P roud
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Serve Lumby • L avington • Vernon • C herryville • W hitevale
Vol. 06, No. 27, July 9, 2021
Pick Up Your Free Copy
Randy Rauck
www.lumbyvalleytimes.ca
CONGRATULATIONS
The Flying Realtor
JESSICA! The Lumby Museum is proud to announce Jessica Verhage is the recipient of the 2021 Jack Niihara Athlete of the Year Award.
Jessica's achievements in the world of sport, academics and community service began at Cherryville Elementary school and carried on to her high school years at Charles Bloom Secondary School where she was awarded many coach awards, MVP, Athlete of the Year and academic awards. Jessica's exceptional achievements and leadership in the sport of basketball have resulted in a call to join the Okanagan College Ladies Basketball Coyotes in the fall of 2021. Jessica's career plans include a pursuing a degree in the field of Education.
text / call 250 307 7553 web: www.Rauck.ca
Jack Niihara was a long time Lumby resident who passed away in 1961. The Jack Niihara Trophy was first awarded in 1961 to Nellie (Zyp) Davis.
Service Trust
"When and Matter"
Carla Lee Your Local Realtor
250-306-5818
CONNECT
2095 Shuswap Ave., Lumby, BC Check out my page on Facebook & Instagram
S U N D AY Breakfast Sandwich 8-1pm $ 69 only No Name Large White $ 99 Eggs /Dozen
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2 Friday, July 9, 2021
Just for Fun Funny Words
• Bumfuzzle — To confuse someone.
• Lollygag — To dawdle or be overly slow. • Nudiustertian — The recent past (literally “the day before yesterday”). • Brouhaha — An overexcited response. • Batrachomyomachy — To make a mountain out of a molehill. • Cattywampus — Disorganized, when something is not arranged correctly. • Flibbertigibbet — A flakey, overly talkative person. • Quire — The leaves within a manuscript. • Absquatulate — To suddenly leave. • Billingsgate — Rough language filled with profanity. • Borborygm — A word for the noise your stomach makes when it rumbles. • Gardyloo — A warning shouted before water or waste is thrown from above. • Malarkey — Nonsense. • Ratoon — A sprout in a crop plant. • Comeuppance — A fate or punishment that someone deserves. • Boustrophedon — A kind of ancient writing that is written right to left and left to right in alternate lines. The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
www.lumbyvalleytimes.ca
Provincial News
Canadian Red Cross launches fund for BC Fires Massive wildfires have triggered evacuations across British Columbia and the Red Cross is now accepting donations to support those affected. Wildfires have devastated individuals and families in British Columbia. Red Cross teams continue to work closely with local, provincial, and Indigenous governments to plan how to best support those affected. Canadians wishing to help are encouraged to make a financial donation to the British Columbia Fires Appeal online at www.redcross.ca or by calling 1-800418-1111. Donations will be used for immediate and ongoing relief efforts, long term recovery, resiliency, and preparedness for future events in British Columbia and impacted regions, including consequential events related to the fires. Red Cross donor inquiries: WeCare@redcross. ca or 1-800-418-1111 the International Federation of Red Cross and Red Crescent Societies, the International Committee of About The Canadian Red Cross the Red Cross and 192 national Red Cross and Red Here in Canada and overseas, the Red Cross stands Crescent societies – the Canadian Red Cross is dedready to help people before, during and after a di- icated to helping people and communities in Canada saster. As a member of the International Red Cross and around the world in times of need and supporting and Red Crescent Movement – which is made up of them in strengthening their resilience.
Deadline Approaching For Groundwater Users To Apply For Licence An important deadline for some groundwater users is less than one year away. March 1, 2022, is the deadline to apply for a water licence for those who were using groundwater from a well or dugout on or before Feb. 29, 2016, for non-domestic purposes, such as irrigation or industrial use. A water licence is not required for a household well or groundwater used for domestic purposes, such as watering lawns and gardens. Existing groundwater users who have not applied by the deadline must stop using groundwater and will lose recognition of their historical date of first use. That historical date is important because during water shortages older licences get priority access to water. Missing the deadline could also be costly and may include fines for using groundwater without having applied for a licence, a new-user one-time application fee and the cost of additional studies to support an application. Application fees are waived for existing groundwater users who apply before the deadline. Groundwater is water that is naturally occurring below the surface of the ground. Licensing ground-
water helps protect aquifers and streams, along with businesses and livelihoods that depend on reliable access to water. It also provides a fair, transparent and accountable process to manage water use throughout B.C. and is particularly valuable during periods of water shortage. Domestic well owners are encouraged to register their groundwater well, at no cost, to ensure their well use will be considered in new licensing decisions and during times of water scarcity. Learn More: To learn more about water licences: https://www2.gov.bc.ca/assets/gov/environment/air-land-water/water/gwlicensingqas-2020. pdf Apply online: https://portal.nrs.gov.bc.ca/web/ client/-/secure-your-water-rights-today Register a domestic well: https://www2.gov.bc.ca/gov/content/environment/air-land-water/water/groundwater-wells-aquifers/groundwater-wells/well-records-registration For help, contact FrontCounter BC: https://portal.nrs.gov.bc.ca/web/client/contact
Friday, July 9, 2021 3
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Sam’s Garden
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
I Hope I can Save My Herb Garden From This Infestation... I’m Running Out Of Thyme!
Purslane an Edible Weed Hopefully we have seen the end of this horrendous hot spell and with some luck will see some rain without the lightning. I has been a horrendous week with the heat dome dissipating with its expected thunder and lightning threats. My heart goes out to the residents of Litton. This was not in the Farmers Almanac of what was predicted for our summer months but I guess they too have not taken into consideration the effects of global warming and considering the consequences that other countries are facing we still may consider ourselves lucky. It has been a real trial to keep our gardens thriving in this incredible heat but I am pleased to say that the greenhouse is doing very well, the plants seem to thrive in this heat unlike myself. Recently it was brought to my attention the health benefits of a weed that I have an abundance of I sometimes feel like I could feed the entire area with this abundant but easily picked weed, Purslane. It is also known as Duckweed, Pursley, Little Hogweed and is a member of the Portulaca family. It is considered a beneficial weed that is thought of as a spinach or watercress substitute. It is an annual succulent that is found in North Africa, Southern Europe, Mexico, the Middle East, India, Australia and of course Canada. It is tolerant to drought and poor soil but of course thrives in gardens that are well watered and of good soil. It is a good companion plant as it provides ground cover which keeps moisture in the soil and also provides nutrients to the growing plants. It is 93% water 3% carbohydrates, 2% protein has no fats and is rich in calcium, magnesium and many other vitamins and minerals. 100 grams has only 20 calories but is rich in beta carotene which is great for prevention of free radicals that cause cancers, it is the best source of omega 3 fatty acids on par with flax seed, algae, and fish. This is great for your heart and arteries. The extract of Purslane mimics insulin so it is great for di-
How To Reduce Your Home’s Energy Consumption In Summer
Making your home more energy efficient is good for the planet and your wallet. Here are a few tips to help you reduce your energy consumption during the summer months. Upgrade your air conditioner. • You can lower your energy bills considerably by switching to an Energy Star certified model, especially if your current unit is more than 10 years old. For best results, use HEPA filters. Allow fresh air to circulate. • A ceiling fan can help cool a room and reduce strain on your air conditioner. Choose an Energy Star certified model to minimize energy consumption. Keep the heat out. • Close blinds and curtains during the day, especially those on southern-facing windows. This will help regulate your indoor temperature.
abetics. Its contains an anti aging enzyme telomerase that protects DNA’s repair function so its great for your skin and is used to treat eczema and acne and is use like aloe vera on sunburns. It has a lemony flavour slightly sour and salty and can be eaten in a salad, steamed like spinach, or stir fried. The Turks make pastries with it and when mixed with yogurt is a Tzatziki variant, it is also mixed into soups with onion, rice, lentils, and tomato paste. The only draw back that I was able to find is that is not good for dogs, cats, and horses that and should not be consumed to any great degree by those prone to kidney stones especially the seeds from the plant. I would like to invite everyone over to pick this and any other weed that is present in my yard and garden! The market was cancelled last week due to the extreme heat but we shall be back in full force this coming weekend. Look forward to seeing you there. Happy Gardening! Samantha Nason BS Ranch & Greenhouses 250 547 6567 sam1nason@gmail.com
Rethink outdoor lighting. • Use solar-powered lights to brighten up the patio and opt for motion-sensor lights around the sides of your property. Set up timers. • Program your outdoor lights to go on when it gets dark and turn off when you go to bed. You should also consider installing a timer for your pool pump. Dry laundry outside. • A clothesline or drying rack will allow you to take advantage of sunny days and avoid turning on the dryer. Visit the stores in your area to find everything you need to maximize your home’s energy efficiency in summer.
Financial support and sound business advice … We believe in your future! Community Futures provides loans to help you start, expand or sustain your business. Drop in and meet Scot, our Loans Coordinator.
scotm@futuresbc.com • 250-545-2215 ext 249 • 3105 - 33rd Street in Downtown Vernon • www.futuresbc.com
4 Friday, July 9, 2021
Mikkie’s Corner
www.lumbyvalleytimes.ca
Health & Nutrition
Summer Weight Loss
Looking to lose weight, this could be the best time of year to try. Although this is a bit contrary to the fact, as our bodies actually burn slightly more calories in cold weather. It takes more energy for our bodies to adapt to cold temperature than warm. This is because our bodies need to produce heat when we are cold, by stimulating smooth muscle contraction aka shivering. Shivering requires caloric energy to generate heat = burning more calories overall. Conversely, the summer heat has little effect on your resting calorie burning rate or BMR- Basal Metabolic Rate. If you find yourself sweating, this is not really active calorie burning. Although with all this, summer still has its advantages and here’s why. You naturally feel less hungry (you probably noticed that during this last heat wave). The long summer hours are a natural appetite suppressant and make us
view and feel things differently, as:
• Elevated mood • A feeling of health, wanting to take care of our bodies to enjoy the outdoors • Being more active – bike riding, hiking, kayaking, canoeing, long walks in the early morning or late evening to swimming at the beach midday to yard work and garden maintenance. In general, more activities that are easy to do as compared to winter • Eating fewer heavy foods and naturally eating more lighter foods = less calories. With an abundance of farmers markets or your own garden, there are lots of fresh low calorie, highly nutrient dense, vegetables and fruits to pick from. • Sweating more. Heat tends to make 1 Ton Dump Truck • Backhoe, us sweat by evaporating water content from our Snow Plowing • Landscaping, bodies as our body tries to regulate body temperaBack Filling• Debris Removal ture by expelling water i.e., sweat. This has a lot to do with our hypothalamus which is located in the brain, between the pituitary gland and thalamus, another key part of the equation. The hypothalaFAMILY OWNED AND OPERATED mus’ main role is to keep the body in homeostasis Mike Leach as much as possible. You can see by some of its main roles to our body how it relates to our hunger: • thirst Well, everyone here is the exciting ed, but not mandatory • appetite and weight news we were waiting for, we will be Our cabin at Gardom Lake will control having our Meat Draw Saturday be open for rentals this year Weekly • emotions and Weekends Friday noon - Sunday July 10 2021 3:00 -5:00 pm • sleep cycles We will still be buying our gift certif- noon • blood pressure and icates from our local businesses. Don't forget that if you are a Veterheart rate More exciting news is our Jam is an or a Legion Member and you need • production of digestive starting up again this Thursday July 8 transportation to get to and from your juices 2021 3:00 - 5:00 pm. Please note that appointments The Legion will be more • balancing bodily fluids although we are allowed to play music, than happy to assist you with this. When the body is there is still no dancing. If you would like to book an appointsweating, the hypothalaOur hours areThursdays, Fridays ment for transportation or Gardom mus signals we are thirsty Saturdays 2:00 -6:00 pm Lake please call the office Tuesdays so it can balance body flu at this time masks are recommend- 9:00 am - 12:00pm 250-547-2338 ids and all the while it is
547-2540 Cell: 309-2540
doing this important job, it is not so worried about the other roles it has to do at that time. So, appetite is suppressed! More fluids also make us fuller, so we tend to eat less The digestive process also may make us feel less hungry as it generates certain amount of heat, which is suppressed by hypothalamus in order to control its workload. All these reasons are why summer may be the ideal time to try to lose weight after all! Take warning though, as camping and social activities can bring lots of high calorie drinks and foods with alcoholic beverages, slurpees, pops, juice and highly saturated snacks as chips, hotdogs, smokies, marshmallows and more. The best way to ensure adequate nutrition is to understand the types of foods you choose to eat towards a balanced diet. All you need to do is to pay attention to nutrient dense, single ingredient foods, like fruits, vegetables and whole grains, what to eat and what to avoid. Enjoy summer and the signals it gives your body. Eat foods that are lighter on your tummy and keep active to help ensure your weight loss goals! Mikkie Nettles, Certified Personal Trainer/Holistic & Sports Nutritionist Follow DEEM Health on Facebook, or contact info@deemhealth.ca
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services(Appointments recommended, walk ins welcome) Public Health Nursing & Information Services Options Clinic Tuesday 9:00 am – 1:45 pm Monday–Friday 9:00am to 4:00pm Confidential HIV testing, Hepatitis, STI tests, Pap Lab Services: Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLYOptions for Sexual Health Clinic tests & low cost birth control. Doctor available for IUD Blue Bottle Program Every Wednesday 6:00 – 9:00 PM insertions/removals. Every Wednesday evening Provides first responders with health & medication Foot Care Services: 6:00 – 9:00 pm. Located at the Lumby Health Centre. information in the event you are unresponsive or Monthly Clinics every 3rd Monday& Wednesday unable to speak. Water Quality Testing Kits Available at Lumby Health Unit
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Lumby Food Bank
No Child Should Go Hungry this Summer!
donate at www.lumbyfoodbank.org 250-547-2225 Hello to all my neighbours here in Lumby. .. Let’s face it for years I think the average family has always had the struggle to put food on the table and even more so once the Canadian food guide came out and we realized not many of us were eating the way we should. It became apparent in my family that our supper plates were a far cry from what the loaded plates looked like on the front of the guide, and unless you are growing your own produce, raising your own meat, and foraging for the best our earth provides, it is often difficult to have a regular healthy diet. Unlike the folks years ago who had to be innovative and resourceful, we now lack the knowledge and/or opportunity on how to go about surviving off the goodness of the land. While no one is to blame for this turnaround, we can’t deny that it exists any more than we can deny that hunger exists---YES even in LUMBY! Get your heads out of the sand.. how long are we going to turn our backs and try to believe that there are so many children even in our small community that is NOT getting enough to eat, let alone enough to provide a healthy body, some children do NOT eat-period. Now I’m sure that while you are reading this you are possibly shaking your head in denial thinking I’ve gone loco, or reading this and know down deep inside that I am correct! Yes, we also have homeless folks finding refuge wherever they can—SURPRISE LUMBY!
How can this happen you ask? Oftentimes parents are embarrassed to reach out to us or feel that they can keep things up-meanwhile this is not often the case. Kids are at the mercy of a parent and unless given the ok, are not allowed to ask us for help, or are afraid for one reason or another. This mentality must STOP! We need to empower each other, and sometimes we need help. Now you can believe whatever you want, but this needs to be something that we all need to keep an eye out for—Keeping your eyes and ears out for those children this summer who may possibly be hungry- you need to be the children’s silent ambassadors and let them know we have food for them! As much as they need –we will provide! Reach out to those moms, dads, childcare teams, teens, and the littles and let them know we are here. They can call us anytime, you can call us anytime, and we can have food in their tummies by the end of the conversation! I reach out to each and every one of you to look around, all around, under rocks, behind nooks and crannies, and see what your missing... reach out to that family that you know could use help, or that child you know is not eating properly. YOU CAN BE the EYES and the EARS of our kids... help us help them! Register at the Lumby Food Bank 250-547-2225 or drop in on Tuesdays between 12-2 to grab a few extras if you need them or pass them on to someone else who is too embarrassed to come forward!
Friday, July 9, 2021 5
Seniors' Corner
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
Summer Is Here! So Is The Heat, And Heat Exhaustion
Sometimes when it is so hot outside it’s hard to work up the energy to prepare food for yourself, let alone something nutritious. In the summertime salads are a nice alternative for meals as they provide dense nutrition but typically are easy to make, and don’t require being cooked. Here are some suggestions to help you beat the heat with quick and delicious salads: Dressing: Combine this in a small jar or bowl • 1-2 TBSP of some kind of oil-grape seed,olive, sunflower, sesame, canola, hazelnut, safflower • 1-2 TBSP of some kind of acid- vinegar(white, rice, balsamic, or apple cider) or juice(lemon, lime, orange, pineapple) • ½ tsp something salty-reduced sodium soy sauce (if available) or salt. Add various proportions of the following to a large salad bowl, depending on whatever you have on hand: • Something leafy and green-Lettuce, kale, spinach, arugula, cress, mustard greens, watercress, mache, cabbage ( or a mixture of these) • Something spicy or strong flavouredfresh basil, thyme, cress, arugula,
kohlrabi, cabbage • Something red or purple- cranberries, watermelon, radishes, tomatoes, peppers, strawberries, raw or cooked beets, carrots • Something crunchy-toasted nuts(slivered almonds, hazelnuts, toasted peanuts) or seeds(pumpkin, sesame, sunflower, pine nuts) or croutons • Something soft- avocado, cheese, olives, hard boiled egg, canned beans, cooked leftover vegetables of any kind, cooked grains. • Something sweet- dates, raisins, cranberries, fresh pear, mandarin oranges, grated apple, melon slivers or honey in the dressing Remember to stay hydrated, stay cool, and reach out to us if you’re really struggling with this. Whitevalley Community Resource Centre 1-250-547-8866
Our July show is
People, Plants and Pollinators Our guest speaker is naturalist Roseanne Van Ee
Sat. July 17, 3:00pm - 5:00pm, at the Village Gallery The event is by donation. RSVP to 778-473-3029
6 Friday, July 9, 2021
Colleen’s Corner
www.lumbyvalleytimes.ca
By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
A Touch Of Color In The Garden
Corporation of the Village of Lumby
SPRINKLING REGULATIONS
EFFECTIVE IMMEDIATELY Due to the high consumption of water coupled with the extreme heat, the Village is implementing the following Sprinkling Restrictions. We are currently in the “Very Dry Stage” restrictions. The stages of sprinkling restrictions are as follows: • Normal and Dry stage (year round) odd numbered houses may water on odd days, except that there shall be no watering on the 31st day of any month, even numbered houses on even days between the hours of 7am and 9am and 7pm and 10pm. Underground sprinkler systems on timers may water three non-consecutive days per week between the hours of 12am (midnight) and 5am. Hand watering with a hose with a shutoff device or water container may be used at any time for the watering of flowerbeds, baskets and containers. • Very Dry stage two days per week odd numbered houses Tuesday and Friday even numbered houses Wednesday and Saturday evenings only from 7pm to 10 pm. No water use for vehicle, sidewalk or driveway cleaning, pool refilling, hot tub refilling. • Extremely Dry stage no sprinkling of any kind. Please watch the website at www.lumby.ca for updates and changes to restriction levels with the changing weather.
A very beautiful flower that blooms in the Spring. The Bleeding Heart is a wonderful perennial that will be a great addition to your shade garden. They look so dainty, as they grow in a line on their vine, but yet majestic at the same time. When the frost comes, the Bleeding Heart's foliage will die, but their roots will usually survive the winter and pop up again the following Spring. You do not need to prune this plant every year, but deadheading (pinching off the flowers that have died) the spent flowers is a good thing to do. If the entire stem of flowers have died, cut it off with your pruning shears a few inches above ground, but wait until the stem isn't green anymore, make sure it is getting yellow. Bleeding Hearts come in bright pink and white, or a solid white. They like to have moist organic soil, so lots of water. They like part shade to full shade, add some compost into their soil in the fall or spring before planting this pretty little flower. Although in some zones this plant will grow in the sun. When the Spring arrives, and the snow is gone I go into my yard and t one of the first things I look for is my Bleeding Hearts. But to my great dismay this year, for some reason they did not come back, so the pic-
ture you see is from last year. I don't know why they didn't grow this year. They come back healthy every year, but this year there was no growth there at all. I really missed seeing their beautiful color, popping up in my shaded garden. This year has been very trying on all my flowers, the leaves have gotten burnt from this heat wave, and some of them have already died off. But I will keep watering the plants, and hopefully they will be fine, with any luck my Bleeding Hearts just went into a dormant stage this year, and will pop with color again next year.
Provincial News
Post-Secondary Return To In-Person Learning Follows BC’s Restart Plan
Students, faculty and staff at B.C.’s colleges and universities are being supported to come back together for in-person learning this fall, informed by the release of new Return-to-Campus Guidelines. This follows the announcement that B.C. has transitioned to Step 3 of the Province’s restart plan. “The pandemic has made the past year and a half difficult for post-secondary students and institutions, but now, thanks to vaccines, brighter days are right around the corner,” said Anne Kang, Minister of Advanced Education and Skills Training. “I am so thankful to students, faculty and staff for showcasing their professionalism, flexibility and compassion throughout the pandemic, and I am excited for students to return to in-person learning this fall.” The Return-to-Campus Guidelines are designed to parallel B.C.’s four-step restart plan. The transition period between Step 3, which took effect July 1, and the beginning of September is a crucial time, as post-secondary institutions ramp up operations and welcome
back faculty, staff and students. The guidelines highlight the importance of public health measures, such as daily health checks and hand hygiene, as well as classroom logistics and on-campus student housing and dining services. For example, on-campus student housing providers can plan for close-to-full occupancy for the fall. Access to mental health supports for students, faculty and staff, Indigenous gathering places and accommodations for on campus-services are also outlined to support the transition. “We have made excellent progress with our provincial Continued on page 8
Friday, July 9, 2021 7
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8 Friday, July 9, 2021
Local & Regional News
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Stage 1 Water Restrictions Expected Due to High Water Use Due to extremely high water use, Greater Vernon Water (GVW) is alerting customers that Stage 1 Water Restrictions may be implemented next week if water demand remains high. If customers take action now to reduce their water use we may be able to avoid further restrictions. GVW recognizes that the extreme heat is hard on plants but asks customers to only water when needed. Most lawns only need water once per week to remain healthy. Lawns naturally brown and go dormant with minimal water when it is hot – this is okay and the lawn will green up when the weather cools. By being waterwise now and making small adjustments, such as only watering twice a week or cutting back irrigation run times by 10%, we can hold on to more water for the remainder of the summer. GVW staff are managing our reservoirs to minimize storage losses – this effort combined with the support of customers will help our water supply last through this dry weather. The year round restrictions already in place, to promote efficient water use, gives customers options for
Post-secondary return to in-person learning, from page 6
immunization program in B.C. That, along with declining case counts and low hospitalization rates, means we can gradually and safely move ahead with our restart plan – including in-person learning at our colleges and universities,” said Dr. Bonnie Henry, provincial health
LUMBY RESIDENTS VILLAGE OF LUMBY
The 2020 Annual Report for the Village of Lumby is now available to interested members of the public. This report includes the audited Financial Statements for 2020, a progress report on 2020, goals and objectives for 2021, as well as other administrative reports. In accordance with Section 98 of the Community Charter, Council will be receiving submissions and questions from the public on the 2020 Annual Report at its Regular Meeting of Council on Monday July 12, 2021 at 6:00 p.m. Copies of the report are available for inspection at the Village Office, 1775 Glencaird Street, Lumby, BC, Monday to Friday between the hours of 9:00 a.m. and 12:00 p.m. and 1:00 p.m. and 4:00 p.m., not including statutory holidays. These reports are available on the Village website at www.lumby.ca.
which day (or days) they choose to water: • Tuesday, Thursday, and/or Saturday if their property has an ODD ADDRESS NUMBER • Wednesday, Friday, and/or Sunday if their property has an EVEN ADDRESS NUMBER • Automatic timer irrigation may operate between the hours of 12am-6am • Manual sprinklers (moved by hand) may be used between the hours of 6am-10am and 7pm12am • High efficiency drip irrigation may operate daily between the hours of 7pm-10am • Customers using a watering can or hose with spring-loaded nozzle may hand water anytime Please note: • NO YARD/GARDEN WATERING ON MONDAYS • NO YARD/GARDEN WATERING BETWEEN 10AM AND 7PM ANY DAY The restrictions in place now apply to all domestic customers – residential, commercial, and industrial. Agricultural customers must adhere to the Maxiofficer. “We will continue to carefully monitor any transmission episodes on campuses, just as we do with influenza or other respiratory illnesses this fall, to keep students, faculty and staff safe. This is something we have shown we can successfully manage in B.C.” The new Return-to-Campus Guidelines are the result of consultations with a broad team of experts from the public post-secondary sector, including Indigenous organizations and student associations, alongside faculty and staff unions, in partnership with the ministry and public health experts from the BC Centre for Disease Control, regional health authorities and the Office of the Provincial Health Officer. Previous versions of B.C.’s guidelines for post-secondary institutions have been adopted by other jurisdictions across Canada as a model for planning a return to on-campus instruction. Further, post-secondary institutions will no longer be required to have a COVID-19 safety plan. Instead, institutions are developing communicable disease plans to reduce the risk of all respiratory illnesses, including COVID-19. The goal for the fall is to transition from highly prescriptive COVID-19 specific orders and protocols back to normal institutional policies and guidance on occupational health and safety. Quick Facts: • B.C.’s vaccination coverage is among the highest in the world, and that is what is transforming the ability to safely live with COVID-19. • On June 29, 2021, with the transition to Step 3 of BC’s Restart plan, almost 80% of British Columbians have had at least one dose of vaccine. • As of June 25, 2021, 64.63% of people aged 18 to
mum Flow Rate (0.78 liters per second per hectare of allocation). When customers exceed their flow rate, it can cause their neighbours to lose water pressure. We also ask that agricultural irrigation be monitored often for leaks and water use reduced wherever possible. Continued diligence will help ensure we have sufficient water to meet crop needs through to the fall. For further information, please call 250.550.3700 or visit www.rdno.ca/waterrestrictions. 29 in B.C. have received at least one dose of vaccine. https://health-infobase.canada.ca/covid-19/vaccination-coverage/#a3 Learn More: • New Return-to-Campus Guidelines for B.C.’s post-secondary sector: https://www2.gov.bc.ca/ assets/gov/education/post-secondary-education/ institution-resources-administration/covid19-return-to-campus-guidelines-web.pdf • Information about returning to post-secondary: https://www2.gov.bc.ca/gov/content/education-training/post-secondary-education/institution-resources-administration/studying-duringcovid-19 • BC’s Restart plan: https://www2.gov.bc.ca/gov/ content/covid-19/info/response • BC’s Restart plan, Step 3: https://news.gov.bc.ca/ files/RestartBC_Step3.pdf • Register for your vaccine now: • https://www2.gov.bc.ca/gov/content/covid-19/ vaccine/register Or call 1 833 838-2323. • Get secure access to your health information through Health Gateway: https://www.healthgateway.gov.bc.ca/ • Visit the BC Centre for Disease Control’s dashboard: http://www.bccdc.ca/health-info/diseases-conditions/covid-19/data Or www.bccdc.ca • International students and studying in Canada: • https://www.canada.ca/en/immigration-refugees-citizenship/services/coronavirus-covid19/ students.html • Free mental health support for post-secondary students: https://here2talk.ca/home
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Recipes Past and Present
Courtesy of Murray August, The Lumby Watkins Man
Why Is There No Curry In Curry Powder? • Curry leaf is a herb grown on the curry leaf tree • Curry leaves originated in and are mostly found in Southern India and Sri Lanka • Curry Powder is not a common ingredient used in traditional Indian cooking, but rather an invention of the British Raj to evoke the flavors of Indian cuisine • Commercial Curry powder mixes differ, but the most common ingredients include coriander, cumin, turmeric, ginger, garlic, pepper and cinnamon–no curry leaf • The term “curry” in Indian cooking refers to a sauce or gravy rather than a spice served with vegetables or meat. • Indian folks usually only use the word “curry” when they are speaking English. So now that’s cleared up, here’s this week’s recipes, and yes, one does contain what we commonly call “Curry powder,” but doesn’t have the cheek to call itself “Curry Cinnamon-Scented Grilled Chicken Breasts.
Cinnamon-Scented Breasts
Grilled
INGREDIENTS: • 2 ½-3 tablespoons fresh lemon juice • ½ teaspoon Organic Garlic Powder
• ½ teaspoon Organic Curry Powder • ¼ teaspoon Pure Ground Cinnamon • 1/8 teaspoon Pure Ground Black Pepper* • Organic Sea Salt, to taste • 4 skinless, boneless chicken breast halves
DIRECTIONS: Combine lemon juice with all ingredients, except chicken; mix well. Add chicken and turn to coat all sides. Allow to marinate at room temperature for 15 minutes. Cover the grill and cook 5-7 minutes per side, or until cooked through. Directions: 1. Cut the eggs into half lengthwise and remove Garam Masala Devilled Eggs yolks. The closest thing to the authentic “curry powder” 2. In medium bowl mash the yolks with a fork. that is commonly used in the Indian kitchen is Garam 3. Add everything else and stir well. Masala. This recipe is great for summer picnics. 4. Transfer yolk filling to a small Ziploc bag. 5. Cut off a corner of the bag and pipe filling into INGREDIENTS: the eggs white cavities. • 9 hard boiled eggs 6. Garnish with sliced radishes and cilantro, if • 5 tablespoon mayonnaise desired. *HINT: If you are taking Turmeric or Curcumin • 1 tablespoon finely chopped radish • 2 teaspoon Mango Chutney (chop finely if it is too (the active ingredient in Turmeric) for health reasons, add black pepper (piperine) to make the Curcumin chunky) more bioavailable. • ½ teaspoon onion powder Do you have a favourite recipe, perhaps something • ½ teaspoon Garam Masala Chicken • 1 tablespoon chopped cilantro that seems made for summertime? Send it to the Lumby Valley Times. Mail your recipe(s) to: Box 456, Lumby • 1 ½ teaspoon lemon juice B.C. or e-mail to to: andrew@lumbyvalleytimes.ca, • 1/8 teaspoon cayenne please let us know if you want your name to be used • ½ teaspoon salt, or to taste in the article, or would prefer to remain anonymous. I’m sure you know all this, but anyway
Resources That Can Help You Be Prepared In The Event Of An Emergency
With the North Okanagan experiencing a long stretch of extreme heat and a very dry spring, the Regional District of North Okanagan (RDNO) is recommending that residents complete or review their emergency plans and kits and is sharing resources and information that can help people prepare themselves and their families in the event of an emergency, like a wildfire. Write an Emergency Plan for your Household An emergency plan is a playbook for how you and your household will respond to a disaster. The planning process helps you pre-arrange for possible places you could stay, such as with family and friends outside of the endangered areas. Get started by downloading PreparedBC's fill-inthe-blanks emergency plan (PDF,1.9MB). It will compile the vital information you'll need to respond, as well as establish how you'll communicate and reconnect with loved ones if separated. Use the guides on the Prepared BC website to help with your planning. Build an Emergency Kit and Grab-and-Go Bag In the event of an emergency, you may need to leave your home with little notice. Gather and organize
your supplies now so that you’re prepared if a disaster strikes. Keep these supplies in containers that are easy to transport and store them in an area that’s easy to get to. Consider the unique needs of your household, such as items for your pets, children, and seniors. This may include: • First aid kit and medications • Copy of your emergency plan, copies of important documents, such as insurance papers • Cash in small bills • Contact information for family and friends • Seasonal clothing, sturdy footwear and emergency blanket • Pet food • Battery-powered or hand-crank radio • Battery-powered or hand-crank flashlight • Extra batteries • Personal toiletries and items, such as a toothbrush, or an extra pair of glasses or contact lenses • Non-perishable food: three-day to one-week supply, with a manual can opener • Water: four litres per person, per day for drinking and sanitation • Phone charger, battery bank or inverter
Read more about emergency kits and grab-and-go bags online: https://www2.gov.bc.ca/gov/content/ safety/emergency-preparedness-response-recovery/ preparedbc/build-an-emergency-kit-and-grab-andgo-bag#grabandgo Plan for your Large Pets and Livestock If you have larger animals, like horses, research places that could receive them, as, during an evacuation, you may not be allowed into water and feed your hobby farm animals. Registering your commercial farm under Premises ID can assist the Ministry of Agriculture and the Emergency Operations Centre in coordinating mass livestock provisions and assistance.
THE GUTTER GUY
Gutters, Soffits, Fascia.... And more
Jason Wadsworth Owner thegutterguy@shaw.ca
Ph: (250) 503-7456 #3 - 1711 Kalamalka Rd Vernon, BC V1T 6R4 www.thegutterguy.ca
10 Friday, July 9, 2021
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Notes From the Lumby Public Market
PUZZLE NO. 089
Hello Everyone: We had to close our market last Saturday due to the extreme heat and the smoke. We hope that everything will be better this coming Saturday. At our market you will find Plants, Jewelry, Books, Bannack, Photography,Popcorn, Tupperware, Epicure, Resin Work, Watkins, Homemade Jams, Homemade Dog Biscuits, Gel Moment Nail
Polish, Essential Oils, Wood Work, Garth's Barnwood, Monashee Arts Council, Victorian Lace, Fruit, Homemade Bags, Chain Paintings,Tea, Baked Goods,, and so much more. We are open to the public from 9:00 am - 1:00 pm If you would like to be a vendor at our market email us at : lumbymarket@gmail.com
C lassifieds ACROSS 1. Picnic-crashing insect 4. By means of 7. Fire 12. Life story, for short 13. “____ Got Sixpence” 14. Reduce 15. Machines 17. Edmonton player 18. University official 19. Branding ____ 21. Ducked 24. Paving liquid 27. Dozing 30. Operatic highlight DOWN 1. In the sack 2. Cat-o’-____-tails 3. Dress for Caesar 4. Safety ____ 5. “All About ____” 6. Quit 7. Vital fluid 8. Meat cut 9. Hole-making tool 10. Final letter 11. Botch 16. Truly 20. Consider 22. Elect 23. Deprive of weapons 24. Huey, Dewey, and Louie 25. “____ Misbehavin’ “ 26. Cloth shreds 27. Wound cover ANSWER TO PUZZLE NO. 089
31. West Pointers 32. Curving 34. Spirited 35. Peachlike fruits 37. Vampire, at times 38. Overpass 39. Rounded roof 40. Acapulco money 44. Boom box 47. Ahab of “Moby Dick,” e.g. 50. Smells 51. Organ of sight 52. Sob 53. Father 54. Darn 55. Curse 28. Volcanic flow 29. Amend 30. Receive with favor 33. Big truck 36. Fragments 38. Promote 39. Terrible 41. To ____ his own 42. Kingly address 43. Black stone 44. Filch 45. Citrus refresher 46. Asta or Lassie 48. Sailor’s yes 49. Cathedral seat
RASPBERRIES FOR SALE
SERVICES
SERVICES
Grown in the Mabel Lake valley, naturally. Call 250-547-2159.
FIREPLACES, STOVES, SOLAR & MORE!
DOLLAR DOLLAR LUMBY
0709-0716
LOOKING FOR FARM/ACREAGE
· Gifts · Toys · Party Supplies
Yukon couple looking for a nice well planned farm or large acreage within 60 minutes of Vernon. Relatively flat 30 plus acres with a good mix of forest and hay. Good water source with river/creek access and ponds or spring water system. A garden area and some fruit trees. Contact me at: andersons@northwestel.net. My mailing address is Box 21291, Whitehorse, YT. Y1A 6R5.
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
and a
info@sunfiresystems.ca 778-473-9008
0702-0709-0716-0723-0730
FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
HOW TO PLAY: Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once. Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3x3 box.
EASY
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D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
EXCAVATING
COINS • GOLD • SILVER 1 (250)-864-3521
Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
ACCOMMODATIONS COMPUTERS / MUSIC / INTERNET / WEB
LAND USE
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
LAWYERS
Sugar Lake Bistro and Lodge
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020
Joseph Deuling, LL.B
Your One Stop Shop for Computers, Music, Internet and Web 250 547-0042 info@tutortech.ca • http://tutortech.ca
Tel: 547-8827 Fax: 547-6627
ACCOUNTING
DRILLING
LUMBY FOOD BANK
Kimberley K. Hutton
Trinity Valley Drilling
OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted.
250-547-2507 or 250-547-2281
Chartered Professional Accountant
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
ACCOUNTING • Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
LandDevelopment & MunicipalEngineering 1998 Vernon Street 250-870-6261 AlpineConsultants.ca
2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org
ELECTRICAL
PET & FARM
Renovations, New Installations and Service Work
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends.
RHW Electric
Rainer Hops Phone/Fax: (250) 547-2428 Reg. #39111
CIVIL ENGINEERING
Proudly serving Lumby & District
EXCAVATION Post Pounding • Utility Repairs Farm & Acreage Work www.dirtnerdearthworks.com
250-309-7089
1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
POWDER COATING Galaxie Powder Coating We Do Sandblasting & Ceramic Coating 10’x10’x25’ Oven Custom to Industrial
4054 Hwy 6 547-6779 • Fax: 547-6980
Your Business Could Be Here!!
PUMPS
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
THRIFT STORE
The Lumby CommuniTy ThrifT STore Tuesday, Thursday & Saturday 10 am - 3 pm 778-473-3003
250-545-1045
Guilt Free Shopping at its best!
TECH SUPPORT
WELL PUMPS
Mobile Computer and Technology Repair Service
M onashee a quifer T esTing and W ell P uMP s ervices
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
Call: (250) 351-5695
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
Max Schibli
250-547-6845
BUSINESS Spotlight
LUMBY FOOD BANK
OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted. 2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org
STORAGE
TREE CARE
HWY 6 STORAGE Wise Wood Tree Care 4 Interior Sizes Available Secure Outdoor Compound Easy Highway Access
250-547-2090 5 Minutes West of Lumby
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
Call the professionals at
250-306-8739
Promote Your Business Here for
ONLY $ 8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca
12 Friday, July 9, 2021
Artbeat
www.lumbyvalleytimes.ca
Arts & Culture from the Edge This special event will be held on Saturday, July 17, 2021 from 3:00 pm and 5:00 pm at the Lumby OAP hall at 1765 Glencaird St. Admission is free, but Donations are greatly appreciated. Enquiries can be made Monday through Saturday, 10am—4 pm to the Monashee Arts Council. We ask that those interested please RSVP to the Monashee Arts Council by phone 778473-3029 or email as seating capacity is limited.
Happening Now!
People, Plants, and Pollinators The Monashee Arts Council (MAC) is currently hosting their new show at the Village Gallery, which underlines the relationship of art and nature. Local Artists have come together to illustrate how native and non-native plants in bloom carry on the natural cycle of attracting pollinators such as bees, flies, wasps, beetles, moths, hummingbirds, and butterflies for mutual benefit. This important process is importCall for Artists and Crafters ant to the natural cycle including that which Do you create works of art that are functionallows humans to produce many of the foods al as well as beautiful? Knitter, Weavers, PotBuzzing among daisies' by Kathryn Ross commonly found on our own tables, what a ters, Quilters and others who create functional wonderful way to give thanks to these important creatures. ‘Home Arts’, the Monashee Arts Council will be hosting a show for you at the The show will be running from July 2nd to July 31st the Village Gallery is open Village Gallery for the Month of August to showcase how we can bring the beauty of art into our homes. Monday through Saturday, 10 am to 4 pm, at 1975 Vernon St. (Hwy.6).
Arts & Craft For Seniors Sassy Seniors Arts and Crafts club will be having their first get together on Thursday July 22nd at the Lumby OAP hall at 1pm. If you enjoy creating please be sure to come and join the Sassy Senior. Please contact Norma Bouzek for more information.
Re-wilding, and Nature scaping with Roseanne Van EE Join the Monashee Arts Council for a special Q&A event with ROSEANNE VAN EE, well-known educator and naturalist in conjunction with our current show ‘People, Plants, and Pollinators’ happening now at the Village Gallery at 1975 Vernon Street (Hwy. 6)
Real Estate
Farm, Ranch, Residential
Act Fast: Last Remaining Waterfront Lot! The Flying Realtor!
Pat Duggan
Lot 3 • $299,000 Randy Rauck Licensed Realtor
Real Estate Professional
Live in your RV while building your home on a Mabel Lake river mouth lot with large metal dock shared with others on this gated 4-lot subdivision. Access by appointment only from the Rivermouth public boat launch or Hidden Lake Road. 2.47 acre lot. #3 - 42 Mabel Lake Subdivision Road MLS#10229799
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca
This 4 bedroom 3 bathroom home sits on 5 fully useable flat acres and boasts a large shop, fully fenced garden and many outbuildings and is conveniently located only minutes from Lumby
NEW LISTING
114 Crown Crescent
WOODY KURAOKA 250-503-6169
woody@kuraoka.ca 2907 32nd St., Vernon 250-549-2103
EXECUTIVES REALTY INC. Leanna Lutz Realtor
Ross Gordon Realtor
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
CHRYSTA CLEVERLEY
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
PERSONAL REAL ESTATE CORPORATION
Real Estate done Cleverley
FOUR SEASONS REAL ESTATE
Stephanie Sexsmith Realtor
250-547-2135 ExcEllEncE REalty
Offering the most amazing views, this 2 bedroom +plus den, 2 bathroom home sits a level lot with a triple garage and lots of parking, minutes from the beach and boat launch!
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
Let me get you the best deal.
Realtor
62 Blue Springs Rd
MLS 10234960 • $779,000
MLS 10235511 • $949,000
Buying? Selling?
Sally Andres
NEW LISTING
2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated
Catherine Dauenhauer Realtor
Jennifer Drewes Realtor
Cynthia Dohms Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE...
CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
You Can Advertise Here! $ 00 Only 42 /Issue
Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca