Get Fit, Stay Fit

from Allendale Magazine | Oct - Dec 2022

Viva Voce: I Sing Out

Did you know we have a selection of regular fitness classes at the Allendale? See which are suitable for you, get in touch with the class leaders and come and join in!

Monday & Wednesday evenings

((BOUNCE)) ((BOUNCE)) Wimborne is a mini trampoline fitness class for all ages and abilities. Routines are performed to upbeat tunes in a welcoming, motivating environment. ((BOUNCE)) improves weight loss up to 3x faster than floor-based exercise, it builds core strength quickly and is low impact. For booking and more information see www.bouncefitbody.com or follow ((BOUNCE)) Wimborne on Facebook/Instagram.

Tuesday mornings

FLexercise Over 50’s Fun and Friendly Keep Fit Class, Tuesday mornings.

Choreographed to uplifting music, this low impact, mood-boosting class includes exercises and movement to improve mobility, posture, balance, coordination and strength, stretching to improve flexibility and easy to follow dance steps to move every part of the body.

For more information, please contact Tanya on 07818 060639 or email tanya.dominey@btinternet.com

Tuesday evenings

Intuition Yoga Pregnancy and postnatal yoga classes are specifically designed to allow you to safely strengthen, move and connect with your body as it changes. Furthermore, research shows that yoga can help to shorten your time in labour and improve recovery time from birth. Pregnancy yoga takes place every Tuesday evening and postnatal classes move to the Allendale Centre from October. www.intuitionyoga.co.uk

Thursday evenings

Destined 2 Dance A great opportunity to keep fit in a friendly, upbeat atmosphere with music which will make you want to move. We combine fitness with fun, fabulous and feel good dancing! Routines performed to a variety of motivating, up-tempo music to provide you with an exhilarating and uplifting work out!

First class half price. Contact Lucy: 07731 321099 or destined2dance@hotmail.co.uk