Balbriggan Local Volume 1 Issue 5

BALBRIGGAN LOCAL

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Dining & Entertainment Events Garth Brooks Dinner Experience Saturday 23

rd

January

Tickets €49 per person including a three course meal. Or package for €179 two tickets + B&B. This is a new high energy tribute show to one of the world’s greatest performers, Garth Brooks!

This event includes a three course meal served at 7.30pm and the show will begin at 9pm.

Valentine Serenading Singers Saturday 13

th

February

Tickets €49 per person including a five course meal & live music from our singing waiters performing a selection of romantic hits.

Booking Essential.

Stay over for €209 including two tickets + bed & breakfast.

Faulty Towers Dining Experience Saturday 12

th

& Sunday 13th March

Tickets €49 per person including a three course meal. Or package for €199 two tickets + B&B. This is a big fun night out in a friendly party atmosphere with some of the finest comedy actors in the land, professionally produced to the highest standards with your enjoyment at the top of the menu. Show starts at 7.30pm.

Celtic Traditional Night Thursday 17

th

March

Join us on St. Patricks Day and enjoy a three course meal including a glass of green Guinness served at 7.30pm followed at 9pm by an evening of World Class musicians and dancers from the cast of Riverdance for €49 per person.

Or stay over for €179 including 2 tickets + bed & breakfast.

Easter Centenary Celebration Sunday 27

th

March

Celebrate the Easter Centenary and enjoy a three course meal at 7.30pm followed at 9pm by an evening of World Class musicians and dancers from the cast of Riverdance all for €49 per person.

Or stay over for €179 including 2 tickets + bed & breakfast.

& CONFERENCE CENTRE

This Month

e t o N s ’ r Edito The worst of winter is over hopefully and we’re on the cusp of the bright evenings again.

This is going to be a hectic month all round with Mother’s Day, St Patrick’s Day and Easter all falling in March. Add to this our new Government taking up office, and all the 1916 events taking place locally and nationally, and it sure makes for a jam-packed four weeks ahead.

In the latest issue of Balbriggan Local, we will be helping you to keep up with what’s going on in your area with articles on local community events, as well as success stories.

Be sure to pick up the latest issue of Balbriggan Local and support your local businesses.

Margaret Morris Editor, Balbriggan Local Magazine Email Irishmediagroup.ie@gmail.com

CONTENTS Healthy options recipes page 14

Local News 16

Content & Publishing Editor Margaret Morris Art Editor & Designer Tim Evans Advertising Sabrina Morris Accounts David Morris Contact us: Balbriggan Local Magazine T. 087 2020234 / 085 2881804 E. Irishmediagroup.ie@gmail.com FB. Facebook.com/Balbrigganlocalmagazine Published by: Irish Media Group

Local news 4 to 13

Animal Matters 15

Our Team

Designated Pick up Points: Supervalu Balbriggan Lidl Balbriggan Tesco, Millfield S.C, Balbriggan Dunnes Stores, Castlemill S.C, Balbriggan Balbriggan Local Disclaimer

Local Sports 17

Every effort is made by Balbriggan Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement errors. Balbriggan Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Balbriggan Local for any printing errors in advertisements or otherwise.

Balbriggan Local Magazine T. 087 2020234 / 085 2881804 E. Irishmediagroup.ie@gmail.com

Local Services 17 Crossword 18

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BALBRIGGAN LOCAL-MARCH 3

Local News

Balbrigan Chamber of Commerce honours Young Scientists

President of Balbriggan Chamber of Commerce Luke Moriarty (left) and Mayor of Fingal County Council David O’Connor pictured with the seven Balbriggan winners.

Balbriggan Chamber of Commerce recently held an evening of celebration to honour the achievements of seven exceptional students from Loreto Secondary School, Balbriggan at the Bracken Court Hotel.

Six of the students won prizes, including the top award, at the BT Young Scientist & Technology Exhibition 2016, while one of the students won the Intel award for Sentinus Young Innovators 2015.

In addition to their students’ achievements, Loreto Secondary School received the National Association of Principals and Deputy Principals (NAPD) Award for Best Republic of Ireland School.

Balbriggan Chamber of Commerce chief

executive Seán Corrigan welcomed the students, their families and teachers to the event.

Maria Louise, Diana, Renuka, Maria, Khadija, Emily and Lauren were still full of fresh memories from their meeting with President Michael D Higgins at the ‘Women in Science’ reception held at Aras an Uachtarain.

They were beaming with pride and energy when they gave presentations of their research projects to a captivated audience.

The audience included Mari Cahalane, Head of the BT Young Scientist & Technology Exhibition and Dr Tony Scott, co-founder of the exhibition.

Dr Tony Scott and Rev Dr Burke, two UCD Physics researchers, visited science fairs in the US during the early 1960s and adapted the idea for

Ireland.

Subsequently, the first Young Scientist Exhibition took place in Dublin in 1965. Dr Scott praised the Loreto winners.

“They are all lovely young people with bright futures ahead of them,” he said.

The overall prize winners, Maria Louise Fufezan and Diana Bura, spoke about their findings of potentially detrimental effects of enzymes added to animal feed on soil fertility.

They will represent Ireland at the 28th European Union Young Scientist competition in Brussels in September with their research project titled: ‘An Investigation into the Effects of Enzymes used in Animal Feed Additives on the Lifespan of Caenorhabditis Elegans’.

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Local News Maria Wyzykowska presented her research into ‘The effects of High Intensity Interval Training on cognition and academic performance of female Leaving Cert students’.

Khadija Gull and Emily Tierney won two awards for their research project titled: ‘Identification of alterations in members of the Protein Tyrosine Phosphatase’ (PTPs) gene family as novel therapeutic options for the treatment of Pancreatic Cancer’.

Lauren Murphy won the Intel Award for Sentinus Young Innovators 2015 Overall Award.

Lauren will represent Northern Ireland at the largest international pre-college Science Fair in the world held in Arizona in May 2016 with her invention of a hand held rehabilitation aid for MS sufferers.

Renuka Chintapalli won no less than three awards at the BT Young Scientist & Technology Exhibition for her research: ‘Developing a predictive tool for identifying FLNc-associated biomarkers of oesophageal cancer metastasis ‘.

Renuka is currently collaborating with a professor from Trinity College and is preparing to publish her findings in an international journal.

Balbriggan Chamber of Commerce were delighted to have hosted such a positive and happy celebration which is a boost for the town’s future.

Nora Roban of Remember Us with Maria Wyzykovska and her mother at the event.

Lauren Murphy and Renuka Chintapalli pictured at the event held in their honour.

Dr Niamh McNally, Dr Tony Scott and Mari Cahalane at the event in the Bracken Court Hotel.

Stamullen - Balbriggan - Balrothery Stamullen - Balbriggan - Balrothery

191 Express Express Bus Bus Service Service 191 City Centre via Port Tunnel City Centre via Port Tunnel NEW Timetable Timetable & & Fare Fare NEW Commencing 7th July 2014 Commencing 7th July 2014

New Direc t Service 7.45am fro m Millfield Wifi on bo ard

1. Mountain View 06.40 07.20 07.50 08.30 2. Mountain StamullenView Church 06.41 07.21 07.51 08.31 1.

06.40 07.20 07.50 08.30 3. Stamullen Goff’s Corner 06.42 07.22 07.52 08.33 2.

Church 06.41 07.21 07.51 08.31 4.

Grange Estate 06.43 07.23 07.53 08.34 3. Goff’s Corner 06.42 07.22 07.52 08.33 5.

Gormonston College 06.44 07.24 07.54 08.35 4. Grange Estate 06.43 07.23 07.53 08.34 6. Gormonston Bremore Balbriggan 06.46 07.26 07.56 08.37 5.

College 06.44 07.24 07.54 08.35 7.

Molagas School 06.47 07.27 07.57 08.38 6. Bremore Balbriggan 06.46 07.26 07.56 08.37 8.

Loreto Convent 06.49 07.29 07.59 08.41 7. Molagas School 06.47 07.27 07.57 08.38 Post Office 06.50 07.30 08.00 08.43 9. Loreto 8.

Convent 06.49 07.29 07.59 08.41 10.

Bank Of Ireland 06.52 07.32 08.02 08.45 06.50 07.30 08.00 08.43 9. Post Office 11. Bank Balbriggan Church 06.53 07.33 08.03 08.47 10.

Of Ireland 06.52 07.32 08.02 08.45 12. Balbriggan Ring Road Church 06.55 07.35 08.05 08.49 11.

06.53 07.33 08.03 08.47 13.

Millfield Shopping Centre 07.00 07.45 08.15 09.00 12. Ring Road 06.55 07.35 08.05 08.49 14.

Wavin 07.02 07.47 08.17 09.02 13. Millfield Shopping Centre 07.00 07.45 08.15 09.00 15. Wavin Balbriggan Golf Club 07.03 07.48 08.18 09.03 14.

07.02 07.47 08.17 09.02 16.

Balrothy School 07.05 07.50 08.19 09.04 15. Balbriggan Golf Club 07.03 07.48 08.18 09.03 17.

Balrothy Inn 07.06 07.56 08.20 09.05 16. Balrothy School 07.05 07.50 08.19 09.04 18. Balrothy Courtlough 07.07 07.57 08.21 09.06 17.

Inn 07.06 07.56 08.20 09.05 09.07 19.

M1 Business park/Via Port tunnel 07.08 07.58 08.22 18. Courtlough 07.07 07.57 08.21 09.06 20.

East wall Road 07.35 08.20 08.44 09.32 09.07 19. M1 Business park/Via Port tunnel 07.08 07.58 08.22 21. East Northwall wallRoad Quay 07.40 08.22 08.46 09.36 20.

07.35 08.20 08.44 09.32 22. North Georges 07.42 08.24 08.50 09.39 21. wallQuay Quay 07.40 08.22 08.46 09.36 23.

Burgh Quay 07.43 08.25 08.55 09.42 22. Georges Quay 07.42 08.24 08.50 09.39 24. Burgh Eden Quay 07.45 08.30 09.00 09.45 23.

Quay 07.43 08.25 08.55 09.42 All Buses go onto Motorway and through the Port Tunnel takes approx 40-45 mins from Millfield 24. Eden Quay 07.45 08.30 09.00 09.45 All Buses go onto Motorway and through the Port Tunnel takes approx 40-45 mins from Millfield

New Fares from 7th July 2014 New Fares from 7th From July 2014 From Stamullen Balbriggan/Balrothery

Single only €5 From Fare Stamullen ReturnFare Fareonly only€5 €9 Single Weekly only €42 Return Fare only €9 10Weekly Journey only €45 only €42 10 Journey only €45

Fare only €4 FromSingle Balbriggan/Balrothery ReturnFare Fareonly only€4 €7 Single Weekly only €32 Return Fare only €7 10Weekly Journey only €35 only €32 10 Journey only €35

Register NOW for our School Bus service from Register NOW for our School Bus service from Stamullen to Balbriggan Only €1 each way Stamullen to Balbriggan Only €1 each way

Contact us: 085 2881804 or communitylocals@gmail.com

BALBRIGGAN LOCAL-MARCH 5

Local News

Nurture – a charity providing vital support to women in Fingal AN Irish charity offering support and professional counselling to women affected by maternal mental health issues as a result of conception, pregnancy and childbirth is providing vital counselling and supports at its headquarters in Skerries.

Irene Lowry established Nurture from her family home in early 2011 with a friend and colleague, Lilian McGowan.

Irene is a humanistic counsellor with her own counselling practice in Rush. In 2010 she counselled two young women who were battling post-natal depression. Tragically they died by suicide and left three very young children and loving families behind.

According to Ms Lowry, these women were “waiting on the public health waiting lists over nine months”.

“We are all too aware that nine months is just too long for any woman to have to wait for a counselling appointment,” said Ms Lowry who recently won a very prestigious award, at Social Entrepreneurs Ireland 2015. This means a significant financial investment in Nurture’s work.

With the financial support of both the National Office for Suicide Prevention, the progressive Credit Union in Balbriggan and other funders, the charity moved out of Ms Lowry’s family home to a beautiful centre of excellence in Skerries.

The Skerries centre offers a walk-in support service, one-to-one counselling and support groups for women and their babies for post-natal depression, birth trauma and grief.

Nurture has a ‘no wait list policy’ and all supports are both affordable and accessible to women, partners and families.

Today, Nurture is a nationwide charity with 27 dedicated counsellors, all fully accredited to their respective Irish governing bodies.

The charity focuses on counselling women affected by issues such as pre-natal and post-natal depression, birth trauma, miscarriage, loss of a baby and failed IVF. It is estimated that over 42,000 women in Ireland will experience some form of depression or anxiety every year, many due to a miscarriage, failed IVF or pre- or postnatal depression.

Since 2011 Nurture has provided vital supports to over 1,600 women and 150 men nationwide through its network of trained counsellors.

Chief executive of Nurture Ms Lowry said that despite some progress in the way mental health is perceived and treated in Ireland, there is still a huge stigma attached to the issue of maternal mental health.

Nurture is a charity that provides a vital service in the community.

Chief executive of Nurture Irene Lowry

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Local News

Irene Lowry pictured receiving the Social Entrepreneurs Ireland 2015 award.

The interior of the new centre in Skerries.

“Many women feel ashamed and a sense of failure if they are unable to conceive or carry a child, or if they suffer from depression following the birth of a child,” she said.

“As a result, they feel very alone and isolated and at times do not fully understand what they are experiencing. They simply do not know where to turn for support.

“Our aim is to help these women and their families to get back to positive emotional well-being by providing professional, affordable and confidential supports nationwide.”

Nurture is encouraging any woman who is feeling anxious or depressed to pick up the phone and contact them today.

“You are not alone – help is available to get you back to positive mental health,” added Ms Lowry.

As Nurture has no waiting lists, people in need of help will be seen within two weeks of contacting the charity.

In severe cases, they will be seen within 24-48 hours, avoiding the need to go to the Emergency Department.

Subsidised counselling is also available to those who cannot afford Nurture’s counselling fee of €35 per session.

On St Patrick’s Day, the Nurture team is putting on a fun-themed march in the parade and are asking women and their families to join them on the day. Bring the kiddies and wheel your buggy and help them raise awareness all for a great cause.

For more information, visit www. nurturecharity.org or Facebook: NurturePND Twitter: @ NurtureCharity

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BALBRIGGAN LOCAL-MARCH 7

Local News

Comments about ‘Citizens’

Balbriggan author Kevin aiming for success with second novel

‘Citizens is an unabashedly ambitious novel written with confidence and brio.’

—Colin Barrett, author of ‘Young Skins’ ‘Angry, cynical and disillusioned, Kevin Curran’s twenty-first century Dubliners inhabit a city of late nights, cheap pills, Skype sex and jittery comedowns. Citizens is a thrilling dispatch from life lived amid the ruins of idealism.’

—Rob Doyle, author of ‘Here are the Young Men Pub’.

Kevin Curran, author of ‘Citizens’.

A BALBRIGGAN author is aiming for more literary success with the publication of his second novel.

Kevin Curran’s ambitious novel ,‘Citizens’, takes the reader on an epic journey dating back to 1916.

It’s Dublin 2011 and Ireland has failed, and if you’re in your 20s, you’re getting out. Neil, 26, unemployed and disillusioned with the country, is leaving. But having deferred his flight to attend his grandfather’s funeral, he’s now stuck behind, aiding his grieving grandmother.

His girlfriend left for Canada a month ago. Once he gets what has been bequeathed to him, he’ll join her.

It’s Dublin 1916: Harry Casey is a Pathé newsreel cameraman with a cinemachine and four reels ready to capture the events of Easter Week.

However, war destroys even the best-laid plans, and what starts out as an artistic endeavour becomes a subversive challenge to the new republic’s hierarchy.

Before Neil can leave for Canada, his grandmother asks him to read

his great-grandfather Harry Casey’s recently discovered memoirs.

Eager to find out if the reminiscences are valuable, Neil delays his departure again. With his girlfriend in Canada growing increasingly impatient, and his grandmother’s pleas for him to stay in Ireland more desperate, Neil faces a choice between the past and the future that will have far-reaching consequences for the rest of his life.

‘Citizens’ creates a conversation across a century, between two disparate characters, in one unique interwoven story that combines the historical epic with razor-sharp contemporary cultural commentary.

Kevin, who grew up in Balbriggan and teaches in Dublin, has a master’s degree in Anglo-Irish Literature from University College Dublin. His short fiction has appeared in ‘The Stinging Fly’ and the anthology ‘Young Irelanders’.

Kevin’s first novel, ‘Beatsploitation’ was published in 2013 and proved to be a big success. It was selected as one of the 20 winners of the Irish Writers’ Centre Novel Fair competition. ‘Citizens’ is published by Liberties Press.

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Camp One: monday 21st –Friday 25th march. price: €125.00 (first child), €115 (second child), €100 (third child).

Camp TwO: Tuesday 29th – Friday 1st april. price: €100 (first child), €95 (second child), €90 (third child).

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Local News

Balbriggan group to attend World Youth Day

A GROUP of more than 20 young people from the Balbriggan, Skerries and Stamullen areas will be travelling to Poland this summer to take part in World Youth Day (WYD).

The first World Youth Day took place in Rome in 1984. Over 300,000 people from around the world responded to an invitation from the late John Paul 11 to attend an international Jubilee of youth on Palm Sunday in St Peter’s Square.

Since that inaugural event, World Youth Day has been celebrated by over 26 million young people.

Fr Chris Derwin of St Peter and Paul Church, Balbriggan, is looking forward to bringing the local group to Krakow on July 25.

“It’s the first time ever that youths from the parish are going to take part in World Youth Day,” said Fr Chris.

“It’s also the first time that the parishes of Balbriggan and Skerries have collaborated on

something of this scale.

“This is a massive event and we’re hoping it will be a big success. There could be around three million people in attendance.

“It’s a festival of fun, frendship and faith. We want to give the youths of the parishes a positive experience in line with their faith so they can feel a lot closer to their church, Jesus Christ and their faith.”

Fr Chris said this is a festival where the youth can enjoy themselves in a safe environment and meet other young people from all over the world.

Masses, music, a pilgrimage walk, prayer vigil and teaching elements will be included in the week-long event and the youths will be given the oportunity to attend a mass given by Pope Francis.

As the trip will be expensive, Fr Chris said any donations would be most welcome.

As part of the fundraising drive, a Celtic Tenors concert is taking place at at St Peter and Paul Church, Balbriggan on April 7. Tickets cost €25.

Contact the Parish office on 8412116 or Fr Chris on 087-3572411.

The Celtic Tenors recently appeared on the Late Late Show and Balbriggan is on their tour so don’t miss out!

Unfailing prayer to St Anthony O Holy St Anthony, gentlest of Saints, your love for God and charity for his creatures made you worthy when on earth to possess miraculous powers.

Miracles waited on your word which you were ever ready to speak for those in trouble or anxiety. Encouraged by this thought, I implore of you to obtain for me (request).

The answer to my prayer may require a miracle, even so , you are the Saint of Miracles.

O gentle and loving St Anthony, whose heart was ever full of human sympathy, whisper my petition into the ears of the Sweet Infant Jesus, who loved to be folded in your arms, and the gratitude of my heart will ever be yours.

Do you need help with getting back to work?

Ever considered starting your own business?

Would you like training to improve your skills and confidence?

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The Social Inclusion and Community Activation Programme (SICAP) 2015-2017 is funded by the Irish Government and co-funded by the European Social Fund and includes a special allocation under the Youth Employment Initiative

The Social Inclusion and Community Activation Programme (SICAP) 2015-2017 is funded by the Irish Government and co-funded by the European Social Fund and includes a special allocation under the Youth Employment Initiative

Contact us: 085 2881804 or communitylocals@gmail.com

BALBRIGGAN LOCAL-MARCH 9

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Mon-Friday 8am - 6pm Open through lunch Saturday 8.30am - 6pm Sunday 1.30pm - 5.30pm Bank Holiday 1.30pm - 5.30pm EEC Hardware, Stephenstown Business Park, Balbriggan, County Dublin, PH 018411977, Fax 018411939, Email :info@eechardware.ie

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Local News

Balbriggan Chamber of Commerce working on exciting initiatives Balbriggan Chamber is a driven organisation with excellent working relationships with Fingal County Council and State agencies.

It has a dedicated board of directors promoting and lobbying for Balbriggan and for the Chamber members’ interests.

Balbriggan Chamber of Commerce has a vision for Balbriggan which aims to drive growth and prosperity for all.

However, to do this, it needs the full support of local business in developing the town.

Chamber membership gives local business a voice in how the community develops.

Working together, and in conjunction with State bodies, the Chamber can ensure that Balbriggan will be a town full of opportunity and thriving businesses.

Balbriggan Chamber of Commerce is working on some exciting initiatives in 2016 including: • Working with Retail Excellence Ireland and Fingal County Council to develop a retail strategy for the town.

•Developing a marketing campaign to attract more business to Stephenstown Industrial Estate.

•Developing a tourism plan for the area, including Bremore Castle.

Balbriggan is turning the corner. Six new retail outlets have opened in the town centre over the past two months.

Bremore Castle is moving towards completion following the very successful Kodaline concert and video; the Primary Care Centre on Dublin Street is due for completion by late summer 2016; the new Intreo Centre in Mill Street opened recently and a number of new factories are in the pipeline for Stephenstown Industrial Estate.

The future is looking bright. Balbriggan is becoming a vibrant town and the onus is on all businesses to get behind this momentum and to help drive the future of the community.

Pupils from St Oliver Plunkett’s Natioal School, Balrothery took part in the Peace Proms Cross Border Choir at the RDS on February 6. The children, teachers and parents had a terrific time. They sang a variety of songs and it was a great opportunity to perform with a full orchestra. A big thank you to Mrs Callaghan and Ms Farrell for all their hard work.

McFadden’s is a long established business in the heart of Balbriggan.

JOIN Balbriggan Chamber of Commerce TODAY Raise your Business Profile Connect / Network / Prosper

Sean Corrigan, CEO, Balbriggan Chamber of Commerce

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Balbriggan Chamber of Commerce - Your Local Voice of Business

www.balbrigganchamber.ie Tel. 01 -968 0080 Email: info@balbrigganchamber.ie 12 BALBRIGGAN LOCAL-MARCH

Contact us: 085 2881804 or communitylocals@gmail.com

Local News

Local heritage projects to receive funding

revenue generated by creating more jobs.”

“As this scheme illustrates, investing in our Government funding is to be provided for a built heritage is not just good for the individual number of local heritage projects, including one properties concerned, but can also provide a in Balbriggan. real boost to job creation in the construction, Minister for Arts, Heritage and the Gaeltacht, conservation and tourism sectors.

Heather Humphreys, recently announced that “A wide range of properties will benefit, 340 heritage projects nationwide will share in a €2 million investment package as part of the Built including residential homes, townhouses, railway stations, churches, country houses and other Heritage Investment Scheme for 2016.

Projects in Fingal are to receive €43,750 in total heritage buildings.”

Have you ever wondered what historic Minister Humphries acknowledged the for the conservation and repair of buildings.

Gormanston Castle is like inside? contribution of the local authorities in embracing The local projects to receive funding are: Well, now you have the perfect opportunity the scheme which will have a positive impact on •Corduff House, Lusk while also raising funds for a very good cause. protected structures across the country.

•White House, Skerries The Franciscan College Gormanston Parents’ “I am also delighted by the response of private •No. 13 Drogheda Street, Balbriggan Association is hosting and Afternoon Tea at the owners and their willingness to release substantial •No. 7 Castle Terrace, Malahide castle on Saturday, March 12. private matching funds and invest in our built •Lambay Castle, Lambay Island, Rush, This will be the second year of the event. At the M1 Motors 10cmx4 05/10/2015 2:40 pm Page 1 10cmx4 05/10/2015 pm she Page heritage,” added. 1 •St. Columba’s Church, Church Street, 2:40 Swords inaugural Afternoon Tea in 2015, funds raised Local TD Alan Farrell (FG) welcomed the •Abbeville House, Abbeyville Demense, fitted out the new school library. funding.

Malahide Road, Kinsealy This year funds raised will be going towards “Heritage buildings and protected structures are much needed school equipment and the Irish It is expected this new scheme will leverage a vital part of Dublin Fingal and the Government Cancer Society’s Daffodil Day which takes place an additional €8 million in private funds and is committed to supporting their conservation,” will generate significant employment in the in March. he said. conservation and construction industries.

Visitors will welcome the opening of the “Fine Gael has a long term economic plan to Minister Humphreys said Ireland’s heritage castle’s doors for this exclusive event, which will keep the recovery going which will allow for these include a Harp and Flute Reception. buildings and protected structures are a vital part kinds of investments to take place. of the infrastructure of our villages, towns, and There will also be a short ground floor tour “The plan has three steps: more and better cities. whereIN you can learn about the castle’s past.

CALL FOR jobs, making work pay more than welfare, and “The economic recovery is allowing for The cost is €25 per ticket and they have to investment in better public services, which will YOUR increased investment in our heritage assets,” she FREE be purchased in advance. Contact the Parents’ only be possible as a result of the increased said.

Association on 085-1730746.

M1 Motors 10cmx4 05/10/2015 2:40 pm Page 1

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BALBRIGGAN LOCAL-MARCH 13

Healthy Options Recipes EASY

The Breakfast Bagel..

Method

Ingredients • 150g of chicken breast • 1 whole grain bagel • 1 slice of low fat cheddar cheese • Handful of baby spinach • 50g of Piri Piri hot sauce 14 BALBRIGGAN LOCAL-MARCH

1. Fry chicken on non stick pan for 5 mins, cover on top so it cooks quicker.

2. Toast bagel in toaster. *hope I don’t have to explain how to do that..

3. Lay down spinach, chicken and slice of cheese on bagel.

4. Melt the cheese under the grill.

Little tip..

Make sure to put the cheese on last as when it melts it holds the bagel together.

Preparation time was about 5 minutes.

Kcals: 433 Macros: 48g of Protein, 40g of carbs, 9g of fat, 4g of fibre Contact us: 085 2881804 or communitylocals@gmail.com

Animal Matters

Neutering Dogs and cats should be neutered at a young age. The ideal age for neutering is between six months and one year before females come into heat.

Animal shelters are over populated with dogs and cats brought in because of accidental mating or poorly planned breeding. While this is the main benefit to neutering your pet, the other big result is a healthier and happier pet.

Let’s say, one cat has four kittens (litters can range from 2-9, average being five). Then within six months those four kittens have four kittens of their own (20 unwanted cats within six months).

Then those 16 kittens six months later had four kittens of their own again (36 unwanted cats with one year).

Do you know 36 people that want to adopt a cat? So by neutering that one cat, you have helped reduce the overpopulation problem by roughly 36 cats.

This is also the same for dogs. Their litter sizes vary depending on the size of the dog. Small dog’s litters range from 3-5. Larger dogs’ litters can be up to nine.

These are not definite numbers. There have been cases where there have been litter sizes as big as 12, or as small as just one puppy.

Health Benefits include: • Reduced risk of mammary and testicular cancer.

• Reduced risk of injury from fighting.

• Helps prevent uterine infections in females • Removes the risk of trouble breeding. Some females are great mothers and the instincts kick in straight away. Others don’t understand and can make wrong moves.

Makes a happier pet because: • Females don’t come into heat again. This can make female dogs and cats very restless and sometimes they have a reduced appetite which can lead to more problems.

• Less fighting. The main reason cats fight is to do with territory and mating. Without the drive to mate they have no need to fight.

• Wandering. Females will try anything to leave the house when they are on heat to find a mate.

This can lead them to getting lost or injured. Also, if a male gets the scent of a female on heat near him, he will also try anything to get out of the house, again leading to him wandering.

For more information or if you would just like to discuss the option of neutering your pet, telephone your local veterinary clinic, they would be happy to take you through the procedure, the after care and all that is involved.

By Peadar O’Scanaill, Lusk Vets (phone: 01-8949739)

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BALBRIGGAN LOCAL-MARCH 15

Local News

Children display their artistic talents In January of 2016, an Art School ‘From A to Art’ held a children’s art exhibition in Balbriggan library.

At this exhibition talented children from the age of 6-16 showed off the work they completed under the tutelage of artist Violeta Savickiene (owner of Art school From A to Art).

Local Councillor Tony Murphy attended the event and was impressed by the passion and talent shown by the children.

Violeta invites new members to see classes held in Flemington Community Centre. There is also an exciting opportunity for new members to join the Summer Art school in July.

For more information visit ‘From A to Art’ on Facebook or contact Violeta Savickiene on 0861650499.

Some of the work done by 9-10-year-olds.

‘Lips’ by Naglis (15).

Art teacher Violeta Savickiene with students Bogdan, Katrin and Naglis.

SThe goddess of beauty by Katrin (13).

16 BALBRIGGAN LOCAL-MARCH

Violeta Savickiene and Cllr Tony Murphy with some of the artists.

Six-year-old artists Nicol and Sarah smiling proudly.

Contact us: 085 2881804 or communitylocals@gmail.com

Local Sports

Balbriggan Taekwondo Academy members in the medals Paul Carroll pictured with members MEMBERS of Balbriggan of his medal-winning team.

Taekwondo Academy performed brilliantly at the recent Scion Championships.

Four competitors returned home with seven medals. Carly Pagett won silver in Patterns and bronze in Sparring; Nifemi Akinbola won silver in Sparring and bronze in Patterns; Jack won gold in Sparring and bronze in Patterns; and Aaron won a bronze medal in Sparring.

Paul Carroll of Balbriggan Taekwondo praised Aaron (Yellow Belt) and Jack (Green Belt) in particular who faced the fear of stepping on the mats for the first time ever in front of over 500 people and still performed well.

Balbriggan Taekwondo Academy would also like to say a big thank you to all the competitors, and to Liam Corkery and Scion Taekwondo for a well run and enjoyable Scion Championships.

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Aaron and Jack performed very well.

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BALBRIGGAN LOCAL-MARCH 17

Crossword & Sudoku

Across

Down

1. Small sprays of plants, with leaves and flowers. (6) 5. Group of culturally related Native American tribes. (6) 10. Elected member of the Seanad. (7) 11. Holiday destinations. (7) 12. Prolonged dull pain. (4) 13. Fast Dublin writer. (5) 15. Platform extending into the tea. (4) 17. . (3) 19. Long, loud, piercing cry of pain. (6) 21. Likely cause of injury or harm in the garden. (6) 22. Extremely angry. (7) 23. Calm and peaceful, with little movement or activity. (6) 25. One or the other. (6) 28. A small cask or barrel. (3) 30. Curved part of a structure over an opening. (4) 31. Large, long-handled spoon.

(5) 32. Small mischievous sprites.

(4) 35. Graceful and stylish in appearance. (7) 36. Placed a bet. (7) 37. Taken with permission or right. (6) 38. Fight against something.

(6)

2. A black leopard. (7) 3. Extremely small letter of the Greek alphabet. (4) 4. Astute, having sharp powers of judgement. (6) 5. Without direction or purpose in the water. (6) 6. Besides, in addition to, as well.

(4) 7. Oldest Irish field sport. (7) 8. Famous awards for Mr. Wilde.

(6) 9. Someone who lends money at unreasonably high interest. (6) 14. Type of salt used to prevent goitre. (7) 16. International criminal group which originated in Sicily. (5) 18. The boy for the herb. (5) 20. A mix of earth and water. (3) 21. Expected, having reached the time for payment. (3) 23. Took part in a sport. (6) 24. Very, very old. (7) 26. Long bone in the human arm. (7) 27. Live in a place. (6) 28. Long, loose tunic or dress. (6) 29. Look or stare with sullen dislike. (6) 33. Salute pellets of frozen rain.

(4) 34. They are essential for omelettes, (4)

ANSWERS

Down: 2. Panther, 3. Iota, 4. Shrewd, 5. Adrift, 6. Also, 7. Hurling, 8. Oscars, 9. Usurer, 14. Iodised, 16. Mafia, 18. Basil, 20. Mud, 21. Due, 23. Played, 24.

Ancient, 26. Humerus, 27. Reside, 28. Kaftan, 29. Glower, 33. Hail, 34. Eggs.

Across: 1. Sprigs, 5. Apache, 10. Senator, 11. Resorts, 12. Ache, 13. Swift, 15.

Pier, 17. Dot, 19. Scream, 21. Danger, 22. Furious, 23. Placid, 25. Either, 28.

Keg, 30. Arch, 31. Ladle, 32. Imps, 35. Elegant, 36. Wagered, 37. Stolen, 38.

Resist.

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