Harlem Community Newspapers | January 17, 2019

The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx

COMMUNITY

HARLEM NEWS “Good News You Can Use”

Vol. 24

No. 3

January 17 - January 23, 2019

FREE

Remembering Dr. King and “The Other America” see page 4

Fifty-Five Strong: The Largest Congressional Black Caucus Kicks Off the 116th Congress see page 6

Make Better Brain Health Your Top New Year’s Resolution for 2019 see pages 13

Former Pro Baller Harlemite Peter Mulligan Inducted Into St. Raymond’s High School Hall Of Fame see page 5

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CONTENTS

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To reserve advertising space call (212) 996-6006 To subscribe, go to our website at www.harlemcommunitynews.com or page 23

OUR MISSION STATEMENT The Harlem Community Newspapers, Inc. will publish positive news and information. Our mission is to deliver “good” and informative news to our readers focusing on health, education, housing, business and employment opportunities. We look for and publish results, not problems. We promote businesses, opportunities and events happening in the communities we serve. We are dedicated to providing our readers with valuable information they can use to improve the quality of life for themselves, their families and our communities.

Publisher/Editor Pat Stevenson Publisher Asst Marisol Rodriguez Writer & Marketing Assoc. Lil Nickelson Feature Writer Jennifer Cunningham A&E Editor Linda Armstrong AE/Writer Derrel Johnson Art & Cultural Stacey Ann Ellis The Adams Report Audrey Adams Advertisng Sales Charlotte Hicks Intl News & Entertainment Maria Cavenaghi Real Estate Rev. Charles Butler Columnist Bro Bill Defosset Columnist William A. Rogers Columnist Zakiyyah Columnist Hazel Smith Columnist Stephanie Woods Book Reviewer Terri Schlichenmeyer Brooklyn Writer Keith Forrest Bronx Writer Howard Giske Queens Writer Clarke Illmatical Nadezda Tavodova Tezgor Photographer Photographer Michelle James Photographer Seitu Oronde Office Assistant Dominic Jones Distribution Russell Simmons Computer Director David Sinclair Social Media & Events Okechukwu Okugo Marketing Consultant William A. Rogers Hispanic Mkt. Consultant Jose Ferrer Events Coordinator Ayishah Ferrer

The Harlem Community Newspapers, Inc. is a New York City, New York State and Port Authority certified MWBE. We are also members of the NNPA, New York Press Association, the Greater Harlem Chamber of Commerce, CACCI, the Bradhurst Merchants Associationn Women Chamber of Commerce and the Harlem Tourism Board.

A Publication of: Harlem Community Newspapers, Inc. Mailing: P.O. Box # 1775, New York, New York 10027 Phone: (212) 996-6006 • Email: harlemnewsinc@aol.com Website: www.harlemcommunitynews.com Twitter: @harlemnewsinc • Facebook: /harlemnewsinc

PAT STEVENSON GOOD NEWS

GOOD NEWS YOU CAN USE!

We celebrate the birthday of Dr. Martin Luther King, Jr. this upcoming Monday, January 21. Charlene Crowell reflects on the history of Dr. King and specifically on his speech about “The Other America.” His words and ideals resonate today. (see page 4) In 2019 Harlem Community Newspapers, Inc. is committed to continuing to provide “Good News You Can Use.” We will continue to present individuals and organizations doing positive deeds in our community. We will significantly increase our social media activity so please visit our website, facebook, twitter, youtube and instagram pages. We also want to hear from you with input regarding our editorial, distribution, etc.

You can email your opinion to us at: harlemnewsinc@aol.com.

Pat Stevenson Celebrating over 24 years Publishing

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Remembering Dr. King and “The Other America”

By Charlene Crowell, NNPA Newswire Contributor

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Harlem Community Newspapers | January 17. 2019

nce again on the third Monday in January, much of the nation will mark the anniversary of the death of the late Rev. Dr. Martin Luther King, Jr. Countless programs and events will no doubt recall several of his famous speeches from the 1963 March on Washington’s “I Have A Dream to his “I’ve Been to the Mountaintop” delivered in Memphis during the 1968 sanitation workers’ strike.

In a life of only 39 years, Dr. King captured global attention in his valiant, nonviolent fight for the values of freedom, justice and equality.

Preaching and fighting for long overdue citizenship rights first promised to all in the Declaration of Independence, he championed economic justice – especially for Blacks to have safe, decent, and affordable housing. He also called for full participation in the economy, and an end to financial exploitation.

Now 51 years since his assassination, his words still strike a resonant chord. His words — written as prose but markedly poetic — remain as timely as they are timeless.

“There are so many problems facing our nation and our world, that one could just take off anywhere,” Dr. King said in a speech delivered on April 14, 1967 at Stanford University.

Entitled, “The Other America” Dr. King be4 gan by recapping the na-

tion’s bounty and beauty, noting how “America is overflowing with the milk of prosperity and the honey of opportunity”, and how “millions of young people grow up in the sunlight of opportunity”.

For his audience, those comments almost certainly reflected the lifestyles of the students attending one of the nation’s elite educational institutions.

In his inimitable Baptist cadence, Dr. King then went on to speak of the “Other America” that was equally real but far removed from the commonplace privilege associated with Stanford.

“Little children in this other America are forced to grow up with clouds of inferiority forming every day in their little mental skies. As we look at this other America, we see it as an arena of blasted hopes and shattered dreams,” said Dr. King.

“It’s more difficult today because we are struggling for genuine equality. It’s much easier to integrate a lunch counter than it is to guarantee a livable income and a good solid job. It’s much easier to guarantee the right to vote than it is to guarantee the right to live in sanitary, decent housing conditions.”

In 2019 the two Americas Dr. King wrote about still remain. A nation once lauded for its enviable and expanding middle class has evolved into a nation of people who are either growing wealthy or growing poor.

In this unfortunate process, the nation’s envied middle class is vanishing.

Historically, homeownership has been a reliable measure of the nation’s middle class. Late last year it stood at 64.4 according to the Census Bureau. Yet when race and ethnicity are added who owns a home today discloses a far different picture. White homeownership was higher than the national average at 73.1 percent.

But Blacks still-suffering from the financial losses from the now decade-old foreclosure crisis had a homeownership rate of 41.7 percent, lower than its pre-housing crisis rate of 47.7 percent. Today’s Black homeownership resembles the same levels experienced at the time of the 1968 Fair Housing Act’s passage.

Latino homeownership today is higher than that of Blacks at 46.3 percent; but still lower than its earlier pre-crisis

rate of 47.7.

Housing also remains troubled for renters as well. According to the National Low-Income Housing Coalition, the nation lacks more than 7 million affordable rental homes that affect 43.8 million families.

Moreover, 11 million families pay more than half of their income on housing and are considered severely-cost burdened.

As of January 3, over 1,100 HUD contracts with landlords for its Section 8 rental voucher program expired. By February, another 1,000 more contracts are expected to expire. At press time, the stalemated federal government shutdown continued, leaving millions of people uncertain about their lives, or livelihoods or both. While landlords and HUD figure out the paperwork, 1.2 million families relying on this vital rental support program remain at risk.

Also caught in parti-

san bickering of a federal government shutdown are men and women – the military and civil servants – whose service to the country is deemed so essential that they must continue to work without knowing when another paycheck will arrive. Another 800,000 furloughed federal workers may be at home; but like others affected by the shutdown, they too still need to pay their rent or mortgage, honor their financial obligations and take care of children as best they can.

When times are tough financially, a range of predatory lenders seize opportunities to tempt those who are hardpressed for cash with interest rates on loans that would make a bookie blush. When a loan of only a few hundred dollars comes with interest payments that double or triple the cash borrowed, predatory lenders are ready to exploit those with few or no financial options.

Those who are unpaid or underemployed – those who are working but failing to earn a salary comparable to their education and training, student loan repayments can take a financial backseat to housing, utilities, or other daily living needs.

At press deadline, the federal shutdown was approaching the 1995 shutdown record of 21 days.

In 1967 Dr. King advised his Stanford University audience, “Somewhere we must come to see that social progress never rolls in on the wheels of inevitability. It comes through the tireless efforts and the persistent work of dedicated individuals…. And so, we must help time, and we must realize that the time is always right to do right.”

This year, may we all honor Dr. King and do our respective efforts to make America live up to its promise of opportunity for all.

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Former Pro Baller Harlemite Peter Mulligan Inducted Into St. Raymond’s High School Hall Of Fame

By Jennifer Cunningham

A

transferring to Manhattan College in Riverdale, where he helped lead the team to one of the school’s two NCAA Tournament wins.

After graduating in 2005, Mulligan embarked on a pro-basketball career overseas, playing for seven

ers - to always give their all when they were on the court. He also encouraged the youth in the audience that when it comes to the

game of life, always put their dreams first.

“Attack life like I used to attack the basket - with a fierce desire,” Mulligan said.

Mulligan was raised in Harlem, and while at St. Raymond’s, he led the Ravens to their first New York City championship since 1993, as the team finished the season 27-3, their best showing in the school’s history. Mulligan was later named New York State’s “Mr. Basketball” in 2000 before attending the University of Maryland Baltimore County (UMBC), where he continued to demonstrate his versatile talents. While in college, he was named the 2001 Northeast Conference “Rookie of the Year,” before

seasons in far-flung locales like Mexico, Finland, Portugal, China, Hungary, France and the Czech Republic.

Following his professional career, Mulligan returned to the Bronx to embark on his other passion, education and is now

a health teacher and basketball coach at Urban Dove High School in the South Bronx, where he uses basketball in part to reach atrisk, underserved youth in the borough.

He currently lives in Harlem with his family.

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Harlem Community Newspapers | January 17. 2019

Harlem man and former professional athlete was recently honored for his achievements on and off the basketball court.

Peter Mulligan is the latest player to be inducted into the St. Raymond’s High School for Boys Hall of Fame, which recognizes players who have achieved great success in basketball.

With his wife, Jennifer, mother, Maria and daughter Marigold, two months old, at his side, Mulligan, 36, accepted his award during a ceremony January 6 inside the high school gymnasium.

St. Raymond’s basketball coach Jorge Lopez said one of the reasons why the nomination committee chose Mulligan was because he continued to to embody the ideals and values of St. Raymond’s, like, discipline, sacrifice and selflessness.

Mulligan thanked Lopez, and told the crowd many of whom were high school basketball play-

5

OP EDTORIAL

HARLEM COMMUNITY NEWSPAPERS

Fifty-Five Strong: The Largest Congressional Black Caucus Kicks Off the 116th Congress

By Lauren Victoria Burke, NNPA Newswire Contributor

Harlem Community Newspapers | January 17. 2019

A

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s the new Congressional Black Caucus Chair Karen Bass (D-Calif.) was handed a large gavel from outgoing Chairman Cedric Richmond (D-La.) it became clear that the new CBC would be making a sizable mark on the next Congress.

The new CBC includes the youngest African American woman to be sworn-in to the U.S. House in history, Lauren Underwood

(D-Ill.), as well as Rep. Ilhan Omar (D-Minn.) and Rep. Rashida Tlaib, the first Muslim female ever elected to Congress. Rep. Tlaib occupies the seat held by long term Congressman John Conyers (D-Mich.) who retired from Congress on December 5, 2017.

The new CBC features nine new members of the U.S. House bringing the group to a total of 55. The 116th Congress will be the first time that the Congres-

sional Black Caucus will ever have over fifty members.

Bass, 65, served as the former Speaker of the California House and was the first-ever African-American woman ever to hold that position.

“Honored to have been sworn in as 26th Chair of the Congressional Black Caucus today.

We will fight fiercely against hate. We will not retreat and allow our past vic-

tories to be erased,” wrote Chairwoman Bass on Twitter, January 3, the first day of the 116th Congress.

“I am proud to witness the ceremonial swearing-in of the largest @ OfficialCBC in history.

With 55 members and @ RepKarenBassserving as their chairwoman, the Congressional Black Caucus is stronger than ever,” wrote Democratic National Committee Chairman Tom Perez.

Vol. 24, No 3 January 17 2019

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CALENDAR

HARLEM COMMUNITY NEWSPAPERS

HARLEM CALENDAR OF COMMUNITY EVENTS ● Harlem Shake (100 W. 124th St): Fri, 7-10pm- Open Mic with Live Musicians; Sat, 8-11pm- Live Jazz Band ● Mist Harlem (46 W. 116th St): Th starting at 8pm- Live Music; Fri, 10pm-2amLive Jazz ● Lenox Sapphire (314 Lenox Ave): Th starting at 7-11pmLive Jazz ● Chez Lucienne (308 Lenox Ave): Fri & Sat, 7-10pm- Live Blues ● Savanna Raes Harlem (2070 ACP Jr. Blvd): Fri, 9-11pm- : Live R&B and Soul ● Maison Harlem (341 Saint Nicholas Ave.): Sun 5-8pm, Live Jazz Vocalist Lady Leah ● Red Rooster (310 Malcolm X Blvd) Sun (Live Jazz), Mon (Live Funk) Tues (Live Blues) at

Harlem Community Newspapers | January 17. 2019

Jan 18-21 7:30pm The Day Harlem Saved Dr. King Play Many people vividly recall the exact moment they heard that Dr. Martin Luther King Jr. was assassinated on April 4, 1968, while standing on the balcony of the Lorraine Motel in Memphis Tennessee. But did you know that Dr. King was nearly stabbed to death while visiting New York City in 1958? Williams Institutional CME Church, 2239 Adam Clayton Powell Jr. Blvd. Tickets: $25, Seniors and 8 students: $18.50.

Call 646-488-9576 for more info.

Jan 18 (12pm7:30pm) & Jan 19 (10am-7:30pm) 7th Annual Black Comic Book Festival Come out to enjoy two days of programming and activities with creators, illustrators, writers, and independent publishers together with thousands of collectors, blerds and nerds. The community event includes interactive panel discussions, a vendor marketplace featuring exclusive titles by Black creators, a cosplay show, and more.

Schomburg Center, 515 Malcolm X Blvd.

FREE. Jan. 18 6:30- 11:30pm Harlem Soul Line Dance Party Come and celebrate the start of 2019 with fellow soul line dancers. BYOBB/ FOOD. Tickets: $15.

Bishop Perry Hall, 57 W. 138th St. Contact 914-230-4761 or soulline2012@gmail.com for more information.

Jan 18 8:00- 11:00pm A Poetry Open Mic featuring Amaya Sunn Join us for our community open mic held the 3rd Friday of every month.

The open mic starts at 8:30 and if you would like to share please sign up with

our host upon arrival. This event is for adults 21 and older.

Langston Hughes House, 20 E. 127th St. FREE. Jan 18 9:00-11:00pm Carlos Dias - “The Living Room” In his performance “The living room”, Carlos Dias, Brazilian-born, Manhattan-based singer, musician and actor, travels through his Brazilian roots from the Capoeira and Bossa Nova to Jazz.

Playing his Berimbau, the pandeiro and the guitar, he talks about his music influences. Bar Thalia, 2537 Broadway at 95th St. FREE Jan 19 10:30- 11:30am AfroZumba in Harlem A fun and exciting workout that uses easy to follow African diaspora inspired dance steps of the past and present to maintain cardiovascular health.

This class is created for all levels and you do not need any prior dance experience to participate.

D’COR STUDIOS, 2157 1st Ave., 3rd Fl. Jan 19 2:00pm Tell-it, Sing-it, Shout-It! Play Written & Directed by Hazel Rosetta Smith, Tell-it, Sing-it, Shout-It! is a not to be missed Testimonial Gospel Musical

filled with excitement, joy, laughter, and soul stirring song. If You’ve seen it before ~ You’ll love it even more. New Mount Zion Baptist Church, 171 W. 140th St. Tickets: $20. Call 646 295-9364 for further details.

Jan 20 10:00am- 5:00pm PLAYDATE! Join us in celebrating and honoring the life and legacy of Rev. Dr. Martin Luther King Jr. Art-making activities for children in the spirit of Dr. King will be focused on “creating a just world,” Portions of Faith Ringgold’s book “My Dream of Martin Luther King” will be featured throughout the day and much more.

Sugar Hill Museum, 898 St. Nicholas Ave. @ 155th St. FREE. Jan 20 3:00pm Unsung Champions of Civil Rights from MLK to Today Through a lively mix of one-on-one interviews and panels featuring notable guests, we will commemorate the legacy of Dr. King.

Unsung Champions of Civil Rights from MLK to Today will also place special emphasis on some of the lesser-known names who, nevertheless, were crucial in making both the Civil Rights Movement of the 1960s and today’s social is-

sue movements successful. Call 212-5315300 for info. Apollo Theatre, 253 W 125th St. FREE. Jan 21 11:00am- 2:00pm Honoring Dr. Martin Luther King Jr. Visit the exhibition Activist New York exhibit and take inspiration from the Civil Rights Movement to create your own protest poster for an issue that you wish to see improve.

City Museum of New York, 1220 Fifth Ave. Free with Museum admission.

Jan 23 11:00am and 6:30pm The Moving Memory Project Experience a dance piece choreographed by Stefanie Nelson, exploring memory and forgetting inspired by her personal encounter with a family member’s dementia, as well as a selection of short films from the Living With Alzheimer’s Film Project, curated by David Shenk. Aaron Davis Hall, 129 Convent Ave. Admission: $20 Jan 24 6:30- 8:30pm Arturo Schomburg Lecture and Conversation: The Lost Black Scholar The Lost Black Scholar: Resurrecting Allison Davis in American Social Thought tells the story of Al-

lison Davis, one of America’s first black anthropologists. Davis’s son, Gordon Davis, author David A. Varel, and Schomburg Director Kevin Young will discuss how black scholars like Davis laid the groundwork for the Civil Rights Movement.

Schomburg Center, 515 Malcolm X Blvd.

Jan 25 6:00pm- 8:00pm Free Paint Night Create your own masterpiece inspired by work from famous artist Oswaldo Guayasamin using various art techniques.

Contact LaSharn Cooper at (212) 477-2354 or lasharn.cooper@ parks.nyc.gov for more info. Pelham Fritz Recreation Center in Marcus Garvey Park.

Jan 28 6:30- 8:30pm Harlem Evenings Comedy Show Harlem’s’ funniest comedy show the last Monday of every month featuring an All-Pro line-up of comedians who have been seen on Comedy Central, HBO, BET, and at countless comedy clubs around across the U.S Harlem Nights Bar, 2361 Adam Clayton Powell Jr Blvd. FREE.

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The Walking Dead: ©2018 AMC Network Entertainment LLC. All Rights Reserved. ©2018 Viacom International Inc. All Rights Reserved. ©2018 AT&T Intellectual Property. All Rights Reserved. AT&T, Globe logo, DIRECTV and all other DIRECTV marks contained herein are trademarks of AT&T Intellectual Property and/or AT&T affiliated companies. All other marks are the property of their respective owners.

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EXPRESSIONS

HARLEM COMMUNITY NEWSPAPERS

PONDER THIS! Get Up and Do Something for Yourself

daily delights in lieu of dilemmas.

If you have already begun this year under a banner of S.O.S. (same old stuff), you should not be asking yourself, what’s going on, but rather what’s NOT going on. How long are we willing to remain stuck in the same scenario?

By Hazel Rosetta Smith There are people who e have just wake up every day of entered a new the week looking for a year. Those change. This is not about who are still writing those who are sick or checks may have to shut-in, who are praying take a minute to adjust for a healing. This conto the 8 becoming a 9. versation is for those who Hopefully, 2019 will wake up in good health, not continue some of the fully in their right state of blunders, betrayals and mind, expecting a change bickering of the prior without any initiative or year. Let us hope that insight as to what they 365 days highlighted on should be doing to be betcalendars will display ter and do better.

W

Change in any format tion in one step. There is must be participatory. an onward and upward We may believe with all roadmap and a process our heart that a change is necessary to attain sucgoing to come, but with- cess, even in faith drivout the effort, a purpose en endeavors. Take a and a plan, that kind of class, attend a workthinking can be long and shop, join an organizafruitless. You may be tion to surround yourself deeply engrained with with business minded faith, with unquestion- individuals. How much able belief, complete time are you willing to trust and confidence in devote to the change you God; without realizing are seeking? There is no that faith is action, clear- success without sacrily identified in the Bible fice. in the writings of James Be it time or simple 2:17, In the same way determination, you will faith in itself, if it is not have to pay to the piper, accompanied by action, so to speak. Do not fool is dead and also in James yourself or convince 2:26, As the body with- yourself otherwise. out the spirit is dead, so There are financial infaith without deeds is vestments you must be dead. willing to pay on your Action does not con- own behalf to turn your tribute totally to resolu- dream into reality. Face

Harlem Community Newspapers | January 17. 2019

Grand Opening

10

the facts: you are in charge of your decisions and you are responsible for your actions. If what you want to do is not worthy of your own sacrifice, how can others be expected to support you.

Rational thinking must be at the forefront of hopes and dreams.

Get up and do something, while you can.

Something is waiting for you. Believe it and re-

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The Walking Dead: ©2018 AMC Network Entertainment LLC. All Rights Reserved. ©2018 Viacom International Inc. All Rights Reserved. ©2018 AT&T Intellectual Property. All Rights Reserved. AT&T, Globe logo, DIRECTV and all other DIRECTV marks contained herein are trademarks of AT&T Intellectual Property and/or AT&T affiliated companies. All other marks are the property of their respective owners.

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EXPRESSIONS

HARLEM COMMUNITY NEWSPAPERS

Changing Times/Adjusting with Caution

I

By La-Verna Fountain

t has been a while since I have written for Harlem News. My reasoning was sound. I needed to do an assessment of my own life because I was in the midst of mega changes.

I am not the only one going through significant change.

Our world seems to be in the middle of a wash cycle. Visit your local laundry facility and watch clothes as they tumble and turn.

The person whose clothes are being washed hope the clothes will be cleaned when finished.

Sometimes though the stains will not come out. They are permanent. Other times, those without as much laundering experience learn that mixing certain colors produces a new shade. They will either adapt and enjoy the new color or throw the clothes away.

New chapters in life are like washing cycles. Once cleaned, we want the clothes to look good, feel good and wear well. Our clothes get broken in the more we wash and wear them. We get broken in by life, though, while we live it. Sometimes, our experiences help us look good, feel good and wear well.

Other times, our experiences create a new shade.

Today, I am witnessing amazing shifts. Young people are lifting up those who have become weary. Women and men are speaking

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out against violence and abuse. Wounds are being healed, and while scars remain, the bleeding is being stopped.

This shaking does not happen easily.

Generational norms are being challenged. Long-standing assumptions, rules and institutions are being tested, confronted and reshaped. The washing machine is still spinning. Only time will tell what our shape will be when the cycle stops.

We are in the midst of mega changes and I am adjusting with caution.

Each day, though,

is a day for which I am grateful. If you see me and I seem out of sorts, please greet me by asking, “La-Verna, what day is it?” Those who have worked with me know, if you ask me what day it is, I will respond, “Today is my favorite day. Yesterday was amazing, but today…today is my favorite day.” Today is all can focus on in the midst of this shaking. Today, I am here. Today, I am alive. Today, I still have the opportunity to embrace me.

La-Verna Fountain is president of Meaningful Communica-

tions Matter, LLC, a consulting firm specializing in personal and corporate communications. She is retired from Columbia University where she served as Vice President of Strategic Communications and Construction Business Initiatives.

She is the author of two books, The Alphabets of Life: A Simple Guide to Simply Living and The Gold Coins: A Supernatural Adventure Inspired by True Events (published under the pen name, Sa’lia Friend). You can reach La-Verna at laverna.fountain@ yahoo.com

HEALTH

HARLEM COMMUNITY NEWSPAPERS

Make Better Brain Health Your Top New Year’s Resolution for 2019 (Statepoint)

A

lzheimer’s Disease is expected to impact nearly 14 million Americans by 2050, according to the Alzheimer’s Association.

So, as you set your New Year’s resolutions for 2019, consider the following ways to maintain and improve your cognitive function.

Research has shown lifestyle changes like improving diet and exercising regularly have helped drive down death rates from cancer, heart disease and other major diseases. These same lifestyle changes may also reduce or slow your risk of cognitive decline, which is often a precursor to Alzheimer’s and

other dementias.

Discovering risk factors and preventive strategies for cognitive decline that can cause problems with memory, language, thinking and judgment is a hot topic in Alzheimer’s research, as are multi-faceted lifestyle interventions to slow or prevent dementia. The good news? Many such interventions are things you might already be doing or thinking about doing in the new year, such as eating well, staying physically active and getting good sleep, just to name a few.

“There is increasing evidence to suggest that what is good for the heart is good for our brains,” says Keith Fargo, Ph.D., director of scientific pro-

grams and outreach at the Alzheimer’s Association. “Keeping our brains healthy is not something we should worry about only as we get older. It should be a lifelong effort.”

One easy way to encourage brain health at any age is to stimulate your mind with problem-solving challeng-

es. Working on a jigsaw puzzle, learning a new language and playing strategy games are a few ways to strengthen your memory -- as long as they are new and challenging tasks. Research has also found correlations between higher levels of formal education and a better cognitive reserve -- so sign up for a class

in 2019!

Another way to promote brain health is taking care of your mental health. Managing stress and anxiety is not only important for overall health and wellbeing, but studies have found a link between depression and increased risk of cognitive decline. Take care of yourself and seek medical treatment if you have symptoms.

Being social may also support brain health.

That’s right. Add “hang out with friends” and “have fun” to your New Year’s resolutions list.

Better yet, take on several of these lifestyle changes for maximum impact. For example, enroll in a dance class with a friend.

Alzheimer’s researchers are now looking into whether a “cocktail” of these interventions can protect cognitive function. The Alzheimer’s Association’s U.S. Study to Protect Brain Health Through Lifestyle Intervention to Reduce Risk (U.S. POINTER) is a two-year clinical trial that hopes to answer this question, and is the first such study to be conducted of a large group of Americans nationwide.

While there’s currently no certain way to prevent Alzheimer’s and other dementias, there is much to be gained by living a healthy lifestyle and adopting brain health habits that you enjoy, so that you stick with them for the long haul.

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LIFESTYLE

HARLEM COMMUNITY NEWSPAPERS

THE ADAMS REPORT©Fiscally Fit!

I

t’s a new year-and you’re already behind the eight ball.

You make the same resolutions again, and again to no avail. Well, it’s time that you took a long, hard look at why you hold yourself back! I’m not talking

about the psychological reasons behind your inability to lose a few pounds or to stop smoking. I want to talk instead about the fact that you’re not saving money.

When I was coming up, I remember my dad sitting down to pay the bills each month, and before forking over anything to anyone else, he would pay himself first. It didn’t take me long to understand the concept. It did, however, take me awhile to follow in his footsteps once I started to earn money. It seemed such a simple thing to do ... pay myself first!

Needless to say, month after month I foolishly

Harlem Community Newspapers | January 17. 2019

Answers to Puzzle on page16

14

neglected me and in so doing allowed money into someone else’s coffers that should have been and would still be mine had I not allowed it to flow right through my fingers. Others benefited from my largesse, no problem, but I was left empty-handed!

I don’t like being empty-handed. So I decided to change that once and for all ... I started paying myself first! I gave myself whatever I could afford each month, sometimes $10, other times a couple of hundred, but always something. We can all benefit from investing in ourselves, and I hope that the following suggestions help.

* Have and set is sometimes necessary monthly and yearly to sacrifice something savings goals and de- in order to meet your velop a plan to achieve goal. This could mean taking a bag lunch to them. * If you do not have work instead of buying a bank account, open a burger and fries, but one. Money in the mat- your goal is more imtress won’t collect in- portant.

As you begin workterest, and sleeping on top of it won’t keep it ing your plan to save, safe. after a while it becomes * Develop the habit fun! You will begin to of saving some amount notice how much monof money each week or ey you’ve been wasting each month. Consider and you won’t be able writing a check to your- to justify frivolous exself or getting a money penditures anymore. order made out to you! I’m not saying you Deposit the money in can’t enjoy life’s pleayour account at the sures. You’ll simply same time each week reevaluate your immeor month. diate needs to become * If you have chil- fiscally fit! After all ... dren, make fiscal fit- you’re worth it! See ness a family affair by you next week!

Visit my website, encouraging them to save a portion of their TalkwithAudrey.com allowance each week and checkout a series or month. Make sure of interviews that will that they, too, have a inform, motivate and savings account, and inspire you. This is the organize a family out- perfect time to take ing to the bank together stock of your finances, assess goals, and preto pay yourselves. * No matter how pare for income shocks tough things get, don’t – big and small - that touch your money once can negatively affect it is in the bank. your overall well-be2120775301.indd • Don’t forget that it ing. PAUL GOLDEN,

is a financial expert, with the non-profit, noncommercial foundation National Endowment for Financial Education has strategies to help you overcome challenges, and achieve financial success .

Audrey Adams is the host of TALK! with AUDREY, a weekly radio and television show about issues that empower women, featuring entertaining, inspiring and interviews with experts and authors from the health, fitness, financial, and travel industries. In New York, listen to TALK! with AUDREY every Monday at 5:30 p.m. on WPAT 930 AM and watch every Friday at 6:30 a.m. on RNN . . . FIOS Channel 6; RCN Channel 16; Cablevision Channels 19, 48, 6 and 19; Direct TV Channel 48 and Comcast Channels 13, 19 and 713.

For more information and on demand content visit TALKWITHAUDREY.com ©The Adams Report

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WELLNESS

HARLEM COMMUNITY NEWSPAPERS

Herbs Are Nature’s Medicine...

By Zakiyyah

Y

ARROW - a very potent, and often overlooked herb, is a very versatile medicinal herb.

For centuries, yarrow has been used as a wound liniment to treat cuts, bruises, abscesses and other injuries. Because of the volatile oils found in yarrow, its healing influences also contain anti-inflammatory and anti-allergic (including hayfever) properties. When blended with other herbs, yarrow stimulates digestion and relieves colic, lowers high blood pressure, enhancing venous blood circulation, relieving cramps arising out of tensions, wind, colic or nervous dyspepsia.

When consumed hot, yarrow is a superb medication that helps in getting relief from fevers and contagions like colds, flu, coughs as well as sore throats. Due to its yin properties, yarrow is also beneficial in removing heat and toxins from the system through increased perspiration. Yarrow can also be used as a stimulant for the circulatory system and helps in healing varicose veins, hemorrhoids, phlebitis and thrombosis.

The herb is also an efficient diuretic, helps to get relief from cystitis, irritable bladder, stones and irritation. The herb contains sterols, which have actions similar to hormones

and aids in controlling the menstrual cycle as well as being healing to uterine blockages. . . . MAKE NATURE’S MEDICINE YOUR OWN This article is for information purposes only, to help you balance your natural healing energies and is not intended as diagnosis, treatment or cure, nor as a substitute for medical supervision. To pre-order my book: booklaunch.io/zakiyyah/theenergeticsofherbs; phone: 347-407-4312; to request my FREE “online” Newsletter, send an email to: theherbalist1750@ gmail.com. Website: www. sacredhealing7.com, Blog: www.herbsarenaturesmedicine.blogspot.com.

Visit our website to learn more: WWW. harlemcommunitynews.com

Sexual harassment by a landlord or anyone related to your housing violates the Fair Housing Act. If you receive unwelcome sexual advances or are threatened with eviction because you refuse to provide sexual favors, you may file a fair housing complaint.

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“A Bound Woman is a Dangerous Thing” REVIEW by Terri Schlichenmeyer, Harlem News contributor

H

ands on the wheel.

Hands on the hood, in the air, on the wall, on the ground. No sudden moves, no waving “hey” or scratching your nose, and don’t reach for a thing. Hands up – although, as you’ll read in “A Bound Woman is a Dangerous Thing” by DaMaris B. Hill, there are times when that doesn’t matter.

The fact is shocking: according to The Sentencing Project, the rate of incarceration for Black women rose 700% between 1980 and 2014. For Hill, that devastating number spurred her to a different kind of action: she wrote poetry to honor those incarcerated women, and the women before them.

They are, she says, “love letters” gathered in six groups in her book, beginning with a photo of her fierce grandmother. Hill admits that Harriet Beecher Spruill-Hill was never incarcerated in the physical sense; instead, she was the victim of “Jane Crow styles of oppression…”

The photo kicks off the first segment, which honors ancestors.

Based on a book by history professor Kali Nicole Gross, the second section of Hill’s book deals with historical African American women, in poems that “attempt to create first-person testimonies…” They were women who weren’t necessarily incarcerated, but were instead directly,

SUDOKU ANSWERS

of modern sarcasm. Most are loaded with symbolism and metaphor, made to make you think. For lovers of poetry, that mix here will be welcome and powerful but for readers expecting something else, the presentation could be a head-scratcher.

All your life, you’ve been warned not to judge a book by its cover, and that’s appropriate advice for a poetry book that masquerades as history. Browsers who aren’t cautious, beware of that before putting “A Bound Woman is a Dangerous Thing” in your hands.

“A Bound Woman is a Dangerous Thing” by DaMaris B. Hill c.2019, Bloomsbury $25.00 / $34.00 Canada 173 pages

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often instantly punished for crimes committed.

Hill’s third portion focuses on writers such as Ida B. Wells and Zora Neale Hurston, and women like Eartha Kitt and Sonia Sanchez, who used their talents and networks for political activism. Her fourth segment “focuses on what it means to hurdle; to spring forth” beyond the bonds that held this chapters’ subjects back. The fifth section is devoted to Assata Shakur, a woman Hill calls “a second Harriet Tubman…”

Hill’s final chapter is devoted to connections and how there is an arc between “bound” women and their families and children today. In this chapter, Hill includes “an autobiographical journey,” as the mother of a Black man, and her heartache over his addictions.

Looking much like a historical narrative, the front cover of “A Bound Woman is a Dangerous Thing” is very misleading.

Readers will want to know that this is not strictly a history book. Yes, there’s history inside it – brief, fascinating history; biographical clips; and wonderful period photos – but that’s not the focus.

Instead, author DaMaris B. Hill offers too-short introductions to various Black women throughout history before presenting poems she wrote, based on each individual woman’s situation. Names may be familiar, while others are not, and the poems vary: a few are wry, almost biting, with just the barest touch

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