Wellness Department Staff

Date: Wed., Feb. 22

Time: 1:00 – 3:00 p.m.

Place: Rec 1 Banquet Room

Cost: $35 per person

Register online at www.LWCA.com or call the fitness center for more information (480) 832-0000 x212 or email fitness@ lwca.com

Brought to you by Care Access

Most Americans suffer from “accidental aging” and struggle to maintain a good quality of life through middle age and beyond. Aging is a fact of life. While there is no way to avoid it, we do have control over our rate of aging and science has a lot to say in terms of what to do to age well and improve our quality of life.

Join us for a 4-part lecture series designed for you to start 2023 off on the right foot. Let 2023 be the year you begin your journey to successful aging.

Imagine a place where people routinely live to be 100 and suffer far less incidence of chronic illness and disease than parts of the world. In these five regions of the world (Blue Zones) people are enjoying an extended number of years in optimal health. In this lecture, we will uncover the secrets of the Blue Zones and talk about

Been Told

You Have To “Live With The Pain?” the lifestyle science that contributes to their optimal longevity.

OUR SPEAKER BRIAN BROWNE

Brian Browne is the president of Cognitive Care Management, founder of Dementia Care Education, and editor of Dementia Care News. Brian is a cognitive scientist and micronutrition’s and possesses over 20 years of expertise in the fields of aging, dementia, clinical research, and nutrition.

Date: Fri., Feb. 3

Time: 10:30 a.m.

Place: Rec. 1 Theatre

RSVP required. Seating will be limited. Call (602) 693-1713 to reserve your seat. There will be a raffle for a wonderful prize for those who attend all four lectures.

Ask The Trainer 2023

As members visit the Fitness Center the one question we are always asked is, “Can someone show me how to use the exercise equipment?”

The Fitness Team is happy to announce the return of FREE Orientation classes to acclimate our members to their Oasis Fitness Center!

Starting on March 7 & 21, we will offer two classes every month that will go over cardio equipment and strength equipment (see below). There will be a 15-person capacity to the orientation group and reservations will open online or through the Fitness Center.

We are doing our best to improve the health and wellness of all members! Thank you for your questions and we are always striving to give you all the best experience along your fitness journey.

Fitness Orientations

Want to use the Fitness Center but… DON’T KNOW WHERE TO START?

Wish you had someone to show you around?

Here’s your chance!!! Come to one of the Fitness Center’s Orientations!

Date: Tues., Mar. 7

Time: 12:00 pm

Place: Fitness Center

We will help you feel more comfortable and be efficient at using the equipment. ORIENTATIONS cover all of the Aerobic or Strength equipment. You will be able to observe the proper adjustment and use of each machine.

Strength

Date: Tues., Mar. 21

Time: 12:00 pm up online or in the Fitness Center!

BREAKTHROUGH FOR PERIPHERAL NEUROPATHY

Peripheral Neuropathy!

In this cutting-edge FREE seminar you’ll learn:

• Why many current treatments for neuropathy don’t work

• The underlying causes of peripheral neuropathy, and the key to prevention!

• The Nobel prize winning discovery that every neuropathy patient MUST know

• How peripheral neuropathy is diagnosed, and when it can be successfully treated

• A technology originally developed by NASA that decreases neuropathy symptoms

• 3 simple diet changes that can help prevent peripheral neuropathy from developing.

• Advanced diagnostic testing to help determine if your condition can be treated