P roud
to S erve L umby Vol. 06, No. 17, April 30, 2021
• L avington • Vernon • C herryville • W hitevale Pick Up Your Free Copy
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EARTH DAY CLEAN UP
"When
Service and
Trust
The Lumby Lions, along with CBSS 2021 graduating class, Wendy & Aimee from Mercer Forestry Services and the public spent the morning picking up garbage in the Village of Lumby on Earth Day April 22.
Matter" INVENTORY IS LOW AND THERE ARE PLENTY OF BUYERS AVAILABLE. CALL ME NOW FOR A FREE HOME EVALUATION
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S U N D AY Breakfast Sandwich 8-1pm $ 49 only No Name Large White $ 99 Eggs /Dozen
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THIS WEEK’S SPECIALS
M O N D AY T U E S D AY Chicken Alpine Pot Bread $ $ 99 79 Pie Russet ¢ 2/ BBQ Potatoes Ribs 5lb Bag $ 00 /100g
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WEDNESDAY T H U R S D AY Dairyland$ 00 Everything OFF Sub 4Ltr Milk $ 99 Ea. Deli Wraps $ 99 No Name Dog Faith 99 $ 99 Food $ Farms Cheese Ea. 8 kg Ea.
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F R I D AY Hot Whole BBQ $ 99 Chicken Ea. Garlic Bread $ 99
S AT U R D AY French Bread $ 79
8 1 Ea. Ambrosia $ 99 2 Ea. Apples 5 lb Bag 3 Ea.
2 Friday, April 30, 2021
Just for Fun
Fun with English phrases
Like any language, English has a lot of idiom-phrases that don’t make grammatical sense. But that’s no excuse not to laugh at them. • Would rehearsing a sermon be how a pastor practices what he preaches? • If you have to collect your thoughts, are you scatterbrained? • Is it a bargain if you buy a violin, no strings attached? • If you’re on a low carb diet, aren’t you going against the grain? • Is it the crack of dawn that causes daybreak? • Is it nightfall that causes the crack of dawn? • Will you find cell phones in prison? • Would a get-together of optimists be a glee club? • How much money do you save when you receive a free gift? • What’s the difference between new and brand new? • If you stretch the truth do you a get a tall tale? • If a race is neck and neck, would that mean it’s a necktie? • Is it okay to use the AM radio after noon? • Why does your house burn up as it burns down? • Does a glee club ever sing sad songs? • Is a cured ham a lousy actor who no longer is a lousy actor? • Are mixed blessings worst than those in alphabetical order? • Would being woke up by an earthquake be a moving experience? • How come you have to write down something to write up something? The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
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What are your thoughts and opinions?
If you have any thoughts, opinions or just something you wanted to express to the people of our community, Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. The views and opinions expressed in the Letters to the Editor may not reflect the views and opinions of this publication, it’s advertisers or contributors. Submit your letters to editor@lumbyvalleytimes.ca
Thank You and center during tax season has help the community. Just a reminder, the “Ladies” will be at the OAP hall To the Editor The “Tax Ladies” would like to thank Andrew Hut- on May 3rd and 4th to allow clients to pick up their ton at the Lumby Valley Times for all the articles he completed returns. has placed in his newspaper throughout March and Again, THANK YOU Andrew April regarding the “Community Volunteer Income Beth & Marilyn Tax Program”. Keeping the program advertised front Lumby, BC Puzzles, Trash & Library To the Editor, Lumby Valley Times is such a great small town newspaper covering local events and interests. The crossword puzzles are satisfying to do. I just got into doing these about a year ago. Lumby's crosswords are better to do than Vernon's because they're not so hard, don't have abbreviations and I can guess most if not all without looking at the answers. It's a peaceful pastime for a morning coffee break;Thanks. Our new trash collection here in Lumby has been challenging to get used to. What goes where, etc. I still think the garbage cans are way too big, considering a lot of what used to go into them now goes into compost or other recycling bins. Many neighbors have said they wish there was an option for a smaller trash bin. A person wants to be a responsible citizen and help the earth and I like the compost system, but we have so many different bins and bags! Look at all these different types: [compost in compostable bags / compost for our garden/ paper / glass / cardboard / bottles for depot/ plastic bags & wrap for the depots/ recyclables/ clothes to go to the thrifts store/ rags to go to the thrift store which get made into products like insulation, paper etc./ the huge trash bin, yard waste]. That's 12 different categories. I'm a bit put off that we aren't supposed to put crinkly wrap from granola and candy bars, spaghetti bags or what not into the trash. You'd think with 10 to 12 types of garbage we wouldn't have to have a separate bag for crinkly wrap. I think that's going a bit too far
ily Dentistry with a caring touch Fam Dr. Paula Winsor-Lee Dr. Remy Winklmeier Oral Sedation General & Esthetic Dentistry Orthodontics • Invisalign • Whitening • Implants
y mentar Compli ontic d o orth tions evalua le availab
2000 Norris Ave. Lumby
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don't you? It's trash. We save our own compost for our garden but it is handy to throw in banana and orange peels into the compostable bags. and egg shells (when I don't want to bake & grind them for the garden soil). Our main bag under the sink is for compost and one thing I really like is that all tissue, paper towels, etc. can go in there and be turned into dirt one day, and the small amount of trash we have now goes into a coffee can. It'll probably take months to fill it a quarter of the way up those huge trash bins... We got our compostable garbage bags in Freshco in Vernon. Some of these changes are likable and others are frustrating. To recap: It is great to be able to throw tissues, etc. into the compostable bags. The big garbage containers are way too big and we shouldn't have to take trash to the depot if it's crinkly wrap. Library- Lumby has such a nice library! The staff are so friendly and helpful. We use it all the time getting movies, documentaries, books and magazines. Speaking of magazines, I got one named 'WIRED'. What a great magazine about environmental issues, new technologies to solve climate change issues and decrease mankind's carbon footprint. It's on the list of new magazines coming into the Lumby library in the coming year. I'm sure looking forward to it. In the meantime I can get it at the Vernon library. Lumby is a growing small town and we can all be proud of our efforts to sustain it and our good earth. Be Mindful. Pam Burton-Wilson, Lumby, BC
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Friday, April 30, 2021 3
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Sam’s Garden
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
The Woolly Bear
What Does A Caterpillar Do On New Years Eve?... Turns Over A New Leaf!
Where did April go and what happened to the rain we were expecting? I know it was supposed to be a cooler and dryer spring but this is ridiculous. The light misting we received Saturday night and Sunday was merger at best. The only salvation, at least for me, was the fact that it wasn’t 90 degrees in the greenhouse thanks to the clouds. Outside watering for my perennial beds, the garlic and other plants will be a must. The night time temperatures are still dismally cool but change is coming and everything seems to be surviving. I had what I thought was Cabbage Moths in the greenhouse a few weeks ago, then I noticed my Ornamental Kale plants were being chewed on. Close examination found no little worms on the plants so I decided to put out a mouse trap and sure enough it was a mouse with a taste for Kale. I was also given a good example of why you should rake the lawn in spring removing dead grass, broken tree limbs, cones and any other debris you don’t want being caught up in your lawn mower. Some neighbour was busy mowing Saturday and was hitting so much debris the machine was stalling out. They were either mowing their lawn or clearing some land that a cat would have been more appropriate. I sure won’t be lending them my mower. I also spotted a caterpillar that I have seen over the years and I have identified it as a Banded Woolly Blear and this is the offspring of the Isabella Tiger Moth. It is banded black with orange and is very hairy. It may not be the best idea to handle it as its long hair may cause irritation similar to having touched fibreglass. It can withstand the coldest of winters and actually freezes solid. It grows rapidly before spinning its cocoon dining on the leaves of dandelion and
IT’S TIME TO GET GROWING Vegetables
Tomatoes
Roma, Early Girl, Big Beef, Hungarian Heart, Sweetie (cherry)
4” ............................. $2.75 8” ............................. $5.50
Herbs
Sage, Rosemary, Thyme, Tarragon, Basil (sweet and purple), Dill, Arugula, Summer Savory, Oregano
4” ............................. $2.50 Peppers
Squash Spaghetti, Hubbard, Acorn, Delicata, Butternut, Buttercup, Zucchini (yellow & green) Water Mellon, Cantaloupe, Pumpkin and Egg Plant)
4” ............................. $3.75 Cucumber Long English, Straight 8, Pickling
4” ............................. $3.25 Lettuce, Spinach and Kale
Green, Yellow, Orange, Jalapeno, Habenero, Lunch Box, Chilli Chilli
6 pack ...................... $2.00
4” ............................. $3.25 Celery
Cauliflower, Broccoli, Cabbage Green & Red
6 pack ...................... $4.25
................................. $1.75
Flowers Herb Baskets
Alyssum
8” ........................... $10.00 Nasturtium Basket
other leafy plants. When it completes its life and emerges as a Tiger Moth it has only two weeks to find a mate and lay eggs and then it dies. This is a rather benign caterpillar in comparison to many others. Many caterpillars are serious agricultural pest and were one of the plaques of Egypt. Others can be of assistance as they will eat the eggs of other pest such as aphids, scale insects and ant larvae. Many have become resistant to pesticides and some can actually cause rashes, asthmatic reactions, kidney failure and serious hemorrhagic conditions. Fortunately these traits are not common to the varieties we have here. We do have the Tent Caterpillar and I’m sure most of us have seen their large tent like structures hanging from trees. These should be removed and burned before they start devouring the leaves from trees. See the ad to the right and if you would like to come out to the greenhouse please phone and get the address as well as book a convenient time to come out. Plants will be available at the Monashee Co Op as of May 1st and of course at the Lumby and District Public Market starting on Saturday May 8th. Look forward to seeing you! Happy Gardening! Samantha Nason 250 547 6567 BS Ranch & Greenhouses sam1nason@gmail.com
8” ............................. $8.75 Strawberry Baskets
............................... $10.00 All 3” Bedding Plant Flowers and Basket Stuffers
................................. $1.50 Geranium Red, white, orange, violet, pink, New star ( bi- color)
Petunia Easy Wave Denim, Burgundy, Neon Rose, Yellow, Double Red, Purple and Soft Pink Purple, White, Pink, Silver, Nu Blue, Red.
Petunia Non Wave Midnight (deep blue), Hullah Hoop (red with white fringe) Red Star ( red with white stripe) Red, Black, Limes, Red, White
White and Purple
Zinnia 2 types,
Coleus
Pineapple, chocolate symphony, Dusty Miller,
Bacopa
White, marine, blue splash
Bells of Ireland Asters
Nova, Green Hulk, Tiger Paws, High Ho Maru
Marigolds
Large Yellow and Orange, French Yellow, Orange and Bi Colour
Cellosia Yellow
Snap Dragon
Pink and Light Pink, Red, Rose, Orange, Purple Twist, Yellow and Light Yellow
Verbina Mix Heliotrope purple
Grasses Bunny Tails, Panicum (Perennial). Spiral Grass, Rumex, Ornamental Millet
$ 4.50
CHECK OUT ALL KINDS OF GOODIES FOR MOTHER’S DAY!
Samantha Nason samanthanason@hotmail.com 250 547 6567
4 Friday, April 30, 2021
Mikkie’s Corner
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Health & Nutrition
Hydration - Part 2
Eating may look different for each individual but there is no leeway when it comes to water – every body requires it. There’s no question your body is healthiest when you practice proper hydration. Water to many people seems boring, but there are ways to hydrate and make water more fun. Some were mentioned in last week’s corner along with electrolytes. But when it comes to plain water you can still make it fun. You can have it in the bubbly form with no sweeteners or additives but just infused with natural flavours of different fruits and even vegetables, like cucumbers. Or just put water in a bottle and add cucumber, lemon, limes, raspberries…. You can even buy special water bottles that house the fruit or vegetables, so they don’t get in your way when drinking. Also, herbal teas are wonderful or use fresh mint from
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your garden and let the water sit in the sun steeping for the day, then put over night in the fridge. You can do the same thing with herbal tea bags, or even boil water first, steep, then put in fridge. Water facilitates countless physiological processes, digestion, elimination of waste, and protection. It all starts in your head specifically your mouth in the form of saliva. But also, your brain, so we really need to understand that keeping hydrated is important. Water helps us: • With salvia for washing food down • Maintain a healthy blood supply • Filter toxins out of our blood via the kidneys • Urinate to wash out filtered toxins • Have healthy bowel movements and not be constipated • Perspire to cool us down and also rid other compounds the body need to eliminate • Keep our mucous membranes moist • Keep from getting wrinkly skin • Keep our minds focused • drinking water improves one's brain health by simply increasing blood flow and oxygen to the brain – which, in turn, improves concentration • Protect our organs and delicate bones • Protect joints in the form of synovial fluid that acts like a shock absorber • Helps us lose weight • Without water, the body cannot properly metabolize stored fat or carbohydrates. • It’s a natural appetite suppressant • Drinking cold water in particular may enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion. • Lowers the number of calories ingested in a day. It is easy to accumulate calories n the form of liquids – pop, juice, sweetened coffee or tea and alcoholic beverages º replacing even a few high-calorie drinks each day for water, can have long-term weight loss benefits.
You can see how important it is to drink water. Every bodily function relies on water and helps your body maintain homeostasis—the balance between physiological processes. A few things will tell you if you haven’t had enough water. • You are thirsty • Dark urine • Thick syrupy urine • Fatigue • Dry mouth, nose and or other mucosal area • Then there are the extreme symptoms that are more serious as heat stroke that can come with nausea, head ache, chills…. Seek medical attention Note urine can change colour depending on what you have ingested, and not necessarily a sign of dehydration or something more serious. Beets or dark food colourings can make it look like you have blood in your urine. Certain vitamins can make your urine look neon. So, it is important to know why your urine is coloured but also its consistency. Mikkie Nettles, Certified Personal Trainer/Holistic & Sports Nutritionist Follow DEEM Health on Facebook, or contact info@deemhealth.ca
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services(Appointments recommended, walk ins welcome) Public Health Nursing & Information Services Options Clinic Tuesday 9:00 am – 1:45 pm Monday–Friday 9:00am to 4:00pm Confidential HIV testing, Hepatitis, STI tests, Pap Lab Services: Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLYOptions for Sexual Health Clinic tests & low cost birth control. Doctor available for IUD Blue Bottle Program Every Wednesday 6:00 – 9:00 PM insertions/removals. Every Wednesday evening Provides first responders with health & medication Foot Care Services: 6:00 – 9:00 pm. Located at the Lumby Health Centre. information in the event you are unresponsive or Monthly Clinics every 3rd Monday& Wednesday unable to speak. Water Quality Testing Kits Available at Lumby Health Unit
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Seniors’ Corner
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
Spring Renewal
Seniors, we may still be in the midst of the pandemic but spring is here and the sun is bringing nature alive. It is important that we rejuvenate our overall wellness by getting outside and enjoying this new season. Get out in the garden! Gardening promotes overall health and quality of life. It supports physical strength, fitness, flexibility and even cognitive skill. If you do not have your own plot of dirt; call Whitevalley Community Resource Centre for more information on Lumby’s Community Garden boxes. Soak up the beautiful weather! Spending time in the sunshine can improve your mood and cognition. It can help boost vitamin D levels, strengthen bones, protect against depression and insomnia; the list goes on and on. Our Village as many businesses featuring outdoor patio seating, (following safe, social distancing), while still allowing patrons to relax on a spring day. Several also offer senior discounts. Get outside and walk! Movement in the great outdoors helps one feel revitalized and rejuvenated. Research has shown that seniors who get out walking experience less tension, confusion and negative emotions. In Lumby and area, we have many beautiful parks and walking trails for all abilities. Visit our local Chamber of Commerce for suggestions and maps. Take a look at your diet! Perhaps, you are eating foods that are mak-
Moments
in
ing you sluggish? Try to thin out the processed foods and be aware of what is in season. There are options of hot, nutritious, affordable meals for seniors in our community, provided by different non-profit organizations. The Good Food Box is also available once a month, packed full of fresh fruits and vegetables with senior sizing and pricing. De-Clutter and do some downsizing! Why not go through and thin out some of the clothes you haven’t worn in the last six months or household items that are just gathering dust? Clutter in your home space can increase stress and anxiety feelings. Lumby boasts a busy, local thrift store that happily accepts good condition donations, several times a week. We have a lot of great amenities in our community for a retired person to take advantage of while celebrating a spring renewal. For more information on local services call Whitevalley Community Resource Centre 250-547-8866.
Time
Photos and Memories From The Lumby Museum
Creighton Valley Farm - Joe and Alice Dolman immigrated to Canada in 1960 and began farming in Lumby in 1976. Prior to producing vegetables, the Dolman’s raised pigs. When the changeover to vegetables was made, the pig barns were converted to storage areas. These storage barns now house the produce and are where preparation such as washing and pack-
aging take place. By 1988, the farm was producing thirty acres of vegetables including turnips, carrots, sweet corn, beets and parsnips along with 14,000 cabbage plants which interestingly…were planted by hand! Joe and Alice have five children: Janet, Allen, Eric, Michael and Darren. Allen and wife Penny work full time on the farm.
Friday, April 30, 2021 5
Crossroads Corner
By Megan MacPherson My name is Megan MacPherson and I will be writing a bi weekly column for the Lumby Time’s newspaper about Crossroads school. Crossroads is an alternative school located in the heart of this beautiful community called Lumby. We are very fortunate that our current teacher has a passion for art, and has been trying to inspire his students to create our upcoming art show fundraiser. Showing off students' art pieces to the community is something our teachers are very proud of, and we will be inviting our community and schools to come for an art walk along the salmon trail. (Date TBA) Here at crossroads we like to have fun with our learning, like playing practical jokes on April fools, and coloring eggs and baking cookies for Easter. Wholesome home cooked meals is just one way we restore and connect together as a class. Our current Educational Assistant makes these wonderful soups that the students enjoy greatly, and loves to help the students bake the recipes they bring from home. Our supportive student counselor is always available and the students love her much needed weekly visits, her positive attitude gives the kids a different outlook on their day. Our teachers inspire us daily to do our best and have fun while learning; they search out our individual strengths and help to explore our hidden talents. The programs at crossroads allows flexibility to all learners, we have online learners, adult learners, and an average of thirteen students who attend daily. Just like us our teachers love to learn new things and we have a great group here at crossroads that are dedicated and supportive towards the community and their peers. Here at crossroads we believe that kindness should be shown through actions and therefore we thank you for reading about us today, and hope a smile comes across your face today.
6 Friday, April 30, 2021
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Employment Services In adherence to health and safety guidelines, your WorkBC Centre-Vernon has opened its doors. Come visit us downtown in the Community Futures building across from OK Tire and Staples. Virtual services continue to be available.
Visit our website or follow us on
to find out how we are continuing to help job seekers of the North Okanagan. Our friendly and knowledgeable Resource Centre staff are here to help you today! 3105 33rd Street, Vernon 250-545-2215 ext. 230 Visit us @ www.workbccentre-vernon.ca
This program is funded by the Government of Canada and the province of British Columbia
Colleen’s Corner By Colleen Fielding
Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
Technology Then and Now In the year 1791 De26 Charles BabPUBLIC NOTICE cember bage was born to ElizWATER MAIN FLUSHING
The Village of Lumby Public Works Department will be performing routine hydrant maintenance & flushing from April 19th to early May. If you experience some discoloration, running your tap for a few minutes should clear up the water. Village of Lumby Public Works Department
abeth and Benjamin jr. Babbage. Benjamin jr. was a Merchant and a Banker. His son Charles was to become very famous in later years. As Charles was the first inventor of the Computer. Being an Inventor, Mathematician, and just an all around Polymath (Someone that has a very wide range for knowledge and great learning skills) Charles even taught himself Algebra. Being from a very wealthy family, Charles had private tutors for his education. At the age of 19 (1810) Charles went to Trinity College in Cambridge University. Charles was disappointed in his instructors as he knew more about Mathematics than they did. Charles graduated from Cambridge in 1814, this is Continued on page 9
Got Land? Aspen Lands Advisory can help you garner
approvals and facilitate development to realize the value from your own property. Lumby’s “Home-Grown” team and “Go-To” consultants to help landowners achieve wealth through development.
We facilitate municipal approvals: designation, zoning, development permit, subdivision. We take raw land and facilitate development into housing, commercial or industrial developments. 1998 Vernon St, Lumby, BC Tel. 250-870-6261 James@AspenLands.ca www.AspenLands.ca
Friday, April 30, 2021 7
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Artbeat
‘Nurturing a love for Nature’ “Discovering the creative force within is one of the most magical and empowering moments that can be seen in a Nature Sketch session. Seeing a child have that ‘A-Ha’ moment – the moment they understand their own creative potential to connect with nature using a pencil and know that this creativity will serve them for the rest of their lives, is truly one of the best sights you will ever see.” – Robert Bateman Robert Bateman is perceived by many to be one of the voices of reason and hope for healthy, rejuvenated and creative engagement with the natural world. Thus in honor of the Canadian Nat-
Arts & Culture from the Edge
'Guardian' by Hayley Bouzek Continued on page 12
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• • • • •
Insolvency & Collections Business Transactions Employment Civil Litigation Arbitration & Mediation
• • • •
Estate Litigation Lending Incorporations Appeals
TRUSTED. RESULTS. | 1-800-243-5353 | www.nixonwenger.com
8 Friday, April 30, 2021
Lifestyles
Donna Easto, C.H., H.C., M.H., Certified Herbal Educator CranioSacral Therapy (CST). Craniosacral therapy was developed by osteopathic surgeon John E. Upledger who built upon the earlier work of William Garner Sutherland, the founder of cranial osteopathy. Practitioners of this therapy use gentle hands-on pressure to provide relief from a variety of symptoms including headaches, neck pain and some side effects of cancer treatment. By relieving tension in the central nervous system with gentle pressure on the head, neck and back, CST promotes a feeling of well-being by eliminating pain and boosting health and immunity. Many massage therapists, physical therapists, osteopaths, and chiropractors are able to perform cranial sacral therapy. It can be part of an already-scheduled treatment visit or the sole purpose for your appointment. Depending on what you’re receiving CST to treat, you may benefit from between 3 and 10 sessions, and scheduled maintenance sessions. Your healthcare provider will help you determine what’s right for you. A CST session is similar to massage therapy, except you stay fully clothed. The treatment session begins with a consultation with a trained therapist to identify troubled areas. Soft music and low lighting are often used to increase your state of relaxation. CST can benefit almost everyone. With a few conditions, however, craniosacral therapy may not be appropriate; you’ll need to talk with your CST practitioner
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Alternatives A-Z
and physician. Flower Essences are similar to essential oils, but where essential oils contain a very concentrated amount of a plant (often intended for aromatic and topical application,) flower essences are quite diluted and are made from the living blossoms of flowers from plants and trees. Flower essences are intended for ingestion or topical application. They are natural, non-toxic, and non-habit-forming, and can be combined with other treatments such as homeopathic remedies, natural supplements, and conventional treatments. Flower essences are particularly effective at healing the mind and uplifting the spirit. The following are some that may be new to you, or as fa-
Recipes Past and Cinnamon PresentVanilla *Macarons
miliar as Bach’s “Rescue Remedy”—for emergencies and crisis situations in which someone is in a state of extreme stress. It’s a blend of impatiens, star of Bethlehem, cherry plum, rock rose, and clematis flowers in combination. Hawthorne—protects, strengthens and heals the heart. Useful in heartbreak, the loss of a loved one or pet, it helps heal emotional pain and support emotional wellbeing. Passionflower—for inner peace, it’s relaxing and harmonizing properties calm the mind, and deepen meditation. Use it for agitation, anxiety, sleep support; calming nervous tension, spiritual insight, and balancing an over stimulated body & mind. Vervain—anti-inflammatory, reduces swelling, is a known anti-spasmodic (heals muscle spasms), and analgesic. Vervain helps calm an over-active mind, supports healthy sleep, and alleviates migraines, headaches and abdominal cramps. Use it for anxiety attacks, stress or trauma, and out of control emotions. If you’re looking for work and anxious about an interview, take Vervain or “Rescue Remedy” and also apply directly to the pulse points in your wrists and neck. As with all remedies, prior to use consult your health care practitioner if you are pregnant, breastfeeding, have a medical condition and/or are taking medications. Flower essences are easy to make, there’s any number of recipes on the “net,” or if you’d prefer email me at Lumby Valley Times and I’d be happy to share the method with you.
Courtesy of Murray August, The Lumby Watkins Man
A recipe from the Watkins website • 2 tsp/10 mL Organic Ground Cinnamon
Ingredients
Macaron • 2 cups/500 mL powdered sugar • 1 cup/250 mL almond flour • 3 large egg whites, room
temperature • 1/8 tsp/ 0.6 mL salt • 3 tbsp/45 mL granulated sugar • 1/2 tsp/2.5 mL All Natural Original Gourmet Baking Vanilla
1 Ton Dump Truck • Backhoe, Snow Plowing • Landscaping, Back Filling• Debris Removal
547-2540 Cell: 309-2540 FAMILY OWNED AND OPERATED Mike Leach
Filling • 1/2 cup/125 mL butter, softened • 1/4 cup/60 mL brown sugar, packed • 3/4 cup/180 mL powdered sugar • 1/2 tsp/2.5 mL All Natural Original Gourmet Baking Vanilla • 1/2 tsp/2.5 mL Organic Ground Cinnamon
Directions
Macaron Place the powdered sugar and almond flour in a food processor or blender. Pulse for 30 seconds until combined and fine in texture. Set aside. In a stand mixer, beat the egg whites, salt and All Natural Original Gourmet Baking Vanilla together on medium speed. Switch to high speed and beat just until stiff peaks form. Fold in the sugar 1 tablespoon/15 mL at a time until combined. Fold the almond flour mixture into the egg whites until combined. The mixture will be smooth, sticky and glossy when it is done. Let the batter rest for 10-30 minutes. Line 2-3 baking sheets with ungreased parchment
paper and prepare your piping bag. Fill the piping bag and pipe small (about 2-inch/5-cm) circles on the baking sheets. Gently tap the sheets to release bubbles and sprinkle cinnamon on the top of each cookie. Let the cookies rest for 45-60 minutes. Preheat oven to 325°F/160°C. Bake sheets one at a time for 10 minutes each, then remove and allow cookies to cool completely before removing from the sheets and assemble with filling. Filling In the bowl of a stand mixer, beat the butter and brown sugar for one minute on high speed, until the butter is smooth and creamy. Beat in the powdered sugar until it is completely blended and then add in All Natural Original Gourmet Baking Vanilla and Organic Ground Cinnamon. Mix until blended. Total Time: 2 Hours *Curious minds want to know: what’s the difference between a macaron and a macaroon? If you know the answer send it to me at august.murray@gmail.com or give me a call at 778-473-0013 there’s a prize for the first correct answer – no peeking at Google!
Friday, April 30, 2021 9
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Technology, from page 6
the same year that he married his wife Georgiana Whitmore over the years they had 8 children 7 boys 1 girl (they named their daughter Georgiana as well). Only 3 of the boys grew up past their childhood, the daughter dies in her teens. Georgiana (the mother) died giving birth to the last child born to Charles, the child died as well. In1822 Charles created a machine which he called "The Difference Engine". This machine could calculate, and print mathematical tables. A few years later he created a more intense machine, which he called " The Analytical Engine." This greater machine would be able to do a mathematical operation that was used by instructions that had been given to the machine. Charles died October 18 1871, none of his creations had ever been completed. In 1936-1938 in his parents' living room Konrad Zuse from Germany created the Z1, this was the first functional, programmable computer. In 1936 Alan Turing provided the foundation for the different theories about computing and computers. In 1943 Tommy Flowers demonstrated the Colossus which was the first electric programmable computer out there. This unit helped the British break down the encrypted messages from the Germans. In 1943 J. Presper Eckert and John Mauchly began building the ENIAC. This was a very large machine; it took up about 1,800 square feet, using around 18,000 vacuum tubes, and weighing in at about 50 tons. This was not completed until 1946. In the early 50's IBM introduced the 701, which was mass produced. The first personal computer that IBM introduced to
the public was called IBM PC in 1981 !955 RAM was introduced by MIT All of these computers were still very large and heavy. In 1968 Hewlett Packard came out with the first desktop computer. 1971 the first microprocessor. 1974 Computer, Display and the Mouse. 1975 The first Personal Computer. In 1975 IBM also brought out the first laptop / portable computer, this was called the IBM 5100, it weighed 55 pounds (wow, that is a lot of weight for a laptop.) In 1976 Steve Wozniak made the first Apple computer, this was called The Apple 1 In 1981 Adam Osbourne created the Osbourne 1 laptop, this one only weighed 24.5 pounds. 1983 The Compaq Portable which was the Apple 1 clone, made by Compaq arrived on the scene. 1984 IBM had its first real portable computer, and this one only weighed 30 pounds. In 1986 IBM released their next laptop and this one only weighed 12 pounds. (Great cause I think your legs and knees would get numb from all the weight before.) The Tandy Radio Shack in 1992 (we used to love this store) was the very first company that would release 2 computers that would be used with the MPC standard which was called the M2500 and the M4020 SX computers. In 1994 IBM released the ThinkPad 775CD, this was the first notebook with a CD-ROM installed. The other larger companies followed suit, and here we are today. There are so many different computer companies out there now, we have the choice of many. We have come a long way since 1814, so thank you very much Charles Babbage!
OBITUARIES Hans
Gregersen 1994 – 2021
We are heartbroken to announce that Hans Gregersen passed away peacefully and with much grace on April 21, 2021 after an exhaustive battle with colon cancer. He leaves behind, his wife Lindsay, parents Bert and Yvonne, his sisters Sarah (Mike), and Mandy (Lee), his nieces Willow and Autumn, and nephew Linden. He left this world on his own terms and we are absolutely grateful for the MAID program when the pain became too hard to bear. Thank you to everyone who touched Hans’ life in the last 2 ½ years, including his care team, doctors, nurses, who worked hard to give him as much time and comfort as possible. We will miss his humour, big heart, creative mind and random facts. In lieu of flowers, donations can be made to the BC Cancer Society or North Okanagan Hospice Society. No service at this time. Arrangements have been entrusted to PLEASANT VALLEY FUNERAL HOME Phone: 250-542-4333
Condolences may be offered at www.pleasantvalleyfh.com
Norman James
Simpson
March 24, 1932 - April 24, 2021
It is with heartfelt sadness we announce the passing of Norman Simpson. Survived by his daughter Laurie Simpson (her mother: Betty Simpson). Grandsons: A.J. Wildon, Casey and Benjamin. Sisters: Eleanor Gallup and Eva Lancry and his many other family and friends. Predeceased by his son Randy and Spouse Trudy Taylor. Norm was a kind and gentle soul, helpful to anyone he knew. Family was the most important thing to Norm. He also loved volunteering at the Lumby OAP, playing golf, his many card games, horseshoes and wine making. He will be sadly missed by all who knew him but will always be in our cherished memories.
OBITUARIES
William “Bill” Gordon Boyko August 30, 1950 - April 9, 2021
It is with the heaviest of hearts we share that Bill, a loving husband, father, and grandfather, passed away in his home surrounded by his adoring family and dear friends at the age of 70 years after a short battle with cancer. He will forever be lovingly remembered by his wife Trina, his son Paul, his daughters Rachel and Ashley (Michael) and grandchildren Everly and Liam. Bill was predeceased by his son Robert, father Paul, mother Vera, and brothers Frank and Junior. Bill was a self taught businessman and entrepreneur who, with years of patience, perseverance and hard work, built a company and a brand which brought him a great sense of immense pride and accomplishment. He was held in high regard by his business colleagues for being honest, energetic and sincere. Although his business was his first love, he thoroughly enjoyed spending time with his family and friends. He could light up a room the minute he walked in and everyone couldn’t wait to hear what new and exciting adventure he might speak of, or lend his sound advice that one can only give with a lifetime of experience. He loved life in every aspect and his passion to always live it to the fullest was admirable. He was a car and vintage motorcycle enthusiast who could make even the uninterested fascinated with his engaging and animated personality. He was indeed, a man with deep convictions, and never failed to impress us with his abounding wisdom. For his family, friends and colleagues, there will forever be a giant chasm that will never be filled in his absence for his presence had been commanding and all encompassing. We will forever miss him, and his infectious laugh, eternally. As an expression of sympathy, those who wish to do so may send donations in memory of Bill to the Canadian Cancer Society. Cremation arrangements have been made with BETHEL FUNERAL CHAPEL LTD., 5605 27th Street, Vernon, B.C. V1T 8Z5 (250) 542-1187
10 Friday, April 30, 2021
Notes From the Lumby Public Market
PUZZLE NO. 079
ACROSS 1. Jewish teacher 6. Obvious 11. Oak seeds 13. New cop 14. Partial return of a payment 15. Implants 16. Racetrack feature 17. Bring up 19. Place 20. Male feline 21. Data 24. Subways’ cousins 25. Feather scarf 28. Pour 29. Work by Shelley
30. Labor 31. Hen product 32. Liable 33. Dormant 34. Ladybug, e.g. 37. Faulty 40. Growl 41. Tint 44. Functional 46. Restaurant 48. Proposed explanation 49. Come into view 50. Did secretarial work 51. Totaled
DOWN 1. Few and far between 2. Some fighter pilots 3. Certain haircuts 4. Bikini part 5. Emcee’s speech, for short 6. Sky sights 7. Soft toss 8. ____ out (barely manages) 9. Military assistant 10. Remainder 12. Junction 13. Secondhand 18. Summer quencher: 2 wds. 20. Freight weight 21. Intense fury 22. Criticize 23. Pear-shaped fruit
25. Physique, briefly 26. Liquid gold 27. Ginger ____ 29. Frankly 30. No-win contest 32. Ridiculous 35. Pine or ash 36. Andes pack animal 37. Cigar end 38. Pale 39. Profound 41. Drive cattle 42. Beg 43. Watched 45. Opponent 47. Edward’s nickname
ANSWER TO PUZZLE NO. 079
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This is getting exciting! Only a couple more weeks. I can't wait to see all of you again. The Lumby and District Public Market will be opening on May 8 2021and it will run until Thanksgiving weekend 2021 at the Oval Park These are the dates we are planning, unless things and dates are changed by Dr. Bonnie Henry. We are still following the COVID 19 rules. You will still see pylons and sanitizers. Please follow the arrows. All vendors will have sanitizer at their tables, as well with sanitizing tables down the path where the pylons will be placed, All vendors will wear a face mask covering their mouth and nose, unless they have a piece of plexiglass between you and them. It is recommended that patrons wear a mask as well, but that is up to the individual person as we are outside. Unless it becomes mandatory through Bonnie Henry and or Interior Health. For the patrons please do not touch everything, if you do then use the sanitizers again that are provided. Do not hang around and chat for a long time, so that other patrons can go to a booth as well.
Do not come to the market if you are feeling unwell, or if you have been around someone lately that is not well. By respecting these regulations will have a fun, and safe market for everyone. If you would like to be a vendor contact Colleen at our new email address: lumbymarket@gmail.com All vendors must sign the Assumption of risk form which will be supplied to you when you become a vendor.
C lassifieds WANTED Cash For Gold & Silver! Also Buying Coin Collections, Old Money! Todd's Coin's 250-864-3521. 0402-0409-0416-0423
“ Moving Sale” 49 Hurt Road, Lumby Sat May 1st and Sun May 2nd , 8AM to 4PM. No early birds please! Elna sewing machine, New Tools, Furniture, Sporting Goods, Motorcycle Gear Men/Women, Art Supplies, Pottery items, kitchen items, Knitting wool , Crystal dishes and assorted glasses , too many items to list.
SERVICES
SERVICES
FIREPLACES, STOVES, SOLAR & MORE!
DOLLAR DOLLAR LUMBY · Gifts · Toys · Party Supplies and a
info@sunfiresystems.ca 778-473-9008
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
YOUR AD GOES HERE! Call 250-938-1464 or email
andrew@lumbyvalleytimes.ca
Friday, April 30, 2021 11
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D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
EXCAVATING
LAWYERS
COINS • GOLD • SILVER 1 (250)-864-3521
Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
Joseph Deuling, LL.B Proudly serving Lumby & District
Tel: 547-8827 Fax: 547-6627
ACCOMMODATIONS COMPUTERS / MUSIC / INTERNET / WEB LUMBY FOOD BANK
Sugar Lake Bistro and Lodge
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020
250-547-2507 or 250-547-2281
Your One Stop Shop for Computers, Music, Internet and Web 250 547-0042 info@tutortech.ca • http://tutortech.ca
OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted. 2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org
ACCOUNTING
DRILLING
PET & FARM
Kimberley K. Hutton
Trinity Valley Drilling
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends.
Chartered Professional Accountant
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
ACCOUNTING
ELECTRICAL
• Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits
Electric
Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
CIVIL ENGINEERING
RHW
POWDER COATING Galaxie Powder Coating We Do Sandblasting & Ceramic Coating
Renovations, New Installations and Service Work
Rainer Hops Phone/Fax: (250) 547-2428
10’x10’x25’ Oven Custom to Industrial
Reg. #39111
4054 Hwy 6 547-6779 • Fax: 547-6980
LAND USE
PUMPS
Development & LandDevelopment Redevelopment & Guidance for Growth MunicipalEngineering & Prosperity 1998 Vernon Street 250-870-6261 AlpineConsultants.ca
1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
1998 Vernon Street 250-870-6261 AspenLands.ca
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
250-545-1045
TECH SUPPORT
WELL PUMPS
Mobile Computer and Technology Repair Service
M onashee a quifer T esTing and W ell P uMP s ervices
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
Max Schibli
Call: (250) 351-5695
250-547-6845
STORAGE
TREE CARE
HWY 6 STORAGE Wise Wood Tree Care 4 Interior Sizes Available Secure Outdoor Compound Easy Highway Access
250-547-2090
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
Call the professionals at
250-306-8739
5 Minutes West of Lumby
BUSINESS Spotlight
ACCOMMODATIONS
Sugar Lake Bistro and Lodge
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed 250-547-2507 or 250-547-2281 THRIFT STORE
Promote Your Business Here for
NO DONATIONS UNTIL MARCH 2, 2021
Call 250-938-1464 or email andrew@lumbyvalleytimes.ca
ONLY 8.00/Week
The Lumby CommuniTy ThrifT STore $ Tues, Thurs & Sat: 10 am - 3 pm Hours: Tues & Thurs: 10-2; Sat: 12-1
778-473-3003
Guilt Free Shopping at its best!
Your Business Could Be Here!!
12 Friday, April 30, 2021
ArtBeat, from page 8 uralist and Artists 90th birthday, the Monashee Arts Council has been distributing Bateman Foundation sketch books; a project encouraging artists of all ages to get out and connect with our surroundings. Through his art Bateman shares with us ‘humanity’s relationship to the natural world’ MAC has invited artists of all ages and disciplines to share their nature themed art in our May show “Nurturing a love for Nature” running from Monday May 3 to Saturday May 29, 2021. Various Bateman art as well as other nature based learning materials will
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also be on display at the gallery during the show. If you haven't picked up your Bateman sketchbook yet, we still have some at the gallery to distribute for those who want to get out and draw in nature. Please come and enjoy the show. You can also take home a piece of Bateman art of your own, MAC will be hosting a raffle for two limited edition signed Bateman prints and a Bateman art book. Cost of tickets $2 each or 3 for $5. Draw date May 29, 2021 The Monashee Arts Council and Village Gallery are open Monday through Saturday, 10 am to 4 pm at 1975 Vernon Street (Highway 6) Lumby.
Did this ad catch your eye?
Then imagine the MONSTROUS number of other readers that noticed it too! Advertise your products and services in our newspaper and get noticed!
SUMMER STUDENT WORK
VILLAGE OF LUMBY The Village of Lumby is now accepting resumes for the position of: Summer Student – Public Works Department. The Rate of Pay will be $16.24/hour plus 15% in lieu of benefits as per the Collective Agreement and based on a 40 hour work week, Monday to Friday. Students must have a valid licence (“N” minimum”) and enrolled full time in a recognized learning institution in the fall. All interested candidates may forward their resume no later than 4:00 p.m. Friday, May 14th, 2021 quoting Public Works Summer Relief to: Village of Lumby P.O. Box 430 1775 Glencaird Street Lumby, B.C. V0E 2G0 Resumes may be emailed to: info@lumby.ca
CONTACT US TODAY! andrew@lumbyvalleytimes.ca
The Village of Lumby thanks all interested applicants but only successful candidates will be contacted for an interview.
Real Estate
Farm, Ranch, Residential
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
Pat Duggan Real Estate Professional
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
Sally Andres
Realtor
Leanna Lutz Realtor
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com Ross Gordon Realtor
Stephanie Sexsmith Realtor
250-547-2135 ExcEllEncE REalty
2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated
NEW WATERFRONT LISTINGS! The Flying Realtor!
Lot 3 or 4 $299,000 Randy Rauck Licensed Realtor
Live in your RV while building your home on a Mabel Lake river mouth lot with large metal dock shared with others on this gated 4-lot subdivision. Access from Rivermouth public boat launch or Hidden Lake Road by appointment only. 2.47 acre lots. MLS# 10229805 and MLS#10229799
More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca
Catherine Dauenhauer Realtor
Jennifer Drewes Realtor
Cynthia Dohms Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE WE ARE ALWAYS AVAILABLE!
Get REAL Results Call today to start your search.
WOODY KURAOKA 250-503-6169
woody@kuraoka.ca 2907 32nd St., Vernon 250-549-2103
2057 Derry Lane, Lumby MLS 10230480 • $589,000
Don’t miss out on this lovely 5 bed 3 bath home with the option for a legal 2 bed 1 bath suite. Full landscaped, private yard, lots of parking with room for the RV & a double garage on a quiet street!
DEFINED BY SERVICE AND EXPERTISE...
#5 - 4909 27th Ave, Vernon
CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
You Can Advertise Here! $ 00 Only 42 /Issue
Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca
EXECUTIVES REALTY INC.
MLS 10230486 • $550,000
Investors alert!! This 4 bed 2 bath home located on a bare land strata has no rental restrictions or pet restrictions! Immaculately maintained with a private yard fenced yard & too many extras to list!
ChrySta CLeverLey
PERSONAL REAL ESTATE CORPORATION FOUR SEASONS REAL ESTATE
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
Real Estate done Cleverley