#BETHEONE TO HELP PREVENT SUICIDE

National Suicide Month in September can be a time to remember those who’ve died by suicide. It can be, and should be, a time where talk about prevention and how we can help. Surprisingly the actions of one caring individual most often do save a life.

If you’ve ever wondered what to say or what do or if you have said “the right thing”, this year SAMSHA and the 988 Helpline suggest the following simple tips.

1) CONTACT A LIFELINE CENTER

Never keep it a secret if a friend tells you about a plan to hurt themselves. Call 988 so you can find out resources available in your area or encourage your loved one to call. Calls are routed to the center closest to you that can provide local resources.

2) USE THE DO’S & DON’TS

Talking with and finding help for someone that may be suicidal can be difficult:

• Be direct. Talk openly and matter-of-factly about suicide.

• Be willing to listen. Allow expressions of feelings. Accept the feelings.

• Be non-judgmental. Don’t debate whether suicide is right or wrong, or whether feelings are good or bad. Don’t lecture on the value of life.

• Get involved. Become available. Show interest and support.

• Don’t dare him or her to do it.

• Don’t act shocked. This will put distance between you.

• Don’t be sworn to secrecy. Seek support.

• Offer hope that alternatives are available but do not offer glib reassurance.

• Take action. Remove means, like weapons or pills.