FREE LUNCH PROVIDED!

Date: Tuesday, Feb. 14 @ 11:30 a.m. - 12:30 p.m.

WHERE: Integrity Health Center, 1122 S. Greenfield Rd., Suite 102 COST: FREE!! Lunch will be served. RSVP by Feb. 10

CALL: (480) 820-9147 www.incarizona.com

Level 1: Perfect for those new to exercise, those wanting to strengthen muscles, and establish a routine while having a chair or machine for assistance and support.

Level 2: Suitable for all skill levels. By increasing movement and intensity options, participants can adapt

~*Aqua Fit (Lvl 2) – This class provides a water workout that includes cardio conditioning and muscle strengthening exercises using a variety of equipment with the water’s natural resistance.

~*Aqua Kickboxing (Lvl 2) - Shallow Aqua Kick Boxing will challenge your fitness with combat style full body movements. This class utilizes the water resistance to increase power, cardio, coordination, strength, and balance.

~*Forever Fit (Lvl 2) - This class incorporates low impact cardio intervals with weight bearing exercises to increase strength and bone density for a full body workout including balance challenges and flexibility. You will also learn how to successfully get on and off the floor with or without a chair as needed.

~*Functional Circuit (Lvl 4) – An interval type of physical training (cardio and strength) that involves high intensity exercise alternated with rest periods. This is highly effective in conditioning the cardiovascular system. Must be able to