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M AY â€“ AU G U S T 2 0 1 9

ACTIVITY GUIDE L Y N C H B U R G

P A R K S

A N D

R E C R E A T I O N

CONTENTS 4 SUMMER CAMPS

Take a look at our variety of camps for this upcoming summer season.

12 THE GREAT CARDBOARD BOAT RACE

Design, build, and race by paddling your cardboard boat to the finish line.

18 STATE GAMES OF AMERICA

The State Games of America are coming to Lynchburg this August. Find out more about events or how to volunteer.

23 MILLER PARK POOL

Check out our NEW hours and special events at Miller Park Pool.

43 MOMMY & ME ARTS AND CRAFTS SERIES

Mothers and daughters can enjoy a special paint night as well as an apron design workshop.

57 SIBSHOPS CLASSES

Sibshops are for kids who have a sibling with a special need. These three classes will offer opportunities for children to meet other sibs.

23 4 Camps 10 Nature and Outdoors 20 Athletics 22 Aquatics 26 Health and Fitness 32 Infrastructure Project Updates 34 Special Events Calendar 36 Facilities Map 38 Neighborhood Centers 42 Arts 50 Rentals & Special Events 51 Volunteer 52 Enrichment 58 Trips

How to Register Registration for classes and activities can be done in one of the following three ways. Activities with special registration guidelines will be noted in the activity description.* All classes and events are subject to change.

IN PERSON

Get Connected Front Desk (434) 455–5858

Visit our office at Miller Center, 301 Grove Street, to register in person. Open Mon–Fri, 8:30am–5:00pm.

Cancellation Line (434) 455–5860

ONLINE

301 Grove Street Lynchburg, VA 24501

Visit us online at www.lynchburgparksandrec.com to register.

BY MAIL

Use our Mail-In Registration form, located on the inside back cover of this Activity Guide to register for classes. *Look for the “LR” = Lynchburg Resident Discount Price All classes, activities, and events are subject to change.

lynchburgparksandrec.com /lynchburgparks /lynchburgparks /lynchburgparksandrec

*Refunds will only be considered if requested at least 10 business days prior to the start of the activity and may be subject to an administrative fee for incurred cost. No refunds (full or partial) will be issued to customers who fail to attend an activity/class. Lynchburg Parks and Recreation complies with the Americans with Disabilities Act for qualified individuals. If reasonable accommodations are needed, please tell us upon registration and at least 10 days prior to the activity.

Scholarships Here at Lynchburg Parks and Recreation, our goal is to provide access to our recreation programs for all local citizens. If you’re a Lynchburg City resident in need of financial assistance to participate in parks & recreation programs, you and your family members may qualify for a scholarship. Applications are available on our website, at any of our community centers, or at our office at Miller Center. Applications must be submitted in-person, before you register, and 5 business days prior to a registration deadline.

Stay updated through our monthly email newsletter! Sign up today at www.lynchburgparksandrec.com

A L E TT E R FROM J EN N I F ER J ON ES

Happy Spring State Games of America is coming to Lynchburg this summer – July 27–August 4. The City of Lynchburg has teamed up with Liberty University to host the State Games of America, featuring 54 different sports. The City will reap the economic impact of at least 15,000 athletes (tourists) spending money in Lynchburg. Already 1,500 hotel room nights (triple the number of the Virginia Commonwealth Games) have been booked by athletes from 36 different states. Winning a State Games national title is especially sweet since only the medal winners from the other state games are eligible to participate in State Games of America. Lynchburgers young and old will be able to compete and maybe win a State Games of America Gold Medal. Details about how to participate in State Games of America can be found at www.stategamesofamerica.com. During the State Games, the City will showcase one of our favorite natural resources, the historic James River. For the first time, a kayaking competition will be held on the James River. The nine-mile course starts in downtown Lynchburg, finishing on Mt. Athos Road, with ample parking for racers and fans. Racers will navigate class 1 rapids and several flat stretches of slack water with shallow shoals and rocky areas. A big thank you to Rob Campbell and the James River Association for organizing this kayaking event. This program guide introduces new Miller Park Pool public swim hours to better accommodate the public and elevate children’s safety in the many summer camps; the two swim times have been separated. Summer camp only swim time will operate from 11-12:45 every weekday with public only swim from 1-6pm on weekdays. We still have the most affordable pool admission fee in the area as well as a high diving board. Back by popular demand, Miller Park Pool will host the 2nd Annual Great Cardboard Boat Race. This guide also features our Paddle Camp, the very popular PLAY Camp, Square Dancing at Riverfront Park, Sibshops and much, much more. The Friends of Lynchburg Parks and Recreation (FLPR) group will host their Annual meeting on June 20. Park and trail lovers and the public are encouraged to attend. The meeting will feature a Creekside Trail Restoration update and a presentation of the Langhorne Trestle Project which will connect the Ed Page Entrance of the James River Heritage Trail with the Linkhorne Middle School parking lot. The ground breaking for this project is scheduled to take place in September. We have lots of exciting news that will be covered in the Director’s Report at the FLPR meeting. Finally, please help us bid farewell to Lynchburg Community Market Manager, Jennifer Kennedy as she begins the next chapter of her life with her new family in North Carolina. We will miss the architect of the “Lynchburg is for Locavores” and “We Got the Beet” campaigns. Naturally yours,

Jennifer Jones, Director Lynchburg Parks and Recreation

The scholarship program helps make Parks and Recreation activities, classes and camps affordable to all Lynchburg City residents. Activity registration for scholarship recipients must be done in-person. Any Lynchburg Resident meeting the requirements set by the Scholarship Application may apply for a scholarship for the following: Athletics programs Aquatics programs Programs at Community and Neighborhood Centers Naturalist programs Download the scholarship application at www.lynchburgparksandrec.com/donate, or for more information call Customer Service at (434) 455-5858.

OUTDOORS

CAMPS

ARCHERY MINI-CAMP Ages 8–17 Whether you have never picked up a bow or have tried once or twice at school, this three day mini-camp session will teach you the basics of archery and give you time on the range to practice. Participants will be introduced to parts of the bow and arrow, different types of bows, and how to safely handle and use the equipment. Tips and techniques will be shared on how to improve shooting accuracy and have fun with a variety of games. All equipment provided. Register by 7/30. $65.00 LR | $80.00 Armstrong Gym T–Th 8/6–8/8

Naturalist Staff 10:00am–12:00pm

51300.201

LOCAL SUPERHEROES! EMERGENCY SERVICES CAMP Grades 3–6 Not all superheroes wear capes. Every day local men and women go above and beyond to keep our citizens healthy and safe. Campers will have the unique opportunity to travel to different locations each day and engage with members of law enforcement, fire and rescue and other essential city services. Camp is designed to offer a hands-on, exciting and educational experience. Space is limited. Register by 7/11. $55.00 LR | $70.00 Miller Center Rm 102 M–F 7/15–7/19

Parks & Recreation Staff 9:00am–12:00pm

22100.232

OUTDOOR LYNCHBURG Grades 3–5 Lynchburg has 23 + miles of trails and 19 parks! Come check them out and learn the skills in our urban wonderland that will help you tackle the wilderness. Orienteering, water purification, outdoor cooking, trail maintenance and shelters will all be explored in this half day camp. Supplies provided. Register by 7/4. $100.00 LR | $115.00 Miller Center Rm 102 M–F 7/8–7/12

Parks & Recreation Staff 9:00am–12:00pm

22100.231

THEATER

“BROADWAY HERE I COME!” INTRO TO THEATER CAMP Grades 1–12 The Unified Theatre Company is hosting a two-week immersive theatre camp to allows youth of all ages the opportunity to experience all parts of the craft, from technical theater to on stage performance. Thespians will write their own scenes, perform Broadway musicals songs and dance, learn stage makeup, create set pieces, design programs and posters, and an introduction on creating resumes, head-shots, and much more! Students will work independently in grade groups and collectively to present a showcase of their work for family and friends on Friday, 6/21 at 6:00pm. Tickets for the show are $5.00. Register by 6/12. $75.00 LR | $90.00 Miller Center Theater

Kaydan Ferguson

Grades 1–5 M–F 6/17–6/21

9:00am–1:00pm

22100.221

9:00am–1:00pm

22100.222

9:00am–1:00pm

22100.224

Grades 6–8 M–F 6/17–6/21 Grades 9–12 M–F 6/17–6/21

CULINARY

CAMPS

MAKE & BAKE CAMP Grades 2–5 Campers will develop kitchen safety and baking techniques, while discovering new ingredients they may have never seen before. Create a new dish daily, with the help of the instructor. Camp will conclude with a homemade snack for family and friends. Register by 6/20. $115.00 LR | $130.00 Miller Center Rm 102 M–F 6/24–6/28

Kelsey Laubach 9:00am–12:00pm

22100.223

FARM TO TABLE MASTER CHEF Grades 5–8 Jump on the band wagon and learn how to incorporate fresh produce into home recipes. Aspiring chefs will explore the use of fresh produce from the garden at the Miller Center and campers will visit Great Day Gardens to see where and how local food is grown. On the final day each team will have to bring their creativity and test their skills as they will be given a mystery box of items to create a meal to present at the end of class. Supplies provided. Register by 7/18. $115.00 LR | $130.00 Miller Center Rm 102 M–F 7/22–7/26

Kelsey Laubach 9:00am–12:00pm

22100.233

ADULT ART CAMP Ages 18+ Lynchburg artists will enjoy five days of exploring visual arts and discovering the pleasure of creative expression. Camp will feature ten classes of personalized instruction by the 7-Hills Art Club. Classes will focus on new and interesting styles and techniques. Materials, morning coffee, and a daily boxed lunch are included. Register by 5/6. $90.00 LR | $105.00 Miller Center M–F 5/13–5/17

9:00am–3:00pm

21500.211

KIDS POTTERY CAMP

ART

Ages 7–12 Learn all about pottery in this five day camp! Kids will experience a pottery studio, different types of clay, wheel throwing, how to glaze, and the firing process. Each day will feature a new skill to learn. Participants will take home multiple projects over the course of the week. Register by 6/12. $100.00 LR | $115.00 Jackson Heights Art Studio M–F 6/17–6/21

Cynthia Lofaso 9:30am–11:30am

22200.221

TEEN POTTERY CAMP Ages 13–17 Teens will get a start to finish, hands on pottery experience of learning how to throw on the wheel. Each participant will work on multiple projects throughout the week, focusing on the four main steps: throwing, trimming, firing, and glazing. Register by 7/17. $100.00 LR | $115.00 Jackson Heights Art Studio M–F 7/22–7/26

Trish Barlowe 2:30pm–5:00pm

22200.231

CAMPS

Play!

PLAY! SUMMER DAY CAMP Ages 10–13 Looking for something fun for your active child to do this summer? Play Camp will introduce your child to a variety of sportsand games. Participants will improve skills, learn new drills, be with friends and stay active for eight weeks. No camp on 7/4 or 7/5. $150.00 LR | $165.00 Armstrong Gym M–F 6/10–8/2

Rory Lee-Washington 8:30am–5:30pm

67001.201

Summer at the Center

Summer at the Center (Daniel’s Hill or Yoder) offers youth a full day of play! From traditional games and crafts to cultural arts and enrichment, there is something for everyone. Plus there is plenty of outdoor play, weekly pool visits, days in the parks, hikes on the trail, summer sports, and more to explore. Lunch and snacks are provided. Register by 6/10. No camp on 7/4 or 7/5.

DANIEL’S HILL CENTER Ages 6–11 $150.00 LR | $165.00 Daniel’s Hill Center M–F 6/10–8/2

Micky Ferguson 8:30am–5:30pm

67002.201

YODER CENTER Ages 6–11 $150.00 LR | $165.00 Yoder Center M–F 6/10–8/2

Therese Mayo 8:30am–5:30pm

64001.201

N AT U R E & O U T D O O R S ARCHERY INSTRUCTOR CERTIFICATION COURSE Ages 18+ Archers are you ready to become a Level 1 archery instructor? Through this official training course for USA Archery and the National Field Archery Association participants will gain the tools necessary to instruct short-term recreational archery programs. This course includes range set-up, steps of shooting, equipment knowledge, how to repair equipment and much more. Register by 5/17. $80.00 LR | $95.00 Armstrong Gym

Naturalist Staff

Sa 5/25

FULL MOON HIKE

9:00am–6:00pm

51200.210

Ages 18+

ARCHERY: TRY IT!

Do you know what calls through your window at night? A naturalist will tell you what makes those calls and more during this evening night hike under a full moon. Meet by the LOVE sign. Please dress for the weather. Register by 5/14.

Ages 50+ Always wanted to try your hand at archery but never had the opportunity? Come try it out with a USA Archery certified coach. Learn the basic elements of archery including different types of bows, shooting form, and the layout of the range. No experience needed! All equipment provided. Fee is per person. Register by 6/27.

$5.00 Percival’s Island Parking Lot Th 5/16

Naturalist Staff 8:00pm–9:00pm

51200.200

$15.00 Fairview Center Athletic Field Sa 6/29

SUNSET RIDE

Naturalist Staff 9:00am–10:00am

51200.212

Ages 18+

ARCHERY: TRY IT!

Join some fabulous Lynchburg-area ladies in this womens sunset ride. Staff will teach you how to change a tire tube. Then we’ll hit the Blackwater Creek trails for an approximate 5 mile ride, depending on ability and pace of those attending. Meet at the fountain in Riverfront Park. Please bring your bike, helmet and lights. All skill levels welcome! Register by 6/18.

Ages 8–17 Ready, aim, fire! Young archers and beginners alike are welcome to try their hand at shooting on our range. Youth will learn the basics of archery from a USA Archery certified coach including different types of bows, shooting form, and the layout of the range. No experience needed! All equipment provided. Fee is per person. Register by 6/27.

$5.00 Riverfront Park Th 6/20

Naturalist Staff 6:30pm–8:00pm

$15.00

51200.205

Fairview Center Athletic Field Sa 6/29

Naturalist Staff 10:30am–11:30am

51200.214

ARCHERY: TRY IT! KAYAKING AND CANOEING

Ages 18–49

Ages 18+ Join us for a ladies evening paddle at Clemmons Lake at Ivy Creek Park. We’ll discuss gear, strokes and maneuvers before getting out on the water. No experience required. All equipment provided. Please wear clothes and shoes to get wet in and that are weather appropriate. Register by 7/16.

Are you on the hunt for a new hobby or recreational past time? Give archery a try! Become an archer by building your skills in this fun and instructional program from a USA Archery certified instructor. Learn about different types of bows, shooting form, and the layout of the range. No experience needed! All equipment provided. Fee is per person. Register by 6/27.

$15.00 LR | $22.00

$15.00

Ivy Creek Park Canoe Ramp Th 7/18

Fairview Center Athletic Field

Naturalist Staff 6:30pm–8:00pm

Sa 6/29

51200.206

Naturalist Staff 1:00pm–2:00pm

51200.213

ARCHERY OPEN RANGE

KAYAK QUICKSTART: ADULT CLASS

Ages 8+

Ages 18+

Want to improve your archery skills? Come practice target archery and improve your form and accuracy with a USA Archery certified coach. Previous archery experience required. All equipment provided. Fee is per person. Register by 6/27.

Make an excuse to get outside and stay fit this summer in a kayak. Participants will learn the basics of flat-water kayaking from an ACA certified instructor and practice their new skills on the lake at Ivy Creek Park. No experience needed! Kayaks, paddles and PFDs provided. Register by 7/11.

$10.00 Fairview Center Athletic Field Sa 6/29

Naturalist Staff 2:30pm–3:30pm

$20.00 LR | $30.00 Ivy Creek Park Canoe Ramp

51200.215

Sa 7/13

Naturalist Staff 9:00am–10:30am

51200.203

KAYAK QUICKSTART: YOUTH CLASS Ages 8–17 Break the heat this summer on the water during a quick and easy introduction to kayaking. Youth will learn the basics of flat-water kayaking and practice their new skills on the lake at Ivy Creek Park. No experience needed! Kayaks, paddles and PFDs provided. Register by 7/11. $20.00 LR | $30.00 Ivy Creek Park Canoe Ramp Sa 7/13

Are you looking for an activity, class, or program suitable for your group? We offer customized programs to fit your needs, using your own location, or one of Lynchburg’s parks, trails, or recreation centers. We provide all materials and the experienced instructors; you provide the date, time, and group!

All Ages Hike, bike or run for National Trails Day! We invite you to kick off the summer during our Lynchburg Trail Challenge free event. Take on our mini challenges, get free swag and put your name in a raffle when you stop by our tent next to the LOVE sign! Participants do not need to be present when raffle winners are announced. No registration required. with

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Contact us to schedule canoe and kayak instruction, taught by ACA (American Canoe Association) certified instructors, at Ivy Creek Park as well as archery instruction classes, taught by USA Archery certified instructors, for your group.

FREE Meet at Percival’s Island Parking Lot Sa 6/1

9:00am–1:00pm

11:00am–12:30pm

BRING YOUR GROUP TO US!

LYNCHBURG TRAIL CHALLENGE

Share your trail photos on social media #LynchburgParksandRec #LPRDTrailChallenge.

Naturalist Staff

Naturalist Staff 51200.216

Visit us online at www.lynchburgparksandrec.com or call (434) 455–5828 for more information!

51200.204

NATURE

CANOE QUICKSTART: ADULT CLASS Ages 18+

NATURE CRAFT: BUILD A NEST

Start a new family tradition and get outside this summer with canoeing. Learn the basics of flat-water canoeing to bring home to your family. Participants will practice their new skills on the lake at Ivy Creek Park. No experience needed! Kayaks, paddles and PFDs provided. Register by 7/11.

Ages 3+ A birds nest isn’t all twigs and sticks. Join us at Ivy Creek Park to discover what materials birds actually use to create their nests, and get the chance to make your own! Afterwards, we will wander around Clemmons Lake in search of nests in their natural habitat. Register by 7/30.

$20.00 | $30.00 Ivy Creek Park Canoe Ramp Sa 7/13

Naturalist Staff 1:30pm–3:00pm

$7.00

51200.208

Ivy Creek Park Shelter Th 8/1

KAYAK DOWN THE RIVER Ages 16+

Looking for a unique way to spend your evening? Join us at Ivy Creek Park for a paddle under the stars. We will talk about animals of the night and how our senses adapt to the darkness. Register by 8/13. $15.00 LR | $22.00

Meet at Miller Center | Wadsworth St. Entrance

Ivy Creek Park Canoe Ramp

51200.207

Th 8/15

Break the heat this summer by canoeing down the James River. Enjoy a guided 2-mile canoe trip led by a James River State Park Ranger. No prior experience needed. Children must sign up with a parent/guardian. All equipment provided. Includes van transportation from Lynchburg to James River State Park. Register by 8/11. Meet at Miller Center | Wadsworth St. Entrance

Observe animals from a distance. Use metal or durable plastic trash containers with tight fitting lids to prevent scavengers from entering your garbage. Keep pet food and water containers indoors.

51200.211

THE GREAT CARDBOARD BOAT RACE Ages 8+ Design, build, race, (and most likely) sink! Win the challenge to paddle your cardboard boat to the finish line! Boats may be crewed by one person or by a two-person team; divisions for youth and adults. Awards will be given out for fastest and most creative boats plus the most dramatic sinking. Full event details and boat-building rules at www.lynchburgparksandrec.com. Register by 8/7. $10.00 Sa 8/10

Naturalist Staff 6:30pm–8:00pm

51200.209

Human food is not healthy for wildlife. Their digestive systems are not accustomed to the chemicals and preservatives in our food. Any food can attract wildlife to humans and the wildlife can lose their natural fear of people. Raccoons are a prime example of this.

$50.00 LR | $65.00

Miller Park Pool

7:30pm–9:00pm

Do you remember hearing about feeding the geese bread by the pond? You may think, “why don’t we do that anymore?” Our naturalist staff is here to say, “Please, don’t feed the wildlife.”

Ages 16+

9:00am–3:00pm

Naturalist Staff

PLEASE DON’T FEED THE WILDLIFE

CANOE DOWN THE RIVER

Sa 8/17

51100.202

Ages 8+

$50.00 LR | $65.00 9:00am–3:00pm

11:00am–12:00pm

NIGHT PADDLE

Enjoy the lazy days of summer kayaking down the James River. Guided 2-mile trip will be led by a James River State Park Ranger. No prior experience needed. Children must sign up with a parent/guardian. All equipment provided. Includes van transportation from Lynchburg to James River State Park. Register by 7/14.

Sa 7/20

Hannah Rathje

51200.217

TURE Z A N O

ESPAÑOL EXPLORERS: KIDS TO PARKS DAY

Pájaros, flores y abejas! Find these signs of spring and more on a nature tour to celebrate National Kids to Parks Day. Stop by the Nature Zone to search for what is blooming in Miller Park and learn some basic Spanish terms for what you find! Tours are guided by an experienced naturalist and leave on the hour. All children must attend with an adult. Registration required. Register by 5/16.

Ages 4+

FREE 12:00pm–4:00pm

Sa 5/18

Katherine Clement 51100.206

Miller Park, Nature Zone

PA R

KS & R

R EC

Miller Center | 301 Grove Street | Lynchburg

BIRDING

FREE!

Ages 5+

Hours: Fridays & Saturdays Noon–4:00pm

Do you wish you could identify a bird just from its call or color markings? Join us for an intergenerational program to learn the basics of bird identification. We’ll show you what to look and listen for, how to properly use binoculars, and how to get started with this great pastime! All materials provided. All family members are required to pre-register. Register by 6/24.

Feel a black bear’s fur…see a snake slither…or just explore nature indoors. The Nature Zone is an environmental education center geared towards all ages.

$8.00 Templeton Center W 6/26

Katherine Clement 10:00am–11:00am

76000.220

Each of our carefully selected displays is focused on Virginia wildlife, our local watershed and much more. Check out the Discovery Drawers and find antlers, rocks, insects, and other natural treasures! View our live animals such as snakes, turtles, toads and more.

BIRDING AND BRUNCH

Bring your summer camp or school group to visit the Nature Zone. Or a naturalist can bring the Nature Zone to you! Call for rates and scheduling.

Ages 18+ Join our naturalist staff to observe the migratory birds traveling through Ivy Creek Park. After exploring the park, participants will be brought back to the Aviary for a lovely sit down brunch to enjoy and an open discussion about the birding excursion. A limited number of binoculars available, please bring your own if possible. Meet up in the Aviary parking lot. Register by 5/6.

For more information:

$20.00 LR | $25.00 Miller Park Aviary W 5/8

Call | (434) 455-5828 Email | natureoutdoors@lynchburgva.gov Web | www.lynchburgparksandrec.com NatureZoneLynchburg

Katherine Clement 8:00am–11:00am

23200.211

Explore

Ivy creek park

Enjoy the serenity of Ivy Creek Park’s Clemmons Lake. Whether you venture out on the water in a canoe or kayak, fish from the pier, or enjoy a picnic lunch on the shore, Ivy Creek Park has an adventure for everyone! Visit the Cabin at Ivy Creek Park that highlights our native wetland and aquatic habitats. Check out an “Explore Backpack” during your visit to the park. Perfect for kids who love to investigate, each pack contains a magnifying glass, net, bug containers, and animal ID cards. Catfish and Trout Fishing The lake at Ivy Creek Park is now stocked with catfish and trout through the Virginia DGIF Urban Fishing Program. For additional information visit www.dgif.virginia.gov/fishing Canoe & kayak rentals June 1–August 31 Saturdays | 10:30am–4:30pm Sundays | 1:30pm–4:30pm Canoes $8/hour | Kayaks $6/hour Canoe & kayak Group Lessons Call to schedule group canoe rentals, group canoe and kayak instruction, birthday parties, and adventure programs.

118 clemmons lake place | For more information call: 434-455-5828 14

PADDLE CAMP Ages 8–12 Get ready for a fun, action-packed week on the water filled with paddlesports, skill building and teamwork. Campers will explore the basics of canoeing and kayaking while learning how to stay safe on the water. Mon, Wed & Fri we’ll be paddling at Ivy Creek Park. Tues & Thurs we’ll practice canoe & kayak rescues at Miller Park Pool. Transportation provided from the Miller Center. Register by 5/24. $125.00 LR | $140.00 Miller Center Nature Zone M–F 6/3–6/7

Naturalist Staff 9:00am–12:00pm

51300.200

The stream between the bridges at Peaks View Park and Clemmons Lake at Ivy Creek Park will be stocked with trout 3 times from April 1â€“June 15 by the Virginia Department of Game and Inland Fisheries Youth-Only Stocked Trout Program.

Only youth age 15 and younger will be allowed to fish during that time period. Limit 3 fish per day. No lure restrictions. For more information on the program and trout stocking schedule about the Virginia DGIF Youth-Only Stocked Trout Program, visit www.dgif.virginia.gov

Registe r park ea at the ch wee k SPRING 2019 DATES April 7 | 14 | 28 May 5 | 19 3:30pm Pre-K through 8th Grade

To register online and to find out more about the Lynchburg Series, visit www.healthykidsrunningseries.org

LY N C H BU RG PARK S AND REC RE AT IO N

C O M M U N I T Y R E C R E AT I O N C E N T E R S MILLER CENTER

301 GROVE ST • (434) 455–5858

Located in the heart of the Midtown neighborhood, Miller Center opened to the public again in 2015 after a two-year renovation process. Now one of the greenest, most energy-efficient buildings in the City of Lynchburg, Miller Center is also home to a new 186-seat theatre, beautifully renovated classrooms, commercial kitchen, and the Nature Zone Environmental Education Center. The historic building also houses the main administrative offices of Parks and Rec and is completely accessible with a new elevator, improved walkways and parking, as well as a new pedestrian crossing into historic Miller Park near the Aviary. Many recreation programs are offered at Miller Center, including arts, dance, theatre, fitness, cooking, nature and outdoor, enrichment, and more. You will find Miller Center classes and activities listed throughout this guide, but if you’re interested in monthly updates, make sure to sign up for our email newsletter at www.lynchburgparksandrec.com

TEMPLETON SENIOR CENTER

225 WIGGINGTON RD • (434) 455–4115 Templeton Center serves seniors and adults of all ages in the Lynchburg area. This location has been a gathering place in the community since 2004 and offers participants a great place to meet and have fun. Stop by Templeton for a game of bridge, canasta, mahjong, or engage in a lively discussion on current issues or American literature. Looking for something a little more active? Templeton offers Zumba, yoga, and cardio fit & tone classes, and supports the softball, bowling, and Putt-Putt activities at off-site locations. For those of you looking to explore your creative side, why not try crafts, watercolors, oils, or acrylic painting. Other opportunities for enrichment and lifelong learning may include health topics, language classes, driver improvement, wellness, gardening, travel, and more. Find the Templeton Center classes listed throughout this guide, or stop by the center to pick up a Templeton newsletter for a full list of activities, including special interest groups. Visit us on Facebook at facebook.com/TempletonSeniorCenter

ART STUDIO AT JACKSON HEIGHTS

720 WINSTON RIDGE RD • (434) 455-5874

Stained glass artists and pottery enthusiasts enjoy this quaint Art Studio, equipped with multiple potter’s wheels, slab roller table, extruder, clay, and a variety of glazes for making the most intricate of pottery projects. Stained Glass artists work diligently in classes or during the open studio time with the provided grinders and light boxes using tools to make the colorful stained glass pieces. This center is easily accessible for all and has a newly lit parking area. Look for stained glass and pottery classes in the Arts section of this guide. Follow our Instagram page! Stop by or call during studio hours: Tuesday, 9:00am–12:00pm, Wednesday, 6:00pm–9:00pm, and Thursday, 6:00pm–8:00pm. 17

AUGUST 2–4 Join us for the Opening Ceremonies Kickoff AUGUST 2 | 7:00pm–9:00pm Liberty University Williams Stadium WWW.STATEGAMESOFAMERICA.COM

From archery and track & field to figure skating and ninja challenge, the State Games of America offers competition in over 50 sports. Inspiring wellness and sportsmanship among the athletes of all ages, the games welcomes all Virginia residents to compete and test their skills against qualifying athletes from across the nation. For those that do not wish to compete in the games but would like to be involved, there are numerous opportunities to volunteer at different event locations. To find out more, visit www.stategamesofamerica.com/volunteer. For spectators, admission tickets and passes can be purchased by visiting www.stategamesofamerica.com/admissions.

AT H L E T I C S YOUTH ATHLETICS TENNIS Ages 4–18 Instructors will focus on motor skills and hand-eye-coordination, while teaching the fundamentals of tennis including forehands, backhands, volleys, overheads and serves. More advanced orange ball and red ball players will also learn how to rally, play points, and score for the match play. Classes are taught using the Quickstart tennis balls, which allow for quicker development and fun while learning the game of tennis. Register by the Wednesday before each session. $50.00 LR | $65.00

Peaks View Park Tennis Courts

LITTLE HITTERS

Ages 4–6

This class is taught using the Quickstart Red Foam tennis balls on a 36’ court. M W 6/3–6/26

5:30pm–6:30pm

31051.201

M W 7/8–7/31

5:30pm–6:30pm

31051.202

ACES

Ages 6–8

Classes are taught using Quickstart red tennis balls on a 36’ court. The class is for both beginner and intermediate levels. M W 6/3–6/26

5:30pm–6:30pm

31052.201

M W 7/8–7/31

5:30pm–6:30pm

31052.202

FUTURES Ages 8–10 This class is taught using the Quickstart orange tennis balls on a 60’ court. The class is for both beginner and intermediate levels.

M W 6/3–6/26

6:30pm–7:30pm

31053.201

M W 7/8–7/31

6:30pm–7:30pm

31053.202

MIDDLE SCHOOL

Ages 11–14

Instructors will help players prepare for middle school tennis, junior team tennis, and USTA tournaments. The class focus will be on the development of top spin forehands, top spin and slice backhands, volleys, overheads, and flat and spin serves. Players will also learn winning strategies, point construction, and match play based on their abilities. The class is for both beginner and intermediate levels. M W 6/3–6/26

6:30pm–7:30pm

31054.201

M W 7/8–7/31

6:30pm–7:30pm

31054.202

HIGH SCHOOL

Ages 14–18

Instructors will help players prepare for high school tennis, junior team tennis, and USTA tournaments. The class focus will be on the development of top spin forehands, top spin and slice backhands, volleys, overheads, and flat and spin serves. Players will also learn winning strategies, point construction, and match play based on their abilities. The class is for both beginner and intermediate levels. M W 6/3–6/26

6:30pm–7:30pm

31055.201

M W 7/8–7/31

6:30pm–7:30pm

31055.202

PARTNER ORGANIZATIONS Lynchburg Parks & Recreation is proud to partner with the organizations below to offer additional youth sports athletic programming for the Lynchburg community.

Blue Ridge Lacrosse Club www.blueridgelax.org Central Virginia United Soccer www.centralvirginiaunited.com Central Virginia Volleyball Association www.playhov.com Challenged Sports Exchange www.challengedsportsexchange.com Girls on the Run www.girlsontheruncenva.org Hill City Youth Football and Cheerleading www.HCYFC.com Lynchburg Little League Baseball www.lynchburglittleleague.com Lynchburg Tennis Patrons Association www.lynchburgtennis.org

ADULT ATHLETICS Adult Tennis Ages 18+ Beginners will learn the fundamentals of tennis, focusing on the development of forehands, backhands, volleys, overheads, serves, rallying, point play, and match play. Intermediate players will focus on the continued development of top spin forehands, top spin and slice backhands, volleys, overheads, drop shots, and flat and spin serves. Players will also learn winning strategies, point construction, and match play. Register by the Wednesday before each session. Peaks View Park Tennis Courts

$50.00 LR | $65.00 BEGINNER M W 6/3–6/26

7:30pm–8:30pm

31056.201

M W 7/8–7/31

7:30pm–8:30pm

31056.202

M W 6/3–6/26

7:30pm–8:30pm

31057.201

M W 7/8–7/31

7:30pm–8:30pm

31057.202

INTERMEDIATE

ADULT KICKBALL Ages 18+ Kick it old school–play kickball at Peaks View Park! Teams consist of at least ten players and will play double headers one night per week. All meetings and team registrations are held at the Miller Center. Teams must register in -person at Miller Center. IMPORTANT DATES: Informational meeting T 8/6 | 6:00pm Registration for teams T–Th 8/13–8/15 | 4:00pm–6:00pm

ADULT FLAG FOOTBALL

Coach’s meeting T 8/20 | 6:00pm

Ages 18+ If you still want to get on the grid iron, but aren’t willing to go full contact any longer then think about playing Flag Football. Adult Flag Football is played each fall over a five-week season that is capped off with a playoff for the league champion. Rosters are limited to 14 players. Teams must register in-person at the Miller Center.

$100.00 Peaks View Park T 9/10–10/15

6:30pm–8:300pm

30011.301

IMPORTANT DATES: Informational meeting W 8/7 | 6:30pm

TEAM SIDELINE For league sports, find your schedules, scores, and standings at Teamsideline.com/lynchburg

Registration for teams T–Th 8/13–8/15 | 4:00pm–7:00pm Coach’s meeting W 8/28 | 6:00pm $250.00 Team | +$15.00 per NR Blackwater Creek Athletic Area W 9/4–10/30

6:00pm–9:00pm

30027.301

NO TEAM? NO PROBLEM. Want to play, but don’t have a team? Sign up today at Teamsideline.com/lynchburg as a free agent.

FIFTY-PLUS ATHLETICS PUTT-PUTT MINIATURE GOLF Ages 50+ You don't need to be a pro to enjoy miniature golf. Meet at the course each Monday, weather permitting. Adults only please. Registration not required. $3.00 for two games, paid on site Putt Putt Fun & Game Center M 5/6–8/26

Facilitated by Willie Perry 9:00am–11:00am

77300.210

SOFTBALL Ages 50+

RIVERSIDE PARK SPRAYGROUND

All skill levels are invited to participate in this great team sport. Coed games are focused on fun, fitness, and friendly competition. Teams meet on Wednesdays and Fridays Register and pay monthly by the first day of play.

2338 Rivermont Avenue Daily | May 1–September 2 10:00am–7:00pm

$10.00 Peaks View Park Field 1

Ronnie Tucker

M W 5/1–5/29

10:00am–12:00pm

77100.210

M W 6/3–6/26

10:00am–12:00pm

77100.220

M W 7/1–7/31

9:00am–11:00am

77100.230

M W 8/5–8/28

9:00am–11:00am

77100.240

Spend the day at the park! Enjoy the playground, designed for all abilities, have a picnic, or cool off on the splash pad with squirting water, spitting frogs, and dumping buckets. Add Riverside Park to your list of summer time adventures! FREE TO ALL.

BOWLING Ages 50+ Bowlers of all skill levels can enjoy weekly, recreational bowling without the cost and commitment of league play. Fun-loving bowlers meet every Tuesday at the Fort Hill Bowling Center and enjoy fun and fitness at a reduced rate. New comers are always welcome. Pay on site Fort Hill Bowling Center T 5/7–8/27

1:00pm–3:00pm

77200.210

Come have fun and remember… Be patient and practice common courtesy as no lifeguards on duty. Children must be supervised at all times. Appropriate attire is required. Water features are for humans only.

RIVERFRONT PARK FOUNTAIN 1000 Jefferson Street Daily | May 1–September 2 11:00am–7:00pm Bring your child to splash and play in the dancing water spouts fountain by the James River. FREE TO ALL.

MILLER PARK P O O L

O p e n w e e k e n d s s t a r t i n g M a y 2 6 | O p e n d a i l y J u n e 8 – A u g u s t 11 Saturday–Thursday: 1:00pm–6:00pm

Frida y : 1:00pm–7:00pm

MILLER PARK POOL SPECIAL EVENTS

ADMISSION FEES: 2 & Under Youth Ages 3–15 Adults Ages 16+ Season Pass Family Pass Base Rate $120.00**

FREE $2.00* $3.00 $50.00

Prices good unless otherwise noted for a special event. *Children 10 & under must be accompanied by an adult. **Valid for up to 4 family members. Each additional family member is $25.00.

AMENITIES: • Spiral water slide • Low and high diving boards • Kiddie pool and giant mushroom with cascading water • Lawn chairs • Concession area • ADA accessible

RENTALS: • Rental Fee (up to 125 people): $300 • Rental Fee (up to 200 people): $350 • All rentals will be for a two hour time slot, which allows for up to an hour and 45 minutes of swim time.

MEMORIAL DAY WEEKEND CELEBRATION Sunday, May 26 | 1:00pm–6:00pm Monday, May 27 | 1:00pm – 6:00pm Tickets $5.00/person (kids 2 and under are free) SWIM MEET Saturday, June 15 | 10:00am–6:00pm Pool Closed | Spectators are welcome NATIONAL GUARD GAMES DAY Saturday, June 22 | 1:00pm–6:00pm Pome out to enjoy games and skill course set up and run by the National Guard MILITARY APPRECIATION DAY Thursday, July 4 | 1:00pm–6:00pm Show your Military I. D. for FREE admission SWIM A LAP DAY Sunday, July 7 | 5:00pm–6:00pm The final hour of this day will be dedicated to swimming laps. We also offer Lap Swimming each morning for those interested. CARDBOARD BOAT RACE Saturday, August 10 | 6:30pm–8:30pm For more info see page 10. PAWS IN THE POOL Saturday, August 17 | 1:00pm–3:00pm Help support your dog park with this annual event where dog and owner get to share the pool.

2 1 0 0 P A R K A V E N U E , L Y N C H B U R G23, V A 2 4 5 0 1

P H : 4 34 - 84 7 - 17 5 9

A Q U AT I C S SWIM LESSONS

Parent and Child

Help your child improve their swimming skills while bonding with other children in our American Red Cross Learn-to-Swim Program. Classes vary in length depending on the class level and age of participants. Classes meet Mondays–Thursdays. Fridays are make-up days. Register by the Wednesday before class.

The instructor will lead parents as they help their children (ages 18 months to 3 years) become comfortable in the water in this fun-filled class. Toddlers with the assistance of their loved one will be introduced to water safety concepts while they learn basic skills such as arm and leg movements and breath control. Healthy water safety habits learned will last a lifetime. Register by the Wednesday before class starts.

$40.00 LR | $55.00

LESSON

AGES

CLASS

DATES

Pre-School 1

TIMES

No pre-requisite skills needed. This class orients pre-school age children to the aquatic environment and helps them acquire rudimentary levels of basic aquatic skills. Register by the Wednesday before class starts.

Parent & Child 18m–3 yrs 34018.201 7/8–7/18 6:30pm–7:00pm

Pre-School 1 3–4 yrs

3–5 yrs

34010.202 6/17–6/27

3–4 yrs

34010.203 7/8–7/18 10:20–10:50am

3–5 yrs

34010.204 7/22–8/1 10:20–10:50am

Pre-School 2 3–5 yrs

Pre-School 2

34010.201 6/17–6/27 10:20–10:50am

Designed for the child who can submerge their mouth and blow bubbles for three seconds, can glide on their front and back for two body lengths, and can float on both their front and back for three seconds. All skills can be done with support. Register by the Wednesday before class starts.

6:30–7:00pm

34010.205 5/28–6/6

6:30–7:00pm 9:00–9:30am

Level 1

No pre-requisite skills needed. This class orients child to the aquatic environment and helps them acquire rudimentary levels of basic aquatic skills. Register be the Wednesday before class starts.

4–5 yrs

34010.206 6/17–6/27

4–5 yrs

34010.207 6/17–6/27 9:40–10:10am

4–5 yrs

34010.208 7/8–7/18

9:40–10:10am

4–5 yrs

34010.209 7/22–8/1

9:40–10:10am

Level 1

9–15 yrs 34011.201 6/17–6/27

7:25–8:05pm

Fundamental Aquatic Skills – for the child who can fully submerge their face and can float on their front and back with assistance. Register by the Wednesday before class starts.

Level 2

5–8 yrs

34012.201 5/28–6/6

7:10–7:50pm

Level 2–Intermediate

34012.202 6/17–6/27

7:10–7:50pm

Level 2–Shallow Water

Fundamental Aquatic Skills Class–for younger Level 2 students who are more comfortable in shallower water. Designed for the child who can fully submerge their face and float on both their front and back with assistance. Register by the Wednesday before class starts.

Level 2

Shallow Water 4–6 yrs

5–8 yrs

34012.203 7/8–7/18

8:50–9:30am

4–6 yrs

34012.204 7/8–7/18

7:10–7:50pm

5–8 yrs

34012.205 7/8–7/18

8:50–9:30am

Level 2

5–15 yrs 34012.206 6/17–6/27 10:05–10:50am

Level 2 Intermediate

7–15 yrs 34012.207 7/22–8/1 10:05–10:50am

Level 2

7–15 yrs 34012.208 6/17–6/27

6:30–7:15pm

Level 3

7–15 yrs 34013.201 5/28–6/6

6:30–7:15pm

7–15 yrs

Level 3

8–15 yrs 34013.203 6/17–6/27

Fundamental Aquatic Skills – for the child who can fully submerge for at least five seconds, glide on their front and back at least two body lengths, float on both their front and back for at least 10 seconds. Participants must also be able to swim using combined arm and leg action for three body lengths (assistance can be given when taking a breath), then float for 10 seconds, then resume swimming on their backs this time for at least three body lengths. Register by the Wednesday before class starts.

Advanced

Intermediate 8–15 yrs

34013.202 7/8–7/18 10:05–10:50am 9:10–9:55am

34013.204 7/22–8/1

9:10–9:55am

Level 4

8–15 yrs 34014.201 7/8–7/18

9:10–9:55am

Adults

16+ yrs

34017.201 5/28–6/6

7:25–8:05pm

16+ yrs

34017.202 7/8–7/18

6:30–7:15pm

LIFEGUARDS Level 2–Advanced

Fundamental Aquatic Skills – for the child who can fully submerge for at least 10 seconds, float unsupported on their front and back for at least 10 seconds, glide on their front and back at least two body lengths, and can perform front and back glides without support. Participants must also be able to swim using combined arm and leg action for three body lengths then float for 10 seconds, then resume swimming on their backs this time for at least three body lengths. Register by the Wednesday before class starts.

LIFEGUARD TRAINING CERTIFICATION Ages 15+ Train here for the best summer job you will ever have! Become an American Red Cross certified lifeguard. Participants must complete a swim test and pass a final written test and skills challenge in order to obtain certification. Certification includes lifeguarding, CPR and First Aid for the Professional Rescuer and is valid for two years. Register by the Friday before each session. $200.00 LR | $225.00

Level 3

Stroke Development – for the child who can fully submerge for at least 10 seconds, float unsupported on their front and back for at least 15 seconds, can tread water for at least 15 seconds, can swim at least five body lengths on their front and back, and is comfortable with deep water. Register by the Wednesday before class starts.

Miller Park Pool/Miller Center M–F 5/20–5/24

4:00pm–8:00pm

34000.206

T–F 5/28–5/31

3:00pm–8:00pm

34000.204

Level 3–Intermediate

Stroke Development – for the child who can fully submerge for at least 10 seconds, float unsupported on their front for at least 15 seconds and on their back for at least 30 seconds, can tread water for at least 30 seconds, can swim front crawl at least 10 yards, can do elementary backstroke at least five yards, and is comfortable with deep water. Register by the Wednesday before class starts.

Level 3–Advanced

Stroke Development–for the child who can fully submerge for at least 10 seconds, float unsupported on their front for at least 15 seconds and on their back for at least 45 seconds, can tread water for at least 45 seconds, can swim front crawl at least 15 yards, and can do elementary backstroke at least 10 yards and is comfortable with deep water.

Level 4

Stroke Improvement–for the child who can swim both front crawl for 25 yards and elementary backstroke for 15 yards and can tread water for at least one minute. This level develops the swimmers confidence in the skills learned and improves other aquatic skills. Register by the Wednesday before class starts.

LIFEGUARD TRAINING: RE-CERTIFICATION Ages 17+ Sign up to renew your lifeguard certification! Participants must complete a swim test and pass a final written test and skills challenge in order to obtain certification. Certifications are valid for two years. Register by 5/21. $160.00 LR | $175.00 Miller Park Pool/Miller Center W–F 5/22–5/24

4:00pm–8:00pm

34000.203

Adult

Gain confidence in the water and learn the basic skills you need to be able to swim, to be safer around water, and to improve your health and fitness. Class sizes are limited for individual attention. Swimmers of all levels are welcome to join this class. Register by the Wednesday before class starts.

WATER SAFETY INSTRUCTOR LAP SWIM FOR FITNESS

Ages 16+

$40.00LR | $55.00

The WSI course trains instructor candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. Successful candidates are eligible to teach Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim courses. Candidates must be 16 or older (must pass pre-course training and swim test–current lifeguard certification recommended). Register by 5/28.

Miller Park Pool

$200.00 LR | $225.00

Feel energized swimming laps in our Olympic size pool under the summer sun. We offer open lanes for you to improve your fitness, practice your strokes, or train for a competition. Swim times may vary depending on pool special events. Check with the front desk staff for up-to-date information.

M W Th F Sa 6/10–8/2

6:30am–10:50am

34025.201

Miller Park Pool

T 6/10–8/2

9:00am–10:50am

34025.201

M–F 6/3–6/7

1:00pm-6:00pm

34001.201

H E A LT H & F I T N E S S FITNESS FIFTY–PLUS YOGA

VIDEO CHAIR EXERCISE CLASS

Ages 50+

Students explore the benefits of yoga in this self-paced class which combines the elements of stretching, breathing, and holding postures. Register monthly by the first class.

Armchair Fitness provides safe, seated fitness improvement routines for people interested in increasing aerobic ability and overall body strengthening, stretching and relaxing. This workout is also for people who limit vigorous activity because of preference, lifestyle, age or disability. These low impact workouts help to lower blood pressure, and increase stamina; while improving muscle tone, flexibility, coordination and a sense of wellbeing. No class on 5/27 and 7/4. Drop-ins welcome!

$25.00 LR | $38.00 Templeton Center

Deborah W Ladd

T 5/7–5/28

8:15am–9:05am

75101.210

T 6/4–6/25

8:15am–9:05am

75101.220

T 7/9–7/30

8:15am–9:05am

75101.230

T 8/6–8/27

8:15am–9:05am

75101.240

FREE Templeton Center M T Th F 5/1–8/31

Templeton Staff 9:15am–10:15am

75100.210

YOGA PM Ages 21+ Take time to relax and experience the many physical and mental benefits of yoga in this self-paced class. Wear comfortable clothing and bring your own yoga mat. Register monthly by the first class.

CARDIO FIT & TONE EXERCISE CLASS Ages 21+

$25.00 LR | $38.00

Get moving to some great music and make fitness fun in this twice-weekly exercise class. Students experience a great cardio workout as the class focuses on trimming and toning using weights, bands, and mats. No class on 7/4. Register and pay monthly by the first class.

Templeton Center

$25.00 LR | $38.00 Templeton Center

Mary Harris

T Th 5/7–5/30

5:30pm–6:30pm

75105.210

T Th 6/4–6/27

5:30pm–6:30pm

75105.220

T Th 7/2–7/30

5:30pm–6:30pm

75105.230

T Th 8/6–8/29

5:30pm–6:30pm

75105.240

Paul Webb

Th 5/9–5/31

6:45pm–7:45pm

75102.210

Th 6/6–6/27

6:45pm–7:45pm

75102.220

Th 7/11–8/1

6:45pm–7:45pm

75102.230

Th 8/8–8/29

6:45pm–7:45pm

75102.240

ZUMBA FOR EVERYONE! Ages 21+ Move your feet to the Latin beat while getting a great cardio and tone workout. These classes cater to all fitness levels by offering easy to follow dance moves. Class meets for eight sessions, twice weekly. Participants can register monthly and pay by the first class. $25.00 LR | $38.00 Zumba at Noon | Templeton Center Adrienne Dalton

FAIRVIEW FITNESS Ages 50+ Enjoy this low impact, self-paced class with a fast, upbeat routine that helps trim and tone. Register by the first class. No class on 5/27. $24.00 LR | $36.00

T Th 5/2–5/30

12:00pm–12:45pm

75103.210

T Th 6/4–6/27

12:00pm–12:45pm

75103.220

T Th 7/2–7/30

12:00pm–12:45pm

75103.230

T Th 8/1–8/29

12:00pm–12:45pm

75103.240

Zumba PM | Templeton Center

Fairview Center

Jan Baker

M W F 5/1–5/31

11:45am–12:30pm

63003.201

M W F 6/3–6/28

11:45am–12:30pm

63003.202

M W F 7/1–7/31

11:45am–12:30pm

M W F 8/2–8/30

11:45am–12:30pm

Kirstin Eubank M W 5/1–5/29

5:00pm–5:45pm

75104.210

M W 6/3–6/26

5:00pm–5:45pm

75104.220

63003.203

M W 7/8–7/31

5:00pm–5:45pm

75104.230

63003.204

M W 8/5–8/28

5:00pm–5:45pm

75104.240

WELLNESS PUTTING YOUR BEST FOOT FORWARD Ages 18+ In Putting Your Best Foot Forward, we will discuss strategies to decrease risk factors for falls and injury enabling seniors to stay at home and live life to the fullest! Learn about what you can do to prevent falls including home safety, exercise recommendations, appropriate shoe selection, proper nutrition and hydration, and when to talk to your doctor about concerns that can contribute to falls. Register by 6/17. FREE Templeton Center W 6/19

Ashley Glover 1:00pm–2:00pm

75200.220

TAI CHI (70 MINUTES) Ages 50+ Class includes the Tai Chi Qigong class and will follow immediately with 20 minutes of combining the essential ingredients practiced in qigong and infuse them into the purposeful and gentle choreographed movement routine that most people think of when they imagine people practicing Tai Chi in a park. Register monthly by the first class. $25.00 LR | $38.00 Templeton Center

Scott Larson

T 5/7–5/28

4:00pm–5:10pm

75203.211

T 6/4–6/25

4:00pm–5:10pm

75203.221

T 7/9–7/30

4:00pm–5:10pm

75203.231

T 8/6–8/27

4:00pm–5:10pm

75203.241

TAI CHI QIGONG Ages 50+ Practice gentle, mindful movements with iterative intention. Regular practice of these movements will unlock the many health benefits that Tai Chi has to offer. These simple, easy to remember, easy to physically perform movements contain the essential ingredients of Tai Chi and are suitable for nearly everyone, regardless of age, fitness level or physical difficulties. New students welcome! Register monthly by the first class.

YOGA IN THE PARK WITH “YOGA GOODNESS STUDIO”

$20.00 LR | $30.00 Templeton Center

Scott Larson

T 5/7–5/28

4:00pm–4:50pm

75203.212

T 6/4–6/25

4:00pm–4:50pm

75203.222

T 7/9–7/30

4:00pm–4:50pm

75203.232

T 8/6–8/27

4:00pm–4:50pm

75203.242

Ages 16+ Start the morning with Yoga Goodness Studio. Breathe in the fresh air and enjoy the beauty of yoga outdoors at Riverside Park. Classes will be taught by instructors from Lynchburg’s Yoga Goodness Studio. Bring your yoga mat. In case of inclement weather, call (434)455-5895 to check if class has been cancelled or moved to the studio. These special sessions are FREE. No registration required. FREE Riverside Park

Visit www.LynchburgParksAndRec.com to register for additional activities, events, trips, and programs! Want to mail in a registration? No problem! Just fill out our form on the inside back cover.

Sa 5/4–6/8

8:30am–9:15am

51200.201

ONE SIMPLE CHANGE

THE IMPORTANCE OF GUT HEALTH

Ages 18+

Needing a healthier lifestyle, with less sickness, more energy, and an overall better quality of life? Join Karla Jones, RN, MSN as she shares about the Health Living Revolution. This is a massive movement of individuals who are inspiring others to take ownership of their health and provides simple solutions and free resources to take the first step and beyond. Register by 5/27.

They say that the gut is the body’s second brain, but few know about how to properly maintain proper gut health. Come hear from Dr. Teddy Brose about why your gut is so important, and what you can do to nourish your body’s second brain. Register by 6/10. FREE Miller Center Room 304

FREE Miller Center Rm 304 Th 5/30

W 6/12

Karla Jones 6:00pm–7:00pm

23800.211

To many, a diagnosis of diabetes can be scary and life-altering. Medicines treat symptoms but don’t always get to the source of the problem. Dr. Teddy Brose, family medicine practitioner and member of the American Board of Family Medicine will give a presentation and lead an engaging and highly-informative discussion on how to prevent, treat and reverse diabetes through a whole foods, plant based diet. Register by 8/6.

A Matter of Balance is a 16-hour course that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Group meets twice weekly over four weeks. Register by 6/1.

FREE Miller Center Room 304

FREE

W 8/7

Betty Brickhouse 1:00pm–3:00pm

23800.222

Ages 18+

Ages 50+

T Th 6/4–6/27

2:00pm–3:00pm

PREVENT, TREAT, AND REVERSE DIABETES

A MATTER OF BALANCE: FALL PREVENTION

Templeton Center

Dr. Teddy Brose

75200.221

Dr. Teddy Brose 2:00pm–3:00pm

23800.241

We have many Health & Fitness classes that allow for Drop-In Registration. Call our offices today at (434) 455-5858 to see if a class you are interested in allows for Drop-In Registration!

THURSDAYS APRIL–AUG 11AM–2PM | MILLER PARK l y n ch b u rg p a rk sa n drec fo o d tru ck th u rsd ay sl y n ch burg 28

SPONSORSHIP

LY N C H B U R G

OPPORTUNITY

C I T Y S TA D I U M

2 0 1 6 AT T E N D A N C E

2 0 1 8 AT T E N D A N C E

16,064

20,901

FOOTBALL GAMES

SOCCER GAMES

YOUTH FOOTBALL GAMES

For more information, contact John Ramsey at 434.455.5858 or john.ramsey.jr@lynchburgva.gov

Every Saturday May-October Fresh Produce and Local Artisans Music at the Market 10am-12pm Sponsored by the Friends of the Market

, ** Farmers Market

OPEN TUES-SAT YEAR-ROUND

SATURDAY 7am - 2pm WED 10am - 2pm (SEASONAL)

** 7am-2pm

Located in downtown Lynchburg, the Market plays a vital role in our beautiful downtown as a community gathering place and offers the very best products from our region. Stop by to see what keeps us LOCAL AND PROUD. 1219 Main Street | Lynchburg, VA 24504 | (434) 455-4485

www.LynchburgCommunityMarket.com 30

BACK AGAIN THIS SUMMER!

We GOT THE

Join the Beet as we move, shake and EVEN BAKE our way to wellness. Enjoy cooking demonstrations for all ages, take home useful kitchen tools, and earn your starter kit packed with produce and recipes that will transform you into the chef that is sure to impress.

KICKOFF BASH

Saturday, June 8, 2019 ★ 10AM-12PM Kid’s & Adult Programs ★ 10AM-12PM Two chances to attend each week! ACTIVITY SATURDAY Craft June 15 Movement June 22 Cooking June 29 Craft July 6 Movement July 13 Cooking July 20 Craft July 27 August 3 Movement Cooking August 10ugust 18 Programs will begin every half hour and last roughly 20 minutes. Attend two out of three weeks to qualify for a free monthly Beet Box Chef Starter Kit during the cooking demonstration session. Camp Group hour runs between 11am-12pm weekly.

WEDNESDAY June 12 June 19 June 26 July 3 July 10 July 17 July 24 July 31 August 7

Saturday, August 10, 2019 10am – 12pm ★ Graduation Celebration In partnership with

infrastructure project updates

New stepping stones on Blackwater Creek Trail

The Overlook at Riverside Park project will begin this Spring. Until the planned completion date in November, some parts of Riverside Park will be closed to the public.

Upcoming plans for new trail development The Historic Miller Park Wall Project

CREEKSIDE TRAIL UPDATE Our previosuly planned effort to have the most up-to-date information available to the public while the restoration efforts continue has become a reality. Thanks to the efforts of our Parks & Rec trail workers, the city’s GIS team, and many volunteers, we now have an updated map that will allow you to see the trail closures in real-time. To see this map, please visit www.lynchurgparksandrec.com/trails As such, we would like to remind those using our trails that barricades are placed for your safety. Please do not remove any barricades or signage relating to sections of the trails being closed. For

questions

opportunities,

regarding

volunteer

please

contact

Tamara Reynolds, Volunteer Coordinator, at (434) 455-5886.

CURRENT TRAIL CLOSURES (as of March 24, 2019)

POINT OF HONOR TRAIL Mile Marker 2.0–2.41 CREEKSIDE TRAIL Mile Marker 2.79–5.12 PLEASE DO NOT ENTER CLOSED TRAILS

SPECIAL EVENTS CALENDAR MAY 4

International Festival | Riverfront Park

Relay For Life | Riverfront Park

Memorial Day 10K | Blackwater Creek

JUNE 8

HumanKind 5K | Peakland Place

Square Dance | Riverfront Park

Batteau Launch | Percival’s Island

Lynchburg Battle of the Burger Riverfront Park

JULY 13

Academy Music Series | Riverfront Park

Family Fest | Miller Park