Madison Area YMCA's Late Fall Guide 2019

LATE FALL 2019 Programming for all ages.

EXPLORE

MORE LATE FALL SESSION: NOV 18 – JAN 26 REGISTER ONLINE OR IN PERSON.

REGISTRATION BEGINS: TUESDAY, OCT 29 • 7:30PM MADISON AREA YMCA MEMBERS

WEDNESDAY, NOV 6* • 7:30PM OPEN REGISTRATION

*New registration day due to Election Day.

MADISON AREA YMCA MADISONAREAYMCA.ORG

OUR COMMUNITY Together, we can build a better us.

All adults over the age of 18 must provide a state/ government-issued photo ID to enter the facility.

What's Inside the Guide • F.M. Kirby Children's Center | page 3

• Special Needs Programs | page 16

• Swim Lessons | page 3-5

• SOPA: School of Performing Arts | page 15-16

• Y Ninja Fit for Teens | page 6

• Sports | page 17-18

• Gymnastics | page 7-8

• Birthday Parties at the Y | page 20

• Adult/Teen Programs | page 9

• Drop-Off Programs | page 21

• Commit to Be Fit Package | page 10

• Teens @ the Y | page 22

• Small Group Training | page 10-11

• Scout Badges | page 23

• Healthy Weight Loss | page 11

• Community Events and Special Membership offers | pages 25-26

• Paths to Wellness | page 12

AND SO MUCH MORE!

• Group Exercise | page 13

GOOD NEWS!

HOLIDAY HOURS

With our commitment to member service as top priority, the Madison Area YMCA has extended holiday hours.

FAMILY CENTER HOURS Monday - Friday Saturday Sunday

5:00AM - 10:30PM 5:45AM - 9:30PM 7:00AM - 8:00PM

NOW OPEN! Thanksgiving Day: Thursday 11/28 6AM-12 NOON EXTENDED HOURS!

Christmas Eve: Christmas Day:

Tuesday, 12/24 Wednesday 12/25

New Years Eve: Tuesday, 12/31 News Years Day: Wednesday, 1/1

OPEN 5AM-2PM CLOSED OPEN 5AM-4PM 8AM-2PM

NOW OPEN!

DOWNLOAD THE FREE MADISON AREA YMCA APP!

Upload your keycard and use it to scan in.

Our free app acts as a digital membership card to make checking into the Y easier. Check classes and schedules. Connect right to our cardio equipment. Engage in Fitness Challenges, redeem rewards points, check out personal training workouts, track your activity and more!

Track your workouts inside and out of the Y.

Participate in fitness challenges and win prizes.

Use our support feature.

View Group Exercise, SGT, Pool and Gym schedules.

GET STARTED! Madison Area

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MADISONAREAYMCA.ORG

F.M. KIRBY CHILDREN'S CENTER OF THE MADISON AREA YMCA HIGH-QUALITY, FULL-SERVICE EARLY CHILDHOOD EDUCATION CENTER INDIVIDUALIZED LEARNING PLANS ONGOING ENROLLMENT ENROLLMENT CREDITS AVAILABLE SAFE, PARK-LIKE CAMPUS

LEARN & GROW WITH US KINDERGARTEN WRAPAROUND AND SCHOOL-AGE PROGRAMMING • • • •

Before- and after-school care for kindergarten through 5th grade.

Homework help, time management, project planning and STEM programs.

Full-day programming and care during school closings, vacations and holidays.

Bussing provided to and from local area schools and for programs at the Family Center.

PRESCHOOL PROGRAMS 3 to 5 years old • Full-day and half-day programs.

• Students further develop critical thinking and fine and gross motor skills and emphasis on STEM curriculum.

• An additional Young Fives program provides further structure and kindergarten readiness-building enrichment with a strong emphasis on curriculum.

TODDLER PROGRAMS 20 months to 3 years old

• Full-day and half-day programs, as well as toddler speech program Talking Tots.

• Child-centered approach emphasizes social, emotional and language skills.

• An additional Preschool Readiness program encourages growth to promote independence and success.

INFANT CHILD CARE 6 weeks to 20 months old

• Full-day and select part-day options now available. NEW! • Every infant has a primary caregiver to promote healthy social and emotional development.

• Provides critical physical, cognitive and neurodevelopmental opportunities.

SCHEDULE A TOUR TODAY! 973-377-4945

LET US BE YOUR PARTNER DURING THESE EXCITING YEARS. 54 EAST STREET, MADISON, NJ, 973-377-4945

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MADISONAREAYMCA.ORG/CHILDCARE-EDUCATION

STRONG SWIMMERS

CONFIDENT KIDS Swimming is a vital skill that makes life safer and more fun. Every child should learn how to swim for safety, fitness and a positive self-image. Classes include Parent/Child through Adult swimming instruction. Experienced instructors offer group and private swim lessons for all ages and abilities. Our programs, offered year-round, are focused on building strong, secure and confident individuals. Lap and open swim times are offered. Birthday pool parties are available. The Madison Area YMCA is home to the Mariners, our competitive swim team.

MASTERS SWIMMING NEW!

Our Masters Swimming program is a productive and fun way to achieve your goals in a supportive, friendly environment. Under the guidance of USA Swimming Certified Coach James Sheerin, you will improve your endurance, hone your technique, practice in all four strokes and prepare for swim meets. See page 7 for more information, prices and schedule.

Mariners Swim Team

PRIVATE LESSONS

Private lessons provide personal instruction in the pool. Our qualified swim instructors are available for private swim lessons for ages 3 years old through adult. For more information, please email: PrivateSwimLessons@madisonymca.org.

OPEN SWIM

Throughout the year, Open Swim helps to deepen family connections and give members a sense of belonging. Please visit www.madisonareaymca.org/schedules for our Open Swim times.

LIFEGUARD CERTIFICATIONS

Throughout the year, American Red Cross Lifeguarding, First Aid & CPR/AED for the Professional Rescuer certifications are offered. The course is structured as a blended learning class; students complete most of the classroom portion at home prior to the start of the 3-day in-person skills sessions. Dates and more information can be found on our website.

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The Madison Area YMCA Mariners nationallyranked competitive swim team offers a year-round opportunity for competitive swimming in both YMCA and USA Swimming for girls and boys from 6 years old through high school age.

Offering training and practice groups for swimmers of all ability levels—from limited or no experience in the sport to advanced levels—the Mariners provides an opportunity for team members to develop their skills while challenging themselves to reach their optimal potential in a fun, inclusive, supportive and safe environment.

The Mariners practice the YMCA core values of caring, honesty, respect and responsibility, and embrace the philosophy of a healthy mind, body and spirit.

CONTACT: Competitive Aquatics Director Jon Siegel jsiegel@madisonymca.org 973.822.9622 x 2228

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

AQUATICS Lisa Shannon, Aquatics Director - lshannon@madisonymca.org - 973.822.9622 x2230 Thomas Long, Associate Aquatics Director - tlong@madisonymca.org - x2229 Kathryn Marsh, Associate Aquatics Director - kmarsh@madisonymca.org - x2224 Day Time Price

Swim Birthday Party

(Ages 7+) Limited to 25 children. Splish, splash, cool off and celebrate with a pool party! Recommended for children who can stand in 3 feet of water and swim. Participants unable to swim must be accompanied by an adult. Short swim test given at beginning of party. Certified lifeguard on duty and coordinator to make sure you have a great pool experience Call for availability.

294/366

*Class fees may reflect proration

Member/Non-member

Preschool Stage 2: Water Movement (10 weeks)

IT DOESN'T HAPPEN IN 10 WEEKS.

Like any other skill, swimming requires practice and repetition.

LEARN TO SWIM TODAY! Parent/Child

Preschool

Stage A: Water Discovery (10 weeks)

Stage 1: Water Acclimation (10 weeks)

(Formerly Parent/Child) (Ages 6-18mos) Parent/Child class in which infants are encouraged to enjoy themselves while learning about the water. Participants have not taken Parent/Child classes previously. No Prerequisite.

W 6-6:30pm 101/152 Sa 9-9:30am 126/189 Sa 10:10-10:40am 126/189 Su 11:35am-12:05pm 126/189

Children develop comfort with water and are ready to explore the aquatic environment while developing basic skills and understanding of safety around water with instructor help. No prerequisite.

Formerly Pike Plus (Ages 3-5yrs) M 9:30-10am 126/189 M 1:30-2pm 126/189 M 6-6:30pm 126/189 Tu 3:50-4:20pm 101/152 W 1:30-2pm 101/152 W 6:35-7:05pm 101/152 Th 10-10:30am 114/170 Th 3:50-4:20pm 114/170 Sa 9-9:30am 126/189 Sa 10:10-10:40am 126/189 Su 11-11:30am 126/189 Su 11:35am-12:05pm 126/189

Stage B: Water Exploration (10 weeks) Formerly Parent/Child (Ages 18-36mos) Parent/Child class in which toddlers explore body positions, floating, blowing bubbles and fundamental water safety skills. Child should be comfortable entering and exiting pool with parent, as well as respond to verbal cues.

Participants have taken Parent/Child class previously.

W 9:30-10am 101/152 Sa 9:35-10:05am 126/189 Su 10:30-11am 126/189

Stage C: Silly Seals (10 weeks) (Ages 2.5-4yrs) Parent/Child class that work with the parent, child and instructor to gain confidence in the water while building a relationship with the instructor. Goal is to slowly have parent participation phased out.

W 6:35-7:05pm 101/152 Sa 10:10-10:40am 126/189 Su 11-11:30am 126/189

MADISONAREAYMCA.ORG

For information on available classes or to request an evaluation, please contact the Aquatics department at 973-822-9622 x2230. madisonareaymca.org/swim 4

Formerly Eel (Ages 3-5yrs) Children focus on body position and control, directional change, and forward movement in the water. Swimmer should be comfortably able to go underwater, to front and back float, and to swim unassisted for 5 yds.

M 9-9:30am 126/189 M 2-2:30pm 126/189 M 6-6:30pm 126/189 Tu 3:50-4:20pm 101/152 W 9-9:30am 101/152 W 2-2:30pm 101/152 W 6:35-7:05pm 101/152 Th 3:50-4:20pm 114/170 Th 5:30-6pm 114/170 Sa 9:35-10:05am 126/189 Sa 10:10-10:40am 126/189 Su 11:35am-12:05pm 126/189 Su 10:30-11am 126/189

Stage 3: Water Stamina (10 weeks) Formerly Ray (Ages 3-5yrs) Swimmer is introduced to rotary breathing, swimming on back, with integrated arm and leg action.

Practice swimming to safety from a longer distance. Child should be able to float unassisted, glide off and return to wall, and to swim on front for 10-15 yds.

Tu 10-10:30am 101/152 Tu 3:50-4:20pm 101/152 W 6-6:30pm 101/152 Th 1:30-2pm 114/170 Sa 9:35-10:05am 126/189 Su 11-11:30am 126/189

Stage 4: Stroke Introduction (10 wks) Formerly Starfish (Ages 3-5yrs) Swimmers develop stroke technique in front and backstroke and reinforce water safety through treading water and elementary backstroke. Child should be able to swim on front and back for 25 yds unassisted and tread water for 15 seconds.

W 6:35-7:05pm 101/152 Th 2-2:30pm 114/170 Sa 9:35-10:05am 126/189

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

PRIVATE LESSONS!

Our qualified swim instructors are available for private swim lessons for ages 3 years old through adult.

For more information, please email PrivateSwimLessons@madisonymca.org.

AQUATICS Day Time Price

*Class fees may reflect proration

Member/Non-member

School Age

School Age

Stage 1: Water Acclimation (10 weeks)

Stage 4: Stroke Introduction (10 weeks)

No Formal Lessons (Ages 5-12yrs) Children develop comfort with water and are ready to explore the aquatic environment while developing basic skills and understanding of safety around water with instructor help. No prerequisite.

Th 5:30-6pm 114/170 Sa 10:45-11:15am 126/189

Stage 2: Water Movement (10 weeks) Formerly Polliwog (Ages 5-12yrs) Children focus on body position and control, directional change, and forward movement in the water. Child should be comfortably able to go underwater, to front and back float, and to swim unassisted for 5 yds.

M 6:35-7:05pm 126/189 Tu 4:25-4:55pm 101/152 W 6-6:30pm 101/152 Th 4:25-4:55pm 114/170 Su 12:10-12:40pm 126/189

Formerly Micro Minnow (Ages 5-12yrs) Swimmers develop stroke technique in front and backstroke and reinforce water safety through treading water and elementary backstroke. Child should be able to swim on their front and back for 25 yds unassisted and tread water for 15 seconds.

M 6:35-7:05pm 126/189 Tu 4:25-4:55pm 101/152 Tu 5:30-6pm 101/152 W 7:10-7:40pm 101/152 Th 3:50-4:20pm 114/170 Th 4:25-4:55pm 114/170 Sa 9-9:30am 126/189 Sa 10:45-11:15am 126/189 Su 12:10-12:40pm 126/189

This program focuses on technique and modifications of racing strokes while building skills. Registration requirements: Must have completed Stage 6 or have the ability to swim a 50 of Freestyle with rotary breathing, a 50 of backstroke, a 50 of breast stroke and a 25 of butterfly. They also must know how to comfortably dive off the block and have basic knowledge of a flip turn. If they have not taken Stage 6 the first class will be an evaluation of their placement.

(Ages 6-9yrs) Tu 7-8pm 221/299 Th 7-8pm 249/336 (Ages 10-13yrs) Tu 7-8pm 221/299 Th 7-8pm 249/336

Stage 5: Stroke Development (10 weeks)

Teens-Young Adult

Formerly Minnow (Ages 5-12yrs) Students continue to work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Child should be able to swim front and back crawl for 50 yds (2 laps), have knowledge of breaststroke and tread water for 90 seconds.

M 7:10-7:40pm 126/189 Tu 4:25-4:55pm 101/152 Tu 5-5:30pm 101/152 W 7:10-7:40pm 101/152 Th 4:25-4:55pm 114/170 Th 5-5:30pm 114/170 Sa 10:45-11:15am 126/189 Su 12:40-1:10pm 126/189

Teen Swim New! (10 weeks)

Stage 3: Water Stamina (10 weeks) Formerly Guppy (Ages 5-12yrs) Swimmer is introduced to rotary breathing, swimming on back, with integrated arm and leg action.

Practice swimming to safety from a longer distance. Child should be able to float unassisted, glide off and return to wall, and to swim on front for 10-15 yds.

M 6:35-7:05pm 126/189 Tu 3:50-4:20pm 101/152 Tu 4:25-4:55pm 101/152 Tu 5:30-6pm 101/152 W 7:10-7:40pm 101/152 Th 3:50-4:20pm 114/170 Th 4:25-4:55pm 114/170 Th 5:30-6pm 114/170 Sa 9-9:30am 126/189 Su 12:10-12:40pm 126/189

Progressive Swim Clinic (10 weeks)

(Ages 13-17yrs) A class to help advance swimming technique, learn all major competitive strokes, and improve overall endurance for teenagers. The emphasis on water safety continues through treading water and resting strokes such as sidestroke and elementary backstroke. Student should be able to swim front and back crawl for 50 yards (2 laps), have a basic knowledge of breaststroke, and tread water for 90 seconds.

Tu 8-8:30pm 101/152 Th 8-8:30pm 114/170

Super Kids - Special Needs Super Kids Swim Lessons (10 weeks)* Formerly Sunfish (Ages 3-12yrs) This class is designed for children with special needs who need extra attention and may have difficulty working in a group setting. Instructors will work one on one with swimmers to help them feel comfortable in the water and develop their swimming skills. *Director approval required.

Sa 11:15-11:45am 276/379 Su 10-10:30am 276/379

Stage 6: Stroke Mechanics (10 wks) Formerly Fish / Flying Fish (Ages 6-12yrs) Children refine technique on all major competitive strokes, being introduced to butterfly kick and butterfly arm. Child should be able to swim front crawl, back crawl, and breaststroke for 100 yards, butterfly for 50 yards, and tread water for 2 minutes and 30 seconds.

M 7:10-7:40pm 126/189 Tu 5-5:30pm 101/152 W 7:10-7:40pm 101/152 Th 5-5:30pm 114/170 Sa 10:45-11:15am 126/189 Su 12:40-1:10pm 126/189

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MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Y NINJA GYM

Y Ninja Gym Birthday Party (Ages 5+yrs) Looking for a fun, high energy and

exciting way to celebrate your child’s birthday?

Come tumble and jump at the Y! This party includes use of our custom designed Y Ninja Gym obstacle course as well as our inflatable Tumble Trak, 10 ft.

Warped Wall and foam pit.

Call for availability.

309/376

Christina Lopez, Gymnastics & Y Ninja Gym Director - clopez@madisonymca.org - 973.822.9622 x2264 Gus Ibranyi, Preschool Gymnastics & Y Ninja Gym Associate - gibranyi@madisonymca.org - x2239

ALL ABOUT Y NINJA GYM Y Ninja Gym is open to all children ages 2-15, regardless of skill level. This structured program for Y Ninja Gym training is based on obstacle course training methodology, including: strength and conditioning drills, specialty skill development (rolls, jumps and kicks) tumbling and mindfulness/meditation practices. This program is specifically designed to build coordination, motor control, conditioning, body awareness, spatial awareness, agility and physical strength. This class develops self-confidence, teamwork and discipline.

ABOUT OUR COACHES All Y Ninja Gym coaches are fully trained on technical skills, equipment and safety according to guidelines set forth by the YMCA and USA Gym. Our Y coaches are experienced and well trained with years of experience working with children. They are professional trainers and competitors in martial arts and obstacle course races, such as Spartan and Tough Mudder.

EQUIPMENT The Madison Area YMCA gymnastics facility offers a large array of safe equipment for the Y Ninja Gym Program including: obstacles, cargo nets, monkey bars, rope, tumbling areas, balance beams, bars, rings, vaults and trampolines. Our Y coaches use a method of drills, stations and skill breakdowns to help children safely learn and advance their movement skills.

Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

Parent / Child

School Age

Y Ninja Gym and Me (10 weeks) NEW!

Y Ninja Gym Tigers (10 weeks)

(Ages 2-3yrs) This 45-minute parent/child class offers toddlers an opportunity to develop strength, flexibility and social skills through a variety of age-appropriate Y Ninja Gym activities. This class uses small scale age appropriate Y Ninja Gym equipment to include circuits, songs, activities, and obstacle courses.

The parent assists the child in exploring these new exciting activities and adventures. The structure is similar to our well known Gym Dandy classes.

W 9:15-10am 118/177

(Ages 9-10yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad.

Su 2-3pm 190/284

Preschool Y Ninja Gym Tots (10 weeks) (Ages 2-3yrs) Is your child ready to attend class without a parent/guardian but not toilet trained or ready for an hour class yet? This co-ed program is taught with flexible thematic lesson plans to allow for creative exploration, growth and development while building strength and self-confidence. See full description in Y Ninja Gym ad. Parents must remain in the building.

F 11:30am-12pm 81/123 Su 11:30am-12pm 73/111

Y Ninja Gym Koalas (10 weeks) (Children must be toilet trained.)

(Ages 3yrs) This class develops self-confidence, teamwork and discipline. See full description in Y Ninja Gym ad.

W 11-11:45am 128/191 F 1-1:45pm 159/239 F 1:45-2:30pm 159/239

Y Ninja Gym Dragons (10 weeks)

(Ages 11-15yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad.

Su 2-3pm 190/284

Preschool Y Ninja Gym Pandas (10 weeks) (Ages 4yrs) This class develops self-confidence, teamwork and discipline. See full description in Y Ninja Gym ad.

W 1-1:45pm 128/191

School Age Y Ninja Gym Cheetahs (10 weeks) (Ages 5-6yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad.

W 1-1:45pm 128/191 F 1-1:45pm 159/239 F 1:45pm-2:30pm 159/239 Su 12:45-1:45pm 190/284 Su 2-3pm 190/284

Y Ninja Gym Panthers (10 weeks) (Ages 7-8yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad.

Su 2-3pm 190/284

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NEW! Y Ninja Fit for Teens (10 wks) (Ages 12-17yrs) This combination Y Ninja Gym/ Fitness class will include 30 minutes of obstacle course training methodology specifically designed to build coordination, motor control, conditioning, proprioception, body awareness, spatial awareness, agility and physical strength. This class develops self-confidence, teamwork and discipline. Participants will also take part in a short, 30 minute comprehensive workout centered around balance, agility and strength, all things that coincide with Y Ninja Gym. F 4:30-5:30pm 210/280

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

GYMNASTICS

Ellen Gavin, Senior Director of Gymnastics & Y Ninja Gym - egavin@madisonymca.org - 973.822.9622 x2240 Christina Lopez, Gymnastics & Y Ninja Gym Director - clopez@madisonymca.org - x2264 Gus Ibranyi, Preschool Gymnastics & Y Ninja Gym Associate - gibranyi@madisonymca.org - x2239 Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

Preschool

Parent/Child

Jolly Jumper II (10 weeks)

Gym Toddler (10 weeks)

(Must be 4 by the first class) (Ages 4 yrs) This one-hour class provides a strong foundation of locomotor skills, balance, flexibility and strength with an emphasis on spatial awareness, agility and progressive gymnastics skill development. Our instructors keep your gymnast engaged, active and eager to learn, gaining self-confidence and an 'I can do it' attitude.

M 1:15-2:15pm 200/299

(Crawling-2yrs) This 45-minute parent-child class offers toddlers an opportunity to further develop strength, flexibility and social skills through a variety of age-appropriate activities including group songs, equipment circuit, and parachute. The perfect way to begin your child's journey in our gymnastics program.

M 9:15-10am 147/221 Tu 10-10:45am 118/177 F 9:15-10am 147/221

Gym Dandy (10 weeks) (Must be 2 yrs by first class) (Ages 2-3yrs) This 45-minute parent-child class offers toddlers an opportunity to further develop strength, flexibility and social skills through a variety of age-appropriate activities including group songs, equipment circuit, and parachute. In this class, participants build on the basics that were introduced in Gym Toddler while adding more challenging and age appropriate play and gymnastics instruction.

M 10-10:45am 147/221 Tu 9:15-10am 118/177

Jolly Jumper III (20 weeks) NEW!

Preschool Tumble Tots (10 weeks) (Age 3yrs) Is your child ready to attend class without a parent/guardian but not toilet trained or ready for an hour class? This co-ed program is taught with flexible thematic lesson plans allowing for creative exploration, growth and development while building strength and selfconfidence. Students are introduced to ageappropriate equipment. Parents must remain in the building.

M 11-11:30am 100/152 Tu 11-11:30am 80/122 Th 9:15-9:45am 90/137 Th 11:15-11:45am 90/137

Preschool Boys and Girls (10 weeks) (Children must be toilet trained.)

(Age 3yrs) No experience needed. The Preschool Gymnastics program is designed to allow every child to develop gross motor skills while channeling abundant energy and introducing him or her to the wonderful sport of gymnastics.

We provide a safe and fun environment where they learn basic gymnastics skills, taking turns, following directions and listening. Our staff is trained to help each child have fun and feel successful as they learn and grow.

M 3:45-4:45pm 200/299 Th 3:45-4:45pm 179/268 Th 4:45-5:45pm 179/268

Preschool Time 2 Tumble (10 weeks) (Age 2yrs) This boys and girls 30-minute dynamic class was developed for independent toddlers to enhance their gross motor skills, muscle tone, balance, coordination, and selfconfidence through important skills such as climbing, jumping, kicking, throwing, and catching. Participants do not need to be toilet trained. Parents must remain in the building.

M 11-11:30am 100/152 Tu 11-11:30am 80/122 Th 11:15-11:45am 90/137

(Age 5 yrs) In this class, the concepts of balance, coordination, strength and flexibility are emphasized in a positive environment. Children participate in progressive gymnastics activities while using a variety of gymnastics equipment.

M 1:15-2:15pm 200/299 Th 1:15-2:15pm 179/268 F 10:15-11:15am 200/299

Kinder Gym Boys and Girls (10 weeks) (Ages 4yrs) In this class, the concepts of balance, coordination, strength and flexibility are emphasized in a positive environment while participating in progressive gymnastics activities using a variety of gymnastics equipment.

M 3:45-4:45pm 200/299 Th 4:45-5:45pm 179/268

School Age Girls Rollers (10 weeks) (Ages 5-9yrs) One-hour beginner level; no prior experience needed. This level provides the foundation of basic gymnastics knowledge for your child. This class includes basic instruction on vault, bars, beam and floor exercise as well as skills. Gymnasts learn new skills, build selfconfidence, strength and flexibility.

Th 4:45-5:45pm 179/268

GYMNASTICS/Y NINJA GYM REDUCED RATE OPTIONS SIBLING ENROLLMENT: Receive a reduced rate when siblings sign up.

• First Child - regular price • Second Child - 20% off regular price • Third+ Child - 10% off regular price

MULTI-PROGRAM ENROLLMENT: 20% off the regular price on a second gymnastics or Y Ninja class.

• Gymnastics & Y Ninja Gym • Gymnastics & Gymnastics • Y Ninja Gym & Gymnastics

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Registration must be in person and may not be combined with any other offer. Other restrictions may apply.

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

GYMNASTICS Day

Time

Price

*Class fees may reflect proration.

Member/Non-member

SAVE THE DATES

We Bounce BeCAUSE We Care Saturday, 11/9: 3-4pm and Friday, 12/6: 6-7pm Enjoy obstacles, jumping, bouncing, playing and many other fun filled activities all for a great cause.

100% of all proceeds raised through the We Bounce BeCAUSE We Care event directly benefit the Madison Area YMCA’s Annual Fund to help ensure that Y membership programs, child care and education are accessible to every member in our community, regardless of their ability to pay.

Ages 4-12 $25/child; $45/family (sibling rate for 2+ children)

School Age Boys Gymnastics (Beg) (10 wks) NEW! (Ages 5-9yrs) No prior experience needed.

Emphasis on basic gymnastics skill development, coordination, balance, strength and flexibility.

Students use a variety of gymnastics equipment and apparatus.

M 3:45-4:45pm 200/299 Sa 9:45-10:45am 200/299

Girls Wheelers (10 weeks) (Ages 6-9yrs) One-hour novice level. This class continues to build on the foundation of skills your gymnast has already developed. Students continue to work on skill progressions, while improving strength, flexibility, knowledge and confidence. Instruction on all competitive events.

M 3:45-4:45pm 200/299 Tu 4:45-5:45pm 160/238 Th 4:45-5:45pm 179/268

School Age

Gymnastics Birthday Bounce Party

Springers I (Beginner) (10 weeks) Formerly Double Digits (Ages 9-17yrs) One-hour beginner class-no experience necessary. This is the perfect class for our older teen participants who are interested in trying gymnastics for the first time or want to come back after an extended absence. In this low-pressure positive environment, students learn all the gymnastics basics as well as safety skills.

M 4:45-5:45pm 200/299 Sa 11am-12pm 200/299

Springers II (Intermediate) (10 weeks) Formerly Double Digits (Ages 9-17yrs) Onehour intermediate class with prior experience required. This is the perfect class for our older teen participants who enjoy doing gymnastics simply for fun. This is a low-pressure positive environment for students to continue learning and perfecting their gymnastics capabilities.

Sa 11am-12pm 200/299

Girls Twisters (Perm. Req) (10 weeks) (Ages 8-17yrs) 1.5 hour skill preparation for Pre-Team. Director's permission required for registration. Gymnasts continue to progress to more advanced skills on all competitive events and learn more complex combinations as introduction and preparation for Pre-Team.

Instructors expect the gymnasts to use proper technique, form and amplitude on the basic gymnastics elements.

Sa 11am-12:30pm 260/360

Competitive (Members Only) By director recommendation only.

USAG Levels 2 - 9.

Girls Gymnastics A-Team Practices 4 days/wk for 9.5 - 14 hours Levels 8, & 9. Competes up to the National level YMCA & USAG. Director permission required.

See coach for days and times.

678

Girls Gymnastics B-Team Practices 3 days/wk for 9.5 hours; USAG Level 6 & 7. Competes up to USAG Sectional & State Level and YMCA National Level. Director permission required.

See coach for days and times.

678

Girls Gymnastics C-Team Practices 3 days/wk, for 7.5 hours; USAG Level 2, 3, 4 & 5. Competes up to USAG Sectional & State Level and YMCA National Level. Director permission required.

Tu/Th/Fri 605

Girls Gymnastics Pre-Team

Girls Swingers (10 weeks) (Ages 7-9yrs) This one-hour intermediate level is for participants who have a strong foundation of gymnastics skills learned in Wheelers, and are ready to learn more advanced elements, while continuing to increase coordination, balance, strength and flexibility.

M 3:45-4:45pm 200/299 Th 3:45-4:45pm 179/268 Sa 11am-12pm 200/299

Girls Flip and Twist (Perm. Req) (10 weeks)

Girls Flyers (10 weeks)

Birthday Parties

(Ages 7-13yrs) 1.5 hour class advanced level. Gymnasts continue to advance their development. After successfully completing previous levels, gymnasts are ready for more of a challenge. Instructors encourage the gymnasts to improve technique, form, and amplitude on the basic gymnastics elements on all competitive events.

M 4:45-6:15pm 260/360

(Ages 5+yrs) Looking for a high energy and exciting way to celebrate your child’s birthday?

Come bounce and climb at the Y! This party includes use of our massive inflatable obstacle course (42’ x 42’) as well as our inflatable Tumble Trak and foam pit.

Call for availability.

309/376

(Ages 9-17yrs) Two-hour advanced class.

Director's permission required for registration.

During the course of this program, participants work on skill development equal to competitive levels while experiencing the atmosphere of a team workout without the full commitment of our competitive program.

Sa 11am-1pm 283/427

Practices 1 day/wk; The pre-team level further develops basic gymnastics skills, strength, flexibility, and coordination. Pre-team serves as a “bridge” between our recreational and competitive team programs. This level trains for a total of 4 hours/wk on all events including vault, bars, and beam floor. Hours are increased allowing for more hands-on training and repetitive skill training, or muscle memory.

F 225

Private Lessons (Members Only) (Ages 5+yrs) Private lessons are available for up to two gymnasts who wish to obtain coaching on specific skills with a dedicated instructor. They are scheduled during hours when instructors do not have a scheduled classes in the gym. (Groups larger than two must register for classes.)

By Appt. 1 1-hr. appt.

80

Gymnastics Birthday Party (Ages 2+yrs) Staff guide participants through a series of activities including: rings, giant parachute, songs, Tumble Trak, foam block pit, small bounce house and obstacle course.

(Children under 3 must be accompanied by an adult.)

Call for availability.

309/376

8

MADISONAREAYMCA.ORG

Small Group Training Demos

Small Group Training instructors are providing FREE demonstration classes the week of November 18.

Please visit the table in the Fitness Center for class descriptions, class day/time offerings, and to sign up for demos. Class sizes are limited.

HEALTHY LIVING

Improving the nation’s health and well-being.

Day

Time

Price

Member/Non-member

ADULT/TEEN AQUATICS Adult Beginner Swim Lessons (10 weeks) (Ages 18+yrs) A beginner swim class with special emphasis on getting comfortable in the water, building confidence, and learning basic swimming skills.

M 7:40-8:10pm 194/292 W 7:40-8:10pm 156/234 Sa 8:30-9am 194/292

Masters Swimming (Monthly) (Ages 18+yrs) Madison Area YMCA Masters is a US Masters swimming program offering adults more opportunities for various swimming workouts.

Through the guidance from our coach, you can learn new tips, drills, and ideas covering all four swim strokes. If you are preparing for a meet, open water swimming, or want to improve your endurance or technique, the Madison Area YMCA Master's program is a productive and fun way to achieve your goals in a supportive and friendly environment! Swim Ability: Can you swim 200 yards of freestyle without stopping? *Discounted rate when signing up for both morning and evening sessions. Contact: Kathryn Marsh at kmarsh@madisonymca.org.

M/W 8-9pm 40/60 per mo.

Tu/Th 6-7am 40/60 per mo.

Masters Swimming drop-ins are welcome. See website for details.

Adult Karate (10 weeks) (Gr 9-Adult) Learn Okinawan Karate: This class is for adults, beginner through advanced offering progressive skill development in practical selfdefense, escape/release techniques, standing grappling maneuvers, flexibility, conflict resolution strategies, meditation, breath control and traditional kata. No prior experience necessary for beginners. Loose clothing is recommended. Program instructed by Shifu Hayashi Tomio: Senior Buddhist Monk and author with 48 years of experience in the martial arts.

M/W 8-9:30pm 15/22 per class

PICK-UP GAMES No registration required!

Adult Basketball (Pick-up) (10 weeks) (Ages 19+yrs) Sa 5:45-9am Su 9-11am

FREE! FREE!

Adult Pickleball (Pick-up) (10 weeks) (Ages 18+yrs) Pickleball players are welcome to play in pick-up pickelball games with two courts available.

Tu 11am-12:45pm FREE! Th 10:30am-12:30pm FREE!

• Ongoing throughout session!

*Class fees may reflect proration.

ADULT/TEEN PERFORMING ARTS

ADULT / TEEN FITNESS

Adult Ballet (All Levels) (10 weeks)

See page 3 for descriptions.

(Ages 18+yrs) Adult Ballet is a perfect beginner class to learn the basic movements of ballet. Join us and find your inner ballerina. While perfecting posture, strengthening muscles, and practicing fluidity participants have the opportunity to grow and improve their dance abilities. Have fun dancing while stretching and toning your body using barre work and across the floor movement.

W 10:30-11:30am 98/190

Healthy Weight Loss (10 wks) NEW!

Small Group Training

Adult Ballet (Intermed/Adv) (10 weeks) (Ages 18+yrs) This class is for adults with ballet experience. Participants work on more advanced ballet steps with intense bar work and across the floor movement. This class should be taken after prior experience in Adult Ballet I in addition to a recommendation from the instructor. This class focuses on strength, fluidity in movement, and flexibility.

W 9:30-10:30am 98/190

Adult Tap (Intermed/Advanced) (10 weeks) (Ages 18+yrs) This class is for adults with tap experience. Students are sure to get a workout in this upbeat, high energy class that focuses on the technique, rhythm and musicality of tap.

M 11:30am-12:30pm 122/237

(By appointment only) (Ages 18+yrs).

Contact: Courtney Crerand at ccrerand@madisonymca.org.

3- 1 hr. appts.

6- 1 hr. appts.

185 340

PATHS TO WELLNESS Small Group Training LIVESTRONG® For Life (10 weeks) (LIVESTRONG at the YMCA Graduates only)

(Ages 18+yrs) This LIVESTRONG at the YMCA small group graduate class is designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and selfesteem.

W 2-3pm 80/80 W 5:30-6:30pm 80/80 Th 6:30-7:30pm 90/90

9

(Ages 16+yrs) M 1-2pm M 6-7pm Sa 9:30-10:30am

100/150 100/150 100/150

Pilates Reformer (9 weeks) (Ages 16+yrs) M 9:30-10:30am M 12-1pm Tu 6-7am Tu 9:15-10:15am W 9:30-10:30am F 10-11am Sa 8-9am

225/360 225/360 225/360 225/360 175/280 225/360 225/360

Pilates Reformer Advanced (9 weeks) (Ages 16+yrs) M 10:30-11:30am W 6:30-7:30pm Sa 9:30-10:30am

225/360 175/280 225/360

Pilates MOTR (9 weeks)

Private Dance Lessons (Members)

ADULT/SPORTS

SGT registration: Begins 11/6.

(Ages 16+yrs) M 8-8:45am Tu 10-11am W 12-1pm Th 10-11am Su 10:30-11:30am

180/315 180/315 180/315 160/280 180/315

TRX (9 weeks) (Ages 16+yrs) M 9:15-10:15am M 10:15-11:15am Tu 6-7am Tu 8-9am W 10:15-11:15am

180/315 180/315 180/315 180/315 140/245

TRX Boot Camp (9 weeks) (Ages 16+yrs) Your core stability and functionality will be challenged in this progressive, total body workout!

F 10-11am 180/315

Flex and Press (9 weeks) (Ages 16+yrs) W 9:15-10:15am

140/245

MADISONAREAYMCA.ORG

HEALTHY LIVING

Improving the nation’s health and well-being.

FITNESS CLASSES

For a complete list of Fitness Classes, including Group Exercise and Small Group Training, visit madisonareaymca.org or use your smartphone to scan this code:

Christian Esola, Health & Wellness Director-cesola@madisonymca.org - 973.822.9622 x2281 Peggy Potter, Group Exercise Coordinator-ppotter@madisonymca.org - x2243

SMALL GROUP TRAINING (SGT) SGT Registration begins 11/6 and runs throughout the Session.

Join us for Demo Week starting 11/18!

Small group training offers clients the enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Programs include TRX Suspension Training, a revolutionary method of leveraged body weight exercise, Pilates Reformer, Flex and Press, Build and Burn, Pilates MOTR® and more!

PERSONAL TRAINING Personal training will get you on track! Our team of certified personal trainers create goal-based programs that keep your workouts fresh, fuel your motivation and make exercise fun and exciting. Choose from a 30-minute motivator, one-on-one personal training and semi-private training.

HEALTHY WEIGHT LOSS NEW!* See page 4 for description.

TRX BOOT CAMP*

Challenge yourself with this fast-paced workout combining both TRX systems and cardio drills along with a combination of skipping ropes, box jumps, battle ropes, medicine balls and boxing. Timed sets keep your heart rate pumping as you power through the reps at your own pace.

FLEX AND PRESS*

Looking to get a full-body workout using a full range of equipment?

Discover new exercises to challenge yourself using body weight, BOSU, resistance bands, free weights, and stability balls. This class includes interval training which focuses on strength, endurance, balance and flexibility. This total body workout keeps you coming back for more!

"COMMIT TO BE FIT" NEW! Personal Training Package Commit to Be Fit is a new personal training package designed to help you commit to and maintain a healthy lifestyle to help you keep on track with your goals.

• You'll pay a lower fee for your personal training sessions and be automatically renewed on a monthly basis, unless you request otherwise.

• Sessions can be used by an individual member or shared between family members with a Family Membership.

PILATES REFORMERS*

Transform the way your body looks, feels and performs using this safe system of mind-body exercises developed from the principles of Joseph Pilates. Designed to achieve maximum results in minimum time, the efficient moves of Pilates Reformers work all muscle groups and helps achieve a longer, leaner sculpted body. You will remain engaged mentally and physically while reaping the benefits of various pieces of apparatus in one class.

PILATES REFORMERS ADVANCED*

Picks up where Pilates Reformers leaves off. Advanced techniques for experienced Reformers only.

PILATES MOTR®*

Pilates MOTR® combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.

YOUR COMMITMENT Choose a package that works for you, and commit to it! All sessions must be used within the month of purchase.

OUR COMMITMENT Develop a healthier lifestyle with our motivational personal trainers.

Register in person at the Welcome Center. Program requires a minimum commitment of 90 days.

CONTACT: Health & Wellness Coordinator Chelsea Sacher at 973-822-9622 x2270; csacher@madisonymca.org.

* Additional fees apply.

10

MADISONAREAYMCA.ORG

HEALTHY LIVING

Improving the nation’s health and well-being.

HEALTH AND WELLNESS

DOWNLOAD OUR APP!

HOW TO GET STARTED: 1. Create a new Madison Area YMCA App account. Your information will be saved on the app.

2. Opt into “push notifications” and location services. This allows you to receive real-time information right to the home screen of your phone.

3. Using the same username and password that you created for the Madison Area YMCA app, set up your personal eGym account (if you don’t already have one) to sync workouts.

4. Explore our new app and be sure to tell your friends!

Madison Area

DOWNLOAD OUR NEW MADISON AREA YMCA APP TODAY!

Our free app acts as a digital membership card to make checking into the Y easier. Check classes and schedules.

Connect right to our cardio equipment. Engage in Fitness Challenges, redeem rewards points, check out personal training workouts, track your activity and more!

APP BENEFITS: • Check in: Upload your keycard and use it to scan in.

• Workout Routines: Check out our workout routines or customize them to make your own.

• Workout Tracking: On cardio equipment? Snap a photo of your finished workout and it automatically uploads to the app to track your workout.

• Fitness Tracking: Hook up to your wearables and tech accessories to track your activity and see it on our app, whether at the Y or outside.

• Schedules: Find the most updated list of fitness classes, pool and gym schedules.

• Prizes: Take part in our Fitness Challenges and win prizes.

• Support: Use our support feature to report on specific topics.

HEALTHY WEIGHT LOSS PROGRAM NEW!

Healthy weight loss can be achieved with the right tools and support system! The Madison Area YMCA’s new Healthy Weight Loss program uses research by the National Institutes of Health, is modeled after prevention programming at the Centers for Disease Control and is designed to help you address everyday challenges of achieving healthy, meaningful and sustainable weight loss.

Participants engage in 10 weekly, hour-long sessions led by a trained facilitator in a small-group format. Each session focuses on a specific weight-loss topic. Explore personal weight-loss challenges encountered at home, at work and in social settings. Participants keep weekly food and exercise logs to better understand lifestyle habits and opportunities for change, and compare weights and measurements at the start and end of the program to chart progress.

WHEN (choose a day of the week below) Mondays: 1-2pm (November 18–January 20) Mondays: 6–7pm (November 18– January 20) Saturdays: 9:30–10am (November 23-January 25) Ages Adult (16+ years ) FEE (10 Sessions) Members: $100 | Non-members: $150

Supporting Wellness Together

REGISTRATION Register in person at the Welcome Center.

WEEKLY TOPICS Exploring your personal path to weight challenges • Understanding the role your environment plays • Learning how to write purposeful goals • Examining what you eat, how to keep track (and why), how to incorporate healthy choices • Learning the best way to incorporate exercise and movement into your life • Exploring the role of mindful eating and exercise • How to successfully manage social scenarios with food • Healthy cooking • Learning how to stay with goals in spite of set backs • Learn how to celebrate success

CONTACT Health & Wellness Director Christian Esola at 973-822-9622 x2281; cesola@madisonymca.org.

Participants are expected to be able to attend a majority of sessions in a cycle and cannot join a cycle after first session has begun. Minimum enrollment of six required for a cycle to run. Y membership not required to join.

11

MADISONAREAYMCA.ORG

HEALTHY LIVING

Improving the nation’s health and well-being.

PATHS TO WELLNESS PROGRAMS Christian Esola, Health & Wellness Director - cesola@madisonymca.org - 973.822.9622 x2281 Peggy Potter, Group Exercise Coordinator - ppotter@madisonymca.org - x2243 Chelsea Sacher, Wellness Coordinator - csacher@madisonymca.org - x2270

DELAY THE DISEASETM** (Parkinson’s disease group exercise program)

Delay the Disease TM is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Delay the Disease TM runs M/W/F from 1:30-2:30 p.m.

ONE STEP** (Multiple Sclerosis exercise program)

The Madison Area YMCA and the New Jersey Metro Chapter of the National Multiple Sclerosis Society have teamed up to offer One Step, a new customized wellness program for adults medically diagnosed with Multiple Sclerosis. The program provides participants with safe, therapeutic exercises that address issues associated with MS that include fatigue, walking, weakness and depression. Participants are empowered through emotional support and facilitated conversation in a controlled environment. The exercises address common MS symptoms through guided, modifiable and individualized plans. One Step creates a positive mindset by recognizing “personal improvement” as success. The One Step curriculum is supported by the National MS Society of New Jersey. This 12-week, 24-session course meets Tuesdays & Thursdays: 12–1 p.m

At the Madison Area YMCA, we believe in programs that heal the whole person: emotionally, mentally and physically. We offer a special Paths to Wellness 12-week membership to participate in Delay the Disease™, LIVESTRONG® at the YMCA and One Step programs.

PROJECT COMMUNITY PRIDE

Project Community Pride of the Madison Area YMCA is a no-fee youth counseling and support program for children, teens and families in Chatham, Florham Park and Madison who are struggling with social, emotional and/or behavioral issues. Counseling and support services are provided in the schools and at the program’s office by licensed, clinical social workers. The program was made possible through the collaboration of community leaders and the municipalities, school districts and police departments of the Chathams, Florham Park and Madison. For more information please call 973-593-8450.

LIVESTRONG® AT THE YMCA**

The Madison Area YMCA supports cancer survivors and their families through its FREE 12 week program that provides opportunities to engage in physical and social activities focused on strengthening the whole person. This research-based program partners cancer survivors and specially trained YMCA coaches, to achieve goals such as building muscle mass and strength; increasing flexibility and endurance; improving confidence and selfesteem; and practicing a healthy lifestyle, not only as a part of recovery but as a way of life.

HEALTHY WEIGHT LOSS PROGRAM* NEW!

(Ages 16+ yrs) Please see page 11 for description and dates.

ENHANCE®FITNESS

Enhance®Fitness, arthritis symptom management for seniors, combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning. To ensure safety, each exercise was developed by experts in the field of physical therapy and with agencies serving older adults. Your instructor provides individual attention and demonstrates modifications to the program so you can find a level that is perfect for you. All exercises may be performed seated or standing and you always work at your own pace. Enhance®Fitness runs M/W/F from 12:30-1:30 p.m.

LIVESTRONG® AT THE YMCA (12 WEEKS)** (Ages 16+yrs) Tu/Th 12-1pm M/W 6:30-7:30pm

COMMUNITY MENTAL HEALTH INITIATIVE

No fee No fee

CONTACT Christian Esola, Health & Wellness Director cesola@madisonymca.org; 973-822-9622 x2281

The Y’s Community Mental Health Initiative (CMHI) raises awareness and lowers the stigma associated with mental illness. CMHI focuses on reducing barriers to mental health care by providing community members with knowledge and skills to increase help offering behaviors. The Y provides opportunities to become certified in Mental Health First Aid. An evidence-based skills training course, MHFA, is designed for non-mental health professionals, preparing them to know how to help reduce the social distance between people with mental illnesses and others. For more information, please contact School Age Coordinator & CMHI Coordinator Katie Koontz at 973.377.4945 or kkoontz@madisonymca.org.

* Additonal fees apply ** This no-fee program is open to the community. While enrolled, participants are offered a membership to the Madison Area YMCA, as well as a membership for their companion, spouse or friend at no cost.

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MADISONAREAYMCA.ORG

HEALTHY LIVING

Improving the nation’s health and well-being.

FITNESS CLASSES GROUP EXERCISE: FREE for members The Madison Area YMCA features one of the strongest and most complete group exercise programs in the area. Whether you prefer indoor cycling, yoga, Pilates, aqua, traditional group exercise classes, Les Mills™ classes, or a mixture of all formats, our schedule provides an outlet for the beginning to the most experienced participant. Classes are free to members and are offered seven days per week with start times ranging from 5:45 a.m. to 7:30 p.m. You'll receive professional training from our certified instructors, who have years of experience and have a passion for fitness.

LES MILLS TONE™

Les Mills TONE is a complete workout. A mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workout. TONE offers options, ways to increase intensity or decrease it, a level for everyone.

BODYCOMBAT™

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

CXWORX™ INDOOR CYCLING

Be sure to check out our newest equipment, our indoor cycling bikes. What are the upgrades? Our new ICG indoor cycles have a digital platform that creates exciting group exercise experiences through competition, vivid data visualization and instructor encouragement. Check out our cycling schedule that features a Group Ride and Color Ride through our Coach By Color system and virtual rides.

QIGONG (CHI KUNG) NEW!

Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Meditation in Motion,” Qigong consists of a series of slow flowing movements, which gently stretch muscles, tendons and ligaments.

T'AI CHI

T’ai Chi Ch’uan is an ancient system of self-defense. Practiced at a very slow pace, with control of one’s body as the goal, it offers many benefits to those who practice regularly. It provides stress reduction, improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, decreases heart rate and improves blood circulation.

CANDLELIGHT YOGA

This alignment based yoga class incorporates meditation, breathing and movement — all designed to increase flexibility and build strength. Candles and relaxing music are used to balance the mind and relieve stress.

GUIDED MEDITATION

Experience a powerful guided meditation technique called Yoga Nidra, that combines alert awareness and deep relaxation. Students are guided through 5 levels of consciousness including breath awareness, body sensing and guided imagery, designed to transform and rejuvenate the body and mind.

The revolutionary way to train your core. Based on cutting edge scientific research, each CXWORX™ class challenges you to strengthen and tone all of the muscle groups in your core. You'll get the results you want by training your muscles the way you use them. Whether you're training for general health or an elite athlete wanting an edge, CXWORX™ is the perfect addition to your exercise program - it will leave you looking good and feeling strong.

LES MILLS GRIT™ STRENGTH

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ CARDIO

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. You'll enjoy the calorie-killing benefits of interval training as you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

13

MADISONAREAYMCA.ORG

THERE’S NEVER BEEN A BETTER TIME TO BUILD A BETTER US.

Scan me to learn more about the Family Center Expansion Campaign.

Recognizing the needs of our members and neighbors, and the challenges and limitations of our current facility, the Madison Area YMCA has launched a community fundraising campaign to expand our Y and to continue our mission of providing financial assistance to those who need us. With your help, we will provide additional services to encourage a healthy and active community.

Together, we will connect neighbors and families, strengthening the social bonds that promote understanding. Through your generosity, the YMCA mission will reach more people in our community, making sure we can say “yes” today and in the future. Please consider donating to both the Annual and Capital Funds, two important ways to support our community.

PHI·LAN· THRO·PY

DEFINE YOUR WHY

noun \fǝ-'lan(t)-thrǝ-pe¯ \

Every day, the Y strengthens communities for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the “us” who live in them find the power of their full potential.

:the practice of giving to help make life better for other people.

We can’t do it alone.

GIVE FOR A BETTER US.

DOUBLE YOUR IMPACT Dollar for dollar, your donation to the Madison Area YMCA Facility Expansion Project will be matched through November 11 up to

$250,000 GIVE FOR A BETTER US.

madisonareaymca.org/DonateNow

DOUBLE YOUR IMPACT! Now is the time to leave your legacy at the Madison Area YMCA. An anonymous friend of the Y has made an exciting and extraordinary commitment to match dollar for dollar, up to $250,000, every qualifying gift contributed to the Y’s multi-milliondollar Family Center expansion project. The “Groundbreaking Matching Gift Challenge” is on from now through November 11.

#GroundbreakingMatchingGiftChallenge

For more information, please contact Senior Director of Organization Advancement Amie Herman at aherman@madisonymca.org; 973-822-9622 x2226.

14

YOUTH DEVELOPMENT

Have a group of 5 or more children interested in taking a class together but don’t see a class that fits their schedule? Call Courtney to customize a class to meet their needs.

Nurturing the potential of every child and teen.

SOPA: SCHOOL OF PERFORMING ARTS

Courtney Crerand, Associate SOPA Director - ccrerand@madisonymca.org - 973.822.9622 x2267 Jennifer Gregory, SOPA Coordinator - jgregory@madisonymca.org Ashley Carr, SOPA Troupe Coordinator - acarr@madisonymca.org The School of Performing Arts at the Madison Area YMCA is comprised of dedicated, passionate and knowledgeable instructors with more than 70 years of combined experience. Our offerings encompass a wide array of the performing arts disciplines: dance, acting, musical theatre and group singing. We provide our preschool, school-age and adult students with enriching, quality arts instruction in an atmosphere that is nurturing and inspiring. Whether this is your first experience in the performing arts or you are a returning student, we have a program for your artistic soul. Our philosophy is simple. We believe every student has the potential to discover and express themselves creatively. To maintain the highest standards of performing arts education, we constantly assess and develop new programs to meet the needs of our families.

SCHOOL OF PERFORMING ARTS FEE STRUCTURE FOR "FAMILY MEMBERSHIPS" NEW! Participants who are part of a current MADISON AREA YMCA FAMILY MEMBERSHIP for the duration of the program session receive our member registration rate and a discount for registering an individual child for multiple performing arts classes. Additionally, students enrolling in more than one performing arts class are able to register prior to scheduled member registration.

• 1st class..........................Member rate.

• 2nd class..........................Receive an additional 10% off.

• 3rd class..........................Receive an additional 15% off.

• 4 or more classes.........Receive an additional 20% off.

In order to receive the discounts listed, registration needs to be in person and may not be combined with any other offer. Other restrictions may apply.

SCHOOL OF PERFORMING ARTS FEE STRUCTURE FOR "FAMILY MEMBERSHIPS" NEW!

Youth Memberships: "Youth Membership" participants are eligible to receive our member rate and may register online and in person during member registration.

Not a Madison Area YMCA member? We welcome you to register for our School of Performing Arts programs at the non-member rate. Registration opens one week after member registration, online and in person.

Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

Preschool

School Age

Pre-Ballet (10 weeks)

Ballet for Teens (10 weeks) NEW!

(Children must be reliably toilet trained.)

(Ages 3-4yrs) What a wonderful way to introduce your little one to the fundamentals of classic ballet technique where they'll begin their love of movement. Ballet shoes required.

Tu 11:15am-12pm 113/135

Preschool Creative Movement I (10 weeks) (Ages 2-3yrs) This class is a great introduction to dance arts and gives children the opportunity to move in new ways while developing fine and gross motor skills in this thematic and beginner class for our youngest dancers.

Tu 9:30-10:15am 113/135

Boys Combo (Hip Hop & Tap) (10 weeks) NEW!

(Ages 4-5yrs) This combo class is designed just for boys to introduce them to two high energy styles of dance. Students will have fun learning hip hop dance moves as well as the fundamentals of tap while keeping the beat, developing a sense of rhythm and making some NOISE! Sneakers &Tap shoes required.

Tu 1-2pm 150/179

(Ages 12+yrs) This is a perfect class for teens who are interested in learning the movements of classical ballet. While perfecting posture, strengthening muscles, and practicing fluidity participants will have the opportunity to develop body awareness, build confidence, and improve their dance abilities.

F 6-7pm 181/217

Performing Arts Private Lessons (Members) (Ages 5-15) By appointment only Please contact Courtney.

3- 1 hr. appts.

185 6- 1 hr. appts.

340

Performing Arts Birthday Party (Ages 3+yrs) Looking for a special, creative and fun way to celebrate your child’s birthday?

Celebrate at the Y! Disco, Hip Hop, Crazy Dance and Princess/Pirate for children three years and older. Black Light Parties are available for ages 5+. Our instructors will teach kids the latest dance moves. Customize your party with your favorite music requests or themes.

Sa

15

Call for availability. 282/362

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SUPER KIDS (SPECIAL NEEDS) Courtney Crerand, Associate SOPA Director - ccrerand@madisonymca.org - 973.822.9622 x2267 Lisa Shannon, Aquatics Director - lshannon@madisonymca.org - x2230

Super Kids Programs are specially designed classes intended for special needs children with intellectual or developmental disabilities, and who may need extra attention.

The Madison Area YMCA believes that everyone deserves the opportunity to learn, grow and thrive. We are proud to offer programs and services for individuals with special needs to make a meaningful impact in their lives.

Super Kids Swim Lessons (10 weeks)* Formerly Sunfish (Ages 3-12yrs) This class is designed for children with special needs who need extra attention and may have difficulty working in a group setting.

Instructors will work one on one with swimmers to help them feel comfortable in the water and develop their swimming skills. *Director approval required.

Sa 11:15-11:45am 276/379 Su 10-10:30am 276/379

SOPA: SCHOOL OF PERFORMING ARTS

DanceAbilities

A dance class for kids with learning differences and special needs

NEW!

DanceAbilities (10 weeks) DanceAbilities is a rhythm & hip hop 10 week program for kids with learning differences and other special needs based on the groundbreaking Rhythm Works Integrative Dance Program. Led by Rhythm Works Certified Instructors, this class is designed to support students’ existing therapy goals. The 10-week session will focus on skill development, self-empowerment, and celebrating differences. Assistive Buddies (parents, therapists, caregivers, etc.) are required to attend.

(Ages 3-6yrs) M 3:45-4:15pm 141/169 Sa 12:15-12:45pm 141/169 (Ages 7-14) M 4:15-5pm 141/169

SCHOOL OF PERFORMING ARTS MID-YEAR SHOWCASE SCHOOL OF PERFORMING ARTS MID-YEAR SHOWCASE

Preschool (3-6 years) and school-age (7-14 years) classes available!

Based on Rhythm Works Integrative Dance, DanceAbilities is an inclusive, innovative rhythm & hip hop program that focuses on skill development, self-empowerment and celebrating differences.

Students enrolled in a class by September 30 will be invited to participate in our Mid-Year Showcase at the Annunication Center at the College of Saint Elizabeth on January 18, 2020. There will be a required performance fee for each class in which students choose to participate.

Students who are enrolled in a class by September 30 will be invited to participate in our Mid-Year Showcase at the Annunication Center at the College of Saint Elizabeth on January 18, 2020. There will be a required performance fee for each class in which students choose to participate.

16

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT

Sports Birthday Party

Nurturing the potential of every child and teen.

SPORTS

Aaron Goodwin, Associate Sports Director - agoodwin@madisonymca.org - 973.822.9622 x2246 Cody Katzenberger, Sports Associate - ckatzenberger@madisonymca.org - x2241 Day

Time

Price

*Class fees may reflect proration

Member/Non-member

(Ages 5+yrs) Choose a specific sport for your superstar, or gym games and we'll provide the gear for a great party!

Personalized instruction provided by a YMCA sports instructor.

(Limited to 16 children.)

Sa Call for availability. 282/362

*Must be 3.5yrs old by the 1st class **Must be 4yrs old by the 1st class

Parent/Child

Preschool

School Age

Fun & Games (10 weeks)

Basketball (10 weeks)

Basketball (10 weeks)

Must be 2 years old by 1st class.

(Ages 2-3yrs) A wonderful way to introduce your child to the world of sports! In our parent/child sports class, parents join in the action and enjoy quality time with their child while helping them learn with their coach about different sports each week. It’s all about having fun while they develop strength, coordination, body awareness, sportsmanship, sports vocabulary & listening skills. This is the ideal environment for little ones to begin developing sports skills while gaining independence to prepare them for future sports programs.

M 9:30-10:15am 130/230

Preschool Sports & Games (10 weeks) Your child is introduced to new and exciting sports. Children learn sports through actual game play. Each week coaches rotate new sports and games! Your child is introduced to team work and sportsmanship.

Sports & Games Jr. (Ages 3.5-4yrs*) W 11-11:45pm 100/150 F 12:30-1:15pm 125/187 Sports & Games (Ages 4-6yrs**) M 12:30-1:15pm 125/187 W 9:30-10:15am 100/150 F 2-2:45pm 125/187

(Ages 4-6yrs**) Each class incorporates instruction and skill development to learn the basics of the game. We teach core skills of dribbling, passing and shooting that works toward the concepts of game play!

M 11-11:45am 125/187 M 2-2:45pm 125/187 W 10:15-11am 100/150 F 1:15-2pm 125/187

Golf (10 weeks) (Ages 4-6yrs**) Drive! Chip! Putt! Your child is introduced to the three main strokes used while playing golf. We coach your child and show them the proper way to hold their club and keep a scorecard.

Th 1:30-2pm 77/115 F 11-11:30am 85/128

Kinder Karate (10 weeks) (Ages 4-6yrs**) Learn Okinawan style karate through SMART MOVES classes that focus on concentration, flexibility, agility, balance and fun, along with progressive skill development in basic karate techniques, escaping grips and developing simple strategies for avoiding danger.

Instructor: Brian Vivas, black belt.

Tu 5-5:30pm 70/105 Sa 1-1:30pm 85/128

Tennis (10 weeks)

Soccer (10 weeks) Each class incorporates instruction and skill development that assists the child in learning the basics of the game. We teach the core skills of dribbling, passing, and shooting that work towards the concepts of game play!

Soccer Jr. (Ages 3.5-4yrs*) M 10:15am-11am 125/187 F 11:45am-12:30pm 125/187 Soccer (Ages 4-6yrs**) W 12:30-1:15pm 100/150 F 9:30-10:15am 125/187

Floor Hockey (10 weeks) (Ages 4-6yrs**) Learn how to stick handle, pass and shoot! Coaches focus on the basic skills used in floor hockey that make the transition to the ice that much easier!

W 1:15-2pm 100/150 F 10:15-11am 125/187

(Ages 4-6yrs**) Learn how to hit a forehand, backhand, and overhand volley by participating in an array of tennis related games and activities! Balance and hand-eye coordination are also a focus.

Tu 1-1:30pm 70/105 W 12-12:30pm 70/105

Lacrosse (10 weeks) (Ages 4-6yrs**) Children learn lacrosse basics.

Play interactive and engaging games that teach the fundamentals of scooping, cradling and catching!

M 1:15-2pm 125/187 Tu 9:30-10:15am 100/150

T-Ball (10 weeks)

Children work on the basic skills of basketball: dribbling, shooting, and passing! Learn about the court layout and basic rules of the game through mini games and activities. Level 2 continues to build off Basketball Level1 with the additions of defense, positioning and movement. Level 2 advances on the skills and techniques learned in Level 1 with more extensive game play!

Basketball 1 (Gr K-1) M 4-4:45pm 140/210 W 4-4:45pm 112/168 Basketball 2 (Gr 2-3) W 4:45-5:30pm 112/168

Advanced Basketball (10 weeks) (Gr 4-6) Our most advanced level of basketball offered prior to competitive team. In this class, we focus on the intricacies involved with the game of basketball, work on spacing, varying types of offense and defense and teamwork.

Games are played throughout the session!

W 5:30-6:30pm 120/180

Flag Football (10 weeks) (Gr K-2) Learn the basic skills needed to play one of the most popular sports in America. We teach the fundamentals of catching, throwing, and running with the ball while building toward game play!

F 4:45-5:30pm 125/187

Floor Hockey (10 weeks) Get your sticks ready to come take our exciting Floor Hockey class. In the course we cover the basics of the sport including stick handling, passing, and shooting. Both mini games and game play are included.

Floor Hockey 1 (Gr K-2) M 4:45-5:30pm 125/187 Floor Hockey 2 (Gr 3-4) M 4:45-5:30pm 125/187

Indoor Soccer (10 weeks) Prepare to take your soccer game to the next level! In this course we focus on the basics and fundamentals of soccer focusing on passing, shooting, and dribbling. Game play and mini games are incorporated throughout the program.

Indoor Soccer 1 (Gr K-2) F 4-4:45pm 125/187 Indoor Soccer 2 (Gr 3-4) F 4-4:45pm 125/187

(Ages 4-6yrs**) Learn America’s favorite pastime by developing the fundamentals of throwing, fielding, hitting, and base running! Through leadup games and activities participants learn the basic rules of how to play the game of T-Ball/ baseball.

M 12-12:30pm 85/128 Tu 1:30-2pm 70/105

17

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Protective gear such as mouth guards are not provided; however are permitted if participants choose to bring them.

SPORTS

Aaron Goodwin, Associate Sports Director - agoodwin@madisonymca.org - 973.822.9622 x2246 Cody Katzenberger, Sports Associate - ckatzenberger@madisonymca.org - x2241

Day

Time

Price

*Class fees may reflect proration

Member/Non-member

School Age

School Age

Lacrosse 1 (10 weeks)

Volleyball (10 weeks) NEW!

(Gr K-2) Learn throwing, scooping, cradling and catching skills through drills and lead-up games.

M 5:30-6:15pm 125/187

(Gr 6-8) The Madison Area YMCA is offering a co-ed volleyball class for grades 6-8. Classes are held in a group setting and include drills and game play. Coached by Associate Youth & Teens Director and former collegiate volleyball player Kiana Cunningham, players will learn technical skills, situational game fundamentals, and the confidence to successfully transition to a team setting. Class takes place in the basketball gymnasium.

F 5:30-6:30pm 164/246

Meet Cody Katzenberger Y-Winners (10 weeks) NEW FORMAT! Karate (10 weeks) Learn Okinawan Karate: Youth beginner and advanced classes offer progressive skill development in practical self-defense, escape/ release techniques, standing grappling maneuvers, flexibility, conflict resolution strategies, meditation, breath control and traditional kata. Program instructed by Shifu Hayashi Tomio: Senior Buddhist Monk and author with 48 years of experience in the martial arts.

Beginner (White Belt) (Gr 1-12) Tu 5:30-6:30pm 132/197 Sa 2:30-3:30pm 164/246 Intermediate/Advanced (Gr 1-12) (Yellow Belt & Above)

Sa 1:30-2:30pm

164/246

Intermediate/Advanced

(Gr 1-12)

Tu 6:30-7:30pm

132/197

(Blue, Green, Brown & Black Belts)

Y-Winners basketball meets twice-a-week. This program is designed to teach young players fundamentals and game experience through practices and game play. Players sign up for a practice time lead by our Y coaching staff.

Coaches create teams that are as even as possible based on players’ abilities. Games take place on Saturdays. The game schedule is emailed after the second week of practice.

Basketball (Rookie Division) (Gr K-1)* Tu 4-4:45pm 200/290 Tu 4:45-5:30pm 200/290 Th 4:45-5:30pm 200/290 Th 5:30-6:15pm 200/290 *Game times vary between 9am-12pm on Saturdays each week.

Basketball (Pro Division) (Gr 2-3)* Tu 5:30-6:15pm 200/290 Th 4-4:45pm 200/290 *Game times vary between 12:30-3pm on Saturdays each week.

18

Our New Sports Associate

An experienced lacrosse coach and 20-year lacrosse player, Cody has worked with children of all ages in a variety of sports programs. In his new role at the Y, he will teach a variety of sports classes to children ranging from preschool to 6th grade.

“We are excited that Cody joined our staff,” said Madison Area YMCA Associate Sports Director Aaron Goodwin. “Cody has a strong desire to make a meaningful contribution to the development of our youth while making an impact on the community we serve.”

Cody also has several years of experience as a paraprofessional and substitute teacher at Chapel Hill Academy in Lincoln Park. He graduated from William Patterson University with a B.S. in sports management and kinesiology, and also holds an Associate degree in humanities and social science from the County College of Morris. Cody grew up in Sussex County and now resides in Somerset County.

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

ENRICHMENT & FAMILY PROGRAMMING Liz Kryznefski, Youth & Teen Director - ekryznefski@madisonymca.org - 973.822.9622 x2265 Kiana Cunningham, Associate Youth & Teen Director - kcunningham@madisonymca.org - x2233

STEM: PREPARING YOUTH TODAY FOR THE FUTURE Science, Technology, Engineering and Math (STEM) is an important part of youth development because it creates opportunities for youth to achieve, build relationships and feel a sense of belonging as they question, investigate, build, test, solve problems, analyze, communicate findings and perform cognitive thinking.

Through our STEM programs, including enrichment offerings, programs at the F.M. Kirby Children’s Center and our summer day camps, we prepare youth today for the future.

Time

Parent/Child

Price

Member/Non-member

Me & My Girl (10 weeks)

(10mos-2yrs) A great introduction to music and rhythm, parents and children are encouraged to sing and dance in this fun class!

W 9:15-9:45am 66/93

(Ages 2-4yrs) This fun class allows little ones to practice independence, following directions, sharing and cleaning up. We will have a morning circle with reading a story, learning the weather, and complete a craft, all while learning to separate from a parent/caregiver.

W 10:45-11:15am 66/93

Learn, Play, Grow (10 weeks) (18mos-3yrs) Join your child in exploring their surroundings in fun and interactive ways. Circle time, games, songs and messy play all await in this engaging class.

W 10-10:30am 66/93

Bake Boss Jr. (10 weeks) (18mos-3yrs) Parents and children bake delicious treats, from breakfast to dessert.

Learn the fundamentals of kitchen safety and preparing ingredients.

Th 11am-12pm 152/212

Adventure Lego (10 weeks) STEM!

Parent/Child Ready, Set, GO! (10 weeks) NEW!

(Ages 18mos-3yrs) Keep the mess out of the house. Kids can enjoy free studio time and get messy with any art project that comes to mind.

We provide the supplies! Staff are in the room to assist.

F 10:15-11am 132/185

(Ages 5-8yrs) In this fun and exploratory class, students build volcanoes, make slime and perform STEM based experiments.

Th 5:15-6pm 119/166

*Class fees may reflect proration.

Circle, Song and Play (10 weeks)

Make and Take (10 weeks) NEW!

Learning Laboratory (10 weeks) STEM!

(Ages 5-8yrs) Raid temples of doom, explore galaxies far far away, bring out your inner superhero and more in this great building class. We'll focus on modes of transportation, exploration and using our imagination!

M 4-4:45pm 121/169 F 4:15-5pm 121/169

We believe that all kids have potential and that nurturing that potential means fostering problem-solving, creativity, planning, analysis and decision-making skills.

Our STEM programs provide youth with the skills needed to succeed.

Day

School Age

Tod Squad Art Studio (10 weeks) (Ages 2-4yrs) Keep the mess out of the house.

Kids can enjoy free studio time and get messy with any art project that comes to mind. We provide the supplies! Staff are in the room to assist.

M 11-11:45am 132/185

(Ages 5-8yrs) Bring along your favorite doll to play and have fun with friends! We'll have lots of fun making crafts and baking treats with and for our dolls.

M 4:15-5pm 132/185

Tales and Trials (10 weeks) NEW! (Ages 5-8yrs) Children will learn about our legal system through mock trials, each taking on the roles of jury, judge and attorneys. Did the huntsman commit murder or was it self-defense?

Is Captain Underpants a true hero or a vigilante?

Is the Cat in the Hat guilty of breaking and entering?

Tu 4-4:45pm 97/135

Preschool Little Lab Coats (10 weeks) STEM! (Ages 3-5yrs) Young scientists perform a variety of STEM based experiments and learn about science in a safe and fun environment!

Tu 10:15-10:45am 76/105 W 3:45-4:15pm 76/105

Let's Get Messy! (10 weeks) (Ages 3-5yrs) Children make and play with crazy concoctions in this fun and messy class!

Tu 11-11:45am 105/148

Fairytale Cooking (10 weeks) (Age 3-5yrs) How many cups of oats does Goldilocks need for her porridge? How many muffins does Little Red Riding Hood need to bring her grandmother? Through counting, measuring and storytelling, children have fun learning the basics of cooking using their imagination and creativity.

F 4-4:45pm 132/185

19

Cooking & Crayons (10 weeks)

(5-8yrs) Students will whip up a tasty treat and create a cool work of art in this cooking and craft class!

F 5-6pm 169/236

Eat Around the World (10 weeks) (6-10yrs) From Tokyo to Poland, then onwards to England and Spain, your child will enjoy creating treats and dishes from all around the world. Each week focuses on a different country, learning about their culture and traditions while cooking one of their famous dishes.

MADISONAREAYMCA.ORG W 4:30-5:30pm 135/189

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

DROP-OFF!

Drop-off programs allow parents to leave the facility during the scheduled times. Children remain under the supervision of trusted and qualified Kids Central instructors.

ENRICHMENT & FAMILY PROGRAMMING

BIRTHDAY PARTIES Celebrate at the Y! PARTY THEMES • Bounce House • Gymnastics • Y Ninja Gym • Sports • Crazy Dance • Hip Hop Dance • Pirate/Princess • Black Light Dance • Kids Central • Aquatics

• Arts & Crafts • LEGO • Crafty Kids • Cooking Studio • American Girl • Teddy Bear • Teen Center

PARTY PACKAGES AVAILABLE Packages are available for purchase at an additional cost. See website for details.

Contact Kelsey Bull at kbull@madisonymca.org; 973.822.9622 x2292.

Day

Time

School Age

Price

Member/Non-member

Musical Keyboards (10 weeks) (Ages 6-12yrs) Proven group format offers a fun approach to help kids learn to read music.

Many different activities in each class help teach timing, finger placement, music theory and much more.

Tu 5:15-6pm 97/135

Bake Boss (10 weeks) (Ages 7-11yrs) Aspiring young bakers learn the basics of measuring and preparing ingredients, kitchen safety and how to decorate their edible masterpieces in this yummy class!

Th 4-5pm 152/212

Mad Batter (10 weeks) (Age 8-12yrs) Cookies, muffins, pies, oh my!

Students will learn how to measure, prepare and bake their favorite desserts in this sweettoothed filled class!

T 4-5pm 135/189

Birthday Parties American Girl/Teddy Bear Tea Party (Ages 6-12yrs) Bring your American Girl doll or teddy bear to this fun birthday party.

Create a special present to take home or decorate cookies!

Call for availability.

309/372

SPECIAL EVENTS THIS WINTER! Nellie's American Girl Winter Holiday Party

(Ages 4-10yrs) Let your child get ‘crafty’ during this fun-filled workshop. Using a variety of materials, participants create an ageappropriate project.

Call for availability.

309/372

(Ages 5+) Bring your American Girl Doll and come hang out with ours, Nellie in this fun Halloween Party! Dress in your favorite costume ready to bake pumpkin treats. They will take a special present home for their doll.

F 6-7:30pm 12/13/19 42/48

LEGO Maniac Party

Cake, Batter and Roll

Crafty Kids Party

(Ages 5-10yrs) Build great memories at this fun party! Participants use blocks from the YMCA's big LEGO bin to create cities, zoos or whatever the birthday child chooses!

Call for availability.

252/321

Cooking Studio Party

(Ages 7+) Get ready for a bake off! Join us for this tasty event where participants will be paired off to create a baked dish! Supplies will be set out and pairs will race against the clock to create the best baked good! Winners will receive a special prize!

F 6-7:30pm 1/10/20 80

(Ages 6-12yrs) Create your own pizza or decorate your own cupcakes in this fun and tasty party!

Call for availability.

320/385

20

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

KIDS CENTRAL Erin Holt, Associate Kids Central & Family Programming Director - eholt@madisonymca.org - 973.822.9622 x2222 Kelsey Bull, Kids Central & Family Programming Associate - kbull@madisonymca.org - x2292

DROP OFF PROGRAMMING

Have a doctor’s appointment? In need of a night out? Need to run errands or get some shopping done without the kids? Our drop-off programs allow parents to leave the facility during scheduled times, under the supervision of our trusted and qualified Kids Central instructors. Registration required 24 hours in advance.

Drop and Go DROP OFF!

Day

Time

Price

Member/Non-member

Kids Central Artists

Calling all budding artists! Each month a new coloring page is available to our “little Picassos”.

The first two weeks of every month, we collect and display all entries in Kids Central. The following two weeks, the children vote for their favorite in each age group: 1-3yrs; 4-6yrs; 7-11yrs. A prize is given to the winners.

M/T/W/Th 8:30am-8pm 1/per entry F 8:30am-12:30pm 1/per entry

BABYSITTING SERVICES & HOURS (Ages 3mos - 11yrs) M/Tu/W/Th 8:30am-8pm F 8:30am-12:30pm Sa 8am-12:30pm Su 8am-12pm Please see our website, Welcome Center staff or Kids Central team members for changes to hours and pricing information.

Family Unlimited Babysitting Membership Packages Add-on available for Family and Single Parent Family memberships for unlimited usage of Kids Central Babysitting.

Single Child $30/mo Multiple Child $35/mo

Kids Caravan

With this added benefit to Kids Central Family Unlimited Babysitting, you can use the Y uninterrupted, knowing a trusted and qualified Kids Central Instructor will bring your child to and from programs! (Aquatics not included.)

Children must be reliably toilet trained.

(Ages 3-11 yrs) 10wk M 8:30am-7:30pm 5 (per child)* Tu 8:30am-7:30pm 5 (per child)* W 8:30am-7:30pm 5 (per child)* Th 8:30am-7:30pm 5 (per child)* F 8:30am-12pm 5 (per child)* Sa 8am-12pm 5 (per child)* Su 8am-11:30am 5(per child)* *Fee per child based on one 10-week program with Family Unlimited Babysitting Membership.

(Ages 3-11 yrs) While you run errands or make your appointments, your child can stay in Kids Central Babysitting for up to two hours under the care of our trusted and qualified Kids Central instructors. Family-Children membership or Family-Single Parent membership is required. Children must be reliably toilet trained. Drop and Go is now available to our members during our weekend babysitting hours as well as our weekly babysitting hours!

Day Time Price Everyday M/Tu/W/Th 8:30am-8pm 20* (including F 8:30am-12:30pm 20* weekends)!

Sa 8am-12:30pm

20* Su 8am-12pm

20* *15 per each additional child

Parents' Night Out: Date Night DROP OFF!

SATURDAY (Ages 5-11yrs) Themed Nights! In need of a night out without the stress of DATE worrying about the kids? Leave your child with caring and qualified Kids Central NIGHTS! Instructors while you enjoy a 4-hour date night. Your child will have fun in the Kids Central Playground, get crafty, and help prepare dinner. The night will end with a movie. Sign up early, space is limited! Parent’s Night Out is available to both members and non-members. NEW-Registration available ONLINE! Day Time Dates Theme Price (Member/Non-member) Sa 5-9pm 12/7/19 Holiday Fun 25/35 per child Sa 5-9pm 1/4/20 Winter STEM 25/35 per child

DROP AND SHOP DROP OFF! SUNDAY (Ages 3mos-11yrs) Get that shopping done without the added stress of worrying SHOPPING! about the kids! In this 4 hour mini camp, under the supervision of a trusted and qualified Kids Central Instructor, your child will enjoy the Kids Central playground, burn some energy with active play, and get creative with a craft. Our exciting evening will conclude with dinner and movie at the end of the night.

Sign up early, space is limited! Registration closes the Thursday before the program.

NEW-Registration available ONLINE! Day Time Dates Price (Member/Non-member) Su 2-6pm 11/24/19 25/35 per child Su 2-6pm 12/8/19 25/35 per child Su 2-6pm 12/22/19 25/35 per child Su 2-6pm 1/26/20 25/35 per child

SPECIAL EVENTS Each special event offers an opportunity to spend quality time together as a family. Activities range from holiday get-togethers and entertainment to special movie engagements to special dances that you will be sure to remember for years to come! These events are open to all in our community.

Registration is recommended and appreciated.

HOLIDAY HOOPLA SATURDAY 12/21/19 3-5PM Festive crafts Holiday snacks Santa and Mrs. Claus Games Kids Central Open Play Games in the Basketball Gym Kids Only Gymnastics Circuit

WINTER WONDERLAND FAMILY DANCE SATURDAY 1/11/20 6-8PM Come join us for a night of fun, food and dancing to warm up the cold winter months!

Members $25/family Non-Members $35/family

FREE for Y members. $10/family for non-members.

21

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT

Teen Center Party (Grades 6-12) Have private use of the Boszhardt Family Teen Center! Challenge your friends to a game of pool or foosball, play Minecraft, Xbox, PS3 and WiiU, or just hang out on the couches and relax.

Nurturing the potential of every child and teen.

TEENS @ THE Y

Sa

Call for availability. 245/315

Liz Kryznefski, Youth & Teen Director - ekryznefski@madisonymca.org - 973-822-9622 x2265 Kiana Cunningham, Associate Youth & Teen Director - kcunningham@madisonymca.org - x2233 Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

YOUTH & GOVERNMENT NEW!

(Gr 6-12) With more than 500 students from 26 different schools and branches of the YMCA, New Jersey Youth & Government is driven by its commitment to civic engagement. Each year, students come together to build and run their own legislative chambers, courts, lobby firms, response committees and press initiatives.

• Delegates gain and develop tools, perspectives and community to take initiative.

• Students are better able to understand and get involved in political and public affairs; communicate ideas and opinions; develop research, writing and presentation skills; and understand the value of student leadership.

• Students get to see the legislative process done first hand by participating as senators, assemblymen, justices, lobbyists and members of the media in our legislative simulation.

Day

Time

Price

Member/Non-member

Th 6-7:30pm

*Class fees may reflect proration.

Mock Trial NEW!

Youth & Government NEW!

(Gr 6-12) To prepare for the Y's Youth and Government program, students will serve in roles such as plaintiff, defendant and witness to develop the research and critical thinking skills needed for bill writing and debate.

W 6-7:30pm 25 Still time to register! Runs through 12/11/19!

(Gr 6-12) With more than 500 students from 26 different schools and branches of the YMCA, New Jersey Youth & Government is driven by its commitment to civic engagement. Each year, students come together to build and run their own legislative chambers, courts, lobby firms, response committees and press initiatives.

Begins January 16 Th 6-7:30pm 25

(plus fees for conferences)

Teen Leaders Club (Gr. 6-12) The YMCA Teen Leaders Club is part of a national teen initiative to promote the Y's four core values of honesty, caring, respect and responsibility. The Teen Leaders Club develops a solid character in each individual and creates a supportive community environment, inclusive of all people. Key areas of focus include: leadership development, community service and trips & special events.

Begins October 7 M 6-7pm 50

(plus fee for rallies)

25 (plus fees for conferences)

7TH GRADE INITIATIVE 7th Grade Initiative is a program for teens in 7th grade that includes a FREE membership to the Madison Area YMCA. Teens must live or attend school in our service area and provide proof of enrollment in 7th grade for the 2019-2020 school year. Membership includes use of the facility 7 days a week.

A Fitness Center orientation, free or reduced rates for Teen Programs, and other benefits of membership are included! Membership runs from NOW – June 30, 2020. Please visit our website for more details.

Teen Scene (Gr. 6-9) Friday night is teen night at the Y! One time pre-registration is required for entry, and you'll be set for the rest of the year! Join us for dodgeball, basketball, cooking demos, teen open swim, dance parties, games in the Teen Center and more!

F 7-10pm 5/7 per night

TEEN TASK FORCE

The Teen Task Force is an opportunity for dedicated Teens in grades 6-12 to collaborate and work on educating their peers about the risks associated with substance use. (See ad page 24.)

THE BOSZHARDT FAMILY TEEN CENTER The Madison Area YMCA offers a safe place for teens in grades 6-12 to gather after school at the Boszhardt Family Teen Center.

Teens participate in after-school and Friday evening Teen Scene programs. Teens can receive homework and study help, volunteer and gain valuable leadership skills. The Teen Center includes comfortable couches and a great place to hang out with friends.

Teen Center Pass: For the entire school year M-F 3-6pm 0/20

22

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SCOUT BADGES

Kiana Cunningham, Associate Youth & Teen Director - kcunningham@madisonymca.org -973.822.9622 x2233 The Madison Area YMCA offers a series of workshops to assist Scouts in mastering important skills required to earn a badge. In addition to the current workshop schedule, a custom workshop can be designed for your troop in terms of topic, date and time. We'll do our best to accommodate the needs of your troop. A minimum of five Scouts are needed to run a class. Please contact Associate Youth & Teen Director Kiana Cunningham at 973.822.9622 x2233 or kcunningham@madisonymca.org.

Enrichment

Badge: Baking Fun Patch

Badge: STEM Fun Patch

Badge: Jr. Drawing Badge Learn the basic techniques of drawing through various mediums in a fun setting! (Gr 4-5: Juniors)

Badge: Sing Along Campfire Patch

Enjoy s'mores and songs while learning how to maintain and safely extinguish a fire at the Madison Area YMCA's camp fire pit!

(Gr K-12: Daisies, Brownies, Juniors, Cadettes and Seniors)

Badge: Theatre Fun Patch Musical Theatre Fun: What does it take to be a "triple threat"? Explore the wonderful world of musical theatre at the Madison Area YMCA. Learn to sing, dance and act while having fun learning jazzy, funky rhythmic dances similar to the ones seen on Broadway.

(Gr 1-8: Brownies, Juniors and Cadettes)

Badge: Dance Fun Patch Hip Hop Dance: Develop coordination, body awareness, and self-esteem while having fun in our exciting and energetic Hip Hop class!

(Gr 1-8: Brownies, Juniors and Cadettes)

Sports Badge: Sports Fun Patch

Enrichment Bake delicious desserts, decorate and enjoy with your troop. (Gr 1-8: Brownies, Juniors and Cadettes)

SOPA: School of Performing Arts

Perform experiments and learn about science, technology, engineering, or math in a safe and fun environment.

(Gr 1-8: Daisies, Brownies, Juniors and Cadettes)

Badge: Cooking Fun Patch

With your troop, learn how to make your favorite edible masterpieces; from baking treats to healthy snacks, from easy lunches to healthy dinners.

(Gr 1-8: Daisies, Brownies, Juniors and Cadettes)

Get active and build confidence with sports drills and game play.

(Gr 2-5: Brownies and Juniors)

Fitness Badge: Yoga Fun Patch

Learn about yoga and the meaning of Namaste. With yoga poses, sun salutations and shivasana, this class is tailored to the age group of the troop.

(Gr K-12: Daisies, Brownies, Juniors, Cadettes and Seniors)

Nutrition Badge: My Best Self

Learn about food groups and healthy eating with a chance to sample healthy food.

(Ages 6-8yrs: Brownies)

Boy Scout Badges Badge: STEM Fun Patch

Perform experiments and learn about science, technology, engineering, or math in a safe and fun environment.

Badge: Cooking Fun Patch

With your troop, learn how to make your favorite edible masterpieces; from baking treats to healthy snacks, from easy lunches to healthy dinners.

Badge: Sports Fun Patch Get active and build confidence with sports drills and game play.

Badge: Theatre Fun Patch

Musical Theatre Fun: What does it take to be a "triple threat"? Explore the wonderful world of musical theatre at the Madison Area YMCA. Learn to sing, dance and act while having fun learning jazzy, funky rhythmic dances similar to the ones seen on Broadway.

Badge: Robotics Fun Patch

Scouts work in small groups to create basic robots and program them using LEGO MindstormsÂŽ.

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MADISONAREAYMCA.ORG

WHY THE Y

Young Taekwondo Extraordinaire Shares His Talents with the Y

Madison resident Jake De Guzman is a Y FTheifteen-year-old Ninja Gym assistant instructor at the Madison Area YMCA. Y is pretty lucky to have him—he’s an accomplished,

Jake’s accolades are impressive. He won a gold medal at the 2019 Pan Am Cadet Junior Poomsae Championships in Portland, Oregon and a silver medal at the 2018 World Poomsae Championships in Taipei, Taiwan. A seven-time USAT National Champion, Jake has earned 15 USA Nationals medals since 2010. He is a medalist in various international tournaments such as the US Open, Canada Open, Costa Rica Open, Mexico and Korea for sparring and poomsae. He also received the 2019 President’s Volunteer Service Award.

award-winning student of Taekwondo. A USA National Taekwondo Poomsae Team Member, Jake specializes in the discipline of Recognized and Freestyle Poomsae.

Two years ago, Jake needed to add acrobatics to his skill set, so he began taking gymnastics classes at the Y. Recognizing his talent and discipline, the Y’s gymnastics department offered him a position to teach 3-9 year olds Y Ninja Gym, an obstacle course training methodology program that includes strength and conditioning drills, specialty skill development, tumbling and mindfulness/meditation practices.

“I really like seeing how interested and excited the kids are to learn the techniques. The best part is when I see them overcome their fears,” says the Oratory Prep honor student, adding that the gymnastics training at the Y gives him an advantage at competitions.

Jake is a member of the Team-M Community Poomsae Program, a nonprofit team based in San Jose, CA. A remote athlete, Jake practices mostly at home and at the Y and send videos for critique to his coaches Huy Nguyen, Long Nguyen, Anh Nguyen and Eddie Jeong of M-Team. He spends school breaks and long weekends traveling to CA for training and camps and to meet with his coaches. The team competes at a high level across the country and internationally.

In August, Jake was on the roster of Team USA in the inaugural World Taekwondo World Cup Team and Poomsae Championships in Wuxi, China, competing in the U17 Individual and Team Freestyle Divisions.

As busy as he is, Jake is also an advocate and volunteer to FARE/Food Allergy Research and Education, and shares his journey as an athlete with food allergies on his IG @allergyzeal.

“We knew we had something special when we saw Jake’s talent,” says Madison Area YMCA Gymnastics and Y Ninja Gym Director Christina Lopez, who offered him a spot on the staff which is comprised of professional trainers and competitors in martial arts and obstacle course races such as Spartan and Tough Mudder.

Why the Y is the Madison Area YMCA’s column on madisonareaymca.org and TAPinto. Why the Y features stories about members who are inspired by the Y, staff members who help make a difference in people’s lives and innovative programs that change our community for a better us. Please visit the column to meet your neighbors that are part of the Y family and learn about the programming that just might make a difference in your life!

Volunteer hour opportunities

MADISON CHATHAM COALITION

Passionate about educating your peers on the risks associated with substance use?

Monthly meetings for teens in grades 6-12

JOIN THE TEEN TASK FORCE!

madisonchathamcoalition.org/teen-task-force

Madison Chatham Coalition is funded by the Office of National Drug Control Policy and is a collaborative partnership between Substance Abuse and Mental Health Services Administration and Community Anti-Drug Coalitions of America.

The Madison Area YMCA is a community partner and the local fiscal agent of the Madison Chatham Coalition.

Have fun and meet new friends

www.madisonchathamcoalition.org

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Leadership skill building

OUR COMMUNITY Together, we can build a better us.

ANNUAL PANCAKE BREAKFAST

JOIN US IN GIVING BACK.

SUNDAY, JANUARY 26 | 10AM-1PM

YOU CAN MAKE A DIFFERENCE! Volunteer at the Y or join TOGETHERHOOD®, the Y’s Signature Program for Social Responsibility, to make new friends, improve lives and contribute to a stronger and more inclusive society. Together, we can make a difference.

Contact: Engagement Manager Community Member and Volunteer Gwen Riddick at 973.822.9622 x2235; griddick@madisonymca.org.

This event is FREE for Y members.

Suggested $5/family donation for non-members.

11.29.19

BLACK FRIDAY: ONE-DAY SPECIAL OFFER

COMMUNITY

IS OUR CAUSE.

• FREE day of membership.

• NEW MEMBERS: Join on 11/29, and we'll waive the initiation fee!

WINTER TRIAL MEMBERSHIP SPECIALS

Angel Tree Gift Drive MADISON AREA YMCA HERE’S HOW IT WORKS: 1. Pick an Angel from our tree.

2. Return the attached information card to the Welcome Center before leaving the building with your Angel.

3. Purchase a gift for the Angel you selected.

4. Return your wrapped gift to the Welcome Center with the Angel card attached to the gift.

Madison Area YMCA’s Annual Angel Tree Gift Drive directly benefits children in need in our area through the Division of Child Protection and Permanency.

HAPPY HEALTHY HOLIDAYS! PLEASE SEE WEBSITE FOR DETAILS. Angel Tree will be in the lobby after Thanksgiving!

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OUR COMMUNITY Together, we can build a better us.

MEMBERSHIP RATES

(Rates subject to change)

TYPE OF MEMBERSHIP

MONTHLY DUES INITIATION FEE* Family With Children(1) $126 $135 Family No Children(2) $117 $125 Single Parent Family(3) $103 $125 Adult (27-64) $81 $95 Adult 65+ $67 $90 Family 65+ $100 $125 Young Adult (18-26) $62 $75 Older Youth (12-17) $42 $40 Youth (0-11) $30 $25 *Initiation fee is a one-time fee as long as membership is continuous.

(1) Two adults cohabiting as a couple with children 26 years and younger. Proof may be required.

(2) Two adults cohabiting as a couple with no children.

(3) Widowed, divorced or legally separated (the Madison Area YMCA reserves the right to request proof of status).

SPECIAL MILITARY MEMBERSHIPS: HONORING YOUR SERVICE

We proudly introduce reduced membership rates for our heroes: • 10% off our standard membership rates • Lifetime elibility • Family memberships included • Waived initiation fee Contact Member Experience Coordinator Jeremy Braun at 973-822-9622 x2312 or jbraun@madisonymca.org.

Want to learn more? Schedule a tour of the facility! tour@madisonymca.org

THE Y FOR ALL

QUESTIONS?

Financial and Member Assistance

The Y's financial assistance program is made possible through generous contributions by community members, Board members, volunteers, staff members, corporate partners, local businesses and foundations who help to assure that the Y is a place for everyone at every income level to be enriched. For more information,contact Financial Assistance Coordinator Frances Roman at 973.822.9622 x3222 or financialassistance@madisonymca.org.

membership@madisonymca.org Contact for: membership questions, membership suspension requests, questions about your online account and membership termination requests.

financialassistance@madisonymca.org Contact for questions about our Financial Assistance Program.

billing@madisonymca.org Contact for membership billing questions.

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MADISONAREAYMCA.ORG

MEMBERHUB

Receive instant alerts & notifications via text message and/or email.

MemberHub.com offers one central online place for our staff and members to communicate, collaborate and coordinate in a private and safe environment.

You choose which notifications to receive. Printed instructions are available at the Welcome Center, Fitness Desk and pool. https://madisonareaymca.memberhub.com/login

REGISTER ONLINE FOR CLASSES FROM THE COMFORT OF YOUR HOME! madisonareaymca.org/account

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MADISON AREA YMCA MEMBER? Priority registration begins Tuesday, October 29, at 7:30 p.m. online or in person.

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OPEN REGISTRATION FOR ALL Begins Wednesday, November 6, at 7:30 p.m. online or in person.

Members may continue to register online.

LATE FALL SESSION BEGINS MONDAY, NOVEMBER 18, 2019.

Scan me for a list of all classes and to add classes to your wishlist!

MADISON AREA YMCA madisonareaymca.org FAMILY CENTER 111 Kings Road, Madison, NJ 07940 973-822-YMCA (9622)

F.M. KIRBY CHILDREN’S CENTER 54 East Street, Madison, NJ 07940 973-377-4945

PROJECT COMMUNITY PRIDE 973-845-6480