Group Exercise Descriptions

workouts to their levels easily get up and down from the floor.

Level 3: These classes focus on increasing muscle strength & endurance, cardiovascular and core fitness.

Level 4: Designed for the advance level exerciser who wants to refine their skills and improve their strength and conditioning.

~*Hustle & Muscle (Lvl 3) Enjoy low impact cardio aerobics utilizing full range of motion exercises for joint movement for the first part of the class. Followed by a focus of strength and toning for a total body workout. This class will get the heart rate up and build muscle tone. Must be able to get on and off the floor

HydroRider® (Lvl 2) – Aqua cycling has become a fitness phenomenon because of the many incredible benefits – high caloric burn, lean muscle-building, increased circulation, with low impact on the joints. Aqua shoes required.

~*Latin Dance & Tone (Lvl 3) - Learn how to do the Mambo, Merengue, Salsa and other dances. This class combines bodysculpting exercises with these dance moves to create a fun & effective cardio workout. You will also use light weights to enhance rhythm and incorporate toning for a totally body experience.

~* LIIT & Fit (Lvl 3) - Low Impact Interval

Training (LIIT) is a full body work out with emphasis on full body exercises and cardio movements. This class will challenge your cardio capacity with low impact movements.

~*Master the Machines (Lvl 1) -This beginner class teaches proper technique, customized seat settings, starting weights, number of repetitions and sets, & help you learn how to progress in a strength training program. This class is designed to get you started, build strength, and gives you tools to build your fitness program.

~*Mat Pilates (Lvl 3) – This class is based on Joseph Pilates principles focusing on connecting breath and core activation. It’s designed to build core strength, abdominal endurance, and tone muscles. You must be able to get on and off the floor.

~* “Sit to stand” Strength & Balance (Lvl