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S erve L umby • L avington • V ernon • C herryville • W hitevale
Vol. 06, No. 11, March 19, 2021
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More than 400,000 people in British Columbia will be immunized from March to early April as the Province moves into Phase 2 of the largest immunization rollout in B.C.’s history. “At every step of the way, we are putting the health and safety of British Columbians first,” said Premier John Horgan. “B.C. was one of the first provinces to lay out our vaccine plan, and now we’re moving to Phase 2 to reach even more of our seniors and Elders. We’re getting vaccine into arms as fast as we can given early supply delays from manufacturers, and we’re seeing it start to make a difference for people and their communities throughout our province.” Those in Phase 2 receiving their first vaccine dose in March and early April include: • seniors and high-risk people residing in independent living and seniors’ supportive housing (including staff); • home-care support clients and staff; • Indigenous (First Nations, Métis, Inuit) peoples born in or before 1956 (65 years and older); and • seniors born in or before 1941 (80 years and older). “The pandemic has been incredibly difficult for all of us, and I’m proud of our health-care workers who continue to work around the clock to safely and efficiently deliver the vaccine to British Columbians throughout the province,” said Adrian Dix, Minister of Health. “We are all eager to put the pandemic behind us, and today marks a major step towards keeping British Columbians safe from COVID-19.” On March 1, 2021, first-dose immunizations begin for those living and working in independent living centres and seniors’ supportive housing, as well as homecare support clients and staff. Health authorities will directly contact those in this priority group to book appointments – no need to call. Beginning March 8, 2021, seniors aged 80+ and Indigenous peoples aged 65+ who are not living in independent living or seniors’ supportive housing can make one call to book their appointment through their local health authority call centre according to a staggered schedule. This is to avoid long waits and system overload. Immunization clinic locations will be confirmed at time of booking, with vaccinations starting as early
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B.C. Moves To Phase 2 Of Covid-19 Immunization Plan, Protects Seniors
as March 15, 2021: • March 8, 2021: Seniors born in or before 1931 (90 years+) and Indigenous people born in or before 1956 (65 years+) may call to book their vaccine appointment; • March 15, 2021: Seniors born in or before 1936 (85 years+) may call to book their vaccine appointment; and • March 22, 2021: Seniors born in or before 1941 (80 years+) may call to book their vaccine appointment. “This immunization process is a massive undertaking and I thank the regional health authorities, the thousands of health-care workers and medical staff, our colleagues in the Ministry of Health and the many community partners who help us to deliver care and who have been working tirelessly throughout this pandemic for their dedication and support,” said Dr. Penny Ballem, executive lead for B.C.’s immunization plan. “Phase 2 is right on schedule, and we are working closely with each of the regional health authorities
to make sure that they have the tools and resources needed to safely and efficiently book appointments.” Health authority contact information, complete callin schedules, hours of operations and step-by-step instructions on how to call to book an appointment for yourself, for a family member, for a friend or neighbour will be available on March 8, 2021, here: www. gov.bc.ca/bcseniorsfirst “We can now see the light at the end of what has been a difficult and challenging time for us all. To get us through, we need to continue to work together and support each other,” said Dr. Bonnie Henry, provincial health officer. “We are working hard each and every day to make sure that everyone who wants a vaccine gets one, and my new provincial health officer order significantly expands the range of health professions and occupations who can support our immunization clinics, including dentists, midwives, pharmacy technicians, paramedics, firefighters and retired nurses.” For health professionals who want to sign up to supContinued on page 9
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Just for Fun Puns to Ponder
• Dad, are we pyromaniacs? Yes, we arson. • What do you call a pig with laryngitis? Disgruntled. • Writing my name in cursive is my signature move. • Why do bees stay in their hives during winter? Swarm. • If you’re bad at haggling, you’ll end up paying the price. • Just so everyone’s clear, I’m going to put my glasses on. • I lost my job as a stage designer. I left without making a scene. • How much did the pirate pay to get his ears pierced? A buccaneer. • I once worked at a cheap pizza shop to get by. I kneaded the dough. • My friends and I have named our band ‘Duvet’. It’s a cover band. • I lost my girlfriend’s audiobook, and now I’ll never hear the end of it. • Why is ‘dark’ spelled with a k and not c? Because you can’t see in the dark. • Why is it unwise to share your secrets with a clock? Well, time will tell. • When I told my contractor I didn’t want carpeted steps, they gave me a blank stare. The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
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If you have any thoughts, opinions or just something you wanted to express to the people of our community, Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. The views and opinions expressed in the Letters to the Editor may not reflect the views and opinions of this publication, it’s advertisers or contributors. Submit your letters to editor@lumbyvalleytimes.ca
To Lumby Residents and Home Owners, Here we are in springtime once more. A time to rake the lawn, trim the hedge and prune and cut back the trees. Whoa! There's a snag. The Village of Lumby has , without warning, cancelled the spring chipping program. What do homeowners do with the branches. If you have no pickup truck or means of taking these branches and trimmings to the dump you are left with the option of hiring someone to do this for you. This expense will range from $30 to $50 if you hire a commercial outfit. Even if Uncle Louie doe sit for a case of beer, it's going to cost about $25. Perhaps people can cut down all the trees ans we can have a bald, treeless town. How much is the Village saving by doing this? Going…going…gone? Learning from history. By the end of World War II about 320,000 people lived spread out over 1,000 small “outports”, small fishing villages many of which dating back as far as the Napoleonic Wars (*source: Atlasobscura.com). These communities were self-sufficient and lived by fishing the abundant cod and herring fields, and by logging and seal hunting. The beginning of the end came In 1949, when Newfoundland and Labrador voted to join Canada. The studies done by the departments of Welfare and Fisheries proved that this way of life was backwards and that there was much more money to be made by “modernizing” how resources were extracted. In came the trawlers, the machines, the corporations to run it all. The poet Al Pittman said it all in this verse "My home was St Kyran’s, a heavenly place, It thrived on the fishin’ of a good hearty race; But now it will never again be the same, Since they made it a pawn in the government game.” Between 1954 and 1975, around 30,000 people were forced from their homes and relocated as part
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Of course this doesn't affect the council members because they don't live in Lumby. "That's something that needs to change." This is a time of tight money, exasperated by the COVID-19 situation, seems to be a low blow. The Village seems to have plenty of money to dig mud holes and mud paths around the field on the west side of town. Perhaps we all should remember who the people responsible for this decision are the next time we go to the polls to elect our civic representatives next time around. Thank you for reading this. Please let our representatives know your thoughts on this problem. Your friend, Charlie Fisher, Lumby, BC of the government “resettlement” programs, leaving behind 300 “ghost villages” In the summer of 1992, Minister John Crosbie announced that 500 years of history would be wiped out overnight. The cod was gone. People were told to stop fishing. The fishermen didn’t take that too well. “We’ve always fished. The cod is our life. Newfoundland was built on the cod.” Some argued to continue because there was still 1% of the biomass left. But, as can be proven today, not enough to regenerate it. The whole ecosystem that produced such riches, all there for the taking, had been so over-harvested, that never, even in our grandchildren’s lifetime, will it ever come back. Today, corporations make money running fish farms that produce poor imitations of what was there for all to harvest freely. We see the same thing happening in BC with the destructive practices used in forestry. There is practically no natural forest left. Even the plantations are getting so sparse as to offer a visible proof that the system is collapsing. Studies are showing that the interior replanted “forests” are not regenerating as expected. As logged watersheds lose their water purifying and retention ability, communities are asked to pay the cost of building sediment retention ponds and spend more on water treatment that is done freely by intact watersheds. While corporations and shareholders push practices that makes them a fast buck, forests and local jobs are disappearing. Isn’t it time that our local and provincial governments stop supporting these destructive practices and give local citizens control over their watersheds? Huguette Allen, Lumby, BC
Friday, March 19, 2021 3
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Sam’s Garden
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
What Grows Under Your Nose?... Tulips!!
Spring Cleanup
Many people have been enjoying our beautiful spring sunshine by indulging in various types of yard work and just enjoying the outdoors. A lot of cleanup can be done now such as pruning, raking and general yard work. There is nothing nicer than playing outdoors and planning the yard and gardens look for the year. Be sure lawn areas are dry enough to safely rake, you do not want to rip up patches of roots. Do not remove leaf mulch in flower beds yet as it will prevent weed growth until you are ready to plant. The leaves will not prevent plants like daffodils, tulips, other bulbs or other perennials that return from root stage from growing. If you are growing your own bedding plants most things can be planted now except cucumber, squash, cauliflower, broccoli and members of that family. Be sure to check the packages for their suggestions as some will sprout so quickly and grow so rapidly that containment may become and issue and transplanting may also not work as well. Be sure to watch for plants that seem to collapse, this may be do to damping off and many seedlings can be vulnerable to this problem. Sprinkle the seedlings and soil with cinnamon, this is a natural fungicide and works well. I was sorry to read in the Morning Star of another Owl in rehab due to ingestion of mouse poison. The use of any poison be it a pesticide, weed killer or mouse poison is counterproductive and harmful
to our predatory birds, household pets, other wildlife and our environment. Predatory birds like hawks, eagles and owls are not one magnificent creatures they also keep rodent populations in check. Owl consume about 1000 rodents annually and without their contribution these rodents will soon become uncontrollable. Not only do they consume rodents but they also dine on field rats, rabbits, squirrels, grasshoppers, cutworms and other insects. By using rat or mouse poison you not only condemn these rodents to a malingering several day painful death by internal bleeding but any creature that consumes these dying rodents to the same lengthy, painful death. This can include household pets, other mammals like coyotes, bob cats, cougars, raccoons and skunks. Children too have consumed these poisons directly, not good or worth the use of poison. There are other perils that have put wildlife in a dangerous position but this is one that we can do something about. The best way of getting rid of problematic rodents is prevention. To enhance your home and yard from infestation be sure to keep dog and cat food unavailable, bird feeders should have trays to gather the seed that the birds spread, be sure to pick up fallen fruit from your trees, keep garbage and recycling secured, use mesh or steel wool to close entry points in foundations and wire holes into your home. Predator urine can be used to
Moments
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Photos and Memories From The Lumby Museum
discourage rodents as well as a variety or traps and ultrasonic repellers. Stay away from glue traps as it is not only a nasty way to die for the rodent but snakes, small birds and kittens can be affected. Cats too can be very helpful although they too can be harmful to small birds. Other items too have come into play as being detrimental to bird populations and one of these now includes single use face masks. Really, have we not learned anything? Stay safe, be calm and be kind! Happy Gardening! Samantha Nason BS Ranch & Greenhouses 250 547 6567 samanthanason@shotmail.com In 1912, the 2-room Lumby Primary School was built by Dave Wilson and Oliver Bonnerville. The land was donated by William Shields and would see many additions until 1973 when the school was condemned and later demolished. The last teachers to teach at the Primary School were Mrs. Marion Davies, Mrs. Anne Bartlett, Mrs. Tosh Tabata and Mrs. Norma Barnes. Today, the site is the grassy field in front of Charles Bloom Secondary School. Please call Linda at 778-473-5410 or email her at Lumbymuseum@gmail.com if you can identify this 1946 Lumby Primary School pupil.
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Mikkie’s Corner
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Health & Nutrition
Register Now – We Care About Your Health!
DEEM Health is partnering with Fuel Life Canada to offer some exciting programs: Mental Health Workshop: March 18, 6-7:30pm This workshop is by donation with 100% of all proceeds going to Canadian Mental Health Association Our ever-changing circumstances may bring on a sense of overwhelm, like you have little control over your world. You may be left feeling anxious, frustrated, and disheartened. Or you may be looking for a way to cope through these difficult times. You might be searching for hope. We are excited to be hosting this mental health workshop to facilitate dialogue and build solidarity. Join us for a conversation on managing the personal challenges many of us are facing. Discover your unique strengths and gifts. Leave feeling heard and supported by a community who cares about your wellbeing. You will gain additions to your
toolbox for managing the uncertainties that lie ahead. ite recipes healthier, for whatever the reason may be, To register and find out more you can check out our weight loss, type 2 diabetes, high cholesterol, digestive website at: http://tiny.cc/fuel-mental-health issues…. Take 1 class or all 6! Virtual Cooking Classes: March 19th – April FEATURING: French, Japanese, Caribbean, In23, 7-8:30pm dian, Moroccan, and Israeli Cuisines. Last week I wrote about your brain on habits. Single live session = $45.00/person Break out of some same old recipes or habits around Package deal for all 6 live sessions for $230.00/person: cooking. Learn new recipes that are both nutritious For more information or to register go to: http:// and delicious along with cooking techniques, you tiny.cc/FL-Cooking-Class never thought of doing before. You will be guided More information on these and more can be found through the cooking process with a FuelLife profeson both DEEM Health and FuelLife FB pages or sional chef and DEEM Health Holistic Nutritionist. go directly to fuellife.ca website – virtual events. Both will be answering any questions you may have, Mikkie Nettles-Pollon, Certified Personon different cooking processes or nutritional content al Trainer/Holistic & Sports Nutritionist of the food. So, bring your questions or maybe learn Contact - DEEM Health FB page some new tips on how to make some of your favoror info@deemhealth.ca
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services (Appointments recommended, walk ins welcome) Tuesday 9:00 am – 1:45 pm Lab Services Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLY
Public Health Nursing & Information Services Monday–Friday 9:00am to 4:00pm Options for Sexual Health Clinic Every Wednesday 6:00 – 9:00 PM Foot Care Services Monthly Clinics every 3rd Monday& Wednesday
Water Quality Testing Kits Available at Lumby Health Unit Options Clinic Confidential HIV testing, Hepatitis, STI tests, Pap tests & low cost birth control. Doctor available for IUD insertions/removals. Every Wednesday evening 6:00 – 9:00 pm. Located at the Lumby Health Centre.
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Seniors’ Corner
Friday, March 19, 2021 5
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
Spring is in the Air
Seniors, we can finally say good bye to shovels, mittens, woolly hats, scarves and watching the severe winter weather reports…the first day of spring officially begins this weekend! There may still be some snow on the ground but it is a sunny outlook as we welcome spring days with some fun facts: • Did you know that spring fever is a real syndrome? When temperatures begin to rise after a long winter, there is a dilation of blood vessels so blood can be carried to the body surface where heat can be lost quickly. People can experience an energetic feeling when this happens. • On the first day of spring, a person in the North Pole will see the sun skimming across the horizon, beginning six months of uninterrupted daylight. A person in the South Pole will see the sun skimming across the horizon, signaling the start of six
months of darkness. • Benjamin Franklin was the first to propose daylight savings time in 1784. It was fully implemented by the end of the Second World War. • The first spring flowers to bloom are typically crocus, daffodils, dandelions, lilies, tulips, iris, and lilacs. • Baby birds learn to sing during spring. They are born with the ability to sing and must learn the specific songs of their species. They often have learned their songs within two months of being born. • Daylight Savings Time beings on March 14th this year. Arizona and Hawaii do not • The birthstone for March is aquamarine and the follow daylight savings time as they already have birth flower for March is the daffodil. enough sunlight and hot weather. Happy spring, seniors!
Provincial News
Province Approves BCHL’s Safe Return To Play Players in the British Columbia Hockey League (BCHL) will be able to lace up for a limited season starting in April after the provincial health officer conditionally approved a plan for a safe return to play. “The COVID-19 pandemic has disrupted our lives in countless ways. To keep each other safe, we have had to limit activities that are fundamental to our normal way of life,” said Premier John Horgan. “While we are not out of the woods yet, there is hope on the horizon and we are now ready to, gradually and safely, resume some of these activities. That includes getting young people back on the ice this season.” The revised plan from the BCHL has improved safety protocols in place including health screening and testing, limited travel, “pod” cities and a pre-season quarantine plan. Protocols are also in place to limit interactions between players, coaches and staff from the BCHL, and the communities they play in. The five pods will be located in Penticton, Coquitlam, Chilliwack, Vernon and Port Alberni. “Sports are important for young people’s development and we understand how hard the time away from friends and teammates has been,” said Adrian Dix, Minister of Health. “I know that Dr. Henry and her team are working hard to determine how to safely return more leagues back to the field of play this spring.” The one-time variances to the gathering and events order to allow the league to return to play may be amended based on the latest COVID-19 data and modelling.
Spring Has Sprung! Most of the snow has dis- Every Thursday, Friday and Saturday from appeared 2:00- 6:00 pm you are welcome to come and join us. I saw a couple of Robins the other day New members are always welcome, for only Whether the sun shines, or it rains, or snows or $50.00 per year you could reap in the benefits whatever unless we lose power We are following the COVID 19 rules the Legion is open to everyone 19+.
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Provincial News
First Deployment Of Astrazeneca Vaccine In B.C. Dr. Bonnie Henry, B.C.’s provincial health officer (PHO), and Adrian Dix, Minister of Health, have issued the following joint statement regarding British Columbia’s COVID-19 response: “As the first doses of AstraZeneca/SII (AZ/SII) arrive in B.C., work is underway to use this vaccine to assist with outbreak response in communities and protect workers throughout the province. “When B.C. initially launched its COVID-19 Immunization Plan, we were hopeful additional vaccines would be approved so we could allocate them to priority and front-line workers and industries ahead of Phase 3. “Now, the initial shipment of AZ/SII vaccine will be used to protect workers in industries where full use of personal protective equipment and barriers can be challenging, outbreaks and clusters have occurred or
are ongoing, and workers must live or work in congregate settings. These efforts will complement B.C.’s foundational age-based immunization plan. “Immunizing workers in these settings will not only protect workers, it will also protect the communities around them, including many rural, remote and Indigenous communities. “By deploying AZ/SII in this way, B.C. will be able to manage outbreaks, prevent them before they occur and deploy vaccines strategically to reduce COVID-19 transmission in B.C. “Public health and WorkSafeBC have identified the highest risk categories of worksites through the COVID-19 Workplace Task Group established by the PHO in November 2020. These include: • food processing plants, including poultry, fruit and fish processing;
• agricultural operations with congregate worker accommodations, including farms, nurseries and greenhouses; • large industrial camps under the PHO Industrial Camps order with congregate accommodations for workers; and • other large congregate living settings for workers where isolation and quarantine is difficult and outbreaks are ongoing. “Remember, the best vaccine for you is the one available now. The BC Immunization Committee is reviewing the latest data and recommendations from the National Advisory Committee on Immunization to determine additional workplaces that will be prioritized for immunization using the AZ/SII vaccine. The updated plan for additional shipments of AZ/SII vaccine will be released in the coming days.”
Local & Regional News
Valley First Donation Sparks Collaboration In Support Of The Lumby Library
ing forward to extend the impact of the funds even further. The Regional District of North Okanagan—the current landlord of the library—was eager to help, Valley First, a division of First West Credit Union recently announced a $25,000 donation to the Lumby agreeing to provide complimentary building space to Library to support the creation of a new technology house this new technology centre in the same building centre for Lumby. The donation sent ripples into the where the library currently resides. community resulting in two other contributors com- The Monashee Community Forest is also contributing $8,000 towards the Employment Services project to support renovations, furnishings, and In adherence to health and safety guidelines, signage for the new techyour WorkBC Centre-Vernon has opened its doors. nology centre. Come visit us downtown in the Community “Libraries are such an Futures building across from OK Tire and Staples. integral part of our comApplicants are required to live within the Lumby Virtual services continue to be available. munity, serving as hubs Fire Protection District, have a criminal record where people gather to check & present a Drivers Abstract, be able to learn, grow and conVisit our website commit to supplied training courses. nect,” says Paulo Araujo, or follow us on president at Valley First. Men and women over the age of 18 are welcome “We’re thrilled to be able to apply. to support the meanLumby Fire Dept has in-house training one night ingful work the library to find out how we per week and responds to 90-120 calls a year. are continuing to undertakes and are even help job seekers of more thrilled to see other Due to COVID-19, please DO NOT inquire the North Okanagan. community partners have in person at the fire hall. For more info email: joined forces alongside us lumbychief@rdno.ca or call 250-547-9516. Our friendly and knowledgeable Resource Centre to help.” staff are here to help you today! The Okanagan Regional Library Lumby Branch 3105 33rd Street, Vernon will be filling the space 250-545-2215 ext. 230 with several pieces of new Visit us @ www.workbccentre-vernon.ca equipment, including analog to digital conversion systems and coding training systems for children. This program is funded by the Government of Canada
THE LUMBY FIRE DEPT. IS NOW ACCEPTING APPLICATIONS FOR
FIREFIGHTERS
and the province of British Columbia
Lumby & district fire dept.
Continued on page 8
Friday, March 19, 2021 7
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Artbeat
Arts & Culture from the Edge
Special Thanks to BC Arts Council
MAC is grateful to the British Columbia Arts Council, for their continued support, this time by awarding us with an Arts and Culture Resiliency Supplement grant. This $18,000 grant will mean so much to the Monashee Arts Council allowing us to continue serving our community during this upcoming 2021 season Local Arts and Culture Grants 2021 It’s that time again! Even with the continuation of Covid-19 we are pleased to be putting out the call for applications for the MAC Local Arts and Culture grants. Application forms and guidelines will be avaliable at the office and via email. We encourage applicants to think of how events can be made to follow the current health regulations. Deadline: April 9th/2021 Call for Photographers - You shoot photos, don’t you? Dust off your photo archives, show Lumby amazing photographs you’ve taken over the past year and beyond, or get out and take some new images to display in our upcoming show! Come together and showcase anything from animals and landscapes to portraits and micro in this wonderful show.
Digital cameras and I Phones have opened up the whole world to all levels of photographers from Amateurs to professionals. Such a beautiful and magical world! The Monashee Arts Council is sponsoring a photo competition and show for the month of April 2021. Anyone from Lumby, Cherryville, Lavington and Whitevale can enter. There are three age categories: 14 years and under, 15-24 years, and adult. Entries will be juried by local photographers Bruce Borrowman, Dale Eurich, and Mikayla Appleby. As well as prizes for each category, there will be a prize for People’s Choice determined by visitors to the Village Gallery which is hosting the show. Applications for entry will be available starting Monday, March 1, 2021 with a deadline of Saturday, March 27 at 3:00 pm. Each entrant is allowed up to 3 photos with a $2 fee for each entry. The requisite size is 8” x 10”; borderless prints are preferred. For display purposes, photographs must be backed by foam board or cardboard. Self-adhesive backings can be purchased for $4 each at the Village Gallery (1975 Vernon St Lumby – Monday through Saturday, 10 am to 3 pm). Check out our virtual tours on the Monashee Arts
Council Facebook page, the Village Gallery Facebook page and our website at monasheeartscouncil.com "See Here Now" There’s still time to catch ‘See Here Now’ which has been extended to March 30th at the Village Gallery come view over 50 years of art from local artist Robin LeDrew @ 1975 Vernon street (hwy 6) open Monday – Saturday 10am-3pm Also be sure to check out Facebook for an original acrylic painting ‘There’s Cooper’ being auctioned in support of the Monashee Community Coop! Auction ends March 30th.
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Lifestyles
Burnt Out? Try Adaptogens Donna Easto H.C, C.H. M.H., Certified Herbal Educator Starting to use an adaptogen is like inviting a trusted friend to visit: it’s not harmful; helps you keep balanced; can be stimulating, but not addictive, and makes your heart feel good. And, like our friends they range from the gentle calming type to the let’s party type. It’s important to invite the right friend to visit, especially when your’re in burnout – they’ll have to stay for a minimum of three weeks! Like friends, if one is good three are great. You’ll often come upon products that combine several adaptogens - just be sure they’re all safe and synergistic. Let’s imagine someone has the following symptoms, they’re overwhelmed, frayed, edgy, nervous or anxious, have trouble falling asleep, chronic aches and pains, brain fog and muscle tension. I’d consider the following adaptogens. Soothing Ashwagandha: My personal favorite, known for stress relief and enhanced relaxation, it also supports cognitive function and endurance. A good option if you’re feeling stressed and burnt out. It’s very effective for relieving anxiety, fatigue, cloudy thinking, insomnia and nervous exhaustion. Ashwagandha combined with Black Cohosh root is regularly used to relive the pain of fibromyalgia. Be on the watch for gastric upset which may be a sign of an overdose. Avoid if you are pregnant, allergic to night-
shades, have excess iron or hyperthyroid disease. Be cautious when using with sedative medications and stop 2 weeks prior to planned surgery. Nourishing Holy Basil: Also known as Tulsi, which means “the incomparable one”, holy basil is a good choice for improving energy, relieving fatigue and mild depression, chronic inflammation, and lowering high blood sugar, cholesterol or triglyceride levels. Often combined with cerebral stimulants like rosemary, bacopa and standardized ginkgo extract for menopausal brain fog, poor memory and ADHD. Common basil is not the same as Holy Basil which is a different species. Nourishing, Calming, and Tonic Reishi Mushroom: A great choice in cases of anxiety, insomnia, bad dreams, moodiness, confusion, irritability, listlessness and poor memory. This powerful mushroom has been shown to improve cardio-vascular function and can be of benefit to people with allergic asthma and hay fever. Reishi and holy basil are a natural pairing. If you plan to climb Mount Everest after the pandemic is over, look for a formula of cordyceps, holy basil and rhodiola before visiting high-altitude locations. Avoid reishi if you are allergic to mushrooms, and use cautiously with blood-thinning medications. Stimulating Asian (Panax) Ginseng: Ginseng has been used for centuries to improve
COMMUNITY VOLUNTEER INCOME TAX PROGRAM
As happens every year, Canada Revenue Agency (CRA) wants to hear from YOU! The T-4 slips are coming in the mail. T-4’s will be issued to all persons who received “CERB”, “CESB”, “CRB”, “CRCB” or “CRSB” benefits in 2020. Seniors are receiving their Old Age Pension and Canada Pension slips; the banks are issuing their T-5’s for interest earned and RRSP/RRIF’s are being dealt with. The Community Volunteer Income Tax Program is up and running again this year. Beth and Marilyn will be starting the program on Tuesday, March 2nd as follows: All locations and times are at the OAP Hall (under the red roof) at 1765 Glencaird Street. • Beth: Tuesday’s from 2:00 > 4:00 pm and Wednesday’s from 9:00 > 11:00 am • Marilyn: Thursday’s from 2:00 > 4:00 pm and Friday’s from 9:00 > 11:00 am
Tuesday’s and Thursday’s will be by APPOINTMENT ONLY. Contact Whitevalley Community Resource Centre (250-547-8866) to book an appointment. If you are a Senior, a Student, a Low-Income earner, a person with a disability, or know someone who is, the CVITP is a program where volunteers will complete and file your income tax return for FREE. You bring in your information, the volunteers complete and file the return and you come back and pick up the paperwork. It’s that easy. The deadline for filing is Friday, April 30, 2021. After that date, there are late filing charges assessed and if there are monies owing, interest charges may be applied. If you do not file your return, the GST and Child Tax Benefits (if applicable) may be interrupted/discontinued as well as other benefits you may have. Mark your calendars and we will see you some time during March or April.
memory, concentration and boost the immune system. It is a specific for weak, deficient or exhausted people. Dried, uncured white ginseng is cooler (less stimulating) than steamed red ginseng, which is considered the most stimulating of all adaptogens. Red ginseng is appropriate for elderly people (aged 75+) who may feel tired, have poor circulation and lack vitality. Safety Issues: If you’re a “type A” person who’s anxious, have insomnia. hypertension, or drink a lot of coffee, this adaptogen’s not for you. The short term use of Asian ginseng seems to be safe for most people; however, long-term use is questionable. If you have diabetes or high blood pressure, or are more specifically on a blood thinner, consult your health Next Week: Adaptogens For Animals
Lumby Library, from page 6
They will also purchase virtual reality headsets and a Cricut cutting machine used for crafting—allowing the community to experience new technology and learn new skills without travelling to Vernon. "We are excited about this new opportunity for the greater Lumby community, which has resulted from several organizations partnering with the Okanagan Regional Library,” says Don Nettleton, CEO of Okanagan Regional Library. “The generous monetary donations and the additional space provided will allow the Library to add equipment and programming to help the community members preserve memories and history stuck on outdated media by converting them to digital formats.” The new technology centre is expected to open in late April. About Valley First Valley First is a premier provider of
banking and investment services for residents and businesses in the Okanagan, Similkameen and Thompson valleys. As a division of First West Credit Union, B.C.'s third-largest credit union with 46 branches throughout the province, Valley First brings innovative products, an extensive branch network and local decision making to the banking experience. For more information on Valley First, visit www.valleyfirst.com. About Okanagan Region Library Established in 1936, the Okanagan Regional Library (ORL) is the 16th largest library system in Canada, serving over 400,000 residents through 31 branches. It covers 59,600 square kilometres of some of the most beautiful territories in BC, stretching from Golden in the Rockies to Osoyoos in the heart of the Okanagan wine and fruit growing areas and Princeton in the Similkameen. The system is staffed by energetic and committed people who have begun the shift to a more learning and technology-focused service.
www.lumbyvalleytimes.ca
Recipes Past and Present
Courtesy of Murray August, The Lumby Watkins Man
Haluski And Kielbasa This super easy dish is probably familiar if your ancestors hailed from Central or Eastern Europe, Russia or Kashubia (where my great-grandparents lived.) I’d try Sundowner Meats and Deli for the kielbasa or another suitable smoked sausage Ingredients: • 12 ounces of egg noodles • ½ cup butter • 1 onion chopped • 1 pound kielbasa cut into thin slices • 1 head of cabbage washed and chopped • Salt and pepper to taste Directions: 1. Boil egg noodles in salted water until just firm, drain, rinse and set aside 2. In large frying pan or Dutch oven, melt 1-2 tablespoons butter or EVO, and cook onion until soft
3. Add kielbasa and cook until just browned. Remove to a plate, cover and set aside 4. In the frying pan cook cabbage until slightly soft 5. Mix in noodles, adding butter as you go, cook until warm and heated through 6. Stir in kielbasa and add more butter if desired 7. Season with salt and pepper This dish takes about 40 minutes to prepare and cook and serves approximately ten people. Donna likes to add thinly sliced apple pieces to the onions and sometimes uses sauerkraut in place of cabbage Next: Celebrating The Equinox
Friday, March 19, 2021 9
Lumby Community Thrift Store
Thank you ALL for your patience while we did a spring turnover and reviewed our intake policies! We have set out some warmer weather items, and some sporting goods too. Soccer cleats, ball gloves, roller blades and some golf shoes. We have spring jackets, dresses, tops, capris and shoes. Children’s spring clothing has been put out and lots of little rubber boots. Displays have been freshened up. Our volunteers are ready to take a spring break. Please bring your donation items to the container in the Thrift Store
line registration tool. People born between 1942 and 1946 (ages 79-75), and Indigenous peoples born befrom page 1 tween the years of 1956 and 1960 (ages 64-60), will port B.C.’s immunization efforts as immunizers, visit: be able to register for an appointment online or by https://forms.hlth.gov.bc.ca/registry-covid-19 phone by March 31, 2021. Immunizing other priority groups identified in As of Feb. 26, 2021, 252,373 people in B.C. have Phase 2, many of whom have already received their received their first dose of the COVID-19 vaccine, infirst dose, is also underway, including: cluding 73,808 who have received their second dose. Indigenous communities, Indigenous Elders, hospital staff, community general practitioners and medical Learn More: specialists not immunized in Phase 1; To learn about B.C.’s COVID-19 Immunization vulnerable populations living and working in select Plan and the Phase 2 rollout, visit: www.gov.bc.ca/ congregate settings; and bcseniorsfirst staff in community home support and nursing ser- And: www.gov.bc.ca/covidvaccine vices for seniors. For the presentation deck on the Phase 2 immuIn mid-April, Phase 3 will begin mass vaccination nization rollout, visit: https://news.gov.bc.ca/files/ of people aged 79 to 60 years, and people aged 16+ Covid_ImmunizationDeck.pdf who are extremely clinically vulnerable, at community For technical immunization information, visit the immunization clinics throughout B.C. Mobile clinics BCCDC: www.bccdc.ca/health-info/diseases-condiwill be available in some rural communities and for tions/covid-19/covid-19-vaccine people who are homebound due to mobility issues. For more information on what to expect when you In Phase 3, British Columbians will register and go to get vaccinated for COVID-19, visit: www.bcbook their appointments to receive their first and cdc.ca/health-info/diseases-conditions/covid-19/ second doses of COVID-19 vaccine through an on- covid-19-vaccine/getting-a-vaccine
COVID-19,
parking lot. Same days and hours for donations (Tues Thurs 11-2 and Saturday 12-1) Due to limited space, a reminder that items not accepted include furniture, TVs or shelving. We are located in the Arbor Park shopping mall between the Dollar Dollar Store and the Pagoda Inn Restaurant. Store hours Tuesday, Thursday and Saturday and 10am to 3pm. Phone: 778-473-3003. Find us on Facebook for weekly deals and bag sale updates. Thank you for supporting us and keeping us the best little thrift shop in the valley!
1 Ton Dump Truck • Backhoe, Snow Plowing • Landscaping, Back Filling• Debris Removal
547-2540 Cell: 309-2540 FAMILY OWNED AND OPERATED Mike Leach
ANNUAL GENERAL MEETING
LUMBY MINOR HOCKEY ASSOCIATION
Saturday, April 10, 2021 Virtual AGM starts at 5:00pm This meeting is open to the general public and all are welcome. We are looking for nominations for Chair of the Board and 3 Director positions. Nominations (including name and email address) can be emailed to either Tara at teeyoung9@hotmail.com or Chris at lmhachair@gmail.com. Nominations must be received by March 20, 2021
10 Friday, March 19, 2021
www.lumbyvalleytimes.ca
C lassifieds
PUZZLE NO. 073
FOR RENT
LOOKING FOR FARM/ACREAGE
For rent to a non-smoking person or couple with no pets. 900 sq. ft. ground level duplex. 11 kms east of Lumby. $1,000/month. Includes heat & power. Call 250-547-9425.
Looking for a nice well planned farm or large acreage within 60 minutes of Vernon. Relatively flat 30 plus acres with a good mix of forest and hay. Good water source with river/creek access and ponds or spring water system. A garden area and some fruit trees. Contact me at: andersons@northwestel.net. My mailing address is Box 21291, Whitehorse, YT. Y1A 6R5.
0319
ANNOUNCEMENTS Are you uncertain or fearful for the future? Discussion group meeting in Lumby. Phone Greg or Sandy 250-713-8560.
0226-0305-0312-0319
0319-0326-0402-0409
HAY FOR SALE Round Bales for sale. Hay & Alfalfa mix. $90/ Bale. Call 250-547-6334. 0319-0326-0402-0409
36. Stain 37. Fool 38. Accompany 40. Horrible 42. Restaurant employee 46. Go downhill 48. Hang loosely 49. Ballerina’s short skirt 52. Computer food 55. Quilting or spelling 56. On the briny 57. Impostor 58. Governed 59. Ring 60. Is mistaken 61. 19th letter
DOWN 1. Unclouded 2. American bird 3. Approached 4. Of the teeth 5. Copy 6. Playing cube 7. Estate unit 8. Blast 9. Line 10. King topper 11. Auction signal 19. Umps’ kin 21. Some are personal 23. Chemists’ research rooms 25. Beret or beanie 26. Gone by 27. Give the go-ahead to 29. Attack! 30. Recognize 32. __ constrictor (snake)
33. Uncooked 34. Not on 36. Fuss 38. Antlered animal 39. Detecting devices 41. Customary 43. Furniture item 44. Fencing swords 45. Marsh plants 47. Dormant 49. Hit lightly 50. Apply 51. Social drink 53. Broadcast 54. Roofing material
ANSWER TO PUZZLE NO. 073
SERVICES
FIREPLACES, STOVES, SOLAR & MORE!
DOLLAR DOLLAR LUMBY · Gifts · Toys · Party Supplies and a
info@sunfiresystems.ca 778-473-9008
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
CHERRYVILLE GOSPEL CHURCH 77 Aumond Road
CHURCHES LUMBY UNITED 11 a.m. Sunday All are welcome!
250-547-6444 10:30 am Sunday Worship Service
Everyone welcome! Presiding Minister:
Rev. Lily Watson HALL USE by Donation: Projector & Screen Barry: 778-473-3347
FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
HOW TO PLAY: Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once. Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3x3 box.
EASY
ACROSS 1. Passing mark 4. Baby’s father 8. Source of fiber 12. Young chap 13. Long poem 14. Daft 15. Humpty Dumpty, e.g. 16. ____-do-well 17. Deeply impressed 18. Quick-witted 20. Sound organ 22. Start a card game again 24. Transfer sticker 28. Bottles 31. Period in history 32. Sis’s sibs 35. Storage box
SERVICES
CHURCHES
Friday, March 19, 2021 11
www.lumbyvalleytimes.ca
D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
EXCAVATING
COINS • GOLD • SILVER 1 (250)-864-3521
Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
ACCOMMODATIONS COMPUTERS / MUSIC / INTERNET / WEB
LAND USE
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
LAWYERS
OPEN
Joseph Deuling, LL.B
Your One Stop Shop for Computers, Music, Internet and Web 250 547-0042 info@tutortech.ca • http://tutortech.ca
Tel: 547-8827 Fax: 547-6627
ACCOUNTING
DRILLING
Kimberley K. Hutton
LUMBY FOOD BANK
Trinity Valley Drilling
OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted.
250-547-2507 or 250-547-2281
Chartered Professional Accountant
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
ACCOUNTING • Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
THRIFT STORE
The Lumby CommuniTy ThrifT STore Tues, Thurs & Sat: 10 am - 3 pm
NO DONATIONS UNTIL MARCH 2, 2021
Hours: Tues & Thurs: 10-2; Sat: 12-1
778-473-3003
250-545-1045
Guilt Free Shopping at its best!
STORAGE
TREE CARE
HWY 6 STORAGE Wise Wood Tree Care
Sugar Lake Bistro and Lodge Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020
PUMPS
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
Proudly serving Lumby & District
PET & FARM
Renovations, New Installations and Service Work
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends.
Rainer Hops Phone/Fax: (250) 547-2428 Reg. #39111
1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
5 Minutes West of Lumby
Call the professionals at
250-306-8739
BUSINESS Spotlight
PUMPS
SPECIALIZING IN:
• Deep Well Submersibles & Lake Systems • Smart Flo Pumps • Water Well Flow testing
Mal Johnston
250-545-1045
POWDER COATING TECH SUPPORT Mobile Computer and Galaxie Powder Coating Technology Repair Service
CIVIL ENGINEERING
FENCING
LandDevelopment & MunicipalEngineering
UNIVERSAL CHAIN LINK Professional Affordable Service Logan & Brittany Shaler
10’x10’x25’ Oven Custom to Industrial
1998 Vernon Street 250-870-6261 AlpineConsultants.ca
1-306-316-6072 universalchainlink@gmail.com
4054 Hwy 6 547-6779 • Fax: 547-6980
Chain Link Fencing Specialists
250-547-2090
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org
ELECTRICAL
RHW Electric
4 Interior Sizes Available Secure Outdoor Compound Easy Highway Access
We Do Sandblasting & Ceramic Coating
Your Business Could Be Here!!
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
Call: (250) 351-5695
WELL PUMPS M onashee a quifer T esTing and W ell P uMP s ervices
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
Max Schibli
250-547-6845
Promote Your Business Here for
ONLY $ 8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca
12 Friday, March 19, 2021
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Real Estate Farm, Ranch, Residential
Pat Duggan Real Estate Professional
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
! D L O
2378 Glencaird St, Lumby
Listed at $599,000 SOLD at FULL PRICE in 2 Days
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
S
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
NEW LISTING! #216 3704 27th Ave MLS# 10226545 • $169,000
Sally Andres
Leanna Lutz
Realtor
Ross Gordon
Realtor
Realtor
Stephanie Sexsmith Realtor
250-547-2135 ExcEllEncE REalty
Carla Lee Your Local Realtor
250-306-5818
“When Service and Trust Matter” Check out my page on Facebook & Instagram
CONNECT 2095 Shuswap Ave., Lumby, BC
The Flying Realtor!
Randy Rauck Licensed Realtor
Catherine Dauenhauer Realtor
Jennifer Drewes Realtor
Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE
2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated
#53-2675 Pine Ave, Lumby $410,000 • MLS# 10226489
WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE...
This IS the one you have been waiting for! Level Entry Rancher with a Walk Out basement leading to a patio, main floor laundry and beautiful hardwood floors on the main level. You don’t want to miss out on this beautiful home located in a quiet & peaceful park like setting. Main floor contains a kitchen with an eating nook, living room area has plenty of space for a dining room table. The living room leads you to an upper deck where you can sit and enjoy your morning coffee while taking in the fantastic views of saddle mountain. 2 bedrooms on the main floor as well as 2 bathrooms. Lower level has a spacious family room with a 3rd bedroom also containing an en-suite. Plenty of storage on the lower level. This home features not 1 but 2 gas fireplaces to cozy up beside. Low Strata Fees. Sit back and let someone else cut the grass. 55+ community. 1 dog allowed no larger than 14” at the withers or 1 cat.
CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
INVENTORY IS LOW AND THERE ARE PLENTY OF BUYERS AVAILABLE. CALL ME FOR A FREE HOME EVALUATION
Huge business growth potential with 50-seat restaurant and Liquor License and year-round residential rentals in this 6000 sq ft 3 story log chalet with balconies and deck overlooking Sugar Lake. Boat slips available. 66 RV lots and cabins in resort providing a built-in market for the restaurant and lodge. For more info Call Randy 250-307-7553 MLS#10218685
360 walk-through and More on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca
30
%
OFF ds
e A g a P 4 / 1 /2 & All Full, 1
ChrySta CLeverLey
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
PERSONAL REAL ESTATE CORPORATION
Real Estate done Cleverley
FOUR SEASONS REAL ESTATE
You Can Advertise Here! $ 00 Only 42 /Issue
Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca
Buy a Home. Sell a Home.
Sugar Lake Lodge & Bistro with 5 Rental Suites
into
Beautifully updated 2 bed 1 bath condo in Tamarack II. This 55+ strata offers affordable living, secure underground parking all in a convenient location. Don’t miss out book your showing today!
Cynthia Dohms
Contact One Of Our Realtors!
Size
Black & White
Special
Colour
Special
Full Page
$514.50
$360.15
$771.75
$540.25
1/2 Page Horizontal
$252.00
$176.40
$378.00
$264.60
1/4 Page Vertical
$126.00
$88.20
$189.00
$132.30
Rates are per issue and do not include taxes.
Contact us at 250-938-1464 or andrew@lumbyvalleytimes.ca for more information or to book your ad!