Treat Yourself to a New You in 2023

Self-Motivation Workshop

“I know what I need to do, I just can’t seem to do it.” Whether the issue is procrastination, overeating, lack of exercise, or poor time management, self-defeating behaviors are disruptive to our potential for being the best we can be. This two-day workshop will lead participants through a process which helps identify the origins of a self-defeating behavior then outline a strategy for managing it more effectively.

Date: Mondays, Jan. 23 and 30

Time: 9:00 - 11:00 a.m.

Place: Rec. 1 Lakeside Clubhouse

Cost: FREE!

Supplies: Please bring a notebook and pen.