Inside Shoreham and Southwick February 2013

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FEBRUARY 2013

Shoreham & Southwick

Inside this issue

• Sussex Beer Festival • Adur – Fairtrade Town • Are you killing your pet with kindness • Art from the Heart • Plus What's on…

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Shoreham & Southwick Editor’s comment Welcome the February Edition of the Inside Shoreham and Southwick magazine.

On the 10th of February we have the Chinese New Year which will be the year of the Snake.

Of course closer to home we have the Feast day of Saint Valentine; the celebration of Love and affection — commonly known as St Valentines Day on the 14th Feb — and where better to get your loved one that perfect present than Shoreham’s very own Darren Ross Jewellery in the High Street.

In this months issue you can read the latest article from Judy Upton on Shoreham’s own Flower

— The Starry Clover.

We also have the latest from Mark Oakley on gardening and also news from our Neighbourhood Police Officers on what’s happening locally. Plus we have all local business news and What’s on guide for you to refer to.

As always, please continue to send us your news, what’s on and we will always endeavour to fit it into the magazine.

See you again in March when we see lighter days.

All the best, Angela

Inside this issue 23rd Sussex Beer Festival........................................................................... 4 Adur – Fairtrade Town................................................................................. 4 Ropetackle Film Club................................................................................... 4 Garden Article.............................................................................................. 6 Claire Cook.................................................................................................... 8 Are you killing your pet with kindness?................................................. 10

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers.

Buyers should make their own checks.

Shoreham’s Own Flowers – The Starry Clover........................................ 12 NeighbourHood Policing........................................................................... 14 Simply Blinding.......................................................................................... 18 Samins...................................................................................................20-21 Art from the Heart..................................................................................... 27 What’s On..............................................................................................31-39

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Please mention Inside Shoreham & Southwick when responding to adverts

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Shoreham Footbridge Gemini Press, Dolphin Road, Shoreham-by-Sea

3

Adur – a Fairtrade town

23rd Sussex Beer Festival A

s the demand for real ale shows no sign of slowing down there will be a record number of beers, nearly 240, on sale at the 23rd Sussex Beer and Cider Festival which will be open from the 28th February-2nd March at Hove Town Hall. An excellent selection of ciders, perries, country wines and bottled beers from Britain and abroad will be available. The downstairs LocAle bar will only be selling beers from Sussex breweries.

The festival sessions with ticket prices are: Thursday evening 5pm – 11pm £5; Friday lunchtime, 11am – 3pm £4; Friday evening, 5pm – 11pm £8; Saturday lunchtime, 11am – 3pm £5 Saturday evening, 5pm – 10pm £6 (£3 concessions) Tickets will be on sale from the 14th January until the 22nd February from the Brighton Centre (booking fee applies for online or telephone orders), Evening Star, Sir Charles Napier Brighton; Beer Essentials, Horsham; Bell, Hove; Gardeners Arms, Lewes; Buckingham Arms, Shoreham; Selden Arms, Worthing. To apply by post send a 9 x 4 SAE to SCBCF 16 Connell Drive, Woodingdean Brighton BN2 6RT stating which session tickets are for and make cheques payable to CAMRA Sussex Beer Festival.

Tickets for the festival always sell very quickly so to avoid disappointment on the day it is advisable to buy tickets for all the sessions. The ticket price includes a festival programme and for CAMRA members £2 worth of beer tokens on production of their membership card.

On Saturday night half price admission will be available to students buying tickets on the door on production of a Students Union card. If you look under 25 please bring ID. The entertainment on Saturday night will be provided by the Sex Pirates.

This year the festival charity is Dolphin House based in Brighton.

Visit www.sussexbeerfestival.co.uk or call 07450 656148.

Ropetackle Film Club

T

his month we are really keeping up with the latest trend in film making with a Western (hot news). On Thursday 14th February 2013 we shall be showing The Outlaw Josey Wales starring Clint Eastwood who is also the director. There will be added value in keeping with the theme starting at 7.30pm. We once again look forward to seeing members and their guests for our monthly get together.

For more information please contact Ropetackle Arts Centre on 01273 464440 or email ropetacklefilmclub@ gmail.com 4

F

AIRTRADE has been established for over 20 years. It strives for a different way of doing business and is a growing international movement for change. By ensuring producers earn enough for today, and a little extra for tomorrow, FAIRTRADE seeks to put humanity back into international trade, through our everyday decisions. Many farmers and workers in developing countries struggle to provide for their families, despite working hard to provide us with products we take for granted. By choosing products with the FAIRTRADE Mark, you can be sure that a fair price has been paid to the producer and workers' rights and environmental standards are met.

A little extra has been paid for the producer group to invest in their communities, environment or strengthening their business.. Projects are chosen democratically by farmers and workers, working in co-operatives FAIRTRADE hold a special Fortnight each year when various events and promotions take place raising awareness. This year FAIRTRADE fortnight will take place from 25th February to 10th March. At this time Supermarkets and Stores especially promote FAIRTRADE by giving special offers on the food, clothes and goods they sell.

Adur is working to become a recognised FAIRTRADE District.

This is the status awarded by the Fairtrade Foundation, to recognise communities where everyone's doing their bit for FAIRTRADE. From the Council to cafes, colleges to community groups, everyone can do something, and in a FAIRTRADE Town, they are! There are over 1000 FAIRTRADE Towns across the world, taking community action for trade justice. The Adur campaign started in 2005. Membership of the group includes local residents, churches, schools and they are supported by Adur District Council. They promote FAIRTRADE in various ways during the year, including taking part in FAIRTRADE Fortnight and organising an event in Adur. They have built a good partnership with schools in the area, and most churches.

Wildlife courses for everyone Sussex Wildlife Trust has launched a new programme of inspiring and engaging adult learning courses for 2013. From badgers to bumblebees and dolphins to dragonflies, there is something for everyone, so come and discover the wonderful wildlife our county has to offer.

With new venues at Rye Harbour and Hastings Country Park, there are over 100 opportunities to get closer to nature in Sussex. This year we are offering a range to include; dawn chorus, spring forage, marine life, bushcraft, creating a garden pond for wildlife, and the opportunity to spend ‘an evening with barn owls’ or ‘an evening with badgers’.

Mike Russell of the Sussex Wildlife Trust, who leads many courses himself said: ‘You don’t need any prior knowledge, just an interest and desire to learn more.’

It’s easy to find out more and book with our on line courses calendar at: www.sussexwildlifetrust.org.uk/courses or phone 01273 497561. A copy of the new brochure may be requested by phone on 01273 492630 To advertise call: 01273 452065

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Moving into spring W

ell were heading into February and already the weather has played its usual tricks on us. Just as there was plenty of evidence of spring bulbs pushing their way up, along came the snow and ice to cause havoc. At least were beginning to see slightly longer days and more progress in the garden now.

Hopefully the snow didn’t do too much damage in the garden, but it’s best to check. Have a look at trees and shrubs. If there is any evidence of broken branches, caused by the weight of snow, then remove them with a neat cut to stop infection. Have a check of water butts to make sure there are no cracks or leaks caused by the frost.

Another problem can be frost getting into pointing on the paving. As the water gets in it expands in the frost and acts like a lever blowing the pointing out. Luckily this is quite a simple if time consuming job to put right, but definitely one for the better weather.

It’s really a time for getting to grips with the garden as we will soon be in spring and it’s easy to miss planting deadlines. If you grow flowers or vegetables from seed, then I always find it a worthwhile exercise to come up with a simple sowing plan. It doesn’t have to be complicated. I simply divide my packets of seeds into boxes labeled by months, so I know when I need to sow them. With plants such as tomatoes I use a couple of different varieties in different 6

months to keep a good supply coming, but you can do the same with any plant.

If you check once weeks then you’re unlikely to miss planting them, and if you do, there’s always next year.

As were getting to grips with the garden, make sure you get your tools sorted out. A quick service of the mower now is better than waiting till the height of spring when everyone else takes it to the local shop to get it done. Give tools a quick clean and sharpen, and it’s worth giving any wooden handles a coat of wood oil to get a bit more life out of them If you’re making big changes in the garden, then now is a good time to start planting any hedging plants. If you are planting hedging, then it’s well worth considering planting varieties that are resistant to honey fungus, which is becoming quite common. Any good nursery will be able to advise you. You can also tidy up a lot of old hedging at this time of year to start getting it looking good for spring, but be wary of hard frosts, and any birds that may be starting to nest within Although we still get the cold days at this time of year we are also beginning (he said in hope) to get the odd warm sunny day when it really feels like spring.

A few days like that are always a good incentive to get out into the garden.

If you do get out and are considering getting work done for the spring then make sure you get in contact as early

as possible, as any decent landscaper should be starting to get heavily booked up, so you’re less likely to avoid being disappointed.

Mark Oakley, Any Garden Limited

To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority.

If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Financial Advice – a new perspective I

f you have taken financial advice in the past, you may have used an adviser who recommended a product, you invested, then you never saw him or her again. This was typical of how many advisers worked, this is because they were paid to arrange the policy for you, not to keep an eye on it and ensure it continued to meet your needs. The result has been that people have accumulated pensions and investments over the years and nobody is really looking after them.

In the old days, advisers were probably the biggest buyers of filing cabinets in the UK! Large dusty files accumulated, incoherent piles of paperwork which you had to hunt through each time you gave advice. You can imagine that it was difficult to get information on clients quickly or to find clients invested in areas which needed to be changed. Unless advisers made a special diary note for their best clients, their systems did not support making regular reviews. The system of adviser payment and the lack of systems in the old days meant that ongoing advice and management was difficult to achieve.

What has changed?

In a word – everything! Firstly, advisers are no longer paid ‘commission’ from products they arrange. They may charge an agreed upfront fee (in most cases this can come from the contract if you prefer). The initial fee will often be a lot lower than before, with the adviser then being paid a regular agreed

…the idea is that advisers’ income should not be dependent on selling policies, instead it is from taking a long term view and actually advising and managing your money on an ongoing basis. amount for actually looking after your money. Making reviews, and changing your investment or funds as necessary. The idea is that advisers’ income should not be dependent on selling policies, instead it is from taking a long term view and actually advising and managing your money on an ongoing basis.

Computers!

At Talk Money, we pride ourselves on being a member of Best Practice IFA Group. Based in North Street they have won many accolades including Best Network 2012 from the Money Marketing awards. This is largely due to their

high level standards and their client management systems.

No dusty filing cabinets, everything is scanned and we can get clear information about your finances at the touch of a button. This allows us to put a clear and ongoing plan in place for you, and to manage it. You may feel out of touch with how things are going with your money, not any more, you can sign into your client file and get up to date values, updated as often as you wish.

If you haven’t seen an adviser for a while, perhaps now is the time to do so! Bring your finances into the 21st century! For a full review, and a free initial consultation, please call me Claire Cook on 01273 224667.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

8

Talk Money 1109 Inside Shoreham.indd 1

To advertise call: 01273 13/11/2009 452065

14:45

Are you killing your pet with kindness?

This New Year, research tells us that out of the 45% of people who made a New Year resolution, 40% want to lose weight. By Hannah Capon from Coastway Shoreham

B

eing overweight isn’t just a health issue for us humans, it’s also a cause of many chronic problems that affect the health of our pets: orthopaedic, heart and skin conditions and diabetes.

Overweight pets experience a poorer quality of life and sadly, a shorter lifespan.

If you’re one of the 40% who’s trying to lose weight this New Year, does your pet need to join you? Can you see a distinct waistline from above, a clear chest and smaller abdomen from the side and can you feel your pet’s ribs? If the answer’s no, then your pet is probably overweight.

What can you do? Its simple, exercise more and give foods with less fat, or smaller portions. A vast amount of my time in the consulting room is spent persuading the owner that their pets don't need breakfast, lunch, afternoon tea, supper or treats. Even wafer thin ham, boiled chicken, and dental sticks have a significant calorie count. It’s more beneficial for your pet to have ten minutes of your time than ten seconds of an edible treat.

The vast majority of weight loss advice is aimed at the owner. I generally ask them to aim for 1% weight loss per week, and to come back and see me a month later to reassess.

This leaves the owners to implement obvious changes without cost, as well as offering them some "peer pressure" to motivate them ready for the next visit.

Most practices, like Coastway Shoreham offer free weight clinics run by qualified veterinary nurses. Give your local practice a ring for more advice and some New Year motivation.

pet care you can trust For more than 30 years we’ve provided a caring, affordable and professional service to the region’s pets. We offer:

• a complete veterinary service • 24 hour emergency clinic, every day of the year • pet care clubs • prescription diets and specialist foods • online pet care advice • Brighton’s only vet-run cattery Shoreham 01273 454040

Portslade 01273 426100

Brighton 01273 692257

W W W. c o a S t W ay v e t S . c o . u k 10

Woodingdean 01273 684999

Rottingdean 01273 302325

Find us on: To advertise call: 01273 452065

Landlords!

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Please mention Inside Shoreham & Southwick when responding to adverts

04/01/2013 09:47

11

Shoreham's own flower – The Starry Clover S

horeham’s shingle beach is a rare piece of natural habitat that supports a varied range plants that have adapted to this windswept, salty environment. There are a few other vegetated shingle beaches like Shoreham in Britain and it is a rare habitat worldwide. Among the plants that make their homes here between land and sea are Horned Yellow Sea Poppies, the blue-flowered Viper’s Bugloss, Sea Kale and Samphire. Most rare of all however is the Starry Clover, or Starry Trefoil (Latin name Trifolium Stellatum), as it is also known. Shoreham beach is the only place in Great Britain where this plant is still known to grow wild. It is most striking after flowering, when its creamypink flowers are replaced by the balls of star-shaped seed cases that give it, its name.

Before Shoreham beach was widely developed, the Starry Clover was plentiful. In the l920s a visitor to Shoreham recalled, “As well as the usual shore-loving plants on that August day I was pleased to find… stretches of Starry-headed Trefoil.” By 1953 the situation was bleaker however, with another visitor noting “This year after much searching I found one small plant with three flowers on it.

I last saw it in 1948 when there was a considerable colony – so I fear it will not long survive. In his book ‘The Story Of Shoreham’, published in 1921, Henry Cheal also mentions the flower saying ‘Not long since, the writer observed, growing from between the joints of some stonework at Old Shoreham a specimen of the Starry Clover.’ As the plant is a shoreline species, this one must either have been transplanted, or brought there somehow as a seed, unless possibly it was a survivor of the time when Shoreham harbour was at Old Shoreham.

As my grandfather George W. Upton recalled in the early 1950s, “Shoreham Beach, once the happy hunting ground of naturalists and botanists, is now rapidly becoming a built up area of industrial and private buildings. The rare sea birds which once nested there have long since gone.

Some of the rare plants and flowers have gone forever, and those remaining are being ruthlessly dug up and destroyed.

I have seen men and women on the marginal land between Old Fort Road and the sea with garden forks and a wheelbarrow dig up and dump one of the last patches of the tall blue flowering Viper’s Bugloss, the rare white

12

flowered Sea Kale and the very rare Horned Yellow Sea Poppy. Shoreham’s own flower, the extremely rare Starry Clover, once found only on Shoreham Beach, can no longer be found there.”

Today the Bugloss, Kale and Sea Poppy do fortunately live on, as the remaining areas still colonised by the shingle-dwelling plants were eventually saved and conserved. The Starry Clover however was in need of special assistance, which luckily due to the efforts of a few determined Shoreham residents, it received. In those days conservation projects were in their infancy and it was local people themselves who decided something must be done. These enthusiasts collected seed from a single flower head of the last Starry Clover they could discover, after a prolonged search on Shoreham beach. From these few precious seeds, plants were grown in pots and from their seeds more Starry Clover were cultivated until they had twenty-plus strong, healthy plants. From these carefully nurtured plants, the Starry Clover was reintroduced to Shoreham beach.

In June 2006, Shoreham Beach was declared a Local Nature Reserve due to its unusual vegetated shingle habitat and the diversity of its plant life. Laws threatening the prosecution of anyone digging up or picking wild flowers have also offered the rare plants protection. Times have changed too in that we now have a better understanding of the importance of wild flowers and the bees and butterflies that live on them. Today when we see swathes of wild flowers, we appreciate their beauty rather than see them as weeds and their habitat as waste ground ripe for cultivation.

Now too there is the Friends Of Shoreham Beach, a group actively protecting and educating people about the beach habitat and its flora and fauna. They hold litter-picking days to improve the environment and a popular annual Wild Flower Walk to show people the beach’s wild flowers in full bloom and help them to identify the species present.

The new beach boardwalk between Shingle Road and Ferry Road allowing disabled access to the reserve means everyone may go and visit the wild flowers growing on the shingle and enjoy their wild beauty.

Judy Upton

To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

Neighbourhood Policing

Local scam

The Adur and Worthing district have received a number of reports recently indicating a scam.

Residents have been contacted by phone and email by a person who clamed he / she is a Metropolitan Police Officer.

This person then tells the victim that their details have been found during a police investigation and they need to check to see if the information matches what police have found.

In some cases money has even been transfused to this person from a victim’s bank account.

Upon investigation this person is believed not to be a Police Officer and is attempting to gather personal information from unsuspecting and trusting residents.

We would like to stress that Police would never ask you to transfer money to us nor would we ask for such information by phone.

Should you be contacted by anybody who clams to be from the police we suggest you ask for the persons individual warrant number and then call the police force they clam to be from by dialling 101 to confirm the persons identity.

Never give your personal details to anybody over the

phone that you don’t know to be who they say they are without checking first. If in doubt call the police on 101.

Poor weather

Recently we have seen some treacherous conditions on our roads due to poor weather and dark mornings and evening.

We must all remember that we have a responsibility to keep ourselves and others safe and by doing the following we can all help achieve this.

• Leave plenty of time to reach your destination.

• Properly deice your vehicle.

• Assess the weather conditions to see if it is safe.

• Plan your return journey.

• Keep a hot drink in your car.

• Have a blanket with you.

• Keep something to eat.

• Drive appropriately depending on the conditions.

• Have a charged mobile phone with you for emergencies.

Don’t use it just because it’s there without a Bluetooth hands free kit.

Staying safe is key and taking the time to make yourself safe is the best start to your journey that you can make.

Details of your local cafficers, current priorities and dates of local meetings are available on-line at www.sussex.police.uk (enter your postcode) or by telephone by calling 101.

ALWAYS CALL 999 IN AN EMERGENCY

Please mention Inside Shoreham & Southwick when responding to adverts

15

• SHOREHAM-BY-SEA • LANCING • WORTHING • SOUTHWICK • SOMPTING • STEYNING • UPPER BEEDING •

LIFE IS LOCAL…AND SO ARE WE

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Tell us what you thought of our recent FM broadcast. We want to know.

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adurfm @ adurfm info@adurfm.com 80809 start text ‘adurfm’

Cost effective advertising from just £3 a day. .com or call 01903 430877.

Email sales@adurfm.com AdurFM, Radio House, 3 North Road, Lancing, West Sussex. BN15 9AH Adur Broadcasting is a registered company: 08051233 Adur FM is regulated and under licence from Ofcom.

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12/09/2012 12:08 To advertise call: 01273 452065

Quite simply blinds, shutters, shading and awnings…

S

IMPLY BLINDING are the local, family run and operated Blinds Company. Set up in 1999 they are committed to quality, service and honest unbiased advice.

With a nearly 70% repeat and referral rate generated by 14 years of hard work, they can make a difference.

All of their quotes and advice are completely without obligation. They are approved and assessed annually by the local Trading Standards Office through their excellent 'Buy with Confidence' Scheme.

If you are thinking of sprucing up ytheir home then there is no simpler way than new Plantation Shutters, Awnings or Blinds.

They make an amazing transformation to every room. No undercoat, messy filler or paint splashed on carpet, just instant improvement. In the case of Awnings, a new outdoor living area.

They have a superb new range of Plantation shutters that make a dramatic improvement. They believe that they are the best product on the market

with quicker delivery and a better finish that will outlast all the others. They are made of real wood, not MDF, so they are lighter and will last longer. For ideas to make a great new look, see their awning & shutter their site www. awningsandshutters.co.uk They are also negotiating with a South African manufacturer, specialising in “Plantation” Shutters that look like wood, but are made of aluminium and have stainless steel bolts and a lock incorporated, they think you’d need a Land Rover to break through these Shutters, and much nicer looking than bars or the conventional security shutters, more info to come. If interested let them know!

You can also enjoy ytheir home & garden much more this year with a Simply Blinding Awning or Canopy, to extend the usable time in the garden and shade their vulnerable skin. They work in the rain for the smokers amongst us, don’t get wet, get covered!

Much more information about

LOOKING FOR

their awnings & canopies is available from their website www. patioawningsbrightonandhove.co.uk.

These products are from their experience the best they can buy, cheaper than the big boys and all awnings and fabrics comes with a full five year warranty.

They have also increased their range of Wooden Venetians coltheirs to include a stunning high gloss finish. Black, White, Cream. They also have a new budget Wood option, a limited range of colours but good quality long lasting Blinds well worth looking at. So you see they have something for everyone. New this month as well is the answer to dusting Wooden Venetians! Ask for details when they visit!

They have also extended their range of Black-out rollers and pleated Blinds, lots more colours with a wider range of Solar protective Fabrics also suitable for Vertical & Roller Blinds.

To find out more about Blinds, Shutters & Awnings and of course all the other Blinds that they supply, see their advert in this magazine.

Call us on Freephone 0800 0267 666 or for more ideas & information about what they do and who they are, visit their main website www.simplyblinding.co.uk

Wooden Venetians can dramatically improve the shading & look of a Conservatory

BLINDS, SHUTTERS S H A D I N G o r AW N I N G S ?

Simply Blinding Ltd. supply & fits them all!

Approved by Trading Standards & Established in 1999 We are a local family run business. Most of our work comes from existing customers or referral , so we don’t need “continuous sales” or gimmicks. We can advise on Shutters, Awnings, Wood Venetians, Rollers and Pleats, Tilt N Turn windows and solar issues!

For a free no obligation quotation call 0800 026 7666 or 01273 880 480

We can give shade or shelter

We can fit Blinds onto windows...

18

You can only get the WOW factor from Simply Blinding !!

To advertise call: 01273 452065

Yoga & Pilates at The Studio THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

JACKI IS BACK COOKING

MONDAY

TUESDAY

PILATES 09.30-10.30 10.30-11.30 17.00-18.00 18.00-19.00 19.00-20.00 19.15-20.15 20.30-21.30

WEDNESDAY

THURSDAY 17.00-18.00 18.00-19.00

FRIDAY SATURDAY

YOGA

Traditional Homemade English Pub Food featuring such favourites as Steak & Ale Pie, Macaroni Cheese and Chilli con Carne plus loads more.

Two course lunch only £8.95* *Monday to Friday only

OPEN EVERY LUNCHTIME FOR FOOD Monday-Saturday 10-2pm, Sundays 12-4pm

Hatha Yoga 09.30-10.45 18.00-19.30 19.30-21.00 Hatha Yoga 09.30-10.45 19.00-20.15 Vinyasa 20.30-21.30 Hatha Yoga 07.00-08.00 NEW Hatha Yoga 09.00-10.15 Beginners 10.30-11.30

Please call “The Studio” at Shoreham Chiropractic Clinic on 01273 461155 for further details about our classes.

One to one sessions also available.

GREAT SUNDAY LUNCHES SERVED SUNDAYS 12-4pm • JUST £8.95

LIVE MUSIC & KARAOKE FRIDAYS & SUNDAYS

Enjoy Live Music every Friday from 9pm and every Sunday from 4pm followed by Karaoke with Louise until 9pm.

Come along, enjoy the great music and have some fun.

For more information visit:

www.themarlipinsshorehambysea.co.uk

Shoreham Chiropractic Clinic

FREE WI-FI AVAILABLE

Friendly professional care you can trust for all the family

1-3 Ham Road, Shoreham-by-Sea, West Sussex, BN43 6PA 01273 461155, www.shorehamchiropractic.co.uk

Traditional Pub Food.

Great quality, fantastic value

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To advertise call: 01273 452065

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Helping you to Gain an Advantage with the numbers.

Accountancy Business Tax

Audit Company Secretarial General Business Advice

Personal Tax

We are a long established firm now located in the heart of Shoreham.

Why not contact us to arrange a free introductory meeting?

1-3 Ship Street, Shoreham-by-Sea, West Sussex BN43 5DH t: 01273 46 47 48 f: 01273 46 33 88 e: ga@gibson-appleby.co.uk www.gibson-appleby.co.uk

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To advertise call: 01273 452065

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25

One year on…

S

aturday 9th March 2013 sees Karen and Martin celebrate their 1st anniversary with a Fundraising Open Day at the First Foot Clininc Monies raised will go to The Alzheimer’s Society; the leading support and research charity for people with dementia, their families and carers. This organisation formed in 1979 aims to improve the lives of those living with and affected by dementia.

The Alzheimer’s Society now helps support around 30,000 people every week and with growing numbers of people being diagnosed, Karen and Martin want to help raise money and awareness of this condition.

So please come and support them during the day where they will be running a; • Sponsored 12 hour Bikeathon from 7am till 7pm • Raffle • Cake sale • ‘Guess the amount of feet in the jar’ competition!

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To advertise call: 01273 452065

Art from the heart T

he thing that most people do when entering the cosy interior of the Shoreham Gallery for the first time is to take a step inside and then stop. They are compelled to stop in order to take in the creative beauty that suddenly surrounds them. The window display visible from the street outside merely hints at the wonders to be found within.

At this point, a quick glance around only serves to whet the appetite for a more detailed study of the exhibits on display. Initially, vibrant colours leap out to excite the visual sense, radiating from walls filled with paintings and drawings of a diverse range of subjects in all mediums, supplemented by some stunning photography of local scenes and beyond.

The eye is drawn to snug corners and shelves where glass work and pottery are picked out by spotlights which serve to enhance their stunning beauty. Here and there, other creations in 3d demand attention; tactile wood carvings, comfy cushions, sculptures using a variety of raw materials, ceramics and mosaics as well. Similar exhibits are placed

before a window to the rear of the Gallery, the natural light lending the works a new dimension.

As if all this was not enough, glass cabinets house exquisite items of jewellery, suitable for any occasion. A large selection of unique cards would add a personal touch to those same occasions.

The Gallery is run on a co-operative basis and one or more of the exhibiting artists is always on hand to offer advice, help, or chat about the work they do. The Gallery has a room upstairs where members can run workshops, details of which can be found in the Gallery or on the website.

The Gallery is open from 10.00am to 5.30pm Monday to Friday, Saturday 9.00am to 5.30pm and from 11.00am to 4.00pm on Sunday.

The Shoreham Gallery can be found at 27 Brunswick Road, Shoreham-by-Sea, West Sussex, BN43 5WA. Telephone on 01273 272063 E-mail: shoreham.gallery@gmail.com or visit www.shorehamgallery.co.uk.

Shoreham Gallery is run solely by a collective of talented local artists. On display is a wonderful selection of diverse and original work from oil paintings, watercolours, photography, sculptures, jewellery, ceramics, wood, glass, textiles and mosaics to handmade cards.

www.shorehamgallery.co.uk 27 Brunswick Road, Shoreham-by-sea, West Sussex BN43 5WA t: 01273 272063 e: shoreham.gallery@gmail.com Opening Hours: Mon – Fri 10am – 5.30pm, Saturday 9am – 5.30pm, Sunday 11am – 4.00pm Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

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29

roger fox home improvement MEMBER OF THE INSTITUTE OF CARPENTERS

No time for DIY, carpentry or decorating?

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• Flooring • Tiling • Painting and decorating • Qualified and insured

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To advertise call: 01273 452065

Shoreham & Southwick

What’s on in February

GENERAL

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Shoreham Rubber Bridge Club

Every Thursday Afternoon 2pm - 4.30pm at Shoreham Community Centre Further information tel: 01903 535154

Southwick & Shoreham Country Market

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre.

Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

Southwick Community Association

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 27 February 2013 at Southwick Community Centre 24 Southwick Street, Southwick in the Garden Room at 2.15pm our speaker will be Peter Hill telling us about ‘A Tale of two Cities ‘ great fun do come and join us. Raffle Entrance £2.00 members £2.50 Non Members. Everyone welcome

Card Workshops at Southwick Methodist Church Southwick Street:

Classes are limited so booking is required. The cost is £13.00 for 3 hours.

Refreshments, Materials, and worksheets are provided. Along with a lovely group of people.Meet new friends and create some lovely work Christmas Card workshop, December 8th Christmas gifts and cards. Contact Andrea on 01273 884185 or Mob 07949876117.

Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy

Church Lane Nursery

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call 0771 2701720 or 07403 181186.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. 8pm at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Southlanders Community Group

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Southwick Community Centre

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m.

- 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls.

Adult Dance Classes

The Twitten School Of Sequence Dancing

Salsa Class

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW. T21DANCE.COM

Zumba Classes

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

Zumba Fitness

Fun Latin inspired dance fitness classes with Sarah Parker Thursdays 6.45pm-7.30 The Shoreham Centre (upstairs room 8). £4 per session, drop in class, loyalty card available. Call 07885 205307 for more information.

Stretch And Tone

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture.

Tuesdays, 8-9pm, The Shoreham Centre (ground floor room 2) £4.50 per session.

Call Sarah 07885 205307 for info.

Zumba

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

"Dance for Fun!" with Mike and Audrey

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at The St. John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm - Admission £3.00 incl. refreshments. Next Dances: 22nd February and 22nd March. Details: 01273 502104 or visit our website www.twittendance.speedy.uk.net

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments.

Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy. uk.net

Smoldering, Sensual, Soulful Argentine Tango

Ballroom and Latin Classes

Southwick Sequence Dance Club

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_ carola@hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick.

7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Phil on 01273 592287. www.southwicksequenc.speedy.uk.net

Strictly Dancing With Lisa

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn one style per session on Mon 6.15-7.15pm and Thurs 1.452.45pm at The Shoreham Centre, Pond Rd. Or improve your fitness with lots of styles per session at the Dance Fit class on Thur 6.15-7.15pm at The Steyning Centre, Fletcher's Croft. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

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31

JOHN BUCKETT ALL ASPECTS OF PLUMBING Burst Pipes, Leaky Taps etc

Tel: 01273 595 841 Mobile: 07850 758 821 14 Overhill, Southwick Brighton. BN42 4WN 32

To advertise call: 01273 452065

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Shoreham & Southwick

What’s on in February

Sigma Dance School offers Ballroom & Latin Dance

Hove and Adur Sea Cadets

Southwick Scottish Dance Country Club

The Welcome Club

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

Music, Arts and Creative Writing Creative Writing

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees.

For further information telephone George on 01273 273284 or mobile:07530 646570.

'Come and Sing' Recording Workshop

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham.

Membership £25. For more info contact Joy Gibbs 01903 245660

Courses, Clubs and Workshops Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

CHOIR-BY-THE-SEA

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session

Instructors needed for cadets aged 10-18 wide range of skills. Training provided.

More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Adur Petanque Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Spanish course

Spanish Course for Beginners at Shoreham Centre. Saturdays 10-11.30am. 10 sessions starting 12th January (15 hours total). £89 (materials included). Contact: spanishbysea@gmail.com or (01273) 455 895.

Steyning Decorative and Fine Arts Society

Steyning DFAS is your local branch of NADFAS and meets at The Steyning Centre, Opp St Andrews Church, Steyning on the 2nd Monday of each month at 10.30am for illustrated lectures on all branches of The Arts. On Monday 11th February 2013, Charles Hajdamach will lecture on "The Studio Glass Revolution 1960 to Now" preceded by the AGM. Coffee 10am. Visitors welcome (donation £5).

Contact Don on 01903 812232, email: donlinda.harry@yahoo.co.uk or Penny on 01903 814390 for more information.

Adur Art Club

We meet on Tuesdays at 7pm to 9pm and Thursdays 2pm to 4pm in room 8 (upstairs) at the Shoreham Centre Pond Road. We are a very friendly club, and although we do not have tuition as such, we have some very talented members who are always willing to help beginners. Annual subscription is £40, which entitles members to attend both weekly meetings, and also includes tea or coffee and biscuits.An additional charge is made when we have demonstrations by proffessional artists. Anyone interested in joining is welcome to visit, and see us all at work. More information on our website www.aartsc.webs.com

Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598812 or pick up a brochure from your local library. Super Saturday Workshops at the NEW Shoreham Academy Saturday 23 June 2012. Please contact 01273 598812 for courses.

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@ msn.com for more information.

Clubs

Adur East Lions club

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Bowling Club

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year.

We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

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To advertise call: 01273 452065 22/01/2013 10:47

Shoreham & Southwick

What’s on in February

Adur Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm.

Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Indoor Bowling

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions.

Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

Bridge

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group.

Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

The Senior Monday Club

Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum.

Please contact the Secretary on 01273 597921 for more information.

Sussex Quilters

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Wick Theatre Company

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome.

The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

Sports and Leisure Low Impact Running

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome.

Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year.

Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

Shoreham Stamp Club

Aerobics

Adur Petanque Club (Boules)

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m.

Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact Steve White on (01273) 413285

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre.

New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am.

Beginners and experienced lacemakers all welcome to join our friendly group.

Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome.

For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. General levelbeginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

FUNdamentals with Sports Xtra new to Shoreham!

From walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

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To advertise call: 01273 452065

Shoreham & Southwick

What’s on in February

55+ Exercise to music:

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Pilates

Drop in pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth. com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be.

Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel. claridge@gmail.com and for more infor or see www.yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@ gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Meditation in Motion

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Babies and Toddlers Crocodoodle

Creative Fun for Creative Kids! Paint, stick, splodge and splash - messy, imaginative play for pre school children. Wednesday 10-11am at St. Peter's Church Hall, West Street, Shoreham. £5 for first child, £2.50 for siblings (no charge for adults or non walking babies). Term time only, see our Facebook page for special offers and events during school holidays. Drop in or contact Maria to book a guaranteed place 07967 198737.

Story Time @ Thunkshop Café, Ropetackle Arts Centre

Every Thursday at 11am - 11.45am (including holidays) Tales, poems and songs delivered with energy, theatricality, basic signing, and smiles! A fun and interactive story time session for children from 1 day old up to 6/7 years. (Runs through school holidays). Special Story Time treats in the café. £2.50 per session when booking 5 in a row (£12) or £3.50 drop in (just £1 extra for siblings over 6 months

Baby Massage

Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Pebbles Play Zone

St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Children Classes Tiger's Eye

Relaxed and supportive creative writing workshops for 7-11 year olds every Wednesday 3.45-4.45 (no session 15/8) at thunkshop cafe, Ropetackle Arts Centre, Shoreham. First session free then £6 per workshop or £4 if you book a block in advance. Contact Tess 07940 466035 tessjolly@yahoo.co.uk

Dinkie Flowers Stage School

With Dinkie: Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm ;Keep Fit 6.30pm – 7.30pm;Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Health and Support Groups

Dinki Disco

Tai Chi

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront – 27th October & 24th November Heene Community Centre, Worthing – 1st December. Earlybird tickets from £6 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots is now at Kingston Buci Children Centre

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential.

Please call or email Ellie for more information or to register interest.

ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

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To advertise call: 01273 452065

Shoreham & Southwick

What’s on in February

Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

Adult English Course: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details Adult Maths: improve your Maths skills in a fun and friendly way.

Please call the centre to register your interest on 01273 467998 Antenatal Group: please call the centre for more details Bumps and Babes: a drop in group for parents or carers with children under a year old.

Childminders’ Drop-in: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided.

Disability Benefits Advisor: help and support to access correct disability benefits.

Eczema Support Group: meet other parents/carers of children with eczema in relaxed and informal group ESOL (English for Speakers of other Languages): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 Grandparents Group: a drop-in group for Grandparents and their Grandchildren under 5.

Job Centre Plus: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 Midwives Clinic: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

Play and Learn Together: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere.

Rhyme Time: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

Speech and Language Drop-In: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day.

Toy Library: We offer a variety of toys to encourage play & learning Therese Eriksen Homoeopathy Clinic: (£15 a session). Please call 01273 462660 for more information or to book a session.

Well-being Advisor: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress.

Whizz Kids: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome.

Adur, Arun & Worthing Young Person’s Counselling: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall, Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

Kimbalu Music classes

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey!

Wednesday am - Ropetackle Arts Centre, Thursday am - Temp. Shoreham location (see website), Friday am - Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk £4 per family - first class free. Also Wed pm in Hove

Little Lights

Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment.

Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or aroline 07980282922 Victoria 07728743515

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children.

Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am.

No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

New Tots That Rock- Mile Oak/Portslade

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children.

Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ The Mile Oak Inn , Mile Oak Road 10.30am - 11.30am. Ample free parking, Buses 1,1A,55 No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

Zumbatomic Classes

Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@ sarahparker.co.uk 07885 205307

Youth Activities & Events

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email ang@insideshoreham.com . Please keep wordage down to maximum of 30 words.

Please mention Inside Shoreham & Southwick when responding to adverts

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‘Know the Crown & Anchor in Shoreham?’

‘That’s a bit upmarket for you, isn’t it?’

‘I’m a rich man these days, Detective Superintendent. I’ll be here for another thirty minutes.’

Shoreham Harbour was a major port at the western extremity of Brighton. A village that had long since grown into an annexe to the city was spread along it.

The Crown & Anchor pub, with its outside terrace overlooking the harbour, had one of Shoreham-by-Sea’s most attractive and best value restaurants. He had eaten there many times in the past with Sandy, and more recently with Cleo.

Extract from Not Dead Yet (p235), the eighth novel in the award-winning Detective Superintendent Roy Grace crime series by Brighton born, and international novelist, Peter James

QUIRKY FULL TWO QUIZ A LA CARTE COURSE NIGHT MENU MENUS 8pm Tuesdays with the hugely popular Mark Stack*

Wide selection of good pub food.

Served 12-9.30pm Daily*

33 High S treet, Shor eha m-B y-S ea . B N 4 3 5 D D. Tele phone: 0 1 2 7 3 4 6 3 5 0 0

Monday-Saturday Just £10.95 from a selection of Fish and Meat dishes*

SATURDAY NIGHT DJ Live DJ 10.45pm to 1.00am every week*

9-10 C ran b o ur n e S tree t, Bri g h to n . BN1 2RD Tel e p h o n e: 01273 710928

* The above applies to the Crown and Anchor Shoreham only.