Swords Local Volume 3 Issue 7-SEP 2018

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Volume 3 Issue 7 - September 2018

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Models galore at style Fingal Fleadh for warriors Swords casting day Castle

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Our Team Local News

Inside This Months Issue Fingal Fleadh

Lindsay Jane Sedgwick

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Every effort is made by Swords Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement or editorial errors. Swords Local reserves the right to decline, suspend or omit any advertisement or article submitted.

No liability can be accepted by Swords Local for any printing errors in advertisements or otherwise.

22 STRICT DEADLINE FOR OCTOBER EDITION: 15th September for inclusion in our October edition.

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Local News

Duo Chagall launches Farmleigh concerts

Deputy Arts Officer for Fingal Sarah O’Neill, Mayor of Fingal, Cllr Anthony Lavin, and Autumn Sounds violinist Gillian Williams and Autumn Sounds cellist Arun Rao at Farmleigh, Phoenix Park.

The series of Autumn Sounds Concerts was launched at Farmleigh on Friday, 10 August with the Mayor of Fingal, Cllr Anthony Lavin attending.

The Autumn Sounds Concert 2018 takes place

at the Ballroom in Farmleigh, Phoenix Park next month and brings together a team of international performers led by wellknown Fingal-based classical music group Duo Chagall. This is the eighth year that the group have directed Autumn

Sounds in Farmleigh. This year the concerts take place on September 14 and 21 (8pm).After four years of performing the chamber music of German composer Robert Schumann, Duo Chagall are dedicating this year’s edition to early20th century composer Claude Debussy to mark the centenary of his death.

Speaking at the launch, Duo Chagall cellist Arun Rao said: This is a pretty unique tribute to French luminary Claude Debussy, complete with Clair de lune, Golliwog’s Cake-walk and the famous Dances for Chromatic Harp; there’s even going to be an Irish première: the opera Pelléas & Mélisande in a short instrumental version.”

Violinist Gillian Williams, the series’ coDirector, added: “We have invited some superb musicians this year. As a native of Fingal, I think it is really something that we are now in a position to bring someone like Sivan Magen (21/09) to be our partner at the Ballroom.

Obviously our long-term relationship with Fingal Arts and The Office of Public Works has been critical, but this year we must also thank The Arts Council of Ireland and the Conseil des Arts et des Lettres du Québec. It is a great expansion.”

Mayor of Fingal, Cllr Anthony Lavin said: “I’m delighted that Fingal’s Art Office is continuing to support the Autumn Sounds concerts in Farmleigh this year.

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Local News

Lindsay Jane Sedgwick Screenwriting Workshop Swords Library screenwriting workshop on Swords Library • Saturday 15th September • 10.30am - 12.30pm will look at how to adapt an idea for the screen, how to develop characters who will draw you in, creating worlds, structuring the story or stories, the individual scene, tips and tricks of the trade and ideas for preventing procrastination and escaping from writer’s block.

If you have a wicked and visual imagination and love writing and creating characters, screenwriting this might just be for you.

A former journalist, Lindsay Jane Sedgwick is a versatile and imaginative award-winning screenwriter. A writing tutor since 1995, Lindsay Jane Sedgwick is a graduate of Moonstone International Screenwriting Labs (2002), was a New York University Gregory Peck Scriptwriting Course scholar, (1993) and has an MA in Screenwriting from Leeds Metropolitan University

(1999). Her ground-breaking series, PUNKY, has been recognised as the first mainstream cartoon series in the world in which the main character has special needs (Down’s syndrome) and is available worldwide.

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Local News

Fingal Fleadh 2018 at Swords Castle

Fingal Fleadh returns to Swords Castle from September 6th to 9th with a hugely exciting programme of free concerts, workshops and sessions from some of the biggest names in traditional Irish music. Swords Castle will be at the heart of the event with concerts from Kíla, Danú, The Dixie Micks and the Whileaways in the Castle Marquee, and lots more but you can enjoy the tunes throughout Swords with the 4 day Pub Session Trail and new to this year’s Fleadh a Céilí Mór in Blanchardstown Civic Offices on Saturday afternoon from 3 to 5pm. If you enjoyed the Fleadh Cheoil in Drogheda, and are missing the tunes, this will be music to your ears!

Fingal County Council events team working with many traditional groups have put together a 4 day programme of free events 8

SWORDS LOCAL-SEPTEMBER 2018

which will bring Swords Castle to life with music, dancing, lectures and an Artisan Food and Craft Fayre. Dublin Comhaltas will perform as well as The Mulcahy Family and Dance Hall Acadamy Irish dancing school and there will be a Street Seisiún competition.

This year is Bliain na Gaeilge and the Irish language will also be to the fore at the Fleadh with John Spillane treating people to Irish Songs we learned at school in the Atrium County Hall on Saturday at 1 and Pop up Gaeltachts taking place. Local pubs are delighted to host the Session trail starting from Thursday night and continuing Friday and Saturday night and Saturday afternoon from 4pm and Sunday from 6pm.

The Fleadh will open with an intimate concert in the stunning Chapel in Swords’ Medieval Castle on Thursday September 6th at 8pm (invitation only) and will continue until Sunday evening. So make sure to come along to what promises to be a brilliant weekend of music, dance, and family fun and remember it’s all Free at the Fleadh. For full details see Facebook at www.facebook.com/ FingalFleadhFair or www.facebook.com/ EventsinFingal Contact us: communitylocals@gmail.com

Local News

Swords Library Events for September 2018 Email: swordslibrary@fingal.ie, Contact us at (01) 8905894 / 5582 Leabharlann Shoird: Meán Fómhair 2018, Ríomhphost: swordslibrary@fingal.ie, Fón: (01) 8905894 / 5582 IMEACHTAÍ DO PHÁISTÍ EVENTS FOR CHILDREN Summer Stars Reading Challenge!

The Summer Stars reading programme is running in public libraries throughout the country this summer. Summer Stars is a free programme, open to all children.

Each child who registers for the programme at their local library joins in the fun of reading lots of exciting books during the summer. Children will receive their own Summer Stars Reading Card to record their progress and the Summer Stars Reward Stamp will be added to their card at the library for each book read. Fun rewards will be provided along the way. At the end of the programme, all children who have participated will be invited to attend an awards event. Programme runs until the end of August.

Follow Summers Stars on Twitter @StarsReading. Find us on Facebook, Summer Stars at your Library.

Swords Library is also running a Colouring Competition and a Book Review Competition. One entry for each competition per child. Prizes for these competitions will be presented on Culture Night, Friday 21st September. Closing date is 31st August 2018. Just pick up an entry at the Lending desk in the Library.

FIGHTING WORDS A creative writing workshop for teenagers with a focus on mental health with Maeve Devoy on Saturday 8th of September @ 10:30am to 12:30pm. A conversation about mental health, using writing as a tool. A history of some writers that struggled with

their mental health and read their work. Safety and censorship within the media,and a Writing exercise - based around empathy and discovery.

Club Leabhair Naíonán / Grúpa do Thuismitheoirí agus Naíonáin The Baby Book Club / Parent & Toddler Group Tuesday 25th of September @10.30. Storytelling and fun activities for pre-schoolers.

IMEACHTAÍ DO DHAOINE FÁSTA EVENTS FOR ADULTS SCREEN WRITING WORKSHOP A screen writing workshop for adults with Lindsay J. Sedgwick Saturday 15th of September @10:30am to 12:30pm Screenwriting is the tightest, trickiest medium, but also one of the most satisfying and exciting forms of writing.. Booking is essential.

Foirm san Fhilíocht / Form in Poetry Tuesday 25h of September@ 5.50pm to 7.50pm.

The poetry workshop with Poet, Máighréad Medbh meets the last Tuesday of the month.

Fingal Volunteer Centre Thursday 27th of September@3:30 to 5pm A representative from the Volunteer centre will be in the Library between 3:30 and 5pm looking for new volunteers, all welcome.

Please contact Swords library to book a place for any of the above events: phone (01) 8905582 / 5894.All events are on a first come first served basis.

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Local News

Guide Dogs receive new van for North Dublin We in the Balbriggan\North County Dublin branch of Irish Guide Dogs for the Blind were earlier this year approached by a family who wanted to make a very significant donation towards the work of the charity. The family concerned wanted to do something different than simply donating money.

In our work to change the lives of the visually impaired or children with autism, we train puppies who will, over time, mature and become working dogs. The first critical stage of this training is the year spent with a puppy raiser. Many people throughout our area of North County Dublin volunteer to take puppies for a year with supervision and support from our local puppy raising supervisor Graham and head office in Cork. Supervisors like Graham need suitable transport to deliver those valuable puppies to their puppy raisers. With this in mind and the generosity of the family, Tom and Breege O’Neill Guide Dog Owners from Balbriggan were delighted to recently accept the keys of a Ford Transit Connect from Dave Langan of Ford Airside Swords. Thanks to our donors and Ford Airside, our puppy raising Supervisor will be supporting our future guide and assistance dogs and their puppy raisers throughout the North Dublin area.If you are interested in becoming a puppy raiser or wish to volunteer or learn more about the Balbriggan\North County Dublin branch of Irish Guide Dogs please call 085 7663107 or send an email to guidedogsbalbriggan@gmail.com.

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Local News

Fingal shortlisted for Chambers awards Health and Wellbeing: Fingal Athletics League Supporting Tourism: Fingal Tourism Development Office Enhancing the Urban Environment: Rock Garden Park, Swords Disability Services Provision: Rush Community Playground Festival of the Year Flavours of Fingal County Show

Fingal County Council has been shortlisted in the 15th annual Chambers Ireland Excellence in Local Government Awards for seven projects. The awards, sponsored by the Department of Housing, Planning and Local Government, are held to recognise and celebrate the outstanding work carried out by Local Authorities all over Ireland and will take place on Thursday, November 22 in the Crowne Plaza Hotel, Santry Demesne.The shortlisted entries were in the following categories: Supporting Active Communities: Fingal Kaleidoscope Intergenerational Project (Seniors and Four Year Olds) Heritage and Built Environment: The Conservations, Management and Promotion of Fingal County Council’s Heritage Properties

Since the awards’ inception in 2004, Fingal County Council has been nominated in various categories 52 times, has won 10 awards and has been named Local Authority of the Year twice, most recently in 2016.

Speaking on the announcement of the nominations, Mayor of Fingal Cllr. Anthony Lavin said: “I am very pleased that seven Fingal County Council projects have been selected for shortlisting in the prestigious Chambers Ireland Excellence in Local Government Awards. Opportunities such as these which highlight the dedication, innovation and commitment of Fingal County Council are always welcome and I wish all the finalists involved in bringing these projects to completion the very best of luck in the competition in November.”

Chief Executive of Fingal County Council, Paul Reid said: “I very much welcome the nominations for this year’s awards which recognise our ongoing commitment to tourism and economic development, the wellbeing of our citizens and the improvement of amenities throughout the County. I wish to pay tribute to all the staff who continually showcase best practice in Fingal County Council through efficient service delivery and the provision of measures to improve the lives of Fingal residents. We have been the recipient of several accolades in past Chambers Ireland Excellence in Local Government Awards and I hope this year will echo previous successes.”

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Local News

Flowers from Portrane for Royal Couple

A talented Portrane woman took Bloom by storm this year taking home the Gold Medal and Best in Show for her contemporary floral art design “ in homage to...” However, not long after her success in Bloom, Adrienne Flood got the opportunity to show off her talent by displaying floral creations at the British Ambassador’s residence ‘Glencairn’. Her creations took centre stage at the newly married British Royal couple Prince Harry and wife Meghan Markle’s visit here in July. Adrienne created 12 pieces overall, one tricolour, two using the British flag colours and nine Black and white arrangements which were all contemporary designs. Adrienne had a wonderful experience and evening meeting many Irish celebrities including Amy Huberman and even the British Royal couple themselves! Over all it has been an exciting few months for Adrienne Flood who does her flower arrangements as a hobby. We look forward to seeing what she has in store for us next.”

Have your say on ‘ Busconnect’ Cllrs Butler and Henchy with Tim Gaston (National Transport Authority) at the Busconnects.ie stand at the Pavilions recently.

Councillor Darragh Butler and Councillor Adrian Henchy were there when hundreds of north County Dublin residents dropped by throughout the day to ask questions and raise their concerns at the Busconnects.ie stand at the Pavilions recently. Councillors Butler and Henchy are urging residents to read up on the plans and on how it will impact them and to make submissions before the 28th September deadline.

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Local News

Local action key to climate change Following their recent ‘Green Week, Fine Gael have encouraged people to become more involved in local action as a key in tackling climate change, Fine Gael Senator James Reilly has said.

Senator Reilly said, “Green Week is an environmental awareness campaign and citizen and community engagement in Fingal must go hand in hand with Government investment to prioritise and preserve our local environment.” He said: “We have recently launched a 10-year National Development Plan, which will commit €21.8bn to actions designed specifically to protect our environment and move us towards a greener society.

“We acknowledge that we have a longer journey to travel than many countries.

However this is the largest single package within the Plan, and represents a step change in public investment in climate action which will see €1 in every €5 being spent go toward tackling climate change. The Government will begin accepting applications next month for a dedicated €500 million fund for projects that will decrease Ireland’s greenhouse gas emissions and increase our use of sustainable energy. “Local small businesses are also set to benefit from the Government’s Smart Lighting fund. Last month the Government launched a new micro generation scheme to support domestic customers who install solar photovoltaic (solar PV) panels on their homes. Grant amounts for homeowners in Fingal to install attic insulation, cavity wall insulation and/or internal wall insulation have also been increased and can save householders up to €600 per year on heating bills through better insulation.

“Grants for attic insulation and cavity wall insulation have increased from €300 to €400, while grants for internal wall insulation have increased from €1,200 to €1,600 for apartments and mid-terrace houses and from €1,800 to €2,200 for semidetached and end-of-terrace detached houses.“Fine Gael is serious about taking action to stop climate change. But the challenge requires more than investment.”

Homeowners can apply for the grants online at www.seai.ie/homeenergygrants.

Once approved, homeowners have six months to get the works completed by a registered contractor and claim the grant

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Local News

NEW COURSE TARGETS FOOD START-UPS A new “Digital School of Food” has been launched, aimed at enabling food start-ups to grow and succeed. An initiative of the Dublin Food Chain and the Local Enterprise Offices in the Dublin region, the online programme for food entrepreneurs is the first of its kind in Europe.

The new Digital School of Food is an e-learning initiative that targets food producers from idea through start-up and growth stages. It consists of an online platform that will help new and innovative food businesses to start-up and succeed.

Supported by Enterprise Ireland, Bord Bia and the Dublin Institute of Technology, the project was born as a result of the strong interest among food entrepreneurs to learn about succeeding in business from key industry experts.

Announcing the launch of the new platform, the Chair of the Network of Local Enterprise Offices, Oisin Geoghegan, highlighted the importance of cultivating the food sector.

The Digital School of Food gives these entrepreneurs access to sound commercial guidance and mentoring to help them get their products onto shelves, and also gives emerging food entrepreneurs and those who want to begin their food production journey, practical support to bring their idea or product to life. The model is based on an e-learning platform which contains tips, advice and information from existing producers, all related to succeeding in the food sector.

The programme is available to food businesses in the Dublin region initially following which it will be rolled out nationally. It will be made available free of charge to qualifying businesses that register online http://www. digitalschooloffood.ie/

Ken Mc Hugh from Fresh From the Pier, Fingal at the launch of the new Digital School for Food initiative.

Fingal Social Democrats candidates for 2019 Local Elections Garrett Mullan

Paul Mulville

The Fingal Branch of the Social Democrats is proud to announce the nomination of Garrett Mullan and Paul Mulville, as candidates for the 2019 local elections. Speaking after the selection meeting, Mullan spoke of his excitement in presenting the Social Democrats to communities who are eager for change.According to Mullan, he is “delighted to be nominated and looks forward to meeting people over the coming months. Housing, social inclusion and our environment are the issues I want to bring to the council.”

Mulville (Rush-Lusk) and Mullan (Balbriggan) are longstanding party members hoping to represent their respective local electoral areas. With a 14

SWORDS LOCAL-SEPTEMBER 2018

history of local activism, we know both are eager to help tackle the wide range of issues affecting Fingal’s local communities.

With an emphasis on grassroots campaigning in the coming year, both will be making themselves available to their communities, with Mulville, a sitting Councillor for the Swords ward.

Tracey Carey, our Dail candidate for Fingal reiterated the branch’s delight in having two excellent local candidates. She said she is “looking forward to working together to build a solid base for the Social Democrats in Fingal.”

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15

Finance

How losing weight can leave you with more money

By Dave Kavanagh It’ll soon be that time of year again, where hoards of people are embarking on “healthier” lifestyles in order to lose excess weight, get fitter or at least fit into certain clothes that they used to fit into! It’s usually well intentioned, even if the method chosen sometimes leaves a lot to be desired. So let’s dispel a few myths while at the same time, showing you how you can have more money in your pocket/purse/bank account: DIETS DON’T WORK – Let’s start with the point that, unless you’ve been without television, radio or social media for your whole life, should be quite obvious by now.

Diets do not work. Any short-term drastic change to your usual pattern of eating and drinking, is mostly unsustainable and therefore, will result in reverting back to old habits.

98% of people that lose weight this way, pile it back on again (with sometimes more than they had before they started!). Any plans that suggest your calorie intake should be below your basal metabolic rate (the minimum rate of calories required to simply function) is not a good idea (and that includes practically starving yourself for a few days!).

The key to success is to make subtle lifestyle changes that are manageable and not a shock to your system. It could be removing white bread from your daily routine. The following week it could be cutting the amount of wine or beer you drink. The next week it could be only using stairs instead of lifts or escalators. One small change per week is 52 changes in a year. No, this won’t lead to you dropping a stone (6.36kg) in 5 days.

But if it drops 1/2 lb per week, that’s almost 2 stone in a year. This way, you are far more likely to keep the weight off as your new routine has slowly and gradually become the norm. To see what you need to do, keep a detailed (and honest) diary of food, drink and activity for 7 days.

Make sure you include every little detail. Once this is done, it should be quite obvious where YOUR adjustments need to be made. (For months of tips and advice around the area of getting healthier and losing weight in an efficient manner, see the free weight loss group thread here http://mams.ie/forums/topic/ mumstown-free-weight-loss-group/ ) SO HOW DOES THAT LEAVE YOU WITH MORE MONEY? – As described above, one of the keys to success is to slowly remove some of the indulgences that are simply not going to help you lose weight. Now, nobody is suggesting that you never drink again or order take-away food.

Moderation is the point to note. But the things that could do with being cut down are often ones that can put a strain on your finances – additional beer/wine, pizzas, fizzy drinks (when water will do a much better job!) etc. If you are spending less on these things, then you have more money left over. This also extends to other aspects of a healthier lifestyle. How often do you drive to the shops when you really could have walked?

Burning more calories and not using any petrol. Then, there are the health benefits. Statistically speaking, the closer you are to a healthy height/ weight ratio, the less likely you are to encounter weight related health

issues, therefore saving you the costs associated with dealing with these health issues.

Overall, if you have a little patience and a desire to succeed efficiently, making these subtle changes can leave you healthier, closer to your ideal weight and with a few more euro left over each month. So what is there to lose? Errrrr….weight.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can

be contacted by emailing info@ financialcompanion.ie or use the contact form on www.financialcompanion. ie or phone 087-6414570. Combined with his previous role of gym/nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. He has spoken at all of The Full 360 events with Alison Canavan around the country. As heard on RTE 2FM and TV3.

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Fashion

The Few Good Sharply Dressed Men

By Fashion Editor Carina Cunningham

Hello again, this month I decided to give the guys a look in. So off I went headhunting in and out of the streets of Swords. I had heard of a big company called SK Biotek based on Swords Campus, Watery Lane. It’s a contract development and pharmaceutical manufacturing plant. It’s been operating for the last 50 years here in Swords and approximately 500 people work there. So, no better place to find five very cool male volunteers to transform into ‘The Sharply Dressed Man’.

Within the company their employees and external partners include Chemists, Scientists, Engineers, Marketing, Quality Assurance personnel, just to mention a few. We went to meet them at their workplace, dressed in their work wear and took it from there. No doubt they were a little camera shy and would you blame them as it wasn’t their normal day’s work. We took a few shots in the head office then right across the road in their plant where all the very specialized manufacturing active pharmaceutical ingredients known as API takes place. They manufacture chemotherapy API, used in Cancer drug treatments. So I have total respect for these 18

SWORDS LOCAL-SEPTEMBER 2018

amazing gents.

After shooting them in their work place we popped into AB Formal Wear in Swords. Shop owner Rimas Gaucys has a huge collection of stylish suits and definitely something to meet every man’s taste. He personally fitted my models into suits that matched their looks and personality. He gave them their Va va voom and there you have it, as they looked pretty handsome all round. We then went on location to Swords Castle.

What a stunning job Fingal County Council took on and finished leaving us with something so special to be very proud of; if your residing in Swords, like myself, it is well worth a visit.

As you can see the restoration of the church is outstanding just like our ‘Sharply Dressed Men.’ Great fun and super personalities shine through in each photo. Congratulations gents it’s a winner.

I would just like to finish-off by introducing each of them and say a huge thank you for such a fun day out with my super Tog Abe Neihum, he definitely made our cool men feel relaxed for the few hours we spent with them. Models include

Stephen Cassidy, Quality Control Manager, David Gargan, Maintenance Department, David Toner, Technical Service Operator, Jerry McEntee, Technical Service Operator and Damien Wall who works in one of the large scale manufacturing plants where SK manufactures diabetes and HIV drugs. These really are ‘a few good men’ Thank you dear gents for the fantastic experience meeting you all and styling your shoot.

Also I want to say a huge thank you to Global Communications Lead, Audraí O’Dwyer, who assisted us as this would not have been possible without her co-ordinating and convincing our super models to have a shot at becoming a model for the day. The big plus and good news is they have also agreed to model in my Style Warrior Fashion and Entertainment Show in aid of North East Cancer Research Education Trust, on Saturday 6th October in Wrights Venue. Keep up the very rewarding work guys. I am proud to have met you all. Carina.

Stylist and article Photographer Abe Neihum Contact us: communitylocals@gmail.com

Fashion

By Fashion Editor Carina Cunningham

Spectacular ‘Style Warriors’ show in aid of NECRET

This years’ Style Warrior show is in aid of NECRET Cancer Research. The charity is headed by Professor Bryan Hennessy. He has two very valuable teams working in Beaumont Hospital and Drogheda Hospital. This is one fantastic charity as Cancer is probably one of the most frightening illnesses of our century and we really want to help as much as possible. The Charity will be selling raffle tickets on the night and we have some super prizes.

As the date approaches so quickly, I would like to introduce you to our amazing show. For some time now we have been looking for volunteers to model guys, girls,ladies and gents fashion. We launched our official casting day recently on the 12th of August in Wrights venue. Mattress Mick came along with his supersize bed and interviewed models after they did the catwalk try out. A fantastic fun day was had by all.

Michael Flynn / Mattress Mick has featured in the last two style Warrior shows and is loved by everybody as he is such a super gent. He will be taking to the catwalk again in October wearing an outfit from Louie Copeland of Capel Street. In fact Louie is on a promise to model his fab menswear himself. Tickets are now on sale now by using Paypal and we also have a facebook event page for more information. We have some super shops on board Change Lingerie from Galway, Phoenix V, Co Co Belle Boutique, Villa, AB Formal Wear, Sensation Clothing, Louie Copeland and Horse Mad Store. As for designers are very lucky to be able to introduce you to Emily Nayhree Art, One Off by Tatiana, Summer Mist, Lady Grace, Golden Stitch, Ksenia Design & Style, Jynx Knight and myself Carina Cunningham. The show is being hosted by Mr Noel Cunningham and Rebecca Tallon De Havilland.

With special guests Project Fashion Kids.

The entertainment is a huge part of this years’ show we have The Fire Angles and Adrian Marciniak, Kristin Kapelli, The Hit Machine Drummers, Style Warrior Dance Crew, Ariana Gringr and her Twisted Sisters, Alanna Hennessy, Ives Sullivan and Steph Butler. We have super sponsors on board also including Mr Ray Quinn of Bath Store and More, FX Make up Academy ,The Make up Crew ,Momi Kay and Co , Gillian Stapleton , EuroWest Advertising , Rockin Curved Virginia Vitkauskiene , Kirill Olegovich ,Cherie Styling Studio , Aerial Martin and crew and Taz Smith Photographer. We are also thrilled to have Irishman stage director Gordon Flynn who is flying over from London to co-ordinate the show and dance teacher Anna Waters to give this show an exciting dance vibe. For more information please contact myself carinacunningham@gmail.com. Please come, it’s going to be one amazing night. Also this is not just a ladies night this is one for the guys too. I’m expecting a full house as tickets are flying out very fast. That’s all from me for the moment and I hope to see you all there on the night. Bye for now Carina Cunningham.

Contact us: communitylocals@gmail.com

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Healt

hy

Home Cook Recipes

Super Cereal Bars “Back to work, school or college after the Summer break may mean back to routine but it doesn’t have to mean back to bad habits! Autumn is the season for change and what better way to start the new school year than on a healthy note. A lot of cereal bars in shops are loaded with sugar which give an instant energy high but this is rapidly followed by an energy crash and cravings for more sweet foods. These cereal bars below are tasty but very satisfying and filling. Not to mention they are so simple to make and contain only 5 ingredients which are very commonplace in many homes.

20 SWORDS LOCAL-SEPTEMBER 2018

Ingredients

Makes 15 bars • 500g muesli (No added sugar) • 200mls milk • 100g nut butter (Peanut/almond/ cashew etc.)

• 4 tablespoons honey • 150g dark chocolate to coat on top

Method 1. Make a well in the centre of the muesli in a mixing bowl. Add the milk and using a knife make an ‘X’ in the mixture, mixing the milk into the muesli.

2. Add the honey and nut butter and combine together.

3. Spread onto a baking tray with grease proof paper and freeze for 4

hours or overnight.

4. Just before removing from the freezer, melt the dark chocolate and then spread it on top of the mixture.

5. Place the mixture back in the freezer for another hour. Make sure it is quite solid. Then cut it up and gobble up! Try store some in a lunchbox in the freezer so that they last the week!!

For 1:1 clinical consultations, public health talks or workshops in preschools, primary or secondary schools and workplaces, please email: niamh@biabites.net See my ‘Fun food’ and ‘Recipes’ albums on ‘Biabites’ Facebook for other food ideas.

Niamh Arthurs, Public Health and Clinical Nutritionist” Contact us: communitylocals@gmail.com

Local Sports

Fingallians club notes Under 16 Hurlers: Our division

1 hurlers drew their last game of the league on Friday evening v Kilmacud Crokes. The result has them finishing in a very creditable 4th in the county.

Diary Date: Saturday 1st September, Fingallians Family Fun Day 2pm – 6pm. This will be a fundraiser for our boys and girls who will be participating in Féile next April. Loads of fun and games for all the family plus facepainting, BBQ, raffle, DJ etc. Main Event:

Gaelic for Mammies and Social Footballers present Fins Culchies vs Fins Dubs for Sam Maguire trophy!! Family Ticket €10. All club members and non-members welcome!

U10 Footballers: The mentors & parents wish to thank Celbridge GAA on the 32 team All Ireland blitz they hosted. We entered two teams, one progressed to the semi final and the other was beaten at the quarter final stage.

New Sponsors: The Club are delighted to announce Joe Duffy Group, as sponsors of our Academy section. We look forward to partnering with the team at Joe Duffy Group in the years ahead.

Athletics: Congratulations to member Michael Coleman, who won silver in the under 16, 100m, in the All Ireland Community Games, in Limerick.

O’Neills sponsorship for Swords Rugby

We are delighted to announce O’Neills Sportswear as our official kit supplier for the 18/19 season. The deal includes both men’s and women’s teams.

Swords Rugby President Shane Mulligan said, “O’Neill’s is a huge Irish sportswear brand with a great name for quality team wear. We are delighted they have moved into the rugby market and look forward to seeing what the new on field and off field kit will look like. A new jersey always gets everyone excited and with a supplier like O’Neill’s even more so.” Check out our online club shop by clicking the link https://www.oneills.com/shop…/…/rugby-union/swords-rfc.html . #officialkitsupplier #swordsrugby #newstash

Fingal Girls Festival of Football

Fingal County Council, in partnership with the FAI, held the 2018 Fingal Girls Festival of Football on Saturday 18th August at the AUL Complex, Clonshaugh. The event was open to girls from U8-U13 and attracted over 50 teams with a total of 500 girls participating.

The festival has been running for 16 years but this is the eighth running of the Girls Only festival run in tandem with the Powerchair Football section of the tournament, which took place on the same day in Gormanston Park.

Paul Keogh, FAI/Fingal County Council Development Officer, said: “There was a great turnout today by girls teams from all over Fingal and indeed Dublin. We even had the Donegal League take part, which is a great indication of the appeal of this event that people will travel so far to play. This event gets bigger and better every year.” Senior Sports Officer of Fingal County Council, Niall McGuirk, stated: “The Fingal Festival of football continues to grow and evolve each year. We need to provide events like this to give girl’s more choice and opportunity when it comes to participation in sport and encourage clubs to continue to form girls’ teams to try and tackle female dropout rates from sport.”

While the Fingal Festival of Football caters for both elite and community sections, the overall ethos remains the same in that it’s a community event providing a fun environment for young people to come together, while enjoying their sport and creating an opportunity for them to meet people from all over the country.

After some nail-biting finals the Mayor presented the Harmony Cup, now named after the late Gerry Lynam, one of the founders of the tournament, to U13 Elite Winners: Glebe North FC. Runners-up were Cherry Orchard. The U13 Community Winners were Malahide Utd. Runners-up were Killegland FC. The U12 Elite Winners : Peamount Utd. The winners of the Powerchair Football, Midlands United received the Harmony Cup trophy from the acting Mayor of Fingal, Jimmy Guerin, after they defeated DCU in the final. Both teams will be representing Ireland later this year in Europe in the Powerchair Champions League.

Contact us: communitylocals@gmail.com

SWORDS LOCAL-SEPTEMBER 2018

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WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!!

This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on September 16. The first correct entry to be drawnwill win €50..Good luck

Need Mirrors / Shelves / Curtain Poles hung? Or help with that flatpack?

Call: 083 031 1953 - Great Rates 22 SWORDS LOCAL-SEPTEMBER 2018

Down

1. Accurate, correct, right. (6) 5. Bring back to mind. (6) 10. Springy and flexible. (7) 11. Reveals more than one but not many. (7) 12. Work laboriously or incessantly.

(4) 13. Make a mess of, destroy, ruin. (5) 15. A German Mr. (4) 17. A major division of geological time. (3) 19. Give it where it is due. (6) 21. Traded quickly from place to place. (6) 22. The elected local administration.

(7) 23. Happening without warning. (6) 25. Able to cause serious fatal injury or serious damage. (6) 28. Was in command of. (3) 30. The invention of Mr. Otis. (4) 31. Household containers for flowers.

(5) 32. Wear away by biting. (4) 35. Make a reference to. (7) 36. Gain with effort. (7) 37. A section of something that is long and narrow. (6) 38. Disclose to view as by removing a cover. (6)

2. Understand clearly. (7)

3. Spot the kitchenware. (4)

4. Directions for making a meal. (6) 5. Country of the Tsars. (6)

6. A large hollow in the side of a cliff or hill. (4)

7. Greatest in size. (7)

8. Busy and confused. (6)

9. Looked at with a fierce, fixed gaze.

(6)

14. The fruits with rhymes. (7)

16. More pleasing or agreeable. (5) 18. Meals cannot have babies. (5) 20. 2,240 pounds. (3)

21. Performed an action. (3)

23. Lemons are dignified and sober in manner. (6)

24. Military action to prevent invasion. (7)

26. Stubborn beasts of burden. (7)

27. Gaped wide open as if tired. (6)

28. A motorboat with an open deck or a half deck. (6)

29. A period of ten years. (6)

33. A circular metallic band for the finger. (4)

34. A jockey’s aid. (4)

SUDOKU ANSWERS

Handyman Service

Across

Contact us: communitylocals@gmail.com

Świadczymy usługi również w języku polskim!

Zapraszamy do naszej kancelarii! wypadki w pracy, drogowe oraz w miejscach publicznych ·nieruchomości

We specialise in sourcing the very best of ingredients from local producers & growers.

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Hella’s delicious jams, chutneys and cordials, homemade in Rush Bren’s Bees honey, farmed in Lusk Chez Emily chocolates, hand made in The Ward

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Strawberries from the McGuinness family in Rush Sunstream tomatoes from the Flynn family in Swords Broccoli grown by Robert Carrick in Rush Beef steak, aged for 31 days, from our own farm in Lusk

RI26

EXIT 4

M1

Country Crest Farm Shop Located at Jones Garden Centre.

Exit 4. M1. Tel. 01 810 7493 Open 7 days a week.