PossibleSolutions to OvercomeHay Fever Naturally

Theair is warm,thebirdsare singing, but your noseisstreaming, eyes areitchy, and you’re sneezingand wheezingas your immune system ishaving ahyperresponse to pollen.Respiratory allergies; including hayfever,are some of themost common medicalconditionsinEurope. Here arejusta fewnatural aidscommonly used in thefightagainst hayfever symptoms.

Gingerhas longbeenusedas atraditional medicine in many countriesincluding Thailand. Arecentstudy comparing10mg loratadineand 500mggingerfoundthat gingerwas just as good asloratadine at decreasingself-reportednasal symptoms andimproving qualityoflifeinall participants.However,the ginger extract causedlessside-effectstothose normally seen such asdrowsiness, fatigue, constipation anddizziness.

Adeficiencyinvitamin Chas been linked to higher circulatinglevelsofhistaminein animal studies. Once vitamin Chad been supplementedtoreturnlevelstonormal, thehistamine levelsalso rebalanced. Theseimmune andinflammation regulating capabilities of vitaminC were recognised in arecentreviewlooking at vitamin Cand itslonghistory.

Thereare hundredsofstudies that have specificallylookedintothe link between low vitaminD levels and allergies.There aremanythat nowconfirmthatthere are high ratesofallergy in thosewithlow vitamin D.Interestingly therehavealso beenstudies thatlook to supplement vitamin Dwithprobioticsand have gone

Fora special offer quoteBH7EVEN. (ChiropractorCare is not mandated to close duringlockdowns) on todemonstratereducedimmune system markersofallergyintheblood, this makessense when youconsider that 70% ofourimmunesystem cellsare locatedin ourgut!

4. VitaminK

It is important that vitamin Distaken with vitamin K2.Vitamin K2 makessure calciumislaiddowninthe places that it needs tobe in your bodyforinstancein your bones,and not whereitshouldn’tbe likeinyourarteries.Vitamin Kcan be found inleafygreen vegetables,egg yolk, and in some fermentedfoodslikegrassfedbrie. Many vitaminD supplements now contain vitaminK2inthe correct ratio.

5. Magnesium

Magnesium is alesserknownimportant mineralalsorequired for theabsorptionof vitamin D. Low magnesiumonits ownhas beenlinkedtopossibly contributing towardsallergicresponses.Itissuggested that increasedlevels canbeobtained throughthe skin throughtaking Epsom saltbaths.Magnesiumthreonate asa well-absorbedversion of supplementation as an alternative.

AddressAchesandPains

Many don’trealise it,but aches andpains canbethe reason youhavestopped doing somethingthatoncewas astressreliever foryou. We specialiseinhelping:

Back pain

Neckpain

Jointpain/stiffness

Sciatica

Headachesand migraines

Muscle spasms

Osteoarthritis

Tensionandinabilitytorelax

Poor posture

34 TheGrove,Christchurch, BH23 2HB.01202 031220

AgreatnewadditionhereatBonafidewines,webegan stockingLosIntocablesbasedon acustomer request.

We decidedtotrythewineandwewerenotdisappointed!

MaturedinBourbonbarrelsfor12monthsthisMalbecgives offaromasofsmoke,chocolateandcaramel.

Inthemouth,thenoseprovidesflavoursofvanillaandjam ofcooked redfruits,suchasblackberriesandplums.

ThiswineisperfectforBBQ’sandsmokedmeats.

Thewinecomesinat13.5%volsoisverymoreishbut manageableplus,as abonus,itdoesn’tleaveyouwitha soreheadthenextday.

Open 7days aweek

TuesdaytoSunday12pmto8pm Monday3pmto8pm

Welcome to Nayberle

Localfriendlyhelpasandwhen youneedit.

Do yourememberthedayswhen youhadthatonespecialneighbourwho wasalways lookingout foryouand yourlovedones?Doyou rememberwhennothing wastoo muchtrouble forthemandtheywerealwaysmorethanhappytohelp youwhenever andwithwhatever youneeded? Ifyoustillhave thishowspecialthisisnowadays,butif youdon’t howwould youliketohavethisbackagain?

Nayberleis exactlythis, we areneighbourlyandwillcomeandhelpandsupport youin yourhomewithwhatever youneedandwheneveryouneedit,nothingis toomuch trouble forour Nayberle helpers.

We canarrangeforone of our Nayberlehelpers to comeandhelp youfromaslittleas 30minutesup to full24hoursperdayliveincare.PleasecallAlison fora freesupport assessmenton 07918984482 oremail alison@Nayberle.com sheis readyand eagerto speak to youaboutwhatbenefitsthereare to having aNayberlehelperin yourlife.