BH Water drop © Louis P
2003
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Six & Seven
2023
Charity of the year
www.themudefordmag.co.uk
Oct 2026
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BH
Welcome to
Six & Seven
Your local magazines
Welcome to a feisty autumn of events
As your new editor of BH6&7, may I offer an extra cheery and busy autumnal welcome to you all. As the new editor, I’m impressed at how much is on around Southbourne, Tuckton and Boscombe and look forward to having more involvement in the area. Having (hopefully) survived the summer intact, we’re all getting ready for whatever unpredictable autumn has to throw at us. From allotments, to boat moorings, beach- or river-front properties and simply getting around the area, the unpredictable weather can challenge all our daily lives. So, I’ll take this opportunity to ask everyone to be as prepared as possible, and be ready to help your neighbours and relatives. Beyond that plea, this issue is full of places, activities and causes that I knew nothing about. Therefore, I’d encourage everyone, at any stage of life, to find something exciting or calming to enrich your life across the local area. From woodworking to exploring history, charity events to enjoying the many free, organised or natural wonders around the parish, do take a moment to find something wonderful to do. Geoff Spick
The Paddington tour
8
Regent Theatre competition
12
Puzzles
14
Stewarts gardening jobs
26
Lifestyle concept
29
Colin Nash mince pie recipe
30
Pink Champagne dragon boat team
32
Christchurch History Society
35
News from All Saints
36
Travel Counsellors: Sicily
38
Pulford Publicity hikes for charity
41
CHOG Harbour highlights
42
Puzzle solutions
46
RNLI newsletter
48
Julia’s House
50
Book reviews
53
Short story
54
Dorset Police and Crime Commissioner
56
Baby Buddies
69
Christchurch u3a news
70
Kat Amey life coach
72
Subscribe to our Youtube Channel www.youtube.com/@Dorset_View
01202 941468 Disclaimer: Whilst every care has been taken to ensure that data in this publication is accurate, the publisher cannot accept any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause. The Mudeford Mag does not officially endorse any advertising material included within this publication. No part of this publication may be produced, stored in any retrieval systems or transmitted in any form, without prior permission of the publisher
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Editor: Geoff Spick Fiction editor: Janine Pulford Contact: editorial@themudefordmag.co.uk Production: Ben Pulford Lead design: Louis Pulford Sales: Sam Dear, 01202 941470 sam@dorsetview.co.uk Design: Dexter Elliott www.pulfordpublicity.co.uk www.themudefordmag.co.uk
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The Paddington tour, part 5
Paddington explores the North West of England
Chester Liverpool
By Rebecca Smith As we made our way across the border back into England and onward to Dorset, there were still a couple of stops to make along the way. We broke our journey in Liverpool, where I briefly met Paddington in the shopping centre, before heading on to Chester to meet up with a very good friend I hadn’t seen in years. Having previously lived in Chester, it was lovely to return, and my friend was more than happy to accompany me on another Paddington hunt. A shared love of a challenge and geocaching certainly helped, although we did make time for a slice of cake and a proper catch-up first! Paddington in Chester proved rather elusive. Having been moved a couple of times, we spent a while searching the grounds of the cathedral, where I had heard that he had once been placed. Chester Cathedral is so beautiful, so this was not a hardship. Eventually, after chatting to a very helpful lady at the tourist information centre, we found that he had been moved right to the bottom of town. Once again, his location seemed strategically chosen to encourage visitors to explore a little further and discover more of what the beautiful Roman city has to offer. It was then onward to Dorset, where there was plenty of unpacking to do after being away for so long. Later the following month, on 21 September, I travelled north once again, this time to visit Paddington in Manchester, en route to meeting up with another very good friend, whom I have known since our university days. Paddington had a lovely view of the shops and restaurants around him, and I couldn’t help wondering what tales he would have to tell. From there, my friend and I enjoyed a wonderful few days of hiking and sightseeing in the Lake District, with a little more 8 | themudefordmag.co.uk
Paddington hunting along the way. We eventually caught up with him in a quiet nook in Penrith, where he was waiting patiently for the next visitors to discover him. This was to be my final Paddington in mainland UK, or so I thought. But where will the trail take us next? Join me in the Dec/Jan issue to discover where our final instalment of the Paddington adventure will lead us. A late breaking Paddington snap joins the fray, with Christine Symes meeting Paddington in Salisbury, back in 2024. Have you visited any Paddington statues? We’d love to know! Please send your stories and photos to: geoff@dorsetview.co.uk You can also follow Becky on Instagram: @beckygoesbimbling. Next time: We’re catching a plane to Northern Ireland, and one more surprise statue!
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Competition
WIN TICKETS FOR RADIO GAGA GET BOHEMIAN WITH THE QUEEN SHOW RADIO GAGA
SATURDAY 7 NOVEMBER, 7:30PM AT THE REGENT CHRISTCHURCH Be part of a night like no other with a tribute concert that spans the ages of rock and roll! The ultimate celebration of one the biggest bands to have ever graced the stage – Queen. Break free and shake all over like a jellyfish as Radio GaGa recreates two magical hours live on stage, celebrating the magic, fun and showmanship of the bands touring days. Playing all your favourite hits including, Don’t Stop Me Now, I Want To Break Free, Somebody To Love, We Will Rock You and of course Bohemian Rhapsody.
REGENT CENTRE BOX OFFICE 01202 499199 TICKETS £33 12 | themudefordmag.co.uk
For your chance to win two tickets to see the show, all you have to do is find Sammy Seagull who is hiding somewhere inside this magazine (excluding this page). Send an email with the subject line ‘Sammy Seagull’, the page number where he is hiding and your contact details to competition@themudefordmag.co.uk.
Closing date 10 November 2026
PREVIOUS WINNER: Winner of the the Thank You For the Music tickets at the Regent Centre is Sarah Jenkins who had her fingers crossed to win.
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Coffee Break Time How to solve codeword Every letter of the alphabet has been replaced by a number. All you have to do is decide which letter is represented by which number. To start you off we reveal the code for 4 letters. Solutions on page 46
Coffee Break Time sponsored by Louis P Creative
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Highcliffe beach ramps under refurbishment Work to upgrade two pedestrian access routes to Highcliffe Beach, which started in the middle of September, will take around 12 weeks to complete. Bournemouth, Christchurch and Poole (BCP) Council and Highcliffe and Walkford Parish Council have agreed to jointly fund £220,000 refurbishment works to the East and West ramps to Highcliffe Beach. The paths, which run from the Highcliffe Cliff Top car park to Highcliffe Beach, have eroded due to washout, leaving uneven surfaces and some steep gradients. One ramp will remain open while the other is being worked on.
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Residents and visitors will also be able to access Highcliffe Beach using the tarmac route from Waterford Road and a network of other paths. Naish Beach will also remain open. Andy Martin, BCP ward councillor for Highcliffe and Walkford and acting chairman of the parish council, said: “I am delighted this complex project, which has been three years in the making, is coming to fruition.” Highcliffe Beach is one of Bournemouth, Christchurch and Poole’s six Blue Flag award-winning beaches for 2026.
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Bournemouth Airport ranked among UK’s best Bournemouth Airport is ranked among the best airports in the UK in the annual passenger survey by consumer champion Which? The airport, which marks its 85th birthday this year, achieved a customer score of 76%, placing it sixth in the national table and ahead of many of the UK’s larger airports. The Which? survey asked more than 6,000 passengers about 8,383 airport visits made during the previous 12 months, rating their experience across areas including customer service, check-in and security queues, passport control, baggage reclaim, seating, food and drink and cleanliness. Bournemouth scored five stars – the maximum possible – for both check-in and security queues, as well as four stars for customer
service, baggage reclaim and cleanliness. Cathy Hicks, Customer Service Director at Bournemouth Airport, said: “To be ranked among the best airports in the UK for the secondyear running is a fantastic result and a great endorsement from passengers. “We’ve seen significant growth at Bournemouth and have invested heavily in our facilities to accommodate that, but throughout that growth we have remained focused on making the passenger experience as straightforward and welcoming as possible.” The latest recognition comes after Bournemouth Airport welcomed a record 1,395,783 passengers in the year to March 2026, an increase of 26% on the previous year.
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Christchurch Woodturners seek new members Established for over 30 years, Christchurch Woodturners are a friendly group of turners who meet on the third Thursday of each month at Mudeford Wood Community Centre, 7.30pm. New members of any ability welcome. The group aims to promote participation, enjoyment, and technical expertise in all aspects of turning. Central to thier ethos is the sharing of ideas, and at every meeting members of all abilities are actively encouraged to display their latest work for others to appreciate and gain inspiration. There is also the chance to get feedback from more experienced turners – a chance for everyone to pick up tips. There are regular demonstrations by professionals or experienced members which are projected onto a large screen for all to see. Demonstrations are often followed by peer-judged competitions at two levels: experienced, and developing / occasional turners. A great way to 20 | themudefordmag.co.uk
test your skills and improve quickly. Members also have access to wood supplies at competitive prices and a shop for turning sundries. For further information please make contact through their website: christchurchwoodturners.org.uk
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Meeting addresses concerns over Christchurch Harbour water quality Following complaints about water quality, due to rising e-coli bacteria levels and reported illnesses, plus threats to biodiversity in Christchurch Harbour, BCP Council organised an Action for Christchurch Harbour and Waterways’ meeting at the Regent Centre. Attended in early September by more than 500 people, with many more unable to fit in the hall, the council re-stated its plans to produce a Christchurch Harbour protection policy. Cabinet members also said the council will actively support community efforts to make Christchurch Harbour a designated bathing area for activities beyond swimming, which would require the Environment Agency to monitor water quality between May and September each year. Proceedings were opened by Cllr Mike Cox, deputy leader of BCP Council and a ward councillor for Christchurch Town, and chaired by Cllr Vanessa Ricketts, ward councillor for Commons. That was followed by presentations from the panel, consisting of: Martin Stewart, Christchurch
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Harbour and Marine Society (CHAMS); Richard Stride, Mudeford and District Fishermen’s Association; Cllr Andy Hadley, BCP Council’s Portfolio Holder for the environment; Jim Flory, Environment Agency; Matt Wheeldon, Wessex Water; James Cossins, Tarrant Rawston Farm; Zoe Randle, Dorset River Catchment Partnerships and Nick Squirrell, Natural England. CHAMS took meter reading across August that showed huge spikes in bacteria levels. Aidan Dunn, chief executive of BCP Council, said: “Whilst the council has limited power itself over water quality, this event has shown that we can bring people and organisations together and convey the importance our residents place on the quality of their local environment.” The panel
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2026 - A year spent in gratitude By Elizabeth McPherson As we draw closer to Christmas, I am reflecting on the year we have just had and, like many, cannot believe, yet again, how quickly it’s gone. All our lives seem so packed with ‘living life’ that we often seem to miss many special moments and allow the year to pass in a blur. We never seem to stop these days. This year, I have taken time to reflect on friends and family and how much I appreciate them all. I moved to Dorset in 2014 and feel as much a ‘local’ as I could have ever wished. As a small child, I would come here, like many, with my parents and would marvel at the lights in Bournemouth (we always came at Christmas). As I reflect now on where I live, I have come to appreciate so much about this area and what it has to offer. The sea has become such an integral part of my life; I could not imagine being any further from it than where I am now – a six-minute walk from my apartment. There is so much investment coming into the place I live and love Boscombe; it is wonderful to see the Royal Arcade now full of amazing shops. I can see Boscombe returning to the gem it once was, a vibrant and historic suburb of Bournemouth, proudly standing on its own two feet.
I hope to get involved with the newly formed Pride of Boscombe community group, to thoroughly get my teeth stuck in, just as I did when I was in Highcliffe. I love local community; it feeds my soul, and like many suburbs in London which have become like small villages, I feel Bournemouth is very much going that way too, with the vibrancy of Westbourne and Southbourne being testament to this new way of living. Living somewhere like this, it has made me realise that I have ‘heaven’ on my doorstep – especially when we have guaranteed wall-to-wall sunshine. I have also learned to leave gaps in my diary, to not overfill every weekend and to accept that I now have time for reading, writing and learning. With Christmas time on its way and a family to entertain,
it may well be that you might need my help to clear and organise your home, to make way for more ‘stuff.’ I have to say that this year, I will be asking my friends to gift me no physical ‘presents’ – all I want is their ‘presence’ so hopefully that will mean lots of nights out and much fun to be had by all! I would be interested to know how you have spent your year so please feel free to message me. Gratitude for what I have, as opposed to what I no longer have, has kept me on the straight and narrow and, in this life, I think what we all seek is to be on the ‘right train tracks of life’ and to sit in contentment knowing that all is well. Merry Christmas and as always, Much Love Beth X www.thelifestyleconcept.co.uk themudefordmag.co.uk | 29
recipe: By Colin Nash | Head Chef colinnashrestaurant.co.uk
My Favourite Mince Pie Recipe INGREDIENTS: For the pastry 30g caster sugar 60g butter 120g plain flour 1 TBS cold water Pinch of caster sugar for dusting For the mincemeat 50g suet 50g currants 20g mixed peel 50g dark brown sugar 5g mixed spice 2g nutmeg 1 orange (zested) 2TBS brandy 1 apple (peeled and grated) Icing sugar for dusting Plain flour for rolling Mince pie tin (greased with butter) 2 Pastry cutters (7cm and 9cm) 1 Egg (beaten)
Method:
Well, it’s nearly that time of year again, so I thought I would share my favourite mince pie recipe with you. We make hundreds every year and I’ve always stuck to this recipe. The pastry is like shortbread and just strong enough to hold the filling, all light and buttery.
Mix all the mincemeat ingredients together with the orange zest, cut the orange in half and squeeze the juice into the mix. I would make this the day before. Make the pastry by rubbing the flour, sugar and butter together until the dust starts to stick together. Add the water and bind together forming a ball of pastry. Again, make this the day before or at least two hours before allowing the pastry to rest. You can wrap in clingfilm while not in use . Heat the oven to 180°C or Gas 6. Roll out half the pastry on a lightly floured surface until 3mm thick. Cut into 9cm rounds and use to line a mince-pie tin. Roll out the other half and cut into 7cm rounds. Fill each tin with a heaped teaspoon of mincemeat and top with the 7cm round. Brush with the beaten egg, then lightly sprinkle with caster sugar. Cook in the oven for 15 minutes then remove and leave to rest on a wire rack for five minutes. Serve with an optional dusting of icing sugar.
Chef's Tip: A word of warning, the mincemeat is extremely hot when you take them out, so leave to cool a little before serving.
Colin Nash Restaurant
Lyndhurst Road, Hinton, Christchurch, BH23 7EF T: 01425 200050 W: www.colinnashrestaurant.co.uk 30 | themudefordmag.co.uk
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Meet the Pink Champagne Dragon Boat Team If you’re looking for a new way to exercise and meet people, the Pink Champagne Dragon Boat Team is especially for women who have had breast cancer. Based at the newly refurbished Hengistbury Head Outdoors, the group has about 45 members who train and paddle all year round. The team have just come back from competing at the International Breast Cancer Paddlers Commission event on Lac de Bourget, France’s largest natural glacial lake. The event happens every four years in different places around the world, it is just for breast cancer paddlers. This year there were 4,500 competitors, from 25 countries and 177 teams. The event opens with a parade of nations where teams dress up. Pink Champagne wore Union Jacks and carried huge champagne ballons with bubbles. It is billed as a non-competitive event and therefore, there was no overall winner, but everyone wants to do their best and the racing is intense. There were some seriously fast teams on show, particularly from New Zealand and the US. This year because of a storm on day two Pink Champagne raced in 200 and 1,000 metre races.
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Some of the races were not without drama and there were several capsizes which is unusual. The event is a time for reflection and coming together to celebrate life and remember those who have lost their lives to breast cancer. To mark this a flower ceremony was held, with music and words and culminates with pink flowers being tossed onto the water. The team is now focusing on charity work and training, with a series of 7.5-kilometre races held over the winter at Henley on Thames. If you would like to know more about the team or have had breast cancer and would like to join, then check out the website: www.pinkchampagne.org.uk
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William Hart’s Fusee Chain Factory, Bargates. Picture – Julie Ratcliffe
The two careers of William Hart By Julie Ratcliffe, Christchurch History Society The building of new housing has begun at the former police station and Pit site, and the clearing of the site provided an opportunity to gain a good view of the south side of Hart’s Watch and Clock Chain Factory, opened in 1843. The building is now Grade II listed. Fusee chain manufacturing was started in Christchurch in 1790 by Robert Harvey Cox, followed by Henry Jenkins in around 1823. Hart’s factory, however, was the first purpose-built watch chain factory and was long and narrow, designed to afford good light. Fusee chains were the tiny components for fob watches and clocks. The chains are minute, made to wind the fusee, or wheel, of the watch or clock. If you would like to see a examples and some of the tools used, visit The Red House Museum. Fusee chain making was a huge employer in late Georgian and Victorian Christchurch, at one point employing hundreds of people, mainly women. As well as the factory, many of Hart’s staff worked from home. Christchurch chains were renowned for their quality, and samples from Hart’s factory won a bronze medal at the Great Exhibition of 1851. William Hart was born in 1811, so built his factory aged 34, meaning watch and clock chain making was not his first career. Prior to opening his chain-making enterprise, William Hart was a taxidermist. As a boy, he became interested in natural history, then became interested in taxidermy. The link (excuse the pun!) between Hart, chains and taxidermy may have come from Thomas Barrow, who worked in Cox’s factory making dies. He was also a taxidermist and may have been the influence on William Hart.
Hart married Sarah Ridout and they had 11 children. Of these, his son Edward became interested in natural history and the taxidermy business and Hart’s shop in Purewell became William Hart and Son. Edward became a renowned naturalist and taxidermist and opened Hart’s Natural History Museum in and besides the Bow House on High Street. The family home was in Bargates, next to the factory and the building is now a dental practice. William Hart died in 1868, and it was his son Frederick who took over the running of the fusee factory. The factory closed in 1899 and the museum in 1929. Do you enjoy these articles? Christchurch History Society produces a quarterly Journal with articles, pictures and information. Copies of The Journal are free to members, or you can purchase them from the CHS website online shop. www.historychristchurch.org.uk TALKS Christchurch Junior School, Clarendon Road - 7pm. Free parking. 1 December - The Nation of the Jutes - John Linin - Who were these people whose origins and legacy led to the rise of the Anglo Saxon Kingdoms? 5 January, 2027 - Pillar to Post - Peter Hellawell - Post boxes: functional, everyday - iconic! With outstanding examples – including the earliest mainland box. themudefordmag.co.uk | 35
News from All Saints When I wrote about creativity in the last issue of the Mudeford Mag I had no idea of the stunning display our Rebuild Fundraising Team were to present at the Mudeford Arts Festival. To begin at the beginning, I have to remind you of the fire that devastated our church in July 2022. Although some of the windows survived with only a little damage, the west window was completely destroyed. We have been working with the architects and Holy Well Glass to create a replacement. Sylvia Kent, a member of our congregation who used to be a professional artist and designer, sketched the original design. The design has developed over the months as the artists at Holy Well have focused on the medium of stained glass and the spiritual references in the design. The Pentecost window shows a burst of energy radiating outwards from the central feature of a dove, representing The Holy Spirit. Behind the dove is an image of God’s creation depicted as a globe containing the elements of fire, water and earth. These elements are also seen in the bands radiating out from the centre. The gold colouring represents the cross. One of the outer rings includes the command “Go in peace to Love and Serve the Lord” which is often said at the end of a service to inspire worshippers to go forth and carry out the mission of God. Back to Mudeford Arts. The large reproduction of the window design is really beautiful and will no doubt look even more spectacular in glass with light streaming through it. The creativity and skill of the artists will be admired for generations to come. The fundraisers? Well, they had also used their imaginations in having the design transferred to jigsaws, T shirts, water bottles and tote bags. These have proved very popular and more should be available for the Christmas Fair which will be held on 28 November at Stanpit Village Hall. We would like to thank all those who have supported us so generously in the rebuild of 36 | themudefordmag.co.uk
the church and hope you will join us there in worship, community and social events. You will be sure to receive a warm welcome. Meanwhile you can contact Revd Kathy and Revd Wendy through admin@rivermudechurches.uk or come along to the service at Stanpit Village Hall at 10am on a Sunday morning. See our website: www.rivermudechurches.uk for details of Christmas and other events. Every blessing Vikki Miller With acknowledgements to Sarah Knighton ACR, BA(hons),AMGP Director and Studio manager at Holy Well Glass.
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Sicily From Palermo to hidden Trapani and beyond Sicily is the Mediterranean at its most characterful: a sun-drenched island of citrus groves, volcanic slopes and interesting cities, where every corner reveals a different chapter of history. From lively Palermo and elegant Catania to the lesser-known charms of Trapani and Marsala. We travelled from Bournemouth to Trapani in June. Palermo, the island’s capital, is a feast for the senses. You can visit Palermo for the day from Trapani. Here, Arab domes sit beside Norman cathedrals, and grand Baroque palaces overlook chaotic, colourful streets. Wander through markets with the aroma of just-fried arancini and panelle, and stalls piled high with glossy aubergines and fragrant lemons. Palermo is at its best when you allow time to simply stroll and pause for an espresso in a shaded piazza. 38 | themudefordmag.co.uk
Sally
On the eastern side of the island, Catania stretches between the sea and Mount Etna. Built from dark volcanic stone, its Baroque centre feels dramatic and theatrical, with wide boulevards, churches and lively squares filled with locals meeting for an aperitivo. From here, excursions up Etna reveal an entirely different Sicily: lunar landscapes, ancient lava flows and vineyards that thrive on mineral-rich soils. On a clear day, the views from the slopes sweep over the coastline and out to the glittering…
…Ionian Sea While Palermo and Catania tend to steal the spotlight, western Sicily offers quieter discoveries. Trapani is known for its long promenade, historic old quarter and working harbour. Just outside town, bright white salt pans stretch towards the
horizon, dotted with traditional windmills and flamingos feeding in the shallow water at certain times of year. At sunset, the whole landscape glows pink and gold. On the outskirts of Trapani is the historic town of Erice, it is reached by a 10-minute cable car ride, well worth it for the stunning views. A short drive further south, Marsala feels unhurried and warmly welcoming. Its honeycoloured streets and elegant squares are perfect for evening passeggiata, when locals dress up for a gentle stroll before dinner. This coastal town
is famous for its fortified wine: visit a traditional cantina to learn how Marsala is produced, then taste amber-coloured vintages paired with local cheeses and pastries. Offshore, the Stagnone Lagoon and the Egadi Islands offer calm waters ideal for sailing, kayaking or simply taking a leisurely boat trip. Across the island, Sicily’s cuisine is a highlight in its own right. With a climate that brings long summers and gentle springs and autumns, Sicily works as a year-round escape, whether you are chasing sunshine, culture or simply an unrushed slice of Italian island life. Sicily offers the perfect balance of headline cities and hidden gems all wrapped in warm hospitality. If you would like to visit Sicily or if you have any other travel plans, please get in touch. SALLY PULLEN TRAVEL COUNSELLOR T M E W
01202 375150 07929626156 sally.pullen@travelcounsellors.com www.travelcounsellors.com/sally.pullen themudefordmag.co.uk | 39
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Pulford Publicity team goes hiking for Julia’s House Five members of the Pulford Publicity office took a day off work to walk between Studland and The Durlston Globe on a 60-mile combined crosscountry coastal trip for Julia’s House children’s hospice care. Sponsors have helped raise over £500 to provide essential care and support for families across Dorset and Wiltshire. In sunny weather, the team (Ben, Louis, Dexter, Sam, Rebecca, and Charlie from Julia’s House) covered the return journey in around five hours. exclaiming, “What a day, what a challenge and what an incredible cause! A HUGE thank you to everyone who has supported us and donated so far.”
You can donate to the cause by scanning the QR code
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Harbour Highlights:
A North American wanderer By Tom (CHOG) The 330th Harbour bird species The standout moment of the summer came at 16:30 on 27 August when a Franklin’s Gull — a very rare visitor from North America and the first ever recorded by CHOG — was discovered in Stanpit Bight. A bird of the same species had been seen, on and off, on the Isle of Wight for a week or two, so was almost certainly the same individual making a brief visit. Its arrival marks the 330th bird species recorded in Christchurch Harbour. The gull lingered in the area and was also seen on 30 August, when Scott captured a series of photographs, including this striking image of the bird as it strolled along the exposed Harbour mud. Winter watchlist With summer migrants now heading south — including this beautifully photographed Hobby by Scott — October and November bring a new wave of arrivals. Thousands of wading birds, geese, swans, thrushes and finches from the Arctic, Iceland, Scandinavia and northern Europe will soon be settling into the UK. The excitement builds as we wait to see which of these winter visitors will make the Harbour their feeding ground throughout the colder months. Hobby photo by Scott Usher
Franklin’s Gull photo by Scott Usher
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Wrap up warm, bring a hot drink or pick something up from a local café, and enjoy watching the landscape shift as winter wildlife returns. Get involved: Photo of the Week CHOG’s weekly Photo of the Week celebrates Common and Sandwich Tern photo by Will Evans the wonderful wildlife found around Christchurch Harbour, the Lower Avon Valley and at CHOG events. Each week, a winning image is shared online for everyone to enjoy. You don’t need to be on Facebook to take part — simply email your photo to sightings@chog.org.uk with “POTW” in the subject line. Selected entries may also be featured on the CHOG website, including this action shot from Will Evans of a Common Tern flying over a Sandwich Tern, showcased in August. About CHOG CHOG (Christchurch Harbour Ornithological Group) is a charitable organisation dedicated to the restoration of nature and all wildlife, in and around the Christchurch Harbour area. You’ll find daily sightings updates, details of the indoor and outdoor meetings for the winter and more at www.chog.org.uk (or via the QR code). And keep an eye out for the release of the CHOG 2027 calendar, available to order before Christmas.
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A juvenile Amanita Panterina Photographed by Louis Pulford 44 | themudefordmag.co.uk
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Puzzle solutions
Codeword
Sudoku
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RNLI Mudeford Fundraising Crew Newsletter We are so pleased with the turnout for our August events. Funday attracted a large crowd under sunny skies and raised 15% more than last year. Our souvenir stall did really well, including Christmas cards and calendars selling like hot cakes. The team has also been down at Mudeford Quayside every weekend over the past few months. Our third Pirate Day was also a resounding success at Avon Beach with only a few rain showers to deal with. The brainchild of our Chair, Adele, this wasn’t a fundraiser, but our chance to give back to the community with some fun activities enjoyed by both children and their parents. The knitted pirates were again a big hit in the treasure chest that was unlocked after completing the games, many of which had a water safety message. With continued regular shouts for The Mudeford Lifeboat, we’re very grateful for public support, and we’ll finish the fundraising year with our Christmas Fayre, Coffee Morning and the ever-popular Carols on the Quay.
Mudeford Lifeboat rescue demo at Funday
Dates for the diary Disco Bingo, Highcliffe Sailing Club, 19:00, Thursday 19 November, £10. Christmas Fayre, Stanpit Village Hall, 10:3013:30, Saturday 21 November. Coffee and Mince Pies Morning, Stanpit Village Hall, 10:00-12:00, Thursday 10 December. Carols on the Quay, Mudeford Quay, 18:3020:00, Friday 18 December. 48 | themudefordmag.co.uk
Some of the Funday souvenir stall team Pirate Day treasure
Join us
For more information on our events or monthly meetings, please contact our Chair Adele at adele.orr.63@gmail. com We are always pleased to welcome new volunteers for our FUNdraising team. We meet at 2.15pm on the first Wednesday of the month except December at Stanpit Village Hall.
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Charity of the Year
A sleepover to remember Ellie and Carmela both have complex health each could join in, noticing one another’s abilities conditions and need specialist nursing care, so and finding ways to play together. “The best sleepovers are not as simple as packing pyjamas memory of the evening was just all the laughter,” and snacks. But, when Carmela came to stay she says. “We had such a lovely time.” with Ellie for a few days, the Julia’s House team Ellie shared: “I don’t really get the chance to were able to lend a helping hand to the two great have many sleepovers, but when Carmela comes friends. over we both make up for that. We laughed so Nurse Elaine explains: “We heard that Ellie’s much we scared the pets - but they’ve recovered mum and dad, Beth and Norberto, really wanted now.” to go to a Julia’s House parents’ event but weren’t Beth added: “Norberto and I also struggle to able to as they were looking after both girls. So, get out because we can’t expect a regular sitter we thought we could step in and help with a joint to cope with Ellie’s complex needs. What Julia’s respite session.” House did was basically enable us all to get a Two Julia’s House nurses, who knew each break. The girls deserve time away from us just of the girls well, went as much as we do from them. It’s great for to Ellie’s home, giving their sense of independence. Thank you, Ellie and Carmela the Julia’s House!” right specialist care and support, while Beth and Norberto enjoyed a rare Ellie at the hospice with Julia’s House nurse, Elaine evening out together. “Being able to have a night out just for them was really special,” says Elaine. “Ellie and Carmela have a lovely friendship, so it was Great friends, Ellie and Carmela great that we could help facilitate that, outside of the hospice.” The girls made the most of every minute. Elaine remembers how they adapted games so
Help us to always be there to support special friendships like Ellie and Carmela’s. We rely on the generosity of our local community to provide our specialist care in Dorset. Please support us if you can: juliashouse.org/donation Th
ank you.
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Book
Reviews By Kirsty Robinson
Fold Out and Play Doll’s House, hardback £20
Plunder by Max Hastings, Orlando by Harry Whittaker,
continuing Lucinda Riley’s Seven Sisters, hardback £20 From Harry Whittaker, the co-author of Atlas: The Story of Pa Salt, comes an epic mystery set in the world of the Seven Sisters. Antiquarian bookseller Orlando Forbes, first introduced in The Shadow Sister, returns, and when he uncovers a hidden cache of manuscripts in an old Harrow rectory, his investigation draws us deeper into the private longings and unresolved fractures of the character’s own life. Across dual timelines, his search for the truth about a forgotten Victorian author becomes a mirror to his own story, revealing buried betrayals, guarded hearts, and the courage it takes to claim your true name. With exciting appearances from many beloved Seven Sisters characters.
hardback £20 The last weeks of World War II on the Western Front in Europe witnessed extraordinary scenes of heroism, horror and melodrama. In Plunder, Max Hastings presents a cast of fascinating people — British, American and German — in a series of great events in which some distinguished themselves through wonderful deeds, others through the basest crimes. In this latest history from Max Hastings, he offers his signature narrative of conflict, blending personal experiences into the ‘big picture’, highlighting deeds and personalities that will be unfamiliar to many readers. mingling accounts of the battles with stories of people — warlords, soldiers, slave labourers, prisoners, fugitives, victims — who played many and various roles in the last European act of history’s most terrible war.
This fantastic fold-out book effortlessly transforms into a stylish 3D doll’s house with stand-up characters to bring to life, pieces of press-out furniture to build and colourful stickers to decorate the house. Make the kitchen, bathroom, living room and bedroom and then enjoy hours of play in your customised doll’s house. Why not pop into the shop to have a browse and see lots of great gift ideas for adults and children, as well as jigsaws, cards, homewares, gifts and lots of wonderful Christmas inspiration? Orders are usually fulfilled within 24-48 hours. Contact us on 01202 418403, email sales@ bh6booksandhome.co.uk or find us on social media @bh6booksandhome to place orders and discover all that we have to offer at BH6 Books and Home, 69 Southbourne Grove, BH6 3QU. themudefordmag.co.uk | 53
Short
Story
The Old Blossom Road by Mark Laming Today, I was watching a cartoon with my great grandson, Hudson. The silver robot with the expressionless, metal face and swinging arms was breaking down the door, ripping its way into the house where a rabbit dressed in trousers and shirt was shivering with fear. Hudson gripped my arm tightly as he held the TV remote at arm’s length and on came a ball game. The New York Yankees were playing the Detroit Tigers, but Hudson wasn’t interested so off he went to seek out his Grandma. I heard him say ‘What are we going to do now?’ The question sent my mind back to when I was a young man and to a friend who delivered our mail. Joe was a likeable man, tall and slim with a toothy smile, who always had a good word to say about everyone in our sleepy town. When we went to war his favourite expression was, ‘What are we going to do now?’ Mailman Joe always said this when the bullets were flying over our heads. The day I got my draft notice, it was Joe who delivered the dreaded letter. He’d worked out that I had also been called up. He left me sitting on the veranda, rocking in Ma’s old chair with my mind spinning. I watched Joe heading back to town on the Old Blossom Road until he was out of sight. I was so scared and didn’t want to leave my family; this was all so unfair. My life was just fine out here in West Virginia. With a cool October breeze that was calling my name, I stared at the papers that were taking me to war and considered the likelihood that I may not be coming back. The news on Vietnam was frightening with so many lost lives already. I’d been dreading receiving the draft instructions as I knew my life was to change for ever. Our soldiers were fighting against a mostly invisible enemy in a terrifying jungle for a cause they barely understood. 54 | themudefordmag.co.uk
~~~ The day I left, hundreds of young men said goodbye to parents, family and lovers. We felt important as huge crowds at the station cheered. It seemed like most of the recruits from my town were on that train, including mailman Joe. Our army haircuts and uniforms transformed our appearance as we became the brave soldiers being sent overseas. I was being transported to a country that I’d only given a cursory glance to on the school globe. Companionship between us men was intense with morale set high to come out of this conflict alive. I kept telling myself that I was going to survive whatever they threw at me. On disembarking we joined thousands of other soldiers, vehicles and the weaponry we hoped would end the hostilities. It wasn’t long before we were indoctrinated with the instruments of death and destruction as we moved into the horrors of the jungle battlefield. We endured the cold as well as the massive heat of the summer. All the time I kept thinking that my dreams would still be here tomorrow, but I may not be. Our troop was based in the middle of Viet Cong territory, and we changed from caring youngsters into cold blooded killers. On one particular day, we appeared to be gaining ground. There were bodies all around the clearing and the stench stung my nostrils. Then to my amazement it all went quiet. I turned to my friend as machine gun fire rang out. Joe was never to return home. ~~~ For those of us who survived the ordeal, we returned to the US not as heroes but as downhearted lost souls. It appeared the government wanted to forget this conflict. It became clear they were ashamed of the events that had occurred. Apart from our families and loved ones, there were no official welcoming
ceremonies for our platoon. No bunting or cheering crowds, only shattered soldiers longing to get home. ~~~ So, war time memories stay with you. The companions you lost, the things they said that you treasure. You grow older but you never forget. Today, with Hudson making the comment ‘What are we going to do now?’ it triggered thoughts of Joe. I much prefer to remember the happier times when we played cards and drank ginger beer. Late into the afternoon we talked sweethearts and cars. The world was ours for the taking, or so we thought. I still see his kind face and feel the empathy we shared as our lives changed forever. Fortunately, since those dark days of war, life has been kind to me and, with a wonderful wife by my side, we continue to enjoy retirement. We live in the house I inherited
from my parents, and the children have flown the nest. Early evenings, I like to sit on the veranda rocking in Ma’s chair staring over the fields as birds swoop over the banks of the Ohio River. I listen to the hum of the cars and trucks on the Old Blossom Road that was once a track and smile as I picture Joe waving madly. In my mind Joe is always just around the corner on the Old Blossom Road. Mark Laming has written six novels that have been set in New York, Spain and the UK. Over the last 30 years he has penned over 100 short stories of which four have been broadcast by the BBC. He was nominated for The People’s Book Prize 2019 for his novel ‘Shadow with Nowhere to Fall’. www.marklaming.co.uk.
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Road safety: Keeping Dorset moving safely
By David Sidwick | Dorset Police and Crime Commissioner Over the summer, Dorset has been a busy place with visitors and residents wanting to enjoy our beautiful coastline and countryside. With every trip out, road traffic increases and I would like to update you on some of the work that happened over the summer to make Dorsets roads safer. The reality is that the vast majority of serious collisions are preventable. Every person killed or seriously injured on our roads is someone’s parent, child, partner, friend or colleague. Behind every statistic is a family whose lives have been turned upside down in an instant. I have heard first-hand from victims just how life-changing a road traffic collision can be, and my thoughts are always with those who have lost loved ones or continue to live with the devastating consequences of a collision. As Police and Crime Commissioner, I have consistently supported a robust approach to tackling those who put others at risk. Dorset is a largely rural county with a unique road network that brings its own challenges, from fast rural roads to seasonal tourism pressures. I work closely with Dorset Police, local councils and our wider road safety partners through the Dorset Strategic Road Safety Partnership to reduce harm and improve behaviour on our roads. The small minority of drivers who choose to speed, drive under the influence of drink or drugs, or ignore the rules of the road create unnecessary danger for everyone else. They should expect to be stopped and dealt with by Dorset Police. The force runs a number of specific road policing operations, including Op Tramline, which targets HGV drivers using mobile phones; Op Close Pass, which targets unsafe manoeuvres by motorists passing cyclists or horse riders; and Op Snap, which allows members of the public to submit dashcam footage of unsafe driving, among others. In July, officers carried out an iteration of Op Close Pass focusing on drivers passing horse riders, with the help of the Rural Mounted Volunteers. In a short period, seven motorists were stopped and given roadside education on how to 56 | themudefordmag.co.uk
safely pass a horse. In addition, one driver was handed six points and a £300 fine for driving without insurance. Police operations like this are just one way the force is working to keep Dorset’s roads safe. In Dorset, we also have more than 1,300 Community Speed Watch volunteers working to tackle speeding across the county by monitoring vehicle speeds in their local communities. These volunteers give up their own time to help deter speeding and make their communities safer. The team in Dorset operates a three-letter system, which sees drivers sent a letter if they are recorded travelling above the speeding threshold. The first letter is a simple acknowledgement, letting the driver know they have been seen speeding. The second is a more strongly worded warning, while the third is hand-delivered by a uniformed officer. This gives police the opportunity to speak to the speeding motorist in person and provide advice about the dangers of speeding. Both Dorset Police and our Community Speed Watch volunteers are working hard to tackle those driving dangerously on Dorset’s roads, but enforcement alone isn’t enough. To truly make Dorset’s roads safer for everyone who uses them, we need effective education that encourages behaviour change and helps prevent offences from happening in the first place. My office has worked with the charity DocBike to support the NextGen Riders Course, a two-day programme aimed at riders aged 16-35 that focuses on improving rider skills, maintenance knowledge and hazard awareness. I have also sponsored the provision of first aid kits for attendees of Biker Down courses, equipping members of the public with the tools, skills and confidence to provide immediate, potentially life-saving assistance at the scene of a collision until emergency services arrive. Keeping Dorset safe isn’t just the responsibility of the police, it’s something we all play a part in. By making sensible decisions, we can help ensure everyone gets home safely.
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Bandstand’s Summer Sounds Hundreds of residents and visitors attended Christchurch Town Council’s Summer Sounds on the Bandstand series this year, with five free concerts bringing live music, community groups and performers to Christchurch Quay throughout the summer. Acts included vocalist Angie A who brought jazz, swing, soul and reggae influences, and singer-songwriter John Burke with contemporary and classic favourites. The Milton Musical Society showcased musical theatre hits while The Choir Engine, blended choral arrangements, sea shanties and audience favourites. The 2026 programme built on the success of Proms on the Bandstand, introduced in 2025. The original five-week programme of free live music generated positive public feedback, including requests for it to continue and expand in future years. In response, the Council repeated the series in 2026 and a new name Summer Sounds on the Bandstand, was chosen to better reflect the wider range of musical genres featured.
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Christchurch Quay stays green Christchurch Quay was awarded a Green Flag Award for 2026, recognising it once again as one of the country’s best parks and green spaces. The international quality mark, managed by Keep Britain Tidy, recognises well-managed parks and public spaces that provide high-quality facilities, strong environmental standards and welcoming places for residents and visitors. On the banks of the River Stour, Christchurch Quay is one of the town’s most treasured public assets. It has been a popular leisure destination since the 1920s, and continues to welcome families, walkers, boat users, tourists and community groups throughout the year. It provides a unique meeting point where heritage, nature, recreation, tourism and community life come together. Managed by Christchurch Town Council, the Quay hosts a range of community events, leisure activities and family attractions. The site includes a wide range of facilities, including the popular Splash Park, children’s play area, riverside promenade, public slipway, boat hire facilities, mini golf, cafés, picnic spaces and the Grade II listed Bandstand. Nearby Place Mill, a Grade II listed watermill dating back to around 1100 AD, provides a focal point for arts and heritage activities. The Quay also serves as Christchurch’s premier outdoor events venue. The neighbouring Quomps attracts tens of thousands of visitors
each year with events such as Christchurch Food Festival, Christchurch Carnival, Stompin’ on the Quomps jazz festival, Christchurch Music Festival and Classic Cars on the Quay. Hundreds of locals recently enjoyed the Council’s Summer Sounds on the Bandstand weekly live music event series.
CHRISTCHURCH PROBUS CLUB A friendly and welcoming club for retired and semi-retired men, meeting monthly 10.15am on the first Tuesday at Christchurch Harbour Hotel, Mudeford. Guest speakers, excellent lunch, social events for wives and partners. Membership enquiries to James Wheildon via 07963 288206, email james. wheildon@hotmail.co.uk or see website: probuschristchurch.com. 60 | themudefordmag.co.uk
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Community Energy offers power to the people Energy bills are a source of genuine anxiety for households and community organisations alike, with soaring energy prices affecting homes and communities. Community energy offers a way to take back some control. Community energy is when local people coming together to fund, own and benefit from renewable energy projects in their own area. A community energy organisation raises money from local investors to install renewable generation on buildings and land nearby, insulating that community, in part, from energy price rises. Dorset Community Energy is currently looking for new host locations. Whereas not all sites will be suitable we have big
ambitions to see more communities benefit from community energy and would welcome conversations and interest. Visit: www.dorsetcommunityenergy.org.uk
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New 76 plates set to drive car sales The first 76 car number plates should be visible on the roads now, with car manufacturers and dealers hoping for big sales. The new plate comes at a time when hybrid, battery electric vehicles (BEV) and plug-in hybrids (PHEV) sales continue to soar. Those sales are up 30% on average according to industry data, driven by recent Chinese brands including Jaecoo, Omoda and others bringing new low-cost models to forecourts. Brand new models include the Geely EX2 (pictured, another new Chinese brand), starting
The new Geely EX2
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from £21,000. The all-electric hatchback compact offers two battery options. An entry-level 35kWh battery is paired with an 80bhp electric motor for around a 155-mile range. While the larger 47kWh battery with a 113bhp e-motor provides a max 214-mile range. For those still looking for petrol power, Kia’s new facelifted Sportage SUV arrives in showrooms this autumn. A 1.6-litre T-GDi pure petrol entry-level model sits among the hybrids and EVs, providing a budget-friendly manual option.
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Baby Buddies offers free multi-sensory sessions in Hurn Charity Diverse Abilities is offering free multisensory sessions for families with babies aged 0-2 years with complex medical conditions across this November to May 2027. Baby Buddies is a supportive and enriching environment for little ones, taking place at The Treehouse in Hurn. Designed specifically for those with complex medical conditions. They provide a safe, stimulating, and nurturing environment where babies can have fun. A team of experts and professionals who are passionate in helping children and understand the importance of early intervention for their development and future will be available to answer questions and offer
advice to parents and carers. All sessions are free of charge, with free parking available at The Treehouse. Sessions take place at: The Treehouse, Merritown Lane, Christchurch, BH23 6DT Baby Buddies takes place at Treehouse between 1pm-3pm on the following Wednesdays: 25 November 2026, and 27 January, March and 12 May 2027. Nicki Priddle, Deputy Headteacher at Langside School commented: “We are really looking to our next Baby Buddies. It is a great opportunity to meet caring and knowledgeable professionals who will provide enriching and engaging activities for you and your baby. Our aim is to create a supportive community with these sessions too, so you’ll be able to meet other parents in similar situations, and families who understand your journey.” Confirm your place by contacting Nicki, by emailing nicki.priddle@diverseabilities.org.uk or by calling 01202 518635.
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CHRISTCHURCH u3a As the saying goes, Remember, Remember the 5th of November and we’re almost there. Happy Bonfire, Fireworks and Guy Fawkes night, enjoy but please keep family, yourselves and all the animals safe. Starting with November, There’s a Sunday Lunch at The Woolpack, Sopley. Then Meal and Skittles on 27 November at The Walkford Arms pub. As we move into December, there will be our special Christmas lunches at Escoffier. Dates to be announced shortly. A Musical Showcase is at The Runway on 11 December with a Quiz at Homelands on 12 December. TEA and TALKS is also at the Runway on 14 December. This month’s talk features Greg Duncan. He discusses about his historical novel, ‘Champagne in a Broken Teacup’,
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inspired by the activities of his French aunt who was a document forger with the French Resistance during World War II. Our Christmas Concert with the u3a Singers is at St Christopher’s Church on 14 December. Our Autumn Term finishes on 11 December with the Spring Term beginning on 18 January. For just Spring and Summer Terms, the fee is £35. Wishing you a very happy and healthy Christmas from the committee and other volunteers at the Christchurch u3a. Christchurch u3a The Epicentre, 27a High Street, Christchurch 01202 480027 Groups@christchurchu3a.org.uk
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Embracing the Seasonal Shift By Kat Amey, life coach The seasons have shifted, the daylight hours are getting shorter, and you’ve started to swap out your summer shorts for your winter woollies. But have you shifted your pace of life too? The summer months call for action, social time, beach days (and this summer delivered the perfect weather for that!), and letting routines shift and change just because we can. But is this sustainable? Autumn invites us to slow down, make space for simple, calm moments and enjoy some quiet reflection. Especially before Christmas season kicks in and, all of a sudden, we feel like our diaries are packed again with social engagements and long to-do lists. But what exactly does it mean to reflect, and how do you go about this? Firstly, I want to highlight that this is not meant to bring on feelings of disappointment that you haven’t achieved all the things you set out to do at the start of 2026, and it’s certainly not meant to make you feel like time is running out and you must ramp up your productivity. To help you with this, I’m going to share an outline of an activity that I guide my coaching clients through at 72 | themudefordmag.co.uk
this time of year - Reflect, Refocus, Begin. Here’s how it works - firstly grab your journal and favourite pen, find a comfy place to sit or head to a cosy cafe, and put your phone on ‘Do Not Disturb’ for at least an hour. Then work through these journal prompts: REFLECT: 1. Write down at least three things that you would like to celebrate from 2026 so far. 2. What have you started that you haven’t yet finished? 3. What did you plan to do this year that you haven’t yet started? REFOCUS: 1. Using the answer from question 2 above - what’s the goal here? 2. Using the answer from question 3 above - what’s still important here and what isn’t? 3. What’s a new idea that you’d like to give some focus to? BEGIN: 1. What’s one simple task you can complete this week that will create a fresh momentum in those tasks you’ve started? 2. What’s the first thing you will do (this week) to start bringing your new idea to life? 3. Complete this sentence: By the end of the year I want to feel…
If you’d like to share any of your thoughts or responses, please do connect with me on Instagram (@kat_amey). I always love to hear from my readers. And if you’ve enjoyed this exercise and would love some time to embrace a slower pace and enjoy dedicated time to reflect on the past year, I have two spaces left on my three-night Women’s Reset Yoga and Journaling Retreat at Launceston Farm, near Blandford Forum on 6-9 November 2026. Get in touch if you’re ready for some breathing space of your own (it’ll make a great early Christmas present too!). Thank you for reading and I’ll see you next time. By Kat Amey, Life Coach www.kathrynamey.com kathryn@kathrynamey.com Instagram: @kat_amey Kat Amey is an ICF Certified Life Coach based in Bournemouth, Dorset, who helps people create their own vision of success and live a life that brings them joy. As well as offering Life Coaching, Kat hosts journaling workshops and wellbeing retreats in Dorset and Cornwall.
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- Advertising Feature -
UNDERSTANDING ANXIETY IN PETS: PREPARING FOR FIREWORKS SEASON As we head through the year, many owners worry about how their animals will cope with fireworks. Anxiety in pets is common, but it doesn’t always look the same, especially between species. Being prepared and seeking help early is one of the most effective ways to keep pets feeling safe. Identifying anxiety in our pets Dogs • Panting, trembling, pacing • Clinginess/ seeking reassurance • Hypervigilance, raised hackles • Vocalising (whining/barking) • Destructive behaviour • Refusing food or treats • Attempting to escape Cats • Hiding • Over-grooming or fur thinning • Changes in toileting habits • Reduced appetite or overeating • Sudden irritability • Freezing, dilated pupils, hair raised A cat unproductively straining to urinate is an emergency — call your vet immediately. Train for the moment (not in it) Desensitisation is one of the most effective long-term strategies, but it must be done in a calm, controlled environment, not during the stressful event itself. Gradual exposure to low-level firework sounds, paired with positive experiences, helps teach the brain that the trigger isn’t a threat. This process takes time and consistency, but when done correctly it can significantly improve resilience. Teaching skills such as disengagement (noticing a trigger and calmly turning away) can also help pets cope.
Supporting your pet during fireworks • Create a safe space: quiet room, cosy den, or covered crate. • Use sound masking: white noise, calming music, or TV. • Provide enrichment: licking mats, puzzle feeders, long-lasting chews. • Pheromone support: diffusers or sprays. • Maintain routine: predictability reduces stress. How Priory Vets can help We take a holistic, welfare-focused approach to anxiety. A clinical examination can rule out pain or medical issues that may heighten stress or mimic behavioural change. For pets needing extra support, we work closely with trusted forcefree trainers and behaviourists who are invaluable for animals with complex needs or multiple triggers such as fireworks, visitors, or routine changes. In some cases, we may also discuss medication options. These should not necessarily be seen as a last resort, nor as a quick fix, but as a carefully considered tool to help your pet cope. When an animal is too anxious to learn or feel safe, appropriate medication can reduce distress and make behavioural work far more effective. Our aim is always to support both you and your pet; helping them feel calmer, more confident, and better equipped to handle challenging events like fireworks season.
01202 484466 | office@prioryvetgroup.com | www.prioryvetgroup.com Priory Vet Group, 59 Purewell, Christchurch, BH23 1EN 74 | themudefordmag.co.uk
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Did you discover your health stats during Know Your Numbers week? Recent research shows that around 8-in-10 people in their 40s and 50s put others’ health before their own, according to a south west health survey. Ignoring their own health, the so-called “sandwich generation” balance work, family life and caring responsibilities, ahead of their own health. The campaign notes that many fail to check their blood pressure. Across all respondents: • 82% do not currently know their blood pressure • 30% have not had their blood pressure checked within the last year • 15% have not had it checked for more than two years or have never had it checked • 28% say they are more likely to drink alcohol when they are feeling stressed or under pressure Work was identified as the biggest source of pressure, followed by getting back into routines, household bills and children returning to school.
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The findings were released ahead of an “Every Heart” campaign to encourage everyone in the South West to look after their cardiovascular health. Actions to take include: • Have a healthy, balanced diet • Exercise regularly – aim to do at least 150 minutes of exercise a week • Lose weight if you’re overweight And try to: • Avoid salty food or adding salt to your meals • Avoid drinking more than 14 alcohol units a week on a regular basis • Avoid drinking too much caffeine, such as coffee, tea and cola • Give up smoking or vaping High blood pressure usually has no symptoms but significantly increases the risk of heart attack and stroke. Improving lifestyle and taking gentle exercise can reduce blood pressure and the risks of medical issues.
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