Swords Local V7I1-MAR 2022

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Volume 7 Issue 1 March 2022

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Our Team Local News Editor E. communitylocalseditor@gmail.com Advertising Sean Maguire T. 087 915 9052 E. seanmaguire@irishmediagroup.ie Production Tim Evans E. communitylocalsdesigner@gmail. com Contact us Swords Local Magazine Email: communitylocalseditor @gmail.com www.facebook.com/SwordsLocal Designated Pick up Points Supervalu, Pavilions JC’s, Swords Lidl, Rathbeale Road Applgreen, Malahide Rd., Swords Published by

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Lets take care and enjoy St Paddy’s Day !

With lots of the restrictions regarding Covid 19 now reviewed and relaxed, we at Locals Magazines are like you, thankful we may be beginning to enjoy life again. Plans are going ahead for our first proper St Patrick’s Day in two years. Children and community groups are spending their time organising and decorating floats. Bands from all over the country are heading for our towns and villages in Fingal and Dublin city. We look forward to the sea of green, the music, and the joy of the spectacular parades celebrating our patron saint’s day that are the envy of the world.

However we realise we are not out of the woods yet. Our Government has emphasised that there is a very real possibility of a resurgence of variants of Covid 19 nationwide if we don’t continue to take care. Therefore we must continue to practise constant handwashing, using the hand sanitiser, wearing masks in public, and practising social distancing in order to keep ourselves and others safe. We need to unite further as a community and support those who have supported us over the past two years. In celebrating the re-opening after lockdown we should recall local shops and enterprises going above and beyond their remit to help all of us especially those with health problems and the elderly during the lockdown and now it time to give back and support those same outlets. We at Local magazines really value the essence of community, we are a community based magazine. We value the loyalty of you, our readership, our contributors and advertisers without whom it would not have been possible to publish the magazine online and now once again in print during this crisis. With some experts predicting yet another phase if we are not careful, we must all continue to grasp this new era and continue to pull together. This means supporting our local businesses, supporting our carers and HSE frontline staff and supporting each other and all in our locality who need our help. Let us all stay safe, enjoy St Patrick’s Day, shop local and support those who have supported us all !

The Locals Team.

Swords Local Disclaimer

Every effort is made by Swords Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement or editorial errors.

Swords Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Swords Local for any printing errors in advertisements or otherwise.

STRICT DEADLINE FOR APRIL EDITION: 15th March for inclusion in our April edition.

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Local News

Swords Tidy Towns back in St Patrick’s Day parade!

By Ken Duffy Swords Tidy Towns will be partaking in the 2022 Swords St Patrick’s Day Parade after a two-year Pandemic absence. I must say it feels good to get back to some kind of normal and have fun and frolics with the group.The theme of the parade this year is recognising the contribution of front-line workers, this is a fantastic tribute to them and what they did under extreme and dangerous conditions.Swords Tidy Towns will, in our own diminutive way, reflect our appreciation to front-line workers in our presentation on the day. We will also be having a Street and Pub Bucket Collection at the end of the parade; this is the first time in over two years that we have been able to raise funds. I would ask the public to be as supportive as their budgets will allow, all funds raised are ploughed back into the community keeping Swords looking beautiful.As always new members are very welcome into the group, if you have an inkling to get involved Contact Ken 0866008313 or email us at swordstidytowns@gmail.com

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Local News

Fingallians wecome new partnership with Keelings

Recently we at Fingallians were delighted to welcome David Keeling to the club to launch our new partnership with Keelings Fruit. As two well known organisations in Swords we will be coming together to drive a new initiative to highlight the importance of nutrition on the physical and mental wellbeing of all our club members, their families and friends. We envisage

this partnership will enable us to continue to grow and promote a healthy lifestyle across the local community through the participation in our Gaelic Games and other social activities. In addition, we are hoping this partnership will also help to improve nutritional and health wellbeing with various new ventures on the horizon through our Health & Wellbeing section.

‘REMEMBER US’ URGENTLY LOOKING FOR NEW VOLUNTEERS Are you interested in volunteering? Do you have a few hours to spare a week? ‘Remember us’ are holding a Volunteer Recruitment Evening on: Friday 25th March 7.30 – 9pm at the ‘Remember Us’ Base, Unit 5 Balbriggan Retail Park, Dublin Rd. Balbriggan K32K002 . We have opportunities for: activity assistants .The Days and times we are looking for

volnteers are - Monday mornings 10am – 1pm Monday afternoons 4pm – 6pm .Tuesday afternoons 4pm-6pm Wednesday afternoons 4pm – 6pm Thursday mornings 10am – 1pm and Thursday afternoons 4pm –6pm - Friday night’s 7 – 9 Saturday’s various times depending on what we are doing. We also require cleaners on a few days per week and helpers for

fundraisng events , at various times during the

year. Why not come along and have a chat with us, see our state of the art base and see some of our members in action.In the meantime, check out our website rememberus.ie. If you have

any queries’ please contact Nora or Anne on

0860457003 or email hello@rememberus.ie .

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Features

Spring is here and life is good!

By Siobhan O’Neill White Springtime has arrived! Daffodils are popping up; we’ve got an extra bank holiday for St Patricks’ Day and Mother’s day is fast approaching. Life is good. There is so much to enjoy this month and finally, after 2 years of being cocooned away, we can now get out and about again. For Mother’s day this month, make sure to let all the wonderful Mother’s know how much they mean to us. Whether you are lucky to be a Mammy yourself, want to spoil your own Mammy or Granny or treat a special someone in your life who is a mother figure, there are loads of ways to thank them. You can splash out and take her out for a nice meal, Gourmet Food Parlour is a favourite spot of our in Skerries. If you are staying in, why not cook your Mammy a special dinner! Heaven knows, she has cooked enough family dinners over the years! As a Mammy myself, I love to get a card and have my children do something nice for me. It’s not about the gifts, its more about the gestures of kindness. Having someone else cook dinner while I get a half an hour to myself in the bath is the kind of treat I love. My number one request for the day is no squabbling…..though my 4 children rarely make to through the full day on that one! Last year we lost my Mother-in-law and this Mother’s day we will be taking some time to reflect and remember

her. We will go visit her grave and bring flowers.

It won’t be the same without her and she will be a part of our day – even though it will be sad and difficult, it’s so important to honour her memory as the wonderful Mam and Nanna she was. We are planning to plant a tree in our garden in her memory and whenever it flowers, we will be

reminded of her. Our children will help plant it too, so hopefully they will feel a connection to it as well. Whatever you get up to this Patrick’s Day and Mother’s Day, enjoy the friends and family you share it with and be happy that we are finally out of the many lockdowns we have had to endure!

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Fitness

Is It Time To Quit What You’re Doing?

Ciaran Russell Stragtegic quitting for fitness is a conscious decision you make based on the choices that are available to you..When people quit they are often focused on the short term benefits.”The short term benefits being, not going for the walk because it is cold out so you stay in to watch some tv with some snacks instead or opting for a takeaway every night because you cannot be arsed cooking. This all feels good in the moment, but forgets the bigger picture. When you find yourself in the dip, that is when you need to keep going!

While you may not feel like you are making progress, because the weighing scales says so, you need to remind yourself that it is not just about Contact us: communitylocalseditor@gmail.com

the scales here. Being clear on what your long term game plan is and recording your daily wins will help get you through the dip.So if the scales goes up this week by 1kg but you know, you are hitting your steps every day,you are training well and you are staying in a calorie deficit, you can persevere knowing that you are showing up every day and if you keep doing what you are doing that you will achieve results long term.Whereas if you decide to quit while you are in the dip, you may be giving up too soon and will inevitably put yourself back where you started or back to something that you have always done.. joining slimming clubs or cutting out bread.On the other hand, creating a strategy for quitting something may be of benefit to you.You decide you want to

start running, to lose weight. But before you start you set a reason or quitting; if you done it like it or have not seen any progress in a few weeks then you’ll quit running and try something else instead. So you are then 3 weeks into your new running programme, you’re not seeing progress and you absolutely detest putting on your running shoes.Guess what.. it is time to quit because those were the terms you decided on at the start.

Think about what you need to quit and what do you need to stick with keeping the bigger picture in mind. Follow me on Instagram for more tips for simplifying weight loss. Go to this link instagram.com/ciaranrussellcoaching/ or scan the QR code in the image.

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Finance

What if your income gets stopped?

By Dave Kavanagh When advising clients and analysing their finances, I ask them how long (if at all) their employer will pay them if they are out of work long term due to illness or injury. In some cases, it is standard and can be something like 3 months at full pay, then 3 months at half pay and then a pensionable rate of pay. For many, they are not sure and when they look through their employment contract, it states “at employer’s discretion”. Many people realised how vulnerable they were when the pandemic arrived, dropping some incomes from €600 or €800 per week down to €350 of PUP. Many don’t give much consideration to how they would cope if they suffered a loss of income for an extended period because they think “it’ll never happen to me”.

Sadly, many find out the hard way following an injury or illness that keeps them out of work for months or even years. This is where having Income Protection in place, can be the difference between maintaining a level of income that keeps your lifestyle virtually unchanged, or dropping to a level that could force you to use up any savings and also get into financial difficulty.

So how does it work? Depending on your circumstances, you choose an appropriate level of cover. This is based on not exceeding 75% of your salary, less any state income entitlement. You also

choose a “deferred period” which refers to how long you are off work before payments commence.

The premiums are based on factors like your age and occupation, as some occupations would leave you more at risk of not being able to work. There is also tax relief on premiums paid for income protection, which could mean up to 40% of your premium is refunded by way of adjusting your tax credits. If dropping from your current income to the state benefit of €208 per week is something that would impact badly on you, perhaps it is time to consider.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion. ie or phone 087-6414570, or @Davekav_ advice on Twitter and Instagram.

Combined with his previous role of gym/ nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing,

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Local News

Fingal goes green once again for St Patrick’s Day Parades

Following the announcement that most Covid-19 restrictions were being lifted, Fingal County Council have been quick to confirm that they are ready to welcome a return of the annual St Patrick’s Day Parades to the streets of Fingal after a two-year absence. The Council has outlined that while official parades are set to take place in Swords, Blanchardstown and Balbriggan, community groups in Rush, Lusk and Skerries will also host celebrations on 17 March via the Council’s Festival and Events Funding Scheme. The theme this year is “Essential Workers”, chosen to thank the thousands of frontline staff for their tremendous hard work and dedication throughout the pandemic. The Council is also looking to make it a truly green parade by making it a carbon neutral event. Announcing the parades, Mayor of Fingal Cllr Seána Ó Rodaigh said: “The annual St Patrick’s Day parades held across the County have always been a highlight on the events calendar, so I am absolutely thrilled that we are able to get the crowds back once again where they can enjoy a full day of music, song and dance. “Reducing carbon emissions is very much at the heart of our thinking and to that end we want to be the first local authority in Ireland 12

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to go non-combustion engine in our parades. That’s why we are asking that only electric or hybrid vehicles be used on the routes, along with anyone who is choosing to run, scoot, cycle, or walk.

“Táim ag súil go mór le gach duine a fheiceáil ag ceiliúradh don chéad uair le cúpla bliain anuas. Ocáid iontach a bheidh ann!” Chief Executive of Fingal County Council, AnnMarie Farrelly, said: “After such a long wait, this is a fantastic opportunity for Fingal residents to come together to celebrate. It’s also a time for the many local groups and businesses we have to get involved in creating a wonderful atmosphere at what is always one of the most popular events of the year.” The Council is inviting local businesses, organisations, youth clubs, sports clubs, schools and other groups from across the County to participate in these parades and help make this year’s celebrations truly memorable.Groups are being encouraged to incorporate the “Essential Workers” theme as part of their parade effort. Anyone interested in taking part in any of the parades should contact Davis Events at fingal@davisevents. ie or register via fingalparades.com.

Participation is free and applications close on 17 February.

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Local News

Swords Celtic Under 11B 3 vs Terenure Rangers 0

This was the first game back for the Under 11B’s after the Christmas break in tough windy and wet conditions recently. Both teams agreed to play 9 a side which suited our passing game on a bigger pitch. We played with the wind in first half and played some great passing football, stretching the opposition, letting the ball do the work. We took to lead 10mins in with a great passage of play 1 touch football down the right which was finished by Max. Their keeper was great form, with Senan clipping the crossbar and

a free kick just going wide. The team adapted in the 2nd half playing into a strong wind. We made 5 changes and the players coming on did really well. Big shout out to Oscar on making debut on the left side of midfield. Terenure put us under spells of pressure in the 2nd half. The team soaked this up with strong leadership from Leo (GK) & Alex (CB). A great counter attacking move down the left was sweetly finished by Daniel M. It was end to end from last quarter, both teams playing good football, until Leon won the ball at

the edge of their box, found space followed by the top corner (George Best would have proud). We finished strong with the final result 0-3 win to Swords. Players of the week were Leon & Senan.

All the hard work in training in January and early February showed on the pitch. A big thank you to coaches Eugene, Tom, Anthony & John not forgetting Anita for the kits!! A great start to the 2nd half of the season!! Training continues on Tuesday night!!!

Planning Permission Granted for R132 Connectivity Improvements Fingal County Council is delighted to announce that full planning permission has been granted to the R132 Connectivity Project by An Bord Pleanála. Fingal County Council is working in conjunction with the National Transport Authority to improve connectivity for the town of Swords and this includes a renewed focus on safe facilities for pedestrians and cyclists on the R132.The R132 Connectivity Project will improve the connectivity and safety of pedestrians and cyclists moving along, and across, the R132 and enhance facilities for all road users with particular benefits for those choosing sustainable modes of transportation such as bus users, cyclists and pedestrians.Works will focus on the section of the R132 which runs east of Swords Town Centre, from Pinnock Hill to the Estuary Roundabout. A public consultation was launched in November 2020 and, following submissions from the public, detailed designs were submitted for planning permission to An Bord Pleanála in May 2021. On January 20th of this year An Bord Pleanála announced their decision to grant permission for this very important project.The Mayor of Fingal Cllr Seána Ó Rodaigh says the project is key for Swords. ‘This connectivity project will make getting to work, school and the shops by walking and wheeling an easy choice for people in Swords.” The project is comprised of: (A) Carriageway changes from north of Pinnock Hill Roundabout to north of Estuary Roundabout including the establishment of designated bus lanes, cycle lanes and pedestrian walkways along each side of the 14

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carriageway, with a new reduced speed limit of 50km/h; (B) Conversion of three existing roundabouts along the R132 (Estuary, Seatown and Malahide Road roundabouts) to signalised intersections with pedestrian and cyclist crossing points; (C) Reconfiguration of the Drynam Road arm of the Malahide Road Roundabout to link directly to Malahide Road as a one-way road; (D) Three new signalised crossing points at:- North of Pinnock Hill Roundabout, - Adjacent to existing Chapel Lane/Ashley Avenue overbridge, and - North of Estuary Roundabout. This will also entail the Installation of turning areas at two separate points along the R132; Those who wish to view plans for the scheme can find them on the Consult Portal at consult.fingal. ie/en/consultation/application-bord-pleanala-fingal-county-council-r132connectivity-project Contact us: communitylocalseditor@gmail.com

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Healt

hy

Home Cook Recipes

Scrumptious protein pancakes just for you Protein has become a bit of a buzz word and although most of us in Ireland DO eat enough protein for what our bodies need, a lot of us tend to eat the majority of our protein in our evening meal. Research has shownthat it is more beneficial to try and eat food sources of protein throughout the day rather than a load all at once! Having protein in this way and especially following exercise that uses our muscles will help to keep our muscle and our bodies lean.

And the great news is that applies to everyone, no matter your age.

Here is a recipe for ‘protein pancakes’ which uses basic food ingredients that you probably already have in your kitchen!

Ingredients

Makes 5 x 100g FULFILLING Pancakes!!!

• • • •

3 eggs 200g oats 300ml high protein milk 2 tablespoons chia seeds

Method 1. Blitz the oats in a blender/nutri bullet until they turn into a flour like mix.

2. Add the rest of the ingredients and blend until mixed thoroughly.

3. Heat a non stick pan.

4. When the pan is hot pour some of the mixture on and allow to cook for 2-3 minutes.

(Covering the pancakes will help them cook faster).

5. When the edges start to lightly brown and look dry and bubbles start appearing

on the pancake surface,flip the pancake over and cook the other side.

Top them off as you like and GOBBLE EM UP!!!!

(I love mine with peanut butter, sliced banana and dark chocolate drizzled on top as a scrumptious and VERY satisfying treat!)

For 1:1 clinical consultations, public health talks or workshops in preschools, primary or secondary schools and workplaces, please email: niamh@biabites.net See my ‘Fun food’ and ‘Recipes’ albums on ‘Biabites’ Facebook for other food ideas.

Niamh Arthurs, Public Health and Clinical Nutritionist”

Local Sports

St Colmcilles GAA Club now ready for 2022 season

St Colmcilles is your local GAA Club, offering Gaelic Football to the community of Swords. We have fully trained coaches, who are all garda vetted and ready and waiting for the coming season.Based just on Glen Ellan Rd, close to Applewood Village, Millers Glen and Glen Ellan area, we are close by for everyone.We offer Gaelic Football to children aged 4 years +. Also junior football for men and Gaelic for Mothers and Others.

Our Club Lotto Jackpot resumed online (clubforce.com) Monday, January 17th. 2022. If you or any member of your family are interested in joining the club then call Marian 0876819540. We also want to notify you that Training recommenced for the juvenile players over 6 yrs on Saturday 22nd January at 10.30am and continues each and every Saturday. Follow us on Facebook for further updates “Naomh Colmcille CLG”

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• Do you run a Local Sports Club or Team?

• Are you a new business or a business celebrating an anniversary?

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• A Special Birthday, Christening, Communion..

Send us your pics.. We Want it ALL..

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Down

1. Loose brightly coloured dress worn by women in Hawaii. (6) 5. Any thick fatty oil. (6) 10. Out of the ordinary. (7) 11. Moving the head in agreement.

(7) 12. The national emblem of Wales.

(4) 13. Leaf associated with Canada. (5) 15. Colourfully low in spirits. (4) 17. Substance for colouring fabric or hair. (3) 19. Describes tea that has been left to infuse for too long. (6) 21. Looked after, had care of. (6) 22. Someone in charge of a team. (7) 23. An habitual practice. (6) 25. Performing on stage or film. (6) 28. Turn the light down gradually.

(3) 30. Sail support. (4) 31. Disappeared gradually. (5) 32. A secret scheme, probably illegal or underhand. (4) 35. I camera can be found between Canada and Mexico.. (7) 36. A person trained to compete in sports. (7) 37. A light touch. (6) 38. The dialect of Liverpool. (6)

2. Small four-stringed guitar. (7) 3. Handle clumsily; paw. (4)

4. Place material on the Internet. (6)

5. Soft and mild, not harsh or severe.

(6)

6. A miniature whirlpool in a fluid.

(4)

7. Smothered or suppressed. (7) 8. Medieval trade unions. (6)

9. Came to the same opinion. (6) 14. Massive ancient Egyptian memorial. (7)

16. A bitter yellow fruit. (5)

18. Support for a resting bird. (5)

20. Very large artificial water holder.

(3)

21. The Irish drink! (3)

23. Punctuation marks. (6)

24. Person considered possibly involved in a crime. (7)

26. Malady, disease, indisposition. (7) 27. Collect in one place. (6)

28. Change for the worse. (6) 29. Damsel hides awards. (6)

33. An Italian hello or goodbye. (4) 34. Expression used in frightening away animals. (4)

SUDOKU ANSWERS

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