SHORE LOCAL | Сoastal | June 10, 2021

Free June 10, 2021

SOUTHERN NEW JERSEY'S NEWSMAGAZINE

Fun Filled June Events-12 OC Remembers Mark Soifer-10 A Bone to Pick at Dog Beach-8 A Return to Bands in the Sand-3

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Somers Point Beach Concerts are Back

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et the good times roll again” says Carmen Marotta, production coordinator and talent buyer for the Somers Point Beach Concert Committee. The wildly popular AtlantiCare Concerts on the Beach are back with dates set for 12

liam Morrow Beach / Municipal Beach Park, located between Higbee and New Jersey Avenues on Bay Avenue in Somers Point. Shows are Free and start at 7PM. The July 4th concert will be a tribute to the legendary guitarist, Ernie Trionfo. Tilted "Everybody

consecutive Fridays beginning July 2nd and concluding September 17th.

Two additional concerts are scheduled for July 4th and September 5th.

The first concert will be Friday, July 2nd, featuring the Dane Anthony Band. All concerts will be at the Wil-

Loves Ernie," this will feature the 10 piece Tony Marts All Stars Spectacular, playing all the music of the great classic rock guitarists.

“We believe in our hearts and minds that it will be a great summer!" says Carmen Marotta.

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Looks Like We Made It

magazines across the county were forced to close.

Five years ago, our friends thought Bob and I had lost our marbles when we created Shore Local. Fortunately, Letter from the editor Bob had seen the writing on the wall in the industry and formed a new and different model of business for Shore s Barry Manilow bellowed on the radios in the '70s...

Local, with low overhead, a multimedia ”It looks like we made it!" approach, and on-demand papers for Every aspect of life has now pickup. Because our costs are lower, returned to normal. I can greet friends we pass on the savings to our adverwith hugs and can actually see their tisers, with the most reasonable and faces, after 15 long months behind cost-effective advertising packages masks. My calendar is full of events, in the area. Shore Local continues to real in-person events, not virtual or on grow. Even in a global pandemic, in zoom. I have not even had my temperaan industry that is supposedly dying, ture taken lately. Remember when we we are thriving, with record breaking had to get it taken several times a day, advertising levels. everywhere we went?

If I had a dollar for every time someOur Shore Local business is strong one told me "Print is dead," I think I'd and I am very thankful for that. Mabe rich. Ironically, those same people ny suffered great losses. Some lost go nuts when a feature about their it all, closing their doors for good. A business or loved one is online, rather than in print. "It’s not the same! I want year ago, we were in the thick of it, facing the most uncertain time in our it in print!" I hear it again and again. I generation. The news media business bite my tongue while I am saying to was shaky, at best, before the coromyself ”but didn’t you say print was navirus. In the fifteen months since dead?!” then, reports indicate print media in Print will never be dead. In fact, I the U.S. lost on average 30-60% of believe as more and more informaadvertising revenue, resulting in laytion comes at us via a screen, print Cover photo of Carter Doorly by Dawn Doorly. offs, furloughs. Many newspapers and will become more cherished and val-

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Issue 163

Established 2016

Celebrating Life at The Southern NJ Shore

ued. Holding it in your hand, flipping through the pages or cutting out a special feature is tangible in a way online can never be. Just as face-to-face events hold so much more value than a virtual event, there is no comparison.

We do, however, recognize that we live in a multimedia world. Some folks love getting all their information on their phone or laptop. For that reason, we offer everything that is in print online at shorelocalnews.com Shore Local also has a strong social media presence and a YouTube channel. Additionally, we are on News Talk 1400 WOND for people who enjoy radio or streaming live radio through wondradio.com. If you miss a show, it is available to listen to on our website anytime. We live in an "On Demand" world and Shore Local meets the need, whether it be print, online or on air.

We would be remiss if we did not acknowledge our incredible team of columnists, contributors, photographers and videographers. Shore Local has "meat" in its pages: excellent, relevant community news about the people, places and events that make our area a great place to live and visit.

As the world returns to normal, we want to express our gratitude to our advertisers for trusting us to rep-

resent them well and promote their business. I once attended a consortium on free newspapers at the PR Council of Greater Atlantic City. Earl Harvey, the late publisher of the Atlantic City Times, in his opening remarks said, "The first thing I want you to know about free newspapers is there is nothing free about it." The room filled with laughter because no truer words were ever spoken. There are real and sizable costs to creating and printing a publication. Our advertisers are the ones that make Shore Local possible.

I respectfully ask you to take a look at them and consider supporting their businesses. Most are locally owned family run businesses that make up the fabric of our communities. When we keep our dollars in our local businesses, our communities win and continue to thrive.

As our world opens up and business is back to normal, we wish only success for all, including our competitors.

"Rising tides raise all boats," coined by John F Kennedy still holds true today.

When an economy is performing well, everyone benefits.

Cheers to a great summer for all!

Peace & Love, Cindy

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Publisher - Bob Fertsch (609) 334-1691 shorelocalads@gmail.com Executive Editor - Cindy Christy Fertsch (609) 705-5323 shorelocalcindy@gmail.com Digital Marketing Director - Marc Berman Web Designer - Holly Martin Columnists - Charles Eberson, Dina Guzzardo, Bonnie Miller, Raymond Tyler, Dan Skeldon, Tammy Thornton, Steffen Klenk, Nancy Adler, Linda Arceo, Donald B. Kravitz, Joe Massaglia, Pete Thompson, Fred Miller, Krystle J. Bailey, Brian Cahill, Jeff Whitaker, Holly Martin, Elisa Jo Eagan, Andrew Hoffman

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Beware of Lightning & Rip Current Risks Weather

By Dan Skeldon

I

f you don't like the weekend weather in South Jersey, apparently all you have to do is wait a week and it will change, quite dramatically to say the least. We went from 50-degree rain, drizzle, and wind on Memorial Day weekend to 80s and 90s with hot and sticky summery sunshine for the first weekend of June.

So it looks like summer has arrived, at least weather-wise, as we've entered the three traditionally hottest months of the year here at the shore.

Two things that often coincide with this hottest stretch, however, are two things that are often among the leading causes of weather injuries and fatalities at the Jersey Shore. No, it's not tornadoes or hurricanes, although they definitely are the talk of the town during the rare occasions when we see one. And although television may

say otherwise, it's not a shark either.

Nationally, the number one cause of death is actually the heat itself. Of course, in South Jersey, with the benefit of the ocean and cooling sea breezes, we are less vulnerable than hotter or more urban areas, but not totally immune either.

One of our top two hazards is easier to guess than the other, as it's a much more frequent visitor to the shore than those aforementioned twisters and tropical systems. It's a thunderstorm, or specifically, lightning. The second is often not as easy to surmise, as it's an invisible but sometimes even more dangerous hazard, the rip current. So let's start there.

Out of all the deaths from all the hazardous types of weather, fatalities from rip currents are the most preventable of them all. Swim on a guarded beach, and the chance of drowning in a rip current is very small. Almost all rip current related deaths occur when people swim alone, at night, and more than anything else, on unguarded beaches, oftentimes before or after lifeguards are on duty. As a meteorologist, forecasting the rip current risk, which we classify as low, moderate, or high, is something fairly easy to

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do with solid accuracy. Similarly, lifeguards know which days are higher risk days, and even know specific beaches where rips are more likely to form. Furthermore, lifeguards can sometimes spot the difficult-to-see hazard and keep swimmers away from the narrow channel of water that can pull you quickly away from shore, at the speed of eight feet per second in some cases!

Yet people still swim on unguarded beaches, often walking right past the signs that explain the danger that rip currents pose. Some beachgoers don't even know what a rip current is, let alone the danger it can create or how to escape if caught up in one.

For the record, don't swim directly back towards the beach, rather swim parallel to the shore to get out of the narrow channel of fast-moving water.

Rip currents are more likely to occur near jetties and inlets, with strong onshore winds, and whenever the surf is rough, especially with offshore hurricanes churning up the ocean. But even the quietest of days can still have them lurking out of sight on any South Jersey beach. Use common sense, and you'll avoid becoming a statistic.

Last year, there were 4 rip current fatalities along the Jersey shore. There have been 46 deaths in the last 23 years in New Jersey altogether, with Sundays the most common day and not surprisingly, 5pm to 8pm the most common times, after lifeguards have left for the day. Sadly, most of those deaths were entirely preventable.

Meanwhile, the 1.21 gigawatts in a bolt of lightning (thanks Dr. Brown from Back To The Future) is generally an easier to comprehend hazard. Yet, some don't appreciate the threat it can pose. The National Weather Service uses the catchphrase "when thunder roars, go indoors," which is

good, simple advice. That's because lightning can strike from a thunderstorm over 10 miles away, even when the sun is still shining and the rain has yet to start. A "bolt from the blue" can strike seemingly from the clear blue sky, hence the name. There's been many South Jersey beaches or boardwalks, I have exited when thunder was roaring, but no one else was going "indooring." There's also been several South Jersey graduation ceremonies or outdoor events that have tried to "beat out" a thunderstorm, when all attendees were clearly in harm's way. But that's a soap box issue I've covered in other platforms in years past.

While meteorologists can't predict precisely when and where lightning will strike (besides the Hill Valley clock tower), there are simple steps you can take to stay weather ready. There are cell phone apps with lightning trackers, which will alert you when lightning strikes within 5 or 10 miles of your location. Having a radar in the palm of your hand is helpful as well to track summertime thunderstorms, which can be fickle and fast to move, both in and out.

Common sense plus a little technology will hopefully have you on your way to a safe and fun summer at the shore!

Meteorologist Dan Skeldon has a degree in meteorology from Cornell University. He has forecasted the weather in South Jersey for the last 18 years, first on the former television station NBC40 and then on Longport Media radio. Dan has earned the American Meteorological Society Seal of Approval for Broadcast Meteorologists, and now does television broadcasts on WFMZTV in Pennsylvania’s Lehigh Valley.

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Do the Dogs Deserve More?

A bone to pick at Dog Beach

C

ome summer, there's a place where all the dogs go, or at least the lucky ones. Situated between the Longport Causeway toward the north end Ocean City bridge, Dog Beach is a seeming paradise for dogs and their owners alike.

Dogs run free, frolicking in and out of the waves on the nearly mile long stretch.

Tennis balls fly in every direction, with many retrievals including a good swim. Dogs of every breed and size greet one another in perfect dog fashion, with a sniff under each other's tails.

Owners snap pictures and take video, seemingly delighted in both the beauty of the inlet beach and their dogs' ecstasy.

Officially called Malibu beach, but better known as "Dog Beach," this

stretch of inlet beach used to be the local dog lovers' best kept secret.

Those Days are over. The beach is packed!

As many folks report they have driven hours to spend the entire day at Dog Beach, parking has become increasingly difficult. Although Dog Beach has a parking lot with additional parking for the fishing pier across the street, both fill up fast.

On the causeway approaching Dog Beach, there are a multitude of "No Parking" signs.

Yet on Saturday afternoon, there were more than 25 cars parked along the road and it was easy to see where they were headed, with dogs and beach gear in tow.

The crowds have grown to a point where most locals won't go near it in the summer months. I thought I had found a way of skirting the issue by taking my dogs to Dog Beach at dusk

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around 8pm. However, last week it was packed, even at such a late hour.

There has never been a better time in history to be a dog. They are valued, loved and cared for more t han ever and I am a hundred percent for that.

When I was a kid though, in the early seventies, our family dog had a dog house. He was only allowed to come inside during extreme temperatures (in the basement, that is). Fast-forward 50 years and my mom has a dog that has a bigger wardrobe than I do, multiple cozy beds within the house and a prime seat on the couch. Dog parks, daycares, apparel, and specialty treats have all trended upward in recent years. I believe we are just learning how priceless a role our furry friends play in our lives.

There is no doubt, a dog's love is special.

They are always thrilled to see you, regardless of what you look like, or how much money you have in your bank account. Their love and loyalty is unconditional and if you’re like me, their goofy smile lights up my day.

More and more townships, cities

and businesses are acknowledging the important role that dogs play in our lives. Many are adding accommodations such as inclusive hotels, rentals and dog parks. Bob and I often joke that they really should have a doggy icecreàm truck come to Dog Beach. They would probably make millions!

When it comes to Dog Beach, what is the answer to the overcrowding and lack of parking?

Should there be more designated dog beaches? Should they charge the

pups or perhaps require beach tags for matience costs? More questions than answers, but I for one vote for more dog beaches.

JUNE 10, 2021

Shore Local-tainment Live & Local Music Calendar

June 10th

Billy Walton 6-9pm Sweetwater

Marina 2780 7th Ave. Sweetwater GrooveHeart 6-10pm Renault Winery 72 N. Bremen Ave. Egg Harbor City Amptons 7pm Gregory’s 900 Shore Rd. Somers Point

June 11th

Cara & Steve Duo 5-11pm Renault

Winery 72 N. Bremen Ave. Egg Harbor City Virginia Cavaliere Trio 5-8pm Council Oak Lounge 1000 Boardwalk, Atlantic City

Doug Kaetz “The Dark River”

6-10pm The Point 998 Bay Ave. Somers Point Innuenduo 6-10pm Laguna Grill & Rum Bar 1400 Ocean Ave. Brigantine Project Analog 6-10pm Sweetwater Marina 2780 7th Ave. Sweetwater Rachel & Ty 8pm-12am EHT Vagabond 3016 Ocean Heights Ave. Egg Harbor Township Shaun LaBoy 9pm Tennessee Avenue Beer Hall 133 S. Tennessee Ave. Atlantic City Kristen & the Noise 10pm-1:30am The Lobby Bar at Hard Rock 1000 Boardwalk, Atlantic City

June 12th

Joyride 12-4pm Sweetwater

Marina 2780 7th Ave. Sweetwater The Verdict 3:30-7pm The Beach Bar at Hard Rock 1000 Boardwalk, Atlantic City Gypsy Joe Vlado 5-9pm Laguna Grill & Rum Bar 1400 Ocean Ave. Brigantine Space Camp 5-9pm Deauville Inn 201 Willard Rd. Strathmere Deez 2 Guys 6-10pm Renault Winery 72 N. Bremen Ave. Egg Harbor City

DJ Tierra Caliente 6-10pm The Point 998 Bay Ave. Somers Point No Clue 6-10pm Sweetwater Marina 2780 7th Ave. Sweetwater Zoetrope 6-9pm Newport Avenue Beach, Ventnor Big Daddy Duo 7-11pm Vagabond Mile Stretch Beer Garden 672 N. Trenton Ave. Atlantic City Brandon Ireland Band 7-11pm McGettigan’s 505 S. New York Rd. Galloway Light My Fire Ultimate Doore Tribute 7pm Bourre

201 S. New York Ave. Atlantic City Love & Branca 8pm-12am EHT Vagabond 3016 Ocean Heights Ave. Egg Harbor Township Legacy Band 10pm-1:30am The Lobby Bar at Hard Rock 1000 Boardwalk, Atlantic City June 13th Kevin Kelly 11am-3pm McGettigan’s 505 S. New York Rd. Galloway Whisky Killers 1-6pm Laguna Grill & Rum Bar 1400 Ocean Ave. Brigantine The Deck Band 2-6pm Sweetwater Marina 2780 7th Ave. Sweetwater

Ryan Tennis & The Clubhouse

3:30-7pm The Beach Bar at Hard Rock 1000 Boardwalk, Atlantic City

Poor Mouth Henry w/ Pan Gravy

4:30pm Bourre 201 S. New York Ave. Atlantic City DJ Johnny Looch 5-9pm Vagabond Mile Stretch Beer Garden 672 N. Trenton Ave. Atlantic City Trinidelphia 5-9pm Deauville Inn 201 Willard Rd. Strathmere The Verdict 6-10pm The Point 998 Bay Ave. Somers Point

June 14th

Tom Pacitti 6-10pm The Point 998 Bay Ave. Somers Point

The Loop 7-11pm The Lobby Bar at Hard Rock 1000 Boardwalk, Atlantic City

June 15th

Dane Anthony Band 7-11pm The Lobby Bar at Hard Rock 1000 Boardwalk, Atlantic City Dueling Pianos 7pm EHT Vagabond 3016 Ocean Heights Ave. Egg Harbor Township

June 16th

Gypsy Joe Vlado 5-9pm Laguna

Grill & Rum Bar 1400 Ocean Ave. Brigantine Derek Crider 6-9pm Sweetwater Marina 2780 7th Ave. Sweetwater Dom Martino 6-10pm The Point 998 Bay Ave. Somers Point No Clue Trio 6-9pm Romanelli’s Garden Café 279 S. New York Rd. Galloway Times and dates are subject to change.

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Remembering Mark Soifer, an Icon and a Genius count all of his successful Barenfus and they have been campaigns that helped make married sixty-four years and Ocean City, NJ “America ‘s have four children, (Rebecca, David, Jessica and Rachel) as Greatest Family Resort.”

It would be easy to ramwell as his beloved grandchilble on and on about all of dren. Mark and Toby settled the events he created or enin Vineland, NJ and Mark established his own advertising hanced for Ocean City that

By Donald B. Kravitz have been nationally lauded agency. In just a very short and are still ongoing today. time, word got out about how As someone who has had ark Soifer, Ocean City, talented Mark was that in NJ Public Relations the opportunity and honor to 1960 he received a post card Director guru passed work alongside Mark Soifer away, Sunday, June 6, at many of the ideas that have come from him, it is Mark Soifer turns the key to Unlock The Ocean 2021. The brilliance of Mark Soifer will never be lost on all those who worked hard not to smile warmly or alongside him. Those who knew him laugh out loud when thinking about; front. He created “Trash Buster” as a dear friend or were aware of his The Doo Dah Parade; Martin Mollusk to bring attention to litter and unending public relations exploits alSees His Shadow; The Unlocking Of a clean environment long beways felt a feeling of surprise The Ocean / Businessperson fore it became fashionable. He and pleasure being in his Plunge, Miss Crustacean would don his Trash Can outfit Pageant; Mr. Mature company. and march the entire distance in The difficulty in Pageant; The Baby Pathe Doo Dah Parade. He created talking about Mark rade; Pie In The Face NASCRAB, a hermit crab race Soifer is that it’s imContest; Night In Venamong a myriad of other won- Mark Soifer points to the sign bearing his name possible to recount ice; French Fry Sculptderful wacky ideas that were all of his ideas and ing, Woof N Paws and always well received. from Dr. Marcia Smith of Ocean City, triumphs in a single the list goes on to inThe above outlines just a few of the NJ asking for his assistance in starting newspaper column, clude a question on the pearls of Mark Soifer. However, what an Art Show, which became known as television show Jeopardy “The Boardwalk Art Show.” you would probably need about the multifaceted man himself? about Ocean City. three volumes or Mark Soifer was born May 2, Mark Soifer’s ideas were so more, hard bound unique and popular, that in Mark Soifer does a Poetry Mark Soifer was 1932 and raised in Chester, book series, to re1971 Ocean City Mayor, always on the foreReading in the Ocean City Library Pa. A little known fact Thomas Waldman about Mark is that he appointed Mark the had an identical twin Atlantic City Rescue Mission Ocean City Public brother, Jesse, a well known artist.

Relations Director, a Mark attended position he held unTemple University der nine Mayors, thus on a baseball scholstarting a forty-five arship and looked up year tenure of award to his idol Joe DiMagwinning events, only a gio. He majored in hand full of which have THRIFT Journalism at Temple been mentioned above. and after college Mark Mark Soifer as the Trash Buster Mark Soifer was Serving Men, Women & Families spent two years in the loved by everyone who Army where he served in Germany. knew him and worked alongside him.

Upon his return from the Army They loved his generosity, his warm in 1957 he married his fiancee, Toby smile not to mention an amazingly

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told me “a pencil lets me erase my mistakes so nobody knows,” flashing a big grin.

Mark Soifer was a tireless worker who would be in his office all day and stay to be at Ocean City events at night that may not be over until 11:00pm.

His day did not end at 5:00pm. He was a loving family man who enjoyed spending his Soupy Sales hits Ocean City Public Relations Director, Mark free time with his chil- Soifer in the face with a pie while standing outside of Joe Frankdren and grand-kids lin’s “Memory Lane Reasturant” at 713 8th Avenue in New and could not wait to York City on March 1, 2001Photo by Donald B. Kravitz . proudly introduce them to everyone he met. He loved poetry inspiring to those around him. He will and was the author of ten books of always be connected and revered in poetry and relished the idea of Ocean City by those who knew “Poetry Readings” in Ocean him. I am sure there are maCity, which he did whenny more people who have ever the opportunity wonderful memories of their time spent arose.

These are just with Mark and I hope a smidgen of the every time you pass memories I have “Mark Soifer Park” of Mark Soifer as (formerly the Ocean a friend, confidant City Hall Annex) on and someone I hold in the corner of 9th the highest esteem for and Asbury Avenue in what he accomplished the shadow of City Hall and for who he was. where Mark spent Mark Soifer was awe Mark Soifer and Donald Kravitz so much of his life. It

Toby and Mark Soifer in the gazebo in Mark Soifer Park unstoppable quick wit. He would go out of his way to help anyone in need.

He loved his job, he loved the City of Ocean City, he loved the city employees in every department and he loved the opportunity and support he received that allowed him to express creativity in his thoughts and efforts.

He led by example, by going to New York City and standing on the sidewalk in front of Joe Franklin’s Restaurant and taking a pie in the face from Soupy Sales for a publicity photograph. Mark also laughed about his idiosyncrasies like having a cup full of pens on his desk but only using a pencil. He once

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Soupy Sales hits Ocean City Public Relations Director, Mark Soifer laughs after being hit in the face with a pie by Soupy Sales while standing outside of Joe Franklin’s “Memory Lane Reasturant” at 713 8th Avenue in New York City on March 1, 2001 Photo by Donald B. Kravitz . makes you smile, as you remember this warm, loving, wonderful man whose kindness and inventiveness will live on as the spirit of Ocean City, NJ. Donald B. Kravitz is an Entertainment & Special Events photographer for national publications including Getty Images & Miss America

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Events and Happenings

Ventnor Summer Beach Jam ▶Saturday,

June 12th from 5-9pm Newport Avenue Beach Join the City of Ventnor for Live music behind the Ventnor Library and Cultural Center. The venue is on the beach and features a playground. Live music begins at 6pm with food and crafts ready to serve you at 5pm. This week, enjoy live music by funk rock band Zoetrope.

Smithville Car Cruise ▶Friday,

June 11th from 5-8pm Historic Smithville 615 E. Moss Mill Rd. A car cruise at Smithville is a simply a great place to hang out with fellow car enthusiasts. Just drive to the side parking lot of the Village Greene and near the red covered bridge, you will see the orange cones set up. Cruise on down to Smithville.

Paddle for a Cause ▶Saturday,

June 12th at 8am Dorset & Burke Ave. Ski Beach, Ventnor The Dean Randazzo Cancer Foundation presents the 13th Annual Paddle for a Cause. This is an all day event with food, live music, beer garden, fun and vendors. This years event will be held at a new location at Ski Beach in Ventnor.

New divisions have been added, including a 22.1 mile around-the-island, Team SUPsquatch, 6 mile short course and 1 mile kids race. Visit thedrcf.org for registration information.

“Brutus” Flounder & Bluefish Tournament ▶Saturday,

June 12th at Daybreak The 23rd Annual “Brutus” Flounder & Bluefish tournament is on. This is a fundraiser for the Egg Harbor Township Elks Lodge 2563 and Somers Point AMVETS Post 911 supporting veterans and handicapped children’s charities. The tournament will feature $1100 in cash prizes ($500 for 1st) and many non-cash prizes. A free awards banquet will be held at the Elks Lodge at the end of the event. For more information, or to request a registration form, please e-mail BrutusBoy6665@aol.com. Registration forms can also be picked up in the Somers Point/Ocean City area and local bait and tackle shops and local businesses.

Smithville GM Show ▶Saturday,

June 12th from 8:30am-4:30pm Historic Smithville 615 E. Moss Mill Rd. The GM powered vehicles are displayed throughout the Historic Towne of Smithville and the Village Greene. The day is designed to be a relaxing fun day. Day of show registration is $20. Registration and check-in table is open from 8:30-10:30am. Free spectator admission and trophy awards at 3:30pm. The show hotline is 215-805-4851.

Ocean City Restaurant Week ▶June

14th – 19th Enjoy Fixed Price Specials at participating Ocean City Restaurants. Breakfast, lunch, dinner and special treats for the whole family.

Visit eatinocnj.com for a list of participating restaurants and specialty shops. Presented by the Ocean City Restaurant Association.

Senior Dance Society ▶Tuesdays

from 7:30-10pm Somers Point Fire Co. #1 437 Bethel Rd. Somers Point Dancers and music lovers are invited to the Senior Dance Society this Tuesday. Enjoy a live musical duo, social dancing and line dancing. Light refreshments and snacks will be provided. Admission is $10. Open to singles and couples. Kathryn Murray said “Put a Little Fun in Your Life.” Listen to the music, or kick up your heels. For more information, contact Rita Voli at 609-408-3619.

Atlantic Cape Restaurant Gala Goes al Fresco ▶Wednesday,

June 23rd at 6pm Harrah’s Atlantic City 777 Harrah’s Blvd.

The 38th annual Atlantic Cap Restaurant Gala fundraising event is receiving a fresh and COVID-friendly makeover for 2021. Atlantic Cape’s Gala Goes al Fresco. Attendees will sample a wide variety of signature dishes, desserts, and beverages from the area’s most popular establishments and enjoy live entertainment by the Dirty Dozen Brass Band. Rain date is Thursday, June 24th.

Purchase tickets and learn more at atlantic. edu/about/foundation/gala.

Surf & Soul Drum Circle ▶Sunday,

June 13th from 6-8pm Crystals Beach at Vermont Ave. Atlantic City Sea Goddess Healing Arts presents the Surf & Soul Drum Circle co-hosted by Kind Magma Music. This is a free event for souls of all ages. Bring a drum, shaker, tambourine or any instrument that moves you. Hula hoops, dancing and creative self expression of all kinds are welcome. For more information, visit seagoddesshealingarts.com.

Farmers Markets

Ventnor City Farmers Markets ▶Fridays

from 8:30am-12pm Atlantic & Newport Avenues Learn more at facebook.com/Ventnorcityfarmersmarket.

Brigantine Farmers Market ▶Saturdays

from 8am-12pm Brigantine Community School Parking Lot at Sheridan Blvd.

Learn more at facebook.com/brigantinefarmersmarket.

Scullville Market ▶Sundays

from 10am-1pm Scullville Vol. Fire Company 1708 Somers Point-Mays Landing Rd. EHT Support local businesses and purchase fresh local produce and artisanal items.

The Scullville Market operates on Sundays through June 27th. Visit Scullville Auxiliary on Facebook or email aux@scullvillefire.org for more information.

Margate Community Farmers Market ▶Thursdays

from 8:30am-12pm Steve & Cookie’s by the Bay 9700 Amherst Ave,

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Thursdays starting June 24th. Learn more at margatehasmore.com.

Art

Longport Art Exhibit ▶Now

– June 30th Longport Public Library 2305 Atlantic Ave. The Longport Public Library Art Gallery is back in the library. Our June Featured Artist is Trisha Randolph. Stop in the library to see her work.

Second Friday at Noyes Arts Garage ▶Friday,

June 11th from 6-8pm 2200 Fairmount Ave. Atlantic City During Second Fridays, we gather to celebrate the openings of our newest galleries.

We look forward to seeing you there. Visit artsgarageac.com for more information.

SSM Watercolor Painting Class ▶Sunday,

June 13th from 3-5pm 2200 Fairmount Ave. Atlantic City Beginners and explorers of all ages welcome. Join Stephanie Segal Miller Art as she leads the class through different techniques to create one of a kind paintings. $30 per class (+5$5 if you need materials). Includes FREE parking in the attached Wave Garage.

Visit artsgarageac.com for more information.

Kids

Family-Friendly Bingo ▶Saturday,

June 12th at 2pm Longport Public Library 2305 Atlantic Ave. Join Longport Public Library for a few rounds of family-friendly bingo. Each winner will receive a prize. This event will be held at the gazebo behind Borough Hall. Registration for this event is required. If you and your family would like to participate, please call 609-487-7403.

Health and Wellness

Summer Yoga in Longport ▶Tuesdays

& Thursdays at 9:30am Longport Borough Hall 2305 Atlantic Ave. Classes begin June 10th and will be held in-person at the gazebos behind Borough Hall and will be live streamed. Registration is required and spots are limited. Please call 609-487-7403 to register.

Walking for Wellness: 50 & Up, Step It Up ▶Wednesdays

at 5:30pm Presbyterian Church 6001 Main St. Mays Landing Now – June 23rd. This walking program is designed to get the community together to walk. Walking with a partner or group will serve to motivate you to stick to your walking program. This program also includes short educational lessons about drug issues that affect older adults such as safe management of medications, alcohol and aging, pain management and safety and tobacco and the older adult. This program is free. For more information, call Sherrie at 609-674-4568.

Do you have an upcoming event? Let us know about it! shorelocalevents@gmail.com.

JUNE 10, 2021

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Linwood's Waldor Orchids For the Win at the Philadelphia Flower Show Let It Grow

By Tammy Thornton

N

o Philadelphia Flower Show would be complete without South Jersey’s own, Waldor Orchids.

Located on a quiet street in Linwood, you would never know that the modest looking building and greenhouses are homebase for the internation-

ally known orchid growers. But the Off family has been displaying their award-winning orchids at the PHS Philadelphia Flower Show since the mid-1930s with no sign of slowing down.

Started in 1829 by the Philadelphia Horticultural Society (PHS), the flower show boasts itself as the “nation’s largest and longest-running horticultural event”. This year, the show makes history by moving the venue

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What a fitting location for the flower show with the 2021 theme, “HABITAT: Nature’s Masterpiece”.

But moving the event outside subjects the flower show to conditions that can’t be controlled, such as the weather. Exhibit designer and third generation orchid grower David Off, of Waldor Orchids, sees the change to the great outdoors as a challenge to embrace. Instead of working against the elements, Off has used the sun, rain, and heat to his advantage in his display. Waldor Orchid’s exhibit has been created as a habitat that shows the interaction between people and plants in the same space.

The walk-through home scene, lush with orchids and Aroids, contains both Waldor Orchids exhibit contains a walk-through house indoor and outdoor condicomplete with a 150-gallon terrarium containing over tions, including a “house”, 30 plants from around the world. Photo: courtesy of pergola, and greenhouse.

Waldor Orchids.

While the exhibit is elaborate, Off wanted to make it outdoors for the first time during its yrelatable to show people how they long run. The 2021 flower show is could incorporate plants - especially being held at FDR Park, located along orchids - into their own homes under the Delaware River in the southernvarious living conditions. most part of Philadelphia. The park Off and his team created a pergola is home to many different types of using natural light to his advantage plants and animals. It contains a varifor orchids that thrive in warm conety of habitats and has been named ditions. He brought in river birch by the National Audubon Society of and used lattice to provide dappled Pennsylvania as one of the best placlight, perfect for the vanda orchid. es to observe birds in Philadelphia.

The outdoor display also includes a

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As Seen On

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JUNE 10, 2021

Beautiful flowers at the Waldor Orchids exhibit with a pergola providing dappled sunlight and some respite from the heat. Photo: courtesy of Waldor Orchids laelia purpurata orchid from Brazil, the only large orchid that flowers this time of year. The outdoor setting also provided rain and humidity that the plants appreciated. Inside, east-facing windows duplicate the setting one might have in their own home. Off shows ideal conditions where orchids

will have the best growth as well as orchids that will be used as decoration. Another interesting feature is the 150-gallon terrarium with mini orchids, Aroids, rare plants, and house plants under lights. Many of these ideas can be applied to create your own terrarium. Off was also pleased

Garden Market in Linwood.

They provided bedding plants, outdoor trees, and shrubs for the display. Closer to the show, ILLExotics in Philadelphia provided plants for the terrarium habitat that houses over 30 flowering plants from around the world. Arcadia Glasshouse, based in Ohio, generously donated the greenhouse.

Want to bring a part of the flower show home?

Waldor Orchids will hold their annual post-flower show sale on June 18 and 19 where you can choose from hundreds of plants for 20% off. You too can learn how to create an orchid habitat in your own home. If you Lush outdoor living at the Waldor Orchids display. haven’t purchased tickets Photo: courtesy of Waldor Orchids. for this historic outdoor flower show, drop what to find sycamore trees growing on you’re doing and go to phsonline.org the site of his exhibit and situated to buy tickets for the event that runs the greenhouse to take advantage June 5-13. of the shade they provide to the one side of the greenhouse. When visiting Tammy Thornton is a mom of the exhibit, be sure to check out the four, a substitute teacher, and coconut orchid that (not surprisingly) a Sunday school teacher. She is smells like coconuts! passionate about gardening and Another local connection to the cooking, and loves the beach.

Philadelphia Flower Show is Lang’s

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What's Happening in Ocean City

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Sign Up for Night in Venice and 2021 Race Events

ight in Venice will return to Ocean City for the 66th time at 6 p.m. Saturday, July 24, 2021. Registration is now open to all boat and bayfront home owners who want to participate in this year’s celebration.

The optional theme will be “Honoring Our Heroes,” a salute to all those who helped us get through the year. Participants are also encouraged to use last year’s planned “Olympics” theme. A fireworks display will light up the bay and cap off the festivities.

The boat parade and decorated bayfront home contest provide a chance to be part of the highlight of the summer season in Ocean City.

Thousands of spectators line the bayfront, and thousands more attend private parties at homes along the route from the Ocean City-Longport Bridge to Tennessee Avenue. Look for information on tickets to a special viewing area at the Bayside Center in the coming weeks.

To register, please visit www.ocnj. us/niv.

REGISTRATION OPEN FOR 2021 RACE EVENTS Registration for the popular OCNJ Labor Day Run (Sept. 6) and OCNJ Half Marathon (Sept. 26) is now open.

Visit ocnj.us/race-events for more information.

The OCNJ Half Marathon actually includes three events: ● Half Marathon — With spectacular views of Ocean City’s neighborhoods, downtown business district, and award-winning beaches and boardwalk, the 13.1-mile course provides a safe, fast and

scenic running route.

10-Mile Non-Competitive Walk/ Run — This friendly event shares the same start and 10 miles of the half-marathon course). ● 5-Kilometer — The 3.1-mile race has a boardwalk start.

After a hiatus in 2020, Ocean City is excited to welcome back competitors in 2021.

FARMERS MARKET TO RETURN ON JUNE 30 The weekly Farmers Market will return to the Ocean City Tabernacle grounds starting June 30. Local growers will sell fresh produce and crafters will be on hand 8 a.m. to 1 ●

p.m. every Wednesday through the summer.

Back by popular demand after extending it through September last year, the weekly market will be held through Sept. 29 this year.

GUARDED BEACHES FOR 2021 The Ocean City Beach Patrol will guard the following beaches starting Saturday, June 12: Seaspray Road, North Street, Stenton Place, St. Charles Place, Brighton Place, 5th Street, 7th Street Surfing Beach, 8th Street, 9th Street, 10th Street, 11th Street, 12th Street, 14th Street, 15th Street, 18th Street, 24th Street, 26th Street, 30th Street, 34th Street, 36th Street, 39th Street, 44th Street, 50th Street and 58th Street. OCBP strongly urges bathers to swim only at guarded beaches. Beaches are guarded from 10 a.m. until 5:30 p.m. weekends and holidays and from 10 a.m. until 5 p.m. on weekdays. More beaches will be added throughout the next two weeks.

GOT A TECH ISSUE? SETTING UP A NEW DEVICE? INTERESTED IN ACCESSING DIGITAL LIBRARY MATERIALS?

LET US HELP!

Our reference librarian Kyle can assist you. Set up an appointment using the Events Calendar to receive FREE tech help on the first and last Wednesday of every month by the 2nd-floor reference desk. Sessions are limited to 30 minutes max. See a reference librarian for scheduling assistance.

LIBRARY HOURS IN-PERSON Mon.-Fri. 11am-6pm & Sat. 11am-4pm CURBSIDE PICKUP Mon.-Fri. 9am-6pm & Sat. 9-5

Please note that this program is meant to provide basic technology help - we are unable to assist with in-depth technology issues, hardware repairs, or specialized software instruction. Please bring any devices that you have questions about. *Registration Required*

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All Dinners Available For Take Out

SUMMER EVENT NIGHTS Open to the Public – Breakfast, Lunch & Dinner Emily's Room Ocean Courtyard - Outdoor Dining at it's Finest!

Starting June 14th

ALL YOU CAN EAT CRAB LEGS

Every Sunday, Monday and Thursday Join us for bottomless Snow Crab legs and shoestring fries!

or Enjoy Family Style Crab Night To Go.

3lbs Steamed & Seasoned Snow Crabs 1 lb French Fries 4 pc. Sweet Corn Cobettes Drawn Butter

6lbs – Steamed & Seasoned Snow Crabs 2lb – French Fries 8 pc – Sweet Corn Cobettes Drawn Butter

Prime Rib Night Tuesdays

Please call ahead 609.399.1000 Ext. 7800

Join us for a Prime Rib

dinner complete with potato and vegetable and a house salad.

Family Night Wednesdays 4PM to 9PM Kids eat free per adult entree!

Call for Reservations: 609.399.1000 ext. 7800 www.theflandershotel.com

Family Night

Create Memories This Year on the Ocean City Boardwalk Going Places with Dina Guzzardo

T

he Jersey Shore has arguably the most famous boardwalks in the world.

The Ocean City boardwalk, in particular, offers families a myriad of fun options. Each year, families from all over the tri-state area descend on Ocean City for a vacation filled with sand, sea, dining, rides and unbeatable entertainment.

One of the most special parts of the Shore are the amazing store owners who work tirelessly each summer to provide customers with the trendiest products of the year.

Whether its clothes, souvenirs, artwork, or jewelry, the store owners at the shore always stock the latest trends at unbeatable prices.

Three of the most popular stores on the boardwalk are Bad Kitty (1064 Boardwalk), The Henna Shop (9174 Boardwalk), and the Surf Mall (1154 Boardwalk). Okay. Full disclaimer, they are the favorite stores of my young niece and my older stepdaugh-

ter. However, they are exactly where I head to when I am looking to purchase a gift for them because I know I am always going to find something that they both love at their respective stores.

Bad Kitty Kids can only be described as a little girl’s utopia. From stuffed plush mermaids to fluorescent pink tutus, this is somewhere every girl from the ages of 2-11 could spend hours without getting bored.

The store has been a core part of Ocean City’s identity for 20 years and is owned by Chrissy Triggiani.

They sell the cutest outfits adorned with unicorns, butterflies, rainbows, and just about everything else that is adored by pre-teens. If you are looking for a fun day out with your daughter, granddaughter, niece, or goddaughter, take her here and I promise you will be her favorite for a long time to come. Their most pop-

ular items are their hair accessories, including hair wraps and feather hair extensions, which have been making a comeback thanks to Tik Toker, Addison Rae. Chrissy also forecasts this year’s hottest toy to be the pop fidget, something that can only be described as reusable bubble wrap which comes in all sorts of shapes and colors.

With a tough year last year due to COVID-19, Chrissy said she expects this year to be especially busy; however, Bad Kitty Kids have implemented several procedures to ensure their customers are safe at all times. Hair wraps will operate by appointment only and the staff have reduced to ensure there is no overcrowding in the store, and the changes have been nothing but positive. “We were pleasantly surprised. It really improved our store operations. We have been operating the same way for 20 years. It took a pandemic to force us to make some changes that were necessary.” explained Chrissy.

If you make your way down the boardwalk a few stores, you will find yourself at The Henna Shop, which is

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run by Steffi Triggiani, Chrissy’s sister.

The Henna Shop opened 22 years ago on the Ocean City boardwalk and has always been one of the most popular stores with lines frequently appearing outside as people wait to get their temporary summer ink. For those unsure what Henna is exactly, Steffi explains that “Henna is not an ink, it is leaves crushed into a powder. Our Henna is often from India or Morocco, and we use the newest, freshest Henna that we can buy each season. This plant is all natural and good for your skin. We make the paste in our own kitchen and do not add any inks or dyes to our Henna. It often contains lemon, tea, sugar, and eucalyptus.”

Steffi and her team are undoubtedly artistically gifted and create some of the most beautiful and funky designs which allow people to express themselves. Last year, the most popular design was sunflowers, and waves are usually a popular design each year.

However, it is difficult to predict what will take off this season. They also sell an array of beautiful jewelry geared towards young adults, and this is also a great place to find beautifully dyed hair feathers in all kinds of colors and patterns, from neutral to rainbow.

Steffi is feeling incredibly optimistic about this summer and cannot wait to get going.

“We can already see that this summer is going to be fantastic. I think everyone is tired of the pandemic, the mask wearing and social distancing.

We miss our friends, and we miss shopping and talking to strangers.”

Of course, The Henna Shop suffered last year and had to make several changes to ensure the safety of their customers and staff. “We immediately installed plexiglass partitions at every Henna station. Of course, all the staff wore masks, but the one most important thing we did was we changed every design so that it could be completed in less than 15 minutes.

We wanted to keep our staff safe and

more importantly our customers.”

They are most certainly excited to be able to do the big designs again this year though, and their entire staff are either fully vaccinated or in the process of being, and they are extremely excited for a great 2021!

Finally, Surf Mall has it all. The onestop shopping experience has one of the largest selections of products you will find under one roof on the entire boardwalk. They cater for all ages/ interests/needs and offer premium products at affordable prices from 12 completely different stores. Wander over to Search Rock Star Headquarters for the largest selection of rock apparel on the east coast! For the beach babes looking for a cute new romper, Beach Basix has all the latest styles to make sure you are looking good as you strut down the boardwalk. For those who partied a little too hard the night before and need some rejuvenation, check out the Oxygen Bar for an instant pickme-up. They also have an impressive selection of feather hair extensions which they can put in for you right away! This is just a dent in the assortment of products they carry, and you will not walk away empty handed if you head there!

So, next time you find yourself wondering what to do on a Friday or Saturday afternoon, head down to Ocean City Boardwalk and check out my top 3 picks for this summer. Each store boasts warm and friendly staff who are on hand to ensure you have a great experience!

Dina Guzzardo is the President and Executive Promoter of Dina Media Group LLC. Dina Media Group is an innovative cutting edge event production and marketing company that produces and promotes large events as well as a talent agency that manages some incredible talent. www.dinamediagroup.com

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Books to Beat the Summer Heat: Your 2021 Summer Reading List

By Sarah Fertsch

W

hether you are on a hammock or sitting at the water's edge with your toes in the sand, nothing says summer more than getting lost in good read. Practice some escapism and dive into a compelling book this summer. Here are my recommendations:

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▶By Bryn Greenwood This book will shock you and remind you of the overwhelming beauty and fears central to life. The story follows Wavy Quinn, an angelic-appearing lit tle girl with a dark secret. Her presence brings stress and joy to different characters, leading to a criminal investigation.

You will question the meaning of justice and social taboos. The plot moves quickly; I finished this book in three days. I’m sure you will do the same.

The Golden Compass

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▶By Philip Pullman Looking for some fantasy? Explore a multidimensional multiverse through the eyes of a preteen girl, with the fate of theology and philosophy resting on her shoulders. Pullman writes his own take on biblical and sacred texts (similar to The DaVinci Code), and uses creative characters to express his radical beliefs. Consider the nature of the human psyche, the presence of evil in the world, and the sovereignty of man in this children’s book written for adults. The Golden Compass is the first book in the His Dark Mate-

rials series. Awe at the magnificence of Pullman’s creation by watching the series on HBO Max.

The Perks of Being a Wallflower

▶By Stephen Chbomsky This coming-of-age read offers a unique p e r s p e c t i ve on a teenage boy’s struggle with fitting in and looming post-traumatic stress. Written in the form of letters to a stranger, Charlie exposes his anxieties and love toward his friend Sam, and how deeply he desires to belong. Heartfelt and deep, this book will make you cry. Be sure to watch the movie, which was directed and written by Chbomsky himself (and is streaming on Netflix).

The House on Mango Street

▶By Sandra Cisneros Page through a collection of prose and short stories through the eyes of a young Latina girl named Esperanza. She writes about her desire to be beautiful and cruel, the fortitude and hope found in four skinny trees, and the random lottery of illness and death.

She describes painful benchmarks of growing up, eating rice sandwiches at school, and witnessing her father cry. Considered a classic, The House on Mango Street will enrich your pluralistic worldview, and encourage you to be thankful for all things.

Books represent such an important part of our lives. Reading elicits so many benefits: increased vocabulary, increased memory, increased writing skills. And nothing feels better than sitting on the beach, waves kissing your toes, cold drink beside you, entrenched in a story. It’s truly, inevitably, beautiful.

JUNE 10, 2021

Dig Into Loaded Deviled Eggs

By Linda Arceo

I

s it really a true summer cookout without deviled eggs?

Loved by many, deviled eggs are a tried-andtrue crowd favorite. This bite-sized appetizer combines that oldschool nostalgia with big-time flavor for a summer recipe that is perfect for your next potluck picnic or barbecue.

Loaded Deviled Eggs

Prep Time: 10 mins | Cook Time: 10 mins Ingredients ● 6 eggs ● 1/3 cup, ranch dressing ● 1 green onion, chopped ● 1/2 fresh jalapeño pepper, finely chopped and deseeded ● 3 TBS shredded cheddar cheese ● 2 TBS crumbled bacon ● salt and pepper to taste

Instructions Hard boil the eggs. Allow to cool. Peel the eggs and cut them in half lengthwise.

To prepare the filling, carefully scoop the egg yolks out with a spoon into a medium-sized bowl.

Add the ranch dressing mustard, onion, cheese and bacon to the bowl. Add most of the jalapeño pepper, reserving just a small amount to garnish the top of the eggs. Mix the ingredients together.

Arrange the egg whites on a platter. Transfer the egg mixture to a resealable bag, snip the corner, and pipe the filling into each egg white half until fully loaded. Garnish the top of each filled egg with some chopped jalapeño pepper.

Tips for Making and Eating These Deviled Eggs ● You can make these eggs up to 24 hours in advance. ● The egg filling can be made up to two days in advance and stored in an air-tight container until you are ready to assemble the deviled eggs.

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You can use a pastry bag to fill the eggs or use a resealable plastic bag with the corner cut.

Once the eggs are assembled, they should be kept cool.

This recipe can be doubled for a crowd.

Other Ways to Prepare Deviled Eggs If you’re looking for even more ways to prepare and enjoy deviled eggs all summer long, here are a few more filling ideas and flavor combinations. ● Hummus: Mash the yolks with 1/3 cup hummus and the juice of 1/2 lemon. Season with salt and pepper. Fill the egg whites. Top with sliced kalamata olives and chopped parsley to garnish.

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Salsa: Mash the yolks with 1/3 cup salsa and the juice of 1/2 lime.

Season with salt and pepper. Fill the egg whites. Top with chopped cilantro and crumbled tortilla chips to garnish.

Guacamole: Mash the yolks with 1/3 cup prepared guacamole and the juice of 1/2 lime. Season with salt and pepper. Fill the egg whites.

Top with chopped cilantro and thinly sliced red onion to garnish.

Buffalo: Mash the yolks with 1/3 cup buffalo sauce. Season with salt and pepper. Fill the egg whites.

Top with crumbled blue cheese and finely chopped celery.

Wasabi: Mash the yolks with 1/3 cup mayonnaise and 4 teaspoons wasabi paste. Spoon into the egg whites; top with chopped pickled ginger and sesame seeds.

Linda Arceo is the owner and content creator behind the food, drink and travel blog Giggles, Gobbles and Gulps. Linda is a digital influencer and freelance writer focusing on food, travel, lifestyle and culinary tourism. Linda’s blog can be found at www.gigglesgobblesandgulps.com and you can follow her on Instagram at @GigGobGulp.

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Paddle for a Cause Hits The Water This Saturday By: Valerie Lonkart

O

n Saturday, June 12, 2021, approximately 75 participants will converge on Ski Beach in Ventnor Heights to partake in this year's Dean Randazzo Cancer Foundation's Paddle for a Cause.

This marks the thirteenth anniversary of the event, which returns after a break in 2020.

This year's Paddle for a Cause offers something for everyone.

Those wanting an endurance event can paddle in the 22-mile, around the island race. For those wanting something a little bit less grueling, there is the 6-mile paddle-at-yourown-pace option. And if team sports are more your speed, gather four to six friends and join the Supsquatch 1 miler, which is the paddleboard version of a dragon boat, minus the drum.

This year's event and afterparty will be held at Ski Beach, which is at the end of Dorset Avenue in Ventnor Heights.

The afterparty will begin at 1 p.m. at the same location as the race, which is a departure from previous years. "We want to make this more of a family event," said current DRCF President Brady Middlesworth.

The afterparty is being hosted by Bocca Restaurant and will feature music

by Mel and Tony. While admission is free, those wanting to eat or drink can pay as they go. There will be plenty of DRCF merchandise for sale, and of course, donations are always welcome.

According to Middlesworth, Paddle for a Cause was born when seven friends of local surf legend Dean Randazzo opted to paddle around Absecon Island as a show of solidarity to Randazzo and others who were battling cancer. From there the event has grown to include

close to 100 participants.

The Dean Randazzo Cancer Foundation hopes to raise $75,000 with this year's Paddle for a Cause.

Each participant sets a fundraising goal, and through donations from family and friends, reaches that goal.

Randazzo and friends launched the foundation after Randazzo himself battled Hodgkin's Lymphoma. The Dean Randazzo Cancer Foundation was created in 2001 with the mission to promote cancer awareness within the surfing community and to provide financial support to people battling cancer.

"Dean wanted to help people in similar situations, to turn something negative into something positive," Middlesworth said.

Since its inception in 2001, The Dean Randazzo Cancer Foundation has strived to provide need-based financial assistance directly to people who have cancer. To date, the foundation has donated over $500,000 to people in need.

The organization has also provided grants to Gilda's Club of South Jersey, Shore Medical Cancer Center, The Ruth Newman Shapiro Cancer Fund, The Leukemia and Lymphoma Society of South Jersey, AtlantiCare, and Cape Regional

Cancer Center.

A nationally-registered non-profit 501(c)(3), the foundation is run by a dedicated group of volunteers. This allows DRCF to donate approximately 90% of its proceeds, directly helping members of our community.

To register for the paddle, to make a donation or to sponsor a paddler, please visit the DRCF website at thedrcf.org.

Online registration closes Friday, June 11, 2021.

If you or someone you know is battling cancer and struggling with bills, an application may be obtained by filling out a contact form on the website.

A former educator, Valerie is a long-time South Jersey resident.

She spent over 20 years in the classroom teaching students English and Writing at the middle school and college levels.

Prior to working in education, Valerie worked as a professional writer and editor in Washington, D.C. Valerie currently resides in Margate, NJ with her husband and two teenage kids. When not walking the beach with her puppy, she can be found teaching yoga on the island.

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Summertime Dreams

Jeff's Journal

By Jeff Whitaker

W

e all have dreams; things we'd like to do, places we'd like to go. Don't tell me you never dream. From our earliest years, we dream. As a child, our teacher would shake us as she walked by our desk in class. "Stop daydreaming," she'd say.

We'd wake in the middle of the night having dreamed; sometimes good dreams, some times not so good. Think back as a child, the dreams you had, how they changed as you grew and often faded to the deepest recesses of your mind. As life 'happened' the years passed by and for many the dream disappeared.

All too often, life does 'happen'. It happens in such a way that we find our dreams don't match with the realities we face. We grow up. The ideals and hopes, the plans and aspirations meet the challenges of finding a job, making a living, raising a family. One day we wake to find that much of what we had hoped for, the moon we intended to lasso, the giants we intended to slay either seem unreachable, unrealistic or just not as interesting as they once were.

If you can relate to any of what I'm saying, don't worry. You're not alone.

What I’ve described is reality for most of us. Most of the time we think of goal setting, writing down our dreams and aspirations and ‘re-setting’ our priorities

as something you usually do in the beginning of a new year. But in reality, there is nothing magical about a new year. So, my challenge to you as you get ready to settle into the new season of summer is to take this time to do a reset. Revisit some of the dreams you’ve put on the back shelf. After all, you’re not getting any younger. Maybe it’s time to dream again. Only this time, put legs to those dreams. I’m not talking about someone else’s dream for your life. I’m talking about your dream.

Start by asking these three questions. ● What are the dreams that comes to mind; something I’ve always wanted to achieve or pursue? ● What steps do I need to take to move in the direction of those dreams? ● How can I hold myself accountable to someone else to make sure I pursue them?

Again, Make sure they are your dreams. Too many times we listen to the voices around us (most of the time they mean well) that tell us “you know you should really….. or I’ve always thought it would be great for you to….”. You fill in the blank all the time realizing it really isn’t YOUR dream. You need to own it, take the steps toward it and lock arms with someone who will support you on your journey.

Jeff Whitaker is a veteran broadcaster here in South Jersey.. He now draws on his experience and training to work with companies and individuals to develop effective storytelling, communications and leadership skills. Find free resources and ways Jeff can work with you at jeffwhitaker.com

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High School Student Promotes Autism Awareness Distributes Decals Alerting Emergency Responders

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high school honors student and summer resident in Ocean City wants to help emergency responders and young people on the autism spectrum.

There have been incidents in which children with autism have hidden from firefighters during a fire, or cases where police officers misinterpreted the actions of people on the spectrum as aggressive, including situations where the individual was non-verbal.

Joelle McElroy, finishing up her junior year at Riverside High School, is helping distribute decals that state “Be aware. Be understanding. Occupant with autism. May not be able to talk or respond to verbal commands.”

The decals can be affixed to vehicles, windows or doors, giving a responder or others a heads-up that an individual may not respond to instructions or questions the way someone else might. McElroy has distributed the decals to local real estate offices, so summer visitors can use them, and has been in contact with Ocean City officials about the program.

Photo by Donald B Kravitz There is a QR code on the decal as well, which will connect with a web page that includes instructions on dealing with someone on the spectrum who is non-verbal.

According to McElroy, the decals were designed and provided by Lou Berman Sr., who founded Louie’s Voice, an advocacy group for individuals and families impacted by autism. His son, Louie Berman Jr., is non-verbal.

Berman has posted to his website louiesvoice.com images of bruises on his son, which he said were received while he was in a congregate care

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facility while visitation was severely limited due to the COVID-19 pandemic. He has also offered a $10,000 reward for information.

State officials have said all allegations of wrongdoing are being investigated but could not comment on specific cases. McElroy said her mother works with autistic students.

She said she was moved by Berman’s story.

“Once I saw the story, I knew I wanted to reach out to see if I could do anything. He told me about the decals,” she said.

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to officials in her hometown of Riverside, and to neighboring communities. She said she’s gotten a strong response from police and other emergency responders.

“It was a huge hit when I presented it in my town,” she said.

She is working on the issue as her service project for the National Honor Society. She said she is working as the voice of the organization and getting Berman’s design distributed.

“I’m trying to get these stickers out as much as possible,” she said.

Her mother, Tara Crane-McElroy, grew up in Tara Crane-McElroy with her daughter, Joelle.

Ocean City and returns every summer. In addition to the stickleast, the first responders will be ers in place at some participating real aware of the presence of someone estate offices, she said she gave some who may have a more difficult time to Michael Allegretto, the aide to responding to commands in an emerMayor Jay Gillian, to be placed at the gency.

Welcome Center on the Ninth Street She said the spectrum is exCauseway leading from Somers Point tremely wide, including people with and at the Ocean City Music Pier on little outward indication that they are the boardwalk. anything other than neurotypical and “If police and firefighters see the others who have difficulty with comsticker, they can be guided on how munication or with strong sensory to handle a non-verbal autistic child input. or adult,” Crane-McElroy said. At the The stickers are free. Some par-

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ents do not want them displayed, Crane-McElroy said, while others see them as a useful tool.

She said Allegretto and Gillian have stated they will discuss the decals with the police and fire chiefs.

She added that her daughter has already heard from people in other communities who are interested in the project. Some reached out when they participated in the unlocking of the ocean in Ocean City on the Friday of Memorial Day weekend.

“She would like to grow this project statewide,” Crane-McElroy said.

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Family Game Night Fun

Mom's Vibe

By Krystle J. Bailey

I

t’s summertime and the boardwalk and beaches are buzzing.

Every now and again, we need a night to stay in and recover from the sun and sand. Family game nights are a beautiful way to unwind with the family while also having fun and spending quality bonding time.

Order a pizza from a local eatery and let the competition roll.

Tips For a Successful Family Game Night: ● Bring in all the snacks! Make it a night to break some rules, let your hair down, and have some fun. The kids won’t forget nights like these. ● Lock away the technology. Put everyone’s cell phone away in a safe place so everyone can be fully present with the family. ● Select games that are age appropriate for all children. Games

that offer multi level skills are a great way to include all family members. ● Take turns selecting games and block out enough time to finish each game in entirety. ● Be present. These are the moments that are gone in a blink!

Check out these 5 fun family games for your next family game night:

Monopoly The tried-and-true classic family game can easily be modified to accommodate family members of all ages. For a fun twist on an old favorite, check out the variety of new editions including Junior Monopoly, Sore Losers edition, Voice Banking edition, or Anti-Monopoly. There’s a Monopoly board for everyone to keep things exciting. Check out Hasbro. com for all available variations.

Kids Against Maturity Considering it is probably frowned upon to play Cards Against Humanity with the kids, consider Kids Against Maturity for your next family game night. The game is played just like Cards Against Humanity with age-appropriate toilet humor and funny innuendos for the adults. Best played with 4 or more players, it is easily adaptable to family members of all ages.

Jumanji This one might call for a movie and game night. Show the family an old classic or watch the new Jumanji movies featuring Dwayne Johnson and Kevin Hart. Follow up the movie by bringing Jumanji to life in your home. Be careful though: Do not begin the game unless you intend to finish. We all know what could happen if you close the board!

LCR Dice Game It’s never too soon to wager a little money with the LCR dice game. This game can be played with the chips that come in the box or with dollar bills for a little added fun. The object is simple. Roll the “left, right, and center” dice then pass your chips or dollars according to the dice’s direction. The person with the last chip

collects the pot in the center. This game is fun in big groups and can offer a high reward!

You’re On Mute After the countless Zoom meetings we’ve all experienced in 2020, there is no telling how many times the words “you’re on mute” have been spoken. In this comical new game, players take turns magnifying their mouths on the makeshift screen while their teammates try to read their lips. Just like that corporate meeting on Zoom, only way more fun.

Tag Shore Local on social media on your next game night in post! Let us see what you come up with.

Krystle J Bailey. Multimedia journalist, Author, Poet KrystleJBailey.com

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Meet Photographer Derrick Logan Shore Local Talent

By Krystle J. Bailey

V

isual artist Derrick Logan of Egg Harbor Township found healing in photography and videography 15 years ago and hasn’t put down the camera since.

“Life slows down behind the camera,” notes the 41-year-old, father of two.

Originally from Bridgeton, NJ, Logan discovered his passion for photography unintentionally in 2007. In an effort to combat a bout of anxiety, he picked up a camera as a means of art therapy and never looked back.

Logan, who has been in the casino industry for over 20 years, works his day job as an Atlantic City bartender.

When he’s not busy behind the bar,

you can find him out in nature with his camera or shooting video content for local talent “Out in nature, it’s just me and my camera. It became my therapy and played a big role in my mental health,” explains Logan.

Derrick’s evolution as an artist has been transformative. As a budding visual artist in the early 2000’s, Logan found his creativity limited by the “rules” of photography. As he began to explore his own unique style and

pushed the boundaries of traditional photography, Logan’s work sailed to new creative heights. Now, as a highly sought after visual artist, Logan delivers an incomparable photography experience for his clients.

“There used to be so much pressure so I’d overthink. I’m more comfortable shooting now than ever before,” expresses Logan in regards to his artistic growth.

Now, Logan spends his time shooting videos and photography with the

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intention of serving others. What was once a coping mechanism for anxiety has become a passion, a career, and a purpose. Creating visual art through music videos has also become a niche for Logan.

Since his life pivoted away from creating music himself, he has used videography to stay connected to the music world while simultaneously giving back to the people that he loves.

Logan uses his gifts to give back to the community as well, donating his time to Gilda’s Club and The American Alzheimer's Association.

When asked about his most memorable project, Derrick tells the story of his late friend, Destination, a christian rap artist who inspired Derrick to live to his fullest potential. Stories of Destination pausing video shoots to

pray for strangers remind Derrick of the organic life experiences that he aims to capture through his art.

It is this organic art that Derrick brings forth every day in his work, whether he is alone in nature capturing the minute details of a feather or creating a full music video for a friend. Derrick’s candid work holds profound significance as well. His ability to capture deep, raw moments as they are unfolding tells an intricate story of human nature.

As Derrick continues to evolve, he looks forward to working with more independent artists while continuing to maintain an unapologetic level of authenticity to his art. He is shifting through a rebranding phase, as he moves towards becoming a hub for local artists, offering them the skills

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and abilities that they need to fully step into their full potential.

Derrick Logan is continuously growing, changing, and evolving as a man and as an artist. What we know for sure is that he will have a camera in his hand, capturing the realness of the world around him, until his last breath.

“I fell in love. Now it’s a part of my identity. I still find calm in it but I’ll be an old man with a camera in my hand. I’ll always be shooting.” - Derrick Logan Connect with Derrick at www. iamjevede.life or @iamderricklogan on Instagram.

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Krystle J Bailey. Multimedia journalist, Author, Poet KrystleJBailey.com

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29

Dealing with Metabolic Syndrome Nutrition

By Nancy Adler

A

bdominal obesity means that a person is not only obese, but the weight concentrates in the middle part of the body. Usually, the measurement of the waist circumference is as follows: 102 centimeters or more in men, 88 centimeters or more in women, 90 centimeters or more in Asian American men and 80 centimeters or more in Asian American women. The bigger the measurement of the circumference is, the higher is the likelihood of disease. It serves as a symptom of metabolic syndrome.

If you notice you carry your weight in your midsection, you may want to be checked by a physician.

Metabolic syndrome isn’t a single disease; it’s a cluster of different conditions which usually require lab work and tests to confirm. The metabolic risk factors typically occur among people who are overweight or obese, including those who have type 2 diabetes and cardiovascular diseases.

In this article I would like to discuss the different symptoms of metabolic syndrome. Since it’s broader than a single disease, it may be more challenging to diagnose. If you notice any of these symptoms, you should consider going to the doctor to have yourself checked. If diagnosed with

metabolic syndrome , may the the reason you’ve been struggling with you weight .

You may have resistance to hormones . When you have resistance to a specific hormone, your body is unable to properly use it to process sugar, leading to high blood glucose levels. If this symptom is not checked or treated, it can eventually lead to prediabetes or type 2 diabetes. When you don’t have enough, the excess glucose builds up in your bloodstream. This problem can lead to more serious illnesses or disorders.

Irregularities in your blood and Abnormalities in your blood aren’t readily noticeable. If you’re concerned, you should see a specialist to have a blood test to check for increased C-reactive protein; if you have increased levels of this protein in your blood, you may need to undergo further testing to determine if you have Metabolic Syndrome. High blood pressure – equal to or greater than 130/85 mmHg – can also impact your body and require management to prevent damage to your heart.

Please be aware that Other diseases can be a symptom of Metabolic Syndrome. The likelihood of having it increases when you have: cardiovascular disease, nonalcoholic fatty liver disease, and polycystic ovary syndrome. When you already have these illnesses, it is best for you to have regular checkups to watch your health. Forgoing such checkups might lead you to develop a new disease.

You can speak to your physician about the likelihood of getting this disorder based on your current diagnoses.

Atherogenic Dyslipidemia . This symptom can be a sign of many different conditions. When you have Atherogenic Dyslipidemia, it means you have elevated levels of bad cholesterol (LDL) and triglycerides and low levels of “good cholesterol” (HDL) in your blood. Your body needs balanced cholesterol and triglyceride levels to reduce the risk of heart disease and other issues. Since you can't see this symptom physically, you should ask your doctor to check your cholesterol levels at your yearly physical to ensure that you’re not at risk.

Many of my clients initially complain of experiencing tiredness or fatigue which can also be a symptom of Metabolic Syndrome. This notion is especially true if you experience this after you eat your meals. If you notice tiredness without a cause, like stress or too little sleep, you may want to consult a specialist to make sure your metabolic levels, hormones, and other factors that could impact your alertness are normal.

Aside from being tired, you may start experiencing what’s known as “brain fog.” This condition is when you are unable to focus on something

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properly. Even though there are no distractions around you, you may find yourself spacing out. If this happens to you while you’re performing a familiar task, and it’s never happened before, it could be a sign of an underlying problem that could be quite serious.

If you rule out the common causes of brain fog, like fatigue and stress, and find that you still have episodes, you should speak to your doctor and get a professional opinion.

Aside from all these, you might start feeling and seeing other physical changes, which could be signs of several different illnesses, including Metabolic syndrome. You might feel thirst which comes with frequent urination, frequent feelings of fatigue and even blurred vision. When these symptoms come out of nowhere and with no apparent cause, it would be best to visit your physician and seek professional medical advice to get yourself well.

Another symptom , which can start to turn the folds of your skin brown. The browning is visible on your neck, armpits or groin and between your butt cheeks. If you notice browning that doesn’t go away with a good shower, then you might want to speak to your doctor . This can be a symptom of Metabolic syndrome, though it’s uncommon. A doctor can help you identify the cause and take the necessary steps to treat the condition to stop it from spreading.

Having high levels of triglycerides or a high blood glucose level is never a good thing. If your triglyceride level is equal to or higher than 150 mg/dL or your fasting glucose is equal to or higher than 100 mg/dL, you may have Metabolic syndrome. You should also check your cholesterol levels. If the levels of HDL cholesterol in your body are irregular – lower than 40 mg/dL for men and 50 mg/dL for women – it could be a sign of Metabolic syndrome. Even if it’s not, those cholesterol levels are concerning, and you should discuss them with your specialist.

Nancy Adler is a certified nutritionist and practitioner in Linwood. Her office is located in Cornerstone Commerce Center, 1201 New Rd. Learn about her practice at ww.nancyadlernutrition.com (609)653-4900 Nancy is the Recipient of the Best of The Press 2020 Gold Award. You may listen to Nancy every Sunday at 2 pm Nancy Adler Nutrition LIVE! NewsTalk 1400 WOND

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A Retrospective on South Jersey History:

WWII and the Anchor at Absecon Lighthouse

By Steffen Klenk

W

hen the U.S. entered World War II in December 1941, New Jersey became a vital component of our nation’s war effort. More than 560,000 state resident served in the armed forces, serving at home and abroad. In New Jersey, all sectors of U.S. society were mobilized to support the U.S. war endeavor. Lookout towers were constructed and placed atop large buildings, while in Cape May, Battery 223 was used for vital defenses and radio communications. Today, these structures are on permanent display for residents and guests to see. But there is one piece of history that sits along the grounds of one of Atlantic City’s’s most historic structures.

Guests who visit the Absecon

Lighthouse may notice an anchor, weighing in at 1,805 pounds. It is one of only two recovered by fishing boat crews near Cape May. It is believed that the anchor sailed aboard the United States Nav y Destroyer Jacob Jones during World War II. The USS Jacob Jones was built by the New York Shipbuilding Corporation in Camden, New Jersey and named in honor of Commodore Jacob Nicholas Jones, who was an of-

ficer in the Navy during the First and Second Barbary Wars, and the War of 1812.

During the late 1910s, the Jones served as a training vessel for Philadelphia and Pensacola, Florida, before departing for San Diego in 1920.

The vessel operated on anti-aircraft and firing exercises for just over a year, before being sent for repairs. Within two years, the Jones was decommissioned and sent on reserve. In 1930, Jones was recommissioned for training off the coast of Alaska and Mexico.

On April 4, 1940, during World War II, Jacob Jones joined the Neutrality Patrol, patrolling the waters just off the U.S. coast in an effort to emphasize the readiness of the country and to defend the Western Hemisphere. The vessel was sent on numerous missions from New

London, Connecticut to Key West and Yucatan Peninsula.

On the morning of February 27, 1942, the Jones departed New York Harbor, traveling southward along the New Jersey coast. The crew were assigned to search the area between Barnegat Light and the Five Fathom Bank light station, located just offshore from the Cape May Lighthouse.

Shortly after departing, she was given orders to patrol the waters between Cape May and the Delaware Capes.

At the height of World War II, a lookout tower, known as Fire Control Tower No. 23, was constructed along the Delaware Bay, near Sunset Beach.

Built in 1942 as part of the Immense Harbor Defense System, Tower 23 it was one of 15 towers constructed between North Wildwood and Bethany Beach. The lookout tower played a pivotal role in coastal defenses and aimed batteries of coastal artillery.

Today, the tower remains on display for visitors to our region as part of Cape May Point State Park. In 2003, the landmark was listed on the National Register of Historic Places.

At dawn on February 28, 1942, an undetected German U-boat fired torpedoes at the unwary destroyer.

Survivors of the blast noted that two of the three torpedoes struck Jones’ port side, causing major damage.

Between 25-30 crew members lost their lives in the incident, including Lieutenant Commander Black.

Today, the anchor is on permanent display along the grounds of the Absecon Lighthouse as a reminder of the many lives that have been lost at sea, and a World War II replica.

Steffen Klenk is a multimedia journalist. He resides in Ocean City and enjoys capturing the eclectic moments of shore life.

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JUNE 10, 2021

A Legacy Business with Family Roots- and the Hottest Horology- Bernie Robbins Jewelers is Truly Priceless a stature to match the designers and collections in its elegant and experience-driven stores. t’s hard to believe that Bernie Robbins Jewelers, the region’s When it comes to watches, Berleading luxury jeweler, began as nie Robbins Jewelers is positively a diamond in the rough. Estabprime time. “The Bernie Robbins lished in 1962 by Bernie and Lorraine name has always been synonymous with quality and exemplary service,” Rosenberg, the now purveyor of exquisite jewelry and fine Swiss timesays Michael Benavente, managing pieces was, in fact, an appliance store director, Bulova and Luxury Brands. in downtown Philadelphia.

“Our goal as we relaunched When Harvey Rovinsky the Accutron brand in joined the enterprise 2020 was to partner with best-in-class a few years after its founding, he proved elite jewelry retaila valuable addition. ers.” In so doing, Bernie Robbins Har vey married carries Accutron’s Rosenberg’s daughhighly collectible ter Madalyn and, together with Ber18K Spaceview 2020 nie, helped steward Limited Edition timethe company through piece ($19,600). With a series of incarnajust 60 individually tions. In 1992, Harvey, BALLON BLEU DE CARTIER numbered models in partnership with available, these preWATCH 40 mm, steel, interMaddy, transformed cision engineered changeable bracelet, $6,300 pieces are powered Bernie Robbins Jewby proprietary next-generation elers into a rare gem, now with five electrostatic energy movement locations in Southeastern Pennsylvania and Southern New Jersey, and and flaunt a silver-grey open-face Spotlight on Business

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dial with light-green, super-luminous markers, gilt hour and minute hands, as well as an orange second hand.

The Ballon Bleu de Cartier watch, 40 mm, steel interchangeable bracelet ($6,300) is another one to watch. As is the Breitling collection. “As one of the most respected jewelers in New Jersey and Pennsylvania, we look forward to a long-lasting and strong partnership between Bernie Robbins Jewelers and Breitling,” says Thierry Prissert, president of Breitling USA.

Voted Best of the Shore, Best of Philly, Best of the Main Line, and the recipient of Excellence in Design and Innovation awards, Bernie Robbins Jewelers is actively involved in its local communities and provides unparallel expertise and an exceptional customer shopping experience in a warm, comfortable atmosphere where it’s not uncommon to see Maddy and Harvey’s granddaughters. This is, after all, a family business—the legacy continues. bernierobbins.com

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33

Extra Points with Pete

Sports & Entertainment

By Pete Thompson

“Frasier has LEFT the building…!!” appy June everyone as we turn the page on the calendar to the month that has Flag Day, Father’s Day, and…apparently, the actor whose most famous role was “Frasier Crane” in the TV shows “Cheers” and “Frasier” on NBC.

H

Kelsey Grammer and Andrea Adams-Hughes (Courtesy: Facebook)

Last week, Jon Henderson and the folks at Good Time Tricycle held the first major outdoor event in the state of New Jersey as they held the 16th annual Atlantic City Beer and Music Festival outside at Bader Field. More than 15-thousand people attended over three sessions on Friday and Saturday, including one celebrity brewery owner.

Yes, that WAS actor Kelsey Grammer at the Faith American Brewing Company tent happily taking pictures and talking about his beer with anyone who wanted to chat. Most famously known for his role as “Frasier Crane” on the TV shows “Cheers” and “Frasier”, the 66-year-old is the owner of Faith American Brewing Company, LLC out of Margaretville, New York.

Of course, there are several local breweries right here in Atlantic County including Tuckahoe Brewing Company, Pinelands Brewing Company, Garden State Beer Company, Hidden Sands Brewing Company and Somers Point Brewing Company. But, I’m not here to write about beer, I’m here to write about sports (and entertainment).

In sports, since I last wrote, the Sixers beat the Wizards without Joel Embiid, but then lost in Game 1 of the next round to the Atlanta Hawks and their superstar player. The Phillies won Daily Happy Hour 3pm-7pm & 3am-7am

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2 out of 3 from Washington at home, but had a few strange things happen in the series finale. The Eagles wrapped up their OTA’s at the NovaCare Complex and now won’t be back in the “nest” until training camp. The Flyers have officially introduced a new coach for their top minor league team, and it’s a familiar face. On the local front, two high school athletes are honored with one of Atlantic County’s most prestigious high school awards. Plus, after a hiatus because of the pandemic, an annual charity event returns to Ski Beach in Ventnor Heights.

From entertainment, the seventh (and final) season of one of my favorite shows on Amazon Prime is all set to drop on June 25th. Plus, I know the first thing I’m binge watching when school lets out and it’s an HBO series that just wrapped up its first season. As always though, we begin with sports, and my thoughts: ● We’ll start with the Sixers as they played Game 5 against the Wizards without Joel Embiid, but still managed to eliminate Washington winning 129-112 at home at home and winning the series 4-1. Seth

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Curry scored a playoff career-high 30 points, Tobias Harris added 28 points, and Ben Simmons posted a triple-double with 19 points, 11 assists and 10 rebounds for the Sixers as they advanced to the next round.

But, the big question as the Sixers begin the Eastern Conference Semifinals was whether or not Embiid would be able to return from a slight tear in his right meniscus. The answer was a resounding “YES," but despite leading all scorers with 39 points, the Sixers lost Game 1 (and home court advantage) falling 128-124.

●

Embiid was dominant with 39 points on 12-for-21 shooting (14for-15 on free throws) and he added nine rebounds, four assists and three blocks. But the Sixers had no answer for Hawks star Trae Young, who hit for 35 points.

Young had 25 points and seven assists by halftime for the second time in his career. The first time he did it, on Jan. 30, 2020, also was against Philadelphia. Put this one down as the Sixers showing up “too late” to the party!

↘Continued on 36

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Young was initially guarded by Danny Green in Game 1, and that tactic didn’t work. Simmons, a defensive player of the year finalist, has already said he’d like to be put on Young moving forward.

Of course, a lot depends on how close the referees call things, as the 6-10 Simmons can sometimes get himself in foul trouble with his physicality.

What’s scary to me, is that Embiid played a dominant game, and the Sixers still lost by four. Of course, the Hawks shot 51% from the floor, and 43% from beyond the arc. The Hawks had 74 points at the HALF! You’re not going to win too many games in the NBA when you give up that many points to a team early.

In baseball, the Phillies won back to back games for the first time since May 11th and 12th, but where

Courtesy: The Phillies

●

are the fans? Last Sunday in a four-hour plus game, only 15,108 showed up at Citizens Bank Park to watch a 12-6 win over Washington. Now, the Sixers were in a playoff game across the street at the same time, but still! It was by far the smallest Sunday crowd in the ballpark’s 17-year history, if you exclude pandemic restrictions. In fact, the three-game attendance of 46,256 was a figure the Phillies nearly drew nightly during their 257-game sellout streak that lasted from July 7, 2009 through Aug. 5, 2012.

In that Sunday game against Washington, a few crazy things happened, including one that a veteran baseball employee had never seen before. Let’s start with home-plate umpire Brian O’Nora as he took a foul ball off his mask in the top of the first inning and had to leave in the bottom of the first. Then, Phillies starter Vince Velasquez hit Washington pitcher Austin Voth with a pitch as Voth was attempting to bunt. And Voth had to leave the game after being struck in the face. But, the ultimate “oops” was when the protective netting around home plate came tumbling down with two outs in the bottom of the eighth inning.

Apparently, the support rope to

Courtesy: The Phillies

●

the right of home plate gave way and the netting collapsed onto the field and into both dugouts.

Mike DiMuzio, the Phillies director of ballpark operations since 1982, had never seen that happen before in his 50 years around baseball. Director of field operations Mike Boekholder was charged with organizing the grounds crew to formulate a plan to restore the netting. Remarkably, he got the job done, along with members of the grounds crew, ballpark ops, even some concession folks from Aramark! And someone had the genius idea to play the “William Tell Overture” while they were working on the problem. The “netting delay” lasted 20 minutes and

●

●

●

●

21 seconds, and let me tell you, it was RIVETING television!

In football, the Eagles wrapped up their organized team activities, and now first-year coach Nick Sirianni won’t see his guys until training camp on July 27th. After veteran players flat-out refused to attend voluntary camps, the Birds had to pivot to OTA’s that eliminated contact and the mandatory mini-camp that usually closes out the spring. There was no 11-on-11 work this spring, not even any seven-on-seven. Practice was mostly positional drills, and if the offense or defense assembled, it worked against air, maybe with a few coaches offering token resistance.

But, in his “glass half full” sort of way, Sirianni did point out that last year, spring work was completely virtual, so by that account, something is better than nothing! And the buzzword of the OTA’s was the word “compete” as Sirianni had drills set up as competitions, in lieu of coaches being able to pit the offense against the defense.

To the ice now where the Flyers did NOT get lucky and they will have the number 13 pick in this year’s NHL draft. There was some hope that history would repeat itself and they’d get lucky and move up. That said, it’s still the Flyers highest pick since 2017.

The Flyers also officially announced Ian Laperriere as the new head coach of the Lehigh Valley Phantoms. The man known as “Lappy” says he will stress fitness in the first head-coaching job of his career. He has competed in Ironman triathlons, consisting of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. Laperriere, a hard-nosed player in his 16-season NHL career says “Players that are going to play for me are going to have to be in shape, or I’ll get them in shape. They know that.

For me, to be a pro, you’ve got to be a pro 24 hours a day, inside the rink and away from the rink. It

↘Continued on 38 36

JUNE 10, 2021

↘Continued from 36

●

●

goes from nutrition to the way you act around town. You represent the logo. I’m a big believer in that.

That’s my job to make sure everybody is on the same page.”

On the local front, congratulations to Ahmad Brock from Egg Harbor Township and Sophia Pasquale from Holy Spirit as they are the 2021 Nichterlein / McCabe Old Grad Award winners. The “Old Grad” award is given annually to the most outstanding male and female high school senior athlete from Atlantic County and is given to a multi-sport athlete. I’ve been fortunate enough to act as emcee for this prestigious awards ceremony, and although we didn’t have a luncheon again this year because of the pandemic, I look forward to next year when I can celebrate with Brock & Pasquale in person and hear how their first year of collegiate sports went!

Lastly on the local front, don’t miss the 13th annual Dean Randazzo Cancer Foundation’s “Paddle for a Cause” on Saturday June 12th on Ski Beach in Ventnor Heights. “Paddle for a Cause” was born when eight friends of local surf legend Dean Randazzo, opted to paddle around Absecon Island as a show of solidarity to Randa-

38

town” on HBO. By all accounts, this is a “can’t miss” series and Kate Winslet gives an award winning performance as a grizzled police detective from Delaware County, PA. Apparently the Delco accent and the local references are a hoot as well. I’m looking forward to checking it out.

One last thought, and that’s a reminder for you to check with local establishments and folks about mask on or masks off. A lot of places have moved to a “no mask” policy, but always be sure to be courteous and check what the rules & protocols each place (or person) has. I truly feel we are starting a GREAT summer. Let’s not mess it up now!

PT as MC at the 2019 "Old Grad Awards"

●

zzo and others who were battling cancer. From there the event has grown to include close to 100 participants. The Dean Randazzo Cancer Foundation hopes to raise $75,000 with this year's “Paddle for a Cause”. To register for the paddle, to make a donation, or to sponsor a paddler, please visit the DRCF website at www.thedrcf.org As always, I’ll close with a few items from entertainment as the seventh (and final) season of “Bosch” on Amazon Prime drops on June 25th. Based off the detective novels by Michael Connelly,

●

Titus Welliver plays the lead character as he goes to perhaps his greatest lengths yet in pursuit of justice. Season seven finds Det. Harry Bosch investigating an arson fire that claims five lives, including a 10-year-old girl and two mothers, one of whom is pregnant.

I know it sounds grim, but trust me, this is a series you SHOULD be watching!

And, since I’m talking about TV that you should be watching, I’ll admit that first up on my binge watching list once school lets out in a week or so is “Mare of East-

Pete has been the local "sports guy" at the Jersey Shore since 2004. After a decade with TV 40, he joined 97.3 ESPN radio to talk Eagles, Phillies, Sixers & Flyers with Mike Gill on "The SportsBash" each day from 2-6 p.m.

Pete is proud to be a "voice" for the annual ShopRite LPGA Classic each June, and does emcee work for groups like the National Football Foundation, The Old Grad Awards, and The 200 Club of Atlantic County. You can hear Pete each Tuesday on 97.3 ESPN at 5:30p, and if you see him out & about in the community, he requests that you please say "Hi". Send comments to PBrooksT@aol.com

JUNE 10, 2021

Infinite Whisky and How to Make It Good Spirits

By David Baldwin

A

b ottle of whisky is finite.

It is opened, enjoyed, and eventually emptied. Despite the fact that whisky doesn’t really “go bad” like wine and beer do once opened, there is a limited amount of liquid to enjoy from each bottle.

What if I told you there was a way to make your most precious and beloved whiskies last forever?

It is possible. Let me explain.

Sourdough bread is often made from a “starter,” which is a combination of flour, water, and of course yeast. A small amount of the starter is used to make a batch of bread and the starter is fed to replenish what was used. Sourdough starters can be old.

Years if not decades old in some cases.

What does this have to do with whisky? Everything. Despite the obvious connection of fermenting grains, sourdough starters are the heart and soul of the bread. The flavors and textures of the final product are dependent on the quality and contents of the starter. Take care of your starter and you will be making bread for years to come with essentially the same original source.

As long as you never use (or lose) the whole starter, there will always be at least some portion of the original starter in there. We can take this concept and apply it to whisky.

It’s called an Infinity Bottle. Just like a starter there is no single recipe to make or take care of one. So perhaps it’s best if I explain how I take care of mine. It all starts with an empty whisky bottle that is just too

JUNE 10, 2021

nice to recycle. Mine was a bottle of Hibiki 12 year.

I poured in about one ounce from a number of different single malt scotches I had open. Effectively creating my own blend. I did not pay too much attention to how they may or may not taste mixed together. I had a longer goal in mind. I took note of which bottles went into the blend that day for posterity's sake.

From that day forward, I have added the first ounce of each and every single malt scotch I opened to this Infinity Bottle. Recording the names in the same notebook.

Once in a while I take a small pour to see how it tastes and to help to keep the bottle from overflowing because there are now over 40 different whiskies written down.

Like the sourdough starter this Infinity Bottle contains the remnants of some whiskies that I have long since finished.

While I may no longer be able to drink them individually, I have assured, as long as I do not empty the whole bottle, that at least a small portion of these whiskies will live on indefinitely.

I am not a baker, but I would imagine there are many who take great pride in their starter. I likewise am immensely proud of my Infinity Bottle and all of the fabulous whisky that has contributed to its development.

Begin your own Infinity Bottle today! Or maybe this has inspired you to bake bread which is equally exciting! I will have more to share in the future on Infinity Bottles, but not much more about bread I’m afraid.

For the past 10 years Dave Baldwin, the “Whiskey Guy” at Passion Vines Wine and Spirit Company oversees the whisky selection which includes, deciding which bottles to stock on the shelf and at our bar in Somers Point.

Dave, along with a few other team members, also select the various Single Barrel store picks which are bottles unique to Passion Vines.

39

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Official Celebrity Boxing Takes the Ring at Lucky Snake and Showboat Resort

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he Boxing Matches Feature a Stacked Card of Celebrity Showdowns Official Celebrity Boxing, a boxing event in Atlantic City hosted by Showboat Resort and Convention Hotel and Lucky Snake Arcade and Sports Bar, will bring celebrity boxing bouts to the iconic Atlantic City Boardwalk. The live matches will take place on Friday, June 11, with a press conference and weigh-in scheduled for the days leading up to the main event. The event can also be viewed on Pay-Per-View on FITE TV. Hosted by two-time Grammy Award-winner Ice-T and his wife Coco, the legendary celebrity boxing event features fights between famous names and faces from multiple entertainment industries including music, sports, social media and business.

The main attraction sees NBA legend Lamar Odom take on pop star Aaron Carter, and the co-main event will feature Apex Sport CEO Drew Bournet square off against social media influencer Wideneck.

Other bouts include matchups between rapper Peter Gunz and Love & Hip Hop star Cisco Rosado, celebrity boxing heavyweight champ Hazel Roache and real two-time heavyweight champ Tim Witherspoon, and a fight for a cause featuring CEO of Jar of Hope Jim Raffone and Tommy “The Tiger” Moose, among others.

The lineup for Official Celebrity Boxing is as follows: ● 6/9 – Press Conference at 7pm ● 6/10 – Weigh-In at 6pm ● 6/11 – Official Celebrity Boxing Matches Doors open at 6pm on June 11 and the first bout starts at 7:30pm.

Showboat recently opened the state’s largest arcade with over 100,000 square feet of gaming space. The entertainment venue, Lucky Snake, also consists of a sports bar, boxing ring, speakeasy concept and enhanced convention spaces.

Showboat is located at 801 Boardwalk, Atlantic City 08401. For more information call (609)487-4600 or visit www.showboathotelac.com/.

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t first glance, multigenerational living arrangements may seem unusual, but they were once the rule, not the exception. In mid-to-late-nineteenth century America, the majority of elderly parents and grandparents lived with their children. By the twentieth century, this trend steadily declined, hitting a low of about 12 percent of the population in 1980 as per US Census.

What's old is new again! Multigenerational living is a booming home trend. In sheer numbers, the sixty-four million Americans living in such homes (which is 20 percent of the country) as of 2016 are the most ever in US history, making in-law suites a desirable home renovation in many ways for you, your family, and potential future buyers,

and thirty somethings are opting to live with or move back in with their parents to focus on their careers or save money.

The benefits are tangible, Grandparents get to see their grandkids daily and vice versa, leading to more family bonding-and possibly for the former, less loneliness and more security. Parents potentially have a live-in babysitter. Finances or chores can be shared. More family members visit who normally wouldn't.

Multiple Generations have multiple needs. Of course, such living conditions often require adjustments. both from the families and to the houses themselves-especially when it comes to creating an in-law suite.

The existing home needs to be renovated or expanded in order to give the new resident(s) adequate space, comfort and privacy while also not disrupting the lives of those currently living there.

What are the most sought-after features? A living room area, bedroom and a private bathroom are a must. An additional kitchen and a laundry room are important as well in order to offer the feeling of an independent living space and a private entrance is helpful too, also considering

What exactly does multigenerational mean? It can have a variety of definitions depending on who you ask, but the US Census defines multigenerational as three or more generations living at a residence. This is usually grandparents, their kids, and their grandkids.

Why people opt for this living arrangement is a bit more complex.

Sometimes, an elderly parent is alone and can no longer take care of him/ herself, so he/she moves in with his/ her child's family for companionship and care. At other times, it can be a financial choice: for example, cohabitating can be a much more cost-effective option than a nursing home.

In addition, more and more twenty

to include some sort of outdoor option as well, such as a porch or deck overlooking the backyard where the grandkids play. These considerations definitely help the person that's going to occupy the space feel like it's their own.

Consult a Professional. For all of the positives of expanding your home, there are also some relatively common obstacles to overcome. In addition to assuring that your project meets ADA ( American Disabilities Act) Standards for older Americans, you'll need to get zoning and variance permission from your city or your township for any in-law suite addition, which can make the desired outcomes tricky.

A Beauty in Bargaintown, Egg Harbor Township

Real Estate Matters

By Elisa Jo Eagan

Elisa Jo Eagan

A

Located in Bargaintown section of Egg Harbor township and near Patcong Creek, this Custom 3 Bedroom 2 Full Bath Rancher has a Spacious Open Floorplan. It features a Living Room, Dining Room, Beautiful Updated Kitchen with Breakfast Room, Large Utility Room, Gas Forced Air Heat and Central Air. The Owner's Suite has a Walk In Closet and Private Bath. The oversized 2 car garage with workshop is a real plus! A Huge Family Room with beamed ceilings and skylight with a Stone Gas Insert Fireplace and Slate Hearth you will just love. The home is situated on a 103 x 197 Homesite located on exclusive private Cul De Sac of upscale homes. Buy now in perfect time to enjoy Summer BBQ's and family gatherings in your own lovely Back Yard!

See It and Own It! $274,500

Weather Getting WARMER & Real Estate Getting HOTTER REAL ESTATE DONE RIGHT Elisa Jo Eagan Trust the Name You Know!

Broker-Associate Direct (609)872-6594 Cell (609)703-0432 AtlanticCapeHomes.com “GIVE THE KIDS LUNCH!” Every Property We List or Sell in Your Community, Donations are Made to Your Local School District through Our Company’s Initiative to Help Children in Need Receive School Lunch.

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EGG HARBOR TWP | 5 BR 4 BA | $569,500 Gentleman’s Horse Farm “Green Acres.”

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MAYS LANDING | 5 BR, 2.5 BA | $324,900 Rare Find, Turn Key 1 year young Artists Walk Elm Model Ryan Home. Basement.

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NORTHFIELD | 4 BR, 2.5 BA | $285,000 Classic home across from A.C. Country Club & Golf Course. Encl. back porch. Original Carriage house style 2 car det. garage.

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EGG HARBOR TWP | 4 BR, 2.5 BA | $370,000 3,742 SF custom built in Poplar Woods!

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EGG HARBOR TWP | 3 BR, 3 BA | $291,900 Listed, Under Contract, & SOLD IN 34 DAYS! Winterberry Walk w/ awning covered rear deck, fully fenced in back yard! Prime cul de sac lot.

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JUNE 10, 2021

Renovated Dining Room!

All New, Bigger Bar! Live In-law suites are often added to older Homes, upward of 40 to 50 to one hundred years old. As you can imagine, making the new addition look like it's always been there-as is usually the goal, but can be challenging. However, most builders are up for the challenge.

Probably the most challenging part of an in-law suite project is that there are two different sets of opinions. To prevent problems keep an open dialog from the start, sit down and establish ground rules for everything, from big issues (such as finances or boundaries) to small details (such as color choices, etc) from the outset.

Finally, there's the cost. As you can imagine, an in-law suite project can get rather pricey, depending on where you live, the size, and the amenities-it can cost $125,000 or more for a typical 500-1000 square foot addition. That said, you can lower the cost significantly by renovating an existing space, such as a basement or a garage, or by choosing fewer highend materials for things like flooring.

Keep your eye on the ROI (Return On Investment). If you focus on the

1121 TILTON ROAD, NORTHFIELD (609)646-2486

long term, you can definitely reap the financial benefits. Your home will be more attractive to buyers because of the added square footage, whether the buyer makes use of the space as part of the home, as an in-law suite or even as a rental property.

Granted, multigenerational living isn't for everyone, and it does require an adjustment period for all involved.

However, if you do choose to have such a home arrangement, it's easy to bask in the positives, including more time together as a family, a possible at home babysitter for parents, money-saving possibilities, and a good return on investment. The best benefit of all? You're opening up your home for a loved one when he or she needs it the most.

Elisa Jo Eagan ABR, CRS, GRI Military Specialist Realtor-Broker Associate BALSLEY LOSCO REALTY 1630 New Road Northfield, New Jersey 08225 EJCE@aol.com www.AtlanticCapeHomes.com Full Time Awarded Professional Realtor Since 1985.

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S

12 Summer Safety Tips For Dogs

ummer is a great time to go out and have fun with your dog, but there are a few hazards to watch out for.

1. Give Your Dog Plenty of Water & Shade Dogs can’t regulate heat as well as us, so it’s not as easy for them to stay cool. Prolonged heat exposure puts them at risk for developing heat stroke. Keep them inside on days when it’s really hot.

2. Use a Kiddie Pool or Sprinkler to Keep Cool Does your dog love the water? Fill up a kiddie pool with water for your pup to cool off in. I suggest picking up a plastic one, since their nails can tear the softer ones. If you don’t have a kiddie pool, plenty of dogs enjoy playing with the hose or sprinklers.

3. Avoid prolonged exposure to sand and hot asphalt – it can burn your dogs paws. In the summer try to walk your dog in the morning or evening when the pavement isn’t so hot. If you walk during the day stick to grassy or wooded areas.

4. Short Faced Dogs Are More Susceptible to Heat Stroke If you have a short faced dog like a Bulldog or Pug remember that they don’t pant efficiently; they’re much

more susceptible to heat stroke. Bulldogs are especially intolerant to heat.

They should have limited access to the outdoors when the weather gets above 80 degrees.

5. Don’t Leave Your Dog Alone in a Hot Car Never leave your dog inside your car in hot weather; a cracked window isn’t enough to keep a car cool. It’s also illegal in most states.

Researchers learned that when it’s a sunny 78 degrees, the temperature in a parked car with windows cracked rises at least 32 degrees in 30 minutes. So: 78 degrees to 110 in half an hour. – Don’t Think For a Minute Dogs Can Survive in a Hot Car 6. Avoid Strenuous Exercise Avoid strenuous exercise during extremely hot days & keep the sessions short. The same goes for days with high humidity. For those really hot days check out some simple activities to keep your dog busy indoors.

7. Watch Out For Doggie Sunburn Dogs can get sunburn – especially

light colored dogs with short fur. There are sun protection lotions specifically formulated for dogs.

Don’t use human sunscreen on your pet; many of the chemicals are toxic to them.

8. Make Sure Your Pet is Protected from Pests

Ticks and mosquitoes are at their peak in the summer.

9. Watch Your Dog Around Treated Lawns Keep dogs off lawns that have been chemically treated with fertilizer for at least 24 hours. Many of the chemicals used in lawn treatments are toxic to pets.

10. Don’t Let Dogs Drink From Oceans, Lakes or Pools Don’t let your dog drink seawater; it causes dehydration and vomiting. If a dog ingests enough it can be fatal.

Bring fresh water for your dog when you’re going out to the beach.

11. Shaving Your Dog Might Not Keep Him Cool Do not shave your dog because he’s panting. If you have a double coated breed their fur is actually providing relief from the heat, and shaving it will make it worse.

12.Make Sure Your Dog is Wearing Identification We spend a lot of time outdoors with our dogs in the summer, and that increases the risk of them running off or getting lost. Make sure your dog has a collar with your phone number on it, and it’s a good idea to have your dog microchipped in case their collar comes off.

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Roll Bounce The Light with Raymond Tyler

I

don’t know if you heard but Atlantic City is back open, NJ is back open and people can gather again. Also two great activities are coming back better than ever this summer, BasketBall and Skate Parties.

STAY HUNGRY MY FRIENDS Stay Hungry Opening Day/ Night BasketBall Tournament Saturday June 12th at Venice Park, Atlantic City First game of 4 at 4pm The Stay Hungry Summer League BasketBall Tournament is coming back to Atlantic City.

Saturday June 12th the NBA playoffs will be the second hottest ticket on the east coast as the opening day of The Stay Hungry Tournament kicks off at Bader Field at 4pm will be the best thing happening.

The opening day/night boasts 4 great street basketball games as teams from across the east

coast vie for the chance to play for $10,000. Every game is fun and an exciting experience but the electricity really sizzles in the main event game.

Saturday’s main event pits Team Nice vs. La Familia on the courts by street light and under the stars.

The weekly Stay Hungry Tournament (every Saturday) is a great experience for people that enjoy watching basketball in general, street style basketball or just want to come and enjoy socializing outside.

For more information call (609) 892-1426

After The Game It’s The After Party!

Peter Gunz (of Love and Hip Hop) Music By DJ Fah D Saturday June 12th 10pm to Midnight Si Oasis and Shug’s 470 N. Albany Avenue, Atlantic City For those that want more than just street basketball but also an after party?

You can’t go wrong with The Celebrity Boxing After Part at Di Oasis and Shug’s right across from Bader Field (you won’t even have to move your car.)

Love and Hip Hop star Peter Gunz will be appearing and selecting the music to make the people dance will be DJ Fah D. Saturday promises to be a great day and night in Atlantic City.

Hot Wheels The 90’s Skate Party Sunday June 13th at 8pm to 12am Young’s Skating Center 763 Park Avenue, Mayslanding, NJ Since spring has arrived, it seems that skate parties are the newest “thing.”

Veteran Skate DJ, DJ Mar, however has been throwing parties and giving skaters their best lives for years now. So his 90’s Skate Party on Sunday is going to be a summer classic event. Adding to the mix will be AC’s favorite DJ Fah D doing sets of 90’s Hip Hop and R&B classics. The 90’s Skate Party event could be as big or bigger as anything else happening in all of South Jersey all weekend.

Whatever you do this weekend?

LET’S ALL HAVE FUN OUT THERE!

You can connect with Raymond Tyler via Facebook, Twitter, Youtube and Instagram @RaymondTyler2018.

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JUNE 10, 2021

Scenes from The Atlantic City Beer & Music Fest

More than 15,000 people attended the Atlantic City Beer and Music Festival June 4th & 5th at Bader Field in Atlantic City. The event boasted over 120 breweries, live music, vendors, laser tag and more. The festival was produced by Jon Henderson of Good Time Tricycle Productions.

48

JUNE 10, 2021

Postcards from the Past

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49

Rev up your workout and your metabolism with H.I.I.T (High Intensity Interval Training)

Shore Fit

By Bonnie Dodd-Miller

A

re you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? If your answer is yes, then you’ll want to consider aerobic interval training, also known as high-intensity interval training (HIIT). You get more bang for your buck and in less time. I currently teach 2 HIIT classes in Ocean City and they are very popular for all ages and levels. You can achieve the same level of workout even with modifications.

I teach to all levels and all ages. My workouts are suitable for twenty somethings up to seventy year olds.

You have to present it in a “less scary” manner because when some see those words, HIIT, they run for the hills! This type of exercise was once considered the domain for the elite athletes, but that has been dispelled in recent years because interval training is a powerful tool for the average exerciser!

What exactly is it? Let me explain because knowledge is power and it’s not as complicated as you might think. Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. If you're walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks. You can make it quite a game. I know I’ve done that with running to improve not only my workout but my speed as well!

Whether you're a novice exerciser or you've been exercising for years, interval training can help you make

JUNE 10, 2021

your workout routine more exciting. The more vigorous you exercise, the more calories you'll burn even if you increase intensity for just a few minutes at a time. Many people don't exercise because they say they don't have time. Interval training enables you to complete an effective workout in less time than a standard cardiovascular workout.

You could potentially complete a workout in approximately 15 to 20 minutes instead of 45-60 minutes. As your cardiovascular fitness improves, you'll be able to exercise longer or with more intensity. Imagine finishing your 60 minute walk in 40-45 minutes and the additional calories you'll burn by adding faster intervals.

Improving your cardio can also help reduce your risk of heart disease, high blood pressure and diabetes. Turning up your intensity in short intervals can add variety to your exercise routine and can be performed while walking, running, biking or swimming.

Interval training can also include bodyweight exercises, such as jumping jacks, squats and lunges. They can also be completed with weights by adding in a few fast repetitions that will increase your heart rate.

I do those all the time to increase the intensity of the workouts that I instruct.

Interval training can also look different each day. It never has to be the same. The length or duration of your intervals is solely up to you.

After warming up for a few minutes, you might increase the intensity for 30 seconds and then resume your normal pace. Finish with a cool-down.

How much you pick up the pace, how often and for how long is up to you.

If you're working toward a specific fitness goal, you may want to take a different approach. A little research or a personal trainer can help you time the intensity and duration of your intervals. Each and everyone of us is different and that also goes

training doesn't have to involve high impact exercise, jumping movements, or heavy weights.

Start slowly and try doing just one or two higher intensity intervals during each workout at first. If you think you're overdoing it, slow down.

As your fitness ability and stamina improves, challenge yourself to vary the pace. You may be surprised by the results and be very happy with the way your body is responding. Like, I always say, you have to mix things up to see results and push through those plateaus. for our fitness levels. If you’re new to exercise then start this process with caution and it will grow with you as your fitness level improves. If you rush into a strenuous workout before your body is ready, you may injure your muscles, tendons or bones. Interval

Bonnie Miller is certified fitness instructor at the Ocean City Aquatic and Fitness Center and Atilis Gym in Galloway. She is a mom of three and resides Somers Point.

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Shore Local Trivia Test Your Local Knowledge 1. Route 52 takes you over the bridge to this street: a) Albany Avenue in Atlantic City b) Ninth Street in Ocean City c) Jerome Avenue in Margate d) Thirty-Fourth Street in Ocean City 2. What British rock band never played Atlantic City? a) The Beatles b) The Who c) The Rolling Stones d) Led Zeppelin 3. The perch on top of Lucy is called a: a) Saddle b) Howdah c) Basket d) Hut

Arcade Classics

Top video arcade games of all time as voted by ranker.com Top score goes to Space Invaders. Asteriods, Pacman, Donkey Kong and Galga round out the top five.

7. Another name for Flounder is: a) Flatties b) Fluke c) Brownies d) One eyed Jacks

8. Where can you find this log cabin on the bay? a) Margate b) Ventnor c) Ocean City d) Somers Point 9. What is the name of Ocean City’s boat parade? a) Harbor Lights b) Nautical Nights c) Nights In Venice d) Bayfest 10. The oldest building in Atlantic County is: a) Ben Franklin summer cottage b) Pitney House c) Somers Mansion d) Jimmy Leeds Tavern

4. What is name of this bear? a) Wonder b) Gilligan c) Fuzzy d) Hula 5. What is name of the historic winery in Egg Harbor City: a) Pine Harbor b) Renault c) Lenape d) Vineland 6. Which town has the longest boardwalk in New Jersey? a) Wildwood b) Ocean City c) Asbury Park d) Atlantic City

52

Answers: 1-B, 2-D, 3-B, 4-A, 5-B, 6-D, 7-B, 8-A, 9-C, 10-C All Correct - SURELY LOCAL. You’ve got sand in your toes and pines needles by your feet.

8 or 9 correct - SOLID LOCAL. You know your way around.

6 or 7 correct - SEMI LOCAL. Not born and raised, but not bad.

3 or 5 correct - NEWBIE. Take another exit. You should get around more.

0 to 2 correct - SHOOBIE – Welcome to South Jersey.

The beach is that way.

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SUDOKU Solution on page 56

1. Like Annapolis Academy 6. Pine juice 9. One in a manger 13. Like a good athlete 14. Modern address 15. Printer cartridge contents 16. Cate Blanchett's movie "____ on a Scandal" 17. 2nd largest living bird in world 18. U in UV 19. *Honoré de Balzac's "Le Père ____" 21. *Nemo's dad, named after a sport fish 23. "____ of the morning!"

24. Seaside bird 25. Tax accounting specialist, acr.

28. Back of the neck 30. Chew the fat 35. Country dance formation 37. Greek goddess of fertility 39. Waterwheel 40. *Drunk and, incidentally, Huck Finn's Pap 41. Metallic sounding 43. Quite a stretch 44. Place to dry out 46. Like the White Rabbit 47. Dr. Robert Bruce Banner's green alter ego 48. Sun-____ 50. Toothy wheel 52. Bad-mouth 53. Made a rug 55. Low-____ image 57. *Simba's father in "The Lion King" 60. *Luke's and Leia's father 63. Golfer's sun protection 64. Romanian monetary unit 66. Introverted one 68. Follow as a consequence 69. Pooh's wise friend 70. Territory in China known as Las Vegas of Asia 71. Young woman 72. *"That '70s Show" dad 73. One-room school house "notebook"

DOWN 1. A Bobbsey twin 2. Awestruck 3. *The Godfather's given name 4. Heads-up 5. Wound 6. Cooking grease 7. Hammer holder?

8. D'Artagnan's hat decoration 9. Weevil's target 10. Not in favor of 11. Capital of Switzerland 12. Chapter in history 15. As opposed to turn-off 20. 1960s abstractionism 22. Rainbow shape 24. Like ones between 13 and 19 years old 25. *Griswold family patriarch 26. Mushroom caps 27. Egyptian symbol of life, pl.

29. *Jay is to Claire as ____ is to Haley 31. Flood survivor 32. Father of psychoanalysis Sigmund 33. Garlicky mayonnaise 34. *Both father in "Mary Poppins" and father in "Father of the Bride" 36. Unfledged hawk 38. Casino chip 42. Pine 45. ____ of dog!

49. "I ____" at the altar 51. Middle Earth and Kingdom of the North, e.g.

54. Courage in the face of danger 56. Smokeless tobacco brand 57. Short skirt 58. It was Brezhnev's domain 59. Unplayable baseball 60. Old in Scottish 61. Cuzco valley empire 62. Straight pour from the bottle 63. Chill in front of TV, with 'out' 65. Ovine mom 67. Beluga yield See Solution on Page 56

JUNE 10, 2021

53

Ronnies Golf Hospital Pro Shop & Driving Range -Demo Day-

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Ping

Sat. June 12 12-4pm

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O

cean City Fishing Club Board of Trustees members watch Joe Hughes, club president, cut the ribbon dedicating the new pier extension.

Begun last December and finished this spring, the project adds about

120 feet to the pier, bringing its total length from the Boardwalk to nearly 750 feet. The club was established in 1913 and is the oldest continuously operating fishing club in the US.

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Meet Rachel Meet Duke

This dapper young boy is Duke, a handsome 18 mo old lab mix. He is fun and full of life and looking for a family who likes to take walks, play in the yard and snuggle on the couch with a 61 lb lap dog. Is this you? What are you waiting for? Duke is in good health, neutered and up to date on his vaccinations.

Rachel is a very pretty kitty who was brought to us as a feral kitten and never really lost her fear of people. She does like to be with other cats though and has a lot of feline friends in the outside cat room, but maybe with a very knowledgeable and patient cat person, she could learn to trust people and relax enough to be a good companion.

Rachel is in good health, spayed and is up to date on her vaccinations.

Please fill out the on line application at: Online Application: https://secure.jotform.us/beaconanimalrescue/adoptionapp. 609.390.7946

Solutions to page 53 puzzles. Check yourself!

56

JUNE 10, 2021

What do I need a death certificate for? (Part 3)

By Andrew Hoffman

M

any individuals have employer-sponsored retirement programs like a 401(K) or a pension plan. The payment periods and the amounts for each of these plans vary. When a loved one dies try to contact the financial company handling the retirement program as soon as possible to receive the appropriate forms you will need to report the death. The company or more specifically the human resources department for the company will most likely need a certified copy of the death certificate submitted along with the forms. As a side note, some retirement income plans become assets that are transferable to another party, such as the spouse

of the deceased, upon death. These assets cannot be transferred until they receive the information that confirms that the death has occurred, hence the need for the death certificate.

When an individual passes away and has stocks, bonds, CD’s, saving’s accounts, checking accounts, or any other type of bank account you will want to get in touch with the bank to let them know that the death has occurred. They will have processes in place for closing those accounts or transferring them to the beneficiaries of the deceased and those processes usually entail a death certificate. If you have stocks or mutual funds purchased through a broker, financial planner or investment firm they will need a death certificate to cash out or transfer the stocks to the beneficiary of said assets.

Andrew B. Hoffman is a funeral director at Jeffries and Keates and Keates-Plum Funeral Homes.

He is a twenty-two year veteran of the funeral industry.

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57

Tides, Sun and Moon

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Measured from Longport (inside) High

June

Ella and James Texada of Villanova, with early Father’s Day celebration fish!

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RAY SCOTT’S DOCK

Low

AM

PM

AM

PM

Rise

Set

10

Thu

8:36

8:55

2:53

2:30

5:29

8:25

11

Fri

9:13

9:31

3:28

3:03

5:29

8:26

12

Sat

9:51 10:10 4:04

3:38

5:29

8:26

13

Sun 10:33 10:51 4:43

4:18

5:29

8:27

14

Mon 11:19 11:36 5:25

5:03

5:29

8:27

15

Tue

5:56

5:29

8:28

16

Wed 12:24 1:02

6:59

6:55

5:29

8:28

17

Thu

1:17

2:00

7:51

8:01

5:29

8:28

18

Fri

2:15

3:03

8:46

9:11

5:29

8:29

19

Sat

3:17

4:04

9:41 10:19 5:29

8:29

20

Sun

4:20

5:02 10:35 11:24 5:30

8:29

12:08 6:10

Moon

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