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Vol. 06, No. 10, March 12, 2021
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Honouring Their Memory
Building a Commemorative Bench for Jean Latval and Elinor Turrill Lumby & District Health Services has partnered with Janet Green to bring acknowledgment, honour and appreciation to these two ladies. Within the past two years Lumby has lost two valued and dedicated volunteers. Jean passed away August 22, 2019 and Elinor passed away September 4, 2020. For thirty years they supported their community by serving on non-profit boards. They were not paid, but driven by dedication to make improvements to their community that mattered. Please bring cash donations to Lumby & District Health S U N D AY Breakfast Sandwich 8-1pm $ 49 only No Name Large White $ 99 Eggs /Dozen
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Services Society (LDHSS) or you can make cheques payable to LDHSS PO Box 520, Lumby BC VOE 2G0. LDHSS will issue a tax receipt for donations $20 and over. All donations will be recognized and all money received will go in trust for the commemorative bench. The bench will be located in the green space across from Fields Store. A ceremony will follow as soon as Covid-19 safety regulations allow. Donations will be accepted till April 1, 2021. Please help us to honor the volunteer commitment of these dedicated ladies.
THIS WEEK’S SPECIALS
M O N D AY T U E S D AY Chicken Alpine Pot Bread $ $ 99 79 Pie Russet ¢ 2/ BBQ Potatoes Ribs 5lb Bag $ 00 /100g
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WEDNESDAY T H U R S D AY Dairyland$ 00 Everything OFF Sub 4Ltr Milk $ 99 Ea. Deli Wraps $ 99 No Name Dog Faith 99 $ 99 Food $ Farms Cheese Ea. 8 kg Ea.
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F R I D AY Hot Whole BBQ $ 99 Chicken Ea. Garlic Bread $ 99
S AT U R D AY French Bread $ 79
8 1 Ea. Ambrosia $ 99 2 Ea. Apples 5 lb Bag 3 Ea.
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Just for Fun Now That I'm Older...
• My goal for 2020 was to lose 10 pounds. I only have 14 to go. • Ate salad for dinner. Mostly croutons and tomatoes. Really just one big round crouton covered with tomato sauce, and cheese. FINE, it was a pizza...OK!? • A recent study has found women who carry a little extra weight live longer than men who mention it. • Kids today don't know how easy they have it. When I was young, I had to walk 9 feet through shag carpet to change the TV channel. • Remember back when we were kids and every time it was below zero outside they closed school? Yeah, Me neither. • I may not be that funny or athletic or good looking or smart or talented. I forgot where I was going with this. • I love aging, I learn something new every day and forget 5 other things. • You are only young once, but you can stay immature indefinitely. • Old age isn't so bad when you consider the alternative." • I'm still patiently waiting for the wisdom that comes with age. Anyone else? • Your age is merely the number of years the world has been enjoying you! The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper
Letters
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Editor
What are your thoughts and opinions?
If you have any thoughts, opinions or just something you wanted to express to the people of our community, Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. The views and opinions expressed in the Letters to the Editor may not reflect the views and opinions of this publication, it’s advertisers or contributors. Submit your letters to editor@lumbyvalleytimes.ca
LOSS of Freedom, for Safety... To the Editor, Canadians, unlike many Americans, neglect to remember that we also have certain "Rights and Freedoms", first entrenched in the Constitution of Canada in 1982. It also was the time we received a Charter of "Rights and Freedoms". This Charter guarantees certain political and Civil rights to all Canadians. Some of these guaranteed "Rights" are: Freedom of Religion, Freedom of thought, belief, and expression, Freedom of Travel and association, etc., and form a part of the guide throughout the Charter. One thing that has always disturbed me was the "right of the accused" but has never mentioned any specific rights for the VICTIMS of crime. That leads me directly into Trudeau's Bill C-21, 22 and Bill 71, which could result in a Law obeying citizen, being NOT allowed to own and possess firearms, LAWFULLY as in the past. All under the pretext of the Liberal Government's ("Trudeau and Bill Blair's) nonfactual claim, that it would guarantee a "Safer Society." Liberals do this to gain votes, and enable them to stay in Power, but also to allow alignment with other Socialist Countries. They are WRONG, it will NOT insure a safer Society, as some might think. If you are interested, ask our Local MP, WHY Trudeau has spent 60 million bucks, to buy off Media, where he and Bill Blair find time almost every day, to further encourage citizens to believe that if
THEY take all firearms from Law abiding citizens, we will be safer! Yet mention nothing about Drugs, Gangs and Crimes committed by gangs, or previously convicted then released criminals, nor do they comment on an unjust Court system, that is so intent on punishment of Citizens who obey the Laws, and harm no one. Yet they allow previously convicted individuals to continue their actions of Criminal behaviour. A Government who punishes and threatens to seize privately owned property, then CRIMINALIZE "ordinary" hard working citizens who have obeyed ALL laws during their lifetime with Jail and financial ruin. Regardless if you agree with me or not, and if you feel the need to "re-align" yourself with OUR Charter Rights, or perhaps also believe in taking Guns from Law Obeying citizens, then allow me to quote a famous person, who helped shape a Country, whose thousands of young boys, both in America and Canada, lived and died, fighting for some of the "basic" rights mentioned and when basic rights and Freedoms are destroyed by unfair and unnecessary Laws, designed only for Control and disregard of these Rights and Freedoms, that all of us have earned, then each young man DIED for nothing.!! God Bless ALL VETERANS. I believe it was Ben Franklin, whose quote was, "Those who sacrifice Freedom, for Safety, deserve neither Freedom nor safety." Ron Shunter, Lumby, BC
The Lumby Community Thrift Store want to continue to say Thank-you to everyone who has been kindly donating at the times and location as requested. Please do note that the building we were using as a donation location has sold and items can no longer be left there. The Thrift Store (and donation drop off) will be closed temporarily March 8-13 inclusive, for a seasonal turnover and for a review of intake protocols. We look forward to helping you combat
your cabin fever with some spring shopping! After the 13th, please bring your items to the container in the Thrift Store parking lot. Same days and hours for donations will then ensue, (Tues Thurs 11-2 and Saturday 12-1) Due to limited space, a reminder that items not accepted include furniture, TVs or shelving. We are located in the Arbor Park shopping mall between the Dollar Dollar Store and the Pagoda Inn Restaurant. Store hours Tuesday, Thursday and Saturday and 10am to 3pm. Phone: 778-473-3003. Find us on Facebook for weekly deals and bag sale updates. Thank you for supporting us and keeping us the best little thrift shop in the valley!
Lumby Community Thrift Store
Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
HOW HAS COVID19 CHANGED YOUR LIFE?
Tim e
Cap
sule
The Lumby Museum is creating a time capsule to be opened on Lumby’s 75th birthday (2030). Please send your photos, stories and artifacts to lumbymuseum@gmail.com
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Sam’s Garden
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
What Did The Bee Say To The Daffodil?... Hey Bud When Are You Open!!!
Daffodils
Another sure sign of spring is the Daffodil and the plants along my house have now grown about 2 inches above the soil. Daffodils are a fall planted bulb that should be planted about 6 weeks prior to a hard frost. Planting them in spring or anytime earlier to the hard frosts before winter will only invite fugal problems and diseases. Other than that they are easy to grow and require little care other than to replant every few years once they become overcrowded as this will stop them from blooming. They are members of the Amaryllis family and are also referred to as Narcissus. They are a sign that winter is almost over and a bright cheery sign of warm weather to come. They are symbols of rebirth, new beginnings, forgiveness, vitality, hope and joy. To give a bouquet of them to someone you love symbolizes that they are the only one and are the flower given for a 10 year anniversary as a symbol of joy, cheer and happiness. The mythological symbol for the god Narcissus the son of the river god Cephissus. He was a very handsome god but belittled those who loved him. It is told that the mountain nymph named Echo saw him and fell in love with the handsome man but when he called to her she could only repeat his words. When she approached him he rejected her and she spent the rest of her days wandering the forests till only her voice existed. When Nimesis goddess of revenge learned Of Echo’s demise she led Narcissus to a stream where he saw his reflection and fell in love. He was so smitten that he was unable to leave his reflection and eventually fell asleep and drowned. Thus every spring the can be found along the banks of streams and rivers. Many cultures revere the Daffo-
dil, the Welsh believe those who fist see the Daffodil will have wealth for the next 12 months it is also their national flower. The Chinese who first became acquainted with the Daffodil in the 10th century believe that if one blooms in your yard on New Years Day which this year was February 14th that you will have a year of good fortune. However early Europeans believed that if the flower of the Daffodil drooped it was an omen of death and giving one bloom to someone it would bring misfortune except on the Isle of Scilly where to this day one is sent to Prince Charles in payment for land on the Isle that is left unattended. It is the birth flower for the month of March. The Narcissus or Daffodil is highly poisonous to small children and animals. It has Calcium Oxalates in the leaves and roots and the bulbs contain Lycorine which is the most dangerous. If ingested medical help most definitely be called. Symptoms include a painfully sore throat, difficulty swallowing and a drool. On the upside a drug called Galantamine is made from the plant and is used in medications to treat Alzheimers. They are also toxic to other flowers in an arrangement and should be separated and recut then placed in water for 24 hours before being returned to the vase with other flowers. Do not use a flower food with the water used in your arrangement as this will encourage the Daffodil to release its sap. They should last about a week in a vase. Although they are a ways away from blooming I can hardly wait! Happy Gardening! Samantha Nason B S Ranch & Greenhouses 250 547 6567
BC Timber Sales Okanagan-Columbia Business Area (BCTS TOC) 2021 Annual Public Referral
The public is invited to review and provide comment on proposed road construction and harvesting developments within BCTS TOC Forest Development Units within the Okanagan Shuswap and Selkirk Natural Resource Districts. The 2021 BCTS TOC public referral package can be viewed online at: http://ow.ly/opcu30qkpCY For those who have questions or want to discuss any aspect of the referral package, please call or email one of the BCTS staff members below before the end of the review period. Written comments can be submitted via email, fax or mail to the addresses shown below. Comments must be received no later than 4:30 p.m., May 1, 2021. Columbia Field Zone: Miles Howard (Miles.Howard@gov.bc.ca) Selkirk Natural Resource District Office 1761 Big Eddy Road, Revelstoke, B.C. V0E 3K0 Tel: 250 837-7611 Fax: 250 837-7626 Okanagan North Zone: Grace Chomitz (Grace.Chomitz@gov.bc.ca) Okanagan South Zone: Michael Kyler (Michael.Kyler@gov.bc.ca) BC Timber Sales Okanagan-Columbia Business Area 2501 14th Avenue, Vernon B.C. V1T 8Z1 Tel: 250 558-1700 Fax: 250 549-5485
Looking to start a business? Community Futures is here to help • Business planning and workshops • Succession planning • One to one coaching and support
Business Team
Kazia Mullin Brenda Lyon Connie Viszlai Scot McNair
250-545-2215 ext. 200 • www.futuresbc.com • 3105-33rd Street Vernon
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Mikkie’s Corner
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Health & Nutrition
Your Brain on Habits
“Monday I will start” “I will pack only healthy food” “I will go for a walk tonight” …. Have you ever found yourself saying these things to yourself? But instead, you fall into your regular routine or habits almost on autopilot and wonder why can’t you commit? You have read, watched videos, talked to your doctor and you know what to do – Eat a balanced diet, drink more water, get adequate sleep and make sure to get at least 150 minutes of exercise a week. It sounds like a no brainer and should be easy, but if it were, you would be doing it. Change can be hard but new habits can be established. You can blame your brain as it is likes to take the easy road. Automatic behaviours drive half of our daily life. Think about that for a moment. How much do your habits or daily routines change day to day? A habit is any action, or sequence of actions, initiated by a cue, that gives a behavioural response which results in a reward, that our brain makes us believe it is desirable. For example: • Cue: Waking up going into kitchen and seeing the coffee pot
1 Ton Dump Truck • Backhoe, Snow Plowing • Landscaping, Back Filling• Debris Removal
547-2540 Cell: 309-2540 FAMILY OWNED AND OPERATED Mike Leach
ANNUAL GENERAL MEETING
LUMBY MINOR HOCKEY ASSOCIATION
Saturday, April 10, 2021 Virtual AGM starts at 5:00pm This meeting is open to the general public and all are welcome. We are looking for nominations for Chair of the Board and 3 Director positions. Nominations (including name and email address) can be emailed to either Tara at teeyoung9@hotmail.com or Chris at lmhachair@gmail.com. Nominations must be received by March 20, 2021
• Behavior: make and drink the coffee • Reward: feeling awake and more energized (Fun fact. Coffee is widely consumed, but not so much because of its natural flavour, as most people drown it in sugar or cream, but because of the habits associated around it. Growing up you probably experienced many adults who couldn’t function without their morning coffee. It is widely accepted, a social norm, in almost every workplace, and has even developed a trendy status with many coffee shops and drive thru restaurants. Then of course, there is the chemical reaction it has on us from the caffeine and sugar - if added). But back to the example above. This daily habit or routine has been something you have repeated for a long time and it is done without even thinking about it. This is a habit loop, just waking up triggers the cue. Some habits are mundane with little reward and maybe easy to change, but others are more powerful and hard to change. Chocolate, cheese, or social media have strong chemical reactions that make our brains feel good and are harder to change. Think of it this way. The brain sends feel-good messages along pathways. As a habit keeps getting repeated it gets ingrained. Think of a shortcut you may have taken on a walk off the main route. It may be to a grocery store, or to your house through your yard or a favourite park. Instead of taking the sidewalk that loops around the nice shrubbery to enter your location, you notice a break in the foliage and you take that shortcut. More and more people see this and start doing the same thing. It is now a clearly defined path or route. This is the same for our brains,
once a neural pathway for a habit is established, it becomes the default path to follow. Eventually, your habits become as automatic, as daily functions you do, without thinking about them. Creating new habits can take time, but are achievable. Think about COVID and how hard it was to get used to wearing masks. I remember how uncomfortable and awkward it felt, along with being reminded to wear one. But now it has become a habit and is easy to do. I am sure many can relate to this. *DEEM Health is partnering with FuelLife Canada, for 2 upcoming events! Mental health summit, March 18, 6-7:30pm, this event is FREE or by donation, with all proceeds going to Canadian Mental Health Association - http://tiny.cc/fuel-mental-health. 6 week virtual cooking show starting March 19th 7-8:30 pm, featuring cuisines around the world - https://www. fuellife.ca/virtual-events/cooking-class. Mikkie Nettles-Pollon, Certified Personal Trainer/ Holistic & Sports Nutritionist Contact - DEEM Health FB page or info@deemhealth.ca
Hoorray! Spring is on it's way! Don't forget to set your clocks back on Sunday Every Thursday, Friday and Saturday from 2:00March 14 for Daylight Savings 6:00 pm you are welcome to come and join us. Whether the sun shines, or it rains, or snows or New members are always welcome, for only whatever unless we lose power, the Legion is open $50.00 per year you could reap in the benefits to everyone 19+. We are following the COVID 19 rules
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services (Appointments recommended, walk ins welcome) Tuesday 9:00 am – 1:45 pm Lab Services Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLY
Public Health Nursing & Information Services Monday–Friday 9:00am to 4:00pm Options for Sexual Health Clinic Every Wednesday 6:00 – 9:00 PM Foot Care Services Monthly Clinics every 3rd Monday& Wednesday
Water Quality Testing Kits Available at Lumby Health Unit Options Clinic Confidential HIV testing, Hepatitis, STI tests, Pap tests & low cost birth control. Doctor available for IUD insertions/removals. Every Wednesday evening 6:00 – 9:00 pm. Located at the Lumby Health Centre.
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Seniors’ Corner
Friday, March 12, 2021 5
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
Chatting to Wellness
Loneliness is a problem experienced by many seniors across Canada. Isolation can be bad for your health; some experts say as detrimental as alcoholism, smoking or over-eating. High degrees of loneliness can precipitate Alzheimer’s disease and other dementia. Chatting to Wellness offers a solution. The Canada wide, free service, provides phone chats to seniors anywhere. Since 2017, their mission has been to combat senior isolation through telephone companionship, delivered by trained volunteers that are passionate about supporting quality mental health services to
the aging. Connecting with this program enables senior citizens to speak their mind, make a friend and give back by being socially engaged. There are also on-line options for communications available. Chatting to Wellness phone chats are offered every weekday in the afternoons and evenings. Any senior wanting to try this complimentary service needs to simply call this toll free number 1-437-702-2025 to register or go on line to www.chattingtowellness.ca
Something Exciting is Happening in Lumby Submitted by Dr. Judith Gavin/Olson On behalf of the Monashee Investors Group For the last 7 years the Monashee Community CoOp has been an important part of our community. Its original aim was to support and encourage local sustainable agriculture while providing healthy produce and groceries. Its clientele grew; they wanted more groceries and year round produce. The Co-Op responded, has now expanded to bursting, and needs to move to a larger locale! Finding a new larger site, at the right price, has proven challenging, if not impossible. Then the Valley First Credit Union building went up for sale and is perfect for the Co-op. It’s in a high traffic area in the centre of the retail hub of Lumby. Unfortunately, the Co-op does not have the liquidity required to buy the building. But, all is not lost! Enter the “Monashee Community Investors Group”, a group of local people inspired by the attractive commercial opportunity in the for-
mer Credit Union building, and the desire to help the Co-op relocate. Whereas the Co-op is a Not for Profit Community Service enterprise, the Investors Group plans to incorporate and provide a competitive return on investment, while contributing to a thriving community. The building is zoned C1, General Commercial, and has a total of 7200 square feet on two floors. With a committed tenant for the main floor, residential accommodation in short supply, and office space in demand, this is a great opportunity for people to invest locally and watch their asset appreciate in value. All potential investors, or interested individuals, are invited contact the Group for more information or to join the conversation. To find out more about the Investors Group, go to monasheecic.ca/ or email monasheecic.group@ gmail.com . For more information on the Co-op, visit Monashee Community Co-op // Nourishing A Local Economy.
Josh Stevens, the manager of the Lumby Kal Tire presents President Robert Wilkinson of the Lumby Food Bank with a cheque for $470.00. Earlier this year, $10.00 from every oil change done at the Lumby Kal Tire was put towards this donation.
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Colleen’s Corner
By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
Another Delightful Form OF Art A long long time ago, before any of us were even thought of Mosaic was created. When they were first made, small pebbles, broken pottery, shells, Jade, glass, and anything else to make a pattern would be used making the most beautiful artwork. Using a base of Mortar or Plaster placing the pieces close together with few gaps, then filled with grouting to help seal the Mosaics and helping to make them waterproof. Sometimes a double layer of Mortar would be placed on the artwork to give it an extra seal. It would then
be cleaned and polished. In ancient times before writings were recorded Mosaics would be used to tell the stories. They were used on walls, ceilings, floors, Roman Baths, Vases, etc. Sometimes portraits of the deceased were made for the wall out of Mosaics. Which often were hung in Roman Bath houses. Like Pottery items, Mosaics are usually still found in places like tombs and other spots as looters find them not to have any value so they are left behind. This works well for archeologists, and other historians finding things from so long ago. In some cultures Mosaics would be used in every part of the house, believing those that had the
most Mosaic would be the richest. Mosaic work has once again become very popular, with so many artists using this form of artwork to beautify our homes. My friend made the Mosaic artwork shown here today. It is quite pretty, and it makes me smile whenever I look at it. I think I would like to take up this delightful form of artwork and see what kind of creations I can make myself.
WHETHER YOU’RE BUIL OR RELAXING BY T COME VISIT T IN THE N
www.shepherdshardware.ca
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Artbeat
Arts & Culture from the Edge
Local Arts and Culture Grants 2021 It’s that time again! Even with the continuation of Covid-19 we are pleased to be putting out the call for applications for the MAC Local Arts and Culture grants. Application forms and guidelines will be avaliable at the office and via email. We encourage applicants to think of how events can be made to follow the current health regulations. Deadline: April 9th/2021 Call for Photographers - You shoot photos, don’t you? Dust off your photo archives, show Lumby amazing photographs you’ve taken over the past year and beyond, or get out and take some new images to display
in our upcoming show! Come together and showcase anything from animals and landscapes to portraits and micro in this wonderful show. Digital cameras and I Phones have opened up the whole world to all levels of photographers from Amateurs to professionals. Such a beautiful and magical world! The Monashee Arts Council is sponsoring a photo competition and show for the month of April 2021. Anyone from Lumby, Cherryville, Lavington and Whitevale can enter. There are three age categories: 14 years and under, 15-24 years, and adult. Entries will be juried by local photographers Bruce Borrowman, Dale Eurich, and Mikayla Appleby. As well as prizes for each category, there will be a prize for People’s Choice determined by visitors to the Village Gallery which is hosting the show. Thanks to the sponsorship of the Monashee Arts Council and the Regional District of the North Okanagan the Village Gallery has been able to continue its tradition of solo and group shows that feature community artists and crafters. As
LDING A DECK, FERTILIZING YOUR LAWN, HE POOL, WE’VE GOT YOU COVERED! HE LARGEST HOME BUILDING CENTRE NORTH OKANAGAN!
well, thanks to support from the Arts Council of BC, MAC has been given resources to sustain community education and mentorship. During the show in April, local photographer Colleen Fielding will be available to discuss how she makes commercial products using Continued on page 8
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Lifestyles
A Review Of Botanicals For Menstrual Pain In Adolescents Donna Easto, C.H., H.C., M.H., Certified Herbal Educator The most common complaints associated with primary dysmenorrhea in adolescent girls are cramping and pain in the lower abdomen. Young women who experience severe symptoms should see their health care practitioner for assessment. It’s wise to rule out endometriosis, pelvic infection, uterine fibroids and other possible causes. Generally, botanical medicine employs antispasmodic and anti-inflammatory herbs to reduce pain and improve pelvic circulation in primary dysmenorrhea. Rarely used singly, the herbs are combined into a customized prescription for the young woman. A typical formula may include Cramp Bark, Chamomile, Motherwort and Ginger. Black Cohosh root: A uterine antispasmodic and mild sedative. It has a long history of use for uterine pain among indigenous North Americans. (not for use in pregnancy, lactation or ER-sensitive cancers) Cramp Bark/Black Haw root: Two herbs close enough in their actions to be used interchangeably as antispasmodics and analgesics. Containing salicylates, they are effective uterine muscle relaxants. For dragging pressure in the groin and drawing pain in the legs, these herbs are beneficial. Like Black Cohosh, they are mildly sedating and useful in treating mild to moderate headaches. A Cannabis-Cramp Bark tincture is a
classic for menstrual pain relief. Wild Yam root: Another herb from traditional indigenous medicine, Wild Yam was used in treating dysmenorrhea by Native Americans and Eclectic physicians. Today, it is considered a reliable antispasmodic for uterine cramping and urinary tract infection when used in combination combined with other herbs. (possible interaction with hormonal contraceptives, contraindicated in hormone-dependent cancers, be alert to progesterone adulterated products) Ginger root: If irritable bowel-type complaints accompany period pain, anti-inflammatory Ginger taken in capsule or tincture form will help. It’s often included in formulas with other herbs. (avoid if you have gallstones, peptic ulcer disease or GERD) Cinnamon bark: We don’t often think of cinnamon as anything other than a tasty addition to drinks and desserts. However, a recent study with women taking two 420mg capsules of dried cinnamon bark powder three times daily during the first three days of their period reported significantly reduced pain, heavy bleeding, nausea and vomiting in primary dysmenorrhea. (possible hypoglycemic action, caution if diabetic) Hemp Seeds: Women with period pain caused by inflammation may be low in GLA (gamma-linolenic acid.) A daily dose of 5 mL of hemp seed oil over 12 weeks significantly improved symptoms in one study.
COMMUNITY VOLUNTEER INCOME TAX PROGRAM As happens every year, Canada Revenue Agency
(CRA) wants to hear from YOU! The T-4 slips are coming in the mail. T-4’s will be issued to all persons who received “CERB”, “CESB”, “CRB”, “CRCB” or “CRSB” benefits in 2020. Seniors are receiving their Old Age Pension and Canada Pension slips; the banks are issuing their T-5’s for interest earned and RRSP/RRIF’s are being dealt with. The Community Volunteer Income Tax Program is up and running again this year. Beth and Marilyn will be starting the program on Tuesday, March 2nd as follows: All locations and times are at the OAP Hall (under the red roof) at 1765 Glencaird Street. • Beth: Tuesday’s from 2:00 > 4:00 pm and Wednesday’s from 9:00 > 11:00 am • Marilyn: Thursday’s from 2:00 > 4:00 pm and Friday’s from 9:00 > 11:00 am Tuesday’s and Thursday’s will be by APPOINTMENT ONLY. Contact Whitevalley Community Resource Centre (250-547-8866) to book an appointment. If you are a Senior, a Student, a Low-Income earn-
er, a person with a disability, or know someone who is, the CVITP is a program where volunteers will complete and file your income tax return for FREE. You bring in your information, the volunteers complete and file the return and you come back and pick up the paperwork. It’s that easy. The deadline for filing is Friday, April 30, 2021. After that date, there are late filing charges assessed and if there are monies owing, interest charges may be applied. If you do not file your return, the GST and Child Tax Benefits (if applicable) may be interrupted/discontinued as well as other benefits you may have. Mark your calendars and we will see you some time during March or April.
Motherwort herb: It’s the mother of all herbs for uterine pain and pelvic congestion due to its ability to smooth and moderate uterine muscle activity. (not for use in pregnancy) Reduction of red meat and dairy products may help reduce the severity and frequency of cramps. Eating cold-water fish such as Salmon, yoga poses that promote pelvic circulation, and the use of fomentations made with Ginger can also ease the discomfort of primary dysmenorrhea in adolescents. I must again highlight my favourite adaptogen, Ashwagandha, as a general restorative tonic for the nervous system. Among other actions, it helps with irritability, anxiety and insomnia. Note: Vitex agnus castus is a common part of a treatment plan for menorrhagia (excessive menstrual bleeding.) However, it is not indicated when treating primary dysmenorrhea in adolescents, where the goal is to relieve symptoms. Next: adaptogens and complementary herbs
ArtBeat, from page 7
her original photography. The jurors will be able to critique the entries if requested. Applications for entry will be available starting Monday, March 1, 2021 with a deadline of Saturday, March 27 at 3:00 pm. Each entrant is allowed up to 3 photos with a $2 fee for each entry. The requisite size is 8” x 10”; borderless prints are preferred. For display purposes, photographs must be backed by foam board or cardboard. Self-adhesive backings can be purchased for $4 each at the Village Gallery (1975 Vernon St Lumby – Monday through Saturday, 10 am to 3 pm). Check out our virtual tours on the Monashee Arts Council Facebook page, the Village Gallery Facebook page and our website at monasheeartscouncil.com "See Here Now" There’s still time to catch ‘See Here Now’ which has been extended to March 30th at the Village Gallery come view over 50 years of art from local artist Robin LeDrew @ 1975 Vernon street (hwy 6) open Monday – Saturday 10am-3pm Also be sure to check out Facebook for an original acrylic painting ‘There’s Cooper’ being auctioned in support of the Monashee Community Coop! Auction ends March 30th.
Friday, March 12, 2021 9
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Recipes Past and Present
Courtesy of Murray August, The Lumby Watkins Man
What The Heck Is Harissa?
Once you get to know Harissa, you’ll never want to be without this bold, smoky, versatile and sweet spice blend that originated in North Africa. Combining paprika, smoked paprika, sea salt, ancho chili powder, garlic granules, onion granules, black pepper, coriander, cayenne pepper, spearmint leaf and cumin, this seasoning is all organic. Organic Harissa seasoning is perfect sprinkled over hummus or salads, added to soups, vegetables or stews or combined with EVO as a spicy marinade for roasted and grilled meats. You’ll find many recipes calling for Harissa Paste. Simply combine equal parts of the seasoning with EVO
Josh Stevens, the manager of the Lumby Kal Tire presents J.W. Inglis Principal Mary Takasaka and a few of her students with a cheque for $356.00 Last year Kal Tire had the High-Five Payback Program. 5% of sales were donated to the customer's choice organization. Along with the money raised for J.W. Inglis, there was $164.00 raised for CBSS.
and hot water to get to the consistency you desire.
Harissa Shakshuka (one-pan meal) Ingredients: • 3 tbsp olive oil • 1 28 oz can crushed tomatoes with juice • 1 large onion, halved and thinly sliced • 1 red bell pepper, seeded and diced • 1 ½ tbsp Organic Harissa Seasoning • ¼ tsp Organic Ground Black Pepper • 1 cup fresh spinach • 4 eggs • 1 tsp Organic Parsley Flakes • ⅓ cup crumbled feta cheese • 1 avocado, diced (optional) • Fresh baguette or bread, toasted
Directions: Heat olive oil over medium heat in a 12-inch skillet with lid. Add onion and red pepper. Cook until onion soft and translucent. Reduce heat to medium-low. Stir in tomatoes with juice, Harissa Seasoning and Black Pepper. Simmer 15 minutes until sauce is thickened. Add spinach and stir until wilted. Make 4 wells in the sauce and crack in eggs. Cover and cook until eggs are set, 5-8 minutes. Remove from heat and sprinkle with parsley, feta and diced avocado. Serve
OBITUARIES John Lawrence
Lishman
July 12, 1945 to February 20, 2021
John was born to John and Mary Lishman in Oshawa, Ontario. He was the second oldest of four boys (Eric, Ed, Fred). He grew up in the Penticton area and lived his adult life in Lumby. He gained many close friends and enjoyed telling his many life stories. He will be greatly missed.
with toasted bread.
Next: Haluski and Kielbasa
HELP WANTED
Parks Labourer (Temporary)
April 5, 2021 to September 10, 2021 Closing Date: Internal applicants – March 19, 2021 External applicants – March 19, 2021 Rate of Pay: $24.60 per hour (2021) (as per IUOE Local 115, Village of Lumby Collective Agreement) Days/Hours: Monday to Friday / 40 hours per week Reporting to the Village of Lumby Parks – Lead Hand, this position carries out a variety of work necessary for maintaining the Village of Lumby parks and greenspaces and other work as required. Duties Include: • Operates gas powered lawn mowers, weed whackers, leaf blowers and hand tools such as shovels and rakes. • Maintain grass, trail surface, flower beds on all Lumby parks. • Maintain outdoor washroom facilities. Required Education and Experience: • Experience in general landscape maintenance. • Minimum licence 7N class required. • Successful completion of Grade 12 or equivalent. Required Knowledge, Skills and Abilities • Ability to operate small power tools and equipment. • Some knowledge of the methods, techniques, materials, tools and equipment used in general construction and maintenance work. • Knowledge of WorkSafe Regulation and safety policies. • Ability to understand and effectively carry out oral and written instructions. • Able to deal tactfully with other employees, contractors and general public. • Sufficient physical strength, stamina and coordination to do heavy manual outdoor work in all weather conditions. • Able to work with minimum supervision. • Ability to obtain and maintain an acceptable Police Information Check including a Vulnerable Sector Check. TO APPLY: Please submit your resume, quoting “Parks - Labourer Position” to: Human Resources, Village of Lumby, using one of the following methods: • E-mail at info@lumby.ca or • By Fax: (250) 547-6894 • By Person: 1775 Glencaird Street, Lumby, B.C. The Village of Lumby wishes to thank all applicants; however, only those candidates selected for an interview will be contacted. No phone calls please!
10 Friday, March 12, 2021
C lassifieds
PUZZLE NO. 072
HELP WANTED
Lumby Pool Summer Positions The Lumby pool is seeking applications to fill the following 2020 Lumby pool positions: • Supervisor (1 position) – Applications accepted until 4:00pm March 19th, 2021
ACROSS 1. Makes an offer 5. Female pronoun 8. Dimwit 12. Again 13. Beer container 14. Expectation 15. Navigating 17. Glazes 18. Divided Asian country 19. Guzzled 20. Taunt 23. Appropriate 24. Tasks 27. Streetcar 29. Those elected 32. Hole punch DOWN 1. Sun 2. Dividing preposition 3. Stag 4. Candies, e.g. 5. Glide down the slopes 6. Coop denizen 7. Breakfast favorite 8. Peep 9. Finding 10. Public 11. Classroom item 16. Unfinished 19. Dewy 21. Longing 22. Characteristic 24. Poke sharply 25. Be in hock 26. Sanctifying 28. Bullets, to a GI 30. Zero ANSWER TO PUZZLE NO. 072
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33. Rascal 34. Little bite 35. Spelling ____ 36. Impulse 37. Unattractive 38. Health spot 40. Large village 42. Literary work 44. Up above 48. Related 49. Elastic 52. Wrongdoings 53. Dashed 54. Alert 55. Fidgety 56. Unusual 57. Observed 31. CIA agent 33. Rock back and forth 37. Dissimilar 39. Certain flower 41. Tussaud’s medium 42. Release the pressure on 43. Slip 45. Comply with 46. Escape from 47. See to 49. Tall hairdo 50. Lass’s mate 51. Put a stop to
LOOKING FOR FARM/ACREAGE
Looking for a nice well planned farm or large acreage within 60 minutes of Vernon. Relatively flat 30 plus acres with a good mix of forest and hay. Good water source with river/creek access and ponds or spring water system. A garden area and some fruit trees. Contact me at: andersons@northwestel.net. My mailing address is Box 21291, Whitehorse, YT. Y1A 6R5. 0226-0305-0312-0319
• Head Guards (2 positions) – Applications accepted until 4:00pm March 19th, 2021
SERVICES
SERVICES
• Instructor/Guards (7-10 positions) – Applications accepted until 4:00pm April 16th, 2021
FIREPLACES, STOVES, SOLAR & MORE!
DOLLAR DOLLAR LUMBY · Gifts · Toys · Party Supplies
The Lumby pool season is from Mid May – September long weekend. Hours vary and will include some weekend/evening shifts. Must possess current NLS and preference will be given to those that also possess WSI certification. Please see lumby.ca/Municipal Hall/ Employment Opportunities for detailed position descriptions. To apply please send resume and cover letter stating the position you are applying for to: info@lumby.ca While we appreciate all applications, only those selected for interviews will be contacted. No phone calls please.
LEGALS & TENDERS Woodlot Licence Plan A Woodlot Licence Plan (WLP) has been prepared for Woodlot 332 in Trinity Valley northeast of Lumby. A WLP prepared under the Forest and Range Practices Act does not show proposed blocks or roads but describes how activities on the woodlots are consistent with objectives set by government for resource values. The Woodlot Licence Plan for Woodlot 332 is available for public review from March 19 to April 16, 2021 by contacting Keith A. Tucker, R.P.F., at 250-309-8816. Please forward any written comments for consideration in the final plan to Bar T Ranch Ltd, P.O. Box 48, Lumby, B.C., V0E 2G0, by April 16, 2021. Your message travels farther with us.
ADVERTISE WITH US.
250-938-1464 • andrew@lumbyvalleytimes.ca
and a
info@sunfiresystems.ca 778-473-9008
CHURCHES
CHERRYVILLE GOSPEL CHURCH
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
CHURCHES LUMBY UNITED 11 a.m. Sunday All are welcome!
77 Aumond Road
250-547-6444 10:30 am Sunday Worship Service
Everyone welcome! Presiding Minister:
Rev. Lily Watson HALL USE by Donation: Projector & Screen Barry: 778-473-3347 Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
Advertise in the Lumby Valley Times Today!
Friday, March 12, 2021 11
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D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
EXCAVATING
COINS • GOLD • SILVER 1 (250)-864-3521
Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
ACCOMMODATIONS COMPUTERS / MUSIC / INTERNET / WEB
LAND USE
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
LAWYERS
OPEN
Joseph Deuling, LL.B
Your One Stop Shop for Computers, Music, Internet and Web 250 547-0042 info@tutortech.ca • http://tutortech.ca
Tel: 547-8827 Fax: 547-6627
ACCOUNTING
DRILLING
Kimberley K. Hutton
LUMBY FOOD BANK
Trinity Valley Drilling
OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted.
250-547-2507 or 250-547-2281
Chartered Professional Accountant
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
ACCOUNTING • Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
THRIFT STORE
The Lumby CommuniTy ThrifT STore Tues, Thurs & Sat: 10 am - 3 pm
NO DONATIONS UNTIL MARCH 2, 2021
Hours: Tues & Thurs: 10-2; Sat: 12-1
778-473-3003
250-545-1045
Guilt Free Shopping at its best!
STORAGE
TREE CARE
HWY 6 STORAGE Wise Wood Tree Care
Sugar Lake Bistro and Lodge Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020
PUMPS
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
Proudly serving Lumby & District
2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org
ELECTRICAL
PET & FARM
Renovations, New Installations and Service Work
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends.
RHW Electric
Rainer Hops Phone/Fax: (250) 547-2428 Reg. #39111
1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
250-547-2090 5 Minutes West of Lumby
FENCING
LandDevelopment & MunicipalEngineering
UNIVERSAL CHAIN LINK Professional Affordable Service Logan & Brittany Shaler
10’x10’x25’ Oven Custom to Industrial
1998 Vernon Street 250-870-6261 AlpineConsultants.ca
1-306-316-6072 universalchainlink@gmail.com
4054 Hwy 6 547-6779 • Fax: 547-6980
We Do Sandblasting & Ceramic Coating
Your Business Could Be Here!!
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
Call the professionals at
250-306-8739
BUSINESS Spotlight
POWDER COATING
Galaxie Powder Coating We Do Sandblasting & Ceramic Coating 10’x10’x25’ Oven Custom to Industrial
4054 Hwy 6 547-6779 • Fax: 547-6980
POWDER COATING TECH SUPPORT Mobile Computer and Galaxie Powder Coating Technology Repair Service
CIVIL ENGINEERING
Chain Link Fencing Specialists
4 Interior Sizes Available Secure Outdoor Compound Easy Highway Access
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
Call: (250) 351-5695
WELL PUMPS M onashee a quifer T esTing and W ell P uMP s ervices
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
Max Schibli
250-547-6845
Promote Your Business Here for
ONLY $ 8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca
12 Friday, March 12, 2021
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Real Estate
Carla Lee Your Local Realtor
250-306-5818
“When Service and Trust Matter” Check out my page on Facebook & Instagram
CONNECT
2095 Shuswap Ave., Lumby, BC
New Sugar Lakefront Listing! The Flying Realtor!
INVENTORY IS LOW AND THERE ARE PLENTY OF BUYERS AVAILABLE. CALL ME FOR A FREE HOME EVALUATION
$549,900 Randy Rauck Licensed Realtor
Real Estate Professional
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
Realtor
Realtor
Ross Gordon Realtor
Stephanie Sexsmith
Catherine Dauenhauer
Realtor
Realtor
ChrySta CLeverLey
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
PERSONAL REAL ESTATE CORPORATION
Jennifer Drewes
Cynthia Dohms
Realtor
Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE
2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated
WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE...
CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
Real Estate done Cleverley
You Can Advertise Here! $ 00 Only 42 /Issue
Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca
THE LUMBY FIRE DEPT. IS NOW ACCEPTING APPLICATIONS FOR
into into
30
Amazing opportunity to own one of the most pristine, untouched, acreages (233 acres) around. Offering amazing views, this 6 bed/4 bath home will not disappoint! Fully fenced, with barns, a secondary 800sq ft cottage & 100GPM well! Adjoining 133.95 acres for sale as well MLS 10218364
FOUR SEASONS REAL ESTATE
250-547-2135 ExcEllEncE REalty
49 Albers Rd, Lumby
MLS#10218572/MLS#10218462 • $2,950,000
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
Pat Duggan
Leanna Lutz
MLS# 10160740 • $179,500
Development Opportunity, 0.59 of an acre, flat land, zoned R3 multi family, utilities at lot, this property has so much potential, Lumby needs more affordable housing.
More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca
Farm, Ranch, Residential
Sally Andres
3 •2 Fully developed, winterized recreational walk-out, only 5 years old on Sugar Lake! Get on the lake or in the backcountry -- Perfect for making family memories! #15 1681 Sugar Lake Rd, Cherryville MLS# 10221911
2142 Bessette Street, Lumby
%
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Contact us at 250-938-1464 or andrew@lumbyvalleytimes.ca for more information or to book your ad!
FIREFIGHTERS
Applicants are required to live within the Lumby Fire Protection District, have a criminal record check & present a Drivers Abstract, be able to commit to supplied training courses. Men and women over the age of 18 are welcome to apply. Lumby Fire Dept has in-house training one night per week and responds to 90-120 calls a year. Due to COVID-19, please DO NOT inquire in person at the fire hall. For more info email: lumbychief@rdno.ca or call 250-547-9516.
Lumby & district fire dept.