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M AY â€“ AU G U S T 2 0 1 8

ACTIVITY GUIDE L Y N C H B U R G

P A R K S

A N D

R E C R E A T I O N

SUMMER CAMPS

Day - c a t i o n s fo r S e n i o r s , P ro j e c t Ru n w ay Ju n i o r, a n d m o re

PARK UPGRADES

A b r i d g e ove r t ro u b l e d w a t e r and other upgrades

MOVIES IN THE PARK

T h e I n c re d i b l e s , Mo a n a , P i r a t e s of t h e C a r i b b e a n , & St a r Wa r s

CONTENTS 8 LADIES NIGHT OUTDOOR AND NATURE SERIES

Ladies only. Learn hiking, camfire cooking, and kayak/canoe skills for your next outdoor adventure.

14 CITY COUNCIL SPOTLIGHT

Take a moment and get to know Councilman Randy Nelson.

24 LAUGHTER YOGA

A new twist on an ancient practice, based on the belief that laughter provides physiological and psychological benefits.

25 GLOW RIDE

Peddle under the light of a full moon in this fun, safe group ride.

39 HILL CITY HOOPS

Teens can play in our summer blacktop league, under the lights of Miller Park.

55 NATURE PLAY: TAKE CHILDHOOD BACK

A film focused on devising ways to save humanity’s connection to nature in the next generation–our children.

59 VIRGINIA COMMONWEALTH GAMES

This competition features nearly 60 individual & team sports.

4 Camps 8 Nature and Outdoors 12 Trips 16 Athletics 20 Aquatics 22 Health and Fitness 26 Lynchburg Community Market 30 Special Events Calendar 32 Facilities Map 34 Neighborhood Centers 40 Arts 50 Rentals & Special Events 51 Volunteer 52 Enrichment 60 Why This Rule?

Lynchburg Parks and Rec is excited to provide new therapeutic recreation opportunities! Therapeutic recreation is a process that adapts programs to those with physical, mental, emotional or social limitations. These fun and adaptive programs will allow the participants to function with the least amount of assistance and participate in the activities to their fullest. The activities are created not just for fun, but to improve mental and cognitive abilities, create a safe social environment, and encourage a greater sense of accomplishment. If you have a group that would like to request a customized program please call (434) 455-5874.

How to Register Registration for classes and activities can be done in one of the following three ways. Activities with special registration guidelines will be noted in the activity description.*

IN PERSON

Get Connected Front Desk (434) 455–5858

Visit our office at Miller Center, 301 Grove Street, to register in person. Open Mon–Fri, 8:30am–5:00pm.

Cancellation Line (434) 455–5860

ONLINE

301 Grove Street Lynchburg, VA 24501

Visit us online at www.lynchburgparksandrec.com to register.

lynchburgparksandrec.com

BY MAIL

Use our Mail-In Registration form, located on the inside back cover of this Activity Guide to register for classes. *Look for the “LR” = Lynchburg Resident Discount Price All classes, activities, and events are subject to change.

/lynchburgparks /lynchburgparks /lynchburgparksandrec

*Refunds will only be considered if requested at least 10 business days prior to the start of the activity and may be subject to an administrative fee for incurred cost. No refunds (full or partial) will be issued to customers who fail to attend an activity/class. Lynchburg Parks and Recreation complies with the Americans with Disabilities Act for qualified individuals. If reasonable accommodations are needed, please tell us upon registration and at least 10 days prior to the activity.

Scholarships Here at Lynchburg Parks and Recreation, our goal is to provide access to our recreation programs for all local citizens. If you’re a Lynchburg City resident in need of financial assistance to participate in parks & recreation programs, you and your family members may qualify for a scholarship. Applications are available on our website, at any of our community centers, or at our office at Miller Center. Applications must be submitted in-person, before you register, and 5 business days prior to a registration deadline.

Stay updated through our monthly email newsletter! Sign up today at www.lynchburgparksandrec.com

A L E TT E R FROM J EN N I F ER J ON ES

Happy Spring Lynchburg! This time of year gets our department’s blood flowing as we prep ball fields for our spring and summer sport seasons, sharpen mower blades, de-winterize the swimming pool and spraygrounds, dust off the kayaks, and make plans for a big special event season in our parks. Before I start talking about our plans for the future, I would like to highlight several events from this past season. • A major shout out to Berglund Auto for sponsoring the Celebration of Lights in Riverside Park. The celebration was absolutely magical, especially for the children who visited, with new displays and thousands of additional lights. Grand opening night, complete with coffee and donuts, drew 534 cars and a total of 1,341 people. Almost 500 people attended Pedestrian Night while the Carriage Rides sold out with 250 tickets purchased! We didn’t count the number of cars throughout the entire month, but with the help of Berglund (2017) and Liberty University (2016), the spirit of the holidays was showered on those questing through the illuminated park. • Congratulations to Lauren Dianich and the Skatepark Advocacy Group (formerly Save Our Skatepark), as well as the Rotary Club of Lynchburg, for collaborating with the City to open the Rotary Centennial Riverfront Skatepark to a passionate group of skateboarders. This accomplishment bodes well for the City’s goal of “providing more positive places and programs for teens”. The Grand Re-Opening was held on April 14, 2018. (page 46)

• We want to take a moment and wish Doug Harvey, the recently retired Museum Director, a fond farewell. (page 39)

• Community building MedExpress has agreed to sponsor our Movies in the Park series. Thank you MedExpress for helping our department promote family togetherness. Now, about future plans. Our plans are so vast that they’re spread throughout the pages of this guide.

• Read about upcoming park improvements on page 28.

• There is something for everyone within the 64 pages of this guide. Join Lynchburg Parks and Recreation this summer and FIND YOUR FUN! • For those of you living in one of our park deserts, we have not forgotten you and hope to expand our park system into your neck of the woods as well. (Park desert map and voting ward map on adjoining page.) Read more at www.lynchburgparksandrec.com/lynchburg-park-deserts-2017-national-citizen-survey If you can, help us build community by sponsoring a Movie in the Park, fund the expansion of senior programs at Templeton Senior Center (purchasing the neighboring F.O.P. property), adopt a neighborhood center, or fund the canoe launch and skatepark “parklet”, please email me at jenny.jones@lynchburgva.gov. We need your help. Let’s make Lynchburg a great place to play! Naturally yours,

Jennifer Jones, Director Lynchburg Parks and Recreation

City of Lynchburg Park Deserts

Park Deserts Current Park Properties Ward Boundary ONSBOR BO O WARD I

RIV ER MO

PFC DES MOND

Tyreeanna / Pleasant Valley

WARD II

OLD

WARD IV

LAKESIDE DR

TH 12

R PE EM

PY EX

E AV

L IA

R FO

H 5T

AI M

EST

R T DOSS MEMO

ME MO RIA L

Trents Ferry / Cheese Creek

FO RT

CA MP BE LL

WARD III

E XP Y

46 0

NC HB UR G

A RL BE M TI

Tomahawk Creek / Timberlake

WY DH N MO RICH

Trail Development Phases

0.5

I Ed Page to Linkhorne Middle School (paved trail) 2018 I - Ed Page to Linkhorne Middle (paved trail) 2018 II Peaks View Park to Ivy Creek Park (earthen trail) 2019 II - Peaks View Park to Ivy Creek Park (earthen trail) 2019 III Creekside Trail Extension from LC to Sandusky Park (earthen trail) 2021 III - Creekside Trail Extension from LC to Sandusky Park (earthen trail) 2021 IV Poplar Forest to Heritage Park (paved and earthen) 2023 IV - SanduskyV Park Poplar Forest Ivy to Creek to Poplar Forest (earthen (earthen trail)trail) 2025 2023 V - Langhorne toTrestle PeakstoView ParkPark (earthen trail) 2025 VI Trestle Langhorne Peaks View (earthen trail) 2027 VII Heritage to Sandusky (earthen trail) 2028 VI - Ivy Creek to Poplar Forest (earthen trail) 2028

Miles 4

DISCLAIMER: THIS MAP IS NEITHER A LEGALLY RECORDED MAP NOR A SURVEY AND IS NOT INTENDED TO BE USED AS SUCH. THE INFORMATION DISPLAYED IS A COMPILATION OF RECORDS, INFORMATION, AND DATA OBTAINED FROM VARIOUS SOURCES. THE CITY OF LYNCHBURG IS NOT RESPONSIBLE FOR ITS ACCURACY OR HOW CURRENT IT MAY BE.

CAMPS KAYAK & CANOE PADDLING CAMP

MAKE & BAKE CAMP

Ages 8–12

Ages 7–12

Get ready for a fun and action-packed week on the water filled with paddlesports, skill building, and teamwork. Campers will explore the basics of canoeing and kayaking while learning how to stay safe on the water. Mon, Wed & Fri we’ll be paddling at Ivy Creek Park. Tues & Thu we’ll practice canoe & kayak rescues at Miller Park Pool. Transportation provided from the Miller Center. Register by 5/28.

Campers will develop kitchen safety and baking techniques, while discovering new ingredients they may have never seen before. Create a new dish daily, with the help of the instructor. Camp will conclude with a homemade snack for family and friends. Register by 6/12.

$100.00 LR | $115.00

Miller Center Rm 102

Miller Center Nature Zone Rm 104 M–F 6/4–6/8

9:00am–12:00pm

$115.00 LR | $130.00 M–F 6/18–6/22

Naturalist Staff

9:00am–1:00pm

22200.222

51300.221

LOCAL SUPERHEROES! EMERGENCY SERVICES CAMP

ARCHERY MINI-CAMP Ages 8–17

Ages 9–13

Campers will learn about this age-old sport as they practice skills and improve their form in this three day mini-camp. Participants will be introduced to parts of the bow and arrow, different types of bows, and will learn how to safely handle and use the equipment. Tips and techniques will be shared on how to improve shooting accuracy and have fun with a variety of practice targets. All equipment provided. Register by 7/26.

Not all superheroes wear capes. Every day local men and women go above and beyond to keep our citizens healthy and safe. Campers will have the unique opportunity to travel to different locations each day and engage with members of law enforcement, fire and rescue, and other essential city services. Camp is designed to offer a hands-on, exciting and educational experience. Space is limited. Register by 6/20.

$45.00 LR | $55.00

$50.00 LR | $65.00

Armstrong Gym T–Th 7/31–8/2

Naturalist Staff 10:00am–12:00pm

Miller Center Rm 102

51300.230

M–F 6/25–6/29

ADULT ART CAMP Ages 18+ Looking for a fun way to express your creative side? Lynchburg artists will enjoy five days of exploring visual arts and discovering the pleasure of creative expression. Camp will feature personalized instruction by the 7-Hills Art Club. Classes include acrylic painting, watercolor, drawing, sketching, and more. Materials, morning coffee, and a daily boxed lunch are included. The week will culminate with a celebration and exhibit for family and friends! Register by 5/7. $75.00 LR | $90.00 Miller Center Rm 304 M–F 5/14–5/18

7 Hills Art Club 9:30am–2:00pm

21500.211

SURVIVOR CAMP Ages 9–16 Outwit, outplay, outlast! Spend an adventurous afternoon in our parks learning essential outdoor survival skills such as water treatment, shelter building, basic first aid, map and compass, cooking and SOS signals. Skills and activities will be reinforced through games, competition and teamwork. Check out our website for a complete class curriculum. Meet-up and drop off location is at the Miller Center community room. Register by 6/6. $100.00 LR | $115.00 Miller Center Rm 102 M–F 6/11–6/15

Peter Berry 9:00am–1:00pm

22100.220

Parks & Recreation Staff 9:00am–12:00pm

22100.200

PROJECT RUNWAY JR. CAMP

STOP MOTION ANIMATION FILM CAMP

Ages 10–15

Ages 9–16

Fashion is more than an interest, it’s a passion! Modeled from the reality TV show, students will be challenged to design and create a new fashion item each day using a theme and abstract materials. Each session will close with a critique from our Parks & Recreation panel of judges. Camp will conclude with a fashion show for family and friends. Register by 7/4.

Bring toys to life through stop motion by combining different art skills to create a movie. Students will learn the patient process of stop motion animation by developing a story-board, building characters, scenery, filming and editing. Camp will end with a debut film screening for friends and family on the big screen in Miller Theater. Bring your own digital camera and computer adapter cable. Register by 7/18.

$115.00 LR | $130.00 Miller Center Rm 207 M–F 7/9–7/13

$85.00 LR | $100.00

Autumn Foster 9:00am–1:00pm

Miller Center Rm 304

22100.231

M–F 7/23–7/27

Celina Mathews 9:00am–12:00pm

22100.230

MASTER CHEF JR. CAMP Ages 9–13 In this culinary camp, students will learn about kitchen safety, cooking techniques, and knife skills, while discovering new ingredients they may have never seen before. With the help of the instructor, students will create a new dish daily. Each session will close with a critique from our Parks & Recreation panel of judges. Camp will conclude with a homemade lunch for family and friends. Register by 7/6. $115.00 LR | $130.00 Miller Center Rm 102 M–F 7/16–7/20

9:00am–1:00pm

22200.231

APRIL–SEPT

11AM–2PM | MILLER PARK

lynchburgparksandrec foodtruckthursdayslynchburg 5

Play!

PLAY! SUMMER DAY CAMP Ages 9–12 Looking for something fun for your active child to do this summer? Play Camp will introduce your child to a variety of sports and games. Participants will improve skills, learn new drills, be with friends and stay active for seven weeks. No camp on July 4. $150.00 LR | $165.00 Armstrong Gym M–F 6/11–7/27

Rory Lee-Washington 8:30am–5:30pm

67001.201

Summer at the Center

Summer at the Center offers youth a full day of play! From traditional games and crafts to cultural arts and enrichment, there is something for everyone. Plus there is plenty of outdoor play, weekly pool visits, days in the parks, hikes on the trail, summer sports, and more to explore. Lunch and snacks are provided. We offer two locations. Register by 6/8. No camps on July 4.

DIAMOND HILL CENTER Ages 6–11 $150.00 LR | $165.00 Diamond Hill Center M–F 6/11–8/3

Desiree Ferguson 8:30am–5:30pm

66001.201

YODER CENTER Ages 6–9 $150.00 LR | $165.00 Yoder Center M–F 6/11–8/3

Arthur Sales 8:30am–5:30pm

64001.201

N AT U R E & O U T D O O R S ARCHERY INSTRUCTOR CERTIFICATION COURSE

LADIES NIGHT OUT: CAMPFIRE COOKING

Ages 18+

Successful completion of this course will result in a Level 1 instructor certification through USA Archery. This is the official training course for USA Archery and the National Field Archery Association. Participants will gain the tools necessary to instruct short-term recreational archery programs. This course includes range set-up, steps of shooting, equipment knowledge, how to repair equipment and much more. Register by 5/10.

Ladies this night is for you. Learn different methods of fire building and put your new knowledge to the test by cooking a delicious trail meal over a campfire. Recipes includes watercress flatbread and campfire eclairs. Cooking equipment, ingredients, recipes, and instructions will be provided; just bring your appetite. Bring a reusable plate, utensils and a cup, and dress for the weather. Register by 5/15. $5.00 Riverside Park Small Shelter Th 5/17

$75.00

Naturalist Staff 6:30pm–8:00pm

Armstrong Gym

51200.215

Sa 5/12

LADIES NIGHT OUT: HIKING Ladies this night is for you. Join the Nature Zone staff for a ladies only hike along the Blackwater Creek Trail. We will discuss gear, local hiking trails, trail safety and enjoy an evening in good company. Please dress for the weather. Register by 5/29.

6:30pm–8:00pm

51200.221

Ages 16+ Want to cut back on weight on your next backpacking trip? Find out how to build a durable, lightweight backpacking stove from recyclable household items. Learn from an experienced instructor how to build 4 different stoves and the different fuels available! Register by 5/1.

$5.00 Th 5/31

9:00am–6:00pm

BACKPACKING: BUILD YOUR OWN STOVE

Ages 18+

Blackwater Creek Natural Area Ed Page Entrance

Naturalist Staff

$5.00

51200.216

Miller Center Small Shelter Th 5/3

Naturalist Staff 6:00pm–7:30pm

51200.210

BIKING 101 Ages 16+ Learn the basics of road cycling and gain the skills and confidence required to hit the roads. Topics range from cycling basics and basic bike repairs to bike safety. This indoor program is well-suited for beginners. Bring your own bike and helmet. Register by 6/12. $5.00 Miller Center Rm 102 Th 6/14

LADIES NIGHT OUT: KAYAKING AND CANOEING

6:00pm–7:30pm

51200.223

KAYAK QUICKSTART: JUST FOR KIDS!

Ages 18+

Ages 8–17

Ladies, this evening is just for you. Join us for a ladies only evening paddle at Clemmons Lake at Ivy Creek Park. We’ll discuss gear, strokes and maneuvers before getting out on the water. All equipment provided. Please wear clothes and shoes to get wet in and that are weather appropriate. Register by 6/26.

Paddling is fun for kids! Grab a paddle and start kayaking with this quick and easy introduction. Learn the basics of flatwater kayaking and practice your new skills on the lake at Ivy Creek Park. Kayaks, paddles, and PFDs provided. Register by 7/5.

$5.00

$20.00

Ivy Creek Park Canoe Ramp Th 6/28

Naturalist Staff

Naturalist Staff 6:30pm–8:00pm

Ivy Creek Park Canoe Ramp

51200.224

Sa 7/7

Naturalist Staff 11:00am–12:30pm

51200.237

KAYAK QUICKSTART: ADULT CLASS Ages 18+ Grab a paddle and start kayaking with this quick and easy introduction to one of today’s fastest growing water sports. Learn the basics of flatwater kayaking and practice your new skills on the lake at Ivy Creek Park. Kayaks, paddles, and PFDs provided. Register by Thursday before class. $20.00 Ivy Creek Park Canoe Ramp

Naturalist Staff

Sa 6/2

9:00am–10:30am

51200.228

Sa 7/7

9:00am–10:30am

51200.238

BRING YOUR GROUP TO US! Are you looking for an activity, class, or program suitable for groups? We offer programs designed for everyone and every occasion! Our staff can customize a program to fit your needs, using your own location, or one of Lynchburg’s parks, trails, or recreation centers. We provide all materials and the experienced instructors; you provide the date, time, and group! Contact us to schedule canoe and kayak instruction, taught by ACA certified instructors, as well as archery instruction, taught by USA Archery certified instructors, for groups! Visit us online at www.lynchburgparksandrec.com or call (434) 455–5858 for more information!

NATURE

CANOE QUICKSTART: ADULT CLASS Ages 18+

NATURE CRAFT: FISH PRINTING

Want to start a new family tradition? Why not try canoeing? A tradition as old as our nation, this paddle sport will bring your family closer to nature and each other! This program will introduce you to the skills and knowledge necessary to safely and enjoyable traverse the water. Canoes, paddles, and PFDs provided. Register by 5/31.

Ages 5+ Crafting and casting! We will be creating our very own fish prints using Gyotaku, a traditional Japanese art form. We’ll use rubber replicas and washable paint to make colorful copies of our local fish for you to take home. We’ll also practice fishing casts on land with our plastic Backyard Bass. This is a fun and easy way to get comfortable casting your line before hitting the water. Register by 6/28.

$20.00 Ivy Creek Park Canoe Ramp Sa 6/2

Naturalist Staff 11:00am–12:30pm

51200.229

$5.00 Miller Park Small Shelter

KAYAK DOWN THE RIVER

Sa 6/30

Naturalist Staff 10:00am–11:00am

51100.225

Ages 16+ Enjoy the lazy days of summer with a kayak trip down the James River. Guided 2-mile trip will be led by a James River State Park Ranger. No prior experience needed. All family members are required to preregister. All equipment provided. Includes van transportation from Lynchburg to James River State Park. Register by 7/19.

BIRDING 101 Ages 18+ Never birded before and don’t know what to expect? Take a naturalistled hike to learn the basics of birding and spring migration. Join us to learn about visual identification, bird calls, how to properly use binoculars, and how to get started with this great pastime! Register by 5/6.

$18.00 Meet at Miller Center Sa 7/21

Naturalist Staff 9:00am–3:00pm

51200.234

$3.00 Peaks View Park Ardmore Entrance

CANOE DOWN THE RIVER

T 5/8

Ages 12+

8:00am–9:00am

Naturalist Staff 51100.212

Enjoy being on the water as you canoe down the James River. Guided 2-mile trip will be led by a James River State Park Ranger. No prior experience needed. All family members are required to pre-register. All equipment provided. Includes van transportation from Lynchburg to James River State Park. Register by 8/16. $18.00 Meet at Miller Center Sa 8/18

Naturalist Staff 9:00am–3:00pm

51200.244

CARDBOARD BOAT RACES Ages 8+ Design, build, race, (and most likely) sink! Win the challenge to paddle your cardboard boat to the finish line! Boats may be crewed by one person or by a two-person team; divisions for youth and adults. Children under age 12 must crew with a parent/ guardian. Awards for fastest and most creative boats plus the most dramatic sinking. Full event details and boatbuilding rules at www.lynchburgparksandrec.com. $10 per boat. Register by 8/9. $10.00/Boat Miller Park Pool Sa 8/11

6:30pm–8:00pm

51200.245

BIRDING FOR BEGINNERS: KIDS TO PARKS DAY

THE NATURE ZONE

Ages 8–17 Join us on a search for birds on Kids to Parks Day organized by the National Park Trust. Learn the basics of bird identification including what to look and listen for, how to properly use binoculars, and how to get started with this lifelong skill! Register by 5/17. $3.00 Sandusky Park Field 1 Sa 5/19

Naturalist Staff 10:00am–11:00am

51100.213

CREEK CRITTERS Ages 5–12 Bring your kids out to discover what’s living in the water! We’ll use a net to collect aquatic insects for observation. Fee is per child. All children must be accompanied by an adult. Register by 8/2. $5.00 Peaks View Park Ardmore Entrance Sa 8/4

10:00am–11:30am

Naturalist Staff

Located in Miller Center at 301 Grove Street

51100.241

TODDLER TREASURE HUNT

Watch the Snake Feeding on Fridays @1pm

Ages 2–5

FREE!

Hunt for hidden treasures on the trail using clues to guide the way. This multi-sensory exploration program introduces your toddler to the natural world and promotes outdoor play. Children must be accompanied by an adult. Register by 6/14.

Hours: Fridays & Saturdays Noon–4:00 pm

$3.00 Ivy Creek Park Cabin Sa 6/16

Naturalist Staff 10:00am–11:00am

51100.243

Where exploring the wonders of nature is a natural connection! Visit the Nature Zone on the lower level of the Miller Center, across from Miller Park. Come see the animals during afternoon feedings and learn a thing or two about viewing nature right in your backyard! The Nature Zone offers something for everyone in the family. Meet some of the “wild” animals including turtles, snakes, and rabbits, talk with a naturalist about the animals and their homes, experience the new “Let’s Go Camping” Activity Area, check out the Discovery Drawers and find antlers, rocks, insects, and other natural treasures! Bring your summer camp or pre-school group to visit the Nature Zone. Or a naturalist can bring the Nature Zone to you! Call for rates and scheduling.

LET’S PARTY

For more information:

Looking for a wild adventure for your child’s birthday? Why not try an Animal Safari at the Nature Zone or schedule an outdoor adventure at Ivy Creek Park with a Nature Scavenger Hunt, Orienteering, Letterboxing, or Canoeing!

Call us at (434) 455–5828 or email NatureOutdoors@lynchburgva.gov

Visit www.LynchburgParksandRec.com or call (434) 455–5858 for more details.

www.LynchburgParksAndRec.com NatureZoneLynchburg 11

TRIPS CROZET SPRING ARTS & CRAFTS FESTIVAL

GOLDEN GOURMET

Ages 50+

Bring a friend, or make new ones, while enjoying local food and having a laugh or two. Bring along a humorous story or joke to share. Participants meet at the restaurant. Register 2 days in advance.

Ages 50+

The 38th Annual Crozet Spring Arts and Crafts Festival returns to Claudius Crozet Park on Mother’s Day weekend. Over 100 juried Art and Craft Exhibitors share and sell their handcrafted items in the high-top tents and pavilions. Experience live music, great food, and entertainment! Price includes transportation and price of admission. Participants will meet and depart from Miller Center parking lot, Wadsworth St. entrance. Register by 5/9. $20.00 Sa 5/12

9:00am–4:00pm

75001.211

Liberty Station F 5/25

11:30am–1:30pm

73700.210

11:30am–1:30pm

73700.220

11:30am–1:30pm

73700.230

11:30am–1:30pm

73700.240

Olive Garden F 6/22 O’Charley’s F 7/27 Logans Roadhouse

“SENSE AND SENSIBILITY”: A THEATRICAL PERFORMANCE

F 8/24

Ages 18+ Travel to back to Victorian England in this theatrical performance of Sense and Sensibility, performed by the American Shakespeare Center. After the performance, enjoy lunch at a restaurant of your choice and explore the historic downtown of Staunton. Price includes admission to the matinée performance. Lunch not included in trip fee. Participants will meet and depart from Miller Center parking lot, Wadsworth St. entrance. See itinerary online. Register by 5/20. $46.00 Sa 6/2

12:00pm–7:30pm

28000.221

Visit www.LynchburgParksAndRec.com to register for additional activities, events, trips, and programs! Want to mail in a registration? No problem! Just fill out our form on page 61.

EXPERIENCE DOWNTOWN ROANOKE Ages 21+ Travel to beautiful downtown Roanoke to the local farmers market where colorful vendors abound. Farmers bring fresh vegetables, fruits, meats, cheeses, and local handmade items each Saturday. Participants are welcome to browse among the vendors, and items that are purchased may be stored in a cooler for the ride home. Lunch is on your own in downtown Roanoke. Participants will meet and depart from Miller Center parking lot, Wadsworth St. entrance. Register by 8/8. $12.00 Sa 8/11

8:00am–3:00pm

28000.241

Your child can benefit from youth football and cheerleading. • Improves speed, agility, and hand-eye coordination • Builds friendships that last through a team bond • Teaches discipline and the importance of working together • Teaches a strong work ethic and helps build character • Gets kids ACTIVE and off of computers and video games

But most of all, it’s fun for everybody! S H O W T H I S A D T O R E C E I V E $ 1 0 O F F R E G U L A R R E G I S T R AT I O N Discounts with regular registration only. Not applicable with other discounts or coupons.

www.hcyf.com | swvacommissioner@outlook.com | facebook.com/HillCityYouth

Explore

Ivy creek park

Enjoy the serenity of Ivy Creek Park’s Clemmons Lake. Whether you venture out on the water in a canoe or kayak, fish from the pier, or enjoy a picnic lunch on the shore, you’re sure to enjoy the day! Explore The Cabin

Visit the Cabin at Ivy Creek Park, featuring a mini-nature center that highlights our native wetland and aquatic habitats. Parents can also check out an “Explore Backpack” during their visit on weekends. Each pack contains a magnifying glass, net, bug containers, and animal ID cards.

Catfish and Trout Fishing

The lake at Ivy Creek Park is now stocked with catfish and trout through the Virginia DGIF Urban Fishing Program. For additional information visit www.dgif.virginia.gov/fishing

Canoe & kayak rentals

May–September | Saturdays, 10:30am–4:30pm Sundays, 1:30pm–4:30pm Canoes $8/hour | Kayaks $6/hour

Canoe & kayak Group Lessons

Call to schedule canoe and kayak instruction for your group at Ivy Creek Park. Classes taught by ACA (American Canoe Association) certified instructors.

118 clemmons lake place | For more information call: 434-455-5828 13

CITY COUNCIL SPOTLIGHT

Randy Nelson We sat down with City Council Member Randy Nelson to chat about his experiences with Lynchburg Parks and Recreation. What is your first memory with Parks and Recreation? My family lived near Miller Park when I was very young. I recall my mother taking my two brothers and me to its playground, enjoying picnic lunches beneath the massive trees and feeding the ducks in the pond. There were so many majestic trees throughout Miller Park in the early 1950’s. Most have either died or been blown over in the passing decades. I later recall serving as a member on the Citizen’s Committee to assist in the design and naming of Peak’s View Park in the late 1970’s. I advocated for and was pleased there was an allocation of space for my two favorite sports at that time, soccer and rugby. I was also pleased that one of my suggestions for the park’s name, “Peak’s View”, was ultimately adopted.

What are your favorite parks or trails in the city? All city parks and trails have unique features but I have always particularly enjoyed

Riverside Park. The views from the hillside nature trail and James River overlook are spectacular. The train exhibit and packet boat Marshall are fascinating. The gazebo and picnic areas are convenient. The splash park looks to be so fun for young children. In my teens and early adulthood I spent many days playing tennis with my brothers and friends on the Arthur Ashe tennis courts. I think it great that the Va. 10-Miler course winds through that park. Perhaps a most challenging part of that race is the hill approaching the 5 mile point in the park. It’s brief but harsh! My favorite trail is the Blackwater Creek trail extending from Langhorne Road to Amherst County. It offers its users so many glimpses of Lynchburg’s diverse natural and historical features.

Why do you think parks and recreation is essential to a community? Apart from the environmental benefits of green spaces, parks and recreation offer humanity a refuge from the confines of

everyday schedules and closed-in spaces. The sights, sounds and physical sensations of a park refresh and expand one’s mind, body and spirit.

Are Lynchburg parks a place where you spend a lot of time with your family? Until recently, I spent three or more days each week in our parks, as I played and coached soccer and played adult rugby and softball. Regrettably, the duties of my profession and service on City Council limit my ability to enjoy our parks and trails as much as I would like.

Is there anything you’d like to add about Lynchburg Parks and Recreation? Lynchburg is privileged to have public parks with such diverse natural and manmade features. None are identical and each offers special qualities and opportunities. It would be a formidable challenge for anyone to seek out each and all of the city’s parks and trails, from City Stadium or those tucked away in neighborhoods or along our streams, lakes and riverfront.

LY N C H BU RG PARK S AND REC RE AT IO N

C O M M U N I T Y R E C R E AT I O N C E N T E R S MILLER CENTER

301 GROVE ST • (434) 455–5858

Located in the heart of the Midtown neighborhood, Miller Center opened to the public again in 2015 after a two-year renovation process. Now one of the greenest, most energyefficient buildings in the City of Lynchburg, Miller Center is also home to a new 186-seat theatre, beautifully renovated classrooms, commercial kitchen, and the Nature Zone Environmental Education Center. The historic building also houses the main administrative offices of Parks and Rec and is completely accessible with a new elevator, improved walkways and parking, as well as a new pedestrian crossing into historic Miller Park near the Aviary. Many recreation programs are offered at Miller Center, including arts, dance, theatre, fitness, cooking, nature and outdoor, enrichment, and more. You will find Miller Center classes and activities listed throughout this guide, but if you’re interested in monthly updates, make sure to sign up for our email newsletter at www.LynchburgParksAndRec.com

TEMPLETON CENTER

225 WIGGINGTON RD • (434) 455–4115 Templeton Center serves seniors and adults of all ages in the Lynchburg area. This location has been a gathering place in the community since 2004 and offers participants a great place to meet and have fun. Stop by Templeton for a game of bridge, canasta, mahjong, or engage in a lively discussion on current issues or American literature. Looking for something a little more active? Templeton offers Zumba, yoga, and cardio fit & tone classes, and supports the softball, bowling, and Putt-Putt activities at off-site locations. For those of you looking to explore your creative side, why not try watercolors, oils, or acrylic painting. Other opportunities for enrichment and lifelong learning may include health topics, language classes, driver improvement, wellness, gardening, travel, and more. Find the Templeton Center classes listed throughout this guide, or stop by the center to pick up a Templeton newsletter for a full list of activities, including special interest groups. Visit us on Facebook at facebook.com/TempletonSeniorCenter

ART STUDIO AT JACKSON HEIGHTS

720 WINSTON RIDGE RD • (434) 455–4001

Stained glass artists and pottery enthusiasts enjoy this quaint Art Studio, equipped with multiple potter’s wheels, slab roller table, extruder, clay, and a variety of glazes for making the most intricate of pottery projects. Stained Glass artists work diligently in classes or during the open studio time with the provided grinders and light boxes using tools to make the colorful stained glass pieces. This center is easily accessible for all and has a newly lit parking area. Look for stained glass and pottery classes in the Arts section of this guide. Stop by or call during studio hours: Tuesday, 9:00am–12:00pm, Wednesday, 6:00pm–9:00pm, and Thursday, 6:00pm–8:00pm. 15

AT H L E T I C S YOUTH ATHLETICS TENNIS Ages 4–18 Instructors will focus on motor skills and hand-eye-coordination, while teaching the fundamentals of tennis including forehands, backhands, volleys, overheads and serves. More advanced orange ball and red ball players will also learn how to rally, play points, and score for match play. Classes are taught using the Quickstart tennis balls, which allow for quicker development and fun while learning the game of tennis. $50.00 LR | $65.00

Peaks View Park Tennis Courts

LITTLE HITTERS

Ages 4–6

This class is taught using the Quickstart Red Foam tennis balls on a 36’ court. Register by the Wednesday before each session. M W 6/4–6/27

5:30pm–6:30pm

31051.201

M W 7/9–8/1

5:30pm–6:30pm

31051.202

ACES

Ages 6–8

Classes are taught using Quickstart red tennis balls on a 36’ court. Register by the Wednesday before each session. M W 6/4–6/27

5:30pm–6:30pm

31052.201

M W 7/9–8/1

5:30pm–6:30pm

31052.202

PARTNER ORGANIZATIONS

Ages 8–10

Lynchburg Parks & Recreation is proud to partner with the organizations below to offer additional youth sports athletic programming for the Lynchburg community.

FUTURES

This class is taught using the Quickstart orange tennis balls on a 60’ court. Register by the Wednesday before each session. M W 6/4–6/27

5:30pm–6:30pm

31053.201

M W 7/9–8/1

5:30pm–6:30pm

31053.202

MIDDLE SCHOOL

Ages 11–14

Instructors will help players prepare for middle school tennis, junior team tennis, and USTA tournaments. The class focus will be on the development of top spin forehands, top spin and slice backhands, volleys, overheads, and flat and spin serves. Players will also learn winning strategies, point construction, and match play based on their abilities. Register by the Wednesday before each session. M W 6/4–6/27

6:30pm–7:30pm

31054.201

M W 7/9–8/1

6:30pm–7:30pm

31054.202

HIGH SCHOOL

Ages 14–18

Instructors will help players prepare for high school tennis, junior team tennis, and USTA tournaments. The class focus will be on the development of top spin forehands, top spin and slice backhands, volleys, overheads, and flat and spin serves. Players will also learn winning strategies, point construction, and match play based on their abilities. Register by the Wednesday before each session. M W 6/4–6/27

6:30pm–7:30pm

31055.201

M W 7/9–8/1

6:30pm–7:30pm

31055.202

Challenged Sports Exchange www.challengedsportsexchange.com Blue Ridge Lacrosse Club www.blueridgelax.org Central Virginia United Soccer www.centralvirginiaunited.com Central Virginia Volleyball Association www.playhov.com Hill City Youth Football and Cheerleading www.HCYFC.com Lynchburg Little League Baseball www.lynchburglittleleague.com Lynchburg Tennis Patrons Association www.lynchburgtennis.org Girls on the Run www.girlsontheruncenva.org

ADULT ATHLETICS

TEAM SIDELINE

Adult Evening Tennis Lessons

For league sports, find your schedules, scores, and standings at Teamsideline.com/lynchburg

Ages 18+ Beginners will learn the fundamentals of tennis, focusing on the development of forehands, backhands, volleys, overheads, serves, rallying, point play, and match play. In the intermediate class, instructors will focus on the continued development of top spin forehands, top spin and slice backhands, volleys, overheads, drop shots, and flat and spin serves. Players will also learn winning strategies, point construction, and match play. Register by the Wednesday before each session. Peaks View Park Tennis Courts

$50.00 LR | $65.00 BEGINNER M W 6/4–6/27

7:30pm–8:30pm

31056.201

M W 7/9–8/1

7:30pm–8:30pm

31056.202

M W 6/4–6/27

7:30pm–8:30pm

31057.201

M W 7/9–8/1

7:30pm–8:30pm

31057.202

INTERMEDIATE

DISC GOLF TOURNAMENT Ages 16+ Disc Golf is a game that is very similar to traditional golf. However, instead of using golf balls and golf clubs, players throw a disc into a basket or at a target. Score is kept the same with the lowest score winning. Contact Bob Hudson for more information (434) 455-5864. Register by 9/20.

ADULT KICKBALL

IMPORTANT DATE:

Ages 18+

Registration @ Miller Center T & Th 9/11, 9/13 | 4:00pm–7:00pm

Kick it old school – play kickball at Peaks View Park! Teams consist of at least ten players and will play double headers one night per week. All meetings and team registrations are held at the Miller Center. Teams must come register in-person, sorry but on-line registration is not available for adult leagues. Players looking for a team to play with can add their contact info to the Free Agent List on www.TeamSideline. com/Lynchburg. Teams are asked to register by 8/17. Contact Joanna Nisbet for more information (434) 455-5884. All meetings held at Miller Center, 301 Grove Street.

$10.00 LR | $15.00 Peaks View Park Sa 9/22

9:00am–2:00pm

30021.101

ADULT FLAG FOOTBALL

IMPORTANT DATES: Informational meeting Th 8/2 | 6:00pm

Ages 18+ Adult Flag Football is played with 7 vs 7 teams. It will be played over a 5 week season and a playoff for the championship. Rosters are limited to 14 players. Contact Bob Hudson for more information (434) 455-5864.

Registration for teams T–Th 8/14–8/16 | 4:00pm–6:00pm

IMPORTANT DATES: Informational meeting W 8/1 | 6:00pm

Coach’s meeting T 8/21 | 6:00pm

Registration for teams T–Th 8/14–8/16 | 4:00pm–7:00pm

Peaks View Park

$100.00 W9/11–10/18

6:30pm–8:300pm

30011.301

Coach’s meeting W 8/22 | 6:00pm

NO TEAM? NO PROBLEM.

$250.00 Team | +$15.00 per NR Peaks View Park W9/5–10/31

6:00pm–9:00pm

Want to play, but don’t have a team? Sign up today at Teamsideline.com/lynchburg as a free agent.

30027.301

FIFTY-PLUS ATHLETICS FIFTY–PLUS PUTT PUTT Ages 50+ You don't need to be a pro to enjoy miniature golf. Meet at the course each Monday, weather permitting. Adults only please. Registration not required. $3.00 for two games, paid on site Putt Putt Fun & Game Center M 5/7–8/27

Facilitated by Willie Perry 9:00am–11:00am

73709.210

FIFTY–PLUS SOFTBALL Ages 50+

RIVERSIDE PARK SPRAYGROUND

All skill levels are invited to participate in this great team sport. Coed games focused on fun, fitness, and friendly competition. Register and pay monthly by the first day of play.

2338 Rivermont Avenue Daily | May 1–October 1 10:00am–7:00pm

$10.00 Peaks View Park, Field 1

Lynn Fox

W F 5/2–5/30

10:00am–12:00pm

73702.210

W F 6/1–6/29

9:00am–11:00am

73702.220

W F 7/6–7/27

9:00am–11:00am

73702.230

W F 8/1–8/31

9:00am–11:00am

73702.240

Spend the day at the park! Enjoy the playground, designed for all abilities, have a picnic, or cool off on the splash pad with squirting water, spitting frogs, and dumping buckets. Add Riverside Park to your list of summer time adventures! FREE TO ALL.

FIFTY–PLUS BOWLING Ages 50+ Bowlers of all levels can enjoy weekly, recreational bowling without the cost and commitment of league play. Enjoy fun and fitness at a reduced rate. New comers always welcome. Meet at bowling center and pay on site. Games start at $1.25 +tax Fort Hill Bowling Center T 5/1–8/28

Lynn Fox 1:00pm–3:00pm

73702.240

Come have fun and remember… Be patient and practice common courtesy as no lifeguards on duty. Children must be supervised at all times. Appropriate attire is required. Water features are for humans only.

RIVERFRONT PARK FOUNTAIN 1000 Jefferson Street Daily | May 1–October 1 10:00am–7:00pm Bring your child to splash and play in the dancing water spouts fountain by the James River. FREE TO ALL.

MILLER PARK P O O L

O p e n w e e k e n d s s t a r t i n g M a y 27 | O p e n d a i l y J u n e 9 – A u g u s t 12 M o n d a y – S a t u r d a y : 12 : 0 0 p m – 6 : 0 0 p m

Sunday: 1:00pm–5:00pm

MILLER PARK POOL SPECIAL EVENTS

ADMISSION FEES: 2 & Under Youth Ages 3–15 Adults Ages 16+ Season Pass Family Pass Base Rate $120.00**

FREE $2.00* $3.00 $50.00

Prices good unless otherwise noted for a special event. *Children 10 & under must be accompanied by an adult. **Valid for up to 4 family members. Each additional family member is $25.00.

AMENITIES: • Spiral water slide • Low and high diving boards • Kiddie pool and giant mushroom with cascading water • Lawn chairs • Concession area • ADA accessible

MEMORIAL DAY WEEKEND CELEBRATION Sunday, May 27 | 1:00pm–5:00pm Monday, May 28 | 12:00pm – 6:00pm Tickets $5.00/person (kids 2 and under are free) WATER SAFETY DAY Thursday, June 21 Come learn about how you and your family can stay safe in, on, and around water. SWIM A LAP DAY Sunday, June 24 Pool will stay open an hour later than normal (6pm), for swimmers to swim laps. MILITARY APPRECIATION DAY Wednesday, July 4 | 12:00pm–6:00pm -Show your Military I. D. for FREE admission DIVE-IN MOVIE Saturday, July 14 | 7:00pm–9:00pm Fee: $5.00/person This is an 18+ event. ID will be required at the gate. PAWS IN THE POOL Saturday, August 18 Bring man’s best friend to the pool for a swim, and help support Lynchburg’s dog park.

POOL RENTALS Miller Park Pool is available for rentals when closed to the general public. All Rentals will be for a two hour time slot, which allows for up to an hour and 45 minutes of swim time. Private rentals accepted June 13–August 5. Pool Rental Fee (up to 125 people): $300 | Pool Rental Fee (up to 200 people): $350 2 1 0 0 P A R K A V E N U E , L Y N C H B U R G19, V A 2 4 5 0 1

P H : 4 34 - 84 7 - 17 5 9

A Q U AT I C S

LESSON

AGES

CLASS

DATES

Parent & Child 18m–3 yrs 34018.201 7/9–7/19

SWIM LESSONS

TIMES 6:30–7:00pm

Pre-School 1

3–4 yrs

34010.201 6/18–6/28 10:50–11:20am

3–5 yrs

34010.202 6/18–6/28

6:30–7:00pm

3–4 yrs

34010.203 7/9–7/19 10:50–11:20am

Help your child improve their swimming skills while bonding with other children in our American Red Cross Learn-to-Swim Program. Review course descriptions and choose the class that suits your needs. Classes vary in length depending on the class level and age of participants. Classes are 30 or 40 minutes for younger children; older youth generally meet 45 minutes. Classes meet Mondays–Thursdays. Fridays are make-up days. Register by the Wednesday before class.

3–5 yrs

34010.204 7/23–8/2 10:50–11:20am

Pre-School 2

3–5 yrs

34010.205 5/29–6/7

4–5 yrs

34010.206 6/18–6/28 10:10–10:40am

4–5 yrs

34010.207 6/18–6/28 9:30–10:00am

4–5 yrs

34010.208 7/9–7/19 10:10–10:40am

$40.00 LR | $55.00

4–5 yrs

34010.209 7/23–8/2

Parent and Child

4–5 yrs

34010.210 7/23–8/2 10:10–10:40am

Level 2

5–8 yrs

34012.201 5/29–6/7

The instructor will lead parents as they help their children become comfortable in the water in this fun-filled class. Toddlers with the assistance of their loved one will be introduced to water safety concepts while they learn basic skills such as arm and leg movements and breath control. Healthy water safety habits learned will last a lifetime.

6:30–7:00pm

9:30–10:00am

7:10–7:50pm

Shallow Water 5–8 yrs

34012.202 6/18–6/28

8:40–9:20am

4–6 yrs

34012.203 6/18–6/28

7:10–7:50pm

5–8 yrs

34012.204 7/9–7/19

8:30–9:10am

No pre-requisite skills needed. This class orients pre-school age children to the aquatic environment and helps them acquire rudimentary levels of basic aquatic skills.

4–6 yrs

34012.205 7/9–7/19

7:10–7:50pm

5–8 yrs

34012.206 7/23–8/2

8:40–9:20am

Pre-School 2

Level 2

5–15 yrs 34012.207 7/9–7/19 10:35–11:20am

Level 2

4–7 yrs

Pre-School 1

Designed for younger children who can submerge their mouth and blow bubbles for three seconds, can glide on their front and back for two body lengths, and can float on both their front and back for three seconds. All skills can be done with support.

34012.208 7/9–7/19 9:20–10:00am

& Pre-School 3 Level 2

7–15 yrs 34012.209 5/29–6/7

Fundamental Aquatic Skills - class for younger Level 2 students who are more comfortable in shallower water, can fully submerge their face and float on both their front and back with assistance.

Intermediate

6–15 yrs

34012.210 6/18–6/28 10:35–11:20am

7–15 yrs

34012.211 7/23–8/2 10:35–11:20am

Level 2

7–15 yrs 34012.212 6/18–6/28 6:30–7:15pm

Fundamental Aquatic Skills–for the child who can fully submerge their face and can float on their front and back with assistance.

Advanced

7–15 yrs

Level 2 & Pre-School 3

Level 3

7–15 yrs 34013.201 6/18–6/28 9:40–10:25am

7–15 yrs

Level 3

7–15 yrs 34013.203 6/18–6/28 7:25–8:10pm

Intermediate

8–15 yrs

Level 4

8–15 yrs 34014.201 6/18–6/28 8:45–9:30am

8–15 yrs

34014.202 7/23–8/2

8:45–9:30am

Adults

16+ yrs

34017.201 5/29–6/7

7:25–8:05pm

16+ yrs

34017.202 7/9–7/19

6:30–7:15pm

Level 2–Shallow Water

Fundamental Aquatic Skills in Shallow Water – designed for Pre-School 3 students and younger Level 2 students, who can fully submerge for at least five seconds, glide on their front and back at least two body lengths, and float on both their front and back for at least 10 seconds. Participants must also be able to swim using combined arm and leg action for three body lengths (assistance can be given when taking a breath), then float for 10 seconds, then resume swimming on their backs this time for at least three body lengths.

Level 2 - Intermediate

Fundamental Aquatic Skills–designed for the child that can fully submerge for at least five seconds, glide on their front and back at least two body lengths, float on both their front and back for at least 10 seconds. Participants must also be able to swim using combined arm and leg action for three body lengths (assistance can be given when taking a breath), then float for 10 seconds, then resume swimming on their backs this time for at least three body lengths.

34012.213 7/9–7/19

34013.202 7/23–8/2

34013.204 7/9–7/19

6:30–7:15pm

9:40–10:25am

8:45–9:30am

Level 3

Stroke Development–designed for the child that can fully submerge for at least 10 seconds, float unsupported on their front and back for at least 15 seconds, can tread water for at least 15 seconds, can swim at least five body lengths on their front and back, and is comfortable with deep water.

Level 2 - Advanced

Fundamental Aquatic Skills–for the child who can fully submerge for at least 10 seconds, float unsupported on their front and back for at least 10 seconds, glide on their front and back at least two body lengths, and can perform front and back glides without support. Participants must also be able to swim using combined arm and leg action for three body lengths then float for 10 seconds, then resume swimming on their backs this time for at least three body lengths.

Level 3–Intermediate

Stroke Development–for the child who can fully submerge for at least 10 seconds, float unsupported on their front for at least 15 seconds and on their back for at least 30 seconds, can tread water for at least 30 seconds, can swim front crawl at least 10 yards, can do elementary backstroke at least five yards, and is comfortable with deep water.

Level 3–Advanced

Stroke Development–for the child who can fully submerge for at least 10 seconds, float unsupported on their front for at least 15 seconds and on their back for at least 45 seconds, can tread water for at least 45 seconds, can swim front crawl at least 15 yards, and can do elementary backstroke at least 10 yards and is comfortable with deep water.

Level 4

Stroke Improvement – this class is designed for the child who can swim both front crawl for 25 yards, elementary backstroke for 15 yards, and can tread water for at least one minute. This level develops the swimmers confidence in the skills learned and improves other aquatic skills.

Adult–Beginner

Overcome your fear of the water in this class intended for those 16 years and up! Learn the basic skills you need to be able to swim, to be safer around water, and to improve your health and fitness. Class sizes are limited for individual attention. Swimmers of all levels are welcome to join this class.

LIFEGUARDS LIFEGUARD TRAINING

LAP SWIM FOR FITNESS

Ages 15+

Ages 16+

Train here for the best summer job you will ever have!!! Become an American Red Cross certified lifeguard. Participants must complete a swim test and pass a final written test and skills challenge in order to obtain certification. Certification includes lifeguarding, CPR and First Aid for the Professional Rescuer and is valid for two years. Register by the Friday before class begins.

Feel energized swimming laps in our Olympic size pool under the summer sun. We offer open lanes for you to improve your fitness, practice your strokes, or train for a triathlon. Swim times may vary depending on pool special events. Check with the front desk staff for up-to-date information.

$200.00 LR | $225.00

$40.00LR | $55.00

Miller Park Pool/Miller Center

Miller Park Pool

M–Th 5/21–5/24

4:00pm–8:00pm

34000.206

M W Th F Sa 6/11–8/3

6:00am–11:00am

M–Th 6/4–6/7

2:00pm–6:00pm

34000.204

T 6/11–8/3

9:00am–11:00am

34025.201

WATER SAFETY INSTRUCTOR Ages 16+ This course trains instructor candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. Successful candidates are eligible to teach Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, and three adult-focused courses. Candidates must be 16 or older (must pass pre-course training and swim test–current lifeguard certification strongly recommended). Register by 5/22.

LIFEGUARD TRAINING: RE-CERTIFICATION Ages 17+ Sign up to renew your lifeguard certification! Participants must complete a swim test and pass a final written test and skills challenge in order to obtain certification. Certifications are valid for two years. Register by 5/25.

$200.00 LR | $225.00 Miller Park Pool

$160.00 LR | $175.00 Miller Park Pool/Miller Center T–F 5/29– 6/1

2:00pm–6:00pm

34000.203

T 5/29

4:00pm–8:00pm

W Th F 5/30–6/1

6:00pm–8:00pm

M–F 6/4–6/8

4:00pm–8:00pm

34001.201

H E A LT H & F I T N E S S FITNESS MAMAS ON THE MOVE

FIFTY–PLUS YOGA

Ages 18+

Ages 50+

In partnership with The Motherhood Collective, this walking group is designed to foster relationships and healthy habits. Bring your baby bumps, strollers or bikes and come walk together in life and on the trail. Group meets 1st Saturdays and 2nd and 4th Wednesdays of the month at Riverside Park. Meet up beside the “free little library”. Register in advance or drop in.

Students explore the benefits of yoga in this self-paced class which combines the elements of stretching, breathing, and holding postures. Register monthly by the first class.

FREE

T 5/1–5/29

8:15am–9:05am

74203.210

T 6/5–6/26

8:15am–9:05am

74203.220

T 7/3–7/31

8:15am–9:05am

74203.230

T 8/7–8/28

8:15am–9:05am

74203.240

Riverside Park

$24.00 LR | $36.00 Templeton Center

Hosted by the Motherhood Collective

Sa 5/1, 6/2, 7/7, 8/4

10:00am–11:30am

25100.210

W 5/1–8/29

10:00am–11:00am

25100.211

Deborah W Ladd

VIDEO CHAIR EXERCISE CLASS

YOGA PM

Ages 50+

Ages 21+

Get fit and have fun exercising in a great exercise program you can do right from your chair! Challenge yourself and work out at your own pace. No registration required.

Take time to relax and experience the many physical and mental benefits of yoga in this self-paced class. Wear comfortable clothing and bring your own yoga mat. Register monthly by the first class.

FREE

$24.00 LR | $36.00

Templeton Center M T Th F 5/1–8/31

Lynn Fox 9:15am–10:15am

Templeton Center

74206.210

CARDIO FIT & TONE EXERCISE CLASS Ages 21+ Get moving to some great music and make fitness fun in this twice-weekly exercise class. Students experience a great cardio workout as the class focuses on trimming and toning using weights, bands, and mats. Register and pay monthly by the first class.

Th 5/3–5/31

6:45pm–7:45pm

74204.210

Th 6/7–6/28

6:45pm–7:45pm

74204.220

Th 7/5–7/26

6:45pm–7:45pm

74204.230

Th 8/2–8/30

6:45pm–7:45pm

74204.240

ZUMBA FOR EVERYONE! Various Ages

$24.00 LR | $36.00 Templeton Center

Paul Webb

Move your feet to the Latin beat while getting a great cardio and tone workout. These classes cater to all fitness levels by offering easy to follow dance moves. Participants can register monthly or pay by the first class. No class on 7/4.

Mary Harris

T Th 5/1–5/29

5:30pm–6:30pm

74209.210

T Th 6/5–6/28

5:30pm–6:30pm

74209.220

T Th 7/3–7/31

5:30pm–6:30pm

74209.230

$24.00 LR | $36.00 Zumba at Noon | Templeton Center

T Th 8/2–8/30

5:30pm–6:30pm

74209.240

Gulshan Ari/Kirsten Eubank

FAIRVIEW FITNESS Ages 50+ Enjoy this low impact, self-paced class with a fast, upbeat routine that helps trim and tone. Register by the first class. No class on 5/28 & 7/4. $24.00 LR | $36.00 Fairview Center M W F 5/2–5/30

11:45am–12:30pm

63003.201

M W F 6/1–6/29

11:45am–12:30pm

63003.202

M W F 7/2–7/30

11:45am–12:30pm

63003.203

M W F 8/1–8/31

11:45am–12:30pm

63003.204

T Th 5/1–5/31

12:00pm–12:45pm

74205.210

T Th 6/5–6/28

12:00pm–12:45pm

74205.220

T Th 7/3–7/31

12:00pm–12:45pm

74205.230

T Th 8/2–8/30

12:00pm–12:45pm

74205.240

Zumba PM | Templeton Center

Jan Baker

Ages 21+

Kirstin Eubank

M W 5/2–5/30

5:00pm–5:45pm

74208.210

M W 6/4–6/27

5:00pm–5:45pm

74208.220

M W 7/2–7/30

5:00pm–5:45pm

74208.230

M W 8/1–8/29

5:00pm–5:45pm

74208.240

TAI CHI BASICS Ages 50+ This basics class introduces students to the various aspects of tai chi concepts while incorporating mindfulness with movements and practices which nurture health, balance, coordination, and emotional equanimity. Register monthly by the first class. $24.00 LR | $36.00 Templeton Center

Scott Larson

T 5/1–5/29

4:00pm–5:00pm

74202.210

T 6/5–6/26

4:00pm–5:00pm

74202.220

T 7/3–7/31

4:00pm–5:00pm

74202.230

T 8/7–8/28

4:00pm–5:00pm

74202.240

POUND FIT Ages 18+ With Pound, Rock Out your Workout! World’s first cardio-jam session inspired by playing the drums. This exercise class is effective and fun! It includes a full body cardio workout using weighted Rip sticks for added results. Strength training and conditioning included! For all fitness levels, rock out at your own pace. Bring water and a yoga mat or towel. $40.00 Fairview Center

Skyla Jade Jones

T 5/1–5/29

6:15pm–7:15pm

63001.201

T 6/5–6/26

6:15pm–7:15pm

63001.202

T 7/3–7/31

6:15pm–7:15pm

63001.203

T 8/7–8/28

6:15pm–7:15pm

63001.204

WELLNESS HEALTHY LIVING WITH ALZHEIMER’S DISEASE Ages 18+

YOGA IN THE PARK WITH “YOGA GOODNESS STUDIO”

Dr. Teddy Brose sheds light on natural, healthy ways to prolong or prevent the effects of Alzheimer’s disease in this highly informative, interactive presentation. Dr. Brose is a well-known functional medicine practitioner who has a wealth of experience and knowledge in combating several chronic illnesses. Advance registration is appreciated.

Ages 16+ Start the morning with Yoga Goodness Studio. Breathe in the fresh air and enjoy the beauty of yoga outdoors at Riverside Park. Classes will be taught by instructors from Lynchburg’s Yoga Goodness Studio. Bring your yoga mat. In case of inclement weather, call (434) 455-5895 to check if class has been canceled or moved to the studio. This special summer session is FREE. No registration required.

FREE Miller Center Rm 102 W 5/23

Dr. Teddy Brose 6:30pm–7:30pm

23800.210

FREE Riverside Park

Visit www.LynchburgParksAndRec.com to register for additional activities, events, trips, and programs! Want to mail in a registration? No problem! Just fill out our form on the inside back cover.

Sa 5/5–6/30

8:30am–9:15am

51200.211

SNACK & LEARN: DIABETES

LAUGHTER YOGA

Ages 18+

All Ages

Come learn about lifestyle and food choices for Diabetes prevention and improved survival with Dr. Teddy Brose, a family medicine practitioner. Enjoy the presentation and a diabetic friendly afternoon snack. Register by 6/19.

Laughter yoga is a new twist on an ancient practice, based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Not only does it increase happiness, but it also strengthens the immune system, reduces pain, and lowers stress. Class activities include laughter, gentle movement, clapping, breathing and relaxation. Activities can be done while sitting or standing; no floor exercises. Register by 8/17.

FREE Miller Center Rm 102 F 6/22

Dr. Teddy Brose 2:00pm–3:30pm

23800.221

$10.00 Templeton Center M 8/20–8/27

A MATTER OF BALANCE: FALL PREVENTION

Elizabeth Coleman 6:00pm–7:00pm

74200.241

HEARING HEALTH

Ages 50+

Ages 21+

A Matter of Balance is a 16 hour course that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Group meets twice weekly over four weeks. Register by 6/1.

Have you noticed a decline in your hearing? Is it more difficult to be a part of the conversation? Learn more about preserving your hearing, protecting your ears and what to do when you realize you need help. Jessica Hammock with Connect Hearing shares this and more. Register by 5/29. FREE

FREE Templeton Center T Th 6/5–6/28

Templeton Center

Betty Brickhouse 1:00pm–3:00pm

W 5/30

74200.220

Jessica Hammock 1:00pm–2:00pm

We have many Health & Fitness classes that allow for Drop-In Registration. Call our offices today at (434) 455-5858 to see if a class you are interested in allows for Drop-In Registration!

Support Our Teachers Help our teachers help our kids! Templeton Center is accepting donations of school supplies from July 2–16, from 1:00pm–4:00pm. Supplies can include notebooks, crayons, erasers, pencils, colored pencils, Clorox wipes, hand sanitizer, kid safe scissors, tissues, etc. Please drop off your donations directly at the center. Thank you in advance for supporting Lynchburg Elementary School teachers!

TEMPLETON CENTER 24

J U LY 2 – 1 6

74200.211

Every Saturday May-October Locovore Chef Demonstrations at 10am Music at the Market 10am-12pm Sponsored by the Friends of the Market

OPEN TUES-SAT YEAR-ROUND

** 7am-2pm**

, Farmers Market SATURDAY 7am - 2pm WED 10am - 2pm (SEASONAL)

Located in downtown Lynchburg, the Market plays a vital role in our beautiful downtown as a community gathering place and offers the very best products from our region. Stop by to see what keeps us LOCAL AND PROUD. 1219 Main Street | Lynchburg, VA 24504 | (434) 455-4485

www.LynchburgCommunityMarket.com 26

BACK AGAIN THIS SUMMER!

We GOT THE

Join the Beet as we move, shake and EVEN BAKE our way to wellness. Enjoy cooking demonstrations for all ages, take home useful kitchen tools, and earn your starter kit packed with produce and recipes that will transform you into the chef that is sure to impress.

KICKOFF BASH

Saturday, June 9, 2018 ★ 10AM-12PM Kid’s & Adult Programs ★ 10AM-12PM Two chances to attend each week! SATURDAY ACTIVITY WEDNESDAY Craft June 13 June 16 June 23 Movement June 20 Cooking June 27 June 30 July 4 CLOSED* July 7 Craft July 14 Movement July 11 Cooking July 21 July 18 July 28 Craft July 25 August 1 August 4 Movement August 8 August 11 Cooking *August 15 – Make up lesson for adults August 15* August 18 from July 4. Children BACK TO SCHOOL

SAVE THE DATE!

Film to Farm

Saturday, June 30, 2018 – Restoration Acres Farm

Programs will begin every half hour and last roughly 20 minutes. Attend two out of three weeks to qualify for a free monthly Beet Box Chef Starter Kit during the cooking demonstration session. Camp Group hour runs between 11am-12pm weekly. Saturday, August 18, 2018 10am – 12pm ★ Graduation Celebration In partnership with

Join us on the farm for a special screening of Farmers for American under the stars. Filmmaker Graham Meriwether will present a panel discussion with area farmers from all walks of life to harvest insight on the challenges of farming in the modern age.

Farm to Table Dinner Saturday, September 8, 2018 – Great Day Gardens

The Friends of the Lynchburg Community Market invite you to sit garden side and experience your food straight from the source.

infrastructure project updates

New bridge across Ivy Creek

Photos by Kenny Rose

Flooding at Peaks View Park, February 2018

Miller Park basketball court upgrade

The Aviary floor project

SPECIAL EVENTS CALENDAR MAY 5

International Festival | Riverfront Park

Dawson Inn 5K | Peaksview Park

Movies in the Park | Riverside Park

19–20 Got Game Tournament | Peaksview Park 23

United Way Day of Caring | City Stadium

JUNE 1

Relay for Life

Inaugural Riverfest

Academy Event | Riverfront Park

Battle of The Burger | Riverfront Park

9–10 Got Game Tournament | Peaksview Park 15

Movies in the Park | Riverside Park

HumanKind 5K | Peakland Place

Batteau Festival | Percival’s Island