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Vol. 06, No. 46, November 19, 2021
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Just for Fun
More Murphy's Real Laws 1. Pardon my driving, I'm reloading. 2. Despite the cost of living, have you noticed how it remains so popular? 3. Nothing is foolproof to a sufficiently talented fool. 4. It is hard to understand how a cemetery can raise its burial costs and blame it on the higher cost of living. 5. Just remember if it wasn't for gravity, we'd all fall off. (Or up) 6. The 50-50-90 rule: Anytime you have a 5050 chance of getting something right, there's a 90% probability you'll get it wrong. 7. It is said that if you line up all the cars in the world end to end, someone would be stupid enough to try and pass them. 8. You can't have everything. Where would you put it ? 9. Latest survey shows that 3 out of 4 people make up 75% of the world population. 10. If the shoe fits, get another one just like it. 11. The things that come to those that wait may be the things left by those who got there first. 12. Give a man a fish and he will eat for a day. Teach a man to fish and he will sit in a boat all day drinking. 13. Flashlight: A case for holding dead batteries. The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
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If you have any thoughts, opinions or just something you wanted to express to the people of our community, Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. The views and opinions expressed in the Letters to the Editor may not reflect the views and opinions of this publication, it’s advertisers or contributors. Submit your letters to editor@lumbyvalleytimes.ca
What it took At a time when our Brothers, were dying for others, Who today don’t even care anymore It’s time we remember this War Fighting for our Rights and our Freedoms So dying for nothing will not occur anymore It’s time to remember this War. This Remembrance day should be even more important, as we see our Rights and Freedoms being desecrated, by Trudeau and his Liberal Government. What would all these young Men and Women, who gave their lives, think today, if they also could stand with their Brothers....who fought and died....in an attempt to save these very rights and Freedoms, we so often take for granted,
Lifestyles
God bless all the Veterans, to work so hard to keep these memories present, in hopes they will never again be haunted by these memories of a War, obligated to every year, hear once again...the sounds of that War, no one really won. God Bless the Veterans. God bless ALL the Veterans. I for one....know the importance of showing respect for all the Veterans... I “feel” their sacrifice, and regret our Schools do not place the importance of placing the knowledge on each of them, so perhaps they might understand....WHAT IT TOOK...so as to allow THEM TO GET WHAT THEY “GOT”. Respectfully I say....Thank You. Ron Shunter Sr. Lumby
DIY Room Spray
by Donna Easto Traditional Herbalist, Certified Herbal Educator It’s getting close to Christmas (yikes!) and if you’re like me you’re well on your way to getting your home-made gifts wrapped and ready to mail or put under the tree. Air fresheners are usually a hit with my family. They’re easy to make with certified organic essential oils and vanilla extract. Yup, Vanilla instead of vodka or brandy. Not only is vanilla affordable, it adds a beautiful mellow scent to your creations. I use regular baking vanilla made with vanilla extract and natural flavours for these. You can use Pure Vanilla Extract if you wish to avoid the sugar, glycerine, flavours and colourants (caramel) in your air freshener spray. Pure Vanilla should only contain two ingredients other than water, extractives from high quality vanillas such as Madagascar and alcohol (necessary to extract the active components from the vanilla bean seeds.) Over the next few weeks, I’ll share some of my favourite DIY herbal gift ideas. Here’s the basic air freshener recipe and some suggestions for EO combinations. • 2 tablespoons Vanilla Extract • 3/4 cup water • 8 ounce mister bottle. • Combine extract and water, shake well before misting. Fill your home with the rich sweet smell of vanilla. CHANGE IT UP by adding your favourite pure essential oils (EO) to your room spray. A few suggestions are: Citrus Mint • 10 drops orange EO • 8 drops peppermint EO
Lavender • 10 drops lavender EO • 5 drops chamomile EO Scents of Christmas • 6 drops orange EO • 5 drops cassia EO • 5 drops cloves EO Home Air Freshener • 5 drops lavender EO • 5 drops lemon EO • 5 drops rosemary EO Deodorizing Spray • 4 drops tea tree oil EO • 8 drops lemon EO • 6 drops eucalyptus EO Woodland Memory • 7 drops white fir EO • 6 drops cedar wood EO • 5 drops frankincense EO Holiday Memories • 4 drops pine EO • 1 drop cloves EO • 3 drops mandarin orange EO Mark your calendars for these Lumby Christmas Markets: November 13 at the OAP-MONSHEE 50+CLUB, 1737 Glencaird Street, 10:00 a.m. to 3:00 p.m. November 15 to December 24 at the VILLAGE GALLERY, 1975 Vernon Street (Highway Six)
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Sam’s Garden
Friday, November 19, 2021 3
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
Do You Know Why Vampires Are So Selfish?... No Self Reflection!
The Poppy
I was so disappointed to hear of the disturbances at many of the Remembrance Day ceremonies. It was disrespectful, selfish and totally out of line on the day and at the events where we honour our fallen men and women. Yes they gave their lives for our freedoms but I am sure they would have been appalled at the hostility and selfishness that was displayed, threats that were made and the all around lack of respect to all. I am hopeful that charges will be levelled against several of these people and they deserve it. The Poppy is a herbaceous, colourful and ancient plant that grows in many areas of the world. It can be a perennial or annual, easy to grow to the point of invasive to a delicate but tenacious perennial. They tend to grow best in spring to early summer and can be an incredible, bold flash of colour in our yards. They are not only a showy flash of colour but the many varieties have uses from medicine (somniferous or opiate poppies), culinary endeavours such as on cakes and breads as well as paints, and varnishes. The seeds are rich in oils used in margarines and the pollen very important to our bees. Most Poppies secrete a latex when injured. It was even symbolically mentioned in a children’s classic The Wizard of Oz. “And now my beauties something with poison in it I think, but attractive to the eye and soothing to the smell. Poppies, Poppies, Poppies will put them to sleep” ( Wicked Witch of the West. Wizard Of Oz Movie 1939) Poppies can be dangerous to animals causing sedation to excited states, loss of appetite, pin point pupils in dogs to dilated pupils in cats both with whining and lost staring into space episodes. Seeds from all types of annuals and root divisions from perennials are available including the opium poppy. They can grow up to 2 or 3 feet tall and most will die after blooming although with perennials pruning will encourage late blooms in fall and seeds from annuals will often regenerate again the following spring. The Poppy tends to grow in disturbed ground. In the 12 century, in the times of Genghis Khan, white poppies grew and were symbolic of death and rebirth.
In Flanders with the disturbed ground that was a barren land of chalk soil, lime from the rubble provided the perfect medium for the Red Poppy that thanks to the poetic Lieutenant - Colonel John McCrea, of Guelph, Ontario, who served as a medical officer in WW1 the Poppy became the symbol of fallen warriors, of sleep, peace and death. Thanks to millions of Canadians who proudly wear the Poppy every November keep the memories of the fallen alive and strong, your support and proud display of a Poppy on your lapel and being kind and staying safe will again show the world of Canadian’s Heroism. Poppies should be worn on the left side over the heart and should not be obstructed from view. They are normally worn from the last Friday of October to November 11th and at all Veterans funerals and memorials. They should always be disposed of respectfully or be saved. Thousands of Canadians place them on the Tomb of The Unknown Soldier after the Remembrance Day Ceremony. Always worn with pride and humility. The weather has been cooperative and although snow has fallen it may be a while yet before we really get a lasting snow and a real taste of cold. Happy Gardening! Samantha Nason BS Ranch & Greenhouses 250 547 6567 samanthanason@hotmail.com
Financial support and sound business advice … We believe in your future! Community Futures provides loans to help you start, expand or sustain your business. Drop in and meet Scot, our Loans Coordinator.
scotm@futuresbc.com • 250-545-2215 ext 249 • 3105 - 33rd Street in Downtown Vernon • www.futuresbc.com
4 Friday, November 19, 2021
Seniors’ Corner
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A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Lauralee or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
4 Reasons Knitting is Perfect for Seniors & Caregivers
The resurgence of knitting has been one of the more surprising trends of the past few years. Despite its old-fashioned reputation, knitting has quietly become a cross-generational phenomenon. 4 Reasons Knitting’s Perfect for Seniors & Caregivers One reason for knitting’s newfound popularity is its impact on knitters’ well-being. Younger knitters have discovered that yarn and needles are the perfect pickme-up — something older knitters have known for years. Meanwhile, researchers have discovered a host of health benefits to knitting, impacting emotional, mental, and physical health. A closer look at these benefits reveals something surprising: it turns out that knitting is the perfect hobby for caregivers and seniors alike. 1. Knitting Reduces Caregiver Stress Knitting has a remarkable effect on emotional and mental health. In studies and surveys, knitting has been shown to reduce feelings of stress, anxiety, and depression in knitters. Researchers have found that knitting reduces cortisol levels, one of the strongest bio-indicators of stress
EXCITING NEWS FROM LUMBY & DISTRICT HEALTH SERVICES SOCIETY
Lumby has a Nurse Practitioner! Graeme Rosenfeld, BSN, MNP who will start his practice in the Lumby Health Center for unattached patients in November 18, 2021. Nurse Practitioners are primary care providers that deliver a full range of healthcare services across the lifespan.
Graeme Rosenfeld, Family Nurse Practitioner obtained his Master’s degree through the University of Victoria in July 2021. He has been working as a Registered Nurse since 2015 with much of his time spent in the emergency room. Graeme says those critical care skills have enhanced his clinical assessment and judgment as a Nurse Practitioner. His focus is on health promotion, disease prevention/management, and developing a partnership with his patients. Graeme says he looks forward to bringing his passion and care to the Lumby community. In the next couple of weeks expect a call from Graeme for a meet and greet. If you require a primary care provider, please call Lumby Health Centre 250-547-9741. “Together
m we can
Lumby Health Centre
LumbyHealthCentre.org
ifference” ake a d
Lumby & District Health Services Society acknowledges the financial support of the Province of BC and local community funders for Community Health & Information Programs
and anxiety. This makes knitting an ideal hobby for many caregivers, who suffer from stress and depression at far higher rates than the rest of the population. 2. Knitting Boosts Heart Health The hobby is linked with lower blood pressure, a key component of cardiovascular health. That’s no big surprise, given that high stress levels are a recognized risk factor for elevated blood pressure and other heart problems. While knitting can help cardiovascular health, it is a sedentary activity and a poor replacement for physical exercise. So, make sure that you’re still getting adequate levels of moder- of arthritis in your fingers, hands, and wrists. ate cardiovascular activity. 4. Knitting Prevents Cognitive Decline One of the most surprising scientific findings about 3. Knitting Helps Fight Arthritis knitting is that it seems to slow and prevent cognitive You might think that knitting is the last activity that decline. A clinical study found that crafting activities you should recommend to someone with arthritis. But like knitting reduced rates of cognitive decline by 30% experts say that knitting is an ideal hobby for almost to 50% among adults between the ages of 70 and 89. anyone who suffers from mild to moderate arthritis, This is welcome news for seniors experiencing the or is at risk of developing arthritis later in life. first signs of cognitive impairment. It’s equally welThe secret lies in knitting’s effect on joint cartilage. come news for family caregivers who are at risk of deUnlike other activities that use your hands, knitting veloping cognitive impairment later in life. isn’t strenuous enough to damage cartilage. In fact, Given the genetic component of Alzheimer’s disthe repetitive action of knitting strengthens existing ease, family caregivers of those with Alzheimer’s could cartilage. This prevents the development or worsening benefit from knitting more than anyone.
DO YOU HAVE A STORY? Do you have a great tale to tell? Send it in and we will see about getting it in the paper for you! Send your article and photos to editor@lumbyvalleytimes.ca
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services(Appointments recommended, walk ins welcome) Public Health Nursing & Information Services Options Clinic Tuesday 9:00 am – 1:45 pm Monday–Friday 9:00am to 4:00pm Confidential HIV testing, Hepatitis, STI tests, Pap Lab Services: Tuesdays 7:30 – 11:30 am BY APPOINTMENT ONLYOptions for Sexual Health Clinic tests & low cost birth control. Doctor available for IUD Blue Bottle Program Every Wednesday 6:00 – 9:00 PM insertions/removals. Every Wednesday evening Provides first responders with health & medication Foot Care Services: 6:00 – 9:00 pm. Located at the Lumby Health Centre. information in the event you are unresponsive or Monthly Clinics every 3rd Monday & Wednesday Heart Health Clinic: First Wednesday of every month 9:00 am unable to speak. Water Quality Testing Kits Available at Lumby Health Unit – 12:00 pm. Check your blood pressure, blood sugar, BMI and weight.
Friday, November 19, 2021 5
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Mikkie’s Corner
Health & Nutrition
Menopausal Years, Symptoms, Tips and Management - Part 5 You may have now picked up on, that in the menopausal year’s there are a variety of symptoms and risks that can come about. Hormones become imbalanced, various symptoms start to arise, insulin is less effective, and lean body mass decreases - which usually equates to fat increasing, along with higher risk of developing osteoporosis and heart disease. Below are the things we can do to minimize many symptoms and weight gain. 1. Eat foods that don’t turn into sugar fast (protein, fats, fibrous carbohydrates), as again insulin is less effective. Focus on more protein to maintain lean body mass, healthy fats to help with hormones and complex carbohydrates high in fiber along with ample fibrous vegetables. Also, because metabolism slows down, focusing on portion sizes, as about 200 less calories are burned in these menopausal years. 2. Include foods rich in calcium along with weight bearing exercises to reduce risk of osteoporosis. 3. Don’t eat too late. Late night eating can cause even more weight gain. Last meal should be at least 2 hours before bed time. Also give yourself a 12-hour fasting period. So, if you eat last meal or snack at 7pm, then wait till 7am the next morning, before eating again. That night fast gives the body rest from digestion to focus on other functions. 4. Hormones need cholesterol to function, so it is very important to get in healthy fats, but limit saturated fats. Omega 3-6-9 ratio is an important balance. The north American diet has a huge imbalance with the ratio of Omega 6-3, being almost 20-1 because of heavy meats and processed foods with high levels of industrial seed oils (corn, soy, canola, etc.) The ratio should be more like a 3-1 or 1-1 ratio. Both are important as they counterbalance each other. This disproportionate balance of omega-3 to omega-6 fatty acids, contributes to systemic inflammation, poor fat metabolism, weight gain, and obesity. To counterbalance this, more olive oil, coconut oil, grass-fed beef, butter or ghee, and nuts and seeds high in omega-3s, should be substituted in the diet. A great Omega-3 that helps with estrogen metabolism is freshly ground flax seeds. Take an herbal supplement when needed for a
period of time – but discuss with your doctor or naturopathic doctor first, to make sure of no interactions with medications or other supplements you may already be on. 5. Ginseng – good for sleep and mood 6. St. John’s Wort – helps with mood 7. Kava – decreases anxiety but is hard on the liver 8. Evening Primrose Oil – relaxes and minimizes hot flashes 9. Black Cohosh – good for most estrogen related conditions (hot flashes, night sweats, heart palpitations, vertigo, nervousness….) 10. Magnesium – to also further avoid • https://hormonesbalance.com/articles/ osteoporosis, but also for its relaxing and calming fish-oil-omega-3s-balance-hormones-reduce-ineffect as well as it supports adrenal health (cortiflammation/ sol) Mikkie Nettles, Certified Personal Trainer/ If premenopausal there are some other specific Holistic & Sports Nutritionist (with specialthings you can do. It is important to stay well nourties in women’s health and weight loss) ished and not under eat. As mentioned in this time Follow DEEM Health on Facebook, both progesterone and estrogen can drop, but with or contact info@deemhealth.ca progesterone dropping first. To help manage progesPartner with us terone, try the following: 1. Progesterone is a hormone so needs those Make your business important fats, same as above. a success! 2. Zinc supports ovulation and triggers progesterFor ads that one production. Food’s high in zinc include oysreach your ters, grass-fed beef, pastured egg yolks, pumpkin customers and seeds and Brazil nuts. increase your 3. Vitamin B6 helps body develop corpus luteum sales, you can that balances estrogen and progesterone levels. trust A, B-complex is best to support hormone balance along with hormone detoxification and stress. 250-938-1464 andrew@lumbyvalleytimes.ca 4. Chaste tree berry, an herbal remedy that has shown to increase progesterone levels. I hope you enjoyed this menopause series. If looking for more direction or how to make a plan for yourself, then please contact me at DEEM Health. • https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-osteoporoBe Prepared! sis • https://www.webmd.com/menopause/ news/20211112/study-links-muscle-mass-to-sePublic Health Nursing will be offering flu shots to families with children, senior citizens and the verity-of-hot-flashes-in-women medically vulnerable. • https://www.umm.edu/health/medical/altmed/ All other people seeking a flu vaccine are asked to supplement/omega3-fatty-acids
Flu Season is Coming
What's On
Please inform us if your group's meeting dates or times have changed. Monashee Toastmasters Club in Lumby meets on Zoom every second and fourth Tuesday from 7:00-8:30. Fear of Public Speaking becomes LESS. That's a guarantee! For most of us, having been there, we support each other and laughter is not in short supply. Won't you come as a guest and see for yourself? Our goal is to resume meeting at the White Valley Community Centre while continuing Zoom meetings sometime in 2022.
For more information please contact Marena at 250-550-7124 or Mike at 250-547-9335. For more information here is the link to our club: https://1348085.toastmastersclubs.org/ Lumby Wednesday Night AA: open meeting 7:30pm8:30pm at 1962 Maple street. Wheelchair accessible. Masks are mandatory.
arrange this through their pharmacist.
COST IS Flu Dates: FREE October 28, 2021 November 3, 2021 November 18, 2021 December 2, 2021 Lumby Health Centre - 2135 Norris Avenue Please call to book an appointment: 250-547-2164
Get Vaccinated Before it’s too Late www.lumbyhealthcentre.org
6 Friday, November 19, 2021
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Colleen’s Corner
By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
Using The Flashlight On The Lawn "Grab the flashlight" my stepfather Jack would say. No, our power wasn't out, it just meant that it was time to go and get some Dew Worms on our lawn. Jack would water the lawn earlier in the evening, and when it was a little later it was a perfect time to collect the Dew Worms, other names they can go by are Earth Worms, and NightCrawlers as they can be very active at night time and early morning you will also see them crawling around in the rain. I would grab my pail, and the flashlight. I added some dirt to keep the worms alive. In the morning Jack and I would go down to the lake, he would put the worm on the hook for me, then the rest of the day we would go fishing. Jack loved to fish, he would go to the lake quite often. Sometimes it was just him, sometimes with friends. But a couple of times a month it was my turn. We caught Bass, and Trout on the days we went. One day my haul was quite a bit larger than Jack's. I
LUMBY COMMUNITY THRIFT STORE CHRISTMAS decor, linens and craft supplies are ready to go! Trees and garlands too! Shop early for best selection. Watch the Facebook page for sales and highlights! Regular Hours: Open Tuesday, Thursday, Saturday 10-3 Donations accepted in the mall hallway Tuesday & Thursday 11-2, Saturday 12-1 1879 Vernon Street • (778) 473-3003
did a happy dance as this was my biggest haul ever. Jack laughed. We went home and showed my mom, she was very impressed. Jack took the fish and cleaned them. We had some for dinner, the rest went in the freezer for another time. Dew Worms can be as large as about 25 cm in their length, while they are about 1 cm in diameter. Their head is usually a darker color than their tail. Their skin is very slimy and smooth, while they have small bristles coming out of the skin to help them move. Dew Worms do not have eyes, instead they have different cells which make them sensitive to the light. They not only do not have eyes, but they also do not have ears, everything is done by vibration in the ground. So light and vibrations are how they find things. The Dew Worms also do not have any lungs, instead oxygen is absorbed through their skin. if they don't get enough moisture and they dry out they will then suffocate and die. Did you know that sometimes if a dew worm is cut in half it can still survive for a short time. Only the head end can regenerate into the lower end to make it a worm again, but they don't usually live very long after being cut in half. Dew Worms are Hermaphrodites (containing both male and female organs that are reproductive.) To reproduce Dew Worms must mate with the same species, the two Dew Worms will lie beside each other transferring sperm to each other. They each will lay capsules (eggs) in the spring and the fall, and from the capsules will be two tiny worms that are completely formed. Dew Worms are able to mate several times a year, laying quite a few eggs, but they may not have a lot of offspring. Their diet consists of dead leaves, other types of plant debris, bacteria, fungi, and also they will eat the remains of dead animals.
They have multiple uses, they are great to dangle off the end of your hook for fishing, aerate your soil, help with your composting,a tasty treat for Robins and other wild birds, insects, frogs, fish (of course,) toads, snakes, mice, moles,raccoons, bears, etc. Dew Worms are loaded with animal protein which helps the birds and animals just as protein is good for us as well. Dew Worms are great for many things, but they also have a big downside: They can be a problem to your lawns, but they can also be trouble at an airport after a heavy rain. When there has been heavy rains at the airports the Dew Worms come out and are all over the asphalt, causing hoards of birds to come for their snack. The birds can fly into the plane engines, or into the windows of the cockpit. Every year airports spend a lot of money trying to control the overflow of the Dew Worms. Here are a few ideas to keep the worms at bay in your lawns: aerate your lawns in the spring and fall, making sure to rake the lawn very well. Only water your lawn when it is needed, which by the way is not very often especially if we have a lot of rain that year. Even though Jack would water in the evening to bring out the Dew Worms for fishing in the morning, it really is not a good idea to do this. A patchy lawn can be improved by adding some fresh grass seeds, and if the lawn is too unhealthy you might have to tear it up and start with some new turf. Place a good amount of sharp sand over the areas on your lawn that are patchy. Dew Worms do not like to any abrasive surfaces under them, that's why I was surprised to see this one crawling across the gravel It has been known that Dew Worms can live about 3-8 years in the wild, but when they are in captivity they can possibly live up to ten years.
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Local & Regional News
Friday, November 19, 2021 7
RDNO Electoral Area Directors Provide over $10,000 to the Good Food Box Society
The RDNO Electoral Area Directors presented a cheque to the Good Food Box Society’s Program Coordinator, Diane Fleming, at the November 4 Electoral Area Advisory Committee (EAAC) meeting. The North Okanagan Good Food Box is a volunteer-run, non-profit, bulk Produce Buying initiative that helps provide families and individuals who face food insecurity with fresh fruit and vegetables. “These funds will assist us in hiring drivers to help get the food out to families in the more rural areas in the North Okanagan. This will be even more important in the winter months as people are less able to access local produce and find easy transportation to grocery stores. This donation will really help to get healthy food to people in need,” said Donna Antonishak, President of the North Okanagan Good Food Box Society.
This grant will empower the Society to purchase over 400 large food boxes full of healthy produce and is funded from each of the Electoral Areas’ COVID-19 Safe Restart Funds. “The federal and provincial governments provided funds to local governments through the COVID-19 Safe Restart Grant program to assist with recovery costs, including granting money to communities that provide services to vulneraFrom L to R: Amanda Shatzko, Director for Electoral ble populations. Access to healthy food is Area C, Rick Fairbairn, Director for Electoral Area D, something that many of us take for grantDiane Fleming, Program Coordinator for the Good ed, so we are thankful for organizations like Food Box Society, Hank Cameron, Director for Electoral the Good Food Box Society and are happy to support them,” said Rick Fairbairn, Area E, Denis Delisle, Director for Electoral Area F, and Bob Fleming, Director for Electoral Area B. Chair of EAAC.
Provincial News
Annual Grants Support Economic Recovery In The Interior
People in 55 communities throughout the province, including 19 communities in the Interior, will benefit from more than $17 million in grants in lieu of municipal property taxes this year. The Village of Lumby has received $4,408. "Through our annual grants-in-lieu program, we're reimbursing municipalities for the important services they provide to provincial properties so they can fund the services and projects that meet the needs of their communities," said Lisa Beare, Minister of Citizens' Services. "The funding makes a big difference in communities throughout B.C., particularly now, as local governments and the people they serve navigate the economic impacts of the pandemic." Each November, the Province pays grants in lieu of property taxes to municipalities and regional districts for services they provide in their communities, such as parks, sewers, roads, fire protection and other infrastructure projects. The grants are for properties owned by the provincial government, such as office buildings, warehouses and courthouses. Municipalities use these grants to fund and maintain priority public services and local infrastructure projects. "Nelson has a number of provincial buildings in our community," said John Dooley, mayor, City of Nelson. "The grant in lieu from the Province is critical in helping fund all of our services, but especially those things we love about our community, including our parks, our cultural and recreation services, and our downtown beautification." Grant calculations are determined under the Municipal Aid Act. Schools and hospitals are exempt
from paying municipal property taxes and are not part of the grants-in-lieu calculation. Also excluded from compensation under the Municipal Aid Act are provincial assets, including highways, forests, and parks or land under the control, management or administration of a Crown corporation. "Community leaders here in Nelson and throughout the Interior do incredible work to make sure we all have the infrastructure we need and recreational opportunities for us all to enjoy," said Brittny Anderson, MLA for Nelson-Creston. "That work can be challenging, especially when it comes to budgeting. When I was on Nelson city council, these grants made that work that much easier, and I'm glad to see that people in Nelson and across the region will continue to benefit from them." The Ministry of Citizens' Services distributes the funds electronically on behalf of the provincial government. Quick Facts: • The Province is exempt from paying taxes to municipal governments under the federal Constitution Act. • In 1963, the Government of B.C. recognized its responsibility to compensate municipalities for local services that benefit provincially owned properties. • That is why, despite the exemption, the B.C. government pays municipalities and regional districts the same general municipal and regional district amount through grants in lieu that would other-
wise be paid through property taxes. • Each municipality then distributes a portion of the funds to its regional district - where applicable - and those governments use the money to help pay for local services. Learn More: For more information on grants in lieu of taxes for local governments in B.C., visit: • https://www2.gov.bc.ca/gov/content/governments/local-governments/finance/requisition-taxation/grants-in-lieu-of-taxes MEL ARNOLD
Member of Parliament
Here To Help
With Federal Government Programs MEL.ARNOLD@PARL.GC.CA 1- 3105 29th Street Vernon, BC V1T 5A6
1.800.665.5040
8 Friday, November 19, 2021
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Lifestyles
Adaptogens
By Donna Easto, Traditional Herbalist, Certified Herbal Educator Adaptogens are non-toxic plants that can help the body fight stressors of all kinds, physical, chemical, or biological. It is thought that they can alter hormone production and physiological responses to stress to allow the body to function as it should. Adaptogens specifically support the body from the toxic effects of stress, which is anything that taxes the body, from illness to overwork to working out. To be classified an adaptogen a herb must: • Be non-toxic in therapeutic doses • Produce a non-specific state of resistance in the body to physical, emotional or environmental stress • Have a normalizing effect on the body, helping to restore normal physiologic function that has been impaired by chronic stress. Ashwagandha My personal favourite, primarily known for stress relief and enhanced relaxation, but it also supports cognitive function and your body’s energy levels. Ashwagandha is your “go-to” adaptogen if you’re feeling stressed, fatigued and burnt out. Astragalus Quality sleep, exercise, a wholesome diet, and ensuring an optimal level of vitamin D3 are among the best ways to strengthen your immune system. Nourishing and warming Adaptogens, like Astragalus, can also help with immune system support. Astragalus has proven protective benefits against frequent colds and the flu. Like all true Adaptogens, it helps build and restore overall health to the body. Take advantage of Astragalus’ sweet nature during the winter months by including 20-30g of the root in your usual chai mixture. Do not use Astragalus during acute illnesses or combine it with immunosuppressive drugs. Panax Ginseng One of the most studied herbs globally, Ginseng has been included in the Chinese pharmacopeia for over 5000 years. It is used not so much for specific conditions but as a tonic for improving overall energy and
Sorry, last week's Legion News should have read " two minutes of silence, not 1 minute." We had a small service at the Cenotaph this year. Thank you all for coming, keeping your distance, and paying your respect. The Lumby Legion is requiring a new bar steward. This person must have Serving It Right, and be Fully Vaccinated please drop off your resumes to the office Mondays- Wednesdays 9:00 am - 12:00 pm Sunday Fun (also known as Shuffleboard) will be every 2nd week next one November 28 2021 Doors open at 12, with Registration from 12:30 to 1:00 pm, play
sense of well-being. Among its many benefits are improvements in mental performance, stress response, glucose regulation, improved recovery in chronic bronchitis and the treatment of asthma, COPD, and dyspnea. Ginseng with licorice and schisandra berry helps the kidneys”grasp the lung qui,” improving respiratory function. Herbalists generally discourage the use of stimulants with ginseng, and it may be contraindicated in patients with hypertension, hyperthyroidism or other such “excess” complaints. Schisandra In Chinese medicine, Schizandra is considered an elite tonic. It’s used to improve mental focus and is calming, especially for anxiety. It’s one of the primary herbs to protect the liver and appears to boost both detoxification and clearance of toxins, including environmental hormone disruptors. This multi-tasking berry is also used to enhance athletic performance and endurance. It’s a good choice if you tire easily with physical activity. Here’s a quote from a recent study on the antiviral role of adaptogens: “Clinical studies into Andrographis paniculata, Eleutherococcus senticosus (Siberian ginseng), Glycyrrhiza spp. (liquorice), Panax spp. (Asian ginseng), Rhodiola rosea, Schisandra chinensis (five-flavour berry), and Withania somnifera (ashwagandha) have shown their value in preventing and treating viral infections at all stages of the inflammation progression. Adaptogens are also able to aid recovery by modulating innate and adaptive immunity, anti-inflammatory activity, detoxification, repair of oxidative stress-induced damage in compromised cells, and direct antiviral effects of inhibiting viral docking or replication.” 1. Mariann Garner-Wizard, Shari Henson, Dani Hoots, Samaara Robbins, Gavin Van De Walle, MS, RD, LN Adaptogens can Play a Significant role in Addressing All Stages of Viral Infections, American Botanical Council, HerbClip, Issue 652, HC# 102011-652, 11-13-21
begins at 1:15- Open to everyone 19+. Our Meat Draws are a lot of fun join us every Saturday 3:00 pm- 5:00 pm Music Jam: Every Thursday 3:00 pm - 5:00 pm Masks are Mandatory when entering the Legion, please wear them when entering the Legion until seated. When getting up from your table for any reason, please remember to put your mask back on. At this time there is no table hopping, please stay at the same table that you first sat at when entering. Our lounge is open to everyone 19+ (and who can show their Vaccine passport).
Eco-Friendly Ways To Keep Warm In Winter Depending on where you live, you may have no choice but to turn on your home’s heating system to stay warm in winter. But did you know there are several ways you can minimize your impact on the environment without limiting your comfort? Here are some things you can do. Adjust the thermostat For every degree you heat your home above 20 C, your energy consumption goes up by two to five per cent. Therefore, it’s best to keep the indoor temperature between 18 and 21 C. If you’re still a bit chilly, a knit sweater and woolen socks can help keep you cozy. Reverse ceiling fans While you should set your ceiling fans to spin counterclockwise in the summer to create a cool breeze, reversing them to a clockwise direction in the winter will provide an updraft that recirculates heat downward. Stop any air leaks To compensate for drafts, your home’s heating system needs to work harder and use more energy. You can locate air leaks by holding a candle near exterior doors, window frames and electrical outlets. If the flame wavers, apply weatherstrip or window film to seal the leak. Modify your decor Another way to improve insulation around your windows is to hang thermal or blackout curtains. And if the tile or hardwood floors in your home are always cold, lay down rugs to keep your feet warm and help create a cozy atmosphere. Keep in mind that taking these simple steps to help protect the environment will also lower the cost of heating your home. It’s a win-win situation.
THE GUTTER GUY
Gutters, Soffits, Fascia.... And more
Jason Wadsworth Owner thegutterguy@shaw.ca
Ph: (250) 503-7456 #3 - 1711 Kalamalka Rd Vernon, BC V1T 6R4 www.thegutterguy.ca
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Sports
A Win on the Road
U18 Lumby Stars sponsored by Valley Wood were on the road Sunday, November 14 to face off against Salmon Arm 4 (Johnson) at the Hucul Pond Arena. Jack Laventure opened up the scoring for the Stars with a pass from Jace Catt. Ryder Quibell picked up a goal from a sweet pass by Colton Young. It was all Salmon Arm in the second period tying the score up 2-2. Tye Krause
was on fire in the third with a hat trick. Tori Maltman and Ben Gillick both picked up an assist for the afternoon. Final score was 5-3 Stars. James Wraight had the win between the pipes and made fabulous saves all game. Player of the game jacket went to James Wraight. Next game is the North Okanagan Knights tournament starting Friday, November 19 at 2:30 vs Langley in Enderby.
Provincial News
The value of B.C.’s legal cannabis sector has more than quadrupled over the three years since Canada legalized non-medical cannabis. The Province now has the third-highest number of legal cannabis retail stores and second-highest number of federal production licence holders in the country. “As British Columbia passes the three-year anniversary of non-medical cannabis legalization, we are continuing to develop made-in-B.C. approaches to ensure we have a strong and diverse cannabis sector, while working to keep organized crime out of the industry,” said Mike Farnworth, Minister of Public Safety and Solicitor General. “Legal B.C. cannabis businesses contribute to local economies and generate tax revenues that help pay for the schools, hos-
pitals and services we all rely on.” B.C. has 375 licensed private retail stores, plus 30 public retail stores under the BC Cannabis Stores brand. A further 57 applications from throughout the province for private stores are approved in principle, as government strives to assess, improve and tighten processing timelines for retail licensees. To help encourage more B.C. cannabis consumers to shift to the legal market from the illicit, government is launching Buy Legal, a public education ad campaign encouraging people to buy cannabis from provincially authorized cannabis retail stores that offer regulated and tested products. This campaign also emphasizes helping to strengthen local economies and keep profits out of the hands of illegal operators and organized crime. The ads contain a single link to online resources, including a map of legal sellers: https://justice. gov.bc.ca/lcrb/map From the start, B.C. recognized the importance of cannabis production as a significant economic driver in many rural regions and has worked to ensure small-scale cannabis growers have an opportunity to enter the legal market. Support to date includes the Province funding a pilot project in the Central Kootenay region to help 53 businesses receive licence-application support. Seventeen licence types were issued to 12 client organizations and 62 jobs were created, transitioned or maintained by the end of the program in July 2021.
VILLAGE OF LUMBY
Cannabis at Three: B.C. Grows Legal Industry and Furthers Safety
COUNCIL MEETING SCHEDULE FOR THE YEAR 2022 Be advised that pursuant to Section 127 of the Community Charter, notice is hereby given that the 2022 Regular Council Meetings of the Council of the Village of Lumby shall be held on the First and Third Monday of each month at the Village of Lumby Municipal Offices at 1775 Glencaird Street commencing at 6:00 pm, unless otherwise advertised. * Regular Council Meetings that would fall on a Statutory Holiday will be held on the next day the Village Municipal Office is open. Monday, January 17 ........Regular Meeting of Council (Only 1 meeting) Monday, February 7 .........Regular Meeting of Council Tuesday, February 22 .......Regular Meeting of Council (Tuesday) Monday, March 7 .............Regular Meeting of Council Monday, March 21 ...........Regular Meeting of Council Tuesday, April 4................Regular Meeting of Council Monday, April 19 ..............Regular Meeting of Council (Tuesday) Monday, May 2 ................Regular Meeting of Council Monday, May 16 ..............Regular Meeting of Council Monday, June 6 ...............Regular Meeting of Council Monday, June 20 .............Regular Meeting of Council Monday, July 18 ..............Regular Meeting of Council (Only 1 meeting) Monday, August 15 ..........Regular Meeting of Council (Only 1 meeting) Tuesday, September 6......Regular Meeting of Council (Tuesday) Monday, September 19 ....Regular Meeting of Council Monday, October 3 ...........Regular Meeting of Council Monday, October 17 .........Regular Meeting of Council Monday, November 7 .......Regular Meeting of Council Monday, November 21 .....Regular Meeting of Council Monday, December 12 .....Regular Meeting of Council (Only 1 meeting) When required, Committee of the Whole Meetings are usually held at 5:00 pm on a Regular Meeting of Council day. Regular and Committee Meetings of Council will be posted at the Village Municipal Office Notice Board & on the Village of Lumby website: www.lumby.ca * If meetings are held by electronic means, details will be posted on the Village of Lumby website: www.lumby.ca
10 Friday, November 19, 2021
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HOW TO PLAY: PUZZLE NO. 108
Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once. Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3x3 box.
ACROSS 1. Vintage 4. Switch 8. Trademark 12. Very small 13. Caesar’s garment 14. Sleeping 15. Dawdled 17. Curved roof 18. Olive ____ 19. Make holy 20. Marzipan flavoring 23. Slapstick prop 24. Juvenile 25. Collection of clothes 30. Rowboat necessity DOWN 1. Night bird 2. Luau welcome 3. Bear cave 4. Beer mug 5. Global 6. Vital statistic 7. Shoulder enhancer 8. Soup server 9. Clarinet’s cousin 10. Valued minerals 11. Keats poems 16. Thug 19. Auction calls 20. On the summit 21. Shakespeare’s “King ____” 22. Nothing more than 23. Bring to trial 26. Brewery beverage 27. Forget 28. Unadorned ANSWER TO PUZZLE NO. 108
31. Farm towers 32. Is allowed to 33. Comes before 35. Mud 36. Head of a suit 37. Corrected text 39. Separate 42. Camp bunk 43. Flag site 44. Stammers 49. Alternative word 50. Dislike intensely 51. Posed, as for a portrait 52. Gateway 53. 24th letters 54. Have a look-see 29. Saw 31. Religious faction 34. Calling 35. Catcher’s catcher 38. Loves excessively 39. Copied 40. Game played on horseback 41. Likewise 44. “____ Done Him Wrong” 45. Impose a tariff 46. 19th letter 47. Sharp knock 48. Barnyard pen
EASY
C lassifieds HELP WANTED
Night caregiver needed for stroke victim in Lumby area. 11 pm to 7 am. Flexible days. Part or full time. Competitive care aid wage. Compensation for commute. Does not need to have professional certification. Compassion a must. Contact Celina celinatumbach@gmail.com or 250-494-0502. .
SERVICES
CHURCHES
FIREPLACES, STOVES, SOLAR & MORE!
LUMBY UNITED 11 a.m. Sunday All are welcome!
1105-1112-1119-1126
FOR SALE For Sale Camper all appliances working - $700 obo. Flat Bed Car Hauler for hire. Phone Bob (250) 547-6552. Older 763 Bobcat with tooth bucket. 2400 hrs. Ready to Work. Kerry – 250-503-6418
info@sunfiresystems.ca 778-473-9008
1112-1119-1126-1201
Hand raised ducks and rabbits - $10.00 each. Large animals. Kerry – 250-503-6418
FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
DOLLAR DOLLAR LUMBY · Gifts · Toys · Party Supplies
Rev. Lily Watson HALL USE by Donation: Diann: 250.351.4470
and a
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
YOUR AD GOES HERE! Call 250-938-1464 or email
andrew@lumbyvalleytimes.ca
CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
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D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
EXCAVATING
CLUBS/ORGANIZATIONS LUMBY LEGION #167 Every Saturday (Except Holidays) 3:00pm - 5:00pm 250-547-2338 • (No minors)
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020
1 (250)-864-3521
Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
250-547-2507 or 250-547-2281
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
ACCOUNTING
COMPUTERS / MUSIC / INTERNET / WEB
Farm & Acreage Work
www.dirtnerdearthworks.com
250-309-7089
LAND USE
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
LAWYERS
Kimberley K. Hutton Chartered Professional Accountant
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
Your One Stop Shop for Computers, Music, Internet and Web 250 547-0042 info@tutortech.ca • http://tutortech.ca
Tel: 547-8827 Fax: 547-6627
ACCOUNTING
DRILLING
LUMBY FOOD BANK
• Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits
Trinity Valley Drilling
OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted.
Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
CIVIL ENGINEERING
LandDevelopment & MunicipalEngineering 1998 Vernon Street 250-870-6261 AlpineConsultants.ca
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
Joseph Deuling, LL.B Proudly serving Lumby & District
THRIFT STORE
PUMPS
JOIN FOR US OUR MEAT DRAW Post Pounding • Utility Repairs
ACCOMMODATIONS COINS • GOLD • SILVER
Sugar Lake Bistro and Lodge
EXCAVATION
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
The Lumby CommuniTy ThrifT STore Tuesday, Thursday & Saturday 10 am - 3 pm 778-473-3003
250-545-1045
Guilt Free Shopping at its best!
TECH SUPPORT
TREE CARE
Mobile Computer and Technology Repair Service
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
Call: (250) 351-5695
Wise Wood Tree Care
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
Call the professionals at
250-306-8739
BUSINESS Spotlight
LAND USE
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org
ELECTRICAL
PET & FARM
STORAGE
WELL PUMPS
HWY 6 STORAGE
M onashee a quifer T esTing and W ell P uMP s ervices
Renovations, New Installations and Service Work
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends. 1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
250-547-2090
RHW Electric
Rainer Hops Phone/Fax: (250) 547-2428 Reg. #39111
Promote Your Business Here for
Your Business ONLY $ 8.00/Week Could Be Call 250-938-1464 or email Here!! andrew@lumbyvalleytimes.ca
POWDER COATING Galaxie Powder Coating We Do Sandblasting & Ceramic Coating 10’x10’x25’ Oven Custom to Industrial
4054 Hwy 6 547-6779 • Fax: 547-6980
4 Interior Sizes Available Secure Outdoor Compound Easy Highway Access
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
5 Minutes West of Lumby
Max Schibli
250-547-6845
WEBSITE / COMPUTER REPAIR
Need a Website? Computer Help & Repair?
Website: Web-Design-Support-Maintenance-Security-Hosting-etc. Computer: Repair-Maintenance-Diagnostics-Data Recovery-Custom Built-etc.
Toll Free 1 888 556 2909
www.web-connection.ca
12 Friday, November 19, 2021
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Artbeat
Arts & Culture from the Edge
Monashee Arts Council - Annual General Meeting Members join us on November 19th at 4pm in person at the Whitevalley Community hall (Zoom options will also be available for this meeting). Important items of note that will be discussed are possible membership fee changes and voting in directors for the coming year. Be sure to join us and be a voice for the Arts!
vember 15th to December 24th, Monday to Saturday from 10am to 4pm. We ask that you do not shop if you are feeling unwell, and please wear a mask while in the gallery and use the hand sanitizer that has been provided. Let’s all do our part to ensure this is an enjoyable Holiday season!
The Christmas store is back! As the world continues to reside in the uncertainty brought about by the events of the last 2 years, the Monashee Arts Council is pleased to continue doing our part in supporting the local artists and crafters of our community with the Christmas Store at the Village Gallery. We hope that our community will come and see the talent of the artists in our community as they begin their Holiday shopping for 2021 while still maintaining a health conscious environment as we continue to social distance. The Christmas store is located at the Village Gallery at 1975 Vernon Street (hwy 6) and will run No-
Notes From the Lumby Public Market
The Lumby and District Public market will be having an AGM Sunday December 5, 2021 at 2:00 pm by ZOOM. If you would like to attend this meeting email us at lumbymarket@gmail.com, we will send you the details for the ZOOM Meeting.
Real Estate
7120 Jasper Dr
MLS 10240989 • $1,300,000
Sally Andres Realtor
Leanna Lutz Realtor
Ross Gordon Realtor
Stephanie Sexsmith Catherine Dauenhauer Jennifer Drewes Realtor
Realtor
250-547-2135
Realtor
Realtor
Each office is independently owned and operated
Realtor
WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE...
Pat Duggan Real Estate Professional
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
Buying? Selling?
The Flying Realtor!
NEW FARM LISTING
165 Acres,
Home, Shop,
Let me get you the best deal.
WOODY KURAOKA 250-503-6169
woody@kuraoka.ca
S CHRYSTA CLEVERLEY
PERSONAL REAL ESTATE CORPORATION
Carla Lee Your Local Realtor
250-306-5818
ALR, all fenced.
Check out my page on Facebook & Instagram
By Appointment.
$1,499,000
More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca
Immaculate 3 bedroom 2 bathroom rancher fully updated with a stunning backyard that boarders Vernon Creek. Nothing to do but move in and enjoy all this convenient location has to offer, rail trail, golfing, and Kal beach!
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
Real Estate done Cleverley
FOUR SEASONS REAL ESTATE
“When Service and Trust Matter”
455 Albers Rd.
Licensed Realtor
! D OL
MLS 10241155 • $879,000
3 Full-RV sites, Close to Lumby
Randy Rauck MLS#10235226
EXECUTIVES REALTY INC.
407 Browne Rd
CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
Farm, Ranch, Residential
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
2907 32nd St., Vernon 250-549-2103
Kevin Kraus
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE
2143 Shuswap Ave, Lumby, BC
ExcEllEncE REalty
Cynthia Dohms
Stunning Rancher with a full walk out basement and gorgeous lake views! This 5 bedroom, 4 bathroom home with suite potential will not disappoint. Call today to book a viewing!
CONNECT 2095 Shuswap Ave., Lumby, BC
INVENTORY IS LOW AND THERE ARE PLENTY OF BUYERS AVAILABLE. CALL ME FOR A FREE HOME EVALUATION