SHORE LOCAL | Mainland | JANUARY 28, 2021

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Local 177th Fighter Wing mobilizes Airmen to support D.C. National Guard

By Senior Master Sgt. Andrew J. Moseley, 177th Fighter Wing

T

he 177th Fighter Wing mobilized more than 60 Airmen from across the Wing on a mission to support the D.C. National Guard in the Capitol Region, providing security, protecting National Monuments, and ensuring a peaceful transfer of power. The short-notice New Jersey National Guard movement on January 14th included New Jersey Army National Guard Soldiers from the 1-114th Infantry Regiment, B Troop from the 102nd Cavalry Regiment, and the 508th Military Company, as well as Airmen from the 108th Wing and the 177th FW, in support of this security mission.

“I would venture to say it was unprecedented,” said U.S. Air Force Col. Aaron Dunn, 177th Fighter Wing Mission Support Group commander. “We mobilized, from the time the Wing commander asked us for volunteers to them being immediately ready for mission requirements and enroute to D.C., in under 48 hrs., with a couple of the advanced operational node team

JANUARY 28, 2021

members actually in D.C. in under 24 hrs.” “There has been a ton of direct collaboration using CVR (commercial virtual remote) Teams that has been amazing,” said Dunn. “We’ve gotten to the point where there is so much information flowing back and forth that we’ve set up separate chat rooms for the Joint Force Headquarters and the Joint Operations Center and the command and control communication has been fantastic. Lots of communication. Due to COVID, because we’ve hurried up and got it on the street, CVR has fully enabled us. It’s made it so everyone has the same information in front of them at the same time, in real time, and it has been fantastic.”

“I’m so incredibly impressed with everything our enlisted noncommissioned officers in charge have been able to do,” said 2d Lt. Jennifer Love, 177th Logistics Readiness officer and interim installation deployment officer.

“This is a completely unprecedented time and then you add the complexity of COVID-19, you add the complexity of another movement and in some way, they’ve been able to make all of the complexity uncomplicated and

Before traveling to Washington D.C. to provide security, protect National Monuments, and ensure a peaceful transfer of power, members of the 177th Fighter Wing of the New Jersey Air National Guard load equipment and supplies onto a charter bus on January 8., at the Atlantic City Air National Guard Base. U.S. Air National Guard courtesy photo by Col. Aaron M. Dunn make it happen, in a matter of hours.”

177th FW noncommissioned officers from supply helped equip the Airmen, Force Support Squadron personnel helped coordinate individual units’ ability to process their Airmen’s orders, Security Forces Squadron conducted just-in-time arms training, the plans office choreographed logistics with all of the unit deployment

managers, the 177th Medical Group coordinated health checks, and vehicle operations. “I really want a lot of the junior Airmen to understand what it took to make this happen," said Love.

“And how completely unexpected it was and how well it was able to be executed, with a lot of teamwork, a lot of coordination, and a lot of that Jersey Devil grit.”

Up to 15,000 citizen-Soldiers and -Airmen from 43 states and territories are currently authorized to provide security, communications, medical evacuation and other support to civilian authorities throughout the presidential inauguration. At the request of the U.S. National Guard Bureau, and authorized by New Jersey Governor Phil Murphy, 500 Citizen-Soldiers and Airmen are deploying to Washington, D.C. “The National Guard has a long and proud history of inauguration support. The forefathers of today’s National Guard were present for the Inauguration of George Washington, and we have been part of every inauguration since,” said Army Gen. Daniel Hokanson, Chief of the National Guard Bureau.

3

Learning to Rest Letter from the editor

M

y dad always reminds me of my go-getter nature. Admittedly, it’s usually on our long phone calls, after I’ve shared my plans for the week. “Cindy, you never stop moving!” He’d laugh, and I’d smile.

Because it’s true! I have written and edited and poured my heart and soul into Shore Local, loved surfers of all abilities through Heart of Surfing, and rose to the challenge of motherhood with three grown kids and three crazy dogs. Oh, and I never forget the gym! You’ll find me in yoga almost every morning of the week. I visit my daughters in Harrisburg, walk the dogs, and deliver newspapers all in the same day.

But this year, Bob and I decided to do the unprecedented: take a break. Because of the seasonal nature of life by the shore, we published our most recent issue a few weeks later than usual. We went to the beach, visited friends, and celebrated everything we have loved and lost in 2020.

Issue 151

And I have to admit, resting was hard.

What does it mean to not have deadlines, or family obligations, or goals?

In yoga, I am reminded of the importance of balance. It’s amazing how so much strength can come from stillness. As I hold a pose, with arms trembling and sweat dripping, I know that I am growing stronger.

They say that slower exercises, like yoga, strengthen muscles faster than cardio or crossfit. It makes you more flexible, too.

You can only get so strong by running.

You have to choose to be present. Withstand the pressure. Fight to be still.

I find that the same principles of yoga apply to life. As I learn to rest, I discover who I am (no longer simply distracting myself) and I become less rigid in my routine. It’s okay if I wake up a little later some mornings. Maybe I’ll take more walks on the beach or spend the afternoon in Cape May. Maybe I’ll hold my husband’s hand a moment longer, play more chess with my girls, and reflect on how God has blessed me more than I’ve realized.

This past year has taught me that life is such a gift. We are all meant for more than productivity or efficiency. Sometimes we need to take the long way. And I think the road less traveled is a little more beautiful.

Peace & Love, Cindy Established 2016

Celebrating Life at The Southern NJ Shore Office - (609) 788-4812 Publisher - Bob Fertsch (609) 334-1691 shorelocalads@gmail.com Executive Editor - Cindy Christy Fertsch (609) 705-5323 shorelocalcindy@gmail.com Digital Marketing Director - Marc Berman Columnists - Charles Eberson, Dina Guzzardo, Bonnie Miller, Raymond Tyler, Dan Skeldon, Tammy Thornton, Steffen Klenk, Nancy Adler, Marc Berman, Donald B. Kravitz, Joe Massaglia, Pete Thompson, Bill Barlow, Erica Hoffman, Fred Miller, Krystle J. Bailey, Douglas Keefe, Brian Cahill, Jeff Whitaker

Meet the beach Peacemakers

Peace Sign Of Shells Keeps On Growing

By Cindy Christy Fertsch

S

ome people intuitively know what others need. In the midst of a global pandemic paired with unprecedented political and racial unrest, Sue McElwee is that person. First with the creation of the now famous North Street Christmas Tree that drew thousands and gained national news recognition. For most folks, that would be a hard act to follow. But Sue McElwee and her four children once again created their magic, this time in the form of a giant peace sign, made out of clam shells.

On the Monday after New Year's Day, McElwee and her children promptly took down the Christmas tree, delivering it to the Funny Farm Animal Rescue Sanctuary.

At sunrise the very next morning, McElwee and her kids carried buckets full of clam shells to the North Street beach. They used the shells to form a massive outline of a peace sign, approximately 13'×15'. McElwee’s family marked the shells with their names and wishes for the new year. They also left a stack of clam shells and three permanent markers so visitors could add their own

hope, wish or prayer for the New Year to a shell and place it around the peace sign.

Within the first two weeks, the peace sign tripled in size and continues to grow. On last check, it was five rows thick with clam shells and was attracting nearly as many visitors as the famous Christmas Tree did.

McElwee shares with a giggle that sometimes she too has to wait in line to add a shell or grab a photo of it.

"I had no idea people would respond the way they did. When I read the shells and hear the stories, it is so heartwarming," shares McElwee. "Many people have told me they added shells with the names of loved ones they lost and it means so much to them."

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4

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Halfway through the Winter...what lies ahead?

Weather

By Dan Skeldon

W

e've now made it more than halfway through "meteorological" winter, which meteorologists define to be the months of December, January, and February. And so far, so good, if you're not a fan of long-lived shots of arctic air or major winter storms. Let's look at where we've

been so far, and speculate a little bit on where we may be going thereafter.

DECEMBER: We wrapped up 2020 with a relatively mild but rather wet December, but of course, it was all wet and not white with rain and not snow with every storm that passed through. The monthly rainfall at the Atlantic City International Airport was 5.08", almost an inch-and-a-half above average, thanks in large part to three soaking rains on December 5th, 16-17th, and 24-25th.

While there were a few snowflakes, no measurable snow fell, a statistic that has of course become all too common over the past few winters in South Jersey, and covered in recent columns.

Temperature-wise, December averaged about a degree-and-a-half

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warmer than average, thanks to 8 days with highs into the 50s and 3 days when highs soared past 60 degrees. The only bitter cold day of the month was the day after Christmas, when highs barely made it above the freezing mark.

However, December was a rather breezy month, with oftentimes brisk or even gusty winds, occasionally delivering some warmth and more often making it feel a bit cooler than it actually was. Christmas Day brought the strongest winds, not to mention some soaking rain.

JANUARY We've almost wrapped up January, and it continued some common themes from December. It's been a warmer than average month, with temperatures over 3 degrees above average for the month as a whole with less than a week to go.

We still haven't had a day this winter with highs below freezing, and we haven't had any single digit nights either.

Winds have been active once again and added a chill on many a day, but with no arctic outbreaks, wind chills haven't been too much of an issue.

It hasn't been as stormy of a month however, with rainfall for the month a little below average. And the East Coast has been quiet overall, with no major coastal storms to contend with either.

There's been a few rounds of tidal flooding from time to time, but nothing excessive or unusual for the winter months.

A LOOK AHEAD Earlier this month, I suggested the pattern would become more favorable for colder and snowier weather. And not that I'm a betting man, but I would have put a small wager on the idea that we'd get some accumulating snow and even a winter storm threat or two during the middle to end of January.

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Largely, that's because the pattern up over the North Atlantic is very favorable for promoting cold and snowy stretches into the Northeast and Mid-Atlantic.

Unfortunately for snow lovers, other patterns, mostly the flow of mild air from the Pacific Ocean into the United States, squashed most chances for wintry interludes so far in 2021.

I am watching the period right around February 1st, or early next week, for a stronger signal for a storm along the East Coast. Now there's no guarantee that something forms or it will be snow and not rain even if it does, but the pattern suggests some coastal mischief is possible right around the first few days of February. As always, time will tell.

And February overall is the snowiest month of the winter, at least on average.

Ocean temperatures are normally at their coldest, and there has been many a memorable snowstorm during the shortest month of the year. Off the top of my head, there was the President's Day Blizzard of 2003 and the Super Bowl Weekend Blizzard of 2009, just to name a few. I'd be surprised if we made it through the month without at least one or two opportunities to at least see some measurable snow and break our long snowless streak, regardless of whether or not we see any threats for a bigger storm.

Then of course there's March as well, which has been surprisingly snowy over the last decade. In the last ten years, we've had a snowstorm on St. Patrick's Day and several snowfalls on the first day of spring. I distinctly remember waiting in line for free Rita's water ice on March 21st with snow falling down. In many recent years, February and March have been snowier than December and January.

One thing I don't see for the rest of winter is sustained, bitter cold. The last few winters have avoided any prolonged cold stretches, the last of which occurred in conjunction with our blizzard in early January 2018. While some occasional cold shots are likely as is a February thaw or two, I think temperatures will likely remain a little above average for the rest of winter as a whole.

Meteorologist Dan Skeldon has a degree in meteorology from Cornell University. He has forecasted the weather in South Jersey for the last 18 years, first on the former television station NBC40 and then on Longport Media radio. Dan has earned the American Meteorological Society Seal of Approval for Broadcast Meteorologists, and now does television broadcasts on WFMZTV in Pennsylvania’s Lehigh Valley.

JANUARY 28, 2021

Shore Local-tainment Live & Local Music Calendar

January 29th

Five Times Famous ▶5-9pm

Renault Winery 72 N. Bremen Ave. Egg Harbor City Kenny Curcio ▶6:15pm

Villain & Saint 500 Boardwalk, Atlantic City The Rockets Duo ▶6:15pm

Sky Cafe at Ocean Casino Resort 500 Boardwalk, Atlantic City Bob Mower & Nick Nicholas ▶6:30-9:30pm

Bocca 7805 Ventnor Ave. Margate Rob Lipkin ▶9pm

Tennessee Avenue Beer Hall 133 S. Tennessee Ave. Atlantic City

January 30th

Brandon Ireland ▶6:15pm

Villain & Saint 500 Boardwalk, Atlantic City No Standards ▶6:15pm

Sky Cafe at Ocean Casino Resort 500 Boardwalk, Atlantic City NC3 No Clue Trio ▶6:30-9:30pm

Bocca 7805 Ventnor Ave. Margate 40 North ▶7-11pm

Pitney Pub 200 S. Pitney Rd. Galloway Doug Katz ▶9pm

Tennessee Avenue Beer Hall 133 S. Tennessee Ave. Atlantic City

January 31st

Shot of Southern ▶12-4pm

Renault Winery 72 N. Bremen Ave. Egg Harbor City

February 5th

LeCompt ▶6-10pm

Renault Winery 72 N. Bremen Ave. Egg Harbor City The Williams Boy and Homespun Trio ▶6-9:45pm

Bourre AC 201 S. New York Ave. Atlantic City

February 6th

Goodman Fiske ▶12-4pm

Renault Winery 72 N. Bremen Ave. Egg Harbor City

February 7th

Triple Rail Turn ▶12-4pm

Renault Winery 72 N. Bremen Ave. Egg Harbor City

February 10th

The Budesa Brothers ft. Chris Aschman & Keith Hollis ▶7-9pm

Gregory’s Restaurant 900 Shore Rd. Somers Point Times and dates are subject to change.

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Transition Happening 1 barn. 5 artists. 8 days.

By Krystle J. Bailey

O

ne unforgettable week of art celebration in the heart of South Jersey.

Transition Happening, a pop-up art exhibit held at Reed’s Organic Farm and Animal Sanctuary, took place January 11th-18th. Inspired by both practicality and passion for the arts, the Transition Happening art exhibit served as a creative way to clear out the pole barn at Reed’s to make way for groundbreaking renovations coming later this year.

Caroline “Cookie” Till, owner of Steve and Cookie’s By The Bay and Ventnor No. 7311, took over the Egg Harbor Township farmland in March 2020 along with partners, Lenny Varvaro and Beth Senay. Operating under their non-profit organization, “A Meaningful Purpose,” Till and team transitioned Reed’s into an organic, regenerative farm focused on serving the local community.

As part of the renovations, the main pole barn will be transitioned into a market center that will serve as

the hub of the farm. Complete with a coffee shop, commercial kitchen, outdoor brick pizza oven, farm market and more, guests will soon be able to gather in a homestyle kitchen atmosphere at the center of Reed’s Organic Farm and Animal Sanctuary.

In preparation for the upcoming changes, Cookie Till took a unique approach of cleaning out the pole barn, honoring what was, and moving towards what is yet to come. Till reached out to Brandon Abercrombie who works and lives on the farm to help curate a pop-up art exhibit that would temporarily reimagine the space in the form of larger-than-life art. From there, it was a whirlwind of creativity that brought together a magical art experience for everyone involved.

Brandon, along with artists, Charles Barkin, Randi Meekins, Jon Baker, and Todd DiCiurcio came together in what the artists have explained as, “a life changing experience, “a magical week,” and “ a wave, a ripple, and a pivot that reminded everyone that art is so necessary, es-

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pecially during these times.”

From concept to creation, the team worked tirelessly to clear out the pole barn that right up until Christmas, still had pigs living in it. Cookie Till offered the artists freedom to create however they pleased. She only asked that they use the farm as inspiration, an idea that the artists took to heart and ran with beautifully.

“In my mind, they surpassed what I thought imaginable. It wasn’t just about bringing in paintings. They really worked together to create something beautiful,” shared Till.

The artists sought to create an artistic representation of what was happening at the farm physically, as well as the changes in the community that surrounds the farm. They foraged the land for scraps, hidden gems, and recyclable materials that could be used to create. From using an abandoned tractor as a main piece of architecture for the exhibit, to reimagining the ceiling of the pole barn using tractor marks from the floor and parachute cloth, calling it “The Footprints of the Farm.”

Jon Baker’s excitement was palpa-

ble as he described the road that led to the art show, “For the first time in 35 years, here I was playing in the woods and taking old farm pieces to make art. Not only were we taking the tractor from the woods, but we took 500 pieces of greenhouse glass to repurpose. We were creating. We were discovering. It was a life changing experience.”

After eight days of round-the-clock creating, it was time for the big reveal. With Covid precautions in place, the doors of the agriculturally inspired, magnificent art exhibit opened. Welcoming 10 guests at a time, the artists hosted eight days of an intimate art experience.

Guests were invited to purchase art and make contributions to the farm, which works on a donation based system. Attendees described the space as “thoughtful, peaceful, soothing, and awe inspiring.”

Final works included Brandon Abercombie’s piece, a 18-foot tall wooden sculpture that paid homage to Colin Kaepernick’s stance against racial injustice.

“I was fascinated with Kaepernick’s statement - the courage to do something so bold when he knew he could lose everything. He was essentially saying to the world that we have to do better. We have to find a better way of doing things, which is universal and can be applied to anything.

What we are doing at the farm is risky in its own right. Our commitment to being organic and regenerative risks losing half or more of our crops. However, we have a ‘people over profit’

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JANUARY 28, 2021

approach to farming. That’s what is best for the community, the animals, and the environment.”

Artist Jon Baker took his inspiration from Covid lockdown when neighbors were hanging rainbows in their window to inspire hope. His display was made of collected driftwood, symbolizing keeping out bad energy to make way for good things to come. Baker, along with Todd DiCiurcio created a rainbow in what they called “the room of life.” The room of life was a 10 x 20’ room where all the animals on the farm had been raised, signifying the life cycle of all things. Baker and DiCuircio turned an abandoned animal feeder into a centerpiece light that illuminated every corner of the barn. The light became known as “Phantom Harvest Canon Ignition Frequency.”

“The photo op that I envisioned included foraged wood chips used to keep weeds from growing into the rows of crops, literally keeping the bad from encroaching into the good. Emerging from the abyss of covid lockdowns, I included a rainbow of love and hope,” explained Baker.

Each artist expressed a deep gratitude and admiration for the

mastermind behind the project, Cookie Till.

“She has a magnetism about her where she draws the best out of people in our community,” explained Jon Baker.

“Cookie just understands how to create magic . She All photos by Paul Dempsey really is an angel,” shared DiCuircio who also created of the entire event. two other art displays for the exhibit.

“People have been craving this. I DiCuircio’s work included a recydon't feel like this is the end of somecled shutter that was reimagined to thing, I feel it’s just the beginning. Art look like a piece of machinery with will be such an important part of the hydraulic fluid and colorful flowers. farm. Cookie is such an extraordinary Additionally, DiCuircio found a unique human and visionary,” remarks Megan opportunity to combine art DiCuircio. mediums with his furnace Randi Meekins and Charles Barkin inspired piece that feaworked together on their homage to tured panels of murals the animals on the farm as well as the he had painted along “Footprints of the Farm” tractor print with his sculpture display that took over the airspace work. inside the barn. Using a combination Todd DiCuircio’s of unique stamping techniques, wife, Megan, played the pair created a brightly colored, an integral role in the wall-length mural that featured the event. Working behind actual animals that walk the grounds at Reed’s. the scenes on anything from expenses and cleaning Meekins and Barkin were the to priming pieces for painting, marmasterminds behind the repurposed keting the event, and cooking food. use of parachute cloth that created a Megan was described as “the muse” new ambiance in the airspace of the

pole barn.

“We wanted to take advantage of the rafters. We knew what would be taking up the floor space but there was this amazing space to create in the air as well,” remarked Barkin.

With five brilliant, artistic minds in one small space along with an invitation to freely create, magic took over and unforgettable art came to life. In a matter of eight short days, an extraordinary artistic experience took place on Reed’s Organic Farm.

One that gave back to the community, filled the souls of the creatives that participated, and opened a door to what is sure to become a beautiful future in Egg Harbor Township.

Several pieces will remain as permanent fixtures on the farm, which remains open all year including winter farm market hours.

With much more to anticipate at Reed’s Organic Farm and Animal Sanctuary, we look forward to the future of sustainable farming and community outreach during a time when connection, community, and love mean everything.

Visit Reed’s on social media or at www.ReedsOrganicFarm.org.

Krystle J Bailey. Multimedia journalist, Author, Poet KrystleJBailey.com

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Spoil Your Sweetie This Valentines Day! The Shoppes at Historic Smithville have plenty to love

By Holly Martin

T

he store fronts are decorated in red and pink while their windows are covered in hearts. Valentine’s Day is approaching! What are you planning on getting your special someone this year? Is it the usual candy, flowers, and maybe something for the bedroom?

This year, why not plan on something more. Historic Smithville has everything you need this Valentine’s day right down to the gift wrap and bow.

What better way to say, “I love you!” than with a basket full of the best sweets in town. The Sweet Shoppe in Smithville, across the way from the Smithville Inn, has everything you need to ensure you have something very special for your special someone.

When you walk in the door you

are immediately greeted by the smiling faces of Fran Coppola and her staff. The whole shop is covered with beautifully wrapped candies and treats.

From heart shaped boxes of candy to bouquets made of gummies and single chocolates shaped as roses. There really is something for everyone in the store. I was lucky enough to get my favorite chocolate liquorice and the old fashion candy cigarettes. No matter who you are looking for, the store most definitely has their favorite treat on hand. Valentine's Day is around the corner and they got your back!

“It’s a time to share your love with somebody, be it your friends or your partner, your children or grandchildren to let them know your heart is with them,” says Coppola.

There is a wide variety of different sweets to spoil your sweeties this year, but Coppola can help you wow your lover with more than just a

her team are happy to help you figure out the best gift or basket that fits in your budget.

“Our claim to frame I like to think is our wrapping. We can put things in the heart bag and bow. It needs to look good and taste good,” says Coppola. “I like to do baskets and candy with candles and special things on cards.”

The Sweete Shoppe is open Carol Zizzo and Marian Sweeney and ready to help you choose with all the sweet valentine treats! some great sweets presented in the best Valentine’s Day box of candy. There wrapping for your special someone. is nothing boring Sharing love and sweet thoughts this about the sparkling holiday with the best sweets and heart shaped boxes treats. The Sweet Shoppe prides itself the store has on hand. in giving you the best possible gift that Their beautiful wrapwill make everyone smile! ping will make any candy Once you have the goodies in hand, purchase looking marvelous. travel right next door to get something You can even bring in the other gifts flirtatious for Valentines day night. you have bought, and they will put The Pink Corset has everything you together a one of a kind gift basket need for your bedroom like special just for you. The Sweete Shoppe is undergarments, robes, and other nice apparel. Pesia Romeo says her expert more than happy to help you create a fitters are what make the store better masterpiece for the holiday. If you are having a hard time thinking about what than any other lingerie store. Her exthe perfect gift may be, Coppola and pansive collection of European bras,

20

10

JANUARY 28, 2021

underwear, and sets hug your curves in all the right places. With a professional fitting, you will look and feel your best.

“You see women who really want to please their husband or boyfriend,” says Romeo. “These women want to get dressed up and look nice.”

The important part about The Pink Corset experience really is the fit of the bra. This will be the one store where bringing them along is a must. Romeo says you could buy an expensive bra, but unless it's a perfect fit then it isn’t worth much. The Pink Corset is where you will find the best of the best when it comes to your undergarment needs.

The silky robes will compliment all the red and black lace lingerie.

“Some girls want sexy while others are more conservative,” says Romeo.

The store has options for everyone.

If you are just in town, and don’t know the sizes of your lover don’t fret! The Pink Corset also offers gift certificates so you can come back when you’re ready to get the perfect fit and top of the line merchandise. Everyone deserves to feel sexy this Valentine’s Day. Why not treat yourself to a well fitting bra set that makes your curves look their best!

Before you leave Smithville, across the street is the Pocket Full of Posies Gift Shop and Florist. Stop in and see Bethanne Raybush. Pocket Full of Posies has beautiful high end flower arrangements that will excite your significant other and still fit in your budget.

“Men typically go to a dozen red roses, and we always try to talk them into something better,” says Raybush.

“We call it a designer's choice in the store. They’ll give us a dollar amount they like to spend, then we fill it with all of the things we can find that are brought in from all over the world.”

The store offers much more than flowers. You can grab all your extra gifts to spoil your special someone from Vera Bradley bags to spa items like bath bombs One of the most special gifts Beth has to offer is her amazing Flower of

JANUARY 28, 2021

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the Month Club. Every month you can surprise your special person with gorgeous flowers. The arrangements are always different and you can choose where you want to send the flowers each month. Another gift I fell in love with was the microwave buddies in all different shapes and sizes. One is shaped like a heart, all you have to do is throw it in the microwave and put it on your body to soothe any sore areas.

Personally, I believe it is a must have for anyone especially for sore or cramped muscles.

Pocket Full of Posies offers arrangements and gift baskets for Valentine’s Day. During the holiday, Raybush and her team are busy from the second they open the door. Make your way in to talk about the best gifts you can get for your special someone this year. With all the options they have available, you will walk out of there with everything you need, or if you need flowers delivered they can do that too!

“Some people come in and say they want 4 dozen red roses in a vase and that’s always amazing too because it’s always that big show when it walks through the office door or somebody's home,” says Raybush.

Valentine’s Day can be stressful, but the experts at Historic Smithville will help you get through it like a champion.

The Sweet Shoppe has all your candy needs, The Pink Corset has the sexy lingerie for the night, and Pocket Full of Posies has the best flowers you get to look at the rest of the month. Happy Valentine’s Day! Holly Martin has been working in media since 2012. She has worked as a photographer and videographer throughout her high school and college career. Holly is a producer for WOND radio as well as fill in DJ for 103.7 WMGM Rocks. She loves being a concert photographer and working as event staff. She has worked as a reporter for Temple University’s Philadelphia Neighborhoods and submitted Editorials to the Philadelphia Inquirer. She has done multiple multimedia articles for Temple as well as Shore Local Newsmagazine. Her portfolio website is hollyamartin.com

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11

Boosting Our Immune System to Help Fight Disease Views from the Shore

By Brian Cahill

A

s COVID 19 continues to hold its grip on the world, nearly every person struggles with what they can do to stay healthy.

Aside from what is required with the wearing of masks, hand washing and social distancing, we all have the opportunity to help ourselves by building our immune system.

Do We Have the Power to Boost Our Own Immune System?

Our immune system is not just something we are born with and have no power to change. Every part of our body, from our lungs to our heart, to our blood and lymphatic system, to our gut are part of our immune system and it is impacted by what we do and what we do not do.

Infection Prevention Supervisor at Shore Medical Center, Rita Moore said emphatically that we do have power to build our immune system. “In light of COVID 19, there are additional risk factors like Type 1 and Type 2 diabetes, obesity, hypertension, asthma and cancer. But we are not helpless, we can do certain things that will contrib-

ute to a stronger immune system to fight disease,” said Moore.

Pre-existing Health Issues Matter “We are seeing it over and over,” said Moore. “Looking at the COVID 19 numbers and it is rare that a hospitalized patient does not have a pre-existing condition.”

The Center for Disease Control and Prevention indicates as well that underlying medical conditions put adults of any age at increased risk for severe illness from the virus. Those conditions that are included on the CDC the list as the strongest and most consistent evidence of demonstrating an association with severe outcomes include cancer, chronic kidney disease, COPD, heart conditions such as heart failure, coronary artery, cardiomyopathies, obesity (BMI > 30), pregnancy, sickle cell disease, smoking, solid organ transplant, and T2 diabetes.

Food is the Recipe for Disaster Rita Moore said processed food with all its additives along with too much meat, too much protein and dairy are problematic to our gut and likewise to our immune system.

She added, the increase in obesity in Americans from things like a cheeseburger, fries and a milk shake are causing so many larger issues than just one quick fast meal, they are impacting our immune system.

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For Rita Moore, the moderation attempts to move to a cleaner way of eating did not work. “It is moderation that got you to where you are so while it may initially be hard to make the change in your diet, the long-term outcome is what counts.

Eliminate the oils and the processed foods, eliminate the meat and the dairy.”

Fill up with Fiber “Fiber is what keeps us filled,” said Moore. “We should really know what is in the calories we are consuming, not just how many of them. Fiber is very important to keeping our gut healthy and happy and that is essential to a stronger immune system.”

She suggested a simple way to begin is to follow U.S. Dept. of Agriculture dietary guidelines for Americans on myplate.gov that provides healthy options and information for everyone to eat a better and more sustainable diet. MyPlate emphasizes the need for more leafy vegetables, legumes, and fruits and include less dairy and protein than its predecessor, the food pyramid.

Don’t Live to Eat, Rather Eat to Live After much personal research, Moore said she found the book “Eat to Live” by Dr. Joel Fuhrman extremely helpful. “It provided me with guidance and a sustainable program to a cleaner and better way

to eat.” She credits Fuhrman’s plan with dropping her cholesterol level by nearly 20 points in six weeks without any medication, but by strictly adhering to the new eating plan, cutting out meat and dairy.

Load up on Leafy and Go a Little Nuts Leafy vegetables are loaded with goodness and loaded with fiber and that keeps things moving through the gut and makes for a happy bowel. Including fruits into the mix is an important part of each day’s meals as well. She said adding several ounces of nuts such as raw walnuts or peanuts is a plus along with being a tasty treat.

While it is not a quick answer or a quick fix Moore said building our immune system from the inside out through the foods that we eat as well as the foods we remove from our diet is a great way to better health.

Brian Cahill is the Director of Marketing for Shore Medical Center. He is also on the Board of the Somers Point Business Association, an Adjunct Professor in the School of Business at Stockton University, and is a founding member of Somers Point-Community First, a local volunteer organization.

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Cut the Caffeine Nutrition

By Nancy Adler

E

veryone is looking for that quick “pick me up “ energy.

You might have noticed new energy drinks are on store shelves all the time. The latest is called Coca-Cola Energy. Coca-Cola launched this product (Jan, 2020), for the first time joining the fast growing $12 Billion energy drink market.

Some predict the entry of this trusted brand into this market will lead to even more consumption of these highly caffeinated beverages.

The company predicts the drink will be appealing because its caffeine levels are similar to those of rival energy drinks, without losing the familiar classic Coca-Cola flavor. This new drink has 114 mg of caffeine – that is three times more than regular Coke but less than twice as much as a cup of black coffee. Wow! This brings up an important health question and one I am asked by my clients frequently. Is it safe to drink this much caffeine?

At just over a hundred milligrams of caffeine, an energy drink like this falls within the FDA’s safety guidelines. For healthy adults, they say 400mg of caffeine per day is generally considered safe. It is important to note the phrase “for healthy adults.”

Caffeine (at this level or otherwise) is not safe for everyone.

It is recommended children and adolescents stay away from caffeine.

Pregnant and breastfeeding women

are urged to limit caffeine, and certain medical conditions like high blood pressure, anxiety, and migraines can be aggravated by the drug (yes, it is a drug). It is important to talk to your doctor to find out if you should limit caffeine.

That said, caffeine is one of the most widely available stimulants.

It is in hundreds of over-thecounter products and even healthy adults need to be aware of just how much caffeine they are consuming, cumulatively, on any given day. Here are some examples of products that contain caffeine: ● Black coffee ● Black Tea ● Dark Chocolate ● Certain medications ● Flavorings ● Energy Drinks ● Dietary Supplements ● Protein Drinks ● Decaf coffee and tea It is important to read product labels and keep track of your daily caffeine intake. Your body will also start letting you know when you have had too much or if you are sensitive to it.

Here are some of the most common symptoms you might experience: ● Headache ● Dizziness ● Problems sleeping ● Nausea ● Heartburn ● Shaking ● Fast heart beat ● Diarrhea Taking in too much caffeine can be more than uncomfortable, it can

also be dangerous. Here some signs of caffeine overdose: ● Vomiting ● Irregular heartbeat ● Seizures ● Panic attack ● Confusion If you recognize signs of caffeine overdose in yourself or someone else, get medical help immediately. It can lead to death.

We all love that first cup of coffee in the morning to get us moving. Please keep in mind Caffeine is a drug that can have a powerful effect on your brain and nervous system.

As store shelves fill up with ever more highly caffeinated products, it is more important than ever to keep an eye on your daily caffeine intake. If ever you are in doubt,

just say no to that energy drink. The best plan of action is to try to eat healthier and exercise regularly and get natural, safe energy from nutrition packed foods.

If you have questions about the effects of caffeine on your health, or you’d like some advice on how to cut caffeine from your diet as painlessly as possible, seek nutritional advice to answer your questions.

Nancy Adler is a certified nutritionist and practitioner in Linwood. Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at ww.nancyadlernutrition.com (609)653-4900 Nancy is the Recipient of the Best of The Press 2020 Gold Award. You may listen to Nancy every Sunday at 2 pm Nancy Adler Nutrition LIVE! NewsTalk 1400 WOND

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Events and Happenings

Holy Trinity Drive-Thru Winter Feast ▶Saturday,

January 30th from 11am-7pm & Sunday, January 31st from 12-7pm Holy Trinity Greek Orthodox Church 7004 Ridge Ave. EHT Did you miss our Gyros and Baklava at our traditional Greek Festival? We sure missed all of you. Don’t miss your chance to have some of our delicious Lamb and Chicken Gyros, Pastichio, Chicken Shish-kabob, Baklava, Cheese Pies and Spinach Pies. Order online at holytrinityfestival.com.

Art

Virtual Art Exhibit featuring Kate Subranni ▶Now

– February 28th Visit the Longport Public Library’s website during the months of January and February to view the art of Longport resident Kate Subranni. To learn more, visit longportpubliclibrary. org/art-gallery.

Heart Wreath Take & Make Online Craft ▶Thursday,

February 11th at 3pm Are you wondering how to show the love of the season for all to see? New Day Family Success Center invites you to make a flower heart wreath that can sit on your door or in your office to remind you of the season. Supplies will be available to pick up on Tuesday, February 2nd or Thursday, February 4th to those who register for the event. This event is no-cost to participants and open to all families living in Atlantic County. Registration on Eventbrite

or by phone is required. Please call 609-6520230 or visit facebook.com/newdaygalloway for more information.

Kids

Snowmen at Night StoryWalk ▶Now

– January 31st Lake Memorial Park 407 Wesley Ave. Ocean City You’re invited to Ocean City Public Library’s Storywalk. The pages of Snowmen at Night, written by Caralyn Buehner and illustrated by Mark Buehner, have been transformed into signs, allowing you to read the story while you walk through the park. After you read the story, find the winter-themed items in the park.

Complete the scavenger hunt and a survey for your chance to win a special prize. For more information, please visit oceancitylibrary.org.

Virtual Children’s Story Time ▶Saturdays

at 11am Tune in to hear prerecorded Story Times.

Crafts can be picked up at the Otto Bruyns Public Library of Northfield’s circulation desk for the *almost* full experience. Watch online at facebook.com/nflibrary.

Online Kids Crafts at Longport Public Library ▶Wednesdays

and Saturdays 2305 Atlantic Ave. Longport Longport Public Library has a new, free kid’s craft kit available for pickup each Wednes-

day and Saturday. Craft kits are intended for ages 3-8 (some adult assistance may be required) and contain everything you need for a fun activity each week. Call 609-487-7403 or visit longportpubliclibrary.org to learn more.

Cooking Matters for Kids Online Video ▶Wednesdays

at 4pm Join Inland Family Success Center and SNAP for a fun, kid-friendly healthy cooking demo video. This program encourages and provides simple, nutricious recipes that children can prepare themselves. This five week series continues every Wednesday until February. This event is of no-cost to participants and open to all families living in Atlantic County. Pre-registration is required. Ever family member attending must be added in your registration. Please email inlandfsc@gmail.com for more information.

Tuesday Night Children’s Virtual Program ▶Tuesday,

February 9th at 6:30pm Join the Ocean City Free Public Library’s children’s virtual program, a Valentine’s Day Mosaic Craft with Michele Pasciullo. To learn more or to register, visit oceancitylibrary.org.

Toddler Time: Groudhog Day Take & Make Online Craft ▶Tuesday,

February 2nd at 3pm Supplies will be available to be picked up at New Day Family Success Center for those who register. Groundhog Day is a day that we learn if we are going to get an early spring or have 6 more weeks of winter. Jean Rose from Southern Jersey Perinatal Cooperative

(SJPC) is going to teach us to teach us about the ages & stages questionnaire. Supplies can be picked up on Thursday, January 28th. This event is no-cost to participants and open to all families living in Atlantic County. Registration on Eventbrite or by phone is required. Please call 609-652-0230 or visit facebook.com/ newdaygalloway for more information.

Lectures and Workshops ▶Virtual

Trivia Game Day Thursday, January 28th at 4pm Join friends and neighbors for an afternoon of fun as you test your knowledge and compete for the top prize. Topics include science, geography, history, music, theater, movies and more. The event is free for Village Members and Holocaust Survivors, $5 for non-members.

Must RSVP by January 19th. For more information or to join Village by the Shore, contact Tina Serota at 609-287-8872, tserota@jfsatlantic. org or visit jfsvillagebytheshore.org.

Rotary Club of Ocean City-Upper Township Virtual Meeting ▶Thursday,

January 28th at 6:30pm Join the Rotary Club of Ocean City-Upper Township for their upcoming online program featuring Dr. Barbara Gaba, President of Atlantic Cape Community College (ACCC). Register in advance for this meeting by visiting bit.ly/ Rotary28JanRegistration. To learn more about the OC-UT Rotary Club, contact Rotary Club President Randi Scheck at 609-412-3459 or visit ocutrotary.org.

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Harriet Tubman, Tales from the Cape Virtual Program ▶Monday,

February 1st at 7pm In a performance that has been called “Mesmerizing,” Michelle Washington Wilson lends us a special glimpse into the life and times of Harriet Tubman, abolitionist, Underground Railroad conductor, and women’s suffrage supporter who traveled through the state of New Jersey, and was active in the Abolitionist Movement, throughout Atlantic and Cape May Counties in NJ, and throughout the Delmarva Peninsula. The Underground Railroad had Station Houses throughout South Jersey. Michelle Washington Wilson will take you there. To learn more or to register, visit oceancitylibrary.org.

Classy Chef Virtual Cooking Demos ▶Wednesday,

February 3rd at 6pm Join the Classy Chef for these free virtual cooking demos hosted by the library. This month’s program will focus on Chocolate Strawberry Bouquet. Learn how to dip and garnish strawberries and arrange them in a delightful bouquet for gift giving. To learn more or to register, visit oceancitylibrary.org.

JFS Virtual Program: The Village Movie Society ▶Tuesday,

February 9th at 10:30am Join theater teacher and coach Louise Marshall Hacker and Village Membership Director Tina Serota for a discussion about the movie, The King’s Speech, staring Colin Firth as England’s King George VI. This empowering film centers on King George overcoming a disability for the sake of a nation prior to his ascension to the throne The film is available on Netflix. RSVP by February 4th. For more information or to join Village by the Shore, contact Tina Serota at 609-287-8872, tserota@jfsatlantic.org or visit jfsvillagebytheshore. org.

Lunch & Learn: A Functional Food Series Virtual Program ▶Tuesday,

February 9th at 12pm Chocolate will increase participants’ knowledge about plant origin, historical facts, processing, and preparation of chocolate. It will create an understanding of the current research and possible health benefits of chocolate and identify the recommendations for including chocolate in a healthful plantbased diet. To learn more or to register, visit oceancitylibrary.org.

Mindful Ways Virtual Workshop with Kate Lutz ▶Wednesday,

February 10th from 6:308:30pm Kate Lutz’s Mindful Ways Workshops offer easy ways to practice meditation and experience mindfulness. Now is the perfect time to learn how to grow your emotionless resilience, feel more centered, engage your inner awareness and peace of mind, and shift out of limiting beliefs. Workshops include gratitude sharing, meditations, a discussion topic, and access to practical wellness tools. To learn more or to register, visit oceancitylibrary.org.

Coffee Klatch Virtual Program ▶Thursday,

February 18th at 10:30am Insightful, animated and fast-paced conversation with friends and neighbors spanning “both sides of the isle and in the middle.” Share

JANUARY 28, 2021

your thoughts on politics, technology, world events, the arts and more. This program is moderated by Village Membership Director Tina Serota. RSVP by February 11th. For more information or to join Village by the Shore, contact Tina at 609-287-8872, tserota@ jfsatlantic.org or visit jfsvillagebytheshore.org.

Tech

Virtual Tech Help ▶Fridays

from 11am-12pm Struggling to download an app to your cell phones or tablets? Trying to figure out how to read e-books on your Kindle? Longport Public Library Staff are excited to bring back Friday Tech Help. Registration is required. Help will be provided virtually via GoToMeeting. Visit longportpubliclibrary.org to request a 15-minute time slot. Please fill out the form completely and our staff will confirm your appointment via e-mail.

Virtual Mind & Body Workshop ▶Wednesdays

at 11am The Mental Health Association of Atlantic County hosts a weekly Zoom meeting for those living with a disability. For questions, contact Bernadette at btrendler@mhanj.org, call 609-652-3800 ext. 303 or visit mhaac.info.

Rising Minds Virtual Meetings ▶Wednesdays

from 6-8pm The Mental Health Association presents a free peer led support group ran by and for 18-30 year olds to share experiences, develop tools for self care, and connect with others who understand and engage in honest conversations about mental health. For more information, visit mhanj.org.

Virtual Yoga by the Shore ▶Wednesday,

February 10th at 4pm Join instructor Natalie Kraft for holistic

“chair yoga” open to all experience levels. With a focus on physical and mental well-being, Hatha yoga consists of stretches, breathing exercises and held-postures that help increase muscle tone, flexibility, balance and stamina.

Yoga can also reduce stress and improve sleep and concentration. RSVP by February 4th. For more information or to join Village by the Shore, contact Tina Serota at 609-287-8872, tserota@jfsatlantic.org or visit jfsvillagebytheshore.org.

Mental Health Association Virtual Meetings The Mental Health Association has moved all services to virtual for the health, afety and well-being of all. If you have questions or concerns (including help using Zoom or the conference calling feature), you can call 609652-3800 or visit our website at mhaac.info.

Health and Wellness

Warriors Welcome Online Veterans Support Group ▶Thursdays

at 5pm The Mental Health Association in Atlantic County hosts a peer-run veteran’s support & discussion group every week on Zoom. This is a no-cost, judgment-free, veteran-facilitated zone with discussions on self-care and wellness, family and relationships, adjusting to civilian life and employment. For more information, contact Jaime Angelini at jangelini@ mhaac.info or visit mhaac.info.

Virtual Tai Chi/Qigong ▶Fridays

at 11am Tai Chi/Qigong Class participants will learn the ancient mind, body, spirit practices of Qigong and Tai Chi. These gentle practices help relieve stress, improve balance and flexibility and enhance the immune system. Class is open to adults at all fitness levels. No experience required. Visit acfpl.org to register.

Virtual LGBTQ+ Discussion Group ▶Fridays

at 2pm A group for LGBTQ+ individuals and their families and friends (18+) to come together, share experiences, learn about the community, find support and discuss relevant topics. This virtual group meeting is hosted by the Mental Health Association of Atlantic County. For more information, please visit mhaac.info or dial-in at 609-241-9388 and use the Conference ID: 149330.

Virtual Nurse’s Roundtable: Self-Care & Nurturing in a Pandemic ▶Wednesday,

February 3rd at 10:30am Join JFS Nurse Educator Lori Pasahow and Village Membership Director Tina Serota for a discussion on how you have been caring for yourself and loved ones during the past 10 months. Have your pre-COVID-19 health routines (mammograms, doctor’s visits, etc.) been interrupted? Any positive changes you would like to make permanent? Hear what medical professionals are suggesting for selfcare moving forward and gain insight into vaccine distribution and its implications. RSVP

by January 29th. For more information or to join Village by the Shore, contact Tina Serota at 609-287-8872, tserota@jfsatlantic.org or visit jfsvillagebytheshore.org.

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15

Galloway welcomes new gym Atilis Gym acquires former Tilton Fitness location

By Cindy Christy Fertsch

M

any Galloway residents were overjoyed to see Atilis Gym take over the former Tilton Fitness location. With a population of approximately 40,000 and only a handful of fitness centers in the area, Atilis Gym Galloway is a much welcomed staple in the community.

The owner of Atilis Gym Galloway, Cody Lambert, is no stranger to running fitness centers. In fact, he grew up in a family business centered around it. Cody's father, Chris Lambert owned and operated gyms all of Cody's life. Beginning with Atilis Gym in Wildwood, which expanded to include four other locations as well.

Cody Lambert, now a college graduate and homeowner in Galloway, owns and operates the Sea Isle and

Galloway Atilis.

What is the first thing Lambert did upon taking over ownership of the fitness center? He dropped the membership fee and eliminated contracts.

Atilis also has additional discounts available for veterans and students.

"We want to let people know that we are here for everyone - senior citizens, bodybuilders, soccer moms and student athletes, said Lambert.

"We hope to grow memberships and continually imFebruary 5th and prove and offer headed up by more." the well reputed Atilis Gym Star-Fit Club.

Galloway is masWhat is the secret to Atilis sive in size, with Gym's success?

36,000 square feet, three floors, "It's customer sertwo studios, childvice treating people care services, and a with respect, like part smoothie bar. Group of the family," shares fitness classes are Atilis Gym Galloway owner, Cody Lambert. "We love coming, beginning Lambert with his finance, Michaela to see people en-

joying the gym, and accomplishing their goals."

Pete Thompson, who frequents Atilis Gym Galloway recently described his experience, "I was super excited when I saw that Atilis was opening up at the old Tilton Fitness in Galloway.

The building is a crown jewel as it boasts three levels of workout space. I mostly do cardio on the first floor, but am sure I will get up and throw some weight around on the second floor soon. The staff is extremely friendly, the cost is about a buck a day, you really can't beat it!"

In a year that we have seen many gyms shutting their doors, Atilis Gym continues to grow and expand.

Whether it is customer service, the family infrastructure, pricing point or their no contracts policy, Atilis Gym seems to have what people are looking for.

For more information, stop by Atilis Gym Galloway, follow them on Facebook and Instagram or call (609) 382-7278.

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Habitat for Humanity Builds for the Future Going Places with Dina Guzzardo

H

abitat for Humanity is an international nonprofit organization which aims to help families from less economically developed backgrounds build their own homes. The future homeowners and a team of volunteers spend time creating a stable environment to live with an affordable mortgage. Globally, the organization has been doing their amazing work since 1976 and the Atlantic County division has so far built an astonishing 40 homes, repaired 38, and diverted an incredible 692709.12 lbs of building materials through their program.

They are an organization that truly has made a long-lasting impact on the people of Atlantic County, and they are only halfway to their target.

The overall goal of Habitat for Humanity Atlantic County, Inc. is to eliminate poverty or substandard

housing within the community. Each recipient family is carefully selected to achieve their goal of obtaining decent, affordable housing. It is important to note, the homeownership program is not a “give-away." This is likely what makes the organization so successful. Each adult is expected to give back to the community before they receive their own home by volunteering 250 hours of “sweat equity”. This involves volunteering their time for various community projects including in churches, hospitals, or even helping to build another family’s home. So, not only does this organization provide stable housing for families who need it, they also produce a platform for people to learn various construction skills and build a support network of people in similar situations to show them they are not alone.

The houses are built with three principles in mind. First, they must

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be decent, in other words, large enough for the family’s needs, but small enough to keep construction and maintenance costs down. The need to be affordable which is achieved by harnessing volunteers, efficient building methods, modest house sizes, and no-profit loans. Finally, it is imperative these houses be of high quality.

Materials for the projects are locally sourced, with the homes reflecting the local climate and culture. There is also a strong focus on accessibility, as they install wheelchair/handicap ramps for qualified recipients which allows residents to safely live in their homes.

Their ReStore retail store is a great place to find excellent deals on all kinds of refurbished or upcycled goods. Located at 6825 Tilton Road in Egg Harbor Township, here, they sell new and gently used building materials and household items at a fraction of the retail cost. If you are planning on making some home improvements, I highly recommend checking the ReStore out for some steals, and they even have frequent sales on many of their items. To keep up to date with their offers and for more information, you can check them out on Facebook (Habitat for Humanity Atlantic County ReStore).

To volunteer, you do not need to be a potential housing recipient, and the organization is always looking for wide-eyed volunteers to help with their projects. There are several ways you can volunteer: as an individual, part of a larger group, at specific events, or at a ReStore shop where you can assist with DIY projects, furniture repair and refurbishment, or as a cashier. Whatever your skillset, there is a space for you with the Habitat for Humanity team. For more

information visit h t t p s : // w w w. achabitat.org/ volunteer/. The organization is also open to donations which can be as big or small as you want.

Something striking about this organization is their emphasis on the community – none of this amazing work could be achieved without the entire community coming together to make it happen. To donate, please visit https://www.achabitat.org/support/.

Finally, if you are someone who may benefit from their work, you are invited to apply. There are various criteria you need to meet, including being able to make the low-cost mortgage payments, committing to love and stay in the same house for 15-30 years, and maintaining the home. However, these are easy criteria to meet for such a large reward, and Habitat for Humanity is there to support you throughout the entire process. For more information and to see if you qualify, please go to their website: https://www.achabitat.org/ services/home-ownership/.

Habitat for Humanity is a shining example of an organization making a positive impact on our community, and the fact they are only halfway to achieving what they set out to do, makes this organization one who will be positively impacting our community for many years to come.

Dina Guzzardo is the President and Executive Promoter of Dina Media Group LLC. Dina Media Group is an innovative cutting edge event production and marketing company that produces and promotes large events as well as a talent agency that manages some incredible talent. www.dinamediagroup.com

JANUARY 28, 2021

Hometown Hero: Lisa Bee and the Matthew Bee Memorial Fund

By Steffen Klenk

T

Lisa and JT Fitzick, recipient of a scholarship for Addiction Treatment from the Matthew Bee Memorial Fund. Sober since May 13, 2018, JT now has a beautiful son and a wonderful wife!

Lisa Bee (right) doing street outreach.

Margate School District and the Boys and Girls Club of South Jersey. In addition, restaurants and Lisa's son, Matthew Bee volunteers have pitched in the organization has raised to provide hot meals for nearly $300,000 in scholarships to those living on the street. help get individuals into treatment One of the most important roles centers and recovery housing. of Angels in Motion is the outreach.

Steffen Klenk is a multimedia Since the COVID-19 pandemic beEvery week, volunteers are on hand journalist. He resides in Ocean gan last March, Bee has been working to connect those who are struggling City and enjoys capturing the hand-in-hand with members of the with social services to assist in their eclectic moments of shore life. community and Angels in Motion to recovery. Bee describes that connecdistribute more than 30,000 meals to the homeless in Atlantic City. The meals are generously made and provided by members of the community alongside “Blessing Bags” filled with clothes, toiletries and other donated goods.

In recent weeks, Bee has teamed up with If Not for Grace Ministries, an organization that provides free showers and haircuts for the homeless and addicted. More Blessing Bags are being made thanks to the generosity of the Serving Men, Women & Families

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he South Jersey region is fortunate to have those who reach out to help others, to offer a lending hand to those in need. Lisa Bee is one of those extraordinary citizens. Every week, Bee drives into Atlantic City with a trunk full of sandwiches, gloves, socks and other essential goods, kindly donated by members of the community.

She and other volunteers dedicate the entire day to outreach, aiding the serve the homeless population and assisting those recovering from addiction. They also offer social services to those in need.

Lisa Bee’s journey started in 2017 after the death of her son, Matthew Bee. Matthew was described as a kind person and a gifted athlete who loved to skate, surf and snowboard. “There was honestly no sport he wasn’t great at,” describes Bee. After years of struggling with addiction, Matthew’s life was taken at the age of 21.

Matthew’s memory lives on through the Matthew Bee Memorial Fund. Working in partnership with the Hansen Foundation, the fund’s mission is to help families and individuals who are battling addiction and mental health challenges. Since its inception,

tion. “Regardless of whether they get off the streets or not, we’re there for them. We treat them like our family.”

Along with her support of Angels in Motion, Bee offers outreach and support for the Salvation Army, Adelaides Place, Turning Point and the Covenant House for outreach and support. As the effects of addiction affects our local neighborhoods, Bee is grateful to those who offer a lending hand and for increased awareness. “As this affects families’ right here in our community, people are stepping up to the plate, and they are helping. I am very grateful to my community.”

Bee's passion to help others, and to keep the legacy of her son alive is extraordinary. If you would like to learn more about Angels in Motion and the many ways you can help, go to aimangelsinmotion.org. You can also find out more about the Matthew Bee Memorial Fund by visiting matthewbee.com.

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19

Plant Milkweed Now to Attract Monarch Butterflies in Spring

By Tammy Thornton

M

any gardeners are counting the days until spring, when they can safely resume planting seeds directly in the ground. But with freezing temperatures in the forecast, it’s a long lesson in patience.

Thoughts of flowers and butterflies seem like a distant memory. However, did you know you can plant milkweed seeds now to attract monarch butterflies in the spring and summer?

Monarch butterfly caterpillars are dependent on milkweed as their sole food source. They are voracious eaters and seeing them in action, you’ll understand the inspiration for Eric Carle’s book The Very Hungry Caterpillar. A couple of years ago, I enjoyed the rewarding experience of “raising” monarch caterpillars by sheltering them in netted containers safe from predators, then releasing them as butterflies. I could barely keep up with their demand for milkweed plants.

Though there are many varieties

of milkweed, it’s the only plant the cold/moist condion which adult female montions of winter. Isn’t it archs will lay their eggs. So it’s interesting that some an essential plant if you want things must experito attract monarchs to your ence the harshness of garden. But, milkweed seeds winter to thrive in the won’t germinate until after spring? they have been exposed to a Ideally, you should period of cold and moisture. scatter your milkweed This process, called stratiseeds in the desired location when the fication, aids in breaking the ground is still workdormancy cycle of the seed and softening its hard outer able in late fall to give shell. Consider that, in adequate time for the seeds to “chill” nature, the seed pods through the winter. mature and begin As usual, I’m a little to break open in late to the party, but late fall. Some Break open milkweed seed pods in late planning on planting blow in the wind fall to reveal seeds ready for planting. my milkweed seeds and land in the this week. “Fortunately”, we have soil where they the milkweed plenty of cold days ahead to give will rest through seed pods to use the cold winter in their nests. If your milkweed seeds a period of cold months. Other you have collected before the gradual warming of spring. seeds will be spread or purchased milk(Gardeners are good at putting an by late-nesting birds weed seeds to plant optimistic spin on rain or snow!) on your own, you such as goldfinches When planting your seeds, choose when they pull out Attract monarch butterflies to your must replicate this a sunny location. After going through the coma, the fluffy garden with milkweed and they will same timeline of exthe stratification period, the seeds white down, from stay to pollinate your other flowers. posing the seeds to will also need the warmth of the sun

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These hungry caterpillars will eagerly devour different types of milkweed. to germinate and eventually flower.

Though the caterpillars will only eat the leaves of milkweed plants, adult monarch butterflies and other pollinators will enjoy the nectar of the flowers, making the plant a win/win.

Common milkweed (Asclepias Syriaca) can spread through rhizomes underground, so be sure to choose a spot where you will enjoy it for years to come. You may consider interplanting with other butterfly-friendly plants, since a dense planting will

give the rhizomes less room to spread. You can also limit spread by clipping mature seed pods and sharing them with fellow gardeners. Alternatively, you may prefer to plant less aggressive types of native milkweed such as butterfly weed (Asclepias tuberosa) —recognizable by its beautiful orange flowers—and swamp milkweed (Asclepias incarnata). These types of milkweed will provide host plants for monarch butterfly caterpillars and attractive flowers for pollinators, but will be more gracious guests in your perennial garden.

We look out the window, pining for brighter, warmer days. But the deceivingly quiet garden isn't really idle. Like debutantes preparing for the ball, tulips and daffodils are secretly primping underground.

Forsythias are forming their yellow flowers, and milkweed seeds are biding their time, knowing the cold winter will release them from their shells, where they will break free and flourish in the spring.

Tammy Thornton is a mom of four, a substitute teacher, and a Sunday school teacher. She is passionate about gardening and cooking, and loves the beach.

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Vote for your favorite furry friend in Humane Society Photo Contest

Paw Prints

by Shannon Hartley

T

he Covid-19 Pandemic has devastated businesses and organizations across the country. They have suffered the loss of employees, volunteers, and have faced severe financial deficits. The Humane Society of Atlantic County needs support from our community during this untelling time of crisis. If you are not familiar with the humane society, they run strictly on donations to keep their facility up and running to support animals throughout our county. February is right around the corner, a month that

aspires us to show extra gratitude towards our loved ones. Advocating for and managing our pet’s health is just one way to show how much we love them. While there is a range of veterinary clinics and hospitals in the Atlantic County area, many pet parents prefer to bring their furbabies to the Humane Society of Atlantic County. In addition to the pawsome

vet services, the humane society also serves as a place of surrender and shelter for homeless pets. Sheltered

Because we are pet lovers ourselves, we understand thatmany people grieve just as deeply over the loss of a human loved one. For this reason, we are dedicated to providing support to all of the families we serve. As an integral part of your family, your pet is a loyal companion who offers years of unconditional love and brings immeasurable happiness and joy.When they pass on, the loss of your beloved pet and adored friend can be devastating. Rest assured that we will care for your pet with the same reverence as we would treat any of our pets.The funeral home has chosen only to charge the actual crematory fee and waive any staff and transportation fees.

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cats and dogs rely on these vet services to get their medical clearance so that they can find their furever home. The Humane Society of Atlantic County is holding a “Show us your love” pet photo contest fundraiser, running through February 14, 2021.

Instead of scrolling through Instagram, scroll through the pet contest photos and vote for your favorite photo, or better yet, enter your pet! Photo contest submissions require a 10 dollar donation fee, and votes cost one dollar; 100 percent of the proceeds support their veterinary services. Whether you decide to cast your votes or enter your pet as a contestant, participating in this fundraiser is a great way to get to know some of the cute furry friends in our community. You may even spot two local Atlantic County lake pups ( Ava and Chichi) strutting their paws in the contest. There will be three photo contest winners as well as voter participation prizes. Get your

tails moving, your paws voting, and show your love to the Humane Society of Atlantic County veterinarians and their furry friends! Thank you for supporting a great cause.

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Bi-partisan Effort Keeps Vital Route 40 Project Moving Forward

By Cindy Christy Fertsch

G

overnor Murphy confirmed the project to mitigate flooding on Route 40 into Atlantic City is on schedule.

“Given the outsized burden that this pandemic has borne on Atlantic City’s hospitality industry, working families and businesses in the region at-large cannot afford a halt to this project that directly impacts travel in and out of the City. These necessary flood mitigation improvements are critical to maintaining the long-term viability of Route 40 for the commuters, students, and visitors who rely upon it. Throughout this process, elected officials on both sides of the aisle have put partisanship aside to keep this project of local and state significance moving forward,” said

Governor Phil Murphy.

“I appreciate Governor Murphy and Transportation Commissioner Diane Gutierrez-Scaccetti for their efforts, despite the pandemic, to keep this important project alive and on schedule,” said Senator Chris Brown, who continues to work with Commissioner Gutierrez-Scaccetti and Daniel Kelly, Executive Director of The Governor’s Office of Recovery and Rebuilding, after initially pushing the project with the previous Administration.

According to the New Jersey Department of Transportation, the improvements continue to move forward with the Final Design Completion and award to the contractor still set for 2021; construction to start Spring 2022; and substantial completion of construction expected in Spring 2025. The project will raise the roadway elevation by 2.5 feet between mileposts 59.5 – 63.4 while connecting the gaps between the sea walls under the roadway, and driving sheeting along West End Avenue.

“We appreciate Senator Brown staying on top of this priority proj-

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ect and working in a bi-partisan manner to make sure it gets done,” said Greater AC Chamber President Michael Chait. “In fact, there are 200 small businesses alone in the Chelsea Neighborhood that rely on that highway.”

“Senator Brown understands a flood-free Route 40 helps all businesses, including existing casinos and tourism businesses, while encouraging further economic diversification and development around Stockton’s City Campus and Bader Field,” said Brett Matik, President, Atlantic County Economic Alliance.

Aside from being a critical commuter and evacuation route, Route 40 provides direct access to the $3 billion Atlantic City casino industry, which provides over 27,000 jobs and supports a wide range of state programs for seniors; Stockton University’s Atlantic City Campus, which provides opportunities for students from middle class families and recently broke ground on its $4.6 million Phase II expansion; and access to promising economic development opportunities at Bader Field.

Brown added he received assurances from the Commissioner that NJDOT will keep three lanes out of four open during construction so there will not be a negative impact on travel times for working families and tourists.

“Since my childhood days, poli-

tician after politician from Atlantic City has promised to protect the Mile Stretch/Wellington Avenue corridor from the perpetual flooding that has constantly affected the quality of life of Chelsea Heights residents. Senator Brown has stepped in and helped fix a problem that other politicians only gave lip service to. This will have a positive impact on Atlantic City and Downbeach residents alike. Chris’ tenacity has paid off for all of us,” said Bob McDevitt, President, HERE Local 54.

As local residents know all too well, the area severely floods at least 20 times a year, even on a clear night with a full moon.

“Route 40 is supposed to be a highway not a U-turn. Far too often police officers have to line up orange cones and turn cars around because the intersection of Route 40 and West End Avenue becomes a flooded lake,” said Brown. “By listening to our local families, business and labor leaders on how important fixing this problem is to our area and by working in a bi-partisan manner, we are adapting to the new reality of rising ocean levels. If we do nothing to fix this problem or if we allow the pandemic to become an excuse for inaction, the flooding will be more frequent and severe, blocking our families from their homes and jobs while exposing them to more costly property losses.”

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Words Matter A note about New Year’s Diets

Mom's Vibe

By Krystle J. Bailey

Who I am is not defined by my flesh.

I see it in the mirror but what about the rest?

My eyes, they connect deeply.

My lips, they kiss sweetly.

My arms, they hug my family.

My hands, they write freely.

My shoulders, they comfort completely.

My stomach? It carried life within me!

My skin, it caresses gently.

My heart loves intensely.

My legs. This SOUL they carry.

My knees, on them I pray intently.

My feet carry me as I live fully.

I am not defined by my flesh, it’s just what you see.

This body is a home for the life that lives within me.

D

ear Shore Local Moms, We are one month into the new year, which means new years resolutions are well underway. So many of us tend to begin new diets, workout routines, or other healthy living adventures

with each new year. As someone who was a yo-yo dieter for years, my new years always began with a shiny new diet plan. Year after year, I’d set out to finally lose the weight once and for all.

In 2010, after I had my daughter, I finally kicked a significant amount of weight. However, in the two years that followed, I often tell people that I exchanged my unhealthy body for an unhealthy mind.

In my 2017 book, Nourish: A Journey to Loving and Embracing the Woman Within, I detail my lengthy, emotional, and traumatic battle with my mind as it relates to my body and weight. Through my writing, I interviewed countless other women who were raised in similar situations, with well-intentioned mothers that they simply idolized. The same women that they saw as infallible, were obsessed with dieting and loathed the way their bodies looked.

As a young mother, I inadvertently began to rinse and repeat the cycle of body shame and dieting trauma that plagued my formative years. When my daughter was a baby, I was on a journey of losing a great deal of weight that I also shared publicly. By the time

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she was two, I was deeply damaged marks, or extra pounds mean nothing mentally. to your child. It’s the love, memories, As I began to pick up the pieces at and moments that they cherish. You’re my new rock bottom, I vowed that I’d their everything whether or not you do better by my daughter. Even if it lose the weight. I hope that this little message will serve as a reminder the meant gaining weight. Even if it meant backing away from everything I knew next time you want to tear yourself to be “healthy” in order to create a apart with your words. After all, you wouldn’t talk about Sunew healthy reality for myself.

The great Maya Angelou perwoman like that, would said it best, “Do the best you? you can until you know Take that healthy journey, sure. Just rebetter. Then when you know better, do better." member that health comes in many forms, I share this all with the most important of you today to encourage you as you may be on a which is mental and emonew health journey this tional. Be kind - especially year, mind the words that Photo by John Hughes to the most important person in your world, yourself. you use about your child’s hero. The faces you make in the Re-read the poem at the top of this mirror, the words you speak about piece, except this time recite those yourself, the obsessive dieting - your same truths as your own. You are not children won’t miss it. They do not defined by your flesh. It is simply the miss anything. Our babies observe vessel that holds all the beautiful, ineverything, even when we don’t think ternal things about you. they’re paying attention.

How we speak about ourselves Krystle J Bailey. Multimedia gives our children subconscious perjournalist, Author, Poet mission to feel the same way about KrystleJBailey.com themselves. Your loose skin, stretch

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Sports & Entertainment

Extra Points with Pete

Sports & Entertainment

By Pete Thompson

C

oaching is going to be a strong theme here in my latest column. The Eagles have a new head coach. A baseball legend who “coached” us to accept players of all colors has passed away. A local high school coach also tragically is no longer with us.

Since I last wrote, the Eagles have officially named a new head coach. It also appears that several key coordinator or assistant coaching positions are being filled. The Sixers have been solid, but can’t seem to win if Joel Embiid is not in the lineup. The Flyers got off to a hot start, but have since “fallen back to Earth”. Meanwhile, the Phillies continue to shore up their bullpen with velocity in mind. Speaking of the fastball, a local athlete has a chance to actually pitch in professional baseball in a story reminiscent of the Disney movie “The Rookie." Finally, on the local high school level, we sadly say goodbye to an area high school football coach and community leader.

From the entertainment world, I’m a little late to the game, but I’m enjoying an NBC show with a musical twist.

I also got a pleasant surprise while I was watching the AFC Championship Game on CBS the other day. As always though, we begin with sports, and my thoughts: ● The Eagles have hired Nick Sirianni to be their next Head Coach.

Just 39 years old (he turns 40 on June 15th), Sirianni becomes the franchise’s 24th head coach.

He’s the second-youngest hire, as Dick Vermeil was 39 years and 100 days when he took over in 1976.

Sirianni comes to Philadelphia from Indianapolis, where he was the offensive coordinator under former Eagles OC Frank Reich.

Carson Wentz had his greatest success with Reich in charge, so it makes sense that the Eagles hired what they think is the “next best thing”. ● Of course, the first thing to do is to hire a staff, and Sirianni wasted no time in plucking away two Colts assistants and a veteran defensive line coach for his new staff while retaining an important holdover.

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Reports are that Colts defensive backs coach Jonathan Gannon will be the Eagles’ defensive coordinator and Colts passing game specialist Kevin Patullo is reportedly joining the staff as a passing-game coordinator.

Also, longtime NFL and Southeastern Conference assistant Tracy Rocker is expected to become the Eagles new defensive line coach.

The holdover is a key piece though, as New Eagles Head Coach Nick Sirianni reports are that the Eagles will retain offensive line 114 to the Pistons in Detroit the coach and run-game coordinator other night was disheartening as Jeff Stoutland. Stoutland reportDetroit is the league’s worst team edly had the chance to rejoin Nick so far. Embiid’s absence made it Saban’s coaching staff at Alabama hard for the Sixers to open up two weeks ago. The veteran coach the floor for their sharpshooters. spent two years there before joinDefensively, they were doomed by ing the Eagles in 2013, but he’s an inability to guard the Pistons. now staying with the Eagles. Chalk Dwight Howard, who started in this up as a HUGE holdover in my place of Embiid, had a gameworst minus-23. Danny Green book as everything on offense begins with the line and the line (minus-19), Seth Curry (minus-16) and Tobias Harris (minus-11) were protection.

Then there’s the coach that’s no also getting schooled. To me, longer here. Reports are that Duce this is a REAL concern, but coach Doc Rivers doesn’t seem worried Staley is leaving the Eagles to become assistant head coach and just yet, saying after the game, running backs coach in Detroit.

“Not much,” he said. “Honestly That’s the same title he held with to me, it’s what [18] games into the Eagles under Doug Pederson, the season. I don’t have a lot of but after getting passed up for panic concerns at this point of the the head coaching job for a fourth season with all the of the guys time, he’s leaving to work under that have been in and out. I really new Lions coach Dan Campbell in don’t worry about it that much.

Detroit. I’ll miss Duce and I know Obviously, you have to win games he was highly respected by the without Joel. But you have to get players. You have to wonder if your team in order first.”

Duce was on board with Carson ● One more item from the NBA as Wentz as the starter, and that cost the one-year anniversary of the him the top job. Either way, he’ll death of Kobe Bryant is here. We forever be an Eagle and beloved in didn’t just lose an NBA star and this city for his contributions both legend, but also his 13-year-old on and off the field. daughter Gianna who was aboard In the end, Nick Sirianni has his the helicopter with him as well work cut out for him. The new as seven others. Bryant was well Eagles coach is taking over a known to Philadelphia fans before football team that won just four his 20-year NBA career with the games this season and has a quarLakers that included 18 All-Star terback — Carson Wentz — who appearances. He was an All-Amerfinished at or near the bottom of ican at Lower Merion High and just about every significant NFL talented enough to go from high passing category. His success (or school directly to the NBA. Sure failure) will be tied to #11, just like he heard boos in Philly in his playDoug Pederson’s was in the end. ing days, but I think most people In basketball, the Sixers are 12-6 would agree that Kobe Bryant is after 18 games, but an eye-opendefinitely missed! ing 0-4 in games where Joel ↘Continued on 30 Embiid doesn’t play. Losing 119-

JANUARY 28, 2021

Answers to Your Questions About The Covid-19 Vaccine in NJ

The Light with Raymond Tyler

O

n January 26th, I took part in a conference call to discuss important information on the distribution of The Covid-19 vaccines available in New Jersey. On the call with us was Dr. David Adinaro, Deputy Commissioner, New Jersey Public Health Services.

Here are the answers he provided that can help you feel safe and find out where you can get a vaccine, when and how it can be most effective.

Q- Who can get the vaccine in NJ? Dr. Adinaro- We are hoping to get as many people that live and work in New Jersey vaccinated as the vaccine is available. This includes anyone over the age of 65; Health care workers (nurses, doctors but also health support staff such as security guards), people residing in long term care facilities and staff, as well as the population of those in jails/prisons (and their staff.) People that live and or work in NJ. People between the ages of 16 and 64 with pre-existing conditions are also eligible.

And people that are educated in New Jersey.

Q- Is there a charge to get vaccinated?

Dr. Adinaro- There is no charge to the person being vaccinated. There should be no “out of pocket” charge to the person being vaccinated. The vaccine provider may bill your

insurance company. The vaccine provider may ask if you have insurance. Neither the vaccine provider or your insurance company should charge the person receiving the vaccine a copayment. While the vaccine provider may ask if you have insurance, they should not deny giving the vaccine if you do not have insurance.

Q-Where in Atlantic City/ Atlantic County can people get vaccinated?

According to Atlantic-County.org- The Atlantic City Convention Center is now open as an Atlantic County Regional Mega Site, where eligible residents may get vaccinated by appointment.

For other Covid 19 Vaccination sites please call the NJ Vaccination Call Center at 855-568-0545.

Q-How soon after the first dose should you schedule your second vaccination?

Dr. Ardinaro-The second dose is important. You want to try and schedule your follow up at your first vaccination. If that’s not possible? Schedule the follow up as soon as you are able.

For more answers, for appointments and more. There are live people at the The NJ Vaccination Call Center between 8am and 8pm, the number again is 855-568-0545.

There is also a newsletter called VAX Matters which is free and you can sign up for that at this link Department of Health | Communicable Disease Service | Subscribe to Vax Matters (nj.gov)

You can connect with Raymond Tyler via Facebook, Twitter, Youtube and Instagram @RaymondTyler2018.

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29

↘Continued from 28 ●

●

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Moving on to hockey next, as the Flyers began the season off hot with two straight wins at home over arch-rival Pittsburgh. Then they split a home series against Buffalo, before struggling in their first pair of road games in Boston.

As I write this, they’re on the road for a pair in New Jersey and things are looking shaky for sure.

The injury bug has hit the Flyers early as Selke Award winner Sean Couturier went down with a rib injury against Pittsburgh on January 15th. The Flyers then went 1-2-1 in his absence. Defenseman Phil Myers has missed time too, and the big problem so far has been the penalty kill. It’s no coincidence that the Flyers are just 5-for-11 on their penalty kill in their three losses. Overall, their penalty kill, which is missing the injured Sean Couturier and Phil Myers, is clicking at just 63.6%, which was 28th in the 31-team NHL as of the writing of this column.

The Fly Guys might get some help on the blue line as defenseman Shayne Gostisbehere seems poised to return from a bout with COVID-19 right after training camp. Also, Couturier is already skating, and that’s a good sign.

When they drop the puck for the

●

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first Flyers-Devils game in Newark, Claude Giroux will surpass Bobby Clarke on Tuesday for most games played (611) in franchise history as the Flyers’ captain. A lot of people question Giroux’s leadership, but don’t count me in that camp. He might not be flashy, but “G” simply gets the job done!

Not long after my last column, the Phillies made some news by signing reliever Archie Bradley to a one-year deal worth a reported $6 million. Bradley throws consistently in the high 90’s, and is one of five relievers the Phillies have added this winter who throw harder than 94 miles per hour. This seems to be a change in thinking for the Phillies as last year they had just one reliever -- rookie JoJo Romero — armed with a fastball that averaged faster than 94 mph. It’s no coincidence that the bullpen combined for baseball’s worst E.R.A. in 90 years and averaged the ninth-slowest pitch velocity (88.3 mph) in the majors.

Speaking of velocity, here’s an item that will make you think of the Disney movie “The Rookie”. Local product Mike Adams figured his baseball dreams were done five years ago in Pomona, New York when he gave up playing for little money for an independent league

Mike Adams pitching for the Margate Hurricanes team. He came back home, opened up the Baseball Performance Center in Pleasantville with Ed Charlton and pitched in the summer for the Margate Hurricanes of the ACBL. But something cool happened along the way. As Adams was helping others discover a few more miles on their heater, he actually found himself throwing harder too! At Wagner College, his fastball topped out at 94 mph, but recently, he threw in front of major league scouts and his fastball zipped at 98 mph. The same big league teams that passed over Adams in 2016 when he came out of college were

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suddenly interested. Adams quickly signed a one-year deal to pitch for his beloved Philadelphia Phillies, the team he grew up rooting for. He will fly to Clearwater, Fla., sometime in March or April for spring training before being assigned to one of the minor-league affiliates.

Since the Baseball Performance Center opened in Pleasantville in 2017, roughly 150 players have gone on to earn pro contracts or college scholarships, each of them signing their name to a wall the facility before leaving to start their journey up the baseball ladder. Now, Mike Adams is at the bottom rung, and I will be rooting like heck to see him succeed!

Henry Louis Aaron certainly was a success in baseball! “Hammerin’ Hank” passed away last week at the age of 86, but not before he helped open up white America’s eyes to the fact that an African American baseball player could excel at the highest level. His 755 home runs broke the record set by Babe Ruth, and stood for 33 years until Barry Bonds surpassed it.

Even when that happened under the suspicion of steroid use, Aaron didn’t attend the game in person, did send Bonds well-wishes on the JumboTron. That was Hank Aaron.

Classy right until the end.

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JANUARY 28, 2021

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Joe McDevitt - coaching Holy Spirit (courtesy: Albert McLaverty) ●

My last item before I get to entertainment is a sad one folks are mourning the sudden death of Joe McDevitt from complications from COVID-19. McDevitt leaves behind his wife Ailyn and two children. McDevitt was a for-

mer Atlantic County freeholder, a former teacher at Atlantic City High School and was recently appointed to the Ventnor school board and to serve as the sending-district representative to the Atlantic City school board. He was also a coach with Holy Spirit and a Spartans alum (’85). Thoughts and prayers to all who knew Joe. An outstanding man indeed!

I’ll close with two items from entertainment as I’ve discovered and am enjoying “Zoey’s Extraordinary Playlist” on NBC. The series stars Jane Levy as Zoey Clarke, a software developer who discovers she has the ability to hear the innermost thoughts of people as songs. Each episode features multiple song-and-dance numbers that develop the storyline.

The choreographer on the show

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is Mandy Moore (not the singer), who also did the choreography for La La Land. If you’re looking for something uplifting and fun, check out “Zoey’s Extraordinary Playlist."

My last item is about a commercial that ran on my TV the other day when I was watching the AFC Championship Game on CBS. I have to admit, after years of being on TV myself, it was a pretty surreal moment to be watching NFL football and realize that the national spot for Mercari that was running had my niece Connie as one of the actors in the commercial! She appears on a couch with her dog, Bonzai, in her lap, and I couldn’t be more proud. Hopefully an agent and more acting gigs are in her future as she’s trying to make a go of it in New York City.

A reminder to keep wearing

Seven Theaters with Leather Reclining Seats

those masks please! I’ve signed up at covid19.nj.gov and urge you to do the same. Hopefully “normal” is coming soon in 2021!

Pete has been the local "sports guy" at the Jersey Shore since 2004. After a decade with TV 40, he joined 97.3 ESPN radio to talk Eagles, Phillies, Sixers & Flyers with Mike Gill on "The SportsBash" each day from 2-6 p.m.

Pete is proud to be a "voice" for the annual ShopRite LPGA Classic each June, and does emcee work for groups like the National Football Foundation, The Old Grad Awards, and The 200 Club of Atlantic County.

You can hear Pete each Tuesday on 97.3 ESPN at 5:30p, and if you see him out & about in the community, he requests that you please say "Hi". Send comments to PBrooksT@aol.com

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Wonderful possibilities were seen for Ocean City

knock his heels together out upon the cold curbing and say mean things about the city. He tells you the place is dead.

Has gone back. It is not what it used to be. Will never amount to anything in the future, and a lot of rot like that.”

Robinson responded to the negative comments writing, “Can anybody deny A Look Back that Ocean City is bigger than ever

By Fred Miller was before? There are more homes and more people. There are more cotne hundred and twenty tages and boarding houses. There are years ago, R. Curtis Robmore people at work. There is more inson, owner and editor of money invested in enterprises. There the Ocean City Sentinel, is more money paid out every week in wages. People are living wrote: “With what Ocean City has as the twentieth more comfortably. Their century dawns, there are homes are better furwonderful possibilities nished. They have more for the future. Look back advantages for the peoduring the past twenty ple. Schools are greater years and note the progand better. There are far ress. No other seaside remore school accommosort can begin to compare dations. The young man with it in achievements. and young women are Name: The public spirit has been obtaining a much higher Created with TheTeachersCorner.net Word Search Maker education.” of a magnificent characSuper Bowl Champs ter. The city can well feel Robinson ended The Pittsburgh Steelers have won six Super Bowls, the most of any team; the Dallas Cowboys,proud.

New It has all the modern R. Curtis Robinson, a writing, “Sounds like a land Patriots, and San Francisco 49ers have five victories each, while the Green Bay Packers and New romance to the poor, conveniences of a greater community leader 120 rk Giants have four Super Bowl championships. Fourteen other NFL franchises have won at least one city.

It is possible to do years ago, saw wonderful misguided disappointed Super Bowl. Find the cities!

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“An Afternoon of Romance & Renewal”

V

alentine’s Day Vow Renewal Ceremonies at Absecon Lighthouse and on Zoom, Sundsy, February 14TH Absecon Lighthouse is hosting its annual Wedding Vow Renewal event on Valentine's Day, Sunday, February 14th…with a twist. Due to gathering restrictions, couples are invited to take part in a mini Vow Renewal ceremony with a non-denominational minister in the Keeper’s Cottage. A maximum of two couples, in person, every half hour from 1pm to 4pm can have their vows renewed, for a total of 7 mini ceremonies for 14 total couples. Then, at 4:30pm, there will be a “Virtual Vow Renewal Ceremony” on ZOOM for those wishing to stay home. The time slots for in-person renewals are 1:00pm, 1:30pm, 2:00pm, 2:30pm, 3:00pm, 3:30pm, and

4:00pm. The cost is $40 per couple for either an in person or virtual renewal, and includes a tower climb. As this is a fundraiser, we welcome you to give from the heart and increase your donation to keep this iconic Atlantic City landmark shining. You are invited to make a reservation by calling the lighthouse at 609-449-1360. A ZOOM link will be emailed to those couples participating virtually.

Absecon Lighthouse is a stateowned historic property administered by the non-profit Inlet Public/Private Association. Located at 31 S. Rhode Island Avenue in Atlantic City, it is open to visitors Thursday through Monday from 11 a.m. to 4 p.m. For more information about Absecon Lighthouse and its programs call (609) 449-1360 or visit us on the web at www.abseconlighthouse.org.

JANUARY 28, 2021

SUDOKU Solution on page 34

THEME: SUPER BOWL

OPEN FROM 11AM CLOSED MONDAY

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ACROSS 1. *Starr of Super Bowl I and MVP 5. Epsom or Evian-les-Bains 8. Mexican money 12. Gulf V.I.P. 13. Biblical pronoun 14. Competitive musher, e.g.

15. Saintly glow 16. From the sky and often damaging 17. Early anesthetic 18. *Halftime show performer 20. Photo editing option 21. T. S., poet 22. Chi forerunner 23. *Team with most consecutive Super Bowl appearances 25. Swindles 29. Even, to a poet 30. Slanting characters 33. Cough syrup balsam 34. Travels by air 36. "What's up ____?", asked by Bugs Bunny 37. Southeast Asia org.

38. German currency 39. Wb, pl.

41. 9 to 5, e.g.

42. Substitute, two words 44. Express a thought 46. Hitherto 47. Winter "fever"?

49. Brown on "Doctor Who" 51. *He has most Super Bowl appearances as a coach 55. Plural of #38 Across 56. Norse deity 57. Joie de vivre 58. *3-time Super Bowl champ, Russ ____ 59. Pasturelands 60. Ready for picking 61. Black and white treat 62. *Another form of Super Bowl entertainment 63. Command, with "at"

DOWN 1. Thai currency 2. Wet nurse 3. Rub the wrong way 4. Gardener's little helper 5. British soldier's parade hat 6. *P in PAT 7. "____ Lang Syne" 8. *Team with most Super Bowl appearances 9. Reverberating sound 10. Slowly leak 11. NHL great 13. Opposite of atheist 14. Short version 19. ____ Island off Manhattan 22. Nervous twitch 23. Knockout 24. Below, prefix 25. *Player with most Super Bowl points scored 26. Warm down-slope wind 27. Distress signal 28. Phoenix team 29. Flock members 31. Port of Yemen 32. Tennis shot 35. *Jim Nantz's partner 37. Savory jelly 39. A must for a comedian 40. Williams and Wright 43. Natural theology 45. Answer to "Where are you?", two words 47. Surrendered land 48. Spy's other name 49. Feline vibration 50. Albany-Buffalo canal 51. Cowboy's necktie 52. Pelvic parts 53. Big letters 54. Proposal joint 55. "I" mania

See Solution on Page 34

JANUARY 28, 2021

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Building a Career Around Curiosity Jeff's Journal

By Jeff Whitaker

I

t’s amazing the impact that life events can have on us. Take Lawrence, he was a model student, straight A’s, avid reader, lover of life.

He and his family lived in New York City. But something traumatic happened when he was only nine years old. Lawrence Zeiger’s father passed away suddenly of a heart attack. The young boy was devastated. He turned inward, stopped studying, grew bitter and resentful. Life would never be the same. But there was one thing that Lawrence did not lose. That was his insatiable curiosity. He found himself always wanting to ask questions; questions about everything. He was just plain curious; all the time. He also developed a love for something else.

He loved listening to the radio. It didn’t matter if it was sports, music, news, drama; he loved it all.

He would visit radio stations and of course ask questions. Maybe someday he could find himself “on the air”.

Lawrence moved to Miami after high school in pursuit of his dream; to marry his curious nature with his love for radio. He finally landed a job after an announcer abruptly quit. As he was about to go on the air for the very first time, his general manager asked young Lawrence Zeiger what his on-air name would be. In 1957, an ethnic name like Zeiger just wouldn’t fly. The young man had no idea but time was short. He looked at a newspaper on the desk next to him with an advertisement for a place called King’s. He looked at his boss and said, “King! How about Larry King?” His boss nodded in agreement and the rest is history.

Larry King passed away this last week at the age of 87. His career and accomplishments are legendary.

King, in the course of his time on radio and television interviewed everyone from Presidents to preachers; Prime Ministers to All-Star athletes and Hollywood Legends. The one thing that made Larry King’s style so different from many others was his ability to peel away the layers of a person by asking questions that everyone else had, but maybe just never asked. It was his ‘curiosity’ that set his style apart from others.

I had a chance to interview Larry King when he was in Atlantic City once broadcasting his nationally syndicated radio show. We talked about his style. He rarely read the research on his guests ahead of time.

He actually did very little preparation. It wasn’t out of laziness. It was intentional. He wanted to ask the questions everyone else would think to ask. He didn’t want to know ‘too much’ ahead of time which might cause him to inadvertently avoid certain questions because he already would know the answer.

In my 35 plus years of broadcast interviews, I carried that same philosophy. I’ve always told people that one of the best aspects of working in broadcasting has been the idea that I get paid to be curious. Looking back, I owe much of what I learned of interviewing by watching and listening to Larry King and applying his advice to my own work. Here’s to you Larry for pioneering the way for so many.

Your microphone may be silent, but your legend lives on.

Jeff Whitaker is a veteran broadcaster here in South Jersey.. He now draws on his experience and training to work with companies and individuals to develop effective storytelling, communications and leadership skills. Find free resources and ways Jeff can work with you at jeffwhitaker.com

Solutions to page 33 puzzles. Check yourself!

34

JANUARY 28, 2021

Meet the Ding Guy

By Donald B. Kravitz

D

oes this sound familiar?

“Watch out for the shopping cart, which is heading right for my car!" “Look at the dents on my car hood from the hail storm!" What do you do when your vehicle is dinged with one or many dents and dings?

Past actions might include taking your vehicle to a body shop for an estimate to repair which sometimes becomes a shocking repair bill for a small but annoying dent.

shop repairs as well as the amount of time required to process a vehicle through all the stages of the repair.

Fortunately for those residing in the Atlantic and Cape May region, this unique approach to dent and ding repair is available today. Located in Egg Harbor Township, NJ, Pinto has personally been servicing South Jersey in Paint-less dent repair since 2000. He is a member in good standing with the National Alliance of Paint-less Dent Repair Technicians (NAPDRT) and PDR. Always up to date on all of the latest tools and techniques as this trade is always evolving and has become much more than just minor dings and dent solution.

Much more complex damage is repairable by skilled techs with years of experience. This comes from years and years of trial and error and prac-

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David Pinto. Photo by Donald B Kravitz Now there may be a simpler and less expensive solution. Paint-less Dent Repair (PDR) first appeared back in the 1990s as an innovative way to repair a dent or ding on automobile production lines in Europe. Later it became a more effective, less expensive method for removing small dings or dents from cars made with a thinner grade of sheet metal and more flexible paints.

Today, the process has evolved into an industry. Now, specially trained technicians utilize state-of-the-art tools to reach a ding or dent on any vehicle. According to David Pinto, the owner of The CAR Guy, “It can provide a very high-quality repair for a fraction of the cost of a conventional body shop repair."

Time is an added bonus as Paintless dent repair can be done in less than an hour for small repairs, larger damage or hail can be a one day repair.

Body shop repairs involve removing the paint to fix the dent then repainting the vehicle or panel. The cost of paint and materials are the largest reason for the increased cost associated with body

JANUARY 28, 2021

tice. The CAR Guy combines quality repair work, customer service, and convenience. Mobile service or drop off locations are available for Atlantic and Cape May Counties and Southern Ocean County, New Jersey.

Per David Pinto, (The CAR Guy / www.dingguy.com) “Our services are available and used widely by car dealerships, body shops and the public. This method originally started as a franchise opportunity about twenty years ago but I could not afford the fee, so I went to school and learned the right way to do this. We supply top notch, affordable Paint-less dent removal.”

For those who wish to take advantage of quality dent and ding removal at a very affordable cost reach out to David Pinto by telephone or text at 609-839-3839 or at his website www. dingguy.com.

Donald B. Kravitz is an Entertainment & Special Events photographer for national publications including Getty Images & Miss America

Simonton Windows Great Looks & Energy Efficient Awarded Best Window by JD Power

Honest, Up-Front Pricing & Top Quality Work

By Dedicated Crew.

The Sign of a Smart Homeowner

Windows Installed

By In-House Professionals

A & C WINDOWS, ROOFING & SIDING

609-601-2601 www.acwindowsandroofing.com

Lic# 13V05099400

35

Payment Freeze

2020 Hyundai Elantra

New Ride.

Last Year’s Payment.

APR Financing ^

0% SE

2020 Hyundai

250 250 ALL TAXES & FEES

$

*/mo 36 Mos. Lease

$

up to 72 Months

Tucson Value Edition AWD

159

$

Down Payment

INCLUDED!

*/mo

36 Mos. Lease

$2,990 Due at Signing

2021 Ram 1500 Classic Warlock Quad Cab 4X4

Up to

279

** $ , 8 050 Cash Back

$

On select 2021 Ram 1500 Big Horn Crew Cab models

36 Mos. † /Mo. Lease.

$2,990 Due at Signing

Pre-Owned Manager’s Markdowns!

3,874

Used 2013 $ Hyundai Sonata GLS ...............

8,400

Used 2013 $ Chevrolet Camaro 1LT ......

6,754

Used 2015 $ Dodge Charger SE .............

11,990

Used 2018 Toyota $ Highlander LE V6 ..............

Used 2004 $ Honda Civic EX .......................

Stk#: H200836A, Vin#: H586065, 4 dr., 4 cyl., FWD, 4-speed auto w/ Overdrive, p/s/b/w/lks, a/c, 155,502 miles.

Used 2013 $ Nissan Sentra SV ...................

Stk#: H210082A, Vin#: DL639203, 4 dr., 4 cyl., FWD, CVT w/ Xtronic, p/s/b/w/lks, a/c, 99,233 miles.

Stk#: H200821A, Vin#: DH515388, 4 dr., 4 cyl., FWD, 6-speed auto w/ Shiftronic, p/s/b/w/lks, a/c, 91,916 miles.

Stk#: C200013B, Vin#: FH791174, 4 dr., 6 cyl., RWD, 8-speed auto, p/s/b/w/lks, a/c, 97,934 miles.

14,500

Stk#: H200654A, Vin#: D9179548, 2 dr., 6 cyl., RWD, 6-speed manual, p/s/b/w/lks, a/c, 34,483 miles.

26,900

Stk#: A01204A, Vin#: JS868508, 4 dr., 6 cyl., AWD, 8-speed auto electronic w/ ECT-i, p/s/b/w/lks, a/c, 26,485 miles.

6831 Black Horse Pike , Egg Harbor Township, NJ 08234

HYUNDAI

609-277-3326 • SportHyundaiDodge.com

Vehicle images used for illustration purposes only. ^HYUNDAI: 0% APR financing for 72 mos. is $13.89/mo. per $1,000 financed. For well-qualified buyers on new 2020 SANTA FE, TUCSON & SONATA vehicles. Down payment will vary. Higher finance rates apply for qualified buyers with lower credit ratings. Subject to HMF credit approval and not available on balloon financing. ^RAM: Available on select 2020 Ram 1500 Big Horn Crew Cab models. 0% APR Financing for 72 mos. equals $13.89/mo. per $1,000 financed for well-qualified buyers through Chrysler Capital regardless of down payment. Not compatible with any other incentive programs or offers. Lease Offers: 2020 Elantra SE: Lease for $250/mo. for 36 mos. 4 dr., 4 cyl., IVT, FWD, p/s/b/w/lks, a/c, MSRP: $20,565. Ttl Pmts/Residual: $9,000/$9,905. $250 1st mo. pmt + $250 down pmt = $500 Due at Signing. All taxes & fees included. Offer available on any new 2020 Elantra SE in stock. See dealer for complete details. 2020 Tucson Value Edition: Stk# H200538, Vin#: LU232669, 4dr., 4 cyl., 6-speed auto, p/s/b/w/lks, a/c. MSRP: $28,100. Lease for $159/mo. for 36 mos. with $2,990 Due at Signing plus taxes, tags, $650 acquisition fee and $398 dealer doc fee.

Ttl Pmts/Residual: $5,724/$16,860. Must qualify for either First Responder or Military Rebate. *Lease incl. 10K mi/yr. Must qualify Tier 1, 2 or 3 through HMF. $0 Sec. Dep. required. Lessee responsible for excess wear and mileage at $.20/mi. over 30K mi. Assumes all incentives assigned to dealer. **Available on select 2021 Ram 1500 Big Horn Crew Cab models. Includes $2,500 Retail Bonus Cash, $1,500 Retail Consumer Cash, $750 BC Chrysler Capital Bonus Cash, $500 Chrysler Capital Bonus Cash, $500 MABC Loyalty Bonus Cash (applies to owners/lessees of FCA US LLC vehicles), $2,300 Big Horn Bonus Cash (available on trucks with Big Horn package), and $2,300 Big Horn Package Discount (available on trucks with Big Horn package). Residency restrictions apply. On approved credit through Chrysler Capital. 2021 Ram 1500 Classic Warlock Quad Cab: Stk#: T210028, Vin# MS501615, 4 dr., 3.6I 6 cyl., 8-speed auto, 4WD, p/s,p/b, a/c. MSRP: $44,645. $279/mo. 36 mos. Lease. $2,990 Due at Signing plus taxes, tags, $650 acquisition fee and $398 dealer doc fee. Ttl Pmts/Residual: $10,044/$24,108. †Must qualify for all rebates including returning FCA lessee. Lease incl. 10k mi/yr. With 25¢ per mile over. Lessee responsible for excess wear, tare and maintenance. Available with approved credit through Chrysler Capital. Assumes all incentives assigned to dealer. Pre-Owned: Prices exclude tax, titles, tags, finance charges, $398 dealer doc fee, emissions testing charges, $495 certified fee or other fees required by law, vehicle sellers or lending organizations. Cannot combine advertised sale offers with internet offers. Prices are subject to change. On Tier 1 approved credit through primary lender. Offers cannot be combined. Not all customers will qualify for all discounts/offers. See dealer for complete details. Offers end 2/1/21.