Group Exercise Spotlights Yoga Flow

This class starts with breathing and poses to warm up and move through poses that flow, one to the next; holding postures to build strength. Yoga is a practice, without competition, expectation, or judgement. It is for everybody. Modifications for poses will be provided. Learn to manage stress and anxiety by using breath work. You must be able to get up and down from the floor.

Date: Mon./Wed.

Time: 4:00 - 4:45 P.M.

Place: Rec. 1 Classroom

Cost: FREE for the Month of December register to save your spot or drop in first come for serve!

Insurance Updates for Group Exercise Benefits

As we enter the New Year there are always some changes, we may need to address… some small some large. Open Enrollment for insurance changes usually begin in October but lasts to mid-December. Sometimes we change insurance companies, sometimes the insurance companies change their offerings.

If you are currently using SilverSneakers,

Step and Pom Demo Class

This Level 2, 45-minute step class will use low-intensity, simple step footwork on and off the step, and incorporate easy fun cheer pom move to develop overall conditioning and gain step-specific skills. Participants must be able to step up and down on a 4”- 8” step bench, stand for 45 minutes, and wear supportive footwear. Pom-poms provided for class. Limited to 24 participants. For any level introductory, beginner and intermediate moves will be shown.

Try it first by attending one of the FREE Demo Days!

Date: Thurs., Jan. 12 and Jan. 19

Time: 1:00 – 1:45 p.m.

Place: Rec. 1 Classroom

Cost: Free Register: www.lwca.com or call the Fitness Center at (480)832-0000 ext.212.

Silver & Fit, or Renew Active (One Pass) and participate in our Group Exercise program, we respectively request that you review your exercise subscription with your insurance company. Please notify the Fitness Center if there were changes and/or confirm your current subscription is active in our system for the upcoming season. Thank you for being proactive.

Relax • Recharge • Heal

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

The Benefits Include:

• Enhance immunity by stimulating lymph flow-the body’s natural defense system.

• Exercise and stretch weak, tight, or atrophied muscles.

• Help athletes of any level prepare for, and recover from, strenuous workouts.

• Improve the condition of the body’s largest organ- the skin.

• Increase joint flexibility.

• Lessen depression and anxiety.

• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

• Reduce spasms and cramping.

• Relax and soften injured, tied, and overused muscles release endorphins-amino acids that work as the body’s natural painkiller.

• Relieve migraine pain.

Bret Stilson, LMT Call or Text: 480-332-0180

Rita Schuller, LMT Call or Text: 480-322-0809

Monthly Classes will begin in February

Day: Tuesday

Time: 4:00 – 4:45 p.m.

Place: Rec. 1 Classroom

Cost: $15/month or $5/class drop-in FLEX/S&F/RENEW Register: www.lwca.com or call the Fitness Center at (480)832-0000 ext.212.

Tai Chi Chih For Wellness of Body, Mind and Spirit

Tai Chi is a Chinese form of exercise suitable to people of all ages. It’s often called a moving meditation. Students learn a series of graceful, flowing movements which look a bit like karate in slow-motion. Tai Chi teaches balance, coordination, body awareness, deep breathing and concentration.

Tai Chi Chih is a form of Tai Chi which consists of 19 movements and one pose. This style is great for beginners and is not a walking form.

Please come and learn more about Tai Chi Chih during a free demo/class being held on Tuesday, January 3 at 1 p.m. in the exercise room adjacent to the health club. Wear loose comfy clothes and soft soled shoes.

The 8-week course begins Tuesday,

January 10 at 1 p.m., ending February 28.

Cost $80.00 or $12.00 per class

Try it first by attending the FREE Demo Day!

Date: Tues., Jan. 3

Time: 1:00 - 2:00 p.m.

Place: Rec. 1 Classroom

Cost: FREE Demo Day!

Session Details

Days: Tuesdays

Dates: Jan. 10 – Feb. 28 (8-weeks)

Time: 1:00 - 2:00 p.m.

Place: Rec. 1 Classroom

Cost: $80.00 for session or $12.00 per drop-in

Taught by certified instructor Roxanne Reynolds. Call 480-452-8265 with questions and to sign up.