P roud
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S erve L umby • L avington • V ernon • C herryville • W hitevale
Vol. 06, No. 06, February 12, 2021
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Enjoying a Lumby Winter
S U N D AY Breakfast Sandwich 8-1pm $ 49 only No Name Large White $ 99 Eggs /Dozen
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THIS WEEK’S SPECIALS
M O N D AY T U E S D AY Chicken Alpine Pot Bread $ $ 99 79 Pie Russet ¢ 2/ BBQ Potatoes Ribs 5lb Bag $ 00 /100g
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F R I D AY Hot Whole BBQ $ 99 Chicken Ea. Garlic Bread $ 99
S AT U R D AY French Bread $ 79
8 1 Ea. Ambrosia $ 99 2 Ea. Apples 5 lb Bag 3 Ea.
2 Friday, February 12, 2021
Just for Fun Be My Funny Valentine
• Most men are clueless about what to do for a woman on Valentine's Day. The rest can't even remember when it is. • Every year in the middle of February, something wonderful and heartwarming happens. Tons of candy goes on sale! • A woman walks into a post office and notices a middle-aged well-dressed man standing at the counter methodically placing "Love" stamps on bright pink envelopes with hearts all over them. As he seals each envelop he sprays it with a puff of perfume. The woman's curiosity gets the better of her, so she goes up to the man and asks what he is doing. The man replies, "I'm sending out 1,000 Valentine cards signed, 'Guess who?'" "But why?" she asks. "Because I'm a divorce lawyer," the man replies. The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
Letters
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Editor
What are your thoughts and opinions?
If you have any thoughts, opinions or just something you wanted to express to the people of our community, Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. The views and opinions expressed in the Letters to the Editor may not reflect the views and opinions of this publication, it’s advertisers or contributors. Submit your letters to editor@lumbyvalleytimes.ca
Thank You! up, brought him home to get his gas can, and to let me Thank you to the people that picked Tim up on the know what had happened, took him to the gas station, Highway last Thursday evening February 4 2021, he then brought back to his van. had run out of gas. It was dark and snowing, his cell Once again thank you very much. phone was dead so he couldn't call. You picked him Colleen Fielding/ Tim Wilson
Artbeat
Arts & Culture from the Edge
Village Gallery closed until February 15th Thank you for your understanding as we take this time to ensure we can effectively operate in our community safely. We will be open Wednesday (10th), Thursday (11th) and Saturday (13th) by appointment. Also be sure to check out new virtual shows online. Shows can be found on our website www.monasheeartscouncil.com
non street (hwy 6) open Monday – Saturday 10am3pm ‘From your Archives’ – Photography contest Look into your photography archives in anticipation of our future Photography contest. This contest will be open to all ages via 3 categories! So start going through your archives! Date will be announced soon.
"See here now" –DELAYED Please note there will be a delay in the opening of our upcoming show ‘See Here Now’ we hope to open to the public on Feb 15th, you can also set up appointments to view Wednesday, Thursday and Saturday. Thank you. Join us for our second show of 2021 at the Village Gallery as Robin Ledrew presents 'See Here Now' The show combines some of Ledrew's recent acrylic paintings (2020) with a selection of her work from the past fifty years. Acrylic, watercolour, digital art, pencil and oil are all represented. Of interest to any collectors of her work, there will be pieces for sale that have not been offered before. ‘See Here Now’ opens Feb 3rd (DELAYED) and runs to Feb 27th at the Village Gallery @ 1975 Ver-
The Lumby Community Thrift Store would like to say
to our wonderful community and volunteers!
! e v o l y t i n u m m o Feel the c
Friday, February 12, 2021 3
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Sam’s Garden
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
Where Do Snowman Store Their Money?... In Snow Banks!
Cold Snap Every year we seem to get that one week of nasty cold weather and I guess this year will be no exception to the rule as you all have experienced this week. Not the worst we’ve ever received but bad enough. I’ve been talking to several members of my family who live in the Edmonton area and also in Regina and we really have it made. Edmonton’s temperature on Sunday morning was minus 41 and that was with no wind chill which is rare. The one good thing that I can think of with our modest (in comparison to other areas) cold weather is that we shouldn’t get any snow. The ground hog supposedly didn’t see its shadow, so that is good. I think that it is time for Lumby to get its own ground hog,I would be very happy to raise the little critter with a little direction. Obviously winter isn’t over yet. As you can well see by my remarks since the onset of winter I’m not the biggest fan of the season. I do keep a room with lights and plants which are blooming nicely (I hope to have some nice bouquets at the Monashee coop for Valentines Day) and I can work in my greenhouse planting but I still have to dress like the Michelin Tire Man to get there. The best thing I can say is that we have had a nice spatter of sunny days which we so badly need and so rarely get in the interior. All in all, we still for Canada the true north strong and free have it made in our area of British Columbia. I hope everyone is staying safe and well. This last leg of this pandemic will be more trying to our patience than ever, we have all had enough and are weary, lonely and want to feel safe. As the vaccine makes its way into our arms and into our lives we need to allow it time to arrive and time for it to become affective in our bodies. Have faith, be diligent and know you’ve made a difference. Not much else to talk about other than
the plants I’ve started are sprouting and doing well. health and happiness and of course Happy GardenIt is much too early to plant seeds for most of the ing! vegetable plants we will want for our gardens however Samantha Nason watch your household plants for signs of pests, I have BS Ranch & Greenhouses found a small outbreak of aphids which I’m treating 250 547 6567 with soap and water. I have also found over the last samanthanason@hotmail.com few days several Lady Bugs, always a good sign but earlier than usual and (I wonder if it is because of the relative warmth of the or are they awakened by the presence of the aphids) for them to eat. (How crafty of them). They tend not to appreciate my moving them from where I find them to a plant that needs their attention but it may be just a miscommunication on my part and stubbornness on theirs. Many house plants can probably be transplanted if needed at this time but do not replant them in too much larger of containers than what they are presently in and be sure to use a good potting soil and not soil for starting your seeds as the consistency and nutrients will not be optimum. In about a week some seeds can be started like eggplant, tomato and peppers but there is still plenty of time and certain seeds like squashes. Cucumber are still way too early. I will provide a list for you to start and advise as to best method of getting thee best results without taking up a lot of space The Ministry of Transportation and Infrastructure gives notice pursuant or growing beyond the to Section 2.2 of the Transportation Act that an application has been limits of the seedling bemade to change the name of Squaw Valley Road located near Lumby, B.C., to Ireland Creek Road. coming a healthy, viable bedding plant. Anyone wanting to provide comments of support or opposition to Wishing you all good the proposed road name change should do so in writing no later than March 19, 2021, to the Vernon Area Office at:
Public Notice of Proposed Road Name Change: Squaw Valley Road
Attn: Samantha Biggs 23rd Street, Suite 4791 Vernon, B.C., V1T 4K7. Beat the Feb. Blues We are open to the public, you do not need to be a member. The Legion is a fun place to be and socialize with your friends The Joker's Wild, the excitement is building: Who will be our lucky winner? Memberships for 2021 are due Be at the Lumby Legion Fridays at now, please renew if you haven't al5:30 pm you could be the one. ready. New members are always welAll of the events at the Legion are come, for $50.00 per year for everyone 19+ only unless otherWe are following the COVID 19 wise stated. rules.
For more information, please contact Samantha Biggs by telephone at 250 503-3606 or by email at Samantha.Biggs@gov.bc.ca
4 Friday, February 12, 2021
Mikkie’s Corner
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Health & Nutrition
New Years Resolutions - Shopping Guide In the last 3 corners you learned how sugar, salt, high glycemic foods and fats can stunt your New Years Resolution to losing weight. To sum it all up, here is a guide to help you when shopping. Remember this is not only for weight loss but for overall good health!
• dairy • fruits
Read Labels!! LOOK AT ALL MACRONUTRIENTS - CARBOYDRATES, PROTIENS, FATS & FIBER then Sugar and Sodium. DON’T JUST LOOK AT Reduce These Foods: CALORIES AS THIS IS MISLEADING. 1. Processed carbohydrates: white flour, white rice, • Sodium - we usually get ample salt and only time white bread, canned meals you may need to watch is in summer or extreme 2. Red meats workouts. We need 500mg/day to survive and 3. Saturated fats / trans fats are recommended to keep at 1500mg/day and not exceed 2300mg/day. Fill Shopping Cart With These Foods • Protein - look for poultry, fish and lean cuts of These are usually situated around perimeter of meat, tofu, plain Greek yogurts or cottage cheese. store: Protein takes more energy to digest so it is a high• whole grains er calorie burn • vegetables • Fat - look what type of fat and how many grams • lean protein are saturated or are trans fats. Trans fats should • heart healthy fats be 0 on the label. About 10% of your fats in your day can be saturated, but majority should be MUFA (monosaturated fats) and PUFA (polyCheck Out our Latest Deals unsaturated fats). Avocados, olive oil, nuts, seeds, Online at www.tutortech.ca flax…. Fat is slowly digested and gives you satiety – fuller longer • Carbohydrates – Sugar/carbs metabolize quickest. Fiber, fat and protein help control blood BE SURE SURE TO CHECK OUT SELECTION! sugar spikes. Look for low glycemic, whole grain, or whole food groups. Yams, sweet potato, potato’s, brown rice, oats…. Also eat fruits and veggies in their whole state when possible. For example, potato with its peel as that is where a most of the fiber is stored. When it comes to fruits eat them whole rather than in juice form. When the sugar and carb count are very close together than that is what is referred to as a high glycemic carbohyCome Down AnD See our SeleCtion drate. An example would be apple juice. In this of GuitArS, AmpS AnD more! form it is almost purely sugar, but eaten whole you We Want Your Consignments! Everything from musical instruments, computers to phones can see the differences below • Apple small whole with peel = Carbs 21g,
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• Computer Sales & Repair • Music Lessons, Sales & Repair • Website Design & Hosting • Consignments & Sales • Authorized Purolator Agent
Sugar 15g, Fiber 3.6g Cals 78 • Apple juice 1 cup = Carbs 28g, Sugar 24g, Fiber 0.5g, Cals 113 • Fiber – Most low glycemic carbohydrates as whole grains, fibrous veggies and some healthy fat foods as nuts and seeds. Always check labels to make sure there is a high fiber count = 6 g of fiber per 100 g or at least 3 g of fiber per 100 calories • Women should have 25 grams/day and men 35 grams/day. Fats, proteins, carbohydrates and fiber can all be intertwined. Whatever is the highest ratio would indicate the macronutrient. Nuts, seeds, beans and lentils would be some examples of all 4 macronutrients. Ex. A handful of almonds or 1 0z = Fat 14g (9g which are MUFA), Protein 6g, Carb 6.1g, Fiber 3.5g. This would be considered a good quality food all around, but mainly a fat. • Proportions – how to divide food. Split plate in 2, on one side, fill with vegetables, the other side place 1 fist of your Carb choice and 1 Protein choice the size of your palm or hand if a flatter protein like fish. Mikkie Nettles, Certified Personal Trainer/Holistic & Sports Nutritionist Follow DEEM Health on Facebook, or contact info@deemhealth.ca
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250-938-1464 andrew@lumbyvalleytimes.ca
Mon-Fri: Noon-5:00pm Telephone/Fax: (250) 547-0042 E-mail: info@tutortech.ca 1969 Vernon St, Lumby BC
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services (Appointments recommended, walk ins welcome) Tuesday 9:00 am – 1:45 pm Lab Services Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLY
Public Health Nursing & Information Services Monday–Friday 9:00am to 4:00pm Options for Sexual Health Clinic Every Wednesday 6:00 – 9:00 PM Foot Care Services Monthly Clinics every 3rd Monday& Wednesday
Water Quality Testing Kits Available at Lumby Health Unit Options Clinic Confidential HIV testing, Hepatitis, STI tests, Pap tests & low cost birth control. Doctor available for IUD insertions/removals. Every Wednesday evening 6:00 – 9:00 pm. Located at the Lumby Health Centre.
Friday, February 12, 2021 5
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Seniors’ Corner
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866, Saddle Mountain Drop In (778) 930-0509. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap.
Support for Pain
It is estimated that one in five British Columbians live with chronic pain. Pain can be a daily unwanted companion brought on as a result of surgery, injury, illness and sometimes even from an unidentifiable cause. If you or someone you know is living with persistent pain, then you realize that it is complex and difficult. Getting pain under control may require a multitude of things such as physical therapy, counselling and in some cases, medications. People living with pain can also be struggling with immense loss; of perhaps their work, confidence, mobility and simple enjoyment. It comes as no surprise that they are, in turn, more likely to fight depression.
It takes a lot of resiliency to live with chronic pain and living with someone experiencing this can be equally as difficult. It is important to know that you are not alone in coping with pain or caring for someone that is. Being connected to others that understand can make the world of difference. Pain BC is a collaborative non-profit organization consisting of people living with chronic pain, industry leaders and health care providers. They strive to provide tools, support, community connections and education for people grappling with ongoing pain and for those close to them. Pain BC hosts several programs that are self-re-
Lumby Community Thrift Store... The Heartbeat of Lumby with Guilt Free Shopping COMMUNITY THANK YOU The Lumby Community Thrift Store want to continue to say Thank-you to everyone who has been kindly donating at the times and location as requested. A reminder about the changes to donation times and locations: The building we were using as a donation drop off on Vernon Street has sold. Please make note of upcoming changes: Donations will be accepted there for a limited time still, on Tuesday and Thursday 11-2, and Saturday 12-1. The LAST DAY for dropping off there will be Saturday February 20. NO DONATIONS will be accepted the week of Feb 21 to Mar 1. (We ask that you do not leave anything in the Thrift Store entry hallway). As of March 2, please bring your items to the container in the Thrift Store parking lot. Same days and hours for donations will then ensue, (Tues Thurs 11-2 and Saturday 12-1) Due to limited space, a reminder that items not accepted include furniture, TVs or shelving. We are located in the Arbor Park shopping mall between the Dollar Dollar Store and the Pagoda Inn Restaurant. Store hours Tuesday, Thursday and Saturday and 10am to 3pm. Phone: 778-473-3003. Find us on Facebook for weekly deals and bag sale updates. Thank you for supporting us and keeping us the best little thrift shop in the valley!
Letter from the Lumby Community Thrift Store: How do we show this community members our love? We say Thank-you. “Thank-you.” What does this mean, this phrase that we find ourselves here at the Lumby Thrift Store repeating? It is a polite expression of one's gratitude. People generally enjoy saying or doing kind things for others, and tend to do it without expecting to be thanked for it. We all know how wonderful it makes us feel when we are recognized for something we do. Please note, no matter how many times we say it, we mean it so very gratefully each time. Thank-you. Your gracious efforts as a giving community of devoted shoppers and donation contributors need to be congratulated! Thank you for your constant assistance and support. You all continue to understand the need for the services of a thrift store in Lumby, and never stop investing in us, and therefore in your community. Thank-you. We strive to improve based on your needs, your opinions, your requests, and we like to think we are good listeners too. It is often the little things that matter most, whether a gesture, a kind word, a wink from behind a mask or a bit of patience. Thank-you! Building relationships in our village is very important to our volunteers and directors. We have a shared passion Continued on page 9
ferred and free of charge; such as Connect for Health, Coaching for Health and Live Plan Be. Each of these programs offers advocacy, education and management tools. You can find out more by visiting www.painbc.ca or calling 1-844-880-PAIN
6 Friday, February 12, 2021
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Colleen’s Corner
By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
Wow What a Game Did you watch the SuperBowl this past Sunday? We did. Usually for this day, the Legion would have the game on the big screen, and have a Chili cook off, but of course this year was very different for all us. When at the Legion we don't usually sit and watch the whole game, we are usually socializing with other people, having the chili judged, etc. Here's what happened this year at home: It was just the two of us.
We had picked up our stuff earlier in the week. Before the game started we were planning our snacks. We made up some chicken wings in our new Ninja Foodie compact, (yum, they are tasting better all the time) it comes with a great easy recipe for Chicken Wings which we change ever so slightly. So, we had Chicken wings, slices of Carrots, and Celery. We also had Nacho Bites from Superstore, if you haven't tried these yet, you really should they are awesome. Then we had Beef & Cheese Taquitos. Tim made me a virgin Caesar, and made his with Vodka. We pulled out our TV trays, sat down with our snacks (which was also our dinner earlier than usual) and watched the game. It was a good game! We are not usually the people that will sit down and watch a whole football game, as that is not what we do, but this year was of course different. Half Time came, wow what a showman. We had never heard of "The Weekend" before, but he had a
good voice. It turned out to be a good Sunday, making great snacks together, watching a whole game of Football, just the two of us, not worrying about anything, it was a great day. Even Though we had fun with just the two of us, we did miss seeing everyone at the Legion, watching the game and tasting the great Chili that everyone would bring. Maybe Next Year!
Monashee Toastmasters Employment Services In adherence to health and safety guidelines, your WorkBC Centre-Vernon has opened its doors. Come visit us downtown in the Community Futures building across from OK Tire and Staples. Virtual services continue to be available.
February is Toastmasters' Month! Friendly? Supportive? Opportunities?
Visit our website or follow us on
to find out how we are continuing to help job seekers of the North Okanagan. Our friendly and knowledgeable Resource Centre staff are here to help you today! 3105 33rd Street, Vernon 250-545-2215 ext. 230 Visit us @ www.workbccentre-vernon.ca
This program is funded by the Government of Canada and the province of British Columbia
Look at those smiles! We are friendly and supportive and very welcoming of new members and guests. Members have opportunities galore to learn and grow using the Toastmasters programme. The Pathways system has many paths from which we choose one or two. We follow the steps provided and apply our evaluators' suggestions. Evaluations are helpful, encouraging us to repeat what we did
well and how to do even better. As we progress through the various levels we receive certificates and letters after our names. We live in the Monashee Mountains and are helping each other to climb to success together. Monashee Toastmasters is hosting an Open House meeting on February 23rd at 7 p.m. Because of Covid-19 we are holding our meetings on Zoom. Please feel free to join us that evening. Failing that, guests are always welcome at our regular meetings. We meet the second and fourth Tuesday of each month. Contact Louise at 250-547-6480 or Marena at 250-547-9572 for Toastmasters information and the Zoom link to join any of our meetings.
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8 Friday, February 12, 2021
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Lifestyles
Women’s Health
Mood Changes In Adolescence And Botanical Treatments Donna Easto, H.C., C.H., M.H., Certified Herbal Educator Adolescence isn’t an easy time. Hormonal changes and fluctuations, combined with cultural messages about adolescent’ roles, the complexities of teen friendships, stress at home, and other demands, can result in internal turbulence. Being quixotic, cranky ing mood. Adult dosage of a high-quality vitamin or moody is not unusual. However, over-the-top, and mineral supplement may be taken by teens consistently severe mood swings may raise concerns fourteen and over who do not eat a varied diet and about mental health issues that first appear during have low levels of essential vitamins and nutrients. adolescence. When negative moods stick around for Younger girls can take supplements designed for too long and interfere with friends, family, school or adolescents. Additional supplements for female activities, it may be time to speak with a school counadolescents include essential fatty acids with both sellor, parent or professional therapist about what can omega-3 and omega-6 fatty acids. Look for a combe done to feel better. Some simple things can go a bination of plant-based EFAs and cold-water fish long way to lifting mood: oil. Not only will these EFAs improve mood and • Regular exercise controls stress and improves mental function, but they can also be helpful with mood. skin problems. • Sleep, get enough and banish all electronics from • Botanicals: calming and nourishing herbs like the bedroom. chamomile, passionflower and lavender in the • Control sugar, hormonal changes result in declincorrect dosages are gentle herbs; they’re safe, ing blood sugar, which, combined with inadequate non-addictive and can be used to encourage short high-quality protein and carbohydrates in the diet, and long-term relaxation. Ashwagandha is an can lead to an over-dependence on simple sugars outstanding tonic for the central nervous system or caffeine for energy: the result, a decline in mood to relieve stress and support adrenal function. It and concentration. may also have uterine antispasmodic properties, • Nutritional supplements can play a role in improv- useful when cramping and pain accompany men-
struation. Teenage girls need an adequate intake of dietary iron once menstruation begins. If it’s not available in the diet, it should be supplemented. Floradix Iron and Herbs is a highly absorbable, non-constipating supplement derived mainly from plant sources and is readily available locally. Dark-green leafy vegetables (including nettles, dandelion leaves and edible seaweeds) can help build strong bones and replenish iron lost during menstrual periods. Little or no clinical research has been done on the safety of botanical medicines in adolescent females, and extra care must be taken when using “natural” health products. Herbs in combination with pharmaceutical or recreational drugs is another area where little study has been done. Because a young person’s immune, digestive and central nervous system is still maturing, they may experience different side effects from those seen in adults. A qualified herbal practitioner should be contacted when choosing to use herbs for the treatment of health issues. The primary health care provider also needs to be advised of any herbal product usage. Natural does not mean safe. There are many unknowns for adolescents. Therapies of 3 months followed by a pause may be preferable to using herbs over a longer time. Next: Acne
Recipes PastMaple and Bacon Present Glazed Baked Doughnuts
Courtesy of Murray August, The Lumby Watkins Man
Preheat oven to • 1/2 tsp/2.5 mL Maple Bacon Flavor 350°F/180°C. Lightly • 3-4 tbsp/45-60 mL whole milk grease doughnut baking • 5 strips bacon, cooked and crumbled (optional) pan. Doughnuts: In a medium bowl, whisk together Doughnuts flour, baking powder, baking soda, salt, cinnamon and • 1 cup/250 mL all-pur- sugar. Set aside. In a small bowl, whisk together melted butter, egg, buttermilk, Maple Bacon Flavor and pose flour • 3/4 tsp/4 mL baking All Natural Original Gourmet Baking Vanilla®. Add wet ingredients to medium bowl with dry ingredients. powder • 1/4 tsp/1.25 mL bak- Stir together until well combined. Transfer batter to a pastry bag or plastic sandwich bag. If using a sanding soda wich bag, cut small corner of bag with scissors before • 1/2 tsp/2.5 mL salt adding batter to bag. Add batter to lightly greased • 1/2 tsp/2.5 mL Organic Ground Cinnamon doughnut baking pan. Make sure each mold is ¾ full • 1/3 cup/80 mL granulated sugar with batter. Bake for 8-10 minutes. Remove pan from • 2 tbsp/30 mL unsalted butter, melted oven and let cool in pan before removing doughnuts. • 1 large egg Glaze: In a medium bowl, mix together powdered • 1/2 cup/125 mL buttermilk sugar and Maple Bacon Flavor. Slowly add milk un• 1/2 tsp/2.5 mL Maple Bacon Flavor til desired consistency. Spoon glaze over each baked • 1/2 tsp/2.5 mL All Natural Original Gourmet doughnut. Optional – Add bacon crumbles on top of Baking Vanilla glaze when glaze is still wet. If desired, decorate with Sprinkles & Sugars. Glaze: If not eaten the same day, store in an air-tight con• 1 cup/250 mL powdered sugar
tainer in the refrigerator. Makes approximately 6 doughnuts. Total Time: 30 Minutes Prep Time: 20 minutes Cook Time: 8-10 minutes Doughnut baking pan recommended for this recipe. Want to see your favourite recipe here? Watkins or not, I’d be pleased to feature it. You can share it with me at august.murray@gmail.com or Box 555, Lumby V0E 2G0 Maximum length printed 300 words. NEXT WEEK: ROSEMARY LEMON BARS
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Friday, February 12, 2021 9
Thrift Store, from page 5
PUZZLE NO. 067
that has brought us together to create a store that is incomparable to any other second-hand store in the valley. Working successfully together has made it possible to accomplish so much this past year, overcoming hurdles while still upholding our shop standards. Trust and respect are traits held in high regard in this municipality, and The Lumby Community Thrift Store Society truly hopes it has met your expectations. Everyone knows that
a society like this runs solely on the time, energy and hard work of its volunteers – people that show up every week and give their all from the goodness of their hearts, without being paid. From the collecting and sorting of donated items to the display and organization of the various departments, many hands do make light work. And we do it all for you, our people of the Lumby area, and those who come to visit. The next time you are in the store and see a volunteer, please do not hold back your smile (use your eyes too), give a wave and say “Thank-you.”
C lassifieds HELP WANTED
ACROSS 1. Swine food 5. Soothing medicine 9. Not young 12. Grandma 13. On the briny 14. Sorrow 15. Superior to 16. “____ Might Be Giants” 17. North-Pole helper 18. Aromatic herb 20. Strangely 22. Bro’s sib 24. To’s associate 25. Fine wool 29. Crack and roughen 33. Yuck! DOWN 1. Snooty person 2. Volcano’s output 3. Small bills 4. Church district 5. Club 6. Powdery residue 7. “Malcolm X” director 8. Municipal official 9. Was in the red 10. Lounge around 11. Resist openly 19. Succotash bean 21. Snow White’s pal 23. Basted 24. Shuttle boat 25. Cow chow 26. Time period 27. “____ Stoops to Conquer” 28. Dashed 30. Exclamation 31. Beverage ANSWER TO PUZZLE NO. 067
34. Prize medal 36. Bother 37. Not shallow 39. More nutritious 41. ____ Zeppelin 43. Affirmative vote 44. Record-album material 47. Oklahoma city 51. Bad humor 52. Prickly feeling 56. Window part 57. Boar’s mate 58. Accurate 59. Send out 60. Carpenter or army 61. Ogler 62. Audition tape 32. Pea’s envelope 35. Food plan 38. Fabric layer 40. Brought to pass 42. Upper crust 44. Travel document 45. Pumping ____ 46. Certain amphibian 48. Margarita ingredient 49. Skinny 50. Low female voice 53. Endeavor 54. Stage signal 55. That woman
SEEKING CAMPGROUND HOSTS The Lumby Lions Club is seeking individuals to perform Campground Host duties for the April 1 to October 15, 2021 season. This is an attractive contract position well suited to individuals with a self-contained RV. Duties include maintaining the campground grounds, washrooms, garbage, recycling and administrating camper reservations. A full list of duties is available upon request.
For further information, contact Linda at: okanaganliv@hotmail.com
ROCKY MOUNTAIN CONCRETE
FOR RENT
For Rent: 900 sq. ft. ground level duplex. 11 kms east of Lumby for a non-smoking person or couple with no pets. Rent negotiable. Being a Handyman would be an asset. Phone 250-547-9425. 0212
HAY FOR SALE 50 Bales wrapped Call 250-547-6115.
Looking for a nice well planned farm or acreage within 60 minutes of Vernon. Relatively flat 30 acres or more with a mix of forest and hay. Preferably a good water source with river/creek access and ponds or spring water system. A garden area and some fruit trees. Possession date flexible mid to late 2021. Contact me at andersons@northwestel.net or mail me at Box 21291, Whitehorse, YT. Y1A 6R5.
For Sale: Farm fresh eggs. $5.00/dozen. Call for details: 250-547-2238. 0129-0205-0212-0219
SERVICES
SERVICES
FIREPLACES, STOVES, SOLAR & MORE!
DOLLAR DOLLAR LUMBY · Gifts · Toys · Party Supplies and a
info@sunfiresystems.ca 778-473-9008
CHURCHES
CHERRYVILLE GOSPEL CHURCH
LUMBY UNITED 11 a.m. Sunday All are welcome!
77 Aumond Road
250-547-6444 10:30 am Sunday Worship Service
Everyone welcome! Presiding Minister:
Rev. Lily Watson HALL USE by Donation: Projector & Screen Barry: 778-473-3347
FUNERAL SERVICES
Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
CHURCHES
1218-0108-0115-0122
Serving Vernon, Lumby, Armstrong and Area
each.
FARM FRESH EGGS
Available with a March 1st start date. No experience necessary, as training is provided. Forklift operation experience is considered an asset, but not required.
LOOKING FOR FARM OR ACREAGE
$60
0115-0122
is seeking a Full-Time Concrete Mould Prepper.
Please send resume to sales@rockymountainconcrete.ca or drop it off in person at 1569 Shuswap Ave, Lumby.
haylage.
Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
10 Friday, February 12, 2021
www.lumbyvalleytimes.ca
D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
COINS • GOLD • SILVER
LAWYERS
1 (250)-864-3521
Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
Mobile Computer and Technology Repair Service
Joseph Deuling, LL.B Proudly serving Lumby & District
EXCAVATING
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
Tel: 547-8827 Fax: 547-6627
ACCOMMODATIONS
DRILLING
PET & FARM
Sugar Lake Bistro and Lodge
Trinity Valley Drilling
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends.
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
250-547-2507 or 250-547-2281
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
ACCOUNTING
ELECTRICAL
Kimberley K. Hutton
RHW
1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
POWDER COATING Galaxie Powder Coating
Chartered Professional Accountant
Electric
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
Renovations, New Installations and Service Work
Reg. #39111
4054 Hwy 6 547-6779 • Fax: 547-6980
ACCOUNTING
FENCING
PUMPS
• Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits
UNIVERSAL CHAIN LINK Professional Affordable Service
Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
Chain Link Fencing Specialists
CIVIL ENGINEERING
Rainer Hops Phone/Fax: (250) 547-2428
Logan & Brittany Shaler
1-306-316-6072 universalchainlink@gmail.com
LAND USE
TECH SUPPORT
We Do Sandblasting & Ceramic Coating 10’x10’x25’ Oven Custom to Industrial
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
250-545-1045
STORAGE
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
AspenLands.ca
5 Minutes West of Lumby
Your Business Could Be Here!!
Wise Wood Tree Care
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
Call the professionals at
Call: (250) 351-5695
250-306-8739
COMPUTERS / MUSIC / INTERNET / WEB Your One Stop Shop for Computers, Music, Internet and Web
250 547-0042
http://tutortech.ca
info@tutortech.ca
BUSINESS Spotlight
FENCING
UNIVERSAL CHAIN LINK Professional Affordable Service Logan & Brittany Shaler
Chain Link Fencing Specialists
1-306-316-6072 universalchainlink@gmail.com THRIFT STORE
Development & HWY 6 STORAGE The Lumby CommuniTy LandDevelopment Redevelopment ThrifT STore 4 Interior Sizes Available & Tues, Thurs & Sat: 10 am - 3 pm Guidance for Growth Secure Outdoor Compound NO DONATIONS UNTIL MARCH 2, 2021 Easy Highway Access MunicipalEngineering & Prosperity Hours: Tues & Thurs: 10-2; Sat: 12-1 1998 Vernon Street 1998 Vernon Street 250-547-2090 778-473-3003 250-870-6261 250-870-6261 AlpineConsultants.ca
TREE CARE
Guilt Free Shopping at its best!
WELL PUMPS M onashee a quifer T esTing and W ell P uMP s ervices
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
Max Schibli
250-547-6845
Promote Your Business Here for
ONLY $ 8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca
www.lumbyvalleytimes.ca
Local & Regional News
Friday, February 12, 2021 11
Youth Treatment Program Closer to Opening The Okanagan community really stepped up in town Kelowna and see young people on the streets and credibly generous gifts,” says Kelly Paley, Director of back lanes around us struggling with addictions. We Fund Development. also learned that there are currently no live-in treat- The Okanagan Youth Recovery House will be a ment centres for youth in the Okanagan and that in place for young people under the age of 19 who are addition to the COVID crisis there is also an opioid experiencing addiction to receive live-in treatment. crisis. We just couldn’t stand by and watch. We want- Currently, British Columbia has less than 70 publicly ed to be part of the solution, “says Dean Reidt and funded youth treatment beds. Within the Okanagan, Debbie Hubbard who donated $100,000 to the cam- there are zero treatment centres for youth under the paign last month. age of 17. Along with the $100,000 donation by Dean Reidt The Bridge needs $1 Million to support opening and Debbie Hubbard, The Bridge was presented with Phase 1 of the Youth Recovery House. The Bridge will an anonymous donation continue to apply for grants and rely upon private doof $175,000 in mid-De- nations to secure the additional operational resources cember. “Almost over- needed to open the facility. Donations are accepted night, our goal was within through the Youth Recovery House website: www. sight, the dream became a youthrecoveryhouse.ca or by contacting the Director Tuesday’s and Thursday’s will be by reality thanks to these in- of Fund Development, Kelly Paley at 250 763 0456. APPOINTMENT ONLY. Contact Whitevalley Community Resource Centre (250-547-8866) to book an appointment. If you are a Senior, a Student, a www.32auctions.com/cbsspac2021 Low-Income earner, a person with a disability, or know someone who is, the CVITP is a program where volunteers will complete and file your income tax return for FREE. You bring in your information, the volunteers complete and file the return and you come back and pick up the paperwork. It’s that easy. The deadline for filing is Friday, April 30, 2021. After that date, there are late filing charges assessed and We are so excited to bring our community the 25th Annual CBSS PAC Auction if there are monies owing, interest Fundraiser, which will be held this year virtually! The money raised is used for charges may be applied. If you do not the PAC to aid in the various needs and growth of the school and our students file your return, the GST and Child in technology, academic, athletic and extra curricular activities. We hope to promote effective communication between home and school in order to strengthen Tax Benefits (if applicable) may be the role of families in education. We are dedicated to the education and well interrupted/discontinued as well as being of the students and would like to thank everyone in advance for their other benefits you may have. support in this years online auction fundraiser. We would also like to take the Mark your calendars and we will see opportunity to thank all of our generous donors who’s support is unmeasurable, you some time during March or April. who we encourage you to support as they support our communities youth.
December of 2020 for The Bridge Youth & Family Services Youth Recovery House campaign. “We were overwhelmed by the generosity of the community,” say Bridge Executive Director, Celine Thompson, “with this kind of continued support we could open this year”. More than $300,000 was raised in December bringing the organization’s total raised for the campaign to $867,000. “We both grew up in rural Saskatchewan and know that ‘it takes a village to raise a child’. We live in down-
COMMUNITY VOLUNTEER INCOME TAX PROGRAM
As happens every year, Canada Revenue Agency (CRA) wants to hear from YOU! The T-4 slips are coming in the mail. T-4’s will be issued to all persons who received “CERB”, “CESB”, “CRB”, “CRCB” or “CRSB” benefits in 2019. Seniors are receiving their Old Age Pension and Canada Pension slips; the banks are issuing their T-5’s for interest earned and RRSP/RRIF’s are being dealt with. The Community Volunteer Income Tax Program is up and running again this year. Beth and Marilyn will be starting the program on Tuesday, March 2nd as follows: All locations and times are at the OAP Hall (under the red roof) at 1765 Glencaird Street. • Beth: Tuesday’s from 2:00 > 4:00 pm and Wednesday’s from 9:00 > 11:00 am • Marilyn: Thursday’s from 2:00 > 4:00 pm and Friday’s from 9:00 > 11:00 am
CHARLES BLOOM SECONDARY 25th Annual PAC Auction (Online)
Feb. 8 - 15, 2021
Book an oil change. Get a True Service Inspection on us plus you’ll be supporting the Food Bank. $10 from each oil service in January & February will be donated to the Lumby Food Bank. To book an appointment, call 250-547-9251 or visit us at 1931 Shuswap Ave.
12 Friday, February 12, 2021
www.lumbyvalleytimes.ca
Changes To Garbage Pick Up The Village of Lumby has contracted a new company to pick up your household garbage. This change was effective January 1, 2021 with SCV Waste Solutions receiving this contract. With this change, the new drivers will be changing the routes that you have all become accustomed to, so please make sure to have your garbage to the curbside by 7:00 am on Thursday mornings. If your garbage pick up is missed please call SCV Waste Solutions at 250-540-9300. Please stay tuned for exciting changes coming soon!
Real Estate Sally Andres
Leanna Lutz
Realtor
Realtor
Stephanie Sexsmith
Ross Gordon
Realtor
Realtor
250-547-2135 ExcEllEncE REalty
Real Estate Professional
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
Licensed Realtor
It’s a Busy Market Listings Needed! Call me to get a FREE market analysis for your property and discuss our marketing strategies.
We follow COVID protocols and offer 360º walk-through videos and aerial photos / video to bring you ONLY serious pre-qualified buyers.
Call the Flying Realtor
®
website Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca
Carla Lee Your Local Realtor
250-306-5818
“When Service and Trust Matter” Check out my page on Facebook & Instagram
CONNECT 2095 Shuswap Ave., Lumby, BC
NEW LISTING
Jennifer Drewes
Cynthia Dohms
Realtor
Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE
Each office is independently owned and operated
Pat Duggan
Randy Rauck
Realtor
2143 Shuswap Ave, Lumby, BC
Farm, Ranch, Residential
The Flying Realtor!
Catherine Dauenhauer
WE ARE ALWAYS AVAILABLE!
2245 Shuswap Ave
! D OL
MLS 10222973 • $465,000
Adorable fully updated 4 bedroom, 2 bathroom home on a flat, fenced fully usable lot. Nothing to do but move in and enjoy the Okanagan! RV parking, detached shop, 1 car garage, raised gardens and so much charm
S
DEFINED BY SERVICE AND EXPERTISE...
3285 Mabel Lake Road
CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
! D OL
MLS 10190933 • $1,899,000
S
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
ChrySta CLeverLey
PERSONAL REAL ESTATE CORPORATION
Stunning 98 acre farm with views of Mabel Lake, beautiful 4 bed 2.5 bath home with a secondary residence, two large barns, 10 hole golf course and so much opportunity for development!
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
Real Estate done Cleverley
FOUR SEASONS REAL ESTATE
Buy a Home. Sell a Home.
You Can Advertise Here! $ 00 Only 42 /Issue
Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca
VIRTUAL TOUR AVAILABLE
1763 Mable Lake Rd, Lumby $779,900 • MLS® 10223195
5 bdrm & 4 bath family home on 10.87 Flat Acres. Fenced and cross fenced. Sit back on the deck and enjoy the scenery. Abundance of light and a vaulted ceiling in the living room and a statement stone fireplace. The main floor includes a large family kitchen, lots of cupboards and counterspace. The Master bdrm has a walk-in closet and an ensuite. Two other bdrms, 2 more bthrms, an office, family room and main floor laundry on the main floor. The lower level has a large rec room, 2 bdrms and a ½ bath. Large outbuilding with a workshop, tack room and hay storage.
NEW LISTING
VIRTUAL TOUR AVAILABLE
798 Fraser Rd, Whitevale $449,989 • MLS® 10220231
If you’re looking for a home surrounded by mountains, greenery and stunning sunsets look no further. This 4 bedroom 2 bath home is located in Whitevale, just 20 minutes outside of Vernon and 5 minutes away from all amenities, and yet feels worlds away. The large back yard has a fabulous deck where you can sit, under cover of the gazebo, while you BBQ and enjoy a glass of wine. The home is situated with farmland backing the home so the views just go on and on. Yard is Fenced and Flat. You Don’t Want To Miss Out On This One!
Contact One Of Our Realtors! WHY IS WINTER A GOOD TIME TO LIST YOUR HOME? Call me and we can chat!