Inside Shoreham and Southwick, March 2015

Monthly community news delivered FREE to your door

MARCH 2015

SHOREHAM & SOUTHWICK

CYCLING INURIES AND HOW TO AVOID THEM LOUIS JONES OFFERS ADVICE

TOOLS FOR THE JOB

GARDENING TIPS WITH MARK OAKLEY

6

‘WHAT’S ON’ PAG

PENSION INCOME DRAWDOWN

ES

CLAIRE COOK EXPLAINS WHAT’S CHANGING

PLUS MUCH MORE…

NEW: LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

HUGELY POPULAR

*£12.95 from 6pm FRIDAY & SATURDAY EVENINGS

QUIRKY QUIZ NIGHT

STARTERS

EVERY TUESDAY

FISH MENU PLUS TWO COURSES FOR ONLY £10.95* MONDAY TO SATURDAY INCLUSIVE

• Fisherman’s Chowder • Deep Fried Calamari • • Deep Fried Whitebait • Smoked Mackerel Paté • • Sussex Smokie • PLUS • Chicken Liver Parfait • • Mushrooms Mornay (V) •

MAINS

• Smoked Haddock • Fish Pie • Moules Marinière • • Crab and Crayfish Cakes • Warm Poached Salmon Salad • • PLUS • Minute Steak • Mediterranean Linguine (V) •

8.00pm - 10.15pm

WITH THE BRILLIANT MARK STACK, BRIGHTON & HOVE’S MOST POPULAR QUIZ MASTER (THE STATION PUB, HOVE & OTHERS)

THE QUIZ FOR FUN PEOPLE… NOT WANNABE EINSTEINS

Function Room available for Private Hire

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

SHOREHAM & SOUTHWICK

MARCH 2015

Editor’s comment Hello and welcome to the March Edition of the Inside Shoreham and Southwick Magazine.

The days are getting lighter which is very heartening especially when the weather can be a bit unpredictable. We have had some lovely days in February when the skies have been cloudless and the sun warming. We are of course in the month when we spring forward into a period of blossoming buds, lighter evenings having changed from winter to summer time.

This month we celebrate Mothering Sunday on the 15th which is of course a celebration honour of one’s own mum, motherhood. This dates back apparently to the 20th century and its roots lie in North America.

We hope you have a wonderful month for March. Don’t forget that the clocks will be going forward on the 29th of March.

If you would like to promote any local activities, charity events or if you are a business in the area let us know by the 12th of March.

Warm wishes

Inside this issue Local news and events......................................... 4 Pension Income Drawdown explained.............. 6 Charles II at Shoreham Harbour......................... 8 Gardening tips with Mark Oakley....................10 Cycling Injuries with Louis Jones......................14 Should you vaccinate your pets?......................18 How to make home-made burgers..................20 Hobby ideas for the newly retired....................22 What’s on....................................................... 25-35

Angela

WE NEED YOU!

FRIDAY LIVE MUSIC 9-11pm FRI & SAT LIVE DJ 11PM-1AM

Open Mic NIGHT Every oth Wednesday er hosted

by Marie D ance from 8.30pm to 11 pm

33 High Street, Shoreham-By-Sea. BN43 5DD. Telephone: 01273 463500 www.crownandanchor-shoreham.co.uk NOW SHOWING

FREE WIFI

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

We’re here to help you reach your potential customers.

EDITORIAL: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065

E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick

P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: Dean Cook, The Magazine Production Company,

E-mail: deancook@magazineproduction.com Printing:

Gemini Press, Dolphin Road, Shoreham-by-Sea

Cover image: Hot Air Balloon over Adur. Credit: David Tarr.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2015. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Please mention Inside Shoreham & Southwick when responding to adverts

3

RESEARCHING YOUR FAMILY HISTORY? LET THE LIBRARY GET YOU STARTED Sources of information on families in Sussex, British Isles and the world from the late Middle Ages to the 21st century are available via West Sussex Libraries.

Worthing Library offers the largest collection of resources, ranging from books, CDRoms and microfiche/film. The other large town libraries have general information as well as material relating to their own area. Contact your nearest library to find out more.

You can also access some family history and other related websites including the Dictionary of National Biography, Times Digital Archive from 1785 and Who Was Who using E Information: the online Reference Library, either at home or in libraries http://www.westsussex.gov.uk/leisure/libraries/ information_reference_and/elibrary.aspx Ancestry.com is available at Crawley, East Grinstead, Horsham and Worthing via the chargeable People’s Network computer service, and for those who would like some help we also offer a research service.

For more details contact Sue Mcmahon or Sarah Godfrey at Worthing Library on 01903 704824 or by email: worthing. reference.library@westsussex.gov.uk

Films at Ropetackle MATINEE: BEFORE I GO TO SLEEP (15) 2pm Thursday 26th March, £3.50 Christine Lucas wakes up in bed with a man she doesn’t recognise in an unfamiliar house. Her husband Ben explains that he is her husband and that she has suffered brain damage in a car accident ten years ago.

Starring Colin Firth, Mark Strong and Nicole Kidman in top form giving a chilling performance as the frail but determined Christine. Directed by Rowan Joffe and based on the book by S.J.Watson.

BLOCKBUSTER: JERSEY BOYS 7.30pm Friday 27th March, £5.00 Come and experience the electric excitement of the musical… ‘There is no denying the powerful pleasure of its musical moments’. 2014 biographical musical drama film telling the story of the musical group The Four Seasons.

Featuring many great songs including ‘Sherry’, Big Girls Don’t Cry’ and ‘Walk Like a Man’.

Directed by Clint Eastwood Tickets available in advance or on the door from Ropetackle Box Office. Refreshments available.

Ropetackle Arts Centre Shoreham by Sea, BN43 5EG. Tel: 01273 464440, www.ropetacklecentre.co.uk 4

Beer Fesitval on the move After being held at Hove Town Hall for the past 24 years, the 25th Sussex Beer & Cider Festival will be held at the Corn Exchange, Brighton on the 19th March-21st March. To help celebrate our Silver Anniversary there will be an excellent but smaller selection than in previous years of real ales, ciders, perries and bottled beers from Britain and abroad.

The festival sessions with ticket prices are: Thursday lunchtime, 11am – 3pm, £5; Thursday evening, 5pm-11pm, £8; Friday lunchtime, 11am-3pm, £5; Friday evening, 5pm-11pm, £8; Saturday, 12am-10pm (or until the beer runs out if earlier), £8 (£4 after 5pm).

Advance tickets will be on sale from the 19th January until the 14th March at: Evening Star, Brighton; Beer Essentials, Horsham; Gardeners Arms, Lewes; Duke of Wellington, Shoreham; Selden Arms, Worthing. To apply by post send a 9 x 4 SAE to SCBCF 16 Connell Drive, Woodingdean, Brighton BN2 6RT stating which session tickets are for and making cheques/ POs payable to CAMRA Sussex Beer Festival. No advance tickets will be available for the Saturday after 5pm. No refunds will be processed after 12th March.

Tickets for the festival always sell very quickly, therefore to avoid disappointment on the day it is advisable to buy tickets for all the sessions; however a minimum of 100 tickets for each session will be available for purchase on the door.

The ticket price includes a festival programme and a souvenir glass. CAMRA members will receive £2 worth of beer tokens on production of their membership card.

There will be no entertainment or Trade Session this year and no under-18s will be allowed in the hall. ID wristbands will be issued to all attendees. This year the festival charity will be Blind Veterans UK. The Corn Exchange has full disabled facilities and is well served by public transport.

For further information go to www.sussexbeerfestival.co.uk or call 07450 656148.

Yes, Prime Minister

BARN THEATRE, SOUTHWICK STREET, SOUTHWICK. 11-14 MARCH, 7.45PM, TICKETS £11.

Those hilarious characters from the popular 1980’s BBC TV series come to the Barn Stage in Wick Theatre Company’s latest production. Writers Antony Jay and Jonathan Lynn bring Jim Hacker, Sir Humphrey and Bernard together again with a new satirical take on Whitehall, set in modern times. And Jim now has an ally – special policy advisor Claire Sutton. Lots of fun with a general election just two months away!

Tickets from the Box Office on 01273 597094, or visit www.wicktheatre.co.uk

To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Pension income drawdown – what is changing?

I

N THE 2014 Budget it was announced by the Chancellor that there would be sweeping reforms in how people may receive their pensions in retirement. The new pension rules will mean that rather than people having to opt for an annuity or a restricted drawdown pension , they will be able to take unlimited income directly from their pension plans, however, there may be tax implications. All of these changes come into effect in April.

In fact, the option of taking income from your pension fund has been in place for some time, in the form of drawdown pensions. The idea is that people take 25% of their pension fund initially as tax free cash, with the remaining fund being invested and income being taken directly from the fund. These payments of income are normally limited as the funds would be invested in “Capped Drawdown”. Income is limited to around 150% of the income an annuity would provide in each policy year. These types of drawdown plans are still available until April.

Some people have already been able to access another version “Flexible Drawdown”. To be eligible a person would have to be in receipt of guaranteed pension income from other sources, currently £12,000 per annum or more. People invested in these types of plans already have no limit on withdrawals.

of your choosing. Another benefit, drawdown funds are not subject to inheritance tax. So, although the pensions world is becoming more flexible, some people actually take drawdown to leave their funds in place.

There are so many options available, it is essential to take independent advice. By doing so you can make sure your retirement arrangements are set up to work specifically for you. If you need any advice on your pension planning, please call me Claire Cook on 01273 224667, I would be happy to assist..

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

What happens in April?

From April, the above types of plans are no longer available.

A new version comes into effect “flexible access drawdown”.

These plans work in a similar way, however, for all investors there will be no cap on income which can be taken. Take caution, however, as after the 25% tax free cash has been taken, any further withdrawals are taxed as income at the marginal rate. This could mean that people could pay up to 45% tax or more and lose the entitlement to a personal allowance if they totally withdraw their pension in one tax year. This is, of course, dependent on the value of their pension fund, and their income situation.

investments

pensions

insurance

mortgages

Why would I invest in drawdown?

Rather than taking an annuity, which cannot be altered once taken, you may prefer to have a more flexible arrangement.

You may wish to take your tax free cash, but don’t want to take income initially, leaving your remaining fund to continue to grow. You may like the fact that you can leave the remaining fund to your family. From April, if you die before age 75, the total fund can be left tax free to any beneficiary

6

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

CHARLES II

AT SHOREHAM HARBOUR

A

while preparations for his escape were made. The cottage still STORY THAT has passed down into history involves exists today though no accounts on what he did or how long the escape of Charles II from Shoreham harbour on he stayed there for, has survived. We do have the king’s own 15th October 1651. Having been defeated in battle account of what happened the next morning however: “About at Worcester on September 3rd, the king had become a 4’Oclock in the morning, myself and the company before named fugitive, relying on loyal followers to escort and hide him.

After his six weeks of wandering the country, the king began went towards Shoreham. Taking the master of the ship with us on horseback behind one of our to make his way south in the hope of company, and came up to the vessel’s escaping the pursuing puritans by side. It being low tide I and my Lord crossing the sea to France. Travelling Wilmot got up with a ladder into her under name of Will Jackson, he and went and lay down in the little rode out with only Lord Wilmot, his cabin until the tide came to fetch us loyal friend Colonel Gunter and a off.” manservant as his companions. The At 7am, it was high tide and the ship colonel was charged with the task left Shoreham. The crew had only been of finding a ship willing to take the told that their mission was a secret king across the channel in secret. He one. The Surprise had been chartered met with Nicholas Tattersall, a sea to travel to Poole in Dorset and at first, captain and the owner of a coal-brig the ship headed west along the coast named ‘The Surprise’ which was so as not to arouse suspicion. moored at Shoreham harbour.

When The Surprise did change its Tattersall was not told the king’s course for France, the crossing was identity. Instead he was given the story uneventful. It did though give rise to a that Charles was a bankrupt merchant famous saying. A sailor smoking a pipe escaping a debt. He was initially on deck was reprimanded for staring at offered £50 for the fugitive’s safe their passenger. Without realising the passage, but managed to up the deal identity of Charles II the man replied, to £60. So in October 1651, Charles II, “A cat may look at a king surelie.” The the manservant, Colonel Gunter and Surprise arrived off Fecamp, France at Lord Wilmot, rode into Sussex from King Charles II by John Michael Wright, National Portrait Gallery: NPG 531 10 O’clock the next day and the English Hampshire. They avoided passing monarch was rowed ashore to safety. The ship then headed on through Arundel knowing a group of parliamentarians was in to Poole, without raising suspicions about its earlier errand. the area, instead riding east along the Downs. The real danger When nine years later, Charles II was returned to the English arose at Bramber however where a large number of roundhead throne, Tattersall was hoping for some reward for his role in soldiers were based. saving the monarch’s life. When recognition and financial In the event, the four riders were able to pass Bramber Castle recompense failed to materialise, the captain sailed the coaland over the bridge without being challenged. The party then brig up the Thames to London, mooring across the river from rode up on the Downs once more at Upper Beeding. They Whitehall. When King Charles heard of this, he bought The decided that the safest course of action was for the king to hide Surprise for the navy, renaming it The Royal Escape. In addition away while Colonel Gunter rode on to Brighton alone to check Tattersall was given one his rings and the generous pension that it was safe for him to continue there before boarding ‘The of £100 a year, which he could then pass down through the Surprise’ at Shoreham the next day. generations of his family.

The King is rumoured to have stayed at a cottage on the west Judy Upton side of Southwick Green, later known as ‘King Charles’ Cottage’,

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of March 2015.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

8

To advertise call: 01273 452065

>>>>>>>> A>>>>>>

>>>>>>>> >>>>>>>>>>

THE TOOLS FOR AN AMAZING GARDEN

I

’M GLAD TO see the back of February. It pretty much lived up to being the archetypal February, with lots of cold gloomy days, and a lot of cold nights and frosts.

The only good thing as we put it behind us, is the days are getting longer and spring is definitely clawing its way in. By now you should be seeing the first dashes of colour as the spring flowers make their appearance As the weather starts to gradually warm up, it’s more of a pleasure to be in the garden and quite amazing what you can

10

achieve in a relatively short time. I often have clients who tell me they don’t know where to begin in the garden. My advice is always simple. Don’t pick off more than you can deal with.

Divide the garden down into small areas and tackle each one at a time. It’s much easier and you feel like you have achieved something. Much better than feeling disheartened and giving up halfway through.

As with any job, try and use the right tool for the job. Each tool is designed for a specific purpose and they will make the job easier. These days there are a vast array of tools available in the shops at very reasonable costs, or failing that at boot sales. You only need a few basic tools to keep on top of most of the jobs in the garden despite what the shops and websites would have you believe. Try and get the best you can afford, and always buy one that you feel comfortable with. There is no point in trying to use a digging fork that is too large and that you will struggle with. It’s much more effective to use something you can use easily, as you will get more done.

Most garden tools get dumped into the shed, garage or left outside after use. Before you do, give them a clean off.

Also, most tools will benefit from a bit of care and sharpening before use. A spade with a sharp edge will be so much easier to use and dig with, if the edge is clean and sharp. It only needs rubbing over with a cheap sharpening stone. The same with any other cutting tool like shears, or secateurs.

Make your life easier!

It’s also worth a little planning in the garden before you do any work. There’s no point doing the work if you are going to suffer the next day with a bad back or an injury. Just a few minutes forethought can make life so much simpler. If you’re moving heavy items, or carting bags of rubbish out, clear a path first. If you need to move heavy stuff get some help. I so often see people struggling with bags full to the brim with soil and rubbish. Get a few more bags and half fill them. Its small things, but it makes life so much easier.

Keep what you do simple and in small amounts. It’s a very satisfying feeling looking back at a small bed that has been completely cleared and prepared ready for planting, and it gives you the inspiration to keep going and turn your garden into a wonderful place to be.

Mark Oakley, Any Garden To advertise call: 01273 452065

Y>> >>> >>>>>>> >> j>>> >> >>> >>>>> >>>>> >>>>>>>>>> >> >>>>>>>> A>>>>>> >>> >>> >>>>>>>> >>>>>>>>> >>>>>>>>>> E>>>>

T>>>>>>> 26>> M>>>> 2015 7.30>> > 8.45>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>

T>>> >>>>> >> >>>> >> >>>>>

>>>>>> >>>>>>>> >>>> >>>>>>>> >>> >>>>> >> 23>> M>>>> >>>>>>>>>>>>>>>>>>@>>>>>>>>>>>>>>>>.>>>

Mercedes-Benz BMW Smart Mini

Specialist German Vehicle Technicians

SERVICING • REPAIRS DIAGNOSIS • FAULT-FINDING ALL MAKES AND MODELS CATERED FOR GENUINE MANUFACTURER PARTS FITTED For value you can trust call: 01273 446 776 www.prestigeautotech.co.uk

pages/prestige-autotech MEMBERS OF

Unit 4, Hall Business Centre, Dolphin Road, Shoreham-by-Sea, West Sussex. BN43 6PB. Situated behind DAF Commercial.

Prestige Autotech (Inside) HP1013.indd 1

12

09/10/2013 10:23

To advertise call: 01273 452065

PHYSIO ADVICE

AVOID THE DOWNS OF CYCLING INJURIES Cycling is now more popular than ever but how can you prevent common injuries?

Local physiotherapist, Louis Jones, writes…

T

HERE HAS BEEN quite an explosion of new cyclists on the roads and powering up and down the beautiful South Downs, in the last 2 to 3 years. Cycling has increased in popularity since our success in the London Olympics, with quite an impressive medal winning haul, not to mention how well our British riders have done in the Tour de France. More and more people are ditching their cars, in favour of commuting to and from work, and there are many more Sportive’s being organised around Sussex. My FaceBook feed is constantly full of adverts for events.

This month I wanted to focus on common cycling injuries and how we can avoid them.

What are the most common cycling injuries?

The most common injuries associated with cycling are lower back pain, neck pain and knee pain. This is without taking into account injuries that happen due to accidents on the road and off road. Lots of cyclists suffer with neck and back aches and sharp pain in their knees. These 3 areas account for nearly 80% of all injuries related to cycling.

Why do these injuries occur?

Most injuries associated with cycling occur due to poor set up of your bike, such as incorrect size bike frames, incorrect saddle height and position, and incorrect handle bar position. These are the 3 key areas of a bike that you must get right in order to cycle efficiently and to avoid straining your body. When purchasing a new bike, the size of the frame is the most important feature to get right. Most bike shops will offer a “Bike Fit” service to make sure you get the right frame, before parting with large sums of money. Still, you see lots of sellers on eBay, selling bikes that are “too large” or “too small” for them, having spent a small mortgage on the latest carbon frames, and not being able to ride due to injuries.

It’s important to get the frame size right, and there are lots of good resources that offer comprehensive advice on the right frame size for you (check out http://www.ebicycles.com/bicycletools/frame-sizer).

What else can we do to avoid injury?

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

14

There are three areas of a bike that we can adapt to improve our posture, and increase our cycling efficiency.

1. SADDLE HEIGHT AND POSITION: If your saddle is too high, you’re going to increase your risk of getting lateral knee pain, such as Iliotibial band syndrome, which is a sharp pain felt on the outside of the knee, through repetition of pedalling.

Get your saddle too low and you’re going to increase the risk of experiencing pain in your knee cap when pedalling against resistance. Having your saddle too far forwards or back can affect your reach on the handle bars, which can increase your chances of developing neck and back pain.

2. HANDLE BARS HEIGHT AND POSITION: Handle bar height will affect your back position and also the amount of tilt you have on your handle bars and gear and brake levers will affect your shoulder and elbow position, which can put strain n your muscles.

3. PEDALS: The third key area is the pedals. Your foot position on your pedals is important because of the potential for your knees to twist inwards or outwards, can have an effect on knee injuries.

I would recommend investing in a “Bike Fit” when buying a bike or if you’ve already noticed injuries or discomfort associated from cycling, then having a bike fit, can be beneficial in alleviating pain and unnecessary stresses on your body.

If you would like more information on our Bike Fit service, or have any queries related to any cycling injuries, please feel free to contact me on 01273 467614 or email me at louisjones.physio@googlemail.com.

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

insurance

mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

/ Electrical / Heating / Plumbing / Air Conditioning From the smallest fittings to the largest installations, Power Electric Services has all your electrical needs covered.

Serving the Sussex area for the last 20 years, we have a proven track record for providing our clients with a professional, personable service that delivers cost-effective solutions for any electrical job, big or small.

But it doesn’t stop there. We can also cater for all your plumbing, heating and air conditioning requirements too, making us the perfect one-stop shop for any task – whether it’s an emergency repair or a large-scale, project-managed venture.

Contact us on 01323 894 782 or visit our website at

www.powerelectricservices.co.uk Follow us  @PESLimited  Power Electric Services Ltd

Landlords!

The Little Beauty Salon

We want your properties

Spray Tanning ● Facials ● Microdermabrasion ● Eyelash Extensions ● Electrolysis ● Make-up ● Waxing

Guaranteed rents for landlords with no commission, or management and renewal fees.

Up to £63,000 over five years* For further information, please call 01273 292213 or 292164 or email guaranteedrents@brighton-hove.gov.uk

Massage & body treatments ● Eyelash/Eyebrow tints ● Manicure/Pedicure ● Bio Sculpture Gel Nails

Valentines Pamper Package 1

Valentines Pamper Package 2

40 minute back massage &

Fake Bake spray tan,

Paraffin wax pedicure

OPI GelColour fingers & toes

£49

£64

Facial & Massage

Eyelash Extensions

Microdermabrasion 1 hour Facial &

Full set of Lash Perfect Eyelash Extensions

15 minute back massage

£42

£45 * based on maximum rates for an upper range three bed property

01273 462525

73 High Street, Shoreham-by-Sea, West Sussex, BN43 5DE Website: www.thelittlebeautysalon.co.uk E-mail: info@thelittlebeautysalon.co.uk Rent guarantee ad - jan14.indd 1

16

10/01/2014 14:19

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

17

PET HEALTH

TO VACCINATE OR NOT?

T

O VACCINATE OR NOT? An occasional challenging consult room conversation is the necessity of vaccination, either driven due to the fear of vaccine related side effects, the reduction in prevalence of the diseases we vaccinate for, or due to people believing it’s just a money making exercise for the vets.

Firstly, legitimate vaccine reactions are very low at around 0.05%. An independent study performed by the world famous Animal Health Trust could not find statistical evidence that vaccinated dogs suffered more ill health. When reactions occur, they are generally mild such as a short lived fever, and often these are due to a concomitant illness. Occasionally vets see more serious vaccine reactions like anaphylaxis (not seen in one vet’s 13 year career), tumours forming at the site of the injection or the body’s immune system being tricked into attacking itself.

But these are very rare.

Vets do see less cases of what they vaccinate for, so the threat is lower, but this is partly due to vaccination being an accepted necessity. (General better health and nutrition of our animals nowadays heavily influences these statistics as well.) But pockets outbreaks of parvovirus and distemper (which is spread dog to dog) are still seen where large numbers of dogs are not protected.

An additional component of their routine vaccination protocol is leptospirosis protection, which is ‘caught’ from the environment, as it is spread by rats urine. Thus its prevalence and

threat can not be heavily affected by vaccinating. Plus they can become infected through exposure to their own dogs, so yearly vaccinating is essential.

As for vaccinating being a fair income for vets, they would have to agree; the need to vaccinate does add to their footfall but it is during these routine vaccinations that they pick up other unnoticed ailments such as heart murmurs, dental disease, skin tumours etc, and they answer general health and nutritional questions. It is not often that an owner doesn’t get their money’s worth from the consultation. Vaccinating your pet is essential.

Please speak to your vet for more advice.

The

Cat’s Whiskers

N PET CARE PLA

te ple Copm eace of ind

m Our clever Pet Care Plan members enjoy fantastic discounts on everything, every time they visit the vet.

CELEBRATING 41 YEARS

OF PET CARE

Join today and start saving money by calling our Shoreham team on 01273 454040, or drop by the surgery at 120 High Street, we’re next to Pets Corner.

1974-2015 Affordable pet care you can trust www.coastwayvets.co.uk

18

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

19

FOOD

HOME-MADE BURGERS Good quality home-made burgers are simple, cheap and delicious. They can be served with chips and buns for a filling main meal or on their own with a salad.

Method

Serves 4

600g good quality minced beef 1 1/2 tsp salt 1/2 tsp pepper 1 tbsp vegetable oil 4 burger buns Toppings if desired

In a large bowl gently mix the beef, salt and pepper together.

Divide the meat into 4 equal portions.

With your hands, gently and lightly shape each portion into a 25mm thick round patty. Press the centre of each to create a small indentation. This will help prevent your hamburgers from bulging in the middle as they cook.

Rub oil around a heavy frying pan and then place over medium heat. When the oil is glistening and pan is hot, place the

burgers into the pan indentation side up.

Cook until the burgers are browned on the bottom, about 4 minutes. Flip the burgers over and continue to cook for 4 to 5 more minutes or until they are cooked according to your own taste.

Place the burgers on the buns and serve as they are or with topping such as sliced cheese, gherkins, mayonnaise, sliced onions, sliced tomatoes, jalapenos, ketchup and/or chilli sauce.

This article was downloaded from www.freefeatures.com.

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

LIVE MUSIC

FRIDAY & SATURDAY NIGHTS AND SUNDAY AFTERNOONS TOO (UNTIL 6PM)

KARAOKE

SUNDAY EVENINGS FROM 6PM-9PM

Enjoy Live Music every Friday and Saturday nights from 9pm and on Sunday afternoons too until 6pm then enjoy Karaoke with Louise until 9pm.

Come along, enjoy the great music and have some fun.

LOOKING FOR NEW CUSTOMERS? LET 15,000 PLUS READERS IN SHOREHAM AND SOUTHWICK KNOW YOU EXIST! Advertise in this space from just £46 per month

NEW WINTER MENU WITH ALL YOUR TRADITIONAL FAVOURITES

NEW: VISIT OUR LOUNGE AREA IN THE CONSERVATORY, GREAT FOR MEETING AND CHATTING WITH FRIENDS OVER A GLASS OF WINE OR A COFFEE. BAR SNACKS NOW BEING SERVED FROM AFTER LUNCH UNTIL THE PUB CLOSES ONLY £2.50 EACH! For more information visit:

www.themarlipinsshorehambysea.co.uk

CALL 01273 452065 NOW!

FREE WI-FI AVAILABLE

Traditional Pub Food.

Great quality, fantastic value 20

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

21

WELLBEING

HOBBIES FOR THE NEWLY RETIRED

Martin Howlett

Furniture Maker

pieces of art. You don’t have to be a millionaire to acquire art, either. Buy small canvases from summer painters who display their work at tourist resorts or even check out exhibitions at local colleges.

Gardening

Gardening is almost always the hobby by default for retired people with time on their hands.

Working nine to five, what a way to make a living. That lyric may ring true for many hard working people, but when it comes to retirement, people can find themselves pottering around aimlessly in search of things to do. So much time, so few hobbies.

L

EARNING TO RELAX and enjoy life can be surprisingly hard for individuals who have been working all their lives. Many haven’t had the time to establish a hobby or creative activity.

Newly retired men and women can seem unsettled or even depressed with the excess time on their hands. They are often the ones without a hobby, which could channel their energy and feed their egos in some way.

Those who have no hobby at retirement age should not despair. It’s never too late to pick one up.

Art and crafts

Taking an art or crafts class is a favourite pastime. Though it is possible to experiment with painting at home, taking a class will inspire you, improve your skills and may help you make new friends. Actually attending classes also helps to minimise the impact of being home all day every day for perhaps the first time in your life.

If you are creatively challenged but love art, you can still indulge your passion by collecting, attending galleries, taking art history courses or taking trips abroad in the search of acquiring

22

This is almost always the hobby by default for retired people who have property with lawns, gardens and trees. If you’re in this boat, choosing an element of gardening that you need to learn more about can provide a new challenge. This may be anything from bonsai gardening to cultivating citrus or fruit trees. Make it a challenge, learn something, and grow something beautiful. Off season can be the time for learning, studying, ordering and plotting for the coming season.

Gardening, most people find, provides excellent exercise and the rewards are endless.

Dance

Taking dance classes energise the mind as much as the body. Single or married people can take up anything from line dancing to salsa. Dancing the day away can help you to remain limber and flexible in later years. Besides, doing anything to music can be enlightening and relaxing.

Sussex Wharf, Shoreham by Sea, West Sussex, BN43 5PS 07989 392 337 martinhowlett@hotmail.com www.martinhowlettfurniture.com

Martin Howlett FURNITURE.COM Professional and fully qualified furniture maker and wood worker, with over 16 years experience in the furniture making and woodworking industry we can offer a tailored solution for your needs.

We specialise in Bespoke furniture including, shelving, fitted wardrobes, kitchens, storage...

If you have a project which involves using wood why not give us a call to discuss.

Bird watching

There are more retired bird watchers than you can shake a stick at, particularly the male variety. You don’t have to stalk birds of prey in the woodlands; buying a bird feeder can provide much breakfast entertainment in your back garden.

Bird books help the novice or the experienced watcher to identify and understand their feathered friends. Many people enjoy taking group trips or hikes in well known bird watching spots.

Collecting

Whether it’s stamps, salt and pepper shakers, books by a particular author, even first editions, coins, Beanie Babies or antiques of one sort or another, collections can be engrossing, even obsessive. You might want to find new ways to mount or display your collection now that you have more time.

Internet

There’s so much to explore on the internet. You can learn about almost any subject through research on the internet; you can also join chat links, play games, listen to overseas radio programmes, learn languages, study the opinions of others, access pictures, visit virtual art museums, and much more.

This article was downloaded from www.freefeatures.com.

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

23

ARE YOU A LOCAL BUSINESS? DO YOU WANT MORE LOCAL BUSINESS?

TELL PEOPLE ABOUT IT!

Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine.

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

CALL 01273 452065

24

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

25

Podia-Clinic

General Ca re

Hard skin and corn removal.

Nail surgery with local anaesthetic for ingrown nails.

Nail cut only service.

Verruca treatments.

Diabetes checks.

Professional Healthcare for the lower leg, foot and ankle.

Established 12 years.

By appointment only.

Please phone: 01273 389 658 Free parking.

Find us on bus routes 2, 2a and 46.

(Alight at Hadrian Avenue).

Specialist Ca re

Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Ian Linane BSc

Card payments accepted.

27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

HCPC registered: CH16604

26

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

27

PREMIER WINDOWS

Doors and Conservatories

SHOREHAM & SOUTHWICK

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

0 1 27 3 4 4 1 228 FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www.marsh-co.com

PlAStErINg S E rv I c E S

ROPETACKLE FILM CLUB

Membership is still open for the Film Club £25.00 per session running between September 2014 and June 2015 and showing on 2nd Thursday monthly starting at 7.30pm. On Thursday 8th October we are showing the wonderful Mandela - Long Walk to Freedom and is a tribute to a hero. Guests are always welcome and tickets cost £5.00 and can be purchased on the night if you wish. For more information please call on 01273 464440 or email boxoffice@ropetacklecentre. co.uk

LOCAL COMMUNITY GROUPS / SOCIETYS & LOCAL MARKETS SOUTHWICK COMMUNITY ASSOCIATION

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order please ask!

Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding.

Interior and exterior painting.

SOUTHLANDERS COMMUNITY GROUP

References available if required.

Insurance work – free estimate.

Over 27-years of experience.

A prompt service at its best.

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

To advertise call: 01273 452065 22/01/2013 10:47

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. on mobile 07796 210160 or email zxirong@ hotmail.com

WEDNESDAY MARKET

Plastering Specialist Friendly • Professional Reliable All aspects of plastering

28

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

The Individual Members Section Community Association are holding a Social Afternoon on Wednesday 25th March at the Southwick Community Centre at 2:15pm In the Garden Room Our speaker will be Peter Mottershead on “Cape Verde Islands and West Africa “ quite a combination!

Raffle. Entrance Members £2.00 and non Members £2.50 including tea and biscuits. Every welcome

JAMIESON

Jamieson Plastering 0213.indd 1

GENERAL

What’s on in March

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month (except January) St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments.

Visitors welcome. Contact Mavis on (01273) 464324 For full details of activities see website www.shorehamhorticulturalsociety.org

LOCAL CHURCH ACTIVITIES QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273 453787

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, Fishersgate. No auditions.

Having fun singing and making new friends! More info call Sarah 07891755079

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more…

Please tel: 01273 453056 or go to shoreham. adursectormethodists.org.uk for further information.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you?

We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SUSSEX VOICE CHOIR

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Shoreham. 1 New Shoreham Road . Membership £35. For more info contact Sandra 01273 593075

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SUSSEX VOICE CHOIR

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area, it is a free activity and no booking is necessary, just come along and join in the fun. We will be open on Saturday, 15th November. For further information, please contact Yvonne on 07758 325556

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Shoreham. 1 New Shoreham Road . Membership £35. For more info contact Sandra 01273 593075

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

ADULT DANCE CLASSES BALLROOM/LATIN SOCIAL DANCE

Every Thursday evening at Shoreham Centre, Pond Road, BN43 5WU. Doors open 7.30pm. Entry £5.00 including tea/coffee (No Tuition). Tel: Tom: 07765433684

A CHANCE TO DANCE

Fridays 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Bellydance improves fitness strength and confidence. www. dakinibellydance.co.uk

29

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

PLUMBING GED & HEATING ASBERY SPECIALIST ELECTRICIAN Any electrical work Small to large jobs Inspection & certification Part P registered. No VAT. Call me now:

01273 594262 07747 397349 ged_asbery@yahoo.com Ged Asbery Ad 0913.indd 1

Fitzgerald 0114.indd 1

11/12/2013 10:52

FAST SAME-DAY SERVICE ALL BOILER REPAIRS NEW BOILERS FITTED BOILER SERVICING BURST PIPES TAP REPAIRS

J TURNBULL 07836 712151 01273 464063

Over 25 years providing a good friendly service.

Family run business.

Fully insured.

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick.

1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided For dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

HIP HOP DANCE IN THE SOUTH EAST. CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

24/09/2013 10:20 J Turnball 0114.indd 1

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097: Reg. No.: 1390

10/12/2013 18:20

MODERN SEQUENCE DANCE CLUB Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SHOREHAM FOLK DANCE CLUB Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julians Church Hall, Rectory Road, Shoreham.

Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session.

All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

30

To advertise call: 01273 452065

What’s on in March

SHOREHAM & SOUTHWICK

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

ZUMBA CLASSES

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm.

First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

ZUMBA

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

MUSIC, ARTS AND CREATIVE WRITING

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre, Mondays 7.45 9.15pm term time only and sing outdoors at events to celebrated the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experiencee or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing . Or just come and listen . Every 2nd Sunday of the month ) same weekend as Farmer’s Market) at Ginger & Dobbs café , East Street, Shoreham, 4pm til 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

RAINBOW POETRY GROUP

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses) Or email teresa.martin4@ntlworld.com for details

ADUR ART CLUB

COURSES, CLUBS AND WORKSHOPS

Poetry for pleasure. Meets first Monday of the month.

Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome.

We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS:

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

SHOREHAM KNITTING CLUB

We meet every Monday Night ( Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experienced. Visit www.tabathathomas. co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress . Other courses in gilding, stenciling, decoupage, crackle glaze, iamge transfer and much more. See www.diyshabbychic.com.

Mob:07966379419

31

What’s on in March

SHOREHAM & SOUTHWICK

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interest? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p,warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

FRENCH LANGUAGE CIRCLE

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444-484233 or Sue on 01273-595579 for further details.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre

by Fletchers Croft, Church Street, Steyning . Our next meeting is on Monday 9th March 2015 when there will be an illustrated lecture on “ Whistler v Rushkin - flinging pots of paint In the public faces” by Alan Read - lecturer. London Blue Badge Guide and Guide at the Tate Galleries. Annual membership of £36.00 Members and visitors (donation of £5.00) are warmly welcomed. Coffee from 10.00 am followed by our meeting 10.30am - 12.00 noon. For further information please call 01903 368254 or 01903 816190

Give your business the professional design and print it deserves at a price you deserve.

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative,fun,challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/ buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

HOVE AND ADUR SEA CADETS

Professional artwork from £20 Full colour business cards from £20 100 printed on 450gsm silk and matt laminated.

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http:// www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

Call Dean Cook now on 01273 467579 Local design and print services provided by

THE WELCOME CLUB

Full colour letterheads from £79

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome.

For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

500 printed on high grade 120gsm uncoated bond.

Full colour pop-up roller banners from £69 80cm x 200cm. Supplied with carry case.

32

Prices plus VAT where applicable. Includes UK delivery. Offer ends 31-03-15.

Approved member of Trading Standards ‘Buy With Confidence’ Scheme.

To advertise call: 01273 452065

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@ gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. for further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick. co.uk we will be pleased to talk to you.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome.

Contact: www.adureastlions.org.uk*

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR BOOK CLUB FOR THE OVER 60’S Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service.

Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A BEAD GROUP Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE (duplicate - EBU licensed) on Wednesdays 1.30 p.m.

- 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick . Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? for details or email club@ sussexcroquet.org.uk

INDOOR BOWLING Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer.

Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). “

NOVA SOCIAL CLUB A friendly social group in Brighton, Hove, Shoreham area for people 45 to 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

THE SENIOR MONDAY CLUB Meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

33

What’s on in March

SHOREHAM & SOUTHWICK

SHOREHAM STAMP CLUB Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB. Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154

SOUTHWICK CAMERA CLUB All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

STEYNING CAMERA CLUB The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. inter-club activity and social events, includeing tripsand a regular coffee club. Nonmembers are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org

SUSSEX QUILTERS We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

34

To advertise call: 01273 452065

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history.

Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

SPORTS AND LEISURE STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 thereafter.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7..55pm .

The Shoreham Centre - Wednesday at 7.30pm Price - £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

DESERT RHYTHMS BELLY DANCE CLASSES

Thursdays 6.45pm, Shoreham Centre. 10 week course starts 2nd October, £79. Fun friendly and relaxing , all welcome . Improves core strength, posture, flexibility.

Trial Class only £5. www.dakinibellydance.co.uk

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK RUNNING CLUB

“Jog with Tracy” is a social group that run 3-5 miles on a Monday evening. For more information please email n.vise @ntlworld.com or call 07403 181186.

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

3.50 per session.

60 + GENTLE EXERCISE TO MUSIC. Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August.

Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being.

First class free. Facebook: ‘Shoreham Aikido Club’.

Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults.

A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Horbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach.

Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. Starting 26th Sept.

For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre.

Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment.

Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

35

What’s on in March

SHOREHAM & SOUTHWICK

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League.

Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm.

The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

MEDITATION/MINDFULNESS / RELAXATION

LOOKING FOR NEW CUSTOMERS? LET 15,000 PLUS READERS IN SHOREHAM AND SOUTHWICK KNOW YOU EXIST! Advertise in this space from just £46 per month

CALL 01273 452065 NOW!

Drop in sessions Mondays, 2-3pm St Peter ‘s Church Hall ( parking available). First class free then £6 (4 for £20). £5 concessions. Suitable beginner. More info: Barbara 01273 452330 bameredith@tiscali.co.uk

MEDITATION IN MOTION

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Tel: 07540 829295 or email ShenmenTaiChi@ hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain.

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

36

To advertise call: 01273 452065

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Arty Rascals provide a mixture of messy and dry experiences from 0 - preschool. Find us on Monday morning at Lancing Parish Hall for different weekly themes. Class run from 9.30 am - 11.30 am . £5 per child and half price for siblings. Buy 6 classes and get one free. Tel: 07746 040143. Email artyrascals@ yahoo.co.uk

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

2ND SHOREHAM BOYS BRIGADE

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

Please mention Inside Shoreham & Southwick when responding to adverts

CROCODOODLE Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter’s Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price.

Block bookings available for cheaper sessions.

Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737.

KIMBALU MUSIC CLASSES Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ )For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Hove.

LITTLE LIGHTS Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS 3+ £.5.75 Teaching French through songs, games, books,craft and much much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos.co.uk in advance).

LULLABY LINGOS 0-2. £4.75 Teaching French through songs, sign, play and movement & toys at Ropetackle Mons 1010.45am term time. Starting Monday 8th September.

First class free (please email antonia@littlelingos. co.uk in advance).

MESS 2 CHEFS Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only.

Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie.

Email mess2chefs@hotmail.co.uk. Tel:07961 363 658.

Web: www.mess2chefs.com FB 2 chefs

BABY RHYMETIME Fun with Rhymes, sons and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

37

SHOREHAM & SOUTHWICK

STORYTIME Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm.

SCAMPS BABY AND TODDLER GROUP Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS PART Disco, Party Games, Circus Skills & More. 10.30am every Thrursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

NEW: TOTS THAT ROCK IN HOVE

AH HA! THIS HAS WORKED

COME ON, HOW CAN YOU NOT INVEST JUST £32pm HERE TO REACH OUT TO OVER 15,000 NEW CUSTOMERS?

CALL 01273 452065 Terms and conditions apply. (Minimum 12 months)

38

To advertise call: 01273 452065

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove, BN3 5LF. 10.30am-11.30am.

Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

What’s on in March

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for details.

DEBUTOTS EARLY YEARS DRAMA

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

TIGER’S EYE WRITERS

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs.

Sessions are very busy so booking is essential.

Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. Also don’t forget to ask ellie about debutots birthday parties!

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

DINKI DANCERS

CHINESE LESSONS FOR LITTLE ONES

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy defferent dance styles, play dancing games and experiment with fun props and costume - all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info. *PLEASE NOTE that classes resume on January 26th 2015 hope to see you there!

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

Learn Chinese through music and movement!

Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com.

30 words max.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK!: Breast-feeding peer support group.

Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally eg eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors.

MIDWIVES CLINIC: Pre-booked appointments

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

39

Eirene Road, Worthing BN12 4FJ

Property to sell?

We can h elp... ..with our Home Exchange Scheme!*

Styled in the shape of a catamaran, these striking 1 & 2 bedroom apartments, uniquely situated on the beach front, allow you to enjoy all the benefits of a modern coastal resort and relaxed lifestyle by the sea.

Contact us for further details or to arrange your appointment to view.

Open daily 10am - 5pm

Stunning 2 bedroom apartments available now from ÂŁ289,995

01903 240362 kierliving.co.uk Photography of The Waterfront. Price correct at time of print. *Refer to Sales Advisor for details.

01903 503906