Bronx Community Newspapers | March 19, 2020

The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx

BRONX NEWS COMMUNITY

“Good News You Can Use”

Vol. 25

No. 12

March 19 – March 25, 2020

FREE

Bronx AM Fernandez Partners with Maple Hill Creamery Giveaway 1,000 Cartons of New York Grass-Fed Milk see page 5

Women of Color Represent 89% of new Women-Owned Businesses see page 9

3 Expert Pay Negotiation Tips for Women see page 4

Coronavirus Update VISIT OUR WEBSITE:

www.harlemcommunitynews.com

see page 11

Follow Harlem Community Newspapers on Social Media!

Facebook: @HarlemCommunityNewspapers Instagram: Harlem_community_newspapers

Twitter: @HCNewspapers YouTube: harlemnewsinc

HARLEM COMMUNITY NEWSPAPERS

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HARLEM COMMUNITY NEWS BROOKLYN COMMUNITY NEWS BRONX COMMUNITY NEWS QUEENS COMMUNITY NEWS

, 2014 –July 30

WEEk m E l ents R v E A f o H Calendar July 24

CONTENTS

harlemnewsinc@aol.com To subscribe, go to our website at www.harlemcommunitynews.com or page 22 OUR MISSION STATEMENT The Harlem Community Newspapers, Inc. will publish positive news and information. Our mission is to deliver “good” and informative news to our readers focusing on health, education, housing, business and employment opportunities. We look for and publish results, not problems. We promote businesses, opportunities and events happening in the communities we serve. We are dedicated to providing our readers with valuable information they can use to improve the quality of life for themselves, their families and our communities.

Publisher/Editor Pat Stevenson Borough/Feature Writer Erin Lewenauer Feature Writer Jennifer Cunningham A&E Editor Linda Armstrong Art & Cultural Stacey Ann Ellis The Adams Report Audrey Adams Intl News & Entertainment Maria Cavenaghi Columnist William A. Rogers Columnist Zakiyyah Columnist Hazel Smith Events Calendar Makeda Viechweg Writer/Videographer Marisol Rodriguez Book Reviewer Terri Schlichenmeyer Brooklyn Writer Keith Forrest Bronx Writer Howard Giske Writer Clarke Illmatical Nadezda Tavodova Tezgor Photographer Photographer Michelle James Photographer Kimberly Crichlow Office Assistant Dominic Jones Distribution Russell Simmons Computer Director David Sinclair Marketing Consultant William A. Rogers Hispanic Mkt. Consultant Jose Ferrer Events Coordinator Ayishah Ferrer Social Media Mgr Makeda Viechweg Travel & Entertainment Paul Dalnoky Classified Paul Dalnoky

The Harlem Community Newspapers, Inc. is a New York City, New York State and Port Authority certified MWBE. We are also members of the NNPA, New York Press Association, the Greater Harlem Chamber of Commerce, CACCI, the Bradhurst Merchants Associationn Women Chamber of Commerce and the Harlem Tourism Board.

working event for uptown women business owners. We had scheduled this year's event for March 19th. However, the reality of the Coronavirus has forced us to reschedule this event to October 15, 2020.

COVID-19 has become the topic of conversation now. We are all in the same boat and not sure what our course will be. I was not sure how it would affect the Harlem News until advertisers started canceling ad schedules. Right now we plan to continue to publish each week and keep you up to date to what is happening in the communities we serve. However, this virus is an unknown in terms of how much and how many it will affect.

Personally I have 4 of the 5 risk factors so I have no choice but to try to quarantine myself at home.

Thank God for technology and that our business is primarily computer-based. During this period we will do our best to bring the latest information that we receive.

Go to our website to see past and current issues of our publications if you cannot get out to get a copy in the community. Go to: www.harlemcommunitynews. com. You can also follow us on Instagram and friend us on facebook.

A Publication of: Harlem Community Newspapers, Inc. Mailing: P.O. Box # 1775, New York, New York 10027 Phone: 646-988-1015• Email: harlemnewsinc@aol.com Website: www.harlemcommunitynews.com Twitter: @harlemnewsinc • Facebook: /harlemnewsinc

Pat Stevenson Celebrating

25 years

Publishing

HARLEM COMMUNITY NEWSPAPERS

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If you could do one thing for your community, what would it be? More walk-in clinics? More funding for health services closer to home? Completing the 2020 Census is a safe and easy way to inform billions in funding for hundreds of services and programs in your community. Respond online, by phone, or by mail.

Complete the census at:

2020CENSUS.GOV Paid for by U.S. Census Bureau.

Harlem Community Newspapers | March 19. 2020

If I could do one thing, I’d make sure we stay healthy.

3 B24097_82a_Census_Motivation_Seniors_V2_Newspaper_SizeA_9_5x12.indd 02.24.2020 EPSON

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HARLEM COMMUNITY NEWSPAPERS

3 Expert Pay Negotiation Tips for Women (Statepoint)

A

Harlem Community Newspapers | March 19. 2020

s advocates continue to put gender equity under a microscope and some progress has been made, there’s still a long way to go. The income gap between men and women has yet to be closed, and while employers have a huge role to play in creating a level playing field, many women could advocate for themselves more effectively during salary negotiations.

A recent Randstad US survey found that 60 percent of women have never negotiated their pay. Additionally, roughly half of the women surveyed (51 percent) also said they’re more likely to leave a job because they’re underpaid, rather

4

NEW CARD DESIGN!

than ask their manager for a raise.

Asking for more money can be stressful, particularly for women. Research has shown that women have a tendency to both underestimate their value and avoid assertiveness (an essential skill for negotiating). These factors make negotiating more difficult, but no less

important -- which is why you should be extra prepared. According to the experts at Randstad US, here’s how: 1. Know your value.

Seventy-four percent of millennials expect a pay raise every year in order to stay at their companies, versus 62 percent of boomers and 66 percent of all

workers. It appears younger generations know their value and aren’t shy about asking for fair compensation when it counts most -during salary negotiations.

Do the same! Take inventory of your achievements, new skills and contributions that demonstrate your value, and be prepared to showcase those once nego-

tiations start.

2. Know your market.

Sixty percent of all workers surveyed wish their employers would publish salary or pay ranges for what each role earns across the company. Even if your company doesn’t do this, you’ll still want to familiarize yourself with the going pay rates in your industry.

There are plenty of resources online (including Randstad’s comprehensive salary guide) to help with your research.

3. Know when to speak up. Be proactive. If you didn’t receive a raise in your last performance review or if you don’t have formal performance reviews, consider scheduling a meeting with your supervisor to talk about your performance and

compensation. Of course, if the company has been cutting budgets or is struggling to meet its business goals, it’s probably best to wait to ask for a raise. Instead, use this time to ask your manager for feedback: What are you doing well? How would they like to see you improve? Show your manager that you want to do your job better, and then go make it happen. Then, revisit that pay conversation a few months later.

Ultimately, the best thing you can do is advocate for yourself. For your employer, it’s all about the return on investment, and if you can make a solid case, most employers are willing to negotiate rather than lose you to one of their competitors.

HARLEM COMMUNITY NEWSPAPERS

BRONX

Bronx AM Fernandez Partners with Maple Hill Creamery Giveaway 1,000 Cartons of New York Grass-Fed Milk to Community Members in Need

E

arlier this month, Bronx Assembly Member Nathalia Fernandez partnered with Maple Hill Creamery to giveaway 1,000 cartons of 100% grassfed organic milk at the ICNA Relief Center at 2141 Holland Avenue, Bronx NY 10462.

“The ICNA Relief Center at 2141 Holland Ave is a staple food pantry that has been servicing families for over 3 years,” said Assemblywoman Nathalia Fernandez. “About 300 local families benefit from the service provided by ICNA and the Albanian American Open Hand Association (AAOHA).

I have had the pleasure of working with them in the past by helping families in need, and I am so happy to be able to team up with Maple Hill Creamery to provide 1000 cartons of milk. This type of work is integral to the com-

munity and we are very lucky to have organizations such as ICNA and the AAOHA.” Founded in 2009, Ma-

ple Hill Grass Fed was the nation’s first dairy to be third-party certified as 100% grass-fed organic and is now the largest network of family-owned grass-fed organic dairy farms in America, all of which are in New York State.

Maple Hill cows are only ever fed grass, never corn or grain, and receive outdoor access 365 days a year.

In contrast to large industrial dairy farms, Maple Hill’s farming model is predicated on regenerative agricultural farming, which is not only

BRONX UPCOMING EVENTS

FREE Weekly Live Entertainment: · Charlies Bar & Kitchen (112 Lincoln Ave): Every other Thursday Live music from 7:00-9:00pm; Sundays Brunch with Live Jazz · G-Bar (579 Grand Concourse): Every Monday Live Entertainment including live jazz, DJs and karaoke 7:00-11:00pm · Marriot’s Residence Inn (1776 Eastchester Road): Every Thursday Local Live Entertainment starting at 6:00pm . The Point CDC (940 Garrison Ave.): Second Saturday of every month Acupuncture, Reiki, Bodywork to assist recovery 1:00-5:00pm

. BMHC (1303 Louis Nine Blvd.): Wednesdays Dance with salsa master José Henriquez from 3:004:00pm . NYBG (2900 Southern Blvd): Create Botanical Crafts, Weekdays 1:305:30pm, Weekends 10:005:30pm

March 9-December 29 9:00-6:15pm Kundalini Yoga and Meditation on the Full Moon Kundalini Yoga and Meditation classes on the full moon take place even on days that classes are not scheduled. That’s how much In Light Yoga and Health believe in harnessing the energy of the full moon! During the Full Moon there is pressure on the human glandular system. This pressure can make us emotional and reactionary, or this glandular pressure can be used to accelerate healing on all levels. It is

the latter that we want to harness. Full moon energy amplifies both positive and negative thoughts and behaviors. In Light Yoga and Health. 3626 De Reimer Avenue. Single classes are $15.

Now Until March 29 6:00pm Trump Revolution: Immigration Through photos, words and multimedia, the BDC exhibition, Trump Revolution: Immigration, opening February 15th, documents the current president’s overturning of decades of American immigration policy and law, and its profound effects on American society and the lives of millions of immigrants. 614 Courtlandt Ave. FREE. Now until March 22 7:00-9:00pm Introduction to the Science of Reflexology Introduction to the

Science of Reflexology is an exploration of the fascinating world of hand and foot reflexology. From ancient times this healing technology has been practiced by many people in many forms. There are numerous references to it in the Kemetic (Egyptian) Medu Neter (language) and in the Bible.

As a healing technique it is becoming increasingly popular today, and more studied than ever before.

In Light Yoga and Health.

3626 De Reimer Ave. $150.

March 19 7:00pm New Voices in Latin Jazz Berta Moreno, jazz saxophonist/composer from Spain based in New York City, presents the Berta Moreno Afro-Jazz Soul Project, featuring Berta Moreno (tenor sax/compositions), Thana Alexa (vocals), Edsel Gomez (piano), Maksim Perepelica (bass), and Raphaël Panniër (drums). BMHC. 1303 Louis Nine Blvd.

General Admission $7.

B

RONX, NY, March 10, 2020— The Bronx Council on the Arts presents Confidence in the Future from March 18 – May 27, 2020 at the Longwood Art Gallery @ Hostos. As new technologies and materials are manufactured to increase the movement of capital around the world, the environment suffers and individuals become isolated, both intimately and economically. Confidence in the Future showcases eight Bronx artists of now that reflect on the reality of this chaos, while offering new ways for people to relate to each other and our environment. Exhibition artworks employ diverse mediums and formats, including recycled fabrics, tires, paint, collage, and test tubes.

Drawing from the wisdom, labor, and traditions of ancestors, the artists explore how we can sustain and heal our planet and communities. Looking to the adaptability of nature and animal life, they illustrate possibilities for hybrid futures.

Throughout the 2020 season, the Bronx Council on the Arts continues to focus on paying homage to socially conscious artwork and to art that comes from artists who are actively engaged in creating a vision of the future and expanding our understanding of the role of resistance. In this season, the Longwood Art Gallery @ Hostos is used as a space for reflection and discussion to explore artists’ commitment to social action and movement, and to examine the intersections of art and social justice.

PARTICIPATING ARTISTS Charlie Elo | Daisy Fergusson | Dennis RedMoon Darkeem | Francisco Osorio | Kathleen Greaney | Kim Dacres | Tammy Wofsey | Toisha Tucker Curated through an Open Call by Bronx Council on the Arts Staff, Arianna Reyes and Rebecca Pristoop PUBLIC PROGRAMS Opening Reception: Wednesday, March 18, 2020, 6:00-9:00pm Public Program (Theme to be announced): Thursday, April 9, 2020, 6:00-8:00pm Closing Reception: Wednesday, May 27, 2020, 6:00-9:00pm Confidence in the Future

On view from March 18 to May 27, 2020 at Longwood Art Gallery @ Hostos 450 Grand Concourse at 149th Street Room C-190 Bronx, NY 10451 longwood@bronxarts.org Gallery Hours: TuesThurs 1:00pm-6:00pm, Monday by appointment ABOUT THE BRONX COUNCIL ON THE ARTS Founded by visionary community leaders in 1962, the Bronx Council on the Arts (BCA) is dedicated to advancing cultural equity in the Bronx. From creative placemaking and arts advocacy to the provision of services for artists and programming for youth and seniors, BCA was the first organization in the Bronx to focus equally on supporting local artists, serving the community, and catalyzing relationships between the two.

BCA serves a constituency of some 1.4 million residents, 1,500+ artists and 250 arts and community-based organizations with cultural services and arts programs, including grants, workshops, arts advocacy, and cutting-edge exhibitions. Over the years, BCA has adapted its programs to serve the ever-changing needs of the borough’s cultural ecosystem, evolving into an acclaimed cultural hub for the entire Bronx.

ABOUT THE HOSTOS CENTER FOR THE ARTS AND CULTURE An integral part of Hostos Community College/ CUNY since 1982, the Hostos Center for the Arts & Culture, which includes two state-of-the-art theaters of 900 and 360 seats each, a black box experimental theater, and a museum-grade art gallery, is a resource for students and faculty in addition to serving the cultural needs of South Bronx residents and neighboring communities. Recognized nationally as a leader in Latin and African-based programming, the Hostos Center creates performing and visual arts forums in which the diverse cultural heritages of its audiences are celebrated and cultivated. In meeting that objective, the Center is dedicated to the development of emerging artists and the creation of new work.

Harlem Community Newspapers | March 19. 2020

Due to the Coronavirus many events have been cancelled or rescheduled. Please check with the venue in advance before attempting to attend any event listed here.

better for the cows and produces healthier milk, but also enriches pasture soil, conserves water, and reduces greenhouse gasses in the atmosphere through carbon sequestration. For 100% grass-fed organic farmers, the regenerative process ultimately leads to a more sustainable and financially viable farm with higher quality soil and healthier cows, compared to industrial farms with thousands of cows that are fed expensive, environmentally damaging corn and grains.

THE BRONX COUNCIL ON THE ARTS PRESENTS “CONFIDENCE IN THE FUTURE” A VISUAL EXPLORATION IN TIME AND SPACE CONVEYING CONCERNS AND DREAMS FOR A SUSTAINABLE TOMORROW

5

HARLEM COMMUNITY NEWSPAPERS

OP EDITORIAL

OP-ED: Ending Workforce Discrimination is Up to Us

By Dwayne Sampson, Founder and President of the Transportation Diversity Council

Harlem Community Newspapers | March 19. 2020

W

6

orkforce discrimination

operate at full capacity to best serve

exists because we often

veterans, women, underrepresented,

fail to disengage from

and underserved workers; groups

our own biases. In every industry

that had been previously overlooked.

and in every sector, headlines glar-

The urgency to transform the

ingly reflect on the grievances of the

pipeline of professionals in my field

21st century workforce: gender pay

to deter workforce discrimination

inequity, racial discrimination and

led me to create the Transportation

Today, TDC is also making

that playing field by working ardu-

tional youth.

old biases, and live up to levelling

ageism. All act as adversarial reali-

Diversity Council (TDC) in 2010 in

cross-country strides and demon-

ously for equal opportunity for the

ties in the fight for economic oppor-

New York. The big idea welded to-

strating its workforce development

most disenfranchised worker—there

tunity and equality.

gether community partnerships with

model in key geographies. Local

are thousands of individuals like

Advocacy against discriminatory

transportation agencies and business-

engagement in communities like

Jason across the United States just

practices could not be more prescient

es—to merge the demands and needs

Anniston, Alabama, is one of TDC’s

waiting to have that one chance to

today as far as working men and

of a sector with individuals who were

markers of success with New Flyer

triumph and excel after unimaginable

women are concerned. Today, the

hungry to work. The lucrative sector

of America, the largest transit bus

hardship. We are here for them. We

American worker faces many chal-

had room for a creative repositioning

manufacturer in the states.

hope to build upon our success stories

lenges as more corporations corrode

to benefit companies and workers,

In various regions, we have been

where mentoring, work readiness, life

the promises of a democracy and

and this called for dedicated and pur-

able to help formerly incarcerated

skills training and support, all factor

global competition strips them of a

poseful action.

workers, like Jason Webster, have

in to help a worker get their foot in the door to contribute to society.

decent living wage. The playing field

Bronx Design and Construction

a shot at turning their life around.

is not level and the absence of diver-

Academy was born in 2011 as a key

Previously behind bars for 16 years,

Throughout 2020, and as we

sity is central in preserving the status

partner to TDC thanks to the NYC

Jason’s rocky beginnings did not pre-

continue to think about what we can

quo of systemic discrimination.

Mayor’s Office and Schools Chan-

vent him from a New Flyer career,

do to empower others, I encourage

During my tenure at the Confer-

cellor Joel Klein. The program set

which kickstarted with programmat-

all entrepreneurs and business own-

ence of Minority Transportation Of-

in motion a unique environment of

ic TDC offerings in emotional intel-

ers to reconfigure their talent pipeline

ficials (COMTO), it became clear to

workforce development for under-

ligence, financial health and special-

to equitably account for diversity.

me that access was the foundation of

served students curious about the

ized training. Preparing America’s

Exposure to opportunity is indeed

economic opportunity. The transpor-

transportation and construction sec-

workforce towards the advancement

everything for the American worker.

tation sector lacked diversity, equity

tor. I’ve had the privilege to invite

of diversity, equity and inclusion

It is the foundation for a democracy

and inclusion, and this was glaringly

students from diverse backgrounds

in our industries requires a holistic

and a change agent when it comes to

obvious to both leadership and em-

and thanks to our quality staff, we’ve

program that is based on empathy,

truly closing the door on discrimina-

ployees. Pathways began to emerge

given hope and have produced

confidence-building, guidance and

tion.

to grow a diverse pool of talent, but

life-changing outcomes to a wide

workforce retention.

it was obvious that a more organi-

range of students, including low-in-

Partners, like New Flyer, under-

zational framework was needed to

come, DACA recipients, and interna-

stand that we need to disengage from

Dwayne Sampson is the Founder and President of the Transportation Diversity Council.

Vol. 25, No 11 March 19, 2020

subscription information page 22

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HARLEM COMMUNITY NEWSPAPERS

REAL ESTATE

Prepare for purchasing and closing on a home

O

nce you’ve found the right property, learn what you can expect ahead of the actual purchase and closing.

You’ve reviewed your spending plan, been preapproved for a mortgage, and made an offer on the home of your dreams. Now, it’s time to close — the final steps before transferring of the property deed to your name after satisfying all the conditions of the purchase contract. Here are some things to consider as you finalize your purchase.

What should happen leading up to the purchase?

• Schedule a home inspection and appraisal. This is something your lender might require you to do before providing a mortgage, depending on the state you live in. Some lenders want to make sure

the home is worth the purchase price and that there isn’t any structural issue that may cause problems, which is also in your own interests.

• Don’t open any new accounts during this crucial time, because it could impact your financing if your credit takes a hit. Opening a new account is a hard inquiry on your credit, causing a dip in your score. It may also lower the average age of your all your accounts. If you need help reading your credit report, take a look at the resources on the Hands on Banking® website.

Prepare your documents for the closing Double-check that you have everything your lender asked for, or else the completion of your loan and purchase may be postponed:

• About three days before closing, you’ll likely receive closing documents.

This package will include copies of everything you’ve turned in to your lender, as well as additional documents and paperwork you should read over.

• Review the closing documents to understand all the terms of financing, and the responsibilities of the lender, seller, and buyer.

Take note of what you can do if your lender or seller does anything you haven’t agreed to, and don’t sign documents without fully understanding them.

• Also prepare your: • Required documents, which typically include a government-issued photo ID, copy of the contract, home inspection reports, and proof of homeowners

insurance.

• Banking paperwork laying out your means of paying back the loan, and your down payment funds.

What are some things to expect at closing?

Multiple parties will be present at the closing, such as: • Your and the seller’s real estate agent. The real estate agents may choose to attend to ensure the closing transaction goes through.

• An escrow company. Depending on your location, an escrow officer may need

to be present to handle funds that need to be exchanged.

• Your attorney and/or the seller’s attorney. In some states, an attorney may need to be present to complete the legal transfer of the title.

• Your lender. Your lender may be present to ensure the transaction goes smoothly.

Here are some examples of items you may consider reviewing before you close: • With your lender, confirm

if anything has changed since approval, such as your annual percentage rate (APR) — i.e., your interest rate — or any other term.

• With the seller, confirm: • Copies of repair receipts • Utility company information • Trash and recycling collection days When you’re ready, you and the seller will sign off on the purchase documents, and you will sign off on the loan documents. You may be required to wire your funds, or you may need to bring in a cashier’s check for closing costs.

After the closing documents are completed and the funds have been transferred, you’ll receive the keys to your new home. © 2019 Wells Fargo Bank, N.A. All rights reserved.

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Harlem Community Newspapers | March 19. 2020

FABULOUS FALL FASHIONS!

7

HARLEM COMMUNITY NEWSPAPERS

CALENDAR

HARLEM CALENDAR OF COMMUNITY EVENTS

Artists, Activism, and Social Change (Mar 19) Due to the Coronavirus many events have been cancelled or rescheduled. Please check with the venue in advance before attempting to attend any event listed here.

Harlem Community Newspapers | March 19. 2020

Free Weekly Live Entertainment

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● Harlem Shake (100 W. 124th St): Fri, 7-10pmOpen Mic with Live Musicians ● Mist Harlem (46 W. 116th St): Th starting at 8pm- Live Music; Fri, 10pm-2am- Live Jazz ● Lenox Sapphire (314 Lenox Ave): Th starting at 7-11pm- Live Jazz ● Chez Lucienne (308 Lenox Ave): Fri & Sat, 7-10pm- Live Blues ● Savanna Raes Harlem (2070 ACP Jr. Blvd): Fri, 9-11pm- : Live R&B and Soul ● Maison Harlem (341 Saint Nicholas Ave.): Sun 5-8pm, Live Jazz Vocalist Lady Leah ● Red Rooster (310 Malcolm X Blvd) Mon (Hip Hop); Tues (Live Blues); Thur-Sun (Live Jazz), starting at 7:30pm ● El San Juan Restaurant (1429 5th Ave) Sun 11am-4pm (Sunday Brunch with DJ music)

Now Until June 21 We the People: Disrupting Silence: A Long Walk to Freedom Harlem Needle Arts presents We the People: Disrupting Silence: A Long Walk to Freedom a newly displayed public art exhibition in Colonel Young Charles Triangle.

The series by crochet artist Nacinimod Deodee pays tribute to the sacrifices of the African Diaspora, who suffered the atrocity of enslavement and disenfranchisement.

152nd and 153rd streets between Adam Clayton PowellJr. Blvd and Macombs Pl. The exhibit is FREE and open to the public.

Every Tuesday in March 5:00pm FREE Capoeira Classes Join Janete Silva for FREE Capoeira dance classes at City College Center for the Arts at 160 Convent Ave. March 19 Benefit Gala & Concert: The Jazz Tree Lives Harlem Late Night Jazz, Inc. (HLNJ) will hold its inaugural Benefit Gala & Concert themed “The Jazz Tree Lives.”

The Gala will feature co-

Composer's Night (Mar 24) chair Macy Gray, all stars James Carter, Matthew Whitaker, Felicia Collins, & Brandee Younger, plus a 20-piece Orchestra and more surprise guest artists.

Columbia University’s Alfred Lerner Hall.

March 19 6:00-8:00pm Integral Plants & Herbs in Afro-Cuban Religion The CCCADI presents Osayin Herbal Class with Oriate Frank Bell. In this presentation and lecture series participants will be introduced to the foundations of working with specific plants that are essential to the healing and cleansing rituals in sacred African traditions.

120 East 125th Street. $30 for each session.

March 19 6:00pm Artists, Activism and Social Change For one night only, two artists, one company and a museum collaborate to preserve cultures and create space for creativity, social change, jazz, artists and their work.

Featuring artists, Bam Rodriguez and Melvis Santa.

National Jazz Museum in Harlem. 58 W 129th Street.

Donation based.

March 23 6:30pm Monday Night Jam Session The Jazz Foundation helps keep the spirit of the music alive by hosting a jam session at The National Jazz Museum in Harlem. Monday Night Jam offers seasoned veterans a place to meet, perform, and network.

It also presents up-andcomers with the opportunity to find mentors and learn from the originals.

National Jazz Museum in Harlem. 58 West 129th Street. FREE. March 24 7:00pm Composer’s Night Jonathan Finlayson Trio & Mark Wade Trio Come and watch Jonathan Finlayson Trio and Mark Wade Trio for Composer’s Night. National Jazz Museum in Harlem.

58 W 129th Street. Donation based.

March 26-29 7:309:00pm Mossvile: When Great Trees Fall Watch the movie, Mossville: When Great Trees Fall. Mossville, Louisiana, a community founded by formerly enslaved African Americans, was once a thriving, safe hav-

Expo is an ideal event providing a platform to conduct business and have fun at the same time. From hair care to fashion to inspiring documentaries and cool music, this event is encompassing every strand of Harlem’s contemporary culture as an elevating and unwinding experience. Salvation Army.

540 Lenox Ave. $20.

en. Today it’s a breeding ground for petrochemical plants and their toxic black clouds. Many residents are forced from their homes; those that stay suffer from prolonged exposure to contamination and pollution.

Amid this chaos stands one man, Stacey Ryan, who refuses to abandon his family’s land and fights for basic human rights in this powerful portrait of resilience. Maysles Cinema. 343 Lenox Ave. $12.

March 31 7:00-10:00pm Celebrate Harlem Gala Please join this 7th Annual Gala to support Three and a Half Acres Yoga (“THAY”)—a non-profit organization empowering our communities through yoga, breathing and mindfulness techniques.

Throughout the year, they use these tools to support individuals tapping into their own power for positive change. Now it’s time to honor those who make it all happen–and to support THAY in its ongoing mission to bring these tools to more neighbors and more communities!

Ginny’s Supper Club at Red Rooster Harlem. 310 Lenox Ave.

March 26 6:00-9:00pm Gallery Talk| Black Women in Comics On this occasion, join this BOOMbastik group of Black women comic geniuses for a dynamic conversation about their trajectories in a primarily white male dominated industry.

Conversation with The Color of Power artists Nilah Magruder, Afua Richardson and Alitha Martinez will be moderated by voiceover artist, and journalist Angélique Roché. CCCADI. 120 E 125th Street. FREE. March 28 Harlem Film & Beauty HARLEM Beauty & Film

rlem, NY 10027

• Ha 127 Lenox Avenue Music for All Occasions

g il Youn The Ph nce Experie

Every Thursday night 7pm till 11pm

HARLEM COMMUNITY NEWSPAPERS

WOMEN HISTORY MONTH

Companies Owned by Women of Color Account for 89 Percent of All New Women-Owned Businesses

By Stacy M. Brown, NNPA Newswire Senior Correspondent @StacyBrownMedia

C

adjusted by Gross Domestic Product data, found that women-owned businesses continue to trend above all others.

Over the past five years, the number of women-owned businesses increased by 21 percent, while all enterprises increased by only 9 percent.

Total employment by women-owned businesses rose 8 percent. At the same time, to all companies, the increase was far lower at 1.8 percent, and total revenue for women-owned businesses also rose slightly above all others: 21 percent compared to 20 percent, respectively.

The State of Women-Owned Businesses Report also found that as work has trended toward side hustles and the gig economy, so had female entrepreneurship.

Over the last five years, growth in the number of women “sidepreneurs” grew nearly twice as fast as the overall growth in female entrepreneurship: 39 percent to 21 percent.

Minority women are responsible for a large portion of that growth from 2014-2019, where “sidepreneurship” among minority women-owned businesses was two times higher than others: 65 percent compared to 32 percent.

When looking at specific minority groups over the last five years, growth in sidepreneurship is up 99 percent among African American women, compared to 70 percent for Native Hawai-

women of color increased six times faster than that of white women, yet candidates, journalists, and policymakers rarely acknowledge their ability to affect elections,” stated Solomon, the vice president of Race and Ethnicity Policy at the CAP, and co-author of the report.

“Women of color are the

canaries in the coal mine.

When you center them in your policymaking agenda, outcomes for all Americans will improve. Continuing to ignore the policy priorities of this powerhouse of voters will only further undermine the health of our democracy and further exacerbate racial and gender inequalities,” Solomon stated.

“This report affirms what we already know: Women of color are an important – and growing – a catalyst for change in our democracy,” said Aimee Allison, the founder and president of She the People.

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Harlem Community Newspapers | March 19. 2020

rystal Etienne is a businesswoman, wife, and mother of two children. She’s also the founder of Ruby Love, a $10 million personal care company that she built in just four years.

“My dream was to always work for myself,” Etienne, a New York native, stated in an email to NNPA Newswire. “However, I did have thoughts about going to law school. Understanding the political side of things, certain laws, and the rights of those around me always excited me, especially if I felt someone was wronged,” she said.

“I ended up going a different route and landed a job in finance,” Etienne continued. “Math, equations, and anything that had to do with business was something I was always good at. It was my strong suit, which is ironic because I disliked accounting and finance as a student.”

But her dreams have come true, she said. “The end goal was to always work for myself,” Etienne stated. “I am now in a position to make my own decisions and take control of my course in life.”

Etienne’s success helps to underscore a growing trend highlighted in the most recent State of Women-Owned Businesses Report, which noted that women of color account for 89 percent (1,625) of the new businesses opened every day over the past year.

The annual report, based on U.S. Census Bureau data

ian and Pacific Islanders, 63 percent for Asian Americans, 46 percent for Latina/Hispanic women, and 36 percent among Native Americans/Alaska Native businesswomen.

The report concluded that women of color are starting businesses at 4.5 times the average rate, and, in nearly every category, women of color are leading the women-owned business charge.

The rise in businesses owned by women of color could correlate to the power they’ve displayed at the ballot box.

Since 2000, the number of eligible women of color voters has increased by 59 percent – a gain of more than 13 million potential voters, according to the Center for American Progress (CAP). Black, Latina, Native American, Multiracial, and Asian American, Native Hawaiian, and Pacific Islander women voters are emerging as a collective powerhouse, CAP officials stated. In CAP’s “Women of Color: A Powerhouse in the U.S. Electorate,” report, authors Danyelle Solomon and Connor Maxwell used new survey data to explore the voter eligibility, electoral participation, and distinct interracial and intraracial policy perspectives of women of color. The report examined a host of issues from health care and economic inequality to public safety, racial and gender discrimination, and immigration.

“In the past decade, the voter-eligible population of

9

HARLEM COMMUNITY NEWSPAPERS th

March 15 – Joseph Jenkins Roberts Holiday

By Stacey Ann Ellis - Arts/Culture

Joseph_Jenkins_Roberts

J

Roberts International Airport

ham Lincoln on February 5, 1862.

Joseph Jenkins Roberts died in Liberia on February 24, 1876. A city in Liberia is named in his honor, as well as an airport, and his portrait appears on the

Liberian $10 bill. Robertsport, in western Liberia lies on the Cape Mount Peninsula, a place surfers seek and beach lovers can enjoy ocean vacation housing at places like Nana’s Lodge in Robertsport.

Harlem Community Newspapers | March 19. 2020

oseph Jenkins Roberts was born in Norfolk Virginia on March 15, 1809. He emigrated to Liberia in 1829. Roberts was born a “free Negro” in Virginia, however, Virginia’s laws prevented “free Negroes” from what we deem normal rights today such as obtaining an education, the right to vote, the right to public assembly (including worshipping) without supervision or permission of whites.

These circumstances, along with a calling to evangelize in Africa, sealed his decision

to emigrate. Considering these things, his bravery should be acknowledged.

He opened a trading firm in the capitol city, Monrovia, began a career in politics, serving first as governor from 1841 to 1848, and then he was elected as the first and seventh President of Liberia after its independence. He was the first man of African descendent to govern the country. His first term ran from 18481856 and the seventh from 1872-1876. He was responsible for extending Liberia’s coastal border and establishing Liberia College, now the University of Liberia. The University celebrated its 100th year in 2019.

Joseph Jenkins Roberts had to travel to both Europe and the United States advocating for recognition of Liberia as an Independent Country. Of the nine nations that gave Liberia recognition, the United States was the last, finally giving recognition under the Administration of Abra-

10 Liberia, Africa - panoramio

A great place to lay

Robertsport also serves as the capitol of the District of Grand Cape Mount.

Roberts International Airport is in Harbel, Liberia (Monrovia) having flights to and from London and Brussels. It is informally

called Robertsfield by locals. Joseph Jenkins Roberts died in Liberia on February 24, 1876. March 15th, his birthday, is a Liberian National Holiday.

No reason you can’t celebrate him too.

HARLEM COMMUNITY NEWSPAPERS

Senator Jose Serrano

Important Information Regarding COVID-19

D

as possible.

In light of the growing number of cases, the NYC Department of Health is advising those with mild to moderate symptoms to stay home for 3-4 days. If the symptoms persist or worsen, consult with your doctor.

If you are over 50 years old or have chronic conditions, consult your doctor immediately as they may want to monitor you more closely. You can find the full text of the guidance here.

The State’s Coronavirus Hotline is open 24 hours if you have any questions or concerns: 1-888-364-3065. If you need help getting medical care, you can also call 311. New York City will provide care regardless of immigration status or ability to pay.

I was saddened to hear the news that we have lost seven New Yorkers as a result of COVID-19.

My heart goes out to their families and loved ones, and I am holding them in my prayers.

K-5 Schools: Effective today, March 16th, New York City Public Schools will be closing until April 20th, with a possibility of extending closure through the end of the school year. Every school will be distributing breakfast and lunch for students on a grab-and-go basis this week. On March 23rd, the City will launch online/remote learning for students K-12. The City is working with partners Apple and T-Mobile to provide

devices and internet for 300,000 students who do not currently have access.

More information is available here.

Large Gatherings: Today NYC Mayor Bill de Blasio signed an Executive Order restricting restaurants, bars, and cafes to take-out and delivery only. There will be no dine-in. The Executive order fully closes bars that do not serve food, clubs, movie theaters, smaller theaters, and concert venues.

Governor Cuomo has announced a deal with New Jersey and Connecticut Governors to close gyms, movie theaters, bars, restaurants and casinos at 8pm tonight across the state.

By order of the Governor, gatherings with 500 people are not currently permitted in New York.

For facilities with an occupancy of 500 or fewer, the legal capacity will be reduced by 50%.

The Centers for Disease Control and Prevention have also recommended halting gatherings of 5o people or more.

Census: Due to COVID-19, the state of New York is at risk of being severely undercounted in the 2020 Census. Luckily, it has never been easier to respond on your own online— without having to meet a census taker. Getting an accurate count will ensure New York obtains the necessary federal aid for healthcare, education, and other important public services.

Take ten minutes to fill out

your Census form here.

Price Gouging: Price Gouging is illegal and should be reported.

If you experience unfair price increases on products like cleaning supplies or hand sanitizer, please call 311 or the Price Gouging Hotline: 1-800-6971220 Public Utilities: The Governor directed the New York State Department of Public Service to suspend public utilities from cutting off service - including power and heat - to customers affected by COVID-19.

The State’s major utilities will take immediate action to suspend service shutoffs to households during the COVID-19 outbreak and will continue to offer deferred payment plans for customers struggling financially due to the outbreak.

Transportation: The MTA has increased their sanitary procedures across the system. Their full service and cleaning protocols can be found here.

The New York City Department of Health is recommending that New Yorkers consider telecommuting. If telecommuting is not possible, they recommend staggering work hours (starting earlier or later), or walking or biking to work if possible. Avoid crowded trains or buses.

Vulnerable New Yorkers: People who are at most risk for severe illness are elderly or have other health conditions such as chronic lung disease, heart disease, diabetes or a weakened immune system. The New York City Department of Health advises at-risk New Yorkers to avoid unnecessary events and gatherings. If you have family or friends who have a chronic health condition, do not visit them if you feel sick.

Effective today, all Senior Centers in New York City will be closed.

Grab-and-go meals will be available, and Senior Centers will be locations for preparing and delivering meals to the homes of old-

er New Yorkers.

Earlier this week, the Governor mandated that no non-medical staff will be permitted to visit nursing homes and the State is requiring that all staff at nursing homes wear masks and be monitored for symptoms.

SUNY/CUNY: There will be no physical, on-campus classes from March 12-18. Classes will move to a distance learning model on March 19 for the remainder of the Spring semester.

Small Businesses: The City is providing relief for small businesses seeing a reduction in revenue because of COVID-19.

This month, my colleagues in the State Legislature and I passed legislation appropriating $40 million to assist in our response to COVID-19. New York already has the best healthcare system in the world, and this funding will serve as a supplement for staffing, equipment, training, and testing needs.

Harlem Community Newspapers | March 19. 2020

ear Neighbor, New York is the most impacted state in the nation with over 950 cases of COVID-19. In New York City there have been 463 cases as of Monday, March 15th.. Please read the update below for information on the latest developments and how to keep yourself and your community safe.

The current situation in our state and around the world is unprecedented, and I understand that many New Yorkers may be feeling anxious or scared. Over the next few weeks there will be many changes to our daily routines. The best thing we can do for ourselves and our community is to protect the most vulnerable and help stop the spread.

This means practicing social distancing by avoiding any unnecessary interactions or large gatherings, washing your hands often, disinfecting frequently used surfaces, and following the guidance from your local, state, and federal officials. Be kind to your neighbors. Together, we will get through this.

According to the New York City Department of Health, there is now widespread community transmission of COVID-19 in New York City, meaning we do not know the sources of new cases. For this reason, everyone in New York City should be monitoring their health closely and staying home if they are sick. New Yorkers who are not sick should also stay home as much

11

Harlem Community Newspapers | March 19. 2020

HARLEM COMMUNITY NEWSPAPERS

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HARLEM COMMUNITY NEWSPAPERS

Zwanger-Pesiri Radiology New Office in Harlem Radiology Company Introduces First Location in Manhattan

H

The new office is also accessible via the M3, M10, M100, M101, M60 and BX15 buses. The Harlem office joins Zwanger-Pesiri’s other borough offices, to offer city residents the best radiological care available. In addition to the new Harlem location, Zwanger-Pesiri Radiology has one facility in Cobble Hill, Brooklyn, one facility in Parkchester, Bronx, four

offices throughout Queens, and 25 offices across Long Island. The Harlem office provides 3T MRI, LowDose CT, Ultrasound, X-ray, 3D Mammography and Bone Density (DEXA) scans.

Zwanger-Pesiri Radiology prides itself on being a patient-centric practice.

Offices are open evenings and weekends to accommodate working patients.

They employ over 65 subspecialty-trained radiologists who only read studies within their field of expertise, which leads to more accurate results. The reports and images from exams performed at any Zwanger-Pesiri facility are posted on the Patient Portal for the patient to access at his or her convenience.

Patients can then securely share their information to

and Suffolk providing a range of radiological specialties, including musculoskeletal imaging, neurologic imaging, oncologic imaging, vascular imaging, and more.

Zwanger-Pesiri continues to provide the highest quality of care and excellence to all of its patients in the Metro New York area as well as on Long Island.

Zwanger-Pesiri Radiology strives to provide the most advanced technology available today, with a strong focus on delivering a quality of care unmatched in the industry. Visit the Zwanger-Pesiri website for further information at www. zprad.com.

Harlem Community Newspapers | March 19. 2020

arlem, New YorkOn July 29th, 2019, Z w a n g e r- P e s i r i Radiology, the largest private radiology practice on Long Island, opened its first facility in Manhattan. The office is located at 324 West 125th Street, on the corner of 125th Street and St. Nicolas Avenue. The office is located adjacent to the 125 Street Station of the A, C, B, and D subway lines.

additional physicians with just a few clicks.

“In under six months, we have been able to open two state-of-the-art offices in the Bronx and Harlem. We are committed to making high quality care and technology readily available to every resident in New York City,” said Dr. Mendelsohn. “We are excited to be a part of such vibrant communities and look forward to caring for our new neighbors.”

Zwanger-Pesiri Radiology, the largest and most respected radiology practice on Long Island, has been serving the community for over 65 years. To date, there are 32 locations in Manhattan, the Bronx, Brooklyn, Queens, Nassau,

13

EDUCATION

HARLEM COMMUNITY NEWSPAPERS

How Math Can Become Your Child’s Favorite School Subject (Statepoint)

A

sk kids what their favorite school subject is and fewer and fewer will say “math” as they age. While 37 percent of 4th graders report that math is one of their favorite subjects, only 15 of 12th graders say the same, according to National Center for Education Statistics.

At a time when a strong math foundation is more important than ever before, you may be wondering how to keep the subject fun and interesting for kids, even as the workload grows more complex and challenging with each passing year.

Here are a few ideas for infusing fun into the equation: • Set a good example: Don’t make math out to be

a subject you yourself don’t enjoy. Whether you’re talking about the batting average of your favorite player, working out your budget or watching a news report citing statistics, you can point out the many ways in which math is used to think about the world and spark a numbers-fueled conversation.

• Embrace a love of tech: Your children are digital natives, so when it comes to mathematics, let them use the tech tools that feel most natural to them without limitations. You can feel particularly good about this decision when it comes to calculators.

Many calculators today are much more intuitive to use than their predecessors, allowing students to spend more time learn-

Harlem Community Newspapers | March 19. 2020

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Once a graphing calculator is needed, a good choice is the fx-CG50, which has a high-definition, three-dimensional display.

• Check in: Many students stop loving math once it gets hard. Unfortunately, a lot of students don’t mention they are struggling until it’s too late to easily catch up, as most lessons build on previously taught material.

Periodically check in with your student to ensure they are keeping up with their classmates. Let them know there is no shame in getting an extra bit of help.

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Many teachers will meet with students before or after class to offer assistance and answer questions. Study buddies, tutors and online tutorials can also help stu-

dents grasp the material, achieve good grades and ultimately, continue to enjoy math.

There is no doubt about it, a love of math is a good

thing. By making it approachable and offering the right tools, you can help your young mathematician continue to embrace the subject.

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HEALTH

HARLEM COMMUNITY NEWSPAPERS

For Black Women, the Fight Against HIV/AIDS Still Goes On

By C. Virginia Fields

N

community, especially Black cis

ew York, March 10,

and Transgender women.

The solutions to ending HIV in the Black community aren’t simple,

ue to be at risk of a now prevent-

the vulnerable populations -- like

women are increasingly at risk;

able and treatable disease.

Black women -- know they’re at

education, awareness, and inclu-

Twenty-three

Today, Black/African Ameri-

but they do exist. For starters, we

In today’s era of populism,

risk, have health providers talk to

sion in all forms of PrEP and treat-

years ago, right when I

cans account for a higher propor-

need a paradigm shift that priori-

activism and partisanship, it’s

about it, and with the HIV activist

ment are key to ensuring we meet

was running for my first term as

tion of new HIV diagnoses and

tizes the promotion of HIV/AIDS

easy to lose sight of how we made

community educating instead of

Governor Cuomo’s goal of ending

Manhattan Borough President, the

people living with HIV compared

primary prevention and risk reduc-

progress originally. In the 1980s

fear mongering.

this epidemic once and for all.

HIV/AIDS community reached

to any other race. In fact, Black

tion among Black cis and transgen-

and ‘90s, activists, community ad-

Don’t mistake this call for

Since the early days of my ca-

two very different milestones in

women have the highest inci-

der women. With the end in sight,

vocates, healthcare workers, phar-

unity for complacency. There are

reer as a social worker to my time

the fight against the epidemic. In

dence rate of HIV transmission of

we should be doubling down on

maceutical companies, the gov-

plenty of reasons to be angry, but

as a New York City council mem-

1996 a highly anticipated, brand

all women -- fifteen times greater

research, educating vulnerable

ernment and researchers all came

we must channel our anger in pos-

ber and Borough President, the

new treatment led to the first sig-

than white women and almost five

communities, and encouraging

together. I know, because I was

itive ways. Working together, we

progress we’ve achieved on HIV/

nificant decrease in deaths from

times that of Hispanic women.

everyone at risk to use any and

there, doing my part to fight that

must hold insurance companies

AIDS has been extraordinary. But

HIV/AIDS nationally. But that

AIDS continues to be the number

all medicine available. When ac-

fight as a social worker and New

accountable to ensure all PrEP

we must be honest that this progress

year also marked the first time

one cause of death for Black cis

tivists use their megaphone to rail

York City council member. We

and treatment options are not only

has not been enjoyed equally by all

that a larger portion of AIDS cas-

and transgender women ages 25-

against research, we’ve lost our

acknowledged our differences but

covered but are a choice between

communities -- for Black women,

es were reported among African

34. Last year, although Governor

focus. When they use it to spread

understood everyone’s role in cre-

the patient and doctor -- and them

the threat is growing. More must be

Americans (41%) than whites

Cuomo announced that New York

the word and bring people togeth-

ating what was once unthinkable

alone. We must hold our elected

done. This reality can be avoided --

(38%). In the quarter century

State is on track to end the AIDS

er, we regain agency of our health

-- an effective treatment. We’re

representatives accountable for

but only if we once again direct our

since then, the overall trend lines

epidemic by 2020, the Black com-

and our hope. We also must be

so far beyond that now. We went

implementing policies that ad-

energy toward a common purpose

have shown hope -- from 2010-

munity in New York City is still

honest with ourselves, talk about

from rudimentary treatment with

dress the needs of Black cis and

and equally shared outcomes.

2017, the number of new HIV

struggling. According to the CDC

what’s going on and acknowl-

horrific side effects to advanced

transgender women. Treatment

C. Virginia Fields is the

diagnoses in the U.S. decreased

in 2017, in New York City, the rate

edge there’s still an epidemic. If

treatment options and the miracle

that is inaccessible is unaccept-

founder and CEO of the National

9 percent each year -- but unfor-

of Black women living with an

we don’t educate ourselves and

PrEP (Pre-exposure prophylaxis)

able. We must also be inclusive

Black Leadership Commission on

tunately, as HIV has receded from

HIV diagnosis was 14 times that of

talk openly about the risks and

prevention pill. A cure no longer

in our conversations about HIV,

Health, Inc. Fields served as the

the consciousness of so many, it

white women. Many of them don’t

realities, our sisters and brothers,

seems out of reach.

which continue to almost exclu-

Manhattan Borough President for

continues to devastate the Black

know that they have the disease.

friends and neighbors will contin-

sively focus on men. Cisgender

eight years (1998-2005).

2020.

PrEP only works, though, if

STAY HEALTHY!

There are many things you can do every day to help stop the spread of germs.

Wash your hands for at least 20 seconds

Avoid touching your face

Use your elbow or sleeve, not your hands.

Wash hands often with soap and water or use an alcohol-based hand sanitizer.

Do not touch your eyes, nose or mouth with unwashed hands.

• If you have fever, cough and/or shortness of breath, and recently traveled to an area with ongoing spread of coronavirus, or have been in close contact with someone who has, go to your doctor.

• If you have symptoms but no travel history, stay home and call your doctor.

• If you need connection to a health care provider, call 311.

Visit nyc.gov/health for more information regarding coronavirus and the flu.

Bill de Blasio Mayor

Harlem Community Newspapers | March 19. 2020

Cover your coughs and sneezes

Oxiris Barbot, MD Commissioner

15

HARLEM COMMUNITY NEWSPAPERS

WELLNESS

Sleep and Autism: How to Help Kids Get a Better Night’s Rest (Statepoint)

F

or some children and teens with autism spectrum disorder, sleep can sometimes be a struggle. But good sleep is essential to good health and a good quality of life.

“While up to 40 percent of all children and teens will have sleep problems at some point during childhood, such problems usually lessen with age,” says lead guideline author Ashura Williams Buckley, MD, of the National Institute of Mental Health and a member of American Academy of Neurology (AAN). “However, for children and teens with autism, sleep problems are more common and more likely to persist.”

To help families, neurologists and other healthcare providers make treatment decisions, the AAN has issued a

PHOTO SOURCE: (c) Prostock-Studio / iStock via Getty Images Plus new guideline based on careful review of available scientific studies to address four types of sleep problems: refusing to go to bed, stalling, or needing a parent or caregiver present until falling asleep; trouble falling asleep and staying asleep; sleeping for only short periods of time or not getting enough total sleep each night; as well as associated daytime behavior problems.

Published recently in Neurology, the medical journal of the AAN, the guideline is endorsed by the American Academy of Sleep Medicine, Autism Speaks, the Child Neurology Society, and the Society for Developmental and Behavioral Pediatrics. The American Epilepsy Society has affirmed its value to epileptologists.

Recommendations and insights from the new guideline

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include: • There are many factors that may contribute to sleep challenges, including medicines, other health conditions, emotional disorders, and family and social factors. A knowledgeable clinician should do a thorough evaluation and address problems caused by medications or other medical conditions first.

• After other potential treatable causes of the sleep problems have been ruled out, children with autism spectrum disorder may benefit from behavioral treatments, such as setting up a consistent sleep routine with regular bedtimes and wake times, choosing a bedtime close to when the child usually gets sleepy, and prohibiting use of electronic devices close to bedtime.

“Behavior-modification strategies are a good place to start because they don’t cost

anything, there are no side effects and they’ve been shown to work for some people,” says Dr. Williams Buckley.

• If behavioral strategies alone don’t work, healthcare providers should consider prescribing melatonin, a hormone that tells the brain when and how long to sleep. Look for “pharmaceutical grade,” and discuss with your practitioner, as some over-the-counter products may not be reliable in terms of how much melatonin they actually contain.

Studies suggest that the artificial form of melatonin is safe and effective for children and teens with autism for a period of up to three months. However, more research is needed to determine safety over longer periods. Possible side effects include headache, dizziness, diarrhea and rash. Melatonin alone may be just as helpful in some patients as when com-

bined with behavioral strategies. The guideline says that current studies that looked at behavior treatments combined with melatonin were not found to change daytime behavior problems or symptoms of autism.

• No evidence was found that routine use of weighted blankets or specialized mattress technologies improve sleep.

Learn more about autism at BrainandLife.org, home of the AAN’s free patient and caregiver magazine focused on the intersection of neurologic disease and brain health and follow on Facebook, Twitter, and Instagram.

Finding ways to improve sleep is essential. While sleep problems can intensify behavioral issues in children and teens with autism, good quality sleep can improve overall health and quality of life.

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HARLEM COMMUNITY NEWSPAPERS

8 Tips for Avoiding Credit Card Debt (Statepoint)

A

1. Create and stick to a bud-

If you’re not sure you’ll always

get. This will help ensure you

have enough to pay in full, set

mericans’ credit card

are not spending more money on

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your credit cards than you can

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bill in total. You might even con-

over the third quarter, according

limit is not money in the bank.

sider paying your bill every two

to recent data from the Federal

When you pay with a card, you

weeks to keep closer tabs on your

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must have money available else-

spending.

the same time, the proportion

where to pay for the purchase.

6. If you need help minimiz-

of borrowers whose credit card

3. Sign up to receive text

ing your credit card use, consid-

payments were 90 days late or

alerts whenever your credit card

er contacting a credit bureau to

later increased to the highest per-

is swiped. These alerts will help

freeze your credit. You can even

centage recorded in almost eight

you monitor how frequently you

freeze your credit via smartphone

years.

use your card and remind you

apps. You can always deactivate

that, while not immediate, money

the freeze when you truly need to

is being spent.

use credit for a big purchase or in

Credit cards come with a certain amount of risk, and growing debt can cause problems ranging

4. Keep your credit card bills

from stress and depression to a

organized, be aware of payment

7. Delete your saved credit

poor credit score and reduced re-

due dates and maintain regular

card information from accounts

tirement savings. But when used

payment schedules to avoid bal-

with merchants such as iTunes or

wisely, credit cards can be a help-

looning debt, and protect or even

Amazon. Taking the time to enter

8. Consider keeping your

A Certified Financial Planner

By sticking with a budget and

ful tool for managing personal

improve your credit score.

payment information manually

credit cards in a secure location

(CFP) professional can help you

staying on top of bill payments,

finances and building credit.

Here are eight tips for staying out of credit card trouble:

an emergency.

PHOTO SOURCE: (c) Nattakorn Maneerat / iStock via Getty Images Plus lihood of overspending.

use them.

visit www.letsmakeaplan.org.

5. Set up automatic credit

means more time to consider a

that is not your wallet. If you do

manage your spending without

you can avoid the stress and fi-

card payments from your bank

purchase before completing your

not carry your credit cards around

accumulating credit card debt. To

nancial consequences of credit

account so you’ll never be late.

order, which can reduce the like-

with you, you are less likely to

find a CFP professional near you,

card debt.

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For help or to make an appointment in person, call Aging Connect at 212-244-6469 or email HIICAP@aging.nyc.gov

This project was supported, in part by grant number 90SAPG0033, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201.

Harlem Community Newspapers | March 19. 2020

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HARLEM COMMUNITY NEWSPAPERS

URBANOLOGY

Alternative Medicine Part II

W

hen I began my journey of exploring

system for centuries visit www.

improve their immune system

healthtruewealthness.binghan.

before testing possible COVID

com to learn more.

and why most people are not

day holistic wellness conference

important since there is no cure

-19 patients. The basic eight steps

We are moving into the al-

aware of them. This was in 1996,

on the Soul City network pow-

for COVID-19. In ancient times

in this system are not difficult for

lergy season, a time when the

but I believe there are still copies

ered by Verizon, the conference is

if you became ill you would look

beginners to learn, visit YouTube

immune system is weakened. I

available; I recommend having a

scheduled to air April 25th and

for a more skilled practitioner,

and give it a try.

discovered a wonderful immune

copy in your library if you are in-

April 26th and will be available

because prevention was valued

Taking Abdul’s advice, I

terested in learning about natural

through various platforms.

greater then cure. Many coun-

incorporated the system in my

“Shield” an Alkaline formula

strengthening

product

called

This project will give mil-

tries are turning to alternative

Wednesday Ki training class.

mouth spray with coral calci-

The annual Harlem Holistic

lions of people the option to learn

health care prevention options to

I also plan to sit in on a few of

um. You can purchase Shield at

Wellness Week event (H2W),

about alternative health care op-

address this current corona virus

Master Musawwir’s Thursday

www.mydailychoice.com/onu-

was created to introduce the

tions from local practitioners to

pandemic.

classes. The new documentary

wonwellness. The $20.00 mem-

public to natural wellness prac-

national holistic wellness experts,

India’s Ministry of Ayurve-

about Grand Master Musawwir

bership fee for this site has been

titioners and services. Due to the

speakers and authors, at a very

da, yoga & Naturopathy, Unani,

“Tai Chi Internal Healing Arts”

temporarily waived; you can join

current

pandemic

critical time. Updated details

Siddha Rigpa, and Homoeopathy

will be featured on Soul City TV

and get Shield and other well-

the two-day H2W wellness expo

about the virtual holistic wellness

(AYUSH) recommends the use of

in celebration of World Tai Chi

ness products at wholesale pric-

scheduled for City College on

conference will be in this column

Arsenicum Album 30c as a ho-

Day on April 25th. You can view

es during this current healthcare

Saturday April 25th and Sunday

on the Soul City TV Network on

meopathic remedy to improve the

the documentary online now at

crisis.

April 26th has been cancelled.

WHCR 90.3 FM/www.whcr.org

immune systems ability to battle

www.vimeo.com I was honored

The Harlem Tourism Board

and at www.h2w.nyc. You can

COVID-19. You can buy Arse-

to be included in the film.

health and wellness options.

By: W.A.Rogers

Ba Daug Jin qigong exercise to

COVID-19

Shield and the other immune system products I recommend do

health

was one of the sponsors of this

also send an email to harlem-

nicum Album at Whole Foods or

The most important thing to

not claim to cure, but should be

care options, the book “Alter-

event, Matt McCoy CEO of the

holisticwellness@gmail.com All

the Vitamin shop but most people

understand as we navigate this

used for prevention. Try to drink

native Medicine: The Definitive

Soul City TV Network (www.

things happen for a reason and

are not aware of it.

current health care crisis is that

Alkaline water as often as possi-

Guide,” compiled by: The Bur-

soulcity.me) and a HTB executive

there is a benefit that can be found

My friend and teacher, Grand

we must do everything possible

ble. Studies suggest COVID-19

ton Goldberg Group was a use-

board member is working with

in all things.

Master Abdul Musawwir, sent

to strengthen our immune sys-

is not an airborne virus which

ful educational tool, providing

the H2W planning committee to

Alternative health options fo-

me a YouTube video of Tradi-

tem. Here are a few suggestions:

means unless you are ill it makes

detailed information about 380

create a national broadcast spe-

cus more on prevention than cure,

tional Chinese Medicine (TCM)

Organic Panax Ginseng has been

more sense to wear rubber gloves

alternative health care options,

cial and live streaming of a two

something that is currently very

staff performing the eight-point

used to strengthen the immune

then a mask.

alternative

Harlem Community Newspapers | March 19. 2020

Answers to Puzzle on page 20

18

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erting yourself,” says Poise women’s health expert Dr. Jessica Shepherd, OB/GYN. Dr. Shepherd notes that unhealthy lifestyle habits like smoking, drinking alcohol and using artificial sweeteners can increase one’s chances of experiencing LBL. Spicy, more acidic foods can also trigger LBL if you already have it.

“Knowing how your bladder reacts when you consume various foods can help you identify and avoid triggers,” says Dr. Shepherd.

Though common, many women are embarrassed by LBL. However, acknowledging it can help you find solutions. Here are a few to consider: • Early on in your pregnancy, incorporate pelvic floor strengthening exercises into your fitness routine like Pilates, tai chi and Kegels.

• Try over-the-counter solutions specifically designed to protect against leaks. According to a survey conducted

by Poise, 63 percent of women have used a sanitary napkin or period pad to address bladder leaks. These products weren’t designed to absorb moisture from urine and fail to provide LBL protection needed to stay comfortable and confident.

Brands like Poise offer a variety of solutions designed to

move with women’s bodies, including pads, ultra-thin pads, liners and microliners, in multiple sizes and absorbency levels. They also have an internal bladder support device called Impressa that’s inserted like a tampon, but instead of absorbing fluids, helps keep your urethra closed, stopping leaks for up to 12 hours a day.

“For my patients with bladder leakage, I always recommend trying Poise before more permanent surgical options are considered,” says Dr. Shepherd.

For more information on LBL and to find the right products for you, visit Poise. com.

Excess Sweat Many women sweat more, particularly at night, in the first few weeks after giving birth.

This is caused by the natural process of your hormones working to rid your body of the excess fluids that supported your pregnancy. To combat this issue, wear loose-fitting, light garments and remember to stay hydrated.

Caring for a new baby can be overwhelming at first, but it’s important not to ignore your own wellness. Taking good care of yourself will help make your transition into parenthood more comfortable.

19

Harlem Community Newspapers | March 19. 2020

long with the joy of bringing a baby into the world, physical changes from pregnancy and postpartum conditions may cause unexpected effects on the body. It’s important to proactively discuss these topics with friends and physicians to stay informed, know you aren’t alone and understand what effective solutions are available.

Hair Loss Triggered by a change in estrogen levels, approximately 40 to 50 percent of women experience telogen effluvium -- the excessive shedding of hair that occurs one to five months post-pregnancy, according to the American Pregnancy Association. The good news is that it’s usually temporary. Women can protect their hair by being extra gentle with it, particularly when it’s wet and more prone to breakage. Foods rich in flavonoids, antioxidants, biotin, zinc and vitamins B, C and E can also promote strong, healthy hair.

Stress Urinary Incontinence Commonly referred to as light bladder leakage (LBL), stress urinary incontinence is the involuntary loss of urine when sudden pressure is placed on the bladder, like when you sneeze, cough, jump or laugh. One in three women of all ages experiences LBL, and it’s especially common among women who’ve given birth.

“Carrying the weight of a baby in the pelvis and the childbirth process can do quite a number on the pelvic floor and bladder, making it difficult to control urine flow, especially when you’re ex-

HARLEM COMMUNITY NEWSPAPERS See answers on page 18

THEME: DRIVER'S ED ACROSS 1. Happen again 6. Promotions 9. Field mouse 13. UV absorber 14. Seek a seat 15. Eagle's nest 16. Jury ____ 17. Mad King George's number 18. Bad-tempered one 19. *Two or more people on the road 21. *Fines can do that?

23. Scot's woolen cap 24. Give an impression 25. Last month 28. Willy Wonka mastermind 30. Lay down to rest again 35. Container weight 37. Damaging precipitation 39. One born to Japanese immigrants 40. Windows alternative 41. Clown act 43. London subway

GAMES 44. What Motion Picture Association of America does 46. Lentil soup 47. Pulitzer winner Bellow 48. Little Women to Aunt March 50. Victorian and Elizabethan ones, e.g.

52. Dropped drug 53. Type of dam 55. Post Malone's genre 57. *Traffic separator 60. *Kind of lane 64. Tiger's and lioness' offspring 65. J. Edgar Hoover's org.

67. Capital of Vietnam 68. Between wash and dry 69. 1985 Kurosawa movie 70. Village V.I.P. 71. Brewer's kiln 72. Play part 73. Young salmon DOWN

1. Campus drilling grp.

2. Poet Pound 3. Coconut fiber 4. Not fitting 5. Add a new magazine 6. Seed cover 7. *Punishable driver offense, acr.

8. Like a hurtful remark 9. Action word 10. Like face-to-face exam 11. Don't cross it?

12. Comic cry 15. Keenness in a certain field 20. D-Day beach 22. Old-fashioned over 24. Move like a serpent 25. *Go back the way you came 26. Hawaiian veranda 27. Banal or commonplace 29. *"Raised ____, " or "Don't Walk" 31. Small fragments 32. Bar order, with the 33. Puzzle with pictures and letters

34. *Up-side-down triangle sign 36. Biz bigwig 38. Yarn spinner 42. "The Nutcracker" protagonist 45. Crafting with stitches 49. One of Sinbad's seven 51. Miss America's accessory, pl.

54. Prefix for below 56. Church song 57. Actress Sorvino 58. Shining armor 59. Negative contraction 60. Pub order 61. ____-China 62. Christmas season 63. Horizontal wall beam 64. *Keep your hands at ten and ____ 66. *Measurement of alcohol in body, acr.

Harlem Community Newspapers | March 19. 2020

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SUBSCRIBE TODAY! GO TO PAGE 27 Visit our website to learn more: WWW. .harlemcommunitynews.com

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HARLEM COMMUNITY NEWSPAPERS

LITERARY CORNER

“Making Our Way Home: The Grate Migration and the Black American Dream” by Blair Imani, illustrated by Rachelle Baker, foreword by Patrisse Cullors REVIEW by Terri Schlichenmeyer, Harlem News contributor

Y

ou are not safe.

How scary is that? If someone told you that your life was in dangerright now, and they were serious, what would you do? Where would you go, and who would you seek for help? In the new book “Making Our Way Home” by Blair Imani, your ancestors may have looked for answers to those questions hundreds of miles away.

In the months after President Lincoln’s Emancipation Proclamation “marked the beginning of the end of... slavery in the United States,”

it quickly became apparent that equality for Black people in many placeswasn’t going to happen – in fact, in some areas of the U.S., racism and Jim Crow laws kept even the smallest advantage out of the reach of newly-freed slaves.

It was frustrating, disorienting, and it could be dangerous: people were sometimes lynched and killed just for living their lives.

At around the turn of the last century, Black Americans began to hear that life in the North and West was better – maybe not totally equal, but jobs were plentiful, decent housing was easier to get, education was available for Black children, and some companies even helped

SUDOKU ANSWERS

Black workers get settled in a new life. Tens of thousands of Black Southerners headed to New York, Chicago, and parts North, while others went to California and Oklahoma.

When World War I began, Black soldiers did their part in the effort and were proud to do it. After they came home, though, they were disappointed to see that nothing had changed at all; the same thing happened at the end of World War II, after men and women alike served at home and abroad: inequality was still in force here in the States. This started the “second wave” of the Great Migration: at the end of both wars, Black Americans head-

ed North and West, including Black musicians, singers, athletes, writers, and scholars.

And yet, there was still “disillusionment and frustration,” at continued inequality, which “laid the foundation of the Civil Rights movement”...

Much as you hate to judge a book by its cover (weren’t we warned about that?), it may be hard for your child not to do with “Making Our Way Home.”

On the outside, this book looks an awful lot like a text book. That’s unfortunate, because author Blair Imani packs a superb amount of story inside the covers, and history isn’t the only thing your child will

get here. Imani also writes about the people who mi-

Harlem Community Newspapers | March 19. 2020

grated, moves which opened doors for their unique talents. She includes LGBTQ individuals and those outside the mainstream. Kids will learn about social issues and events that culturally impacted the Great Migration (which Imani treats as one event, rather than two “waves”), and the illustrations by Rachelle Baker are great draws to empowering stories.

Ultimately, pride emanates strongly from the pages of “Making Our Way Home,” and that should make it easier to get your 10-to-15-year-old interested, despite the books’ academic look. One page is all it’ll take, and enjoyment is a safe bet.

“Making Our Way Home: The Grate Migration and the Black American Dream” by Blair Imani, illustrated by Rachelle Baker, foreword by Patrisse Cullors c.2020, Ten Speed Press $18.99 / $24.99 Canada 180 pages 21

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