Heart to Heart LET’S HAVE A YOU’RE INVITED!

9:30 AM

Screenings and Demonstrations

Free health screenings, including blood pressure screenings, cardiac risk and BMI assessments, diabetic glycemic education, low-impact exercise demonstrations, CPR instruction, and more.

10:30 AM

Presentations

Why Exercise is Important for Heart Health

Gene Iucci, DO, FACC | Penn Cardiology Somers Point

Heart Health in Women

Millee Singh, DO, FACC | Penn Cardiology Somers Point

Linking Cardiovascular Disease and Chronic or Non-Healing Wounds in Legs and Feet

Jane Weisbecker, NP | Shore Physicians Group

Thursday, February 23 9:30 am to 12 noon

Linwood Country Club, 500 Shore Road, Linwood, NJ, 08221

ADMISSION IS FREE, RSVP TODAY!

Please email your full name and guests to: Wellness@shoremedicalcenter.org or call 609.365.5257

PRESENTED BY great outdoors. reseal during cold nights. When the danger of frost is over, you can transplant your seedlings into their permanent home in your garden. The beauty of winter sowing is that you don’t need to harden off the seedlings like you do for plants that were germinated and coddled indoors. Winter sown seedlings will be tough babies that will laugh at the cold.

Once you see the success rate of winter sowing, you’ll be smitten. you may find yourself drinking more milk and eating more spinach just to get your hands on more containers. This method works for perennials, annuals, vegetables, herbs, and flowers. you can find more detailed information on the Winter Sowers group Facebook page. you can also send your questions and comments to: shorelocalgardener@gmail.com.

Tammy Thornton is a mom of four, a substitute teacher, and a Sunday school teacher. She is passionate about gardening and cooking, and loves the beach.