Bronx Community Newspapers | March 5, 2020

The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx

COMMUNITY

BRONX NEWS “Good News You Can Use”

Vol. 25

No. 10

March 5 – March 11, 2020

FREE

In March, Celebrate Women Who Are Making a Difference see page 4

McDonald’s Gospelfest Announces Stellar 2020Lineup see page 9

New York Urban League Holds Centennial KickOff Event at New-York Historical Society; Debuts “100 Stories of Black New York” see page 16

Nissan welcomes African American students to Middle Tennessee for leadership and education summit see page 17

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CONTENTS

HARLEM COMMUNITY NEWSPAPERS

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HARLEM COMMUNITY NEWS BROOKLYN COMMUNITY NEWS BRONX COMMUNITY NEWS QUEENS COMMUNITY NEWS

harlemnewsinc@aol.com To subscribe, go to our website at www.harlemcommunitynews.com or page 22 OUR MISSION STATEMENT The Harlem Community Newspapers, Inc. will publish positive news and information. Our mission is to deliver “good” and informative news to our readers focusing on health, education, housing, business and employment opportunities. We look for and publish results, not problems. We promote businesses, opportunities and events happening in the communities we serve. We are dedicated to providing our readers with valuable information they can use to improve the quality of life for themselves, their families and our communities.

Publisher/Editor Pat Stevenson Borough/Feature Writer Erin Lewenauer Feature Writer Jennifer Cunningham A&E Editor Linda Armstrong Art & Cultural Stacey Ann Ellis The Adams Report Audrey Adams Intl News & Entertainment Maria Cavenaghi Columnist William A. Rogers Columnist Zakiyyah Columnist Hazel Smith Events Calendar Makeda Viechweg Writer/Videographer Marisol Rodriguez Book Reviewer Terri Schlichenmeyer Brooklyn Writer Keith Forrest Bronx Writer Howard Giske Writer Clarke Illmatical Nadezda Tavodova Tezgor Photographer Photographer Michelle James Photographer Kimberly Crichlow Office Assistant Dominic Jones Distribution Russell Simmons Computer Director David Sinclair Marketing Consultant William A. Rogers Hispanic Mkt. Consultant Jose Ferrer Events Coordinator Ayishah Ferrer Social Media Mgr Makeda Viechweg Travel & Entertainment Paul Dalnoky Classified Paul Dalnoky

The Harlem Community Newspapers, Inc. is a New York City, New York State and Port Authority certified MWBE. We are also members of the NNPA, New York Press Association, the Greater Harlem Chamber of Commerce, CACCI, the Bradhurst Merchants Associationn Women Chamber of Commerce and the Harlem Tourism Board.

working event for uptown women business owners. It is also a photo shoot and we promote each of the women and their businesses in our publications. If you are a woman who is at least 50% owner of a business uptown above 96rh Street, you are invited to attend.

Just email us at harlemnewsinc@ aol.com and we will send you an invite. Date of the event is March 19th. In this issue Erin is giving us the history of Women's History Month. (see page 4) The New York Urban League held its Centennial Kick-Off Event at the New York Historical Society - "100 Stories of Black New York."

The exhibit is currently on display. (see page 16).

The McDonald's Gospelfest will be presented at Prudential Center on Mother's Day. Make plans now to attend to enjoy artists such as Yolanda Adams. Plan to go early to spend all day listening to the gospel competitions with many local talents and groups. (see page 9) Go to our website to see past issues of our publications. You can also view videos from our 2019 Womens Business Owners event, our last trip to Disney and a special video on Prince. You can also fol-

A Publication of: Harlem Community Newspapers, Inc. Mailing: P.O. Box # 1775, New York, New York 10027 Phone: 646-988-1015• Email: harlemnewsinc@aol.com Website: www.harlemcommunitynews.com Twitter: @harlemnewsinc • Facebook: /harlemnewsinc

low us on Instagram and friend us on facebook.

Pat Stevenson Celebrating

25 years

Publishing

HARLEM COMMUNITY NEWSPAPERS From the desk of

MIKE BLOOMBERG Dear Reader, Thank you for taking the time to learn about The Greenwood Initiative.

As someone who has been very lucky in life, I often say my story would only have been possible in America — and that’s true. But I also know that because of the artificial barriers of discrimination, my story likely would have turned out very differently if I had been Black, and that more Black Americans of my generation would have ended up with far more wealth, had they been white.

Building Generational Wealth for Black Families is Critical. That’s why I launched The Greenwood Initiative in Tulsa last month. I visited the site of the Black Wall Street Massacre, where a white mob decimated the prosperous community of Greenwood. It is to the memory of the lost lives and promise of Greenwood that we’ve dedicated The Greenwood Initiative: a plan to address the systematic bias that has kept Black Americans from building wealth.

THE GREENWOOD PLAN WILL: • Create 1 million new Black homeowners • Double the number of new Black-owned businesses • Invest $70 billion in the country’s 100 most disadvantaged neighborhoods

Fixing the System for Black Families. When I was mayor of New York, I was proud to take on the systematic inequality that held back too many New Yorkers. We increased education funding, built 650 new schools and raised Black graduation rates to record highs. We led an ambitious effort to reduce poverty and managed the largest amount of affordable housing in the nation. And as President, I will work even more aggressively to combat inequality nationwide.

Join me in ending the systemic inequality that has held Black Americans back for too long!

Sincerely,

Mike Bloomberg

PAID FOR BY MIKE BLOOMBERG 2020

For more information visit

MikeForBlackAmerica.com

Harlem Community Newspapers | March 5. 2020

I understand that undoing generations of systematic discrimination won’t happen overnight, but we can make progress with a clear vision and a comprehensive plan. I’ve included a pamphlet along with this letter that lays out my plan. When I’m President, implementing The Greenwood Initiative will be a top priority.

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WOMEN HISTORY MONTH

HARLEM COMMUNITY NEWSPAPERS

In March, Celebrate Women Who Are Making a Difference By: Erin Lewenauer

T

he dynamic month of March brings with it snow that turns to rain, longer days, eventually Spring, and a month-long celebration of Women’s History. Women’s History Month recognizes the contributions of women throughout history and in contemporary society. It is celebrated annually in the United States, the United Kingdom, and Australia.

International Women’s Day falls on March 8th and during October in Canada, corresponding with the celebration of Persons Day on October 18th.

The first International Women’s Day was in 1911 and in 1978 the schools in Sonoma, California

participated in Women’s History Week. In 1979, following a 2 week conference about women’s history at Sarah Lawrence College (co-sponsored by the Women’s Action Alliance and the Smithsonian Institution), they began similar celebrations within their communities. President Jimmy Carter declared National Women’s History Week in 1980. The proclamation stated, “From the first settlers who came to our shores, from the first

American Indian families who befriended them, men and women have worked together to build this nation. Too often the women were unsung and sometimes their contributions went unnoticed. But the achievements, leadership, courage, strength and love of the women who built America was as vital as that of the men whose names we know so well. As Dr. Gerda Lerner has noted, ‘Women’s History is Women’s Right.’” By 1986,

14 states had declared March “Women’s History Month” and in 1988, U.S. presidents issued annual proclamations recognizing the month of March as Women’s History Month.

You can honor the enormous accomplishments of women with numerous events throughout March in New York City.

The Interchurch Center (61 Claremont Ave.) celebrates its 60th anniversary on March 19th, many years of offering continuous service to its neighboring residents and beyond. They will convene and recognize the leading ladies of Harlem from the nonprofit and faith-based sectors. Dr. Lakeesha Walrond, the first woman to lead the NYTS, will be

the keynote speaker.

Throughout March, Poe Park Visitor Center in the Bronx will feature women graffiti and street artists who exhibit their powerful art. There is a meet and greet with the artists as well. On March 7th at Mosholu Ave. and Broadway in Van Cortlandt Park in the Bronx you can learn how to see through the eyes of a naturalist, as you walk with the Urban Park Rangers along the 1.4-mile nature trail named in honor of longtime Bronx resident and naturalist Cass Gallagher. Also on March 7th at Athena Statue in Athens Square in Queens you can travel with the Urban Park Rangers as they highlight Marie Curie,

Gertrude Waldeyer, and other significant women in Queens. On March 12th at Morris-Jumel Mansion in Roger Morris Park in Manhattan Professor Katherine Manthorn will explore the interconnected lives of 2 influential women from the 19th Century New York, Eliza Jumel and Eliza Pratt Greatorex. On March 14th at the Grand Army Plaza in Central Park in Manhattan, they say some made music, some made noise, all made a difference; there, celebrate women who broke records, broke ground, and blazed trails. Learn more about Women’s History Month at https://www.nycgovparks.org/events/womens_history_month.

Harlem Community Newspapers | March 5. 2020

If it were up to me, we’d have all the healthcare we need.

The 2020 Census informs funding for walk-in clinics, Medicare and all types of health services. Rest assured your answers are safe and secure.

Learn more at:

2020CENSUS.GOV Paid for by U.S. Census Bureau.

4 2019_Census_Seniors_Newspaper_HalfPage_SizeF_9_66x4_75.indd 1

1/15/20 10:11 PM

BRONX

HARLEM COMMUNITY NEWSPAPERS

How to Improve Your Financial Health in 2020 (Statepoint)

T

he first months of the year are a great time to build a plan to achieve your financial health goals. Here are some tips to help you get started: Check your credit reports To start building your plan, it’s important to know where you stand. Checking your credit reports regularly is a good first step, as your credit health is an important part of your overall financial wellness. You can get a free credit report from each of the three nationwide credit reporting agencies every year at annualcreditreport.com. You may also want to consider signing up for a credit monitoring service like TransUnion Credit Monitoring. Many credit monitoring services alert you to any report changes as they happen, so they can be a smart addition

to your plan to build and maintain your credit health.

Once you’ve reviewed your credit report, along with your other financial information, it can seem overwhelming to know what to do next. But you don’t need to make big changes to have a big impact over time.

Two common starting points are paying down debt and building a savings account.

Pay down debt If you have credit card debt, you’re far from alone. The average credit card balance is $5,668, according to a recent TransUnion Industry Insights Report. Paying down debt can help lift what feels like a huge financial burden and reduce stress around major life decisions. Take control by creating an actionable plan and good, consistent habits, like making all payments on time with at least the minimum payment. Af-

ter budgeting for all minimum payments, focus on an account to pay a little more on if you can. Some people like to focus on the account with the highest interest rate, while others choose the one with the lowest balance.

Do what makes you comfortable and will motivate you to stick with your plan. Before making any investment or financial decisions, you should consult a qualified attorney or financial advisor.

An added benefit to paying down debt is that it can help your credit health. As you pay off credit card balances, it will decrease your credit utilization, which is a big factor in your credit scores. Combine this with your consistent, on-time monthly payments, and you’ll have built a strong foundation for healthier credit. For more tips on building your credit health, follow TransUnion on Instagram.

BRONX UPCOMING EVENTS

March 9-December 29 9:00-6:15pm Kundalini Yoga and

Meditation on the Full Moon Kundalini Yoga and Meditation classes on the full moon take place even on days that classes are not scheduled. That’s how much In Light Yoga and Health believe in harnessing the energy of the full moon! During the Full Moon there is pressure on the human glandular system. This pressure can make us emotional and reactionary, or this glandular pressure can be used to accelerate healing on all levels. It is the latter that we want to harness. Full moon energy amplifies both positive and negative thoughts and behaviors. In Light Yoga and Health. 3626 De Reimer Avenue. Single classes are $15.

president’s overturning of decades of American immigration policy and law, and its profound effects on American society and the lives of millions of immigrants. 614 Courtlandt Ave. FREE.

Now Until March 29 6:00pm Trump Revolution: Immigration Through photos, words and multimedia, the BDC exhibition, Trump Revolution: Immigration, opening February 15th, documents the current

March 6-22 7:009:00pm Introduction to the Science of Reflexology Introduction to the Science of Reflexology is an exploration of the fascinating world of hand and foot reflexology. From ancient times this heal-

Now Until March 29 6:00pm Trump Revolution: Immigration Through photos, words and multimedia, the BDC exhibition, Trump Revolution: Immigration, opening February 15th, documents the current president’s overturning of decades of American immigration policy and law, and its profound effects on American society and the lives of millions of immigrants. 614 Courtlandt Ave. FREE.

Build your savings account As you make progress in paying off debts, consider creating a savings goal. Schedule consistent automatic transfers to your savings account if you can, even if it’s a small amount at first. It may not seem like much,

but simply having a plan you’re taking action on will help you feel more confident about your financial future. Over time, your balance will grow, and you’ll enjoy more freedom and flexibility to handle life’s milestones.

Everyone is at a different

place on their financial journey.

What’s most important is to make a thoughtful, realistic plan and practice your new habits consistently. Hiccups may happen, but sticking with your plan will help you reach your credit and financial goals.

ing technology has been practiced by many people in many forms. There are numerous references to it in the Kemetic (Egyptian) Medu Neter (language) and in the Bible.

As a healing technique it is becoming increasingly popular today, and more studied than ever before.

In Light Yoga and Health.

3626 De Reimer Ave. $150.

Join for a FREE screening of the award-winning documentary From Mambo to Hip-Hop: A South Bronx Tale. The movie, directed and co-produced by Henry Chalfant, will be presented to celebrate the culmination of the show Henry Chalfant: Art vs.

Transit, 1977 - 1987, and the beginning of José Parlá: It’s Yours. Bronx Museum. 1040 Grand Concourse.

Join the Bronx Museum for a FREE drop-in piece book writing session with graffiti legend FUTURA. 1040 Grand Concourse.

March 6-8 7:15pm Re Sekhi Kemetic Energy Medicine Level One The time is now for Ankh Kemetic Energy Medicine Level One. This thorough training is meant to assist you in awakening the healer within, while helping you to discover tools of self-mastery. If you are feeling called to do the work of self-healing, if you feel called to be the one to bring healing to your family, then this training is for you. Call/text 646-5719500. In Light Yoga and Health. 3626 De Reimer Ave. March 6 6:00-9:00pm First Friday Screening of From Mambo to Hip Hop

March 7-29 8:00pm March is Music 2020 Pregones/Puerto Rican Traveling Theater announces its popular March Is Music concert series lineup for 2020.

Genres and styles run from jazz to classical to folk to fusion — all fresh and fiery and amazing throughout! Eight great live concerts at one of the most vibrant performance venues in all of New York City: Pregones Theater in The Bronx, the one and only Borough of Music (“El condado de la música”). 571 Walton Ave. $18 and up.

March 7 1:00-4:00pm Benching with Kids

March 7 11:0012:30pm Women’s History Month: Cass Gallagher Learn how to see through the eyes of a naturalist, as you walk with the Urban Park Rangers along the 1.4-mile nature trail named in honor of longtime Bronx resident and naturalist. At Mosholu Ave and Broadway in Van Cortlandt Park. FREE. March 7 8:00pm Grupo Niche Get out your dancing shoes! Colombian salsa kings Grupo Niche enjoy great popularity throughout Latin America. Often called the “Salsa Experience,” the band performs an invigorating range of uptempo dance music as well as romantic numbers in their dazzling live shows. Grupo Niche is coming back to Lehman Center for an exciting 40th Anniversary performance! 250 Broadway Park Blvd West. $45 and up.

Harlem Community Newspapers | March 5. 2020

FREE Weekly Live Entertainment: · Charlies Bar & Kitchen (112 Lincoln Ave): Every other Thursday Live music from 7:00-9:00pm; Sundays Brunch with Live Jazz · G-Bar (579 Grand Concourse): Every Monday Live Entertainment including live jazz, DJs and karaoke 7:00-11:00pm · Marriot’s Residence Inn (1776 Eastchester Road): Every Thursday Local Live Entertainment starting at 6:00pm . The Point CDC (940 Garrison Ave.): Second Saturday of every month Acupuncture, Reiki, Bodywork to assist recovery 1:00-5:00pm . BMHC (1303 Louis Nine Blvd.): Wednesdays Dance with salsa master José Henriquez from 3:004:00pm . NYBG (2900 Southern Blvd): Create Botanical Crafts, Weekdays 1:305:30pm, Weekends 10:005:30pm

PHOTO SOURCE: (c) Comstock Images / Stockbyte via Getty Images Plus

5

OP EDITORIAL

HARLEM COMMUNITY NEWSPAPERS

OP-ED: Why “green buildings” are a civil rights issue

By Jacqui Patterson and Mandy Lee, NAACP

V

ry for this concept. Through this effort, the

farmers’ market; and a variety of indoor and

oting rights. Segregation. Crimi-

sustainable buildings. For example, accord-

NAACP will develop a replicable model for

outdoor community spaces. The campus’

nal justice reform. For more than

ing to the National Organization of Minority

centering equity in all aspects of sustainable,

sustainability and equity approaches were

a century, the civil rights move-

Architects, less than two percent of reg-

healthy, safe, and regenerative buildings.

verified through LEED Gold certification

ment has taken on the inequities that divide

istered architects are African Americans,

So, what would an equitable green

and disfigure American society. Now the

and less than 0.4% are African American

building sector look like? It would advance

Another model is the Green Commu-

green building sector has joined the fronts

women. Green building is a huge growth

community-wide transition, not just a few

nities Criteria (GCC) program, a framework

of struggle for access and equity.

industry, but communities of color are not

green buildings in isolation. Sustainability

and certification developed by Enterprise

yet positioned to fully benefit from it.

would be seen as a basic necessity – not

Community Partners to bring the benefits

Why? The green building sector is transform-

When we decided to establish our new

a luxury item — in any building project.

of sustainable construction practices to

ing the places in which we live, work, and

headquarters as a living building and began

Low-income communities, communities

low-income families and affordable hous-

gather. Sustainable buildings, defined by

to explore what it takes to do so, we saw

of color, and women would be at the heart

ing. While this program is still in develop-

certification programs like LEED, promote

the problem firsthand at meetings of green

of a better building industry, supported by

ment, it has already produced 127,000 cer-

the health and wellbeing of building occu-

building organizations. We were struck by

more inclusive education and profession-

tified affordable homes through $3.9 billion

pants while minimizing climate change and

just how homogenous some of those spac-

al development pathways. Sustainability

in investment. Thanks to the leadership of

pollution. For some people.

es were in terms of race, with a significant

investments would prioritize the most im-

standards like GCC, a total of 32 states have

This wave of better building practices

dearth of people of color engaged in these

pacted communities. And underrepresented

incentivized green building certification

has yet to fully reach the people suffering

discussions. We juxtaposed this against

communities would be deeply engaged in

programs for affordable housing develop-

the most from buildings that are unsafe,

what we knew to be true: Communities

planning and design, because “shaping the

ments receiving support from the federal

unhealthy, unaffordable, and unsustainable.

of color and low-income communities are

environment is best done by the people who

Low-Income Housing Tax Credit (LIHTC)

African Americans and other people of

more likely to be in sick buildings, whether

live in it,” according to Professor Dale Glen-

program.

color disproportionately feel the burden of

it’s mold, lead, asbestos, or radon. We are

wood Green of Morgan State University.

unsustainable buildings: energy insecurity

more likely to be in the least energy-efficient

Some communities and organizations

equity will merely sustain inequity. The civ-

in their homes, health problems like asthma

buildings, and that is reflected in the fact that

are getting it right and helping us imagine

il rights movement has a critical role to play

from poor indoor air quality, and damage

we pay the highest proportion of our income

what is possible. For example, the Mental

in creating a sustainable building sector that

from worsening disasters fueled by climate

for electricity. And we are more likely to be

Health Center of Denver, Colorado planned

is both green and just – for the benefit of our

Harlem Community Newspapers | March 5. 2020

Vol. 25, No 10 March 5, 2020

Fundamentally, sustainability without

change. These are enduring legacies of dis-

in the least disaster-resilient buildings, with

to build a new, green campus in the predom-

families, our communities, the economy,

criminatory practices, disinvestment, and

homes in floodplains or without reinforce-

inantly African American and low-income

and the planet.

barriers to building wealth over the gener-

ment.

Northeast Park Hill community. The Center

This op-ed is adapted from two re-

That’s why the NAACP recently

sought input from neighbors to shape the de-

ports released today from the National As-

What’s worse, the sustainable building

launched the Centering Equity in the Sus-

sign and function of the four-acre property.

sociation for the Advancement of Colored

sector is an insider’s club with a serious

tainable Building Sector (CESBS) Initiative,

As a result, the Dahlia Campus for Health

People (NAACP) Centering Equity in the

diversity problem. Whether it’s as policy

pushing forward civil rights in this critical

and Well-Being now offers a comprehensive

Sustainable Building Sector (CESBS) Initia-

makers, advocates, architects, contractors,

(if unexpected) new sphere. The NAACP

array of services in addition to mental health

tive. Patterson is the Senior Director of the

or even in the construction workforce, the

will define and articulate an agenda for an

care: a preschool that is inclusive of stu-

NAACP Environmental and Climate Justice

most impacted communities are underrep-

equitable green building sector, using its

dents regardless of ability; a pediatric dental

Program; Lee is the program manager for

resented in the design and construction of

Baltimore headquarters as a living laborato-

clinic; an urban farm, teaching kitchen, and

the CESBS Initiative at the NAACP.

ations.

6

and a tool called the SEED Evaluator.

subscription information page 22

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REAL ESTATE

HARLEM COMMUNITY NEWSPAPERS

Looking to Buy a Home? 2020 May Be Your Year (Statepoint)

I

f buying a home is on your near-future to-do list, experts say that 2020 may be a good year to make it happen. Mortgage interest rates are near historic lows, providing you with the opportunity to finance a new home purchase at a much lower cost.

According to a new forecast from Freddie Mac, mortgage rates will stay in the 3-4 percent range for all of 2020 and 2021, giving prospective homeowners substantial time to plan their purchase. This, combined with modest inflation and a solid labor market, makes for good climate to buy a home with a fixed rate mortgage. For those who are already homeowners,

refinancing now may be a good idea.

“For those serious about homeownership, today’s sub 4 percent mortgage rates should not be taken for granted,” says Freddie Mac chief economist, Sam Khater. “For comparative purposes, in 2000, rates averaged eight percent; and in the 80s, they spiked to 18.5 percent.”

Khater stresses that while mortgage rates are an essential factor to consider in the home-buying process, there are other important items to think about as well as you lay the groundwork for your purchase. These include getting a firm handle on your finances, knowing your credit score (and taking steps to boost it if necessary) and familiarizing yourself with down pay-

PHOTO SOURCE: (c) monkeybusinessimages / iStock via Getty Images Plus

ment options. For more information and tools on home buying and homeownership, visit myhome.

freddiemac.

Whether you are making the jump from renting to owning, or looking for

a home that better meets your current needs, now may be a great time to consider making your real

estate dreams a reality. Today’s low rates could save you money for years to come.

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Harlem Community Newspapers | March 5. 2020

FABULOUS FALL FASHIONS!

7

CALENDAR

HARLEM COMMUNITY NEWSPAPERS

HARLEM CALENDAR OF COMMUNITY EVENTS

Little Havana Afro-Cuban (March 6)

Harlem Community Newspapers | March 5. 2020

Free Weekly Live Entertainment ● Harlem Shake (100 W. 124th St): Fri, 7-10pmOpen Mic with Live Musicians ● Mist Harlem (46 W. 116th St): Th starting at 8pm- Live Music; Fri, 10pm-2am- Live Jazz ● Lenox Sapphire (314 Lenox Ave): Th starting at 7-11pm- Live Jazz ● Chez Lucienne (308 Lenox Ave): Fri & Sat, 7-10pm- Live Blues ● Savanna Raes Harlem (2070 ACP Jr. Blvd): Fri, 9-11pm- : Live R&B and Soul ● Maison Harlem (341 Saint Nicholas Ave.): Sun 5-8pm, Live Jazz Vocalist Lady Leah ● Red Rooster (310 Malcolm X Blvd) Mon (Hip Hop); Tues (Live Blues); Thur-Sun (Live Jazz),starting at 7:30pm ● El San Juan Restaurant (1429 5th Ave) Sun 11am-4pm (Sunday Brunch with DJ music)

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Now Until June 21 We the People: Disrupting Silence: A Long Walk to Freedom Harlem Needle Arts presents We the People: Disrupting Silence: A Long Walk to Freedom a newly displayed public art exhibition in Colonel Young Charles Triangle.

The series by crochet artist Nacinimod Deodee pays tribute to the sacrifices of the African Diaspora, who suffered the atrocity of enslavement and disenfranchisement.

152nd and 153rd streets between Adam Clayton PowellJr. Blvd and Macombs Pl. The exhibit is FREE and open to the public.

March 5 6:30-8:30pm CBFS: The Long Struggle Against Educational Injustice

Pauline Jean (March 9)

In the 20th century, the black struggle for educational justice took many forms, including battles for desegregation, open admissions, and financial aid. Join this discussion with professors Rachel Devlin, Elizabeth McRae, and Devin Fergus about the black women and girls who often led these battles, the white women who stood in the way, and the roots of student debt peonage. Schomburg Center 515 Malcolm X Blvd. FREE. March 5, 12, 19 6:00-8:00pm Integral Plants & Herbs in Afro-Cuban Religion The CCCADI presents Osayin Herbal Class with Oriate Frank Bell. In this presentation and lecture series participants will be introduced to the foundations of working with specific plants that are essential to the healing and cleansing rituals in sacred African traditions.

120 East 125th Street. $30 for each session.

March 6 8:00pm Fabolous Cold Summer Tour Fabolous brings his Cold Summer Tour stop to Harlem at the Apollo Theater. He will be performing songs off the extremely well received album, Summer Shoot Out 3, as well as many other hits. The F to the A.B. Kid from Brooklyn is going to light up the stage on 253 W 125th street. Get tickets online!

March 6 6:00-10:00pm Little Havana/ Afro-Cuban Edition The Schomburg Center and Afro-Latino Festival NYC are excited to present Conjunto Guantánamo for the “Little Havana/Afro-Cuban”

edition of First Fridays. Enjoy our signature drinks, and groove the night away with a mix of heart thumping beats and live band sets at our popular monthly social gathering!

Schomburg Center 515 Malcolm X Blvd. $10-$15.

March 6 10:00pm Jason Michael Webb & Friends Take the A-train uptown for an evening of music with composer Jason Michael Webb (First Noel, Wildflower and Choir Boy) and friends.

Apollo Theater. 253 W 125th Street. $22.

March 7 10:00pm Storm Marrero Storm Marrero takes the stage for an unforgettable night of songs. This sought-after diva plans to unleash a flood-gate of music that includes a night of Latin, pop and soul. Apollo Theater. 253 W 125th Street. $22.

March 7 8:00pm Anat Cohen Quartetinho The charismatic and prolific GRAMMY-nominated clarinetist-saxophonist Anat Cohen returns with her expressive artistry and captivating stage presence. Cohen has earned accolades from audiences, critics, and peers alike, including “Clarinetist of the Year” by the Jazz Journalists Association every year since 2007. Miller Theatre.

2960 Broadway at 116th.

Tickets start at $25.

March 7 11:00-12:00pm Making Meaning How can lines be used to express your feelings?

Guide your little one through this fun printmaking workshop inspired by Elizabeth Catlett. Learn to make marks with mean-

Currency Conversation (March 10)

Kassa Overall (March 10)

ing! Parents, caregivers, and organizations servicing little ones under 5 years of age are invited to the NYPL Harlem Library to enjoy art-making and other activities that encourage creative time and bonding. 9 W 124th St. FREE.

forming artist, brings a refreshing sound to today’s music, creating an erudite blend of jazz that draws from her Creole roots, integrating modern worldly grooves and traditional inflections.

Schomburg Center. 515 Malcolm X Blvd. $35.

March 7 2:00pm Jam Session with David Durrah Calling jazz musicians of all ages! Grab your instrument, bring a chart, and build your chops with Harlem icon David Durrah. You don’t need to know how to play an instrument to join! National Jazz Museum in Harlem. 58 West 129th St. Suggested donation $10.

March 10 6:30pm Currency Conversations Join for a night filled with valuable insights and real talk about money from an incredible lineup of thought provoking speakers. Chase x Essence. Apollo Theater.

253 W 125th Street. FREE with RSVP/ticket.

March 8 2:00pm Intergenerational Jam Session Jazz Power Initiative’s Intergenerational Jazz Jam brings together singers, musicians, dancers, spoken word artists and audiences of all ages to experience the power of jazz, community, and swing. National Jazz Museum in Harlem. 58 West 129th St. Donation based.

March 8 + April 5 3:15-5:15pm Mindful Sundays Join for a series of Sunday Workshops around mindfulness, meditation, and stress reduction. 2116 Frederick Douglass Blvd. $40 drop in.

March 9 7:00pm 2020 Women’s Jazz Festival WEEK 2: Pauline Jean Pauline Jean, is a captivating songstress whose distinctive voice and rousing melodies have caught the attention of audiences both young and old. Jean, a Haitian-American per-

March 10 7:00pm Kassa Overall Sound Mind: The Gift, The Curse, of Mental Illness For this event, Overall will perform music from the new album with Paul Wilson on keyboards and electronics. Following the performance, in discussion with series host Larry Blumenfeld and guest panelist Jennifer Leff, LCSW, Senior Director, Health and Human Services at MusiCares, Overall will consider taboos and policy issues related to mental health, and its connections to creativity. National Jazz Museum

in Harlem. 58 W 129th St. Donation based.

March 11 + April 16 FREE Business Workshop Series If you’re a Harlem entrepreneur and want to learn more ways to grow and manage your business for one or all of these workshops! March 11 is “Forecasting Your Business Financials” and April 16 is on “Valuing Your Business.” Chase Bank. 55 W 125th St. March 12 7:00pm Jungle International Band led by ADICHIE The Jungle International led by ADICHIE is a New York based band with a blend of experienced musicians from Anglophone, Francophone, Ameriphone and Afriphone countries. The music that comes out is a unique blend of this global mix. All are invited to come and experience this transformational music on stage. National Jazz Museum in Harlem.

58 W 129th Street. $0-$10.

Email your "Free" community events to us at harlemnewsinc@aol.com

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HARLEM COMMUNITY NEWSPAPERS

McDonald’s Gospelfest Announces Stellar 2020 Lineup

Y

olanda Adams straight from her performance of the National Anthem at Superbowl 54, Kelly Price & Hezekiah Walker; Gospel Legend Tremaine Hawkins, Deitrick Haddon, Jonathan McReynolds, a Special Guest Appearance by Erica Campbell, plus, Group Fire, Tiffany Andrews and more will perform at the 38th Annual McDonald’s Gospelfest returning to the Prudential Center Arena (25 Lafayette Street, Newark, NJ) on Saturday, May 9th for the gospel event of the year.

This will be a special night that no one will want to miss. The Governor of New Jersey,the Mayor of Newark and other dignitaries, and surprise guests will be on hand as well.

McDonald’s Gospelfest tickets are on sale now at the Prudential Center Box

Office or online at www.ticketmaster.com. Or call the Prudential Center Box Office at 973 757 6000 2020 marks the 22nd year Curtis Farrow of Irving Street has joined with McDonald’s to bring this phenomenal celebration to life. He has received two Emmy awards for producing McDonald’s Gospelfest 2000 and 2001 and eleven nominations in 2003, 2005, 2006, 2007, 2008, 2011 through 2014, 2016 and 2017. In February of 2014, Mr. Farrow fulfilled a longtime dream by organizing and leading 1171 voices to break the Guinness World Record for World’s Largest Gospel Choir.

He has since produced a 2000 voice choir at Madison Square Garden and a 5000 voice choir for at the Nassau Coliseum. he was responsible for the organization, planning and execution

McDonald’s serves a variety of menu options made with quality ingredients to nearly 25 million customers every day.

Ninety-five percent of McDonald’s 14,000 U.S. restaurants are independently owned and operated by businessmen and women. There are more than 560 McDonald’s restaurants, owned by 65 franchisees, located throughout the New York, New Jersey and Connecticut Tri-State area.

FEBRUARY 13—MAY 3 Harold and Miriam Steinberg Center for Theatre/Laura Pels Theatre 111 West 46th Street 212.719.1300 roundabouttheatre.org Major support for 72 Miles to Go… is provided by the Laura Pels International Foundation for Theater and the Edgerton Foundation New Play Award.

This production is supported, in part, by an award from the National Endowment for the Arts and by public funds from the New York City Department of Cultural Affairs in partnership with the City Council.

Harlem Community Newspapers | March 5. 2020

TICKETS FROM $39 WITH CODE 72MHN

of the home going services for the Late Whitney Houston and most recently he produced the homegoing services for the Late Aretha Franklin which was seen around the world.

Mr. Farrow credits everything in his life to his strong belief in God. McDonald’s Gospelfest originated in 1983 under the auspices of the McDonald’s Corporation and the McDonald’s New York Metro Owner/Operator Association. Over thirty years later, it has emerged as the nation’s preeminent Gospel celebration, bringing joy, inspiration, encouragement and hope to millions of Americans. Previous McDonald’s Gospelfest participants have gone on to successful careers in entertainment, including the renowned Bishop Hezekiah Walker.

9

HARLEM COMMUNITY NEWSPAPERS

The Jackson Five – Motown’s Celebrated Icons Started Churning Out Hits in 1965

By Stacy M. Brown, NNPA Newswire Senior Correspondent @StacyBrownMedia

F

ifty-five years ago, music changed forever.

In 1965, pop music’s most celebrated and dynamic dynasty was born when five brothers from Gary, Indiana formed The Jackson 5.

With hits like “I’ll Be There,” “The Love You Save” and “I Want You Back,” the brothers Jackson took the world by storm. Their trailblazing act set the stage for music’s single most influential artist — the King of Pop: Michael Jackson.

While the Jackson 5 never won a Grammy, Michael would eventually dominate all awards and shatter every re-

cord known to music.

With hits too numerous to recite and including “Off the Wall,” “Thriller,” “Billie Jean,” “Bad,” and “Man in the Mirror,” Michael’s solo accomplishments remain unchallenged, for he was not only idolized by fans but considered a star among all other celebrities.

To put in perspective, the praise heaped upon Michael, think Beyoncé and add 100 times or more to that.

However, it should not be mistaken, whatever the Jackson 5 — who were later rebranded as The Jacksons — lacked in awards, they more

than made up for it in record sales and concert receipts.

As far as talent, it wasn’t all Michael.

On stage, Jackie, Jermaine, Tito, Marlon, and even Randy proved as talented as any pop star. That’s far from hyperbole.

Anyone who shared the stage with Michael that often —and more than held their own — had to possess similar talent.

The only thing better than a Michael Jackson concert was a show featuring Michael AND his brothers.

“Nobody worked harder than Michael,” family patriarch, the late Joseph Jackson, once told this reporter. “But nobody except my boys could run with him,” Jackson stated.

Greg. Mills and The International Agency for Minority Artist Affairs (IAMAA)

Harlem Community Newspapers | March 5. 2020

We Salute Greg Mills for 25 years of service promoting emerging local artists in New York.

10

We Salute Greg Mills, Curator for the Adam Clayton Powell , Jr. state Office Building 2nd Floor Art Gallery and Director of the International Agency for Minority Artist Affairs (IAMAA) which has provided cultural programming and non-profit organizational management training.

Tito would go on to front a Blues band, while Jackie found success producing other artists.

The Jackson Five earned induction into the Rock and Roll Hall of Fame in 1997, while Michael was inducted as a solo artist four years later.

Michael Jackson died in 2009, but his music continues to top the charts routinely.

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We Salute Greg. Mills for fighting with others to save the Adam Clayton Powell,Jr. State Office Building 2nd Floor Art Gallery, which was closed in 2018 and reopened January 2020.

We Salute Greg Mills for his role in preserving Black History and making Black History.

Jermaine, perhaps the best-known group member not named Michael, also was ticketed for superstardom. It was no mistake that Jermaine was seen as the glue to hold the brothers together.

He also possessed a string of hits including, “Let’s Get Serious,” “Dynamite,” and “When the Rain Begins to Fall.”

Michael’s legacy has eclipsed Elvis Presley, John Lennon, and all other superstars. His estate continues to rake in hundreds of millions of dollars each year, and fans are as loyal as ever.

The Jacksons have since resumed touring, wowing a new generation of fans, and remains a top concert draw.

“There was always magic in Michael and something special in all of them,” Motown Records founder Berry Gordy stated.

Stated Motown Legend Stevie Wonder: “There will never be another Michael nor another Jackson Five.”

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HARLEM COMMUNITY NEWSPAPERS

1 2

NYC households are eligible for FREE tax prep.

Are you? nyc.gov/taxprep |

311

Harlem Community Newspapers | March 5. 2020

If your family earns $64,000 or less or you’re a single filer earning $45,000 or less, learn how you can file for free with an IRS certified VITA/TCE volunteer preparer.

Source: Consumer and Worker Protection Analysis of U.S. Census Bureau, American Community Survey, Five-Year Public Use Microdata Sample, 2013-2017

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Harlem Community Newspapers | March 5. 2020

HARLEM COMMUNITY NEWSPAPERS

12

HARLEM COMMUNITY NEWSPAPERS

3 Ways to Weather the 2020 Tax Season

Looking for a better life?

(Statepoint)

O

PHOTO SOURCE: (c) natasaadzic / iStock via Getty Images Plus

individuals and $24,400 for married couples filing jointly. This higher deduction amount means many taxpayers won’t itemize deductions, thereby simplifying tax return preparation.

Be Proactive Consider what actions you can take prior to the end of tax season to lessen its financial burden.

For example, if you qualify and act prior to April 15, you may deduct contributions to an IRA up to $6,000 ($7,000 if you’re over 50) on the 2019 income tax return. Maximum Simplified Employee Pension IRA contributions of $56,000 for 2019 can be made any time prior to the tax filing deadline, including extensions.

Or, if you participate in a high deductible health plan, you may be eligible to contribute to a health savings account with pre-tax dollars through April 15. For the 2019 tax year, the contribution limit is $3,500 if you’re single and $7,000 for families, with an additional $1,000 catch-up contribution for those 55 or older.

Use Technology Embrace these technological advances to reduce

tax preparation and filing burdens: • Whether self-preparing or hiring a professional, tax information from documents filed with the IRS (W-2s, 1099s. etc.) can be downloaded directly into tax-prep software, so be sure to access electronic versions of these documents.

• Online banking makes it easy to manipulate account information and organize data about relevant expenses paid during the year, like estimated tax payments, medical and tuition payments and business expenses.

• The IRS has offered the opportunity for electronic filing of tax returns for several years. Taxpayers who e-file typically receive acknowledgement that their returns have been filed and get their refunds faster than those who paper file.

More information about financial planning and taxes can be found by visiting lfg. com.

From market volatility to managing debt, there are many causes of financial stress today. However, with some prudent strategies, you can greatly reduce your tax-related anxiety.

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Harlem Community Newspapers | March 5. 2020

ver half of U.S. adults say financial stress negatively impacted their personal health and work performance in 2018, according to new research from Lincoln Financial Group. When it comes to tax season, preparation is key to easing anxiety, according to experts.

“Tax season can be stressful for many people, but it’s also an opportunity to strengthen your financial plan,” says Michael Corr, chief estate and business planning strategist, Lincoln Financial Advisors, National Planning Team. “The good news is that there are some simple ways to manage the process.”

To weather the 2020 tax season, Corr offers these tips: Get the 411 Whether preparing your own tax return or paying a professional, good organization saves time and money. In addition to collecting the common tax documents (e.g., W-2s, 1099s and mortgage interest statements), you should gather receipts, evidence of contributions to charities and 529 plans, and basic information on assets sold during 2019.

Also consider milestones that impact taxes, such as marriage, divorce, birth of a child, adoption and sale of a home. Organizing this information is the first step toward ensuring timely filing.

The Tax Cuts and Jobs Act significantly increased the standard deduction for federal tax purposes. For the 2019 tax year, the standard deduction is $12,200 for

13

HEALTH

Harlem Community Newspapers | March 5. 2020

HARLEM COMMUNITY NEWSPAPERS

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HEALTH

HARLEM COMMUNITY NEWSPAPERS

What Everyone Should Know About Colorectal Cancer Screenings

C

olorectal cancer is the second leading cause of cancer-related death in men and in women in the U.S., making screening one of the most important preventive health measures to take as an adult.

While no one relishes cancer screenings, new recommendations can help those of average risk for colorectal cancer learn more about the importance of screenings, and the most effective strategy for completing them.

Recently published in “Annals of Internal Medi- PHOTO SOURCE: (c) puckons / iStock via Getty Images Plus cine,” a new evidence-based quency of screening depends cancer in all adults. Doctors • Fecal immunochemical guidance statement from the upon the screening approach. and patients should select the test (FIT) or high sensitiviAmerican College of Physi“Not enough people in the screening test based on a dis- ty guaiac-based fecal occult cians (ACP) says that physi- United States get screened cussion of the benefits, harms, blood test (gFOBT) every cians should screen for col- for colorectal cancer,” says costs, availability, frequency two years orectal cancer in average-risk ACP president, Dr. Robert M. and patient preferences.”

• Colonoscopy every 10 adults who do not have McLean. “Physicians should ACP suggests any one of years symptoms between the ages perform an individualized the following screening strat• Flexible sigmoidoscopy of 50 and 75, and that the fre- risk assessment for colorectal egies: every 10 years plus FIT every T:10”

two years Dr. McLean stresses that ACP’s guidance statement, which relied on evidence presented or referenced in selected guidelines and accompanying evidence reports, is for adults at average risk for colorectal cancer who do not have symptoms and does not apply to adults with a family history of colorectal cancer, a long-standing history of inflammatory bowel disease, genetic syndromes such as familial cancerous polyps, a personal history of previous colorectal cancer or benign polyps or other risk factors.

While the median age for colorectal cancer diagnosis is 67 years, and individuals aged 65 to 75 years derive the most direct benefit from colorectal cancer screening, screening in average-risk adults ages 50 to 75 also has

benefit, ACP found.

All colorectal cancer-screening tests -- like all tests and procedures -- have both potential benefits and potential harms, which vary by person and screening strategy.

Given the tradeoffs between benefits and harms, some patients may prefer less intensive screening such as beginning at a later age, stopping at an earlier age, or screening less frequently regardless of the test selected.

“This guidance statement is just that -- guidance. Clinical recommendations may not apply to every patient or all clinical situations,” says Dr. McLean. “That’s why patient-physician relationships and shared-decision making are so important.”

We believe in wellness for everyone. That’s why our Neighborhood Care spaces (10, and counting!) are open to all. Classes range from yoga to nutrition to financial literacy, and much more. We’d love to see you.

Visit us at 215 W 125th Street.

Find our locations and classes at emblemhealth.com/neighborhood

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HARLEM COMMUNITY NEWSPAPERS

New York Urban League Holds Centennial Kick-Off Event at NewYork Historical Society; Debuts “100 Stories of Black New York”

T

Urban

League has played an important

League (NYUL) held their

role in the city’s history, and we

centennial kick-off event

salute all that they have done and

he

New

York

“100 Stories of Black New York”

continue to do to empower Afri-

on February 20, 2020 at The New-

can Americans in our communi-

York Historical Society, coinciding

ty.”

with a special installation titled

This year marks the centennial

“The New York Urban League at

of the New York Urban League, a

100” on exhibit now through May

local affiliate of the National Urban

17 , 2020.

League, whose mission is to en-

th

Open to the public, the sold-out

able African-Americans and other

program featured the stories of the

underserved ethnic communities

106th Mayor of New York City David N. Dinkins and Queens Public Library President & CEO Dennis

economic opportunity, and commu-

Walcott. A panel discussion was

nity engagement.

also held titled “The Importance

The New-York Historical Soci-

of Storytelling to the Civil Rights

ety program, Co-sponsored by Gale

Struggle Then and Now, ”where

Brewer, Manhattan Borough Presi-

participants included Marc Mori-

dent, was an opportunity for NYUL

al, National Urban League Presi-

to reflect on the New York Urban

dent, Arva Rice, President & CEO

League’s crucial work over the past

of New York Urban League, Wes

century, and explore the stories of

Moore, CEO of Robin Hood, and

those the League has personally

NBC Anchor & Host David Ush-

impacted.

ery as moderator.

Harlem Community Newspapers | March 5. 2020

Mayor Bill DeBlasio

Storytelling is central to the

Manhattan Borough President Gale Brewer

to secure a first-class education,

For over 100 years, the New

African-American experience. It

York Urban League has led the

was forbidden in policy and prac-

way in the education, employment,

tice for blacks to read or write. It

and empowerment of under-served

wasn’t just illegal, but could be

Event panelist and Moderator - Marc Morial, President and CEO National Urban League, Arva Rice, President and CEO, New York Urban League, David Ushery, Anchor, NBC4 New York, and Wes Moore, President Robin Hood

African Americans across the five

deadly for the slave, so they shared

long celebration, that they begin by

New York,’ our hope was that the

boroughs of New York City. During

their stories. Slaves knew that tell-

storytelling. On February 20, two of

audience would understand the

this time, the organization has in-

ing stories was the only way they

the 100 stories featured former New

power and promise of storytelling,

spired, influenced, and ignited over

could bear witness to what they’d

York City Mayor David Dinkins and

and why this medium was selected

one million Black people to achieve

been through. Stories were used to

Queens Public Library President &

for the NYUL Centennial,” said

their highest aspirations. NYUL re-

interpret the universe, resolve natu-

CEO Dennis Walcott. During 2020,

Arva Rice, President & CEO of the

mains a vital resource for the city’s

ral and physical phenomena, teach

NYUL will present 100 stories re-

New York Urban League. “And to

African-Americans and other un-

morals, maintain cultural values,

counting its 100-year history and its

get people excited about 100 stories

ety as they premiered the first of

economic self-reliance, and equal

derserved groups. The League helps

pass on methods of survival, and to

future promise through print, broad-

and hearing the next 98,” she added.

their ‘100 Stories of Black New

respect of their Civil Rights through

to transform the lives of over 8,000

praise God. So it is fitting that this

cast, and social media.

“We were honored to host

York’,” said Dr. Louise Mirrer,

programs, services, and advocacy.

families each year by providing

evening as an iconic Civil Rights

“By presenting ‘New York Ur-

the New York Urban League at

president and CEO of New-York

Among the objects on display in this

quality higher education options,

organization launches their year-

ban League: 100 Stories of Black

the New-York Historical Soci-

Historical. “The New York Urban

special installation is a school desk

New York Urban League Past and Present Presidents L to R - Dennis Walcott, Arva 16 Rice, Harriet Michel, Darwin Davis

NY Historical Society Display

from DeWitt Clinton High School and images depicting the NYUL Football Classic and the Whitney M. Young Scholars. Through events like the Football Classic, the Annual Historically Black Colleges and Universities (HBCU) College Fair, and the Young Men’s and Young Women’s

Empowerment

Days,

NYUL has helped challenge New

NYUL Staff - L to R - Jasmine Uribe, Kenneth NYUL Board - Bryant Fields, Shalima McCants, Johnson, Diana Coleman, Arva Rice, Lisa Boyd, Jan Fennel, Shalima McCants, Tammi Arva Rice, Maja Hazell and Ward Corbett Butler, Yvonne Smother, Uthman Olowa

Yorkers to find humanity, connect and help each other, and gain access to equal opportunity.

EDUCATION

HARLEM COMMUNITY NEWSPAPERS

Nissan welcomes African American students for leadership and education summit

D

uring the 2020 Next Gen Summit, high school students from six cities across the country − Atlanta, Chicago, Dallas, Jackson (Miss.), Nashville and Washington, D.C. − met with Nissan leaders and participate in workshops to prepare themselves for a successful future.

The students were selected through a process that includes a recommendation from their school, resume submission and an interview with representatives from their local chapter of 100 Black Men of America. Students with the most robust resume and interview skills were invited to attend the 2020 Nissan Next Gen Summit, sponsored by Nissan.

“We’re thrilled to welcome a new group of student lead-

ers to our headquarters,” says Rodney Francis, director of Diversity and Inclusion. “Every year, we enjoy interacting

with young men identified as up-and-comers in their community and giving them a glimpse into the inner work-

ings of our business. It’s our hope that they leave inspired and equipped with tips for success in school and in life.”

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By Phone 718.514.6854

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Harlem Community Newspapers | March 5. 2020

THE SKILLS

During their experience in the Nashville area, the students travelled to Nissan Stadium, home of the Tennessee Titans,

where they met with Titans alumni Kevin Dyson, Blaine Bishop and Chris Sanders.

John E. Hardy, executive director, 100 Black Men of Jackson, Inc., says that the event was much anticipated by youth in his community.

“The Nissan Next Gen Summit provides a prism of employment opportunities and life experiences for the students in attendance,” says Hardy. “It lends credence to the motto of the 100 Black Men of America, Inc. − ‘What They See Is What They’ll Be.’” Over its seven-year partnership with 100 Black Men of America, more than 350 students have participated in the Nissan Next Gen Summit or related events.

17

URBANOLOGY

HARLEM COMMUNITY NEWSPAPERS

The Immune System

By: W.A.Rogers

T

he immune system is one of the most critical purveyors of our physical wellness. It’s your defense system that protects our body from foreign invaders such as bacteria and viruses. A healthy immune system can distinguish between harmful unwanted

pathogens and our own healthy cells and tissue.

The world is now experiencing a pandemic coronavirus strain that the World Health Organization (WHO) has named COVID-19. The alarming concern about COVID-19 is it has been designated as a communal coronavirus meaning that infection can come from human to human. Experts are saying it will take a year to a year in a half for Big Pharma to create a drug that can address COVID-19.

A strong immune system is our first line of defense against any coronavirus strain that invades our body. COVID-19 at this stage of its development seems to be reacting similar to other coronaviruses like

colds and the Flu. Most of the people who have died or have become critically ill have had weak or challenged immune systems.

I believe the reason why healthy children in China and other COVID -19 infected countries have not suffered as much as adults is because children in most cases have less stress than adults. Stress can be traced to over 80% of illness in America. Stress weakens the immune system.

In the mid-‘80s scientific research discovered that our immune system ishighly intelligent. It became known as “a floating brain” because of the ability of immune cells to participate in chemical messages sent by the brain throughout the body.

This scientific acknowledgement became the foundation for the spiritual-science movement. A time when scientific research began to explain why spiritual wellness practices such as meditation, Tai Chi, Kigong, Qigong and other internal immune building techniques work to improve wellness.

Negative thinking, fear, doubt and anger will weaken your immune system, and this is no time to have a weak immune system.

There are many external natural immune building products and services that you should consider, I will make a few suggestions later.

The most important point in all of this is that nature is selective, those who

are not aware of their ability to straighten their immune system and how to prepare it to do battle with invading pathogens may find themselves on the negative side of the next stage of human development.

Harlem Holistic Wellness Week (www.h2w.nyc) is next month April 25th to May 2nd the week will start with a two-day wellness expo scheduled to take place at The City College of New York. This will give individuals an opportunity to learn about products and services that can strengthen the immune system.

The week will have workshops, and wellness events that will focus on natural options to reduce stress, your immune systems greatest enemy. I will write about products such as Ginseng, Homeopathy remedies and Full Spectrum

CBD oils that can improve your immune system’s ability fight invading pathogens in future articles.

I can’t express the importance of mindfulness meditation as the best way to create a positive mental environment for your immune system. If you are reading this and have never considered the possibility that meditation might be a life saving tool; the mind of the universe is speaking to you.

For additional information on H2W 2020 visit www.h2w.nyc if you are interested in learning more about the health benefits of meditation send an email to onuwon@gmail.com or call the Ki Wellness Center at 646 329-6727

Harlem Community Newspapers | March 5. 2020

Answers to Puzzle on page 20

18

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WELLNESS

HARLEM COMMUNITY NEWSPAPERS

HERBS ARE NATURES MEDICINE

A

By Zakiyyah

nother of my favorite herbs for the liver and gallbladder is BARBERRY, as it helps support liver function and cleanse a congested system. Its most important antiseptic photochemical is BERBERINE, which is found in the roots, rhizomes, stems and bark of a number of herbs, is one of the most effective natural supplements on earth. Also known as CHINESE GOLDTHREAD, berberine is bright yellow and somewhat bitter, is found in other ‘yellowish’ herbs including goldenseal, goldthread, Oregon grape root, phellodendron and tree tumeric.

Barberry boasts many

health benefits, as berberine has been shown to inhibit the growth of bacteria and boost the immune system. Barberry extract offers benefits for the cardiovascular system as well as the neural systems; and the ability to fight infection, treat diabetes, improve heart health and more.

Barberry has been used in traditional medicine for its anti-inflammatory and anti-microbial effects to treat a wide range of infections of the bladder and urinary tract; also ears, eyes, mouth, and throat, each of which can cause bacterial pinkeye. In fact, Murine eye drops contain berberine as the active ingredient. Other common infec-

tions that can effectively be treated by barberry include yeast and bladder infections, and skin disorders, like psoriasis that can benefit from a liver tonic.

MAKE NATURE’S MEDICINE YOUR OWN This information is to help you balance your natural healing energies and is not intended as diagnosis or cure, nor as a substitute for medical supervision. To pre-order my book: booklaunch.io/Zakiyyah/theenergeticsofherbs; phone: 347-407-4312, eMail: theherbalist1750@ gmail.com; website: www. sacredhealing7.com, blog: www.herbsarenaturesmedicine.blogspot.com.

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In celebration of family caregivers and all that they do, Interim HealthCare Inc. shares tips to help them avoid burnout and provide better care: • Know you’re not alone: As of 2015, an estimated 43.5 million adults in the U.S. have provided unpaid care to an adult age 50 or older, according to AARP. Of these individuals, around 28 percent have a child or grandchild under the age of 18 living in their household, and six in 10 caregivers report being employed at some point in the past year while caregiving. Online and in-person support groups can be a great way to connect with others who may be in similar situations.

These groups can be found through hospitals, Facebook, Meetup.com or organizations like the Alzheimer’s Association or the American Heart Association.

• Make life easier: You can simplify daily tasks for your senior with a few considerations. For example, if utensils are difficult to use, look for opportunities to provide healthy finger foods that help your senior feel more independent. Think sliced frittata, which can

PHOTO SOURCE: (c) MangoStar_Studio / iStock via Getty Images Plus

be eaten like pizza, versus scrambled eggs. When it comes to getting dressed, opt for Velcro if zippers and buttons have become difficult. Another good trick? Tie loops of string around the ends of zippers so they’re easier to grab.

• Don’t be surprised by negative feelings: Caring for someone can be an emotional rollercoaster.

Even the calmest person can experience a range of negative emotions. The best way to handle them is to acknowledge that they are a natural reaction to stress. If these feelings persist, reach out to local caregiving support groups, a family physician or therapist for help.

• Consider home care as a partner: Professional home care services can complement the care you provide, helping ease its emotional and physical toll while offering you peace of mind.

While selecting senior home care services is something to be proud of, family members often feel guilt over the decision.

Conflicted emotions are normal. However, know-

ing that the decision will make you better equipped to care for everyone can help you move past feelings of guilt.

Home healthcare has emerged as a powerful option for families seeking a better way to care for their senior loved ones.

Not only does it provide medical and personal care for seniors, it can nurture their independence by allowing them to remain at home, all while providing respite care for family members from the daily routine of caregiving.

Be sure to look for care that offers a whole-person approach, such as Interim HealthCare’s HomeLife Enrichment standard of care, where caregivers look beyond a diagnosis so that every patient is treated as an individual with unique needs and desires. To learn more, visit interimhealthcare.com.

More caregiving tips can be found at interimhealthcare.com/blog.

Serving as a family caregiver is challenging.

But there are ways to make life easier and more fulfilling for both you and your loved one.

19

Harlem Community Newspapers | March 5. 2020

navigate through the Estate Probate or Administration process.

Tips to Help Family Caregivers Avoid Burnout

GAMES

HARLEM COMMUNITY NEWSPAPERS See answers on page 18

THEME: MARCH MADNESS ACROSS 1. Cutlass or Delta 88, for short 5. Passports and driver's licenses 8. Bit of smoke 12. Narcotics agent, for short 13. Type of coffee maker 14. Sashay 15. Austin Powers' antagonist 16. Creole cuisine staple 17. Designer Calvin 18. *Last year's winning coach 20. Red-encased cheese 21. Prepared 22. Drunkard's sound?

23. Source of white meat 26. They are often grand 30. "Ever" to a poet 31. Mrs. Potts of "Beau-

ty and the Beast" 34. Cough syrup balsam 35. Russians, e.g.

37. A shot could prevent it 38. Up and about 39. Lake ____caca, South America 40. Plant disease 42. *Member of University of Utah team 43. Autumnal zodiac sign 45. Rooster, e.g.

47. Rare find 48. Campus VIPs 50. Razor-____ 52. *Lowest seed 54. In good health 55. 2017 Oscar-winning animated film 56. "____ for thought" 59. Essential oil derived from iris 60. Nasal input 61. Pre-swan state?

62. *NCAA basketball team with most titles

63. *7 seed opponent in round 1 64. Prospector's mother DOWN 1. *Top seed 2. Abbreviation on a bathroom door 3. Precedes drab 4. Part of an eyeball 5. Vexed 6. Eastwood's _____ Harry 7. Quarrel 8. *Lowest seeded team to win championship 9. Part of ideal 10. Fit for a skinny one 11. Mightier than sword?

13. Give to St. Vinny's 14. Yarn store unit 19. Does like Matryoshka 22. *An airball doesn't do it to either rim or net 23. Outdoes 24. Thing of the past

25. One of the Muses 26. *Final ____ 27. India's sacred flower 28. *Like last eight 29. More sure 32. Like Bob Ross' hair 33. Layer 36. *Cavaliers' state 38. Make amends 40. Slow-witted 41. Demosthenes, e.g.

44. Waits for approval, e.g.

46. Being of service 48. D in LED 49. Former prisoner 50. Rigid necklace 51. Catapult 52. One from Glasgow 53. Canceled 54. Olden-day French coin 57. Goes with borrowed and blue 58. Indigo extract

Harlem Community Newspapers | March 5. 2020

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“Stop Telling Women to Smile: Stories of Street Harassment and How We’re Taking Back Our Power” by Tatyana Fazlalizadeh REVIEW by Terri Schlichenmeyer, Harlem News contributor

H

eeeeey, look over here!

You look fine today, Mama, Sugar, Honey, Baby, fill-in-the-blank with names you’re called by men you don’t know. Just think, Sweetie, Pretty, you were minding your business before this monkey business started. And just know, by reading “Stop Telling Women to Smile” by Tatyana Fazlalizadeh, that others deal with it, too.

Like many women, Tatyana Fazlalizadeh spent her teen years in public “not wanting to be seen.” Catcalls, creepy comments, unwanted compliments about her young body followed her from street to sidewalk, coming from men who made

her feel afraid, ashamed, and definitely harassed. The “sheer quantity” of it struck her as she got older and in 2012, Fazlalaizadeh, a street artist, started a movement she calls Stop Telling Women to Smile.

As part of her work, she invites women to her studio to tell their stories as she sketches their portraits.

Some of her results are in this book – and they’re powerful.

The most common response to street harassment, she says, is anxiety, a lingering dread of what could happen – physical violence, stalking, emotional terror – whether one interacts with a harasser or not. For many women, harassment becomes

SUDOKU ANSWERS

a part of their daily lives.

Says Fazlalizadeh, men who engage androgynous women in unwanted ways “are particularly likely to harass masculine women” out of a false sense of their own masculinity; they’re also likely to harass trans women because they feel “tricked” by a trans body. Women of color receive “markedly different” harassment from white men than from men of their own races. Pregnant women receive unwelcome touches, as though they’re good-luck charms; and Muslim women are verbally attacked for their clothing.

And who can women “go to for protection” if the harasser is a police officer?

What can be done?

Fazlalizadeh says that

she sees hope for today’s children, who are raised learning not to harass – but beyond that, the solution “is a large question that can have many answers.”

Give yourself a minute to skim through “Stop Telling Women to Smile,” and it may seem like the book is little more than same-but-different which, after awhile, is too homogeneous and overgeneralizing.

Dig a little deeper, though, and this book opens like a flower with pages of emotion, outrageous tales, anger, unwarranted shame, and a chapter for feminist men that could spell welcome change.

Dig a little deeper, though, and you might shudder.

Author Tatyana Fazlal-

Harlem Community Newspapers | March 5. 2020

izadeh makes this book feel like a raw gallery performance, and it shouts with power but not a lot of caution. Some of the “What Women Want to Say to Street Harassers” sidebars come off as advice, and safety isn’t stressed nearly enough there.

There’s strength in Fazlalizadeh’s words and they’re stand-up-and-scream inspiring, but they just need a hair more prudence.

And yet: this is an invaluable book for any women’s group, it’s a great launching point for conversations with teens of any gender, and parents will absolutely want to read it. For that, for them, “Stop Telling Women to Smile” is worth a look-over.

“Stop Telling Women to Smile: Stories of Street Harassment and How We’re Taking Back Our Power” by Tatyana Fazlalizadeh c.2020, Seal Press $28.00 / $35.00 Canada 226 pages 21

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PRICE

JONATHAN

MCREYNOLDS

DEITRICK

HADDON PLUS GROUP

FIRE

TIFFANY ANDREWS and more.

25 LAFAYETTE ST | NEWARK, NJ 07102

MOTHER’S DAY WEEKEND

SATMAY9TH

COMPETITION: 5PM - STARS:7PM

TO PURCHASE TICKETS VISIT www.ticketmaster.com or go to the PRUDENTIAL CENTER BOX OFFICE m(973)757-6000