Harlem Community Newspapers | April 23, 2020

The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx

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HARLEM NEWS “Good News You Can Use”

Vol. 25

How to Stay Healthy While Social Distancing see page 8

No. 17

April 23 – April 29, 2020

FREE

Will Small Businesses in the Epicenter of the Epicenter Get COVID-19 Aid Money? see page 13

Treating Foot and Ankle Conditions During the COVID-19 Crisis see page 10

Keeping Math Skills Up-to-Date While School is Closed see page 8

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CONTENTS

HARLEM COMMUNITY NEWSPAPERS

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HARLEM COMMUNITY NEWS BROOKLYN COMMUNITY NEWS BRONX COMMUNITY NEWS QUEENS COMMUNITY NEWS

harlemnewsinc@aol.com To subscribe, go to our website at www.harlemcommunitynews.com or page 22 OUR MISSION STATEMENT The Harlem Community Newspapers, Inc. will publish positive news and information. Our mission is to deliver “good” and informative news to our readers focusing on health, education, housing, business and employment opportunities. We look for and publish results, not problems. We promote businesses, opportunities and events happening in the communities we serve. We are dedicated to providing our readers with valuable information they can use to improve the quality of life for themselves, their families and our communities.

Publisher/Editor Pat Stevenson Borough/Feature Writer Erin Lewenauer Feature Writer Jennifer Cunningham A&E Editor Linda Armstrong Art & Cultural Stacey Ann Ellis The Adams Report Audrey Adams Intl News & Entertainment Maria Cavenaghi Columnist William A. Rogers Columnist Zakiyyah Columnist Hazel Smith Events Calendar Makeda Viechweg Writer/Videographer Marisol Rodriguez Book Reviewer Terri Schlichenmeyer Brooklyn Writer Keith Forrest Bronx Writer Howard Giske Writer Clarke Illmatical Nadezda Tavodova Tezgor Photographer Photographer Michelle James Photographer Kimberly Crichlow Office Assistant Dominic Jones Distribution Russell Simmons Computer Director David Sinclair Marketing Consultant William A. Rogers Hispanic Mkt. Consultant Jose Ferrer Events Coordinator Ayishah Ferrer Social Media Mgr Makeda Viechweg Travel & Entertainment Paul Dalnoky Classified Paul Dalnoky

The Harlem Community Newspapers, Inc. is a New York City, New York State and Port Authority certified MWBE. We are also members of the NNPA, New York Press Association, the Greater Harlem Chamber of Commerce, CACCI, the Bradhurst Merchants Associationn Women Chamber of Commerce and the Harlem Tourism Board.

A Publication of: Harlem Community Newspapers, Inc. Mailing: P.O. Box # 1775, New York, New York 10027 Phone: 646-988-1015• Email: harlemnewsinc@aol.com Website: www.harlemcommunitynews.com Twitter: @harlemnewsinc • Facebook: /harlemnewsinc

PAT STEVENSON

GOOD NEWS YOU CAN USE!-

Earlier this week on Tuesday afternoon there was a webinar with the Congressional Black Caucus that I participated in as a member of the Black press. On that call Senator Meeks explained the details of the second wave of small business COVID-19 funding and what looks like a greater chance that small minority-owned, mom and pop businesses can look forward to some federal funds from this second wave. So far Black businesses that I know of have not received any relief. I am hopeful this second round will make its way to our community.

The Good News for COVID-19 and New York is that it seems we are on a downward curve and getting closer to reopening some businesses.

Many of us feel we have suffered enough but of course it is better to suffer with 6 feet distancing than to be 6 feet under.

Stay Healthy. Stay Safe and Stay Home.

Go to our website to see past and current issues of our publications if you cannot get out to get a copy in the community. Go to: www.harlemcommunitynews.com. You can also follow us on Instagram and friend us on facebook.

Pat Stevenson Celebrating

25 years

Publishing

COMMUNITY

HARLEM COMMUNITY NEWSPAPERS

How Long Does the Coronavirus Live on Clothes— and Will Laundry Detergent Kill the Virus?

A

s the new coronavirus con-

maybe a day on clothes,” infectious

household has confirmed or suspect-

pers should be cleaned and disinfect-

who don’t have washing facilities in

if you do go to a laundromat or use

tinues to spread, people

disease expert Amesh A. Adalja,

ed COVID-19, extra precautions

ed after they’ve come into contact

their own homes.

a shared laundry facility, such as the

are taking increasingly

MD, senior scholar at the Johns Hop-

must be taken when washing their

with the ill person’s items.

stringent precautions to ensure their

kins Center for Health Security in

clothes (as well as towels and bed

The American Chemistry Coun-

shop, for instance) and people around

home environment is free from the

Maryland, tells Health. “It depends

linens they came into contact with).

cil has compiled a list of products—

you haven’t been adhering to the

That means you should wear

virus and their risk of infection is

largely on the environmental con-

The CDC recommends wearing

including detergents—that can be

CDC’s social distancing guidelines

gloves, avoid touching your face,

lower. We’ve all been taking part in

ditions—temperature and humidity

disposable gloves when handling

used against emerging viral patho-

(in other words, staying a minimum

disinfect the surfaces of the machines

scrupulous hand-washing for weeks,

impact the growth of the virus.”

dirty laundry from an ill person, and

gens and COVID-19. (The Environ-

of 6 feet away from other people),

you use in the laundromat, and wash

If you’ve been out in public (to a

laundry room in an apartment building.

In general, Dr. Adalja says he

then discarding the gloves immedi-

mental Protection Agency has also

it’s probably a good idea to machine

your hands per CDC hygiene guide-

doesn’t believe that clothes act as a

ately after use. Clean your hands as

put together a list of disinfectants

wash the clothes you wore outside

lines. If you have hand sanitizer,

Although the Centers for Dis-

“major vehicle spread” for the new

soon as you take off the gloves. If

that can be used to combat the virus.)

when you get home.

use it while at the laundromat, then

ease Control and Prevention (CDC)

coronavirus. But it’s better to be safe

you don’t wear gloves when you’re

Can you wash your clothes by

The research from the NIAID

says the new coronavirus is typically

than sorry, right? So what can you do

handling dirty laundry, make sure

hand? No recommendations have

reveals that some viruses can remain

transmitted through respiratory drop-

to reduce the risk of exposure to the

you wash your hands afterwards. Ad-

been issued to suggest you shouldn’t

active after two or three days on

Remember, handwashing re-

lets (from an infected person sneez-

coronavirus when it comes to your

ditionally, don’t shake dirty laundry;

hand-wash clothes at home, but

plastic and stainless steel, and for 24

mains the most important step you

ing or coughing) rather than through

clothing?

otherwise you might disperse the vi-

you’ll get a much higher tempera-

hours on cardboard and four hours

can take to prevent the spread of

rus through the air.

ture if you use a machine, and a high

on copper. Some zippers, buttons

COVID-19. So, don’t get so ob-

temperature is part of the CDC’s ma-

and other clothing hardware could be

sessed with washing your clothes

chine-washing recommendations.

made of those materials, and there-

that you forget about your hands.

but what about washing other things, like our clothes?

objects and materials that can trans-

How often should you wash

fer the virus if they become contami-

your clothes? If nobody in your

Items should be laundered using

nated, CDC guidelines also note that

household has tested positive for

the warmest possible appropriate set-

the virus may remain viable for hours

the new coronavirus or is displaying

ting. The CDC says it’s okay to wash

Can you still go to the laun-

to days on surfaces made from a va-

any symptoms, you can clean your

dirty laundry from an ill person with

dromat? Laundromats remain open

riety of materials, including clothing.

clothes as you usually do.

fore could bring the virus into your home.

wash your hands with soap and water when you get home.

Since we now know that the virus can remain active on surfaces for

other people’s garments, as washing

throughout the US and are consid-

However, it’s crucial to follow

“I suspect that you can find via-

What about clothes worn by

clothes in a machine with detergent

ered an essential business, as they

CDC guidelines for social distancing

bility of the virus for several hours to

an ill person? If someone in your

will kill the virus. But clothes ham-

provide a necessary service to those

to prevent the spread of COVID-19

hours (if not days), take all the precautionary measures you can.

Stay Safe – Stay Home

NEW YORKERS:

STAY HOME TO STOP THE SPREAD OF CORONAVIRUS New Yorkers working together and staying home can slow the spread of coronavirus (COVID-19) in New York City.

When you go out for essential needs, work or to get fresh air, keep distance between yourself and others and take the following precautions.

• Keep at least 6 feet between yourself and others.

• Wash your hands with soap and water often.

• Cover your nose and mouth with a tissue or sleeve when sneezing or coughing.

• Do not touch your face with unwashed hands.

• Monitor your health more closely than usual for cold or flu symptoms.

IF YOU ARE SICK • Stay home.

• If you have a cough, shortness of breath, fever, sore throat and do not feel better after 3-4 days, consult with your doctor.

• If you need help getting medical care, call 311.

• NYC will provide care regardless of immigration status or ability to pay.

REDUCE OVERCROWDING

PROTECT THE MOST VULNERABLE • Stay home if you have lung disease, heart disease, diabetes, cancer or a weakened immune system.

• Stay home and call, video chat or text with family or friends who have one of these conditions.

• Stay home.

• Telecommute if possible.

If you do go out: • Stagger work hours away from peak travel times.

• Walk or bike.

• Do not gather in crowds.

Text COVID to 692-692 for real-time updates or visit nyc.gov/coronavirus.

Call 311 to report harassment or discrimination. Call 888-NYC-WELL, text "WELL" to 65173 or chat online at nyc.gov/nycwell to connect with a counselor. *Messages and data rates may apply. Check your wireless provider plan for details.

Bill de Blasio Mayor Oxiris Barbot, MD Commissioner

Harlem Community Newspapers | April 23. 2020

PROTECT YOURSELF AND OTHERS

3

EXPRESSIONS

HARLEM COMMUNITY NEWSPAPERS

PONDER THIS! ON POINT or ON PAUSE

By Hazel Rosetta Smith

A

s we try to come to some semblance of understanding about our present situation, perhaps one thought to look at could be, we are in World War III. The COVID-19 army under the parental command of CORONAVIRUS has been marching mightily across the world nearly five months that we are aware of.

Slowly, yet strategically the COVID-19 soldiers have overtaken countries that felt they were a stronghold against any enemy’s forces.

Much to everyone’s chagrin that apparently has not been the case as we have witnessed it; the mightiest have dropped to

their knees and sheltered in place. Citizens are hunkered down in towns and cities and borders are sealed.

At the strike of clocks at 7:00 p.m. in numerous locations, people clap in appreciation and prayer for those who have stepped ON POINT to help those weakened, affected and afflicted by the mysterious

Harlem Community Newspapers | April 23. 2020

Daniels Wilhelmina

4

Funeral Home, Inc.

illness. Doctors, nurses, medical assistants in all areas of medicine, even retired medical personnel report dutifully to hospitals every morning and work late into the night to keep hope alive as they witness death circling the corridors.

Firemen, policemen, ambulance drivers, major grocery store chains, some small bodega shopkeepers and pharmacies are ON POINT to serve the weary and the leery to the best of their capability. Banks and post offices are open with fewer hours and minimal available service.

Words from the wise to those who should comply have been emphasized more than sufficiently. Put on a mask or scarf to cov-

The compassionate funeral directors at Daniels Wilhelmina Funeral Home provide individualized funeral services designed to meet the needs of each family. Our staff of dedicated professionals is available to assist you in making funeral service

arrangements.

You are welcome to call us at any time of the day, any day of the week, for immediate assistance. Or, visit our funeral home in person at your convenience.

212-283-2547 Email: daniels@adwfh.com

110 West 131st Srtreet New York, NY 10027

Celebrating 50 Years Serving the Harlem Community

“Dignified Funeral Services – All Faiths”

er your nose and mouth, wash hands with soap thoroughly and frequently and wear rubber gloves.

Yet, some people of all ages, continue to participate in the spreading of the disease by blatantly disobeying the rules that are clearly mandated for the good of us all.

This is not the time to be in denial or just plain trifling. What once was is not now and it is getting harder and harder to predict when things will operate in ways that were once known to be normal.

A change has come and we, the people, must be mindful of the part we play in order to thrive and ultimately survive this crisis.

We are ON PAUSE until the COVID-19 soldiers

have been eliminated or retreat because something stronger, hopefully new medicine or a vaccine, has come on the battlefield.

We, the people, are the ones who are ON PAUSE because we are not trained to fight alongside those ON POINT in the insidious manner that is crucial in this kind of pandemic.

However, we do have a responsibility to those who know what to do. We must remain steady in place, practicing consistent inhouse procedures and only when necessary gear-up appropriately if we must break self-imposed isolation. We must protect those who are able to be ON POINT for us.

Let the truth be known, the life you save is not just

your own. You could be a carrier who has been in the presence of someone infected and you do not have any symptoms yet.

We MUST be conscientiously concerned about protecting each other. Do not remove your finger off the PAUSE button yet.

Stay safe, stay strong, stay home and stay prayerfully positive, this too shall pass.

[Hazel Rosetta Smith is a journalist, playwright and director for Help Somebody Theatrical Ministries, retired former Managing Editor & Woman’s Editor of The New York Beacon and current columnist for Harlem Community News, Inc. Contact: misshazel@twc. com]

Foot Pain? Diabetes?

FOOT CENTER of NEW YORK 55 East 124th St.

(between Madison & Park Aves.)

Monday, Tuesday & Thursday 8 am - 4 pm Wednesday 8 am - 7:30 pm

Medicare, most Medicaid HMOs, and other insurances accepted Full-Service Physical Therapy Center

Expert staff diagnose and treat foot ailments including: Sports Injuries • Foot Pain • In-toeing • Out-toeing Flat Feet • Ingrown Toenails • Walking Problems Heel Spurs • Bunions • Hammertoes 55 East 124th St. btwn. Park and Madison Avenues, NYC Call 212-410-8158 for an appointment www.footcenterofny.org

(Statepoint)

COMMUNITY

HARLEM COMMUNITY NEWSPAPERS

3 Technologies to Help You Feel Connected to Far Away Loved Ones

W

hen it’s not possible to be near loved ones, being connected becomes more important.

Here are three technologies to feel closer to friends and family, wherever they may be: Stream in Sync Streaming services like Netflix are introducing new features allowing users to watch programming in sync with their friends.

Whether it’s the latest episode of your favorite reality game show or a movie you’ve all been excited to see, now you can host a virtual movie night or watch-party and share

your reactions to the show in a real-time chat room.

Keep the Time A globally-minded timepiece can help you feel more connected by displaying the time of where your friends and family are located. And the Casio Edifice EQB1000 is especially informative.

The watch’s main dial and date display “Home Time” (the time and date in the current location), while an inset dial at 3 o’clock displays “World Time” (the current time in over 300 major cities) in a 12-hour format. Its operations are easily managed via a connected smartphone, and

PHOTO SOURCE: (c) Ridofranz / iStock via Getty Images Plus

its “Phone Finder” feature causes your phone to sound a tone even if it’s in

silent mode.

Workout, Together Have a gym buddy or

workout partner who is suddenly remote? New tools can help you moti-

vate one another and stay fit together, even if you are far apart. Some of the latest stationary bikes and treadmills on the market now allow you to connect to classes and coaches in real-time and have features that allow you to enjoy realistic city and countryside scenery as you sweat. Join the same class as a friend and compete against each other, or take a virtual tour of a city together.

Thanks to new technologies, the world doesn’t need to feel so big. Embrace the tools that let you feel close and connected.

Saving a life is easy.

Harlem Community Newspapers | April 23. 2020

Pay attention.

Respect work zones.

5

OP EDITORIAL

HARLEM COMMUNITY NEWSPAPERS

While Struggling Americans Await $1,200 Stimulus, Nation’s Wealthiest Reap Windfall

By Stacy M. Brown, NNPA Newswire Senior Correspondent @StacyBrownMedia hile struggling indi- ally in 2020, according to the viduals and families Joint Committee. look forward to a Approximately 95 percent $1,200 federal stimulus check, of those who benefit from America’s wealthy have again the change make $200,000 or made off with most of the cash. more.

The $2.3 trillion coronaviThe government began rus stimulus package includes sending out $1,200 stimulus a temporary tax change for in- payments to individuals makdividuals who make at least $1 ing less than $75,000, and million a year, according to the $2,400 for couples earning no Joint Committee on Taxation. more than $150,000.

The Joint Committee’s analAn additional $500 per ysis shows 43,000 taxpayers child under 18 was provided in the highest income bracket, to families while those high making more than $1 million school and college students a year, could save a combined over the age of 17 were left en$70 billion in taxes. Almost all tirely out. benefits from the tax break go In all, taxpayers will lose to people making more than nearly $90 billion from the $100,000 a year. change to the law, which susThe change in tax law re- pends a restriction introduced portedly suspends limits on in President Trump’s 2017 tax how much money individuals bill. can deduct against how much The change allows owners they owe based on lost income of businesses known as passor business revenue, according through entities to lower their to the committee. taxes by deducting as much as Still, millionaires and bil- they want against income unrelionaires are set to reap more lated to the company. than 80 percent of the bene“It’s a scandal for Repubfits because of the Trump tax licans to loot American taxlaw change, which alters what payers amid an economic and certain business owners are human tragedy,” Rhode Island allowed to deduct from their Democratic Sen. Sheldon taxes.

Whitehouse noted in a stateIt allows many of the coun- ment.

“This analysis shows that try’s wealthiest to avoid nearly $82 billion of tax liability in while Democrats fought for unemployment insurance and 2020.

Nearly 82 percent of the small business relief, a top benefits from the tax law priority of President Trump change will go to people mak- and his allies in Congress was ing $1 million or more annu- another massive tax cut for the

Harlem Community Newspapers | April 23. 2020

W

6

wealthy.”

Whitehouse and Rep. Lloyd Doggett (D-Texas) sent a letter expressing their concerns to Vice President Mike Pence, Treasury Secretary Steve Mnuchin, and Acting Director of the Office of Management and Budget, Russell Vought.

“We are specifically seeking information about whether any people in the Trump administration who were involved with developing the changes would also benefit from the provisions.”

Several published reports said both Trump and his sonin-law Jared Kushner stand to reap millions as a result of the stimulus package and the change in tax law.

So that Congress and the American public can better understand the provenance of these tax law changes, and assess whether any individuals within the Administration who stand to gain from these provisions were involved in their development, Whitehouse and Doggett have requested that Pence, and Vought provide the following information: All communications from January 1, 2020, to the present between the White House, Department of Treasury, or the Office of Management and Budget and any nongovernment person or entity related to sections 2303 or 2304, or the policies modified by those sections.

All communications between the Department of Trea-

sury and the White House, and between the Department of Treasury and the Office of Management and Budget, related to sections 2303 or 2304, or the policies modified by those sections, in the development of the Coronavirus Aid, Relief, and Economic Security Act. All studies, analyses, proposals, cost estimates, or other information considered by the White House, the Department of Treasury, or the Office of Management and Budget related to sections 2303 or 2304, or the policies modified by those sections, in the development of the Coronavirus Aid, Relief, and Economic Security Act. “It’s a scandal for Republicans to loot American taxpayers in the midst of an economic and human tragedy,” Whitehouse noted in his statement.

“Congress should repeal this rotten, un-American giveaway and use the revenue to help workers battling through this crisis.”

Doggett added that the cost of the tax break is more than total new funding for all hospitals in America and more than the total provided to all state and local governments.

“Someone wrongly seized on this health emergency to reward ultrarich beneficiaries, likely including the Trump family, with a tax loophole not available to middle class families. This net operating loss loophole is a loser that should be repealed,” Doggett said.

Vol. 25, No 17 April 23, 2020

subscription information page 22

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Harlem Community Newspapers | April 23. 2020

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7

HARLEM COMMUNITY NEWSPAPERS

How to Stay Healthy While Social Distancing (Statepoint)

C

OVID-19 has the public rethinking how they stay healthy -- both physically and mentally. Even those in good health can start to feel anxious and fearful when the words ‘pandemic’ and ‘social distancing’ are mentioned.

But can you stay active and mentally healthy while social distancing? The answer is a resounding yes.

While routines have changed, it’s critical that people keep exercising and eating nutritious meals, since the body is often able to better fight off illnesses when it’s healthy and strong. Taking these steps helps fight off stress, which most people are experiencing right now in one way or another.

Here is some advice from Cigna chief nursing officer, Mary Picerno to help stay

PHOTO SOURCE: (c) Kerkez / iStock via Getty Images Plus

healthy, both physically and mentally, during this time.

• Get Outside: While it’s important to limit physical interactions, getting outside for a run, walk or bicycle ride is a great way to boost endorphins and enjoy fresh air. Just make sure to maintain six feet between yourself and others. If weather or other reasons limit your

ability to go outside, many companies and gyms are offering free online exercises right now. Endorphins have been found to reduce stress, increase feelings of happiness and help fight against depression.

• Get Proper Nutrition: Add fruits and vegetables to your plate for colorful, nutrient-rich meals. Vegetables

also are a good source of fiber. Eating well will help you feel better and give you energy to keep moving. Now is a great time to try that new recipe or food subscription box!

• Stay Hydrated: Drinking plenty of water can help prevent dehydration. According to the Centers for Disease Control and Prevention, dehydration can cause

unclear thinking and mood swings. Not sure how much to drink? Many medical professionals suggest following the 8x8 rule, eight ounces of water eight times a day.

• Stay Connected: Just because you can’t be with friends and family in person doesn’t mean you can’t stay in touch. Set up time to connect with video chats, phone calls and emails. Staying connected doesn’t have to be high-tech. Have kids or just a kid at heart? Write encouraging messages on your driveway or in your windows for your neighbors, and postal and delivery workers.

• Know Your Options: One of the best ways to prepare is knowing what to do if you start to show symptoms.

Cigna and many other health insurers are now waiving the costs of doctor visits related to a COVID-19 diagnosis as well as the cost of COVID-19 FDA-approved

testing. To minimize your exposure, call or email your doctor or a local health system about a telehealth visit to be screened for COVID-19.

The provider will then identify what steps you should take next.

• Get Support: Talking through concerns and fears can help put them in perspective and make you feel calmer. You may want to reach out for professional support if you’re struggling.

Cigna offers many resources and tools, including a 24hour toll-free help line (1855-287-8400) to speak with qualified behavior health clinicians, a webinar focused on managing anxiety, fears and concerns, and mindfulness podcasts (available in English and Spanish) focused on improving resiliency and stress management.

During this challenging time, taking care of your health should be a priority.

Keeping Math Skills Up-to-Date While School is Closed Harlem Community Newspapers | April 23. 2020

(Statepoint)

8

T

he transition from in-person to online learning isn’t easy, particularly when it comes to mathematics, a subject where many students benefit from classroom learning and individualized attention from their teacher.

With closures affecting schools and universities for the foreseeable future, sustaining one’s math skills is very important, as research has shown that academic gains can quickly be lost without practice -- on average, students lose approximately 2.6 months of learning in math over a typical summer, according to the Harvard Graduate School

of Education.

During the COVID-19 crisis, consider accessing the following free distance-learning tools from Casio America, Inc., which are designed to support educators, parents and students K-12 and beyond: • Tools for calculation, graphing, geometry, statistics and more can be accessed at ClassPad.net, an all-in-one web-based platform with an interactive menu that enables students and teachers to draw geometry figures freehand and input calculations as they would on real scratch paper. Users can also plot data points and add text labels, expressions and pictures to graphs or geometry dia-

grams.

• Emulator calculator software recreating the functionality of scientific and graphic calculators, including Casio’s PRIZM fx-CG50 and fx-CG500, is supported in Windows and Mac operating systems.

• Downloadable math activities created by teachers for students in grade levels kindergarten through college can help students practice their math skills and learn new techniques for their continuing education.

For access to these resources, as well as online support, visit CasioEducation.com/remote-learning.

Formal class may not currently be in session,

PHOTO SOURCE: (c) monkeybusinessimages / iStock via Getty Images Plus

but that doesn’t mean the learning needs to be put on hold. Leveraging available

resources can help students maintain their math skills so that when schools reopen,

students can enjoy a successful return to the classroom.

HARLEM COMMUNITY NEWSPAPERS

How to Manage Stress Through Music (Statepoint)

W

ith routines upturned and health concerns top of mind, many people are feeling an extra amount of stress these days, too much of which can be bad for one’s mental and physical health.

However, music has many mood-boosting, stress-relieving benefits.

Here are four ways to incorporate more of it into your life without even leaving the house: • Too much time spent scrolling through social media can induce anxious feelings. Allow music to provide a healthy distraction from digital devices.

Carve out a block of time each day to practice your

instrument.

• Get a fun, easy and most importantly, stressfree introduction to music-making with the right tools. By connecting a Casio keyboard with lighted keys to the Chordana Play App or using the app’s keyboard, beginners can gain a better understanding of music study. The app displays the music score and piano roll notation for built-in songs and MIDI files, allowing you to select which tracks to play with your left and right hands.

With the ability to slow the tempo and transpose to a key that’s easier to play, you can practice at your own pace. Plus, a scoring system lets track your progress.

• Social distancing

doesn’t have to be antisocial. Connect with fellow musicians from the comfort and safety at home by hosting a virtual jam session for the added stress-relieving benefits of socializing with friends, old and new.

• Expressing yourself creatively is one of the best tools for kicking stress to the curb, and making music in no exception. Once you feel comfortable with the basics, you may feel empowered to write your own melodies or even develop them fully into songs.

In these unusual times, music can benefit your mood and mental health by serving as a valuable creative outlet, a means for practicing mindfulness and a great way to connect with others.

If I could do one thing, I’d make sure we stay healthy.

Harlem Community Newspapers | April 23. 2020

If you could do one thing for your community, what would it be? More walk-in clinics? More funding for health services closer to home? Completing the 2020 Census is a safe and easy way to inform billions in funding for hundreds of services and programs in your community.

Respond online, by phone, or by mail.

Complete the census at:

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9 C24097_16a_2019_Census_Community_Seniors_V2_HalfPage_SizeH_10x4_92.indd 02.25.20 Epson

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4C Newspaper - Size H

HEALTH

HARLEM COMMUNITY NEWSPAPERS

Treating Foot and Ankle Conditions During the COVID-19 Crisis (Statepoint)

D

uring this unprecedented time, it’s still important to take care of your overall wellness, and your feet are no exception. Healthy feet and ankles are crucial for balance, mobility and a healthy body.

However, it’s important to identify which issues can be taken care of via telemedicine and which should be done in person. It’s also important to take steps on your own to keep feet healthy.

“Foot and ankle surgeons are here to help

keep you healthy via telemedicine visits for non-urgent care and in the office for urgent or serious issues,” says Dr. Brett Sachs, DPM, FACFAS, a foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgeons.

Not sure whether your condition requires an in-person appointment? According to Dr. Sachs and the experts at the American College of Foot and Ankle Surgeons, the following conditions can be seen by foot and ankle surgeons via telemedicine:

• Heel and arch pain, generalized foot pain • Achilles tendinitis • Metatarsalgia • Skin rashes and athlete’s foot • Planter warts • Big toe pain • Arthritis • Gout However, Dr. Sachs notes that you should visit your doctor for the following conditions and situations: • Post-operative care • Injuries (sprains or trauma, anything that requires an x-ray for suspected bone fractures) • Infections • Ingrown toenails

Our Offices are

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due to COVID-19

SEE

Harlem Community Newspapers | April 23. 2020

PHYSICAL THERAPY HARLEM

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Dr. Chow on youtube: 1400 5th Ave. (entrance on 116th Street), NY, NY 10026

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The premier physical therapy clinic in the heart of Harlem!

We are committed to providing dignified, personalized care!

Programs:

• Back and Neck Care • Sports Medicine • Osteoporoses • Balance • Total Joint Replacements

Treatment Protocols: • Prevention and Education • Close Chain Stabilization • Weight Training • Home Exercise Programs

Conditions Treated Include:

Sprains/Strains/Muscle Spasm • Fractures • Carpal Tunnel Syndrome • Whiplash Back Pain • Plantarfascitis • Weakness and Instability • Tendonitis/Bursitis Total Hip/Knee Replacement • Neuropathy Post-Operative Rehabilitation for: Knees/Shoulders/Elbows/Ankles and Feet

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• Wounds • Foot ulcers • Calf pain with warmth, redness, or swelling, which could possibly be a blood clot It’s important to know that if you do have to make an in-person appointment, foot and ankle surgeons are taking many steps to protect patients. These measures include taking patients temperatures and performing a comprehensive screening process, having patients and staff wear masks or face coverings, limiting patients and family in the waiting room, limiting patient appointments to prevent overlap, practicing social distancing where possible, and performing extensive deep cleaning of all patient rooms and common areas throughout the day.

A bit of preventive care can also support

healthy feet. Here are a few tips from the American College of Foot and Ankle Surgeons you can follow while at home: • Stay active. Do situps, pushups, planks, squats and leg lifts or check out virtual fitness classes online. You can still get outside for fresh air without putting yourself at risk. Go for a walk, run or hike while practicing social distancing. If you feel better staying inside, take scheduled breaks to get up and walk around your home.

• If you suffer from foot pain, such as a neuroma, avoid wearing narrow shoes and also avoid walking on hard surfaces barefoot, even in the house.

• Do eccentric strengthening exercises like calf raises on a step to prevent or treat Achilles tendinitis.

• Examine your feet regularly for bumps, lumps or other changes.

• Wear comfortable, sensible shoes, especially for exercise. Continue using padding, insoles or whatever special footwear you’ve been prescribed.

To find a foot and ankle surgeon near you or to find more foot and ankle health tips, visit FootHealthFacts.org, the patient education website of the American College of Foot and Ankle Surgeons.

“While the COVID-19 crisis is understandably top-ofmind for many right now, taking steps to protect your overall health is vital,” says Dr. Sachs. “Because so many health problems stem from the feet, paying attention to them is essential for your comfort, safety and overall wellness.”

HARLEM COMMUNITY NEWSPAPERS

Harlem Restaurants Take Out Hours During the Coronavirus Pandemic

T

here are more than 100 restaurants in central Harlem from 110th Street to 155th Steet from river to river. Many are offering take out during this Coronavirus Pandemic. We have listed some of them below Amy Ruth 113 west 116th street 212-280-8779 Open Daily for takeout and delivery 11AM-8PM. Charles Pan Fried Chicken 241 Frederick Douglas Blvd @132nd St 212-281-1800 Open every day 12 Noon until 11 pm.

Dinosaur Bar-B-Que 700 W 125th St near 12th Ave

212.694.1777 Open 12N-9pm daily!

Harlem Food Bar 2100 Frederick Dou glass Blvd, bet 113th and 114th Streets 212-222-9570.

Open from 3pm-8pm MonSat for take out. Menu can be found at HFBnyc.com Harlem Shake 100 W 124 Street at Lenox Ave 212 222 8300 www.harlemshakenyc.com Delivery and Take Out 11am - 11pm (Mon -Thurs) and until 2am Fri & Sat Jacob Restaurant 373 Lenox Avenue @ 129th Street

2695 Fredrick Douglas Blvd @ 143rd St 212-866-3663 Mon – Sun 10am-8pm Manna’s 2352 8th Ave @ 126t h Street 212-749-9084 Mon-Sun 10am-9pm Ponty Bistro Harlem 2375 ACPJ Blvd at 139t h Street (212) 234-6474 open 11 am until 11 pm daily.

Renaissance 2245 ACPJ Blvd 646) 838-7604 open 11 am until 11 pm daily.

$6.49 $7.99

Charles Pan Fried Chicken Hours Mon-Sat 10am-1am Sun 12noon-6pm

212-281-1800

Charles Pan Fried Chicken 2461 Frederick Douglas Blvd @ 132nd Street

Harlem Community Newspapers | April 23. 2020

Includes: Fried Chicken, Baked Chicken, Ham (Sunday only), Macaroni & Cheese, Cabbage , Okra, String Beans, Potato Salad, Black Eyed Peas Dessert Banana Pudding Beverage – Ice Tea and Lemonade

11

CAREER

HARLEM COMMUNITY NEWSPAPERS

Federal Pandemic Unemployment Assistance program has been Streamlined

N

ew York recently streamlined coronavirus-related unemployment applications as the state deals with an unprecedented surge of job-

less claims. The state rolled out a new system this past Monday that removes a step that had held up help for thousands of New Yorkers waiting for financial relief and

allows people to file directly for federally backed Pandemic Unemployment Assistance.

That means those who are self-employed, independent

contractors, gig workers, farmers, people with COVID-19 or caring for a family member with the virus no longer have to apply for standard unemployment insur-

ance, get rejected and then reapply for the coronavirus-specific benefits.

The federal Pandemic Assistance program provides up to 39 weeks of unem-

ployment benefits for those who are unable to work because of a coronavirus-related reason but are not eligible for regular or extended unemployment benefits.

Unemployed Due to Coronavirus? Find Available Benefits (Statepoint)

Harlem Community Newspapers | April 23. 2020

S

12

elf-quarantines and stay-at-home orders as a result of the COVID-19 pandemic are having an impact on employment right now, and that may continue for some time. During this period of uncertainty, finding ways to pay bills or keep medical benefits are top concerns for many. Here are some tips from Janine Nowatzky, managing director of Inside Rx. What is unemployment insurance and how do I sign up?

Unemployment insurance is a program between your state and the federal government that provides money when you’ve lost your job. With the federal government’s passage of the Coronavirus Aid, Relief, and Economic Security (CARES) Act, you can receive an enhanced benefit. It authorizes: • Self-employed and gig workers to receive benefits • An extra $600 a week for up to six months • An extra 13 weeks of benefits beyond what your state currently provides Each state’s rules are different. Review your

PHOTO SOURCE: (c) fizkes / iStock via Getty Images Plus

state’s unemployment insurance program to learn about how to apply for benefits. Or learn more by visiting www.usa.gov/unemployment.

How much money will I get?

It will vary by state.

But remember, under the CARES Act, you will be able to get an additional $600 a week for up to six months. The program’s

start date was set to Jan. 27. So if you lost your job due to COVID-19-related reasons between the end of January and now, then you should be able to receive the additional benefit.

What about health insurance?

It’s scary to think about getting through this pandemic without health insurance. What benefits you’re able to keep all

depends on who you work for. The first step is to ask your employer. They may allow you to continue your health coverage for a short period of absence.

If your employer is allowing you to keep your insurance, be sure to clarify if your missed premium payments will be: • Covered partially or fully by your employer • Deducted when you

come back to work • Have to be paid now to continue getting insurance Your employer may also offer health care coverage through COBRA, but that can be very expensive.

A limited number of states have also opened enrollment to their own Affordable Care Act (ACA) health insurance exchang-

es. You may be able to sign up for a health insurance plan – even without a life-changing event, which is the usual exception to the standard open enrollment periods.

What about prescription medications?

It’s so important to keep taking your medications to stay as strong and healthy as possible.

If you weren’t able to get health insurance with prescription benefits, there are prescription drug savings programs like Inside Rx that can help. The program offers access to thousands of brand and generic medications for you, your family, and your pets at a fraction of the cost, helping you save an average of 40 to 80 percent. You can fill your prescription at over 60,000 pharmacies in the U.S. and Puerto Rico.

Or, you can continue to socially distance and stay safe by getting your medications delivered right to your home through the Express Scripts Pharmacy with no delivery fees.

While losing one’s primary source of income is stressful and scary, taking advantage of available benefits can help you and your family stay healthy.

BUSINESS

HARLEM COMMUNITY NEWSPAPERS

Will Small Businesses in the Epicenter of the Epicenter Get COVID-19 Aid Money?

By Pat Stevenson

Do they really “Care” about the small businesses in the epicenter of the epicenter? The (CARES) Coronavirus Aid, Relief, and Economic Security Act has delivered millions of dollars to “small businesses” in this nation. I have been publishing community newspapers in Harlem and other predominantly African-American communities in New York for 25 years now. I know many, if not most small business owners in Harlem and I don’t know of any who has received any relief in the form of grants or loans as of press time this week, including the Harlem News.

I already filed and paid my 2019 corporate and personal taxes, I am sole owner of

with about least 6 different resources who claim they have grants and loans for small business. As of press time I have received one rejection from the Verizon fund and I am waiting for response from others.

Harlem News Uptown Women Business Owners Event March 2019

Charles Gabriel owner of Charles Pan Fried Chicken

Harlem Community Newspapers, Inc., a certified NY City and NY State MWBE business and I have applied

This week, there are now two new Coronavirus testing sites that have opened in central Harlem

Princess Jenkins owner of The Brownstone

capable of testing thousands of us per week. Yes, they know where to find us for testing. They know how important our area is to test since more than 60% of the deaths in New York are African American and Hispanic. They know we are the “empicenter of the epicener” however, “they” seem not to know how to find us for much needed grants and loans here in central Harlem.

As an advocate for small business owners, I have reached out to the politicians we elected, I have reached out to corporations and organizations who claim they care about the small businesses in our community and I have got-

Rebecca of Bola has made make Kwanzaa and African outfits for the community for more than 24 years.

None of them have received any assistance so far..

Each year in March I bring about 200-250 uptown women business owners together to network at Alhambra Ballroom.

Afterwards I feature their photos and their businesses in the Harlem Community News and advocate for the community to support them. This year our event was scheduled for March 19th and had to be moved to October 15th. I know the event will look different than I planned because one of the business owners I planned to honor who had been in business in Har-

ten no positive response.

There are businesses uptown who have benefited, many in Hamilton Heights, Washington Heights and Marble Hill – good for them. However, those of us in central Harlem who are predominantly African-American continue to apply and wait. I have spoken to many small business owner over the past few weeks.

Charles Gabriel is known worldwide for his pan fired chicken and has been serving the Harlem community and tourists for more than 30 years. Princess Jenkins has eloquently dressed the women of Harlem, as well as celebrities for more than 25 years.

lem for more than 30 years passed last month. Last year I honored 20 women who have been in business in Harlem for more than 20 years. Many of them were here before I came 25 years ago. They were here before Harlem became an “Empowerment Zone.” They were here when there were many vacant buildings and high crime in Harlem. They remained and continued to serve the community we all love. I was looking forward to celebrating my 25th anniversary publishing this upcoming fall with the other businesses. Now I just pray that we all will be here to celebrate. Will Small Busi-

Harlem Community Newspapers | April 23. 2020

Dwyane Wynn owner of Wynn Optics

Rebecca owner of Bola International

nesses in the Epicenter of the Epicenter Get COVID-19 Aid Money? We are waiting! 13

URBANOLOGY

HARLEM COMMUNITY NEWSPAPERS

The Virtual H2W 2020

By: W.A.Rogers

T

he Seventh annual Harlem Holistic Wellness Week celebration (H2W) will be virtual this year using social media and other new media options provided by Matt McCoy Founder/CEO of the Soul City TV Broadcast Network (www. soulcity.me).

Matt is also a member of the H2W planning committee which consist of six incredi-

ble individuals who came together on the last day of H2W 2019 at the Sacred Commerce Holistic Wellness Expo and decided to develop a planning committee for H2W 2020.

The brand H2W was introduced to the committee by Dr. Flora Luyando a gifted acupuncturist and the spiritual fire of the committee. Marisol Rodríguez used her social media and journalism skills to help provide H2W updates and announcements on social media platforms such as Instagram and Facebook.

Karen Webster who is truly an attractive Mindset Strategist and host of the Saturday morning Awaken and Arise Experience on WHCR 90.3FM helped the committee to practice social distancing by scheduling weekly Zoom meetings; a new learning

curve for me.

Bailey Jeremie developed the H2W website and at times had to use her skills as a family therapist during a few of our early committee meetings. I will always be grateful to Jasmine Phifer a young and talented Soul City executive for keeping Matt McCoy and I connected.

When we first started meeting a few months ago, no one dreamed that H2W 2020 would have to be virtual, but due to the unique skill sets of the H2W committee it will happen. I would like to thank the H2W 2020 planning team for their time, effort, energy and spirit.

The following are some of the highlights for Harlem Holistic Wellness Week 2020; The dates are Saturday April 25th – Saturday May

2nd. H2W traditionally starts on the last Saturday in April to coincide with the annual World Tai Chi and Qigong Day founded by Bill Douglas in 1999.

I will interview Bill Douglas on Saturday April 25th along with Dr. Robert Woodbine the person who invited me to join him in organizing a Harlem celebration of World Tai Chi/Qigong day in 2007.

Robert Woodbine recently completed a three year intensive training program with Dr. Yang, Jwing-Ming in the mountains of Northern California. Dr. Yang is a descendent of the family who created the Yang Taijiquan system, one of the best-known Tai Chi systems in the world. I will encourage Dr. Woodbine to talk about that experience during our discussion.

My other two guest for the panel discussion are Grand Master Abdul Musawwir and Grand Master Lamar Thornton. Abdul Musawwir has been my teacher and a friend for over twenty years. H2W will be a vehicle to promote a wonderful documentary “Tai Chi Internal Healing Arts.”

The focus of the film is to provide insight on the unique talent and skills of Grand master Musawwir, one for the most respected Tai Chi practitioners on the East Coast.

The project was produced by Tehuti Films.

My third guest will be Grand Master Lamar Thornton another twenty year plus friend who introduced me to the art of Kendo and was my first tai chi instructor. He understood my interest in the healing focus of Tai Chi and Qigong so he introduced me to his instructor Grand Master Abdul Musawwir. This H2W

panel discuss is scheduled for 8:00 pm April 25th and will be live on www.h2w.nyc The H2W committee members will conduct interviews and wellness segments during H2W 2020 other speakers include: Curtis Cost Holistic Advocate and Author, Dr. Shiva Ayadural a scientist, engineer and entrepreneur who is a Fulbright Scholar holds 4 degrees from MIT and founder of 7 successful Hi-tech companies, the legendary Financial Advisor and spiritual leader, Jana B. Woodhouse and Dr. Rashid Buttar ranked in the Top 50 doctors in America.

The full schedule of programs during the virtual H2W 2020 conference will be on www.h2w.nyc and on the Facebook page at #harlemholisticwellnessweek.

Please join us. Send an email to onuwon@gmail.com for additional information.

Harlem Community Newspapers | April 23. 2020

Answers to Puzzle on page 16

14

"Dental health, like success, is not a des na on but a con nuous journey"

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WELLNESS

HARLEM COMMUNITY NEWSPAPERS

HERBS ARE NATURES MEDICINE . . .Harmonizing the Liver

H

(Statepoint)

By Zakiyyah

erbal tonics are formulas made in specific combinations to act directly on a specific organ system, taken in small amounts over a longer period of time, and facilitates a healthy balance of that system's vital energy. Below are some main categories of herbs, from which you can select a few herbs to use as a basis for a tonic formula.

To rejuvenate the liver (and subsequently every organ in the body), drink a tonic made from a few of these herbs regularly: astragalus, bupleurum/peony, gentian, dandelion, yellow dock, oregon grape root, licorice and/ or skullcap.

To help rejuvenate sexual functionality, use damiana,

Protecting Your Financial Health in These Uncertain Times

muira puama, ginseng, dong quai, horney goat weed and/ or licorice.

To relax and energize the nerves, combine skullcap, lobelia, valerian, lady's slipper and/or fu ling.

For the stomach, use dandelion, agrimony, gentian, barberry, don sen and/or elecampane.

To clear the lungs and mucus congestion pick from Yerba Santa, Elecampane, Irish Moss, Horehound, Marshmallow, Licorice, Echinacea. Coltsfoot, Hyssop, Wild Cherry Bark, Mullein and/or Slippery Elm. To harmonize the heart, use hawthorn berries, turmeric, hibiscus, ginseng, and/or motherwort.

To cleanse and detoxify

the urinary system, combine gravel root, parsley, chickweed, horsetail, hydrangea, marshmallow root and/or rehmania, fu ling and drink “cool” 2-3x weekly.

This information is to help you balance your natural healing energies and is not intended as diagnosis or cure, nor as a substitute for medical supervision. Please always do your own research.

ENERGETIC( NO-PAIN) PRANIC FACE LIFT: https:// tinyurl.com/y3aldpzv; phone: 347-407-4312, eMail: theherbalist1750@gmail.com; website: www.sacredhealing7.com, blog: www.herbsarenaturesmedicine.blogspot. com. To pre-order my book: booklaunch.io/Zakiyyah/theenergeticsofherbs

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maintaining these habits might not be possible right now. However, paying your minimum monthly payments and anything additional you can afford will go a long way.

• Talk to your lenders.

Keep in mind, lenders don’t want you to fall behind on your payments any more than you do. If you’re facing trouble making monthly payments, contact your lender or creditor.

They may have options for helping you cope with COVID-19-related financial hardships. For example, lenders can place your accounts in forbearance or deferment for a period of time.

• Use credit as a financial tool. While debt is a problem, credit can be a financial tool that can help improve your overall financial health in the long run. As always, avoid making rash decisions when it comes to credit and your financial health.

• Check out resources. Use new educational resources that can help you protect your financial health in these uncertain times. For example, Experian is hosting a series of

#CreditChat conversations surrounding COVID-19 on Wednesdays at 3 p.m. ET on Twitter. The program covers important personal finance topics. The next several #CreditChats will be dedicated to items like methods and strategies for bill repayment, paying down debt, emergency financial assistance and preparing for retirement during COVID-19.

You can also visit Experian’s blog post, “COVID-19 and Your Credit Report,” for updated information pertaining to how COVID-19 may impact your creditworthiness.

Additionally, the “Ask Experian” blog shares immediate and evolving resources on its COVID-19 Updates page. To obtain a free Experian credit report and other free services, enroll at Experian.com.

While staying safe and healthy should be everyone’s number one priority, it is also important to protect your financial health at the same time. Be sure to leverage all the resources available to you that can help you emerge from this crisis in good financial standing.

15

Harlem Community Newspapers | April 23. 2020

navigate through the Estate Probate or Administration process.

W

ith expected delays in bill payments, unprecedented layoffs, hiring freezes and related hardships, many Americans are facing new financial challenges.

“COVID-19 has impacted all industries and individuals from all walks of life,” says Rod Griffin, senior director of Consumer Education and Advocacy for Experian. “With all of these rapid changes, you might not be thinking about how your credit report may be impacted yet, but you likely will soon.”

As you adapt to life in this unprecedented time, the experts at Experian are sharing strategies and resources for protecting your financial health and credit history.

• Check your credit report. While checking your credit report regularly is always a good idea, this is especially true now. You can get a free copy of your report from Experian every 30 days with a free account. In addition, you can get a free credit report from each of the three national credit reporting agencies annually by visiting annualcreditreport.com.

• Maintain your score.

Making credit payments on time and in-full and keeping your utilization rate (balance-to-limit ratio) as low as possible are the best ways to maintain your credit score. At a maximum, you should try to keep your credit card balances below 30 percent in total and for each individual card. For many reasons,

GAMES

HARLEM COMMUNITY NEWSPAPERS See answers on page 14

THEME: MOTHER'S DAY ACROSS 1. "Ali Baba and the Forty ____," sing.

6. Eureka!

9. Schools of thought 13. Sound of artillery 14. Car nut 15. Without illumination 16. Nosey one 17. Kind of trip?

18. Lasso loop 19. *Little Women's mom 21. *Tracee Ellis Ross on TV 23. ____ o' shanter 24. Quitter's word 25. Like a fiddle?

28. Like Charles Dickens' Tim 30. Quarantine state 35. *Egyptian goddess of fertility 37. Insane, in Spain 39. Mother or daughter, in Italy 40. *Biblical Rebec-

ca's son 41. Online reviews 43. Research facil.

44. Fisherman's decoys 46. Daytime entertainment 47. Furniture wood 48. End of the road, pl.

50. Blatant promotion 52. Swedish shag rug 53. Yours and mine 55. Little squirt 57. *Mother's mom 61. *She fought for Mother's Day, then against it 64. In advance 65. *Bambi's mom 67. Fancy tie 69. Less than fernier 70. I have 71. "Lifestyles of the Rich and Famous" host 72. Fairies 73. Galley equipment 74. Feed the fire DOWN

1. Kitchen meas.

2. Stay out of its way!

3. Pelvic parts 4. Tennis great Chris ____ 5. Particular arrangement 6. Away from wind 7. *Mother's favorite gift?

8. Ancient marketplace 9. Part of a scheme 10. No neatnik 11. Sushi restaurant soup 12. One-pot meal 15. Like the States 20. *One of the Gilmore girls 22. Hill dweller 24. One-eyed giants 25. *She played Forrest Gump's mother 26. May edition, e.g.

27. *Worn atop the Queen Mother 29. Denials 31. Nike's "Just ____ ____"

32. Private 33. "Take it back!"

34. *Mother in Krakow 36. Lard cousin 38. October birthstone 42. Plural of sputum 45. Rundown 49. Bottom line 51. Kind of ungulate, pl.

54. Where you'll find AM 56. Living room centerpiece?

57. Gamecock's spur 58. *Greek goddess of fertility 59. Bald eagle's nest 60. *Mums' mums 61. Opposite of cheer 62. International Civil Aviation Org. 63. Puppet precursor, possibly 66. *Female gametes 68. Cafe alternative

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Harlem Community Newspapers | April 23. 2020

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HARLEM COMMUNITY NEWSPAPERS

“Ready to Rise” by Jo Saxton REVIEW by Terri Schlichenmeyer, Harlem News contributor

Y

ou know you have it.

There’s all kinds of potential inside you but how can you actually use it? Says author Jo Saxton in her new book “Ready to Rise,” it takes determination, a community, strength, belief in yourself, and a little leaning on God. After hearing her seventh-grade daughter give a speech to classmates, Jo Saxton reflected on what her child said and how, as a teenager, Saxton’s daughter understood that she had it within herself to help fix “a broken world.”

That was a lesson that

Saxton herself didn’t possess at that same age.

Born in Nigeria, the child of a broken home, Saxton was raised by an elderly foster mother whom she cared for deeply. Still, she says, she was fearful that something was wrong with her, and leadership was very far from her mind then. “... I was the last person who should be given opportunity for influence,” she muses.

Many women are like that, in that respect, Saxton suggests, and it’s not good – for a woman herself, for any business she may be invested in, or for the world at large.

Disempowerment, for example, is detrimental to women who are

SUDOKU ANSWERS

searching for mentors or “living examples.” As for business, “including women in leadership improves a business’s bottom line,” and diversity improves its culture.

Personally, Saxton says that she relies heavily on her faith to find the right path toward influence. She often thinks of the women in the Bible, the travails they endured, and the actions they took. Biblical tales have many lessons for today’s women and their quest for “faith-shaped purpose...”

Embrace the gifts God has given you, Saxton says; He was happy to give them to you, so you should use them.

Find your voice and use it, too; outspokenness

with purpose is not a bad thing. You are smart; never forget that. Learn to “grow your grit” and build the “village” you need for success. And finally, take care of yourself, in mind, body, and spirit, and you’ll be amazed at what you can accomplish.

The very first thing you need to know about “Ready to Rise” is that it’s very faith-based.

That doesn’t at all make this a bad book, but it’s absolutely going to change the audience for it: women who’re looking for a strictly-business book will want to look elsewhere.

Yes, the advice here is solid and do-able, especially for the woman who truly needs that

Harlem Community Newspapers | April 23. 2020

first baby-step toward self-confidence, or for the quiet type who’s newly assimilating into a large corporation. Yes, author Jo Saxton offers a wide variety and range of business-related topics as they relate to women in the workplace, but most of those are woven with mostly Old Testament stories and musings on the life and works of Jesus and several women of the Bible. Again, not bad – just be aware.

Men, of course, can read this book but it’s really meant for women who need a faith-based boost. If that’s you, then find it: “Ready to Rise” has potential.

“Ready to Rise” by Jo Saxton c.2020, Waterbook $16.99 / $22.99 Canada 224 pages 17

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