The People's Paper December 2023

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HOLIDAY ADVANCE UP TO

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NEW YEAR Fireworks make people happy!

907-357-3278

3400 E Cottle Loop, Suite 100, Wasilla

907-357-8885

32 Years of Providing A Free Christmas Meal

244 Sylvan Road, Suite 2A, Meadow Lakes *To be eligible for the $1,200 loan amount, your expected Federal refund less authorized fees must be at least $9,950.

Amounts over $200.00, must have prior year funding history with Liberty Tax. A Holiday Advance is a loan secured by and paid back with your tax refund and is offered by Republic Bank & Trust Company, Member FDIC, to eligible taxpayers. Loan amount options are based on your expected Federal refund less authorized fees. If approved for an Easy Advance, a Finance Charge will apply. Loan is subject to underwriting and approval. The Holiday Advance proceeds are typically available within 24 hours of IRS acceptance of tax return or within 24 hours for those filing before the IRS start date; however, if direct deposit is selected, it may take additional time for your financial institution to post the funds to your account. Visit your Liberty office to learn about the cost, timing and availability of all filing and product options. Valid at participating locations. Valid until 1/13/24.

Christmas Friendship Dinner 2023

Contributed by Linda Lu Christmas Friendship Dinner

‘Stranger’ Pushes Boundaries of AK Film MORE ON PAGE 6 OF MAKE A SCENE MAGAZINE

Valley Arts Alliance Wearable Art Show MORE ON PAGE 9 OF MAKE A SCENE MAGAZINE

As the Christmas season approaches, the volunteers of the Christmas Friendship Dinner are gearing up to provide the Mat-Su Valley with a free Christmas Dinner. This festive event will take place at the Menard Sports Complex on Christmas Day, running from 11 am to 3 pm, promising good food, friendly volunteers, entertainment, and the presence of Mr. and Mrs. Santa Claus.

Harold Newcomb, a visionary who is no longer with us, laid the foundation for this heartwarming initiative.

Robert Bower provided the energy and willingness to carry through and ensure a wonderful holiday meal for the community. The journey began modestly, with 67 people served at the Wasilla Senior Center. Today, the goal is to feed 3000 individuals in 2023 at the Menard Center, marking the growth and impact of this community event.

Certain attendees have been participating in this event for its entire 32-year duration, while others are volunteering for the first time.

The event flourishes through generous donations, countless hours of

Wasilla: Just Imagine Toys Selling After 20 Years MORE ON PAGE 2 OF THE PEOPLE’S PAPER

volunteering, delightful food, and the cultivation of warm friendship— a miracle that began in Wasilla with a small flicker of light ignited by two thoughtful, caring men in its inception.

As we eagerly anticipate the event, we envision the room filled with smiles from guests and their children, alongside the tireless volunteers dedicated to carrying the tradition forward. The Christmas Friendship Dinner, year after year, witnesses an increase in filled plates, touched hearts, and consoled spirits—a testament to the generosity and selflessness exhibited by the community, giving of themselves in Christ’s name.

Anticipating another year of surpassing our expectations, we acknowledge the miracles that catch us off guard, prompting moments of gratitude towards God. These unforeseen blessings enable us to meet countless needs, made possible only through His Grace. Many individuals, businesses, and organizations contribute without seeking recognition, embodying the spirit of generosity.

To our silent friends, we extend an invitation to join us at this festive event, either by volunteering or by simply enjoying dinner with us.

For more detailed information, please contact Linda at 907-6319776, email cfdinnerinfo@gmail.com, or visit our website at ChristmasFriendshipDinner.com. We hope to see you there, sharing in the joy of Christmas with us.

We’ll see you on Christmas Day at the Menard Sports Complex, 1001 S Clapp Street in Wasilla.

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Explore the Benefits of Coworking

Meticulous Planning with Mat-Su Arctic Winter Games

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MAT-SU VALLEY, ALASKA

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> SPECIALTY EYE CARE > EMERGENCY CARE

> EYE EXAMS FOR ALL AGES www.EYEGUYSALASKA.com (907) 376-3917

Contributed by Mary Scheie Dear Valued Customers and Friends, It is with mixed emotions and a heavy heart that I share the news that Just Imagine Toys will be selling after 20 incredible years. This marks our 20th Christmas, a milestone we couldn’t have reached without the unwavering support of the community.

The journey began in 2004 when I ventured to Anchorage in search of quality toys for my grandson. Little did I know that this search would lead to the creation of Just Imagine Toys, a place that I hope has become synonymous with joy, learning, and community in the Valley.

I am profoundly grateful for the support and friendship that you, our cherished customers, and dedicated employees have extended to us over the years. Witnessing children grow up, from the early years to having some come back with their own children, has been an incredible privilege.

Just Imagine Toys has been a family affair, with four of my grandchildren having worked here. It warms my heart to see the next generation contributing to a business that has been a labor of love.

The decision to sell has not been an easy one. I will miss the infectious fun

and excitement that fills the store, and most of all, interacting with our wonderful customers. Your smiles, laughter, and the shared love for quality toys have made every day a joy.

Just Imagine Toys has been locally owned and operated since its inception in 2004, and I take pride in the role our store has played in bringing happiness to countless families. I want to express my deepest gratitude for being a part of this incredible journey.

As we close this chapter, I reflect on the countless memories and the sense

of community that has defined Just Imagine Toys.

Thank you for 20 amazing years. It has been an honor and a privilege to serve the Valley, and I am truly grateful for the memories we’ve created together.

If you are interested in purchasing Just Imagine Toys, feel free to reach out. With heartfelt thanks,

by the cozy fire–day passes are available.

And, unusual for downtown Anchorage, free parking and a secure bike cage are available.

General manager Marnie Kaler sees all kinds of users. “We have so many folks who came in on day passes to escape their kitchen tables and then became members. They love our common areas, and our professional conference rooms beat meeting clients in noisy coffee shops.”

Removing those distractions at home means you can focus on your business

growth. “Those little things we provide— like including lattes and mochas, and huddle rooms for private phone calls— really boost productivity,” Kaler adds.

“We hear it all the time: working from home can be just as lonely as it can be distracting. We let you focus on your business.”

Resolve to grow your business in 2024 with a free Cowork by RSD day pass through January. Call 907-244-1000 or visit 911 W. 8th Ave. in downtown Anchorage for details today.

support are: Wasilla and Palmer Senior Centers, Palmer and Mat-Su Food Banks, HeartReach Center, Frontline Mission, Food 4 Kids, Covenant House CCS, Carry the Cure, Mat-Su Special Santa Program, Valley Community for Recycling, Kairos Prison Ministry, Children’s Place, Boys and Girls Club Alaska Mat-Su, Beacon Hill, Blood N Fire Ministries, Alaska Healing Hearts, St. Theresa Camp, Our Lady of the Lake Catholic Church, and

our local parishes Saint Michaels and Sacred Heart.

The Bishop’s Attic is located at 840 S. Bailey Street in Palmer. Our hours of operation are Mon-Sat (10am-7pm) & Sun (10am-6pm). We offer local pickup service for gently used furniture and larger items, please call (907) 745-4215 to schedule a pickup.

Mary Scheie Owner, Just Imagine Toys 907-357-1543 Locally Owned & Operated Since 2004

Contributed by Ed Brandt Entrepreneurs with businesses of every size are discovering the benefits of coworking. But what is coworking and why should your New Year’s Resolution be to visit Cowork by RSD in downtown Anchorage?

Coworking is a shared workspace that provides maximum flexibility for business owners. Great coworking spaces— like Cowork by RSD and Cowork by RSD 921 Annex—offer conference rooms, event spaces and flexible month-tomonth office rentals.

The RSD spaces also offer memberships for entrepreneurs who don’t need an office but still want a space where they can focus on their business and meet with their clients. For entrepreneurs outside of Anchorage who only need the occasional quiet space to make phone calls or greet clients–or enjoy a complimentary espresso while relaxing

Contributed by Jack Williamson The Bishop’s Attic, Palmer Gratitude in action! Thanks to our amazing patrons and dedicated volunteers, we’ve been able to give back over $450,000 to our community.

Your generosity fuels our mission, and together, we’re creating a brighter future for all. Thank you for making a difference.

Some of the non-profit charities we

Contributed by Allison Fiscus Experience the magic of Christmas at The Christmas Factory, an interactive family holiday destination since 2018 at the Alaska State Fairgrounds, a cheerfilled, elf guided tour through the magical Outpost 907. Outpost 907 is the last stop for Santa, before his journey to all Children on Christmas Eve. Outpost 907 is filled with magic, lights, the

sounds, and smells of holiday magic.

Elves will guide guests to Mrs. Claus’s bakery enjoying cookies and cocoa, pictures with the elves and Mrs. Claus.

The elves will engage guests in solving a challenging problem in the bakery and the outcome is filled with laughs and giggles. The guests will have an upfront opportunity to see the magical sleigh that makes the journey to all children worldwide.

The visit to Outpost 907 wouldn’t be complete without a visit with Santa and his beloved toy room. All guests receive pictures with Santa and a take-home gift to remember your holiday visit.

Outpost 907 is filled with thousands of lights and the winter air is warmed with Christmas music. Fun-loving elves guide you through the magical wonderland every step of your visit. This is a must stop destination for your holiday traditions.

Tours begin on Friday, November 24, 2023 – December 23, 2023. Tickets on akchristmas.com

Don’t get left in the dark.

Meet the Valley Market Real Estate Team

Your local Generac Specialists correctly document the maintenance and ensure the integrity of your warranty.

industrial - residential - commercial

SERVICE AND SALES

CELEBRATE YOUR HOLIDAY PARTY UNDER THE AURORA AT MEIER LAKE

COMMUNITY Contributed by Frankie Allen All Phase Electric I get asked this question a lot. The first question is typically about generators and after I’ve answered as many questions as they can throw at me, they go right into, “Well, I really need to do this on my house first. When is the best time to do that?”

We live in Alaska and there’s something that happens here that affects when you want to do outdoor projects: winter. So, my answer is always the same.

“When it gets stupidly cold outside, move to your indoor projects.”

Winter is the perfect time to remodel your kitchen or bathroom. Have you always wanted a jacuzzi tub or a sauna in your bathroom? Do that now! Do you want to change your son’s old bedroom into a sound booth? Do that now! Do

Contributed by Ken Hagler Baking can be a challenge for some folks, but it doesn’t have to be that way! This recipe for beer bread can help overcome some of those hesitancies some people have. Even if you don’t, then is a great go-to option for fresh bread as a side for many meals. Once you get comfortable, you can experiment with adding some flavor to the bread like garlic salt or rosemary. You can also try different beers.

Most folks prefer a light beer but go with what you like or what you have on hand!

You’re gonna need: Cast Iron Bread Pan 3 cups self-rising flour (sifted) 1⁄4 cup sugar 1 (12 ounce) can beer 1⁄2 cup melted butter (1/4 cup will do

you want to update your light fixtures from the ones originally picked out and installed in the ‘80s? Oh, please. Please, please, please do that now!

However, as you’re going through these renovation ideas, think about your electrical. Your electrical system is as old as your house. I know that doesn’t seem like it’s something that needs to be said, but your electrical isn’t like the studs in your wall. It needs to be looked at, and if you’re adding new devices, equipment, or electrically run tubs to your electrical load, you need to see if your current panel can support it.

Panels have evolved a lot over the past few years, and some panels and wire that were installed in the’70s and ‘80s need to be completely swapped out for new now. We have new Code regulations they can’t support. The electronics you want to power could potentially be dam-

MAT-SU VALLEY, ALASKA

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Private Venue Decorated Event Space Overnight Accomodations www.meierlake.com

907.315.9760

HATCHER PASS, AK

aged because those panels were never designed to protect that load.

So, when is the best time to remodel the inside of your home or business?

Right now when the outside isn’t tempting you to go out and play! When the weather is chasing you inside, stay there and renovate. Improve your space!

But have someone take a look at your electrical and make sure it’s ready for whatever you’re adding or changing. Call All Phase Electric. 907-376-1200. We’re here to help!

just fine) Optional: 1/2 cup grated cheese Optional: Garlic salt or Rosemary Directions: Preheat oven to 375 degrees.

Sift your flour - this improves the texture.

Mix dry ingredients and beer.

Pour into a greased loaf pan.

Pour melted butter over mixture.

Bake 1 hour, remove from pan and cool for at least 15 minutes.

This recipe produces a robust bread with a crisp, buttery crust. If you want a softer crust, like a classic bread, add the butter into the batter instead.

For more recipes and my videos, subscribe to @alaskalifesouthernfried on YouTube or Follow me on Facebook!

OH YES!!!!!

907-775-1877 curtisnickerson@icloud.com

Contributed by Marla Jakab Mat-Su Ski Club Experience the enchantment of the Pioneer Loop at Government Peak Recreation Area (GPRA) on December 22nd!

Come and go between 4 and 7 pm. Immerse yourself in a festive wonderland as you embark on a magical tour adorned with dazzling lights. This scenic multiuse trail, perfect for skiers of all levels, walkers, and bikers, sets the stage for an unforgettable holiday celebration.

Join us for an evening filled with heartwarming community spirit! Cozy up with

a cup of cocoa and bask in the warmth of a crackling fire as you make cherished holiday memories. While we appreciate our furry friends, this adventure is best enjoyed without them—come solo or with friends and family for an evening of merriment and warmth! Don’t miss out on this festive experience that promises to light up your holiday season!

Remember, this is a free, community event, and all are welcome! Visit our website for more information at www. matsuski.org.

Mat-Su Ski Club’s Annual Holiday Tree Tour

December 22, 2023 4:00 pm -7:00 pm At GPRA located near the base of Hatcher pass at 10690 N, Mountain Trails Drive, Palmer.

Free, and all are welcome!

Mat Su Borough parking passes are required at the GPRA parking lot.

PUBLIC MEETING NOTICE Eklutna Hydroelectric Project Chugach Electric Association, Matanuska Electric Association, and the Municipality of Anchorage, are joint owners of the Eklutna Hydroelectric Project (Project Owners).

The Project Owners will hold a series of meetings to present their proposed Draft Fish and Wildlife Program for the Eklutna Project. Each meeting will kick-off with a brief presentation about the Draft Fish and Wildlife Program. The technical team, which includes scientists and engineers, will be available to answer questions about studies and engineering designs.

The Project Owners will accept written public comments on the Draft Fish and Wildlife Program, Summary of Study Results, and comments and recommendations of U.S. Fish and Wildlife Service, National Marine Fisheries Service, and the State Resource Management Agencies.

These documents are available for review on the Project website at www.eklutnahydro.com/documents and at the Anchorage Loussac Library, Palmer Public Library, Wasilla Public Library, and the Chugiak-Eagle River Public Library.

MEETING INFORMATION: PALMER: Two meetings will be held on January 16, 2024, at the Palmer Community Center (Depot), 610 S. Valley Way, Palmer, Alaska, at 2:00–4:00pm and 6:00–8:00pm.

COMMUNITY

Our family grew from 6 to 10 overnight, it seemed, and we were challenged, to say the least. Foster care was a new adventure for us and, like many, we were a little overzealous. We idealized what it would be like to have a huge family – big meals around the table, multi-bunk bed systems in the bedroom to accommodate oh so many children, and lots of smiles and laughter, of course.

What hit us instead was the reality of children needing therapy to work through tough issues, our house and furniture getting damaged by kids who were still needing training, and being so sleep exhausted that we hardly felt able to feed all of those people – 3 times per day (did I mention that needed to happen every day?)

Don’t get me wrong. We’ve been in-

they continue down the road to healing and get the support and services they need, they will one day be able to bring their kids home again.

That’s not all that Beacon Hill does, though. After being exposed to the family contact training and becoming aware of the space they provide to facilitate that contact, I was made aware of “the Shed”. It’s not as scary as it sounds, but rather, it’s a place that houses kids’ clothing in to-go bags, organized by size.

It has a plethora of baby and toddler equipment. It even has a deep freezer full of meals ready to hand out to families in need. When our family started doing emergency foster care in January of 2022, I soon considered us a family in need. It was hard to utilize the resources at the Shed before this time because I always had the thought that someone needed these resources more than we did.

Emergency foster care brought us to our knees and humbled us to a place where we could utilize the resources the Shed had to offer. But I’m here to tell you now that all foster families find themselves in need because it’s hard work. Beacon Hill helps stabilize foster homes during hard transitions such as accepting a new child into the home, illnesses, hospitalizations,

credibly blessed by the near 25 kids who have come through our house in the last few years. Damaged furniture and sleepless nights are a small price to pay to be able to see a child reunified with their parents. We love this calling. We just wish we would have known that Beacon Hill existed this entire time, instead of finding out about this organization only in the last year or two.

Beacon Hill first came on my radar when I signed up for a training on best practices for family contact. Family contact is probably the most important job as a foster parent, because it’s what allows us to aid in the continued relationship between child and parent. Parents who have lost their children to the system often feel hopeless. Many know they have “messed up” and want a chance to redeem themselves. Family contact gives them face to face time with their children. With the help of Beacon Hill, they can do this in a “home-like setting” where children and their parents can have the comfort of being in an environment which is also a neutral space. This contact helps them to keep the hope alive that if

or transitions out of the home. When we moved to the Valley over 4 years ago, we had no idea Beacon Hill even existed. My hope is that other foster homes find out sooner that we did about the wonderful services Beacon Hill has to offer.

I’ve had the opportunity to volunteer with Beacon Hill recently to help get the word out about what they have to offer.

Part of the problem Beacon Hill is facing is that it relies on third parties to spread the word about events they are hosting.

They need email addresses! They also have a Facebook group called “Foster Well” where foster and bio families can find and share information about upcoming events. To be included in a monthly newsletter or bimonthly foster parent events notice, email info@beaconhillak. org. To have more day by day updates of what Beacon Hill is up to, join their Foster Well Mat-Su Facebook group. And I’m going to go a step further and ask: Can you get one of your friends to do the same? Beacon Hill is a place that offers a beacon of hope to all in need. You can help today by spreading the word. Will you?

ANCHORAGE: Two meetings will be held on January 17, 2024, at the Arctic Rec Center (Commons Room), 4855 Arctic Blvd, Anchorage, Alaska, at 2:00–4:00pm and 6:00–8:00pm.

EAGLE RIVER: Two meetings will be held on January 18, 2024, at The Workplace and Event Center, 12400 Old Glenn Highway #1 Eagle River, Alaska, at 2:00–4:00pm and 6:00–8:00pm.

Contributed by Katie Martin

The Mat-Su Valley’s

Community Newspaper and Entertainment Magazine.

Lighting Times Dec/Jan in Mat-Su: December 15 3:15PM December 22 3:16PM December 29 3:23PM January 5

3:34PM

January 12

3:49PM

Shabbat candles are lit by Jewish women and girls, as young as the age of three, 18 minutes before sunset or one and a quarter daylight hours before sunset, on Friday afternoon or on the eve of Jewish holidays. They light candles to usher in peace and blessings to their homes and to the world.

Written by Alaskans, for Alaskans.

Blessing: Baruch A-tah Ado-nai E-lo-hei-nu Melech Ha-olam A-sher Ki-de-sha-nu Be-mitzvotav Ve-tzi-va-nu Le-had-lik Ner Shel Sha-bbat Ko-desh.

Translation: Blessed are You, Lord our G-d, King of the universe, who has sanctified us with His commandments, and commanded us to kindle the light of the holy Shabbat.

PAGE 4

For more information, visit chabad.org or contact the Mat-Su Jewish Center Chabad 907-350-1787

We’re more than just a newspaper!

Contributed by Steve Levi That the Alaska Railroad was ever built is astonishing. It was constructed over the most treacherous terrain in the world during the most violent political era in US history. The workforce included anarchists, Bolsheviks, socialists, syndicalists and labor union organizers against the backdrops of the First World War, Spanish Influenza, Russian Revolution, American troops in Siberia to keep Russian Socialism from our shore, Japan’s relentless gobbling of colonies from Southeast Asia to Siberia, and the Great Red Scare.

It was built by the United States military to supply the United States Navy with coal and in the process closed down private sector coal mining in the Territory of Alaska – to the great anger of the private sector. Then there were the scammers, land speculators, Natives and their land claims, blacks and discrimination, sedition, payment in scrip, permafrost, freezeup/breakup, ration stamps and A LOCALLY OWNED MULTI-MEDIA COMPANY IN THE MAT-SU VALLEY, ALASKA

environmental damage. A RAT’S NEST OF RAILS is an in-the-weeds look at what it took to construct the only government funded railway in American history.

www.THEPEOPLESPAPER.news

907-373-2698

COMMUNITY Contributed by Brandie Delaney Hello everyone! Big Lake Baptist Church Christ-

Contributed by Cliff Cook Eagle River Community Patrol Lead Are you passionate about making a positive impact on your local community? Do you believe in the power of unity and active engagement?

If so, we invite you to join our local Community Patrol and become a proud member of the Anchorage Coalition of Community Patrols (ACCP)!

-Who are we?

ACCP is a collective of dedicated individuals like you, working together to create safer neighborhoods and foster a strong sense of community.

By joining our ranks, you’ll become part of a network of like-minded individuals who are committed to making a real difference.

- What do we do? As a member of ACCP, you’ll actively participate in community patrols, serving as the eyes and ears of our neighborhoods.

By patrolling the streets, parks, and public areas, we help deter crime, ensure public safety, and build trust within our communities. Together, we can create an environment where everyone feels secure and supported.

Why join us? By joining ACCP, you’ll have the opportunity to: 1. Make a difference: Your contribution matters! By actively participating in community patrols, you’ll be directly involved in creating a

Contributed by Trevor Storrs As children, most of us grew up hearing our parents use the phrase “Stranger Danger”, implying that people we don’t know are the ones most dangerous to us. However, the newly released 2022 Crime in Alaska report tells a very different story—one that all parents and caregivers should be aware of.

The report shows that Alaska’s rates of sex crimes far exceed national averages, while a deeper dive into the corresponding 2022 Felony Level Sex Offenses Supplemental Report reveals that these crimes predominantly impact children, with nearly 60% of victims being under the age of 18.

It’s easy to look at this shocking statistic as a matter for policy makers and law enforcement to address, and it’s true that the authorities have a responsibility to protect children and punish perpetrators. However, the report found that in nearly 70% of cases, victims under the age of 11 were assaulted by a family member. Therefore, it’s also imperative that parents, family members, and caregivers remain vigilant and well educated on how to prevent, recognize, and respond to child sexual abuse.

The supplementary report indicated that the most common age for female victims was 15, and for male victims just 7 years of age. These young children, in many cases experiencing abuse perpetrated by supposedly trusted adults, are counting on those closest to them—family members, educators, caregivers—for support and security.

Research shows that children are unlikely to report abuse, afraid of blame, retaliation, not being believed, or simply because they lack understanding or vocabulary. It is crucial to them and parents, educators, and other caring adults to understand grooming behaviors and how to properly identify, respond to them, and prevent

Submitting an article or blurb is free and open to all Alaskans!

ALASKA OWNED & OPERATED

PAGE 5

mas Eve Service “Mary Had a Little Lamb” is at 6PM on Sunday, December 24 for our Christmas Eve Service. Join us! Address: 10864 W Parks Highway (across the street from Napa on Big Lake Road). Everyone welcome!

safer and more welcoming environment for all residents.

2. Build connections: Meet fellow community members who share your passion for community safety. Collaborate, exchange ideas, and build lasting friendships that strengthen our collective impact.

3. Enhance your skills: Develop valuable skills in communication, conflict resolution, and problem-solving. Your involvement in ACCP will not only benefit the community but also provide you with personal growth opportunities.

4. Access resources: As an ACCP member, you’ll gain access to valuable resources, training programs, and support to enhance your effectiveness as a community patroller.

-How to get involved?

To learn more about ACCP and sign up for our local Community Patrol, visit our website at www.

ACCP.org today! There, you›ll find detailed information about our initiatives, training programs, and how to join our vibrant community.

-Act now!

Together, let’s build a stronger, safer Anchorage!

Join the Anchorage Coalition of Community Patrols and be a part of the positive change we all want to see. Sign up today at www.ACCP.org!

Your community needs you. Join ACCP.

situations where grooming might occur. It’s equally important for children and youth to have healthy relationships and trusted adults that they can rely on for support and security.

Here are some tips for preventing and responding to child sexual abuse: Recognize grooming behaviors. For instance, an individual isolating a child from others, treating a child as if they are older or more mature than their age, or giving them special attention.

To learn more, read the Preventing CSA Toolkit.

Parents and guardians have a responsibility to ensure that children have safe spaces to share or report abuse and give them the language to do so. Ensuring that your children have age-appropriate knowledge of their bodies and boundaries can help them let you know if something is wrong and empower them when they navigate future relationships.

Assess children’s activities, like childcare and afterschool sports, and ask questions about what policies are in place to prevent inappropriate contact. Questions like “what training is involved in the hiring process?” and “how do you minimize one-on-one time between children and unknown adults?” are good starter questions to ask.

Abuse can take place completely online, and in the digital age, is more and more common. Learn how to talk to your child about staying safe online using online safety conversation cards here.

Be aware of local resources and laws to understand CSA policies in Alaska. Ask us questions or get involved in advocating for laws that prevent, rather than perpetuate, child abuse and neglect by becoming an advocate for Alaska’s kids.

We all can help protect Alaska’s children from harm, whether our role is a parent, educator, or neighbor. Let this data move you to action to help protect our littlest Alaskans; join the movement to create a safer Alaska for children and youth.

The Mat-Su Valley’s

Community Newspaper and Entertainment Magazine.

We’re more than a community paper! We also run 95.5 The Pass KNLT-FM, and offer other media services too!

REAL ESTATE

MAT-SU VALLEY, ALASKA

out from the crowd of other sellers. This can make your home more attractive to potential buyers.

Show off your home’s winter features: If your home has any winter-friendly features, such as a fireplace or a hot tub, be sure to highlight them in your listing and during showings.

Appeal to serious buyers: Buyers who are looking to purchase a home in the winter are typially more serious about their purchase. This is because they are willing to brave the cold weather to find the right home.

Considerations for buying or selling a home in the winter in Alaska: Winter weather: Be prepared for the potential for snow, ice, and cold weather.

This may make it more difficult to schedule showings and inspections.

Holiday season: The holiday season can be a busy time of year, which may make it difficult to find time to look for homes or to prepare your home for sale.

Tax implications: If you are selling your home, you will need to consider the tax implications of doing so in the winter.

PAGE 6

Overall, buying or selling a home in the winter in Alaska can be a good idea.

However, it is important to be aware of the potential challenges and to take steps to mitigate them.

Here are some additional tips for buying or selling a home in the winter in Alaska: Work with an experienced Realtor®: An experienced Reatlor® can help you to navigate the winter real estate market and find the right home or buyer for you.

Be prepared to move quickly: If you find the right home, be prepared to move quickly. The winter real estate market can move fast.

Make sure your home is winter-ready: If you are selling your home, make sure it is winter-ready. This includres clearing the driveway, shoveling the walkways, and making sure the furnace is in good working order.

If you are considering buying or selling a home in the winter in Alaska, please contact me or our team at Better Homes and Gardens Real Estate Dream Makers…

Expect Better: www.alaskahomesforsale. realestate / ken@bhgdreammakers.com

The Mat-Su Valley’s

Community Newspaper and Entertainment Magazine.

Contributed by Ken Hagler

While many people believe that the best time to buy or sell a home in Alaska is during the spring and summer, there are actually advantages to doing so in the winter. In fact, let’s discuss some of the reasons why buying or selling a home in the winter in Alaska can be a great idea!

Consider these advantages…

Advantages of buying a home in the winter in Alaska: Less competition: The real estate market is typically slower in the winter, which means that there is less competition from other buyers. This can give you more negotiating power and may allow you to get a better deal on a home.

More motivated sellers: Sellers who are listing their homes in the winter are often more motivated to sell, as they may be eager to move before the holidays or before the spring market starts. This can mean that they are more likely to be willing to negotiate on the price of their home.

Opportunity to assess the home in winter conditions: Buying a home in the winter gives you the opportunity to assess the home in its worst-case conditions.

This can help you to identify any potential problems with the home, such as drafty windows or a leaky roof.

Advantages of selling a home in the winter in Alaska: Stand out from the crowd: By listing your home in the winter, you will stand

COMMUNITY Contributed by Janice Downing Amidst the hustle and bustle of life Alzheimer’s Resource of Alaska’s Memory Café is a place where you can listen to music, enjoy a cup of coffee, laugh, and relax.

This environment is part of our Neighborhood Memory Café.

Nationwide Memory Cafés help people living with dementia, their care partners, family, and friends to feel appreciated, have fun, and enjoy happy memories in an enriching environment. Music and other forms of art have a way of bringing people together and create a sense of connection

and community which is often missing in our lives. At our Memory Café, time is spent socializing and enjoying the talents of local artists.

There are few things that stimulate the brain the way music does. Research suggests that listening to or singing songs can provide emotional benefits for people living with dementia. Musical memories are often preserved because key brain areas linked to musical memory are relatively undamaged by the disease.

People living with dementia may lose the ability to express themselves verbally, but may sing with great joy upon hearing a

MAT-SU VALLEY, ALASKA

familiar song.

Music also benefits care partners by reducing stress and increasing relaxation and socialization. The best part of a café is that it offers something fun for care partners to do with their loved one. It is also beneficial for Personal Care Attendants and Home Health Aides to participate in these activities with their clients who have dementia. It is always heart-warming to see café guests holding hands, smiling, and singing along.

Our door is open to guests who have not been diagnosed, do not accept their diagnosis, or simply need a break from

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thinking about it. I call it a “safety bubble place” because as a rule of thumb we don’t raise the topic of dementia unless asked.

Our new Neighborhood Memory Café will be meeting on the last Tuesday of every month from 1:00 – 2:30 at the Mat-Su Health Foundation Building located at 777 N. Crusey Street, Wasilla, Alaska. Please come and enjoy our first Memory Café of the new year on Tuesday, January 30th at 1:00!

If you are a local artist or band and would like to contribute your talents – We would love to hear from you! For more information about our Neighborhood Memory Café please contact Janice Downing at Alzheimer’s Resource of Alaska (907) 864-3408 or by email: jdowning@ alzalaska.org

Written by Alaskans, for Alaskans.

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COMMUNITY

MAT-SU VALLEY, ALASKA

Contributed by Alys Culhane The Bright Lights Book Project has four programs, one of which is the Books in the Villages program. This program complements our mission statement, our focus being on “getting books into the hands of appreciative readers.”

I’d previously travelled to Utqiaġvik in April 2022. The BLBP, along with the Kiita Alternative School staff, hosted a book fair, parting with one of the two pallets of books that we’d sent to them the month before. Northern Air Cargo had donated storage space.

The Kiita School/BBLP venture was so successful that Pamella Simpson (who was then a teacher and is this year is the principal) invited me to make a second trip in May 2023. A volcanic eruption put an end to this trip because the Alaska Airlines flight schedules were disrupted.

Pamella rescheduled our next BLBP trip for on the onset of winter – Wednesday, November 29 to Sunday, December 3, 2023. This winter trip was in direct contrast to the previous summer trip. Then, there was ample daylight. This time, there was ample darkness. Then it was warm and breezy. This time, it was cold and windy.

Then, I was accompanied by a videographer. This time I was accompanied by Pam Huyck who is our newly hired BLBP Project Manager. The last time our event was held at the Kiita Alternative School. The time it was held at the Frank Ipalook Elementary School. The last time we came with two pallets of books. This time we came with six suitcases, four of which contained books.

We stayed in what’s known as Itinerant Housing. There was a common dining area, living room, and bedrooms for guests. There were no windows and a corridor/utilidor system seemed to me to be

Kids in Utqiaġvik check out suitcases of free books

reminiscent of the Palmer underground.

Pam and I inadvertently got locked out of the housing unit and in the process of finding someone to let us back in, explored the hallways in their entirety.

Pam and I spent the first two mornings of our four-day visit at the Kiita School, selecting and cleaning books that had been stored for future sales. We spent our first two afternoons in the Frank Ipalook Elementary School Library.

I felt, upon entering the library, that I’d stepped into a children’s bookstore.

Hundreds of Scholastic publisher books were piled neatly on several dozen tables and propped up on chairs. The bright and cheery book covers had been designed to attract young readers. Most came with related book bling. For example, a book on dinosaurs came with a dinosaur necklace

and a horse book came with a lucky horseshoe necklace.

All week long, students had been encouraged to purchase the Scholastic books – additionally, parents had been told that this sale was a school fundraiser.

The teachers, accompanied by groups of students, entered via one hallway door, made their Scholastic book selections, paid for them, then, as they’d been told by their teacher, waited by the other hallway door.

When we arrived, suitcases in hand, a second option presented itself – teachers and students were informed that we were passing out free books. I opened three of our suitcases and laid them on the floor next to the librarian’s desk. Pam put stickers on these and the books that we’d brought over from the Kiita Alternative

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School. The school librarian said that we were welcome to put books in the display racks by the door.

When finally, Pam and I had things in order, I yelled out to passing students, “free books!” I did not expect what happened next to happen, but I was glad that it did. Several of the second graders did an about face, raced over to the suitcases, knelt down, and conferred with one another as to which books they’d like to take with them. I sat down next to them.

“These books are free?” one student, holding several books asked.

“Free. Take as many as you wish.”

“You mean I can take all these?”

“Yes. You now have a home library!”

The students resumed talking amongst themselves about the merits of the books that they held in their hands.

Ten minutes later, their teacher, a large fellow with a calm demeanor asked his students to line up by the door. Several stopped on their way to the door and checked out the display racks. A few took additional books.

This scene repeated itself several times that afternoon, and several times the following afternoon. The only difference was that some teachers let their students range freely during book selection time, while others divided them into two groups; one side selected Scholastic books while the others selected BLBP books. When asked, they changed areas.

After school, children and their parents returned, and together, selected more books.

Pam and I left Utqiaġvik having parted with all the books in our six suitcases. As we boarded the airplane, I realized that I was quite lucky – few tourists get to experience life at the top of the world in the dead of winter.

We’re more than a community paper! We also run 95.5 The Pass KNLT-FM, and offer other media services too!

A Reflection of Giving It is the holiday season, which is, in our culture, a season of giving.

During this season of giving, we at the MATSU Food Bank would like to bring up a way of giving that all Valley residents can engage in - Victory gardens.

Victory gardens you say? Yes. Victory gardens.

Victory gardens, also known as War gardens or Liberty gardens came about during W.W.I. Then President Wilson appealed to all Americans to plant vegetable gardens to protect us from possible food shortages during the war.

Now these gardens were not farms folks were asked to simply plant one crop

and the plot could be small. At the time, it was a real challenge, but we accepted that challenge as a civic and patriotic duty. We the people were contributing to the war effort.

There is a parallel here with what we are currently experiencing - food insecurity within our own borders. The war against hunger. We can learn from the Victory garden effort as we all can grow one. The size of the plot and the harvest are not important. It can be herbs grown inside during our dark months and more varied veggies in our summer. It can be grown on your land, windowsill or on public space where

garden plots/barrels are available to the public.

It’s true that because of our sheer size and climate, Victory gardens would perhaps not suffice to feed all Valley residents in need; however, the mindset remains.

This is where our farms and farmers become a crucial component in the giving process. And here in the Valley, they give.

We are blessed to be located in Alaska’s “breadbasket” and blessed that our farmers are community-minded, generous and truly care.

At the MATSU Food Bank, we are honored to hold the place that we do in our community. Since our move in March 2023 to a larger locale, our storage space has increased significantly and that is thanks to grants, local businesses, farms, churches, other nonprofits and organizations from all sectors and to YOU, the residents of our Valley.

We are thrilled and moved to be able to provide food to not only our precious clients, but also to other agencies in need.

This is reciprocal and we believe the service we provide is one that must be shared amongst us. The Victory garden mindset is still shining through.

Our food banks and pantries, wherever they are in the Valley, serve as our borough and community Victory gardens.

Working together as one, we can all fight against hunger and food insecurity; from those who donate to those who distribute to our clients and agencies. This is what we consider victory with a capital “V”!

From the bottom of all of our hearts at the MATSU Food Bank, we wish our Valley folk a wondrous season of giving and receiving, of family, friends, health and love.

Thank you for all you have given in 2023, thank you to our volunteers, and thank you for allowing us to serve you!

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COMMUNITY Contributed by Lew Freedman In his newest book by local publishing company Northern Light Media, “Adventures on the Iditarod Trail: Fast Dogs, Freezing Mushers and the Alaska Wild,” awardwinning author Lew Freedman features engaging interviews with mushers from several decades of the Iditarod Trail Sled Dog Race, including the current champ, Knik musher Ryan Redington. Ryan shared his history growing up as the grandson of Iditarod founder Joe Redington Sr., and tells stories from his early mushing years, then details his championship run earlier this year.

“To hear those church bells ring for the first musher into White Mountain, that’s something,” Redington said. “It’s something I’ve always watched in DVDs of the Iditarod.”

Redington was in a comfort zone, somewhat relaxed, too, not thinking so much

about winning. He was well positioned when he reached Safety, 22 miles from Front Street, but he still held his thoughts back, waiting, waiting. When Nome was just over the final hills, he let loose somewhat.

“A couple of miles from Nome that’s when I started to let the emotions come,” Redington said. “I was going to win the Iditarod.

I couldn’t stop crying and smiling. I was so excited. My dream was happening. I knew my mom and dad were in Nome. There were so many people. It was the biggest welcome.

It was like my dream.”

Redington’s winning time was 8 days, 21 hours, 12 minutes, 58 seconds. Kaiser finished second, about an hour and 24 minutes behind. Diehl was third, an hour and four minutes behind Kaiser.

The first thing Redington did at the finish was hug the race checker. He couldn’t even speak at first. Then his mother

MAT-SU VALLEY, ALASKA

hugged him. His father’s congratulations followed. “My mom said, ‘You just won the Iditarod.’ And I said, ‘We just won the Iditarod.’”

Ryan Redington dreamed of and imagined his Iditarod day for years and when it all became real and Kaiser and Diehl, also of Native heritage, were part of the high finish, he felt it was a testament to Native Alaska support and belief, as well as a culmination of support for all the Redington’s who had come down the trail.

“To have all three top finishers this year be Native Alaskans that is the icing on the cake,” Redington said. “It was just all so special for me, hearing stories of my grandpa and my dad, it was all so neat. Listening to everybody say, “Go get a win for Alaska!”

“Adventures on the Iditarod Trail: Fast Dogs, Freezing Mushers and the Alaska Wild,” by Lew Freedman. Published in December 2023 by Northern Light Media.

Contributed by Joshua McHoes These views are solely my own and do not represent any affiliation with either Kroger or Albertsons. I am just an impassioned consumer and an advocate for free markets, with a genuine interest in the growth of Alaska and the health of its economy. As an engaged Alaskan, my perspective is shaped by a deep concern for the economic well-being of the community. I am also a student of economics, with specific focus on the intricacies of the Alaskan economy. This analysis is offered in the spirit of fostering informed discussions and does not intend to represent the official stance of any involved parties.

In a strategic move that has ignited discussions throughout the Last Frontier, the proposed merger between Kroger and Albertsons in Alaska has become a focal point for both hope and concern.

As Alaskans contemplate the potential economic consequences, the short-term challenges of the merger have been acknowledged, but a closer examination reveals an undercurrent of promise for substantial long-term gains.

The immediate aftermath of the merger is expected to bring about certain challenges, notably job losses and disruptions in the grocery market. Some

Contributed by Brett Ahern Last month I pointed out Palestinians have the option of ridding themselves of Hamas and becoming an authentic nation. The reality is that they won’t take this course of action and we need to be prepared. Antisemitism is a large, growing movement that has worldwide dimensions. Diverse movements may unify or remain fractured and move into violent actions. My articles over the next few months assume the worst course of action comes true, because it’s best to be prepared.

Western Civilization has played a selfdeception game for decades. We pretended high ideals were occurring. Moslem nations in the Middle East spoke according to our views when addressing Israel. But they spoke to their own people honestly, in Arabic. They voiced Israel’s annihilation, restore the caliphate, push for one-world Islamization. On-the-ground journalists repeatedly reported this.

There are over 22 Arabic Moslem nations, with over 1 billion people. Research shows over 300 million of these people believe the above line of thought. Glob-

290 pages, 6ʹ x 9ʺ b/w format, includes photos, map, bibliography, indexed. $24.95 plus $5.00 shipping from the Northern Light Media website at www. northernlightmedia.wordpress.com or from any bookstore.

MAT-SU VALLEY, ALASKA

POLITICS & OPINION

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Carrs stores may face closure, introducing temporary unemployment and reshaping the local retail landscape. Critics argue that the reduction in competition may result in higher prices, particularly in areas where Fred Meyer and Carrs were primary competitors.

Despite these short-term hurdles, a deeper analysis suggests that the KrogerAlbertsons merger could serve as a catalyst for robust, enduring economic growth in Alaska. The potential closure of Carrs stores, while initially disruptive, presents a unique opportunity to lower barriers to entry for new businesses. Vacant retail spaces could attract entrepreneurs, fostering competition and innovation in the long run.

Acknowledging the likelihood of shortterm job losses, the merger is poised to create new opportunities in construction, remodeling, and operations across the newly established Fred Meyer stores.

Increased efficiency and productivity may contribute to higher wages and improved benefits for Alaskan workers in the long term.

Furthermore, the merger could incentivize significant investment in Alaska’s infrastructure, especially in cold chain logistics. These improvements are crucial for the state’s unique grocery supply chain and promise long-term benefits for

businesses and consumers alike.

The efficiency gains in cold chain logistics, particularly with Kroger capturing more market share, could result in lower prices for consumers. The enhanced bargaining power stemming from a more efficient supply chain would position Kroger to negotiate better deals with suppliers, passing on these savings to Alaskan consumers.

Importantly, the merger could be a lifeline for Carrs and Safeway, addressing the struggles they currently face in meeting demand. The challenges in logistics, particularly in Alaska’s harsh and geographically isolated conditions, have led to higher prices and lower quality in products. The merger provides an opportunity for Carrs and Safeway to enhance their capabilities, streamline operations, and ultimately improve the quality and affordability of products for Alaskan consumers.

The availability of retail space at lower costs could encourage the growth of small businesses, contributing to a more diverse and resilient economic landscape.

This diversification offers consumers more choices and ensures a thriving business ecosystem.

In the midst of this economic discourse, Congresswoman Peltola has advocated for federal intervention, citing concerns about

potential negative impacts on consumers and competition.

However, it’s essential to scrutinize the implications of such intervention, as both Kroger and Albertsons view this merger as mutually beneficial. The principles of a free market, where businesses engage in voluntary collaboration for mutual gain, are integral to fostering a competitive and prosperous economic environment.

In light of the potential positive impacts, including the long-term decrease in prices due to increased efficiency, and the principles of a competitive market, it is crucial for Alaskans to engage in informed discussions about the Kroger-Albertsons merger. Additionally, Congresswoman Peltola’s call for federal intervention deserves scrutiny, as it may hinder the natural progression of a free market.

Alaskans are urged to contact their legislators, expressing support for the merger and the long-term economic benefits it promises. Striking a balance between acknowledging short-term setbacks and embracing the potential for enduring prosperity will be pivotal for the Alaskan community. In navigating the complexities of this significant economic development, it is the collective voice of Alaskans that can shape a more competitive, resilient, and prosperous economic future.

ally, a large amount of people celebrated the October 7th massacre. Antisemitism is very, very real.

October 7th showed us we were severely misled. Hamas is now openly proclaiming it will repeat its horrific pogrom until Israel is annihilated. They promise they will then proceed to kill Jews everywhere. This has been a long-standing mindset in a large faction of Islamic extremism.

The West is responding with silence.

Barely any response, any call to action, any of the painful decisions needed. Instead, Israel is criticized because it is responding.

Israel is facing the truth we ignore. And we are upset! How dare anyone admit evil exists, can captivate a people, and the rest of us must confront it to drive it out of them and our midst. How dare they call us to relive the solution to the Nazi Germany problem again! Don’t they understand that our worldview has been modified to eliminate evil?

Like all problems, honesty is the first step. We will need courage for each step.

Do know the depth and breadth of action needed to maintain the current status quo in our area? No, we don’t. But we know it is essential for our survival. We can decide to make this happen.

Are we ready to choose peace, security, and sanity in response to the developing chaos? Are we willing to maintain the

atmosphere of truth? Will the USA fight for the survival of truth? The USA is Israel’s main supporter and is also the target of the axis of evil. Our profound ignorance of honest history feeds a warped worldview among our own citizens.

I suggest some initial steps: Understand the facts behind Israel’s response to the Palestinians.

Why are hundreds of thousands of Arabs Israeli citizens and choose to live in Israel?

Previously other Arab nations used to, but don’t now, allow Palestinians to migrate to their nations. Why did they all change this decades ago? What are they telling us?

Value our pluralistic ideals.

Value the beauty of what the USA has achieved, despite its messiness and need for improvement.

Develop public courage. The uglier things become the more vocal our homegrown antagonists will be. We will need to face them and silence them. We need to come out ahead in the public square, voicing truth with clarity. This is a black and white debate.

Distinguish anti-Zionism from antisemitism and show the misrepresentation of facts in both views.

Show that Israel is not a terrorist nation.

The moral moment in history periodi-

cally repeats itself. Now is that time. Clarify the message and its calling.

Erroneous world views are weaving into a hangman’s noose in our country. It’s time to resist this movement and restore solid values.

Israel upholds international law and war standards that exceeds other nations.

Israel is the main nation helping the Palestinians in tangible ways, while Palestinians are oppressed by their Arab brothers.

These seem to be the foundation of truth we need to begin to prepare. Other options may need to be discussed later. At this point it seems we need to review the history of the previous German antisemitism movement.

We have a history lesson at the Holocaust Museum in the state of Washington, at https://www.holocaustcenterseattle. org/. The museum has three floors: the first has the prelude that created the Holocaust, second the Holocaust, and the third the aftermath. We can learn how the antisemitism movement begins, matures, and thrives. We can learn lessons on how to develop our resistance. I’ll be exploring and sharing this. I hope others will do the same in this paper.

Let’s live with our eyes wide open and commit to integrity.

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From the Journal of Joshua Fryfogle

Liberty, Liberally Volume III - Issue XII

December 2023

To De-Stigmatize We Must Decriminalize

December 8, 2023 Lately, there's been a lot of talk about "destigmatizing" addiction, using this term as a key focus. That’s the buzz word, lately.

When you pull an arrow from a wound, it bleeds. But the bleeding isn’t because you removed the arrow, it’s because of the arrow itself.

We face a paradox in our approach to addiction: while we talk about destigmatizing it, we continue to criminalize drug use. Criminalization inherently creates stigma. Much like an addict, we’re addicted to making laws, and clinging to those laws, even when they prove to be harming society.

The term "stigmatize" originates from the Greek word "stigmatizien," which means "to mark or brand," particularly with a hot iron. It is derived from "stigma," meaning a mark or tattoo that was burned into the skin. This process was often used in ancient times to mark slaves, criminals, or traitors for identification.

Over time, the meaning of "stigmatize" evolved in the English language to signify not just a literal branding but also the figurative act of marking someone with disgrace or infamy. This extension of meaning reflects the lasting social and psychological impact of being metaphorically "branded" by society.

Stigmatizing something requires that society make that thing taboo.

So are we trying to actually de-stigmatize these human beings, or are we trying to figure out a way to de-stigmatize people while also continuing to stigmatize them in the first place?

My argument isn’t about compassion, it’s about logic. It’s not about empathy for the addicted, either.

Alaska

Compensating for the Wind

By Josh Fryfogle August 15, 2015

Maybe they are responsible for the mess they’re in, but shunning them from society, marking them out as shamed publicly, that’s making things worse. It’s just foolish.

Truth is violence to a lie Words like burning arrows fly

Yes, de-criminalization will likely lead to some bleeding. Yes, there will be consequences for society as a result, but those are not because we removed the arrow of unconstitutional injustice from the body politic, but because it was anticonstitutional from the moment it was shot from the bow. The damage it will do when we remove that arrow, when we decriminalize substances, will be intense for a while, while we bandage these broken people. But we will avoid the inevitable death of society if we do not. This is triage. It’s messy, but necessary. The damage is already done, and we need to deal with it by removing the offending arrow.

Fighting back, they miss the mark The archer aims to find the arc Speaking truth while in submission Eyes are closed but seeing visions Telling how the war will end Compensating for the wind In this war of words we wound The liar knows the lie is doomed

Decriminalizing anything is difficult, from a civic perspective. For one, the damage is done. Secondly, we have to recognize and reckon with our collective responsibility for that damage.

The convoluted fog of war The liar lies all the more

Decriminalizing substances is complex and won't magically resolve all problems, much like a salve doesn't instantly heal a wound.

However, it creates the circumstances needed for healing. Society must confront the damage caused by its policies and work towards repair.

The liar calls the truth naive A weakness meant to be deceived And truthfully that's what it sees The truth is always on its knees

Writer’s Note: I understand that this might seem counterintuitive, and will probably raise more questions than it answers for the reader, but I plan to write more about these issues in future editions of Liberty, Liberally. I also understand that for many people, this essay might cause strong emotional responses. I welcome any questions and feedback, and I promise to keep that information in mind as I continue to write about this very real problem.

Speaking truth while in submission Eyes are closed but seeing visions Telling how the war will end Compensating for the wind Truth is truth can never lose And it knows that truth can't choose Its only fate through time and space To be there in its rightful place Speaking truth while in submission

We’ve gotten a surprising number of donations from community members at The People’s Paper and Make A Scene Magazine over the years, and recently it’s increased with the publication of Liberty, Liberally.

We’ve also received many requests for subscription services, requests to mail Liberty, Liberally, and our other publications to people near and far...

So we thought, why not make it easier to donate, and get something in return, too? With a minimum $8 per

Liberty, Liberally

month donation, you’ll receive a copy of each publication - and even special publications and other things that might fit in a Manila envelope!

Thanks so much for your words of encouragement and financial support over the years. We take your trust very seriously, as we steward content from you and your neighbors onto the printed page. It’s an American tradition which we are blessed to uphold.

Eyes are closed but seeing visions Telling how the war will end Compensating for the wind

From the Journal of Joshua Fryfogle

More info available at: www.LibertyLiberally.com

www.LibertyLiberally.com www.LibertyLiberally.com

From the Journal of Joshua Fryfogle

From the Journal of Joshua Fryfogle

Liberty, Liberally Volume III - Issue XII

December 2023

One With The Wind

Alaska

Ebb & Prose

By Joshua Fryfogle June 1, 2015 My world is an ebb and flow of poetry and prose.

By Josh Fryfogle July 24, 2020

Sometimes I can't tell which is which.

It's like the reflection of the sky in the water, in the ditch.

At night as I approach sleep That’s when the ideas come

Sometimes things go along smoothly, eloquently - and then not at all!

When the dandelion closes The day’s petals become the seeds

Jarring consequence that is unforeseen.

Honestly, it makes me a little mean.

While I sleep the alchemy occurs

A little bottled up emotion, a message on the ocean.

The yellow leaves the leaves Of the flowers that now

When unintended symbolism takes on meaning in your mind,

Will flower in the morning as achenes

what you find is that overt symbolism takes on a more potent power.

My choice to sleep is only conscious

Make symbols of the leaves, and add power to the flag,

But beneath it is my waking thought

both moving with the wind.

Tomorrow is today My consciousness just the involucre

Make sublime the most mundane and the sublime becomes transcendent.

To sleep is to know the wind will blow

Once the rhyme leaves, the rhythm remains.

And know that the seeming chaos Will perfectly distribute And when I wake, that work is done That which gives the wind resistance Something to wisp away And by some mathematical miracle All of nature is cultivated

You can respond to what you’ve read, or write what matters to you.

New thoughts as I egress From the dark soil of night

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From it has grown What I reap in every tomorrow As light approaches I wake That’s when the ideas become When the achenes emerges And my wishes become one with the wind

From the Journal of Joshua Fryfogle Liberty, Liberally

www.LibertyLiberally.com

From the Journal of Joshua Fryfogle

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POLITICS & OPINION Contributed by Cliff Cook Hello everyone, I’m delighted to have the opportunity to introduce myself to you. My name is Cliff Cook, and I am currently serving as the Vice Chair of the Eagle River Community Council. Additionally, I have the privilege of chairing the Annual Board of Directors Election Nomination Committee.

As part of the Eagle River Community Council, our primary goal is to foster a strong and vibrant community within the Eagle River area. We work closely with local residents, businesses, and organiza-

Contributed by Alaska’s Kentucky Colonel Embarking on a captivating journey through America’s military lineage, this narrative delves into the transformative saga of state militias. From the iconic Minutemen of the American Revolution to the dynamic state defense forces of today.

It’s a tale woven with threads of evolution, resilience, and an unwavering dedication to the nation’s defense. This exploration offers a comprehensive view of the centuries-long metamorphosis of these

tions to address community concerns, promote positive initiatives, and facilitate open dialogue.

I wanted to take a moment to inform you about our upcoming Board of Directors election, which will be held in January. This election plays a crucial role in shaping the direction and priorities of our community council. We encourage anyone interested in making a difference in Eagle River to consider volunteering for a position on the board. There will be 3 seats open during this election.

To learn more about the election process, the roles and responsibilities of

militias, culminating in a focused examination of the Alaska State Defense Force (ASDF), a contemporary standard-bearer of this enduring heritage.

Our expedition commences with the legendary Minutemen and colonial militias, whose lightning-fast mobilization was instrumental in America’s fight for independence. Their legendary actions at Lexington and Concord resonate beyond mere historical annotation; they are the cornerstones in the narrative of a fledgling nation. As the United States evolved, so did its military framework. The War of 1812

MAT-SU VALLEY, ALASKA

board members, and how to nominate yourself or others, please visit our website at https://www.communitycouncils.org/ servlet/content/11.html and review the bylaws. There you›ll find detailed information and resources above and beyond the election.

If you have any questions or need further assistance, please don’t hesitate to reach out to us. You can send an email to eaglercommunitycouncil@gmail.com, and our dedicated team will be happy to provide you with the necessary information or clarification.

We believe that an engaged and active

and the Mexican American War witnessed an elevated prominence of state militias, complementing a federal army then numbering in only a few thousand. These periods highlighted the militias’ indispensable role in national defense, laying a foundation for their future engagement in pivotal moments of history.

The Civil War, ensuing shortly after the Mexican American War, marked a pivotal moment in the evolution of militias. This era not only revolutionized military tactics but also underscored the complexities inherent in a divided nation.

The demands of the 20th century reshaped the role of the militias. In the Mexican Border Wars and the World Wars, these forces exhibited remarkable versatility, undertaking diverse roles from frontline combat to crucial medical support across the globe. Their impact transcended the battlefield, extending into realms of humanitarian aid and support.

The post-war period witnessed a significant metamorphosis in these militias.

Birthed by the National Defense Act, the National Guard emerged, assimilating many traditional roles previously held by state militias and federal reserves. Concurrently, the state militias were rebranded

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community is the key to a thriving Eagle River, and we value your interest and participation. Together, we can make a meaningful impact and continue to build a better future for our community.

Thank you for your time, and we look forward to your involvement in the upcoming board election.

Best regards, Cliff Cook Vice Chair, Eagle River Community Council Annual Board of Directors Election Nomination Committee Chair

as state defense forces, their duties now encompassing disaster relief, emergency response, and homeland security, a reflection of their expanded scope and responsibilities.

The Alaska State Defense Force (ASDF), rooted in the tradition of the Minutemen and once known as the Alaska Territorial Guard (ATG), exemplifies this evolution.

Upholding the dual mandates of the U.S. and Alaska State Constitutions, its primary mission is the protection of Alaska’s strategic domain.

Recent crises, including the Southcentral earthquake and Typhoon Merbok, have spotlighted the ASDF’s indispensable role in crisis management. These contemporary Minutemen, tracing their lineage back to the ATG’s “Eskimo Scouts,” embody a harmonious fusion of historical valor and modern preparedness.

For Alaskans, the ASDF represents a unique avenue to participate in communal defense, echoing the Minutemen’s ethos of citizen-soldier service. It’s an invitation to contribute to a legacy characterized by fortitude and resilience, continuing the relentless spirit that has always defined the state.

Reflecting on this historical progression from the Minutemen to today’s state defense forces, it becomes evident that these groups are more than mere state military contingents. They stand as beacons of American resilience, versatility, and a deep-seated commitment to safeguard the nation. The ASDF, as a modern embodiment of this legacy, steadfastly upholds these virtues, ensuring the security of Alaska and, by extension, the United States.

WWW.MAKEASCENE.MEDIA 907-373-2698

Contributed by Sarah Montalbano Charter schools are a popular education choice option designed to fit unique needs in innovative ways. Enrollment in Alaska’s charter schools remained 8% higher in the 2021-2022 school year than in 2019. Despite being frequently maligned for not fitting the mold of the “traditional public school,” they are in fact, public schools — and they improve outcomes for their students.

Charter schools are publicly funded and open to all students, just like traditional public schools; when demand exceeds the number of seats in the charter school, students are selected via lottery. They do not charge tuition fees and are required to be non-profit organizations. Charter schools in Alaska are subject to the same laws and regulations that govern public education, including standards for curriculum, student testing, and accountability.

What sets charter schools apart is that they have more autonomy in certain areas, such as their curriculum design, teaching methods, and management structure. This flexibility allows charter schools to innovate and tailor their programs to meet the specific needs of their students, while still remaining within the framework of public

education.

Charter schools are established through contracts or “charters” with a designated authorizing entity, which in Alaska can only be a local school district. Other states allow multiple authorizers, such as a state education agency or an independent chartering board. Charter contracts outline the school’s mission, goals, performance expectations, and the conditions under which they will operate. If a charter school fails to meet the conditions within its charter, it may be closed, an additional level of accountability that most traditional public schools are not subject to.

Charter schools generally improve academic achievement among their students. A recently released study looking at a sample of students between 2015 and 2019 found that charter students outpaced their peers in the traditional public schools they would have otherwise attended by 16 days of learning in reading and 6 days in math. 83% of charter students performed as well or better than their traditional public-school peers in reading and 75% in math. Aside from charter student performance, there is also some evidence that charter schools have an indirect effect in improving nearby traditional public schools.

In the aftermath of Hurricane Katrina in 2005, which devastated 110 of New Orleans’ 126 school buildings, the city embarked on a bold experiment to rebuild its failing public schools in a new charter school model. In New Orleans, students are not assigned to a school based on their residential address; instead, parents get to enter lotteries and be placed in the charter school that best meets the student’s needs. In 2005, the state of Louisiana transferred jurisdiction over most of New Orleans schools, which were struggling pre-Katrina, to a statewide Recovery School District (RSD).

In 2018, the state returned jurisdiction back to the local New Orleans school board, but New Orleans continues to operate using almost entirely charter schools.

The city’s high school graduation rate was only 54% in 2004 and has since risen to 78% in 2021 — still well below national and statewide graduation rates, but a stark improvement. Since the gradual shift to entirely charter schools, the reforms “increased test scores, high school graduation, college attendance, and college graduation” and reduced achievement gaps between demographics.

Montana has become the 46th state to recognize the promise of charter schools

in its 2023 legislative session, with Governor Gianforte signing two bills creating distinct pathways for charter authorization. Prior to the new law, charter schools were allowed in portions of Montana’s administrative code, but the hurdles were significant enough to constitute a de facto ban. A charter school could only have been proposed and governed by a school board and approved by a review board whose members were jointly selected by school unions. Contrast Montana’s administrative code, seemingly custombuilt to entrench the status quo, with the flourishing system of charter schools established in New Orleans. The step toward more education options in Montana is a welcome one.

While charter schools may have certain differences in terms of governance and autonomy, they operate within the public education system, follow public education laws, and are accountable for their performance — even more so than traditional public schools, when one considers that charters are sometimes shut down for poor performance. Charter schools play a valuable role in offering educational options and fostering innovation in public education, ultimately benefiting students and families in their communities.

Sarah Montalbano is the Policy Manager at Alaska Policy Forum.

WWW.MAKEASCENE.MEDIA 907-373-2698

www.955KNLT.com

Youth Mental & Behavioral Health Task Force

WWW.MYHOUSEMATSU.COM

Join us the first Tuesday of every month at 2:30 p.m. in person at the Mat-Su Health Foundation building or on Zoom via the QR Code below.

The MY House Podcast Network is the central hub for information about the daily goings on at MY House, and also features shows related to the work done at our facility, including recovery awareness and redemption.

IF YOU ARE BETWEEN 14–25 AND HOMELESS OR AT RISK FOR BEING HOMELESS, CALL US AT 373-4357 (HELP).

- Connect with service providers and youth leaders - Hear from individuals with lived experience - Hear from leaders in the social services field - Advocate for healthy minds and bodies - Make a difference in your community - Use your voice for positive change, regardless of age!

Drug Education - Overdose Prevention Mental Health Awareness - YOUTH VOICES HEARD!

RECOVERY AWARENESS

MAT-SU VALLEY, ALASKA PAGE 10

MY Voice Podcast Highlights Recovery Community Contributed by Isaac Smoldon MY House Youth Housing isaac@myhousematsu.org The MY House Podcast Network is the central hub for information about the daily goings on at MY House, and also features shows about topics related to the work done at our facility.

MY House is a homeless youth dropin center with employment assistance, access to healthcare, mediation, clothing, and much more.

On this month’s MY Voice episodes, Bryan talks with a former MY House client that now works at True North Recovery. Bryan and our guest talk about his childhood, how he came to be in

Switching Gears Contributed by Michael Carson First things first, I want to thank all the Mat-Su community members that attended the initial grassroots meetings at MYHouse to address the opioid epidemic.

Those meetings were raw with emotions coming from family members affected and those in recovery sharing their personal journeys.

Hence, after 3 or 4 meetings, John Green attended seeking resources for families due to his frustration looking for those resources for Kellsie Green.

Unfortunately, it was too late for Kellsie, because she died in the Anchorage jail

due heroin withdrawals. John continued advocating for families.

Then, I want to thank Michelle Overstreet for establishing the Mat-Su Opioid Task Force out of MYHouse and asking me to Chair that Task Force. Next, we identified our ‘top 5 priorities,’ began developing a resource list and inviting guest speakers to meetings from a full range of care specialities.

I also really want to thank all the Federal, State, City and local community members that attended Task Force meetings for the past seven years and sometimes with standing room only in Wasilla City Council Chambers. In addition,

addiction and some of the consequences that came about as a result. His story is more than his addiction however, and in part two, we focus on how he began his recovery journey and found healing and hope in the Mat-Su’s thriving recovery community!

If you are age 14 – 25 and homeless or at risk for being homeless, come on by or

call us at 373-4357 (HELP). Our Gathering Grounds Café is open from 9AM-4PM Monday through Friday and 10AM3PM on Saturday. Case Management is available from 8 am – 5 pm.

MY House, Gathering Grounds Cafe, and SteamDriven Boutique are located at 300 North Willow Wasilla.

we had meetings at Wasilla High. It has been an honor and privilege to advocate and advance awareness surrounding the opioid epidemic, with you.

Now, I have asked James Savage, as CoChair to step up into the Chair position as I plan to switch gears and move upstream with primary prevention with the newly launched complimentary Mat-Su Youth Mental & Behavioral Health Task Force. Yet, I won’t be far away from the Opioid Task Force meetings.

The Youth Task Force meets the hour before, but will allow me to focus on youth issues knowing the opioid task force is in good, capable hands!

Finally, thank you for all your support ( the names are too numerous to list! :-) ) these past years as we continue the good fight to bring awareness to the opioid epidemic that has taken too many lives

of our loved ones, friends and neighbors across Alaska.

Together we make a difference to save lives, advocating detox, treatment, harm reduction, and recovery.

Both task forces will continue to meet the first Tuesday of the month. First, the Youth Task Force from 2:30 to 3:30, followed by the Opioid Task Force from 4:00 to 5:00. All are welcome and open to the public!

P.S. The Youth Task Force will launch in the New Year with ‘circling the wagons,’ seeking out collaborating partnerships and creating a resource list for parents and caregivers.

Along with considering a ‘Youth Connected Community’ to keep our youth safe, healthy and thriving! #Hopeisintheair

The Chickaloon Village Traditional Council

TRUE NORTH RECOVERY INC.

MYHouse Mat-Su Youth Housing

Our mission is to perpetuate our ancestors’ beliefs, customs, traditions, values, and steward our environment to help our community thrive.

The Health and Social Service Department, Tribal Opioid Response Team actualizes the mission by providing services to anyone in the community that include case management/ care coordination, referrals to treatment that best fits them, assistance with basic needs, transportation, housing assistance, wellness check-ins, harm reduction, naloxone training, as well as, distribute naloxone kits we receive from our collaboration with Project Hope.

As a leading Alaska drug and alcohol treatment center, True North Recovery Inc. is on mission to provide our community with client centered, culturally competent behavioral health treatment with same day access to services through: Evidenced based best practices, partnerships, and authentic community-based recovery support services for alcohol addiction, drug addiction, and treatment for other addictive lifestyles.

MYHouse is a homeless youth drop in center with two for-profit businesses that train and employ homeless youth. Gathering Grounds Cafe is a coffee shop with homemade soups, sandwiches, salads, and baked goods.

Please reach out to us if you or someone you know may benefit from our Tribal Opioid Response (TOR) Program. The TOR Program services are open to all members of our community.

PHONE: 907-745-0704.

EMAIL: skolson@chickaloon-nsn.gov WEBSITE: www.chickaloon-nsn.gov

We work to foster a safe and supportive environment for peer-centered education, services and engagement. Our programs and partnerships open pathways to recovery by removing social barriers and creating opportunities for those seeking and maintaining long-term recovery.

PHONE: 907-313-1333 EMAIL: admin@tnrak.org WEBSITE: www.tnrak.org

SteamDriven is a trendy thrift shop featuring Steampunk items made from repurposed donations by our youth designers. True North Recovery and Young People in Recovery offer support for substance abuse recovery with activities and events. We offer transitional housing for qualified 18-24 year olds, outreach services to connect homeless youth, organizations and groups to services, and access to public health and job education services on site.

PHONE: 907-373-4357 EMAIL: myhousematsu@gmail.com WEBSITE: www.myhousematsu.org

Looking to add your business or organization to this list?

Need help finding support?

Call 907-373-2698.

HEALTH & WELLNESS

Contributed by Trisha Magee REALIFE Physical Therapy & Wellness www.realifept.com I get this question a lot: Should I use heat or ice? And while I cannot give an answer that would apply to all people in all situations, this is worth discussing.

In the 1970’s, Dr. Gabe Murkin coined the acronym “RICE” which stood for “Rest, Ice, Compression, Elevation.” This was used

Contributed by Avalon Starling We hope this message finds you in good health and high spirits. We are thrilled to share an exciting development that marks a new chapter in our journey together. Today, we proudly introduce you to The Wellness Collective – a heart-centered community of passionate holistic health practitioners dedicated to helping you restore mental, emotional, and physical wellness.

Our mission is rooted in the belief that true well-being goes beyond treating symptoms; it involves understanding your unique life experiences and aspirations.

We take the time to get to know you, understand your life experiences, and your

Contributed by Terry Lemerond While grape seed extract has been available for decades, there have been times when its popularity has waxed and waned. About 20 years ago, grape seed extract’s popularity seemed to peak, but this burst of fame was short lived. Grape seed fell by the wayside, in what seemed like a sudden reversal.

However, that change of fortune was not really surprising.

The problem was, many “grape seed” supplements were not really grape seed extract at all – even though they were labeled as such. As it happens, grape seed extract is one of the most adulterated supplements on the market. And for those extracts that really were from grape seed, many of them were so riddled with tannins that they couldn’t be effectively absorbed and used by the body. Unfortunately, companies flooded the market with poor quality products at a low price

Contributed by Dr. Josh BeeWell Chiropractic As the holiday season approaches, our schedules become busier, and the stressors can take a toll on our well-being.

This year, consider a holistic approach to wellness that addresses the root cause of stress.

HRV Harmony: A Measure of Well-Being Some incredible technology has been developed to help us track and measure your neurological health all along the way in just a matter of minutes!

This technology is called HRV, which stands for Heart Rate Variability, and it provides valuable insights into the health and function of your autonomic nervous system (ANS) and overall health.

Think of your nervous system as a battery. You either have a really good reserve (a fully charged battery) or you’ve lost your reserve. When you have a good reserve, you are capable of taking on more stress without negative health effects.

Stress becomes problematic when your body cannot keep up with and adapt to the stresses you are experiencing.

As stated above, the ANS controls and regulates every vital function in the body,

MAT-SU VALLEY, ALASKA PAGE 11

as guidance in the treatment of soft tissue injuries. However, in 2015 Mr. Murkin has since retracted his recommendation of ice and I think it’s important to consider why.

First, we need to understand how our body heals. The first stage in healing is called inflammation. Inflammation tends to have a negative connotation to it, but inflammation is actually helpful and necessary; it only becomes problematic when it is in a contained area (within the skull, for example) or when the inflammatory process doesn’t stop when it should. But in the instance of an acute (recent) injury, the very first thing our body does to start healing is initiate inflammation. This inflammation results in increased blood to the area. This blood contains special cells to prevent infection and aid healing.

When an area of the body is cold, blood flow is decreased. After an injury we often view this as a good thing, thinking that

we’re reducing the extra circulation to the injured area, thus minimizing inflammation, or swelling. And this may be accomplished. But is it the desired, or even helpful, effect we want?

When we reduce blood flow to the area, there may be less visible swelling. But reduced blood flow also means there is a decrease in the amount of helpful and reparative cells sent TO the area. Additionally, the harmful, injured and/or dead cells are not being REMOVED. Waste products created by the injury would accumulate. In our homes, if we didn’t take out the trash, it would accumulate within our home, thus creating other problems than just garbage build up. Rodents and or insect infestation may occur, unpleasant odor would linger, and it’s likely our friends and family would not want to spend much time there. Likewise, if we let debris from a bodily injury linger near the injury site by slowing circulation, healing itself is impaired.

So, if inflammation is the first stage of the healing process, why would we want

to slow or impair that? Studies have repeatedly shown that not only does application of ice to an acute injury not help healing, but they have also actually shown that use of ice impairs the healing process altogether.

The RICE acronym was easy to remember, and many well-intentioned healthcare professionals have used it in treatment recommendations. The concept was still being taught when I was in physical therapy school more than 20 years ago.

Mr. Murkin showed great integrity in coming forth and retracting his recommendation of ice use with acute injuries as he continued to research and keep current on what the evidence showed.

But lest you think ice is entirely bad, let me reassure you that it does have beneficial uses as well, which reach beyond the scope of this article. Rarely is there a single solution that is the best for all situations. You are a unique individual, and I would be happy to help you come up with a treatment plan as unique as you. Take an active role in your recovery today.

hopes and goals moving forward.

Meet Our Team: >> Alice Ellis Yoga Instructor & Stretch Therapist Owner of Stretch-Able 907 Alice is a certified stretch therapist and yoga instructor who guides individuals on a transformative journey of physical and mental alignment. >> Avalon Starling Vibrational Sound Therapist & Reiki Practitioner Owner of Sound Space Avalon Starling, is not only a percussionist for over a decade but also a Vibrational Sound Therapist and Reiki practitioner. Her expertise lies in harmonizing vibrations to restore balance and promote

healing. >> Sabre Lababneh Massage Therapist & Reiki Practitioner Owner of The Massage Chick Skillfully combining the art of touch with energy healing, Sabrina’s therapeutic approach aims to release tension, enhance circulation, and foster overall well-being.

Whether you’re a holistic health practitioner seeking a collaborative space or an individual eager to explore comprehensive well-being services, The Wellness Collective extends an open invitation to join our vibrant community. Our new location at 4661 Greenstreet Circle in Wasilla is ready to welcome you.

For more information, please visit our website (www.thesoundspace.us) or by phone at (907)-600-4390.

We are incredibly grateful for the opportunity to provide wellness services to the community. We eagerly anticipate the prospect of meeting you and embarking on this collective journey toward a healthier, more vibrant life.

Warm regards, The Wellness Collective avalon@thesoundspace.us

in order to gain sales fast. So it’s not surprising that even though you may have tried grape seed extracts in the past, those particular supplements were not effective.

Taking the time to seek out an effective grape seed extract is critical because an effective form is well worth it. The best results come from small sized compounds in grape seed called oligomeric proanthocyanidins, or OPCs. Small but mighty, these compounds are fully absorbable through the intestines so they yield the best health benefits for you, including benefits for your heart, brain, immune system, blood sugar levels, and more.

If you have cardiovascular concerns, grape seed extract has much to offer. An Italian clinical study showed that grape seed extract improved blood pressure in 93 percent of participants taking the higher 300-mg dose.

Grape seed extract also protects blood vessel walls from free-radical damage and prevents low-density lipoprotein

(LDL) cholesterol oxidation that leads to blocked arteries. Another placebo-controlled clinical study showed that grape seed extract improved lipid profiles and reduced oxidized LDL cholesterol in just eight weeks, which is great news if you’ve been taking prescription statins and dealing with their side effects.

For stopping cancer growth, preventing the return of tumors, and enhancing the effects of chemotherapy drugs, tanninfree OPCs from French grape seed extract are currently at the forefront of research.

And, due to the natural inflammationfighting and free-radical scavenging effects of grape and grape seed extracts, along with their interaction with gut microflora, grape seed extracts may help preserve memory and prevent age-related cognitive impairments.

If your own search for an effective grape seed extract has been challenging, that’s understandable. It takes a careful reading of supplement labels to ensure the prod-

including heart rate, respiratory rate, digestion, hormones, reproductive organs, thyroid function, and more. With “fight or flight” and “rest and relax” being the two main branches of the ANS, it’s important to track how it is functioning and whether things are out of balance or not.

HRV is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a more flexible and adaptable nervous system, which is associated with better overall health and resilience to stress. This also means reduced stress, better sleep quality, improved cardiovascular health, and enhanced immune function.

NEUROLOGICALLY-FOCUSED CHIROPRACTIC CARE Chiropractic care has been associated with promoting Heart Rate Variability (HRV) harmony through its impact on the nervous system. Here’s how chiropractic care contributes to HRV harmony: Stress Reduction: Chiropractic care helps alleviate “stress stuck on”, which, in turn, positively influences the autonomic nervous system. By reducing stressors on the body, chiropractic care contributes to a more balanced nervous system response, reflected in improved HRV.

Enhanced Vagal Tone: Chiropractic care has been linked to improvements in vagal tone. The vagus nerve, a key component of the autonomic nervous system, plays a crucial role in regulating HRV. When the vagus nerve functions optimally, it promotes a state of relaxation and helps the body adapt more efficiently to stressors.

Optimized Nervous System Function: Subluxations can interfere with the communication between the brain and the rest of the body. Gentle chiropractic adjustments can help remove those blockages, facilitating optimal nervous system function. A well-functioning nervous system is better equipped to maintain balance in the body’s physiological processes, including HRV. Balanced Autonomic Nervous System: The autonomic nervous system consists of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches. Chiropractic care seeks to create balance between these branches, fostering a more harmonious autonomic nervous system. This balance is reflected in HRV measurements, indicating a flexible and adaptive response to stress.

A Harmonious Holiday Season: By incorporating chiropractic care into

uct you are considering is standardized for only small and absorbable OPCs and tannins. Grape seed tannins are not well absorbed and can’t provide the nutrient value and full potential of this powerful natural medicine.

That is why looking for tested and verified French grape seed extract is the best route to success for an effective and reliable grape seed extract. Once you discover the real thing, you’ll notice the difference.

All About Herbs Nutritional Supplements & Wellness Center 4621 E. Palmer-Wasilla Hwy #104, Wasilla www.allaboutherbs.com

your holiday wellness routine, you not only address the physical impact of stress but also promote HRV harmony. This sets the stage for a healthier, more harmonious holiday season.

If you have any questions, please reach out to Bee Well Chiropractic at 907-7452430. Ask us how we test HRV in office!

May you be blessed with a season of well-being, happiness, and harmony!

Bee Well, Dr Josh

HEALTH & WELLNESS

MAT-SU VALLEY, ALASKA PAGE 12

ACCESSIBILITY & MOBILITY 101 Mobility ........ 521-7101 ANTIQUES & VINTAGE The Estate Sale ........ 357-7050 APPAREL & CLOTHING All Seasons Clothing Co. ........ 357-0123 ART & CRAFTS The Gallery ........ 745-1420 AUTO REPAIR Fairview Loop Automotive .. 887-6137 BOOKSTORE Black Birch Books ...... 373-2677 Fireside Books ........ 745-2665 CANNABIS RETAILER Matanuska Cannabis Co. ...... 745-4211 COFFEE & CAFÉ Alaska Artisan Coffee ........ 745-5543 Gathering Grounds Cafe ........ 376-4404 Vagabond Blues……..745-2233 EDUCATION Gille Learning Center ..... 357-1100 Learning Essentials ........ 357-3990 EPOXY SUPPLY & INSTALL Alaska Resin Supply ........ 671-9900 FOOTWEAR Northern Comfort Shoes ........ 376-5403

Contributed by Sami Jo Lewis Alaska Food Company, a family run, veteran-owned business, has been making waves in the Mat Su Valley with its unique offering of freeze-drying services and its in-house brand, 49th Farms.

With a team of six dedicated employees, they’ve been making high-quality freeze-dried meals that cater to a diverse range of customers, from those seeking quick restaurant-quality meals on the go to outdoor enthusiasts and even buffet service providers.

However, like any growing business, Alaska Food Company encountered its own set of challenges. Their primary hurdle was optimizing their manufacturing process, reducing redundancies, and making the best use of their resources.

Efficiency was the key, and they needed assistance to turn this challenge into an opportunity for growth.

Enter Alaska MEP (Manufacturing Extension Partnership), an organization committed to helping local manufacturers improve their operations. Alaska MEP connected Alaska Food Company with Lean Alaska, a company specializing in

Six Sigma, a methodology focused on process improvement and efficiency.

With their guidance, Alaska Food Company embarked on a journey to transform their manufacturing process.

The solution provided by Lean Alaska involved mapping out the entire manufacturing process, from the initial raw material intake to the final product, in a way that streamlined operations. This not only eliminated redundancies but also determined the exact number of personnel required for efficient staffing.

The result was a finely-tuned system that minimized waste, saved time, and maximized productivity.

Reflecting on their experience working with Alaska MEP, Alaska Food Company

CEO, Cody Russell shared the following testimonial: “Working with Alaska MEP has been great! The assistance that we have received helped us foresee issues in our manufacturing process instead of having to learn them the hard way. The professional development workshops have also been great for building our team’s skills. Lastly, the networking they have provided has been a massive help for our business development.”

With the right guidance and resources, small and medium-sized manufacturers can overcome challenges and take their operations to the next level. Alaska Food Company is a testament to the potential for growth and success when businesses and support organizations work hand in hand.

About us: Alaska roots, national impact. As a NIST MEP approved Center, Alaska MEP is the official representative of the MEP National Network in Alaska.

The MEP National Network is a unique public-private partnership that delivers comprehensive, proven solutions to U.S. manufacturers, fueling growth and advancing U.S. manufacturing.

HOME DÉCOR Peak Boutique ........ 746-3320 The Wagon Wheel ........ 671-0189 MUSIC LESSONS Wood & Wire Guitars .... 745-7457 ONLINE CLASSIFIEDS www.alaskamarketplace.com www.gunsalaska.com PRINT SERVICES L&B Color Printing ........ 376-2081 REPAIR & RESTORATION Alaska Resin Supply ........ 671-9900 Comtronics ........ 373-2669 S&S Drilling ...... 746-0225 Steve’s Toyostove Repair ..... 376-9276 The Powdercoat Shop .... 841-1300 Wood & Wire Guitars .... 745-7457 RESTAURANTS Locals Pub & Pizzaria ........ 357-3100 Mekong Thai Cuisine ........ 373-7690 SNOW REMOVAL SERVICES Mr. Plow ........ 521-2376 SPECIALTY GIFTS Alaska Midnite Scents ........ 357-7364 Non-Essentials ........ 745-2258 The Wagon Wheel ........ 671-0189 TAXI & TRANSPORTATION Mr. Taxi ........ 707-6011

Contributed by Sonya Senkowsky Alaska Department of Health It’s “cold and flu season” -- traditionally the time that flu, respiratory syncytial virus (RSV), rhinovirus and other respiratory infections reach a peak nationwide.

To help Alaskans keep track of trends and avoid becoming sick, the Alaska Division of Public Health has launched the Respiratory Virus Snapshot, providing a weekly data report of flu, RSV and COVID activity by region, across Alaska.

Find it at the Department of Health website at: tinyurl.com/alaskadoh Like most things in Alaska, respiratory illness can be a little different here. Nationwide, it usually peaks in February, but year-to-year variations exist, and sharp increases can occur any time during the respiratory season.

Then there is SARS-CoV-2 (the virus that causes COVID-19), which hasn’t yet fallen into a reliable seasonal pattern yet.

As of December 2, COVID activity in Alaska remained steady and was similar

to levels in the past season, according to the data reported in the Respiratory Virus Snapshot. There was an early increase in flu, which has recently declined, and could very well spike again. The state’s RSV rate is now starting to pick up.

Keep in mind that flu seasons are unpredictable and can range from mild to severe. In addition to cold, flu and COVID, other respiratory pathogens that are not tracked in this report, like cold viruses, can also make you sick. For many, respiratory infections are usually a temporary inconvenience. But for others, especially those who are vulnerable such as older adults, infants and those with chronic conditions, these conditions can be serious, causing long-term complications or even death.

Tips and Guidance to Reduce Risk Everyone aged 6 months and up should get an annual flu vaccine and the current COVID-19 vaccine. Find one at Vaccines.gov.

RSV immunizations are currently recommended for adults aged 60 years and

THRIFT SHOPS Steam Driven Boutique ........ 376-4404 Turn-A-Leaf Thrift Stores ........ 376-5708 TOYS Just Imagine Toys ........ 357-1543 Learning Essentials .......... 357-3990

over and women during 32-36 weeks of pregnancy.

Monoclonal antibody protection against RSV is recommended for infants.

Ask your doctor.

Improving airflow and ventilation in your home or workplace when around others can help reduce risk of sharing germs. Open a window or use air filters and/or exhaust fans.

Practice good hand hygiene: wash your hands thoroughly and cover all coughs and sneezes.

What about masks? Effectiveness varies by mask and virus, but they can help by protecting others if the wearer is sick.

Finally, if you do become sick, seek testing and treatment. Antiviral treatment for flu and COVID-19 can reduce symptoms by helping your body fight the and shorten the time you are sick.

Staying home until you are well is the best way to keep from spreading your illness and protect others around you from getting sick too.

WWW.MAKEASCENE.MEDIA | 907-373-2698

COMMUNITY Contributed by Doug Ferguson Back in the early 1970’s I spent two years living in Japan with my young family on an engineering assignment for my employer. It was the experience of a lifetime and, while I don’t consider myself an expert on Japan, I did come away with some impressions that have lasted a lifetime.

One of these is how different the cultural approach to dealing with their aged population was, and still is, to ours here in America. More than sixty years later, as I am now an octogenarian and have been considered an American senior citizen for over two decades with some associated disabilities, what do I think now?

First some important information on aging in Japan. Currently they have the highest percentage of citizens over 65 in the world with roughly a third of their population in that category. A large factor there is the low birthrate of 1.3%, due to their increasingly more educated young professionals moving to the larger cities and delaying or not having families, similar to what we are seeing here in the U.S. For various reasons they also have very little immigration into the country, which, by the way, is what is barely keeping our U.S. birthrate up to a sustainable 2.2% level. They are very concerned with this combination problem of birthrate vs. aging and are investigating policies to change the trend. Considering the

complex cultural roots involved it’s not an issue to be discussed here.

However, regarding how seniors are regarded in Japan there is no question that there is a major cultural difference between the two countries. Going back for centuries, their religions of Shintoism, Confucianism and Buddhism have all stressed the wisdom found in their ancestor’s and elderly’s lives that is handed down to the next generation. This was apparent in the immense respect paid to seniors we observed when we lived there and is still a strong part of their culture.

This contrast is especially striking when you witness how the young Japanese treat their elders. Younger generations are expected to show deference to their elders by speaking politely, addressing them formally (using honorifics such as -san or -sama), The honorific term for anyone who is a teacher or professor is “Sensei”, a term in one form or another shared in Japan, Korea, Vietnam and China. All these cultures tend to honor their seniors, but in Japan the word has special meaning. It’s roots literally mean “person born before another”. It implies the life experience advantage of age and is used either before or after a person’s name and is applied to teachers, persons of authority, or someone who has mastered a skill or profession.

Regardless of whether or not an elder person is labeled “Sensei”, all seniors are treated with utmost respect and consid-

MAT-SU VALLEY, ALASKA PAGE 12

eration.

Most Japanese seniors have been accustomed and obligated to being busy and productive their whole lives and want to continue that in their older years. In general, their society tends to find meaningful jobs, tasks, or mentor roles for their elderly if at all possible, noting their long experiences in life with its resulting wisdom. Organizations like Silver Jinzai that post-retirement jobs for seniors help to both satisfy such personal desires as well as help a nation-wide labor shortage so they are not taking jobs away from younger people.

There are many other efforts by both governmental and private organizations to both honor and take advantage of senior’s wisdom and knowledge. Instead of early retirement, some companies offer jobs with both lower stress and lower salaries now that family needs are less.

There is also a strong emphasis on respecting one’s elders based on traditional values such as filial piety (which means showing love and devotion towards one’s parents) and ‘giri’ (which means “duty”). These values have been passed down through generations and remain important parts of modern-day Japanese culture today. Young people are encouraged to show proper respect towards their elders no matter what situation they find themselves in.

The point is that despite the demographic problems of increasing elder population, their culture continues to put a priority on the value of seniors in their society.

For contrast, next month in Part 2 we will discuss my personal observations and experiences as an “American” senior!

AGE 12

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FAITH & COMMUNITY Contributed

by Bishop Nathanyel The dispersion of the Israelites now is coming to light.

Israel United In Christ has taken up the charge of our Lord and Savior, to preach the “Good News” throughout the four corners of the earth!

The history of the Israelites, a people with a rich and complex heritage, is a tale of dispersion and resilience. From ancient times to the present day, the Israelites have been scattered in the four corners of the Earth. Their heritage, traditions, cul-

MAT-SU VALLEY, ALASKA PAGE 13

ture, and identity were all lost being scattered in distant lands. This article delves into the profound narrative of the Israelite diaspora, exploring the challenges they have faced, and the enduring strength of their heritage.

The story of the Israelites begins thousands of years ago in the land of Canaan, which is present-day Israel and Palestine.

They once established a royal civilization, guided by their laws, faith, and religious practices. However, due to breaking the commandments of their God, the Israelites found themselves scattered, dispersed far beyond their homeland.

The first major dispersion occurred in 722 BC, when the Assyrians conquered the Northern Kingdom of Israel, leading to the exile of the ten tribes that inhabited the region. This event, known as the Assyrian Captivity, scattered the Israelites throughout the Assyrian Empire, forever altering their trajectory and identity.

The kingdom of Israel was divided into two kingdoms after the reign of King Solomon: the northern kingdom of Israel and the southern kingdom of Judah. The Assyrians conquered the northern kingdom of Israel and deported many of its inhabitants. This event led to the dispersion of the ten tribes of Israel, and they became known as the “ten lost tribes.”

2 Esdras 13:40 “Those are the ten tribes, which were carried away prisoners out of their own land in the time of Osea the king, whom Salmanasar the king of Assyria led away captive, and he carried them over the waters, and so came they into another land.”

In 605 BC, the Babylonians conquered the Southern Kingdom of Judah, resulting in the Babylonian captivity. This event marked a significant turning point for the Israelites, as they were forcibly taken to Babylon.

The Arab slave trade primarily involved

the enslavement of Israelites from subSaharan Africa and their transportation to various regions in the Arab world, including North Africa, the so-called Middle East, and parts of Asia. Slaves were obtained through various means, such as warfare, raids on their villages, and through long-distance trade networks.

Throughout history, the Israelite diaspora has experienced slavery, discrimination, persecution, oppression, and all attempts made to ensure they are forgotten on the face of the earth. Yet, by the mercies of their God they have persevered. Now it is time to awake from their sleep and remember who they are - God’s chosen people.

Matthew 24:14 “And this gospel of the kingdom shall be preached in all the world for a witness unto all nations; and then shall the end come.”

Bishop Nathanyel

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PETS & ANIMALS

MAT-SU VALLEY, ALASKA PAGE 13

Adopt Toesy

Forgotten Felines: Three Sisters

Contributed Kelleigh Orthmann I am a handsome 2-year-old, polydactyl boy (I have extra toes!) who doesn’t have a shy bone in my body.

I have a great purr and am ready to entertain you with my silliness. I am just an all-around great companion.

You will awaken to my purring, and I will follow you around until breakfast. Then I like to exercise with my favorite wand toy. I will constantly amaze you with my speed and coordination. I will greet you when you come home and follow you to bed to keep watch during the night.

I would easily fit into a home with kids, but I would prefer to be your only pet. I have lived with a dog and did fine after I let him know who the boss was. But really there is no need for other creatures with me in the family. All I ask for are plenty of ear scratches and a safe yard to spend time in when the weather permits.

I just love hanging around with my family doing nutty things to make you laugh.

I am a wonderful cat who will bring love and laughter to any family lucky enough to adopt me. To meet me, please call or text 907-980-8898. To see other adoptable kitties, please visit clearcreekcatrescue.org.

Contributed by Linda von Bose Rescue Coordinator Alaska’s Forgotten Felines Are we seeing TRIPLE?! These 3 sisters are up for adoption...but they are shy around

strangers, so they haven't gotten much attention.

They also have a brother who is just as sweet and playful. Contact Alaska’s Forgotten Felines at 907-632-4797 for more information on these kitties!

We’re more than a community paper! We also run 95.5 The Pass KNLT-FM, and offer other media services too!

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PETS & ANIMALS Contributed by Kelleigh Orthmann They say all cats have 9 lives. After months, maybe years. On the street, I have a chance at a great new life hopefully with you. I was, until recently, a tough, dirty, scrappy tom cat. I was trapped by someone who cared enough to give me a chance (his name sake and savior... person

Contributed by Angie Lewis, President of Alaska Animal Advocates Celebrating the holidays can be such a wonderful experience for many of us. The smells, foods, decorations, and gifts make

Contributed by Tonya Bruechet and Cyndi Aldrich We are incredibly thankful tonight. With the help of a concerned person regarding a skinny, possibly nursing stray that showed up at their house, they contacted Helping Escaped & Lost Pets - Help and let us bring in a humane trap. They did the feedings, and we got this girl trapped tonight.

After getting a closer look, we confirmed she was indeed nursing, as we saw she had milk on board.

We’ve heard stories of nursing moms that will lead you to the pups if you play puppy noises (from YouTube). So, we put her on a leash and let her lead us down from the trap site, onto the main road, past 2 driveways. After getting permis-

MAT-SU VALLEY, ALASKA PAGE 14

Ian!) At the vet, it was obvious I needed a bit more TLC than just a neuter and vaccines.

My eyelids were turned too far inward towards my eyes, causing constant pain and discomfort. I was matted, my ears were in rough condition, and I was filthy. To many people, I might have just been another feral street cat. But thanks to a special person, to Clear Creek Cat Rescue, and great veterinary care, I have a new lease on life.

I am outgoing, friendly, and easy going.

I love my person to sit with me for hours and scratch my head and belly. I am get-

ting used to playtime, colorful mice, and jingle balls. Oh, and I’m great at using the litter box! My perfect day involves catnip, lots of brushing, snuggling, and being told how handsome I am. I am young, but don’t know my exact age.

No doubt that somewhere, someone knows I am their soul cat. Just know that when you adopt me, you must also be financially prepared to spend a lot of money on catnip and bowties!

To meet me, please call or text 907980-8898. To see other adoptable kitties, please visit clearcreekcatrescue.org/.

this time of year very enjoyable. Being surrounded by our pets is a true joy this time of year. However, the holiday season can be very dangerous for your pet if you are not cautious.

Let’s start with the Christmas tree: If you use a real tree, make sure the water in the the stand is covered so that your pet cannot drink it. The pine sap is not safe for ingestion. Also, it is best to turn off the lights on your tree when you are not at home. Pets might chew on the cords and get electrocuted. Pets can get tangled up in the cords as well. Do not use tinsel, ribbon, or other glittery items as these can be very enticing to pets, particularly

cats. Decorating the bottom of your tree with ornaments made of wood or plastic, that won’t break, can prevent intestinal blockages.

Gifts that include human food can present problems for your pets as well; Chocolate, raisins, onions, coffee, tea, and alcohol are delicious to us humans, but are quite dangerous for animals. Foods such as yams, sweet potatoes, and canned pumpkins (minus spices) are safe for your pets to eat.

Although plants add to the ambiance of our holiday celebrations, there are more than 700 plants that are toxic to pets: Poinsettias, mistletoe are dangerous

to animals. So, keep these plants out of reach of your four-legged companions, or buy artificial.

Burning candles can be a concern this time of year: Put candles in areas that are not accessible to your pets. Do not leave the house with candles lit ta any time.

There are battery operated candles that can be used with safety in mind.

So, if you are feeling as though there are too many restrictions on your holiday experiences, just imagine this time of year, or any time of year, without your faithful companion at your side. This will make the decision to be safe an easy one. Enjoy the holidays with your animal friends!

G

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“Th del sp rea and with acc rel

sion from the homeowner to go through her property, where we were being led, this beautiful mama dog took us on an adventure through the dark and so much snow, finally onto a path she knew well, to a big root wad.

There, we discovered she had dug the greatest den that held 5 beautiful puppies. I cannot describe this feeling.

She knew we were there to help! They are all safe and warm tonight and going to the shelter tomorrow for a checkout from the vet and on to better days.

Thank you to the homeowners as well as a local breeder, who gave wonderful advice regarding the nursing momma dog!

My heart is full tonight. Please call 907521-HELP (4357) for more information.

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PETS & ANIMALS Contributed by Kelleigh Orthmann I am a handsome, well-groomed guy with a terrific personality. I came into rescue as a stray and wearing a collar and a bell, but my owner was never found. So, I’m hoping to find a new forever home

Contributed Kelleigh Orthmann I am still skinny and looking a little shabby from a rough time outside on my own with no one to care for and love me.

But oh boy am I happy now!

I am the sweetest young boy! I am a purr machine that is ready to tell you any moment of the day or night that having a home is great! Having people love me

MAT-SU VALLEY, ALASKA PAGE 15

550 S ALASKA ST., #201 DOWNTOWN PALMER PLAZA

and family soon.

I get along with all the cats at my foster home and I love people. I enjoy cuddling in bed and have great house manners. I don’t use furniture for scratching, prefer wet to dry food, and would love a buddy to play with. I’m not sure how I would do with dogs. I am about two years old.

To meet me, please call or text 907-9808898. To see other adoptable kitties, please visit clearcreekcatrescue.org/.

HOLIDAY HOURS: CLOSED DEC 24-JAN 9 REOPENS JAN 10: WED-SAT NOON-5PM

is the best thing ever!

I am a sweet fellow that will be very happy to have a kind loving family and a home where I can nestle down in pillows or my human’s embrace and purr. And I don’t mind other dogs or cats. When it’s warm again, I would love a place in the sun to lounge and snooze. I believe that time will come for me and some lucky family.

To meet me, please call or text 907980-8898. To see other adoptable kitties, please visit clearcreekcatrescue.org/.

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Contributed by Linda von Bose Rescue Coordinator Alaska’s Forgotten Felines Need some help guarding the gifts from nosy kids? Or perhaps an extra paw forwrapping? Fred and George ready for duty! These young brothers would love to have a home for Christmas--and really, they could be soooo helpful!

Contact Alaska’s Forgotten Felines at 907-632-4797 for more information on Fred & George!

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Photo courtesy of Nuuk 2016 Arctic Winter Games

Contributed by Mat-Su 2024 Arctic Winter Games As Alaska gears up for the muchanticipated Arctic Winter Games of 2024, the spotlight shines not only on the athletes but also on the army of dedicated volunteers and the meticulous planning and logistics that lay the foundation for this extraordinary event. In the sometimes challenging Arctic environment, preparation is key, and the Mat-Su 2024 Arctic Winter Games Host Society have left no stone unturned.

One of the pillars of success for any major event is the commitment and enthusiasm of volunteers, and the Arctic Winter Games are no exception. From local communities to international supporters, a diverse and passionate group of individuals has been recruited to ensure the seamless execution of the games.

These volunteers form the backbone of the event, contributing their time, skills, and energy to create an unforgettable experience for athletes and spectators alike.

The Arctic Winter Games have a unique ability to bring communities together.

Volunteers from host communities, as well as neighboring regions, have joined forces to make this event a success. Their dedication is evident in the countless hours spent organizing, promoting, and executing various aspects of the games.

Organizing an event of this magnitude presents a distinct set of challenges. The potential for extreme weather conditions, logistical complexities, and the need to prioritize sustainability require detailed planning. The organizing committee has collaborated with experts in various fields, including logistics, transportation, and emergency services, to create a comprehensive plan that addresses every conceivable scenario.

Transportation is a critical aspect of the

games’ success. Anjanette Steer, Director of Care and Comfort, has coordinated with local authorities and transportation experts to ensure the smooth flow of athletes, officials, and spectators to and from the venues. Special attention has been given to the safety and well-being of everyone involved.

The Mat-Su 2024 Arctic Winter Games are not only about showcasing athletic prowess but also about promoting sustainability and environmental responsibility. From waste management to energy consumption, eco-friendly initiatives are being implemented to minimize the event’s impact on the Arctic ecosystem.

This commitment to sustainability reflects a broader global awareness of the need to protect our planet.

Beyond the competitive events, the Arctic Winter Games are a celebration of culture and tradition. Telsche Overby, culture coordinator, has worked closely with local communities to incorporate indigenous practices, performances, and art into the fabric of the event. This cultural exchange adds a unique and enriching dimension to the games, fostering understanding and appreciation among participants and spectators.

As the countdown to the 2024 Arctic Winter Games begins, it is evident that the success of the event is a result of the collective effort of volunteers, planning, and a commitment to sustainability. The games not only provide a platform for athletes to showcase their skills but also serve as a testament to the strength of community spirit in the face of challenging conditions. As the world turns its gaze towards the Arctic, it is with anticipation and admiration for the dedication and hard work that have gone into making these games a reality. For more information visit www.awg2024.org.

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