The Lumby Valley Times - February 5, 2021

P roud

to

S erve L umby • L avington • V ernon • C herryville • W hitevale

Vol. 06, No. 05, February 5, 2021

Pick Up Your Free Copy

www.lumbyvalleytimes.ca

Enjoying a Lumby Winter

Cover photos by Gordon Hutton S U N D AY Breakfast Sandwich 8-1pm $ 49 only No Name Large White $ 99 Eggs /Dozen

1

2

THIS WEEK’S SPECIALS

M O N D AY T U E S D AY Hot Alpine Shepherd’s $ 99 Bread $ 79 Pie Russet ¢ 2/ BBQ Ribs Potatoes 5lb Bag $ 00 /100g

5

5

2

99

WEDNESDAY T H U R S D AY Dairyland$ 00 Everything OFF Sub 4Ltr Milk $ 99 Ea. Deli Wraps $ 99 No Name Dog Faith 99 $ 99 Food $ Farms Cheese Ea. 8 kg Ea.

1 3 4

2 8

F R I D AY Hot Whole BBQ $ 99 Chicken Ea. Garlic Bread $ 99

S AT U R D AY French Bread $ 79

8 1 Ea. Spartan $ 99 2 Ea. Apples 5 lb Bag 2 Ea.

2 Friday, February 5, 2021

Just for Fun Dating

• I saw a couple holding hands while jogging and it made me hopeful that one day I will meet someone who will hate them with me.

• Spice things up in a first date by wearing a parachute and refusing to talk about it • 90% of a relationship is figuring out where to eat.

• Ugh my boyfriend is taking forever to exist.

• DATING TIP: Put your arm around her.

Then your other arm. Complete the tackle.

4th down now, they have to punt. Wait this might be football.

• There is nothing like filling out a dating profile to make you realize how boring you are.

• A girl rushed home to tell her mother: "I've found a man just like Dad!" The mother replied: "What do you want from me? Sympathy?"

Pick Up Lines: • Can I borrow a quarter: I want to call your mother and thank her.

• Do you believe in love at first sight or should I walk by again?

• Hi, I suffer from amnesia. Do I come here often?

• Was your father an alien, because there's nothing like you on earth?

• Hi, are you here to meet a nice man or will I do?

The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters.

Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion.

Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.”

ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue

Artbeat

www.lumbyvalleytimes.ca

Arts & Culture from the Edge

"See here now" –DELAYED Please note there will be a delay in the opening of our upcoming show ‘See Here Now’ we hope to open on Feb 6th, please keep an eye on our social media and next weeks ArtBeat for more information. Thank you.

Join us for our second show of 2021 at the Village Gallery as Robin Ledrew presents 'See Here Now' The show combines some of Ledrew's recent acrylic paintings (2020) with a selection of her work from the past fifty years.

Acrylic, watercolour, digital art, pencil and oil are all represented. Of interest to any collectors of her work, there will be pieces for sale that have not been offered before.

‘See Here Now’ opens Feb 3rd (DELAYED) and runs to Feb 27th at the Village Gallery @ 1975 Vernon street (hwy 6) open Monday – Saturday 10am-3pm ‘From your Archives’ – Photography contest Look into your photography archives in anticipation of our future Photography contest. This contest will be open to all ages via 3 catagories! So start going through your archives! Date will be announced next week.

Lumby Community Thrift Store...

The Heartbeat of Lumby with Guilt Free Shopping The volunteers and board members of the Lumby Thrift Store want to continue to thank everyone who has been kindly donating at the times and location as requested. The building on Vernon Street that we have been leasing as a donation and sorting location has been an ideal space to make sure that items sit for a time before handling. However convenient this has been, the building has sold.

Please make note of upcoming changes: Donations will be accepted there for a limited time still, on Tuesday and Thursday 11-2, and Saturday 12-1. The LAST DAY for dropping off there will be Saturday February 20. NO DONATIONS will be accepted the week of Feb 21 to Mar 1. (We ask that you do not leave anything in the Thrift Store entry hallway). As of March 2, please bring your items to the container in the Thrift Store parking lot. Same days and hours for donations will then ensue, (Tues Thurs 11-2 and Saturday 12-1) Due to limited space, a reminder that items not accepted include furniture, TVs or shelving. We are located in the Arbor Park shopping mall between the Dollar Dollar Store and the Pagoda Inn Restaurant. Store hours Tuesday, Thursday and Saturday and 10am to 3pm. Phone: 778-473-3003.

Find us on Facebook for weekly deals and bag sale updates. Thank you for supporting us and keeping us the best little thrift shop in the valley!

Kalamalka Therapeutic Massage NOW IN LUMBY!

at 49 Hurt Road •Direct Billing to your Insurance •Over 23 years of experience Call 250 547-0021 or text 250 309-2469 www.kalmassage.com

ily Dentistry with a caring touch Fam Dr. Paula Winsor-Lee Dr. Remy Winklmeier Oral Sedation General & Esthetic Dentistry Orthodontics • Invisalign • Whitening • Implants

y mentar Compli ontic d o orth tions evalua le availab

2000 Norris Ave. Lumby

250-547-2104

www.monasheedentalcentre.com

Like Us On Facebook!

Friday, February 5, 2021 3

www.lumbyvalleytimes.ca

Sam’s Garden

If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.

A Friend Perfected His Garden Flower Beds Through A Process Of Towel And Error!

Pre Plant Considerations As usual I need to start with a bit of a rant. For the last couple of months the news has often brought up the name QAnon and as I have not heard of this I decided to watch a show that gave a fairly intensive history and explanation of what it is and what its about.

The people who follow this cult are crazy. How can people fall for such idiocy is beyond me but its happened before and it is happening again. Think shades of Jim Jones and his followers in Guyana, The Children of God and The Manson Family. How people can be deluded to believe such crap always astounds me and this QAnon too will end with death and destruction. The problem these days is the mass use of social media or should I say miss use of social media.

I hope everyone is safe and well! Don’t let up on the protocols that have kept us safe now is not the time to let our guards down.

I hope everyone enjoyed our last snowfall, 2 centimetres, ya right. The weather looks good into the middle of February. Our luck is holding out!

Many plants are now germinating except the Primula which was just a lark and considering the age of the seeds and the fact they won’t germinate in temperatures over 65 degrees while everything else needs 75

degrees I am not too dismayed. Most other plantings are doing well and I am planting a few other seeds (Geranium) now. Its still a little too early for the vegetable seeds.

I have been informed of the cancellation of a highly regarded and enjoyed seed sale and swap that would have been happening soon. If you grow your own bedding plants it is time to order as you don’t want to miss out on your favourites. I order my seeds from several Canadian providers and you can order catalogues from companies like William Dam, Stokes and Vessies. The prices vary quite widely so do shop around. For some really unusual seed offerings you can also check out Richters.

If you have some flower seeds like Petunias, Geranium and most perennial flowers you should start them now. Make sure you water the seed tray well and ensure it is up to 75 degrees before you start. Some seeds need light to germinate and will do poorly if germination occurs at all when covered. Mist the soil with warm water until they germinate. Do not let the soil dry out as the germinating seeds are very sensitive.

Use clean containers and be sure to label the trays well with the date included. Use potting soil only as it has

the right balance of ingredients that is important for germination. Fertilizer will not be needed for some time and can hamper seed germination. I will be writing more on seed planting times and the care of young seedlings as the proper dates approach.

Happy Gardening!

Samantha Nason BS Ranch & Greenhouses 250 547 6567 samanthanason@hotmail.com

The man who stops advertising to save money is like the man who stops the clock to save time.

Hello everyone: memberships for 2021 are due now, please renew if you haven't already. New members are always welcome, for $50.00 per year The Legion is a fun place to be come and join us.

We now have a buzzer at the door to let you in to be sure you are wearing a mask. You can take your mask off when you sit down.

The Joker's Wild oh what fun this is!

If you get up from your seat for any reason then please put your mask back on until seated again. Be at the Lumby Legion Fridays at 5:30 pm you This is for your and our safety. could be the lucky winner!

We are open Thursdays- Saturdays 2:00 - 6:00 All of the events at the Legion are for everyone pm 19+ only unless otherwise stated.

Looking to start a business?

Community Futures is here to help • Business planning and workshops • Succession planning • One to one coaching and support

- Thomas Jefferson

Start advertising your products and services this week Contact Andrew today!

250-938-1464 andrew@lumbyvalleytimes.ca

Business Team

Kazia Mullin Brenda Lyon Connie Viszlai Scot McNair

250-545-2215 ext. 200 • www.futuresbc.com • 3105-33rd Street Vernon

4 Friday, February 5, 2021

Mikkie’s Corner

www.lumbyvalleytimes.ca

Health & Nutrition

New Years Resolution – Weight loss 1O1 - FAT There are so many views on fats out there, from eating lots of fat to eating no fat. But here is the skinny on fat. Good fats as in Monosaturated fatty acids or MUFA’s or Polyunsaturated fatty acids as PUFA’s, should be majority of your fat intake, whereas Saturated fats should be limited to about 10% and Trans fats avoided. Here are how fats work.

MUFA’s are omega 9 Fatty acids and have a number of health benefits: Aids in weight loss, reduces the risk of heart disease, decrease inflammation, reduces “bad” LDL cholesterol and also increases “good” HDL cholesterol. Oleic acid a type of MUFA shows much encouragement in many benefits from lowering breast cancer risks to cardiovascular inflammation. An encouraging study in regards to breast cancer, consisted of 642 women. The women with the highest amounts of oleic acid in their fat tissue had the lowest rates of breast cancer. Foods high in MUFA’s are avocados, olive & canola oils, a variety of nuts, dark chocolate

Check Out our Latest Deals Online at www.tutortech.ca

DO YOU NEED A NEW LAPTOP? BE SURE SURE TO CHECK OUT SELECTION!

Come Down AnD See our SeleCtion of GuitArS, AmpS AnD more!

We Want Your Consignments!

Everything from musical instruments, computers to phones

• Computer Sales & Repair • Music Lessons, Sales & Repair • Website Design & Hosting • Consignments & Sales • Authorized Purolator Agent

(72% or higher) ….

PUFA’s are omega 3 & 6 Fatty acids.

The 3 main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils.

DHA and EPA are found in fish and other seafood ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume.

Observational studies have shown that each gram of ALA you eat per day lowers your risk of dying from heart disease by 10%. Several studies have also found that ALA can improve insulin resistance. DHA shows lower risk of cognitive decline, Alzheimer’s disease, cardiovascular disease, depression, schizophrenia, psychosis, and other behavioral disorders. DHA also plays a crucial role in fetal and childhood brain development (affecting visual acuity, intelligence, problem solving) Foods high in PUFA’s are flax seeds, a variety of fish, walnuts, and vegetable oils as corn, soy, safflower….

Saturated fat is needed, but only limitedly, as it does make up 50% of our cell membranes, helps with immune system, helps guard liver from toxins and even has antimicrobial properties. But it can be linked to weight gain and high cholesterol. Eating foods that have too much saturated fat, and too little unsaturated fat, changes the way the liver handles cholesterol.

Cholesterol is made and broken down in the liver.

Our liver cells have LDL receptors on them. When LDL cholesterol passes by in the blood, the receptor takes the cholesterol out of the blood and into the liv-

er to be broken down. So, we need LDL receptors to keep our cholesterol levels under control. But eating too much saturated fat stops the receptors from working optimally, so cholesterol builds up in the blood.

To break it down even more think of it as LDL as the dump truck that carries and dumps most of the cholesterol that is delivered to cells - too much collects and bounds together HDL is the sweeper/recycling truck, that reduces, reuses and recycles LDL to liver where it can be processed. Sweeper, sweeps excess cholesterol away – if too much is bound stuck together can’t sweep away.

This is the collection of plaque in our arteries.

Foods high in saturated fats are, fatty meats, butter, lard, coconuts oil… Note many pastries or packaged goods contain saturated fat and often contain trans fats as well. Make sure to look for 0 trans fats on the labels. https://pubmed.ncbi.nlm.nih.gov/15642702/ Mikkie Nettles, Certified Personal Trainer/Holistic & Sports Nutritionist Follow DEEM Health on Facebook, or contact info@deemhealth.ca

Your message travels farther with us.

ADVERTISE WITH US.

250-938-1464 andrew@lumbyvalleytimes.ca

Mon-Fri: Noon-5:00pm Telephone/Fax: (250) 547-0042 E-mail: info@tutortech.ca 1969 Vernon St, Lumby BC

UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services (Appointments recommended, walk ins welcome) Tuesday 9:00 am – 1:45 pm Lab Services Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLY

Public Health Nursing & Information Services Monday–Friday 9:00am to 4:00pm Options for Sexual Health Clinic Every Wednesday 6:00 – 9:00 PM Foot Care Services Monthly Clinics every 3rd Monday& Wednesday

Water Quality Testing Kits Available at Lumby Health Unit Options Clinic Confidential HIV testing, Hepatitis, STI tests, Pap tests & low cost birth control. Doctor available for IUD insertions/removals. Every Wednesday evening 6:00 – 9:00 pm. Located at the Lumby Health Centre.

www.lumbyvalleytimes.ca

Local & Regional News Quilt Delivery

Friday, February 5, 2021 5

Seniors’ Corner

A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866, Saddle Mountain Drop In (778) 9300509. Funding support provided by Interior Health, the Province of British Columbia (Community Gaming), United Way Southern Interior and United Way Lower Mainland.

Ladies – Look What is Rolling into Town!

Breast cancer is one of the most common cancers in women, no matter a person’s race or ethnicity. It can sometimes take up to three years for any breast abnormalities to be felt so mammograms are absolutely the best tests that physicians have to find breast issues.

The first piloted mobile mammography service began in British Columbia over thirty years ago, in 1990. Nowadays, this essential travelling service visits more than 170 rural communities across our province.

Since its inception, the mobile units have converted from film to digital. This conversion allows for greater efficiency in sharing images and being able to do this in a timely fashion. Technologists are now able to see images right away; which instantly ensures image quality.

Mammograms are recommended for women aged 40 – 74 and there is no referral required if you are over 40. Women can make an informed decision to screen by visiting www.screeningbc.ca/breast or by speaking to your health care provider.

In conjunction with the Lumby & District Health Services Society, BC Breast Cancer Screening will be bringing their state of the art, mobile mammography unit to Lumby and will be parking in the Sheardown’s parking lot from February 4th – 10th.

To book a free screening appointment in Lumby this February, please call 1-800-663-9203.

Pictured (l to r) Lumby’s First 2021 baby, born January 4, 2021, Riley Mammel, mom Makayla Hurley and one-year-old sister Freya with the quilt. The quilt was delivered safely, with Covid-19 protocols in mind,

by Monashee Quilters’ Circle member, Kaye Larwill. The quilt was made by Donna Whitta. Photo taken by dad, Tristan Mammal.

Seasonal Hazards on the Okanagan Rail Trail Spending time on the Okanagan Rail Trail these days? It’s a great way to keep active during the colder months, but this time of year comes with some extra hazards.

Due to the natural freeze-thaw cycles of the adjacent rock faces, rocks can become loose and fall from significant heights. Please use caution and be aware of falling rocks. Choose sections of the trail that are not next to rock faces while we experience cycles of below and above freezing. Do not stop in sections with rockfall warning signage.

Public Notice of Proposed Road Name Change: Squaw Valley Road The Ministry of Transportation and Infrastructure gives notice pursuant to Section 2.2 of the Transportation Act that an application has been made to change the name of Squaw Valley Road located near Lumby, B.C., to Ireland Creek Road.

Anyone wanting to provide comments of support or opposition to the proposed road name change should do so in writing no later than March 19, 2021, to the Vernon Area Office at: Attn: Samantha Biggs 23rd Street, Suite 4791 Vernon, B.C., V1T 4K7.

For more information, please contact Samantha Biggs by telephone at 250 503-3606 or by email at Samantha.Biggs@gov.bc.ca

6 Friday, February 5, 2021

www.lumbyvalleytimes.ca

Five Facts About Snowflakes

LOCAL. FRESH. ORGANIC. monasheecommunitycoop@gmail.com 1965 Shuswap Avenue Behind Jitterbeans • 778.473.2230 Open Monday - Saturday: 10am - 5pm Fridays: Until 7pm If the sandwich board is out - We’re Open!

Member Owned. Volunteer Powered.

1. The word snowflake around -15 °C, but no perature and is often used to refer one knows why. humidity. to what’s technically 3. Almost all snowflakes 6. Sticking out your a snow crystal. Snoware six-sided, or hextongue to catch a flakes can be made up of agonally symmetrical. few falling flakes hundreds, or even thousands, 4. It’s virtually impossible for two is fine, but eating snow off the of individual snow crystals. naturally occurring snowflakes ground is a bad idea, as it may 2. Snow crystals grow fastest in to be exactly alike. contain pathogenic substances. tem5. The shape of a 7. Individual snowflakes form perasnowflake is deterwhen water vapour freezes tures mined by atmospheric around a tiny airborne particle factors such as tem(e.g. dust or pollen).

VILLAGE OF LUMBY 2021 – 2025 FINANCIAL PLAN (BUDGET)

NOTICE OF OPPORTUNITY TO PROVIDE INPUT Public Consultation: Febraury 1 to February 9, 2021, by appointment only with the Manager of Finance.

These opportunities are for Lumby residents and property owners to come and ask questions and review materials with municipal staff.

Direct to Council: Tuesday, February 16. 6:00pm - 6:30pm.

This opportunity is for Lumby residents and property owners to attend a Council Meeting via Zoom to provide their input directly to the elected officials. Depending on the nature and specifics of any questions, responses may need to be deferred and provided at a later date.

Budget information can also be found on the Village’s website (www.lumby.ca) under “What’s New?” You can also provide your feedback anytime before February 12, 2021 by contacting: Dori Alger, Manager of Finance Phone: 250-547-2171 • Fax: 250-547-6894 Email: doria@lumby.ca Office address: 1775 Glencaird Street, Lumby B.C. V0E 2G0 Mailing address: PO Box 430, Lumby B.C. V0E 2G0

ExcEllEncE REalty

2143 Shuswap Avenue Lumby BC 250-547-2135

Century 21 Excellence Realty Ltd. in Lumby B.C. Is excited to announce our newest Realtor Cynthia Dohms.

Hey, I’m Cynthia Dohms, and I’m excited to start a new adventure with Century 21 Excellence. My husband and I, along with our 3 kids moved to Lumby from the Fraser Valley this past summer.

Back in Abbotsford, before getting into real estate, I was a restaurant manager/bartender, a professional painter, insurance agent, and I competed in many Art Battles.

I decided to pursue my passion in real estate once all the kids were off to school in 2018. I love working closely with people to find them their dream home. It is very rewarding to assist someone with what is typically the biggest transaction of their life, and to keep it as stress free as possible.

I am looking forward to this new chapter, and making this amazing community our new home.

So, please join us, in welcoming Cynthia to the Century 21 Excellence Team.

Book an oil change. Get a True Service Inspection on us plus you’ll be supporting the Food Bank. $10 from each oil service in January & February will be donated to the Lumby Food Bank.

To book an appointment, call 250-547-9251 or visit us at 1931 Shuswap Ave.

www.lumbyvalleytimes.ca

Friday, February 5, 2021 7

8 Friday, February 5, 2021

www.lumbyvalleytimes.ca

Colleen’s Corner

By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.

Don't Be Fooled!

In this day and age almost everyone has a cell phone.

For a lot of people this is the only phone they have using it for almost everything, like they would use their computer, including their banking. I still have a house phone, plus a cell phone. Where I live does not always have cell service so I have both. I rarely give out my cell phone number, except to certain people. I don't list it on papers when being asked for my phone number.

Cell phones are not cheap, some may only cost a couple of hundred dollars, while others can cost thousands. Sure some of them have great cameras, although I still prefer my hand held cameras, With most of the cell phones out there they have one thing in common, they TEXT. Sure texting is a good way to get hold of someone, (I still prefer to talk on the phone or if I can see someone in person) but texting has also opened up a new way of trying to scam people.

Scamming people has always been around, usually it concerns someone you don't know trying to take your money somehow.

Last year around tax time, I got a text supposedly from the Government of Canada, the text said that they found a mistake in my taxes and that they owe me more money. I deleted this and put a block on the number. About a week later Tim had got the same text only it was from a different number, the funny thing is, Tim had not done his taxes yet at this time. As far as I know they do not have our cell phone numbers. DON'T BE FOOLED, The Government of Canada will never send you a text.

A few months ago I got a text from NETFLEX this text was telling me that my payment had not gone through and if I didn't pay it to some weird number my NETFLIX would be cut off. Was I scared of this? Not at all, when this text came in I was watching NETFLIX, and I still get the channel. DON'T BE FOOLED, NETFLIX will never send you a text to tell you about a payment not going through.

Two weeks ago I got a text from who knows where, telling me they owed me some money from a company I never heard of giving me some www.32auctions.com/cbsspac2021 http address and they needed me to respond so they could put it in my account. A course I did not answer this on my cell phone as that is how they get you, instead when I got home I checked out this address on the computer, a whole list of things showed up I didn't click on any of We are so excited to bring our community the 25th Annual CBSS PAC Auction them. What they showed Fundraiser, which will be held this year virtually! The money raised is me was what the http acused for the PAC to aid in the various needs and growth of the school tually stands for. DON'T and our students in technology, academic, athletic and extra curricular BE FOOLED by these activities. We hope to promote effective communication between home unknown companies, and school in order to strengthen the role of families in education. We if you answer them by are dedicated to the education and well being of the students and would clicking on the address or like to thank everyone in advance for their support in this years online phone number on your auction fundraiser. We would also like to take the opportunity to thank cell phone they will more all of our generous donors who’s support is unmeasurable, who we than likely put a virus, malware, spyware, etc. on encourage you to support as they support our communities youth. your phone, this can get

CHARLES BLOOM SECONDARY 25th Annual PAC Auction (Online)

Feb. 8 - 15, 2021

them into all of your personal things like your bank account, they can steal everything from you including your identity.

Don't forget, they don't just text on your phone, but call as well, using an automated voice. Like the one that says your social insurance number has been compromised, or that they are from a police station, or the Government of Canada, DON'T BE FOOLED this places will never put an automated voice on the phone to tell you that you are in some kind of trouble and that you have to pay some money right away or you will be arrested.

But they all try to fool you, using a different number all the time, they are even local numbers starting with 250-540...…..

I also get a few calls about how my name was picked from some airline (by the way I haven't flown anywhere for over 3 years now) and that I won a free trip, ya right! So just for the heck of it, one day I answered this call by pushing # 1,(press # 2 if you don't want these calls again, which of course I still get even though I pressed # 2 , or hung up, or blocked their number.) even though I knew it was a scam I thought I would try it, as this call had come on my house phone. Well here is how it went, first they wanted my credit card number so that they could take a payment of $900.00 to hold my spot (wait a minute, I thought this was a free trip?) When I questioned them about this, their response was that it was just to insure that my spot was reserved as they were giving away a few "FREE TRIPS" hahaha (wow) I still had not given them my credit card number. I was then informed that on top of the $900.00 I would have to pay some taxes, I then would have to pay an insurance amount of an extra $200.00, in my head I am wondering where the "FREE TRIP " is. By the time the guy was finished Continued on page 10

Friday, February 5, 2021 9

www.lumbyvalleytimes.ca

Lifestyles

Women's Health And Botanical Medicine: Puberty

Donna Easto, C.H., H.C. M.H., Certified Herbal Consultant In the last article, we discussed women pioneers in the field of herbalism. With this essay, we start a series based on women's health, beginning at puberty.

Puberty's the time when a series of physical, endocrine, and reproductive changes begin to transform most girls from childhood into adolescence and womanhood. Puberty often begins earlier than parents expect. Many factors influence the timeline on the progress of puberty, but generally, it starts between the ages of 8 and 13.

After a girl's 8th birthday, an area of the brain called the hypothalamus starts to release gonadotropin-releasing hormone (GnRH). When GnRH travels to the pituitary gland (a small gland under the brain that produces hormones that control other glands throughout the body), it releases two more puberty hormones — luteinizing hormone (L.H.) and follicle-stimulating hormone (FSH).

Puberty is divided into four distinct stages: 1) most girls start their development between the ages of 8 and 13 (the average age is 12) and have a growth spurt between the ages of 10 and 14. 2) the beginning of breast development; 3) development of body hair,

primarily due to an increase in androgens (male hormones); 4) the final stage of puberty, menarche, the onset of menstruation.

By around 17 years, 50% of girls will have achieved full adult height. Many will grow another 1-2 inches after getting their period. Bone density increases and the body's overall fat will increase from 15.7 to 26.7%.

Full development is almost always achieved by 21.

Q. What is an early sign of puberty?

A. The development of breast "buds," small bumps under the nipple between ages 8 and 13. It's not unusual for breast development to be one-sided initially and to be a little tender.

Q. When should I begin to talk with my daughter about periods?

A. On average, menstruation begins within 2 - 2 ½ years after the development of breast "buds." Talking about puberty isn't a one-time conversation. If you haven't already done so, the "buds" ' appearance is a great time to begin an honest and open discussion about the changes she can expect over the next years.

It's an amazing and special time in a girl's life. Indeed, nothing to be embarrassed about.

Recipes Past and Present

Q. Are there any "red flags" I should be aware of?

A. Signs of puberty before eight years of age or very long after; body changes that progress too fast, and body changes occurring out of the usual order are all worth mentioning to your family health care provider.

There are simple tests to determine if hormonal or glandular issues are a possible cause.

Next week: common problems of puberty in adolescent females, botanical treatments.

Courtesy of Murray August, The Lumby Watkins Man

Hello, today I’m starting a recipe column!

These recipes are taken from the archives and more recent offerings

by Watkins.

To begin, I’d like to share a few recipes from a cookbook published during the Great Depression of 19291939. Understandably, ingredients were basic, here are three from 1935.

Mix well together and make a long loaf in a pan of suitable shape. Place small, thin slices of bacon on top; add a little pepper and onion seasoning. Bake in a moderate oven for about an hour or long enough for it to be well roasted.

Hamburger Loaf • 1.5 lbs, chopped meat (3/4 of beef and ¼ of pork) • 1 teaspoon salt • 1 teaspoon Onion Seasoning or juice • 1 good pinch of Black Pepper • ¾ of a finely minced green pepper • 1 beaten egg • ½ cup bread crumbs or cooked rice or macaroni • 1 tablespoon melted butter in ½ cup tomato soup

Bread Pudding • 1 quart bread crumbs • 3 cups milk • ½ cup sugar • ¾ cup butter • 3 eggs • 1 teaspoon Vanilla • ½ teaspoon salt\ • 1 cup chopped lemon

Potato Nests With Onions • 1 pint small white onions • 1/8 teaspoon Black Pepper • 1 tablespoon butter • 1 tablespoon chopped parsley • 6 potatoes • 1/3 teaspoon salt • ¼ cup hot milk Peel the onions and cook in salted water for an hour. Boil and mash potatoes, add salt and pepper, butter and hot milk and beat. Mold into nest-shape with a spoon. Fill with onions and sprinkle with parsley.

Heat the milk and pour it on the bread crumbs.

Cream the butter and the sugar and add the eggs, salt and vanilla. When the milk is cold, combine the two mixtures and add the chopped lemon. Pour into a buttered mold and bake for 40 minutes. Serve with any sauce. Sufficient for 6 persons.

Want to see your favourite recipe here? Watkins or not, I’d be pleased to feature it. You can share it with me at august.murray@gmail. com or Box 555, Lumby V0E 2G0 Maximum length 300 words.

Next Week: Maple Bacon Baked Doughnuts

What are your Thoughts and Opinions?

Be sure to let us know!

Email us at: editor@lumbyvalleytimes.ca or Mail them to us at: Lumby Valley Times P.O. Box 456, Lumby, BC V0E 2G0

10 Friday, February 5, 2021

www.lumbyvalleytimes.ca

Don't Be Fooled, from page 8

PUZZLE NO. 066

talking to me, if I had actually believed him my credit card would have been charged well over $5,000, no FREE TRIP there. DON'T BE FOOLED there really is no "FREE TRIP" A couple weeks ago my friend showed me 16 different numbers on her cell phone, all of them from Scammers. these all came in within a couple of days.

The worst thing is, somehow, a couple of them knew her first name, in the text they started out with her name then gave some crap about her owing money or getting money.

Luckily she is smart enough not to GET FOOLED by these insane texts.

Unfortunately there are still a great number of people getting fooled by these people either by texting, or phone calls etc. and worst of all, the majority of people that this happens to is Seniors, a lot of them have lost their life savings.

If something puts a RED FLAG in your head, or it sounds to good to be true, listen to your RED Flag, listen to your gut feelings DON'T BE FOOLED by these SCAMMERS, CHEATERS, GRIFTERS, ETC. They just want something from you, don't give it to them Remember: DON'T BE FOOLED!

C lassifieds HAY FOR SALE

ACROSS 1. Egyptian snakes 5. Depressions 9. Wet earth 12. Stylish 13. “...maids all in ____” 14. “My ____ and Only” 15. Wedding-cake layer 16. “____ No Angels” 17. Bowler’s aim 18. Spread out awkwardly 20. Like freezing rain 22. Struggle 24. Place for mascara

27. Bread shape 31. Negative word 32. Sunday song 35. Common ailment 36. Twosome 38. Dawn announcer 40. Landing field 43. Go to extremes 46. Munchies 50. By way of 51. Olympic sled 53. Hightail it 54. Horse’s kin 55. Psychology topics 56. Helsinki native 57. Gave permission to 58. Amount owed 59. Dot

DOWN 1. Drama sections 2. Cruiser 3. Wharf 4. Scribble 5. Illegal 6. Natural mineral 7. Most unsatisfactory 8. Enlarge 9. Pout 10. Part of a whole 11. Hold back 19. Cover, as gifts 21. Moray or electric 23. Keen 24. Purpose 25. “____ Light Up My Life” 26. Sooner than, to a bard 28. Frequently, to Keats 29. Beer’s bitter kin

30. Animal’s coat 33. Least tight 34. Day’s beginning 37. Sticky roofing material 39. Rods 41. Dawdled 42. Facial cosmetic 43. President’s ____ Office 44. Workbench jaws 45. Side of New York 47. Cut 48. Game of chance 49. Forwarded 52. Clump

ANSWER TO PUZZLE NO. 066

50 Bales wrapped Call 250-547-6115.

haylage.

$60

each.

0115-0122

SERVICES

SERVICES

FIREPLACES, STOVES, SOLAR & MORE!

DOLLAR DOLLAR LUMBY · Gifts · Toys · Party Supplies

FARM FRESH EGGS

and a

For Sale: Farm fresh eggs. $5.00/dozen. Call for details: 250-547-2238.

0129-0205-0212-0219

LOOKING FOR FARM OR ACREAGE Looking for a nice well planned farm or acreage within 60 minutes of Vernon. Relatively flat 30 acres or more with a mix of forest and hay. Preferably a good water source with river/creek access and ponds or spring water system. A garden area and some fruit trees. Possession date flexible mid to late 2021. Contact me at andersons@northwestel.net or mail me at Box 21291, Whitehorse, YT. Y1A 6R5.

info@sunfiresystems.ca 778-473-9008

FOR SALE

Making room in your garage and have stuff to sell?

Contact the Lumby Valley Times!

1218-0108-0115-0122

FUNERAL SERVICES Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available

For ads that reach your customers and increase your sales, you can trust.

250-938-1464 andrew@lumbyvalleytimes.ca

CHURCHES

CHERRYVILLE GOSPEL CHURCH 77 Aumond Road

250-547-6444 10:30 am Sunday Worship Service

CHURCHES

Everyone welcome!

LUMBY UNITED

CHURCHES

11 a.m. Sunday All are welcome!

Richlands Seventh-Day Adventist Church 12 Hammond Road

(Cherryville end of Creighton Valley Road)

250-547-1477

Family Worship Every Saturday 9:30 - 12:00

Partner with us

Make your business a success!

WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848

Presiding Minister:

Rev. Lily Watson HALL USE by Donation: Projector & Screen Barry: 778-473-3347

Join us for a Fellowship meal after the Service Everyone Welcome!!

CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals.

Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm

1962 Maple Street

Friday, February 5, 2021 11

www.lumbyvalleytimes.ca

D I R E C T O RY

business & service WHITEVALE BACKHOE

250-547-9729 Cell: 250-549-0974 LUMBY

POST POUNDING

SNOW PLOWING

BOBCAT • TRUCKING

COINS • GOLD • SILVER

LAWYERS

1 (250)-864-3521

Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.

Mobile Computer and Technology Repair Service

Joseph Deuling, LL.B Proudly serving Lumby & District

EXCAVATING

+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521

Tel: 547-8827 Fax: 547-6627

ACCOMMODATIONS

DRILLING

PET & FARM

Sugar Lake Bistro and Lodge

Trinity Valley Drilling

Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends.

OPEN

Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020

Lumby, BC

Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair

250-547-2507 or 250-547-2281

Shane Ramsey: 250-547-9447 Cell: 250-558-8116

ACCOUNTING

ELECTRICAL

Kimberley K. Hutton

RHW

TECH SUPPORT

1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca

POWDER COATING Galaxie Powder Coating

For services in your Home or Office including: • Setup and Troubleshooting.

• Networking and Wireless Router Setup.

• Personal Tutorial.

TREE CARE

Wise Wood Tree Care

• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates.

• Stump Grinding also available.

Call the professionals at

Call: (250) 351-5695

250-306-8739

COMPUTERS / MUSIC / INTERNET / WEB Your One Stop Shop for Computers, Music, Internet and Web

250 547-0042

info@tutortech.ca

http://tutortech.ca

BUSINESS Spotlight

We Do Sandblasting & Ceramic Coating

ELECTRICAL

Reg. #39111

4054 Hwy 6 547-6779 • Fax: 547-6980

Electric

ACCOUNTING

FENCING

PUMPS

• Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits

UNIVERSAL CHAIN LINK Professional Affordable Service

Renovations, New Installations and Service Work

Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337

Logan & Brittany Shaler

Chartered Professional Accountant

Electric

Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca

Renovations, New Installations and Service Work

CIVIL ENGINEERING

Rainer Hops Phone/Fax: (250) 547-2428

Chain Link Fencing Specialists

1-306-316-6072 universalchainlink@gmail.com

LAND USE

10’x10’x25’ Oven Custom to Industrial

•

SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston

250-545-1045

STORAGE

RHW

Rainer Hops Phone/Fax: (250) 547-2428 Reg. #39111

THRIFT STORE

Development & HWY 6 STORAGE The Lumby CommuniTy LandDevelopment Redevelopment ThrifT STore 4 Interior Sizes Available & Tues, Thurs & Sat: 10 am - 3 pm Guidance for Growth Secure Outdoor Compound Donation Location: 1870 Vernon St. Easy Highway Access MunicipalEngineering & Prosperity Hours: Tues & Thurs: 10-2; Sat: 12-1 1998 Vernon Street 1998 Vernon Street 250-547-2090 778-473-3003 250-870-6261 250-870-6261 AlpineConsultants.ca

AspenLands.ca

5 Minutes West of Lumby

Your Business Could Be Here!!

Guilt Free Shopping at its best!

WELL PUMPS M onashee a quifer T esTing and W ell P uMP s ervices

• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists

Max Schibli

250-547-6845

Promote Your Business Here for

ONLY $ 8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca

12 Friday, February 5, 2021

www.lumbyvalleytimes.ca

Real Estate Farm, Ranch, Residential

Pat Duggan Real Estate Professional

Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com

The Flying Realtor!

1416 Creighton Valley

!

D OL

MLS 10218149 • $929,000

3 bedroom 2 bathroom home on 19.5 acres of farm land that backs onto crown land, seasonal creek, shop, with a second residence for rental revenue! Don’t miss out this one won’t last!

Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6

S

Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com

6216 Highway 97A, Enderby

2500ft of Mabel Lake Beachfront!

3900 Stringer Rd, Lumby, BC

NEW PRICE!

Stunning 300 degree views from 3200 sq ft main log home built on a cliff-top and large, multilevel outdoor living and dining space.

Along with a complement of guest cabins, this property sleeps 16-20 on 142 acres incl. 2500 feet of shore line frontage and private dock with 4 boat slips.

Trails and creek on property.

MLS# 10212418

$2,999,500

Randy Rauck Licensed Realtor

Leanna Lutz

Realtor

Ross Gordon

Realtor

Realtor

Stephanie Sexsmith

Catherine Dauenhauer

Realtor

Realtor

250-547-2135 ExcEllEncE REalty

NEW PRICE!

Carla Lee

S

Your Local Realtor

250-306-5818

“When Service and Trust Matter” Check out my page on Facebook & Instagram

CONNECT 2095 Shuswap Ave., Lumby, BC

2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated

Jennifer Drewes Realtor

ChrySta CLeverLey

(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC

Real Estate done Cleverley

FOUR SEASONS REAL ESTATE

Cynthia Dohms Realtor

YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE...

CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL

#25 2313 Shuswap Ave, Lumby $107,000 • MLS® 10215390

S PERSONAL REAL ESTATE CORPORATION

More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca Sally Andres

!

D OL

MLS 10220409 • $310,000

Don’t miss out on this 3 bedroom 2 bathroom 1350sq ft home on 4.5 acres just outside of Enderby. Affordable home that offers a buyer space to enjoy the outdoors. Offering great views of the Enderby cliffs this property will not last long!

NEW LISTING

You Can Advertise Here! $ 00 Only 42 /Issue

Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca VIRTUAL TOUR AVAILABLE

Looking for a home to call your own with quick possession? This 3 bedroom 1 bath mobile is located in family oriented Lumby.

Situated behind the Elementary School and close to the High School. Parks, Recreation, Swimming Pool, Library and Shopping all within walking distance. This home is located in a well-cared for park. Small pets allowed with approval (bird, hamster, etc) 1 cat, no dogs.

1763 Mable Lake Rd, Lumby $779,900 • MLS® 10223195 Settle into this beautiful 5 bdrm & 4 bath family home on 10.87 Flat Acres. Fenced and cross fenced so bring your horses. Stroll through the many trails or sit back on the deck and enjoy the scenery. Abundance of light and a vaulted ceiling in the living room and a statement stone fireplace. The main floor includes a large family kitchen, lots of cupboards and counterspace.

The Master bdrm has a walk-in closet and an ensuite. Two other bdrms, 2 more bthrms, an office, family room and main floor laundry on the main floor. The lower level has a large rec room, 2 bdrms and a ½ bath. Large outbuilding with a workshop, tack room and hay storage.

#58 2675 Pine Ave., Lumby $349,500 • MLS®10220211

1633 Vernon St, Lumby $298,000 • MLS® 10218394

!

D OL

Welcome to The Villas. Retirement living at its best!!! LEVEL ENTRY RANCHER, Upon entering this 55+ complex you will immediately notice the well-maintained landscaping of the entire complex. This beautiful 2 Bdrm & 2 Bath home has been meticulously cared for. The kitchen has plenty of cabinets as well as a bonus eat in area. The spacious Living Room/Dining Room has a door that leads onto the back covered patio where you can relax while you BBQ or entertain your guests. The Master bdrm includes an en-suite as well as a walk-in-closet. Main floor laundry. Low strata fees. Sit back and let someone else take care of the landscaping for you.

NEW PRICE!

VIRTUAL TOUR AVAILABLE

798 Fraser Rd, Whitevale $449,989 • MLS® 10220231

Possession before Christmas is possible. If you’re looking for a home surrounded by mountains, greenery and stunning sunsets look no further. This 4 bedroom 2 bath home is located in Whitevale, just 20 minutes outside of Vernon and 5 minutes away from all amenities, and yet feels worlds away. The large back yard has a fabulous deck where you can sit, under cover of the gazebo, while you BBQ and enjoy a glass of wine. The home is situated with farmland backing the home so the views just go on and on. Yard is Fenced and Flat.

You Don’t Want To Miss Out On This One!

Excellent location with high visibility, high traffic flow, easy highway access and ample parking for customers. Two Docking Doors with Level Entry. Large yard allows for larger vehicle turn around. Bring your business ideas!!!! Lumby is a bustling community as well as being the gateway to the Monashees and to Mabel Lake.

1980 Vernon St, Lumby $275,000 • MLS® Number: 10212181

Fantastic Business Opportunity!!! Successful Bakery in the bustling community of Lumby.

This thriving business is on the Main Street going through Lumby and receives major traffic. There are plenty of food preparation areas as well as indoor and outdoor seating. The Bakery also services large contracts for events and community organizations. Big commercial ovens and large refrigerators for servicing seated guests or takeout food. Sale is for business only, but building could also be considered!