February Group Exercise Schedule

1) – This chair-based class will concentrate on range of motion from head to toe along with lifting hand-held weights and using one’s own body weight to improve stability and strength.

~* “Assisted” Strength & Balance (Lvl 1) – This class will be standing with chair assistance for balance. Class will concentrate on range of motion from head to toe along with lifting hand-held weights and using one’s own body weight to improve stability and strength.

~* Tai Chi Chih (Lvl 1) - Tai Chi is a Chinese form of exercise suitable to people of all ages. It’s often called a moving meditation. Students learn a series of graceful, flowing movements which look a bit like karate in slow-motion. Tai Chi teaches balance, coordination, body awareness, deep breathing and concentration. Tai Chi Chih is a form of Tai Chi which consists of 19 movements and one pose. This style is great for beginners and is not a walking form.

~*TRU Strength (Lvl 4) - This functional strength training class is designed to counter many of the physically adverse effects of aging by improving muscle tone, connective tissue strength, enhancing metabolism, and development of both daily and athletic performance while teaching you proper form & mechanics.

~* TRX® Fit (Lvl 3) - Enjoy a suspension training body-weight workout that develops strength, balance, flexibility, and core stability simultaneously. This advanced TRX class will introduce progressions for the exercises learned in TRX Fundamentals. This class will also include TRX exercises on the floor.

~*TRX® Fundamentals (Lvl 2) – This class is designed to teach you how to properly use the TRX suspension trainer. This tool is excellent for increasing strength and improving body awareness. Your instructor will break down form, technique, and introduce exercises that will improve daily function.

~*TRX® Sport (Lvl 4) – This Level 4 TRX class will focus on full body continual motion, concentrating on core, balance, and aerobic conditioning. Exercises will progress and challenge your athleticism.

~* Yoga Flow (Lvl 2) – This class starts with breathing and poses to warm up and move through poses that flow, one to the next; holding postures to build strength. Yoga is a practice, without competition, expectation, or judgement. It is for everybody. Modifications for poses will be provided. Learn to manage stress and anxiety by using breath work. You must be able to get up and down from the floor.

~ FLEX Approved

* Silver & Fit/Renew Active Approved