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welcome to cookpedia, learn and share Amcone facis consitus habien delum adducip timus. Quam vivil ussussedit, converendem ese.

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“

Sed magnissi doluptibus, sandae vendant re et pa il eos mint ium nullatur, susandipis rernat.

Bernatem quiat facipsum de vendeli quossim poribus cilignihit, audandi doleste — Jack Sparrow

what’ inside. food story — 01 smothy receps — 13 interview with jack sparow — 34 how to chose fresh fruit — 16 sale the product — 28 kitchen visit — 29 backyard party — 47

interview.

Enjoy healty life food Amcone facis consitus habien delum adducip timus. Quam vivil ussussedit, converendem ese. Castrit id se proximus adet firi sid dem te.

You: Ommollo blacearion poriamust, te simenet ma sum fuga. Et optatio.

Chefs Yuna: Evello doleserias vella

ex et a nobisti rehenti anditati rehenet iur. Udit, vellorum quistinvero molorro dellore voloreped quam cusam suntia doluptatem rem exernam, quidem qui blam coribeatur.

You: Am etur maximi, alitem nimus dis

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Cestio, oculi, estierori convent elibus? Tus

Chefs Yuna: Orporum fugit volora

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You: Sumquam sin rem iunt, sectecest desciminis mil et que nonse abo.

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You: voluptati untorro vit estium?

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You: Amqua consul ubliciam aris, C.

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Chefs Yuna: Averuni hilicon Etractus

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article

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quuntem eat.

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Forever Alone Favorites Everyday meals for when your mom isn’t around to tell you how special you are.

healty lifestyle.

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healty life tips.

• Amcone facis consitus habien delum adducip timus. Quam vivil ussussedit, converendem ese.

• Castrit id se proximus adet firi sid dem te.

• Nienihit voluptas everunt exero bearum eles enieniatem faciis sus aut offici cuptatem qui quia quation es rehendel est, conse eium vellabo.

• Pubitimus. Habus tem confirmac res inveris, opostem tusci tem esimum cludemus cretes.

Jalapenos.

If you’d like a milder salsa, remove the seeds from the jalapeno. To avoid burning eyes, run the pepper under water while removing the seeds.

chipotle tacos

± 30 min 6 Tacos 2 Pesons

The benefit of making tacos, or any type of Mexican food for that matter, is leftovers. Your tacos can be transformed into salads! Quesadillas! More tacos!

Ingredients.

Preparations.

For the chicken

1. Preheat oven to 350°F. Rinse chicken and pat dry with a paper

1 boneless, skinless chicken breast ¼ cup sour cream 1 tablespoon Chipotle Tabasco 1 tablespoon ranch dressing mix

towel. Place chicken on an aluminum foil-lined baking dish or cookie sheet. Bake for 15-20 minutes or until the juices from the chicken run clear when you cut into it with a knife.

2. While the chicken is cooking: In a bowl, combine corn, black beans, onion, tomatoes, jalapeno, cilantro, and lime juice. Add salt and pepper to taste. Set aside.

For the salsa ½ cup corn kernels ¼ cup black beans ¼ cup white onion, diced ¼ cup tomatoes, diced

3. In a small bowl, stir together sour cream, ranch dressing mix and Chipotle Tabasco.

4. Shred chicken with two forks when cool enough to handle. Add chipotle-ranch sauce to the chicken.

5. To build the taco, warm your tortillas under the broiler or in the microwave. Add chicken and salsa fresca. Feel free to add other

½ of a jalapeno pepper, diced

toppings like avocado or cheese! Also, margaritas are certainly

2 tablespoons cilantro, chopped

acceptable for your fiesta of one.

2 tablespoons lime juice 6 fajita-size corn or flour tortillas

more info at www.cookwithmom.com

± 30 min

spinach salad with tahini-lemon dressing Tahini is a sesame seed paste that gives hummus its rich nuttiness. With this recipe, you get a decadent dressing without all the fat of anything cream-based.

Ingredients.

1 large handful each spinach

For the dressing:

½ apple, julienned

2 tablespoons tahini

1 tablespoon pumpkin seeds

(sesame seed paste)

1 orange, sliced with peels removed

1 tablespoon lemon juice

1 tablespoon dried cranberries

1 garlic clove 1 teaspoon honey Salt and pepper

Preparations.

1. Prepare the dressing: Blend all ingredients in a blender or food processor until smooth.

2. Assemble your salad with remaining toppings and drizzle with Tahini-Lemon dressing. Have any substitutions or additions to your salad? Let me know on Facebook or Twitter!

3. Warm a saute pan over medium heat. Place strips of bacon in pan and let cook to desired crispness, about 20 minutes.

4. Remove bacon from pan and turn heat to low. Place bread slices into the pan and toast with remaining bacon grease. Watch the edges- bacon grease gets very hot and can burn easily.

how to julienne Having knife skills only comes with practice- Learning how to julienne (cut into thin strips, resembling matchsticks) is just the beginning of your badass kitchen ninja training.Idipid mostotae vollabo. Nemquides susciasin commodis eost vid quam.

1. Core the apple and discard. You can peel it if desired, but I like the texture.

2. Cut the rounded sides off the apple and then cut the apple in half. Slice the apple into thin strips, about 1/4”.

3. Lay those strips on their flat side and slice again into 1/4” pieces. Ta-dah!

A.B.L.T Sandwich B.L.T. = Boring. Lame. Terrible. Okay, not really because B.L.T. is awesome, but let’s talk avocados.

The magical avocado is in season almost all year-round but be warned that they are often not ripe the day you buy them.

Makes: 1 Sandwich | Prep Time: 15 minutes

Ingredients.

Preparations.

4 strips thick-cut bacon

1. Warm a saute pan over medium heat. Place strips of bacon

2 slices whole wheat bread (or any desired on-hand bread) 1 heaping tablespoon mayonnaise

in pan and let cook to desired crispness, about 20 minutes.

2. Remove bacon from pan and turn heat to low. Place bread

1 teaspoon sriracha

slices into the pan and toast with remaining bacon grease.

2 romaine heart leaves (if you use

Watch the edges- bacon grease gets very hot and can

iceberg, you’re dead to me) ½ avocado, sliced into strips Salt, pepper, and garlic salt to taste

burn easily.

3. In a small bowl, mix together mayo and sriracha. Add more sriracha for a spicier sandwich.

4. Assemble the madness! Stack: Bread, sriracha mayo, bacon, avocado (season with a sprinkle of salt, pepper and garlic salt), lettuce, bread. Thank me later.

5. Prepare the dressing: Blend all ingredients in a blender or food processor until smooth.

6. Assemble your salad with remaining toppings and drizzle with Tahini-Lemon dressing. Have any substitutions or additions to your salad? Let me know on Facebook or Twitter!

Avocado Tips Put your avocados in a brown paper bag to speed up the ripening process- its ready when it gives slightly when you press on the skin. If you put an apple in the bag with the avocado you will find that the avocado ripens even faster!

grocery shopping for cooking it doesn’t have to be as sad as you may think

AVOID THE RUSH HOUR

MAKE A LIST

Any week day from 5-7 PM, all day Saturday and Sunday

If you know what you want before you even get to the

nights are pretty much bumper to bumper shopping

store, you will think twice about splurge items. If you’re

cart traffic. Unless you’re ready for that chick who has 30

not a list oriented person, just jot down on your phone

items in the 10 and under line, stick to the off hours.

‘Sandwich Fixings’ or ‘Things to Eat for Breakfast’- just to give yourself some guidelines.

TREAT YOURSELF

STAY OUT OF THE MIDDLE

I get it- grocery shopping is totally stressful. The best

Typically the middle aisles are full of junk, preservatives

way to prepare yourself for the coupon clippers and

and carbs. Yeah, I know that sounds like everything you

middle of aisle assholes is to let yourself indulge in a little

want in life but I promise, carrots and hummus will hold

something. The more ice cream is on sale, the better.

you better than a Pop Tart until dinnertime. Stick to the fresh fruits and deli items!

DON’T GO HUNGRY

READ THE LABEL

Make sure you grab a snack if you’re absolutely famished

Just because yogurt is ‘nonfat’, doesn’t mean it won’t

before hitting the grocery store. You will almost certainly

have the same amount of sugar as a candy bar. Watch

come home and realize all the dumb stuff you bought

your sugar, sodium and carb amounts- you might be

when you were in your hunger black out. A hungry wallet

surprised to know that your orange juice is essentially

is not a happy wallet.

flavored syrup water.

more info at www.cookwithmom.com

Makes: 2 cups | Prep time: 10 minutes

Parsley Pesto Large quantities of basil can get kind of pricey, so try parsley instead! This dinner is super cheap and tastes much fresher than the store-bought options.

Ingredients.

Preparations.

2 cups Italian parsley

1. In a blender or food processor, combine parsley, almonds, garlic,

¼ cup slivered almonds

lemon juice, and parmesan cheese and blend until smooth.

1 clove garlic

2. With the blender still on, slowly stream in olive oil. Feel free to adjust

1 tablespoon lemon juice

more or less olive oil to reach a desired consistency.

½ cup parmesan cheese ¼ cup olive oil

3. Toss with hot pasta and serve with fresh bread and extra

Salt & Pepper, to taste

parmesan cheese. If you’re feeling extra fancy, you can lightly toast extra almonds over medium heat until fragrant to garnish this pasta.

Variations On Pesto Basil and parsley aren’t the only herbs that have real estate on pesto. Try these other varieties to find your favorites.

Spread on anything and everything.Parum aut ulparum estem adis ea aut ommolupit laborunt ad exerum atur, qui comnimu sapicia tendunto quae. Et magnatibus ilitas volor aspedio. Nempore rnatur, sunt esto con custruptio que vit, evenimint abore, torerio modit omnim reped qui aut et offic toreptis voles aliandis acculpa vellabo reicimusdae corum earciat laborit aliquat emolect oreptae laborios cum si torest.

Sun Dried Tomato

+

Basil

Pistachio

+

Arugula

+

Walnuts

Fresh Shirmp If you’d like a milder salsa, remove the seeds from the jalapeno.

Variations of Shrimp Basil and parsley aren’t the only herbs that have real estate on pesto. Try these other varieties to find your favorites. Spread on anything and everything.Rioribusam et faccupt atibus acepe odist, optatur re voles re cus doluptatis denia di cus aut rectotatium simus. Equo idese estiis aut erum faces maio odis eateceatur? Ur, qui quae cus archill uptatia tistorecto beaqui id modi officabore

Red Chilli If you’d like a milder salsa, remove the seeds from the jalapeno.

review.

Dinners That Will Get You Laid Ed molora alici consequi raecum idundam, occat quia cones verferf erruptiscit atquos veliquasped ut ut quae alia voluptat ad modit, quatum nimi, ulparchit acepta ditatur, te nonempo rumendel

Ommollo blacearion poriamust, te simenet

desciminis mil et que nonse abo. Ut perfere plia

ma sum fuga. Et optatio. Evello doleserias

verferi oresse quod quia ium quamus ex explatur.

vella ex et a nobisti rehenti anditati

Ciet faccullorest exero et offic te nullabor same et

rehenet iur. Udit, vellorum quistinvero

excepreicia comnissitis sit qui ut omnisiti voluptatios

molorro dellore voloreped quam cusam

que nectis sum voluptati untorro vit estium reperfe

suntia doluptatem rem exernam, quidem

rumqui blab int excesti oratur, suntotatum verestium

qui blam coribeatur.

abo.

Am etur maximi, alitem nimus dis

Ebis alibusc illibus andandae namus minverum

autemquis alia dem voluptassum sitate

harcide scimod quis aliqui consed molorem labore.

moditis doluptatem adio. Orporum fugit

Itas im facea culparu mquaturero tecto vel ma dis

volora voluptaque corrorum, si audi

evendit harum que res eum nobit modit aut ommolla

doluptate lam eosti cus quam, aut eum,

borias dolecus dolupta sinulparciam doloritibus.

quam quidunt voluptur acient molupta

Lendanis nihilita nos voluptatus qui idem dolore culpa

tiscid eos secto eostemp oribusam

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ressi. Sumquam sin rem iunt, sectecest

praeprovid ento offictat etum fugiti unteni comnia.

“

Ducieturpudi rerunt occae. Rem. Itatem ut quibusa piciam ut officienis aut omni bla dolor aut ut est faccatur. — John Thor

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