Friday, January 21, 2022 1
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Vol. 07, No. 3, January 21, 2022
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Advertise in your local paper? YES, YOU SHOULD! THE POWER OF NEWSPAPER ADS IN 2022 Given the proliferation of digital platforms, the rise of geo-targeting and the constant stream of online news, you may be wondering if it’s worth placing ads in the Lumby Valley Times. In fact, the power of newspapers should not be ignored. Distributed regularly, community newspapers allow you to connect with your target audience in meaningful ways. In fact, studies show that consumers are more likely to be swayed by ads in local newspapers because they view these publications as credible. THE IMPACT OF YOUR LOCAL NEWSPAPER Whether published in print or online, local newspapers remain a top source of reliable information and local content for the public, particularly when it comes to issues affecting the community. Without a doubt, local papers are a relevant and in-demand source of news. And, when marketing dollars are spent wisely, they make a real impact. The takeaway? Make certain to advertise where you’re sure to get real results!
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Just for Fun The New Medical Dictionary
1. Artery: The study of paintings
2. Bacteria: Back door to cafeteria 3. Barium: What doctors do when patients die 4. Benign: What you be, after you be eight 5. Catscan: Searching for Kitty 6. Cauterize: Made eye contact with her 7. Colic: A sheep dog 8. Coma: A punctuation mark 9. Dilate: To live long 10. Enema: Not a friend 11. Fester: Quicker than someone else 12. Fibula: A small lie 13. Impotent: Distinguished, well known 14. Labour Pain: Getting hurt at work 15. Medical Staff: A Doctor's cane 16. Morbid: A higher offer 17. Nitrates: Cheaper than day rates 18. Outpatient: A person who has fainted 19. Pelvis: Second cousin to Elvis 20. Recovery Room: Place to do upholstery 21. Rectum: Nearly killed him 22. Secretion: Hiding something 23. Tablet: A small table The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday
Artbeat
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Arts & Culture from the Edge
Membership Renewal Don’t forget that it’s now time to renew your memberships for 2022; you can find more information at; www.monasheeartscouncil.com
Call for Artists – “Macro – unusual ways of seeing” A new year, a new perspective. Our first new show of the New Year in February is Macro - unusual ways of seeing. Often found in photography Macro has come to mean a close up or enlarged shot of a subject, but macro can also be large scale or the Big picture. What is your unusual perspective that you express through your art? Micro subject, mini size or something vast being represented, all are welcome to this new show. All Mediums are welcome! So if you have a piece of artwork that you would like to share in the show, please come into the Monashee Art Gallery on or before January 31st/ 2022 and fill out the applicable forms. Memberships may be renewed/obtained at time of delivery. MAC will need the following information for each piece of work: Title, Medium, Size, Price (if selling), Description (how, why, when or where), Name of Artist Applications are available at the Village Gallery and online at the monasheeartscouncil.com. Deadline for entries is January 29th. Call 778-473-3029 for more information.
The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
Call for Artist -“Through the Looking Glass or the Selfie” The selfie has a noble pedigree. Self-portraiture is a respected aspect of both modern and traditional art. Self-portraits in art history bring to mind such famous artists as: Vincent Van Gogh, Paul Gaugin, Frida Kahlo, and David Hockney. Most artists have tried their hand at a self-portrait sometime in their career. And there are as many different approaches to the subject as there are artists. David Hockney, a modern painter, gave us an honest, objective self-portrait as a 17-year-old. Frida Kahlo’s self-portraits explored her complex psychological states resulting from an early accident and a problematic marriage to Diego Rivera. Rembrandt painted his life story through many portraits: as a successful young man and later as a wiser, braver senior. Picasso, in a stripped-down style, confronted his fear of old age and death. The American photographer Cindy Sherman has used her self-portraits as a means of exploring what it meant to be a contemporary woman in all its restrictions and
opportunities. And now we have the selfie. Technology has given the self-portrait explosive potential for social contact. The art of the self-portrait is as close as your phone. In the past, artists have used their self-portraits as a kind of business card: “here I am and this is the quality you can expect”. This was important to artists who relied on the patronage of the rich and titled. The modern selfie often shows the things we are interested in, our passions or our fears; what we had for dinner. This approach can illustrate our world view as well as our emotional being. Like Magne in the Netflix show Ragnarok who envisioned himself as a reincarnation of the Norse god Thor, an artist can envision themself as a better self or someone they are striving to be or could emulate. Are we remembering an Alice in Wonderland who was caught between childhood and adulthood or a cyborg of the late 21st century? This is the season of introspection: Take some time to look at yourself, try your hand at a self-portrait or a selfie. Let your imagination soar! The Monashee Arts Council is calling for entries into our March show “Through the Looking Glass or the Selfie”. All media will be accepted. Applications are available at the Village Gallery and online at the monasheeartscouncil.com. Deadline for entries is February 25th. Call 778-473-3029 for more information. Upcoming shows; Keep your eyes on upcoming shows throughout 2022 • January- Extended holiday store • February – ‘Macro- unusual ways of seeing’ • March- ‘Self-portraits – Through the looking Glass or the Selfie’ • April – ‘Farm and Field’ • May – Artist Trading cards
Friday, January 21, 2022 3
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Lifestyles
Q&A: mRNA Vaccines
Donna Easto C.H. H.C. M.H. Certified Herbal Consultant Q. What does mRNA mean? A. “m” stands for messenger RNA (mRNA) RNA stands for ribonucleic acid, which is a long, single-stranded chain of cells that processes protein. mRNA is a type of RNA found in cells. The “m” indicates its function which is to be a messenger, carrying information that will teach cells how to make a protein to trigger an immune response – without using a live virus. Q. What makes mRNA vaccines different? A. Both Pfizer-BioNTech and Moderna vaccines use genetically engineered mRNA to give your cells what is essentially a recipe for how to make the S (spike) proteins found on the surface of the COVID-19 virus (SARS-CoV-2). They don’t use a weakened or dead virus to trigger an immune response and they never enter the nucleus of cells, where your DNA is kept. After injection the mRNA is released into the cell cytoplasm.* After vaccination with mRNA your immune cells begin creating a harmless piece of the specific spike protein that’s found on the surface of SARSCoV-2. (Individuals who get an mRNA vaccine are not exposed to the virus, nor can they become infected by the vaccine.) Once viral proteins are made and on the surface of cells, the mRNA is broken down and permanently flushed from the body. Using this mRNA recipe, cells can then identify COVID-19 viral spike protein if they encounter it. The immune system is able to recognize that the protein is foreign and produces specialized proteins called antibodies to remove it, and it also activates other immune cells to fight off what is perceived as an infection. Once produced, antibodies remain in the body, even after the body has rid itself of the pathogen, so that the immune system can quickly respond if exposed again.
of lipids to help it “slide” inside cells. Pfizer also includes: Salts to help balance the acidity in your body: potassium chloride, monobasic potassium phosphate, sodium chloride, and dibasic sodium phosphate dihydrate; Sugar, sucrose to help the molecules maintain their shape during freezing. Moderna also includes: Lipids (slightly different from Pfizer’s) the remaining ingredients being Acids, Acetic acid; Acid Stabilizers, Tromethamine and Thromethamine hydrochloride; Salts, sodium acetate. These all work to maintain the stability of the vaccine after production.
Q. How were the vaccines developed so quickly? A. While the vaccines are new, research into mRNA vaccines for use in influenza, Zika, rabies and cytomegalovirus has been going on for decades. The mRNA vaccines can be developed faster than older methods because they’re made in a lab using known materials. The infusion of private and public funding in response to COVID-19 no doubt accelerated development, but the testing and approval processes were no different than those for other vaccines in Q. What, exactly, is in the mRNA vaccines? the past. In addition A. The active ingredient in both the Pfizer and to vaccines, cancer Moderna vaccines is mRNA wrapped in a coating research has used
mRNA to trigger the immune system to target specific cancer cells. 1. Information abstracted from websites: Government of Canada, MU Health Care, Centers for Disease Control and Prevention, and the Mayo Clinic. *the gelatin like liquid that fills the inside of cells. The nucleus and mitochondria are separated from the cytoplasm by membranes. NEXT: ADJUSTING TO VARIANTS; TYPES OF COVID TESTS
How mRNA COVID-19 Vaccines Work Understanding the virus that causes COVID-19.
What is mRNA?
What is in the vaccine?
How does the vaccine work?
GETTING VACCINATED?
Financial support and sound business advice … We believe in your future! Community Futures provides loans to help you start, expand or sustain your business. Drop in and meet Scot, our Loans Coordinator.
scotm@futuresbc.com • 250-545-2215 ext 249 • 3105 - 33rd Street in Downtown Vernon • www.futuresbc.com
4 Friday, January 21, 2022
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Seniors’ Corner
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Lauralee or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
How to Prevent Dehydration in Elderly Adults
In part because of their reduced sense of thirst, many older people find it difficult to get enough fluid in a day. With a few proactive strategies, preventing dehydration in the elderly is possible. Being aware of the risks is a good first step. So is remembering this simple fact: Elderly people can stay hydrated by drinking enough water. You may have already experienced some mild dehydration effects. Most of us have. If so, you probably didn't feel that you were at your best. Perhaps you experienced some of the possible dehydration symptoms, including: • Fatigue • Memory problems • Poor concentration • Irritability • Headache But many seniors wonder exactly how much water is enough. You may have heard or read that everyone should drink eight cups of water each day. Recently, however, many experts have backed away from the
eight-cups-a-day rule. Consider all of the factors that can influence how much water you need to drink, including any medications you take, your body weight, and your activity level. Discuss all of it with your physician. In other words, an elderly person should drink an amount of water in a day that is based on the personalized advice of his or her doctor. There's no universal rule for the amount you should drink. It's also important to remember that you can drink beverages other than water to reach your daily fluid requirements. Even though water is a great beverage, other drinks may be more effective because they don't lead to as much urine production. Milk, orange juice, and commercially prepared electrolyte replacement drinks were better at preventing dehydration. When choosing an electrolyte replacement drink, be mindful of the sugar content. It also contains less sugar than many other similar options. For instance, a sports drink like Gatorade is good for dehydration, but the sugar level is often high. Seniors in residential or long-term care facilities
can face extra challenges in getting enough fluids. If you're concerned about a loved one, be sure to talk to the facility's staff to find out how they encourage and monitor fluid consumption. Some strategies used in these facilities can include: • Using beverage carts to offer drinks • Serving plenty of soft foods with high water content • Scheduling times for staff to remind residents to drink something • Hosting "happy hours" with fancy, nonalcoholic drinks
Local & Regional News
Getting Tech at the Library
Borrow technology from the Okanagan Regional Library’s new Library of Things (LoT) collection and experience and learn in the comfort of your own home. The LoT kits are a fun, hands-on way for people of all ages to learn new things and expand their skills at home. Learn using Science, Technology, Engineering, Arts and Mathematics to build problem-solving skills and improve creative and critical thinking when you engage with our new kits: Snap Circuit Jr, Birding Backpack, Sphero Bolt & iPad, Ozobot Evo, Code & Go Robot Mouse, and Microscope. Each kit contains one book, one gadget, one brochure with a booklist and supplementary resources to get you started, a feedback survey and a chance for you to share your creations with us on social media.
Each kit can be borrowed for two weeks. One renewal North America’s fastest-growing pastimes. It is recif no one else is waiting for the item. The LoT collec- ommended for all ages, no matter the weather or the tion can be found here www.orl.bc.ca/LoT season! Recommended for all ages Snap Circuit Jr Snap Circuits Jr. teaches children eight and older about circuits, currents, switches, motors, and other essential electronics concepts. The kit gives instructions for building 101 projects, and inventive persons can create more! All parts snap together on the building surface to form circuits with interactive results.
Sphero Bolt & iPad Unleash your limitless imagination and creativity. Sphero Bolt & iPad brings robotics, coding, and STEAM principles together – all through play. Navigate a maze, program a painting, go bowling, race a car or have a dance party with this app-enabled robotic ball. Recommended for ages eight and up.
Birding Backpack Ozobot Evo Birdwatching has come to the library. Want to get Learn and play with a small programmable robot out in nature and reduce stress. Borrow and try our (beep, boop!). Ozobot Evo builds an understanding new birdwatching (or “birding”) kit and join one of Continued on page 5
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services(Appointments recommended, walk ins welcome) Public Health Nursing & Information Services Options Clinic Tuesday 9:00 am – 1:45 pm Monday–Friday 9:00am to 4:00pm Confidential HIV testing, Hepatitis, STI tests, Pap Lab Services: Tuesdays 7:30 – 11:30 am BY APPOINTMENT ONLYOptions for Sexual Health Clinic tests & low cost birth control. Doctor available for IUD Blue Bottle Program Every Wednesday 6:00 – 9:00 PM insertions/removals. Every Wednesday evening Provides first responders with health & medication Foot Care Services: 6:00 – 9:00 pm. Located at the Lumby Health Centre. information in the event you are unresponsive or Monthly Clinics every 3rd Monday & Wednesday Heart Health Clinic: First Wednesday of every month 9:00 am unable to speak. Water Quality Testing Kits Available at Lumby Health Unit – 12:00 pm. Check your blood pressure, blood sugar, BMI and weight.
Friday, January 21, 2022 5
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Mikkie’s Corner
Health & Nutrition
Winter Exercise Benefits
Whether it’s winter or summer, getting outside to exercise has huge benefits, winter can even offer a few additional ones. So don’t be afraid to get out in the cold. Not only can we burn a few more calories in the winter, but it can also have huge benefits on our mental health. Studies have shown that exercising in cold weather can transform white fat, specifically belly and thigh fat, into calorie burning brown fat. For our mental health being outside in the winter, can help with seasonal affective disorder (a depression some may experience in winter months, because of the longer darker days). In general, exercise (even if it is of the lightest form) indoors or outdoors, has huge benefits to our mental health by releasing feel-good chemicals called endorphins. These endorphins induce feelings of euphoria and happiness, elevating our mood. This is a great way to naturally reduce anxiety and depression. Spending time outside also increases other feel-good chemicals and hormones. Exercising outdoors puts you in direct contact with sunlight in any season, even if clouded over. Sunlight increases Vitamin D (especially important in the winter months) and helps boost serotonin levels, which is the body’s natural mood stabilizer, that also helps reduce symptoms of anxiety and depression. In a Japanese study that centered around the effects of spending time in a forest environment or forest bathing, known as Shinrin-yoku, researchers discovered that even a short period spent outdoors, could reduce your cortisol levels, which is the chemical in your body that causes stress. There has been much research done on the effects of exercise outside, and how being near greenery, open scenery, or watery features, can improve self-esteem, even if it’s as little as 5 minutes. When you are exercising outdoors, especially with most winter activities, you will almost always be in open scenic areas
or mountainous terrain. This also removes you from pollutants and therefore you breathe cleaner air, vs indoor recycled air. So now we know the benefits, let’s look at the calorie burn of some popular winter activities. Snowshoeing Walking on a flat trail for an hour vs snowshoeing at similar pace and trail. Walking will burn about 369 calories and snowshoeing 450 calories. Seasoned snowshoers, with an increased speed and terrain difficulty, can burn over 800 calories per hour.
ties, take a lesson or two, to start, as there are different techniques plus gear and clothing, depending whether it’s downhill or cross-country. There is also a big difference in affordability and areas you can access. In the end, do what you enjoy, as winter can be tough for some to even want to go outside. • https://www.ncbi.nlm.nih.gov/pmc/articles/ Cross-country skiing PMC2793346/ On average most people will burn between 400 and • https://pubs.acs.org/doi/abs/10.1021/es903183r 875 calories per hour, the reason for the big gap is due Mikkie Nettles, Certified Personal Trainer/ to terrain, difficulty and experience. Holistic & Sports Nutritionist Follow DEEM Health on Facebook: website Downhill skiing/snowboarding deemhealth.ca : email info@deemhealth.ca On average, most people can burn about 300 to 400 calories per hour for a moderate run and more diffiily Dentistry with a caring cult runs, can burn up to 600 calories. touch Fam Dr. Paula Winsor-Lee If you want to get out, but are not sure where to Dr. Remy Winklmeier start, I would say go for what you know. If you can y mentar walk, you probably can snowshoe. It is inexpensive Compli ontic d o orth Oral Sedation tions and you can adventure almost anywhere within your evalua le General & Esthetic Dentistry vailab a ability. Next is ice skating, if you know how, then Orthodontics • Invisalign find an outdoor rink or pond/lake that you know has • Whitening • Implants been tested for its safety. For any of the skiing activiLike Us On 2000 Norris Ave. Lumby Facebook! And more Getting Tech, 250-547-2104 from page 2 Wonder about radon levels in your home? Borrow a www.monasheedentalcentre.com of coding concepts while being creative, easy to learn, digital radon detector kit from the library to get a preand fun for all levels. It can be coded screen-free with liminary measurement of your home’s radon levels. colour code markers or online with OzoBlockly pro- See the Heat! Borrow a thermal imagine camera LUMBY COMMUNITY gramming. Recommended for ages five and up. from the library to see where heat loss is happening THRIFT STORE in your home. (For both Android and Apple devices) Code & Go Robot Mouse Thank you for holding donations Coding doesn’t need to begin on a computer. With About the ORL during our holiday closure! the Code & Go Robot Mouse build a maze using Established in 1936, the Okanagan Regional LiMid-Winter re-stock complete, last your imagination. OR use the activity cards and then brary (ORL) is Canada's 16th largest library system, watch Colby, the programmable robot mouse, scurry serving over 400,000 residents through 30 branchof winter items now available. to find the cheese. Recommended for ages five and up. es. It covers 59,600 square kilometres of some of Regular Hours: the most beautiful territories in BC, stretching from Open Tuesday, Thursday, Saturday 10-3 Microscope Golden in the Rockies to Osoyoos in the heart of the Donations accepted in the mall hallway Magnify your mind. There are so many small things Okanagan wine and fruit growing areas and PrinceTuesday & Thursday 11-2, Saturday 12-1 to see in the world. Young scientists can investigate ton in the Similkameen. The system is staffed by ener1879 Vernon Street • (778) 473-3003 everything from cells to crystals with the Microscope getic and committed people who have begun shifting kit. to a more learning and technology-focused service. Ice Skating The average person burns 640-850 calories per hour skating. Now add in a game like hockey or an ice dance routine and burn about 400 calories in just 1520 minutes, making that over 1200 calories in 1 hour.
6 Friday, January 21, 2022
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Colleen’s Corner
By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
A Product of Extreme Durability When I was in my twenties, back before it became popular, I had worked with Resin. Making things here and there. It was fun. Then I stopped. But in the last year or so I picked it up again. If you have been to the public market, and the Christmas markets that I have been to, you would have seen some of my stuff that I have created using Resin. I have a variety of MEL ARNOLD
Member of Parliament
Here To Help
With Federal Government Programs MEL.ARNOLD@PARL.GC.CA 1- 3105 29th Street Vernon, BC V1T 5A6
1.800.665.5040
things that I have made, Key Chains, Mermaid Tails, Jewelry, Window Hangings etc. I have now expanded with more variety. I have made Wine Caddies, This can hold your bottle of wine and glasses. Cell Phone Holders, that you can place on any level surface to hold your cell phone for you. I also have made some pretty cool Windchimes. By the time the market opens up again, on May 7 2022 I will have a lot of different things to display at my table. But let me tell you about Resin: Resin is a very strong product, with extreme durability, there are so many different types, used for so many different things. If mixed, poured, and cured properly you can have a very beautiful product that will last for years. When using Resins, your area should be free of any dust, have plastic, silicone, wax, or parchment paper protecting your work areas, your floors, your tables etc. Resin does not stick to these. Make sure your area is very well ventilated, I use a fan and open the window. With a lot of different Resins you should also be wearing a respiratory mask with a filter OBITUARIES that is especially made for chemical odors, always James (Jim) John wear gloves, and hey don't forget to wear goggles to 1943-2022 protect your eyes from On January 4, 2022, splatter. You will need James Riche passed old clothes that you don't away peacefully at his care about, I buy scrubs, home in Lumby, BC. from the thrift stores, and Jim is survived old aprons, jogging pants by daughter Kim etc. If you don't have a Hutton (Andrew) and problem wearing long grandson Gordon. sleeves, it is recommended to wear them as you Although Jim had a don't want any Resin on varied career, he found your skin. This could his joy in being an artist. He worked in different mediums but cause rashes, and other allergic reactions. had a passion for soapstone sculpting. Resin comes in a two The family would like to thank Kevin Acton, part system, most are the Paramedics and RCMP officers that helped equal parts 1oz Resin 1 during this difficult time. oz Hardener, but there He will be lovingly remembered by his family are some Resins that do and friends. not use equal parts, make sure you read the label Arrangements entrusted to ALTERNATIVES FUNERAL & CREMATION SERVICES and follow the directions
Riche
®
Vernon 250-558-0866 & Armstrong 250-546-7237
Continued on page 8
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Rediscover
our
Roots
Generations of Local Supporting Local
Friday, January 21, 2022 7
IT’S A BOY!
Monashee Community Coop for the good of all are alive and well here." Learn more about the Monashee Community Coop at https://www.monasheecommunitycoop.ca/ Monashee Community Co-op is a proud member of the BC Co-op Association. The Co-op is staffed
About Monashee Community Co-op The Monashee Community Co-op is a local grocery store that specializes in non-GMO and organic products. A membership will get you one share and one vote with currently almost 800 members. The Co-op began 7 years ago when a small buyers club decided to go big and rented a space in the local mall. They started asking local farmers to be suppliers and within a year there were 100 members and the legal structure of a not-for- profit community service cooperative was established. Did you know? Besides produce and groceries, Monashee Community Co-op responds to the needs of people with Gluten- Free, vegan, Keto-friendly and diabetic-friendly foods. They will even bring in special orders and they have a Local to Our Core program, focusing on bringing in products within a 40 km radius. Besides food, they have personal care items and cleaning products.
by caring and dedicated volunteers who work to ensure the products are ethically and environmentally responsible, and also local when possible. Although they are small, they are competitive with big business grocery stores elsewhere and help our community reduce its carbon footprint by buying in Lumby instead of driving to Vernon.
What does local support mean to Monashee Community Co-op? It is a huge part of our mandate in serving our community. Besides local produce, there are many other valueadded products that are created within a 40-kilometre radius available at the Co-op. What does the Monashee Community Co-op like best about the area? "People are friendly and down-toearth and will help you if they can. The old values of live and let live, share and share alike and pitching in Want to share your business story with us? Visit https://lp.constantcontactpages.com/sv/ OVI6B37 or email lumbychamber@gmail.com and we will send you the questionnaire.
Cherryville has a new resident! ROSS ANDREW FOISY was born to proud parents Andy and Laura Foisy. Ross was born at Vernon Jubilee Hospital on January 7th,2022, weighing 5 lbs 7 0z. Ross is a grandson to Len and Joan Foisy and Lyle and Marilyn Stanek, and a great-grandson to Helen Foisy – all of Lumby
8 Friday, January 21, 2022
Sports
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U18 Lumby Stars sponsored by Valley Wood were on the road facing off against Salmon Arm 2 (Gravis) Saturday, January 15th afternoon . Zachary Young got the stars on the board first 7 minutes into the first period. No scoring in the second. The Stars were making some great plays and a couple of beautiful passes from Z Young to Ryder Quibell who found Colton Young out in front to snipe it pass their goalie to put the Stars up 2-0. Salmon Arm answered back with one of their own with 10 minutes left in the third. Stars fought hard all game and it was intense right up to the final buzzer. Tyra Cunningham made great saves all game and earned the win in net 2-1. U18 Stars will be on the road next weekend playing against Vernon 1 (Murray) Friday night, Salmon Arm 3 (Sherman) Saturday night and Winfield Sunday evening.
Colleen's Corner, from page 6
perfectly. One small slip up can cost your resin project to not work out as planned. Never shake the Resin or Hardener bottles. Depending on which Resin you use, the directions say to stir for 2- 5 minutes. The pot time can be 12- 30 minutes, this is the allowed time to work with your Resin before it starts to thicken and harden. Resins can take anywhere from 12- 72 hours before they are completely cured. So, if you are hop-
THE GUTTER GUY
Gutters, Soffits, Fascia.... And more
Jason Wadsworth Owner thegutterguy@shaw.ca
Ph: (250) 503-7456 #3 - 1711 Kalamalka Rd Vernon, BC V1T 6R4 www.thegutterguy.ca
Police Investigate Mailbox Break-Ins
Police are urging North Okanagan residents to be aware and take steps to protect against mail theft after a number of mailboxes were recently targeted by thieves. Since January 1st, 2022, RCMP have received over 10 reports of thefts or attempted thefts from mailboxes throughout the North Okanagan. Community mailboxes, particularly in our more rural areas, often contain a large number of personal mailboxes making them an attractive target for thieves, states Constable Chris Terleski, Media Relations Officer for the Vernon North Okanagan RCMP. When one of these boxes are damaged or compromised, it can affect a lot of people and in addition to the inconvenience, stolen mail often contains personal information which thieves use to commit other offences, such as identity theft and fraud. Fortunately, there are ways residents can reduce the risk of having their mail stolen and becoming a victim of these crimes. Make it a habit to check and collect your mail daily, adds Terleski. If you are going to be away for an extended period of time have a family member or friend collect it for you or have Canada Post place a hold on your
ing to have a quick and easy fun project that will be completed in an hour or so, this would not be for you. If you don't mind waiting, then check it out, working with Resin just might be for you. It takes time, and with some projects it may take longer than 72 hours, if you are layering or something you have to wait for your project to dry, then repeat, It could take a week or longer for the project to be completely cured, but well worth the wait. You can add colors, and glitter to your Resin Alcohol Inks and Mica Powder work well, some paints can be added too, but not water based paints as this could affect the curing, your Resin piece might be gooey or sticky neither one is good for your project. You might have to start all over again, costing you dollars, time, and frustration. You don't want to make any mistakes, as working with Resin can be very expensive. If you want to paint your Resin, wait for the required amount of time to dry completely (12-72 hours or longer) then add your paints. After your Resin is completely cured, you can drill holes into it
mail delivery. Taking these recommended steps can reduce the likelihood of your mail and/or your identity being stolen: • Collect your mail frequently, at least daily; • Have someone collect your mail, newspapers or parcels while you are away; • Put a hold on your mail if you are away for any extended period of time; • If you have an address change, notify your mailers such as all relevant financial institutions, insurance companies, etc. Canada Post offers a mail forwarding service and has change of address cards to assist with the process; • If your mail fails to arrive, contact original sender to ensure they have your correct mailing address; When shopping online, avoid having packages delivered to your front door. If you are not home during the day, have the parcel shipped to your work address or to a post office location; The Vernon North Okanagan RCMP are encouraging neighbours to look out for each other and to report any suspicious activity to police immediately.
to hang or add things. You pour your Resin, then you look at it, what do you see? Tiny bubbles, Yikes! Okay, don't sweat it, you can take a heat gun on low, or a butane torch on low, moving across your project don't' stop on one spot keep moving, do this a couple of times before it starts to cure. Before I mix my Resin and Hardener together I put the bottles in a warm bath for a few minutes, this seems to help somewhat with the bubbles. Not only is it good to have your bottles warmed up for the prevention of bubbles, but you also don't want to have your Resin cold, it doesn't work well that way. It is very important to have your room temperature at the right setting as well. Most Resin manufacturers call for 70 degrees fahrenheit, there are a few that want it about 75 but not many, once again read and follow the directions from that company exactly. If you have followed the manufacturer's directions completely, you should have a beautiful piece of work that will be waterproof and you will be able to admire for years to come.
What's On Please inform us if your group's meeting dates or times have changed. Monashee Toastmasters Club in Lumby meets on Zoom every second and fourth Tuesday from 7:00-8:30. Fear of Public Speaking becomes LESS. That's a guarantee! For most of us, having been there, we support each other and laughter is not in short supply. Won't you come as a guest and see for yourself?
Our goal is to resume meeting at the White Valley Community Centre while continuing Zoom meetings sometime in 2022. For more information please contact Marena at 250-550-7124 or Mike at 250-547-9335. For more information here is the link to our club: https://1348085.toastmastersclubs.org/
Lumby Wednesday Night AA: open meeting 7:30pm8:30pm at 1962 Maple street. Wheelchair accessible. Masks are mandatory.
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Provincial News
Friday, January 21, 2022 9
Applications Open For COVID-19 Closure Relief Grants
Businesses can now apply for the COVID-19 Closure Relief Grant, a new program the Province has fast-tracked to support B.C. businesses ordered to temporarily close their doors due to recent public-health measures. "This is not the way any of us wanted to start the new year with more strain on our businesses, families and communities," said Ravi Kahlon, Minister of Jobs, Economic Recovery and Innovation. "Our government will be there to help hard-hit businesses that have had to shut down and get them some necessary support to help pay their bills. We can get through this together as quickly as possible by going back to the basics - bringing back our COVID-19 safety plans for all businesses, recommitting to our daily health checks and continuing to follow all public-health measures." Businesses that were ordered to fully close on Dec. 22, 2021, including bars, nightclubs and lounges that do not serve full meals, gyms, fitness and adult dance centres and event venues that can no longer hold events, can apply for relief grants of between $1,000 and $10,000. Funds from the program, which is expected to support more than 3,000 businesses, can help with expenses such as rent, employee wages, insurance, maintenance and utilities. "There is no denying these are extremely challenging times for our industry," said Sara Hodson, president, Fitness Industry Council of Canada. "Supports like the COVID-19 Closure Relief Grant are very welcome at this time as many B.C. business owners need all of the financial supports available to us. The fitness and health industry has been committed to doing everything we can to keep people healthy and safe throughout this pandemic. We look forward to reopening and being able to once again provide the essential physical and health benefits of exercise to all British Columbians." The total grant amount per business will be based on the number of employees and follows a formula similar to the previous Circuit Breaker Business Relief Grant that supported businesses in the spring of 2021. To apply for a grant, visit: www.gov.bc.ca/business-relief This $10-million provincial program complements existing federal government programs, including the recently expanded Local Lockdown Program and the Canada Worker Lockdown Benefit. The Local Lockdown Program provides wage and commercial rent support for businesses and other organizations, regardless of their sector, that have been affected by regional provincial health officer orders. This program is a way businesses, charities and non-profit organizations can be eligible for up to 75% of wage and rent support. The Canada Worker Lock-
down Benefit provides $300 a week in income support to eligible workers who are directly affected by a COVID-19-related public health order and who have lost 50% or more of their income. "B.C. businesses have remained resilient throughout the pandemic and have adapted in more ways than one to keep people safe and healthy," Kahlon said. "I continue to urge everyone to support local businesses where you can, and know that our business community needs us, as we need it. Let's work together, and we will get through this visit: https://worksafebc.com/covid-19 once again." • For more information on B.C.'s COVID-19 reOn Jan. 7, 2022, B.C.'s public health officer or- covery supports, visit: https://www2.gov.bc.ca/ dered all businesses to reactivate their COVID-19 gov/content/covid-19/economic-recovery/busisafety plans to help keep employees and communities ness-supports safe during the rapid spread of cases related to the • For more information on federal supports, visit: COVID-19 Omicron variant. https://www.canada.ca/en/department-finance/ economic-response-plan.html#businesses Learn More: • For information on industry-specific COVID-19 • For more information on the COVID-19 Closure safety protocols, visit: https://www.worksafebc. Relief Grant, including the application process and com/en/covid-19/industry-specific-information eligibility, visit: www.gov.bc.ca/business-relief • For more information on StrongerBC, visit: https://strongerbc.gov.bc.ca/ • For more information on COVID-19 safety plans,
Business Relief Grant Eligibility Criteria, Pay Structure
To be eligible for the COVID-19 Closure Relief Grant, a business is required to: • confirm it has been fully closed by the provincial health officer's recent orders; • confirm that it was registered with BC Registries before Nov. 1, 2021; • produce up-to-date business validation documents (2020 or newer), such as a municipal business licence, liquor and/or food primary licence, notice of assessment, insurance policy, statement of business registration or lease agreement; • confirm majority ownership and operations and payment of taxes in B.C.; and • confirm that the business has been following and will continue to follow all public-health orders and guidelines. Businesses that offer online rentals or online services, but their physical location is fully closed, are eligible to apply.
New applicants will need to provide direct-deposit information. This will not be needed if the business was approved for the Circuit Breaker Business Relief or the Small- and Medium-Sized Business Recovery grants, and banking information is the same. Eligible businesses that closed as a result of the provincial health officer orders will receive funding based on number of staff at the time of closure. The breakdown is as follows: • Businesses with no employees or contracted staff: $1,000 • One to four employees or contracted staff: $2,000 • Five to 99 employees or contracted staff: $5,000 • 100 or more employees or contracted staff: $10,000. Applications will be accepted from Jan. 12, 2022, at 10 a.m. (Pacific time) to Feb. 28, 2022.
10 Friday, January 21, 2022
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HOW TO PLAY: PUZZLE NO. 117
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once. Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3x3 box.
ACROSS 1. Wooden nail 4. Palo ____, California 8. Is mistaken 12. The whole amount 13. Dog’s bark 14. Bucket 15. Glide over snow 16. Housetop 17. Land amid water 18. Dolls and yo-yos, e.g. 20. Yearned 22. Be overly fond 24. Imprint firmly 26. Met musical 28. Female pronoun 29. Cooling device
32. Fuel guzzler 33. Beast of burden 35. Work by Shelley 36. Stallone’s moniker 37. Smallest bill 38. City divisions 40. Great Barrier ____ 42. Take a breather 43. Fiesta decor 47. Foot part 49. Stink 50. Galloped 52. Sailor’s response 55. Bard 56. Tall, woody plant 57. Negative prefix 58. Room extensions 59. Contained 60. Flop
DOWN 1. Mas’ mates 2. Lodge member 3. Sparkling 4. Cockeyed 5. At liberty 6. Moreover 7. Policeman 8. Saga 9. Poison-ivy result 10. Annoy 11. Husky’s load 19. Above, in verse 21. Toss 22. Physicians, shortly 23. Milky jewel 25. Strikeout number 27. Cancel a space launch 29. Tennis stroke 30. Finds a total 31. Eagle’s dwelling 34. Dig up
39. Part of a circle 41. Cuban Castro 43. Catholic leader 44. Worshiped object 45. Christmas 46. Music and literature, e.g. 48. Shortcoming 51. Mine rock 53. “____ Are My Sunshine” 54. Discontinue
ANSWER TO PUZZLE NO. 117
EASY
C lassifieds FOR RENT
For a non-smoking person with no pets. A 600 sq. ft. cabin. 11 kms east of Lumby. $1,000/month. Includes heat & power. Call 250-547-9425.
SERVICES
CHURCHES
FIREPLACES, STOVES, SOLAR & MORE!
LUMBY UNITED 11 a.m. Sunday All are welcome!
0114
WANTED TO BUY Radiator for a 8N or 9N Ford tractor. Please call 250-547-6094. 0107-0114-0121
FOR SALE
info@sunfiresystems.ca 778-473-9008
For Sale Camper all appliances working - $700 obo. Flat Bed Car Hauler for hire. Phone Bob (250) 547-6552.
DOLLAR DOLLAR LUMBY
1112-1119-1126-1201
Older 763 Bobcat with tooth bucket. 2400 hrs. Ready to Work. Kerry – 250-503-6418 Hand raised ducks and rabbits - $10.00 each. Large animals. Kerry – 250-503-6418 Winter tires on Dodge rims LT265/17 $350.00 Call Larry in Coldstream, 250 545-7863
· Gifts · Toys · Party Supplies and a
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
Presiding Minister:
Rev. Lily Watson HALL USE by Donation: Projector & Screen Barry: 778-473-3347
YOUR AD GOES HERE! Call 250-938-1464 or email
andrew@lumbyvalleytimes.ca
0107-0114
FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
Friday, January 21, 2022 11
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D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
EXCAVATING
CLUBS/ORGANIZATIONS LUMBY LEGION #167 JOIN FOR US OUR MEAT DRAW
Every Saturday (Except Holidays) 3:00pm - 5:00pm 250-547-2338 • (No minors)
ACCOMMODATIONS COINS • GOLD • SILVER
Sugar Lake Bistro and Lodge
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed
LAND USE
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
LAWYERS
1 (250)-864-3521 Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre-1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
Joseph Deuling, LL.B Proudly serving Lumby & District
250-547-2507 or 250-547-2281
Tel: 547-8827 Fax: 547-6627
ACCOUNTING
DRILLING
LUMBY FOOD BANK
Kimberley K. Hutton Chartered Professional Accountant
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
ACCOUNTING • Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
Land Development & Municipal Engineering 1998 Vernon Street 250-870-6261 AlpineConsultants.ca
2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org
PET & FARM
Renovations, New Installations and Service Work
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends.
Rainer Hops Phone/Fax: (250) 547-2428 Reg. #39111
CIVIL ENGINEERING
OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted.
ELECTRICAL
RHW Electric
EXCAVATION Post Pounding • Utility Repairs Farm & Acreage Work www.dirtnerdearthworks.com
250-309-7089
1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
POWDER COATING Galaxie Powder Coating We Do Sandblasting & Ceramic Coating 10’x10’x25’ Oven Custom to Industrial
4054 Hwy 6 547-6779 • Fax: 547-6980 Promote Your Business Here for
Your Business Could Be Here!!
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
ONLY $ 8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca
THRIFT STORE
The Lumby CommuniTy ThrifT STore Tuesday, Thursday & Saturday 10 am - 3 pm 778-473-3003
250-545-1045
Guilt Free Shopping at its best!
TECH SUPPORT
TREE CARE
Mobile Computer and Technology Repair Service
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
Trinity Valley Drilling
PUMPS
Wise Wood Tree Care
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
Call: (250) 351-5695
Call the professionals at
250-306-8739
BUSINESS Spotlight
ACCOUNTING
Kimberley K. Hutton
Chartered Professional Accountant Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca STORAGE
WELL PUMPS
HWY 6 STORAGE
M onashee a quifer T esTing and W ell P uMP s ervices
4 Interior Sizes Available Secure Outdoor Compound Easy Highway Access
250-547-2090
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
5 Minutes West of Lumby
Max Schibli
250-547-6845
WEBSITE / COMPUTER REPAIR
Need a Website? Computer Help & Repair?
Website: Web-Design-Support-Maintenance-Security-Hosting-etc. Computer: Repair-Maintenance-Diagnostics-Data Recovery-Custom Built-etc.
Toll Free 1 888 556 2909
www.web-connection.ca
12 Friday, January 21, 2022
Moments
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Time
in
Photos and Memories From The Lumby Museum
Have you noticed the mural of a horseman as you enter Lumby's Bank of Nova he held many jobs, including Lumby's Postmaster from 1929 to 1947. He married Scotia? The horseman is James McAllister (1899-1979) who arrived in our area at Ada Eagle in 1919 while overseas and together they had 5 children: Eileen (Wejr), the age of 14. While he was well known for his skills of training and riding horses, Beryl (Nerling), John, Terrance and Bernard. Back Row Armand Quesnel, Dick Morand, Charlie Christien. Front Row James McAllister, Louis Gooding, Bill Murphy and Dave Richards. (1913)
James McAllister riding on Vernon Street (1940's) James McAllister mural painted by Loreen Chambers
Real Estate Sally Andres
Leanna Lutz
Realtor
Realtor
Ross Gordon Realtor
Stephanie Sexsmith Realtor
250-547-2135 ExcEllEncE REalty
Carla Lee Your Local Realtor
250-306-5818
“When Service and Trust Matter” Check out my page on Facebook & Instagram
CONNECT 2095 Shuswap Ave., Lumby, BC
2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated
INVENTORY IS LOW AND THERE ARE PLENTY OF BUYERS AVAILABLE. CALL ME FOR A FREE HOME EVALUATION
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
Catherine Dauenhauer
Jennifer Drewes
Realtor
Realtor
Cynthia Dohms Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE WE ARE ALWAYS AVAILABLE!
3215 Mabel Lake Rd MLS 10241665 • $759,000
This 20 acre parcel features a 3 bedroom 2 bathroom, 2080 sq foot home boasting stunning lake views of the pristine Mabel Lake, a 3 bay detached shop & access to crown land!
DEFINED BY SERVICE AND EXPERTISE...
1386 Eagle Ridge Rd
CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
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Home Sweet Home Yours All Yours Call today to start your search.
WOODY KURAOKA 250-503-6169
woody@kuraoka.ca 2907 32nd St., Vernon 250-549-2103
CHRYSTA CLEVERLEY
PERSONAL REAL ESTATE CORPORATION
EXECUTIVES REALTY INC.
Farm, Ranch, Residential
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
Real Estate done Cleverley
FOUR SEASONS REAL ESTATE
The Flying Realtor!
Pat Duggan Real Estate Professional
(250) 309-1296
Randy Rauck Licensed Realtor
NEW LISTING! Walk-out Condo at Mabel Lake Resort & Airstrip 2 •2
Beautiful unit, granite countertops, lake view, fireplace, covered patios, Resort complex offers pool and hot tub, marina, golf course, beach, and airstrip! Act fast on this dream lifestyle property! MLS #10243309 $449,900
More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca