeff Whitaker Company on Facebook or @jeffwhitaker on Twitter.

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FEBRUARY 21 - MARCH 6, 2019

Mays Landing mourns the loss of a community icon

L

League, Mary Knoll Missionaries, The VFW of Atlantic County, The WWF fund, and Trocki Hebrew Academy of Atlantic County. For his town of Mays Landing, Lou was known by many as a savior. He never never turned a needy hand away and made sure every child of the town was fed when necessary.

In the 1990s, Louis Served as Chairman of the Board for Shore Memorial Health system and was awarded the Howard S. Stainton “Who’s Who Award” and remained on their society as a lifelong member.

Though Lou found purpose and passion in serving and contributing to his community, his fondest memories and joys were found with family and loved ones. He was happiest taking weekend trips and family vacations with his wife Laura, their son, Louis-Michael, daughter in Law, Sondra, and their son, his only grandson, Marc. Summers were spent in Ocean City, New Jersey, where he relished in the family atmosphere of the town.

Lou will be most remembered for his generosity and many commitments. He was a selfless man who found fulfillment through acts of kindness.

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ouis N Yanniello, 89 of Mays Landing passed away peacefully on Saturday, January 26 at his Mays Landing Condo, whilst clinging to pictures of family and loved ones. Born to Sam and Virginia Yanniello of Main Street Mays Landing and owners of Sam’s Grocery, the first ever Italian Market in Southern New Jersey, Louis began his love for his lifelong community and since flourished in the town from childhood.

Louis took that passion for community to the next level and joined the United States Navy, serving valiantly in the Korean War. He was honorably discharged in 1952.

He then returned to his hometown of Mays Landing to begin what would be a lifelong career based in Service Leadership.

In 1956 he married his wife, Laura Marie Yanniello, (nee Sposito) of Mizpah, NJ. They were married for 57 years, before her passing in 2013.

By 1960, Louis had founded and established his own real estate brokerage company, Louis N. Yanniello Real Estate, which was a staple of downtown Mays Landing for over 50 years. The company still stands today and was proudly merged with Balsley Losco Real Estate.

Lou’s commitment and dedication to his community did not stop there. He was a proud member of the Italian American Club, served as Grand Knight of Knights of Columbus, was an avid and passionate member of St. Vincent DePaul Church, a place where many of his weekends were spent dedicating himself to serving those in need.

Lou was a philanthropist for many charitable organizations including the Navy

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