Bronx Community Newspapers | January 16, 2020

The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx

BRONX NEWS COMMUNITY

“Good News You Can Use”

Vol. 25

No. 3

January 16 – January 22, 2020

FREE

Dr. MLK Day Celebrations in Harlem and Across NYC

Golden Life Seniors: Do You Know Your Pharmacist? see page 12

see page 16

Elvis Crespo at Lehman – January 25th see page 10

Are You Getting All Your Vitamins?

Revamping Your Diet in 2020 see page 15

VISIT OUR WEBSITE:

www.harlemcommunitynews.com

Follow Harlem Community Newspapers on Social Media!

Facebook: @HarlemCommunityNewspapers Instagram: Harlem_community_newspapers

Twitter: @HCNewspapers YouTube: harlemnewsinc

HARLEM COMMUNITY NEWSPAPERS

“Good news you can use” , Brookly Queens Harlem, ec ting . Conn

Bronx e South n and Th uNITy Comm

ews N m e Harl

rlem The Ha

Group, News

Inc

New “Good

s You C

Vol. 14

” an Use

Free copies distributed in your community weekly

FREE

IN THIS ISSUE:

No. 29

page 16

INSIDE E: Su THIS IS

INSIDE THIS IS SUE:

d and Soul Foo meet Cuisine African Restaurant at Jacob e 12 pag

The Ha rlem

Vol. 14

News Group,

Bronx News “Good

No. 28

Harlem, Queens , Brookly

n and Th e South

Comm un

News Yo u Can Use” - Ju

July 17

it y

Bronx

ly 23, 20 14

Denny Moe’s “Cuttin g For A Cure” page 14 3

EK 201

8 TS page F EVEN DAR o N E c l in A ws C ne /harlem newsinc uNITy m @harle Comm : Photos

LEM WE

from HAR

Capital Studen One t Banker

gram site Pro pag m e 18 ur web visit o mnewsgroup.co

: gnosed misdia rch for The Sea use Dr. Ho page 27

rle ww w.ha

Afro-C uba Kilmer n Film Show na Park in the Br t Joyce COMM onx page UNITy 5 CA

Bronx e South n and Th , Brookly unit y Queens Comm Harlem, ec ting 1000 Sch . Conn ola

News n y l Brook

rlem The Ha

Inc. Co nnec tin g

FREE

– & Juliet Romeo ank Riverb Free at Park page 10

Group, News

Inc

rsh for HB CU Stu ips den to Stu dy in Chi ts page 19 na

Use” u Can News Yo 14 “Good 23, 20 July 17

No. Vol. 14

- July

vi

sit ww w.ha our webEE rlemnew FR site: sgroup .com

The Ha rlem

INSIDE THIS IS SUE:

Moe’s Denny For A g “Cuttin Cure” page 14

One Capital t Banker Studen m Progra page 18

/harlem @harle newsinc mnews inc

News Group,

Inc. Co nnec tin g

Queen s New s

Vol. 14

Harlem, Queens , Brookly

“Good

News Yo u Can Use” July 17 - Ju

No. 28

n and Th e South Comm un

it y

Bronx

ly 23, 20 14

FREE

ll wn Ha first To akfast page 5 h lt a e H Bre ge 8 g and ENTS pa Meetin OF EV Denny Moe’s “Cuttin g For A Cure” page 14

DAR CAlEN UNITy M M O C :

ips olarsh 1000 Sch Students CU na for HB dy in Chi to Stu e 19 pag

lENDA R OF E VENTS page 8

28

INSIDE E: SU THIS IS

t our

Capital Studen One t Ban Progra ker m pag up.com e 18

te websi

visi sgro rlemnew ww w.ha

1000 Sch olarsh for HB CU Stu ips den to Stu dy in Chi ts page 19 na

c newsin /harlem newsinc m @harle

Home Ow Two Sis nership Drea m ters in Southe Comes True ast Qu F COMM eens pa or UNITy ge 5 vi

CAlEN DAR O F EVEN TS page 8

sit ww w.ha our websi te: rlemnew sgroup .com

/harlem @harle newsinc mnews inc

Harlem Community Newspapers | January 16. 2020

To reserve advertising space email us at:

2

HARLEM COMMUNITY NEWS BROOKLYN COMMUNITY NEWS BRONX COMMUNITY NEWS QUEENS COMMUNITY NEWS

, 2014 –July 30

WEEk m E l ents R v E A f o H Calendar July 24

CONTENTS

harlemnewsinc@aol.com To subscribe, go to our website at www.harlemcommunitynews.com or page 22 OUR MISSION STATEMENT The Harlem Community Newspapers, Inc. will publish positive news and information. Our mission is to deliver “good” and informative news to our readers focusing on health, education, housing, business and employment opportunities. We look for and publish results, not problems. We promote businesses, opportunities and events happening in the communities we serve. We are dedicated to providing our readers with valuable information they can use to improve the quality of life for themselves, their families and our communities.

Community 3 Op Ed Editorial 6 Real Estate 7 Calendar 8 Events 9 Seniors 12 Education 14

Health 15 Urbanology 16 Wellness 17 Games 18 Literary Corner 20 Classified 22

Publisher/Editor Pat Stevenson Borough Writer Makeda Viechweg Feature Writer Jennifer Cunningham A&E Editor Linda Armstrong Art & Cultural Stacey Ann Ellis The Adams Report Audrey Adams Intl News & Entertainment Maria Cavenaghi Columnist William A. Rogers Columnist Zakiyyah Columnist Hazel Smith Writer/Videographer Marisol Rodriguez Book Reviewer Terri Schlichenmeyer Brooklyn Writer Keith Forrest Bronx Writer Howard Giske Writer Clarke Illmatical Nadezda Tavodova Tezgor Photographer Photographer Michelle James Photographer Kimberly Crichlow Office Assistant Dominic Jones Distribution Russell Simmons Computer Director David Sinclair Marketing Consultant William A. Rogers Hispanic Mkt. Consultant Jose Ferrer Events Coordinator Ayishah Ferrer Social Media Mgr Makeda Viechweg Travel & Entertainment Ruth Hunt

The Harlem Community Newspapers, Inc. is a New York City, New York State and Port Authority certified MWBE. We are also members of the NNPA, New York Press Association, the Greater Harlem Chamber of Commerce, CACCI, the Bradhurst Merchants Associationn Women Chamber of Commerce and the Harlem Tourism Board.

PAT STEVENSON

GOOD NEWS YOU CAN USE!-

Happy New Year!

This upcoming Monday, January 20th we will celebrate Rev. Dr. Martin Luther King, Jr's Birthday. Each year at this time I am reminded about my childhood growing up in Savannah Georgia where my family members were very much a part of the civil rights sit ins' marches, etc. I remember as a child seeing the separate "white only" water fountains, movie theaters, etc. I did attend "black only" schools. I was taken to meetings where I learned the freedom songs and "We Shall Overcome" continues to ring in my ears. I also recall after Woolworth was integrated my grandmother taking me there to have a meal at the counter. However, I also remember. most of the businesses in our neighborhoods were black-owned and I don't recall an employment problem. On Monday we celebrate a man who dedicated and gave his life for our civil rights. Monday would be a good time for us to reflect on our own commitments to our community.

Check out our website: www.harlemcommunitynews. com. You can read past issues of the Harlem Community News.

A Publication of: Harlem Community Newspapers, Inc. Mailing: P.O. Box # 1775, New York, New York 10027 Phone: 646-988-1015• Email: harlemnewsinc@aol.com Website: www.harlemcommunitynews.com Twitter: @harlemnewsinc • Facebook: /harlemnewsinc

Friend us on facebook and follow us on instagram and twitter.

Pat Stevenson Celebrating

25 years

Publishing

HARLEM COMMUNITY NEWSPAPERS

The 2020 Census informs funding for walk-in clinics, Medicare and all types of health services. Rest assured your answers are safe and secure.

Learn more at:

2020CENSUS.GOV Paid for by U.S. Census Bureau.

Harlem Community Newspapers | January 16. 2020

If it were up to me, we’d have all the healthcare we need.

3 B24097_42b_Census_Seniors_Newspaper_SizeA_9_5x12.indd 01.02.20 Epson

4C Newspaper - Size A

HARLEM COMMUNITY NEWSPAPERS

Be A Census Taker Extra income Flexible hours Weekly pay Harlem Community Newspapers | January 16. 2020

Paid training

Apply Online 2020CENSUS.GOV/JOBS $28/Hr in NYC For more information or help applying, please call 1-855-JOB-2020 Federal Relay Service: 1-800-877-8339 TTY/ASCII www.gsa.gov/fedrelay The U.S. Census Bureau is an Equal Opportunity Employer.

D-1569 | April 2019

4

COMMUNITY

U.S. Census Bureau Announces Hourly Pay Rate Increase to $28.00/ Hour for 2020 Census Workers in New York City Pay Off Those Holiday Bills by Earning $28.00 an Hour Working in Your Own Community!

W

ith less than three months until the 2020 Census begins, the U.S. Census Bureau announced today it will increase the hourly pay rate for census takers in New York City from $25.00 to $28.00 an hour. The pay increase is effective Monday, January 6, 2020. For more information or to apply, visit 2020census. gov/jobs today.

The Census positions are a great way for holiday seasonal workers, students, retirees and workers in the gig economy to line up spring and summer employment opportunities. To apply, residents must have the following qualifications: • Be at least 18 years old • Have a valid Social Security number • Be a U.S. citizen* • Have a valid email address • Be registered with the Selective Service System or have a qualifying exemption, if you are a male born after Dec. 31, 1959 The 2020 Census Jobs website allows applicants to apply for a range of positions, including census takers, recruiting

assistants, office operations supervisors, clerks, census field supervisors and other positions by completing a single application online. Census jobs offer flexible work hours, including daytime, evenings and weekends, paid training, and travel reimbursement.

Applicants will be placed in an applicant pool for 2020 Census positions in which they qualify for as jobs become available in their area. Applications will remain active and updateable throughout the 2020 Census recruiting and hiring period. For more information, contact 1-855-JOB-2020 and select option three. Applicants may also contact the Federal Relay Service at 1-800-877-8339. For more information, please visit the 2020 Census Jobs page or the Census Bureau’s Facebook, Twitter and LinkedIn pages.

Census spokespersons are available to discuss further with interested media outlets.

About the 2020 Census The U.S. Constitution mandates a head count,

every ten years, of all residents living in the United States and its territories.

Census counts determine how many seats each state is allocated in the U.S. House of Representative as well as how over $675 billion in federal dollars are distributed annually.

Individual responses are protected by federal law, never to be shared with any other governmental department, court, or law enforcement agency.

Responding to the 2020 Census is easy with 4 ways to respond: online, by phone, on paper, or with the help of a Census taker. * Non-citizens may be hired in certain circumstances. Consistent with law, the Census Bureau will hire non-citizen translators as census takers who are legally entitled to work in the U.S. on an as-needed-basis during 2020 peak field operations, if there are no available citizens who can be hired with the necessary non-English language skills. Census Bureau recruiting and hiring systems will be updated consistent with this approach.

HARLEM COMMUNITY NEWSPAPERS

BRONX

BRONX UPCOMING EVENTS FREE Weekly Live Entertainment: · Charlies Bar & Kitchen (112 Lincoln Ave): Every other Thursday Live music from 7:00-9:00pm; Sundays Brunch with Live Jazz · G-Bar (579 Grand Concourse): Every Monday Live Entertainment including live jazz, DJs and karaoke 7:00-11:00pm · Marriot’s Residence Inn (1776 Eastchester Road): Every Thursday Local Live Entertainment starting at 6:00pm . The Point CDC (940 Garrison Ave.): Second Saturday of every month Acupuncture, Reiki, Bodywork to assist recovery 1:00-5:00pm . BMHC (1303 Louis Nine Blvd.): Wednesdays Dance with salsa master José Henriquez from 3:004:00pm . NYBG (2900 Southern Blvd): Create Botanical Crafts, Weekdays 1:305:30pm, Weekends 10:005:30pm Every Wednesday June 2020 7:00pm Mile Style Wednesdays Mile Style & The Point

join forces to help activate the BX community. Working to make the Bronx healthier & stronger, one mile at a time. FREE weekly runs, open to the public.

Meet at The Point CDC. 940 Garrison Avenue.

Now until January 26 10:00-6:00pm Holiday Train Show This year’s show—presented in an immersive indoor winter wonderland adjacent to the Enid A. Haupt Conservatory— showcases Central Park, with its iconic landscape fashioned in mosses and hollies, and architectural treasures such as Belvedere Castle. Make your best holiday memories with crafts and carolers, seasonal treats, a visit from Thomas the Tank Engine™, and so much more! NYBG. 2900 Southern Blvd. FREE with Garden admission.

Now until January 26 10:00-5:30pm Evergreen Express Every day, kids go full steam ahead! Pretend to ride the rails, hike winter trails to discover ever-

green trees and shrubs, and put on a winter woodland puppet show.

Afternoons and weekends bring even more fun with botanical crafts and singalongs. NYBG. 2900 Southern Blvd. FREE with Garden Admission.

January 16-19 3:00pm, 8:00pm Evolution of A Sonero Pregones/PRTT’s acclaimed production of Flaco Navaja’s EVOLUTION OF A SONERO returns to its home at the Puerto Rican Traveling Theater for a strictly limited 12-performance encore run! This self-declaration opens celebrated poet, actor, singer, all around entertainer, and Pregones/PRTT ensemble member Flaco Navaja’s first full-length play. Part coming of age story, part love letter to salsa and The Bronx, Evolution of A Sonero delivers a testament to human resilience in a spirited concert theater tribute. Backed by five world-class Latinx musicians in the role of The Razor Blades band, Flaco Navaja draws from

Héctor Lavoe, The Doors, KRS-1, and many humorous friends and family that shaped him. 571 Walton Avenue. $28-$65.

Jan 16-25 9:00-5:00pm 7th Annual Whimsical Winter Wonder Exhibition The Poe Park Visitor Center proudly presents the 7th Annual Whimsical Winter Wonder... Exhibition. The exhibit features the work of over ten emerging and established artists, most of whom are from the Bronx. Poe Park Visitor Center. 2640 Grand Concourse. FREE. January 18 9:00-12:00pm Edenwalk Green Neighborhood: Seton Falls Park Forest Restoration Join NYC Parks Stewardship’s monthly Green Neighborhood event in Seton Falls Park in The Bronx! Volunteers will learn how to identify and safely remove invasive plants in order to help create a healthier ecosystem.

Crawford Avenue and Palmer Avenue. FREE. January 18 8:00pm Ain’t Misbehavin’ The exciting musical

Get Trained.

Get Hired.

English for Speakers of Other Languages (ESOL)

High School Equivalency Diploma Test Prep

tribute to the black musicians of the 1920s and 1930s who were part of the Harlem Renaissance, an era of growing creativity, cultural awareness, and ethnic pride, and takes its title from the 1929 Waller song “Ain’t Misbehavin’”.

It was a time when Manhattan nightclubs like the Cotton Club and the Savoy Ballroom were the playgrounds of high society and Lenox Avenue dives were filled with piano players banging out the new beat known as swing.

Five performers present an evening of rowdy, raunchy, and humorous songs that encapsulate the various moods of the era and reflect Waller’s view of life as a journey meant for pleasure and play. Lehman Center. 250 Bedford Park Blvd West. $25-$45.

January 19 4:00pm Yamato The Drummers of Japan Yamato, the Drummers of Japan, return to North America in 2020 with their thrilling, high-energy and explosive interpretation of a centuries old Taiko tradition with a new production titled, Jonetsu – Passion. This past season

marked Yamato’s 25th anniversary, celebrating over 3,500 performances in 54 countries, bringing their spectacular enthusiasm to over 8 million fans young and old. Lehman Center. 250 Bedford Park Blvd West. $25-$45.

January 23-26 8:00pm We Are Ire A new multidisciplinary theater work by award-winning poet, performance artist, and playwright Paul S. Flores, We Have IRÉ, explores true stories of immigrant Cuban artists living in the United States, as well as their influences on and experiences with American culture.

575 Walton Ave. $22-$36.

January 25 8:00pm Elvis Crespo Join the Lehman Center in welcoming Elvis Crespo to the stage. With a career spanning over 2 decades and at the heels of the 20-year anniversary of his record-breaking album ​Suavemente​, Elvis Crespo continues to leave his mark in the music industry with 27 Billboard charted hit singles under his belt. 250 Bedford Park Blvd West. $45-$100.

Learn life-saving skills through our popular EMT and CPR courses.

Healthcare & Other Industry Certifications Available

Emergency Medical Technician (EMT)

THE SKILLS

TO DO THE JOB

T-Th 1/23-5/21/20 6pm-9:30pm T-Th 3/3-6/18/20 6pm-9:30pm Prerequisite: Students must have a High School Diploma, GED or HSE Diploma.

Master the techniques of adult and pediatric CPR and use of an Automated External Defibrillator.

Receive an American Heart Association Heartsaver CPR/AED Course Completion Card that is valid for two years.

Fri Fri Fri Fri Fri

1/17/20 2/21/20 3/27/20 4/24/20 5/15/20

9am-1pm 9am-1pm 9am-1pm 9am-1pm 9am-1pm

Register Today!

Join us at an

OPEN Saturday, January 25, 2020

HOUSE Thursday, February 6, 2020 560 Exterior Street, Bronx, New York 10451

11:00am-1:00pm 6:00pm-8:00pm

Get Social!

Three Ways to Register!

www.

Online www.hostos.cuny.edu/Continuing-Ed

By Phone 929.273.2141

www.

Walk-in 560 Exterior St., Bronx, NY 10451

Harlem Community Newspapers | January 16. 2020

Acquire the skills to administer emergency pre-hospital care in common situations such as heart attacks, strokes and automobile accidents. Emphasis is placed on recognizing the symptoms of illness and injury and the application of proper procedures for emergency care.

CPR/AED and BLS for Professional Rescuers and Health Care Providers

5

HARLEM COMMUNITY NEWSPAPERS

OP EDITORIAL

Community Reinvestment Act Changes Expected to Benefit Low- and Moderate-Income Communities Proposed Changes to the Community Reinvestment Act (CRA)

By Christopher G. Cox, publisher and managing editor, www.realesavvy.com

P

Harlem Community Newspapers | January 16. 2020

roposed changes to the Community Reinvestment Act (CRA) could lead to greatly enhanced investment in low- and moderate-income (LMI) communities around the country, according to Grovetta N. Gardineer, senior deputy comptroller for Bank Supervision Policy with the Office of the Comptroller of the Currency (OCC).

The OCC is soliciting comments on a proposal to modernize the CRA by clarifying what counts, updating where activity counts, measuring performance more objectively, and making reporting more timely and transparent.

“The CRA has a very noble goal of making sure banks meet their responsibility for lending, investing in and servicing communities where they do business, with a focus on low- and moderate-income individuals and areas,” Gardineer said. “The statute remains a noble goal, but the implementation is outdated and, in many ways, ineffective.”

The CRA was enacted in

6

1977 as a direct response to redlining, an unethical practice whereby banks and other lending institutions made it extremely difficult, if not impossible, for residents of poor, inner-city communities to borrow money, get a mortgage, take out insurance or access other financial services.

Redlining did not take into consideration an individual’s qualifications or creditworthiness.

Gardineer explains that a primary reason the CRA needs updating is because the banking industry has changed fundamentally in the more than 40 years since it was implemented.

“Among other things,” Gardineer adds, “we did not have the internet in 1977, and interstate branching was not available.

“Banks were limited to where they had branches or where their home office was located, so they had a completely geographical approach,” she continued. “With all of the tremendous technological advancements in recent years, banks now offer products and services across the country regardless of geography.”

The OCC hopes stakeholders will carefully review the proposed changes and submit comments so that a final rule can be issued in the first half of 2020.

Noting that the new CRA rules would fight displacement and harmful gentrification – a high priority in many minority communities – Gardineer points out that the OCC is making a concerted effort to work closely with such organizations as the NAACP and the National Urban League.

To that end, OCC has invested the time to meet with thousands of concerned individuals “discussing the issues that need to be addressed.” Meetings are currently scheduled with Derrick Johnson, president and CEO of the NAACP, and Marc Morial, president and CEO of the National Urban League. Another recent outreach effort to solicit public input included an Atlanta bus tour with Ambassador Andrew Young.

There are still too many underserved communities in the U.S. that are “CRA desserts,”

Gardiner notes. “No matter what their geographical footprint, we want banks to be able to offer a broad array of services to communities and individuals throughout the nation.

“Given the wide spectrum of individuals who we know will benefit from this rule making process,” Gardiner said, “it is particularly important to the Comptroller to make sure that we spread a wide net, that we make ourselves available and that we share our vision.

“We have really worked hard over the past two years,” she concluded, “closing a loophole that allowed wealthy people to get CRA credit for investing in LMI areas. That is not what CRA was ever intended to do. And that is being directly responsive to some of the feedback we have been receiving.”

Vol. 25, No 3 January 16, 2020

subscription information page 22

Advertise in Harlem Community Newspapers email today: harlemnewsinc@aol.com

HARLEM COMMUNITY NEWSPAPERS FOXWORTHREALTYONLINE.COM

©2019 New York Lottery

WE ARE FOXWORTH REALTY

IN OCTOBER 2008, EUGENIA C. FOXWORTH OPENED THIS UNIQUE REAL ESTATE BOUTIQUE… IT IS LOCAL, NATIONAL AND GLOBAL.

“WE MAKE THE DEALS HAPPEN!” 212.368.4902 212.368.4903 1 5 2 4 A m S T E R D A m Av E . , N .Y. , N Y 1 0 0 3 1

Daniels Wilhelmina

arrangements.

You are welcome to call us at any time of the day, any day of the week, for immediate assistance. Or, visit our funeral home in person at your convenience.

212-283-2547 Email: daniels@adwfh.com

110 West 131st Srtreet New York, NY 10027

Celebrating 50 Years Serving the Harlem Community

“Dignified Funeral Services – All Faiths”

PLEASE GIFT RESPONSIBLY.

You must be 18 years or older to purchase a lottery ticket.

Struggling with a gambling addiction? Call the HOPEline 1-877-8-HOPENY (1-877-846-7369) or text HOPENY (467369).* NYLResponsiblePlay.com *Standard text rates may apply.

Harlem Community Newspapers | January 16. 2020

Funeral Home, Inc.

The compassionate funeral directors at Daniels Wilhelmina Funeral Home provide individualized funeral services designed to meet the needs of each family. Our staff of dedicated professionals is available to assist you in making funeral service

7

HARLEM COMMUNITY NEWSPAPERS

CALENDAR

HARLEM CALENDAR OF COMMUNITY EVENTS

Kapow! (January 16)

Harlem Community Newspapers | January 16. 2020

Free Weekly Live Entertainment

8

● Harlem Shake (100 W. 124th St): Fri, 7-10pm- Open Mic with Live Musicians ● Mist Harlem (46 W. 116th St): Th starting at 8pmLive Music; Fri, 10pm-2amLive Jazz ● Lenox Sapphire (314 Lenox Ave): Th starting at 7-11pm- Live Jazz/Blues ● Chez Lucienne (308 Lenox Ave): Fri & Sat, 7-10pmLive Blues ● Savanna Raes Harlem (2070 ACP Jr. Blvd): Fri, 9-11pm- : Live R&B and Soul ● Maison Harlem (341 Saint Nicholas Ave.): Sun 5-8pm, Live Jazz Vocalist Lady Leah ● Red Rooster (310 Malcolm X Blvd) Mon (Hip Hop); Tues (Live Blues); Thur-Sun (Live Jazz),starting at 7:30pm ● Patrick’s Place (2836 Frederick Douglass Blvd.) Th 6-10pm (Live Jazz with Caribbean Cuisine); Sun, 11am-4pm (Jazz and Sunday Brunch) ● El San Juan Restaurant (1429 5th Ave) Sun 11am4pm (Sunday Brunch with DJ music) Now until February 2 EXHIBITION An Emphasis on Resistance: 2019 CIFO Grants & Commissions Program Exhibition El Museo del Barrio is delighted to host An Emphasis on Resistance, the Cisneros Fontanals Art Foundation’s 2019 Grants & Commissions Program exhibition highlighting new works by nine award-winning artists from seven Latin American countries, divided into three categories: Achievement Award - Cecilia Vicuña (Chile); Mid-Career Artists - Leyla Cárdenas (Colombia), Ana Linnemann (Brazil), Yucef Mehri (Venezuela) and Nicolás Paris (Colombia); and Emerging Artists - Susana Pilar Delahante (Cuba), María José

LA LETRA DEL AСO (Jan 16)

Black Comic Book Festival (Jan 17-18)

Machado (Ecuador), Claudia Martínez Garay (Peru), and Oscar Abraham Pabón (Venezuela). 1230 Fifth Avenue.

through conversations with writers, illustrators, agents, and publishers. Apollo Theater. 253 W125th Street.

FREE.

January 16-23 6:30-9:00pm Theater Talks: A Soldier’s Play For the first time on Broadway, a new cast takes the stage in Roundabout Theatre Company’s production of Charles Fuller’s Pulitzer Prize-winning masterpiece, A Soldier’s Play. The crime drama set on a Louisiana Army base unveils ideas about sacrifice, service, and identity in America. Join us for a conversation with three-time Tony nominee David Alan Grier and two-time Golden Globe nominee Blair Underwood and director, Tony award-winner Kenny Leon.

Schomburg Center. 515 Malcolm X Blvd. FREE.

January 17-18 10:00-8:00pm The Schomburg Center’s 8th Annual Black Comic Book Festival Each year, the Schomburg Center’s Black Comic Book Festival brings creators, illustrators, writers, and independent publishers together with thousands of collectors, blerds, and nerds for two days of programming and activities. The highly-anticipated community event includes interactive panel discussions, a vendor marketplace featuring exclusive titles by Black creators, a cosplay show, and more.

515 Malcolm X Blvd. FREE.

January 16 6:00-8:00pm La Letra Del Ano Join CCCADI for our annual discussion with Yoruba traditional leaders who will interpret La Letra del Año for 2020. Through divination, Babalawos in Cuba gather at the start of the year to predict and determine La Letra which is intended to serve as a blueprint for the coming year. 120 East 125th Street. FREE. January 16 6:00pm Kapow! Careers in Comic and Graphic Novels Visual storytelling has transformed the arts and entertainment industries by taking audiences from the page to the big screen and back again. Whether you’re a comics fan or graphic novel reader, the genre has seen writers like Ta-Nehisi Coates and Marjorie Liu pen for Black Panther and The X-Men, respectively. We’ll explore the mass appeal and duality of this industry in our panel

January 17 7:30-10:30pm Recorder: The Marion Stokes Project For over 30 years, Marion Stokes obsessively and privately recorded American television news twenty-four hours a day. A civil rights-era radical who became fabulously wealthy and reclusive later in life, her obsession started with the Iranian Hostage Crisis in 1979—at the dawn of the twenty-four hour news cycle. It ended on December 14, 2012 as the Sandy Hook massacre played on television while Marion passed away. In between, Marion filled 70,000 VHS tapes, capturing revolutions, wars, triumphs, catastrophes, bloopers, talk shows and commercials that show us how television has shaped the world of today and in the process tell us who we were. Maysles Documentary Center. 343 Malcolm X Blvd. $12.

January 18 1:00-2:00pm Art, Culture & Fun: Con-

cert by VOICES Boston VOICES Boston (formerly PALS Children’s Chorus) is a nationally-recognized performing arts program based in Brookline, MA. The program shares songs of peace, community, strength and perseverance, faith, joy, simplicity, truth and justice, and the music itself. As they lift their voices in communal music-making --- from African-American spirituals, through folk music and pop music and rhythm and blues, to Broadway standards and other composed songs --- VOICES hopes to share with you the beauty, joy, and excitement they experienced preparing this program.

Pelham Fritz Rec Center.

18 Mount Morris Park West.

FREE. January 19 12:00-3:00pm Historic New York: Mount Morris Fire Watchtower A prominent feature of Marcus Garvey Park and its neighborhood, the historic Mount Morris Fire Watchtower serves as an important landmark for the Harlem community.Visitors will get a chance to go inside with the Urban Park Rangers who will discuss the significance and history of this recently restored structure.

Marcus Garvey Park. FREE. January 19 2:00pm Soul to Soul Come and celebrate the music and shared experiences of the African American and Jewish communities on Martin Luther King Jr. weekend. The concert portrays stirring songs in Yiddish and English, culminating in a high-energy collection of enthralling music, celebrating the historic partnership between the African American and Jewish people during the Civil Rights Era. Museum of Jewish Heritage.

36 Battery Place. $35.

VOICES (Jan 18) January 21 & 28 HAA Artistic & Entrepreneurial Development Program Are you a visual artist, a graphic designer or virtual reality creator from or currently residing in West Harlem looking to develop your skills as an artist and entrepreneur? This January HAA is launching our Artistic Entrepreneurial Development Program just for you! This hands-on creative development workshop will sharpen your skills as an artist and engage your inner entrepreneur. Each week will feature hands-on skill building workshops facilitated by successful artists where they will share real-world, experience-based insight to help you grow as an artist and entrepreneur.

229 W 135th Street. Register online.

January 22 6:30-8:00pm MFON: Photo Salon In honor of their exhibition, Femtography: The Gaze Shifted, join the Schomburg Center for an evening with three emerging contemporary photographers Eva Woolridge, Nadiya Nacorda and Nailah Fumilayo Davis who will share work and engage in a discussion about their inspiration and creative practices. Schomburg Center.

515 Malcolm X Blvd. FREE. January 24 12:00-6:00pm Annual Arturo A. Schomburg Celebration Arturo Schomburg (1874-1938) was a writer, bibliophile, and historian dedicated to the collection and amplification of the artistic and academic work of people of African descent. Visit the center to view a selection of items from his original collection and learn more about the origins of the Schomburg Center. Arturo Schomburg’s commitment led to the cre-

ation of the Schomburg Collection and subsequently the Schomburg Center.

515 Malcolm X Blvd. FREE. January 24-25 6:00pm Visiones 2020: Living Waters- Her Power Overflowing This is an intergenerational weekend retreat for all Women of Color to radically awaken, heal, create, empower and align with their Divine Feminine Spirit using Indigenous, Eastern, African based, Goddess inspired, and Womxn rituals of soul-visioning, reflective exercises, journaling, heart-sharing, song, music, movement and more!

CCCADI 120 East 125th Street. $125-$275.

January 25 1 12:00-1:00pm Schomburg reading Circle Join the discussion about Undercurrents of Power: Aquatic Culture in the African Diaspora, the 2019 winner of their Harriet Tubman Prize. 515 Malcolm X Blvd. FREE. February 21 6:00-8:00pm Oscar Sanders at the Sisters Uptown Bookstore Award-winning author/ poet/filmmaker/spoken word performer Oscar Sanders launches his social justice spoken word book Exposing Politics: A Collection of Poetry at Sisters Uptown Bookstore and Cultural Center. Oscar Sanders will perform a set of portions of his book in ten (10) different characters “Oscar Sanders is the Dick Gregory and Paul Mooney of spoken word” Playwrights Horizon says, Exposing Politics is a poignant meditation of the troubling state of American Politics.” Refreshments will be served. 1942 Amsterdam Avenue at 156th St. FREE.

HARLEM COMMUNITY NEWSPAPERS

EVENTSEVENTS

Schomburg Center for Research in Black Culture Hosts 8th Annual Black Comic Book Festival - January 17 and 18 Special Guest, Rap Icon Darryl “DMC” McDaniels

T

he Schomburg Center for Research in Black Culture will host its eighth annual Black Comic Book Festival on January 17 and January 18 from 10 AM to 8 PM. Darryl “DMC” McDaniels, member of the legendary hip hop group Run-DMC and founder of the independent publishing house Darryl Makes Comics, will participate in the panel discussion “Hip Hop and Comics in 3D” with Andre Davis and Dawud Anyabwile on January 18 at 2 PM. The Schomburg Center’s Annual Black Comic Book Festival celebrates

the rich tradition of Black comics featuring free, public panel discussions with notable artists and writers, film screenings, a cosplay show and competition, and exhibit tables with premier Black comic creators from across the country. The two-day event connects comic fans, creators, bloggers, independent publishers, and collectors of all ages.

“This festival brings together the large and growing community of Black comics writers and artists, at all levels, from the grassroots independents to the blockbuster silver screen projects,” said the Schom-

burg Center’s Associate Director of Education Brian Jones. “It is not to be missed.”

Mr. McDaniels joins a high-profile lineup, which includes: • Eve Ewing—scholar, poet, and Marvel artist (Ironheart, Marvel Team Up)— making her first appearance at the festival with Dhonielle Clayton at the panel, “#StrongFemaleLeads in Comics and Graphic Novels,” held on Friday at 11:30 AM; • Graphic novelists John Jennings and Damian Duffy in a discussion about their work Parable

of the Sower on Saturday at 12:30 PM; • Award-winning creators Edgardo Miranda-Rodriguez (La Borinqueña), Alitha Martinez (Marvel’s Iron Man, DC Comics’ Batgirl), and Ron Wimberly (Prince of Cats) speaking at “The Color of Power” panel on Saturday at 4 PM; • as well as appearances

by Jerry Craft (Mama’s Boyz and The Offenders), David Crownson (Harriet Tubman: Demon Slayer), Regine Sawyer (The Rippers, Ice Witch), Camilla Zhang (writer for Marvel and DC Comics), Dedren Snead (Sor-

ghum and Spear), David Walker (Marvel’s’ Luke Cage), John Jennings (Professor, University of California at Riverside), Jonathan Gray (Chip and Walter) and others.

A life-long comic book lover, McDaniels founded his publishing company in 2014, following his extensive success in the world of music. Run-DMC created classic hits such as “Walk This Way,” a collaboration with Aerosmith, “Rock Box,” and “Run’s House.” The groundbreaking trio was also inducted into the Rock and Roll Hall of Fame and holds the historic milestone of being

the first rap group to have a certified gold-selling album.

Tickets for the Schomburg Center Black Comic Book Festival are free and available to the public, but spaces are limited. Those interested in attending the event must reserve their tickets online. The festival will take place at the Schomburg Center, located at 515 Malcolm X Boulevard in Harlem, and run from 10 AM to 8 PM on both days, with programs for kids scheduled on Saturday at the Countee Cullen Library, located around the corner at 104 West 136th Street.

Unique Jackets and Coats are waiting on you.

Book a Private Appointment with Princess Today 212.996.9780 The Brownstone, 24 East 125th Street, New York, NY 10035 www.thebrownstonewoman.com

TICKETS FROM $49 WITH CODE ASPHN

ON BROADWAY THROUGH MARCH 15 ONLY SM

American Airlines Theatre 227 West 42nd Street 212.719.1300 • roundabouttheatre.org

Harlem Community Newspapers | January 16. 2020

FABULOUS FALL FASHIONS!

Support for A Soldier’s Play is provided by The Blanche and Irving Laurie Foundation.

9

HARLEM COMMUNITY NEWSPAPERS

EVENTS

Elvis Crespo at Lehman – January 25th

L

Harlem Community Newspapers | January 16. 2020

ehman Center for the Performing Arts and GOYA FOODS are proud to start off the new decade of Latin concerts with the multi Grammy Award winner ELVIS CRESPO, one of the most popular and sought-after Latin artists in the world, on Saturday, January 25th, 2020 at 8pm. Elvis Crespo, with his mastery of the merengue tradition blended with his modern, yet accessible take on bachata, salsa, and other tropical genres, burst onto the contemporary Latin music scene in 1998 with his hit solo debut album Suavemente and has continued to command large audiences worldwide. With a career spanning over two decades, he continues to leave his mark on the music industry with eleven studio albums and 27 Billboard-charted singles under his belt. In 2018,

10

omedizao, his tribute album to Diomedes Diaz, where he melded classic vallento and cumbia sounds with the tropical rhythms of merengue. In 2019, he released the album Suavemente 20 Anniversary, that includes nine of his merengue tunes that have been revamped to a plena version, plus a new bonus merengue track “Abracadabra”.

Lehman Center for the Performing Arts is on the campus of Lehman College/CUNY

at 250 Bedford Park Boulevard West, Bronx, NY 10468.

Tickets for ELVIS CRESPO on Saturday, January 25th, 2020 at 8pm are VIP*$100, $65, $60, $55, $50 and can be purchased by calling the Lehman Center box office at 718960-8833 (Monday through Friday, 10am–5pm, and beginning at 4pm on the day of the concert), or through online access at www.LehmanCenter.org. *VIP Reception: The Havana Café, Goya Foods

and Lehman Center special VIP pre-concert wine & hors d’oeuvres reception will start at 6:30pm. VIP tickets include the reception and the best seats in the house. Sponsored

by Havana Café Restaurant and Goya Foods. Lehman Center is accessible by #4 or D train to Bedford Park Blvd. and is off the Saw Mill River Parkway and the Major Deegan Expressway. Low-cost on-site parking available for $5

DON’T MISS ANOTHER ISSUE SUBSCRIBE TODAY! GO TO PAGE 19 Visit our website to learn more: Elvis Crespo’s merengue-infused single “Ella Me Besó” climbed into the Billboard

Latin Airplay Top 25, and he was also honored with a Latin Grammy nomination for Di-

www.harlemcommunitynews.com

"Dental health, like success, is not a des na on but a con nuous journey"

Dr. George Williams W Dental 706 St. Nicholas Ave. New York, New York 10031

$6.49 $7.99

Open Monday – Friday 9:00 am to 5:30 pm Call us today: (212)939-9399

HARLEM COMMUNITY NEWSPAPERS

Visit: nystateofhealth.ny.gov

Harlem Community Newspapers | January 16. 2020

YOU DESERVE AFFORDABLE HEALTH CARE

Get free in-person help available in your language

11

NY State of Health offers high-quality plans with Free Preventive Care. Low Premiums. Low Out-of-Pocket Costs.

Get free one-on-one help from health insurance counselors to compare plans, apply for financial assistance to lower your costs, and choose coverage that works for you.

TEXT: HEALTH TO 917-905-7422 TO LEARN MORE

FIND YOUR PLAN AND ENROLL BY DECEMBER 15 FOR COVERAGE STARTING JANUARY 1.

Call: 1-855-355-5777 or TTY: 1-800-662-1220

HARLEM COMMUNITY NEWSPAPERS

SENIORS

Golden Life Seniors: Do You Know Your Pharmacist?

By Hazel Rosetta Smith (Photos: Hubert Williams)

Harlem Community Newspapers | January 16. 2020

T

12

ability, what is needed for the best health options. he Golden Life However, the pharmacist Ministry Leader, is not a substitute for your Dr. Marcella Maxdoctor. well, opened the 2020 seaYour pharmacist is son of seminars for seniors your neighborhood mediwith a question, Do You cation expert. Most people Know Your Pharmacist? see more than one doctor An overall good health with numerous prescrippartnership should include tions. Using one pharyour primary physician macy is important to have and your pharmacist. your medication records The presentation by a kept in one place, under panel of invited pharmathe watchful eye of one cists included: Dr. Vickie pharmacist.

Powell, BS PharmD, MS, Just as we ask the priFASHP, an 18 year Dimary physician questions rector of Pharmacy, New about the internal affairs L-r Dr. Charrai Byrd, Dr. Marcella Maxwell, Dr. Patrice Dupart, Dr. Vickie Powell York Presbyterian Hospiof our body, we can ask tal ; The Allen Hospital, the pharmacist vital ques- is this medication sup- Kludge came with their and the drugs prescribed.

Lawrence Hospital, Mortions about the prescribed posed to do, What if I for- astute knowledge of drugs, If we are striving to live gan Stanley Children’s medications. Many of our get to take my medication, taking time from their life like it is golden, do not Hospital and Past Presiquestions are forgotten or What side effects should busy daily schedules to an- forget knowledge is powdent, The New York City not asked in the fifteen or I expect, Should I change swer questions from con- er.” Patricia Butts, First Society of Health-Systwenty minutes of doctor any of my activities. Ask cerned attendees. How Lady of Abyssinian closed tem Pharmacists; Dr. questions when the pre- should I store my medi- the day with sound advice, office visits.

Patrice Dupart, PharmD, cations? Medications may “Be your own medical Ask the Pharmacist. scription is being filled.

MSHCM, BCPS, Vice Guest pharmacists, Drs. lose their effectiveness if advocate. Stay prayed up When and How should I President and Apothetake my medication, What Powell, Dupart, Byrd and they are stored incorrectly. and be aware of practical cary-in-Chief, New York The bathroom medicine practices you can do to cabinet or kitchen count- take care of yourself.”

With the ongoing aser are not good places to store medicine because of sistance of Maxwell’s the moisture and heat in friends, Carolyn McBain, those locations. A drawer avid followers of the Esby the side of the bed is a planade Gardens Complex good suggestion. OTC and the Greater New York Products are Serious Links, Inc., I look forward Medicines. Your prescrip- to more insight and valid tion and over the counter information that is yet to medications may interact come from The Golden with each other and cause Life Ministry of The Abharmful results. Over the yssinian Baptist Church, counter drugs are available pastored by the Reverend to the general public from Dr. Calvin O. Butt, III. the shelves, but not good Touché, to time well spent!

[Hazel Rosetta Smith for everyone. Ask before is a journalist, playwright you take any OTC drugs.

Dr. Marcella Maxwell and director, founder of opened the new season Help Somebody Theatrito encourage attendees cal Ministry and retired to know their medication former Managing Editor/ and to know their pharma- Woman’s Editor of The cist. “We have the right to New York Beacon News. ask questions and receive Contact: misshazel@twc. answers about our health com] L-r Dr. Charrai Byrd, Dr. Vickie Powell, Dr. Marcella Maxwell, Carolyn McBain, Patricia Butts Presbyterian Hospital; Dr. Charrai Byrd, PharmD, Pharmacy Manager, New York Presbyterian Hospital, Past President, The New York City Society of Health-System Pharmacists and Dr. Malabo Kludze, PharmD, MBA, CDE, BCPS, Senior Director, Acurity, Inc., President, The New York Society of Health-System Pharmacists.

The program delved into the importance of asking the pharmacist about prescription and nonprescription medications.

The primary physician is responsible for diagnosing and treatment. The pharmacist holds the important position of filling prescriptions as requested by the primary physician. Both are medically trained professionals qualified to administer to the best of their

SENIORS

HARLEM COMMUNITY NEWSPAPERS

5 Tips to Help Older Adults Be Healtheir in 2020 (Statepoint)

F

or many, the new year is about establishing goals for the year ahead. But where should you start? As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.

With that in mind, Cigna and its Medicare Advantage (MA) fitness partner, the Silver&Fit Healthy Aging and Exercise Program, share these five tips to help older adults get fitter and stronger and be less stressed and happier in 2020: 1. Hit the gym. Exercise is a proven way to help you get fitter and stronger, improve balance, lose weight, reduce blood pressure, improve cardiovascular health, manage

pain and even be more social. Many gyms offer such options as free weights, machines, pools, classes, private instructors and other amenities that can inspire you to try new things. Prefer working out with others? Group classes can help you discover a new exercise, stick to a schedule and find exercise buddies. If you’re new to exercise, remember that slow and steady is the way to build good habits, avoid injury and achieve health goals. It’s always a good idea to consult your doctor before starting any new exercise program.

Can’t afford a gym membership? You may be surprised to learn that many MA plans offer exercise programs at top fitness centers and YMCAs for no extra cost. Check your plan for details.

2. Nourish your body. For optimal health, nourish your body with healthy, energizing foods, including fruits, vegetables, grains, fish and healthy oils, such as olive oil and sesame oil. Limit pre-packaged, processed foods. Set an achievable goal. Try cutting out one unhealthy food each month, such as sugary soft drinks or chips. Your body will love you for it! Also, stay hydrated, especially when exercising.

At the same time, eliminate unhealthy habits, such as smoking or drinking alcohol in excess. With an MA plan, you may be able to get help with smoking cessation products or alcohol counseling at no extra cost.

3. Stress less. Stress can be toxic and debilitating.

Develop a “PLAN” to deal

with it. According to Cigna’s Dr. Stuart L. Lustig, this includes identifying a Period of time to unwind, a Location to de-stress, an Activity to enjoy and the Name of someone with whom you can talk. Yoga, tai chi and meditation may help you cope with stress, as well as going for walks, listening to music, comedy or audio books -- or even coloring. If you’re experiencing extreme stress, talk to your doctor. Remember, the mind and body are connected, and stress takes its toll on physical health.

4. Get social. According to a 2018 Cigna survey, loneliness in America has reached epidemic levels. Nearly half of Americans report sometimes or always feeling alone (46 percent) or left out (47 percent). Loneliness has been shown to negatively impact physical and mental health.

Alleviate loneliness by taking one proactive step each week.

For example, call or get coffee with friends or family, join a club or volunteer. You can also connect with other active adults on social media.

Check out the inspirational health and fitness posts on the @SilverandFit Facebook page and join in the conversations.

Unity in the community.

Peaceful co-existence.

The Civil Rights Act. The Voting Rights Act. Coming together in peace, brotherhood and sisterhood.

AARP salutes the power of Martin Luther King Jr. Day.

Learn more at aarp.org/blackcommunity

Harlem Community Newspapers | January 16. 2020

A BLACK MAN DID THIS

5. Practice gratitude. Happiness comes with thankfulness. Think about people and things you feel grateful for, and start a gratitude journal.

By doing your best to incorporate these five tips into your life, you’ll kick-start your journey toward a healthier 2020.

13

HARLEM COMMUNITY NEWSPAPERS

EDUCATION

Are You Ready for College Entrance Exams?

(Statepoint)

W

hile a student’s long record of academic achievement is generally the most important measure that colleges take under consideration during the admissions process, getting as prepared for one’s college entrance exams as possible is a great idea.

Here are a few things to know going into the process: • Almost all four-year institutions of higher learning require that candidates submit either SAT or ACT scores with some requiring strictly one or the other.

Certain selective schools also require SAT Subject Tests and AP Tests. Check which tests you’ll need to take to apply to your

schools of choice. You may also want to check the average scores of last year’s incoming freshmen.

• Find out whether the schools to which you are applying look at the score of every test you take or only your top score. If they look at every score, you may want to avoid taking the test until you’re feeling completely confident.

If they look at only the top score, consider taking the test multiple times (if money and time allow) until you get the score with which you’re satisfied.

• Each institution weighs scores a bit differently.

Some colleges use entrance exam scores in order to place incoming freshmen in classes. Some schools use the scores to award scholar-

1400 5th Ave. (entrance on 116th Street), NY, NY 10026

Harlem Community Newspapers | January 16. 2020

PHYSICAL THERAPY HARLEM

14

ships. Understanding what the scores are used to determine, can help you get motivated to succeed.

• When it comes to the mathematics portion of the exam, it’s important to know that graphing and scientific calculators are allowed. Calculators for College Boards available from Casio offer an affordable solution to aid in the preparation for college entrance exams. Whatever calculator students choose to use for their exams they should familiarize themselves with completely so that come exam day, they can easily manipulate its features and functions. To that end, students should use the calculator when taking practice tests and consider using it in the

The premier physical therapy clinic in the heart of Harlem!

We are committed to providing dignified, personalized care!

Programs:

• Back and Neck Care • Sports Medicine • Osteoporoses • Balance • Total Joint Replacements

Treatment Protocols: • Prevention and Education • Close Chain Stabilization • Weight Training • Home Exercise Programs

Conditions Treated Include:

Sprains/Strains/Muscle Spasm • Fractures • Carpal Tunnel Syndrome • Whiplash Back Pain • Plantarfascitis • Weakness and Instability • Tendonitis/Bursitis Total Hip/Knee Replacement • Neuropathy Post-Operative Rehabilitation for: Knees/Shoulders/Elbows/Ankles and Feet

Call Us We Can Help

212-996-3303

www.ptharlem.com

PHOTO SOURCE: (c) monkeybusinessimages / iStock via Getty Images Plus

classroom and when doing homework.

• Testing rules and format have evolved over time. Be sure any preparation materials you use are current so that they deliver accurate information about what to expect and reflect

the kind of questions you’ll actually face on test day.

• Your practice tests should resemble the real test day as much as possible, so have handy only tools which are allowed in the testing facility, putting away any other reference

materials or distractions.

While the process of preparing for and taking college entrance exams can be nerve-wracking, sufficient preparation and the right tools can give you the confidence you need to be successful on test day.

WYNN Optics 2020 NEW YEAR SPECIALS!

“We are offering a wonderful experience and an opportunity to become family”

$45 Children Eye Exam $150 Children Glasses (2 pairs of polycarbonate lenses) $109 Packages (includes exam, frames and lenses) $199 Frames, exam and crizal (antiglare lenses) $125 Contact lenses fitting w/ trial pair

Wynn Optics 167 Lenox Avenue @ 118th Street

| 212-222-6100

Most Insurance, Unions, Medicaid and Medicare Plans Accepted

HARLEM COMMUNITY NEWSPAPERS

HEALTH

Are You Getting All Your Vitamins? Revamping Your Diet in 2020 (Statepoint)

G

etting all the vitamins and nutrients you need each day is one of the most important things you can do to feel your best.

The good news is that you don’t need to devote hours each week to meal prep to ensure you’re healthfully getting essential vitamins. As you make your 2020 plans to revamp your diet, here are a few things to keep in mind: • Don’t follow fads: When it comes to your wellness, it’s best to rely on basic science, not the latest fad diets or sports drinks and supplements that rely on added sugars, fillers, preservatives, artificial flavors, sweeteners, dyes, and negatives. Look for prod-

ucts that transparently list all their ingredients.

• Drink your vitamins: Did you know that liquids are the most bioavailable form for your body to absorb nutrients? For complete health on-the-go, consider drinking your vitamins. One effective solution is Drink Nutrient, which offers single-serve stick packs that make it easy to get the essential vitamins you need.

Among its offerings is Vitamin Coffee, a natural sustained energy booster made from 100 percent Colombian Arabica coffee that offers 50 percent of your daily essential vitamins in each serving. Served hot or cold, it’s a good choice for anyone who needs a caffeine boost without the crash. Or, to get 100 percent of your daily essential vitamins and

610 mg of electrolytes in one go, consider Vitamin Booster+, which contains real fruit juice, less than one gram of sugar, and is only 15 calories per serving.

• De-stress: Too much stress can compromise your body’s ability to absorb nutrients. So, take steps to

relax and unwind. Whether it’s through meditation, journaling, cooking or jogging -- discover what hobbies and wellness activities help you reduce your stress levels and be sure to make time for them.

• Refuel wisely: If you hit the gym frequently, you

likely have tried one or two sports drinks and know how important it is to refuel quickly and wisely after a workout. For optimal high performance, consider upgrading your drink of choice. With double the electrolytes of leading sports drinks, Liquid Nutri-

ent has a potassium-to-sodium ratio intended for high-quality hydration, as well as amino acids for mental focus and muscle repair.

• Maximize meals: To maximize meals, make sure the bulk of the calories you consume are not “empty.”

Empty calories, such as added sugars and solid fats, contain little to no nutritional value. Fill up on dark leafy vegetables, berries, nuts, seeds and good-foryou fats like avocado and salmon, while avoiding chips, cakes and other junk foods.

Don’t let your busy lifestyle get in the way of ensuring you’re getting all the nutrients you need to feel your best. This new year, resolve to revamp your diet for optimal nutrition.

Sign up for low or no-cost health insurance today!

The annual Open Enrollment Period is from November 1, 2019 – January 31, 2020.

Call 311 Text CoveredNYC to 877877 Visit nyc.gov/GetCoveredNYC

Not eligible for insurance? NYC Care is available in the Bronx. Call 311.

Harlem Community Newspapers | January 16. 2020

GetCoveredNYC is the City of New York’s official health insurance outreach and enrollment program. Get free in-person assistance in your language to help you find and sign up for the coverage that’s right for you!

15

HARLEM COMMUNITY NEWSPAPERS

FEATURE

Dr. Martin Luther King Jr. Day Celebrations in Harlem and Across NYC By: Erin Lewenauer

M

Harlem Community Newspapers | January 16. 2020

onday, January 20th, 2020 brings Dr. Martin Luther King Jr. Day leading into Black History Month. Across Harlem, New York City, and the world, we remember Dr. Martin Luther King Jr. and keep his legacy alive.

As one of two federal holidays designated as a national day of service (“a day on, not a day off”), it provides a time to reflect and an opportunity to volunteer in communities across the city. The day offers a chance early in the year to get off on the right foot, join in, contribute, give back, and to look at where you stand and whom you stand beside.

King was the chief leader for nonviolent activism in the Civil Rights Movement and successfully protested racial discrimination in federal and state law.

The campaign for a federal holiday in King’s honor began after his assassination in 1968.

President Ronald Reagan signed the holiday into law in 1983 and it was first observed three years later. Some states resisted observing the holiday, giving it alternative names or combining it with other holidays, but by the year 2000 it was officially observed in all 50 states.

Cities in Canada and Israel celebrate MLK Day 16

as well. In Hiroshima, Japan there is a special, unifying banquet at the mayor’s office.

Since 1987 in Wassenaar, The Netherlands, a tribute and dinner has been held that includes young people and veterans of the Civil Rights Movement. The evening always ends with everyone holding hands in a circle, singing “We Shall Overcome”.

This year, in all NYC boroughs, you can participate in the following community and character-building activities. There is the Martin Luther King, Jr. Commemorative March at Harriet Tubman Memorial Triangle. This annual march is organized by the eighth grade students at Manhattan Country School.

The children choose the theme, select the route,

and write speeches about the civil rights issues we face today. The Historic Harlem Walking Tour explores pieces of New York history through the Schomburg Center for Research in

Black Culture. You can visit the Studio Museum in Harlem, which opened in 1968 as the first black fine-arts museum in the country. At the Grand Central Library in Midtown East

staff will play films and songs to celebrate King’s life and legacy. And the amazing Harlem Gospel Choir will perform its annual matinee. For nearly 30 years, the Harlem Gos-

pel Choir has been considered the best choir in the United States; the group was founded in 1986 by Allen Bailey after attending an event honoring Martin Luther King Jr. at the Cotton Club. Now, each year the world-famous singers “share messages of love and inspiration” at Sony Hall.

In his “I Have a Dream…” speech, King stated, “The whirlwinds of revolt will continue to shake the foundations of our nation until the bright days of justice emerge”. MLK Day is a chance to come together and contemplate the urgency of recognizing equality and pursuing freedom for all. King’s grace and guts continue to give us all hope for the future.

HARLEM COMMUNITY NEWSPAPERS

WHEREVER YOU ARE

OUR LARGE SELECTION OF DOCTORS & SPECIALISTS IS THERE FOR YOU. Now through January 31 is your chance to join our health plan.

1.855.809.4073 / metroplus.org.

Health Plan

WE’RE METROPLUS. WE’RE NEW YORK CITY. METXXXX Colors Campaign - End Date - Harlem News - FULL 10x10.indd 2

1/2/20 1:44 PM

Harlem Community Newspapers | January 16. 2020

MKT 19.141

17

HARLEM COMMUNITY NEWSPAPERS

URBANOLOGY

The Voice of Harlem

H

arlem has its own radio station WHCR 90.3 FM or online at www.whcr.org.

Also known as the Voice of Harlem WHCR 90.3 FM has provided educational programming and entertainment to its listeners for over 30 years, created in 1986 to offer radio broadcast training to City College of New York students and members of the community.

The station is licensed

by the FCC as a non-commercial community broadcaster and is one of the few low-power FM stations in New York City. The station serves a diverse population of listeners in Harlem, Upper Manhattan; and some sections of the Bronx, Queens and New Jersey.

In 2009 Angela Harden the General Manager for WHCR, developed a partnership with “The Digital Divide Partnership (www. ddpny.org) a Harlem-based Black-owned technology company that has Federal, New York State and City licensing which allowed DDP to provide the station with broadband services creating a live streaming platform for the station (www.whcr.org) provid-

Answers to Puzzle on page 20

ing the opportunity for the Voice of Harlem to speak to the world.

I was Director of Urban Affairs at City College when Angela came to my office to share her vision for a digital Harlem radio station that could connect the world; but due to her frustration with the lack of support from the college for her vision she was considering taking a position in the mid-west. I told her I understood her vision and would work with her to get the funding.

The then Manhattan Borough President C Virginia Fields also understood the vision providing a substantial grant that served as the foundation for WHCR 90.3 FM and

whcr.org to become a voice that speaks to diverse populations from around the corner to around the world.

The stations musical shows reflect that diversity providing listeners the option to hear African, Blues, Gospel, Hip Hop, House, Jazz, Merengue, Neo-Soul, classic R&B, Reggae, Rock-n-Roll, and Salsa music. WHCR talk shows cover Community Affairs, Sports, Health, Technology, Business, Mental Health, Financial Advice, along with community-based art and entertainment.

The WHCR Emergency Broadcast Team (WEBT) is a program where, the station provides emergency preparedness, mit-

igation and recovery information and service for the Harlem Community.

The WEBT will provide continuous emergency broadcasting, alternative voice and data systems and two-way emergency radio communication to the area footprint of the Harlem Station.

If you have not tuned into WHCR 90.3 FM or www.whcr.org I invite you to not only to explore and find a program this is of interest to you, but to support Harlem’s radio voice. Like all public radio stations donations are necessary for the station to continue to provide the service a programing. You can visit the WHCR website to learn how to donate.

The Harlem Holistic Week (H2W) committee (www.h2w.nyc) is planning a two-day Holistic Wellness Expo on the first two days of this annual seven-day event which will be Saturday April 25th and Sunday April 26th a portion of the proceeds of this twoday event will be donated to WHCR. To visit the WHCR website to learn more about the programs. To learn more about the H2W wellness Expo send an email to urbanologysystems@ gmail.com or tune in to my WHCR Urbanology show on Tuesday January 21st from 4:00 PM to 5:00 pm where members of the H2W committee will discuss plans for H2W 2020.

FOOT CENTER of NEW YORK Expert Foot Care For You & Your Family

Harlem Community Newspapers | January 16. 2020

Call 212-410-8158

18

55 East 124th St. NY, NY 10035

Diabetic Foot Care Physical Therapy Sports Injuries Wound Care Heel Pain Medicare, most Medicaid HMOs, and other insurances accepted Se Habla Español

HARLEM COMMUNITY NEWSPAPERS

WELLNESS

HERBS ARE NATURES MEDICINE

H

By Zakiyyah

erbs act very similar to our foods, in that they provide our body with nutrients and other components that enhance organ functions. Herbal tonics can help restore and maintain the energy balance for specific systems.

Herbs for the gall bladder: Oregon grape root, wild yam, parsley and golden seal, rosemary, tumeric, dandelion, calendula, marshmallow, nettle, barberry bark, yellow dock and milk thistle.

OREGON GRAPE ROOT preparations are used extensively in herbal remedies for infections and to improve digestion and liver function. Oregon grape improves the flow of blood to the liver and acts as a bitter

tonic, stimulating the flow of bile and intestinal secretions.

Thus, Oregon grape is often used to treat jaundice, hepatitis, and general gastrointestinal dysfunction. Its berberine alkaloid has been shown to benefit some patients with cirrhosis of the liver.

For many formulas Oregon grape serves as an excellent alternative to goldenseal; they both contain the immune-stimulating, infection-fighting, antiseptic constituent berberine. Herbs that contain berberine are scientifically proven to protect against bacteria, viruses, and fungi.

Regular doses of chamomile, peppermint, alfalfa, or gravel root (Joe-Pye weed) tea taken over a period of

four to six weeks may dissolve gallstones. Take up to five cups of tea a day until symptoms disappear.

MAKE NATURE’S MEDICINE YOUR OWN This information is to help you balance your natural healing energies and is not intended as diagnosis or cure, nor as a substitute for medical supervision.

NO-SURGERY NO-PAIN PRANIC FACE LIFT: https://tinyurl.com/ y3aldpzv; phone: 347-4074312, eMail: theherbalist1750@gmail.com; website: www.sacredhealing7. com, blog: www.herbsarenaturesmedicine.blogspot. com. To pre-order my book: booklaunch.io/Zakiyyah/theenergeticsofherbs

The lost of a Loved One is Devastating.

Knowing what to do next is hard.

We're here to help you

To book your 30 minute consultation

for the reduced fee of $75 go to

https://CandersonLawOffice.as.me to schedule your appointment.

The consultation fee will be applied towards legalfees when this office is retained.

Law Office of

Charlotte Anderson

315 Madison Avenue - 3rd Floor New York, New York 10017 (212) 537-6827- office (646) 558-7826 canderson@newharlemlawoffice .com

Do You Know What’s in Your Dietary Supplements?

(Statepoint)

D

ietary supplements help people get the nutrients they need to thrive, and 77 percent of Americans take them, according to the Council for Responsible Nutrition (CRN). However, experts say that in order to make smart choices down the line, it is necessary to understand changes being made to product labels.

“The Food and Drug Administration has mandated that all dietary supplement products feature updated labeling by January 2021 to reflect the evolution of the American diet, as well as advancements in nutrition science,” says Brian Wommack, senior vice president of communications at CRN. “Larger manufacturers will comply by January 2020, and many other manufacturers will be

introducing the new labels early, so it’s smart for everyone to get familiar with the updates now.”

Eighty-two percent of Americans agree that the information on the label helps them make purchasing decisions, and being label wise, according to Wommack, means being committed to reading product labels, having knowledge of what information is featured and why, and making smart, well-informed purchasing decisions.

“While some of the changes to the label are more obvious than others, all of them are important to understand,” says Wommack.

To help you understand the transition, CRN has identified some of the noticeable aspects of the new Supplement Facts label: • New Daily Values (DVs) will reflect the latest nutrition science

and changes in American diets.

• Vitamins A, D, and E will change from amounts in International Units (IU), to the more common measures of milligrams (mg) and micrograms (mcg).

• Folic acid, an important nutrient before and during pregnancy, will be listed as folate and measured in micrograms of dietary folate equivalents (DFEs).

• If sugar is added to the product, you will see the amount and percent DV. To learn more about the coming changes, as well as for more tips and advice on reading supplement labels, visit BeLabelWise.org or follow the conversation at #labelwise.

“We all have unique nutritional needs. So, talk with your healthcare practitioner to understand how these label changes might impact you,” says Wommack.

19

Harlem Community Newspapers | January 16. 2020

navigate through the Estate Probate or Administration process.

PHOTO SOURCE: (c) Courtney Hale / iStock

HARLEM COMMUNITY NEWSPAPERS See answers on page 18

THEME: SUPER BOWL ACROSS 1. Wheel stopper 6. "Stinging" Muhammad 9. Greek portico 13. She turned to stone, mythology 14. Loud noise 15. *Like many football fans 16. At full speed 17. VHS successor 18. Omit 19. *Miami ____ 21. *They won their first two Super Bowl appearances 23. Time division 24. Do like phoenix 25. "Swan Lake" steps 28. It often follows tooth or back 30. What oars do 35. Part of a jousting outfit 37. Dickens!

GAMES 39. Donkey in Mexico 40. Glazier's unit 41. *Like Bud at a party 43. Farm structure 44. Fraternal letter 46. Miso bean 47. Make wet 48. Unmoved 50. Agitate 52. Tasseled hat 53. Colloquial approval 55. Opposite of paleo 57. *Tonowanda ____, shortest-lived team in NFL history 60. *Hard Rock ____ 64. In the buff 65. Rapscallion 67. It's common?

68. What time does 69. Lawyers' league 70. Load carrier 71. Extend credit 72. Nonclerical 73. Roommate annoyance

DOWN 1. Angler's enemy 2. Type of cotton fiber 3. Sound of pride 4. Do like a good citizen 5. Family subdivisions 6. Contributes 7. *54 8. Lemur from Madagascar 9. The only one 10. *Ronde to Tiki or Maurkice to Mike 11. *Gambling ____ 12. Pirate's "yes" 15. Echo 20. *Popular stadium snack 22. Nile reptile 24. Clergy house 25. *Halftime show sponsor 26. "Encore!"

27. *What halftime performer does 29. 43 Across residents 31. "That hurts!"

32. Measure of alcohol 33. Jagged, as a leaf's edge 34. *Halftime performer 36. Highway hauler 38. Boxer's last blow 42. House coat 45. Not seeing eye to eye 49. Tiny Tim's guitar 51. To the lowest degree, pl.

54. Relating to axis 56. Theater to Socrates 57. Leafy green 58. Similar 59. *Hall of Famers Ed or Andre 60. Neuter 61. Division word 62. ____ agreement 63. Bebe's mother 64. *Super Bowl owner 66. Wharton degree

Harlem Community Newspapers | January 16. 2020

DON’T MISS ANOTHER ISSUE

20

SUBSCRIBE TODAY! GO TO PAGE 27 Visit our website to learn more: WWW. .harlemcommunitynews.com

��������������.,,, t/l�AI� :,, 11taQH�JIJ.tllQ.ilf1Hil111uma:�111111 = Grooming Gallery for Men and Women ii•

: " " '\, -

Hot Shaves, Bald Heads, Shape-Ups Afros are our Specialty

Call for an Appointment • Walk-Ins Welcome 633 Lenox Avenue [141st & 142nd St.) Tracey Morgan v � and Polo Green /b 6'. .., v

--

- �a..::...;

141-3B8-04&0

=·\ :

-<,,.__ : " -

�

..,

HARLEM COMMUNITY NEWSPAPERS

LITERARY CORNER

“Hitting a Straight Lick with a Crooked Stick” by Zora Neale Hurston, edited with an introduction by Genevieve West, foreword by Tayari Jones REVIEW by Terri Schlichenmeyer, Harlem News contributor

E

verybody has that place.

You know, that place where everyone knows you, they know what you want, and they get it for you before your coat’s half off. It’s where you can catch up on gossip and good news, where you take shelter and get sympathy.

In “Hitting a Straight Lick with a Crooked Stick” by Zora Neale Hurston, you also get a front seat.

Born in around 1891 in Alabama, Zora Neale Hurston learned early to make her own way: she was just a teenager when her mother died, and when her father married a woman she hated, Hurston left home. After briefly working as a maid

for a traveling actress, she moved to Baltimore where she graduated from high school, shaved a decade off her age, and enrolled at Howard University. There, her first story was printed.

Unable to secure money to graduate from Howard University, Hurston moved to New York in 1924, arriving in Harlem with near-empty pockets but a head full of stories that began winning awards for her. This led to more opportunities, a return to college, a network of other writers, and a publisher for her books.

In this book are twenty-one of Hurston’s short stories, including Harlem Renaissance works that

SUDOKU ANSWERS

were previously considered “lost.” Many were written in a way that reflects stereotypical patterns of speech and pronunciation which, says Genevieve West in her introduction, was risky and controversial but Hurston knew exactly what she was doing.

While some tales are set in Harlem, Hurston’s stories here start out in Eatonville, Florida, where everyone knew everyone else. It the place where John Redding lived before he died, floating in the same waters that he dreamed might show him the world. It’s where every man gathers at Jim’s restaurant to talk trash, and where Sam met Stella, who changed him into someone who never gambled and

came home on time, mostly. Eatonville was where Spunk Banks got too brave, where Old Man Morgan could put down a curse on anyone; and where “white folks are very stupid about some things.”

Don’t be surprised if “Hitting a Straight Lick with a Crooked Stick” is quickly elevated to your local high school’s reading list. Yep, it’s that kind of book.

Read, and you’ll almost wish you were slumped on a wooden chair on Jim’s porch on a hot summer day.

Read, because authenticity oozes from every page here and you can’t help but like the men and women in the tales. Read, as author Zora Neale Hurston’s wit shines

Harlem Community Newspapers | January 16. 2020

between biting narratory descriptions and comments, like sunbeams sneaking through Jim’s raggedy roof, underscored by a mix of highbrow words and lowlife scoundrels.

You’ll also feel the heat sometimes but it’s not always from the weather.

One thing: modern readers may want to know that the “dialect” that Hurston insisted upon may take some getting used-to, but it ultimately adds to the realism that you’ll love about this book. For that, “Hitting a Straight Lick with a Crooked Stick” is right for any place.

“Hitting a Straight Lick with a Crooked Stick” by Zora Neale Hurston, edited with an introduction by Genevieve West, foreword

by Tayari Jones c.2020, Amistad $25.99 / $31.99 Canada 304 pages 21

HARLEM COMMUNITY NEWSPAPERS HELP WANTED

CLASSIFIED

TO APPLY, SEND RESUMES TO: HELP WANTED Betty Hallums, HR Director Barbers & Braiders E-mail: Wanted. bhallums@stmaryscenterinc.com Harlem Masters located

WEST HARLEM JOB OPPORTUNITIES

One. Free information kit! Call 855-4793694

581-0080; www.beach-cove.com REAL ESTATE

MISCELLANEOUS

at 633 Lenox Avenue @ 141st Street.

Ask for Polo Green. Call 646388-0450

Co-op Apartment in Harlem 2 BD/1 Bath.

Asking: $475,000.00 No Income Restriction. Maintenance: $566.00@mo. NO PETS Located in a five story brick building. that was built in 1920. It has original prewar details, 9 foot ceilings, original wood panel floors, split bedrooms, kitchen, formal dining room, living room, windows in each room and black and white tiled bathroom. Close to Schomburg Center, St Nicholas Park, A, B, C and D subway. contact Foxworth Realty, Eugenia C. Foxworth NYS Licensed Realtor CIPS, NYRS, MWBE Certified, NAR, REBNY, MANAR. T 212.368.4902 F 212.368.4903. www.foxworthrealtyonline.com

Applying for Social Security Disability or Appealing a Denied Claim? Call Bill Gordon & Assoc., Social Security Disability Attorneys, 1-844-512-0862!

FREE Consultations. Local Attorneys Nationwide [Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL (TX/ NM Bar.)]

SUBSCRIBE TODAY

FULL-TIME HOUSEKEEPER-TEMPORARY

An Equal Opportunity Employer

- Various cleaning duties, must be able to do physically strenuous work HS Diploma or Equivalent, must be able to read, write and communicate in Englis

HCN PART-TIME REGISTERED DIETICIAN

HELP WANTED

HELP WANTED

Licensed Hairstylist and Barber Needed. Booth for Rent At Moes Uniaex Hair Hut, 52 east 125th.

For more information call Moe at 917-224-5769

We’re a prominent community newspaper based in Harlem seeking an experienced assistant administrator (at least 3 MISCELLANEOUS years experience) who will report directly to the publisher. Need great written DONATE YOUR CAR TO UNITED and verbal communication skills. Your BREAST CANCER FOUNDATION! Your duties include proof-reading, answer- donation helps education, prevention & ing phones, making calls to prospective support programs. FAST FREE PICKUP Home & Away...Help is on the way! FRE E clients, scheduling meetings, coordi- - 24 HR RESPONSE - TAX DEDUCG W/P IFT MobileHelp is the premiere Medical Alert System that provides URC HAS nating journalists and photographers TION 1-855-385-3773 E emergency coverage inside your home and throughout the USA. assignments. Need great excel spreadREAL ESTATE To get Life Saving Information and a sheet skills. Knowledge of chipmail and FREE BROCHURE, call MobileHelp today! constant contact. Experience posting Sebastian, Florida (East Coast)Beach • No equipment to buy. on social media including, instagram, Cove is an Age Restricted Community Optional Fall Button™ with • Sign up in minutes. facebook and twitter. Degree in jour- where friends are easily made. Sebastian Automatic Fall Detect Activation is simple.

Comfortable and lightweight nalism is a plus. Ability to work on mul- is an “Old Florida” fishing village with a • No long term contract.

Signals for help even when tiple projects at once with great people quaint atmosphere yet excellent medical you can’t press your button* ” facilities, shopping and restaurants. Direct se “Good New U s You Can Use” Can skills.

“Good News You Can Use” This position is currently part-time s You d New “Goo flights from Newark to Vero Beach. New (Monday-Friday 10a-2p) and could bemanufactured homes from $114,900. 772come full time in the near future based on performance. We offer a competitive Call for a FREE Brochure! salary. If you are a journalist / or great writer your duties may be expanded to covering events and developing stories. m Forward resume to harlemnewsinc@ e rl BP Adams Thanks a m Ha Volunteers for Part New Mid Block Signal Crosswalk, and Markings $ $ nts fro nt Obam TS page 10 icipating in MobileHelp Exclusive Offer Hop 2015 Survey of City’s Homeles aol.com to Improve Safety for Children and Families– subject: Administrative eAssisStudey Preside N E s EV B F d O FREE Emergency AR COMMUNITY CAL D nore o N E H L ENDAR OF EVENTS COMMUNITY CALENDAR OF EVENTS page 10 Se Key Holder tant Position.

Y CA $ page 8 Blac nator J 95UNIT 2 M

DON’T MISS ANOTHER ISSUE.... Get Your Next Issue In The Mail

HARLEM COMMUNITY

DieticianNEWSPAPERS, needed forINC.SNF/ADHC and Out-Patient Clinic CRIMINAL BACKGROUND CHECK, FINGERPRINTING & DRUG SCREENING REQUIRED

Harlem Community Newspapers

UNITED BREAST

Published Weekly

rle

South

Bronx

IT MUN

pers,

pa News

rlem,

ting Ha

nnec

Inc. Co

Quee

April ril 9, -

COM

■

Y

NEWS M E L R HA unity

mm m Co

The Ha

oklyn

ns, Bro

e and Th

The Harlem Commu

QUEENS NEWS

15 15, 20

Vol. 15 No. 22

Ap

Vol. 15

May 28, - June 3, 2015

Vol. 15 No. 8

Queens, Brooklyn and The

ry 24, 2015

Macy’s Celebrat es Black History Month - “The Style of the Soul Era” page 11

Men Who Mentor: Dr. Bob Lee’s “Making The Grade” Foundation

pag

FREE

mber d cil Me Coun kens an er Inez Dicly Memb mb Asse ith Wright Ke rating CelebSHEROES ng Unsu page 15

LUEVI!SIT OUmnewsgro

NY Greater, Links ter Chap rated Celeb en of “Wom on Spirit cti Distin ards” Aw 6

SITE: R WEB up.com

Former Model B. Smith Seeks Greater Awareness of Alzheimer’s

sinc mnew /harle mnewsinc @harle

The Network Journal Honors Karen Witherspoon page 14

/harlemnewsinc @harlemnewsinc

VISIT OUR WEBSITE:

www.harlemnewsgroup.com

MISCELLANEOUS

harle

www.

VISIT OUR WEBS ITE: www.h

arlemnewsgroup.com

$

mun

ity N

10

ewsp

aper

Mar

s, In

ch 5,

c. C onne ctin g Har lem, Que ens, Broo klyn

You Can - Mar Use” ch 11 , 20

and The Sout h Br onx MU

COM

NIT

Y

15

FRE

E

k His eff K COM le tory MUN Mon in Host ITY s th B CAL reak Bronx VISIT ww END f w.har OUR W lem AR O ast page 5 new EBSITE sgro : F EV up.c om ENT S pag

Jazz, Soul, Latin, Rock, Salsa 33’s 45’s 78’s

Portable Oxygen Concentrator May Be Covered by Medicare! Reclaim independence and mobility with the compact design and long-lasting battery of Inogen

SUBSCRIBE TODAY /ha @ha rlemne rlem wsin new c sinc

e8

Call Al 201-281-5604

Our Mission Statement

*Service availability and access/coverage on the AT&T network is not available everywhere and at all times. Fall Button™ does not detect 100% of falls. If able, users should always push their help button when they need assistance. Fall Button™ is not intended to replace a caregiver for users dealing with serious health issues. Current GPS location may not always be available in every situation. MobileHelp is a registered trademark and Fall Button is a trademark of MobileHelp. Patented technology. MobileHelp is an FDA registered company.

MHP-06631A

Harlem Community Newspapers | January 16. 2020

Com

BRO NX N EWS

Top $$$ Paid

Blac k Mon Histor y th Cont Essay es Cele t and br page ation 13

/harlemnewsinc @harlemnewsinc

page

Offer valid while supplies last.

lem

Rang “Ran el Kick ge s 30 -D l Reso Off ay Ch lutio allen n, to Heal Promot ge e thy page Habits” 17

page 5

see page 5

page 16

Har

We Buy Records

16 page

M CO9 VA

No.

500 $600 Guests Raise ,000 d at Blac k M the 10 en page Gala 0 11

NBA All Star Weekend Invades New York City page 12

page 14

HARLEM COMMUNITY NEWSPAPERS, INC.

The

Vol. 15

1-877-741-5057

ay Holid Billie ted Into Induc ollo Ap me of Fa Walk e 12

HCN

South Bronx

No. 15

page 7

$

February 19, - Februa

FREE

In Memory of B.B. King - “Why I Sing The Blues”

Get your free Emergency Key Holder when you purchase a MobileHelp service plan.

Inc. Connec ting Harlem,

COMMUNITY

COMMUNITY

FREE

nity Newspapers,

BROOKLYN NEWS

The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx

■

DONATE YOUR CAR TO UNITED BREAST CANCER FOUNDATION! Your donation helps education, prevention & support programs. FAST FREE PICKUP - 24 HR RESPONSE - TAX DE“Go od N DUCTION 1-855-385-3773 ews

The Harlem News Group Inc. will publish “only” positive news and information. Our mission is to deliver “good” and informative news to our readers focusing on health, education, housing, business and employment opportunities. We look for and publish results, not problems. We promote businesses, opportunites and events DON’T MISS ANOTHER ISSUE happening in the communities we serve. We are dedicated to providing our readers with valuable information they can use to improve the quality of life for themselves, their families and our communities.

.... Get Your Next Issue In The Mail

Harlem Community Newspapers SUBSCRIBE TODAY

Tell us which edition you’d like(please check one) Harlem____ Bronx____ Brooklyn____ Queens____

To ensure prompt delivery, please print the following information

Name:

and get

Address:

“Good News You Published City: Zip: WeeklyState: Harlem Community Newspapers, Inc Make check or money order payable to: HARlEM NEWS GROUP, INC.. Thank You Can Use”

rlem

The Ha

oklyn

ns, Bro

e South

and Th

Bronx

IT MUN

un Comm

rlem,

ting Ha

nnec

Inc. Co

Quee

se” Can U s You 15 d New 15, 20 “Goo - April

COM

The Harlem Commu

Y

NEWS M E L HAR ws ity Ne

rs, pape

The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx

24 issues $29.95 Mastercard “Good News You Can Use” COMMUNITY

QUEENS NEWS

FREE

Vol. 15 No. 22

April 9,

Vol. 15

Inc. Connec ting Harlem,

Queens, Brooklyn and The

44 issues $49.95 BVisa ROOKLYAcct N N#EW S South Bronx

COMMUNITY

The

page 7

Har

lem

Com

mun

ity N

(for postage & handling) Exp Date

BRO NXNew MAIL to : Harlem News Group, Inc. , P.O. Box 1775, New York, 10027 NEYork Mail To: Harlem Community Newspapers, Inc.. P.O. Box #1775, WSNY NY 10027 FREE

Vol. 15 No. 8

“Good News You Can Use” February 19, - Februa

ry 24, 2015

FREE

Vol. 15

No. 15

In Memory of B.B. King - “Why I Sing The Blues”

22

May 28, - June 3, 2015

nity Newspapers,

Macy’s Celebrat es Black History Month - “The Style of the Soul Era” page 11

500 $600 Guests Raise ,000 d at Blac k M the 10 en page Gala 0 11

No.

10

ewsp

aper

s, In

c. C onne ctin g Har lem, Que ens, Broo klyn

“Go od N ews You Mar ch 5, Can - Mar Use” ch 11 , 20

and The Sout h Br onx MU

COM

NIT

Y

15

FRE

E

ay Holid Billie ted Into Induc ollo Ap me of Fa Walk e 12 pag

Men Who Mentor: Dr. Bob Lee’s “Making The Grade” Foundation page 14

NBA All Star Weekend Invades New York City page 12

Rang “Ran el Kick ge s 30 -D l Reso Off ay Ch lutio allen n, to Heal Promot ge e thy page Habits” 17

HARLEM COMMUNITY NEWSPAPERS

Dental Insurance Get the dental care you deserve with dental insurance from Physicians Mutual Insurance Company. It can help cover the services you’re most likely to use —

You could be missing out on benefits like:

Cleanings

$0 Copays, $0 Deductibles, $0 Premiums

X-rays

Fillings

Crowns

Dentures

Preventive care starts right away Helps cover over 350 services

Plus Dental, Vision, Hearing and more.

Go to any dentist you want – but save more with one in our network No deductible, no annual maximum

Call now to see if you qualify for these amazing benefits!

855-408-0136

Call now to get this FREE

Here’s the information you requested on Dental insurance

Information Kit!

TTY 711 10 a.m. to 9 p.m. Eastern, Monday to Friday

Call now to speak with a licensed agent!

FIRST-CLASS MAIL

1-844-341-0603 dental50plus.com/harlem l

easyMedicare is an affiliate of e-TeleQuote Insurance, Inc., a private licensed representative of Medicare insurance organizations with a Medicare contract. easyMedicare is not affiliated with or acting on behalf of any government agency or program. Prescription, dental, hearing and vision benefits are not guaranteed, are only available in select plans and are not available in every state or zip code. The product described in this advertisement is a Medicare Advantage Plan with Part D prescription drug coverage and may not be available in your area.

Your eligibility is not guaranteed. This is not a complete listing of plans available in your service area. For a complete listing, please contact 1-800-Medicare (TTY users should call 1-877-486-2048), 24 hours a day/7 days a week or consult www.Medicare.gov. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premiums and/or member cost-share may change on January 1 of each year. You must continue to pay your Medicare Part B premium.

ONLY

$20 DOWN

Product not available in all states. Includes the Participating Providers and Preventive Benefits Rider. Acceptance guaranteed for one insurance policy/certificate of this type.

Contact us for complete details about this insurance solicitation. This specific offer is not available in CO, NY; call 1-888-799-4433 or respond for similar offer. Certificate C250A (ID: C250E; PA: C250Q); Insurance Policy P150 (GA: P150GA; NY: P150NY; OK: P150OK; TN: P150TN). Rider kinds B438/B439.

6154-0120

HEARING HELP

Advanced American Made DIGITAL HEARING AID technology The FDA Registered, 100% Digital EG-6200 hearing aid delivers it all...

Walk-In Tubs

45-DAY RISK-FREE TRIAL

WALK-IN BATHTUB SALE! SAVE $1,500 ✓EXPERIENCE YOU CAN TRUST! Only American Standard has OVER 140 years of experience and offers the Liberation Walk-In Bathtub.

✓SUPERIOR DESIGN!

Conversations remain clear even in noisy environments

3 listening settings for improved hearing

Helps you focus on the sounds you want to hear

10 volume levels give you precise amplification

100% MONEY-BACK GUARANTEE! A+

PAYMENT PLANS UP TO

12 MONTHS!

FREE SHIPPING!

(M-F • 8am - 5pm CST)

More than any other tub we’ve seen.

Lifetime Warranty!

Finance Options Available* Limited Time Offer! Call Today!

STE EGI RE

an IntriCon company

DISCREET FIT!

Improving hearing since 1979

Try the EG-6200 hearing aid Risk-FREE! Order easily by phone

The ONLY Lifetime Warranty on the bath AND installation, INCLUDING labor backed by American Standard.

✓44 HYDROTHERAPY JETS!

D

Try the EG-6200 hearing aid Risk-FREE for 45 days with only $20 down each. If you’re not completely satisfied simply return it within 45 days for a FULL REFUND.

✓PATENTED QUICK-DRAIN® TECHNOLOGY ✓LIFETIME WARRANTY!

750,000 CUSTOMERS CAN’T BE WRONG!

R

Crisp, clear sound

Ultra low easy entry and exit design, wide door, built-in safety bar and textured floor provides a safer bathing experience.

1-888-641-8156

PROMO CODE

88-318

855-419-3775 Or visit: www.walkintubinfo.com/harlem

FREE!

Savings Include an American Standard Right Height Toilet FREE! ($500 Value)

FREE!

An In-Home Evaluation Will Be Scheduled At Your Earliest Convenience

Discount applied at time of purchase. Terms and Conditions Apply. * Subject to 3rd party credit approval. Minimum monthly payments required. Receive a free American Standard Cadet Toilet with full installation of a Liberation Walk-In Bath, Liberation Shower, or Deluxe Shower. Offer valid only while supplies last. Limit one per household. Must be first time purchaser.

All offers subject to change prior to purchase. See www.AmericanStandardBathtubs.com for other restrictions and for licensing, warranty, and company information. * CSLB B982796; Suffolk NY:5543IH; NYC:HIC#2022748-DCA. Safety Tubs Co. LLC does not sell in Nassau NY, Westchester NY, Putnam NY, Rockland NY.

Harlem Community Newspapers | January 16. 2020

For Less Than $200!

23

HARLEM COMMUNITY NEWSPAPERS JANUARY 20, 2020

We honor the

LIFE & LEGACY OF DR. MARTIN LUTHER KING, JR.

N9120004S.indd 1

1/10/20 2:32 PM