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Swords Local V11I1-MAR 2026

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In spring, Fingal not only wakes to longer days, but also to the steady rhythm of neighbours at work. The light stretches well into the evening now, and with it comes a shared sense of purpose: summer is on the horizon, and there is much to prepare.

In Balbriggan, volunteers gather along the harbour walls armed with paintbrushes and litter pickers. The sea is calmer, the wind kinder, and laughter carries across the water as benches are sanded and flower boxes fixed into place. Someone brings tea in a flask; someone else arrives with trays of seedlings ready for planting. What looks like simple tidying is something deeper — a quiet declaration that the village matters.

Further inland in Lusk, community groups clear winter debris from green spaces and set about planting beds of colour that will bloom by June. Children trail behind, learning the names of flowers and the value of showing up. Older residents share stories of springs past, reminding everyone that these efforts stitch generations together.

Around the castle grounds of Malahide Castle, volunteers coordinate clean-ups and plan summer festivals. Posters are designed, pathways repaired, hedges trimmed back to reveal historic stonework. The longer daylight hours make it possible; after work, people still have time to give an hour or two before dusk settles.

The importance of this work is not measured only in hanging baskets or swept streets. It is measured in belonging. Visitors will come when the weather brightens, drawn by tidy harbours, vibrant gardens, and welcoming smiles. Local businesses will benefit. Children will grow up knowing that community is something you build with your hands.

By the time summer arrives, Fingal will look effortless in its beauty. But beneath the blossoms and bunting lies spring’s true achievement: neighbours working side by side, shaping places they are proud to call home.

The Locals Team

STRICT DEADLINE FOR NEXT EDITION: Submissions by the 15th for inclusion in next months edition

Swords Toastmasters Club is looking for new members!

Do you have a big day on the horizon? A wedding speech, an important job interview, or a high-stakes presentation? For many of us, the thought of addressing an audience can feel overwhelming. But it doesn’t have to be. With the right support and practice, you can transform fear into confidence.

That’s where Toastmasters International comes in. At Swords Toastmasters, we provide a supportive, structured environment where members develop the skills and self-belief to communicate with clarity and confidence. Guests are always welcome to attend for an obligationfree visit. One member who took that first step is Louise Duffy.

Louise said “After I got promoted, I quickly felt the dread of having to deliver presentations to senior management and speak in front of large audiences. I began researching ways to improve my skills and found Swords Toastmasters.

From the very first meeting, the group was welcoming and encouraging. They provide a friendly, non-judgemental environment where you can become comfortable addressing a crowd. Everyone genuinely wants you to succeed, while also offering constructive feedback to help you grow. I’m pleased to say I now have no problem addressing an audience — whether delivering a speech or presenting. In fact, I don’t give it a second thought anymore. That transformation wouldn’t have been possible without Swords Toastmasters.”

Louise’s experience is a reminder that confident communication is not something you are simply born with — it is a skill that can be learned, practised, and mastered. If you’re ready to conquer your fear and unlock your potential, why not come along and see what’s possible?

Contact swordstm@gmail.com today to arrange your complimentary visit.

Swords Toastmasters is a club that helps people develop their public speaking, listening, and leadership skills, in a fun and supportive environment. Members join for a variety of reasons. Some, to progress their careers, to perform better at interviews, to practice for workplace presentations, or even for that all important wedding speech. If you would like to see Louise and her fellow Toastmasters in action, get in touch today, for an obligation-free visit. Perhaps you will be inspired to take the first step towards finding your own voice and changing your life!

Swords Toastmasters meet Every 2nd Monday from 8pm – 10pm at Forrest Little Golf Club, Forrest Road, Swords, Co. Dublin, K67 K825. For more information, email swordstm@gmail. com or contact the membership officer on 086 8538048.

CommunityLocals.ie

Wuthering Heights: A Modern Lens on a Classic Obsession

If you walked into the theatre expecting a polite, tea-sipping period drama, you clearly haven’t seen an Emerald Fennell movie before. The director behind Saltburn has taken Emily Brontë’s 1847 classic and turned it into a neon-soaked, gothic fever dream that is as much a fashion shoot as it is a tragedy.

The 2026 adaptation of ‘Wuthering Heights’ ditches the dusty reputation of the novel for something far more visceral. Margot Robbie stars as Catherine Earnshaw, playing her not as a delicate heroine, but as a bored, selfish, and deeply magnetic force of nature. Opposite her is Jacob Elordi as Heathcliff. While his casting caused a stir online regarding the character’s heritage, Elordi leans into a “brooding rockstar” energy that makes his destructive obsession with Cathy feel dangerously modern.

The plot sticks to the first half of the book, focusing entirely on the toxic pull between the two leads. We see them grow from feral children into adults who are clearly wrong for each other but unable to stay away. When Cathy marries the wealthy, stable Edgar Linton (Shazad Latif), the film shifts from a romance into a full-blown revenge thriller.

What really grabbed my attention was how beautifully crafted and visually stunning the film was. It’s a masterclass in visual storytelling, transforming the rugged Yorkshire moors into a living, breathing character. Every frame feels like a carefully composed painting, utilizing natural light to capture the haunting contrast between the cozy, flickering warmth of the Grange and the raw, wind-swept desolation of the Heights. The cinematography by Linus Sandgren doesn’t just show the landscape; it makes you feel the grit of the earth and the chill of the mist, perfectly mirroring the turbulent emotions of the story. From the intricate, periodaccurate textures of the costumes to the sweeping aerial shots of the highlands, the film is a breathtaking visual experience that stays with you long after the screen the film ends.

In all truth I’d recommend checking out ‘Wuthering Heights’ and see what you think of it, I shall give it a score of Three Stars. You can watch it at your local cinema today but would recommend seeing it in IMAX. Director: Emerald Fennell – Rating: 15A – Genre: Romance – Run Time: 2h 16m Language: English. For more film content please follow @movies4fanatics on Instagram.

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Meet Boomer, Ireland’s only dual-certified search and rescue dog

An interview with a Mountain Rescue Volunteer and his search and rescue dog, Boomer.

Thirty years ago Joe Egan began volunteering with the Dublin Mountain Rescue Team, training with a dog unit, and working independently on site.

One day they were in Wales, and while they were recertifying the dogs for live victims, nearby cadaver training was going on.

Joe recounts this moment speaking of Boomer, his search and rescue dog, “finding the bait before the dogs that were supposed to find it”.

This was not something that had crossed his mind, he tells me. In fact he says it “was just by chance we found he was good at the dual work”.

Boomer is the only dog in the country that is certified to search and rescue live and dead victims, and the training process is extensive as it’s difficult to train them once they go over a year.

“The first thing he has to do is speak. You get him to speak on command, then you have to train him with livestock, and he has to be able to both sit and stand, so if I find someone that’s injured I’ll be able to treat them without him”.

He tells me training a dog for dual work can be “confusing for the dog”.

“It’s not something I would set out to do”, he says.

“I have to be careful that if the person that’s missing is still walking around, that he can pick up on the fact that I have to find every person. But to see him when he works, he’s so laid back and chilled. Other dogs run frantically around looking for the scent and that’s the way they’re trained to work. He just walks along really slowly, methodically”.

“I can read him like a book. So if you’re walking with me, I’m not looking at you. I have to watch him, every move he makes, and when he makes that turn, that’s it, he’s gone”.

When Boomer makes a strike, “he bolts”, he says. He goes to the person or the body, identifies it, and comes all the way back to him. This could be hundreds of metres away depending on the conditions of the weather and the terrain.

“He lets out a loud speak and that indicates to me that he has found somebody, and I say show me, and he goes back to them and I follow him and he shows me exactly where they are”.

“That’s what you get after two years of training. It’s a continuous tough two years for the handler, meanwhile the whole time the dog thinks it’s just a game”.

As for the training process for him. To train with the Dublin Mountain Rescue Team, “originally you have to be a team member to train with the dogs team”, he says. As well as having navigational skills, first aid skills, and rope and

rescue training.

But once they find the people, they have to treat them.

“If they’re injured, we assess them, we get the appropriate first aid up to them , up to and including helicopter evacuation, depending on injuries. Some people are just lost, some people are just lost and injured. With modern technology, the search engine sometimes can be quicker, they can send sire locking. We send you a notification on your phone, and you respond to it and it pinpoints it. So that’s just a modern take. It saves the dogs, it saves the drones”.

“If the batteries are dead or there’s no coverage, it’s not going to work. So if someone is lost on a particular mountain, the quickest way to find them with no technology is the dog”.

After thirty years, he says technology has advanced helping Dublin Mountain Rescue, and that they are soon to acquire a base.

“It’s evolved completely. Yeah, completely evolved with technology.We were flying in the helicopter there two weeks ago”, he responds.

“If there’s someone lost on top of the mountain, rather than me walking up the mountain, they can fly us up to the top, deploy us from the top, and that could include coming out on the rope. If they can’t land a helicopter they have to put us out on the rope and hang us down. So we haven’t done that yet but we’re hoping to train him”.

Joe mentions he tried to train his other dog,

a young puppy from when she was about six months, and tried on a few accounts, but she never caught onto it.

“It’s like some people will say, you could always get her to sit by the body. That’s okay if you’re in somewhere like the Phoenix Park and it’s flat ground, there’s no use here. She’s not going to come back and indicate, so yeah, that’s our standards, that’s what we’ve set”.

Boomer is trained to walk off lead, not only while he’s working, but on a day-to-day basis. However there are times where this is not the case.

“He’s on a lead right near the start or the end of a search. Because when you go to a search base, maybe the car park, the entrance into a forest or wherever it is, there could be press around. There’s always someone with a camera. If another dog was aggressive towards him and I’m dressed in rescue gear and he has his search jacket, it looks bad if I haven’t got control of him. And if someone walks away with a German Shepherd, I just lose control of him. He loves German Shepherds. So I keep him on the lead for that reason, and the family might be distressed waiting on their loved ones” he says.

Joe tells me, as they’ve set up their own dog unit, they had to find an assessor as well. These assessors they have are in Wales, where they travel regularly for training, back to the place where they first made their discovery…

Are You Gambling Your Financial Security?

In a week where I have arranged pay out of another Serious Illness Cover claim, many people are in the “it’ll never happen to me” group, when it comes to planning for events that could potentially impact finances. Let’s face it, nobody wants to think that anything “bad” will happen to them but the reality is, bad things happen whether we like it or not. The three areas most relevant are, Life Cover, Serious Illness Cover and Income Protection. Of course, we would hope that we are not going to die prematurely, we are not going to get seriously ill and accident or illness will not prevent us from being able to work. Sadly, in this small country of ours, about 6,000 people die each year NOT of natural causes (under age 65), over 43,000 new cancer cases every year (the cause of more than 50% of Serious Illness claims) and the average time off work for an income protection claim is close to 5 years! When I do group talks, I often ask the question whether anyone’s close family or friends have been affected by cancer? I have only ever had one person say “no”. When I ask whether the same close family or friends have ever won the lotto jackpot, not surprisingly, it’s (almost) always “no”. Yet with odds of 10.7 million to 1 to win the lotto jackpot, people spend a relatively large amount of money each week on lotto (and

Euromillions and scratch cards etc.) believing and hoping that it will happen to them. The same people have a 1 in 4 chance of being diagnosed with one of the Serious Illnesses covered BEFORE they are 65.

I often see that people have their cars insured, house insured, pets, mobile phones, lap tops and jewellery insured but not themselves! It’s not until one of these events happens that people appreciate the financial loss that is suffered. An important detail is that even if people have cover in place from a few years back, they could well be paying over the odds premium wise or it may no longer be most appropriate. Take the time to check what is most appropriate for your specific circumstances.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@ financialcompanion.ie or use the contact form on www.financialcompanion.ie or @Davekav_ advice on Twitter and Instagram. Combined with his previous role of gym/nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM, LMFM and TV3.

Lawn Bowls club open for new members!

Aer Lingus Lawn Bowls Club is a vibrant, friendly club located in the ALSAA sports complex K67YV06.

We have recently acquired a new synthetic Greengauge mat. This has enhanced our club immensely and we now possess one of the best bowling greens in the country.

In 2025 we were winners of an ILB Vets team. We also had finalists in the ILB doubles and triples championship competitions. We cater for men and women and we play in a mixed league.

If you are interested in joining our club, we offer coaching sessions, social and league games. We participate in ILB winter and summer leagues as well as internal club competitions. We will have an open day in late March, date to be confirmed.

If you would like to have a trial session, please contact us on aerlinguslawnbowlsclub@hotmail. com. Sandra McCarthy on 086-813114540

Due to increasing demand for space in our magazine could all contributors please note OUR STRICT DEADLINE FOR ARTICLES AND PICS IS THE 14TH OF THE MONTH PRIOR TO PUBLICATION ** Thank you.

Mens Junior Trips Runners up 2025
Vets Div 6 Winners 2025
HotShot July 2025

Work begins on Seatown Road to Estuary Road Active Travel Scheme

www.facebook.com/BalbrigganLocal

Fingal County Council has marked the commencement of works on the Seatown Road to Estuary Road Active Travel Scheme with a sod turning event attended by the Mayor of Fingal, Cllr Tom O’Leary, Chief Executive of Fingal County Council, AnnMarie Farrelly and Director of Environment, Climate Action, Active Travel & Sport, David Storey. The project will deliver a range of improvements designed to enhance safety, accessibility and the overall travel experience for people moving along this route.

John Cradock Ltd has been appointed as the contractor for the scheme, with works having commenced recently and estimated to take approximately 12 months to complete. Upgrades include new cycle lanes on both sides of the road and the widening of the footpath under the bridge to improve pedestrian safety. The project also includes upgrading the roundabouts at Swords Business Campus and Estuary Road to designs that better accommodate cyclists, consisting of two cyclefriendly roundabouts with safe pedestrian crossings at all exits

to protect vulnerable road users. These improvements will create more convenient and accessible travel options for people walking, cycling and wheeling, whether travelling to school, sport, shops or work.

Mayor of Fingal, Cllr Tom O’Leary, stated: “I am delighted to see works begin on this project which will make everyday journeys safer and more enjoyable for people living, working and visiting the area. By improving footpaths, enhancing cycling facilities and calming traffic, we are creating a road environment that better supports families, schoolchildren and our most vulnerable road users.”

David Storey, Director of Environment, Climate Action, Active Travel & Sport at Fingal County Council, said: “The commencement of works on the Seatown Road to Estuary Road Active Travel Scheme is an important step in strengthening the sustainable transport network in this part of the county. It advances the wider active travel link between Swords and Malahide, creating a more connected corridor that will serve the community well into the future.”

Female Fertility and the Chinese Medicine Method With Susan

Female fertility in Chinese Medicine is seen as part of the whole person – body, mind and spirit working together to create the right conditions for conception. Instead of focusing only on ovaries, hormones and test results, it looks at overall balance and the smooth flow of energy in the body. Key Chinese Medicine ideas - Qi (vital energy) and Blood need to flow smoothly to the uterus and ovaries for regular cycles and healthy ovulation. If they are weak or blocked, periods, ovulation and fertility can be affected. - Yin and Yang describe cooling/nourishing and warming/active forces; both must be in balance for ovulation, implantation and a healthy womb lining.

The Kidney system is seen as the root of fertility, linked to hormones, egg quality and the “Jing” or essence you are born with. As you age or become very stressed or depleted, this essence can weaken, so treatment aims to protect and strengthen it. Holistic treatment methods - Acupuncture uses very fine needles at specific points to improve blood flow to the uterus and ovaries, regulate cycles and calm the nervous system, which may support implantation and reduce stress. - Chinese herbal medicine is prescribed according to your individual pattern (for example, Blood deficiency, Kidney weakness or Qi stagnation) and may help regulate ovulation, improve cervical mucus and support a healthy uterine lining. - Food is treated as medicine: warm, cooked meals, good-quality protein and avoiding excess cold and raw foods are often advised to “nourish Blood” and support the digestive system that produces Qi. Lifestyle

and emotional balance.

Restful sleep, gentle regular exercise and regular meals are encouraged to build energy and support hormonal balance. - Managing emotions is seen as vital, because worry, grief and frustration can disrupt the Liver system, which in turn can disturb periods and ovulation. - Many practitioners suggest preparing the body for at least three months before trying to conceive, allowing time to regulate cycles and strengthen overall health. Working alongside Western care - Chinese Medicine can be used on its own or alongside fertility treatments such as IVF or IUI to improve comfort, reduce stress and support cycle regulation. - From a holistic perspective, the goal is not just pregnancy, but helping you feel more balanced, energised and emotionally supported throughout your fertility journey.

TCM dietary guidelines for fertility support Core principles - Favour warm, cooked foods (soups, stews, porridges, stir-fries) to support digestion and “Spleen Qi,” which is seen as key for making Blood and energy for the reproductive system. - Eat regularly and avoid skipping meals so your body has steady fuel to nourish hormones and cycles. - Aim for mostly whole, unprocessed foods – fresh vegetables, fruits, whole grains, good-quality proteins and healthy fats.

Foods to emphasise - Blood- and Qi-nourishing foods: lean red meat, eggs, dark leafy greens, beetroot, beans, lentils and whole grains (oats, brown rice, quinoa) to help build Blood and energy for the uterus and ovaries. - Kidney- and Jing-supporting foods: black beans, walnuts, sesame seeds, bone broth, small oily fish, shellfish

and seaweed to support the Kidney system linked to fertility and egg quality. - Warm, grounding foods: root vegetables (carrots, sweet potato, squash) lightly spiced with ginger, cinnamon or garlic are thought to warm the womb and improve circulation. - Plenty of fibre from vegetables, fruits, beans and whole grains to help clear excess hormones and support a healthy weight.

Foods and habits to limit - Excess cold and raw foods (large salads, iced drinks, cold smoothies), which are believed to introduce “cold” to the uterus and weaken digestion. - Very greasy, fried, heavily processed foods and high sugar intake, which can create “dampness” and may affect hormones and weight. - Large predatory fish high in mercury (such as frequent tuna or swordfish), due to possible negative effects on reproductive health. - Too much caffeine and alcohol, which may deplete Yin and Blood and increase internal heat or stress for some people. Lastly practical tips - Build meals around a warm base: soup, congee, stew or a stir-fry with vegetables and protein. - Include healthy fats (olive oil, avocado, nuts, seeds) at most meals to support hormones. - Eat mindfully: chew well, sit down to eat and avoid multitasking, as relaxed digestion is believed to help your body absorb more nourishment for fertility.

Next Issue: How Chinese Medicine can help Male Fertility issues

In Wellness Susan

susangrahamcoaching@gmail.com

Francis (Frank) Lawless (1870-1922) TD and patriot, came from an illustrious nationalistic farming family from Saucerstown, Swords. The Lawless family would have been seen as ‘strong’ farmers in the Swords area. The Lawlesses were involved in every local Irish organisation including the Gaelic League, the GAA and

Frank Lawless

Feiseanna.

Frank Lawless, like many of his family, was a fine singer and performer. He was elected president of Fingallians in 1902 having played himself for their team. He was a senior officer in the Fingal Volunteers, playing a pivotal role in the 1916 rising. He was elected a Sinn Fein TD

1919-1922 and was pro-Treaty. Frank Lawless was tragically killed, aged 51, in an accident involving a horse - drawn cart. His funeral saw both Eamonn de Valera and Michael Collins both in attendance, united in their grief.

Mp2911198@gmail.com.

March is for all the Mammies out there!

“The daffodils are up, the days are getting longer and spring is finally in the air. March is a time for getting out and about again and, very importantly, celebrating the Mammies, Grannies, Mothers-in-law, Step-mums, Aunties and all the wonderful Mother figures in our lives. If you would like to treat a special Mam, here are some of our favourite gift ideas......

You can personalise a gift for her from Wanapix.ie and use code MAMSWANAPIX26 for 10% discount. You can personalise gorgeous tote bags, blankets, makeup bags, calendars, frosted glasses, t-shirts, aprons, goodies & lots more. Delivery is fast and the quality is superb. Mammies (me included) love their products!

Bracken Court Hotel does a gorgeously decadent Afternoon Tea. We treated our Mam to this recently, with Prosecco, and it was so lovely. Their Sunday roasts are also delicious if you want to treat her to dinner on March 15th.

National Concert Hall has great shows and concerts coming up, their gift vouchers are a great gift idea.

Droichead Arts Centre has some wonderful events coming up, perfect for

treating Mam to a night out.

If she likes coffee, Irish brand Artessa Coffee has fab coffee fusions and keep cups. Their bamboo keep cup is brilliant.

Cocoa Brown products make fab gifts - its a glow up in a bottle!

Another Irish brand we love is SoSu, their makeup sets and snazzy nail polishes are stunning.

For beautiful Mothers Day gifts with free gift wrapping, Design Gallery Drogheda is well worth a visit.

A spa trip to Farnham is a gift any Mammy would love; their heated outdoor pool is stunning.

Flormar makeup is affordable and really nice, great for anyone on a budget.

Willow & Wisp Flowers make beautiful wreaths and hand tied bouquets, plus a wide collection of locally made gifts.

Freddy jeans are a firm favourite with mams.ie members and followers. Super comfy and so flattering. See our Freddy. ie competition on mams.ie

And keep an eye on mams.ie & our socials @mams.ireland on FB and @mams.ie on Instagram for more Mother’s Day ideas and competitions!”

WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!!

WE WANT YOUR LOCAL NEWS!!

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This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on March 16. The first correct entry to be drawnwill win €50..Good luck

Across

1. An acknowledgement of appreciation. (6)

5. Not feeling secure, anxious. (6)

10. The metered Greek goddess of fertility. (7)

11. Leaning like a damaged ship. (7)

12. A person known for taking advantage of others. (4)

13. Device for finding aircraft. (5)

15. The lowest female singing voice. (4)

17. Skedaddle hides a parent! (3)

19. Takes samples of several dishes. (6)

21. A down-market violin. (6)

22. Seaside places. (7)

23. Rectangle with four equal sides. (6)

25. A period of ten years. (6)

28. Essential for writing. (3)

30. Smell like Magillicuddy.. (4)

31. One of God’s attendants. (5)

32. A mark made by dirt. (4)

35. Sharply exact and accurate. (7)

36. Part of a cake. (7)

37. The upward route on a mountain. (6)

38. Stand up against someone or something. (6)

Down

2. Small villages straight out of Shakespeare. (7)

3. Military alliance of some European states. (4)

4. Drapes hide a sandwich filler. (6)

5. Put your material on the Internet. (6)

6. Primary compass direction. (4)

7. There’s no point in crying over this milk. (7)

8. Alter equipment for accuracy and effectiveness. (6)

9. Refuse to notice. (6)

14. Getting involved with the music. (7)

16. It’s a black and white animal. (5)

18. Gets annoyed like Tim Finnegan. (5)

20. Perceive the bishop’s seat. (3)

21. Provided food. (3)

23. Leather bands for binding things together. (6)

24. Of no help whatsoever. (7)

26. Puts into service. (7)

27. Stretch out and forward, like a limb. (6)

28. Very small creature. (6)

29. Someone in charge of a building, grounds or animals. (6)

33. Alcoholic beverage. (4)

34. Popular subject at UCD. (4)

Dé MáIRT 17 MáRTA SORD 11RN baILE BRIGÍN 12IN BAILE BHLAINSÉIR 12IN MULLACH ÍDE 2IN

FÉACH AR ÁR SUÍOMH GRÉASÁIN LE HAGHAIDH TUILLEADH EOLAIS FAOI PHARÁIDÍ ÁITIÚLA.

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