Health Care Guide 2022

2022 Whatcom County

Health Care Guide

Published June 29, 2022

A special publication prepared by the Lynden Tribune and Ferndale Record

Welcome, new cancer doctors!

PeaceHealth welcomes new radiation oncologists to the PeaceHealth St. Joseph Cancer Center.

They join a team of medical oncologists and other caregivers dedicated to compassionate care using the latest technology, so you get the care you deserve close to home.

Lisa Hazard, MD

Andrea Arnett, MD

Victor Gonzalez, MD

Lisa Hazard, MD, is experienced in treating all types of cancers using state-of-theart technologies. She was the primary investigator on clinical trials treating gastrointestinal cancers and melanoma. She believes it is important to listen to her patients and helps them make informed decisions about treatment based on their goals and wishes.

Andrea Arnett, MD, Ph.D., strives to help patients feel empowered and connected to their healthcare team.

She treats gastrointestinal, gynecological and central nervous system malignancies, with a particular focus on brain metastases. She also speaks conversational Spanish.

Victor Gonzalez, MD, offers the best treatment based on a person’s needs, employing techniques for reducing heart exposure and skin toxicity during treatment. His expertise is in breast, lymphoma, hepatobiliary malignancy and stereotactic body radiotherapy.

Dr. Gonzales speaks Spanish.

PeaceHealth St. Joseph Cancer Center

3301 Squalicum Pkwy. Bellingham, WA 98225

360-594-5850 | peacehealth.org/st-joseph-cancer

2022

Whatcom County

Health Care Guide

Advertising Directory

7 Elements Physical Therapy...............................12-13 Vision Plus Lynden.................................................. 14 Aspire Wellness...................................................16-17 Visiting Angels......................................................... 21 Assisted Living Directory......................................... 23 Cascade DAFO.......................24 & Back Inside Cover Cascadia Eye............................................................ 18 Fairway Drug........................................................... 22 Lamphere Insurance................................................... 5 Lynden Family Physical Therapy................ Back Cover Lynden Human Life................................................. 15 Lynden Manor........................................................... 9 Mt. Baker Imaging..................................................... 4

Dear Reader, It’s more important than ever to take care of your overall health. It’s a great time to stick to (or create new) healthy habits and consult with health care professionals when you have questions or concerns.

Our 2022 Whatcom County Health Care Guide contains unique content supplied by local health care providers. The Lynden Tribune and Ferndale Record have joined in obtaining the information available in this magazine.

Plastic Surgery Bellingham....................................... 19

This guide should not be used as a substitute for advice from a medical professional, but it may help readers learn how to seek advice and from whom.

This directory provides general information and is not intended to replace your own doctor’s advice.

Enjoy your reading!

Rebound Physical, Occupational & Hand Therapy.... 7

Thank you,

Mt. Baker Vision Clinic............................................. 6 NAMI Whatcom...................................................... 22 PeaceHealth.......................... 2-3 & Front Inside Cover

United Healthcare...............................................10-11 Unity Care Northwest.............................................. 15 VanDalen Insurance................................................. 14 VibrantUSA............................................................... 8

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2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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PeaceHealth Medical Group I’m in my late 50s and I’m starting to see quite a few of my friends and acquaintances suddenly dealing with a cancer diagnosis. It’s very unsettling.

What are some of the most effective ways to prevent cancer?

There’s no surefire way to prevent cancer, of course—we all know people who seem to have done everything “right” but still get cancer. However, there’s a LOT you can do to improve your odds: • Be physically active! Walk more, sit less. Aim for 30 minutes of moderate exercise per day.

• Maintain a healthy weight.

• Limit consumption of red and processed meat. Get most of your protein from whole grains, legumes, poultry, fish, dairy and eggs.

• Limit sugar-sweetened drinks and

I could hardly wait to get back outside working in my yard this year, but I’ve noticed I’m getting congestion, sneezing and itchy, watery, puffy eyes every time I’m out there.

Besides loading up on allergy medicine, is there anything I can do?

Fortunately there are quite few things you can do to prevent serious reactions.

Surgical masks are easily available and more effective at filtering particles than most cloth masks. The mask’s surface will collect tiny pollen particles, so be sure to remove the mask gently by the ear loops, throw it away and wash your hands. If possible, you should also change your clothes and wash your hair right away when you come inside to remove residual pollen. Rinsing the 2

fast food. Focus on real food.

• Protect yourself from the sun. Use a broad-spectrum sunscreen with a SPF of at least 30, even on cloudy days, and reapply every two hours.

• Don’t use tobacco! It’s a huge cancer risk.

• Get regular medical care. Self-exams and screenings for various types of cancers can increase your chances of discovering cancer early, when treatment is most likely to be successful.

•If you have a strong family history of cancer, talk to your doctor about the role your genetics may have on cancer screenings and potential genetic testing.

• Ensure you are up-to-date with recommended vaccinations as some vaccine-preventable viruses are associated with increased cancer risks.

Drew Murray, MD Medical oncologist, PeaceHealth St. Joseph Cancer Center

nasal passages with saline is often helpful after working outdoors. Other steps you can take include bathing your cat or dog more often, keeping windows and doors closed, setting up a portable air purifier in your home and monitoring pollen counts so you can limit or avoid being outside when counts are at their peak.

If these steps aren’t providing enough relief, consider talking with your primary care provider about medical therapy, such as antihistamines, corticosteroid nasal spray and eye drops.

Immunotherapy such as allergy shots or sub-lingual immunotherapy are options provided by allergy specialists if medical therapy does not provide optimal relief.

William Anderson, MD Allergy-Immunology specialist with the PeaceHealth Allergy & Immunology clinic in Bellingham

Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

PeaceHealth Medical Group I’ve been getting steroid shots in my arthritic left ankle for the last couple years, but the pain is getting worse. I’m in my 70s and I’m wondering about surgery. What options are there and what can I expect?

If it’s affecting your mobility and causing you pain, it’s probably time to reassess. I’d recommend you see a specialist for a thorough assessment.

If surgery is necessary, options include what we call fusion surgery—where the ankle joint is operated on to help it fuse together—or total ankle replacement with an artificial joint. For many older patients, joint replacement is often the best choice. Total knee and hip replacements have been around for a long time, but total ankles are a newer technology that’s getting better and better. In this procedure, precise

I live in Everson so I was really excited when I heard last summer that PeaceHealth was opening a new clinic in Lynden. What is the status of construction, and what services will be offered there?

We are excited too! Although we held a groundbreaking in August of 2021, construction was delayed and we’re now anticipating opening in Summer 2023. We’ve long identified the need to enhance healthcare services to the communities in North and East Whatcom County, and in 2021 we purchased a five-acre parcel at the intersection of East Badger and Benson roads. The 24,000-square-foot medical clinic will offer both traditional

incisions are made in the ankle using specialized instruments. The old joint is removed and replaced with an implant sized specifically to the patient.

It’s kind of like a sandwich—each slice of ‘bread’ is a highly polished metal component and each of those is on the top and bottom of the ankle joint. In between, we have polyethylene that is kind of like the cartilage of the artificial ankle, allowing motion and gliding. Full ankle replacement may require you to stay off the new joint for about two weeks, then walking in a boot after that. This is far better than the previous ankle fusion procedure for arthritis, which typically put patients off their foot for up to three months.

Recovery time varies, of course, but the goal with this or any orthopedic treatment is to get you back on your feet as soon as possible, doing the activities you love.

and walk-in primary care services, including pediatric care. We also plan to relocate our existing Lynden-based orthopedic clinic to the new site when it opens. Additional specialty services such as cardiology, physical therapy, and OB-GYN will be available in this location as well. We also plan to house imaging services, offered by Mount Baker Imaging, and laboratory services, provided by Quest. We couldn’t be more pleased with the interest and collaboration of the City of Lynden in helping us develop a strong presence to meet the healthcare needs of Lynden, Sumas, Everson and Nooksack area residents now and into the future.

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

Cater Kiesau, MD Orthopedic surgeon, PeaceHealth Orthopedics & Sports Medicine Clinic in Bellingham

Misty Parris PeaceHealth Medical Group vice president of operations for the Northwest Network

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Mt. Baker Imaging 3D mammography is a FDA-approved imaging technology designed for early breast cancer detection and is done along with a 2D mammogram.

During the 3D part of the exam, the X-ray arm sweeps in a slight arc over your breast, taking multiple breast images. A computer then produces a 3D image of your breast tissue in one millimeter sections, providing greater visibility for the radiologist to see the inside of the breast in improved detail. The additional 3D images make it possible for our radiologists to better visualize your breast tissue and to detect potential abnormalities, greatly reducing the need for follow up imaging.

What are the advantages?

• Earlier detection of small cancers that may be hidden in a routine mammogram.

• Better at determining size, shape, and location of abnormalities.

• Less biopsies and additional exams.

• Better able to detect cancer in multiple parts of the breast.

• Improved separation of dense tissues.

Who can have a 3D mammogram?

The exam is approved for all women who would be undergoing a standard mammogram in both the screening and diagnostic setting. Mt. Baker Imaging offers 3D technology for all screening mammograms.

What should I expect during a 3D mammogram?

Your 3D mammogram experience should be very similar to previous mammograms at our office. A 3D mammogram complements standard 2D mammography and is performed at the same time. No additional compression is required, and it only takes about four seconds! Our helpful technologists will guide you through the process every step of the way.

Is 3D mammography covered by insurance? How much does it cost?

3D mammography is covered by insurance companies. Patients are encouraged to call their insurance carrier with exam code 77063 for exact benefits.

Mt. Baker Imaging offers 3D MAMMOGRAPHY, a breakthrough in the early detection of Breast Cancer.

Benefits of 3D MAMMOGRAPHY:   



Detects up to 40% more invasive breast cancers Reduces false positives or the need for additional images by 40% Superior to conventional 2D mammography alone in early breast cancer detection Our Hologic Genius 3DTM system is the first FDA approved 3D system for breast cancer screening and diagnosis.

Our imaging center is located at 1610 Grover Street, Suite C-4, Lynden.

Call to schedule your appointment today!

LYNDEN • 360-6 47-2422 • www.mtbaker imaging.com

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Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

Lamphere Insurance We are proven and principled in our dedication to helping each person choose insurance plans that meet their needs. It’s likely that you have a friend or family member who appreciates our friendly, experienced customer care.

We hope you will ask for their endorsement of our services. We look forward to welcoming you to our family!

Q: I’m turning 65 soon and I received a letter from my doctor’s office. Do I have to use the insurance agency they mention, or can you help me?

A: Yes, we’re here to help YOU! We represent most of the Medicare insurance plans available in our state, and offer a variety of options that are accepted by your Medicare-approved providers of choice: doctors, hospitals, clinics, and groups such as Lynden Family Medicine/Family Care Network facilities, PeaceHealth, Everett Clinic (Associates in Family Medicine), and other medical practices in and out of our immediate service area.

Q: What are the benefits of choosing Lamphere Insurance versus signing up online or talking to someone over the phone?

A: You will receive our incomparable customer care:  Our full-service Medicare insurance office in Lynden has helped thousands of Medicare recipients, assisting with signing up for Original Medicare, enrolling in Medicare insurance plan(s), resolving claims, and follow-up with questions & concerns.  When you call us, you are assured of speaking with someone you can trust and who is committed to helping you. You will never be guided through a maze of menu choices, experience lengthy hold times, or get re-routed through multiple departments to reach someone who may help.  You are never charged for easy access to our highly qualified staff! Your premium cost is exactly the same as online or by phone, with the added benefits of our integrity & expertise.

We appreciate the privilege of serving THREE GENERATIONS of Whatcom County families for over 20 years!

• Medicare Advantage Plans • Medicare Supplement Plans • Part D Rx Plans

LAMPHERE INSURANCE 360-354-5333

113 Third Street, Lynden • www.jefflamphere.com

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

Your Hometown Medicare Insurance Specialists since 2002

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Mt. Baker Vision Clinic The doctors and staff at Mt. Baker Vision Clinic are proud to provide state-of-the-art eyecare. Utilizing the latest in technology and procedures, we pride ourselves in providing you with the best experience possible. While visiting our clinic, you will be treated with courtesy and respect. Our focus is to maintain a lifetime of good vision for you, your family, and friends in a professional, comfortable, and caring environment.

In addition to giving you the best possible experience during your eye exam, we understand the importance of maintaining the best possible eye health throughout your life. Utilizing the best technology available, we are able to provide you with the most thorough eye exam, analyze and monitor for any ocular disease, and discuss the best course of treatment with you.

We are excited to provide Whatcom County with a third location in Ferndale, opening in July of this year! This location will enjoy all the best technology, and an exceptional offering of frames in the optical, including our own frame line. Our new frame line is created right here in the Pacific Northwest and boasts exceptional quality and unique design. They are available exclusively at Mt. Baker Vision Clinic.

Every moment of every day, our eyes give us sight to enjoy the beauty of the world, to keep us safe while driving, to perform everyday tasks, to work and play, and the list goes on. Mt. Baker Vision Clinic works hard to maintain a lifetime of good vision for you, so you can focus on enjoying the most important things in life. Thank you for letting us serve you!

C

Dr. Hannah Joyner

n

Coming soon!

FERNDALE 1887 Main St. Suite 101

Currently under construction and scheduled to serve your eye health care needs in July 2022.

Dr. Kelly Larsen

Dr. Jeffrey Larson

BELLINGHAM 720 Birchwood Ave. Mon. - Fri

LYNDEN 1610 Grover St. Mon. - Fri

Bringing Whatcom County into focus since 1951. One clinic. Three locations.

Give us a call or check out our website. Thank you for letting us serve you!

360-733-1720 • www.mtbakervision.com

ns.

m

Dr. Brian Koning Dr. Steven Koning

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Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

Rebound Physical, Occupational & Hand Therapy What’s new for Tennis Elbow?

With tennis elbow, you get very small tears to the tendons, which then form scar tissue. Scar tissue restricts blood flow and causes pain. Therapists use stainless steel Graston tools to locate and massage problem areas. Graston tools and techniques are 90% effective for breaking up scar tissue to allow healing. Graston tools and techniques require specialized training and are available at ReBound PT, OT, and Hand Therapy. If you have been dealing with tennis elbow for a short or long time, this treatment may be the ticket for your recovery!

I heard Rebound Physical Therapy is starting an aquatic program. What are the benefits of aquatic therapy vs. the more traditional land-based setting?

Performing therapy in the water provides several added benefits for patients. First, the buoyancy of water decreases weightbearing, putting less stress on joints and bones. This environment allows for earlier mobility and consequently less atrophy of muscles. Second, the water produces a natural resistance to movement ideal for whole-body strengthening. Finally, most patients report a decrease in pain when comparing to landbased exercise, making for a quicker progression and recovery.

“Experts in Injury Rehabilitation & Prevention.”

360-354-5245

360-752-1575 www.reboundot.com

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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VibrantUSA VibrantUSA is an independent insurance agency specializing in Medicare insurance. We represent more than 30 regional and national insurance companies with more than 50 plan variations. Because we are independent, our only mission is to help you find the insurance coverage that best fits your needs, preferences and budget.

VibrantUSA is considered the agency of choice for hundreds of primary care physicians. We maintain up-to-date information on the Medicare insurance plans accepted by each family care practice we support and we help patients find the solution that is right for their specific needs. Primary care physicians trust VibrantUSA because they know we are the Medicare insurance specialists, we are unbiased and we treat their patients with the respect and level of service they deserve. We also do not charge for our services.

1. What do I need to consider when researching my Medicare Insurance options?

• Doctors & Clinics – Not all clinics accept all insurance plans • Medications – Prescription drug plans vary both in cost and which drugs they cover • Travel – Some health plans work better than others depending on your travel needs 2. What are the benefits of working with VibrantUSA? • We have been specializing in Medicare insurance since 2003 and we represent the majority of Medicare insurance plans available in Washington.

• Our agents are licensed, highly trained, experienced, and experts in their field.

• Our agents are independent and will offer unbiased advice to find the plan that fits your needs.

• We focus on Medicare insurance plans year-round rather than only providing our services during the Annual Election Period. We are always up to date with information and available to help with questions or concerns about your coverage.

• We have Free Medicare 101 informational seminars monthly. Visit out website at www.vibrantusa.com for a full schedule.

Do you understand your MEDICARE BENEFITS? We can help you find a plan that suits your lifestyle!

• Medicare Advantage Plans • Supplement Plans • 504 Front St Suite #101, Lynden, WA 98264 3800 Byron Ave Suite #148, Bellingham, WA 98229 age, disability, or sex. The Centers for Medicare & Medicaid Services has neither

CALL TODAY!

(866) 733-5111 VibrantUSA.com | info@VibrantUSA.com 40631 06/06/22

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Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

Lynden Manor What is Lynden Manor?

Why Lynden Manor?

Lynden Manor is an assisted-living retirement home where residents are as independent as they want to be.

Meals are provided restaurant style for the residents in a common dining room and apartments are cleaned weekly. An assortment of activities are offered and available on a daily basis. Residents have access to licensed nursing staff 24 hours a day and a separate dementia care wing is also available.

Lynden Manor is independent, assisted and dementia care all in one. It is privately owned by a local partnership and highly recommended by local physicians with an excellent reputation in Whatcom County. Lynden Manor is located across from Bender Fields.

A little extra care with a lot more peace of mind.

Make your home at Lynden Manor.

Caring for your loved ones since 1997.

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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United Healthcare KCB Insurance is a husband-and-wife duo that has been specializing specifically in Medicare for over the past 8 years.

Kari is a born and raised Washingtonian with 30 years of experience in the insurance industry.

Eduardo is originally from Toluca, Mexico and his primary focus is on the insurance needs of the Latin community.

We pride ourselves on taking care of you, the customer. Our service doesn’t just end when we find you the best plan option. Taking care of you is what we LOVE to do!

With so many options to choose from, it is important to have an agency that takes care of your insurance needs not only in the beginning, but as they change.

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Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

We are Kari & Eduardo Cedeno-Betancourt, licensed sales agents in Whatcom and Skagit county. When it comes to Medicare, it’s important to consider all of your options. What works well for your neighbor may not be the best fit for you. We know the ins and outs of Medicare, and we’re ready to answer your questions and help you find a plan that fits your needs. Take advantage of our knowledge and experience to:

We look forward to helping you explore your Medicare options so you can enroll in a plan with confidence.

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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8097 Harborview Rd. Suite B Birch Bay, WA

P: (360) 371-3888 F: (360) 371-7888 www.7elements.life

Get Better Faster For Less Individualized

Thorough

Knowledgeable

Attentive

Caring

Call (360) 371-3888 to schedule your FREE 30 minute Total Body Diagnostic.

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Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

7 Elements Physical Therapy Has your doctor recommended surgery to help you regain mobility and reduce pain? You want to feel better but you aren’t sure whether surgery is the right route. It’s expensive and recovery can be difficult. You’d like to try another option, so you get a referral from your doctor for physical therapy.

You head to the physical therapy clinic and quickly realize you’re going to see a different practitioner each visit. You have to spend valuable treatment time re-telling your story again and again. Then your physical therapist takes you to the exercise area and leaves you to work out on your own. You go home feeling discouraged by your lack of results despite all the effort you’ve put into feeling better.

You know physical therapy can be different. If you saw the same physical therapist every visit, they would remember your story and treatment plan. They would monitor your progress over time. And they would focus on you, not put you on an exercise machine and move on to the next patient.

High-quality, hands-on physical therapy could be just what you need to get back to an active, well-balanced life. At 7 Elements Physical Therapy, high-quality care is what you get. You get 100% one-on-one time with your physical therapist - the same one each session. You get a thorough evaluation and a treatment plan that is easy to understand. Most importantly, you and your physical therapist become a team.

You can come to your appointment confident: confident that your story is heard; confident that your physical therapist is trained in hands-on, evidence-based treatments; and confident that you will get back to the activities you love.

You don’t even need to commit to a full treatment plan right away. Instead, you can come in for a FREE 30-minute Total Body Diagnostic to get to know us and learn how you can get better faster for less. Just call (360) 371-3888 to schedule or drop by 8097 Harborview Road in Birch Bay.

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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VanDalen Insurance When can I apply for individual & family health insurance for 2023 if we do not qualify for a special enrollment?

Open enrollment for 2023 is November 1st, 2022-December 15th, 2022. Your coverage will then take effect January 1st, 2023.

What qualifies me for a special enrollment to apply for individual & family health insurance outside of the open enrollment period?

A. If you have had a loss of coverage for any of the following reasons and you apply within 60 days of that loss you may be eligible for an effective date outside of open enrollment: • Loss of employer sponsored coverage • No longer eligible for Medicaid or a public health plan • Permanent change of residence in an area that your existing plan does not offer coverage • Birth or adoption of a child • Loss of coverage on a group plan due to age • Marriage or dissolution of marriage

Are you in need of health insurance?

Call us to find out if you qualify for a special enrollment period!

We can help with: • Washington Healthplanfinder Coverage for individuals & families • Individual & Family direct purchase plans • Small group employer plans

FULL SERVICE

• Travel Medical Insurance • Medadvantage & Medicare Supplement plans • Long term care

Medical Eye Exams & Refractions Given 5 Days a week

By Dr. John McGiffin, Optometric Physician We will bill your insurance OR Private Pay Eye Exam is $79

We treat and diagnose: Eye Emergencies, Injury, Trauma & Inflammation Huge optical with hundreds of frames to choose from Shane VanDalen, Agent

Kimberly Hansen, Agent

Kristin Stadt, Agent Assistant

517 Liberty Street • Lynden, WA • Hours: M-F 8:30am-5pm 14

Regular Hours 10-6

1824 Front St. Suite B • 360-933-1815 Dr. McGiffin speaks Spanish!

Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

Unity Care NW is accepting

Lynden Human Life

Why is regular dental care for kids important?

Lynden Human Life has a mission statement to “restore the rights of the unborn”. We promote and protect the most vulnerable of all citizens; the unborn.

Children’s Dental Patients Now!

According to the Washington State Department of Health more than half of all third graders and almost 38% of kindergartners have active tooth decay. Untreated tooth decay can lead to toothaches, difficulty speaking, chewing, swallowing, sleep problems, and higher rates of chronic disease as adults. Identifying problems early is critical to help kids grow up healthy.

If you need pregnancy support and are facing a crisis pregnancy please reach out to us at 1-888-399-life.

For women needing housing and resources you can contact New Way Ministries at 360-354-9930. #everyhumanlifecounts

What can you do to improve your child’s oral health?

• Take your child to the dentist for a fluoride varnish and sealants. A fluoride varnish is a concentrated form of fluoride that is painted on teeth, and can also lower tooth decay by about one-third. Sealants are protective coatings that can prevent 80 percent of cavities.

• Call Unity Care NW at (360) 676-6177 to schedule a dental examination with one of our Dental Providers.

Local Support for Women and Children Pregnancy & Health Resource Guide for Women & Children New Way Ministries............................................360-354-9930 www.christianhopeassociation.org

KID’S DENTAL • Saturday hours • Care for parents too • Sliding Fee Discount Program

Great Expectations Maternity Home...........360-354-9930

Free pregnancy test......................www.christianhopeassociation.org

Whatcom County Pregnancy Clinic.............360-671-9057

Free pregnancy test, ultrasound..................www.whatcomclinic.com

Agape House........................................................360-733-3796 www.thelighthousemission.org

Lydia Place.............................................................360-671-7663 www.lydiaplace.org

Sponsored by NORTH WHATCOM BELLINGHAM

(360) 676-6177 UnityCareNW.org

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

Lynden Human Life

lyndenhumanlife.org • 1-888-399-LIFE Like us on Facebook

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Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

Aspire Wellness Health is our first and best defense! In the past year, through the world’s COVID-19 experience, we all have realized and been reminded that HEALTH is our first and best defense. Here at Aspire Wellness I believe that one of the first and best places to begin our pursuit of health is by how we feed and fuel our bodies. Food is our best medicine and weight management is healthcare. We are grateful daily by the positive outcomes we have the privilege to witness when our clients simply change what they eat. Some of these outcomes have been reduced inflammation, reduced or eliminated need for prescriptions, improved sleep and energy, improved memory and focus, improved mobility and increased activity, improved self-esteem and best of all, reduced risk of many diseases and illnesses. This is achieved by reducing their BMI, reducing their risk for metabolic syndrome by improving their insulin resistance.

What is metabolic syndrome? According to Mayo Clinic, metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. NHLBI also notes that conditions such as fatty liver disease, PCOS (polycystic ovary syndrome), gallstones, and breathing issues (such as sleep apnea) play a role with metabolic syndrome. Metabolic syndrome, or insulin resistance, can contribute to severe high blood sugar, severe low blood sugar, heart attacks, stroke, kidney disease, eye problems, cancer, Alzheimer’s disease and discussed in the media today, poor outcomes from COVID-19.

The good news… is we have an opportunity every day, every meal, to improve our health, until we don’t.

When we address our health with food as our medicine, our results may be curative through improved health.

When we address our health (often caused by a poor diet) with medicine, our results may be management of poor health. When you learn to live at a healthy weight and BMI, you often not only reduce risks but eliminate the onset of health concerns.

Here at Aspire Wellness, we have the privilege every day to encourage our clients to pursue their best health.

We have a meal plan that works for both weight loss and long-term weight stabilization. We have an amazing team of experienced compassionate coaches. Our clients have said: “It’s holistic and empowering. The staff at Aspire understands how food and what we eat slides its way into every aspect of our lives. With this awareness, the coaching and structure of the diet enables people to be more successful for their results” -Amy B. “If I can follow it, anyone can! It has given me a new lease on life. This has changed my whole life!” -Carol W. “I would recommend Aspire Wellness because education is key. Not only do I want to be held accountable, I want the information so I can make the healthy choices in the years to come.” -Diana Y. “To put it simply, it’s changed my life. I know size isn’t everything, but feeling good in your own skin is.” Brandie B. At Aspire Wellness you will find a non-invasive approach to wellness. We have three locations in Anacortes, Burlington and Lynden, WA and offer virtual coaching, as well. We also offer Red-Light and Celluma Light therapies. Our stores offer several popular product lines to our communities; Walden Farms, Garlic Box, Bucky sleep products, Plant Therapy, OSEA skincare, COOLA sunscreen, Skinny Syrups, Hum supplements and more. Stop in anytime!

Pursue good health, pursue feeding your body healthy food as its medicine, and aspire to wellness!

Aspire Wellness • Multiple PNW WA Locations • Pauline Johnson 2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Cascadia Eye Comprehensive vision care for your whole family Cascadia Eye is proud to be one of the last independently and locally-owned & operated full-service eye care facilities in our part of the state. Our friendly, dedicated and skilled ophthalmologists, optometrists and opticians have been serving the region since 1985, and the Fairhaven district for five years.

Our highly-trained, award-winning optometrists and ophthalmologists and their medical teams are dedicated to providing complete eye care for every aspect of your vision health. Our independence enables us to put you first without having to consider large corporate interests. We are honored to serve you, our friend and neighbor, with the best of personalized care and products procured with local needs in mind.

You will find a huge selection of glasses in our optical centers. We are proud to carry beautiful, locally-designed frames by Cascadia Eyewear - a Bellingham-based company - that is independent, original, and local – just like you.

Our opticians are highly trained to recommend a personal frame style from our large selection, add an ophthalmic-quality lens, and assist each person find the perfect eyewear to suit their specific lifestyle and hobbies.

Our own local and fully-accredited eye surgery center, Cascadia Surgical, is private, small and offers specialized eye surgical care. It is designed with your comfort, safety and results in mind. Our ophthalmology surgeons all live and work locally and will likely be available to provide both your surgery and personal pre- and post-surgical care.

If you have questions, or if you would like to schedule a consultation here at our locally-owned eye care center, Cascadia Eye, please contact us today at www.cascadiaeye.com or 360-424-2020.

at

cascadiaeye

Style & Function for $125* *frame and lenses

Pre-shop glasses online!

• Independent eyewear • Bellingham-based • Locally designed

• • Honest • Original

We bill most insurance & vision-only plans Bellingham | 3115 Old Fairhaven Pkwy, Bellingham 98225 | 360-424-2020 | www.cascadiaeye.com also in Coupeville, Mount Vernon, Sedro-Woolley and Stanwood 18

Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

Plastic Surgery Bellingham Are you ready to look and feel your best? Plastic Surgery Bellingham can help make it happen.

We offer an array of cosmetic and reconstructive procedures tailored to meet your unique needs, whether you want to enhance your body style or improve function and correct abnormalities.

Plastic Surgery Bellingham specializes in providing you with excellent care and personal attention, from initial consultation to final follow-up.

Our attached surgical suite allows us to provide you a surgical experience that is both personal and private. Our experienced surgical staff provide our patients a comfortable and safe surgical experience.

Visit us at 2500 Squalicum Parkway, Bldg. 102 in Bellingham or check us out on Facebook & Instagram.

Call Plastic Surgery Bellingham at 360-676-0972 to book your appointment.

TIMOTHY M. WHITNEY, M.D. PS

Dr. Whitney graduated cum laude from the University of Pittsburgh School of Medicine and completed a surgical Residency in Plastic and Reconstructive surgery. He is a Board Certified Plastic Surgeon and has been Certified in Hand Surgery and General Surgery. He has a subspecialty in hand and micro surgery and is also a Fellow of the American College of Surgeons. He was an instructor of surgery at Harvard, and has been the recipient of numerous awards and appointments throughout his career. He relocated from Boston to Bellingham in 2003. He has been in surgical practice for over 25 years.

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Dr. Larsen completed her undergraduate training in Manchester, UK. She relocated to the PNW prior to pursuing a career in medicine. She graduated with her medical degree from Creighton University, and went on to complete her residency training in Plastic & Reconstructive Surgery at Oregon Health & Science University in Portland, Oregon. She is thrilled to be back in the PNW and serving the communities of Bellingham and the surrounding region. Board Eligible*

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MELISSA R. LARSEN, M.D.

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JAMES H. BLACKBURN II, M.D. PS

Dr. Blackburn received his medical degree from Louisiana State University School of Medicine and completed a surgical Residency in Plastic and Reconstructive surgery. Dr. Blackburn is a Board Certified Plastic Surgeon, a Fellow of the American College of Surgeons, and has a subspecialty in hand and micro surgery. He introduced ultrasonic liposuction to this area in 1999 and continues to utilize new technologies in his work. He moved to Bellingham from Louisville, Kentucky after completing his fellowship at The Christine M. Klienert Institute of hand and microsurgery. He has been in surgical practice over 25 years.

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2500 Squalicum Parkway, Bldg. 102 / Bellingham, WA 98225 Phone 360 676-0972 / www.plasticsurgerybellingham.com

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Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

Visiting Angels My parents are at the point of needing help in their home. This is new and uncharted territory for us. How do you go about finding caregivers to work with people like my parents?

We know that this is a difficult decision to make. We approach this as if it were our home and our parents. In our hiring process we first look for caregivers that have the compassion and skill to do the job. They must have the heart to care like family and the knowledge and ability to give the care. Secondly, caregivers must be dependable. Their dependability has a domino effect, they must show up and be on time! Life has enough challenges without you having to worry about help that doesn’t arrive on time. Finally, a caregiver must be trustworthy. Having someone new in your home can be scary.

That all sounds great. But how do you assure that this is true about your caregivers?

At Visiting Angels we not only value these things, we actually test for them. We are the only ones in our area to use a nationally recognized Caregiver Assessment tool that measures for a caregiver’s ability to work well one-on-one, and measures their character for reliability and trustworthiness.

And for your peace of mind, we assign a specific Case Manager to meet with you and your family, to get to know them, and the client’s needs. That same Case Manager introduces our caregivers to you on the first visit, as well as monitors the ongoing care.

Call for a FREE

in-home consultation

“W e m easu

th e li y b s s e c re o u r su c

v es w e to u ch .”

• On call 24/7 • Personalized case-by-case care • You choose your care giver • All levels of care • 1 to 24 hours of care • Comprehensive Caregiver Screening & Testing

Bellingham Office

Mount Vernon Office

1222 Riverside Dr. 4213 Rural Ave. (360) 424-6777 (360) 671-8388 Everett Office Toll Free 888-264-3528 Toll Free 866-522-6435 2532 Wetmore (425) 348-9914 Toll Free 866-348-9914

We serve Whatcom, Skagit, San Juan, Island & Snohomish Counties

Visit our website at www.VisitingAngels.com

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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Emergency Numbers EMERGENCY..........................................................911

Suicide Prevention..............................1-800-273-8255

Alcohol and Drug Helpline..................1-800-562-1240

To Report Drunk Drivers.........................360-676-2076

Arson Reporting Hotline......................1-800-552-7766

U.S. Border Patrol Western WA............360-332-8781

Child Protective Services (DSHS).........360-647-6100

Washington State Patrol........................360-676-2076

Forest Fire Reports.............................1-800-562-6010

Whatcom County Search & Rescue......360-384-6344

Naval Criminal Investigative Service - NCIS......................................360-257-3359 Oil Spill Hotline - U.S. Coast Guard Oil Spill Response..............................1-800-424-8802 Poison Info. Center..............................1-800-222-1222 Power Outages...................................1-800-321-4123

Drive-thru Prescription Pick-up

Fairway Drug 1758 Front St. #106

360-354-1226

One in five--45,000 people in Whatcom County--will experience a mental health disorder in their lifetime.

NAMl Whatcom’s mission is to provide hope and improve the quality of life for those affected by mental health conditions by providing free support groups, classes and education forums. Programs are led by trained volunteers who either live with a mental health condition or have a loved one with a mental health condition.

Recently, NAMI Whatcom produced 4 videos of community members sharing their story about their mental health journey expressed as One Word One Story.

Also, NAMI Whatcom’s only fundraiser, Let’s Move for Mental Health Stigma Stomp, will be held Saturday October 1, 2022, at Bloedel Donovan Park in Bellingham at 10am. We hope to see you there!

For more information on NAMI, to access the video series, our many programs, or learn more about the Stigma Stomp, please visit NAMIWhatcom.org.

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Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide

Whatcom County

Retirement Centers, Adult Family Homes, In-home Care & Assisted Living Silverado Bellingham (360) 734-3849 We provide the services that enable you to Stay in YOUR home, with the care YOU want, when YOU want it.

For over 39 years, we have provided solutions for your in-home care needs through Skilled In-home Caregiving services, Professional Client Advocacy and Family Education. Our services include housekeeping, meal prep, transportation and med-reminders. We also provide assistance with personal care, bathing, toileting and ambulation as well as specialized dementia care, companionship and safety/supervision. Call today for your free home care needs assessment.

www.HomeAttendantCare.com

Quality of Life with Dementia is Possible

Through life-enriching care and a highly-skilled staff, Silverado offers flexible care tailored to the changing needs of individuals with memory impairment and their families. Schedule a visit and see what can happen when clinical excellence and compassion meet.

(360) 746-6675 silverado.com/bellingham Lic. #2386

Northwest Regional Council

600 Lakeway Drive • Bellingham, WA 98225 (360) 738-2500

Supporting the independence, dignity, and health of community members in northwestern Washington.

Your Connection to Community Resources Confidential and Free of Charge.

Aging and Disability Resources provides information and assistance with access to services to adults age 60 and over, people of any age with disabilities, and friends and family members on behalf of clients. Contact us for information and assistance on: Medicare/Medicaid, Long-Term Care, Caregiver Support, Housing, In-Home Care, Medical/Dental, Legal Options, Prescription Assistance, and more.

905 Aaron Drive, Lynden, WA 98264 360-354-5985 Lynden Manor is an assisted-living retirement home where residents are as independent as they want to be. Meals are provided restaurant style for the residents in a common dining room and apartments are cleaned weekly. An assortment of activities are offered and available on a daily basis. Residents have access to licensed nursing staff 24 hours a day and a separate dementia care wing is also available.

2022 Whatcom County Health Care Guide • Lynden Tribune & Ferndale Record

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www.cascadepoclinics.com

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1360 Sunset Avenue | tel. 360.384.1858

17670 Dunbar Road | tel. 360.428.4003

Lynden Tribune & Ferndale Record • 2022 Whatcom County Health Care Guide