Mankato Clinic Thrives Summer 2026 by Luxe Quarterlies

AARON JOHNSON Chief Executive Officer Mankato Clinic

A letter from our CEO

There are moments in life that are difficult to put into words. This is one of them.

The past several weeks have brought real loss to Mankato Clinic. Dedicated employees lost their jobs. Teams changed. Friendships were affected. Families across our community were asked to absorb news that was painful and deeply personal.

The weight of layoffs is not lost on us.

To the employees affected, please know that your work mattered. You cared for our patients, supported your colleagues, and helped shape Mankato Clinic. We are deeply grateful for the time, talent, and heart you gave to this organization. Your contributions will remain part of our story.

The financial challenges facing Mankato Clinic did not develop overnight. For years, the cost of providing care rose while reimbursement failed to keep pace. When I stepped into this role in December, it was clear that action could no longer be delayed. We had to make difficult decisions so this independent, physician-owned practice could continue caring for our community for years to come.

None of that lessens the pain or the impact of these decisions. But it is important to be honest about why they were made.

We know trust cannot be assumed, especially now. It must be earned through honesty, accountability, and the actions we take from here.

At a time when so much has changed, this final edition of Thrives brings us back to what has always mattered most: our patients.

Since 2022, LUXE Quarterlies has helped us share the people and stories of Mankato Clinic. We are grateful for the creativity, thoughtfulness, and care they brought to every issue.

The patient stories in these pages remind us why we are here. They reflect courage, resilience, and the difference compassionate care can make during some of life’s hardest moments.

The care our people provide is what makes us most proud. It is there when a physician takes time to listen, a nurse offers comfort, a therapist celebrates progress, or an employee behind the scenes helps make care possible.

Although Thrives is ending, these stories will continue through our website and social media channels. If Mankato Clinic has made a difference in your life, or if you know a story that deserves to be shared, please contact our Director of Marketing and Communications, Ryan Shaver, at Ryan.Shaver@MankatoClinic.com.

Thank you to everyone who has helped build Mankato Clinic. Most of all, thank you to the patients and families who continue to trust us with their care.

We know that trust must be earned every day.

We will keep working to earn it.

Aaron

Read Mankato Clinic Thrives online, visit luxequarterlies.com/mankato-clinic-thrives

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EDITOR

DESIGN

EXPOSURE

PRINTER

CORPORATE

ADVERISTING

Jaxton’s Journey

BY MARIE WOOD

When Jaxton started intensive therapy, he could not sit up straight.

Today, he sits tall and proud, smiling as he plays with his toys.

At 5 years old, Jaxton has come so far with the help of the Mankato Clinic Pediatric Therapy Services team. For his mom, Megan Ehlert of Wells, every new skill and every milestone means something.

“Jaxton started therapy at a very young age, and we’ve loved watching him work toward so many goals with a team that truly cares,” Megan says.

Jaxton was diagnosed with cerebral palsy at 2 years old. He also has a rare genetic condition that causes delays in learning and development, muscle weakness, and fatigue. This diagnosis is still recent, and Megan is continuing to learn what it means for Jaxton.

“We don’t know much yet, so we are just riding the waves with it,” Megan says. “It goes without saying, Jaxton is a very special little man.”

Intensive Therapy

muscles, building coordination, and practicing functional movement patterns.

Occupational therapist Sophie Willems says the suit is the best part!

“Kiddos love putting on their super suit,” Sophie says. “The suit becomes part of the adventure, and children can decide what their suit helps them become: astronaut, princess, superhero, anything their imagination dreams up.”

“Every milestone reflected Jaxton's hard work and the support of the entire team.”

Last summer, Jaxton and Megan participated in the TheraSuit Method® intensive program through Mankato Clinic Pediatric Therapy Services.

“The progress Jaxton made was incredible,” Megan says. “Every milestone reflected Jaxton’s hard work and the support of the entire team around him.”

During therapy, children wear a soft fabric suit with gentle bungee cords that help support posture, body awareness, and movement. With the help of specialized exercise equipment, children work on strengthening

Much like a sports camp, the intensive program includes 3-hour therapy sessions, Monday through Thursday, for four consecutive weeks. Sessions are split between occupational therapy and physical therapy, giving children focused time to build strength, mobility, confidence, and independence.

For Megan, what stood out most was how personal the care felt.

“Everything felt so personalized,” Megan says. “Therapists focused on more than therapy alone. They provided guidance on nutrition, snack and drink ideas, clothing recommendations to make therapy easier and more comfortable, and practical strategies we could continue using at home.”

The experience made a lasting impact. Megan plans to participate in the intensive program again.

“We were incredibly impressed with the care, dedication, and progress we saw throughout the program,” she says. “I would recommend it to any family looking for compassionate care and meaningful progress.”

Today

Jaxton continues to work toward new goals with his Pediatric Therapy Services team. 

Hi, I’m Jaxton. AFTER BEFORE

 He is improving his pronunciation, using words to share his wants and needs, and starting to put three words together in a sentence. He is also working on strength, balance, coordination, and daily living skills that help him become more independent at home and school.

“Jaxton genuinely enjoys learning to be more independent, and he is always so proud of his achievements,” Megan says. “I appreciate every little milestone.”

Her advice to other families considering early childhood therapy is simple: go and do it.

“Try it out because it has been so amazing for Jaxton’s abilities and for me to see his independence grow and his skills develop,” Megan says. “A huge reason for his progress is the whole team of therapists behind him.”

For Megan, every stronger movement, every new word, and every step toward independence is worth celebrating.

Expert Advice

As an occupational therapist, I help children build the skills they need for daily life, including dressing, eating, playing, learning, and becoming more independent.

For many children, intensive therapy can be a true game changer. The TheraSuit Method® may be a good fit for children with diagnoses such as cerebral palsy, Down syndrome, developmental delays, low muscle tone, balance and coordination challenges, and other motor skill difficulties. It can also help children who need support learning how to activate and strengthen their core muscles.

Therapy sessions are centered around play, movement, and meaningful activities that keep children engaged and motivated. We follow each child’s interests and create opportunities for success through games, obstacle courses, imaginative play, and activities that make hard work feel fun.

Along the way, we celebrate every victory, big or small, with smiles, high fives, and cheering. Every new skill, every extra step, and every milestone matters as we help children build confidence and reach their full potential.

SOPHIE WILLEMS, MA, OTR/L Occupational Therapist

Mankato Clinic Pediatric Therapy Services 507-388-5437 mankatoclinic.com/ PediatricTherapyServices

TOP 5 TIPS FOR SUN SAFETY

1 Grab Shade

The sun’s rays are strongest from 10 a.m. to 4 p.m. When you can, head indoors or take breaks in the shade. For little ones, plan naps and quiet time during peak sun hours. At the beach or sporting events, bring an umbrella or pop-up tent. While it feels good to relax in the cool shade of a tree, remember trees do not offer total protection.

3

2

Wear a hat & sunglasses

A wide-brimmed hat with a 2–3-inch brim helps protect your face, ears and neck. Choose sunglasses to help protect your eyes as well as the delicate skin around your eyes that is prone to sun damage and skin cancer. Look for hats and sunglasses with UV protection. You’ll be glad you did.

Dress sun smart

Lightweight, long-sleeved shirts and pants are cool and comfortable on summer days. Outdoor clothing offers UPF 30 and 50 (ultraviolet protection factor) ratings. A UPF 50 shirt blocks 98% of UV rays. That’s why swim shirts with UPF are a great option for children and adults at the pool, lake, or on the boat!

Nothing’s better than a summer day in Minnesota! But when we’re playing or working outdoors, we can rack up sun damage. All sun exposure, from suntans to sunburns, raises the risk of skin cancer and speeds up the aging of our skin. Follow these tips to protect your skin from the sun’s ultraviolet (UV) rays on both sunny and cloudy days!

4 Select the right sunscreen

Wear broad-spectrum sunscreen to protect your skin from ultraviolet A (UVA) and ultraviolet B (UVB) rays. Both cause skin cancer. Next, choose SPF 30 or higher. Another option is water resistant for 40 minutes or very water resistant for 80 minutes. Remember, no sunscreen is completely waterproof or sweatproof. To protect the lips, use SPF 30+ lip balm. For better coverage, use lotions over spray. If you have melasma or rosacea, choose a mineralbased sunscreen that contains zinc oxide and titanium dioxide.

5 Don’t be shy. Reapply.

Apply sunscreen to dry skin 15 minutes before heading outdoors. Be sure to cover your ears, hands, and the tops of your feet. Use plenty of sunscreen and apply to all skin that’s showing. Be sure to reapply every 2 hours, after swimming or sweating, and even when it’s cloudy.

Expert Advice

We tend to show a little more skin in the summer. You may notice a few more moles or spots on yourself or a loved one. It’s important to get these spots checked out. If you notice a mole that has changed or stands out from the rest, get it looked at by your dermatologist or primary care provider right away. Even if it is skin cancer, most can be treated successfully when caught early.

Full-body skin exams from a dermatology provider are recommended every 1 to 3 years. In these exams, we carefully check your skin from head to toe.

At your visit, we’ll also talk about how often a full-body skin exam makes sense for you. It depends on your age, time in the sun, tanning bed use, and your personal and family history.

Your skin is the largest organ in your body. Taking care of it matters. We’re here to help you protect it and keep it healthy.

DR. ERISA ALIA Mankato Clinic Dermatology

Madison East Center 507-389-8538

mankatoclinic.com/specialties/ dermatology

Don't Lose "Us"

When couples are raising a family, it can be easy for the relationship to get buried beneath everyone else’s needs.

Daily life can become a routine of school drop-offs, work, pickups, dinner, bedtime, and the next day’s todo list. By the time the house is quiet, connection with a partner may take a backseat to exhaustion, chores, or simply zoning out.

That is why it is important for couples to find small, creative ways to reconnect, especially when family life starts to feel like a routine.

John M. Gottman, a leading relationship researcher, wrote “The Relationship Cure: A 5-Step Guide to Strengthening Your Marriage, Family, and Friendships.” Based on his research, couples benefit from having five positive interactions for every one negative or conflicting interaction.

Positive interactions often begin with small attempts to connect, sometimes called “bids.” A bid might be a question, a gesture, a look, a touch, or any small expression that says, “I want to feel connected to you.”

How a partner responds to those bids matters. A positive response can build connection, while a missed or negative response can create distance.

When families are busy, bids for connection can become mostly task-based, such as, “Did you switch the laundry over?” or “Can you pick up the kids?” Those moments matter, but couples also need bids that invite closeness, fun, and meaningful connection.

It can also be helpful to understand how each partner gives and receives love. Gary Chapman wrote “The 5 Love Languages: The Secret to Love That Lasts,” which describes five common ways people express love: words of affirmation, quality time, physical touch, gift-giving, and acts of service. The idea is that people may feel most connected when love is expressed in a way that feels meaningful to them.

Quality time can be especially important when couples are trying to reconnect amid the routines of family life. Some couples plan date nights, while others prioritize simple time together at home.

One helpful approach is to make a clear bid for connection by naming both the activity and the time. For example, saying, “Let’s play a round of cards tonight after the children are asleep,” creates a plan for undisturbed time

together and gives both partners something to look forward to.

Meaningful quality time is not about reviewing daily to-dos, bills, schedules, children, or work. It is about having fun, being present, and choosing an activity that allows both people to engage with each other. While watching a show together can be relaxing, it may not always create the same connection as an activity that encourages conversation, laughter, or collaboration.

Communication is also key. If you feel stuck in a routine, talking openly with your partner can help you navigate the challenge of balancing time for family, children, and each other. Being assertive — clearly stating what you need and how you would like to work toward it — can help your partner understand how to support you.

When life gets busy, couples often prioritize efficiency and blend partner time into family time. But the relationship needs its own space, too. Carving out intentional time as a couple can help partners reconnect, strengthen their bond, and remember the “us” that existed before the daily routine took over.

This article is intended for general information and education. It is not a substitute for professional medical advice, diagnosis, or treatment.

Resources

The 5 Love Languages: 5lovelanguages.com

The Relationship Cure: gottman.com/product/therelationship-cure

and Family

Clinic Psychology mankatoclinic.com/ specialties/psychology/ Madison East Center 507-387-3195

KATLYN CHRISTENSON, MA, LMFT Marriage

Therapist Mankato

Beyond The Scale

How a dedicated care team helped Mankato Clinic patient Rachel Krediet improve her health, reverse chronic conditions, and rediscover her strength.

It often starts with a wake-up call.

For Rachel Krediet, a 47-year-old mother of four, that moment came during an unexpected visit to Mankato Clinic Urgency Care. For decades, Rachel’s focus had been caring for her family. She thought she was managing well enough until a nurse discovered her blood pressure was dangerously high.

It was a serious health warning she had not seen coming.

Rachel knew something had to change, not only for her family but for her own future.

Through the partnership between Mankato Clinic and Enara Health, Rachel found a comprehensive weight care program built around medical care, nutrition guidance, movement support, and genuine human connection. She quickly learned the program was not about restrictive fads or going through the process alone. It was about evidence-based care and a team that helped her feel seen, supported, and encouraged every step of the way.

To reclaim her health, Rachel adopted a new mindset. She began waking up early and using the quiet morning hours as time for herself. She focused on building strength, supporting her well-being, and learning that prioritizing her health was not selfish. It was necessary.

Over time, that commitment changed her daily life.

Today, Rachel has lost more than 150 pounds and, under medical guidance, has been able to stop taking blood pressure medication. She went from feeling physically weak to feeling strong, capable, and proud of what her body can do. Her transformation also inspired her husband to join the program and focus on his own health.

For Rachel, the journey has never been only about the number on the scale. It has been about confidence, strength, health, and learning to put herself on her own priority list.

AFTER BEFORE

“For decades, my hobby was taking care of my family. With Mankato Clinic and Enara Health, I finally learned to also take care of myself.”

Rachel’s Milestones

Improved Health: Reversed high blood pressure and was able to stop taking blood pressure medication under medical guidance.

Choosing Herself: Claimed the early morning hours as time to focus on her own health and well-being.

Renewed Strength: Lost more than 150 pounds while building strength, confidence and a healthier daily routine.

Lasting Impact: Inspired her husband to join the program and begin his own health journey.

Phone Call Scams: What You Need to Know

According to the Federal Trade Commission in 2024, the second most common way for scammers to reach victims was by phone call. Over time, scammers have found numerous ways to manipulate people into sending them money or providing personal or sensitive information over the phone.

Types of Phone Call Scams

When a scammer makes a phone call, they often use a mix of tactics to try and sway their target. They might come off as friendly or even create a sense of fear, all in an effort to get the victim to send money or share personal information. Unfortunately, this information can then be used to commit fraud. Common types of phone call scams include the following:

Expired Warranty – The scammer claims that without the manufacturer’s warranty on your car, you may end up paying thousands of dollars down the road to fix issues.

Grandchildren in Need – The caller may impersonate one of your grandchildren claiming to have been in an accident or under arrest and in need of money for hospital bills or bail.

Imposter – While impersonating a business, the scammer claims to need your username or password to verify your account. Real businesses, including West Bank, will never ask you for this information.

Fake Charity – Scammers may pose as a charity asking you to support their cause.

Tech Support – Claiming to be from major tech companies, fraudsters convince the victim that one of their electronic devices is malfunctioning. They may request remote access to your device, and once they have that, they are free to examine all the information you have stored on the system.

Spot the Scam

If you receive an unsolicited phone call from a number you do not know, do not answer the phone. If it is important and legitimate, the individual will leave a message. If you answer the phone and are suspicious of it being a scam, keep these following characteristics of a phone scam in mind.

Appeal to Emotions – The scammer takes advantage of their connection with you over the phone by appealing to your emotions. They will stir your feelings by appealing to fear, excitement, sympathy, greed, hope, or panic. Once you are in a more heightened emotional state, you are less likely to think clearly and rationally.

SUPPORTING THE CANCER JOURNEY IS EN VOGUE

An evening of sparkle and fun to honor people with cancer and cancer survivors. All proceeds will benefit the Jonathan Zierdt Cancer Fund, which provides valuable cancer education, support services and JZ Caring Boxes to cancer patients in the region.

WEDNESDAY, AUGUST 19, 2026

WEDNESDAY, AUGUST 21, 2024

5:00 - 8:00 p.m.

Mayo Clinic Health System Event Center

5:30 - 8:00 p.m.

Mayo Clinic Health System Event Center

PURCHASE YOUR TICKETS TODAY

Tables of 8 - $1000 | Individual Tickets - $100

PURCHASE YOUR TICKETS TODAY!

DINNER, PRIZES, ENTERTAINMENT

Honoring those who have experienced a cancer journey.

ANGEL SPONSOR

Thai Peanut Noodle Salad

Summer is the perfect time to enjoy light, refreshing meals that highlight colorful fruits, crisp vegetables, and simple ingredients. With longer days and busier schedules, quick recipes that are both nourishing and satisfying can make healthy eating feel effortless.

This copycat recipe for Thai peanut noodle salad serves four.

TIP: Substitute thin spaghetti or angel hair pasta if you can’t find rice noodles.

COURTNEY REEVES, DIETETIC INTERN

Minnesota State University, Mankato Recipe adapted from the Feel-Good Foodie https://feelgoodfoodie.net/recipe/spicy-asiannoodle-salad/#wprm-recipe-container-5850

INGREDIENTS

7 oz rice noodles or pasta of choice

1 c shredded carrots

1 c julienned red bell pepper

¼ c chopped cilantro

4 green onions, chopped

Roasted peanuts, for serving Lime wedges, for serving

INGREDIENTS

3 T soy sauce

3 T rice vinegar

2 T creamy peanut butter

2 tsp toasted sesame oil

2 tsp sriracha, or to taste

2 tsp granulated sugar

1-inch piece fresh ginger, peeled

2 garlic cloves

INSTRUCTIONS

1. In a large pot of boiling salted water, cook the noodles according to package instructions, stirring occasionally. Drain and transfer to a large bowl.

2. Add the carrots, bell pepper, cilantro and green onions. Set aside.

3. To make the dressing, place the soy sauce, rice vinegar, peanut butter, sesame oil, sriracha, sugar, ginger and garlic in a small blender or food processor. Blend until smooth and well combined.

4. Pour the dressing over the noodles and vegetables and toss to combine.

5. Serve at room temperature or chilled with roasted peanuts and lime wedges, if desired.

Everyday Thriver Getting Grounded with

Lisa Johnson

BY CRYSTAL MAERTENS

The BIN Movement Studio sits nestled against a backdrop of stately oak and evergreen trees and freshly planted fields of soybeans and corn. Standing on the studio’s porch, looking out over land that Lisa Johnson’s husband’s family has farmed since 1905, you can forget you’re just a stone’s throw from a town in any direction.

The setting is intentional. Lisa, the yoga studio’s founder and owner, wanted to create a space where people could step away from the demands of modern life, reconnect with nature and feel more at home in their bodies. It’s what makes her thrive.

“So many people in our chaotic world have moved away from agriculture. Come be grounded. Be part of the earth. Be part of nature,” she invites.

While Lisa grew up in Mankato as the youngest of 12 children, most of her siblings have since moved out of the area. Two years ago, her family home of 50 years was sold. That loss of roots and connection deepened Lisa’s appreciation for having a sense of home on the farm as well as being at home in her own body.

Lisa’s passion for exercise spans decades. She studied exercise science and gerontology at Mankato State University (Minnesota State University, Mankato). She’s also run the Twin Cities Marathon, worked as a fitness instructor at the YMCA, owned and taught classes at St. Clair Fitness Center, and taught classes at VINE Adult Community Center.

The idea of connecting her love of movement with the grounding of home by opening her own studio on the farm took root and led Lisa to contemplate which structure on the farm could be the right space to convert. Eventually, the old grain bin became her choice.

When Lisa and her husband decided to renovate it, they truly brought the building back to its intention as a shelter for nourishment. To retain as much history as possible,

they used salvaged wood and beams from a milking barn on the farm that was likely built before 1900. The beams display the beautiful mortise and tenon joinery from the original construction.

The BIN Movement Studio opened in March. Lisa can walk across the driveway to work each morning and watch her husband care for their crops through the large front window of her studio. She is surrounded by legacy, both on the farm and with her sons and grandchildren nearby.

It’s important to Lisa that her classes feel approachable. “Yoga doesn’t need to be scary,” she says.

She suggests her Yoga for Everybody class as a great introduction to yoga or chair yoga as a perfect starting point for anyone with mobility issues getting up and down from the floor. Lisa’s studio offers something for everyone: barre, somatic yoga, sunrise yoga, pound — a class in which participants use weighted drumsticks to rock music — and other classes.

“So many people in our chaotic world have moved away from agriculture. Come be grounded. Be part of the earth. Be part of nature,”

Lisa focuses on staying rooted in simple, consistent daily habits that support her body and mind. She thrives because she feels aligned with a deeper sense of purpose. She is living, serving, and creating in a way that feels like her true calling.

Lisa invites anyone interested to register at thebinstudio. com and join her in slowing down, stepping back, and letting their nervous system know it’s OK.

Summer Fun Go Guide

Beat summer boredom! Our Summer Fun Go Guide is your calendar for local events to keep kiddos active, creative, and curious all season long.

Unearth a Story

Blue Earth County Library Summer Learning Program Now through August 1, 2026

Discover a world of fun with the annual summer learning program. Kids 0-18 can pick up their summer reading log any time, fill it in, and return it from August 3 to 15. When they turn it in, they can choose a book to keep and a small prize. Summer reading isn’t just for kids. Join the adult summer learning program. Go all-in for reading! The summer learning program also hosts events at the library and in the community.

North Mankato Taylor

Library Summer Activities

All summer, North Mankato Taylor Library offers fun events for the whole family. From storytimes to art workshops, check out the online event calendar. Sign up for event notifications.

City Art Walking Sculpture Tour

Blue Earth County Library 100 E Main Street, Mankato

For more information, visit beclibrary.org to join and get updates. Stop by the Youth Services Desk at the library

Free

North Mankato Taylor Library 1001 Belgrade Ave, North Mankato

For more information, visit northmankato.com/library.php

Free

City Center Mankato 2026-27 tour

For more information, visit cityartmankato.com

Take the family on the City Art Walking Sculpture Tour in Mankato’s City Center and vote for your favorite! Check out CityArt in the Alley, a series of art experiences in the Belgrade alleyway. Free

Summer Sounds

July 17, August 4, and August 21

Local youth and their families can join a get-together for an evening of great music and food. Food is available for free-will donation. Sweet treats are also available at a low cost. The Greater Mankato Area United Way also attends the event to offer FREE books for kids.

Eagle Lake Tator Days

5K and Kids 1 Mile Run Sat, July 18, 5K at 8 AM Kids 1 Mile at 9 AM

Join the Eagle Lake Tator Days fun by running the 5K (any age), Kids 1 Mile (kids up to age 12), or cheering on the runners! Parents may run the one-mile race with their kids. The race is also dog friendly! Register by July 1 to guarantee a race T-shirt.

Eagle Lake Water Tower Parkway Avenue in Eagle Lake

For more information, visit eaglelakemn.gov/city/ music-on-parkway-series/

Almost Free

Lake Eagle Park 208 Thomas Dr., Eagle Lake

For more information, visit Eagle Lake Tator Days page on Facebook

Kids 1 Mile only $10.55, Kids 1 Mile + Race Shirt $23.39, 5K only $18.04, 5K + Race Shirt $34.09

Building Early Literacy Skills BOOK NOOK

BY CRYSTAL MAERTENS

Early literacy sets the foundation for a child’s success in school and beyond. For Wendy Morrissey, Director of Early Learning for Mankato Area Public Schools, it’s at the heart of everything. “All other areas of learning really come down to literacy,” she says.

Parents can help their children prepare for kindergarten with some tips and support from the MAPS Early Learning team.

Early literacy, reading and writing, can be incorporated into daily life and, often, it can even look like play. Building a literacy foundation can start while children are still very young.

“Many early literacy skills involve vocabulary development,” Wendy explains.

Naming colors and shapes around you, naming nearby objects while out in the community, and back-and-forth vocalization to expand vocabulary are all easy ways to practice those skills.

“Rather than sitting down and drilling a child, look at letters on signs as you drive. Play games to point out different letter sounds or sounds in words they’re hearing,” she suggests.

As an example: “I see somebody is wearing a H-A-T.” This helps children begin to understand that words are made of sounds and helps boost children’s confidence in those skills before starting school.

The social aspect of learning literacy skills also has a big impact.

She recommends parents talk with their children while reading. Parents can ask open-ended questions about the characters’ feelings in a story, make predictions about what will happen next, and summarize what has already happened. When looking at a picture book with a child, parents can have them “read” it by interpreting what’s happening on the page.

A child’s attitude toward literacy and learning forms through observing how their parents approach things.

“It’s really important that families talk positively about school in front of their children, without building pressure,” she says.

Parents can also foster a lifelong love for reading by modeling it. Children should see their parents sit down and read something they enjoy. Books should be accessible to children in the home.

Reading doesn’t always have to be structured time, but parents should aim to spend five to 10 minutes a day reading with their child, whether that is picture books, a whole story, or a small part of a chapter book.

“A great opportunity for modeling and reading is before bedtime,” Wendy offers. “Reading is a great way to calm our bodies and get ready for a good night’s sleep.”

For parents who aren’t sure where to start or who would like some book recommendations, Wendy suggests finding a book a child can see themselves in or looking for books with humor.

She offered several examples. Mo Willems’ “Pigeon” series and his “Elephant & Piggie” series are full of humor and illustrations that offer context clues and visual literacy support.

Bill Martin’s “Brown Bear, Brown Bear, What Do You See?” is engaging and includes illustrations by Eric Carle. His “Chicka Chicka Boom Boom” is a classic alphabet book that teaches letters through rhythmic writing. Anna Dewdney’s “Llama Llama” series is both humorous and rhythmic and contains stories children can easily identify with.

Wendy encourages parents to schedule an early childhood screening when their child is 3. In Minnesota, this is a free service offered through the school district.

“It not only helps a family learn about early learning programs in their area, it is also a vision, hearing, and developmental screening,” Wendy says.

The screening gives parents an opportunity to discuss any concerns about their child’s development and connect with school district resources.

Adults who model a love for literacy and a positive attitude towards learning help their children develop the same skills. Ultimately, Wendy explains that when children feel safe and secure in their environment, the building blocks for literacy and learning will be there and the learning will happen.

To learn more about local early childhood screenings, visit mankatocer.com/early-childhood-preschool or find MAPSEarlyLearning on Facebook or Instagram.

ME TIME: Summer Self-care

BY CRYSTAL MAERTENS

Self-care is how we care for our mind, body, and spirit. When we do it right, we feel more balanced, less stressed, and better able to enjoy everyday life.

Here’s how the Luxe Quarterly team does summer self-care.

Wess McConville, North Kato magazine editor

“When I need to clear my mind and escape for a short while, I’ll play some of my favorite songs on the guitar for about an hour. While playing, I can focus all of my attention on the chords to strum and the words to sing and nothing else. This is a lifesaver when times are stressful.”

Rachel Carpenter, sales manager

“To practice self-care during the short Minnesota summer, I prioritize being outdoors as much as possible to soak up the sun and enjoy the fresh air. My favorite way to recharge is exploring new parks with my two sons, taking nature walks, and going for scenic hikes, which helps reduce stress and promotes a sense of mental well-being for our whole family.”

Natasha Weis, publisher/sales/marketing “Self-care to me means LOVING up on people. Loving others genuinely gives me energy. It fills my heart and makes my soul happy. Sometimes self-care looks like lake time or sunshine… but more often for me, it’s helping someone in a simple moment of need, picking up something they dropped, checking in on a friend, or messaging a new connection to tell them how much I enjoyed meeting them. It’s amazing how sharing kindness and love brightens your own life right back. My mom often reminded me of a little poem she loved called “Growing Smiles.” The message stuck with me forever: smiles, kindness, and love are contagious. And honestly, that’s my favorite kind of self-care during every season of life.”

Eileen Madsen, Managing Editor, River Valley Woman

“My fave summer activity is zipping around the countryside in our Mazda Miata.”

Crystal Maertens, sales/marketing/ Thrives magazine co-editor

“Summer self-care for me is all about slowing down and being intentionally present in the moment, especially when doing things with my kids. Whether it’s filling the wading pool and eating dinner outside for a pool party, hanging bedsheets in our tree to make a reading fort, or driving with all the windows down while listening to our favorite music, our goal is to make the everyday special.”

EILEEN MADSEN

CRYSTAL MAERTENS

You can move beyond just managing symptoms. ElectroDermal Screening (EDS) at Natural Remedy Wellness helps identify areas of stress and imbalance in the body so you can begin supporting root cause layers and move toward better health.

Kelli P. Neumann - CNHP, CEDSA

Certified Natural Health Practitioner

Certified Biofeedback Technician

RACHEL CARPENTER

NATASHA WEIS

WESS MCCONVILLE

ADAM LANGER, MD Mankato Clinic Obstetrics and Gynecology

I joined the Mankato Clinic in May 2026. I care for people during pregnancy, labor, and delivery. My clinical interests also include minimally invasive gynecologic surgery, pelvic organ prolapse, and urinary incontinence.

Originally from Kenyon, Minnesota, I’m happy to return to southern Minnesota. I completed my residency at Wright State University and Wright Patterson Air Force Base in Green County, Ohio. I earned my medical degree at the University of Minnesota Medical School, Duluth.

I like spending time with my wife and two girls, biking, birding, and baking sourdough. I also enjoy watching documentaries and all types of sports.

Hi, I’m Dr. Langer.

What makes you thrive?

Lots and lots of coffee! I also love spending time with my wife and two little girls to recharge.

What do you love to do in the summer?

I just love to be outside. It doesn’t really matter what I’m doing. Whether it’s watching a baseball game and eating a brat, riding my bike, or just mowing grass, there’s nothing better.

“My goal is to help educate patients and give them the tools to make the best decisions for their own healthcare. OB/GYN is such a rewarding specialty because it goes beyond pregnancy, allowing me to care for patients through many different health needs and life stages.”

What surprises people about you?

It’s either sourdough baking or the fact that I served on active duty in the Air Force for the past eight years. I completed my service this spring.

What’s your favorite thing to cook?

Currently, it’s sourdough cinnamon rolls. In the fall, I make a really good spicy sausage, butternut squash, and wild rice soup.

MANKATO CLINIC OB/GYN Mankato Clinic Main Street 507-389-8522 mankatoclinic.com/OBGYN

and nonjudgmental

• 24-hour response to hospitals & law enforcement centers

• Emotional support and validation

• Safety planning

• Online support groups

• Emergency shelter

• Supervised visits and exchanges

• Supporting filing restraining orders

• Explaining legal/court processes

• Interpreters or bilingual advocacy available

KRISTEN HOLLAND, MD

Mankato Clinic Family Medicine

I joined the Mankato Clinic in April 2026, after many years of serving patients in Saint Peter. This is home, and I’m proud to continue caring for this community. As my family medicine practice has grown, so have my patients. While I see many adults and seniors, I also enjoy seeing children, teens, and young adults. My clinical interests include preventive medicine and helping patients stay healthy.

Originally from a family farm in Centerville, South Dakota, I graduated from the University of South Dakota Medical School, now called Sanford School of Medicine, in Vermillion. I completed my family practice residency in Sioux Falls.

I enjoy the outdoors and being active by walking, hiking, kayaking, cross country skiing, and lifting weights. My creative hobbies include sewing, embroidery, and drawing. When reading, I like a good mystery. I also like to travel. One of my favorite experiences was dog sledding and winter camping in Ely, Minnesota.

Hi, I’m Dr.

What do you love to do in the summer? I like to kayak and get out on the water. I also enjoy traveling north to escape the heat. Winter is actually my favorite season, especially drinking hot chocolate while watching it snow.

Why did you choose a career in family medicine? I wanted to care for the whole family and serve patients in rural America.

What’s your favorite thing to cook?

When I’m in the kitchen, I prefer to bake cookies.

“With a focus on prevention, I enjoy getting to know my patients and their families and partnering with them to stay healthy, active, and engaged in their health goals.”

If you could travel anywhere in the world, where would you go? I love to travel, but I especially love visiting Christmas markets in Germany.

What are your favorite activities? I enjoy spending time with my family, doing puzzles, and playing board games.

Caring for Patients Behind the Scenes

BY MARIE WOOD

As patients, our medical records may not always be top of mind. But for Shannon Hauser, they are a top priority.

As manager of healthcare documentation and health information at Mankato Clinic, Shannon leads the teams responsible for ensuring patient records are accurate, secure, and complete. It is work that often happens behind the scenes but plays a vital role in every patient’s care, treatment, and safety.

“Healthcare documentation and health information are the foundation of communication and patient data,” Shannon explains. “We make sure information is accurate, secure, organized, and available when it’s needed most.”

Healthcare documentation includes everything from dictation and transcription to scanning, indexing, and entering information into the electronic health record. Working closely together, the teams make sure documentation and health information are timely, compliant, and reliable.

With more than 20 years at Mankato Clinic, Shannon’s experience, steady leadership, and strong work ethic have made her a trusted leader and colleague. She is deeply committed to supporting her teams, helping them succeed, and making sure the information patients and care teams rely on is handled with care.

In May, Shannon was recognized as the Heart of Service Champion. The honor reflects the qualities she brings to her work every day: a positive attitude, a solutionfocused mindset, and a deep dedication to her teams and the patients they serve.

At the heart of Shannon’s work is a simple belief: accurate information is essential to excellent patient care.

“We make sure our patients, physicians, and care teams have accurate, complete, secure, and accessible information,” Shannon says. “That’s essential to providing high-quality care to each and every patient.”

Excellence in Motion

Time to get moving!

The first step is easy. It’s OrthoEdge, the award-winning collaborative effort between River’s Edge Hospital and the Orthopaedic & Fracture Clinic. This combination has resulted in a level of care that truly impacts people in a positive way and drives a higher quality of life.

Choose with Confidence, Choose OrthoEdge

• Close to home

• More than 13,000 orthopedic procedures since 2014

• 250 years of combined orthopedic surgery experience

• River’s Edge Hospital is a DNV-GL Healthcare Certified Orthopedic Center of Excellence

• OFC providing orthopedic care to the area since 1957

No one does color like nature, and no one captures it like Chatham.

Chatham's lab-grown gems bring the most stunning tones of the natural world to your jewelry box. Color

comes naturally.

Local Care

Still here for Saint Peter

Dr. Kristen Holland is a familiar and trusted face in Saint Peter.

For 15 years, she has cared for local families with compassion and a personal approach that puts patients first. Today, she is proud to continue serving the community at Mankato Clinic Daniels Health Center.

For Dr. Holland, Saint Peter isn’t just where she works. It’s home. As a family medicine physician, she values the relationships she builds with patients and the opportunity to care for families through every stage of life.

“With a focus on prevention and keeping patients healthy and active, I enjoy getting to know my patients and their families and partnering with them to reach their health goals,” she says.

From babies to grandparents, Dr. Holland is here to care for your whole family, and she is here to stay.

Schedule an appointment online at MankatoClinic.com/ DrHolland or call 507-934-2325.

For Kelli, waiting wasn’t an option

When Kelli Ollhoff needed something checked out, she started calling dermatology clinics near her home in Savage, MN.

The answer was the same everywhere: months.

“The first available appointment I could find was in October,” Kelli says. “When something is going on, I want to get it checked sooner rather than later.”

She was facing a five-month wait in the Twin Cities. Then she called Mankato Clinic.

Within a week and a half, Kelli had an appointment with Jeff Weideman, PA-C, at Mankato Clinic Dermatology on the River’s Edge Campus in Saint Peter.

She had received care at Mankato Clinic before and remembered the experience well. That made the decision to drive south an easy one.

“I decided to make the drive to Saint Peter, and it was absolutely worth it,” she says.

From check-in through the appointment, Kelli says everything felt simple and welcoming. Jeff took time to answer her questions, explain what he was seeing, and make sure she never felt rushed.

“Everyone was friendly, and everything just felt easy,” she says. “Jeff made me feel comfortable the entire time.”

For Kelli, getting a health concern checked quickly carries added meaning.

Years earlier, she was diagnosed with breast cancer after getting in quickly for an appointment through Mankato Clinic. The experience changed the way she thinks about her health and the importance of acting when something feels wrong.

“If something feels off, do not wait months wondering about it,” she says. “Getting answers sooner can make all the difference.”

Mankato Clinic Dermatology is here for you in Mankato and Saint Peter. Visit MankatoClinic.com/Dermatology. Call 507-389-8538 or 507-934-2144.

A FIVE-MONTH WAIT IN THE TWIN CITIES LED KELLI OLLHOFF TO MANKATO CLINIC DERMATOLOGY, WHERE SHE SAW JEFF WEIDEMAN, PA-C, IN LESS THAN TWO WEEKS.

Small Effort. Big Impact.

The amount of foam packaging used in medical shipments is hard to ignore. So, Mankato Clinic’s central supply team decided to do something about it.

With help from the maintenance team, employees collected and delivered 10 large boxes of Styrofoam™ to a recent recycling event hosted by Mankato Zero Waste.

The effort kept bulky material out of the trash and helped prevent it from breaking down into smaller plastic particles that can enter soil and water.

The work does not stop there. When possible, the team also donates shipping coolers throughout the year to community members who can put them to use again.

It takes extra time and coordination, but the team believes the effort is worth it.

It is one more example of how employees across Mankato Clinic care for the communities we serve, both inside and outside the clinic.

offers a slightly sweet and peppery flavor that pairs well with tomatoes, whole grains, and lean proteins. It is rich in antioxidants and contains compounds that may help reduce inflammation. Adding fresh basil to salads, pasta dishes, or blended into a simple pesto can elevate meals without needing excess salt or heavy sauces.

has a mild, fresh flavor and is often overlooked as more than a garnish. It is a source of vitamin K, which supports bone health, along with vitamin C for immune support. Sprinkle chopped parsley over roasted vegetables, grain bowls, or fish to add both color and nutrition.

brings a bright, citrus-like flavor that complements dishes like tacos, salads, and salsas. It contains plant compounds that may support heart health and digestion. Using fresh cilantro can help enhance flavor while keeping meals light and balanced.

offer a mild onion flavor and are easy to grow even for beginners. They can support heart health due to their antioxidant content. Snip them over eggs, potatoes, or dips for a gentle boost of flavor.

BASIL PARSLEY CILANTRO CHIVES MINT

is refreshing and versatile, often used in both sweet and savory dishes. It may support digestion and adds a cooling effect to foods and beverages. Try it in fruit salads, infused water, or yogurt.

Growing and using fresh herbs enhances flavor naturally and supports overall health. Even small additions can make everyday meals feel fresh, seasonal, and satisfying.

Calendar of Events

LEEP Legends 2026

Thursday, July 23, 2026

Gates Open at 5 PM; First Pitch at 6:35 PM

LEEP Legends is a celebrity softball game fundraiser. When you buy tickets or make a donation, choose the local legend you want to support. Proceeds go to LEEP (Leisure Education for Exceptional People).

Mankato Clinic’s LEEP Legend is Dr. Drake Matuska, sports medicine.

Women with Heart Luncheon

Wednesday, August 5, 11:30 AM-1 PM

Women of all ages are invited to Greater Mankato Area United Way’s Women with Heart Luncheon. The event kicks of the annual campaign and unites women in our region to make a difference.

Healthy Me

Summer Exhibit during regular hours Tuesdays-Sundays

Healthy Me is a hands-on exhibit for children to learn about lifelong health habits and step into the roles of doctors, nurses, health professionals and patients. Stations include a Doctor’s Office, A Toothy Grin, X-Ray Lab, Eat a Rainbow and Move & Groove.

ISG Field 601 Reed Street, Mankato

For more information, visit mankatoleep.org

Tickets are $15-$25 with special packages available.

Mayo Clinic Health System Event Center 1 Civic Center Plaza, Mankato

For more information, visit mankatounitedway.org/women-heart

Tickets are $45 for individuals or $300 for a table of 8.

Children’s Museum of Southern Minnesota 224 Lamm Street, Mankato

For more information, visit cmsouthernmn.org

Daily Admission fees with discounts available for those who qualify.

Clean spaces do more than look good. They protect health, support productivity, and give people confidence in the places they work, receive care, and call home.

For more than 17 years, Vanderberg Clean has helped families and organizations across Southern Minnesota maintain environments that are safe, healthy, and consistently cared for.

From homes and workplaces to specialized and high-traffic settings, our experienced team delivers dependable service, careful attention to detail, and standards you can rely on — day after day.

It’s not clean unless it’s Vanderberg Clean.

Professional Cleaning Services

Office Buildings

EVS for Healthcare Facilities

Manufacturing & Industrial Facilities

Residential Cleaning

Floor Care & Carpet Cleaning

Post-Construction Cleaning