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Vol. 07, No. 9, March 4, 2022
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Advertise in your local paper? YES, YOU SHOULD! THE POWER OF NEWSPAPER ADS IN 2022 Given the proliferation of digital platforms, the rise of geo-targeting and the constant stream of online news, you may be wondering if it’s worth placing ads in the Lumby Valley Times. In fact, the power of newspapers should not be ignored. Distributed regularly, community newspapers allow you to connect with your target audience in meaningful ways. In fact, studies show that consumers are more likely to be swayed by ads in local newspapers because they view these publications as credible. THE IMPACT OF YOUR LOCAL NEWSPAPER Whether published in print or online, local newspapers remain a top source of reliable information and local content for the public, particularly when it comes to issues affecting the community. Without a doubt, local papers are a relevant and in-demand source of news. And, when marketing dollars are spent wisely, they make a real impact. The takeaway? Make certain to advertise where you’re sure to get real results!
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Just for Fun A Few Funny Jokes
A guy walks into a bar and says, "I just heard a great redneck joke!" A HUGE guy stands up off a barstool and says, "Just a minute, buddy. Before you tell that joke, I'm Jake. I'm six-three and weigh two-eighty, all muscle. And I'm a redneck. That guy over there is a professional wrestler, and he's a redneck. And the guy behind the bar has a pistol next to the cash register and he's a redneck, too. Now, you really want to tell that joke?" And the fellow thinks and says, "Nah. I don't want to have to explain it three different times." Why... • can a pizza get to your house faster then an ambulance. • do drugstores make the sick walk all the way to the back of the store to get their prescriptions. • do people order double cheese burgers, large fries, and diet coke. • do banks leave both doors wide open and then chain the pens to the counter. • do we leave cars worth thousands of dollars out in the driveway and keep useless pieces of junk in the garage. • do we use answering machines to screen calls and then have call waiting so we won't miss a call from someone we didn't want to talk to in the first place. • do we buy hot-dogs in packages of ten and buns in packages of eight. • do we have drive-up ATM machines with Braille lettering. The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
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Letters to the Editor What are your thoughts and opinions? If you have any thoughts, opinions or just something you wanted to express to the people of our community, Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. The views and opinions expressed in the Letters to the Editor may not reflect the views and opinions of this publication, it’s advertisers or contributors. Submit your letters to editor@lumbyvalleytimes.ca
Regarding “Its About Freedom” letter to editor I support every Canadians right for peaceful protests including anti mask, climate change, pipe lines, cutting old growth forests, native land claims, racial inequality. When any protest turns violent or illegal there should be consequences and applied equally to the offenders regardless of political affiliation. Unlimited individual freedoms are clearly not granted in the Canadian Constitution and do not take precedence over anyone else’s. The mask mandates are provincial not federal except for federal employees and foreign travel. Allowing the escalation of any protest rests with Provincial Premiers failing to enforce the law. The majority of Canadian Truck drivers are vaccinated and comply with mask mandates. The majority of Canadian Trucker associations do not support the illegal activities by these truckers. To say being denied unemployment insurance aid because you choose not to go to work is also false. It is simply a consequence of the CHOICE you were FREE to make. Unemployment insurance has always penalized workers who quit or get fired. There is a false equivalency in how the words FREEDOM and CHOICE are being used. I cannot think of any CHOICE in life that does not have consequences, isn’t that why God gave humans the ability to reason? I am not accusing every anti mask protester of being a Nazi of KKK but I cannot reason or understand how they do not when march with and/or financially support the leaders who proudly proclaim to be? The mask mandate protest appears to have morphed into a front for political agenda of the far right. There are so many similarities to the occupation of Ottawa and the attempted coup in Washington on January 6 that cannot be overlooked by any serious observer. Many of the organizers and leaders of both illegal occupations proudly proclaim to be white supremacists, Nazis, ex military and ex police and variety of other fringe hate groups. How many of their CHOICES made FREELY do you support? CHOICE of anti maskers to support or not condemn the desecration of the grave of the unknown soldier and other war memorials by the same Nazis our Veterans died fighting against. They should hang their head in shame. Maybe God will forgive them but I never will. CHOICE to support those who mock, threaten or otherwise try and intimidate those who comply with mask mandates. CHOICE to support those who do not have the human decency to wear a mask to try and protect the nearly one million BC seniors who are among the highest risk of death from the virus.
CHOICE to show any empathy for the 2700 BC residents and 36,000 Canadian who died from COVID. CHOICE to support those using children as a human shield after being warned police action is imminent. Children are born with love and taught to hate. CHOICE to support bubble netting of hospitals to prevent or delay ambulance access or egress or the fact health care workers have to be advised not to wear scrubs in public and requiring escorts to provide in-home care to citizens. CHOICE to follow medical advice from conspiracy web sites and Fox News ignoring information from BC provincial health officer Bonnie Henry. Their action has delayed or canceled of over 4200 heart, cancer surgeries, hip replacements a month in BC from March 2020 to June 2021. Who knows maybe truck stops will soon offer free heart or cancer surgery with every 25 orders of bacon and eggs. Fox News wins the political messaging because they are allowed to lie. When they get sued for liable and FREE to provide factual evidence in a court of law where there are consequences for lying they use the defence: NO REASONABLE PERSON WOULD BELIEVE ANYTHING TUCKER CARLSON SAYS. Imagine supporting people who imply under oath you are stupid enough to believe anything. CHOICE to support the weaponizing of trucks and equipment to run over pedestrians or ram police cars. The far right make their enemy less than human to gain support. The gates to Nazi death camps had the words “Work will set you FREE”. Today’s American Republican FREEDOM Caucus financially supporting the protest are banning books, suppressing the right to vote, what can be taught in schools and what you are allowed to say. Once an American Republican President said tear down this wall. Today the American Republicans are trying to build one. They denounce NATO and support Putin invading Ukraine using the same reason as Hitler did to invade Austria and Czechoslovakia in 1938/39. Any one with a basic knowledge of Canadian civics knows Ottawa is the same as any city in Canada. The responsibility to ensure safety and security is the responsibility of the Premier who made the CHOICE to support the protest organized by self proclaimed Nazis and KKK over the citizens of Ottawa. The only difference as I can see from the personal attacks levied against Justin Trudeau and Hillary Clinton by the far right is their bra size. We are all exhausted and tired of dealing with COVID. Let’s hope COVID is done with us. If you are looking forward to reaping the benefits of complying with mask mandates, thank those who got vaccinated, wore masks made the sacrifice and did the hard work and not those who have tried so hard to spread the virus denying our freedom to comply. Dale Steeves, Lumby, BC
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Sam’s Garden
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
Can February March? No, But April May!!
Spring Plantings
Of course after a couple of years of pandemic, worldwide weather catastrophes causing famine and strife, shortages and supply chain problems leading to inflation and more issues, we now have a monster who chooses to invade a smaller country. Way to go Putin. Listening to what the Ukrainian people are going through is horrendous and so unnecessary. I hope but doubt that this shall end soon and pray that it doesn’t escalate to an even uglier and more dangerous confrontation. As if the world has not had enough to contend with and heal from. Things are coming along nicely In the greenhouse, lots to plant still but all in good time. Peppers should be started now as they take a bit of time to sprout as well grow slowly enough that they will be contained in the seed trays for long enough that transplanting and space will not be an issue. Tomatoes can still be started although fruit development will be later than the plants started late January but they will still be more than productive in the summer. So many more vegetables that most gardeners grow should not be started as they will sprout too quickly and grow too fast. This will only be a burden in a small growing area but will not be in their best interest when you start to transplant them in the garden, as many do not like disruption of their roots during this process. Lettuce can be given a head start on your window sill, just sprinkle the seed sparingly in a container with sterile soil. Once they have germinated and are of a size to transplant the soil in your garden will be able to nurture the plants. Lettuce is a cool weather plant and even a temperature that is below zero at times will not affect the plant adversely. Watch for all seedlings that seem to die off at soil level or just below the two small leaves that first appear. To further prevent this problem remove the covers that you use to maintain humidity, do this until the leaves are dry or a few hours everyday . Sprinkle cinnamon on the plants this will work as a fungicide and will help with damping off. You can also use a fan to provide a gentle breeze to dry the plant after watering. This gentle breeze will also
help develop stem strength as the breeze causes the plant to increase cell production along the stem which will strengthen it. Please remember that I do mean gentle. Its a bit early yet for any infestation problems in the greenhouse but if you have brought plants into your house to over winter then be on the lookout for Aphids. The Nature of Things on January 14th had another few ideas that we personally can do to lower our carbon output. Meat production world wide is responsible for 50 percent of CO2 approximately 7 billion tons of it. It was suggested that taking away one serving each of any meat would lower this amount by a great amount. Alternatives that were suggested were Tofu and believe it or not insects. It is estimated that 2.5 billion people worldwide eat various insects including Beetles, Locusts, Grasshoppers, Worms, Scorpions and Tarantulas. I have seen food carts in Asia with
these delights but have not been able to bring myself to eat them. They did a taste test with a selection of the above insects and the result were quite amazing, the people who tried them were impressed with the taste and texture. Something to think about as we plant for spring! Happy Gardening! Samantha Nason BS Ranch & Greenhouses 250 547 6567 sam1nason@gmail.com
COMMUNITY VOLUNTEER INCOME TAX PROGRAM As happens every year, Canada Revenue Agency
(CRA) wants to hear from YOU! The T-4 slips are coming in the mail. T-4’s will be issued to all persons who received “CERB”, “CESB”, “CRB”, “CRCB” or “CRSB” benefits in 2021. Seniors are receiving their Old Age Pension and Canada Pension slips; the banks are issuing their T-5’s for interest earned and RRSP/RRIF’s are being dealt with. The Community Volunteer Income Tax Program is up and running again this year. Beth and Marilyn will be starting the program on Tuesday, March 1st as follows: All locations and times are at the OAP Hall (under the red roof) at 1765 Glencaird Street. • Beth: Tuesday’s from 2:00 > 4:00 pm and Wednesday’s from 9:00 > 11:00 am • Marilyn: Thursday’s from 2:00 > 4:00 pm and Friday’s from 9:00 > 11:00 am All days will be by APPOINTMENT ONLY this year.
Contact Whitevalley Community Resource Centre (250-547-8866) to book an appointment. If you are a Senior, a Student, a Low-Income earner, a person with a disability, or know someone who is, the CVITP is a program where volunteers will complete and file your income tax return for FREE. You bring in your information, the volunteers complete and file the return and you come back and pick up the paperwork. It’s that easy! The deadline for filing is Friday, April 30, 2022. After that date, there are late filing charges assessed and if there are monies owing, interest charges may be applied. If you do not file your return, the GST, Child Tax Benefits (if applicable), and the Guarantee Income Supplement may be interrupted/discontinued as well as other benefits you may have. Mark your calendars and we will see you some time during March or April.
Financial support and sound business advice … We believe in your future! Community Futures provides loans to help you start, expand or sustain your business. Drop in and meet Scot, our Loans Coordinator.
scotm@futuresbc.com • 250-545-2215 ext 249 • 3105 - 33rd Street in Downtown Vernon • www.futuresbc.com
4 Friday, March 4, 2022
Seniors’ Corner
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A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Lauralee or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
Helpful Ways To Connect During COVID-19
As our elders stay inside their homes, their apart- • Send your elder a box of blank cards and a book of ments and their residential communities, we search stamps. They can use them to write to loved ones for ways to connect with them as well as to make their and friends. Send addresses or suggestions so they lives and their care better. Here are 10+ ways to con- don’t have to search. nect and care for your elders during this unprecedent- • Offer to do their spring yard work. You can visit ed time. from a distance that way. Some are simple, but simple works right now. • If you live nearby, order food delivery for them and the same one for you. Then call them while you enEngage with Them: joy the same meal. • Send a note or card in the mail. Include a photo, a drawing, or news clipping that you want to share. Make Sure Your Elders Are Getting ConsisElders love getting snail mail. tently Good Care: • Ask them to write you a story that they’ve never told • Check to see if your elder’s doctor or care provider you before. is offering telehealth visits. Sign your elder up for telehealth instead of their next in-person visit, if ap• If your elder has FaceTime or their community has a tablet that they are using for family connections, use propriate. this means to have some virtual face-to-face time. • Set up a Care Conference with your elder’s care • Set up a daily or weekly chat time. Stick to it. providers via video or phone. Ask about physical, cognitive and mental health. • Send them magazines, puzzles, books, craft supplies. You can order online and have them delivered. • If your elder lives in a care community or retirement • Some floral companies are doing contact-free de- community, call the Activities Director and ask if liveries. Order balloons or flowers to brighten your you can order or send something for their residents elder’s day. Springtime is great for blooming plants. to enjoy. Trivia books to use? Puzzle books? Individual crafts? • Now is a great time to set up mail order Rx deliv-
FREE HEARING SCREENING DO YOU OFTEN ASK PEOPLE TO REPEAT THEMSELVES? DO FRIENDS OR FAMILY TELL YOU THE TV OR RADIO IS TOO LOUD? ARE CHILDREN’S VOICES HARD TO HEAR?
A technician from NexGen will provide: - Hearing Screening - Clean and check hearing aids - Screening for earwax blockage (does not include removal of earwax)
MARCH 30, 2022
AT WHITEVALLEY COMMUNITY HALL
PLEASE CALL THE LUMBY HEALTH CENTRE @ 250-547-9741 TO REGISTER
eries for maintenance meds. If your elder is using a retail pharmacy, set up delivery with them (or move to a retail pharmacy that does do delivery). • Staff members at retirement and care communities are running ragged right now. Order delivery of meals, snacks or gift cards. Call and ask what they need. More than anything, find ways to stay connected. Isolation is not a good place for anyone, but especially not elders. Stay well, friends. Know we’ll work our way through this time and find some very special connections along the way.
Thank you from the OAP Hall for the presentation of a COVID Relief Fund. Presentation by Area D Director Rick Fairbairn, pictured with Left to Right, President, Cindy Derry, Area D Director Rick Fairbairn and Secretary/Treasurer , Beth Mackie.
Lumby & District Health Services Society Acknowledges the Financial Support of the Province of BC and Local Community Funders for Community Health & Information Programs.
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services(Appointments recommended, walk ins welcome) Public Health Nursing & Information Services Options Clinic Tuesday 9:00 am – 1:45 pm Monday–Friday 9:00am to 4:00pm Confidential HIV testing, Hepatitis, STI tests, Pap Lab Services: Tuesdays 7:30 – 11:30 am BY APPOINTMENT ONLYOptions for Sexual Health Clinic tests & low cost birth control. Doctor available for IUD Blue Bottle Program Every Wednesday 6:00 – 9:00 PM insertions/removals. Every Wednesday evening Provides first responders with health & medication Foot Care Services: 6:00 – 9:00 pm. Located at the Lumby Health Centre. information in the event you are unresponsive or Monthly Clinics every 3rd Monday & Wednesday Heart Health Clinic: First Wednesday of every month 9:00 am unable to speak. Water Quality Testing Kits Available at Lumby Health Unit – 12:00 pm. Check your blood pressure, blood sugar, BMI and weight.
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Mikkie’s Corner
Health & Nutrition
Group Exercise Benefits
Spring is around the corner, even if it doesn’t seem like it with cold snaps and snow still falling occasionally. This brings new rejuvenation in getting outside and it always feels a little healthier. It may bring that push you need to get out more or try your hand at losing weight again for summer. One way to do this is to join a group fitness class, hiking or walking group. From losing weight to sticking to exercise, to completing a program are all things that are more likely to happen, when you join a group. Take a look at these studies: • A study published in the Journal of Social Sciences, found that participants gravitate towards the exercise behaviors of those around them. https://www. psychologytoday.com/sites/default/files/attachments/34033/jssarticle.pdf • A 2016 study published in the journal of Obesity, found that overweight people tend to lose more weight if they spend time with their fit friends — the more time they spend together, the more weight they lose • Another study found that 95 percent of those who started a weight-loss program with friends completed the program • https://onlinelibrary.wiley.com/doi/full/10.1002/ oby.21512 There are also other advantages of group exercise. A group setting enhances some of the things already happening with exercise as in release of endorphins. In a group having fun - there is almost always laughing or smiling and these increase endorphin levels even further. Also, if in a group you may feel more committed to show up, either because you feel a responsibility to be there, or that it in general, it is more enjoyable than working out alone. Being part of a group that is there for the same purpose can provide a huge boost of motivation, beyond the physical benefits of a workout, which can be helpful for those finding it hard to stay committed. Positive vibes are infectious and spread throughout the class. This comradery creates the “fun” and makes people want to return. Another big advantage is the encouragement from others saying “you can do it.” The support from this and social aspect is another huge motivational push to – show up. Finding a class that is unique, your level, and fun is also something one should consider. For example, if you are new to exercise or coming back after awhile,
to join a bootcamp class may be a little extreme, you may feel overwhelmed, unfit, and more likely to give up feeling all exercise is the same. Instead evaluate your situation and what would work for you, as in your fitness level, stage of life and your lifestyle. Below are some examples: Elderly – “Third age” these classes are specifically designed and considerations are incorporated into the different classes, for a more aging population. Joint health, low impact, balance…are some examples Mom and baby classes – designed specifically for moms, not only to exercise and specifics to postnatal considerations, but to meet a network of other moms that may be going through some of the same struggles unique to this population. This support network is invaluable for new moms that may think they are the only ones going through something that most likely other moms are too. You and your dog – join with others with same interest and you don’t feel guilty leaving your furry friend behind. All the above are great examples and also are a community within themselves of people with same interest or circumstances, allowing you to meet a whole new network which includes friends and support. Lumby is lucky to have unique specialty classes. Join us at DEEM Health for our Stroller Fit classes for moms and babies (older children welcome to exercise along with us or ride bike) starting March 02. Or our Dog-X-cise classes for you and your dog – you get exercise and you also get to learn the basics of dog psychology, hopefully creating a more enjoyable outing with your furry friend, especially if they are a puller or dodger, beginning of March 04. Contact us at info@deemhealth.ca to register or go to website for more information and to register, deemhealth.ca Mikkie Nettles, Certified Personal Trainer/Holistic & Sports Nutritionist Follow DEEM Health on Facebook website deemhealth.ca : email info@deemhealth.ca
DO YOU HAVE A STORY?
Do you have a great tale to tell, send it in and we will see about getting it in the paper for you!
Send your article and photos to editor@lumbyvalleytimes.ca
EXTENDED OFFICE HOURS To better serve our clients during the busy tax season, our offices will be open Mon to Fri: 8:30am to 6:00pm Our extended hours will begin Monday, February 28th and continue through to April 29th. Armstrong 250-546-8665 • Enderby 250-838-7337 Lumby 250-547-2118 • Toll free 1-888-818-3276
6 Friday, March 4, 2022
Colleen’s Corner
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By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the In Loving Memory of Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
Travis squair December 10, 1988 - March 4, 2018
Your voice and laughter are embedded in our minds. Your memories engraved in our hearts. Always remembered, Never Forgotten Loved Beyond Measure
Can You Guess How Many Species There Are Of This Flower? There are about 280-300 species of the Iris, most of them come from Europe and Asia. Some of these beauties can be about 2-3 feet tall. They like to be planted in slightly acidic soil with good drainage. Don't plant them too deep in the soil, as this is unhealthy for them and they may not grow. Did you know that in Greek Mythology Iris was the name given to the young Goddess daughter of MEL ARNOLD
Member of Parliament
Here To Help
With Federal Government Programs MEL.ARNOLD@PARL.GC.CA 1- 3105 29th Street Vernon, BC V1T 5A6
1.800.665.5040
Thaumas and Electra, she was regarded as a "personification of the rainbow", as she would travel to the planet earth the rainbows. She was one of the messengers of the gods. One of her jobs was to take water from the Styx River, this is a river in Greek mythology that is in the "Underworld", the purpose of this river is a barrier that separates the living from the dead. In a jug filled with the water from the River Styx Iris would give it to the gods and goddesses when they would have to make a solemn oath of any Continued on page 9
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Artbeat
Happening now -“Macro – unusual ways of seeing” Join the Monashee Arts Council for our new show: ‘Macro- Unusual ways of seeing’ opening at the Village Gallery. This show has been extended until March 12th Call for Artist -“Through the Looking Glass or the Selfie” Let’s face it! We’re all tired of hiding. We miss seeing each other and being seen…so the theme of the art show “the selfie / through the looking glass” is perfect for the season! The Monashee Arts Council is challenging you to show yourself, March 13th to April 16th.The show is open to artists in any medium of any age
Arts & Culture from the Edge and ability. Let your imagination fly! Express your inner self as much as the face you show the world. Abstract and non-representational styles are welcome as are clay, sculpture, photography, film or fiber arts. We will help you get your picture gallery ready if it is not. (We have frames and mats, for example, and can show you how to put wire on the back of a picture.) You can pick up an application form at the Village Gallery, 1975 Vernon Street, Monday to Saturday 10 to 4 or on the website: monasheeartscouncil.com. Julian with a work- in- progress for the “selfie/through the looking glass” show
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Lifestyles
Herbal Anxiolytics And Antidepressants feel overwhelmed. In Europe, St. John’s wort is the most widely used antidepressant herb for treating mild to moderate depression. Among its other actions, SJW contains active ingredients that appear to act as MAO (monoamine oxidase inhibitors.) Herbalists prescribe the herb as a mild sedative and nerve tonic for the relief of neuralgic and sciatic pain, used topically and internally in the treatment of HSV (herpes simplex virus), anxiety and sleep problems in menopause. Before taking SJW, it is wise to research the possible contraindications with your herbalist or other medical professional. St. John’s Wort is not used for severe depression, if you are taking anticoagulants, immuno-suppressants, oral contraceptives, digoxin and other drugs that are metabolized by the CYP450 oxidase system. Safety during pregnancy has not been established. Another antidepressant herb with wide uses is lemon balm. Lemon balm (Melissa) is a good choice for those “type A” souls among us who just can’t seem to settle. Kids and adults Every year, the Chartered Professional Accountants in with ADHD will benefit from lemon balm. your community volunteer to assist low-income seniors To relieve stress, drink by preparing personal income tax returns for free. fresh or dried in a tea, or combine with linden We are pleased to again offer this service to seniors in or vervain. our community who report less than $20,000 income, For naturally supwithout business, rental, or significant investments. porting sleep, mind, and mood, the following Due to COVID, we are again offering a same-day safe, nonaddictive and drop off service at all of our office locations, as nonsedating supplefollows: ments will help relieve anxiety and depression DATE: and improve mood. Thursday, March 24, 2022 • L-theanine, calming amino acid found in LOCATION: green tea. Increases re-
Donna Easto, Traditional Herbalist, Certified Herbal Educator Last week we introduced a category of herbs known as nervines. Herbalists often use nervine herbs in combination with adaptogens such as Ashwagandha to help our bodies adapt to stressful events and situations. This week we look at two more categories of calming herbs: anxiolytics and antidepressants. Anxiolytic herbs relieve the mental and physical symptoms of anxiety. In lower doses they are used to treat chronic anxiety without sedating or impairing consciousness. At higher doses, anxiolytic herbs are often employed for acute anxiety. There are a number of herbs that are considered both anxiolytic and antidepressant, notably lavender, passion flower, motherwort, and kava kava. Other anxiolytic herbs include California poppy, motherwort, chamomile, skullcap, valerian and ashwagandha. Skullcap is best if you are easily upset and
NOTICE OF SENIORS TAX CLINIC
Drop off at any one of our offices: Enderby – 201-900 Belvedere St. Armstrong – 2535 Patterson Ave. Lumby – 2041 Vernon St. DROP OFF TIME: 8:30am – 12:00pm PICK UP TIME: We will call when complete, you can come sign and pick up
laxation and increases focus and alertness. This supplement compares favourably to antianxiety medication. 100-200 mg/day • Magnesium, Relieves anxiety and depression, relaxing and taken before bed promotes mental and muscular relaxation and helps if restless legs or muscle cramps impact your sleep. 400-800 mg/day • Relora, helps with restful sleep, reduces anxiety and promotes energy. This combination of magnolia and phellodendron, reduces anxiety, improves sleep and energy, reduces cortisol and might help safely raise DHEA (a hormone naturally produced by the adrenals). 500 mg/bedtime • Vitamin B6 taken before bed to relieve night waking by reducing nocturnal cortisol spikes. 50-100/mg Dr. T’s Stress Relief Tincture • 10 g lemon balm herb • 10 g chamomile flowers • 10 g skullcap herb • 150 mL brandy or Polish potato vodka (Luksusowa is a good choice) • OR • 170 mL vegetable glycerine and 70 mL water Directions Grind herbs into a coarse powder and put in a glass jar. Add brandy, vodka or vegetable glycerin and water. Stir well, add more liquid if needed. Cover and let sit for 2 weeks, shaking daily. Strain and pour liquid into a dark bottle, label and store in a cabinet. Don’t forget to compost the herbs. Dose (all 2-3 x/day as needed): Alcohol tincture: teens and adults 1 teaspoon Glycerite tincture: Dose by weight, 40-60 lbs ½ teaspoon; 60-90 lbs 1 teaspoon; 90-120 lbs 1.5 teaspoons; 120+ lbs 2 teaspoons NEXT: PSILOCYBIN
Masks off!
The show “The selfie/through the looking glass” accepting all media by all ages. Free show runs from March 14th to April 14th at the Village Gallery For more information: The Monashee Arts Council, 778-473-3029 monasheeartscouncil@gmail.com Visit us at The Village Gallery, 1975 Vernon Street
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Moments
in
Time
Photos and Memories From The Lumby Museum
Friday, March 4, 2022 9
1 Ton Dump Truck • Backhoe, Snow Plowing • Landscaping, Back Filling• Debris Removal
547-2540 Cell: 309-2540 FAMILY OWNED AND OPERATED
If you have any requests about Lumby history, let us know - We would be happy to try and respond to your questions. Email us at: lumbymuseum@gmail.com Anne Bourcet (1920-2004) taught school for almost 40 years and through sheer grit and determination raised six children as a single mom after the sudden death of her husband in 1966. All of her children - Louis, Michael, Rita, Therese, Rene and Carolyn completed a university education. Anne was born in Saskatche-
wan but Lumby was her home. Anne was involved in many things: providing night school instruction to new Canadians, active member of the Sacred Heart Roman Catholic Church, OAP, Women's Institute, Municipal Elections and so much more. Anne was the Lumby Lions Good Citizen of the Year in 1986.
Mike Leach
THE GUTTER GUY
Gutters, Soffits, Fascia.... And more
Jason Wadsworth Owner thegutterguy@shaw.ca
Ph: (250) 503-7456 #3 - 1711 Kalamalka Rd Vernon, BC V1T 6R4 www.thegutterguy.ca
ily Dentistry with a caring touch Fam Dr. Paula Winsor-Lee Dr. Remy Winklmeier
Anne Bourcet and her family (1995) Anne Stocki (1941)
Oral Sedation General & Esthetic Dentistry Orthodontics • Invisalign • Whitening • Implants
y mentar Compli ontic d o th r o tions evalua le il a v a ab
2000 Norris Ave. Lumby
250-547-2104
Like Us On Facebook!
www.monasheedentalcentre.com
LUMBY COMMUNITY THRIFT STORE
Ann Bourcet home 2191 Shuswap Avenue (2022)
Colleen's Corner, from page 6
kind. If any god or goddess had lied they would become unconscious for a year after drinking the water. There are so many amazing colors of the Iris out there, and they grow happily in the sun. Some of the varieties of the Iris can be used in perfumes and potpourris or even natural toothpaste. The Iris flower have also been called flags this comes from the English word of flagge which means reed or rush. The words that have been associated with the Iris are: Faith, Hope, Courage, Wisdom, Admiration, and Compliments. Irises are great for your gardens attracting the nectar feeders like Butterflies and Hummingbirds. They make beautiful cut flowers in any arrangement. Although the Iris is Deer resistant and drought tolerant they have pests that could destroy them that you need to look for. Overwintering a very bad larva that looks like a pink caterpillar called the Iris Borer might creep in on the spent leaves. This little creature is extremely destructive. It will chew holes in the
Anne Stocki wedding to Rene Bourcet (1952)
MARCH 29: CLOSED FOR SEASONAL TURNOVER (No Donations During Closure Please)
REFRESHED REOPENING MARCH 10
leaves, the tips of the leaves will be brown and look like they are dying. It is rare for the whole plant to die, but it can still cause a lot of damage. You would find the creature around April or May, they leave 1879 Vernon Street • (778) 473-3003 vertical streaks. in the leaves, if you find them, destroy them right away. The other pests that can hurt your Iris are Whiteflies, Weevils, Thrips (small insects with wings that are fringed,) slugs, snails, and aphids. While the Iris might get some bugs like any other plant does, they are a beautiful welcome in your garden or in your vase on your table. Check out all the differwww.32auctions.com/cbsspac2022 ent varieties for our zone and plant some, they will bring a smile to your face.
CHARLES BLOOM SECONDARY
ONLINE PAC AUCTION
March 7 - 13, 2022
10 Friday, March 4, 2022
PUZZLE NO. 123
ACROSS 1. Aerosol spray 5. Tricky 8. Marble slice 12. At a standstill
www.lumbyvalleytimes.ca
13. Stick for billiards 14. Wear down 15. Sports group 16. Exit’s opposite 18. Packing down
20. VIII 21. Eden dweller 22. Mentally healthy 23. Pushy 26. Broom’s relative 27. Hurried 30. Litter’s littlest 31. Title 32. Folder 33. “You ____ Sixteen” 34. Grass-covered ground 35. Moved slowly 36. Heroic poem 38. Rightful 39. Shaving need 41. Got slimmer 45. Oversight 47. Dam 48. Clamors 49. In fashion 50. Unzip 51. Brink 52. Tissue layer 53. Disarray
DOWN 1. Catcher’s catcher 2. What’s the big ____? 3. Close with force 4. Violent storm 5. View 6. Breathing organ 7. Nonetheless 8. Blot 9. Undies 10. Building curve 11. Garden produce 17. Gather in 19. Climbing plant 22. Tearful moan 23. Half of a bikini 24. “____ Day Will Come” 25. Sniffling’s partner 26. Wet dirt 28. Swiss peak 29. High-wire precaution 31. Physician, briefly 32. Liberation
34. Knights’ titles 35. Mug 37. Sheriff’s helpers 38. Fine 39. Went by carriage 40. In a group of 41. Hammer or chisel 42. Ready to be picked 43. ____ out (barely makes) 44. Comfortable rooms 46. Little devil
C lassifieds HELP WANTED
SEEKING CAMPGROUND HOSTS The Lumby Lions Club is seeking individuals to perform Campground Host duties for the April 1 to October 15, 2022 season. This is an attractive contract position well suited to individuals with a self-contained RV. Duties include maintaining the campground grounds, washrooms, garbage, recycling and administrating camper reservations. A full list of duties is available upon request.
HOW TO PLAY:
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once. Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3x3 box.
SERVICES
CHURCHES
DOLLAR DOLLAR LUMBY
LUMBY UNITED
· Gifts · Toys · Party Supplies and a
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
11 a.m. Sunday All are welcome!
SERVICES FIREPLACES, STOVES, SOLAR & MORE!
For further information, contact Linda at: okanaganliv@hotmail.com
Rev. Lily Watson HALL USE by Donation: Diann: 250.351.4470
SERVICES
Advertise in the Lumby Valley Times Today!
Pro Handyman, Renovator & Painter. Semi-Retired. Call Randy. 250-558-6747. 0225-0304-0311-0318
FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
info@sunfiresystems.ca 778-473-9008
CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
Friday, March 4, 2022 11
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D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
EXCAVATING
ACCOMMODATIONS
Sugar Lake Bistro and Lodge
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed
250-547-2507 or 250-547-2281
TAX PREPARATION Kimberley K. Hutton Chartered Professional Accountant Over 18 years experience Personal, Business and Corporate tax preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
ACCOUNTING • Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
CIVIL ENGINEERING
Land Development & Municipal Engineering 1998 Vernon Street 250-870-6261 AlpineConsultants.ca
CLUBS/ORGANIZATIONS LUMBY LEGION #167 JOIN FOR US OUR MEAT DRAW
Every Saturday (Except Holidays) 3:00pm - 5:00pm 250-547-2338 • (No minors)
COINS • GOLD • SILVER
LAWYERS
PUMPS
1 (250)-864-3521 Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre-1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
DRILLING Trinity Valley Drilling Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
Joseph Deuling, LL.B Proudly serving Lumby & District
Tel: 547-8827 Fax: 547-6627
OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted. 2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org
PAINTING / RENOVATIONS
Electric
painTing / RenovaTions
Renovations, New Installations and Service Work
Rainer Hops Phone/Fax: (250) 547-2428 Reg. #39111
250-545-1045
LUMBY FOOD BANK TECH SUPPORT
ELECTRICAL
RHW
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
Top To BoTTom Randy c: 250-558-6747 e: Randypesto@yahoo.ca
PLUMBING & HEATING
PLUMBING, HEATING, COOLING, ELECTRICAL Call or text 250-241-5200 No call out fees
Mobile Computer and Technology Repair Service
THRIFT STORE
The Lumby CommuniTy ThrifT STore Tuesday, Thursday & Saturday 10 am - 3 pm 778-473-3003 Guilt Free Shopping at its best!
TREE CARE
Wise Wood Tree Care
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
Call: (250) 351-5695
Call the professionals at
250-306-8739
BUSINESS Spotlight
TAX PREPARATION
Kimberley K. Hutton
Chartered Professional Accountant Over 18 years experience Personal, Business and Corporate tax preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
EXCAVATION
PET & FARM
STORAGE
WELL PUMPS
HWY 6 STORAGE
M onashee a quifer T esTing and W ell P uMP s ervices
Post Pounding • Utility Repairs Farm & Acreage Work
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends. 1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
250-547-2090
www.dirtnerdearthworks.com
250-309-7089
LAND USE
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
POWDER COATING Galaxie Powder Coating We Do Sandblasting & Ceramic Coating 10’x10’x25’ Oven Custom to Industrial
4054 Hwy 6 547-6779 • Fax: 547-6980
4 Interior Sizes Available Secure Outdoor Compound Easy Highway Access
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
5 Minutes West of Lumby
Max Schibli
250-547-6845
WEBSITE / COMPUTER REPAIR
Need a Website? Computer Help & Repair?
Website: Web-Design-Support-Maintenance-Security-Hosting-etc. Computer: Repair-Maintenance-Diagnostics-Data Recovery-Custom Built-etc.
Toll Free 1 888 556 2909
www.web-connection.ca
12 Friday, March 4, 2022
www.lumbyvalleytimes.ca
Real Estate
Sally Andres and Century 21 Excellence Realty Ltd. is proud to congratulate Cynthia Dohms for all her amazing achievements during 2021. If you are looking for a professional, honest Realtor, call Cynthia Dohms today! Providing service beyond the sale each and every time!
C E N TU R Y 2 1 AWA R D S R E CO G N I T I O N
Cynthia Daohms
H o n e s ty i s a n i m p o r t a n t t ra i t d e s e r v i n g o f re co g n i t i o n .
R e a lt or ( 6 04) 768- 7 941
250-547-2135 2143 Shuswap Ave, Lumby, BC
ExcEllEncE REalty Sally Andres Realtor
Leanna Lutz Realtor
Ross Gordon Realtor
Stephanie Sexsmith Catherine Dauenhauer Jennifer Drewes Realtor
Realtor
Realtor
Cynthia Dohms Realtor
Kevin Kraus
Each office is independently owned and operated
Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE. WE ARE ALWAYS AVAILABLE! • DEFINED BY SERVICE AND EXPERTISE... CLICK OR CALL WE’LL DO IT ALL!
Farm, Ranch, Residential
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
Pat Duggan Real Estate Professional
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
Carla Lee Your Local Realtor
250-306-5818
“When Service and Trust Matter” Check out my page on Facebook & Instagram
CONNECT 2095 Shuswap Ave., Lumby, BC
INVENTORY IS LOW AND THERE ARE PLENTY OF BUYERS AVAILABLE. CALL ME FOR A FREE HOME EVALUATION
Buy a Home. Sell a Home. Contact One Of Our Realtors!
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
39 Rangeview MLS 10246172 • $1,595,000
This beautiful custom home built in 2016 will not disappoint, featuring 3 beds/3 bath this open concept home has suite potential and 32x32 shop all on 19.25 acres!
1386 Eagle Ridge Rd
MLS 10241204 • $1,799,000
Amazing opportunity to own a beautiful off grid acreage in the gorgeous Mabel Lake Estates. Stunning views from this 3 bed 2 bath home with a bonus 1 bed 1 bath guest cabin all on over 8 Acres of land boarding endless crown land!
Would you like to list your house? Let me help get you started
WOODY KURAOKA 250-503-6169
woody@kuraoka.ca 2907 32nd St., Vernon 250-549-2103
PERSONAL REAL ESTATE CORPORATION
EXECUTIVES REALTY INC.
You Can Advertise Here! $ 00 Only 42 /Issue
CHRYSTA CLEVERLEY
Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
Real Estate done Cleverley
FOUR SEASONS REAL ESTATE
Sugar Lake Lodge & Bistro
Randy Rauck Licensed Realtor
Huge business growth potential with 50-seat restaurant and Liquor License and 5 year-round residential rentals in this 8000 sq ft 3 story log chalet with balconies and deck overlooking Sugar Lake. Boat slips available. 66 RV lots and cabins in resort providing a built-in market for the restaurant and lodge. 1681 Sugar Lake Road MLS#10218685
$1,449,000
www.Rauck.ca • 250 307 7553 • Randy@Rauck.ca