Balbriggan Local V6I12-OCT 2021

BALBRIGGAN LOCAL Your Community News

E E R F

Volume 6 Issue 12 October 2021

Stay safe and enjoy Halloween!

€50 crosswor d competiti on inside

Call: 01 840 4075 Looking for a new Career? Why wait?

• • • • • •

Legal & Medical Secretary Book-keeping & Payroll Microsoft Offrice Suite IT & Tech Business & Management Web & Graphic Design

Pitman Training Swords North Street, Swords, Co. Dublin www.pitmantrainingswords.ie

Balbriggan Millfield Shopping Centre Tel: 01 883 4150

CHRISTMAS FESTIVITIES 2021 Christmas Party Nights Includes prosecco reception, 4 course dinner, live band and DJ with spot prizes.

€59 per person November 25th & 26th: ABBA & Tina Turner Tribute December 4th, 11th, 17th,18th: The Enemies

Swing into Christmas Includes 4 course dinner with live music served in the Tara Lounge

€32.95 per person/ Rooms from €70 B&B

December 3rd, 5th, 12th & 19th Music from Ken Kirwan singing hits from Sinatra, Dean Martin, Michael Buble

Twixmas Music Nights

New Year's Eve

Joe Dolan Tribute December 27th ABBAEsque December 28th Tickets

Show Only €25, Dinner & Show €59 Dinner, Show & Stay with BB for 2 €189

Tickets: €69 per person Rooms from €130 twin B&B Includes prosecco reception, 5 course dinner with live music from Pump Up the Jam and DJ till late

Visit Santa Clause

Christmas arts and crafts, face painting and more.

December 11th & 12th Includes a gift for each child

Tickets €10 Book on www.eventbrite.ie

To book contact CityNorth Hotel, Gormanstown, Co.Meath (just 15 minutes from Dublin Airport, M1, Exit 7)

Call +353 1 6906666 or email events@citynorthhotel.com www.citynorthhotel.com

Our Team Local News

Please Stay Safe and enjoy Halloween safely

Editor E. communitylocalseditor@gmail.com

With the restrictions due to Covid 19 now being lifted, we at Locals Magazine are asking you all

Advertising

and social restrictions being lifted we ask you to consider the local business community and when

to please abide by the new regulations as we come out of lockdown. With more and more business

Sean Maguire T. 087 915 9052 E. seanmaguire@irishmediagroup.ie

you need to shop, shop local. Halloween is nearly upon us and it is an opportunity to let children

Production

well in the time ahead as restrictions are eased. Our magazines rely not only on our brilliant team

Tim Evans E. communitylocalsdesigner@gmail.com

Contact us

Balbriggan Local Magazine E: communitylocalseditor@gmail.com Facebook.com/BalbrigganLocal

Designated Pick up Points

Supervalu Balbriggan, Lidl Balbriggan Tesco, Millfield S.C, Balbriggan Dunnes Stores, Castlemill S.C Bank of Ireland, Balbriggan Published by

IRISHMEDIAGROUP publishing | design | print | web

ad adults celebrate and with care and attention we can really enjoy ourselves safely.We here are considering you, our loyal readership and hope that each and every one of you will keep safe and but are only possible because of you, our loyal advertisers, our loyal readership and of course our wonderful contributors. We value each and every one of you, and at this time, we hope all of you reading this on the web and in print indeed all of us, are still healthy and happy and will continue to be when this virus has passed, although that seems a long way away off at present. So, please stay safe and well and keep reading and supporting us on line. Just as we will continue to support and publicise the great work of all you wonderful people involved in the sporting/ voluntary annd community sectors in Fingal. Happy Halloween to you all!

The Locals Team

Balbriggan Local Disclaimer

Every effort is made by Balbriggan Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement errors. Balbriggan Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Balbriggan Local for any printing errors in advertisements or otherwise.

STRICT DEADLINE FOR NOVEMBER EDITION: 15th October for inclusion in our November edition.

www.irishmediagroup.ie

0857244660 www.affordableroofers.ie

Affordable Roofers Dublin is a team of highly qualified tradesmen with years of experience serving Dublin customers. They are on 24hours a day, 365 days a year, ready to respond to any type of roof repair work anywhere across Co. Dublin.

We also cover surrounding areas.

Whether it’s a leaking roof that needs to be fixed straight away, guttering that needs to be cleared, repair work to a chimney, or replacing broken tiles, we are here to help.

Our highly skilled tradesmen are available to investigate and pinpoint the cause of any water leak or roof defect and carry out the necessary repair works.

We provide affordable roofing services throughout the whole of Co. Dublin and further if needed.

Phone – 085 7244660 Email – info@affordableroofers.ie Address Unit 21, Block 1, Port Tunnel Business Park, Clonsaugh, D17 FY82 Contact us: communitylocalseditor@gmail.com

BALBRIGGAN LOCAL-OCTOBER 2021

3

Local News

Halloween Pop-Up Shop at Balbriggan Meals on Wheels Friday 15th October from 10.00 AM to 1.00 PM Balbriggan Meals on Wheels is holding a special Pop up Shop for all things Halloween!

So pop down to the rear of 14 Hampton Street, Balbriggan and pick up your Halloween decorations, costumes etc.

Friday 15th October 10.00am to 1.00pm.All proceeds raised go towards Balbriggan Meals on Wheels. Balbriggan Meals on Wheels Mprovides meals to the most vulnerable people in our community; they are people who are referred to us by Public Health Nurses and Social Workers. We operate six days per week and currently provide in the region of 80-100 meals per day in the wider Balbriggan Community.

Community organisations -We are here for you and it’s free!

Calling all community and voluntary groups in this area! We are here to facilitate you and help publicise your organisations. We are a community based magazine therefore there will be no charge for publicising your group, whether its a chess club or small pastime group, a support group or a big community or sporting organisation. So if you want to publicise your organisation every month just send us an email to communitylocalseditor@gmail.com..We look forward to hearing from you.

Contact us today: communitylocalseditor@gmail.com

Balbriggan Local Magazine NEEDS YOU!

VOLUNTEERS WANTED

PHOTOGRAPHERS , LOCAL WRITERS, LOCAL REPORTERS NEEDED!!

If you’re a Local and have some free time please email us on: communitylocals@gmail.com 4

BALBRIGGAN LOCAL-OCTOBER 2021

Contact us: communitylocalseditor@gmail.com

Finance

What Exactly Should You Be Insuring First?

By Dave Kavanagh We often see that on top of the more compulsory car and home insurance, that many people also have travel insurance, pet insurance, mobile phone/laptop insurance etc. When we ask about insurance on their most important and valuable assets, themselves, (outside of mortgage protection), it is often something that was never considered, despite the potentially enormous financial loss that would occur in the event of a fatality (especially when there are children to consider!). We understand, it’s not the most fun conversation to have, but the reality is these things happen all too frequently and often unexpectedly. For example, a couple with young children and an income of €50,000 per annum, who in the event of a fatality of one of the parents, could suddenly have to live on the state’s survivor’s pension, giving them a massive drop in income and lifestyle. Worth mentioning that the loss would be the same when there are young children whether it was an income earner or a homemaker, as the income earner would either be gone, losing their income, or have to give up work to raise the children. Surveys have shown, that the actual cost of cover is far cheaper than people expect, and there is a variety of options to suit people’s specific circumstances. Plans can either be selected based on levels of cover in relation

Contact us: communitylocalseditor@gmail.com

to the financial loss that would be suffered, or tailored based on affordable premiums. If this is something that you have been considering, don’t keep putting it off. Contact your financial advisor to get quotes. In many cases these days, cover can be arranged over the phone with digital signing.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion. ie or phone 087-6414570, or @Davekav_ advice on Twitter and Instagram.

Combined with his previous role of gym/ nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM and TV3.

BALBRIGGAN LOCAL-OCTOBER 2021

5

Local News

Children are already planning their Halloween outfits

by Siobhan O’Neill White It’s been a hectic few months; getting the children back to school and dealing with the difficulties Covid still causes. As life has become somewhat normal again, we can plan things that we could not last year, like Halloween!

My children are planning their outfits and are super excited to go trick or treating, decorate the house and carve pumpkins. For younger children, there’s the Pooka Spooka Halloween event at Causey Farm. For over 16’s teens & adults (who think being scared is great craic), there’s Farmaphobia. My husband will probably have my nail imprints dug in his palms by the end, as I’m a big scaredy cat but we are really looking forward to going with our two teens this October.If you are looking for other fun Halloween themed things to do, why not go pumpkin picking! There are lots of farms doing this so a quick google should help you find one close to you. It’s exciting for the little ones to choose their pumpkin from a farm! We like www.alrightpumpkin.com for this.

After not being able to go away for so long, it’s great to have the option of mini breaks again! We are heading

up to the Four Seasons Hotel in Carlingford. Its such a beautiful part of the country and lots to do with Skypark and Carlingford water activities. If you like a spooky atmosphere, Fota Island Resort is decorated magically for winter family breaks. This is one of our favourite places to go when we visit beautiful Cork! With the children back to school, thoughts turn to Christmas.

(It’s unavoidable with selection boxes in the shops!) We’ve just launched our annual Christmas Gift Guide on mams. ie. Log on for lots of offers, discounts and competitions, like the 15% discount on personalised jewellery from www. myka.com/ie/ with code MAMS15.

We will have lots of giveaways over the coming weeks so keep checking the site and our socials Insta mams.ie; FB mams.ireland and Twitter mams_ie And lastly, as parents of a child with Dyslexia, I wanted to let you know that October is ‘Go Red for Dyslexia’ month.

1 in 10 people in Ireland has Dyslexia, so you are bound to know someone who is Dyslexic. To find out amore, see www. goredfordyslexia.org. Their aim is to raise awareness and to support Dyslexic people and their families and friends.

Grace Tierney’s new book “Words The Vikings Gave Us” Grace Tierney today releases her third book about the history of words. This time she’s exploring the influence of Old Norse and our Viking heritage on the English we speak today. Grace, a native of the Viking city of Dublin, who moved to north of Balbriggan in 2005 says she was surprised by how much of an influence the Vikings had on how we speak.“I’ve been blogging every Monday at www.wordfoolery.wordpress.com for 12 years (NB: Not accessible through this medium) about the history behind English words, and chatting about it on LMFM radio each month. Viking history shows they were much more than just raiders. They traded down the Silk Roads, built settlements from Russia in the east to Canada in the west (centuries before Columbus “found” the Americas), and established the oldest parliament in the world giving us words like law and ombudsman along the way - not exactly the lawless hooligans we expect,” she says.She believes the Vikings deserve more credit, particularly as they founded many of the coastal towns and cities in Ireland. Without them we wouldn’t have words like - them, they, time, sky, happiness, get, slang, trash, Friday, or take. Their contribution to romance is strong too - honeymoon, husband, hug, kiss, handfasting, and even glitter. She loves the stories behind the words - the Viking king with a rotten tooth whose runes are on our smartphones (Bluetooth anybody?), their surprisingly modern approach to women’s rights, the operatic costume designer who convinced the world Vikings wore horns on their helmets (they didn’t), and how the word enthralling gives us a grim glimpse into the time when Dublin was a slave trading centre.“Words The Vikings Gave Us” is out now in paperback and ebook (Amazon, Kindle, Kobo, signed copies from the author’s blog, etc), along with her earlier books - “Words the Sea Gave Us” (nautical words and phrases, with a side order of pirates) and “How To Get Your Name In The Dictionary” (the stories of the people whose names entered the dictionary, from Casanova to Zeppelin). What’s next for this self-confessed word geek who writes her books while mentoring writers in Louth and Meath on the National Novel Writing Month (www.nanowrimo.org) (NB: Not accessible through this medium) challenge every November? She’s already researching festive traditions, words, and phrases for the next book in the series, “Words Christmas Gave Us”.

6

BALBRIGGAN LOCAL-OCTOBER 2021

Grace Tierney

Contact us: communitylocalseditor@gmail.com

Local News

THINKING OF SOME

HOME IMPROVEMENTS? WE ARE HERE TO MAKE IT HAPPEN FOR YOU!

“The Cove” at Maydenhayes Are you looking for more space for your family to live in? Would a top floor working space in your home make your life more productive?Would you love a better quality of life, living 5minutes from beautiful Mornington Bay Beach and its beautiful environs?If this has tweaked your interest, then prepare to be wowed by an exquisite new house in Maydenhayes Cove, Mornington, County Meath, a private enclave of 6 gorgeous new family homes at a very affordable/reasonable price. These new large 5-bedroom detached houses are laid out over 3 levels, maximising space for comfortable living; with a bespoke comfortable airy space at the top-floor level presenting the opportunity for a fantastic space to work from home.

Other features in these spacious A-rated homes include five comfortably sized bedrooms and family bathroom, generous ensuites, walk in wardrobes, an unusually spacious landing at first floor level, underfloor heating and high-quality sanitary fittings. On approach to the house, the stained glass in the front door sets the tone for a chique new house that manages to combine the cosy feeling of home with being comfortable, modern and on trend. The front door opens into a charming and stylish entrance hallway filled with a happy and homely personality that permeates the whole house.

The hall leads into a wonderful airy, spacious, and light-filled living/dining/ kitchen area featuring high ceilings at this level. Patio doors lead out into a generous garden with its favourable south westerly aspect to the rear.

The house also comprises a good-sized boot/laundry room kitted out with plenty of storage for buckets and spades… and also features a smart guest cloakroom.A visit to the show house is strongly recommended if only to see how efficient living and working in a spacious, tranquil and beautiful setting could be. The Maydenhayes Cove show house is on view each Saturday and Sunday between 2pm and 4pm and on Wednesdays and Thursdays between 12pm and 4pm, or by private appointment – prospective purchasers can feel free to call to make an appointment and/or to get help with any questions.

Enquiries to: Pivotal Construction Limited (01) 4732473 Knight Frank New Homes (01) 6342466 or Sherry Properties (041) 9841149

SPECIAL MEMBERS LOAN RATE

7.12% .

6 9% APR

Tel (01) 844 5187 • aviatecu.ie WARNING: If you do not meet the repayments on your loan, your account will go into arrears.

This may affect your credit rating, which may limit your ability to access credit in the future.

Aviate Credit Union Ltd. is regulated by the Central Bank of Ireland.

Terms and conditions apply. Must be an Aviate Credit Union member.

Contact us: communitylocalseditor@gmail.com

BALBRIGGAN LOCAL-OCTOBER 2021

7

Local News

‘Remember Us’ enjoyed a six week outdoor Summer camp

‘Remember Us’ ran a 6 week outdoor Summer camp for their 4 – 17 year olds two days per week and a six week camp 1 night on zoom and Saturday outings for their adult members this year.Activities included Teddy bears picnic, Newbridge farm, walk, games and picnic in Malahide Castle, Beach day, Scavenger hunt, trip to St.Anns Park, T-shirt design, sensory games, teddy bear making, Zoom Bingo, Zoom fitness, and much more As you will see from the photos of our members smiling they really enjoyed it.A massive thanks to all our CE/TUS placements and our volunteers for all their help and support during the Summer and of course through out the last 18 months. It is very much appreciated.Our members are excited as we are resuming our club activities this week although be it on Zoom for the next two weeks. We will also have outdoor Saturday outings.Upcoming activities include Zoom Bingo, Zoom Magic show, Remember us mini Olympics, Zoom Dance, Zoom Arts n Crafts, trip to Malahide Castle fairy trail and Garden, Den time, kids on the go fitness session, trip to the cinema and much more.As we have had little or no fundraising over the past 18 months we would be really grateful for any donations no matter how big or small.

Check out our Website for how to donate. www.rememberus.ie. (NB: Not accessible through here) We are also looking for new volunteers. If you have 2hrs to spare per week we would love to hear from you. Why not give us a call on 0860457003 or email us on hello@rememberus.ie.

8

BALBRIGGAN LOCAL-OCTOBER 2021

Contact us: communitylocalseditor@gmail.com

Local News

Contact us: communitylocalseditor@gmail.com

BALBRIGGAN LOCAL-OCTOBER 2021

9

Local News

Film Presentation at Loughshinny Boathouse for Culture Night As part of Fingal County Council’s Commemorations programme 2018-2023 Fingal County Council’s Arts Office in association with The Irish Writers Centre recently presented – A Burning Tide – A New Commissioned Writing & Film Commission as part of Culture Night 2021, held on 17th of September 2021 at Loughshinny Boathouse. The Film is based on the writers interpretation of this historical fact. At the stroke of midnight on 18th June 1921, six Coast Guard stations on the North Dublin coast were silently approached by groups of IRA Men ready to undertake a simultaneous attack. The reason for these attacks was to secure a landing place for a shipment of arms which were being smuggled from the U.S. aboard the freighter East Side. It had been meticulously planned – the raiding parties lay in wait having cut the telephone wires to ensure no one could raise the alarm. When zero hour arrived, they rushed into stations up and down the coast, taking the Coast Guards by surprise. The Guards and their families, who lived onsite, were told to leave immediately and the stations were set alight. As dawn broke the following morning, flames were still licking what was left of the stations at Skerries, Loughshinny, Rush, Rogerstown, Portrane and Robswall. The film weaves the narratives from each new piece of writing into a series of vignettes where we see the stories unfold to create visible characters who bring us back to the events leading to the night and its aftermath in Ireland. Rory O’Byrne County Arts Officer, said “There is something about the visible qualities of the largely unchanged Fingal Coastline, where the events of the night of the 18th of June 1921, took place. The eyewitness reports prompt the imagination to fill in the gaps of the story, a small boat containing guns rowing into Loughshinny, the visual of two men saving a piano from the fire and the agreements made to start it so that nobody was harmed could only be satisfied by a writer’s mind.”.

10 BALBRIGGAN LOCAL-OCTOBER 2021

A piano depicting the piano saved from the fire

Contact us: communitylocalseditor@gmail.com

Local News

First Primary School in Fingal receives an automatic weather station

Joanna Donnelly, Deputy Mayor Cllr Daniel Whooley and Kevin Vallely explaining the weather station to the 3rd class students

The Deputy Mayor of Fingal, Cllr Daniel Whooley, launched the second part of The Weather Stations for Schools project yesterday at the Rush and Lusk Educate Together National School when he presented Third Class with the first of the automatic weather stations that are being rolled out to primary schools across Fingal.Primary Schools in Fingal had the opportunity to apply for an automatic weather station which produce real time information about rainfall, temperature, wind speed and wind direction. There were 42 applications from which 16 were chosen. Cllr Whooley said: “It was fantastic to officially launch the second phase of the Weather Stations for Schools project and present the class with the automatic weather station today. This initiative is being supported by the Chief Executive’s Innovation Fund, set up January this year by the Chief Executive of Fingal County Council AnnMarie Farrelly. Ms Farrelly said: “This is the first of four projects to be launched from the Innovation Fund this year. The Innovation fund was launched to facilitate staff submitting original ideas that can bring greater value to the Council. The Weather Stations for Schools project is a great initiative that will not only provide valuable information, but it will also help to promote an appreciation of the water cycle and climate change challenges faced by the community.” Sarah Gallagher, Head of Observations at Met Éireann, said: “Met Éireann are very supportive of the Weather Contact us: communitylocalseditor@gmail.com

Deputy Mayor Cllr Daniel Whooley showing two 3rd class students in Rush and Lusk educate together the new automatic weather station

Stations for Schools project. Schools can easily enter rainfall measurement and other weather information collected from their weather stations onto Met Éireann’s Weather Observations Website, WOW-IE.” The Champion Schools in our catchment are:Balbriggan Local Electoral Are- St Patrick’s SNS, Skerries and St Oliver Plunkett’s, Balrothery, Rush-Lusk Local

Electoral Area - Rush and Lusk Educate Together National School and Naul National School,Howth-Malahide Local Electoral Area Oliver Plunkett’s Primary School, Malahide, and in Swords Local Electoral Area - St Colmcille’s BNS, Swords,Holy Family SNS, River Valley, and Thornleigh Educate Together National School, Applewood.

BALBRIGGAN LOCAL-OCTOBER 2021

11

Local News

Balbriggan & District Historical Society celebrates 40th Birthday

Balbriggan & District Historical Society are delighted to celebrate this significant milestone however all celebrations are restricted of course at this time. Jim Walsh Librarian at the time and his colleague Don Griffin worked were joined on the first committee by Michael Banim, Antonia Cassin, Pauline Corcoran, Marion Crane, Bernie Healy, Eileen McKenna and last but not least May and Pat McKeon.Our society was inaugurated on Thursday 16th July 1981 with the name of Balbriggan Historical and Cultural Society – Cumann Stair agus Cultúir Bhaile Brigin and the main aims were to promote an interest in the local history of the area through lectures, publications and exhibitions and also to establish a Museum in the Balbriggan District. The first ever presentation was ‘The Gaelic Placenames of Fingal’ by Brendan Scally and was followed by Bob Browne- The building of the Dublin-Drogheda Railway –1838-1844. Next was Christy Geraghty with an illustrated lecture of Local Shipwrecks with particular reference to Sarah of Runcorn (1873) and Bell Hill (1875). In 1982 the Committee decided to hold an exhibition in the Grand Hotel and exceeded all expectations in terms of both participation and also attendance. We were delighted by the generosity of the populace who gladly donated many items of historical and familial interest. . May McKeon remembers with fondness some of the talks on the ‘Balbriggan flyer’ Harry Reynolds, Balbriggan’s daughter Sinead Bean De Valera nee Flanagan and several talks covering the 1916 events in Fingal.Of particular pride to May is also the event organised in 2017 to commemorate the hugely important Siege of Jadotville in the Congo in 1961 and the heroic efforts of Balbriggan native Pte Terence Joseph McMahon. One particular source of pride to Chairperson Brian Howley is the enormous effort that the Committee undertook to ensure the Centenary of the Sack of Balbriggan last year 2020 would have a fitting and appropriately respectful commemoration and there are still a small amount of the beautiful Commemorative Medals available. We are still very determined to find a Museum building to house our significant artefacts and historical items – who knows somewhere on Bremore Castle site may yet be an option? To anyone who has attended our talks and seminars, our historical walkabouts, our summer tours, our school’s programmes Brian says that we thank you most sincerely for all of your support and we look forward to the next 40 years with great positivity and enthusiasm.Balbriggan Historical Society can be contacted at Balbrigganhistsoc@gmail.com 12 BALBRIGGAN LOCAL-OCTOBER 2021

Contact us: communitylocalseditor@gmail.com

Local News

www.facebook.com/BalbrigganLocal www.facebook.com/BalbrigganLocal

Contact us: communitylocalseditor@gmail.com

BALBRIGGAN LOCAL-OCTOBER 2021

13

TRICK OR TREAT ‘Fangtastic’ recipes for Halloween

It’s that time of year again. But we don’t have to wait until October 31 to sink our teeth into some ‘Fangtastic’ foods.

Try out these WICKED ideas to ‘creep’ the fun into every bloody meal!

CREEPY CARROT FINGERS Peel raw carrots. tip of the Cut a flat, shallow notch in the carrots. the tip and Dab some hummus/dip into nail! er fing the as stick on an almond

GHOSTBUSTERS PEASY POTATO Cook and mash potatoes with a drop of milk.

Cook peas. Keep a few for eyes aside and blitz the rest in a blender. Add a few drops of water to make a thick green paste.

Melt in some cheddar cheese to make tasty cheezy peas.

Spoon a puddle of the blended peas onto a plate.

Assemble a tablespoon of potato into a mountain shape and place on top of the green pea slop!

Add two peas as eyes onto the potato stacks.

SPOOKY ‘SANDWITCH’ SNAKE: Chop a cheese string into even sized round chunks.

Place cherr y tomatoes in between cheese chunks.

Chop top and tail off cucumber and use as the head and tail of snake.

Place a pea on top of a piece of sweetcorn and use cream cheese/hummus to make them stick to each other and to the cucumber head as eyes.

Chop a carrot into the shape of a tongue and place sticking out of the cucumber head.

For more ‘Spooktacular’ ideas, visit www.biabites.net or Follow: @Biabites on Twitter Niamh Arthurs Public Health and Clinical Nutritionist

Feature

Do’s and do not’s when a Guide Dog is working Roisin Dermody, a guide dog owner, shares some simple but very important tips in her video entitled ‘Please don’t distract working guide dogs’.When a guide dog is working it will have its harness on. Even if the dog is lying at its owners’ feet if it has its harness on, then it is in ‘work mode’ and must not be approached or distracted without the owner’s permission. Once the harness is removed the guide dog is released from ‘work mode’ and will behave like a regular dog. However as with all dogs you should ask permission to approach the dog to say ‘hello’. Guide dog owners may not always give you permission to pet their guide dog. Why? All dogs are different, even guide dogs.Whereas one in harness might not be distracted another could be easily distracted. It may not switch back into ‘work mode’ easily. So please do not be offended if one guide dog owner permits you to say ‘hello’ to their dog, while another does not.Guide dogs are highly trained to assist their owners but there may be some instances where help is needed. There is more street furniture around, which can cause difficulties.If you see a visually impaired person who may need help just say something like ‘Hi, is there anything I can help you with?’ Please do not grab the person as you may startle them. Always speak as you approach and if the person declines your offer of help please do not be offended.

Yarrow, who was puppy raised by volunteer Anne Mulligan, has qualified as an Assistance Dog.He is matched with a 6 year old boy in the Cork area. We wish Yarrow good luck in his new home. Look out for a photograph of Yarrow, along with his temporary boarder Padraig,who will feature in the Irish Guide Dogs for the Blind calendar for 2022. Contact us by phone/text: 085 7663107. Email: GuideDogsBalbriggan@gmail.com Facebook Balbriggan.Branch.of.Guide.Dogs

Contact us: communitylocalseditor@gmail.com

Yarrow the golden Labrador standing in the woods looking towards the future.

BALBRIGGAN LOCAL-OCTOBER 2021

15

Feature

Calories matter but it’s not all about Calories

By Ciaran Russell Calories come from food and drink that is ingested and absorbed in the body. When in a calorie deficit, weight loss will occur and when in a calorie surplus, weight gain will occur.

That’s the basic principal of energy balance, also known as calorie balance. When it comes to health and nutrition, there’s more to it than just calories.Food can be separated into two categories; macronutrients and micronutrients.

Macronutrients are the big food groups such as carbohydrates, protein and fat, while micronutrients are made up of vitamins and minerals. Fibre can sometimes also be referred to a macronutrient because of its importance in the diet and gut health. Protein is essential for the maintenance and repair of muscle tissue and cells within the body. The recommended daily allowance of protein is 0.8 grams per kilogram

of bodyweight but this can usually be increased depending on type of activity undertaken or someone’s age. For example people that lift weights regularly are recommended to take 1.6g – 2.2g per kg of bodyweight whereas the aging population are recommended to take 1g – 1.2g per kg of bodyweight. Carbohydrates are sometimes shunned by some people in the bid to lose weight but by cutting out carbs people are reducing a very good energy source that is essential for normal bodily functions. The recommended daily allowance of carbohydrates is 50% of daily calorie intake. Carbohydrates can be classed as simple sugars, such as; fruit juices, syrups, jams and sweets, or complex carbohydrates including; potatoes, rice, pasta, fruit & veg.Carbohydrates are stored in the body in the form of glycogen in the muscles, liver and circulating in the blood. This is the main source of energy within your body and it is unnecessary

to restrict carbohydrates when fat loss is a goal.

Fibre comes mainly from carbohydrate sources such as, wholegrains, nuts,seeds, beans pulses and vegetables with the skin on. Fibre supports feelings of fullness, contributes to lower risk of cardiovascular disease, supports weight loss and maintenance, reduces risk of bowel cancer and supports healthy digestion. The recommended daily intake of fibre is 30g per day.Finally Fat has had a bad rap for a long time but unnecessarily so because fat is a good source of energy, has fat soluble vitamins and provides essential fatty acids which the body can’t produce itself. It is recommended that fat makes up no more than 35% of daily calories. Fat is made up of trans fat, saturated fat and unsaturated fat.It’s important to note the recommended daily allowances mentioned are usually generalised and can change from person to person due to a number of different factors.

CommunityLocals.ie 16 BALBRIGGAN LOCAL-OCTOBER 2021

Contact us: communitylocalseditor@gmail.com

Local Sports

Ballyboughal are Fingal & East Meath Pitch & Putt Champions 2021

Ballyboughal Team Members

Caitriona Geraghty, Fingal County Council, Ronnie Delaney and Mayor of Fingal Seána ÓRodaigh

Mayor of Fingal Cllr Seána Ó Rodaigh with winning captain Jimmy Browne

Ballyboughal Pitch & Putt Club are Fingal and East Meath Champions for the second year in a row. The competition held at Ring Common Pitch & Putt Club recently, was closely fought out throughout the Competition and up until the evening of the Final. East Meath opposition, Bellewstown, had a narrow half-point lead coming into the Final, in front of Ballyboughal Team A, with Skerries/Laytown following closely with only a point and half in the difference from the table toppers But it was Ballyboughal with three wins and a draw that rose up the table so unlike previous years in this competition, no playContact us: communitylocalseditor@gmail.com

Frances Mooney Ring Commons and Mayor of Fingal, Seána Ó Rodaigh

off was needed.Ballyboughal and Ring Commons had entered two teams into the Competition, allowing for more players to take part and following Covid Guidelines for the Safe Return to Sport. It was Bllyboughal’s Team A that were victorious. Their Captain Jimmy Browne was delighted to accept the trophy from Fingal Mayor Councillor Seána Ó Rodaigh, who gave her support to the competition on the night.“It’s great to have teams from Fingal and East Meath taking part and for the Fingal Sports Office to provide support” said the Mayor “the social aspect of this competition is so important for all participants”.

The competition, now in its sixth year, was created

by Ballyboughal Stalwart Ronnie Delaney, with the support of the Fingal Sports Development Officer, Caitriona Geraghty. The Fingal & East Meath Pitch Putt Championship was established back in 2015 to promote the game of Pitch & Putt in Fingal.“It has become a permanent fixture in the Fingal Sports Calendar, and this is in no small effort to the great work done by Ronnie Delaney”, said Caitríona Geraghty, Fingal Sports Development Officer” stated “even a Global Pandemic wouldn’t stop him from holding this competition”.

BALBRIGGAN LOCAL-OCTOBER 2021

17

WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!!

This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@gmail.com before 5pm on the 16th of this month. The first correct entry to be drawnwill win €50..Good luck!

18 BALBRIGGAN LOCAL-OCTOBER 2021

Down

1. Great coolness and composure under strain. (6) 5. No Java for me, I’m a Native American. (6) 10. Politically incorrect term for all the inhabitants of the earth. (7) 11. Not well, can’t talk about it! (4-3) 12. Ballet dress. (4) 13. A convicted criminal. (5) 15. Mix ingredients to start a row. (4) 17. Woman belonging to a religious order. (3) 19. Those who look after others. (6) 21. Euclid was a Fascist dictator. (2 4) 22. A small Hawaiian four-stringed guitar. (7) 23. Fatty sausage of pork and beef usually dried. (6) 25. Shelter for a dog. (6) 28. The outward flow of the tide. (3) 30. Feeling of marital discontent after seven years. (4) 31. An appliance that removes moisture.

(5) 32. Folklore giant who likes to eat humans. (4) 35. The drink for Mr. Bond. (7) 36. Indecent, repugnant to morality. (7) 37. Conduct oneself well or properly. (6) 38. Not the sheriff but the next in line.

(6)

2. One who makes jokes based on words with more than one meaning. (7) 3. The Buckeye State (USA). (4) 4. “My brother Sylvest, he killed 50 ... in the West.” (6) 5. The missing man in O’Connell Street.

(6) 6. A moral depravity, corruption or weakness. (4) 7. Traditional Japanese form of self defence. (2-5) 8. Any substance administered to induce vomiting. (6) 9. An erratic deflection from an intended course. (6) 14. A song to encourage a child to sleep.

(7) 16. Small piece of bread or cake. (5) 18. Drain a radiator of water. (5) 20. Glide over snow for recreation or sport. (3) 21. “The cow is of the bovine ...” (Ogden Nash) (3) 23. A mark of shame or discredit. (6) 24. “John ...” author of “The Spy Who Came In From The Cold.” (2, 5) 26. Lack of attention and due care. (7) 27. Suggestively looked or grinned. (6) 28. The stoat during winter, when its coat becomes white. (6) 29. Archaic “see”, as in “lo and ...” (6) 33. Passport endorsement to allow the bearer enter the country issuing it. (4) 34. Used on an invitation to request a response. (4)

SUDOKU ANSWERS

www.facebook.com/BalbrigganLocal

Across

Contact us: communitylocalseditor@gmail.com

Large choice of Dog and Cat Beds, treats and toys for Dogs, Cats, Hamsters, Rabbits and Guinea Pigs, Aquariums and all Reptile Accessories Free Storage Bin ader with 12kg Le Dog Food* *Limit one per While customer and Stocks Last

Royal Canin Cat Pouches 35% Off RRP

Dreamies Cat Treats 60gr €1.50

Pedigree Dog Food 12x400gr Cans €9.99

Beaphar Calming S pot On for Do gs €4.99

James Wellbelov ed Dog Food 2kg just €10.0 0

Unit C1 Millfield Shopping Centre, Balbriggan, Co Dublin Tel: 01 6904422, Email: cuddlespetstore@gmail.com web: www.cuddlespetstore.com