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S erve L umby • L avington • V ernon • C herryville • W hitevale
Vol. 06, No. 04, January 29, 2021
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When Do I Get The Vaccine? Phase 1
Phase 2
Dec 2020 to Feb 2021
Phase 3
Feb to Mar 2021
April to June 2021
High-Risk Population • Residents, staff, and essential visitors to long-term care and assisted living • Individuals assessed for and awaiting long-term care • Hospital heath care workers who may provide care for COVID-19 patients • Remote and Isolated Indigenous communities
Phase 4
July to Sept 2021
General Population
• Seniors aged 80+ who are not yet immunized • Indigenous seniors aged 65+, Elders, and additional communities not yet immunized • Hospital staff, community GPs and medical specialists not yet immunized • Vulnerable populations in select congregated settings • Staff in community home support and nursing for seniors
• People aged 79 to 60, in five-year increments: • 79 to 75 • 74 to 70 • 69 to 65 • 64 to 60 • People aged 69 to 16 who are clinically extremely vulnerable
• People aged 59 to 18, in five-year increments: • 59 to 55 • 39 to 35 • 54 to 50 • 34 to 30 • 49 to 45 • 29 to 25 • 44 to 40 • 24 to 18
Once additional vaccines are approved and become available, people between the ages of 18 and 64 who are front-line essential workers or work in specific workplaces or industries may be included in the later part of Phase 3.
The timeline for BC's COVID-19 Immunization Plan may change based on vaccine availability. Information last updated: January 22, 2021 Immunization clinics details will be cation. This is how we will contact you available before Phase 3 of B.C.'s Im- to reserve a vaccine appointment. Immunization clinics are being orgamunization Plan. You can pre-register two to four nized in 172 communities in B.C and weeks before you are eligible to reserve a will be overseen by your local health au- How to get immunized vaccine appointment. Eligibility is based thority. The clinics will be held at large The process to get immunized hapon your phase and age, working backcentres including: pens in three steps. More details about wards in five year increments. the registration process will be made • School gymnasiums Pre-registration opens March 2021. available in late February. • Arenas There will be two options to pre-regis• Convention halls ter: Online or by phone. Step 1: Pre-registration • Community halls Mobile clinics in self-contained ve- Pre-registration helps us book ap- Step 2: Appointment reservation hicles will be available for some rural pointment reservations quickly and eas- When you are contacted to reserve a communities and for people who are ily. When you pre-register, you select vaccine appointment, you must: homebound due to mobility issues. your preferred method of communi- • Complete a pre-screening
Immunization clinics
S U N D AY Breakfast Sandwich 8-1pm $ 49 only No Name Large White $ 99 Eggs /Dozen
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M O N D AY T U E S D AY Hot Alpine Shepherd’s $ 99 Bread $ 79 Pie Russet ¢ 2/ BBQ Ribs Potatoes 5lb Bag $ 00 /100g
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• Select a location, date and time You can complete your appointment reservation online or by phone. Step 3: Appointment day Come prepared to your appointment and arrive a few minutes before your scheduled time. At the immunization clinic you will: • Complete a check-in process • Get your vaccine dose • Wait in an observation area for about 15 minutes Continued on page 8
F R I D AY Hot Whole BBQ $ 99 Chicken Ea. Garlic Bread $ 99
S AT U R D AY French Bread $ 79
8 1 Ea. Spartan $ 99 2 Ea. Apples 5 lb Bag 2 Ea.
2 Friday, January 29, 2021
Letters
Just for Fun 'Byte'ing Humour
• Q: Is Google male or female? A: Female, because it doesn’t let you finish a sentence before making a suggestion. • Autocorrect can go straight to he’ll. • Whoever said that the definition of insanity is doing the same thing over and over again and expecting different results has obviously never had to reboot a computer. • Did you hear about the monkeys who shared an Amazon account? They were Prime mates. • Q: What is the biggest lie in the entire universe? A: "I have read and agree to the Terms & Conditions." • Q: What should you do after your Nintendo game ends in a tie? A: Ask for a Wii-match! • Why are iPhone chargers not called Apple Juice?! • Q: How does a computer get drunk? A: It takes screenshots. • Q: Why did the PowerPoint Presentation cross the road? A: To get to the other slide. • I just got fired from my job at the keyboard factory. They told me I wasn't putting in enough shifts. • I tried to say, "I'm a functional adult," but my phone changed it to "fictional adult," and I feel like that's more accurate. • Thanks to autocorrect, 1 in 5 children will be getting a visit from Satan next Christmas. The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday
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to the
What are your thoughts and opinions?
If you have any thoughts, opinions or just something you wanted to express to the people of our community, Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. The views and opinions expressed in the Letters to the Editor may not reflect the views and opinions of this publication, it’s advertisers or contributors. Submit your letters to editor@lumbyvalleytimes.ca
Lumby's New Years Babies Last weeks' Lumby Valley Times front page was awesome! (Nice job, Andrew) These Lumby New Year's babies are two of the most adorable cutest newborns! I'd like to send my congratulations to Reese and
Melissa Neufeld and baby Corbin, and to Makayla Hurley and Tristan Mammel, baby Riley, and cute "big" sister, Freya. Wishing you all the very best and many blessings in your lives. Penny Jones, Lumby, BC
Why I disapprove of Covid Regulations Don’t get me wrong, I am not foolishly brave. if Ebola was around, I would isolate myself immediately, wear a mask or two, and accept the first vaccine proven safe. Yet I am against isolating, masking and vaccinating against Covid because Covid is not Ebola. We have ample proof that Covid does not warrant these regulations: 99.5% of the people who get Covid come out of it just fine and 99.9% of the .5% who die from it are people who were at or past the life expectancy age, were already not in the best of conditions, and are now forced to live their remaining years without loved ones around. We also have proof that India and African countries (except South Africa) where people do not distance or mask and have not been vaccinated (yet) have a Covid death toll of about 003%. They do have access to cheap drugs such as Hydroxychloroquine which some say helps keep Covid more benign but I don’t know that for sure. My strong disapproval of what we’re being told to do has to do with my vision of the world which is in complete opposition to the world that is being created by the Covid recommendations. My vision is of a world where humans are only one
of the species who share the planet where death is part of all life and where a virus that benignly affects predominantly people already at the end of life on an overpopulated planet should not encourage the harm and the enormous pollution caused by masks, gloves and all the plastic that now wraps everything. This virus also does not warrant ruining local economies in favour of a global economy on steroids. Neither does it warrant transferring money from countries directly into the hands of Big Pharma (which means that most countries will end up broke and at the merci of the IMF….) and certainly should not keep people so ignorant as to inordinately fear viruses for viruses have been part of this planet far longer than we have and will continue to be long after we are gone. The world that is being created is one where humans must now fear all contact with others unless masked, where we must fear microbes so much that we don’t hesitate to use antimicrobial substances constantly despite the fact that they can harm aquatic life, where saving human life trumps absolutely every other life on the planet. It is anti-nature, anti-life. Death is never pleasant to contemplate but contemplate and accept it we must. But as we do, we should also prize life enough to live it and enjoy it, to let young healthy people live normally rather than keep them masked, isolated, and fearful of human contact. Huguette Allen. Rural Lumby
The Lumby Valley Times is a free newspaper
2021 HIRED EQUIPMENT PRE-QUALIFICATION REGISTRATION
Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters.
For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
VILLAGE OF LUMBY
Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca
Editor
Required Documents & Information The Village of Lumby “Village” invites submissions from qualified contractors to be included on a pre-qualified call out list for hired equipment services. Submissions shall be marked “2021 Hired Equipment Pre-Qualification” and will be received at the office, Administration – 1775 Glencaird Street, Lumby, PO Box 430, Lumby, BC V0E 2G0 or emailed to melaniew@lumby.ca or faxed to (250) 547-6894. For the complete registration form please visit the Village of Lumby website at www.lumby.ca or contact Melanie at the above email address.
The man who stops advertising to save money is like the man who stops the clock to save time. - Thomas Jefferson
Start advertising your products and services this week Contact Andrew today! 250-938-1464 andrew@lumbyvalleytimes.ca
Friday, January 29, 2021 3
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Sam’s Garden
If you have any questions you would like me to address in future articles, please send them to the Lumby Valley Times at editor@lumbyvalleytimes.ca Information provided comes from various sources on the internet, gardening magazines, gardening books and articles and my own personal knowledge.
Do You Know How Hard Preparing A Field For Seed Is?... It’s A Harrowing Experience!!!!
The End Is Near
January is nearly at an end and the temperature, the snow fall have all been unremarkable and the days now are noticeably longer. I know it would be premature to think its over but I’m an optimist. La Nina was supposed to bring colder and snowier weather and although they did predict this would be more prevalent in the mountain areas causing an increase in avalanche problems only in the earlier parts of this winter has that seemed to be true. The end of this COVID situation dangles in front of us the vaccine will not be available to all for some time yet just the thought of it is inspiring. Some people still just don’t get it but I’m proud to note that is not the case in our area. I wonder though if we will return to what we used to call normal or has a whole new way of functioning in our world become the norm. Some things never change and that is in the growing and nurturing of plants. I am busy planting and it always is a joy and a continuous education. There are many reasons for people to grow their own. The first of course is the joy of caring for these young seedlings everyday looking to see what has sprouted. The cost of course it also a consideration although some seeds are incredibly expensive it is still cheaper to grow your own and the varieties that are available will be more abundant than any nursery can provide so your favou-
Artbeat
rites are covered as well as new varieties you may like the sound of. Also the quality can vary depending on the nursery so you can be in charge of that which is especially important if you grow organically. Also you can also get a head start for areas that have a shorter growing time and we have a few areas like that. Just ask anyone living a ways up Trinity Valley Road. Most but not all plants can be started in advance. Anything with a tap root like beets and carrots, dill and parsley do not transplant very well and other plants with slow growing roots will have to be transplanted very carefully like cucumber, melons, broccoli, celery, cabbage and cauliflower. Most flowers are fairly easy to grow and transplant although some need to be planted early so that they will bloom in mid spring or planted to bloom when one wants. Many plants take a good deal of time to sprout and this too must be taken into consideration. You should get your seed catalogs immediately in order to plan and order the seeds you
Arts & Culture from the Edge "See here now" Robin Ledrew's show "See here now" opens at the Village Gallery Feb 3rd and runs to Feb 27th. This show combines Ledrew's recent acrylic paintings (2020) with a selection of her work from the past fifty years. Acrylic, watercolour, digital art, pencil and oil are all represented. Of interest to any collectors of her work, there will be pieces for sale that have not been offered before. Come get your Free sketch books Come pick up your free Bateman sketch book (available at the Village Gallery) and take part in a nationwide project in honor of the nature artists 90th birthday. Remember to share your sketches with the #mynaturesketch Lets show the beauty of the Monashee's and the talent of our local artists!
want or you may face a problem of back orders. Seeds from stores can be purchased soon and hopefully they are fresh and have been stored properly. So with the prospect of a early start to spring I wish you. Happy Gardening! Samantha Nason BS Ranch & Greenhouses 250 547 6567 samanthanason@hotmail.com
Check Out our Latest Deals Online at www.tutortech.ca
DO YOU NEED A NEW LAPTOP? BE SURE SURE TO CHECK OUT SELECTION!
Come Down AnD See our SeleCtion of GuitArS, AmpS AnD more! We Want Your Consignments!
Everything from musical instruments, computers to phones
• Computer Sales & Repair • Music Lessons, Sales & Repair • Website Design & Hosting • Consignments & Sales • Authorized Purolator Agent Mon-Fri: Noon-5:00pm Telephone/Fax: (250) 547-0042 E-mail: info@tutortech.ca 1969 Vernon St, Lumby BC
4 Friday, January 29, 2021
Seniors’ Corner
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866, Saddle Mountain Drop In (778) 9300509. Funding support provided by Interior Health, the Province of British Columbia (Community Gaming), United Way Southern Interior and United Way Lower Mainland.
It’s Allowed to Read Aloud Ten things a wise Grandpa once read aloud: 1. Life is simpler when you plough around the stump. 2. A yellow jacket is faster than a John Deere tractor. 3. Words that soak into your ears are whispered, not yelled.
4. Meanness doesn’t happen overnight. 5. Never corner something meaner than you. 6. The best sermons are lived, not preached. 7. Most of the stuff people worry about never happens. 8. Don’t interfere with something that ain’t botherin’ you none. 9. Lettin’ the cat outta the bag is a whole lot easier than puttin’ it back in. 10. Never miss a good chance to shut up. Seniors, February 3rd is National Read Aloud Day and what a great time to teach the younger generations a thing or two! Whether it be silly, classic, poignant or writMammograms Save Lives ten by you; don’t miss Digital Mobile Mammography Coming to Your Community this opportunity to share some wisdom or your favourite verse. Reading aloud helps everyone make a little more BC Cancer Breast Screening’s digital mobile sense of the world; it mammography service will be visiting: also assists in improving Sheardowns Foodliner Limited information processing February 4 - 10, 2021 skills, vocabulary, and To book your appointment call 1-800-663-9203 comprehension. Find Mammograms are available for women ages 40 and over. Make an informed decision to screen for breast some time this week to cancer. Visit www.screeningbc.ca to learn more. express some good, old difference” make a n fashioned literary lana c e w “Together Lumby & District Health Services Society guage – even if you have acknowledges the financial support of the Lumby Health Centre Province of BC and local community funders to do it over Facetime or for Community Health & Information Programs LumbyHealthCentre.org Zoom!
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Local To Our Core Co-Op Experiences Huge Growth in 2020! After just 6 1/2 years operating in Lumby, the Monashee Community Co-op (MCC) is the little store with big ambitions! With a focus on local and organic, it has seen exponential growth and is now poised to make a big move. Co-op President of the Board, Chris Bauman says, “We’re literally outgrowing our space. Products are flying out the door. We have freezers in the office and stacks of boxes in the corner.” Co-op memberships have increased this year from 577 to 707 households, and sales have increased 65%. Bauman believes the positive growth is due in part to the restrictions of COVID and the need to stay close to home. Still, they have members from Lumby, Cherryville, Lavington, Coldstream, Vernon, Kelowna, Revelstoke, Kamloops and beyond. Now, they’re reaching out to their members to help fund the next phase of growth. They are looking to double the size of their store and have an offer to purchase the Valley First Credit Union building which recently closed. With the additional space, the Co-op would be able to expand its selection, increase its profitability, and move towards zero waste. The upper floor would create another revenue stream, resulting in more stability.
The purchase is conditional on funding, a building inspection, and a vote from its membership which is slated for February 10. If the purchase proceeds, the Co-op would take possession of the building at the end of October. However, the $400,000 down payment and movein costs must be in-hand or guaranteed by February 15, 2021. MCC is asking everyone to support the Co-op by making a donation or loan which will be held in trust. MCC is optimistic that members and the public will be generous and that only a small mortgage will be required from a financial institution. It is raising money through GoFundMeMonashee, in-store donations, a cryptocurrency donation account, member drive, member loans and grants. To learn more, members and the public are invited to attend an information session Saturday January 30 at 5 pm via zoom at https:// us04web.zoom.us/j/71926857950.
UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca X-Ray Services (Appointments recommended, walk ins welcome) Tuesday 9:00 am – 1:45 pm Lab Services Tuesdays 7:30 – 11:00 am BY APPOINTMENT ONLY
Public Health Nursing & Information Services Monday–Friday 9:00am to 4:00pm Options for Sexual Health Clinic Every Wednesday 6:00 – 9:00 PM Foot Care Services Monthly Clinics every 3rd Monday& Wednesday
Water Quality Testing Kits Available at Lumby Health Unit Options Clinic Confidential HIV testing, Hepatitis, STI tests, Pap tests & low cost birth control. Doctor available for IUD insertions/removals. Every Wednesday evening 6:00 – 9:00 pm. Located at the Lumby Health Centre.
Friday, January 29, 2021 5
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Mikkie’s Corner
Health & Nutrition
New Years Resolution Weight loss 1O1 - Sugar
Sometimes when we are told to reduce sugars in our diet, we may think that we really don’t’ eat a lot in the sense of candy, pop, pastries, donuts or simply adding sugar to our food or beverages. But reality is, all food breaks down into a from of sugar called glucose for energy, with some macronutrients (mainly carbohydrates) converting faster than others, but when and how fast is important. Our bodies require glucose to feed our brain, cells and muscles. Food can be broken down slowly from our digestive system quickly or gradually. The goal is to do it gradually, so we don’t end up with a surge of energy, that we are unable to burn off fast enough, resulting in fat storage. You may have heard of high glycemic foods; these can be in many different forms from healthy to not so healthy. Some examples may surprise you; a pealed potato, white bread, wheat bread, white rice, rice cakes, crackers, pasta, some fruits as ripe bananas or grapes, rice milk and of course simple sugars as honey, syrups and table sugar. Some of these foods especially the fruits and potato or even honey, can still have health benefits, you just need to know how to balance them. The goal is to try eat lower glycemic foods or know the right times to eat those healthier higher glycemic foods as when there is an immediate energy need (ex, when exercising) or how to balance them, with a high fiber counterpart. Basically, nutrient dense foods are the goal. Effects of Non-nutrient dense foods • Rapid effect on blood sugar levels: Highly
processed foods are high in calories and low in vitamins, minerals, and fiber so they break down quickly in the body and can cause a rapid rise in blood sugar levels. • Inappropriate portion size: Junk foods are usually not very filling and we can eat copious amounts – sugar is also very addictive • Weight gain: With the abundance of energy from overeating, the body needs to either expel that energy or store as fat. Most of us are not running around like a 2-year-old or have a metabolism of an endurance Olympian, that we will instead, store it as fat. other parts of the body and cholesterol will exit • Lifestyle Chronic Diseases. Excess weight the body through the feces. and body fat are the highest major risk factors for • E-nhances gut-barrier function protects your developing type 2 diabetes, and accounts for 90detox organs (liver and kidneys) from the spread 95% of incidences. Leading up to this there could of bacteria that stimulate inflammation, freeing be other signs as high BP and cholesterol levthem to focus on their jobs of metabolism and els. These other 2 factors are also from the high detoxification. sodium and saturated fats that usually accompany • R-egulates bowel movements and prevents hemorrhoids (in-soluble fiber) and R-egulates blood “junk foods” sugar (soluble fiber — can slow the absorption of Fiber lowers glycemic index and its relation sugar and help improve blood sugar levels) to weight loss and gut health Finding yourself struggling and want some sup• F-illing it bulks, making us feel full and we eat less port to get your health on track? See out FB page we have virtual cooking classes with a professional chef, • I-ncreases digestion, lets nutrients go where weight loss and health challenges, plus online classes. needed, feeds and promotes healthy bacteria • B-alances cholesterol levels in blood. Soluble fiMikkie Nettles, Certified Personal ber lowers cholesterol by binding to it in the small Trainer/Holistic & Sports Nutritionist intestine. Once inside the small intestine, the fiber Follow DEEM Health on Facebook, attaches to cholesterol particles, preventing them or contact info@deemhealth.ca from entering the bloodstream and traveling to
Recognize, Reject, And Report Fraud Police are reminding the public to remain vigilant as reports of fraudulent activity continue. The effects of fraud in our community can be far reaching and in some instances, financially devastating. The Vernon North Okanagan RCMP have received over 30 reports of fraud so far in 2021 and while it is incredibly difficult to stop the solicitation, consumers and businesses play an important role in combatting fraud. Fraudsters are finding more creative and sophisticated ways to swindle people and businesses out of their hard-earned money, however, there are several key things to watch for that will indicate you are the target of a scam so you can take action to protect yourself.
to gain and keep your attention; • • Scammers pressure you to act immediately; • • Scammers tell you to pay in a specific way allowing them to collect their money quickly and without trace.
Tips to protect yourself: • • Remember, if it seems too good to be true, it probably is. • • No matter who you think is calling, never give Warning signs you may be the target of a out personal information over the phone. scam: • • Never pay a debt by crypto-currencies such as • • Scammers pretend to be from an organization or bitcoin, prepaid credit cards or gift cards from a customer you know to avoid suspicion; retailers such as iTunes, Amazon, or others. • • Scammers present a problem or a prize as a lure • • If someone contacts you allegedly from a compa-
ny, hang up and contact the company yourself to verify the information. • • If you didn’t make the call, you don’t know who you are talking to; When in doubt discuss it with a family member or trusted friend. Never rush into a decision because someone is pressuring you. The ability to identifying and recognize these warning signs is the most effective way to put an end to a fraud before it can happen. States Constable Chris Terleski, Media Relations Officer for the Vernon North Okanagan RCMP. Fraudsters are not going to simply go away, but through awareness, education and diligence, together we can put an end to a crime that takes so much away from our communities. As with any scam, if you have not provided personal information or lost any money, you do not need to contact your local police. Please report it to the Canadian Anti- Fraud Centre online at www.antifraudcentre.ca or by calling 1-888-495-8501.
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Colleen’s Corner
By Colleen Fielding Welcome to Colleen’s Corner. This is a column meant for fun and some information About myself: I am a Freelance Photographer you often see me on the side of the road or in various places taking photos of different things animals, birds, places, people etc. l have lived in Lumby just over 8 years,you have seen my photos in the newspaper (Lumby Valley Times) and once in awhile in the Vernon Morning Star, and the Lumby Art Gallery. Photography is my passion. Disclaimer: The information on some of my photos that I write about a lot of times come from the Internet or books I research them, hopefully the facts are as close to the truth as I can come.
We Got A New Machine We were watching TV, this commercial would of money. come on about the machine that could do almost One Day we went to Canadian Tire, and anything. this same machine was on for $180.00. It looked great so we thought we would like it. But Wow! What a savings. So of course we the price was pretty scary, $329.00 ouch that's a lot bought it.This machine called the Ninja Foodie Compact really does a lot of stuff. It is a Pressure Cooker, a Steamer , Slow Cooker, an Air Crisp (it doesn't need oil with the air crisp so your food is healthier for you.) I think it can also be a dehydramonasheecommunitycoop@gmail.com tor. So the first thing we tried was Chick1965 Shuswap Avenue en Wings, wow these were the best wings Behind Jitterbeans • 778.473.2230 we've had in a long time. Open Monday - Saturday: 10am - 5pm This really cool machine can cook a Fridays: Until 7pm If the sandwich board is out - We’re Open! whole chicken for you in about 41 minMember Owned. Volunteer Powered. utes. Not only does it cook Chicken, it can also make Baked Macaroni and Cheese in about 14 minutes. How about a Breakfast Frittata in 12 minutes. a Casserole,
LOCAL. FRESH. ORGANIC.
VILLAGE OF LUMBY 2021 – 2025 FINANCIAL PLAN (BUDGET)
NOTICE OF OPPORTUNITY TO PROVIDE INPUT Public Consultation: January 25 to February 9, 2021, by appointment only with the Manager of Finance. These opportunities are for Lumby residents and property owners to come and ask questions and review materials with municipal staff. Direct to Council: Tuesday, February 16. 6:00pm - 6:30pm. This opportunity is for Lumby residents and property owners to attend a Council Meeting via Zoom to provide their input directly to the elected officials. Depending on the nature and specifics of any questions, responses may need to be deferred and provided at a later date. Budget information can also be found on the Village’s website (www.lumby.ca) under “What’s New?” You can also provide your feedback anytime before February 12, 2021 by contacting: Dori Alger, Manager of Finance Phone: 250-547-2171 • Fax: 250-547-6894 Email: doria@lumby.ca Office address: 1775 Glencaird Street, Lumby B.C. V0E 2G0 Mailing address: PO Box 430, Lumby B.C. V0E 2G0
Steak and Potato Dinner, Beef Stew, Ribs, it can even do a Cherry Pie (making myself hungry now.) Can you imagine doing so many things in one pot. After I try all the different settings out I just might be cutting down on the amount of individual machines I have. Just think of how much space I will have in my cupboards, and how many different machines Employment Services I can get rid of. Time to go shopping now so that In adherence to health and safety guidelines, I can cook up a bunch of your WorkBC Centre-Vernon has opened its doors. stuff in my new machine. Come visit us downtown in the Community This machine is so cool, Futures building across from OK Tire and Staples. now if I can only train it Virtual services continue to be available. to do my Laundry and my Dishes I would love it even more. Visit our website or follow us on
to find out how we are continuing to help job seekers of the North Okanagan. Our friendly and knowledgeable Resource Centre staff are here to help you today! 3105 33rd Street, Vernon 250-545-2215 ext. 230 Visit us @ www.workbccentre-vernon.ca
This program is funded by the Government of Canada and the province of British Columbia
Why should you advertise in the Lumby Valley Times? You'll reach your target audience By advertising in the Lumby Valley Times, you’re sure to reach your customer base — those who are from Lumby and surrounding areas! Your ad campaigns will be highly targeted and consequently, very effective.
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Lifestyles
Foundations Of Herbal Medicine Part I - Women, Herbs And Traditional Healing
Donna Easto, C.H., H.C., M.H., Certified Herbal Consultant The early history of herbal medicine is undeniably the story of women healers. Their stories are often passed over or told in the context of duty to family and community, rather than their expertise in the healing arts. Just the other day, I picked up a book published in 1997, which opened with “The History of Natural Health.” Of the thirty-eight “pioneers of herbal medicine” listed, only four were women - in a list spanning from 377 BCE to 1994! In most cultures, it was women who possessed and passed down herbal therapeutics in everyday practice. Over the next weeks, we’ll look at the basics of botanical medicine for women, but first, let’s consider a few of the remarkable women who were pioneers of herbal medicine. Queen Hatshepsut of Egypt established three medical schools during her reign (1503-1482 BCE). Yet another Egyptian Queen, Mentuhetep, was buried with jars and vessels filled with tinctured and dried herbs. We have Queen Polydamna to thank for the discovery of the sedative properties of the opium poppy. This lady shared her herbal wisdom with Helen of Troy. In Athens, a fresco depicts physician Aspasia in the company of Socrates, Plato and Sophocles. Life wasn’t always fair for this famous healer. It took an uprising of her female patients threatening to commit suicide that cleared the way for women to practice medicine in Greece openly. Rome housed many eminent women physicians, including Octavia, Fabiola and Margareta (an army surgeon). They may have practiced freely, but Rome’s male overlords were not supportive. Pliny the Elder stated that women should practice secretly so that
no one would know they existed - even after death. In the Middle Ages, the establishment of male-dominated European universities and medical schools found women healers threatened by hostility from both physicians and the church. They risked hefty fines, beatings, exile and excommunication if discovered practicing herbalism, midwifery, or nursing. In 1322, Jaqueline Felicie of Paris was charged with illegally practicing medicine. Found guilty, she was banned from practicing, threatened with excommunication, and fined 60 Parisian pounds. The prosecution's case, based upon her absence of formal training at a university, did not test her medical knowledge. The court ruled that only a man could understand the subject of medicine. This decision barred French women from academic study in medicine and obtaining licenses until the 19th-century. In the last four centuries of the Middle Ages, not content to simply ban women from medical practice, female healers became the target of witch-hunting. Countless numbers endured horrific punishments, even execution. Before Europeans arrived in North America, women traditional healers successfully tended to as many
as 90 to 112 million people. In addition to employing effective botanical treatments for the body, traditional healing honours the patient’s mind and spirit. It involves faith in the healer and trust in Mother Earth’s power to restore balance and provide medicine. The colonization process banned people from practicing their healing arts and caused the loss of precious land that hosted medicinal plants. Forced to abandon cultural practices and nature-based modalities, many began to move away from traditional medicine. The sacred relationship between the healer, the Earth, and the person seeking relief is even more critical now. Today, skilled herbalists from many cultures play a pivotal role in supporting herbal medicine’s resurgence and calling for the inclusion of traditional healing practices in present-day medicine.
Immunizations,
ty from the virus.
Proof of immunization
Lifting restrictions Lifting current restrictions will be based on many factors, including: • Number of people immunized and level of community immunity • Number of COVID-19 cases in the province • Health care system capacity
ital copy of your immunization record card. We recommend registering for Health Gateway, where you from page 1 will be able to access your digital immunization record Getting the second dose card. People who get their first vaccine dose will be notiYour immunization record will be also be stored in fied by email, text or phone call when they are eligible the online provincial database, accessible to you, pubto book an appointment for their second dose. lic health and your doctor. You will have the option to receive a paper and dig-
Example of a paper immunization record card
Community immunity
Vaccines do more than protect you from COVID-19, they also protect everyone around you. The more people in a community who are immunized against COVID-19, the harder it is for the virus to spread. Community (herd) immunity could be reached when a large majority of people in B.C. are immunized against COVID-19. When you choose to be vaccinated against COVID-19, you are helping save lives by protecting your household and your entire communi-
Layers of protection Going back to normal life will take time. Even if you have received the vaccine, you must follow provincial health orders and protect others by: • Washing your hands • Staying home when sick and getting tested • Keeping a safe distance from others • Wearing a mask in public indoor spaces Together, we can keep each other safe.
Friday, January 29, 2021 9
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Local & Regional News
Funding Approved For Local Sports Organizations In The Interior Fifty community sport organizations in the Interior region will receive financial support from the Province's $1.5-million Local Sport Relief Fund. The COVID-19 pandemic has put financial pressure on many local sports clubs throughout British Columbia that have had limited ability to offer programming and fundraise to cover expenses. Without financial support, these clubs are at risk of closure, leaving communities without local access to sport. A total of 288 organizations will be supported by the Local Sport Relief Fund.
"Coaches, volunteers and board members have worked around the clock to ensure people can keep active and gain the physical and mental benefits of sport during the pandemic," said Melanie Mark, Minister of Tourism, Arts, Culture and Sport. "We heard their challenges to meet financial pressures with current health orders in place and are proud to provide this additional support so our communities can continue to offer sport in a safe way." Harwinder Sandhu, MLA for Vernon-Monashee, said, "Our government recognizes the important role local sport organizations play across the Okanagan. I've connected with local representatives from the sporting community and heard their concerns. This
funding will be instrumental in helping them regain financial footing so they can continue to offer opportunities for physical activity, fun and teamwork for everyone." Rural and remote communities, as well as under-represented populations, such as Indigenous peoples, girls and women, low-income individuals, persons with disabilities and newcomers, are disproportionally impacted by limited physical activities during the pandemic. The Local Sport Relief Fund helps ensure sport opportunities are available to these groups by providing support to sports organizations that offer targeted programming. "Local sport programming delivers profound benefits to the health and well-being of communities and individuals across our province" said Charlene Krepiakevich, CEO, viaSport. "Delivering these community benefits are local sport organizations that have been hit hard during this time. This funding provides much-needed financial relief to sustain these organizations during these challenging times and enable these valuable services to continue." The Local Sport Relief Fund covers administration and operational costs for local sports organizations dealing with the impacts of the COVID-19 pandemic. Eligible expenses include insurance, administrative costs, rent, storage costs, equipment essential to providing sports programs and COVID-19 related supplies, such as cleaning products, signage and personal protective equipment. Given the significant number of applications received for the initial Local Sport Relief Fund, the ministry is considering other opportunities to support the sport sector. "The pandemic has led to some significant financial challenges," said Theresa Cooper, executive director, Okanagan Gymnastics Centre. "With this funding grant from the Province of B.C., we will be able to
Training More Health-Care Assistants To Support B.C.'s Seniors
An $8.4-million investment in education and training programs will enable people to train for high-demand jobs as health-care assistants caring for B.C.'s seniors. "We're moving forward with our plan to expand the number of health-care assistants working in B.C. to strengthen the level of care for people in long-term care homes and assisted-living residences," said Adrian Dix, Minister of Health. "The Health Career Access Program is underway and is already helping train workers for some of the most important jobs in B.C." Government's investment is creating the first 600 new training seats at public post-secondary institutions for health-care assistants as part of the Health Career Access Program. This was announced in September 2020 to meet the demand for health-care assistants in B.C.'s long-term care and assisted-living residences. Participants in the Health Career Access Program will be hired in long-term care and assisted-living facilities as
health-care support workers. They will be paid while they work and complete coursework to become healthcare assistants. In addition, students who are currently completing a recognized health-care assistant program and who choose to take employment in the long-term care or assisted-living sector, and commit to a 12-month return-of-service, will be eligible for a recruitment incentive of $5,000. "Government is investing in relevant programs to enable people impacted by COVID-19 to upskill or reskill so they can return to work or advance their careers," said Anne Kang, Minister of Advanced Education and Skills Training. "This funding for health-care assistant programs supports training for highly valued and respected workers who provide important daily care for our seniors in long-term care and assisted-living facilities." Continued on page 10
weather the storm and ensure that we can continue to offer safe programming, both now and into the future." Learn More: A list of Local Sport Relief Fund grant recipients is posted on viaSport's website at: https://www.viasport. ca/grant/local-sport-relief-fund For more information about the Return to Sport Guidelines, visit: https://www.viasport.ca/return-sport
OBITUARIES Norman Joseph
Meilleur
Oct 25, 1953 - Jan 15, 2021
Our beloved Dad passed away on the morning of Friday January 15, after a battle with cirrhosis of the liver at age 67. Norman will be sadly missed by his ex-wife and loving friend Gisele Dubois, daughters Sabrea (Courtney) and Krista (Ronny), his 6 siblings Giselle, Suzanne (Todd), Diane ( John), Henry ( Jackie), Murielle (Guy), Lucille (Brian); 4 grandchildren, Denika, Corson, Micah and Caden, and numerous aunts, uncles, nieces, nephews, extended family and friends. Born and raised near Winnipeg, Manitoba he then moved to Calgary, Alberta in his early 20’s where he met Gisele and had their first daughter, Sabrea. A year later, we then moved to Mabel Lake in Lumby, BC where my Dad built our home, Krista Kay (named after Kay Ramsey) was born and we met many wonderful lifelong friends. Those who knew Norm will always remember him for his warm and welcoming personality, his sense of humour and hard working ethics. “Good clean living” and “No problem” he often said. Dad taught us girls how to work at the construction sites and how to use the tools, so many good memories! We would like to express our heartfelt thanks to our Dad’s wonderful friends who were always there for him. Very much love and appreciation!! Plans are to have a memorial service, in Lumby, for our Dad in early spring.
10 Friday, January 29, 2021
Healthcare Assistants, from page 9 In an example of training underway, Selkirk College is partnering with Interior Health to launch a cohort under the Health Career Access Program. Twenty-five participants from four different communities (Castlegar, Nelson, Trail and Grand Forks) are taking health-care assistant training in a new, work-integrated learning model while they work as health-care support workers. Programs are underway at public post-secondary institutions throughout the province, and more are expected to start early this year. This investment in front-line health care is part of
PUZZLE NO. 065
www.lumbyvalleytimes.ca
StrongerBC: BC's Economic Recovery Plan to help thousands of people upskill or reskill and find their place in the post-COVID-19 economy. Targeted investments will help create opportunities through shortterm training for in-demand jobs, Indigenous community-based skills training and education, targeted training for health and human services jobs, as well as a new funding stream for micro credentials. StrongerBC outlines the steps government is taking to help people, businesses and communities recover and come out of COVID-19 stronger and better prepared to meet the challenges ahead. It is part of B.C.'s $10-billion COVID-19 response.
C lassifieds HAY FOR SALE
ACROSS 1. Electrical units 5. Happy 8. Mulligan or Irish 12. Enroll 13. Mineral-bearing rock 14. ____ over (study) 15. Choir member 16. Young louse 17. Enjoy a book 18. Back end 19. Milk factory 21. Pair 23. Marry secretly 27. Bat wood 30. The whole amount 32. Used a computer 33. Opponent 34. Elevate
36. Label 37. Alert 39. Angled addition 40. Messy place 41. Rent again 42. Broad-antlered deer 44. Andean country 47. Without feeling 51. Large truck 54. Puppy’s bite 55. Milky jewel 56. Skip 57. 20th letter 58. Traffic barrier 59. Guy 60. Wilder’s “____ Town” 61. Recognized
DOWN 1. Cracked open 2. Burrowing animal 3. Flat bread 4. Sound of contempt 5. Venice transport 6. Elaborate melody 7. Abominable Snowman 8. Nimbly 9. Shoe front 10. Pitcher’s stat 11. Tie the knot 20. Narrate again 22. Gentle heat 24. Picks 25. Soil additive 26. Fidgety 27. Distantly 28. Shoe part 29. Make better
31. Commit perjury 35. Snorer 38. Say from memory 43. Insult 45. “____ the Woods” 46. Stead 48. Aware of 49. Lion’s hair 50. Gusted 51. Lawn material 52. Ostrichlike bird 53. At the center of
ANSWER TO PUZZLE NO. 065
50 Bales wrapped Call 250-547-6115.
haylage.
$60
each.
0115-0122
SERVICES
SERVICES
FIREPLACES, STOVES, SOLAR & MORE!
DOLLAR DOLLAR LUMBY · Gifts · Toys · Party Supplies
FARM FRESH EGGS
and a
For Sale: Farm fresh eggs. $5.00/dozen. Call for details: 250-547-2238. 0129-0205-0212-0219
FOR RENT 900 sq. ft. Ground Level Duplex. 11 kms east of Lumby. Non-Smoking. No Pets. Rent negotiable. Phone 250-547-9425.
info@sunfiresystems.ca 778-473-9008
0129
LOOKING FOR FARM OR ACREAGE Looking for a nice well planned farm or acreage within 60 minutes of Vernon. Relatively flat 30 acres or more with a mix of forest and hay. Preferably a good water source with river/creek access and ponds or spring water system. A garden area and some fruit trees. Possession date flexible mid to late 2021. Contact me at andersons@northwestel.net or mail me at Box 21291, Whitehorse, YT. Y1A 6R5. 1218-0108-0115-0122
FUNERAL SERVICES
FOR SALE
Making room in your garage and have stuff to sell? Contact the Lumby Valley Times!
Our advertisers stay a step above the competition. ADVERTISE WITH US. IT PAYS OFF! 250-938-1464
CHURCHES
CHERRYVILLE GOSPEL CHURCH 77 Aumond Road
250-547-6444 10:30 am Sunday Worship Service
CHURCHES
Everyone welcome!
LUMBY UNITED
CHURCHES
11 a.m. Sunday All are welcome!
Richlands Seventh-Day Adventist Church 12 Hammond Road
Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Vernon Funeral Pleasant Valley Home Funeral Home 250-542-0155 250-542-4333 Funeral Pre-Planning Available
WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848
(Cherryville end of Creighton Valley Road)
250-547-1477
Family Worship Every Saturday 9:30 - 12:00 Presiding Minister:
Rev. Lily Watson HALL USE by Donation: Projector & Screen Barry: 778-473-3347
Join us for a Fellowship meal after the Service Everyone Welcome!!
CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm
1962 Maple Street
Friday, January 29, 2021 11
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D I R E C T O RY
business & service WHITEVALE BACKHOE
250-547-9729 Cell: 250-549-0974 LUMBY
POST POUNDING
SNOW PLOWING
BOBCAT • TRUCKING
DRILLING
PALLETS
TECH SUPPORT
Trinity Valley Drilling
Valley Pallet Plus ...we nailed it
Mobile Computer and Technology Repair Service
Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
New & Rebuilt Pallets Custom Pallets & Crates 1351 Shuswap Avenue
EXCAVATING
Shane Ramsey: 250-547-9447 Cell: 250-558-8116
valleypalletplus@gmail.com
ACCOMMODATIONS
ELECTRICAL
PET & FARM
Renovations, New Installations and Service Work
Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends.
Sugar Lake Bistro and Lodge
OPEN
Weekly, BiWeekly & Monthly Rates Self Contained Suites Bistro Closed for the Summer of 2020
250-547-2507 or 250-547-2281
RHW Electric
1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca
Reg. #39111
FENCING
Kimberley K. Hutton
UNIVERSAL CHAIN LINK Professional Affordable Service
Chartered Professional Accountant
250-550-3928
Rainer Hops Phone/Fax: (250) 547-2428
ACCOUNTING
POWDER COATING Galaxie Powder Coating We Do Sandblasting & Ceramic Coating
Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 # 1, 1965 Shuswap Ave. kim@kkhcpa.ca
Logan & Brittany Shaler
10’x10’x25’ Oven Custom to Industrial
1-306-316-6072 universalchainlink@gmail.com
4054 Hwy 6 547-6779 • Fax: 547-6980
ACCOUNTING
LAND USE
PUMPS
• Personal Tax Returns • Farm Tax Returns • Deceased Individuals Tax Returns • Estate & Retirement Planning • Corporate Tax Returns • Financial Statements • Bookkeeping Service • Municipal Audits Toll Free: 1-888-818-FARM • www.farmtax.com Lumby 250-547-2118 • Armstrong 250- 546-8665 Enderby 250-838-7337
CIVIL ENGINEERING
Chain Link Fencing Specialists
Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca
LAWYERS
For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial.
•
SPECIALIZING IN: • Deep Well Submersibles & Lake Systems Smart Flo Pumps • Water Well Flow testing Mal Johnston
250-545-1045
STORAGE
COINS • GOLD • SILVER
Tel: 547-8827 Fax: 547-6627
MOVING
1 (250)-864-3521
Buying Royal Canadian Mint Coins, collections, old coins, paper money, pre 1968 silver coins, gold nuggets, gold dust, scrap gold, all gold coins, all silver coins, silver bars and old sterling silver, bullion, bars, world collections.
+ ANYTHING GOLD & SILVER Todd The Coin Guy 1 (250)-864-3521
Right Equipment Lowest Cost Guaranteed
1351 Shuswap Ave
250-547-9739
5 Minutes West of Lumby
Wise Wood Tree Care
• Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available.
Call the professionals at
Call: (250) 351-5695
250-306-8739
COMPUTERS / MUSIC / INTERNET / WEB Your One Stop Shop for Computers, Music, Internet and Web
250 547-0042
info@tutortech.ca
http://tutortech.ca
BUSINESS Spotlight
DRILLING
Trinity Valley Drilling Lumby, BC
Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair
Shane Ramsey: 250-547-9447 Cell: 250-558-8116 THRIFT STORE
HWY 6 STORAGE The Lumby CommuniTy LandDevelopment ThrifT STore 4 Interior Sizes Available & Tues, Thurs & Sat: 10 am - 3 pm Joseph Deuling, LL.B Secure Outdoor Compound Donation Location: 1870 Vernon St. Easy Highway Access MunicipalEngineering Proudly serving Hours: Tues & Thurs: 10-2; Sat: 12-1 1998 Vernon Street Lumby & District 250-547-2090 778-473-3003 250-870-6261 AlpineConsultants.ca
TREE CARE
Guilt Free Shopping at its best!
WELL PUMPS M onashee a quifer T esTing and W ell P uMP s ervices
• Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists
Max Schibli
250-547-6845
Promote Your Business Here for
ONLY Your Business $8.00/Week Call 250-938-1464 Could Be Here!! andrew@lumbyvalleytimes.ca or email
12 Friday, January 29, 2021
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Real Estate Farm, Ranch, Residential
Pat Duggan Real Estate Professional
Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com
Carla Lee Your Local Realtor
250-306-5818
“When Service and Trust Matter”
Thinking of selling your home and curious what the value is?
! D L O
#6 2313 Shuswap Ave MLS# 10217861 • $125,000
Perfect home for first time buyers or someone looking to downsize. This 3 bed 1 bath home in the quiet Val Marie Park has a new furnace (2020), newer A/C (2018) and the roof is only 5 years old. This well kept home offers plenty of parking, a large deck and is move in ready! Don’t miss out on this one, it will not last long!
Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6
S
Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com
2245 Shuswap Ave
MLS 10222973 • $465,000
New Sugar Lakefront Listing! The Flying Realtor!
$549,900
Check out my page on Facebook & Instagram
CONNECT
2095 Shuswap Ave., Lumby, BC
Sally Andres
Realtor
Adorable fully updated 4 bedroom, 2 bathroom home on a flat, fenced fully usable lot. Nothing to do but move in and enjoy the Okanagan! RV parking, detached shop, 1 car garage, raised gardens and so much charm
Randy Rauck
A review of your property can also be done virtually.
Let’s Chat! Leanna Lutz Realtor
Ross Gordon Realtor
Licensed Realtor
More Pictures on Rauck.ca • text / call 250 307 7553 • email Randy@Rauck.ca Stephanie Sexsmith Realtor
250-547-2135 ExcEllEncE REalty
3 •2 Fully developed, winterized recreational walk-out, only 5 years old on Sugar Lake! Get on the lake or in the backcountry -- Perfect for making family memories! #15 1681 Sugar Lake Rd, Cherryville MLS# 10221911
2143 Shuswap Ave, Lumby, BC Each office is independently owned and operated
Catherine Dauenhauer Realtor
Jennifer Drewes
Cynthia Dohms
Realtor
Realtor
YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE...
CallWE’LL Sally toDO viewITatALL! 250-547-2135 CLICK OR CALL
ChrySta CLeverLey
(250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC
PERSONAL REAL ESTATE CORPORATION
Real Estate done Cleverley
FOUR SEASONS REAL ESTATE
You Can Advertise Here! $ 00 Only 42 /Issue
Contact Andrew Hutton at 250-938-1464 or email: andrew@lumbyvalleytimes.ca
Partner with us
Make your business a success! For ads that reach your customers and increase your sales, you can trust
250-938-1464 andrew@lumbyvalleytimes.ca
Book an oil change. Get a True Service Inspection on us plus you’ll be supporting the Food Bank. $10 from each oil service in January & February will be donated to the Lumby Food Bank. To book an appointment, call 250-547-9251 or visit us at 1931 Shuswap Ave.